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Send us a textWhat if the fastest way forward… was to slow down?In this episode, I unpack a quote from Tolstoy that hooked me:“Taking slow, small steps forward without stopping is the best way if you want to understand truth and the meaning of life.”If you've been feeling stuck, burned out, or like you're racing through life without a clear direction, this one's for you. I'm not here to preach. I'm just working through it with you. Because like you, I'm searching for something real. Something meaningful.This episode is a reminder that you don't have to have it all figured out—you just have to keep moving forward. Slowly. Intentionally. Without stopping.Let's get it!—MarshSupport the show

Send us a textI was reading "Born of This Land" by Chung Ju-Yung, the founder of Hyundai, and one passage stopped me, causing me to whip out my legal pad and really think it through.  “When a small idea, the size of a grain of rice, is implanted in my mind, I nurture it until it grows into a major project I can visualize in my head.”That's the key. Most people dig up their seed(s) too early. They let circumstances, rejection, or bad news convince them it's not possible.But if you're blessed with a thought, plant it. Protect it. Nurture it. Visualize it. And don't sabotage it with your own words, actions, or habits (nor anyone else's words, actions, or habits.) This episode serves as a reminder to stop giving your energy to doubt and start directing it toward what you say you want. If people tell you you're crazy, you're probably on the right track.Support the show

Send us a textIn this episode, I riff off Catherine Brown's book How Good Humans Sell and connect it to a powerful point from Mike Weinberg's conversation with Ahsan Wardak: most salespeople aren't actually selling—they're presenting.What separates the pros from the pack? The pause.Pauses aren't awkward—they're powerful. However, too many salespeople fill the silence, killing the moment when the customer is thinking, trusting, and preparing to reveal what really matters. I break down why learning to hold the pause is one of the most underrated and transformational sales skills—and how to put it into practice starting today.If you want to be the kind of salesperson who guides rather than pitches, and builds trust rather than transfers information—this one's for you.Because sometimes, the most amazing things happen when you wait for them.Grab a copy of Catherine Brown's book, How Good Humans Sell Connect to Catherine Brown on LinkedIn https://www.linkedin.com/in/catherineleebrown/Support the show

*Note: This is the Free Content version of my interview with Michael Eisenberg. To access the entire episode, please consider becoming a Tier 3 'Garden of Arcane Delights' member on Patreon, or you can purchase this full episode for a one-time fee. My guest this month is Michael Eisenberg. Taken from Metapsychosis: Journal of Consciousness, Literature, and Art, Michael describes himself as “an avid, deep listener of Acousmatic music. Many people know this music under a myriad of names such as Electro-Acoustic, Musique Concret, computer music, music for loudspeakers etc. but I prefer to call it Acousmatic because that term seems, to me… the closest I can get to the “classical” definition of experiencing sounds completely divorced from the physical, mechanical, technological gestures that produced them. Sounds for sounds sake, organized in a manner that is meaningful on some level, usually the imaginal to the listener. My project is to overlay the so-called esoteric idea space, both ancient and modern on top of this music and discover connections, correspondences, sympathies and synchronicities that may aid in making suggestions on how to listen to this music.”In this discussion, Michael introduces acousmatic music, the history, the ideas behind the genre, and how it differs from other sounds such as ambient/atmospheric film music or soundscapes, for example. He calls this “music for loudspeakers, not performance,” although the genre has expanded to include performances known as “diffusions”. Michael also discusses his thoughts on how this music acts as a bridge to the Mundis Imaginalis, an esoteric concept taken from Persian/Sufi teachings and brought to the West by scholar Henry Corbin. He then talks more about his project, in collaboration with the Metapsychosis Journal, called “Acousmatic Crossings.” The music featured in this ongoing project strives to “break down the holding cell of what's inside all of us. Our innate imaginal faculty, our inner genius jail breaks out of its unconscious black iron prison—the prison imposed by modernities infatuation with the degraded image… and begins to dream.Acousmatic Crossings presents some of the artists creating in this space today.  We have received a plethora of works, some from artists well established in this realm, many from artists new to me, all bursting with an intrinsic and untaught ability to transport you, the listener beyond the fields you know.If you choose to explore these zones, there is only one simple prerequisite, a prerequisite that all of us have access to.  And that is to simply use your cognitive imagination.” During the course of our conversation, Michael generously offered to curate a list of creators and albums for us to explore. Please find a selection listed below in the program notes, along with several journal articles and essays taken from the Metapsychosis Journal. The full curated list will be put in a separate post on Patreon as it is very long! You can find it at: www.patreon.com/RejectedReligion. PROGRAM NOTES:Michael Eisenberg | MetapsychosisAcousmatic Music as a Bridge to the Mundus Imaginalis | MetapsychosisAcousmatic Music as a Divine Map | MetapsychosisAcousmatic Crossings:Acousmatic Crossings | MetapsychosisAcousmatic Crossings: Cinema for the Ears—and An Epiphany of Spheres | MetapsychosisAnd, if any of these connect, why not follow the series over at the Metapsychosis Journal? Here is a link to the landing page that will be updated every two weeks as new pieces by artists who have submitted their work are published: Acousmatic Archives | MetapsychosisMicheal is always available for chat, questions, love letters (or hate mail) and can be reached at meisenberg307@gmail.com . If you'd like to leave any comments on the pieces published over at Metapsychosis, you can be assured that he'll respond fairly quickly.Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea        

Send us a textMost salespeople aren't actually selling—they're presenting. And there's a big difference.In this episode, I break down a powerful conversation between Mike Weinberg and Ahsan Wardak about why salespeople default to pitching features and benefits instead of solving real problems.We talk about:Why presenting is just marketing, not salesHow to stop selling the product and start understanding the problemWhy every customer's situation is a thumbprint, not a templateThe mindset shift from “pitchman” to “architect”If your numbers are inconsistent, it might be time to check your approach. Are you connecting the dots—or hoping they do it for you?Hear their conversation on Mike's podcast https://mikeweinberg.com/podcast/episode93/Let's get it. Support the show

