Podcast appearances and mentions of emily shields

In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of fasted training, the importance of tracking the menstrual cycle in training, and considerations for carb loading and macronutrient intake. The conversation also explores the storage of glycogen and the potential for increasing fat adaptation. Find Emily here: https://www.instagram.com/emily.shields5/ https://emilyshieldssportsnutrition.com/ Sites mentioned: https://www.nsfsport.com https://sport.wetestyoutrust.com Chapters 00:00 Welkom 00:34 Introduction and Background 03:35 Experience Racing in Belgium 08:47 Fasted Training 11:07 Tracking the Menstrual Cycle 17:09 Carb Loading and Macronutrient Considerations 32:59 Glycogen Storage and Fat Adaptation 36:02 Common Nutritional Mistakes 38:34 Supplements and Quality Assurance 46:44 Importance of Vitamin D and Ferritin Levels 47:43 Training Methods and Over-Unders 51:08 Emily Shields Sports Nutrition

Hannah Anderson, Emily Shields

Our guest is Emily Shields-Werner, a Registered Dietician and Sports Nutritionist, and previous guest from episode #44 where she discussed her story as an athlete. In this episode we discuss all things nutrition, its important to endurance sports performance, and how to have a balanced and healthy relationship with food. Emily is also a 3x collegiate national champion and professional cyclocross racer. Questions and topics discussed: *0:00 - Zach's relationship to food *3:30 - intro and background to Emily Shields-Werner *6:00 - steps taken with a new nutritional client *9:20 - how to combat the pandemic *11:30 - apps, tools, and services to help manage your diet *16:40 - why getting blood work done is good to do *20:00 - what are the best sources of iron *22:00 - third party verification of supplements, USP or NSF *24:30 - how to determine and achieve your ideal weight *34:15 - what vegetarians and vegans should consider *38:00 - peanut butter, almond butter, hydrogenated oil *41:00 - should athletes take supplements & what to take *46:50 - women specific considerations *51:00 - masters athlete considerations for 40/50/60 year olds *55:00 - what are common foods to stop consuming *1:02:00 - what is best for recovery after hard training/racing *1:04:40 - why fat is necessary and good for you *1:07:00 - how to incorporate sweets into your diet *1:10:00 - what habits actually work for Emily and Kerry *1:14:00 - how to increase awareness and knowledge to manage your diet Website: https://emilywernersportsnutrition.com Instagram: https://www.instagram.com/emily.shields.werner Email: emilywernerRDN @gmail com Favorite app: https://www.recoveryrecord.com/ Concussion care: http://braincare.center/shop/ Recommended supplement companies: https://www.pureencapsulations.com https://www.integrativepro.com https://www.thorne.com

A deep discussion with Emily on diet, nutrition, and her progression as an elite level athlete in the sport of cyclocross. Emily has won multiple collegiate national championships, and has traveled the world competing at the pro level in CX. Lots of great insight and advice! . Photo Credit: Darren Wilz. . Follow Emily Instagram: https://www.instagram.com/emily.shields.werner/ Twitter: https://twitter.com/Emily_Werner5 Facebook: https://www.facebook.com/emmyssweets/ Email: emily.c.shields5@gmail.com

Today on XRAY In The Morning: (1)News With Friends with Emily Gilliland and Andy Lindberg (2)Space Gen with Daniel Trainer (3)Interview with Emily Shields, a Caucus leader from the Drake University site in Des Moines (4)Bridgeliner with Ben Dejarnette

Gov. Kim Reynolds has appointed Dana Oxley to the Iowa Supreme Court.  ABC News Political Director Rick Klein breaks down the most recent Iowa polling, and what to look for on caucus night. Professor David Peterson with Iowa State University compares caucusgoer activity in 2020 to years' past. Emily Shields, an undecided voter from Des Moines, talks about her plans going into Monday night and what she hopes to hear from the caniddates. Follow "This Week in Iowa" on Twitter

Performance cycling coach Jacob Fetty sits down for a conversation with elite cyclist and Registered Dietitian, Emily Shields.

