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2 episodes with Sexercise
3 episodes with Sexercise
2 episodes with Sexercise
2 episodes with Sexercise
4 episodes with Sexercise
4 episodes with Sexercise
2 episodes with Sexercise
Set sail for the Gond planet...We meet the Krotons on their rather smelly planet, and fondle some Gonds along the way!There's plenty to get your teeth into, including the appearance of the late, great Pete Burns, Beth's bra crystal, David's impression of those weird existential 60s children - or is it Diana? - and the underrated Kylie classic, Sexercise.We mention the wonderful Daryl Joyce in this episode - check their work out here! (Daryl's site does include his nude life drawings, just so you're aware!)You can get in touch via @whowatchpodcast, or send us some love via email - thewhowatchpodcast@gmail.com.You can also tip The Who Watch Podcast via Ko-Fi, if you'd like!Find socials, the Song Of The Story playlists, and other fun things here, including our occasional chats to the press, because we're proper famous, like.Music by Haydn WynnArtwork by Reece ConnollyPhotos from The Black ArchiveAll clips belong to their respective copyright holders and are used purely for parody purposes Hosted on Acast. See acast.com/privacy for more information.
Ready for a workout? This week's sex segment is all about sex positions that benefit your health and strength! It goes with new year goals! (01:29:28) Even if you don't have a fit partner, it doesn't mean you can't train. The relationship this week was Snowflake (00:13:40)and Ballet shoes (00:48:59). We cut to the chase in another shout-out reading. If you want a quick reading on the show, email LoveSexandTarot@gmail.com ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com
Can sex replace exercise? There was a debate in Ducko's house on the proper way to dry yourself. Jess's mum rejected her offer to come visit and Mark Hughes joins us in studio ahead of the 2024 NRL Beanie for Brain Cancer RoundSubscribe on LiSTNR: https://play.listnr.com/podcast/nick-jess-and-duckoSee omnystudio.com/listener for privacy information.
Regular, healthy sex has numerous surprising health benefits that are backed by scientific research. It can help reduce stress and anxiety by modulating cortisol responses and increasing the release of endorphins. Libido is improved, by increasing spikes of oxytocin It gives a boost the immune system and increases the release of immunoglobulins It is associated with enhanced cardiovascular health Memory loss is attenuated, by promoting the formation of new neurons in the hippocampus It induces better sleep Sex stimulates and exercises the pelvic floor muscles, leading to stronger pelvic floor contractions and more pleasurable orgasms. Finally it also strengthens the emotional bond and intimacy between couples Ultimately, open discussions and scheduling can help couples enjoy the mutual benefits of a healthy sex life. Key moments in this episode are: 01:00 Benefit: reduced stress and anxiety 02:05 Understanding oxytocin and ACTH 03:45 The seven-second hug 05:32 Benefit: improved libido 07:55 Benefit: boosting immunity 08:49 Sex increasing immunity agains COVID09:40 Benefit: cardiovascular health 11:42 Benefit: brain health and protection of memory 12:34 Sexercise! 13:27 Benefit: enhanced sleep 15:29 Benefit: strengthened pelvic floor 16:49 Benefit: intensify intimacy in your relationship 17:36 Health in blue zones Learn more about oxytocin reducing stress here: Oxy reduces stress centers in brain Windle RJ, Kershaw YM, Shanks N, Wood SA, Lightman SL, Ingram CD: Oxytocin attenuates stress-induced c-fos mRNA expression in specific forebrain regions associated with modulation of hypothalamo-pituitary-adrenal activity. J Neurosci 2004, 24:2974–2982 Read the study on how a romantic partner's embrace can reduce stress here: Berretz G, Cebula C, Wortelmann BM, Papadopoulou P, Wolf OT, et al. (2022) Romantic partner embraces reduce cortisol release after acute stress induction in women but not in men. PLOS ONE 17(5) Learn more about sex reducing COVID here: Ramadhan MA, Hashim HT. THE EFFECTS OF SEXUAL FREQUENCY AND IMMUNE BOOSTING MINERAL INTAKE ON IMMUNE STATUS IN COVID-19 SUSCEPTIBLE INDIVIDUALS. Fertil Steril. 2021 Sep;116(3):e113. doi: 10.1016/j.fertnstert.2021.07.316. Epub 2021 Sep 17. PMCID: PMC8446874. And find out how sex reduces your risk for cardiovascular disease here: Hall SA, Shackelton R, Rosen RC, Araujo AB. Sexual activity, erectile dysfunction, and incident cardiovascular events. Am J Cardiol. 2010 Jan 15;105(2):192-7. doi: 10.1016/j.amjcard.2009.08.671. PMID: 20102917; PMCID: PMC2824175. Follow us! Instagram foundationskristinjacksonmd Website www.foundationsfl.com FB https://facebook.com/advancedurogynecology Loved this episode? Share with a friend.
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and empowering workout method that doesn't just challenge but also uplifts women without body-shaming. Mahri reveals how her fitness philosophy expanded to address the specific needs of women during various life transitions, including fertility and perimenopause. She sheds light on the delicate balance between hormones and fitness and how understanding this balance is crucial for optimal well-being and shares her insights into managing stress, understanding the pelvic floor, and nurturing a positive relationship with our changing bodies. This episode is a profound exploration of finding empowerment, meaning, and embracing change as we journey through midlife, all while prioritizing our health, both physical and emotional. Don't miss out on Mahri Relin's valuable insights and actionable tips for a healthier, more fulfilling life during and after midlife. Have any pressing questions about sex, menopause and/or midlife? Send me your questions here or message me on Instagram @taboototruth. Meet Mahri As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports. After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes. She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!" The Method Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don't have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard. Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper's Bazaar, Redbook, DuJour, The New York Daily News, The New Pork Post, Well + Good, Prevention and Dance Spirit Magazine. Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST. For more information, visit: http://www.bodyconceptions.com.Mahri Relin MS, CPT, Owner and Founder Pre/Postnatal Exercise Specialist Corrective Exercise SpecialistBody Conceptions Visit us at www.bodyconceptions.com Instagram: @bodyconceptions
Welcome to SexyTime! A podcast where we answer your questions about sex, relationships, and everything sexy in-between. Hosted by: Aliz and BK Johnsen. Sexytime's goal is to encourage more open communication about relationships and sex positivity. All statements are personal advice and based on opinion.
SHR # 2934:: Sexercise: Exercise Your Way To Better Sex - Dr. Jason Karp, PhD, MBA - Erectile dysfunction is occurring at younger and younger ages in men. So much so that ED pills and remedies are targeting men in their early 30's. An new class of drugs are now being sold to these young men, and that's drugs to improve the ability to go for longer periods during sex. And these drugs aren't good for you. Mostly SSRI's are being sold to young men. ED is the canary in the mine. If you develop ED it means that something deeper is wrong with your body and health. Sexual performance is exactly that.. and as such is a form of endurance performance. Pay attention because here's how you turn yourself into a rock-star in bed without drugs. Regain your sexual prowess. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - SOURCE: https://pubmed.ncbi.nlm.nih.gov/29480918/ - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation
Sex and sport have a complex relationship, and there's more to sexercise than you might think. In honour of our supporter drive where we're asking you to get off the bench and get in the game, we're asking the big question today - does sex count as exercise?See omnystudio.com/listener for privacy information.
