Podcasts about Free content

In this conversation, Landry Bobo discusses the importance of Zone Two training for cyclists, emphasizing its benefits for improving FTP, fat burning capabilities, endurance, recovery, repeated sprint ability, and overall efficiency. He explains how understanding the purpose behind Zone Two training can enhance motivation and commitment to a training plan. Bobo also highlights the significance of volume over intensity in training and encourages cyclists to focus on technique during long rides.Email me at Landry@evoq.bikeFree Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545IG: @‌landry_bobo

What if the book you're writing is actually about the story holding you back? In this episode, Amanda Johnson shares how twenty years of helping entrepreneurs write books revealed something most people never see: the reason you can't finish your book usually has nothing to do with time, organization, or writing skills. It's the old stories you're carrying that keep one foot on the gas and one foot on the brake. Amanda's work goes far beyond traditional book coaching. She creates what she calls "story saving" experiences where high-achieving entrepreneurs finally see the truth they've been avoiding. She tells the remarkable story of a social worker writing a "choose your own adventure" book about high-conflict divorces who spent 18 months unable to get one character right. Amanda kept trying to show her client she was writing her own husband, but the truth wasn't safe enough to see yet.  After a decade of watching hybrid publishing houses destroy clients' carefully-built brands with covers that would "completely disrupt trust," Amanda's 19-year-old entrepreneurial son suggested while she cursed in the kitchen: "Mom, how about we just build a publishing house?" Now, with her son as business partner and youngest sister as creative designer, Amanda runs Saved By Story, a boutique hybrid publisher where every detail honors the transformational work her clients have done.    [00:03:40] Entrepreneurial DNA Raised with entrepreneurial grandparents, it's in her DNA Accounts for rebellious spirit: entrepreneurs see problems and think "I could fix that" Thought she was going to be a Christian journalist at end of high school Got to university, asked to be part of honors program (classic books program) [00:04:40] Learning to Think Critically Four and a half years wrestling with great ideas and stories that formed civilization Hadn't been taught how to think critically or feel greatly Halfway through decided: I want to get to teens before they're in college alone and disconnected Became a history teacher to help teens think critically and wrestle with big ideas [00:05:40] Bouncing Out of the System Got classroom with all gang bangers, drug dealers, kids nobody else wanted first semester "What is the logic here? Send the newbie to barely survive?" Did it for six months, gave absolute best Realized couldn't give it her all every day and show up as good mom for toddler [00:06:20] The Online Writing Program Friend of family starting online writing instruction program "You have teaching credential, writing chops, can do it anytime when your kid is sleeping" Helped build curriculum, got really great results Went to networking events to share the program [00:07:00] The Side Business That Changed Everything Female entrepreneurs said "I don't want you to teach me to write, I need you to fix what I've written" Opened side business helping people get clear on message, audience, and engagement Quickly found story was the answer Story was also the answer to why most people weren't finishing their books [00:08:40] The Retreat Model Today Mostly retreat and community model for busy, wildly successful individuals They need time away, good excuse to say "I'm out for three days, seven days" They know how to focus and achieve goals, but book always gets pushed to back burner All of a sudden five or ten years have gone by [00:09:20] Authorship is Lonely Like Entrepreneurship Not every entrepreneur writes book to establish authority Entrepreneurs can be very lonely working from home without water cooler experiences Gets exacerbated when someone decides to write: Who am I to write? How does one do this? Having community where everybody's in same soup moves people much more quickly [00:10:40] Two Types of Clients First type (15-20%): "I need this done in three months and published in another three" Example: Client franchising business in six months, needed book published first Wrote book in less than three months, published in another three months These clients know how to block time and make it happen [00:12:40] The Choose Your Own Adventure Book Works in high conflict divorces, helps judge sort out what's best for kids Wanted to write choose your own adventure for her career Family with parents and two children, both parents get three options each All sound amazing but only one actually is best, shows destination of each choice [00:13:40] Writing the Husband Character Writing family quite unfairly, good for women but men would say "What? She didn't do anything" Couldn't get one character right, Amanda realized she was writing her husband We write what we know Readers said "No way would I put this in front of male reader, this has to be changed" [00:15:20] Breaking Generational Patterns Didn't have enough safety in herself, writing character out helped her see truth Realized all the stuff in marriage was generational Has been able to break that generational story for her own kids This is the book "You Can't Make This Story Up" [00:16:00] Fifteen Years of Seeing People Stuck Could have been wounded story or something they didn't want to talk about Sometimes they'd been dimmed in childhood or got in trouble when they got visible One foot on gas, one foot on brake even though it's for great cause and fulfilling purpose Had to figure out what the brake was [00:16:40] After That Story, Everything Changed After 15 years of stories, decided to help other creatives and entrepreneurs learn about being stuck It's not just "not organized" or "not right time" or "I'm not good writer" Those are ego's convenient way of keeping us from changing the real story That lady worked for two or three years and still rewriting it three or four years later [00:17:20] Do It In Community If our souls know that hard work is coming, of course there's resistance Answer: Write it, process it first, do it with partner who knows what you're up to Do it in community because communal experience really accelerates it [00:19:40] The 12 Month Program Structure Seven days together quarterly in person in cozy Airbnb (not conference settings) First three days: story saving work (not therapy but sort of feels like it) One day: go to spot together or do something fun in nature, let everything recalibrate Three days of work: goal is to get first chapter at first retreat [00:22:40] It's Always About Relationships When trying something new, doesn't want to do all the tasks "Where are the people? It's all for me. It's always been about relationship, not the actual to-dos" First person who changed everything: Ursula Lameris, sales coach [00:24:40] Learning From an Extrovert Connection was so natural to Ursula but not natural to Amanda (introvert) Put it in the book, had fun for five or six years in same neighborhood Made game out of networking: "Today I'm gonna sell this many contracts for you" Both experienced each other's work, just created relationships [00:25:20] Making Networking a Game Would go to networking meetings and talk each other up "Oh you need to talk to Amanda. Oh you need to talk to Ursula" That's how they both built really amazing businesses in a few years [00:28:00] Ten Years of Saving Self-Published Authors After 10 years helping individuals self-publish, people started looking at hybrid publishing Needed imprint for their position, status, industry Would try different hybrid houses, then call Amanda to come save it Couldn't believe what she was seeing [00:29:20] The 19-Year-Old's Solution Son said: "Mom, how about we just build a publishing house? We'll just figure it out" He was 19 years old Always been an entrepreneur, was hustling people at garage sale at age three or four Amanda: "I don't really have time, but if you want to, I'll partner with you" [00:30:00] Saved By Story Publishing House Son is business partner, youngest sister is creative designer Boutique hybrid publishing house A lot of people who do writing process eventually move through publishing Do education and empowerment for people ready to publish without giving all power away [00:30:40] The Bigger Impact Vision More of what's already doing, bigger impact on personal side Narrative resilience work that happens when people write in community Gets to end of retreats thinking "There are only few people in this room" Dream: expanding transformational work through personal brand, speaking, facilitation [00:31:00] Narrative Tools for Every Arena Take narrative tools and skills and infuse them into places that need them Education system, mental health space Pretty much every other arena could benefit from narrative resilience right now [00:32:00] Free Content at Foreshadows Website: savedbystory.house Forward slash foreshadows has whole bunch of free content Helps anyone at any stage from "I have an idea" to "Am I on right track for publishing?" [00:33:00] Tell Your Family How to Support Figure out how to make people around you feel safer while on amazing adventure Most family members really want to support, but if we don't tell them how, they don't know how   KEY QUOTES "We're made to belong. We're made to be in a community. And the way that we do that and have for millennia is by figuring out how to be reciprocal." - Amanda Johnson "Most of our family members really want to support, but if we don't tell them how, then they don't know how." - Amanda Johnson CONNECT WITH AMANDA JOHNSON 

