Podcasts about Free content

Send us a textYou can justify anything. That's why you're stuck. Reasoning is unlimited—and that's the problem. Use it carelessly, and it ruins your life. Use it selectively, and it builds one worth living. This episode shows you the difference.Support the show

*This is the Free Content version of my interview with Safa Mirror. To access the full interview, please consider joining Tier 2 by becoming a Patreon member; alternatively, this episode is also available for a one-time purchase on Patreon (under 'Shop' tab). www.patreon.com/RejectedReligion My guest for the month of June is Safa Mirror. Safa is a trans-disciplinary artist, researcher, and Tarologist, delving into the intersections of art, magick, and mysticism. Her research focuses on analyzing, deconstructing, and contextualizing Middle-Eastern mystical traditions, alongside Western esoteric practices.As a performer, she utilizes her research to decipher, translate and perform the mystical Persian poetry of Rumi, Hafez, Nasimi, and others.Additionally, as a Tarologist, she synthesizes her research and performance to engage in the transcendental art of divination, offering insights drawn from both Eastern and Western wisdom traditions. (taken from www.safamirror.com)In this interview, Safa first shares a bit about her background and how she came to work with Tarot. Her work is grounded in Jungian psychology and synchronicity, and she shares her perspectives about this dynamic system. She then explains in more detail her three categories of readings: Tarot, Hafez Reading, and Tarot Divination, and the ideas behind the use of these three. Safa then moves on to talk in detail about Hafez, a Person Sufi lyric poet and mystic, and how she uses the poetry of Hafez in her special readings. Safa offers online readings, as well as on-location readings in Amsterdam. Please see the program notes for more information. It was a joy to talk with Safa about her work and to gain new insights. I hope you enjoy this conversation! PROGRAM NOTESSafa Mirror InformationSafa MirrorSafa Mirror (@safamirror) • Instagram photos and videosFacebookSafa Mirror - YouTubeWarburg Institute Video: Thoth Tarot Guided Tour of the Original Paintings at the Warburg Institute - YouTubeReadings & Workshops:Stores – Black Moon Botanica AmsterdamEktara HeartRecommended Works:The Book of Thoth - The Libri of Aleister Crowley - Hermetic LibraryThe Tarot Index | Sacred Texts ArchiveMary K. Greer's Tarot Blog | "Tarot helps you meet whatever comes in the best possible way."Amazon.com: The Tarot Architect: How to Become the Master Builder of Your Spiritual Temple (Audible Audio Edition): Lon Milo DuQuette, Mary K. Greer - foreword, Tim Fannon, Tantor Media: BooksTarot for Change: Using the Cards for Self-Care, Acceptance, and Growth: Dore, Jessica: 9780593295939: Amazon.com: Books“Renderings” (not translations) of Rumi: Rumi | Coleman Barks and Rumi | United States Maypop Bookstoreand… translators to avoid: Daniel LadinskyMusic and Editing: Daniel P. SheaEnd Production: Stephanie Shea 

In this episode, Brendan Housler discusses key strategies for amateur cyclists to improve their performance in races and group rides. He emphasizes the importance of aggression, visualization, and strategic pacing during training and competition. Brendan shares personal anecdotes and insights from his coaching experience, encouraging listeners to adopt a proactive mindset and make small adjustments for significant improvements in their cycling journey.1) finish with that dog in you2) get farther in the group ride3) intervals that feel like failureChapters:00:00 Introduction to Competitive Cycling Mindset02:48 The Importance of Aggression in Racing05:41 Maximizing Group Ride Efficiency08:56 Overcoming Mental Barriers in Training11:47 Conclusion and Future DirectionsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textThere are always windows. And you've got more leverage than you think.But if you're not paying attention—if you're distracted, discouraged, or just going through the motions—you'll miss both.In this episode, I'm talking directly to you about the two things that separate the average from the elite in sales—and in life: your ability to spot opportunity and your willingness to use what you've got.I'll break down how curiosity and creativity open windows that others overlook—and how your unique traits, experiences, and timing are all leverages waiting to be used.You don't need the perfect product. You don't need the perfect customer. You just need focus, presence, and the guts to step through the window when it opens.Let's get it.Keep it simple. Never settle. Stay tough. Support the show

*This is the Free Content version of my interview with Dr. Tristán Kapp. To access the full interview, please consider joining Tier 1 by becoming a Patreon member; alternatively, this episode is also available for a one-time purchase at Patreon. www.patreon.com/RejectedReligion.My guest for the month of June is Dr. Tristán Kapp.Tristán is an interdisciplinary researcher, writer, and speaker specialising in comparative religion, esotericism, secularism, and conspirituality. His work examines new and alternative religious movements, secularism, and the intersections of religion, politics, and sexuality. He holds a PhD in Religious Studies from the University of Pretoria, where his thesis explored sex magick as post-theistic spirituality across Eastern, Western, and African esotericism. He also holds an MDiv (focused on Systematic & Historical Theology) and BDiv (focused on Dogmatics & Christian Ethics).As an advocate for the normalisation and destigmatisation of secularism, alternative religions, and marginalised spiritualities, Tristán engages in public education, media commentary, and community support. His insights have been featured in podcasts, news media, and academic conferences worldwide.He is also the founder of Alterity Counselling, a virtual counselling practice supporting individuals from diverse spiritual and non-religious backgrounds across the globe. His non-profit advocacy with the South African Pagan Rights Alliance (SAPRA)—as an executive member, spokesperson, and interfaith officer—along with his community paralegal work, informs his approach to research, activism, and counselling. In this interview, Tristán discusses portions of his captivating dissertation, titled, “Secret self-knowledge: considering sex magick as post-theistic spirituality in Eastern, Western, and African Esotericism.” Highlights of this engaging discussion include:-        Tristán's ideas about a ‘post-theistic spiritual practice,' that distances itself from an external deity and moves toward a non-traditional or non-religious spirituality, with creativity in terms of co-existence between the divine and the individual;-        The underrepresentation of Eastern and African regions with regard to esotericism;-        The negativity surrounding sexuality and the expression of it, including taboos and fetishes (drawing for example on Foucault);-        The inclusion of Conspirituality in this discourse, and how it relates to the notion of the Self;-        Examples of Eastern esoteric sexual practices and what these offer with regard to knowledge of the Self;-        The issue of colonialism and slavery as it relates to Africana esoteric religions;-        How sexuality and the Self are understood in both African Traditional Religion and the Sangoma Tradition;-        The syncretic expressions of the African diaspora as found in African-American Conjure or Supernaturalism;-        The notion of ubuntu, that states a person is a person because of other people;-        His conclusions after all of his research and his future endeavors.PROGRAM NOTESDissertation: https://www.researchgate.net/publication/386987710_Secret_self-knowledge_considering_sex_magick_as_post-theistic_spirituality_in_Eastern_Western_and_African_Esotericism