You read that correctly, Aging Rebels ... SEXERCISE! We promise to never be cookie-cutter in our approaches towards Aging GreatFULLy and this episode is just another example!Join the power-hour as we welcome returning guest, David Emerson Frost, for this super insightful, educational and fun topic that's more than an intimate look at what might get your heart racing and you'll soon realize after listening, horsing around (you'll have to listen to get that one)!SEXercise may sound all sexy but believe it or not, it's actually a lot more than romance and intimacy. Kaboomer Koach Dave Frost shares how it is actually specific exercises that can improve your strength, stamina, flexibility, pelvic floor, reducing blood pressure, and more, that yes, can enhance romancing in the bedroom as benefit too. But, hold your horses, we're not done! There's more “stuff” we add to this discussion! We also expand this enlivening topic to cover two other topics that greatly impact our health and vitality, Humming and Plastics. At the end of this episode, we'll all be searching our favorite tunes to hum, thinking about how we take in our H20, and incorporating more active exercises to improve our daily lives You won't want to miss all the important ways we can connect more, improve our relationships, wellness and even longevity. You'll appreciate some of the research and even "sciencey" ways of our amazing bodies work as Koach Dave explains them in simple ways that make sense! It's a PG-14 FUNdamental look at a topic adults can appreciate from a new perspective that, as Koach Dave would (sorta) say, "Adds years to our (love) life and (love) life to our years!" (Permission to modify your slogan for this episode, Dave?) He's a really cool and brilliant gentleman Aging Rebels will so appreciate having on the show again! Check out Dave's previous Aging GreatFULLy episodes, “Kaboomer” and “Kicking Pain in the pASSt”! Prepare for a semi-serious hour that delivers on these important Best Life NOW practices – even if we didn't take ourselves too seriously! David E. Frost, is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior & Freedom Rows projects. Dave is the author of Kaboomer: Thriving and Striving into your Nineties. He lives in San Diego with his wife of over 40 years, Mary. He home brews IPAs and Irish stouts, often donates blood and writes academic articles. He is the father of two and proud grandfather. He is currently working on his next book. To learn more about his KABOOMER lifestyle, Koaching work, connect with him, read his blog or purchase his book, visit www.wellpastforty.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are GreatFULL and love spotlighting listener reviews on air who do! To listen, stream, connect, share, download, subscribe, visit our host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl OR find more ways to listen, audio content & access our line of exclusive #AgingRebels™ Merch at: https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html or you can always connect with host Holley Kelley at: www.HolleyKelley.com. Always remember, you rock and you ROLE model!
On this week's episode, Ms.Vicky and J.O the King talk with the owners of Elite Fitness; Branden and Remi Henderson about the direct impact of fitness and healthy habits in relation to sexual health!Follow Remi on IG: Instagram.com/mrselitefitnessFollow Branden on IG: Instagram.com/misterelitefitness510Join the Elite Fitness Challenge for ONLY $30!!! www.elitefitness.app/Buy your sex toys www.SexTherapyWithMsVicky.comFollow us on IG: Instagram.com/SexTherapyWithMsVickyFollow us on FB: Facebook.com/SexTherapyWithMsVickyEmail us your questions and stories at: SexTherapyWithMsVicky@gmail.com
Episode 100: Sexercise. Written by Valerie Civelli, MD. Comments by Namdeep Grewal, MD; and Hector Arreaza, MD. Have you ever wondered if sex is a good workout? Drs. Civelli, Grewal and Arreaza discuss the topic based on evidence offered by science. The following episode is not recommended for young children or people who consider sex a sensitive topic. This is the Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.___________________________Sexercise. Written by Valerie Civelli, MD. Comments by Namdeep Grewal, MD; and Hector Arreaza, MD. A: If I say “bow chika wow wow” what's the first thing that comes to mind? The Chipmunks movie right?B: Yes, exactly, I can hear Alvin in his high-pitched voice, [higher tone] “bowchicka wow wow”. For those of you unfamiliar with this movie, don't feel too left out because even Alvin was hinting to exactly what you're thinking.A: Yep, we're going there today people. Let's talk about sex. Medically speaking of course. B: That's right because 1. If you're doing it, your risk for heart attacks and strokes are decreased after age 50 and 2. If you're not doing it, ask you're doctor, we should be discussing it and why not.A: Yes, that is the guideline-directed recommendation actually. We're recognizing more and more the importance of sexual activity in medicine and its impact on overall health, quality of life and even level of risk for mortality. However, given the sensitive nature of sexuality, few studies have been done to better correlate and define exactly what this means for our health specifically. Sex can be an embarrassing topic to discuss by patients, doctors and researchers which has been largely influenced by culture, religion and other societal norms. Well, today let's break this proverbial glass. B: I agree, let's talk about sexuality activity and what research do we have.A: It has been said that Dr. Masters and Dr. Johnson were the earliest pioneers of this type of investigation. They published the first study of its kind in 1966, which examined the physiological responses of sexual activity. This was an 11-year observational study involving 382 females, ages 18 to 78, and 312 male volunteers, 21 to 89 years of age. The study identified a progressive increase in respiratory rates, up to 40 per minute, an increased heart rate 110 to 180 beats/min and an increase in systolic blood pressure by 30 to 80mmhg during sexual activity. In 1970, Hellerstein and Friedman identified the mean heart rate at the time of orgasm was 117.4 beats per minute with a range of 90 to 144. This was done in middle-age men, average age 47.5. Interestingly, the 24-hr ekg monitoring also identified a lower peak post coital heart rate, which was usually lower than the heart rates achieved with normal daily activities (around 120.1 beats per minute). In 1984, Bohlen et al. did a racier study with 10 couples using ECG, oxygen consumption (measured using a fast-responding polarographic O2 gas analyzer), heart rate and blood pressure monitoring before and during 4 types of sexual activity. This study obtained data during self-stimulation, partner stimulation, man-on-top and woman-on-top coitus. The men were aged 25 to 43 years of age. Results showed that self-stimulation increased the heart rate by 37 % from baseline to orgasm compared with a 51 % increase with man-on-top coitus. B: So already it was clear in 1966 to 1984 that physical exertion in the bedroom correlates to physiologic responses like increased heart rate, blood pressure, etc. However, our question of the day is, does sexual activity count as exercise, and to that question we ask why or why not?A: When I think about exercise, I think about heart rate and blood pressure. I think about indicators of energy expenditures and/or intensity. And specifically, while I'm working out…I'm talking about at the gym, and I'm running on the treadmill for example, my mental state is, how much longer until I can quit. Duration and level of intensity while under this physical exertion feels most important. And according to the AHA, this has been heavily studied. That's why 150 active intentional minutes of exercise are recommended per week to improve cardiovascular health. Does this translate to sexual activity? B: Well before we answer this, let's first mention the Bruce protocol. Have you ever heard of this? The Bruce protocol is a standard test of cardiovascular health, comprised of multiple stages of exertion on a treadmill, with three minutes spent per stage. Also at each stage, the incline and speed of the treadmill are elevated to increase cardiac work output, which is called METS. Stage 1 of the Bruce protocol is performed at 1.7 miles per hour and a 10% incline. Stage 2 is 2.5 mph and 12%, while Stage 3 goes to 3.4 mph and 14%. If you're a pilot for example, the FAA expects testing to achieve 85-100% of Maximum Predicted Heart Rate (220 minus your age) for a 9-minute duration. With the Bruce protocol in mind, we circle back to our question of the day, does sex count as exercise?A: In 2007, Palmeri et al. reported that in 19 men and 13 women aged 40-75 years old, the intensity of sexual activity was comparable to stage II of the standard multistage Bruce protocol (moderate intensity) on a treadmill for men and stage I (low intensity) for women. In addition, maximal heart rate and blood pressure during sexual activity was approximately 75 % of that attained during maximum treadmill stress testing of the Bruce protocol. Collectively, based on these above studies, the physiological responses of sexual activity seem to be at a moderate intensity. B: Okay, so “you're saying there's a chance.” Right, one in a million Lloyd. Another movie reference, if you've seen the American classic Dumb and Dumber, you can appreciate it. The point is, the level of intensity was identified by Palmeri's research but are we convinced sex may be used as exercise based on studies that were conducted more than a quarter of a century ago? As a studious, thriving resident physician, with a heavy background in research, I turned to Up to date for more data, and recommendations. I had zero findings. Naturally I turned to Men's Health magazine to see what is out there to the general public:A: “You're in bed with your partner and you just finished a vigorous sex session. You're hot and sweaty, worked past that side cramp you got while thrusting, and are convinced you just burned as many calories as you would at the gym. You figure you can skip