The Practical Faith Academy Podcast from Cecil Taylor Ministries presents guests who have important things to say about putting your faith into practice. Cecil interviews each guest to understand their life stories and their ideas for living a seven-day practical faith. David Taylor is a Christian from the Dallas-Fort Worth area who undertook a seven-day Camino de Santiago pilgrimage in Spain this spring. David experienced both difficulties and blessings on this famous spiritual walk. He shares his journey and his observations on how the Camino maps to our seven-day practical faith on this episode of the Practical Faith Academy. Highlights of the podcast:  2:26 What does seven-day practical faith mean to David 3:43 About the Camino de Santiago pilgrimage 6:28 How he trained for the pilgrimage walk 8:44 How David's walk changed with a new attitude on Day 3 after two difficult days 12:00 How the pilgrimage mirrored our surrender to Jesus 13:50 How self-doubts can wreck us, and how David dramatically triumphed over those doubts in a lasting way during the Camino 16:46 How the Camino's lessons apply to our daily faith David Taylor is a practicing Christian who wanted to enhance his faith journey by traveling the Camino de Santiago in Spain. He originally shared his observations on Facebook and now expands on those observations in this podcast. Cecil Taylor is an author, speaker, podcaster, blogger, and provider of Instant Content to churches and small groups. Cecil wants to give you a sample of his writing with a free mini-book gift, “Collections, Volume 1,” containing 31 of his most popular devotions and essays from years of social media posting. Register on the Cecil Taylor Ministries home page at CecilTaylorMinistries.com through the pop-up window or the orange box, and he'll send you a soft copy of the mini-book to your email inbox. You'll also receive his two free monthly newsletters, Backstage Pass and Monthly Connections. For more free content like this podcast from Cecil Taylor Ministries, visit https://www.CecilTaylorMinistries.com/free-content. +++++ SEE BELOW for an incredible sale on Cecil's latest book! +++++ Cecil's new book, “Unison Parenting”, is on sale for just $10 plus free shipping at https://www.ceciltayloracademy.com/link.php?id=3&h=19480d6cdc. In addition, you'll receive more than $200 in free bonuses when you buy the book directly from Cecil! This offer is 60% off the price you would pay at the big bookseller sites.  Cecil's parenting advice can be found at https://www.UnisonParenting.com, at  https://www.instagram.com/unison_parenting/ and at https://www.pinterest.com/CecilTaylorMinistries. In June, Cecil and three collaborators are launching the Unison Parenting newsletter. Author and pastor Kim Meyers shares her parenting perspective; pediatric therapist and author Ginny Cruz offers “Diaper Days” advice; and Tawny Kinslow writes about parent-child relationships. Sign up for the newsletter at https://www.UnisonParenting.com#newsletter-registration. Cecil's award-winning books and video studies can be found and purchased through https://www.CecilTaylorMinistries.com. Every video study's first lesson can be seen for free via the Free Content link above by clicking on “Sample Lessons.” Cecil's Instant Content portfolio of books and video studies includes the following: - “Unison Parenting: The Comprehensive Guide to Navigating Christian Parenthood with One Voice” is about Christian parenting. Cecil provides proven parenting strategies with an underlying layer of parenting in unison through all the ages and stages of a child's life. “Unison Parenting” has been honored with the 2025 Independent Press Award for Parenting/Family and the 2025 Living Water Award for Best Nonfiction. - “From Comfort Zone to Trust Zone” is about deepening faith. Cecil explores a dozen Bible studies of Jesus inviting people out of their comfort zones into their trust zones and how to apply these stories to our lives today. - “The Next Thing” is about crisis responses. Cecil shares a four-part Christian model for dealing with crisis. You'll find the model to be flexible and applicable to many crises. - “Live Like You're Loved” is about vibrant living. Cecil affirms the scriptural truths that God loves you, forgives you, sends you, and walks with you in eternal relationship. Then he shows how your life is transformed when you embed these truths into your daily faith and your soul.

Send us a textWhat if the real reason you're stuck isn't because life is hard, but because you're reacting to it instead of leading it?In this episode, I break down a powerful line from James Allen's Book of Meditations:“Things follow thoughts. Alter your thoughts, and things will receive a new adjustment.”Most people live in reverse, letting their circumstances dictate their thoughts. But when you flip that, when you lead with intention and awareness, things begin to shift in your favor.

Send us a textI just finished Andrea Waltz and Richard Fenton's new book, "Go For No (the sequel)." Cassidy, who is fresh out of college, goes to work with her dad selling, and wasn't prepared for the amount of rejection she was facing. Full of doubt, she told her dad, "I don't think I can do this." Her father's response? "Don't be you."Today, I challenge you not to be you. Listen in and I will tell you why :) Get the book today: https://www.amazon.com/Go-No-Sequel-Richard-Fenton-ebook/dp/B0F1N9LLP2Support the show

Send us a textMany people view responsibility as fault. "Who's to blame for this?" But finding blame and fault only keeps you stuck and powerless. Some things may or may not have been your fault. You can't rewrite the past, but you can begin writing your future, but only if you take responsibility from here. Support the show

In this episode, we're pulling back the curtain on big schedule shifts, exciting growth, and the very real tension of giving a lot… maybe too much.After three years of podcasting, countless hours of teaching, and years of building CAYA, we're finally feeling the momentum. We talk about the slow burn of consistency, the fear and power of taking risks, and what it really means to invest in yourself.But we also get candid about the DMs asking for free consulting, the entitlement that can come with putting out so much free content, and the blurry line between generosity and boundaries. How do you give enough to hook people in without giving it all away? We're learning in real-time—and sometimes the hard way.Giana shares about being new to San Francisco and the weirdness of trying to connect with studio coworkers, while Bradshaw recalls the moment Giana asked her out for a coffee… and how that one message turned into this whole thing. The irony isn't lost on us—but there's a big difference between building real relationships and being asked to work for free.This episode is about knowing your worth, honoring your time, and figuring out how to create value and demand. All with plenty of tangents and hilarious stories, of course.Sign Up For Giana's Yoga Retreat Mentorship by June 10th- DM her on Instagram. UPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textRecently, I took a week off. I didn't write, read, or work out. The first few days felt good, but the good vibes quickly tarnished. I began to feel purposeless, hopeless, and dark. That is when I realized that separation is a good thing, but too much distance from the things that you care about can be very dangerous. Support the show

Send us a textJohn Ruskin wrote, "If you are not happy with your life, you can change it in two ways: change the conditions in which you live or (I say, and.) change your inner spiritual state. The first you cannot always change, but the second one you can."Happiness is a direction, NOT a destination. You will never possess anything that will make you happy. Happiness is a state, a condition that you put yourself in. Aligning with happiness is not as difficult or overwhelming as you may think. Support the show

