Podcasts about Free content

Brendan Housler explains that FTP isn't one system but reflects aerobic base, VO2 max “ceiling,” lactate handling, durability, and time to exhaustion, so raising threshold requires targeting your specific limiter instead of doing random FTP workouts. He prioritizes first building an endurance foundation (2–3 hour rides feeling fresh), then using VO2 max and over-unders, followed by supra-threshold work (just above FTP), and lastly steady-state TTE workouts (e.g., 3x20, 2x30, 1x45). He suggests using 5-minute power as a rough VO2 proxy and comparing FTP/5-min power (fractional utilization) to decide whether to focus on VO2 work or threshold, while noting anaerobic riders can skew 5-minute results. He emphasizes fueling key sessions, adjusting focus around race season, and maintaining year-round purpose by stacking training across seasons and years.Chapters:00:00 Stop Surviving Intervals00:47 FTP Is Multiple Systems02:59 Four Buckets Framework03:25 Base Before Intensity05:05 Find Your Limiter05:42 Ceiling Test With 5-Minute07:14 VO2 Max Workout Menu08:21 Supra Threshold Bridge09:41 Over Unders For Surges10:32 Build Time To Exhaustion11:54 Recap And Next Steps12:52 Sample Week And Caveats13:56 Fueling And Coaching Plugs15:14 Offseason Purpose And Wrap

You subscribe to the newsletters, listen to the podcasts, watch the videos, sit in the partner events, and every quarter your revenue still falls behind the target you set for yourself. The smartest SaaS partners I know are usually the most stuck, and it is not because they are missing information, it is because they have too much of it. In this episode I tell the truth about my own trap: after I sold my business I decided I had all the frameworks and could coach myself, and that lasted about a month before I was back to 60-hour weeks spinning my wheels. I share the two decisions I made when I finally re-engaged my own coach, one about who I serve and one about what I sell, and how those same two moves reshaped my clients' businesses too. If your target is not moving no matter how much you consume, this one is for you, because you cannot read the label from inside the jar.Resources and LinksNeed help with your WHO and WHAT decisions? Apply for a FREE Multiplier CallBook a Decision Session herePrevious episode: 699 - AI will expose youCheck out more episodes of the Paul Higgins PodcastSubscribe to our YouTube channel: @PaulHigginsMentoringJoin our newsletterSuggested resources

What would change in your business if social media became optional—not essential?In this special crossover episode, Holly sits down with Sophia Parra to explore how entrepreneurs can grow, nurture their audiences, and make sales without relying on constant social media content.After becoming a mom, Sophia reduced her workweek from 60 hours to just 18. That shift forced her to identify which activities were truly moving the needle—and which ones were simply keeping her busy.She shares how she replaced disconnected marketing tactics with a circular visibility ecosystem built around three essential priorities: growth, nurturing, and sales. You'll hear how low-lift offers, listening tours, strategic collaborations, and stronger boundaries can help you create more conversations, convert warmer leads, and protect your schedule.This episode is packed with real numbers, practical strategies, and honest insights about what works when you stop trying to be everywhere online.00:00:00 — Two different playbooks for scaling without social media00:01:30 — Creating a life-first business after becoming a mom00:03:00 — Reducing a 60-hour workweek to 18 hours00:04:30 — Why Sophia made social media optional in her business00:06:00 — The three marketing priorities: growth, nurturing, and sales00:07:30 — Auditing the role social media actually plays00:10:30 — Building a circular visibility ecosystem00:12:00 — Why content alone does not create meaningful nurturing00:13:30 — How a low-lift offer creates conversations and clients00:15:00 — Using listening tours to grow an email list and build authority00:18:00 — Replacing sales calls while protecting your schedule00:22:30 — Conversion rates from Sophia's low-lift offer00:25:30 — How collaborations expanded Sophia's network and audience00:27:00 — Boundaries and mistakes to avoid with low-lift offers00:30:00 — The key to pitching high-profile collaborators00:33:00 — Monetizing your audience like an influencer00:36:00 — Why you need to stop guesting and start hosting00:37:30 — Resources for building your own visibility ecosystemConnect with Sophia:Website: gotocoach.clubInstagram:  @sophiaparraPodcast: Marketing UnfilteredFree Resource: https://www.gotocoach.club/auditShe's A Big Deal Beta: https://docs.google.com/document/d/1iXW0B1s0PSqxJjDVpr0Z2PDrqfRblGj_dHzDO0FeLNQ/edit?tab=t.0

In this episode, Brendan Housler and Landry Bobo discuss the nuances of pacing, effort, and strategy in cycling, focusing on solo efforts, breakaways, and time trials. They share practical tips on how to train for and execute these efforts effectively, emphasizing the importance of terrain, perception, and mental discipline.