Send us a textDay One — Faith | The 3×5 Method (7-Day Reset)The next 7 episodes are my gift to you.Over the next seven episodes, I'm going to walk you through the exact method I use in my own life—and with the people I work with—to help them reset, realign, and start making real progress again.This isn't a challenge.It's a calibration.In this series, I introduce what I call the 3×5 Method—a simple daily operating system built around:Five life skillsApplied across five areas of lifeAnchored by five daily activitiesTogether, they create momentum, clarity, and consistency—not just for seven days, but as a lifestyle shift.In Day One, we start with Faith.Faith isn't passive. It's active.It's confidence in what you can't yet see—and the willingness to keep moving forward anyway.In this episode, I'll help you:Examine what you actually believe right nowIdentify where you may be out of alignment with your valuesRecognize what you've been avoiding internallyBegin rebuilding faith as a daily practice, not a feelingYou'll also get a simple reflection task—nothing overwhelming—that brings clarity without condemnation.This is about putting yourself back in position.About simplifying what's become too complex.About creating forward motion again.Day One is where the reset begins.Next episode: Family.Support the show

This is the Free Content version of my interview with author Graham St. John. To access the full interview, please consider joining Patreon as a paid member, or you can purchase the episode for a one-time fee. www.patreon.com/RejectedReligion. This month's guest is author Graham St. John, who joined me to discuss his new book, Strange Attractor: The Hallucinatory Life of Terence McKenna.Terence McKenna remains one of the most enigmatic voices of the psychedelic counterculture—equal parts philosopher, performer, and visionary. In this episode, we explore McKenna's mythopoetic “stoned ape” theory, his radical take on shamanism, the ‘teacher' Mushroom that leads one to the ‘indwelling of the Goddess', the mysteries of DMT and the “machine elves,” and his controversial Timewave Zero vision of history and hyperspace that embraced the I Ching and the Mayan calendar ‘2012 phenomenon.'Beyond psychedelics, McKenna was also fascinated with alchemy and Gnosticism, and while figures like Crowley, John Dee, and Gurdjieff were not embraced by McKenna, Graham nevertheless calls him a “psychedelic occultist”—a thinker whose visions of transformation resonate with centuries of esoteric tradition, even if McKenna probably would have resisted the label. Along the way, we unpack the tension between his cult of personality and his desire for academic legitimacy, and consider the legacy he left for today's psychedelic and occult communities.Unfortunately, I experienced some technical difficulties with my podcasting equipment, and the sound quality is not up to the normal standard. Luckily, my brother Daniel, who does the editing for the podcasts, was able to work his engineering magic and was able to salvage the file and clean up the audio the best he could. I hope this isn't too distracting and that you'll enjoy this discussion!PROGRAM NOTES:Find Graham St. John:Graham St John, anthropologist, cultural historian and author. Researcher of EDM cultures, Burning Man, psychedelics, biographer of Terence McKenna. Founder of Dancecult journal. EdgecentralPublications | EdgecentralStrange AttractorTheme Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea

Join us on the EVOQ Bike Podcast as we chat with Andrew Knight, the Masters World Time Trial Champion. In this episode, Andrew shares his expertise on training zones, VO2 max applications, mega weeks of endurance riding, and strength training. We delve into his season's big wins and goals, his nutrition strategies, and how he uses both classic and customized training approaches to stay at the top of his game. Don't miss the tips, stories, and valuable insights from one of the best in the sport. Follow Andrew on Strava and Instagram to keep up with his latest endeavors. Enjoy the show as we dive deep into the life of a passionate and dedicated athlete.Thanks, Andrew! Find him on IG and Strava here:https://www.instagram.com/andrewjknight77/https://www.strava.com/athletes/1239856Chapters:00:00 Introduction and Overview01:36 Meet Andrew Knight: Background and Achievements03:12 Time Trialing Techniques and Strategies12:10 Training Regimen and Volume16:27 Pacing and Threshold Workouts22:08 VO2 Max and Interval Training31:27 Strength Training and Future Goals34:22 The Magic of the Fifth Hour35:49 Threshold Training at the End of Rides38:08 Tips for Long Trainer Rides39:37 Zone Two Training and Its Benefits42:09 Aero Sensor Testing and Equipment Optimization46:01 Nutrition Strategies for Endurance Rides54:43 Plant-Based Diet and Its Impact56:15 Hill Climb Challenges and Future Goals58:22 Concluding Thoughts and Future Plans

Send us a textIn this episode, I'm asking a question that sounds simple—but hits a lot deeper when you truly reflect on it. How confident are you in making decisions for your own life?This one was sparked by a conversation I had with my daughter about risks as you get older, and how easy it becomes to stop thinking for yourself and start following someone else's narrative. Add to that a moment from Kevin Hart on Diary of a CEO, where he said, “Nobody has the confidence in making decisions for your life like you do,” and it made me stop & think (& of course write :).We talk about why, as we get older, we become more cautious. Why following someone else's decisions feels safer—but quietly costs us freedom. Why “research mode” is often just procrastination in disguise. And why there really are no bad decisions—only decisions you can course-correct.This isn't about being reckless. It's about taking ownership. Agency. Staying in the game long enough to learn, adjust, and grow.If you've felt frustrated… boxed in… or like your life isn't quite coming together the way you hoped—this episode will help you see why.Make the decision. Then make the decision right.If this message resonates, share it with someone who needs to hear it. And as always—keep it simple, keep it moving, never settle, stay tough. Support the show

