Podcasts about Free content

In this conversation, professional cyclist Quinn Simmons shares insights into his training philosophy, recovery strategies, and nutrition practices. He discusses the importance of consistent training, the role of altitude in performance, and his approach to strength training. Quinn emphasizes the need for hard work and dedication in cycling, as well as the mental aspects of high-intensity workouts. He also reflects on his personal experiences and the adjustments he has made to optimize his performance on the bike.Thanks, Quinn! Find him on IG here:https://www.instagram.com/skin.quimmons/Chapters:00:00 - Introduction & Quinn's Background01:16 - Training Philosophy: Fatigue Resistance & Recovery03:17 - Fueling Strategy: 120+ Grams Carbs Per Hour04:52 - Food Tracking & Weight Management08:15 - Signature Training Session: 4.5 Hour Endurance + 30/30s09:32 - Low Cadence Training: 10-Minute Intervals at 50 RPM12:44 - Strength Training: Why Quinn Stopped Lifting Weights14:01 - Race Simulation: 5x6 Minutes into Fat Max Training16:22 - VO2 Max Sessions: Going Until You Fall Off the Bike20:28 - Training Periodization & Peak Management21:15 - What's Underrated: Just Do the Work (28-30 Hours/Week)24:02 - Training in America vs Europe: Why Quinn Stays Home27:22 - Scooter Training: High-Speed Race Simulation29:07 - Zone 2 Power: 280-290 Watts vs Lower Intensities33:24 - What Doesn't Work: Low Carb, Fasted Rides, Extra Supplements35:33 - Finding Your Limit: Going Over & Recovering38:03 - Pre-Training Breakfast: 1,450 Calories & Corn Flakes39:30 - Closing Thoughts & World Tour Rider FriendlinessJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textThis episode is about breaking free from overthinking and learning to trust your instincts. Drawing on Keith Hernandez's wisdom, I'll show you why the best hitters—and the best salespeople—make their money not by knowing everything, but by relying on their eyes, ears, and split-second decisions. Preparation builds the foundation, but selling is live TV. In the moment, you've got to get out of your head, keep it stupidly simple, and command the game right in front of you.Free worksheet for today's episode. (Hint: This is the time to think:) (if no link: https://docs.google.com/document/d/1SH-Gl-NDcoex8CGSRKUz59uV1XZvSE8D/edit?usp=sharing&ouid=114215176850004969751&rtpof=true&sd=true)Support the show

Join me in this enlightening episode of Soul Elevation as I sit down with Will Rodriguez and Karen Endsley, hosts of the Skeptic Metaphysicians Podcast, for a powerful conversation on spiritual awakening, discernment, and the journey of embracing the unknown. We explore the philosophy of “One Truth, Many Paths,” share deeply personal stories of transformation, and discuss how healthy skepticism can actually enhance spiritual growth. Will and Karen offer a behind-the-scenes look at their new platform, New Reality TV, which features conscious media programming designed to elevate collective awareness. Topics we cover include: Spiritual awakenings and metaphysical experiences The importance of open-mindedness and respectful dialogue How to safely navigate spiritual content in the digital age Embracing different paths and evolving beliefs Behind-the-scenes of creating heart-centered media Whether you're new to the metaphysical path or a seasoned seeker, this conversation will inspire you to stay curious, grounded, and connected on your spiritual journey.  

Send us a textIn this episode, I break down the real truth about passion—where it comes from and what it requires. Passion doesn't start with a feeling; it starts with getting good at something and building confidence. From Mark Cuban's story to my own journey in sales and podcasting, I'll show you how competence creates passion, and why true passion demands suffering, endurance, sacrifice, patience, and the courage to keep coming back. If you're tired of chasing results and ready to build something real, this one's for you.Download your free self-reflective worksheet for this episode. If no link https://docs.google.com/document/d/1hhJjVK8LBwHtYHogGyZedZrAKr52hXgP/edit?usp=sharing&ouid=114215176850004969751&rtpof=true&sd=true)Support the show

In this episode, Brendan Housler breaks down the art of "reading the race" - a crucial skill for competitive cycling that goes beyond just knowing the course. Drawing from his recent Masters Nationals experience, Brendan explains how to make tactical decisions in real-time, when to attack, and how to handle being a marked rider.Use code CYCLINGNOW for new squeeze bottles (pump bottles are being phased out!)Chapters:00:00 Introduction: What is "Reading the Race"?02:30 Masters Nationals Race Breakdown07:00 Tips for Marked Riders09:30 When Tactics Don't Work & Wrap-UpJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textThere are two kinds of wealth: preservation and creation. One protects what was handed down, the other builds from scratch. And if you weren't born into wealth, you've actually got the upper hand — because lack is leverage. In this episode, I'll share why access to opportunity is your greatest advantage and how to flip a preservation mindset into creation.