the treadmill today since your sex workout—a.k.a sex exercises, a.k.a sexercises—got you plenty of cardio.Well, we may have bad news: it depends on the type of sex you're having—specifically, how active you are during it, and how long you're having it—but unless you're really going at it for a couple of hours, odds are, it wasn't that great of a workout. To better quantify this, couples were evaluated while running on a treadmill for 30 minutes and compared to their sexercise. The results, which were published in the journal PLOS ONE, concluded that men burn 100 calories during the average sex session, while women burn about 69 calories. The researchers estimated that men burn roughly 4.2 calories per minute during sex, while women burn 3.1 calories. B: Men may be more physically active during sex which potentially explains why they burn more calories, study author Antony Karelis. But the main reason, Karelis told Time, is that “Men weigh more than women, and because of this, the energy expenditure will be higher in men for the same exercise performed.”It's also worth knowing that sex sessions in the study lasted an average of 25 minutes That's far longer than average. Times varied in the study, ranging from 10 to 57 minutes. A: The longer the session, the more calories burned. B: One study in the New England Journal of Medicine found that most sex sessions last six minutes. A: Here are some tips for burning more calories during sex:Make some moans and sighs to burn some extra calories.Change your position to make it more of a workout, especially women. If you're on top, move your hips like a belly dancer. It will feel good while giving you a workout.Experiment with a position where you squat on top of your partner and then bounce up and down. That's a great way to work out your thighs and rear.Try being on top rather than on the bottom, because research suggests that requires more energy.Kiss in unusual positions. Have the guy on his back. Do a push up on top of him. Come down to kiss him and then push back up.Take off your clothes in ways that burn calories. Draw it out and make it part of your foreplay. Or tease him as you get undressed. Do a seductive dance with a silk scarf, for example.Give a good massage to get your heart rate up. Ramp things up by going deeper. It's more sensual and works different muscles. Take turns so you can both get the calorie burn and its arousing impact. B: Harvard source: During sexual intercourse, a man's heart rate rarely gets above 130 beats a minute, and his systolic blood pressure nearly always stays under 170. All in all, average sexual activity ranks as mild to moderate in terms of exercise intensity. A: As for oxygen consumption, it comes in at about 3.5 METS (metabolic equivalents), which is about the same as taking a walk or playing ping pong. Sex burns about five calories a minute; that's four more calories used than watching TV. B: How do we decide if one is fit enough for sexual activity? For a 50-year-old man, the risk of having a heart attack in any given hour is about one in a million; sex doubles the risk, but it's still just two in a million. For men with heart disease, the risk is 10 times higher — but even for them, the chance of suffering a heart attack during sex is just 20 in a million. In short, if you are able to climb 3 flights of stairs, you are safe to proceed. A: Circling back to exercise, keep in mind 4-5 calories burned per minute is still better than zero. Any time spent engaging in any level of physical activity is better than sitting on the couch. B: Further, “Having sex for at least 10 minutes contributes to your cardiorespiratory health, increased serotonin levels (the happy hormone), and improved sleep,” Silberstang says. Studies have found that sex can relieve everything from anxiety and depression to high blood pressure. A: When men orgasm, their bodies release serotonin, oxytocin, and prolactin, all hormones associated with better moods, relaxation, and lowered stress. Multiple studies have also found links between regular sex and a reduced risk for heart disease and prostate cancer, and a stronger immune system. One reason that sex isn't classified as a workout is due to its average duration: 3 to 13 minutes,” Silberstang explains. “So, naturally, one of the ways to make sex more of a cardio workout is to increase the time of the act.” C: The present study indicates that energy expenditure during sexual activity appears to be approximately 85 kcal or 3.6 kcal/min and seems to be performed at a moderate intensity in young healthy men and women. These results suggest that sexual activity may potentially be considered, at times, as a significant exercise. Moreover, both men and women reported that sexual activity was a highly enjoyable and more appreciated than the 30 min exercise session on the treadmill. Therefore, this study could have implications for the planning of intervention programs as part of a healthy lifestyle by health care professionals. B: We look forward to future studies that may further show the relationship between psychosocial/qualitative factors and energy expenditures which could explain how these variables could affect overall health and quality of life.____________________________Now we conclude episode 100, “Sexercise.” If you ever wondered if sexual intercourse was a good workout, today we learned that in general it is not an energy-demanding activity. The average man burns just 24 kilocalories during sex, but with some adjustments you can burn more calories, especially if the activity takes longer. If your patient is not having sex, they do not have to start having it just to exercise, remind everyone to be sexually responsible to prevent the spread of sexually transmitted infections and unintended pregnancies. Even without trying, every night you go to bed being a little wiser.Today we thank doctors Valerie Civelli, Namdeep Grewal, and Hector Arreaza. Thanks for listening to Rio Bravo qWeek Podcast. If you have any feedback, contact us by email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. Audio edition: Suraj Amrutia. See you next week!_____________________References:Frappier, Julie; Isabelle Toupin, Joseph J. Levy, Mylene Aubertin-Leheudre, and Antony D. Karelis. Energy Expenditure during Sexual Activity in Young Healthy Couples, PLOS One, plos.org, Published: October 24, 2013, https://doi.org/10.1371/journal.pone.0079342. Casazza, Krista, Ph.D., R.D.; Kevin R. Fontaine, Ph.D.; Arne Astrup, M.D., Ph.D.; et al. Myths, Presumptions, and Facts about Obesity, N Engl J Med 2013; 368:446-454 DOI: 10.1056/NEJMsa1208051 Blaha, Michael Joseph, M.D., M.P.H. Is Sex Dangerous If You Have Heart Disease?. Health. Jons Hopkins Medicine, accessed June 20, 2022. https://www.hopkinsmedicine.org/health/wellness-and-prevention/is-sex-dangerous-if-you-have-heart-disease Jackson G. Erectile dysfunction and cardiovascular disease. 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Am Heart J 92: 274-277. doi:https://doi.org/10.1016/S0002-8703(76)80106-8. Palmeri ST, Kostis JB, Casazza L, Sleeper LA, Lu M et al. (2007) Heart rate and blood pressure response in adult men and women during exercise and sexual activity. Am J Cardiol 100: 1795-1801. doi:https://doi.org/10.1016/j.amjcard.2007.07.040. Casazza K, Fontaine KR, Astrup A, Birch LL, Brown AW et al. (2013) Myths, presumptions, and facts about obesity. N Engl J Med 368: 446-454. doi:https://doi.org/10.1056/NEJMsa1208051. Haskell WL, Lee IM, Pate RR, Powell KE, Blair SN et al. (2007) Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 39: 1423-1434. doi:https://doi.org/10.1249/mss.0b013e3180616b27. Drenowatz C, Eisenmann JC (2011) Validation of the SenseWear Armband at high intensity exercise. Eur J Appl Physiol 111: 883-887. doi:https://doi.org/10.1007/s00421-010-1695-0. Johannsen DL, Calabro MA, Stewart J, Franke W, Rood JC et al. (2010) Accuracy of armband monitors for measuring daily energy expenditure in healthy adults. Med Sci Sports Exerc 42: 2134-2140. doi:https://doi.org/10.1249/MSS.0b013e3181e0b3ff. Mackey DC, Manini TM, Schoeller DA, Koster A, Glynn NW et al. (2011) Validation of an armband to measure daily energy expenditure in older adults. J Gerontol A Biol Sci Med Sci 66: 1108-1113. Mignault D, St-Onge M, Karelis AD, Allison DB, Rabasa-Lhoret R (2005) Evaluation of the Portable HealthWear Armband: a device to measure total daily energy expenditure in free-living type 2 diabetic individuals. Diabetes Care 28: 225-227. doi:https://doi.org/10.2337/diacare.28.1.225-a. Ryan J, Gormley J (2013) An evaluation of energy expenditure estimation by three activity monitors. Eur J Sport Sci: 1-8. St-Onge M, Mignault D, Allison DB, Rabasa-Lhoret R (2007) Evaluation of a portable device to measure daily energy expenditure in free-living adults. Am J Clin Nutr 85: 742-749. Welk GJ, McClain JJ, Eisenmann JC, Wickel EE (2007) Field validation of the MTI Actigraph and BodyMedia armband monitor using the IDEEA monitor. Obesity (Silver Spring) 15: 918-928. doi:https://doi.org/10.1038/oby.2007.624. Wetten AA, Batterham M, Tan SY, Tapsell L (2013) Relative Validity of Three Accelerometer Models for Estimating Energy Expenditure During Light Activity. J Phys Act Health. Brazeau AS, Karelis AD, Mignault D, Lacroix MJ, Prud'homme D et al. (2011) Test-retest reliability of a portable monitor to assess energy expenditure. Appl Physiol Nutr Metab 36: 339-343. doi:https://doi.org/10.1139/h11-016. Haskell WL, Lee IM, Pate RR, Powell KE, Blair SN et al. (2007) Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation 116: 1081-1093. doi:https://doi.org/10.1161/CIRCULATIONAHA.107.185649. Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett DR Jr. et al. (2011) 2011 Compendium of Physical Activities: a second update of codes and MET values. Med Sci Sports Exerc 43: 1575-1581. doi:https://doi.org/10.1249/MSS.0b013e31821ece12. Steinke EE, Jaarsma T, Barnason SA, Byrne M, Doherty S et al. (2013) Sexual Counseling for Individuals With Cardiovascular Disease and Their Partners: A Consensus Document From the American Heart Association and the ESC Council on Cardiovascular Nursing and Allied Professions (CCNAP). Circulation.