President Trump was on fire in Pennsylvania last night. In a speech that felt like a rally the president reported how the country is back 10 months after the disaster of the Biden administration and radical Democrats. The crowd cheered on President Trump as he lad out the groundwork for all the success to come, not only to Pennsylvania but to the country. Senator Ron Johnson is having a hearing today about another failed Democrat disaster, Obamacare. The hearing is focused on assessing the damage done by Obamacare and the damage is significant. Recent reports from Paragon show there is between 6 million and 24 million cases of fraudulent usage of Obamacare that costs taxpayers $27 billion per year. From phantom accounts to double enrollment to zero-enrollment, Obamacare is a complete failure completely perpetrated by Democrats. There are around 1.6 million people over the 400% poverty line that are looking at some premiums upwards of $30,000 per month. These people need to be accounted for and Senator Ron Johnson has a plan that could make it work. Republican Senators Crapo and Cassidy "Make Healthcare Affordable" plan addresses some of the issues but will not get a Democrat vote to pass. Senator Johnson has publicly stated his support to end the filibuster to get legislation passed before we are looking at another government shutdown. Senator Johnson warns of the Socialist takeover Democrats will reap on this country if Republicans fail to be bold and act now. Featuring: Senator Ron Johnson U.S. Senator | Wisconsin https://www.ronjohnson.senate.gov/ FREE CONTENT: https://www.seanspicer.com/p/tennessee-takeaways Today's show is sponsored by: Concerned Women For America Concerned Women For America focuses on seven core issues: family, sanctity of life, religious liberty, parental choice in education, fighting sexual exploitation, national sovereignty, and support for Israel. CWA knows what a woman is. CWA trains women to become grassroots leaders, speak into the culture, pray, testify, and lobby. If you donate $20 you will get CEO & President Penny Nance's new book  A Woman's Guide, Seven Rules for Success in Business and Life. Head to ⁠https://concernedwomen.org/spicer/⁠to donate today! Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get  25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brendan Housler and Landry Bobo from EVOQ Bike dive deep into understanding the importance of intensity during the base season of cycling training. They discuss the common pitfalls athletes face, the mental aspects of maintaining intensity, and provide insights into specific workouts that help build a strong foundation. From VO2 max efforts to lactate clearance and sprint technique, they cover a variety of exercises that prepare cyclists both physically and mentally for the build phase and racing season. Don't miss the expert tips and recommendations to make your off-season training effective and engaging.https://www.airbankpump.com/products/airbank-pocket-2-pro-mini-bike-pump?ref=arwqsfnwChapters:00:00 Introduction to Base Intensity00:27 Meet the Hosts00:35 Understanding Base Intensity01:46 Favorite Base Training Workouts03:51 Sprint Workouts During Base Season06:45 Tempo with Bursts Workout08:36 Seated Stomp Check-In Workouts11:04 Product Review: Air Bank12:38 Transitioning to Build Phase15:16 Final Thoughts and Motivation

Send us a textIn his book The G Code, Ryan Stewman writes that you have two families: your family of origin and your family of choice.Your family of origin is the one you were born into — your mom, dad, aunts, uncles, cousins, siblings. That's the family you were raised with. You didn't choose them… you inherited them.Your family of choice is completely different. This is the family you grow up with — the one you intentionally create. And you build this family in three powerful ways: spiritually, socially, and physically.In today's episode, I'm going to break down why there are some people in your family of origin you must love where they are… and leave exactly where they are, because they are not part of your future. You can love them, you can support them, but you are not responsible for staying stuck with them.Then I'll show you how to build your family of choice — the people you select who are more successful, richer, in better shape, and smarter than you. These are the people who stretch you. These are the people who challenge you. These are the people who take you to the next level.Let's get it.Support the show

President Trump held the last cabinet meeting of 2025 yesterday. It was the ninth meeting since taking office and lasted 3 hours. President Trump announced Trump accounts in which 25 million children will get $250 put into a Trump account for their future. Pete Hegseth cleared up the decision on the second strike the drug boat, putting his full faith and trust in Admiral Bradley. Congressman Derrick Van Orden is a former Navy SEAL and has extensive experience in Venezuela. President Trump's designation of cartels as foreign terrorist organizations has made these drug boats legal military targets. The extensive research and intelligence into who is on these boats has not been overlooked by this administration. More Americans have lost their lives due to the drug crisis than all the recent wars combined. President Trump is putting America and American lives first in his proactive approach to narco terrorists. Newly elected Re. Matt Van Epps was a victory for Republicans but voter turnout was not great. Republicans are up against years of Democratic propaganda as we head into 202 midterm elections. What can Republicans do to maintain the majority and keep President Trump's agenda full steam ahead for the rest of his presidency? Featuring: Rep. Derrick Van Orden U.S. Congressman | Wisconsin, District 3 https://vanorden.house.gov/ FREE CONTENT: https://www.seanspicer.com/p/the-future-of-higher-education Today's show is sponsored by: Vandy Crisps Vandy Crisps is stepping up the chip game with a chip made from just three ingredients: heirloom potatoes, sea salt, and 100 percent grass-fed beef tallow—no seed oils. That tallow's loaded with nutrients for your skin, brain, and hormones, and it makes these chips taste incredible. You'll feel satisfied, energized, no bloat or crash like with regular chips. Just goto ⁠vandycrisps.com/SEAN⁠ use code: SEAN and get 25% OFF your first order! Firecracker Farms Everything's better with HOT SALT. Firecracker Farms hot salt is hand crafted on their family farm with Carolina Reaper, Ghost and Trinidad Scorpion peppers. This is a balanced, deep flavor pairs perfect with your favorite foods. Whether it's eggs, steaks, veggies or even your favorite beverage, Firecracker Farms hot salt is what you've been missing. Just head to https://firecracker.farm/ use code word: SEAN for a discount. Unlock the flavor in your food now! Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThere's no sense in being successful if you're too burned out to enjoy it — or if there's no one left to enjoy it with.In this episode, I'm breaking down how to get three days out of one using a simple framework: Me Time, Money Time, and Meaning Time.It's not about cramming more into your day — it's about bringing awareness, intention, and purpose to the time you already have. You'll learn how to take care of yourself first, focus on what really moves the needle, and make space for the people and moments that matter most.By the end, you'll stop just surviving your days and start living them on purpose.Support the show

Join Brendan as he dives into an in-depth conversation with gravel racing powerhouse, Matt Beers. In this episode, Matt reveals the training routines, nutritional strategies, and mental approaches that have propelled him to the top of the gravel racing scene. From managing a grueling race calendar to pinpointing the perfect balance between endurance and high-intensity workouts, Matt shares invaluable insights that every cycling enthusiast can learn from. He also touches on the importance of bike setup, the nuances of sprinting in gravel races, and the critical role of recovery and gym work. Whether you're new to gravel racing or looking to refine your training regime, this episode is packed with actionable advice and insider tips. Don't miss this peek behind the curtain of a gravel racing pro's life!Thanks, Matt! Find him on IG here: https://www.instagram.com/mattbeers55/Chapters:00:00 Introduction and Guest Overview00:45 Matt Beers' Training Philosophy01:20 Season Planning and Race Preparation07:05 Nutrition Strategies for Endurance Racing16:27 Strength Training and Sprinting Techniques21:50 Key Workouts and Training Insights28:19 Bro Science Beliefs29:07 Metabolic Training Explained30:48 Innovations in Training32:07 Bike Handling Skills35:24 Race Strategy Insights38:52 Chain Maintenance Tips43:53 Altitude Training Challenges46:59 Nutrition Strategies for Races48:59 Carb Periodization Explained52:27 Final Thoughts and Advice

