Podcast appearances and mentions of santo rico

In this episode, we explore the complex relationship between digital devices and family well-being. We examine how screen time affects developing brains and physical health, from sleep disruption to attention impacts. Our CHC experts, Vidya Krishnan, MD and Olivia McDonald, PsyD, share practical strategies for establishing healthy boundaries around technology use, emphasizing the importance of age-appropriate limits and parental modeling. We also discuss why personalized approaches work better than rigid rules, considering each child's unique temperament, interests, and developmental needs. Join us for an insightful conversation about fostering digital wellness while embracing the benefits technology can bring to our lives.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Autism diagnoses have increased in the last several years. Why is that? Join us as we explore the nuanced world of neurodevelopmental disorders and how several conditions can present with symptoms that mimic autism spectrum disorder. Our CHC expert licensed psychologists, Whitney Geller, PhD and Neilson Chan, PhD, discuss the core features of autism—social communication challenges, restricted interests, and repetitive behaviors—while examining why diagnosis rates have risen dramatically in recent years. Listen in as we talk about how other conditions like ADHD, anxiety disorders and more can sometimes be mistaken for autism due to overlapping behavioral presentations. Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Join us for this podcast episode as we talk with CHC experts, Emily Hsu, PhD, licensed psychologist and Danna Torres, LMFT exploring the essential skill of distress tolerance for parents navigating the emotional rollercoaster of raising children. Learn why developing the ability to withstand difficult emotions without reacting impulsively can transform your parenting journey. We discuss practical strategies to build this crucial skill—including mindfulness practices and calming techniques. Discover how strengthening your distress tolerance models healthy emotional regulation for your children. When parents can remain steady during storms of frustration, exhaustion, and worry, children gain the security and emotional tools they need to develop resilience for life's challenges.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Living with a chronic illness isn't just about medical care—it's about daily management, not a cure. In this episode we talk with CHC experts Tracy Cavaligos, PhD, licensed psychologist and Caroline Gillenson, MS, Clinical Psychology Doctoral intern as we explore the deep connection between chronic illness and mental health, from the emotional toll of ongoing symptoms to the impact on friendships, social life, and academics. How do young people navigate these challenges while maintaining their well-being? Join us as we discuss strategies for coping, building support systems, and fostering resilience in the face of chronic health conditions.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Talking with teens about consent can feel awkward, but it's a critical conversation for their safety and well-being. In this episode, we talk about consent with CHC psychologist and Director of Clinical Training, Dr. Carlina Wheeler. Join us for this conversation as we consider what consent really means and why it's essential in all relationships. We'll explore practical ways parents can open the conversation, even when their teen seems unwilling to engage, and discuss situations where consent is not possible, such as when someone is under the influence or pressured. Tune in for insights and strategies to help your teen navigate boundaries with confidence and respect.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Young adulthood is a time of transformation, independence, and discovery—but it also comes with unique challenges. Join us as we talk with CHC experts, Erin Hoolihan, PsyD and Zahra Murtaza, PhD about the stressors young adults face, from navigating individuation and identity development to balancing budgets, academics, relationships, and the complexities of "adulting." We'll also explore how societal issues add to the weight of this pivotal stage of life. Tune in for practical strategies to help young adults build resilience, embrace change, and thrive during this critical time.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

The data shows that ADHD is diagnosed in boys more often than girls. Why is that? Join us as we talk with Marjan Ebadi, PhD and Dylan Stewart, PsyD both psychologists at CHC in exploring the factors behind this disparity. We'll discuss how ADHD often looks different in girls—manifesting as inattentiveness, emotional sensitivity, or perfectionism rather than hyperactivity—and why these signs are frequently overlooked. Finally, we share practical strategies for parents, educators, and caregivers to recognize and support girls with ADHD, empowering them to thrive.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today's episode, we talk with Victoria Cabrera, MS, BCBA, and Hannah Fritz, MA both of whom are Clinical Psychology Doctoral Interns at CHC, as we explore the art of parenting with healthy boundaries. Learn what boundaries are, why they matter, and how consistent limits and clear expectations help children feel secure and thrive. Discover practical tips to create a balanced, respectful family dynamic.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Effective communication can be tricky. In today's episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. We'll discuss practical tools like mindfulness, validation, and dialectics to express your needs, set boundaries, and build stronger, more authentic connections. Whether it's navigating conflict or deepening relationships, these evidence-based techniques will help you communicate with clarity, compassion, and confidence.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