In this episode, I'm sharing the hunch I've been sitting on: that we're moving out of the attention economy and into what I'm calling the evidence economy. And if I'm right, it changes everything about how we approach marketing, visibility, and becoming known. Information is everywhere, and AI has made it even more accessible. That's why attention alone isn't enough to build trust anymore. Tune in to learn the three experiences that will help you build trust faster, stand out from the crowd, and become the obvious choice for your ideal clients. Here's What We Cover: 1. Why we're entering the Evidence Economy—and why visibility alone isn't enough 2. The 3 experiences people need before they trust—and hire—you3. Why your content isn't creating clients4. How to become known before you need to sell5. Build a visibility ecosystem that does the heavy lifting... and so much more!Resources mentioned: She's a Big Deal: Applications are now open for the next beta round — 90 days building your full visibility ecosystem: your core belief, your signature event, your low-lift offer, and your reputation strategy. Learn more and apply here: https://docs.google.com/document/d/1iXW0B1s0PSqxJjDVpr0Z2PDrqfRblGj_dHzDO0FeLNQ/edit?tab=t.0 

In this episode, we analyze Quinn Simmons' intense five-week pre-Tour de France training camp, exploring how his training strategies can be applied by amateur cyclists to improve their performance. We discuss training volume, intensity, race-specific preparation, and practical takeaways.

Send us Fan MailGabriel lost his job. While applying for new ones and getting rejected, he started teaching Spanish online and writing short stories for his students. The feedback was so good he thought, why not share this with the world?Eighteen months later, his site Fluent with Stories is pulling in 250,000 visitors a month through SEO, adding close to 2,000 new email subscribers every month, and his debut A1 Spanish course launched to testimonials most creators would genuinely envy. And he's been taking it seriously for all of five months.I sat down with Gabriel to talk through how he built all of this, what's driving the SEO traffic, how Amazon KDP became an unexpected lead generation engine, and where the gaps still are in his funnel. We also got into the tripwire conversation, single vs double opt-in, and why his sales page is missing the one section that could make a real difference to conversions.Gabriel is one of those guests where you're just rooting for him the whole way through. He's humble, he listens to his audience, he builds what they ask for, and he has a genuinely different product in a very crowded niche. The bit where he talks about his readers begging to support him before the course even existed, that one stuck with me.If you're early in building your course business and wondering whether the fundamentals actually work, this one is for you. I think you'll really enjoy it.Check out Gabriel's work:

In this episode, Brendan Housler and Landry analyze a specialized cycling workout focused on peak power and durability, explaining its purpose, benefits, and how amateurs can adapt it for their training. They discuss the science behind long rest intervals, anaerobic and aerobic contributions, and mental toughness in racing.

In this episode, Landry and Brendan dive into the essentials of fueling for cycling at different times of day. They share practical tips on pre-ride nutrition, timing, and post-ride recovery to optimize performance and recovery.

This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits, how to adapt it for different skill levels, and where it fits into training cycles. Coaches Landry Bobo and Brendan Housler share insights on optimizing high-intensity training for racing success.

Send us Fan MailWhy do we make things so much harder on ourselves?That's the question we're tackling in Episode #1008 of What's Your Problem?Most people have been taught that knowledge is power. I disagree.Organized knowledge is power.There's a big difference between consuming information and actually understanding it.In this episode, I share one of the biggest lessons I've learned from Napoleon Hill's Law of Success: there are two ways to gain knowledge. The first is through other people's knowledge—the lessons, mistakes, experiences, books, podcasts, interviews, and wisdom left behind by those who went before us. The second is through personal experience.The problem is that most of us ignore the instructions and choose to learn everything the hard way.We admire successful people. We like the highlights. We long for the finished product. But too often, we skip the process that got them there. Why reinvent what others have already sacrificed to leave behind? This episode is about becoming a student of your craft. It's about organizing what you learn, developing a deeper understanding, and leveraging the experiences of others to shorten your learning curve without eliminating the work required.You still have to do the work.You still have to gain your own experience.But you don't have to start from scratch.If you've ever felt like you're working harder than necessary, spinning your wheels, or trying to figure everything out on your own, this episode is for you.Listen in and ask yourself:Why am I making this so hard on myself?Subscribe for daily content, clips, shorts, posts, and working thoughts:YouTube: Marsh BuiceInstagram: @marshbuiceFacebook: Marsh BuiceTikTok: @themarshbuiceLinkedIn: Marsh BuiceX: @marshbuiceNew episodes of What's Your Problem? every week.Keep it simple. Keep it moving. Never settle. Stay tough.Support the show

Send us Fan MailMost people spend their entire lives thinking, but very few ever stop to examine the thoughts they're allowing to shape their lives.In this episode, I unpack a powerful lesson from Napoleon Hill that completely changed the way I think about thinking. We dive into the difference between auto-suggestion—where you intentionally select the material that shapes your mind—and suggestion—where you allow other people, circumstances, media, gossip, fear, and limitations to do the thinking for you. You'll discover why your thoughts are the one thing no one can take from you, how outside influences quietly shape your beliefs, and why the quality of your life is often determined by the quality of the thoughts dominating your mind. We also connect these ideas to lessons from Viktor Frankl and explore how thought control may be the closest thing we have to personal freedom. If you've been feeling overwhelmed, discouraged, uncertain, or stuck in a cycle of reacting rather than creating, this episode will help you bring awareness to what's happening in your head and remind you that you have more control than you think.Because the future you're building starts with the thoughts you're allowing today.The key you've been searching for has been in your hands the whole time. Keep it simple. Keep it moving. Never settle. Stay tough.Support the show

Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2 minutes at ~120% FTP followed immediately by 8 minutes at ~85–90% FTP, with 10 minutes easy between sets. They explain that the goal isn't the surge itself but the ability to settle back into strong aerobic riding while clearing and reusing lactate, mirroring real race demands like attacks, covering moves, and riding hard after climbs or corners. They discuss why many riders can hit VO2 efforts but struggle to continue at tempo afterward, and share ways to progress the workout (longer hard starts, adding surges, 40/20s into tempo, more repeats, or adjusting recovery). They suggest using this work in build phases, pre-race prep, and even year-round as lighter “touches” between harder blocks.

