Podcast appearances and mentions of David E Frost

You read that correctly, Aging Rebels ... SEXERCISE! We promise to never be cookie-cutter in our approaches towards Aging GreatFULLy and this episode is just another example!Join the power-hour as we welcome returning guest, David Emerson Frost, for this super insightful, educational and fun topic that's more than an intimate look at what might get your heart racing and you'll soon realize after listening, horsing around (you'll have to listen to get that one)!SEXercise may sound all sexy but believe it or not, it's actually a lot more than romance and intimacy. Kaboomer Koach Dave Frost shares how it is actually specific exercises that can improve your strength, stamina, flexibility, pelvic floor, reducing blood pressure, and more, that yes, can enhance romancing in the bedroom as benefit too. But, hold your horses, we're not done! There's more “stuff” we add to this discussion! We also expand this enlivening topic to cover two other topics that greatly impact our health and vitality, Humming and Plastics. At the end of this episode, we'll all be searching our favorite tunes to hum, thinking about how we take in our H20, and incorporating more active exercises to improve our daily lives You won't want to miss all the important ways we can connect more, improve our relationships, wellness and even longevity. You'll appreciate some of the research and even "sciencey" ways of our amazing bodies work as Koach Dave explains them in simple ways that make sense! It's a PG-14 FUNdamental look at a topic adults can appreciate from a new perspective that, as Koach Dave would (sorta) say, "Adds years to our (love) life and (love) life to our years!" (Permission to modify your slogan for this episode, Dave?) He's a really cool and brilliant gentleman Aging Rebels will so appreciate having on the show again! Check out Dave's previous Aging GreatFULLy episodes, “Kaboomer” and “Kicking Pain in the pASSt”! Prepare for a semi-serious hour that delivers on these important Best Life NOW practices – even if we didn't take ourselves too seriously! David E. Frost, is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior & Freedom Rows projects. Dave is the author of Kaboomer: Thriving and Striving into your Nineties. He lives in San Diego with his wife of over 40 years, Mary. He home brews IPAs and Irish stouts, often donates blood and writes academic articles. He is the father of two and proud grandfather. He is currently working on his next book. To learn more about his KABOOMER lifestyle, Koaching work, connect with him, read his blog or purchase his book, visit www.wellpastforty.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are GreatFULL and love spotlighting listener reviews on air who do! To listen, stream, connect, share, download, subscribe, visit our host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl OR find more ways to listen, audio content & access our line of exclusive #AgingRebels™ Merch at: https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html or you can always connect with host Holley Kelley at: www.HolleyKelley.com. Always remember, you rock and you ROLE model!

David E. Frost is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior & Freedom Rows projects. David earned his Bachelor of Science degree from the US Naval Academy, and his Master of Systems Management degree from University of Southern California with a focus on human factors. He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Master's rower, which directly aligns with his fitness training. With his professional NFPT certifications, Koach Dave provides certified group, one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives. His accolades include: an Eagle Scout badge, a Technology Achievement award from Lockheed Martin Corporation, an Outstanding College Athlete of America (1975) award, Naval officer medals and commendations from our Cold War days, USNA's Rusty Callow award, and a 2016 Distinguished Faculty award from the University of Phoenix. Hailing from Vermont, David lives in San Diego with his wife of over 40 years, Mary. He home-brews IPAs and Irish stouts, often donates blood and writes academic articles. He is the father of two and a proud grandfather. Learn more about David and his KABOOMER life's work at https://wellpastforty.com.

David E. Frost is an NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity for others, like him, who are baby boomers. David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from the University of Southern California with a focus on human factors. He authored KABOOMER: Thriving and Striving into your Nineties to reinforce key habits for living longer and better.