Send us a textWhat if the regrets you carry aren't random—they're rooted in something deeper?In this episode, I unpack a passage from Tolstoy that struck a nerve. He named five “sins,” but I see them as something more real, more lived: regrets.These five regrets—gluttony, sloth, lust, anger & animosity, and pride—aren't just ancient ideas. They show up in our everyday lives through excess, laziness, obsession, bitterness, and ego.I walk you through each one:How it creeps inHow it disguises itselfAnd how it steals your momentumBut more importantly, I share how to spot it, study it, and outgrow it.This episode isn't about shame. It's about self-awareness. It's about learning how to grow through what you've gone through—so regret doesn't have the final word.

Send us a textIn this episode, I break down one of the most important concepts you'll ever learn in sales and in life: the 90–10 Rule and the power of the Golden Hammers.Yeah, I'm talking to my salespeople today — but don't tap out if you're not “in sales.” Selling is a life skill. Every day you're selling your ideas, your value, your point of view, your leadership… and at the very least, you're selling you.In this episode, I walk you through why the first 90% of any interaction is where trust, leverage, and connection are built — and why the last 10% (the “close”) becomes effortless when you do the work upfront. You'll learn how to ask better questions, listen for real clues (curiosity), collect multiple leverage points (creativity), and guide people toward confident decisions without pressure or manipulation (communication). Whether you sell cars, homes, ideas, or a vision for your life, this episode will sharpen how you communicate, connect, and create momentum.Tune in & take notes. Let's get it!Support the show

Send us a textIn this episode, I break down a powerful lesson from the Steve Jobs Archive about innovation, leadership, and why most people stall out in life: they stop taking risks. Jobs reminds us that you never truly “figure it out.” You're always figuring it out — and the minute you stop innovating, you start eroding.Whether you've experienced a major failure or you feel like you're finally in the lead, the danger is the same: slipping into protection mode. Playing it safe. Cost-cutting your way through problems instead of innovating your way to better circumstances.This episode explores:Why iteration through failure is the real path to growthHow Apple lost a 10-year lead by stopping innovationWhy “safe” decisions often become the riskiestThe mindset shift required to stay competitive in life and businessHow to avoid stagnation and keep pushing your skills, ideas, and opportunities forwardIf you're a leader, creator, entrepreneur, or anyone trying to grow from where you are to where you want to be, this episode will help you stay hungry, stay curious, and keep innovating.Keep it simple. Keep it moving. Never settle. Stay tough.Support the show

In this episode, Brendan and Landry delve deep into the benefits of torque training. They discuss two types of torque workouts: Torque Max and Torque Endurance, highlighting a recent study from PubMed that shows the benefits of low-cadence, high-force training. Learn how to properly execute these workouts, the science behind increased muscular recruitment, lactate threshold improvements, and how to become a more resilient cyclist. Whether you're climbing steep hills or driving breakaways, this podcast covers all the essential tips for incorporating torque training into your routine. Perfect for all cycling enthusiasts looking to enhance their performance!Chapters:00:00 Introduction to Torque Training00:40 Scientific Evidence Supporting Torque Training02:00 Understanding Torque and Its Benefits03:39 Torque Max: Maximizing Your Training07:02 Torque Endurance: Building Muscular Endurance09:04 Practical Tips for Effective Torque Training14:14 Conclusion and Additional Resources

The Anfield Wrap's review podcast looking back at Liverpool's defeat to Nottingham Forest at Anfield. Dan Morgan hosts Neil Atkinson and Sean Rogers... This week's 'Review' show is part of the 'TAW Free Content Week' - Subscribe to The Anfield Wrap for more  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've brought it back, it's a free week of all Anfield Wrap content, just in time for the Reds (HOPEFULLY!) to find form into the busy Christmas period that could make or break our season. Joining Neil Atkinson to let you know what you can expect is John Gibbons, Craig Hannan and Kieran Molyneux. Subscribe to The Anfield Wrap for more reaction to all the news and events that matter to you… Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Note: this is the Free Content version of my interview with Bastiaan van Rijn. To hear the entire interview, please consider joining my Patreon and becoming a member; alternately, this episode can be purchased for a one-time fee. More information at www.patreon.com/RejectedReligion.My guest this month is Dr. Bastiaan van Rijn.Bastiaan is a postdoctoral researcher at the University of Fribourg, Switzerland. During his PhD, he has investigated how practitioners of different movements in the nineteenth century tried to scientifically prove life after death exists. The outcome of this project is the book Afterlife Research (forthcoming), as well as several open-access articles. Beside this, he is also interested in playful approaches to religion and divination in the contemporary West. His newest project centers on spiritual tourism.This interview takes us into the fascinating world of Mesmerism—also known as animal magnetism—and its enduring influence on the boundaries between science, mysticism, and spiritual inquiry. Bastiaan gives a brief bio of Franz Anton Mesmer, who in the late 18th century proposed that an invisible fluid flowed through all living beings, capable of healing and revealing hidden truths. Though controversial and dismissed by many, Mesmer's ideas sparked a lineage of thought that continues to shape contemporary conversations about consciousness, healing, and the legitimacy of scientific inquiry.We discuss how Mesmerism blended science and mysticism, influenced public perception, and laid the groundwork for practices ranging from hypnotism and New Thought to modern-day energetic healing. Bastiaan's own research picks up this thread, tracing how the experimental impulse to make the invisible visible evolved into afterlife studies, somnambulism, and psychical research.From there, we dive into Bastiaan's dissertation, which examines the emergence of a “scientific culture” in afterlife research—one grappling with empirical inaccessibility, unreliable intermediaries, and skeptical resistance. Through case studies of three spiritual animal magnetizers, Bastiaan uncovers how different strategies were used to stabilize claims and navigate the tension between belief and method.Ultimately, this conversation invites us to rethink what counts as scientific, Bastiaan invites us to consider not just what these researchers claimed to find, but how they tried to find it, as well as how experimental practices in esoteric and spiritual domains contribute to broader dialogues about religion, and the unseen dimensions of human experience.What emerges is a rich, transhistorical culture of inquiry—one that challenges our assumptions about science, religion, and the boundaries of legitimate knowledge.PROGRAM NOTESFind Bastiaan:Bastiaan Benjamin Van Rijn - University of FribourgBastiaan van Rijn | LinkedInInstagramResearchGate – all research[PhD Diss.] The Experimental Culture of Afterlife Research: Attempts by Spiritual Animal Magnetizers to Prove Life after Death | Request PDF(PDF) Chapter 9 Building a Typology for Intentional Transformative Experiences: Louis- Alphonse Cahagnet's Experiments with Magnetic Somnambulism and HashishBastiaan van Rijn (0000-0003-4247-9198) - ORCIDOther Resources:1784: The Marquis de Puységur and the psychological turn in the west - PubMedThe seeress of Prevorst; being revelations concerning the inner-life of man, and the inter-diffusion of a world of spirits in the one we inhabit : Kerner, Justinus Andreas Christian, 1786-1862 : Free Download, Borrow, and Streaming : Internet ArchiveInvestigations of psychic/spiritual phenomena in the nineteenth century: somnambulism and spiritualism, 1811-1860A Republic of Mind and Spirit – Wonderful history of Metaphysics in the USA