Send us Fan MailDo you consider yourself a creative person?Most people think creativity is something you're born with. I don't. I believe creativity is a practice. It's not something you are—it's something you do.In this episode, I share lessons from Rick Rubin's The Creative Act and show you how creativity isn't reserved for artists, writers, or musicians. It's available to anyone willing to make space for it. I'll walk you through my simple daily practice for becoming more creative, more curious, and more receptive to the ideas that can help you solve problems, fulfill your obligations, and exceed your expectations.You are creative. You just need to exercise it.Support the show

Send us Fan MailMost people think the goal is to make life easier.I don't. I'm scared of it. Because the moment you think you've arrived, complacency creeps in.In this episode, I break down the powerful lesson, “The only easy day was yesterday,” and why preparation is the price you pay for an uncertain future.Mentally.Physically.Financially.Spiritually.Because life does not care how comfortable you've become.One day, it's going to test you.And the answer will come from how you prepared when things were good.This episode is about discipline, complacency, leadership, uncertainty, and why you need a Day One mentality with a Day Zero work ethic.If you've been getting too comfortable lately, this one's for you.Keep it simple, keep it moving, never settle, stay tough, peace.Support the show

Send us Fan MailThis episode is a republish from episode 697 of What's Your Problem? Podcast — and I wanted to bring it back because the message is too important to get buried. A lot of you are new listeners now, and even if you heard it the first time around, there's a good chance you forgot some of the lessons that matter most.This episode is about the power of asking.Not just asking for a sale, a chance, an opportunity, or help — but learning how to push through the fear of rejection that keeps most people stuck. We talk about why asking is a muscle, why rejection isn't personal, and how confidence is built by putting yourself in uncomfortable situations instead of avoiding them.I break down why most people don't fail because they ask… they fail because they never ask in the first place. They assume the answer before ever giving life a chance to respond.This one is about:Building the “ask muscle.”Becoming familiar with rejection instead of fearing itWhy vulnerability creates strengthThe 3–5 second window where your mind tries to talk you out of growthHow boldness creates opportunities and exceptionsAnd why living with rejection hurts a lot less than living with regretIf you want more out of life, relationships, business, fitness, finances, or fulfillment… you've got to ask more.Keep it simple, keep it moving, never settle, stay tough. Peace.Support the show

If you've ever held back from sharing something valuable on your podcast because you were worried people would “just take the free advice and never buy,” you are definitely not alone. And honestly? For a long time, online marketing taught us to believe that giving away too much was a bad thing.But I think the conversation around podcast marketing tips has changed — especially for coaches, consultants, and online business owners who want their podcast to actually generate leads and sales.Because the real issue usually isn't that you're teaching too much. It's that most podcasts are creating nurture-only content that keeps listeners consuming without ever helping them move toward action.And this is where things get really interesting.Inside this conversation, we're unpacking the difference between momentum content and conversion content, why visibility matters more than obsessing over downloads, and how to create episodes that naturally build trust with buyer-ready listeners. Because growing your show is not just about publishing more episodes or chasing podcast growth. It's about creating intentional content that helps the right people see you as the solution.You'll learn how to use discoverability episodes, authority-driven conversations, and relationship-based storytelling to support your podcast business while still delivering genuine value. We're also diving into how podcast SEO, evergreen marketing, and strategic content marketing work together to help convert podcast listeners into clients — without sounding overly salesy or transactional.Theses podcast marketing tips I'm sharing are especially important if you've been trying to market your podcast, improve your podcast monetization strategy, or figure out how to promote a podcast in a way that actually supports long-term business growth. Because listeners today are not looking for endless information. They're looking for leadership, clarity, and someone they trust to help them move forward faster.And that's the shift.The best podcast marketing tips I can share with you are not about giving less away. It's about creating the right content for the right stage of the listener journey so your audience moves from passive listener to engaged buyer more naturally.Join my free live workshop, From Listener to Lead, happening May 26–28 and learn how to attract new clients directly from your podcast with one simple shift to your content strategy: janditchfield.co/listenertolead. These Podcast Marketing Tips will help you build trust, create momentum, and turn your podcast into a true business asset.If your podcast is getting listens… but not bringing in clients? This is for you! I'm hosting a brand-new FREE 3-day live workshop called From Listener to Lead, where I'm going to show you how to turn your podcast into something that actually helps grow your business.Because most business podcasts are built to “put content out there” — not actually bring in leads or sales.Inside this workshop, I'll show you how to:✨ Help the right people find your podcast✨ Create episodes that build trust and lead to sales✨ Plan your next 10 podcast episodes strategicallySo instead of wondering what to post next… your podcast actually starts working for your business.