Community Engagement in Place: Join us for a discussion of place-based community engagement initiative with Kent Koth. Kent is the founding director of the Seattle University Center for Community Engagement, where, since 2009, he has also directed the Seattle University Youth Initiative. This is a long-term commitment by Seattle University faculty, staff and students from all disciplines to join with parents, the Seattle School District, the City of Seattle, foundations, and more than 30 community organizations to provide a pathway of support for children of several local neighborhoods to succeed in school and in life. Kent and a colleague, Erica Yamamura, have recently written a book Place-Based Community Engagement in Higher Education: A Strategy to Transform Universities and Communities that is due to be published by Stylus any day now. Kent was recently in Iowa (where he is originally from) to keynote the awards and and summit and sat down with co-host Emily Shields. You can also weigh in on whether semi-organized group meals are called "potlucks" or "pitch-ins" and get some great new resources including Civic Agency Workshop resources and a free interactive platform designed to depolarize communities and foster mutual understanding across differences Music credits: Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Artist: www.twinmusicom.org/ Old Bossa by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Artist: www.twinmusicom.org/

Radical Hospitality: On this episode of #CompactNationPod, Emily Shields and Sinda Nichols, Associate Director of Minnesota Campus Compact, are joined by Katie Clark, Director of Augsburg Central Health Commons at Augsburg University, for an engaging conversation about providing community-ownership over healthcare and what it means to view healthcare from a lens of social justice and radical hospitality. Plus, take a look back at Campus Compact’s National Conference (great hallway conversations!) and join our hosts as they share reflections on the legacy of Martin Luther King, Jr. Listen now and join the conversation using #CompactNationPod! Music credits: Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

Are you smarter than a sixth grader? For a change of pace, this episode we interviewed Chicago sixth-grader Theo Schuler. Theo was looking for people who host podcasts to interview for his school's "Genius Hour" project. Co-host Emily Shields shared her insights and asked him a few questions in return. We delved into Theo's views on education, his plans for college and beyond, and what sixth graders are talking about in the lunch room. The hosts also shared what they were like in sixth grade and, well, it got weird. Listen now and weigh in online using #CompactNationPod. Music credits: Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

Tune in to this episode of #CompactNationPod for a discussion about corporate social responsibility and community engagement with Compact Nation Podcast co-host Emily Shields and Mandi McReynolds, Director of the Foundation and Community Relations at Principal Financial Group, a global company based in Des Moines, Iowa. McReynolds is a former higher education community engagement professional and talks about her transition to the corporate sector. The two also discussed similarities and differences between the sectors and ideas for building strong private-public partnerships. Plus, in pop-culture corner, co-hosts pretend to understand Bitcoin and blockchain, discuss the power of forgiveness, and consider whether assessment actually works. Listen now and weigh in online using #CompactNationPod. Music credits: Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

This episode we sat down with Stephen Black, the director of the Center for Ethics & Social Responsibility at The University of Alabama and the founder and director of Impact America. We talked about the need for connectedness and empathy in our democracy and on campus and how community engagement efforts can change culture to make change. Co-host Emily Shields is joined by guest host, Leslie Garvin, Executive Director of North Carolina Campus Compact who brings her deep knowledge of community engagement on campuses and dystopian television dramas. Listen now and weigh in on the conversation online using #CompactNationPod. Music credits: Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ Chasin' It by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

Welcome to Season 2 of the Compact Nation Podcast with hosts Emily Shields and J.R. Jamison! This month's episode features an interview with retired Iowa Senator Tom Harkin. Harkin talks about his institute at Drake University, how citizens can impact policy, the changes he's seen in his career and what higher education needs to do now. The co-hosts also discuss some exciting updates and changes for Campus Compact! Listen now and weigh in on the conversation online using #CompactNationPod Music credits: Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

Emily Shields was a high school girl in the ‘90s who favored crop tops and bad boys. When she climbed in the car to be driven from Cedar Rapids to this bad boy’s prom in Des Moines, she had no idea of her teenage misadventure that was in store.

Join us this month on the Compact Nation Podcast for conversations on bridging the Rural / Urban divide with leading expert Kathy Cramer, Professor in the Department of Political Science at the University of Wisconsin-Madison and the Director for the Morgridge Center for Public Service. She and our host Emily Shields discuss her book, "The Politics of Resentment: Rural Consciousness in Wisconsin and the Rise of Scott Walker", and strategies for respectfully leading engagement work in rural communities. Listen now and weigh in on the conversation online using #CompactNationPod Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Divertissement by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100256 Artist: http://incompetech.com/