Send us a textAre your dreams pulling you forward, or are today's circumstances pushing you down?You will have to fight for your dream. (Period)Today's message comes from the inspiration of Raising Cane's founder, Todd Graves, who chased his "chicken-finger dream."What is your "chicken-finger dream?"Thank you, David Senra and Todd Graves, for the inspiration for this episode. Subscribe to David's podcast. Link: https://www.youtube.com/watch?v=B5rRIdQKB0ASupport the show

Discover the benefits of High Intensity Decreasing Interval Training (High D) and how it can help you achieve elite endurance performance. Based on a 2020 study, this in-depth video delves into the different types of interval training, comparing their efficiency in maximizing VO2 max levels. Learn why this method could be a game-changer for your aerobic capacity and endurance, and understand the potential drawbacks and variability in effectiveness across different athletes. The video also provides practical tips on incorporating these intervals into your training regimen, making it ideal for serious cyclists looking to gain a competitive edge.Chapters:00:00 Introduction to High Intensity Decreasing Interval Training00:41 Understanding VO2 Max and High D02:08 Different Types of Intervals05:02 Results and Analysis of the Study07:18 Practical Applications and Considerations12:47 Conclusion and Final Thoughts

Send us a textOutcomes are an addictive drug. They give you a quick high—and then leave you chasing the next one.Process is the cure.In this episode, I break down why chasing outcomes leads to burnout, doubt, and disappointment—and how falling in love with the process sets you free. You'll learn how to detach from results, reframe setbacks as feedback, and stay motivated long after the excitement fades.If you've ever felt like you're doing everything right but still not getting what you want, this episode will help you shift your focus from outcome to process—and finally find peace in progress.Support the show

From broke to building empires: Why school knowledge isn't enough - and the daily habits that separate millionaires from dreamers. In this transformative episode of Konnected Minds, a seasoned entrepreneur reveals the brutal truth about success in Ghana: the certificate ends where real education begins. Starting with just 49 cedis after resignation and employees waiting to be paid, this business mogul shares how they built multiple shops, a three-storey warehouse, and apartment units - all without a single bank loan. The conversation exposes why 80% of registered businesses in Africa are just paperwork collecting dust, while those who understand organic growth are quietly building empires. From taking children to school every morning to connect with them, to watching Frederick Casey Price videos when feeling low, this episode reveals the daily habits that compound into extraordinary success. Critical insights revealed: • Why connecting with dead mentors through their content can be more valuable than physical networking • The organic growth strategy: 10 cedis to 100 to 1,000 to 10,000 to 100,000 monthly profit • How to build from one shop to six without touching bank loans • Why knowledge is the highest-demand product nobody's selling properly • The digital opportunity: How a circle accessories seller saves 300 cedis daily through TikTok • Why waiting for employment after university means you didn't live in your time • The 1% rule: Getting just 1% of Ghana's 35 million population as customers From selling fast food on TikTok to teaching expertise online, the episode demolishes every excuse about limited resources. The guest challenges young Ghanaians to stop waiting for government jobs paying $20,000 when they can monetize their knowledge today. They reveal how someone made 3,000 cedis from 190 TikTok followers - proving that attention, not capital, is the new currency. The conversation reaches its peak with a provocative truth: poverty is harder than entrepreneurship. While everyone complains about difficulty, they forget that staying broke is the toughest job of all. This isn't another motivational sermon - it's a tactical breakdown of how to identify opportunities everywhere, from KVIP toilets generating millions to WhatsApp groups becoming revenue streams. Host: Derrick Abaitey IG: https://www.instagram.com/derrick.abaitey YT: https://www.youtube.com/@DerrickAbaitey Join Konnected Academy: https://konnectedacademy.com/ Listen to the podcast on: Apple Podcast - http://tinyurl.com/4ttwbdxe Spotify - http://tinyurl.com/3he8hjfp Join this channel: /@konnectedminds FOLLOW ► https://linktr.ee/konnectedminds #Podcast #businesspodcast #AfricanPodcast

Send us a textIn this episode, I dive deep into one of the most powerful journeys a person can take — the journey of discovering who they really are. Inspired by a passage from Earl Nightingale, I unpack what it means to “prospect for gold” within yourself — to dig past the surface and uncover the buried strengths, truths, and potential that make you who you are.I share my story of hitting rock bottom in 2017 —the moment I stopped running from myself —and how reading, writing, and reflection became the tools that helped me rebuild from the inside out. This episode is about learning to value the process of digging, even when it's uncomfortable. Because the gold is there — buried deep — and the effort you put into finding it is what shapes your fulfillment in life.If you've ever felt stuck, lost, or uncertain about who you are or what's next, this episode will remind you that the most interesting and rewarding journey you'll ever take isn't out there — it's within you.Support the show

Send us a textEvery time you've been successful, it wasn't luck — it was intention. In this episode, I talk about how focus —not fortune —fuels your progress. Bethenny Frankel wrote, “Intention is a form of energy,” and she's right. The times I've felt scattered, drained, or stuck weren't because I was cursed with bad luck — it was because I wasn't being intentional.When you're intentional, you simplify your life. You tune out the noise and lock in on the signal. You start to see the leaks — the people, habits, and distractions that drain your energy — and you plug them. You stop chasing luck and start creating momentum.This episode is about bringing you back — back to focus, back to clarity, back to the thing that truly matters. Because when you can explain why you do what you do to yourself, you don't have to explain it to anyone else.Be intentional about being intentional. Focus is fuel. Luck follows focus.Support the show

Email me at Landry@evoq.bikeStrava: https://www.strava.com/athletes/1317545IG: @‌landry_boboIn this conversation, Landry Bobo shares essential insights on how strength training can significantly enhance cycling performance. He discusses common mistakes cyclists make when integrating strength training into their routines and provides practical tips to optimize their gym workouts. Key themes include the importance of not lifting to failure, focusing on form over weight, incorporating upper body workouts, and maintaining strength year-round for sustained performance improvements.