Send us Fan MailWho would have ever thought there was actually a formula for self-confidence? And if there's a formula, that means you can work it and develop your own self-confidence.The problem is, most people think self-confidence comes from someone else, some outside validation, or a result. But self-confidence has nothing to do with anyone or anything else. Self-confidence is an inside job. It comes from you working the formula.In this episode, we'll break down formulas one through three from Napoleon Hill's The Law of Success and show you how to begin building self-confidence from the inside out. Then, on the next episode, we'll hit formulas four and five.Keep it simple, keep it moving, never settle, stay tough. Peace.Support the show

Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance, arguing they can outperform steady-state threshold work while better matching real race demands like surges, climbs, and pacelines. They explain FTP as the balance between lactate production and lactate clearance, and how alternating time just under and just over threshold trains your body to clear (and even recycle) lactate more effectively, including a nod to the Cori cycle. They also discuss when steady efforts still matter (e.g., certain time trials), warn against overdoing race specificity, and share ideas for making over-unders more fun, customizable, and improvised based on how you feel, plus where to find examples, coaching, and training plans.Chapters:00:00 Why Over Unders Win00:50 How Lactate Raises FTP02:13 Real World Race Surges03:27 When Steady State Helps04:38 Avoid Overdoing Specificity05:48 More Fun Than 2x2008:00 Lactate As Fuel08:51 Customize And Improvise10:30 Race Simulation Story12:47 Speed Focused TT Mindset14:10 Wrap Up Resources

Send us Fan MailWhat's actually better—experience or naivety?Most people think experience is the ultimate advantage. But the longer I sat with it, the more I realized experience can also make you rigid, judgmental, and closed off to new possibilities. At the same time, naivety—when used correctly—isn't weakness. It's openness. It's curiosity. It's creativity.In this episode, I break down why some of the biggest breakthroughs in life, sales, business, and creativity happen because people were naive enough to try before they knew they “couldn't.” I also share why James Dyson (Against The Odds, phenomenal book by the way) prefers hiring inexperienced people because they think differently and aren't trapped by assumptions.This episode is about learning how to lead with naivety while backing it with experience. Staying open without becoming reckless. Staying experienced without becoming hardened. Because if you only live from what you already know, you'll miss everything you still could become.Support the show

This episode explores the nuances of anaerobic training for cyclists, emphasizing the importance of specific efforts, recovery, and balancing aerobic capacity to improve race performance. Brendan Hauser and Landry Bobo share insights on effective workout strategies, timing, and season planning.Chapters:00:00 Welcome!01:16 Why anaerobic training matters for racing02:31 Why 30/15s aren't true anaerobic work03:56 The fix: 30-45 second all-out efforts05:49 Repeating efforts: the 30/30 ballistic workout07:39 Don't abandon your endurance riding09:02 Advice for naturally anaerobic riders09:56 Real-world progression you can try11:00 How often to program anaerobic work12:54 Torque max training as a multiplier

In this episode, Philippa breaks down why your content may not be converting and how to shift from visibility to profitability. She explains the difference between teaching and shaping decisions, the role of strategic generosity, and how to build a content-to-revenue pipeline. If your marketing feels busy but not effective, this episode will help you realign your strategy with clarity. Key Takeaways: [00:01:00] Educated Audiences vs Paying Clients [00:03:00] Strategic Generosity [00:04:00] Content That Drives Decisions [00:05:00] The Four Roles of Content [00:10:00] Building a Revenue Bridge In this episode, you'll learn: Why free content alone does not convert How to shift from teaching to guiding decisions How to structure content for conversion How to embed your offers into your content How to build a clear path from content to clients Join the Strategic Marketing Canvas Workshop https://channerconsulting.com/the-strategic-marketing-workshop/ and sign up to be notified when When Clarity Leads https://channerconsulting.com/when-clarity-leads/ is released. Links: Connect with me: https://www.linkedin.com/in/philippachanner/ Learn more: www.channerconsulting.com

Send us Fan MailThis episode is about taking James Dyson's philosophy of design and invention—and applying it to your life.You're not here to just live life as it comes. You're here to design it. You're the product. You're the invention.We get into how most people get stuck in their own heads, overthinking everything, instead of getting out, pulling from what's around them, and actually doing something with it. How you don't need a brand new idea—you just need to take what already exists and make it better. Starting with you.This will help you shift your mindset, get out of the rut, and start thinking, acting, and building differently—using curiosity, creativity, and action to improve your life in real time.Keep it simple, keep it moving. Never settle. Stay tough ✌

This episode explores the limitations of watts per kilogram as a performance metric and introduces the concept of compound score, a more comprehensive measure of cycling performance. Landry Bobo and Brendan Housler discuss how to use this new metric to optimize training and race strategies.

Landry Bobo shares expert insights on how heart rate data can optimize training, diagnose fatigue, dehydration, and energy levels in cyclists. Learn to interpret heart rate signals for better performance and recovery.