Tune in as Dr. Karyn Eilber talks with Ria about embracing movement to improve sexual health.
"Wie wird der neue Podcast heißen?!" Die Abstimmung auf Instagram ist durch! Der Sexercise Podcast wird sein Äußeres etwas wandeln. Er wird etwas moderner, etwas erwachsener und insgesamt einfach viel, viel hochwertiger werden. Der neue Podcastname: Wolke 4! Diese Woche geht's schon los. Über diesen Link kannst du das Buch auf Amazon bestellen: https://amzn.to/3lOlBfL Dein Alex Mein Instagram Channel: https://www.instagram.com/alex.seifried.coaching/ Link zur Intro-Musik: https://www.youtube.com/watch?v=HObZ84tHN4o
"Kommt der Sexercise Podcast zurück?!" Ja! ... Nein? ... Mhhh ... Vielleicht! Die Antworten darauf findest du auf jeden Fall in dieser Folge des Sexercise Podcasts. Was ich dir allerdings sagen kann: MEIN NEUES BUCH IST ONLINE! :) "Beziehungsprobleme lösen, Ehe es zu spät ist" heißt das gute Stück. Dabei geht es um alle Geschichten, private Storys und Coaching Erkenntnisse der letzten Jahre und wie DU deine Partnerschaft für immer positiv veränderst. Über diesen Link kannst du das Buch auf Amazon bestellen: https://amzn.to/3lOlBfL Dein Alex Mein Instagram Channel: https://www.instagram.com/alex.seifried.coaching/ Link zur Intro-Musik: https://www.youtube.com/watch?v=HObZ84tHN4o
Let's react to some S.E.X positions! We have done this type of thing before but so many of you recommend seeing it again so here we are. We find out how many calories you burn per position and react to some hilarious holiday stories from some of you dirty divas!
Shout out to my favorite type of athlete. Just a quick reminder of how exercise helps your sex life, as well as a few random comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spicypieces/support
The RunRunLive 4.0 Podcast Episode 4-463 – Jason Karp – Sexercise (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4463.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-463 of the RunRunLive Podcast. I'm writing this early in the week because I've got vacation time this week and I'm trying to get ahead as much as possible. Those of you who have been listening for many years may remember that we used to push out a show every week. I switched to fortnightly so I could have the off week to work on other projects. That's how I was able to push out the MarathonBQ, not so much by rigorously working on this other work on the off week but more by just creating some breathing room. Some mental space. It's going to be a tight week for me. It was Labor Day long weekend up here in the States – so Monday was a holiday. I hadn't noticed this when I scheduled this vacation for Wednesday through Friday. So I'm working only Tuesday this week and trying to cram a week's worth of stuff into it. I'm traveling down to Pennsylvania, about a 7-hour drive from my house, with my wife to poke around a little. Then we're going to meet the Extra-Milers for a race next weekend. I am still not running. I am still on my workout cadence of Swim, Bike, Lift. And, I was able to locate my wetsuit. I'm looking forward to shaking the dust out of that tonight and giving it a try at the pond. The weather is starting to get a little colder. It's in the 50's in the mornings. Tropical storm IDA dumped about a ½ foot of rain on us last week. So, the pond water is dropping in temperature. The wetsuit also makes swimming easier and safer. It's designed for triathletes and give you flotation in the placed you need it to help your form. And, if for some reason you get in trouble, there is no way to sink wearing a wetsuit. You float like a cork. So maybe I'll go a little bit longer this afternoon. The knee feels good. I feel good. I'm tempted to start running again. We'll see how this walk/run of the ½ marathon this weekend feels. Today we have got a very interesting interview for you all. I managed to corral Dr. Jason Karp to talk about his book “Sexercise”, where he explores the connection between fitness and sex. And, probably not surprisingly, there are a lot of connections. Fair warning, if you're triggered by people having a frank discussion about sexual activities, (all very clinical and non-titillating), If those kinds of talks bother you, you might want to skip this one. In section one we are going to talk about race volunteering. And in section two I'll continue on my mindfulness sessions and talk about how to keep from following your monkey mind into the ditch. I've taken this opportunity of a relatively stable and relaxed training schedule, combined with work from home, to begin a 30-day structured morning routine. I'm following Hal Elrods' Miracle Morning routine. I've done it on and off for years, since interviewing Hal way back when on the podcast. The routine follows the mnemonic “S.A.V.E.R.S”. The first S is Silence. This can be prayer or meditation. I've been kicking off my days with 10 minutes of meditation. The A and the V are Affirmations and Visualization. I have selected a small group of affirmations I read through or recite and I have selected a simple set of goals and outcomes, like visualizing my knee healing, that I go through. Then the next E for exercise, this is where I used to get stuck, because my training schedule was such that I would have some massive workout on the calendar and that would overwhelm the rest of the process. This time around I'm simply doing a 2-minute plank every day during this morning practice and doing my actual workout later in the day after work. Then R is for reading, and I'm doing 10 minutes of some sort of reading. Right nowI'm working through “The Untethered Soul” – which is really good for this type of small read and think about it format. Then the last S is for Scribing or writing. Most people use this for Journalling, but I'm using more as a creative space for my existing writing practice. The whole practice ends up being about an hour. I'm getting up at my normal 6:00 AM wake up time. I'm 8 days in. I wouldn't say it's changing my life but it is helping me be more focused and less likely to get stressed out over something that pops up. On days when I'm under time pressure and have to be out of the house, I can squish it down to a 20 or 30 minute practice. Why do you care? Because we are about to go into a busy and potentially stressful period of everyone's lives. It might help to have a practice that helps you through that. With work from home and the current environment it's conducive to these types of practices. You have an opportunity to use circumstance to your advantage. You might want to look into that, Seize the opportunity as they say! Whoever they are… On with the show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. Section One – Volunteering - … Dr. Jason Karp Sexercise Here are links: Social media: @drjasonkarp Bio: Dr. Jason Karp is founder and CEO of the women's-specialty run coaching company, Kyniska Running. A competitive runner since sixth grade, Jason quickly learned how running molds us into better, more deeply conscious people, just as the miles and interval workouts mold us into faster, more enduring runners. This passion Jason found as a kid placed him on a yellow brick road that he still follows as a coach, exercise physiologist, bestselling author of 12 books and 400+ articles, and speaker. He is the 2011 IDEA Personal Trainer of the Year and two-time recipient of the President's Council on Sports, Fitness & Nutrition Community Leadership award. His REVO₂LUTION RUNNING™ certification has been obtained by coaches and fitness professionals in 25 countries. Section Two – More minfulness - http://runrunlive.com/mindfulness-in-practice-surfing-the-energy-wave Outro Ok my friends we have sexercised through the ed of episode 4-463 of the RunRunLive Podcast. Was it good for you? I'm rushing to put this one out, because I was out on vacation most of the week. Sorry for being late!. It's a lesson learned, I suppose. Sometimes I don't discretely plan the time I need to do this and hope it will take care of itself. Inevitably it does not. The good news is that I managed to write a bit, but I also managed to get some down time. The bad news, if there is any, is that puts me a bit behind schedule. I did run the Bird in Hand Half marathon Saturday. “Run” might be too strong of a word. I hiked it with a couple of the Extra-Milers. They were doing the Run/Walk and I just hung out and talked. I'll do a race report of sorts next episode. My knee is fine from it. I did feel a little soreness and a twinge up on of the hills but nothing lasting. I am very weak in my legs and I don't like the feel of it. I'm going to start a rehab routine on knee and leg strength and flexibility for the rest of September. I think I have another local race to volunteer for next weekend. After that I'm going to run/walk the virtual Boston. Based on my experience here I think it's quite doable without hurting myself. I'll leave you with a lesson from project management. I was reminded of this when driving home this weekend. There's an highway exit from 290 to 495 in Massachusetts. It's different because it's a left exit, meaning it goes from the fast lane of the highway into a sharp off ramp. This is one of the very few left exits in Massachusetts. You can tell it gives people trouble. Drivers are surprised by it. It causes accidents. You can tell as you approach the road is filled with tire marks where people have slammed on the brakes and slid off the road. There are lots of crashes here. I have a theory on how this dangerous intersection came to be. It's the based on the “Iron Triangle” of project management. This is basically a rule of thumb for project managers that every project has three outcomes that you are measured on. First is time. A project needs to be done within a certain schedule. If it is late, it causes problems. The second is cost. Every project has a budget and o one wants to exceed the budget. The third is quality. When the project is complete you need to get the thing that you planned for. A functioning end result. That's what makes project management tricky – you are always balancing time, cost and quality. The iron triangle rule says that you can only really get two of those. For instance, as usually happens, someone comes to you and says they want a different outcome, They want a three story building instead of a 2 story building. That change is going to cost more time or more money or lower quality or a bit of all three. I think the bureaucrats and politicians were in a project meeting around this off ramp. They were probably behind schedule and over budget. Some bright young engineer said “We could skip this whole off ramp design and just make it a left exit. That would put us back on budget.” The result was a perfectly good, ultimately surprising, unnecessarily fatal off ramp. That's what predictably happens when you try to bend the iron triangle of project management. Think about that as you consider that new kitchen. And I'll see you out there. My Apocalypse show -> MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