The Practical Faith Academy Podcast from Cecil Taylor Ministries presents guests who have important things to say about putting your faith into practice. Cecil interviews each guest to understand their life stories and their ideas for living a seven-day practical faith. Dawn Stephens is the principal of Central Christian Academy in Portsmouth, VA, and the award-winning author of the “Little Pot” book series, which teaches children – and adults – about the Fruits of the Spirit and how the potter (God) can grow those fruits in our pot. Those are key themes of this episode's discussion. Highlights of the podcast:  3:05 What does seven-day practical faith mean to Stephens 4:51 What the imagery of the pot means and how it relates to purpose 10:09 Seven steps to develop the Fruits of the Spirit within us 14:31 We don't HAVE the Fruits of the Spirit; we GIVE the Fruits to others. We're created to serve and pour into others. 18:03 Which fruit is the hardest for people to grow? 21:46 On God's cycle of filling us and emptying us 26:52 The hardest part about putting faith into practice 28:16 Her best tip for developing and maintaining a seven-day practical faith. 30:01 How to keep in touch with Stephens's work and access her free materials. Author Dawn Stephens can be found at DawnStephensBooks.com, where she offers a free guide to the seven steps to growing the Fruits of the Spirit, as she discussed on the podcast. You can also check out her four-part Little Pot book series, as well as other books she has written. Cecil Taylor is an author, speaker, podcaster, blogger, and provider of Instant Content to churches and small groups. Please register for Cecil's free monthly newsletters on the Cecil Taylor Ministries home page. You'll receive a free gift, which changes from time to time, and two monthly newsletters, Backstage Pass and Monthly Connection. For more free content like this from Cecil Taylor Ministries, visit https://www.CecilTaylorMinistries.com/free-content. Scroll to the bottom of the Show Notes to learn about his Instant Content portfolio of books and small group video studies. +++++ SEE BELOW for an incredible sale on Cecil's latest book! +++++ Does your family have issues with parenting in unison? Find out by taking the new Parental Unity Questionnaire from Cecil Taylor Ministries. This self-assessment will allow you to determine whether you have issues and how you can improve, plus Cecil shares three tips on parenting in unison. Follow this link for the questionnaire: https://www.unisonparenting.com/request-parental-unity-questionnaire. Cecil's new book, “Unison Parenting”, is on sale for just $10 plus free shipping at https://www.ceciltayloracademy.com/link.php?id=3&h=19480d6cdc. In addition, you'll receive more than $200 in free bonuses when you buy the book directly from Cecil! This offer is 60% off the price you would pay at the big bookseller sites.  Cecil's parenting advice can be found at https://www.UnisonParenting.com, at  https://www.instagram.com/unison_parenting/ and at https://www.pinterest.com/CecilTaylorMinistries. Cecil and three collaborators have launched the brand new Unison Parenting newsletter. Author and pastor Kim Meyers shares her parenting perspective; pediatric therapist and author Ginny Cruz offers “Diaper Days” advice; and Tawny Kinslow writes about parent-child relationships. Sign up for the newsletter at https://www.UnisonParenting.com#newsletter-registration. Cecil's award-winning books and video studies can be found and purchased through https://www.CecilTaylorMinistries.com. Every video study's first lesson can be seen for free via the Free Content link above by clicking on “Sample Lessons.” Cecil's Instant Content portfolio of books and video studies includes: - “Unison Parenting: The Comprehensive Guide to Navigating Christian Parenthood with One Voice” is about Christian parenting. Cecil provides proven parenting strategies with an underlying layer of parenting in unison through all the ages and stages of a child's life. “Unison Parenting” has been honored with the 2025 Independent Press Award for Parenting/Family and the 2025 Living Water Award for Best Nonfiction. - “From Comfort Zone to Trust Zone” is about deepening faith. Cecil explores a dozen Bible studies of Jesus inviting people out of their comfort zones into their trust zones and how to apply these stories to our lives today. - “The Next Thing” is about crisis responses. Cecil shares a four-part Christian model for dealing with crisis. You'll find the model to be flexible and applicable to many crises. - “Live Like You're Loved” is about vibrant living. Cecil affirms the scriptural truths that God loves you, forgives you, sends you, and walks with you in eternal relationship. Then he shows how your life is transformed when you embed these truths into your daily faith and your soul.

Send us a textEver had a customer lie to your face?Yeah—me too. But what if they're not actually lying to you... What if they're just trying to protect themselves?In today's episode, I break down a conversation I had with one of my salespeople—he asked how I keep working with a customer after I know they're not being honest with me.This episode will help you reframe what you're seeing, take the emotion out of it, and stay in the pocket long enough to help your customers find the truth—on their terms.If you work in sales, lead a team, or want to build better relationships in business and life, this one's for you.

In this episode, Brendan Housler and Landry Bobo break down the training techniques of pro cyclist Jonas Abrahamsen. They explore various training methods including LT1 training, threshold workouts, and heat training, discussing how these can be applied to amateur cyclists. The conversation emphasizes the importance of adapting training to individual needs and the potential benefits of high-volume training.Chapters:00:00 Welcome and Introduction to Jonas Abrahamsen01:47 Understanding LT1 Training03:44 Exploring Threshold Training07:09 Heat Training Techniques10:11 Massive Training Hours: A Contrast11:17 Applying Pro Training to AmateursJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textHave you ever said, “I just have no willpower”?Yeah, me too.But what if the problem isn't that you're weak—or that you don't want it bad enough? What if the real issue is that you're trying to use willpower the wrong way… at the wrong time?In this episode, I'm breaking down what I learned from Gary Keller's The One Thing, along with my own experience, about how willpower actually works—and why most people are burning it up without even realizing it.We'll talk about:Why willpower is a fast-twitch muscle, not a forever resourceHow to stop defaulting to bad habits when your energy runs outWhat to do when you need willpower in the evening, not just the morningThe difference between discipline and designWhy it's not about being strong—it's about sequencing your life rightIf you're tired of starting strong and finishing flat, if you keep beating yourself up for “caving” at night, or if you want to create a life that makes doing the right thing feel a little easier,This one's for you.Let's stop relying on willpower and start building rhythm.Support the show

Send us a textSometimes, the message hits differently.This is a fresh riff on a truth I've shared before—but now I see it more sharply, more urgently: You can't fake consistency.Time is the ultimate storyteller. Where you are right now is the result of what you've done repeatedly, not what you've said, planned, or promised.In this episode, I unpack how identity, daily decisions, and small non-negotiables shape everything. And how defining who you are, what you do, and where you're going isn't optional—it's essential.Listen in and ask yourself:What story is time telling about me?What do I need to start doing every day, no matter what?Check out this episode and the original (ep. 863) for contrast. Sometimes you have to say it again to hear it differently.