In today's episode, we dive into the power of words and how they shape your child's sense of self and connection as we talk with CHC expert, Ariela Laibson, LCSW, Care Team Manager. Ariela shares valuable sound bytes for parents and caregivers. You'll hear what to say in moments when your child makes a mistake, feels lonely, or achieves success. She shares practical phrases and approaches that communicate compassion, foster belonging, and show your child they are valued no matter the circumstance. Tune in to discover how your words can nurture resilience, confidence, and deep connection with your child.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD, and Danna Torres, LMFT, about the importance of open, honest communication and why feeling valued and heard matters so much. We'll also explore signs of an unhealthy relationship—how to recognize when your needs aren't being met, when boundaries aren't respected, and when communication breaks down. Join us as we unpack the essentials of building connections rooted in respect, empathy, and mutual support, helping you spot the difference between a positive, nurturing relationship and one that may not be serving you well.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Join us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O'Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, playing a key role in overall development, mood regulation, and energy levels. We'll share practical strategies for parents/caregivers to encourage healthy eating habits in children, focusing on fostering curiosity around food, modeling positive behaviors, involving kids in meal planning, and more. Tune in for tips that help make healthy eating a fun, engaging, and sustainable part of your family's life!Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Supporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique strengths of ADHD and explore actionable strategies parents can use to help their child thrive. In conversation with CHC experts, Danna Torres and Karly Crockett, we unpack how to channel their creativity, energy, and problem-solving skills. How can you turn ADHD challenges into opportunities for growth? Whether you're navigating school struggles or looking for ways to boost focus at home, this conversation offers practical advice to make life smoother for both parents and kids.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

It's easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect -- in school, with their bodies, and even their hobbies. In this new episode of Voices of Compassion, we explore the complex world of perfectionism in children. What does perfectionism look like? From fear of failure and constant self-criticism to anxiety over making mistakes, many kids struggle with wanting to be "perfect." With CHC experts, Dr. Marjan Ebadi and Dr. Whitney Geller, we discuss the potential causes of perfectionism, societal expectations and personality traits. Parents and caregivers will learn how to support their children by fostering a healthy mindset, encouraging effort over perfection, and maintaining balanced expectations. Are high expectations helpful or harmful? Join us as we explore ways to nurture resilience without fueling the pressure to be perfect.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

In this new podcast episode we explore the meaning of validation and why it's one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren't entirely sure what it really means or how to use it in conversations with others, including youth. Validation helps youth feel heard, understood, and valued, creating a strong emotional connection and goes beyond simply agreeing or offering comfort; it's about acknowledging and accepting a child's feelings as real and important. With CHC expert psychologists, Dr. Erin Hoolihan and Dr. Tracy Cavaligos, we talk about how to break down the steps to effectively validate emotions and share practical examples of how to respond in common scenarios where validation is key. This is one you will want to listen to again and again!Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