*Note: This is the Free Content version of my interview with Veronica French. To access the entire episode, please consider becoming a Tier 2 'Groves of Orpheus' member on Patreon, or you can purchase this episode for a one-time fee. My guest this month is Veronica French. Veronica has an MA in Religious Studies from the University of Erfurt, Germany. She specializes in the study of modern shamanism, anthropology of religion and gender studies. Her master's thesis explored how modern shamans living in Germany define a “shaman way” and their turning point or crisis, which informs their “shamanic journey.” Her undergraduate work was in medical anthropology with a focus on shamanic techniques and Chinese 5 Element, in which she explored the scholar/practitioner position. She presented previously at the 8th Biannual Conference of the European Society for the Study of Western Esotericism (ESSWE) with the paper “Performative Strategies of Creative Esotericism in 19th Century Jewish Communities” (Cork, Ireland, 2022); XXXI International Summer School on Religion Women and Religions with the paper “Modern Shamanism, Empowerment and Green Religion: Contemporary Shamanic Practice in Germany” (San Gimignano, Italy, 2024); and the International Theosophical History Conference 2024 with the paper “Modern Shamanism, Theosophy and Ecological Spirituality: Connecting Nature Spiritualities” (Ascona, Switzerland, 2024). Veronica also presented at three seminars at the University of Erfurt: “Initial Shamanic Interviews” University of Erfurt, Master's Thesis Colloquium (2023); “Green Religion and Indigeneity in Popular Media,”University of Erfurt, Green Religion? Answers to Climate Change from the Perspective of Religious Studies (2023); and “Ethnographic Work of Shamanic Practice in Eastern Germany,” University of Erfurt, Master's Writing Seminar (2023).In this discussion, Veronica shares her background and inspiration for her research into modern shamanism. We talk a bit about the terms shamanism and animism, as these are somewhat contested within academia, and Veronica shares how she is using these terms in her work. She explains what questions she was asking at the outset of her project, and also the surprising additions that arose once she started interviewing her participants. Veronica also notes the interesting data that she gathered regarding topics such as gender, identity, “lived religion,” and ecology. As Veronica has her own experience within the concept known as a the holistic milieu (referring to a broad and diverse spiritual landscape that encompasses various New Age and alternative spiritual practices; often contrasted with traditional religious institutions, as it focuses on personal spirituality, self-development, and holistic well-being rather than formal doctrines or organized worship), she found she was able to relate well to the experiences of her participants, and this aspect has led her to consider continuing her research using the method known as autoethnography. This is a qualitative research method that combines autobiographical storytelling with ethnographic analysis. It allows researchers to use their personal experiences to explore and critique cultural beliefs, practices, and social phenomena. Veronica talks about other scholars in the field who have been using this method, and how it is becoming more accepted within academia. If anyone has any questions or comments for Veronica, please post them here or contact me via email and I can pass these on to her. She welcomes further feedback and discussion! Veronica was also very kind to share some references for futher reading; please see this below. PROGRAM NOTESReferences:Olivia Cejan: "Arts and Crafts Divine" is her dissertation utilizing autoethnography and pedagogy to write about a secret society group. Talk at Copenhagen Conference:https://www.youtube.com/watch?v=4g2qvGcy5pY&t=524sCorrine Sombrun: -Her institute: https://trancescience.org/https://www.youtube.com/watch?v=4oDs10hUy6ETrailer to her movie; English subtitlesTed Talk:English subtitleshttps://www.youtube.com/watch?v=Ym0kIECFi0Uhttps://amara.org/videos/Tcvokh51yb2Y/en/1543652/?tab=revisionsAnother interview with English (Google)https://www.youtube.com/watch?v=Syy4MTHAfF4 Alice Ahern: Phd Cork Ireland, studying shamanism and pop culture:https://www.youtube.com/watch?v=OCCeV7MLtFcYoutube talk:  "The Reclamation of Feminine Wisdom in the Irish Neo-Shamanic Milieu" Traditional Religions view on Nature Religions:https://fore.yale.edu/Event-Listings/Religions-World-and-Ecology-Conference-Series/Religions-World-and-Ecology-Archivehttps://fore.yale.edu/sites/default/files/files/annual_review_environment.pdfBibliography :Eliade, Mircea. Shamanism: Archaic Techniques of Ecstasy. Princeton, N.J: Princeton University Press, 1972.Harner, Michael J. The Way of the Shaman. 10th anniversary ed. San Francisco: Harper & Row, 1990.Harvey, Graham. Animism: Respecting the Living World. Kent Town: Wakefield Press, 2005.Harvey, Graham. Shamanism: A Reader. London: Routledge, 2003.Jenkins, Willis. u.a: “Religion and Climate Change”, Annual Review of Environment and Resources 2018 (43), 85-108.Kaza, Stephanie. “The Greening of Buddhism: Promise and Perils”, in: Oxford Handbook of Religion and Ecology, Oxford 2006, 184-220.Kraft, S, T Fonneland, and J Lewis. Nordic Neoshamanisms. New York: Palgrave Macmillan, 2015. Nordic Neoshamanisms | SpringerLinkLaack, Isabel (2020) “The New Animism and Its Challenges to the Study of Religion”, Method and Theory in the Study of Religion, 1-33.Lewis, I.M., Ecstatic Religion | A Study of Shamanism and Spirit Possession | I.M.McGuire, Meredith B. Lived religion: Faith and practice in everyday life. Oxford University Press, 2008.Puca, Angela. Italian Witchcraft and Shamanism: The Tradition of Segnature, Indigenous and Trans-Cultural Shamanic Traditions in Italy. Leiden; Brill, 2024.Saler, Benson. Conceptualizing Religion: Immanent Anthropologists, Transcendent Natives, and Unbounded Categories. New York: Berghahn Books, 2000.Shelton, Dinah (2015): “Nature as a legal person”. In: Vertigo (Hors-série 22).DOI: 10.4000/vertigo.16188.Taylor, Bron Raymond. Dark Green Religion: Nature Spirituality and the Planetary Future. Berkeley: University of California Press, 2010. Dark Green Religion – Professor Bron TaylorZnamenski, Andrei A., The Beauty of the Primitive: Shamanism and Western Imagination | Oxford Academic Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea 