Send us a textMost people aren't stuck because they made the wrong decision.They're stuck because they never made any decision at all.In this episode, I'm breaking down how to build momentum in your life by using what I call the 3 S's of Decision-Making: Speed. Simplicity. Sustainability.If you've been second-guessing yourself… stuck in neutral… or waiting for the “perfect” answer, you need to hear this.Here's what you'll walk away with:A mindset shift that helps you stop overthinking and start movingA proven filter to make quicker decisions with less stressThe difference between outcome-oriented vs. direction-oriented thinkingWhy waiting for clarity is killing your momentumAnd how to make a decision right, even if it wasn't the “right” oneThis episode is your permission to stop waiting and start acting.PS. "Let me think about it" is not a decision. :(

Send us a textIn this episode, I'm not talking about sales tactics—I'm talking about the hardest sale you'll ever make: to sell you on you. You'll learn why the internal “yeah but” conversations are killing your momentum, how emotions—not facts—actually drive your decisions, and why acting before you negotiate is the key to breaking through.This episode will show you:Why curiosity is the doorway to change—and why you keep slamming it shutThe three ways you act when faced with change: sabotage, stagnation, or transformationHow to make belief by stacking small wins and earning new facts about yourselfWhat it really means to stop negotiating with your future and start building itIf you've been stuck, doubting yourself, or waiting to feel ready, this one's your wake-up call.Listen now—and start selling yourself a better story.Thank you to Bryan Eisenberg's book, "I Think I Swallowed An Elephant," for the inspiration for this episode. Support the show

How much content should you share in your free groups without giving away too much?In this episode of our Mastermind Series, we are discussing how to deliver valuable content that gives your free group members a quick win, avoids over- or underwhelming your audience, and creates desire and excitement to join your paid memberships.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Send us a textNegotiation isn't just for sales—it's a life skill. Whether you're closing a deal, navigating a tough conversation, or trying to influence the outcome, with the help of Molly Fletcher, this episode gives you the seven mental fuels you need to show up strong.Learn how to reduce the mental load, bounce back faster, and stay in control no matter what comes your way. If you want to make negotiations easier on yourself—not for yourself—this episode is your playbook.Let's get it. Support the show

The Practical Faith Academy Podcast from Cecil Taylor Ministries presents guests who have important things to say about putting your faith into practice. Cecil interviews each guest to understand their life stories and their ideas for living a seven-day practical faith. Larry O'Nan is the author of “Intentional Living and Giving,” a holistic look at the many ways in which we are stewards of God's gifts. O'Nan's view is that we don't really own anything; we are simply caretakers of God's possessions. O'Nan will get you thinking differently about your approach to each day, to your own abundance, and to your relationship with God. Highlights of the podcast: 2:14 What does seven-day practical faith mean to O'Nan 4:22  Misconceptions about stewardship – it's not really about money 10:14 What it looks like to transition from “getting from God” to “stewarding for God” 13:03 How his wife's passing caused him to re-think stewardship within his life 14:38  His book's keyword is in the title: “Intentional” 16:00 The steps to living and giving intentionally 20:28 The hardest part about putting faith into practice 22:40 How to follow O'Nan and find his book   ++++ SEE BELOW FOR A CONTEST GIVEAWAY OF A FREE BOOK! ++++ Larry O'Nan is the author of “Intentional Living and Giving: Discovering Purpose, Igniting Abundance, and Thriving as a Steward of God's Blessing.” While his book is widely available on major booksellers and faith-based sites, you can receive a signed copy of his book at https://larryonan.com/. On that site, O'Nan also blogs and podcasts and offers small group studies of the book. His Facebook page is “Intentional Living and Giving.” Cecil Taylor is an author, speaker, podcaster, blogger, and provider of Instant Content to churches and small groups. Please register for Cecil's free monthly newsletters on the Cecil Taylor Ministries home page. You'll receive a free gift, which changes from time to time, and two monthly newsletters, Backstage Pass and Monthly Connection. For more free content like this from Cecil Taylor Ministries, visit https://www.CecilTaylorMinistries.com/free-content. Scroll to the bottom of the Show Notes to learn about his Instant Content portfolio of books and small group video studies. +++++ HERE'S THE CONTEST INFO! +++++ To celebrate winning the Regal Summit award for her book “Revelationship: Transformative Intimacy With Christ”, podcast guest Cathy Colver Garland (S5 E2) is giving away her book to one lucky listener. To enter the contest, please do the following: Follow Cecil on Facebook by visiting https://www.facebook.com/ceciltaylorministries and clicking Follow. Follow Cathy on Instagram by visiting https://www.instagram.com/gracefullgarlands/ and clicking Follow, OR by visiting https://www.threads.com/@gracefullgarlands and clicking Follow. Leave a comment about this podcast episode with Larry O'Nan. If you can't see how to leave a comment on your format, then you can leave one by clicking on the episode at https://ceciltaylorministries.podbean.com/ Three steps, but all easy-peasy, accomplished in a minute or so. +++++ Cecil and three collaborators have launched the brand new Unison Parenting newsletter. Author and pastor Kim Meyers shares her parenting perspective; pediatric therapist and author Ginny Cruz offers “Diaper Days” advice; and Tawny Kinslow writes about parent-child relationships. Sign up for the newsletter at https://www.UnisonParenting.com#newsletter-registration. Cecil's new book, “Unison Parenting”, is on sale for just $10 plus free shipping at https://www.ceciltayloracademy.com/link.php?id=3&h=19480d6cdc. In addition, you'll receive six free bonus gifts when you buy the book directly from Cecil! Cecil's award-winning books and video studies can be found and purchased through https://www.CecilTaylorMinistries.com. Every video study's first lesson can be seen for free via the Free Content link above by clicking on “Sample Lessons.” Cecil's Instant Content portfolio of books and video studies includes: - “Unison Parenting: The Comprehensive Guide to Navigating Christian Parenthood with One Voice” is about Christian parenting. Cecil provides proven parenting strategies with an underlying layer of parenting in unison through all the ages and stages of a child's life. “Unison Parenting” has been honored with the 2025 Independent Press Award for Parenting/Family and the 2025 Living Water Award for Best Nonfiction. - “From Comfort Zone to Trust Zone” is about deepening faith. Cecil explores a dozen Bible studies of Jesus inviting people out of their comfort zones into their trust zones and how to apply these stories to our lives today. - “The Next Thing” is about crisis responses. Cecil shares a four-part Christian model for dealing with crisis. You'll find the model to be flexible and applicable to many crises. - “Live Like You're Loved” is about vibrant living. Cecil affirms the scriptural truths that God loves you, forgives you, sends you, and walks with you in eternal relationship. Then he shows how your life is transformed when you embed these truths into your daily faith and your soul.

Send us a textHow do you build something massive without waiting on anyone? You do it yourself. In this episode, I break down Bernie Marcus' billion-dollar mindset and why taking action without permission is the only way forward.Support the show

Send us a textWe talk a lot about habits, but what we don't talk about enough is tolerance—what you let slide, what you justify, what you slowly start accepting. In this episode, I explore the asymmetry of tolerance—how we unconsciously expand our tolerance for destructive behaviors, while simultaneously shrinking our tolerance for the discomfort that accompanies growth and success.You're going to learn how to spot your tolerance leaks—those small, seemingly harmless decisions that eventually cost you your fitness, your focus, your finances, your relationships, and even your identity.We'll break it into two parts:How to tighten destructive tolerance by setting hard limits and increasing your awareness.How to train successful tolerance—raising your threshold for resistance, rejection, and effort—so you can stretch your identity and win in the long run.This isn't about being perfect—it's about raising your standard and shrinking the gap between who you are and who you're meant to be.Let's get it! Support the show