In this episode, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children's Hospital and CHC about accommodating anxiety and what it means for both parents and children. We'll explore what accommodation looks like—how parents might unknowingly reinforce their child's fears by altering routines or providing excessive reassurance. We discuss typical examples of accommodation, like allowing a child to avoid anxiety-inducing situations, and contrast these with more productive responses that encourage resilience. Hear about how you can be a supportive parent while still helping your child face their fears, fostering independence and confidence. Tune in to learn how to strike the balance between empathy and empowerment.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Today we are talking about academic pressure and its impact on teens with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC. Where do these demands come from? It could be various sources including schools, peers, and societal expectations. Recognizing the signs that a student is on overload is crucial for parents and caregivers, so we'll discuss key indicators such as changes in behavior, mood swings, and declining academic performance. Additionally, we'll examine the profound effects of academic pressure on mental health and overall well-being. Most importantly, we'll offer practical strategies to build resilience and how parents can foster a healthy balance between academic success and personal well-being. Tune in to learn how to help your teen thrive both in and out of the classroom.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she discusses the unique challenges and strengths that students with Autism navigate while learning in school. She is joined by two of our expert CHC Licensed Psychologists, Dr. Melanie Hsu and Dr. Cassandra Sanchez. They share how the social challenges associated with Autism can pose barriers to learning when in a highly stimulating environment like a school classroom. Listen in to gain a deeper understanding of these unique challenges and learn how to leverage their strengths to support the learning journey. Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, in a conversation with CHC expert, Dr. Tracy Cavaligos, licensed psychologist, as they discuss navigating terminology and supporting children around exploring gender identity. In this episode you'll learn about different terms and when to use them, how to support your child's natural gender exploration and resources to support their journey. As a result, you'll see the joy of your child becoming comfortable expressing their true and authentic selves.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Join us today for this conversation on eating disorders with Michael Manzano, MS, Doctoral Intern in Clinical Psychology at Children's Health Council (CHC) and Lucile Packard Children's Hospital at Stanford. We begin by talking about the behaviors you might see with disordered eating, from picky eating to extreme dieting, to binging and purging. We also discuss preventive measures that include fostering a positive relationship with food and body and early identification. And, spoiler alert! One of the most important things you can do as a parent/caregiver is to model what you want to see in your child by promoting a healthy, neutral (not positive or negative) body image. Join us as we navigate this sensitive yet crucial topic, offering valuable insights and practical advice for promoting well-being and preventing disordered eating in children.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Send us a message!Welcome back to LNXdance with your Co-Hosts, Marcus & Mari! Our guest for this episode is the lovely Ahtoy Juliana. We are so honored to share her story with you. Enjoy!Ahtoy on IG: ahtoyjulianaBaila Society: https://www.bailasociety.com/Comparte el amor with our guest, and let us know your favorite part of this chat. We want to thank Ahtoy for making this Sip & Chat happen and for sharing her story with us!Ahtoy grew up in Guam and has indigenous CHamoru and Cuban ancestry. She has been part of the Afro-Latinx dance community since moving to NYC at 17.  Ahtoy began her professional dance training in Guam and studied classical ballet and modern dance with the Houston and San Francisco Ballet Companies. Ahtoy's salsa career began in 2003 with Santo Rico, where she was a principal dancer and instructor. Ahtoy has performed with Billy Fajardo, Santo Rico, The Hustle Collective, Team Fajardo, and The New York Movement.Ahtoy formed BAILA Society in 2006 with Daniel Enskat and Joseph Rivera. As Artistic Director, she has created over three dozen works that are showcased worldwide. She is currently dancing with Edwin Tolentino. Together they hold numerous world champion titles in Salsa and Latin Hustle. Ahtoy & Edwin are proud to represent Latin Hustle in the salsa industry, where they are showcasing and restoring the Latinx and Queer heritage of Latin Hustle. Ahtoy is a founding judge of the World Salsa Summit and adjudicates national and international competitions. She co-founded the United States Latin Social Dance Championship and The Youth Summit Championship.Ahtoy was a dancer in the “In the Heights” film adaptation. In 2022, she joined the cast of “Do the Hustle”, featured at Jacob's Pillow and Guggenheim Museum. Ahtoy is in the faculty of Peridance Center and Ailey Extension. She is a member of the Latinx Dance Educators Alliance.Recently, Ahtoy co-founded Not Just Chisme, an alliance that seeks to address sexual misconduct, race & gender inequality, and abuse of power in the Afro-Latinx social dance industry. Ahtoy has a Bachelor's degree in Biology, Master degrees in Public Health and Epidemiology, and a PhD in Epidemiology, allSupport the Show.--Brought to you by MotionScoop Dance Corp, LNXdance Podcast is a series of conversations FOR Latinx dancers and educators BY Latinx dancers and educators. Join Mari & Marcus -M&M- as they dive deep into important topics in the dance industry and explore how being part of the Latinx community affects us, our contributions, decisions, and careers. We hope you enjoy our sip and chat, don't forget to subscribe and leave a comment with what you loved, questions and topics for next time! Follow us on our Instagram page LNXdance to interact with our community and with us.For business inquiries and to apply to be a guest, please email motionscoopinfo@gmail.com ¡Adiós! Hosts: Marcus Mantilla-Valentin & Mari VasconezSponsors: MotionScoop Dance Corp.