People often ask if free content leads to clients, and my answer is yes, but it's about the HOW. It starts with creating authentically, from a place of service and gratitude, not expectation. Then, it's about getting that content seen and genuinely connecting with the audience you're blessed enough to attract. By talking with them and understanding what they really need support with, you can then offer services or products they've essentially already told you they want, making the whole process feel natural and truly helpful. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgekao.substack.com

Send us a textChange works 100% of the time. It's either working for you or against you — but it's never not working.In this episode, I am breaking down the truth about change: it never stops and never takes a day off. The problem isn't that change isn't happening — it's that most people stop working with it. They quit right before the tipping point, when all their unseen effort is about to pay off.You'll learn how to recognize when change is silently shaping your life, how to flip it to work in your favor, and how to rebuild trust with yourself through small, consistent commitments. I will walk you through the five areas where change shows up every day — faith, family, fitness, finances, and fulfillment — and show you how to start with one and let that momentum spill over into the others.This episode will challenge you to ask: 

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/You want more credit repair clients... but you've got no ad budget.What do you do? Give up? Burn out? Wait for referrals?Well, that's what most people do. But what if I told you that you could generate 60,000 leads and build a 7-figure business without spending a single penny on ads?Today, I'm joined by Ricardo Soto, a Credit Hero who hit rock bottom, lost his job, declared bankruptcy… and then built an empire. He used live TikTok videos, timeless marketing psychology, and pure hustle to generate 350,000 monthly views and attract clients organically. In this episode, Ricardo shares exactly how he rebuilt his life and business from the ground up, how he uses the “know, like, trust” strategy to convert viewers into paying clients, and how YOU can use the same system to grow your own credit repair business.We'll also break down his three credit repair secrets, how to overcome fear of going live, why social proof beats flashy content, and how live streams helped him get noticed by brands like Toyota.If you're looking for leads and clients without paying for ads, this episode is for you.Tune in!Key Takeaways:00:00 Intro 01:54 From Financial Hardships to Credit Repair04:33 Ricardo's Winning Lead Gen System 15:26 Overcoming the Fear of Making Videos 16:59 How to Start Making Content 25:54 The Secret to a Viral Video 29:12 The Power of Live Videos 39:05 Rapid Fire Questions 42:07 OutroAdditional Resources:Ricardo on Instagram: https://www.instagram.com/thatguy.ricardoRicardo on TikTok: https://www.tiktok.com/@thatguy.ricardoRicardo on YouTube: https://www.youtube.com/@thatguy.ricardoGet a free trial to Credit Repair CloudGet my free credit repair trainingHow to Make $1 million in Credit Repair - with Ricardo Soto and Daniel De La Garza Make sure to subscribe so you stay up to date with our latest episodes.

A quick echo pops up early on, but we fixed it immediately...keep moving forward!In this episode of the EVOQ Bike Podcast, host Brendan Housler interviews pro cyclist Jimmy Schurman about his impressive victory at the Green Mountain Stage Race and delves into his self-coached training regimen. Jimmy shares insights on his training philosophy, specific workout routines, and how he prepares for key races. He also discusses his recovery strategies and the importance of listening to one's body. The conversation covers various aspects of training, from VO2 max workouts to threshold sessions, and touches on Jimmy's goals for the upcoming season.Thanks, Jimmy!Catch him on Instagram here: https://www.instagram.com/jimmy103190/LACTIGO is a must! LactiGo Topical Recovery and Performance Gel: https://my.lactigo.com/cycling Sportful Dolomiti EVOQ TRIP: Sportful Dolomiti Race & Dolomites 2026 in Treviso - Arsiè - https://cyclinghero.wetravel.com/trips/sportful-dolomiti-race-dolomites-2026-cyclinghero-inc-59742085Chapters:00:00 Introduction and Guest Announcement01:05 Podcast Sponsorship01:29 Jimmy Schurman's Racing Achievements02:01 Training Philosophy and Self-Coaching04:47 Typical Training Week12:25 Adjusting Training Based on Feelings17:29 The Impact of Injury and Freshness on Performance18:07 High-Intensity Interval Training Strategies18:43 Approaching Big Races with Freshness20:21 Specific Preparations for App Gap23:28 Simulating Race Conditions and Volume24:45 Effective Interval Sessions for Race Readiness26:54 Balancing Recovery and Training30:17 The Importance of Power Testing34:17 Goals and Reflections for Upcoming Seasons35:18 Closing Remarks and Encouragement

Send us a textYou have everything you need to become successful. There's no $9.95 app you have to buy. You don't have to buy a book or attend another webinar. Just start with ONE Thing. Curiosity. Listen in and I'll show you how. Let's get it!Support the show

*Note: this is the Free Content version of my interview with Dr. Markus Davidsen. To access the full interview, please consider becoming a Patreon member, or you can purchase this episode for a one time fee. www.patreon.com/RejectedReligion.  My guest this month is Dr. Markus Davidsen.Markus Altena Davidsen is university lecturer in the sociology of religion at Leiden University, the Netherlands. His work on fiction-based religion includes his PhD dissertation “The Spiritual Tolkien Milieu” (2014, cum laude), several articles on Tolkien spirituality and Star Wars-based Jediism, and the edited book Narrative and Belief: The Religious Affordance of Supernatural Fiction (Routledge, 2018). His other research interests include method, theory and research history of the study of religion and religion education. Currently, he is developing a new curriculum and didactical approach for the school subject worldview and religion in Dutch secondary education. In this episode, Markus discusses the concept of fiction-based religion- a term he coined to describe spiritual movements rooted in fictional narratives like Star Wars, and The Lord of the Rings. He distinguishes fiction-based religions (FBRs) from traditional religions by highlighting their lack of historical truth claims and their embrace of narrative as a source of spiritual authority.Markus traces the roots of FBRs to earlier movements like Rosicrucianism, noting how mythic storytelling has long served as a vehicle for spiritual exploration. He shares insights from his research into Jediism and Tolkien-inspired spirituality, examining how these communities construct rituals, ethics, and cosmologies from fictional texts.The conversation also explores the motivations behind FBR engagement, from identity formation to aesthetic and existential meaning.Drawing on Tanya Luhrmann's concept of interpretive drift, Markus reflects on how belief can evolve through practice, suggesting that ritual and engagement may precede conviction.Regarding Huizinga's theory of Homo Ludens, Markus highlights the three kinds of human practices – work, play, and ritual, where play and ritual seem on the surface to be similar, but the difference is: with play, one knows they are playing ( “fiction-contract” as taken from Theatre Studies) whereas ritual might look like play, but it is based on assumptions that the entities actually exist (“actuality contract”). This lens helps frame fandom as a potential site of faith, where “belief” can emerge through ritualistic, creative engagement.Finally, the conversation turns to his current project, Nieuwe werelden openen (“Opening New Worlds”), a pedagogical initiative that uses narrative and perspective-based inquiry to help students explore existential and societal questions. He reflects on how his FBR research informs this work, bridging imaginative engagement with educational practice.PROGRAM NOTESMarkus Davidsen - Leiden UniversityMarkus Altena Davidsen publiceert boek voor docenten levensbeschouwing - Universiteit Leiden2014 The Spiritual Tolkien Milieu: A Study of Fiction‐based Religion (full text)Narrative and Belief | The Religious Affordance of Supernatural Fictio [Book]Markus Altena Davidsen - Universiteit Leiden [Articles]Handbook of Hyper-real Religions | Brill Photo Markus Davidsen by Arash NikkahMusic and Editing: Daniel P. SheaEnd Production: Stephanie Shea