Welcome to ohmTown. The Non Sequitur News Show is held live via Twitch and Youtube every day. We, Mayor Watt and the AI that runs ohmTown, cover a selection of aggregated news articles and discuss them briefly with a perspective merging Science, Technology, and Society. You can visit https://www.youtube.com/ohmtown for the complete history since 2022.Articles Discussed:Space Marine 2 Free Content?https://www.ohmtown.com/groups/the-continuity-report/f/d/space-marine-2-is-getting-more-free-content-but-it-comes-at-a-huge-cost/Portal 2 not the top dog.https://www.ohmtown.com/groups/warcrafters/f/d/portal-2-is-no-longer-the-highest-rated-game-on-steam/Robots to outnumber humans at Amazon.https://www.ohmtown.com/groups/nonsequiturnews/f/d/robots-are-about-to-outnumber-humans-at-amazon-warehouses/Stop Killing Gameshttps://www.ohmtown.com/groups/warcrafters/f/d/stop-killing-games-surges-past-its-goals-but-a-possible-signature-spoofing-campaign-could-cause-trouble-this-is-not-a-change-org-petition-this-is-a-government-process/What does the Evil Queen Actually Say?https://www.ohmtown.com/groups/nonsequiturnews/f/d/does-evil-queen-actually-say-magic-mirror-on-the-wall-in-disneys-original-snow-white-movie/Mac Games during Steam Summer Salehttps://www.ohmtown.com/groups/smacktalk/f/d/ten-best-mac-games-to-buy-during-the-steam-summer-sale/The Durability Lab at Applehttps://www.ohmtown.com/groups/smacktalk/f/d/a-rare-look-inside-the-durability-lab-where-apple-tortures-its-products/Oasis Reunion Tourhttps://www.ohmtown.com/groups/mobble/f/d/oasis-kick-off-reunion-tour-in-cardiff/3.5 Million Per Employeehttps://www.ohmtown.com/groups/warcrafters/f/d/valves-reported-profit-per-head-from-steam-commissions-is-out-there-and-at-3-5-million-per-employee-it-makes-apple-and-facebook-look-like-a-lemonade-stand/Football Feast and Art Exhibitions

Send us a textToday, I unpack a powerful idea from Ray Dalio's Principles:“To be effective, your need to be right must not be more important than your need to find out what's true.”How often are we more focused on proving ourselves right than actually learning something new?This episode explores:The difference between being right and being effectiveWhy pride in what you “think you know” limits your growthHow being fixated on your opinions blinds you to the truth and better decisionsThe risk of surrounding yourself with yes-men and shutting down feedbackHow to stay curious, collaborative, and open to course correctionWhat it really means to conform to reality and find the truth in both life and leadershipWhether you're in a conversation, in conflict, working with customers, or trying to lead your team, this episode will challenge your mindset and help you spot your blind spots before they cost you your potential.

Send us a textHave you ever felt like you're stuck but doing everything you know to do?In this episode, I crack open a powerful passage from Principles by Ray Dalio—specifically page 186—and talk about the two hidden barriers that are keeping you from realizing your full potential: your ego and your blind spots.Most of the time, we get trapped in our own heads, spinning in circles, thinking we can figure everything out ourselves. But what if the very act of “figuring it out” is what's keeping you stuck?This one's honest. It's raw. And it's something we've all lived. I'm breaking it down in a way that makes it real, and more importantly, actionable.If you've been crashing into the same walls over and over, this episode is for you.

Send us a textI've always wondered why some great players struggle to become great coaches—and why good (not great) players, the ones who weren't always at the top, often turn out to be great coaches.Our personal story, our expectations, and even our success can sometimes get in the way of truly seeing and developing others.If you've ever led a team, raised a kid, coached someone, or even just tried to help a friend, you need this episode. It's not about cloning people into mini-versions of you. It's about suspending your story long enough to actually see their story.Let's talk about how to lead from the shadows and be the coach you wish you had.Let's get it! Support the show

Send us a textThis is probably one of the most important episodes I've ever done.We're talking about the difference between beliefs and believing, and how clinging to old beliefs might be the very thing holding you back from building what's next.Beliefs can become traps. They can turn into condemnation, regret, and self-sabotage, especially when you're trying to move forward but keep comparing yourself to who you used to be.In this episode, I unpack insights from Bryan Eisenberg's book, "I Think I Swallowed an Elephant," and reflect on how outdated belief systems create internal weight that we don't even realize we're carrying. You'll hear how believing — the active version — is what keeps momentum alive, and why your next chapter won't come from coasting on what got you here.We'll get real about the lies we tell ourselves, the quiet conversations we think no one hears, and how to update the internal software that runs our lives.If you feel stuck… If you've been successful in the past but can't seem to reignite the fire… If you know it's time for a reset, this one's for you.Let's rewrite the story. Let's believe forward. Let's get it! Support the show

How to Harness Self Discipline, Humor, and Reflection for Legendary ChangeWelcome to another episode of the Social Chameleon Show, where we dive into personal growth, transformation, and what it takes to live a legendary life. In this episode, I sit down with Rachel Burr—an executive coach, leadership consultant, and self-proclaimed people expert with over two decades of experience helping leaders and teams thrive.Rachel shares her unique journey from studying clinical psychology to guiding top leaders through some of their most challenging transitions, blending sharp insight, real-world strategies, and just the right dose of humor. Together, Rachel and I explore the messy, gooey truth of personal and professional transformation: how to face fear, get unstuck, and break free from the limiting scripts we all carry in our heads.This conversation peels back the curtain on topics such as impostor syndrome, authentic leadership, cultivating habits of self-reflection, and the vital roles of honesty and humor in personal growth. Rachel also reveals memorable stories from her path and offers actionable exercises from her new book, "Butterfly Goo: The Down and Dirty Truth of Transformation."If you're ready for a lively discussion full of wisdom, laughter, and practical tips for unleashing your potential—both at work and in life—this is an episode you don't want to miss. Let's dive in!Enjoy the episode!YouTube: youtu.be/lbkNlMIMPNc Show Notes: TheSocialChameleon.Show/Rachel-Burr You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.

Send us a textWhat if the fastest way forward… was to slow down?In this episode, I unpack a quote from Tolstoy that hooked me:“Taking slow, small steps forward without stopping is the best way if you want to understand truth and the meaning of life.”If you've been feeling stuck, burned out, or like you're racing through life without a clear direction, this one's for you. I'm not here to preach. I'm just working through it with you. Because like you, I'm searching for something real. Something meaningful.This episode is a reminder that you don't have to have it all figured out—you just have to keep moving forward. Slowly. Intentionally. Without stopping.Let's get it!—MarshSupport the show

Send us a textI was reading "Born of This Land" by Chung Ju-Yung, the founder of Hyundai, and one passage stopped me, causing me to whip out my legal pad and really think it through.  “When a small idea, the size of a grain of rice, is implanted in my mind, I nurture it until it grows into a major project I can visualize in my head.”That's the key. Most people dig up their seed(s) too early. They let circumstances, rejection, or bad news convince them it's not possible.But if you're blessed with a thought, plant it. Protect it. Nurture it. Visualize it. And don't sabotage it with your own words, actions, or habits (nor anyone else's words, actions, or habits.) This episode serves as a reminder to stop giving your energy to doubt and start directing it toward what you say you want. If people tell you you're crazy, you're probably on the right track.Support the show