Send us a textLet's get it. Today, I unpack the hidden value of productive tension—why it's not something to avoid but something to embrace if you want real growth. After taking a short break and feeling an unexpected sense of emptiness, I realized that peace isn't always the absence of tension… It's the presence of purpose.If you've ever felt like you're drifting, lacking motivation, or stuck in a cycle of progress and regression, this episode is for you.Tune in to discover:Why feeling “off” might be a signal that you've lost your sense of purposeThe connection between purpose, decisiveness, and daily tensionHow to hold the line when you're tempted to compromiseWhy the first time is the hardest, but every time after that gets easierThe real reason progress fades (hint: it's not about effort—it's about concessions)How to pair tension with patience to build long-term strength and resolveWhy you don't need perfect conditions—you need purposeful resistanceThe difference between waiting and working while you waitThis episode serves as a reminder that holding tension creates transformation—physically, mentally, emotionally, and spiritually.Let's talk about why you need it… and how to use it.Support the show

Send us a textWe all say we want success, growth, and impact, but very few of us are willing to wait for them.In this episode, I unpack a short but powerful chapter from Gary Vaynerchuk's book 12 1/2—the chapter on patience. It's only four pages long, but it hits like a sledgehammer. Because patience isn't just about waiting—it's about who you become while you wait.If you've ever felt like you're behind in life, rushing to catch up, or burning out from trying to prove yourself, this one's for you.

*This is the Free Content version of my interview with Dr. Lars de Wildt. To access the entire episode, please consider becoming a Tier 1 'Gates of Argonath' member on Patreon, or you can purchase this episode for a one-time fee. My guest this month is Dr. Lars de Wildt. Lars is Assistant Professor in Media and Cultural Industries at the Centre for Media and Journalism Studies, at the University of Groningen, The Netherlands.Lars studies how media cultures and industries make contemporary worldviews. Examples are how media industries construct 'global' culture and how local audiences consume it; how Western game developers sold religion to secular audiences; how online platforms birth conspiracy theories; and how Western videogames adapt to Chinese players and policies.His first book,  The Pop Theology of Videogames: Producing and Playing with Religion was published Open Access with Amsterdam University Press. Lars was part of the AHRC-funded project "Everything Is Connected: Conspiracy Theories in the Age of the Internet," was previously a (visiting) researcher at the universities of Leuven, Heidelberg, Bremen, Tampere, Jyväskylä, Montréal, and Deakin, and is working on an NWO Veni project about how the hegemonic worldviews of Western videogames adapt to Chinese players and policies. He is also a Member of YARN (Young ARts Network), anEssay-editor of Tijdschrift Sociologie/ Sociology Magazine, a Fellow at the Centre for Religion, Conflict and Globalization, at the University of Groningen, the Netherlands, a Member of Faculty of the Consultative Body for Teaching Policy (FOO), and a Research Fellow at the Institute for Media Studies, at the Catholic University of Leuven in Belgium.In this interview, Lars discusses his book The Pop Theology of Videogames: Producing and Playing with Religion. In it, he is offered up the question by a game designer, “what does religion have to do with video games, anyway?” This question opens our discussion on the relationship between games and religion, the differences between developers and players approaches to gaming, how video games can affect players' worldviews, and how role-playing games can potentially contribute to a sense of personal identity. These are just a few of the points Lars covers in this interview. PROGRAM NOTESDr. Lars de Wildt - dr. L.A.W.J. (Lars) de Wildt | Waar vindt u ons | Rijksuniversiteit Groningen@larsdewildt | LinktreeThe Pop Theology of Videogames | Amsterdam University PressAll Music and Editing: Daniel P. SheaEnd Production: Stephanie Sheawww.patreon.com/RejectedReligionwww.rejectedreligion.com

Send us a textHave you ever asked someone how they are doing and they respond by saying, "Same shit, different day."You might feel like you're working the same job, walking into the same rooms, dealing with the same people and problems. But what if you started to see new opportunities within those same environments?You don't need a new environment. You need new awareness.Support the show

*This is the Free Content version of my interview with Dr. Sue Terry. To access the entire episode, please consider becoming a Tier 2 'Groves of Orpheus' member, or you can purchase this episode for a one-time fee. My guest for the month of April is Dr. Sue Terry. Sue Terry is a writer, researcher, conference speaker and lecturer. Her PhD research in occult literary modernism focused on women's empowerment in novels by early twentieth-century women authors, Florence Farr, Mary Butts, Sylvia Townsend Warner and P.L. Travers.  Dr. Sue is ‘The Esoteric Academic', at www.sueterryacademic.comHer article, ‘The Myth of Family: Friendship and Sexual Impropriety in the Feminist Occult Grail Narratives of Mary Butts's Armed With Madness' was published in leading literary journal English Studies (https://www.tandfonline.com/doi/full/10.1080/0013838X.2023.2291909). Sue's current research is centered on literary evidence for occult communication with non - human intelligences/spirits and the cultural impact of the Hermetic Order of the Golden Dawn in 20th century Britain that continues today.  Sue runs Owl House Seminars (www.sueterryacademic.com/courses-events)online and in person, from weird fiction to ghosts, occultism, ley hunters, UFOs, urban high strangeness, witchcraft and practical skills in tarot and numerology. Sue welcomes invitations to speak at events and is thrilled to return to ‘Rejected Religion'.On July 7th 2025 she is co-producing The Third Florence Farr and the Magical Imagination Conference in London, with Caroline Wise, author and esoteric publisher (Starfire Books), at The College of Psychic Studies South Kensington (https://www.collegeofpsychicstudies.co.uk/special-events/esoteric/florence-farr-and-the-magical-imagination/?id=5551)Meeting people to talk about weird stuff is one of Sue's most favorite things. In this interview, I talked with Sue about her dissertation, “Occult Modernism and the Radical Reform of the Family: Female Empowerment in the Magical Fiction of Four Women Writers, 1890-1940" in which she writes about Florence Farr, Mary Butts, Sylvia Townsend Warner and P.L. Travers. (We didn't have enough time to cover Travers, sadly, but Sue will be coming back in the future to do so!)Sue shares some of her research findings surrounding Farr, Butts, and Townsend Warner. In doing so, Sue beautifully emphasizes the important work of each woman, and their significant contributions. I hope you enjoy this as much as I did, and my apologies for the delay in getting this uploaded!PROGRAM NOTESMain titles mentioned in this interview:Florence Farr, The Dancing Faun The Dancing Faun - Florence Farr - Hermetic LibraryMary Butts, Armed with Madness #15 - Armed with madness, by Mary Butts - Full View | HathiTrust Digital LibrarySylvia Townsend Warner, Lolly Willowes Lolly Willowes : Warner Townsend Sylvia : Free Download, Borrow, and Streaming : Internet ArchiveMusic and Editing: Daniel P. SheaEnd Production: Stephanie Shea