In this video, we delve into a comprehensive base training checklist for cyclists preparing for the upcoming race season. We discuss the essential components of a well-rounded training plan, including torque training, tempo rides, strength work, sprint workouts, and aerobic fitness development. The video outlines a structured four-month training schedule, emphasizing the importance of not only endurance but also incorporating various intensity levels to avoid stagnation and ensure peak performance during early season races. We also address common misconceptions about base training and provide actionable tips to enhance your workout effectiveness. Whether you're an amateur racer or looking to beat your friends on local group rides, this guide will help you get stronger and faster. Tune in to learn how to structure your training phases and achieve peak fitness at the right time.Chapters:00:00 Introduction: Base Training and Build Phase Overview00:36 The Evolution of Training Methods01:50 Defining Base Training02:18 Building Through Base Phase04:22 Training for Non-Racers05:03 Torque Training and Tempo Work06:58 Winter Training Strategies08:47 Avoiding Common Training Pitfalls10:21 Intensity and Hard Intervals15:04 Planning Your Training Blocks15:47 Conclusion and ResourcesJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textMost people spend their lives trying to find their purpose— but what if your purpose isn't something you discover, it's something you allow?In this episode, I break down a powerful shift in perspective: Purpose doesn't come from chasing titles, money, or status. It rises when you surrender—when you stop forcing your way and start aligning with life's way.You'll hear how pain became the platform for my own purpose, and how to identify the signal beneath the noise by asking one simple question:

Send us a textMost people you lead won't want to do what you do — and that's not a threat, it's a truth. Your job isn't to make them become you — it's to help them become their best version through you. Leadership isn't about creating copies; it's about creating capacity.Support the show

Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.From deep dives into the science of running and presenter race debriefs to uncontrollable laughter – The Running Channel Club has it all!You can access this weekly podcast by joining The Club today – click HERE to find out more!

Send us a text! (Your number stays private)Content batching is supposed to save time, but it often feels overwhelming - until you have a real plan. In this episode, I share the three-part system that helped me go from dreading batching to actually (kind of) enjoying it! You'll learn how to plan monthly themes, use quick voice memos and AI tools for idea generation, and separate planning from creation to make the process lighter and more productive. Whether you're new to batching or just want it to feel less stressful, this episode will help you organize your content with confidence and reclaim your time.02:17 - The biggest mistake I was making when content batching03:17 - Breaking down my 3-part batching system that simplifies everything09:26 - Steps to take this week to begin your overwhelm-free content batching11:12 - What to do if you're brand new to batchingLinks & Resources:Watch this episode on YouTube.Follow me on Instagram @kristendoyle.co.Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode165Feeling overwhelmed by all the things you think you need to do to grow your digital product business? Take the Savvy Seller Quiz and find out exactly what to focus on right now to actually move your business forward. ➡️ Take the quiz at savvyquiz.com Check out my Everything Page at https://kristendoyle.co/everything

Send us a textMost people talk about managing anger, but the truth is—anger often manages us.The problem isn't anger itself. It's misplaced anger.In this episode, I break down the difference between being angry at something and being angry for something.When you're angry for something, that energy fuels progress.When you're angry at something, it eats you alive.You'll learn how to turn anger into action, aim it toward growth, and stop letting old stories control your future.Because anger can destroy you—or it can drive you.It all depends on how you use it.Support the show

Send us a textResistance never goes away. Ever. It's the voice that says, “You'll start tomorrow.” It's the delay, the distraction, the doubt that creeps in when you're just about to move.You don't beat resistance once and walk away clean — you overcome it every day. First, you've got to overcome it. Then, you've got to leverage it. Because once you push past that initial wall, resistance becomes your greatest ally.Some days, you'll have to outwork it. Other days, you'll have to use its weight to rise higher. But make no mistake — resistance never quits.So the question is… what are you going to do with it? Or better yet — what's it going to do with you?Support the show

In this conversation, Landry Bobo discusses the challenges of winter cycling, particularly the necessity of long trainer rides. He shares insights on how to make these rides more enjoyable and effective, emphasizing the importance of mindset, proper setup, and various techniques to enhance the experience. Bobo encourages cyclists to embrace the trainer as a different discipline and offers practical tips for maximizing performance during the winter months.Email me at Landry@evoq.bikeStrava: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_boboJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Esoteric Crossroads: Scholars Meet Practitioners is a new collaborative video series, launched in 2025, co-produced by Rejected Religion and RENSEP. Hosted by Stephanie Shea, each session brings together scholars and practitioners for thoughtful dialogue on esoteric traditions.This audio replay is an edited version of the live session that took place in September 2025. If you are interested to learn more and join the upcoming discussions, please visit www.rensep.org or my Patreon page: www.patreon.com/RejectedReligion. The Free Content video replay can also be viewed on my YouTube channel. In this episode, scholar Sarah Nimfürh and practitioner Raisel Tejeda explore the layered world of Regla de Osha—often known (and contested) as Santería—and its intersections with Judaism, Afro-Cuban spirituality, and lived ritual. Topics we explore: How Jewish exile histories in Cuba intersect with Afro-Cuban poly-religious traditions The term “Santería”: its contested use, political weight, and the preferred name “Regla de Osha” Oral transmission, secrecy, and gendered limitations in research Raisel's training path across multiple traditions and what embodied practice looks like Orishas as energies, guides, and cosmological forces Ritual tools, altered states, and the material language of devotion How practitioners adapt sacred practice to local ecologies and diasporic settings This conversation bridges scholarship and lived experience, offering insight into a tradition that is both deeply rooted and dynamically evolving. Theme Music & Video Production: Stephanie Shea

Send us a textHave you ever noticed how experience works like meditation? The more you live through, the less you freak out. You start slowing things down, thinking clearer, responding better. That's what this episode's about — how experience creates space, and how that space makes you unshakable.Thanks for listening. Please SHARE with one person who needs to hear this one. Support the show