As technology continues to permeate almost all aspects of our lives, understanding how to navigate the digital world responsibly becomes critical, especially for our youth. In this new episode we talk with Eisha Buch, Director of Education Programs & Development for Common Sense Education, about helping students develop a sense of digital agency so that they can truly thrive in a tech-filled world with all its benefits, as well as navigating the potential stressors. We discuss practical strategies that parents can use at home to support responsible use of technology and foster a culture of digital citizenship. Welcome Eisha!Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

In today's episode, we discuss the sensitive but critical topic of teen suicide. According to the CDC, suicide rates from 2007 through 2021 for Americans ages 10 to 24 rose 62%. In this conversation with CHC Doctoral Psychology Intern, Emily Raymond we discuss key risk factors that parents, educators and peers should be aware of, offering practical strategies for parents to create open lines of communication with their teens and recognize warning signs. By fostering a community of compassion and understanding, we can work toward reducing teen suicide rates and creating a safer, more supportive environment for all adolescents.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Puberty can be a challenging time, but with guidance, parents can help their children navigate it with resilience and strength. Drawing on insights and the expertise of CHC Doctoral Psychology intern, Emma Lecarie, this new podcast episode provides practical advice for parents navigating this transitional period with their children. We explore strategies parents can use to promote positive mental health outcomes during puberty as well as understanding the potential challenges their children may face and how parents and caregivers can recognize signs of distress and offer help.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she engages in a candid conversation about the unique challenges and stigma surrounding mental health in the Asian American community. With our guest experts, CHC Licensed Psychologist, Dr. Emily Hsu and Licensed Clinical Social Worker, Thuy Tran, they discuss not only what they have experienced professionally, but also personally as Asian American mental health professionals. Listen in to gain a deeper understanding of the unique challenges and learn about navigating language barriers, how love is expressed differently in Asian communities and how we can build cultural bridges with empathy and understanding.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Adolescence is a period of growth in which youth are discovering who they are and where they belong. In this insightful podcast episode, we discuss the dynamic and sometimes challenging journey of parenting adolescents. As children transition into the teen years, parents face new and unique challenges. Although this time can be a fearful time for parents/caregivers because they are not sure what to expect, it can also be a time of joy and hope. Listen in to this conversation with CHC experts, Dr. Patrice Crisostomo, and Dr. Emily Hsu, both Licensed Psychologists, as we explore practical tips, expert advice, and proven strategies to help parents navigate this crucial phase of their child's development.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Conflict within relationships is natural. What happens when this conflict occurs within a family and ends up in separation or divorce? Join us as we explore effective communication strategies with children during this challenging time, emphasizing the importance of fostering open dialogue and understanding and offer insights into how to create a supportive environment for children to express their emotions. CHC psychiatrists, Dr. Vidya Krishnan and Dr. Natalie Pon share valuable advice on helping children cope with the changes that come with divorce, offering practical tips for co-parenting and maintaining a sense of stability. Tune in for a thoughtful conversation on fostering healthy family dynamics in the face of divorce and the importance of not only caring for your kids, but also caring for yourself.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Adolescence is an important time of self-discovery during which teens often grapple with questions about identity and purpose. They want to understand who they are and their place in the world and this can bring about profound existential reflection. In today's world, our youth can feel like the future is uncertain as they experience rapid societal changes, some economic instability and global challenges like climate change. In addition, they feel the pressure to make life-defining choices such as what they will do beyond high school and planning for a career. Listen to today's episode as we talk with CHC psychologists, Dr. Erin Hoolihan and Dr. Tracy Cavaligos. We'll talk about how adolescents may find it challenging to navigate a world filled with unknowns, which can lead to heightened anxiety. You'll learn how you can develop a greater understanding of how this impacts youth and how you can effectively support them in this developmental period.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Mental health conditions can affect anyone regardless of race, gender or identity. However, how you respond to it may be different based on your cultural values and beliefs. NAMI (or the National Alliance on Mental Illness) reports more than half of Latinx young adults ages 18 to 25 with serious mental illness may not receive treatment. Welcome to this special episode focused on mental health within the Latinx community! Featuring today's host, Dr. Joan Baran with CHC colleagues and psychologists, Dr. Melina Foden and Dr. Emily Hsu. They'll explore how culture and traditions impact perceptions about mental health in Latinx families and how these influences impact seeking help when needed. We'll delve into the crucial topic of mental health among Latinx families, demystifying concepts and addressing the barriers they face when seeking help. Join us to learn how to challenge perceptions and overcome obstacles so that your family can access the care and support they deserve.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