Send us a textHow many times have you quit 3 days into something new?How many times have you broken your 7 day streak and said screw it!How far did you get into your 90-day commitment?Yep, me too.Foresight is forever. Hindsight is laced with regret. How about 10 days? You can do anything for 10 days. Support the show

In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differences between American and European racing. They explore the challenges faced by young cyclists today, the evolution of training practices, and the importance of altitude training. Gavin shares insights on how to improve performance and the significance of understanding different training zones.Thanks, Gavin! Find him on IG here:https://www.instagram.com/gogo.gavin/Chapters:00:00 Welcome!01:57 Intro to Gavin Manion15:13 Training Insights: Volume, Intensity, and Zone 220:01 Balancing Training and Racing22:31 Altitude Training and Aerobic Development27:40 Threshold Training and VO2 Max31:15 The Importance of “Feel” in Training32:56 Strength Training and Nutrition37:22 Coaching Philosophy and Athlete Development39:28 Skills vs. Metrics: Developing Well-Rounded Athletes41:51 Advice for Young Athletes: Patience and Progression46:14 Overrated vs. Underrated in CyclingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textToday, I am rocking out of Shane Parrish's Book, "Clear Thinking." (We all need clearer thinking :) He made a statement that set the course for this episode, "There's ALWAYS something you can do TODAY to make your future easier."What can you do? Click play to learn how. Let's get it! Support the show

Send us a textHave you ever stop to think that maybe you're too efficient? That the very thing you've perfected is now holding you back? In this episode, I explain the difference between efficiency and adaptability and why you need both to stay relevant, lead strongly, and keep growing. This one's a gut check, not just for your systems, but also for how you're showing up in a fast-moving world. Support the show

- Gene Soroca's Interview and Port of Los Angeles Situation (0:00) - Impact on Global Trade and Economic Ripple Effects (4:19) - Retailers' Inventory and Shortages (6:22) - Long-Term Economic Consequences (17:16) - Trade Deal Scenarios and Their Implications (17:37) - Preparation and Stockpiling Strategies (1:02:25) - Health Ranger Store and Product Availability (1:08:49) - Investments in Research and Development (1:21:21) - New Studio and Lab Experiments (1:24:46) - New Studio and Content Expansion (1:27:09) - Dioxin Testing and Lab Investments (1:29:05) - Expanding Testing Spectrum and New Partnerships (1:31:27) - Free Content and AI Knowledge Base (1:33:44) - Support and Future Plans (1:39:24) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Send us a textToday, I am rocking out of Bryan Eisenberg's new book, "I Think I Swallowed An Elephant," and it is about storytelling vs. story-selling. We are wired to tell stories. The question is, what kind of story are you telling? Your narrative navigates your life. Where it leads is up to you. Today, I'm challenging you to story-sell, don't just story-tell. Get a copy of his book on Amazon.  Support the show

In this conversation, Uriell Carlson discusses the complexities of nutrition for athletes, emphasizing the importance of sustainable eating habits and the need for personalized nutrition strategies. She highlights the challenges athletes face in navigating the overwhelming amount of information available and the significance of fueling as a skill that requires practice. The discussion also covers common mistakes athletes make regarding nutrition, the importance of timing and pre-workout snacks, and the nuances of carb loading for optimal performance.Thanks, Uri! Catch her on Instagram:https://www.instagram.com/uri_carlson_nutrition/Inner Wild Nutrition: https://www.innerwildnutrition.com/aboutChapters:0:00 Welcome!01:41 Meet Uri Carlson & Inner Wild Nutrition05:03 Why is Athlete Nutrition So Complicated?06:22 Sifting Through the Noise: How Athletes Can Find Clarity09:08 The Importance of Practicing Your Fueling Strategy11:59 Initial Steps for Athletes to Simplify Nutrition12:34 Experimenting with Fueling and Hydration for Optimal Performance14:44 How to Calculate Your Fueling Needs16:24 Top Nutrition Mistakes Athletes Make17:55 Pre-Workout Fueling: What to Eat and When28:47 Balancing Calories, Performance, and Weight Loss56:34 Practical Tips for Athletes to Improve Their NutritionJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race preparation, and the importance of general fitness. Owen shares insights from his recent race experience, emphasizing the need for adaptability in training and racing tactics. The discussion also highlights the significance of endurance training and the balance between intensity and recovery in a cyclist's regimen.Even if you aren't racing at Owen's level, we highlighted some simple aspects of his training that you can apply to your own!Here are some of his simple gems:Focus on general fitness rather than overly specific training. Owen emphasizes that "being generally fit is more important than anything" because race situations can be unpredictable.Ride at the bottom of zone 2 for endurance training. Owen advises keeping endurance rides at "the very bottom of zone 2" to avoid excessive fatigue.Incorporate time on your time trial bike before doing intervals on it. Owen suggests doing "an endurance ride or an easy ride on it the day before" intense sessions.Don't fixate on power numbers during races. Owen says "power numbers don't win races" and can mess with you mentally if you're off your normal values.Balance training stress with life stress. Owen tracks exam dates in his training calendar to manage overall stress load.Don't overcomplicate things. As Owen puts it: "There's nothing crazy to it."Manage recovery time well, especially during tapers before big races.Remember that non-training factors are crucial: "There's no point in pushing the training to the limit if you're not going to do these other things" like sleep, stretching, and proper nutrition.Include variety in your workouts and "don't do the same workout too many times."Train all your energy systems to be prepared for any race scenario.Thanks, Owen! Find him on IG here:https://www.instagram.com/owenrcole/Chapters:00:00 Welcome!00:41 Introducing Owen Cole: Redlands Stage Winner & Evoke Bike Coach00:52 Simple Training Principles for ALL Levels (Even if You're Not a Pro)03:39 Redlands Stage Race Breakdown: Tactics, Goals, and Course Overview06:35 Balancing Training for Diverse Stage Races: TT, Climbs, Sprints & More08:08 Owen's Training Philosophy: Endurance Focus & Strategic Intensity16:56 Wind Tunnel Secrets Revealed: Equipment, Position & Surprising Findings20:51 Race Prep & Tapering Strategies: From Stage Races to One-Day Events28:47 Racing at Altitude & The Winning Stage 2 Breakaway at RedlandsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