It’s not a secret that the more time you have on your side, the more money you can make. Well to have more time you need your mind and body to go the distance. My guest, David E. Frost is a Navy veteran, NFPT-certified Master Fitness Trainer, a rowing coach, and competitor. Since 2012, he’s been coaching the Baby Boomer generation on how to add longevity and vitality to their years. He specializes in nutrition, endurance, and strength training for people who deal with cancer, MS, and diabetes. Dave’s also the author of, Kaboomer: Thriving and Striving into your 90’s. Utilizing 5 vital questions, Dave’s on a mission to get people to take more steps and fewer pills. Dave shares advice on how to invest in not just fiscal bank account but also your physical bank account. He also gives me some tips and resources to help us sleep better and invest in our health.

Have you dreamed of Kicking Pain in the pASSt? In this episode of Aging GreatFULLy, we combat PAIN like never before because if we’re going to get in the full light of living our best life now, we don’t want pain to impede our best of plans. And while pain definitely can be a quality-of-life spoiler, not all pain is bad. Join this amazing conversation with special guest David E. Frost, a NFPT Certified Master Fitness Trainer, rowing Coach and award-winning adjunct professor, as we take a deep dive into this topic that impacts most of us and certainly more so as we grow older. Dave helps us kick pain not only in the pASSt -- but in some cases, perhaps bid it farewell. Together, we'll discover the top five chronic PAIN’s experienced by older adults, including what we can do to prevent, remediate, or mitigate some of the effects, the key differences between acute and chronic pain, the two dimensions of pain, how pain subjectively and objectively changes as we age, and surprisingly, even some potential benefits of pain. Dave speaks of the “Art of the Possible” and in this inspiring episode, listeners will be encouraged to realize what is within their control. He reminds us there is so much we can do to not only make sense of our pain, but to take charge of it. From sensible footwear, smart phones, intimacy, sleep, posture, too much sitting, diet, exercise, controlling stress, and many other choices well within our command, we can absolutely kick much of our pain in the pASSt!In a world of polypharmacy, we discuss viable alternatives to painkillers, NSAIDS, and other popular prescriptions, and how our bodies have their own internal storehouse of pain relievers, otherwise known as oxytocin. And of course, it wouldn’t be the Aging GreatFULLy show if we didn’t discuss the importance of attitude, gratitude and happiness and the essential role they play regarding our experience with pain and positive aging. Dave Frost is passionate about adding life to our years, and doing so as pain free as possible. As author of Kaboomer: Thriving and Striving Into Your Nineties, he is also Founder and leads Well Past Forty LLC, to actively promote both wellness and fitness for athletes of all ages and abilities. He specializes in nutrition, endurance and strength training for people who deal with cancer, MS, PD, CP, diabetes, and metabolic syndrome. Dave is a non-profit executive and volunteer for America Rows. You can learn more about him or connect with his KABOOMER life’s work at https://wellpastforty.com. If you enjoy this episode, please leave us a positive show review or share it with your friends and family. To connect, share, download or subscribe, visit our official host page at www.CTRNetwork.com/holleykelley. The Aging GreatFULLy show so appreciates every listener in our global family of Aging Rebels! Remember, you rock and you ROLE model! We do this show for YOU!

David E. Frost is a certified Master Fitness Trainer, a rowing coach, a champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance, and strength training; adapting sessions for people dealing with cancer, MS, Parkinson’s, Cerebral Palsy, diabetes, and metabolic syndrome. His writings about 21st century knowledge workers became a chapter in: Advances in the Technology of Managing People: Contemporary Issues in Business and Education. Sponsor: www.SeniorCareAuthority.com

David E. Frost is a certified Master Fitness Trainer, a rowing coach, a champion competitor, and award-winning adjunct professor.After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity.He specializes in nutrition, endurance, and strength training; adapting sessions for people dealing with cancer, MS, Parkinson’s, Cerebral Palsy, diabetes, and metabolic syndrome.His writings about 21st century knowledge workers became a chapter in: Advances in the Technology of Managing People: Contemporary Issues in Business and Education.Sponsor: www.SeniorCareAuthority.com