In today's episode, we celebrate the power of bilingualism as a strength rather than a challenge. Join us in a conversation with doctoral psychology intern at CHC, Chelsea Yanuaria. In addition to being a mental health professional, Chelsea is bilingual herself. She provides a unique lens on the journey of emergent bilingual individuals, highlighting the unique advantages and strengths that come with navigating multiple languages and cultures. By embracing and honoring linguistic diversity we can foster a more inclusive and interconnected community. Listen to this episode today to hear more about how multiple languages can be a formidable asset in today's world.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

The journey of a parent is often a winding path, sometimes obscured by the unknown, yet it's rich in challenges that can become catalysts for growth and understanding. In this special podcast episode, we have a conversation with Jen Ullyot, a parent coach who has longtime connections with CHC through her kids and more. She candidly shares her experiences, offering insights into the rollercoaster of emotions and the unexpected joys that come with parenting a child with learning differences. She knows it's not easy, but she also knows about the resilience of kids and families and the power and agency found in the positive choices we make. Listen to hear more about how you can navigate your family's journey with grace and compassion.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Recent statistics from the Centers for Disease Control and Prevention reveal a concerning surge in persistent feelings of sadness and hopelessness among high school girls in particular. In just a decade, these numbers have nearly doubled. In today's episode, we talk with Dr. Katie Reeves, health researcher and Nurse Practitioner who specializes in the care of anxious, suicidal, and self-harming teens and their families. We explore the prevalence of mental health challenges among adolescent girls, from social pressures to the influence of social media and more. Listen now to learn more about what you can do to support our adolescent girls today.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Being an adolescent girl can be hard – add learning challenges and giftedness – and everything seems to be amplified. In this podcast episode, we welcome guest, Dr. Lisa White, Psychologist at The Summit Center, who works with twice exceptional girls, as we discuss how these remarkable individuals perceive themselves and navigate school and life. You'll gain valuable insights about twice exceptional girls and hear some strategies for nurturing their strengths and addressing their specific needs. Dr. Lisa sheds light on the unique experiences of twice exceptional (2e) girls with practical tips for parents looking for ways to provide support to them.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Along with its challenges, ADHD also brings unique strengths. Those strengths are often overshadowed by challenges, so in today's episode we want to shed light on the strengths! In this episode we explore these strengths and how understanding strengths can transform the way we think about ADHD and how we can support our students with ADHD. We talk with CHC psychologists, Dr. Marjan Ebadi and Dr. Dylan Stewart, who share their knowledge and experience with us. Educators, parents and anyone interested in empowering students with ADHD will find valuable insights and strategies for maximizing the potential of these amazing youth.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

In this episode we have the opportunity to hear about the remarkable journey of Sean Nesamoney, who was a high school student with a love and talent for music. It's a testament to the synergy between music and mental health, showcasing how Sean's passion for music became a vision for a concert to highlight and support teen mental health resources in the community. As you listen, you'll be moved by Sean's dedication to making a difference around teen mental health and also inspire others to take action. As Sean says, “I hope that listeners are inspired to just start. If there's a project in mind that you want to pursue or an issue that's important to you, just start, because you never know where it could take you.”Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Join us as we talk with Drs. Fernette and Brock Eide about the often misunderstood and overlooked strengths of dyslexia, shedding light on how to identify and nurture these remarkable attributes. The Eides are founders of Dyslexic Advantage and leading figures in the field of dyslexia research and advocacy. With decades of experience, they have altered our understanding of dyslexia beyond its challenges and into the realm of its unique advantages. Discover how dyslexia isn't just about difficulties with reading and writing, but how it shapes individuals' cognitive profiles in distinctive ways. We discuss the amazing strengths that often accompany dyslexia – these different minds will be our creators, discoverers, explorers and more. To quote Dr. Brock Eide, "something good is coming, or may already even be here!" Listen to this one today!Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySand Hill School at CHCDyslexic AdvantageNeurolearningSign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