*Note: this is the Free Content version of my interview with Dr. Matteo Polato. To access the full interview, please consider becoming a Patreon member; alternately, this episode is available for a one-time purchase under the "Shop" tab. www.patreon.com/RejectedReligionMy guest this month is Dr. Matteo Polato.Matteo is a researcher, sound artist and videogame developer. He works as Senior Research Assistant at the School of Digital Arts of Manchester Metropolitan University, where he has completed his PhD on the roles of sound, vibration and resonance-based processes in contemporary occulture and paranormal practices. His artistic practice spans from electroacoustic composition to free improvisation and psychedelic rock, in solo and with bands such as Mamuthones and Cacotopos. As Yami Kurae – with Jacopo Bortolussi – he develops experimental games inspired by psychogeography and occultural practices. He is co-founder of D∀RK – Dark Arts Research Kollective at MMU, and co- artistic director of the association for experimental music research Centro d'Arte dell'Università di Padova.Matteo's recent article in Revenant Journal dives deep into the sonic and atmospheric dimensions of the paranormal documentary series Hellier. From Reddit threads to academic conferences, Matteo's journey into Fortean soundscapes is as unexpected as it is fascinating.Matteo recounts his initial encounter with Hellier and how its unique approach to paranormal investigation inspired him to analyze it academically. Unlike typical ghost-hunting shows, Hellier emphasizes experiential and atmospheric elements, which resonated with his interests in sound studies and Fortean phenomena.Matteo's article shifts the lens from why paranormal entities emerge to how sensory experiences (especially sound) create a sense of supernatural agency. He uses Hellier as a case study to explore this dynamic, drawing from sound studies and concepts like: the eerie, affective atmospheres, & agency and attunement.Matteo argues that sonic interactions and “listening ecologies” are central to how Hellier portrays paranormal phenomena. He explains how sound is not just a medium but a method of engaging with unseen forces. Examples from the series include:Ritualistic listening sessionsUse of the Estes Method vs. traditional EVPAmbient silence as a communicative spaceHellier stands out by blending folklore, psychology, ritual, and media theory. Matteo emphasizes the importance of this holistic method, which allows the investigators to explore the paranormal not just as spectacle, but as a lived, felt experience.Whether you're a fan of Hellier, curious about the intersection of sound studies and the supernatural, or just love a good mystery, this episode will tune you into a whole new frequency of thought. PROGRAM NOTES  Revenant JournalRevenantThe Atmospheric Forteanism of Hellier and the Role of Sound in Recent Practices of Paranormal Investigation : Revenant DVRK:https://www.instagram.com/dvrk_mcr/ DVRK Editions Label:https://dvrkmusic.bandcamp.com/ Videogame stuff:https://yamikurae.itch.io/ Mamuthones Band:https://open.spotify.com/intl-it/artist/0JeuJ0H0Q54p6kTuHJSCIA D∀RK: Dark ∀rts Research Kollective (@dvrk_mcr) • Instagram photos and videos Yami Kurae (@yami_kurae) • Instagram photos and videos Instagram Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea 

In this conversation, Brendan Housler discusses common pitfalls that athletes encounter during interval training. He emphasizes the importance of focusing on aerobic endurance, understanding the value of long rides, and not overcomplicating interval sessions. Housler also highlights the significance of embracing failure in training and warns against the risks of excessive high-intensity workouts. The discussion provides valuable insights for cyclists looking to improve their performance and training strategies.Real Mushrooms: http://shop.realmushrooms.com?ref=62TrainingPlans: https://www.trainingpeaks.com/coach/evoq-bike#trainingplans Chapters:00:00 Introduction to Interval Training Pitfalls02:49 The Importance of Aerobic Endurance05:39 Embracing Failure in Training06:35 The Dangers of High Intensity TrainingJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textIn this episode, I break down Bill Belichick's perspective on technology—are you using it to do more or less? If you treat it as a crutch, it'll replace you. But if you use it as a companion, it can make you superhuman. Download your FREE worksheet for this episode. (or https://docs.google.com/document/d/1Rzs_5YU66EkkMtSyGv8Fqx7g1G_cG_No/edit?usp=sharing&ouid=114215176850004969751&rtpof=true&sd=true)Support the show

Send us a textEveryone says they just want to be happy—but that mindset might be the biggest head fake of them all.In this episode, I unpack the hard truth: being happy is fleeting, but choosing happiness is forever.Happiness isn't a mood. It's a direction. And the path to it? That takes discipline—a personal code of behavior that keeps you moving, especially when your emotions don't.We'll explore:Why chasing happiness keeps you stuckHow to define happiness using the Five F'sThe difference between emotional highs and directional fulfillmentWhy discipline isn't about punishment—it's about alignmentHow to stay the course when life throws adversity, uncertainty, and complacency your wayIf you're tired of relying on motivation and ready to build a life that actually means something—this one's for you.