The RunRunLive 4.0 Podcast Episode 4-463 – Jason Karp – Sexercise (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4463.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-463 of the RunRunLive Podcast. I'm writing this early in the week because I've got vacation time this week and I'm trying to get ahead as much as possible. Those of you who have been listening for many years may remember that we used to push out a show every week. I switched to fortnightly so I could have the off week to work on other projects. That's how I was able to push out the MarathonBQ, not so much by rigorously working on this other work on the off week but more by just creating some breathing room. Some mental space. It's going to be a tight week for me. It was Labor Day long weekend up here in the States – so Monday was a holiday. I hadn't noticed this when I scheduled this vacation for Wednesday through Friday. So I'm working only Tuesday this week and trying to cram a week's worth of stuff into it. I'm traveling down to Pennsylvania, about a 7-hour drive from my house, with my wife to poke around a little. Then we're going to meet the Extra-Milers for a race next weekend. I am still not running. I am still on my workout cadence of Swim, Bike, Lift. And, I was able to locate my wetsuit. I'm looking forward to shaking the dust out of that tonight and giving it a try at the pond. The weather is starting to get a little colder. It's in the 50's in the mornings. Tropical storm IDA dumped about a ½ foot of rain on us last week. So, the pond water is dropping in temperature. The wetsuit also makes swimming easier and safer. It's designed for triathletes and give you flotation in the placed you need it to help your form. And, if for some reason you get in trouble, there is no way to sink wearing a wetsuit. You float like a cork. So maybe I'll go a little bit longer this afternoon. The knee feels good. I feel good. I'm tempted to start running again. We'll see how this walk/run of the ½ marathon this weekend feels. Today we have got a very interesting interview for you all. I managed to corral Dr. Jason Karp to talk about his book “Sexercise”, where he explores the connection between fitness and sex. And, probably not surprisingly, there are a lot of connections. Fair warning, if you're triggered by people having a frank discussion about sexual activities, (all very clinical and non-titillating), If those kinds of talks bother you, you might want to skip this one. In section one we are going to talk about race volunteering. And in section two I'll continue on my mindfulness sessions and talk about how to keep from following your monkey mind into the ditch. I've taken this opportunity of a relatively stable and relaxed training schedule, combined with work from home, to begin a 30-day structured morning routine. I'm following Hal Elrods' Miracle Morning routine. I've done it on and off for years, since interviewing Hal way back when on the podcast. The routine follows the mnemonic “S.A.V.E.R.S”. The first S is Silence. This can be prayer or meditation. I've been kicking off my days with 10 minutes of meditation. The A and the V are Affirmations and Visualization. I have selected a small group of affirmations I read through or recite and I have selected a simple set of goals and outcomes, like visualizing my knee healing, that I go through. Then the next E for exercise, this is where I used to get stuck, because my training schedule was such that I would have some massive workout on the calendar and that would overwhelm the rest of the process. This time around I'm simply doing a 2-minute plank every day during this morning practice and doing my actual workout later in the day after work. Then R is for reading, and I'm doing 10 minutes of some sort of reading. Right nowI'm working through “The Untethered Soul” – which is really good for this type of small read and think about it format. Then the last S is for Scribing or writing. Most people use this for Journalling, but I'm using more as a creative space for my existing writing practice. The whole practice ends up being about an hour. I'm getting up at my normal 6:00 AM wake up time. I'm 8 days in. I wouldn't say it's changing my life but it is helping me be more focused and less likely to get stressed out over something that pops up. On days when I'm under time pressure and have to be out of the house, I can squish it down to a 20 or 30 minute practice. Why do you care? Because we are about to go into a busy and potentially stressful period of everyone's lives. It might help to have a practice that helps you through that. With work from home and the current environment it's conducive to these types of practices. You have an opportunity to use circumstance to your advantage. You might want to look into that, Seize the opportunity as they say! Whoever they are… On with the show! About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported. What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to. I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway. “Curated” means I add some introductory comments and edit them up a bit. So anyhow – become a member so I can keep paying my bills. … The RunRunLive podcast is Ad Free and listener supported. Section One – Volunteering - … Dr. Jason Karp Sexercise Here are links: Social media: @drjasonkarp Bio: Dr. Jason Karp is founder and CEO of the women's-specialty run coaching company, Kyniska Running. A competitive runner since sixth grade, Jason quickly learned how running molds us into better, more deeply conscious people, just as the miles and interval workouts mold us into faster, more enduring runners. This passion Jason found as a kid placed him on a yellow brick road that he still follows as a coach, exercise physiologist, bestselling author of 12 books and 400+ articles, and speaker. He is the 2011 IDEA Personal Trainer of the Year and two-time recipient of the President's Council on Sports, Fitness & Nutrition Community Leadership award. His REVO₂LUTION RUNNING™ certification has been obtained by coaches and fitness professionals in 25 countries. Section Two – More minfulness - http://runrunlive.com/mindfulness-in-practice-surfing-the-energy-wave Outro Ok my friends we have sexercised through the ed of episode 4-463 of the RunRunLive Podcast. Was it good for you? I'm rushing to put this one out, because I was out on vacation most of the week. Sorry for being late!. It's a lesson learned, I suppose. Sometimes I don't discretely plan the time I need to do this and hope it will take care of itself. Inevitably it does not. The good news is that I managed to write a bit, but I also managed to get some down time. The bad news, if there is any, is that puts me a bit behind schedule. I did run the Bird in Hand Half marathon Saturday. “Run” might be too strong of a word. I hiked it with a couple of the Extra-Milers. They were doing the Run/Walk and I just hung out and talked. I'll do a race report of sorts next episode. My knee is fine from it. I did feel a little soreness and a twinge up on of the hills but nothing lasting. I am very weak in my legs and I don't like the feel of it. I'm going to start a rehab routine on knee and leg strength and flexibility for the rest of September. I think I have another local race to volunteer for next weekend. After that I'm going to run/walk the virtual Boston. Based on my experience here I think it's quite doable without hurting myself. I'll leave you with a lesson from project management. I was reminded of this when driving home this weekend. There's an highway exit from 290 to 495 in Massachusetts. It's different because it's a left exit, meaning it goes from the fast lane of the highway into a sharp off ramp. This is one of the very few left exits in Massachusetts. You can tell it gives people trouble. Drivers are surprised by it. It causes accidents. You can tell as you approach the road is filled with tire marks where people have slammed on the brakes and slid off the road. There are lots of crashes here. I have a theory on how this dangerous intersection came to be. It's the based on the “Iron Triangle” of project management. This is basically a rule of thumb for project managers that every project has three outcomes that you are measured on. First is time. A project needs to be done within a certain schedule. If it is late, it causes problems. The second is cost. Every project has a budget and o one wants to exceed the budget. The third is quality. When the project is complete you need to get the thing that you planned for. A functioning end result. That's what makes project management tricky – you are always balancing time, cost and quality. The iron triangle rule says that you can only really get two of those. For instance, as usually happens, someone comes to you and says they want a different outcome, They want a three story building instead of a 2 story building. That change is going to cost more time or more money or lower quality or a bit of all three. I think the bureaucrats and politicians were in a project meeting around this off ramp. They were probably behind schedule and over budget. Some bright young engineer said “We could skip this whole off ramp design and just make it a left exit. That would put us back on budget.” The result was a perfectly good, ultimately surprising, unnecessarily fatal off ramp. That's what predictably happens when you try to bend the iron triangle of project management. Think about that as you consider that new kitchen. And I'll see you out there. My Apocalypse show -> MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->
Special guest Monica (@riverflowfitness) talks with the DTM ladies about how to improve your sex life through physical fitness. --- Support this podcast: https://anchor.fm/dick-talk-mimosas/support
Exercise 5
Sexercise Types 3&4
Types of sexercise. 1&2
Introduction
Dave is charging bones to work out your bone. Jeff is keeping your toes free from tucked sheets. Ana is fighting for the dandelions.