In a world where ADHD is often overshadowed by its challenges, this episode offers a refreshing perspective that focuses on uncovering its strengths. Listen now for an insightful conversation with Ross Loofbourrow, a millennial who not only lives with ADHD but thrives! Through Ross's lived experience, we gain a unique vantage point that highlights the importance of understanding and harnessing the inherent strengths of ADHD all while navigating its inevitable challenges. Ross shares his journey with ADHD openly with personal insights and stories offering a firsthand account of how ADHD has shaped his life in unexpected and empowering ways. Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibraryDr. Russell BarkleySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Today's podcast episode underscores the power of resilience, understanding and growth in the face of mental health challenges. Join us for this conversation with Jack and his mom, Cheri. Jack was a teen who seemingly had it all – popular with his peers, strong friendships, a leader on the Varsity track team and a very strong student (graduated as Valedictorian of his class!). Yet, beneath the surface, Jack grappled with an internal battle with anxiety and OCD that would reshape his life in unexpected ways. How could this accomplished student and leader on the track struggle with these feelings that seemed insurmountable? Cheri, Jack's mom, expresses that she knew something wasn't quite right, but wasn't sure how to help. And then Jack started talking about what was going on underneath the surface. Cheri knew that Jack needed help, and she was determined to find that help even though it proved challenging. Join us to hear this conversation with Jack and his mom – it's a story about struggle, but also about hope and resilience.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Our brains are not fully developed until the mid-20s, so it's no wonder that our adolescents still need help with the all important executive functioning skills. In this episode, we talk about the often underestimated yet pivotal aspect of cognitive growth: executive functioning in teens. Tune in as our guest host, Natalie Tamburello, discusses executive functioning with Dr. Sharmila Roy, and Stacey Soderquist both from The Schwab Learning Center at CHC. They talk about real-life scenarios and the impact of executive functioning skills on our ability to complete a task, plus how we can nurture executive functioning skills to empower adolescents to thrive academically, emotionally and socially. We explore the role of organizational tools, and communication techniques in enhancing these cognitive abilities.Resources:CHC OnlineThe Schwab Learning Center at CHCCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

People with learning disabilities and mental health challenges are often implicitly or explicitly taught to overcome their differences. Try harder, push through, fix and succeed. These messages of normalization can lead to shame, a desire to hide our true selves, decreased likelihood of success and increased mental health challenges. Today's podcast episode was first aired live and is sponsored by The Schwab Learning Center at CHC and the National Council for Learning Disabilities (NCLD). Hosted by our very own Natalie Tamburello and featuring NCLD Young Adult Leadership Council alumni – Misha Nicholas, Rachelle Johnson and Stevie Mays – we are excited to share their candid conversation with those of you who missed it. Hear their unique journeys and learn how each learned to embrace their differences as proud parts of their identity rather than deficiencies to overcome.Resources:CHC OnlineThe Schwab Learning Center at CHCNational Center for Learning DisabilitiesCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Evaluations CHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

ADHD is the most common neurodevelopmental disorder among U.S. children and adolescents, leading to differences in attention, impulsivity, energy and behavior. All of this can be disruptive to a child's school and learning experience as well as their social-emotional wellbeing. There is no cure for ADHD, but there are treatments available to reduce the impact of these brain differences on a child's functioning. How do you know what will work best for your child? Join us for today's podcast episode as CHC's Catherine T. Harvey Center for Clinical Services experts Bayan Jalalizadeh, MD, licensed psychiatrist and Liberty Hebron, LPCC, licensed clinical counselor, dive into the research behind ADHD and options for treatment. Download today!Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Evaluations CHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Based on the dialectic of acceptance and change, skills include mindfulness, interpersonal effectiveness, communication, emotion regulation and distress tolerance. In today's podcast episode, we talk with CHC's Catherine T. Harvey Center for Clinical Services experts, Dr. Zahra Murtaza, Ravenswood Coordinator and Psychologist and Dr. Sarah Griest, RISE IOP clinician to learn more about this gold-standard treatment for building a life worth living.Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Evaluations CHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