Send us a textIn this episode, I riff off Catherine Brown's book How Good Humans Sell and connect it to a powerful point from Mike Weinberg's conversation with Ahsan Wardak: most salespeople aren't actually selling—they're presenting.What separates the pros from the pack? The pause.Pauses aren't awkward—they're powerful. However, too many salespeople fill the silence, killing the moment when the customer is thinking, trusting, and preparing to reveal what really matters. I break down why learning to hold the pause is one of the most underrated and transformational sales skills—and how to put it into practice starting today.If you want to be the kind of salesperson who guides rather than pitches, and builds trust rather than transfers information—this one's for you.Because sometimes, the most amazing things happen when you wait for them.Grab a copy of Catherine Brown's book, How Good Humans Sell Connect to Catherine Brown on LinkedIn https://www.linkedin.com/in/catherineleebrown/Support the show

*Note: This is the Free Content version of my interview with Michael Eisenberg. To access the entire episode, please consider becoming a Tier 3 'Garden of Arcane Delights' member on Patreon, or you can purchase this full episode for a one-time fee. My guest this month is Michael Eisenberg. Taken from Metapsychosis: Journal of Consciousness, Literature, and Art, Michael describes himself as “an avid, deep listener of Acousmatic music. Many people know this music under a myriad of names such as Electro-Acoustic, Musique Concret, computer music, music for loudspeakers etc. but I prefer to call it Acousmatic because that term seems, to me… the closest I can get to the “classical” definition of experiencing sounds completely divorced from the physical, mechanical, technological gestures that produced them. Sounds for sounds sake, organized in a manner that is meaningful on some level, usually the imaginal to the listener. My project is to overlay the so-called esoteric idea space, both ancient and modern on top of this music and discover connections, correspondences, sympathies and synchronicities that may aid in making suggestions on how to listen to this music.”In this discussion, Michael introduces acousmatic music, the history, the ideas behind the genre, and how it differs from other sounds such as ambient/atmospheric film music or soundscapes, for example. He calls this “music for loudspeakers, not performance,” although the genre has expanded to include performances known as “diffusions”. Michael also discusses his thoughts on how this music acts as a bridge to the Mundis Imaginalis, an esoteric concept taken from Persian/Sufi teachings and brought to the West by scholar Henry Corbin. He then talks more about his project, in collaboration with the Metapsychosis Journal, called “Acousmatic Crossings.” The music featured in this ongoing project strives to “break down the holding cell of what's inside all of us. Our innate imaginal faculty, our inner genius jail breaks out of its unconscious black iron prison—the prison imposed by modernities infatuation with the degraded image… and begins to dream.Acousmatic Crossings presents some of the artists creating in this space today.  We have received a plethora of works, some from artists well established in this realm, many from artists new to me, all bursting with an intrinsic and untaught ability to transport you, the listener beyond the fields you know.If you choose to explore these zones, there is only one simple prerequisite, a prerequisite that all of us have access to.  And that is to simply use your cognitive imagination.” During the course of our conversation, Michael generously offered to curate a list of creators and albums for us to explore. Please find a selection listed below in the program notes, along with several journal articles and essays taken from the Metapsychosis Journal. The full curated list will be put in a separate post on Patreon as it is very long! You can find it at: www.patreon.com/RejectedReligion. PROGRAM NOTES:Michael Eisenberg | MetapsychosisAcousmatic Music as a Bridge to the Mundus Imaginalis | MetapsychosisAcousmatic Music as a Divine Map | MetapsychosisAcousmatic Crossings:Acousmatic Crossings | MetapsychosisAcousmatic Crossings: Cinema for the Ears—and An Epiphany of Spheres | MetapsychosisAnd, if any of these connect, why not follow the series over at the Metapsychosis Journal? Here is a link to the landing page that will be updated every two weeks as new pieces by artists who have submitted their work are published: Acousmatic Archives | MetapsychosisMicheal is always available for chat, questions, love letters (or hate mail) and can be reached at meisenberg307@gmail.com . If you'd like to leave any comments on the pieces published over at Metapsychosis, you can be assured that he'll respond fairly quickly.Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea        

Send us a textMost salespeople aren't actually selling—they're presenting. And there's a big difference.In this episode, I break down a powerful conversation between Mike Weinberg and Ahsan Wardak about why salespeople default to pitching features and benefits instead of solving real problems.We talk about:Why presenting is just marketing, not salesHow to stop selling the product and start understanding the problemWhy every customer's situation is a thumbprint, not a templateThe mindset shift from “pitchman” to “architect”If your numbers are inconsistent, it might be time to check your approach. Are you connecting the dots—or hoping they do it for you?Hear their conversation on Mike's podcast https://mikeweinberg.com/podcast/episode93/Let's get it. Support the show

Send us a textWhat if the real reason you're stuck isn't because life is hard, but because you're reacting to it instead of leading it?In this episode, I break down a powerful line from James Allen's Book of Meditations:“Things follow thoughts. Alter your thoughts, and things will receive a new adjustment.”Most people live in reverse, letting their circumstances dictate their thoughts. But when you flip that, when you lead with intention and awareness, things begin to shift in your favor.

Send us a textI just finished Andrea Waltz and Richard Fenton's new book, "Go For No (the sequel)." Cassidy, who is fresh out of college, goes to work with her dad selling, and wasn't prepared for the amount of rejection she was facing. Full of doubt, she told her dad, "I don't think I can do this." Her father's response? "Don't be you."Today, I challenge you not to be you. Listen in and I will tell you why :) Get the book today: https://www.amazon.com/Go-No-Sequel-Richard-Fenton-ebook/dp/B0F1N9LLP2Support the show

Send us a textMany people view responsibility as fault. "Who's to blame for this?" But finding blame and fault only keeps you stuck and powerless. Some things may or may not have been your fault. You can't rewrite the past, but you can begin writing your future, but only if you take responsibility from here. Support the show

In this episode, we're pulling back the curtain on big schedule shifts, exciting growth, and the very real tension of giving a lot… maybe too much.After three years of podcasting, countless hours of teaching, and years of building CAYA, we're finally feeling the momentum. We talk about the slow burn of consistency, the fear and power of taking risks, and what it really means to invest in yourself.But we also get candid about the DMs asking for free consulting, the entitlement that can come with putting out so much free content, and the blurry line between generosity and boundaries. How do you give enough to hook people in without giving it all away? We're learning in real-time—and sometimes the hard way.Giana shares about being new to San Francisco and the weirdness of trying to connect with studio coworkers, while Bradshaw recalls the moment Giana asked her out for a coffee… and how that one message turned into this whole thing. The irony isn't lost on us—but there's a big difference between building real relationships and being asked to work for free.This episode is about knowing your worth, honoring your time, and figuring out how to create value and demand. All with plenty of tangents and hilarious stories, of course.Sign Up For Giana's Yoga Retreat Mentorship by June 10th- DM her on Instagram. UPCOMING RETREAT:Nicaragua Yoga Retreat for Students (February 2026): https://cayayogaschool.com/pages/nicaragua-retreatBE PART OF OUR FUNNY FAM: https://www.cayayogaschool.com/communityPODCAST SUBSTACK: https://thefunnythingaboutyoga.substack.com/FOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishLINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textRecently, I took a week off. I didn't write, read, or work out. The first few days felt good, but the good vibes quickly tarnished. I began to feel purposeless, hopeless, and dark. That is when I realized that separation is a good thing, but too much distance from the things that you care about can be very dangerous. Support the show