In this episode of Intimate Spaces: Beyond the Blog the hosts discuss nutrition, exercise and it's impact on sex with special guest Morgan-Allison! You can follow her on Instagram https://instagram.com/sheismorganmore or https://instagram.com/hstldffrnt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is nothing short of intense. My guest Nasirah opens my eyes and ears to terms I had never heard before. Starting with her humble beginnings she soon guides me through her profession and how magical sex can be. This episode is equally informative as it is stimulating. Press play and be entertained.
00:00 Intro 01:49 Mis viejas cartas ya no son lo que eran 09:19 Comentarios de la sesión pasada 10:25 Primeras impresiones de Attack on Titan Final Season SPOILERS 38:43 MAPPA anuncia adaptación de Chainsaw Man 42:20 Artista de cómic chileno gana el premio Tezuka 01:01:40 YouTuber animador japonés recomendado 01:03:53 Sony compró Crunchyroll, preparen los torrents 01:21:12 Soñando con el mecenazgo del público 01:25:04 Vtubers: un tópico que ya no se puede evadir 01:37:40 Sexercise nos las deja parada con su fin de temporada 01:45:12 Space Battleship Yamato 2199 SPOILERS Recomendación de Tomi para la próxima sesión: Spice and Wolf
"Wieso zur Hölle pausiert jemand einen Podcast?!" Ja, das ist eine gute Frage. Die Antwort darauf gibt es in diesem Podcast!
"100 Folgen Sexpodcast? Das hört doch keiner!" Well, da war ich mir auch nicht ganz sicher! Doch mittlerweile gehen wir schwer auf die 10.000 Downloads zu und der Podcast ist Stand heute bereits in die 100ste Episode gegangen. Ich kann es kaum fassen. Irgendwo überrascht mich das - irgendwo aber auch überhaupt nicht. Schließlich ist das große Ziel hinter dem Podcast nicht im Sprint zu erreichen. Eher im Marathon. Am Sexleben der Menschen zu arbeiten und dieses auf positive Art und Weise zu verbessern ist das große, übergeordnete Ziel dieses Podcasts. Und ich bin unendlich dankbar, dass ich mit der 100sten Folge wieder einen Meilenstein gepackt habe. Vielen Dank! Dein Alex P.S.: Auf 100 weitere tolle Folgen, tolle Interview Partner, spannende Gespräche und zum Schreien witzige Folgen! :* Du möchtest dich beim Sex besser fallen lassen können, um ein noch intensiveres, schöneres Liebesleben zu haben? Dann schreib mir: https://sexercise.show/virtueller-kaffee Anonym Fragen stellen: https://sexercise.show/frage Mein Instagram Channel: https://www.instagram.com/alex.seifried/ Link zur Intro-Musik: https://www.youtube.com/watch?v=HObZ84tHN4o
00:00 Intro 01:29 Comentarios de la sesión pasada 25:53 Resumen de la temporada de verano 28:51 Uzaki-chan wa Asobitai 31:34 Shokugeki no Soma, 5ta. temporada 34:48 The Misfit of Demon King Academy 38:06 Kanojo, Okarishimasu (Rent-A-Girlfriend) SPOILERS 01:09:32 Aggretsuko, 3ra temporada 01:12:04 Sweet Guy y Sexercise (de nuevo) 01:18:34 Made in Abyss: Dawn of the Deep Soul SPOILERS 01:46:18 Another SPOILERS Recomendación de Juan para la próxima sesión: Hellsing Ultimate
I hope you really make sure the children are in bed for this one. Sex! It will always be an intriguing topic, after all, we all are create from it. Couples who've been invested in one another, always want to spice things up, don't they? But, food as well?! Can you mix the two? Tune in. Listen in on how Sujey and I dive in and dissect this topic. #TheDisciplineTherapyPodcast --- Support this podcast: https://anchor.fm/the-discipline-therapy-podcast/support
What is the link between sex and exercise? How does exercise increase libido and sexual response? And what is an exercise-induced orgasm? We also answer a sex question about ways to let go of a negative body image. Want to skip to the interview? Fast forward to minute 16. About our guest: A competitive runner since sixth grade, Dr. Jason Karp quickly learned how running molds us into better, more deeply conscious people, just as the miles and interval workouts mold us into faster, more enduring runners. This passion that Jason found as a kid placed him on a yellow brick road he still follows as a coach, exercise physiologist, author of 10 books and 400+ articles, speaker, and educator. He is the 2011 IDEA Personal Trainer of the Year and two-time recipient of the President’s Council on Sports, Fitness & Nutrition Community Leadership award. His REVO₂LUTION RUNNING™ certification has been obtained by fitness professionals and coaches in 23 countries. To learn more visit run-fit.com Other links: Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want clinically proven science-backed multi-vitamins made from the best ingredients? Go to ritual.com/SHAMELESSSEX and get 10% off during your first 3 months Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com
特別來賓：Sexercise 主持人：茶 和 Yu ► 重點精選 01:30 特別來賓 - Sexercise 02:00 簡短介紹畢製內容 05:00 性和運動結合起來，對生活有什麼不同嗎？ 07:20 已在嘖嘖平台上架 - 各位可以去幫助他們！ 08:30 主題是怎麼來的？ 09:50 APP 上的資料是有科學根據的嗎？ 11:00 和競爭者的差異 13:00 周邊產品內容介紹 14:40 目標客群 ► Shout Out Sex 到底在幹嘛？ 請聽 【EP. 0 - 我們是誰、我們要做什麼】 ► 我也想報名錄音！ 請填寫 bit.ly/SOSwithus ► 支持我們｜謝謝粉絲朋友、乾爹乾媽 請按 bit.ly/SOS_donate ► 追蹤我們｜獲得第一手資訊 Instagram：bit.ly/SOS_IG Facebook：Shout Out Sex 粉濕蕉流俱樂部 ► 聯繫我們 shoutoutsex@gmail.com ✅ 喜歡我們的頻道嗎？ 別忘了訂閱、評分， 或者是留下評論，讓我們變得更好！ 音樂使用 That Part by Diamond Ortiz Powered by Firstory Hosting
Hast du jemals deine männlichen Freunde gefragt, wie, wo, wann und wie oft sie masturbieren? Alex Seifried, der Podcasthost vom Sexercise, erklät Masturbation aus der Sicht der Männern. Die Männer sind visuelle Kreaturen. Sie nutzen Pornos. Ehrenkodex bzgl. Fantasien? WTF! Die Männer nutzen auch Sextoys für Selbstbefriedigung. Wie verändert sich das Verhältnis zur Masturbation, sobald man in einer Beziehung ist? Alex findest du auch auf Insta @alex.seifried
Every Guy Walking Around
We discuss topics covered in "Playing Well With Others", and talk about feeling fatigue in the local scene. Our theme is "Wireless" by Lee Rosevere. Check out more of Lee's music: Music by Lee Rosevere (Couldn't find the links for our "I Didn't Know It Was a Thing" segment, sorry everyone!) Follow us on Instagram! ReadingKinky PhoenixReads M3ssalina Oh, and please give us a rating and review, wherever you are listening. It helps people find out about us. Thank you!
FitTip #101: There is no such thing as Male and Female exercises. Men could use more flexibility from yoga. Women could use more strength from weight lifting. Both will improve your sex lives. You’re welcome.
Healthy living is the new black of 2019. It's been said that the best breakfast is SEX. What type of calories are burned during sex? Are we having enough sex? Is there an amount that's too much or is there lack of it that is unhealthy? Sexercise burns calories. Doing it on purpose with passion may be the best way to relieve stress as well. During this episode we discuss how sex can be the cardio and circuit training we need. As always you can tune in via Facebook Live @gumbotalk, via the phone at 515-605-9375, or at the link here.
“If we can’t get [men] with concern over their heart or concern over cancer, we can probably get them with concern over their penis. A plant-powered penis is the key to a plant-powered person. It is the gateway organ,” shares Dr. Aaron Spitz in this eye-opening and *ahem* uplifting conversation giving straight answers on the topic every man cares about, but is too afraid to ask. Dr. Spitz has a clear five-step plan to improve sexual health: Go Fork Yourself, Sexercise, Go Offline, Detox, and Snooze or Lose. His easy-to-implement directives cover a wide range of behaviors worth examining and will dispel any concern listeners may have about forfeiting their man card in exchange for a plant-strong diet.