One of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resilient or not; that we're born one way or the other. In fact, the process of building resilience is a lifelong journey of learning to cope with challenging experiences and adapt well in the face of adversity. It's important to let our kids make mistakes and be there on the sidelines to encourage, rather than fix it for them. Learn more in our conversation today with experts from CHC's Catherine T. Harvey Center for Clinical Services, Patrice Crisostomo, PhD, Clinical Program Manager and Psychologist, and Sarah Taylor, MS, Doctoral Psychology Intern. Listen now! Resources:CHC OnlineEarly Support Program for Autism (ESPA)CHC's Catherine T. Harvey Center for Clinical ServicesCHC's Evaluations CHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Autism can present in many different ways, but at its core it's about social communication. Autism is usually suspected at a young age because children aren't developing language or social skills at the same rate as their peers. Sometimes parents don't want to have their child screened for autism because they are afraid of labels, stigma and limitations. But while overwhelming, diagnosis can also bring support, services and maybe even relief. Don't miss this special podcast episode with two CHC experts who are also parents of young children with autism: Sarah Knepper, MEd, Educational Services Manager at EBC Schools and Cristal Byrne, PhD, licensed psychologist at CHC's Catherine T. Harvey Center for Clinical Services. Join us to hear personal and professional advice for finding empathy, understanding and community while raising a child on the spectrum.Resources:CHC OnlineEarly Support Program for Autism (ESPA)CHC's Catherine T. Harvey Center for Clinical ServicesCHC's Evaluations CHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

When you hear a sound, how do you respond? You might choose to ignore it or investigate its source. This process of using our senses to interpret a situation and respond in a purposeful way is called sensory integration. When these systems don't synthesize, whether due to a diagnosis like autism or ADHD or to a skills deficit, it can lead to a whole host of learning and behavioral challenges. Studies have found that 1 in every 6 children has sensory processing issues that make it more difficult for them to thrive in school. In today's podcast episode, we sit down with CHC's Catherine T. Harvey Center for Clinical Services Occupational Therapist, Pamela Olson, MOT, OTR/L, to learn how best to support our child's sensory skills development and what to do when things don't seem quite right. Listen now!Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Evaluations CHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media practices that support, not hinder, our mental health? In today's podcast episode, CHC's Catherine T. Harvey Center for Clinical Services experts Dr. Tracy Cavaligos, Licensed Psychologist and Dr. Olivia McDonald, Psychology Postdoctoral Fellow, talk about how to manage social media's influence and develop skills to check-in with and take care of ourselves. Listen now!Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Evaluations CHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Today's episode was developed in response to a request from our partners at Palo Alto Unified School District…and while it's great for all listeners, is intended especially for teachers! Increasingly, educators are being asked to manage not just the academic and social-emotional wellbeing of their students, but also address mental health challenges and learning differences in the classroom. We know it's not possible to do it all, but today's podcast episode shares some structures and strategies to support struggling students and promote a safe, positive learning environment for all. In addition to tips and takeaways, CHC's Esther B. Clark (EBC) Schools staff Krislyn Conklin, MA and Kaila Sugiyama, MA, LMFT, remind teachers that “recognizing your own humanity in all of this is the most important.” Resources:Esther B. Clark SchoolsCHC OnlineCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

In honor of Valentine's Day, today's podcast is all about pursuing what you love. While it's never too late to follow your dreams, we hope you'll share this inspiring episode with the young adults in your life!We have all heard the phrase, “find a job you love, and you'll never work another day in your life.” But is it really possible? Do we have to choose between happiness and a living wage? What if we're still figuring out what fulfills us? While “pursuing your passion” may not be as easy as it sounds, Dr. Sharmila Roy, Special Projects Consultant at The Schwab Learning Center at CHC shares her sage advice in this special episode, “explore yourself and give time to finding out what you love, then life will love you back.” Download today!Resources:Schwab Learning Center at CHCCHC OnlineCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/

Navigating learning and mental health challenges is difficult; adding racial and ethnic diversity to the mix can magnify the inequities and complexities of the journey. In today's podcast episode we talk with Dr. Melina Foden, licensed clinical psychologist at CHC's Catherine T. Harvey Center for Clinical Services and Atira Roberson, a full-time learning disabilities advocate who proudly proclaims, “I'm black, I'm female, and I have a learning disability.” Our guest host is my CHC colleague, Natalie Tamburello, who has dyslexia and has invested the past several years advocating for young adults with learning differences. The conversation delves into diagnosis, accommodations, stigma and resilience. Listen now!Resources:Learn more about CHC's Catherine T. Harvey Center for Clinical ServicesLearn more about CHC's Evaluations Visit CHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/