*This is the Free Content version of my interview with Mike Fiorito. To access the entire episode, please consider becoming a Tier 3 'Garden of Arcane Delights' member, or you can purchase this episode for a one-time fee. My guest this month is Mike Fiorito. An Adjunct Professor of English at City Tech (CUNY), Mike is a freelance journalist and author of several books: For All We Know, Mescalito Riding His White Horse, Falling from Trees, The Hated Ones, Sleeping with Fishes, Call Me Guido, Freud's Haberdashery Habits, and Hallucinating Huxley. Mescalito Riding His White Horse received the 2024Independent Press Distinguished Favorite Award in Spirituality. Falling from Trees received the 2022 Independent Press Distinguished Favorite Award in Short Stories. For All We Know, his UFO themed science-fiction novel, published in May 2024.Mike's new book, UFO Symphonic-Journeys into Sound, was published February 1st, 2025. UFO Symphonic: Journeys into Sound explores the profound connection between music and the mysteries of existence. The book delves into music as a form of complex communication and a potential bridge to other realms. Through personal accounts and stories from experiencers, Fiorito examines the symbolic language of sound, dreams, and high strangeness. It invites readers on an extraordinary journey into the unknown, raising thought-provoking questions about the role of music in connecting past, present, and future.In this discussion, Mike and I talk about his latest book, and Mike shares several anecdotes from different people that Mike interviewed. Some highlights from this conversation include:-          the concept of “The Harmony of the Spheres” that emphasizes the interconnectedness of the cosmos and the spiritual journey of the soul; the main idea of which is that the cosmos is ordered by mathematical principles, and that planets and stars move in harmony with these principles, producing a kind of eternal music;-         How the stories Mike shared bring up a lot of ideas related to the notion of ‘tapping into' a larger system (that we might call consciousness, or cosmos; additionally, it seems to be suggesting a type of mind-universe alignment;-         Joshua Cutchin's story about creating a new narrative that combines folklore and UFO phenomena; and the connection between paranormal phenomena and death (which lines up beautifully with a book we read for our prior Patreon book club meeting -- Dr. Jeff Kripal and Whitley Strieber's book, The Super Natural: A New Vision of the Unexplained. In the Dedication, Whitley Strieber notes that his wife Anne said, after carefully reading and organizing the numerous letters that they received, that the UFO experiences all had something to do with death, too.);-         Sebastiano De Filippi's section, who also discusses similar ideas to Joshua's about music in his work as a conductor;-         Concepts such as entanglement and tulpas; and much more! PROGRAM NOTESMike Fiorito AuthorUFO Symphonic-Journeys into Sound : https://a.co/d/g1vsfHa Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea

Send us a textHow many times have you said, "Let me wait and see," hoping that things will magically fix themselves so you don't have to make the tough decisions? Indecisiveness makes you soft, weak, and dependent on others. You have enough to get started. Make a stand in your one and only life. Work and see, don't wait and see.  Support the show

Send us a textIn this episode, you'll learn how to turn every loss into a gain. I'll show you why failing is part of real success, how to profit from your setbacks, and why taking risks is the key to lasting growth. Stop taking losses at face value—start using them to level up. Support the show

*This is the Free Content version of my interview with Dr. John E. Browning. To access the entire episode, please consider becoming a Tier 1 ‘Gates of Argonath' member, or you can purchase this episode for a one-time fee. My guest this month is Dr. John E. Browning. A professor in the greater Atlanta metropolitan area, John Edgar Browning, Ph.D. has contracted or published 20 academic and popular trade books as well as over 100 shorter works on subjects that cluster around cultural studies, critical media literacy, Dracula, vampires, monstrosity, and horror. Included among his work in film and media studies is his decade-and-a-half-long ethnographic fieldwork with the human or real vampire subculture (a topic in which there are perhaps five scholars worldwide). In addition to academic venues, Browning has published on the real vampire subculture in public forums such as The Atlantic (2015) and Discover Magazine (2015 and 2018), and his unique expertise in this area has helped facilitate several public appearances as a guest scholar on, or service as a consultant for, over two dozen television and streaming networks, professional podcasts, and radio programs, including Discovery channel, National Geographic, Animal Planet, AMC Visionaries: Eli Roth's History of Horror, History channel, Disney+, Netflix, Discover Magazine's “It's Only Science” podcast, Ripley's Believe It or Not, NPR, The Howard Stern Show network, BBC Radio, RTÉ—Ireland's National Television and Radio Broadcaster, Australian Broadcasting Corporation, Georgia Public Broadcasting, and SLATE among others. In this interview, John and I discuss his research into the Real Vampire Community. He talks about his motivation to begin looking into this subculture, as well as what he's learned over the years. As this topic somewhat overlaps with my own research into the Otherkin community, I take the opportunity to ‘compare notes' so to speak, and ask questions to gain more clarity on this group. John also discusses to what degree contemporary expressions of the vampire in popular culture have influenced the real vampire community, and how his research has contributed to changing perceptions of this subculture. He talks about his term ‘defiant culture' as it relates to people who have been labeled ‘Other' or ‘deviant' and also mentions how his research has helped forensic professionals that deal with crimes that seem, on the surface, to involve people who label themselves ‘vampires'. We also touch upon the Temple of the Vampire, a group that is viewed as a religious organization, and how this group relates to the larger vampire community in the US. PROGRAM NOTESJohn Edgar Browning - Savannah College of Art and DesignForeword to The Palgrave Handbook of the Vampire (ed. Simon Bacon)"The real vampires of New Orleans and Buffalo: a research note towards comparative ethnography""Life Among the Vampires" (THE ATLANTIC, October 31, 2015)Vampire Fictions and the Conflation of Violent Criminality with Real Vampirism: A Practical OverviewJohn Edgar Browning - WikipediaAmazon.com: Dracula: A Norton Critical Edition (Norton Critical Editions): 9780393679205: Stoker, Bram, Skal, David J., Browning, John Edgar: BooksDr. John Edgar Browning (@jedgarbrowning) • Instagram photos and videosAll Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea 

Send us a textArrogance is a necessary ingredient for success. So too is humbleness. So, when should you be arrogant and when should you be humble? If you seem to be stuck or in a stalemate, it's probably because you've flipped the order of when to be arrogant and when to be humble. Today, I'm rocking out of Brian Levenson's excellent book, "Shift Your Mind," and will help you flip it back around and get you headed in the right direction again.  Support the show