This day has been a bad trip but this new functioning body and mind are thanks to therapeutic Seixersise. Thanks of course to the Feldenkrais method and my boyfriend Damian Black my body is coping
Calum was joined this week by the amazing Charlotte Rose. She told him all about her new Sexercise programme, which combines fitness and sex. She even brought her partner Colin in, and they did some Sexercise moves live in the studio….Yes it was a fun as it sounds! Calum even got involved and tried out a few moves himself!
Calum was joined this week by the amazing Charlotte Rose. She told him all about her new Sexercise programme, which combines fitness and sex. She even brought her partner Colin in, and they did some Sexercise moves live in the studio….Yes it was a fun as it sounds! Calum even got involved and tried out a few moves himself!
DJ CLEVER RIVERA Nascido e criado em Curitiba, DJ Rivera era conhecido como o Dj fofao, que proporcionou grandes festas do circuito sul do pais. Rivera começou aos 14 anos de idade criando as proprias festinhas, observando profissionais em boates, ate que conseguiu passar para o outro lado. Foi DJ de boates como Crocodilo Danceteria, Joop Night Club, Aquamix, Milennium, Studio1250 entre outras. Com o tempo, acabou levando seu som para as festas como Sociedade Abranches, Yes Night e Allison Brasil, fazendo as noites curitibanas uma grande festa. No ano de 2018, Rivera segue desenvolvendo novos projetos e parcerias, desta vez partindo para São Paulo e almejando grande exito no trabalho que exerce. Em Setembro de 2018 Rivera foi convidado a participar da 1ª Parada LGBTI+ da cidade de Iguape, parada pela qual teve o apoio do programa +Orgulho do Governo do Estado de São Paulo. Nesse evento teve a oportunidade de tocar ao lado do DJ Paulo Pringles, que atualmente trabalha em vÃrias festas e eventos em todo pais. Shows & Eventos Tel :(41)99245-9636 ou (41)98876-8448 Whatsapp E-Mail: djcleverriveraoficial@gmail.com Instagram: @djclever.rivera Born and raised in Curitiba, DJ Rivera was known as the Dj "Fofao", which provided great parties on the southern circuit of the country. Rivera began at the age of 14 creating his own parties, watching professionals in nightclubs, until he was able to move to the other side. He was a DJ of nightclubs like Crocodile Danceteria, Joop Night Club, Aquamix, Milennium, Studio1250 among others. Over time, he ended up taking his sound to the parties like Abranches Society, Yes Night and Allison Brasil, making the nights in Curitiba a great party. In the year 2018, Rivera continues to develop new projects and partnerships, this time leaving for São Paulo and aiming for great success in the work that he carries out. In September 2018 Rivera was invited to participate in the 1st LGBTI + Parade in the city of Iguape, a stop for which he had the support of the Pride of the Government of the State of São Paulo program. In this event he had the opportunity to play alongside DJ Paulo Pringles, who currently works at various parties and events throughout the country. Shows & Events Tel :(41)99245-9636 ou (41)98876-8448 Whatsapp E-Mail: djcleverriveraoficial@gmail.com Instagram @djclever.rivera
DJ CLEVER RIVERA Nascido e criado em Curitiba, DJ Rivera era conhecido como o Dj fofao, que proporcionou grandes festas do circuito sul do pais. Rivera começou aos 14 anos de idade criando as proprias festinhas, observando profissionais em boates, ate que conseguiu passar para o outro lado. Foi DJ de boates como Crocodilo Danceteria, Joop Night Club, Aquamix, Milennium, Studio1250 entre outras. Com o tempo, acabou levando seu som para as festas como Sociedade Abranches, Yes Night e Allison Brasil, fazendo as noites curitibanas uma grande festa. No ano de 2018, Rivera segue desenvolvendo novos projetos e parcerias, desta vez partindo para São Paulo e almejando grande exito no trabalho que exerce. Em Setembro de 2018 Rivera foi convidado a participar da 1ª Parada LGBTI+ da cidade de Iguape, parada pela qual teve o apoio do programa +Orgulho do Governo do Estado de São Paulo. Nesse evento teve a oportunidade de tocar ao lado do DJ Paulo Pringles, que atualmente trabalha em vÃrias festas e eventos em todo pais. Shows & Eventos Tel :(41)99245-9636 ou (41)98876-8448 Whatsapp E-Mail: djcleverriveraoficial@gmail.com Instagram: @djclever.rivera Born and raised in Curitiba, DJ Rivera was known as the Dj "Fofao", which provided great parties on the southern circuit of the country. Rivera began at the age of 14 creating his own parties, watching professionals in nightclubs, until he was able to move to the other side. He was a DJ of nightclubs like Crocodile Danceteria, Joop Night Club, Aquamix, Milennium, Studio1250 among others. Over time, he ended up taking his sound to the parties like Abranches Society, Yes Night and Allison Brasil, making the nights in Curitiba a great party. In the year 2018, Rivera continues to develop new projects and partnerships, this time leaving for São Paulo and aiming for great success in the work that he carries out. In September 2018 Rivera was invited to participate in the 1st LGBTI + Parade in the city of Iguape, a stop for which he had the support of the Pride of the Government of the State of São Paulo program. In this event he had the opportunity to play alongside DJ Paulo Pringles, who currently works at various parties and events throughout the country. Shows & Events Tel :(41)99245-9636 ou (41)98876-8448 Whatsapp E-Mail: djcleverriveraoficial@gmail.com Instagram @djclever.rivera
DJ CLEVER RIVERA Nascido e criado em Curitiba, DJ Rivera era conhecido como o Dj fofao, que proporcionou grandes festas do circuito sul do pais. Rivera começou aos 14 anos de idade criando as proprias festinhas, observando profissionais em boates, ate que conseguiu passar para o outro lado. Foi DJ de boates como Crocodilo Danceteria, Joop Night Club, Aquamix, Milennium, Studio1250 entre outras. Com o tempo, acabou levando seu som para as festas como Sociedade Abranches, Yes Night e Allison Brasil, fazendo as noites curitibanas uma grande festa. No ano de 2018, Rivera segue desenvolvendo novos projetos e parcerias, desta vez partindo para São Paulo e almejando grande exito no trabalho que exerce. Em Setembro de 2018 Rivera foi convidado a participar da 1ª Parada LGBTI+ da cidade de Iguape, parada pela qual teve o apoio do programa +Orgulho do Governo do Estado de São Paulo. Nesse evento teve a oportunidade de tocar ao lado do DJ Paulo Pringles, que atualmente trabalha em vÃrias festas e eventos em todo pais. Shows & Eventos Tel :(41)99245-9636 ou (41)98876-8448 Whatsapp E-Mail: djcleverriveraoficial@gmail.com Instagram: @djclever.rivera Born and raised in Curitiba, DJ Rivera was known as the Dj "Fofao", which provided great parties on the southern circuit of the country. Rivera began at the age of 14 creating his own parties, watching professionals in nightclubs, until he was able to move to the other side. He was a DJ of nightclubs like Crocodile Danceteria, Joop Night Club, Aquamix, Milennium, Studio1250 among others. Over time, he ended up taking his sound to the parties like Abranches Society, Yes Night and Allison Brasil, making the nights in Curitiba a great party. In the year 2018, Rivera continues to develop new projects and partnerships, this time leaving for São Paulo and aiming for great success in the work that he carries out. In September 2018 Rivera was invited to participate in the 1st LGBTI + Parade in the city of Iguape, a stop for which he had the support of the Pride of the Government of the State of São Paulo program. In this event he had the opportunity to play alongside DJ Paulo Pringles, who currently works at various parties and events throughout the country. Shows & Events Tel :(41)99245-9636 ou (41)98876-8448 Whatsapp E-Mail: djcleverriveraoficial@gmail.com Instagram @djclever.rivera
Let's work on some muscles, shall we? We share a couple of techniques. These suggestions are not meant to diagnose, treat, or cure any illness or other malady. Join the conversation:Email:intoyourbodypodcast@gmail.comTwitter / Tumblr / Facebook~ LISTEN TO THE SHOW AT THE FOLLOWING LINKS: ~ApplePodcasts /Google Play / Google Podcasts / Spotify / Stitcher: RSS-feed readers: https://feeds.buzzsprout.com/199078.rss~ ON THE RADIO: ~Saturday nights at midnight on KEPW-LP, 97.3 fm in Eugene, ORand streaming at http://kepw.org (click the green "listen live")Next week, Sex +Trans
- Endorphins, morphine, milk of the poppy, heroin, metabolism, building muscles, yoga, bone density, energy levels, oxidative stress, free radicals, antioxidants from moderate exercise, increased blood flow, better sleep, better sex breakdown. Logo Design by RMK Design. Piano Backing Track by The Relaxing World (link: www.youtube.com/channel/UCo5RYA-DJT3ckxftIPR4wlw) is available at (youtu.be/YX_AUjBRJdw) and is licensed under CC BY 2.0 (creativecommons.org/licenses/by/2.0/)
- Typo..? - Growing up in Ireland, playing sports, becoming an adult and staying fit, benefits of exercise, beating stress. Logo Design by RMK Design. Piano Backing Track by The Relaxing World (link: www.youtube.com/channel/UCo5RYA-DJT3ckxftIPR4wlw) is available at (youtu.be/YX_AUjBRJdw) and is licensed under CC BY 2.0 (creativecommons.org/licenses/by/2.0/)
Join in as Emma and John talk about wild adventures in porn land, Cardi B, more things sex related! All the while trying to stay on topic!