Send us Fan MailWhat looks like a breakthrough is usually just consistency nobody saw.If you're not getting results right now—in sales or in life—it's not because you don't have what it takes.You're overwhelmed.And the reason you're overwhelmed isn't that you've got too much to do… it's because you're blaming too many things.In this episode, I break that down.Why everything feels off when your perspective shifts. Why most people try to fix everything at once—and end up fixing nothing. And why the real answer is simple, but not easy: One Thing. In this episode, you'll learn to take the Edisonian approach—one change at a time. Period. In sales, you have only one problem. You're not working with enough customers. In life, quit using the “I don't have time” excuse and hit your lead domino. This isn't about a breakthrough.It's about consecutively gnawing on ONE THING until you see your results. What's the one thing you're going to work on today?Support the show

In this in-depth interview, Rasaan Bahati shares his journey from childhood in Compton to professional cycling, his training philosophies, race tactics, and the impactful work of the Bahati Foundation. Discover insights on race strategy, training nuances, and how technology has transformed cycling.Thank you, Rasaan!Catch Rasaan Bahati here: https://www.instagram.com/bahatiracing/Chapters:00:00 – Track vs Crit Racing: Which is More Dangerous?00:28 – Mission: Bringing Cycling to Underserved Communities01:01 – Who is Rasan Bahadi? Early Life & Background02:18 – Getting Into Cycling (It Started as Punishment)03:06 – First Big Race & Falling in Love with the Sport03:44 – The Glory Days of Super Week Racing06:00 – Why He Still Races Today10:03 – Race Mindset & Pre-Race Strategy14:22 – Starting at the Back & Moving Through the Field17:30 – How Modern Racing Has Changed (Power vs Tactics)

Send us Fan MailHave you ever felt like life only gives you two options?Follow the path… or say screw the path.That's what most people think.Side A says do what you're told—school, college, job, retire. Side B says forget all that—do it your way, no rules.But here's the problem…One side leaves you stuck. The other leaves you lost.In this episode, I'm breaking down the side nobody talks about—Side C.The place where you don't follow society's plan…but you don't drift either.You build your own life—with intention.I'll share my own story—walking away from the traditional path, spending years wandering, and what finally changed when I stopped drifting and started moving with direction.Because here's the truth…You don't need to have it all figured out. But you do need a direction.You do need a plan.Even if it's just an idea.Because life doesn't show you everything upfront—she'll give you just enough to take the next step.And that's where everything starts to change.Keep it simple, keep it moving, never settle, stay tough.Peace.Support the show

If negotiations in Iran fail, President Trump will use weapons the world has never seen before. Operation Epic Fury has effectively disassembled Iran's military. As JD Vance, Steve Witkoff and Jared Kushner head to Pakistan to negotiate peace in Iran, the military the Iranian regime has spent the last 47 years building has been decimated. No other president was willing to do this and Iran has nothing left but to "save face" in the media. If the negotiations go sideways John Solomon informs us that President Trump's next strike on Iran will include weapons the world has never seen before. Will the U.S. abandon the NATO alliance as European countries fail to provide support for President Trump in both Iran and Greenland. First lady Melania Trump is fed-up with fake news and finally set the record straight on her relationship with Jeffrey Epstein. John Solomon has been investigating the first impeachment of President Trump and has shocking information on Congress's dereliction of duty and what was hidden from the American people. Patriot Mobile is the ONLY Christian Conservative cell phone company in America. With access to all three major networks, switching to a company that shares your values has never been easier. Featuring: John Solomon Founder | Just The News https://justthenews.com/ Danielle Buck Vice President of Strategic Partnerships | Patriot Mobile https://patriotmobile.com/ FREE CONTENT: https://www.seanspicer.com/p/what-matters-about-iran Today's show is sponsored by: Beam - shopbeam.com/SPICER to receive 40% off your order Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Ruff Greens - ⁠https://ruffgreens.com/⁠ enter code: SPICER for your FREE starter pack. If you're a dog lover and want to keep your dog healthy and happy then you have to give them Ruff Greens. Ruff Greens bring the nutrition your dog needs back. Dr. Dennis Black a Naturopathic Doctor helping humans and their pets for over 25 years created Ruff Greens. Ruff Greens supports long-term health by providing LIVE bioavailable nutrients and essential vitamins, minerals, probiotics, digestive enzymes, and omega oils. It promotes longevity and supplements the diet with natural antioxidants and anti- inflammatory compounds that help dogs stay active, mobile, and alert as they age. Head to ⁠https://ruffgreens.com/⁠ enter code: SPICER for your FREE starter pack. My latest book Trump 2.0: The Revolution That Will Permanently Transform America is available for preorder, just click the link: https://a.co/d/67kKgje ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailYou have everything you need… to take the next step.Today, I'm walking you through a simple yet powerful truth inspired by Matthew Kelly: life doesn't give you everything at once —it gives you just enough.Enough to move. Enough to learn. Enough to grow into who you're meant to become.We talk about why life unfolds the way it does, how adversity and uncertainty are actually your greatest teachers, and why the “know-how” you're building right now is more valuable than anything handed to you all at once.I'll also challenge how you look at setbacks, silence, and those moments where it feels like nothing's working—because those might be the exact moments preparing you for what's next.If you've ever felt stuck, uncertain, or like you're falling behind… this will reframe everything.You're not behind. You're being built.And right now, you already have what you need to take the next step. Support the show

In this episode, Landry Bobo and Brendan Housler discuss the subtle signs of overtraining, effective recovery strategies, and how to optimize cycling performance through targeted training and mental awareness.