Send us a textLet's get it! Welcome to episode 961. In this episode, I'm breaking down what tenacity really means—not the hustle-culture kind, but the kind that rewrites who you are when life pushes back. We'll discuss why starting is the easy part, but running it is where tenacity truly resides. We'll also explore how to change your default settings under pressure and the small daily moments where you can nurture it, build it, and never lose it.Support the show

Email me at Landry@evoq.bikeStrava: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_boboSugar Water Blog: https://www.evoq.bike/blog/top-homemade-energy-sports-drinks-diy-cycling-drink-mixJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textIn this episode, I break down Ryan Serhant's Thousand Minute Rule and why time is both the great equalizer and the great separator. You'll learn how to maximize your ROT—return on time—so you stop wasting minutes and start investing them in what actually moves your life forward.Support the show

Note: This is the Free Content version of the interview with Tjalling Janssen. The full interview can be accessed as a Tier 2 Patreon member, or purchased for a one-time fee. More information at www.patreon.com/RejectedReligion. Tjalling is a PhD researcher at the Center for History of Hermetic Philosophy and Related Currents (HHP), based at the University of Amsterdam. His research interests include intermediary beings, magic, alchemy and Paracelsianism, and the reception of these subjects in (early to late) modernity. He investigates these topics from an environmental perspective as well as through social categories like class. His doctoral project entails an environmental reception history of the concept of elemental beings from the sixteenth to the early twentieth century, through its manifestations in magic, alchemy, literature, mining and agriculture. In this episode, we explore the shifting terrain of magical contact—where spirits, nature, and power intersect. Drawing from his article “Encounters, Evocations and Elemental Beings”, we'll trace the philosophical and esoteric implications of two very different modes of engaging with the unseen: Paracelsus's reverent encounters with elemental beings, and Dr. Rudd's ritual evocations. Along the way, we'll unpack the role of monsters, the ethics of spiritual mediation, and the deeper question of whether esotericism must rest on a singular, perennial foundation—or whether it can evolve, diversify, and apply to new contexts like ecology, psychedelics, tulpas, and even extraterrestrial contact. This is a conversation about relational knowing, cultural consciousness, and the future of interdisciplinary esoteric research.I have one correction to mention beforehand; Tjalling made a mistake in his wording when he mentioned the text De Meteoris (which comes up in the discussion), in his haste to explain the temporal trajectory. In all texts before De Meteoris elemental beings have souls. They are soulless from De Meteoris onwards, but that text lacks the possibility for elemental beings to acquire souls through marriage. The Liber de nymphis introduces that, and thus fulfills the implications of reciprocity and immanence (the “seeking out” or initiation of contact) that are absent from De Meteoris. PROGRAM NOTES Correspondences Journal Volume 12, no. 1 (2024)Encounters, Evocations and Elemental Beings Primary Source: A Book On Nymphs, Sylphs, Pygmies, and Salamanders, and On The Other Spirits (Paracelsus, Henry E. Sigerist) | PDF Secondary Sources: The Monsters of Paracelsus | Beasts, Humans, and Transhumans in the Middle Ages and the Renaissance [Abstract] Cultural History Of The Four Elements Contact Information: Tjalling D. Janssen - University of AmsterdamInstagram Theme Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea

Send us a textThere's a big difference between doing "just enough" and learning "just enough." When you "do just enough," you're cheating yourself and your potential, but when you learn "just enough," you're bold, courageous, and not afraid of looking foolish, embarrassed, or ignorant. Today's episode comes from the inspiration of Tolstoy,“It's better to know less than we are able to know than to know more than we need to know. Don't be afraid of ignorance, but beware of anything superfluous or anything that can overburden you just so that you can boast about how much you know.”Support the show

Send us a textThe Michelin Brothers didn't just sell tires—they sold a movement.They built maps to encourage people to travel. They fueled behavior before they ever pitched a product. They created so much trust that people assumed the tires had to be just as good.Eventually, they weren't just guiding roads—they were defining culture.From tires... To travel... To the world's most trusted restaurant rating system.This episode unpacks how you can sell more—by pushing less. How to influence behavior, build trust through usefulness, and create lasting impact.

Send us a textThe moment of truth is coming. For you. For me. For every team, company, and individual.No one is safe. You can't buy your way out of it.When it shows up, you're either doomed or deemed.Doomed if you coasted — talked a slick game, did just enough, got comfortable. When the pressure rises, you'll vaporize like flash paper.Deemed if you prepared — studied, practiced, added “one more” when it wasn't required. That's when you drop into another gear and separate from the pack.Lance Armstrong once said: “When you open a gap and they don't respond, it tells you something. They're hurting. And while they're hurting, that's when you take them.”That's a moment of truth.Darren Hardy calls it Acceleration in The Compound Effect—doing the unrequired, stacking unfair advantages, and building momentum long before you need it.Moments of truth refine you if you've prepared… and expose you if you haven't.So don't just get ready. Stay ready. Because the moment of truth is coming back around, and when the gap opens, you'll either hesitate… or you'll take it.Support the show

In this conversation, professional cyclist Quinn Simmons shares insights into his training philosophy, recovery strategies, and nutrition practices. He discusses the importance of consistent training, the role of altitude in performance, and his approach to strength training. Quinn emphasizes the need for hard work and dedication in cycling, as well as the mental aspects of high-intensity workouts. He also reflects on his personal experiences and the adjustments he has made to optimize his performance on the bike.Thanks, Quinn! Find him on IG here:https://www.instagram.com/skin.quimmons/Chapters:00:00 - Introduction & Quinn's Background01:16 - Training Philosophy: Fatigue Resistance & Recovery03:17 - Fueling Strategy: 120+ Grams Carbs Per Hour04:52 - Food Tracking & Weight Management08:15 - Signature Training Session: 4.5 Hour Endurance + 30/30s09:32 - Low Cadence Training: 10-Minute Intervals at 50 RPM12:44 - Strength Training: Why Quinn Stopped Lifting Weights14:01 - Race Simulation: 5x6 Minutes into Fat Max Training16:22 - VO2 Max Sessions: Going Until You Fall Off the Bike20:28 - Training Periodization & Peak Management21:15 - What's Underrated: Just Do the Work (28-30 Hours/Week)24:02 - Training in America vs Europe: Why Quinn Stays Home27:22 - Scooter Training: High-Speed Race Simulation29:07 - Zone 2 Power: 280-290 Watts vs Lower Intensities33:24 - What Doesn't Work: Low Carb, Fasted Rides, Extra Supplements35:33 - Finding Your Limit: Going Over & Recovering38:03 - Pre-Training Breakfast: 1,450 Calories & Corn Flakes39:30 - Closing Thoughts & World Tour Rider FriendlinessJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join