Send us a textJohn Ruskin wrote, "If you are not happy with your life, you can change it in two ways: change the conditions in which you live or (I say, and.) change your inner spiritual state. The first you cannot always change, but the second one you can."Happiness is a direction, NOT a destination. You will never possess anything that will make you happy. Happiness is a state, a condition that you put yourself in. Aligning with happiness is not as difficult or overwhelming as you may think. Support the show

*Note: This is the Free Content version of my interview with Veronica French. To access the entire episode, please consider becoming a Tier 2 'Groves of Orpheus' member on Patreon, or you can purchase this episode for a one-time fee. My guest this month is Veronica French. Veronica has an MA in Religious Studies from the University of Erfurt, Germany. She specializes in the study of modern shamanism, anthropology of religion and gender studies. Her master's thesis explored how modern shamans living in Germany define a “shaman way” and their turning point or crisis, which informs their “shamanic journey.” Her undergraduate work was in medical anthropology with a focus on shamanic techniques and Chinese 5 Element, in which she explored the scholar/practitioner position. She presented previously at the 8th Biannual Conference of the European Society for the Study of Western Esotericism (ESSWE) with the paper “Performative Strategies of Creative Esotericism in 19th Century Jewish Communities” (Cork, Ireland, 2022); XXXI International Summer School on Religion Women and Religions with the paper “Modern Shamanism, Empowerment and Green Religion: Contemporary Shamanic Practice in Germany” (San Gimignano, Italy, 2024); and the International Theosophical History Conference 2024 with the paper “Modern Shamanism, Theosophy and Ecological Spirituality: Connecting Nature Spiritualities” (Ascona, Switzerland, 2024). Veronica also presented at three seminars at the University of Erfurt: “Initial Shamanic Interviews” University of Erfurt, Master's Thesis Colloquium (2023); “Green Religion and Indigeneity in Popular Media,”University of Erfurt, Green Religion? Answers to Climate Change from the Perspective of Religious Studies (2023); and “Ethnographic Work of Shamanic Practice in Eastern Germany,” University of Erfurt, Master's Writing Seminar (2023).In this discussion, Veronica shares her background and inspiration for her research into modern shamanism. We talk a bit about the terms shamanism and animism, as these are somewhat contested within academia, and Veronica shares how she is using these terms in her work. She explains what questions she was asking at the outset of her project, and also the surprising additions that arose once she started interviewing her participants. Veronica also notes the interesting data that she gathered regarding topics such as gender, identity, “lived religion,” and ecology. As Veronica has her own experience within the concept known as a the holistic milieu (referring to a broad and diverse spiritual landscape that encompasses various New Age and alternative spiritual practices; often contrasted with traditional religious institutions, as it focuses on personal spirituality, self-development, and holistic well-being rather than formal doctrines or organized worship), she found she was able to relate well to the experiences of her participants, and this aspect has led her to consider continuing her research using the method known as autoethnography. This is a qualitative research method that combines autobiographical storytelling with ethnographic analysis. It allows researchers to use their personal experiences to explore and critique cultural beliefs, practices, and social phenomena. Veronica talks about other scholars in the field who have been using this method, and how it is becoming more accepted within academia. If anyone has any questions or comments for Veronica, please post them here or contact me via email and I can pass these on to her. She welcomes further feedback and discussion! Veronica was also very kind to share some references for futher reading; please see this below. PROGRAM NOTESReferences:Olivia Cejan: "Arts and Crafts Divine" is her dissertation utilizing autoethnography and pedagogy to write about a secret society group. Talk at Copenhagen Conference:https://www.youtube.com/watch?v=4g2qvGcy5pY&t=524sCorrine Sombrun: -Her institute: https://trancescience.org/https://www.youtube.com/watch?v=4oDs10hUy6ETrailer to her movie; English subtitlesTed Talk:English subtitleshttps://www.youtube.com/watch?v=Ym0kIECFi0Uhttps://amara.org/videos/Tcvokh51yb2Y/en/1543652/?tab=revisionsAnother interview with English (Google)https://www.youtube.com/watch?v=Syy4MTHAfF4 Alice Ahern: Phd Cork Ireland, studying shamanism and pop culture:https://www.youtube.com/watch?v=OCCeV7MLtFcYoutube talk:  "The Reclamation of Feminine Wisdom in the Irish Neo-Shamanic Milieu" Traditional Religions view on Nature Religions:https://fore.yale.edu/Event-Listings/Religions-World-and-Ecology-Conference-Series/Religions-World-and-Ecology-Archivehttps://fore.yale.edu/sites/default/files/files/annual_review_environment.pdfBibliography :Eliade, Mircea. Shamanism: Archaic Techniques of Ecstasy. Princeton, N.J: Princeton University Press, 1972.Harner, Michael J. The Way of the Shaman. 10th anniversary ed. San Francisco: Harper & Row, 1990.Harvey, Graham. Animism: Respecting the Living World. Kent Town: Wakefield Press, 2005.Harvey, Graham. Shamanism: A Reader. London: Routledge, 2003.Jenkins, Willis. u.a: “Religion and Climate Change”, Annual Review of Environment and Resources 2018 (43), 85-108.Kaza, Stephanie. “The Greening of Buddhism: Promise and Perils”, in: Oxford Handbook of Religion and Ecology, Oxford 2006, 184-220.Kraft, S, T Fonneland, and J Lewis. Nordic Neoshamanisms. New York: Palgrave Macmillan, 2015. Nordic Neoshamanisms | SpringerLinkLaack, Isabel (2020) “The New Animism and Its Challenges to the Study of Religion”, Method and Theory in the Study of Religion, 1-33.Lewis, I.M., Ecstatic Religion | A Study of Shamanism and Spirit Possession | I.M.McGuire, Meredith B. Lived religion: Faith and practice in everyday life. Oxford University Press, 2008.Puca, Angela. Italian Witchcraft and Shamanism: The Tradition of Segnature, Indigenous and Trans-Cultural Shamanic Traditions in Italy. Leiden; Brill, 2024.Saler, Benson. Conceptualizing Religion: Immanent Anthropologists, Transcendent Natives, and Unbounded Categories. New York: Berghahn Books, 2000.Shelton, Dinah (2015): “Nature as a legal person”. In: Vertigo (Hors-série 22).DOI: 10.4000/vertigo.16188.Taylor, Bron Raymond. Dark Green Religion: Nature Spirituality and the Planetary Future. Berkeley: University of California Press, 2010. Dark Green Religion – Professor Bron TaylorZnamenski, Andrei A., The Beauty of the Primitive: Shamanism and Western Imagination | Oxford Academic Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea 

Send us a textLet's get it. Today, I unpack the hidden value of productive tension—why it's not something to avoid but something to embrace if you want real growth. After taking a short break and feeling an unexpected sense of emptiness, I realized that peace isn't always the absence of tension… It's the presence of purpose.If you've ever felt like you're drifting, lacking motivation, or stuck in a cycle of progress and regression, this episode is for you.Tune in to discover:Why feeling “off” might be a signal that you've lost your sense of purposeThe connection between purpose, decisiveness, and daily tensionHow to hold the line when you're tempted to compromiseWhy the first time is the hardest, but every time after that gets easierThe real reason progress fades (hint: it's not about effort—it's about concessions)How to pair tension with patience to build long-term strength and resolveWhy you don't need perfect conditions—you need purposeful resistanceThe difference between waiting and working while you waitThis episode serves as a reminder that holding tension creates transformation—physically, mentally, emotionally, and spiritually.Let's talk about why you need it… and how to use it.Support the show

Send us a textWe all say we want success, growth, and impact, but very few of us are willing to wait for them.In this episode, I unpack a short but powerful chapter from Gary Vaynerchuk's book 12 1/2—the chapter on patience. It's only four pages long, but it hits like a sledgehammer. Because patience isn't just about waiting—it's about who you become while you wait.If you've ever felt like you're behind in life, rushing to catch up, or burning out from trying to prove yourself, this one's for you.