Send us Fan MailIf there ever was a “hack” to success, this is it.From  Jay Glazer's first pillar of an Unbreakable Mindset:Find out who the best is… and do more than them.That's it.Life isn't complicated.It's simple.Not easy—but simple.In this episode, I break down what that really means:• Why most people stay stuck (even with unlimited access to greatness). • The one question you have to answer before anything changes. • How legends like Tony Gonzalez, Kobe Bryant, and others separate themselves. • And why time is both your greatest advantage—and your biggest excuse.You don't need more information.You need a decision.If you want the straightest path forward—this is it.Find the best.Outwork them.Let's get it!Support the show

In this video, Landry Bobo explains how cyclists can optimise their VO₂ max training based on their rider type. Not all VO₂ max workouts work the same for every athlete—sprinters and punchy riders often respond better to shorter intervals like 30/15s or 40/20s, while more aerobically strong riders such as climbers or time trialists may see greater gains from longer efforts like 5×5 or 4×8 intervals. Landry breaks down how to identify whether you're more anaerobically or aerobically dominant and how choosing the right VO₂ max workout can help maximise performance and better prepare for racing.

Send us Fan MailWhat if the reason you feel stuck… isn't your situation—but how narrowly you've defined yourself?In this episode, I share a simple idea that hit me hard: most of us don't need a new life—we just need to stop becoming a narrow version of ourselves.We get comfortable. We lock into an identity. We do the same things, think the same way, and slowly lose our curiosity, creativity, and edge.I'll walk you through how to recognize when that's happening, why it leads to burnout, and how to start expanding again—without blowing your life up.This is about using what you already know as a tool… not a trap.Listen in, challenge yourself, and ask the question:Have I become a narrow person?Episode 996 — “Resist the Urge to Be a Narrow Person” Listen on your favorite podcast app, YouTube, or at marshbuice.comSupport the show

Mike updates you on his output, notes the new free Patreon tier and includes a free review of Casino Royale starts around the 6 minute mark! Mike appeared on Back To The Filmography, talking Matthew McConaughey on Interstellar, tune in here: https://pod.fo/e/3b9a62 Mike has continued to release weekly episodes while on his break, so sign up as a free member for monthly episodes, or subscribe/donate for £1 (or more) a month for weekly episodes! Supporting at www.patreon.com/GenuineChitChat or https://ko-fi.com/GenuineChitChat Free Patreon episodes for the Free Members tier: Wonder Man (MCU Series) Stranger Things Season 5/Finale Wake Up Dead Man (Knives Out 3) K-Pop Demon Hunters Candyman (1992) Mission Impossible (1996) Speed Racer Pop Guerrillas 2.0 has now launched with returning host Dan Belgrave and new hosts Maff, Paul & Tony Holt Jr! Check out the trailer and their first four episodes! https://podfollow.com/popguerrillas Find all of Mike's social media & other links at https://linktr.ee/GenuineChitChat If you're a Star Wars fan, check out Star Wars Chit-Chat for Mike's in-depth reviews, breakdowns & things you missed episodes for Andor, The Clone Wars and more, on any podcast app or on YouTube: https://podfollow.com/starwarschitchat & https://youtube.com/@starwarschitchat 2025 Guest Spots: Mike went on the 20th Century Geek podcast to talk about Child's Play, here: https://pod.fo/e/32462c Mike has been on the 20th Century Geek podcast, reviewing Superman '78, Superman II, the Super/Man documentary and Superman 2025! https://pod.fo/e/2bea07 Please review/rate, subscribe and share – it helps the show out an incredible amount!

Landry Bobo shares practical, science-backed tips to improve cycling climbing performance through core strength, technique, and mental focus. Discover how small adjustments can lead to significant gains on steep climbs.

Send us Fan MailPeople fear failure.But what if failure isn't something to avoid…What if it's the very thing you need?In this episode, I riff on Eight Lessons on How to Fail Better by Tito Beveridge and break down what his journey really shows—success isn't built in spite of failure… It's built because of it.If you're trying to figure things out…If you feel stuck or behind…If you're frustrated with where you are…You don't need a perfect plan, and you don't need everything figured out.You just need to keep going—and start seeing failure for what it really is:Fuel.There's a raw energy that comes from failing. Most people waste it. The ones who win learn how to use it.This episode will help you stop fearing failure—and start using it to move forward.Support the show