Learn about the women speciality store which Jeanelle Keaton owns, Lust 2 Love. It provides a safe space where women can be themselves and explore their sexuality. Lust 2 Love also provides fun ways to be sexy and fit with Jasmine Chiara instructing "Sexercise" classes. Featured Guests Jeanelle Keaton & Jasmine Chiara
Need yet another reason this year to hit the gym? Well, tune in and drop it like a squat! On this episode, fitpreneur Mack Pijewski of MackFitt joins Jye and Sara in the studio to deconstruct the link between sex and fitness, and the discussion spans neurochemicals, nutrition, mobility and more. Find out if "coregasms" actually exist, why pelvic floor training is beneficial for both sexes, and whether sex has an impact on performance before a big sporting event. --- Want to get even Better in Bed? Download the audio guide. Follow us on Instagram Show notes for this episode here Produced by Jye Smith (@doublestarco, doublestar.co)
Episode 52: Sexercise by Sexual Flavas
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April 10th to 14th was Sex Week at Northwestern. Tiffany Jeung interviewed one of the directors of the event for The Weekly. Apparently hundreds of dollars in sexual toys were given out in the past week. Maddie Jarrard went to Sexercise where participants increased sexual strength and stamina. She also learned that the average male only burns 100 calories during sex.
Tonight, on Let's Talk: Love, Sex and Nutrition we are exploring how exercise can increase your sexuality. ..."It's important to have sex with your senses and exercise will help make this possible". From the article Let's Get Physical, Sex Expo Magazine, September 2016. Join Voni and Zee tonight, as Voni, our Sexual Wellness Coach will take us through some exercises that will enhance our sex and sexuality whether you are with a partner or giving yourself some self-love. We will share information from Sex Expert, Lisa Hochberger on the benefits of exercise on improving body image, enhancing arousal, sparking libido, improvimg flexibility and having greater opportunity for orgasm. Come and join in the discussion and prepare yourself to engage in the exercises Voni will guide us through. Get your partner, or your mirror and let's get ready to Sexercise! Call 646-929-0630 at 7:30 p.m. EST One Love!
Hi Bedroom Playmates, Join us as we interview Tyre Richards regarding his Sexercise4life brand and his Herbal Tea. Tyre Richards is the founder of Sexercise4life a multi-dimensional system that will enrich your love making experience to fulfill all your partners’ sexual expectations, while adding health and vitality to your Sexuality, Sexual health, Sexual Enjoyment and sexual performance. This will be achieved through 15 applicable sexercises (internal and external), nutrition (high octane food for high octane sex) and physical exercises to get that sexy back. He also created Revel Herbal Tea. A special blend of organic herbs that you boil and make tea. It’s for women to increase orgasm intensity, balancing hormones, restore ability to achieve orgasm, restore desire and much more. Clinically tested and Doctors approved. USDA Kosher Certified. This delicious tea can be enjoyed as is or with almond milk and honey. We will also interview Kimberly Grimes the owner and founder of Vavoom ATL. She provides safe and healthy vaginal waxing solutions for women of color. These two experts are joining us at Sex and Sensuality® on Febuary 6th. I'm looking forward to hearing their presentations and sampling their products. Join us ....
OBJ & gay rumors, Cosby's indictment, Mark Sailing, Michael Bae Jordan, fit sex, stamina, sex tricks, flexibility, sex injuries, partying while poly, period orgasms, Shanika's hair cut, Sam's epic romance in the making, poly with kids & much more!
Cien programas escuchando voces interesantes, difundiendo historias que resuenan en nuestras cabezas, haciendo el programa que queremos. Escuchar voces debería ser un estigma?, ¿los tratamientos psiquiátricos son los adecuados?, ¿cómo se sienten los pacientes psiquiátricos? Con motivo del VII Congreso Mundial de Escuchadores de Voces, hablaremos con pacientes, médicos y el periodista Robert Whitaker, experto en medicina, autor de "Anatomía de una epidemia. Medicamentos psiquiátricos y el asombroso aumento de las enfermedades mentales". Para aliviar las pena, contamos con la voz de Adrián Costa, un referente del blues en España que llega con nueva banda, The Criers, auténticos pregonero del mejor sonido californiano como demuestran con su disco de lanzamiento Sexercise .
Cien programas escuchando voces interesantes, difundiendo historias que resuenan en nuestras cabezas, haciendo el programa que queremos. Escuchar voces debería ser un estigma?, ¿los tratamientos psiquiátricos son los adecuados?, ¿cómo se sienten los pacientes psiquiátricos? Con motivo del VII Congreso Mundial de Escuchadores de Voces, hablaremos con pacientes, médicos y el periodista Robert Whitaker, experto en medicina, autor de "Anatomía de una epidemia. Medicamentos psiquiátricos y el asombroso aumento de las enfermedades mentales". Para aliviar las pena, contamos con la voz de Adrián Costa, un referente del blues en España que llega con nueva banda, The Criers, auténticos pregonero del mejor sonido californiano como demuestran con su disco de lanzamiento Sexercise .
Sky and Kevin discuss the Manti Te'o Girlfriend Hoax, and Sex for Exercise!
We're back in our element this week and we touch briefly on some new tech that understands you better than you might expect. We also dip back into the 60's and 70's for some classic discussions of some very sexy topics, theorize the existence of the coregasm and settle in for a pineapple upside down cake cocktail that will leave you wanting more. This week we're feeling frisky and you just might thank us by the end. We start by saying "you're welcome" and end with a fond remembrance or two. It's the Charlie Tonic Hour and this week is a very fun show!
Emily gets stopped at the Las Vegas airport security because she has too many vibrators in her bags. The new Magic Banana vibrator for your G-spot, the strongest vibrator (power tool) in the world, and "penis deadlifts.” How to effectively lower your standards and stop over-analyzing the people you date. Sex burns calories and can be more fun than the gym. Emily is your personal trainer and leads you through the best sex exercises for sex, from cardio to kegels.
Heres another slammin Circuit Club Mix Brought To You By The Marvelous Jay Deejay. Now Let The Groove And Rhythm Take You! TheFabulousList: REBEKA BROWN-Dont Let This Moment End BASS KELPH feat. CHRIS ARNOTT-Where Do We Go From Here FAR EAST MOVEMENT-Like A G6 KAISERDISCO-Bailetto RIHANNA-Rockstar 101 ARMIN VAN BUUREN-Sound Of Goodbye DOLCE & ALEX MULLER feat.BRIENNE-Make That Beat ALTAR & KATRINA K.-Sexercise YVES MURASCA-Happy RIHANNA-Only Gurl ENRIQUE IGLESIAS-Tonight DJ WADY-Uganda THE CARAMEL CLUB-Mama Say Mama Sa MARIAH CAREY-I'm That Chick DEBORAH COX-Play Your Part RALPH FALCON-Whateva! SHARAM-She Came Along DENNIS FERRER-Transitions DARRELL MARTIN-Luv Me SUZANNE PALMER-Luv Drug KATY PERRY-Firework BONUS TRACK!!! IMOGEN HEAP-Hide and Seek
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