*This is the Free Content version of my interview with Dr. Lars de Wildt. To access the entire episode, please consider becoming a Tier 1 'Gates of Argonath' member on Patreon, or you can purchase this episode for a one-time fee. My guest this month is Dr. Lars de Wildt. Lars is Assistant Professor in Media and Cultural Industries at the Centre for Media and Journalism Studies, at the University of Groningen, The Netherlands.Lars studies how media cultures and industries make contemporary worldviews. Examples are how media industries construct 'global' culture and how local audiences consume it; how Western game developers sold religion to secular audiences; how online platforms birth conspiracy theories; and how Western videogames adapt to Chinese players and policies.His first book,  The Pop Theology of Videogames: Producing and Playing with Religion was published Open Access with Amsterdam University Press. Lars was part of the AHRC-funded project "Everything Is Connected: Conspiracy Theories in the Age of the Internet," was previously a (visiting) researcher at the universities of Leuven, Heidelberg, Bremen, Tampere, Jyväskylä, Montréal, and Deakin, and is working on an NWO Veni project about how the hegemonic worldviews of Western videogames adapt to Chinese players and policies. He is also a Member of YARN (Young ARts Network), anEssay-editor of Tijdschrift Sociologie/ Sociology Magazine, a Fellow at the Centre for Religion, Conflict and Globalization, at the University of Groningen, the Netherlands, a Member of Faculty of the Consultative Body for Teaching Policy (FOO), and a Research Fellow at the Institute for Media Studies, at the Catholic University of Leuven in Belgium.In this interview, Lars discusses his book The Pop Theology of Videogames: Producing and Playing with Religion. In it, he is offered up the question by a game designer, “what does religion have to do with video games, anyway?” This question opens our discussion on the relationship between games and religion, the differences between developers and players approaches to gaming, how video games can affect players' worldviews, and how role-playing games can potentially contribute to a sense of personal identity. These are just a few of the points Lars covers in this interview. PROGRAM NOTESDr. Lars de Wildt - dr. L.A.W.J. (Lars) de Wildt | Waar vindt u ons | Rijksuniversiteit Groningen@larsdewildt | LinktreeThe Pop Theology of Videogames | Amsterdam University PressAll Music and Editing: Daniel P. SheaEnd Production: Stephanie Sheawww.patreon.com/RejectedReligionwww.rejectedreligion.com

Send us a textHave you ever asked someone how they are doing and they respond by saying, "Same shit, different day."You might feel like you're working the same job, walking into the same rooms, dealing with the same people and problems. But what if you started to see new opportunities within those same environments?You don't need a new environment. You need new awareness.Support the show

*This is the Free Content version of my interview with Dr. Sue Terry. To access the entire episode, please consider becoming a Tier 2 'Groves of Orpheus' member, or you can purchase this episode for a one-time fee. My guest for the month of April is Dr. Sue Terry. Sue Terry is a writer, researcher, conference speaker and lecturer. Her PhD research in occult literary modernism focused on women's empowerment in novels by early twentieth-century women authors, Florence Farr, Mary Butts, Sylvia Townsend Warner and P.L. Travers.  Dr. Sue is ‘The Esoteric Academic', at www.sueterryacademic.comHer article, ‘The Myth of Family: Friendship and Sexual Impropriety in the Feminist Occult Grail Narratives of Mary Butts's Armed With Madness' was published in leading literary journal English Studies (https://www.tandfonline.com/doi/full/10.1080/0013838X.2023.2291909). Sue's current research is centered on literary evidence for occult communication with non - human intelligences/spirits and the cultural impact of the Hermetic Order of the Golden Dawn in 20th century Britain that continues today.  Sue runs Owl House Seminars (www.sueterryacademic.com/courses-events)online and in person, from weird fiction to ghosts, occultism, ley hunters, UFOs, urban high strangeness, witchcraft and practical skills in tarot and numerology. Sue welcomes invitations to speak at events and is thrilled to return to ‘Rejected Religion'.On July 7th 2025 she is co-producing The Third Florence Farr and the Magical Imagination Conference in London, with Caroline Wise, author and esoteric publisher (Starfire Books), at The College of Psychic Studies South Kensington (https://www.collegeofpsychicstudies.co.uk/special-events/esoteric/florence-farr-and-the-magical-imagination/?id=5551)Meeting people to talk about weird stuff is one of Sue's most favorite things. In this interview, I talked with Sue about her dissertation, “Occult Modernism and the Radical Reform of the Family: Female Empowerment in the Magical Fiction of Four Women Writers, 1890-1940" in which she writes about Florence Farr, Mary Butts, Sylvia Townsend Warner and P.L. Travers. (We didn't have enough time to cover Travers, sadly, but Sue will be coming back in the future to do so!)Sue shares some of her research findings surrounding Farr, Butts, and Townsend Warner. In doing so, Sue beautifully emphasizes the important work of each woman, and their significant contributions. I hope you enjoy this as much as I did, and my apologies for the delay in getting this uploaded!PROGRAM NOTESMain titles mentioned in this interview:Florence Farr, The Dancing Faun The Dancing Faun - Florence Farr - Hermetic LibraryMary Butts, Armed with Madness #15 - Armed with madness, by Mary Butts - Full View | HathiTrust Digital LibrarySylvia Townsend Warner, Lolly Willowes Lolly Willowes : Warner Townsend Sylvia : Free Download, Borrow, and Streaming : Internet ArchiveMusic and Editing: Daniel P. SheaEnd Production: Stephanie Shea

Send us a textHow many times have you quit 3 days into something new?How many times have you broken your 7 day streak and said screw it!How far did you get into your 90-day commitment?Yep, me too.Foresight is forever. Hindsight is laced with regret. How about 10 days? You can do anything for 10 days. Support the show