As the Iran war continues on, many people have questions about the impact here in the United States. The most significant impact will be on our economy and Peter St. Onge Phd, is the Senior Economist at the Thomas A. Roe Institute for Economic Policy Studies. Before the war, President Trump's economy was on fire, with GDP at around 3%, the jobs market was doing great and inflation was at an incredible low 0.07%. Will the war in Iran jeopardize the Trump economic boom before the midterm elections? For every 10 dollar increase in oil prices, we see dents in GDP, hits in inflation and a decrease in the jobs market. Peter walks us through where we are today and where we will end up depending how long the war goes on. Jenny Story, the COO of Patriot Mobile joins me to discuss the important issues Patriot Mobile is championing in Texas. Texas has been overwhelmed with an influx of Muslims and Prop 10 asked voters whether Texas should ban Sharia law. Jenny updates us on all the activism going on at Patriot Mobile and why you should switch your cell phone service today! Featuring: Peter St. Onge, Phd Senior Economist | Thomas A. Roe Institute for Economic Policy Studies https://x.com/profstonge Jenny Story COO | Patriot Mobile https://patriotmobile.com/ Patriot Mobile - PatriotMobile.com/SPICER for 1 free month Take a stand for faith, family, and freedom—switch to Patriot Mobile. Patriot Mobile provides PREMIUM service on all three major U.S. networks.  Patriot Mobile has the same or even better coverage, backed by 100% U.S.-based customer support. Get unlimited data plans, mobile hotspots, international roaming, and more with Patriot Mobile. Take a stand as a PATRIOT by going to ⁠https://PatriotMobile.com/SPICER⁠ or call 972-PATRIOT for a FREE month! FREE CONTENT: https://www.seanspicer.com/p/trump-20 Today's show is sponsored by: Beam - shopbeam.com/SPICER to receive 40% off your order Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Ruff Greens - ⁠https://ruffgreens.com/⁠ enter code: SPICER for your FREE starter pack. If you're a dog lover and want to keep your dog healthy and happy then you have to give them Ruff Greens. Ruff Greens bring the nutrition your dog needs back. Dr. Dennis Black a Naturopathic Doctor helping humans and their pets for over 25 years created Ruff Greens. Ruff Greens supports long-term health by providing LIVE bioavailable nutrients and essential vitamins, minerals, probiotics, digestive enzymes, and omega oils. It promotes longevity and supplements the diet with natural antioxidants and anti- inflammatory compounds that help dogs stay active, mobile, and alert as they age. Head to ⁠https://ruffgreens.com/⁠ enter code: SPICER for your FREE starter pack. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailWhat if two words could begin to change your situation?What if they could shift you from a fixed, limiting mindset… into wonder, curiosity, and possibility?In this episode, I break down a powerful idea from Marc Champagne's Personal Socrates — how simply asking “Imagine if…” can open up your thinking, ignite your creativity, and help you start seeing solutions where you once only saw problems.No fluff. No whoo-whoo. Just a shift in how you think — and everything begins to change.Give it a listen… and ask yourself:Imagine if?Let's get it!Support the show

Send a textMost people think they know their number — the amount of money that would finally make life feel secure.But what happens when you reach it… and want more?Maybe it shouldn't be a number after all. Maybe it should be "enough." Support the show

In this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races. They discuss common watt-wasting behaviors, such as early-race surges, and provide practical advice on how to use power more efficiently. Emphasizing smart riding tactics over sheer strength, they share examples and experiences to illustrate how conserving energy can lead to better race outcomes. They also highlight the significance of positioning and riding aerodynamically to save watts. Tune in for insightful strategies to enhance your performance on the bike.Chapters:00:00 Introduction and Main Goal01:06 Welcome to the Podcast01:11 Riding with Less Power02:13 Case Study: Athlete's Performance06:42 Common Mistakes in Racing11:59 Positioning Over Power14:22 Mental Preparation for Races19:47 Practical Tips for Efficient Riding26:59 Conclusion and Bonus Content

Send a textRejection isn't personal.It's an opinion. And it has a number.In this episode, I'm breaking down a powerful idea from Jia Jiang's book Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection.Most of us treat rejection like a verdict on our worth.It isn't.And in this episode, I'll explain why people respond the way they do—what their “no” is actually based on—and the surprising truth behind rejection that most people never realize:It usually has nothing to do with you.So when someone says “no,” the real question becomes: how do you handle it?Do you rush into the ask just to get rejection out of the way? Or do you stay curious, confident, and creative enough to work through it?Because rejection isn't universal.Not everyone will say no.You just have to keep asking until you find the one who says yes.In this episode, you'll learn how to see rejection through a completely different lens—and why understanding this shift can change how you ask, how you sell, and how you pursue what you want in life.Support the show

In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into a study that follows U23 cyclists and reveals how raw power can be more critical than body weight for professional success. They also offer training tips to improve raw power, the significance of proper fueling, and maintaining a balanced body composition. Additionally, they stress the importance of focusing on watts rather than W/kg, particularly for young and amateur riders.Chapters:00:43 Welcome!00:53 The Myth of Watts per Kilo01:21 Member Shoutouts and Exclusive Content01:50 Discussion on Raw Power and Body Composition02:19 Study on U23 Riders and Pro Success04:10 Practical Advice for Riders09:23 The Role of Durability in Racing14:01 The Impact of Aerodynamics17:44 Strategies to Improve Raw Power18:41 Understanding Body Composition and Energy Deficit19:24 The Importance of Fueling for Performance20:05 Real-Life Examples of Proper Fueling21:44 The Role of Recovery in Training22:16 Long-Term Weight Management Strategies24:06 Balancing Power and Weight for Performance29:12 Personal Experiences and Practical Tips33:54 Advice for Young Athletes36:34 Final Thoughts and Resources