In this conversation, Brendan Housler and Colby Pearce discuss various aspects of cycling training, particularly focusing on how athletes can effectively transition from base training to more specific training as they approach their competitive season. They explore the importance of endurance, the role of anaerobic training, and the value of group rides in an athlete's training regimen. The discussion emphasizes the need for athletes to understand their individual training needs based on their event demands and personal characteristics.Thanks, Colby! Catch him on IG here: https://www.instagram.com/colby_pearce/EF Coaching Skills Academy: https://www.teamefcoaching.com/skills-academy/Cycling in Alignment Podcast: https://linktr.ee/cyclinginalignmentWebsite: https://www.colbypearce.com/Chapters:00:00 Welcome!01:08 Base Training: Spring Prep03:12 The Intensity Vortex: Avoiding Pitfalls04:27 Power vs. Heart Rate: Finding Your Baseline06:58 Race Demands: Time vs. Intensity09:15 ERG Mode: Pros & Cons15:53 Event Demands: Training Specificity18:34 Anaerobic Training: When & Why29:38 Metrics Beyond FTP: Holistic Training45:40 Pedaling Technique: Avoiding Dead SpotsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textYou've heard of "fake it till you make it."And you may have heard of "make it till you make it."But there's a third level: " Faith it till you make it." When the odds say you won't make it, you still soldier on.  Support the show

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Send us a text  Feeling stuck? Overwhelmed? Don't know where to start? In this episode of What's Your Problem?, I'll break down a powerful quote from The Art of War and show you how to work your way out of any problem—step by step.You'll learn how to:Break chaos into clarity using subdivisionTap into your hidden energy reserve and create momentumLightly plan and take action without overthinkingTurn perceived weakness into real strength through consistencyWhether you're facing adversity, uncertainty, or complacency, this episode will give you a real-world framework for regaining control and moving forward.

Send us a textTolstoy said, "Any self-improvement is impossible if you live constantly in the bustle of the everyday world—but it's also less possible if you live in constant solitude. (You can't do that either.)If you want to improve yourself, the best approach is to develop and establish your view of things in solitude, and then apply it as you live in the everyday world."I love this quote. It speaks directly to why I bang the drum about starting your day with you. I say this: set time aside every morning and put yourself first.In this episode I will show you how.  Support the show

Does it feel like content is taking over your entire week - and still not doing what it's supposed to? In this episode, I'm pulling back the curtain on one of the biggest hidden time drains in business: marketing without a system. We're talking second-guessing every post, spiraling into overthinking, and constantly feeling behind. If content planning feels chaotic, stressful, or like it never sticks - this one's for you. Inside, I'll share: Why content isn't the problem (but your system might be) The mindset shift that changes everything 3 essential pieces of a content system that saves time and sells Tangible actions to take this week to reduce your mental load You'll also hear how my clients inside The Make It Happen Collective and The CEO Studio are using these systems to repurpose better, create faster, and finally feel clear. Whether you're a solo founder, service provider, or multi-offer CEO, this episode will help you simplify your strategy and reconnect with your voice.

In this conversation, Brendan Housler interviews Arnaud Dely, a professional duathlete, discussing his background, the dynamics of duathlon as a sport, and the training methodologies that contribute to his success. They explore the popularity of duathlon in Europe, the structure of duathlon races, and how Arnaud balances his training between running and cycling. The conversation also delves into the physiological aspects of training for duathlon and the impact of running on cycling performance, providing insights into the life of a professional athlete.Thanks, Arnaud! Find him on IG here: https://www.instagram.com/arnauddely/Chapters:00:00 Welcome!03:28 Guest Intro: Arnaud Dely04:57 Duathlon Success07:49 Duathlon Race Formats15:56 Balancing Run & Bike21:18 Run vs. Bike Focus31:14 Running for Cyclists37:27 Dual-Sport Challenges42:28 Cycling Workouts56:37 Final Thoughts & AdviceJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textSocrates once said:“I consider there to be nothing better than trying to improve the way you live, and that there is no greater pleasure than the feeling that you are indeed improving the way that you live. It's a happiness which I have never stopped experiencing.”Today, I am unpacking this quote so that you can EXPERIENCE happiness every day.  Support the show

Send us a textHave you ever been stressed out about making the right decision? Have you ever made a decision and wished you had picked the other one? Yeah, me too. Let me put your mind at ease: There is no way to absolutely know what the right decision is beforehand, so instead of stressing out about making the decision right, choose, and make the decision right. Today's episode comes from the inspiration of Dr. Ellen Langer's book, "The Mindful Body." In this episode, I will help you be more decisive in making a decision and decide what to do if it doesn't turn out as you were hoping. Let's get it!  Support the show

Send us a text"When it came to basketball, I had no fear." ~ Kobe Bryant.Ain't that the truth. Today I'm rocking out of Kobe Bryant's book "Mamba Mentality. How I Play." I will show you why he had no fear, how he could adapt so quickly to the NBA, and most importantly, how you can take the Mama Mentality into your personal and professional life. PS. Buy this book. It's relevant to any area in your life. (and the chapters are short too:) Text me for a free worksheet to accompany this episode.  Support the show

We all know that we're supposed to be producing free content to wow our potential clients, but with new social media platforms being added all the time, how the heck are we supposed to keep up? In this episode, I want to simplify content creation for you! Listen and learn my system for planning my content in about 30 minutes a week. If you haven't yet, make sure you subscribe to this podcast. Episodes come out weekly and are packed with practical and actionable advice so you can launch and grow your online coaching practice. Plus, we're also adding BONUS episodes including interviews with real-life health coaches who are thriving in their businesses. Subscribe now so you don't miss out.Links & Resources:Find support, advice, and conversation in our free Facebook group that's just for online business owners by clicking hereGrab your free copy of 52 Newsletter Ideas for Health Coaches hereSubscribe to The How-To School for Health Coaches podcast hereConnect with Julia on Instagram and Facebook