In this conversation, Brendan Housler and Gavin Mannion discuss Gavin's extensive cycling career, his transition to coaching, and the differences between American and European racing. They explore the challenges faced by young cyclists today, the evolution of training practices, and the importance of altitude training. Gavin shares insights on how to improve performance and the significance of understanding different training zones.Thanks, Gavin! Find him on IG here:https://www.instagram.com/gogo.gavin/Chapters:00:00 Welcome!01:57 Intro to Gavin Manion15:13 Training Insights: Volume, Intensity, and Zone 220:01 Balancing Training and Racing22:31 Altitude Training and Aerobic Development27:40 Threshold Training and VO2 Max31:15 The Importance of “Feel” in Training32:56 Strength Training and Nutrition37:22 Coaching Philosophy and Athlete Development39:28 Skills vs. Metrics: Developing Well-Rounded Athletes41:51 Advice for Young Athletes: Patience and Progression46:14 Overrated vs. Underrated in CyclingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textToday, I am rocking out of Shane Parrish's Book, "Clear Thinking." (We all need clearer thinking :) He made a statement that set the course for this episode, "There's ALWAYS something you can do TODAY to make your future easier."What can you do? Click play to learn how. Let's get it! Support the show

Send us a textHave you ever stop to think that maybe you're too efficient? That the very thing you've perfected is now holding you back? In this episode, I explain the difference between efficiency and adaptability and why you need both to stay relevant, lead strongly, and keep growing. This one's a gut check, not just for your systems, but also for how you're showing up in a fast-moving world. Support the show

- Gene Soroca's Interview and Port of Los Angeles Situation (0:00) - Impact on Global Trade and Economic Ripple Effects (4:19) - Retailers' Inventory and Shortages (6:22) - Long-Term Economic Consequences (17:16) - Trade Deal Scenarios and Their Implications (17:37) - Preparation and Stockpiling Strategies (1:02:25) - Health Ranger Store and Product Availability (1:08:49) - Investments in Research and Development (1:21:21) - New Studio and Lab Experiments (1:24:46) - New Studio and Content Expansion (1:27:09) - Dioxin Testing and Lab Investments (1:29:05) - Expanding Testing Spectrum and New Partnerships (1:31:27) - Free Content and AI Knowledge Base (1:33:44) - Support and Future Plans (1:39:24) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Send us a textToday, I am rocking out of Bryan Eisenberg's new book, "I Think I Swallowed An Elephant," and it is about storytelling vs. story-selling. We are wired to tell stories. The question is, what kind of story are you telling? Your narrative navigates your life. Where it leads is up to you. Today, I'm challenging you to story-sell, don't just story-tell. Get a copy of his book on Amazon.  Support the show

In this conversation, Brendan Housler and Owen Cole discuss various aspects of competitive cycling, focusing on training strategies, race preparation, and the importance of general fitness. Owen shares insights from his recent race experience, emphasizing the need for adaptability in training and racing tactics. The discussion also highlights the significance of endurance training and the balance between intensity and recovery in a cyclist's regimen.Even if you aren't racing at Owen's level, we highlighted some simple aspects of his training that you can apply to your own!Here are some of his simple gems:Focus on general fitness rather than overly specific training. Owen emphasizes that "being generally fit is more important than anything" because race situations can be unpredictable.Ride at the bottom of zone 2 for endurance training. Owen advises keeping endurance rides at "the very bottom of zone 2" to avoid excessive fatigue.Incorporate time on your time trial bike before doing intervals on it. Owen suggests doing "an endurance ride or an easy ride on it the day before" intense sessions.Don't fixate on power numbers during races. Owen says "power numbers don't win races" and can mess with you mentally if you're off your normal values.Balance training stress with life stress. Owen tracks exam dates in his training calendar to manage overall stress load.Don't overcomplicate things. As Owen puts it: "There's nothing crazy to it."Manage recovery time well, especially during tapers before big races.Remember that non-training factors are crucial: "There's no point in pushing the training to the limit if you're not going to do these other things" like sleep, stretching, and proper nutrition.Include variety in your workouts and "don't do the same workout too many times."Train all your energy systems to be prepared for any race scenario.Thanks, Owen! Find him on IG here:https://www.instagram.com/owenrcole/Chapters:00:00 Welcome!00:41 Introducing Owen Cole: Redlands Stage Winner & Evoke Bike Coach00:52 Simple Training Principles for ALL Levels (Even if You're Not a Pro)03:39 Redlands Stage Race Breakdown: Tactics, Goals, and Course Overview06:35 Balancing Training for Diverse Stage Races: TT, Climbs, Sprints & More08:08 Owen's Training Philosophy: Endurance Focus & Strategic Intensity16:56 Wind Tunnel Secrets Revealed: Equipment, Position & Surprising Findings20:51 Race Prep & Tapering Strategies: From Stage Races to One-Day Events28:47 Racing at Altitude & The Winning Stage 2 Breakaway at RedlandsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

In this conversation, Uriell Carlson discusses the complexities of nutrition for athletes, emphasizing the importance of sustainable eating habits and the need for personalized nutrition strategies. She highlights the challenges athletes face in navigating the overwhelming amount of information available and the significance of fueling as a skill that requires practice. The discussion also covers common mistakes athletes make regarding nutrition, the importance of timing and pre-workout snacks, and the nuances of carb loading for optimal performance.Thanks, Uri! Catch her on Instagram:https://www.instagram.com/uri_carlson_nutrition/Inner Wild Nutrition: https://www.innerwildnutrition.com/aboutChapters:0:00 Welcome!01:41 Meet Uri Carlson & Inner Wild Nutrition05:03 Why is Athlete Nutrition So Complicated?06:22 Sifting Through the Noise: How Athletes Can Find Clarity09:08 The Importance of Practicing Your Fueling Strategy11:59 Initial Steps for Athletes to Simplify Nutrition12:34 Experimenting with Fueling and Hydration for Optimal Performance14:44 How to Calculate Your Fueling Needs16:24 Top Nutrition Mistakes Athletes Make17:55 Pre-Workout Fueling: What to Eat and When28:47 Balancing Calories, Performance, and Weight Loss56:34 Practical Tips for Athletes to Improve Their NutritionJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textHow many times have you said, "Let me wait and see," hoping that things will magically fix themselves so you don't have to make the tough decisions? Indecisiveness makes you soft, weak, and dependent on others. You have enough to get started. Make a stand in your one and only life. Work and see, don't wait and see.  Support the show

In this conversation, Brendan Housler and Colby Pearce discuss various aspects of cycling training, particularly focusing on how athletes can effectively transition from base training to more specific training as they approach their competitive season. They explore the importance of endurance, the role of anaerobic training, and the value of group rides in an athlete's training regimen. The discussion emphasizes the need for athletes to understand their individual training needs based on their event demands and personal characteristics.Thanks, Colby! Catch him on IG here: https://www.instagram.com/colby_pearce/EF Coaching Skills Academy: https://www.teamefcoaching.com/skills-academy/Cycling in Alignment Podcast: https://linktr.ee/cyclinginalignmentWebsite: https://www.colbypearce.com/Chapters:00:00 Welcome!01:08 Base Training: Spring Prep03:12 The Intensity Vortex: Avoiding Pitfalls04:27 Power vs. Heart Rate: Finding Your Baseline06:58 Race Demands: Time vs. Intensity09:15 ERG Mode: Pros & Cons15:53 Event Demands: Training Specificity18:34 Anaerobic Training: When & Why29:38 Metrics Beyond FTP: Holistic Training45:40 Pedaling Technique: Avoiding Dead SpotsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join