Send a textEpisode 991 is a punch-in-the-mouth reminder that sometimes the safest thing you can do… is go for it.In this episode, I share a note Steve Jobs emailed to himself before his Stanford commencement speech — back when he and Steve Wozniak were just two guys with no wives, no kids, no house payments, and nothing to lose. They weren't investing in better apartments or fatter bank accounts. They were investing in themselves.And that's the heartbeat of this episode.If you're young — I'm talking high school, college, early career — this is your season to explore. You can take the hit. You can start over. You can move cities. You can try something and hate it. You can fail and regroup. The walls haven't closed in yet. So don't build them yourself.If you've got some miles on you — like me — this message is just as important. Because now you've got something young people don't: wisdom. Experience. Knowledge. Judgment. And that can either become fuel… or it can become fear.In this episode, I talk about:Why “nothing to lose” is often when you have everything to gainThe difference between reckless and playful riskOne-way doors vs. two-way doors (most decisions aren't permanent)Why starting with free is powerfulHow writing and starting this podcast at 43 changed my entire trajectoryAnd why succeeding at not trying is the quietest failure of allThis isn't about burning your life down.It's about pushing the walls out before they close in.It's about remembering that you can always start over. I've been bankrupt. I've been homeless. I've been demoted. And I'm still here. Still building. Still young at heart.Sometimes when you have nothing to lose… You have everything to gain.If there's something pulling at you — something you know you need to explore — this episode is your nudge.Let's go.Always keep it simple.Keep it moving.Never settle.Stay tough.Support the show

In this episode, cycling coaches Landry and Brendan from EVOQ discuss the relevance and limitations of FTP tests in cycling training. They delve into the nuances of FTP testing, including when it might be useful, its psychological and physical preparations, and alternative methods to gauge FTP. The coaches emphasize the importance of using multiple data points to estimate FTP rather than relying solely on specific tests. They also highlight the potential drawbacks of focusing too much on testing instead of actual race performance. Tune in to get practical tips on how to navigate your FTP testing and improve your cycling performance.Don't Forget About Sportful Dolomiti in June! https://cyclinghero.wetravel.com/trips/sportful-dolomiti-race-dolomites-2026-cyclinghero-inc-59742085Also, the new Cycle Sequatchie - https://www.cyclesequatchie.com/ultra EVOQ26Chapters:00:00 Introduction to FTP Testing00:54 Meet the Coaches: Landry and Brendan01:03 The Debate: Are FTP Tests Essential?02:36 Limitations of FTP Tests10:09 Alternative Methods to Gauge FTP15:00 Signs It's Time to Increase Your FTP16:01 Final Thoughts and Recommendations19:25 Bonus Content Teaser

Send a textWhat if self-discipline isn't punishment?What if it's not about rigidity, suffering, or going full David Goggins on yourself?In this episode, I unpack a powerful idea from Roxy Nafusi's book Confidence.Self-Discipline is not a weapon… It's a practice of self-love and self-respect.Instead of using discipline to dig yourself out of self-created jams, what if you saw it as casting a daily vote for the person you're becoming?I break down:Why I've used self-discipline as a weapon in my fitness and financesHow “coming from behind” can be a skill — but a terrible life blueprintThree practical ways to practice discipline differently:Be proactive (without losing your edge)Anticipate your triggersThink in lanes and guardrailsThis one reframes everything.Self-discipline isn't about punishing yourself.It's about respecting yourself enough to stay in your lane.Let's get it.Support the show

Join Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a big difference in their cycling performance. From five-hour nonstop trainer sessions to stair sprints and upper body strength training, these rogue techniques are helping cyclists improve their endurance, power, and overall efficiency on the bike. Tune in to hear their insights, personal experiences, and even some science-backed benefits that could help you enhance your own training regimen. Don't forget to share your own quirky training tips in the comments!Chapters:00:00 Welcome!02:54 Rogue Training Methods03:48 Plyometrics and Stair Running07:36 Upper Body Strength for Cyclists14:07 Combining Gym and Torque Training15:39 Unilateral Strength Training19:25 Five-Hour Nonstop Trainer Sessions23:16 Conclusion and Final Thoughts

In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performance. He shares five mental strategies to help cyclists push through tough workouts and races, including changing the interpretation of pain, visualization techniques, attentional focus, the use of music, and the importance of giving your best effort. These strategies aim to enhance motivation, build confidence, and ultimately improve performance in cycling.

Could you be unintentionally underfueling your training? Sports dietitian Alex Winnicki shares with us the dangers of RED-S, underfueling, performance and health. How can you identify if this is an issue for you, and what can you do to solve it to make sure you can perform at your best?Alex Winnicki Contact:Second Arrow Nutrition Consulting LLC | Endurance NutritionIG: secondarrow_nutritionEmail me at Landry@evoq.bikeFree Power File Analysis From a Professional Coach: Power File Analysis | Evoq | EVOQ.BIKEStrava: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_bobo

In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulting ChatGPT helped him identify the problem. Together, they explore the complexities of carbohydrates—focusing on glucose, fructose, and sucrose—and their impact on endurance athletes. Practical solutions for smarter fueling strategies on and off the bike are suggested, including the importance of balancing different carbohydrate sources. Tune in for expert insights and personal stories to optimize your nutrition and enhance your performance.Chapters:00:00 Introduction: Personal Nutrition Journey00:46 Identifying the Problem: Gut Issues and Simple Sugars03:52 Understanding Carbohydrates and Their Impact07:23 Solutions and Adjustments for Better Nutrition11:51 Practical Tips for Cyclists15:45 Final Thoughts and Recommendations