Try Riverside free now: https://creators.riverside.fm/PodcastersPodcast & Use code: Podcast15 for an exclusive 15% off. Ash and Kane interview Jason Graystone, a financial expert who made £12 million from a single YouTube video in just 10 months. Jason shares his philosophy of giving away everything for free, revealing how his approach built trust with his audience and led to great opportunities. From starting as an electrical engineer to becoming financially free by age 29, Jason talks to Ash and Kane about content creation, building communities and why business opportunities aren’t just about pure financial gain. KEY TAKEAWAYS Jason's content strategy focuses on complete transparency. He shares his entire methodology for free, which created trust and led to millions in revenue as viewers sought his implementation guidance rather than just information. Jason maintains an exclusive community with 18,000 people on a waiting list while only accepting 30 new members monthly, creating a scarcity model that increases perceived value and ensures engagement among members. He achieved financial independence at 29, covering his living costs without relying on others and by 35 reached true financial freedom that would continue without his day to day involvement. His 2.5 hour YouTube videos attract committed learners, with many telling Jason they specifically chose his content because of its length, serving as an effective filter for serious audience members. Despite generating £1.8 million annually from his personal brand, Jason has never run paid advertising, relying entirely on organic content distribution and word of mouth. Jason created sophisticated multi step funnels that gradually introduce paid offerings after providing free value. After achieving financial security, Jason experienced a mental shift from accumulation to contentment, now evaluating opportunities based on whether they bring fulfilment rather than just financial gain. While Jason has managed a £50 million property portfolio, he considers his audience relationships his most valuable asset, opening doors to celebrity partnerships, speaking engagements and other business opportunities. BEST MOMENTS "From that one video, because of the funnel in the back end of that, we did 12 million in 10 months and that is direct proof that if you just give all of the information away, people wanna work with you even more." "Don't try and be profound. Understand how much value you've got inside you and think the person listening is five years behind or a year behind or a paragraph behind." "Information's a commodity for a start, but the mind shift comes when you realise that it's just about getting people to spend longer with you because the longer they spend with you, the more they trust you." "I've got people who've had tattoos of my logo on their skin. When they're sitting in a coffee shop and someone says, what's that? They're not gonna slag my thing off. They're gonna overtalk it so they don't feel like an idiot for having a tattoo." "I think people get imposter syndrome when they're lying. People get imposter syndrome when they're getting out of their lane and they start trying to be profound." VALUABLE RESOURCES Website EPISODES TO CHECK OUT NEXT https://omny.fm/shows/the-podcaster-s-podcast/how-to-launch-a-number-1-podcast-part-1 https://omny.fm/shows/the-podcaster-s-podcast/046-how-to-launch-a-number-1-podcast-part-2 Comparing Podcast Production Options | using AI? Building a High Ticket Offer | The Best Way to Monetise a Podcast ABOUT THE HOSTS Ashley Morris (Podcast Consultant) and Kane Baron (Public Speaker) help independent podcasters launch, grow and monetise a podcast. They run the UK’s largest podcast agency for independent creators, Progressive Media. Progressive Media take care of all things production, copywriting, design and video for podcasters round the globe. They have also recently launched Pod Partnerships, a new venture created to connect established podcasters with valuable audiences and innovative brands to create and manage win-win sponsorship campaigns. CONNECT & CONTACT Instagram LinkedIn Email: podcast@progressiveproperty.co.uk

Send us a textBreak free from the frustration of slow or inconsistent results by focusing on what you can control—your daily effort. Instead of obsessing over outcomes, build momentum through consistent, non-negotiable actions. When results show up, ride the wave; when they don't, return to the grind. Effort is your most reliable teammate—chase it relentlessly.Send me a text or email me for a free worksheet for this episode @ thesaleslife1@gmail.com Support the show

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In this conversation, Grant Holicky discusses the challenges and dynamics of life changes, particularly in relation to his family and home situation. He transitions into the specifics of cyclocross training, emphasizing the unique demands of the discipline, including the need for varied energy systems and strength training. The importance of off-bike training, including running and strength work, is highlighted as essential for cyclists. The discussion also covers endurance training guidelines, the significance of individualization in training plans, and the need for athletes to adapt their training to their personal circumstances and goals.Thanks, Grant! Find him on IG here: https://www.instagram.com/gholicky/Chapters:00:00 The Mindset of "Good Legs": An Introduction to Grant Holicky01:22 Cyclocross Training: Intensity, Torque, and Terrain04:26 Strength and Skill: Building a Well-Rounded Cyclist08:48 Developing Young Riders: The Benefits of Cyclocross10:50 Strength Training: Mobility, Stability, and Longevity16:16 Endurance Training: Beyond the Data, Listening to Your Body23:52 Individualized Training: Breaking Free from World Tour Models33:23 The Athlete-Coach Partnership: Communication and Adaptation40:28 Mental Strength: Cultivating Resilience and Optimal Performance57:09 Recovery, Bro Science, and the Future of Cycling TrainingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Full episode here: https://youtu.be/qyeycMz5Yjk?si=IOmEr1iciV5dAJVxJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

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Adam Schafer's childhood was marked by poverty, the tragic loss of his father, and the presence of an abusive stepfather. At just 15 years old, he became an entrepreneur, mowing lawns to afford the life he wanted. By  21, he was already leading a team of fitness trainers despite having less experience. Years later, he co-founded Mind Pump Media, transforming it from a side project into a multi-million-dollar business. In this episode, Adam shares how childhood adversity built his growth mindset and how rejecting a victim mentality fueled Mind Pump's organic growth and unstoppable success. In this episode, Hala and Adam will discuss: (00:00) Introduction (03:53) From Teen Entrepreneur to Team Leader (09:46) Turning Adversity into Fuel for Success (18:02) How Sports Shaped His Growth Mindset (21:55) Why Vulnerability Drives Business Growth (27:34) The #1 Sales Strategy: Value Selling (31:40) The Key to Monetizing Social Media (35:54) Launching Mind Pump with Total Strangers (42:52) Scaling Mind Pump with Free Content (48:20) The Secret to Lasting Business Partnerships (52:51) Managing Conflict with Partners (57:40) Building Partnerships on Trust and Time Adam Schafer is the co-founder of Mind Pump Media, a multi-million-dollar fitness brand and podcast. Growing up with childhood trauma, including the loss of his biological father to suicide, Adam developed resilience and leadership skills early on. Starting with a lawn-mowing business and later working as a fitness trainer, he co-founded Mind Pump, growing it into one of the top fitness podcasts and companies from the ground up. Sponsored By: Shopify - youngandprofiting.co/shopify Airbnb - airbnb.com/host Rocket Money - rocketmoney.com/profiting Indeed - indeed.com/profiting RobinHood - robinhood.com/gold Factor - factormeals.com/profiting50off Active Deals - youngandprofiting.com/deals Resources Mentioned: The Mind Pump Podcast: mindpumppodcast.com Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha Instagram - instagram.com/yapwithhala Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Career, Productivity, Careers, Startup, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career Podcast.