Join me as I chat with Jonathan Courtney, as we analyze Alex Hormozi's comprehensive marketing funnel for his book launch, which combined traditional direct response marketing with modern digital techniques. The discussion reveals how Hormozi used multiple communication channels, urgency tactics, and bonus offers rather than discounts to drive conversions. The hosts also discuss how businesses can adapt these high-intensity marketing approaches to fit their own brand identity and comfort level. Timestamps: 00:00 - Intro 02:29 - Hormozi's email campaign phases 04:18 - Hormozi's Copy Writing Strategy 09:12 - Affiliate and Referral Program 11:17 - Most Incredible Free Gifts Ever Strategy 12:53 - Email Campaign Deep Dive 16:56 - Physical Mail Component 18:44 - Paid Ads Breakdown 19:55 - Free Content vs Sales Content 22:29 - Website and landing page analysis 30:52 - How to adapt these techniques for different brands Key Points: • Jonathan Courtney breaks down Alex Hormozi's book launch marketing campaign, analyzing the email sequences, landing pages, and webinar structure • The campaign used direct response marketing techniques including multiple email sequences, physical mail, and extensive ad creatives (1100+ variations) • The marketing strategy included pre-registration, reminder, live event, and post-event phases with multiple touchpoints • Physical elements like printed playbooks and mailed invitations proved highly effective despite being in a digital world The #1 tool to find startup ideas/trends - https://www.ideabrowser.com LCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/ Boringmarketing - Vibe Marketing for Companies: boringmarketing.com  The Vibe Marketer - Join the Community and Learn: thevibemarketer.com Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.skool.com/startupempire/about FIND ME ON SOCIAL X/Twitter: https://twitter.com/gregisenberg  Instagram: https://instagram.com/gregisenberg/ LinkedIn: https://www.linkedin.com/in/gisenberg/ FIND JONATHAN ON SOCIAL Unscheduled CEO Podcast:https://www.unscheduledceo.com X/Twitter: https://twitter.com/Jicecream  LinkedIn: https://www.linkedin.com/in/jonathan-courtney-4510644b/

Send us a textWho's believing who? In sales, customers don't always leave because of facts—they leave because of fear and doubt. Your job isn't to argue. It's to build a case, present evidence, and plant a reasonable doubt that walking away is their best choice.In this episode, I'll show you how to stay engaged, keep the ball bouncing, and steer the conversation so the customer feels empowered to choose you.

Send us a textEvery action is a vote for the person you're becoming.You don't need perfection—you just need the majority.Cast enough votes in the right direction, and your life changes.In this episode, I'll show you how to win the election that matters most—the one for your future self.Free worksheet for this episode

Send us a textSuccess isn't trophies or titles. Coach John Wooden defined it as peace of mind—knowing you gave your best effort. In this episode, I break down how effort, not outcomes, puts you in control of your success.

Send us a textWe've all heard no—and we've all said no to ourselves.But what if you've been handling both sides of no the wrong way?In this episode, I walk you through a mindset shift that will change how you show up in the world—starting with two simple ideas:

Send us a textIn this episode, we unpack Proverbs 16:22—"Discretion is a life-giving fountain to those who possess it, but discipline is wasted on fools." Here's what I discovered this morning: everyone talks about discipline, but few ever develop discretion. I'll show you why discretion is the internal leadership skill most people overlook—and how practicing it can save you from the endless cycle of correction, reaction, and regret. This one's a short riff. I'll unpack it more in a future episode. Support the show

*This is the Free Content version of my interview with Dr. Mariano Villalba. To access the full interview, please consider becoming a paid Patreon member; alternatively, this episode is also available for a one-time purchase here on Patreon (under 'Shop' tab). www.patreon.com/RejectedReligion My guest this month is Dr. Mariano Villalba. Mariano is a postdoctoral fellow in Spirituality and the Arts, in collaboration with the Giorgio Cini Foundation in Venice, the History of Hermetic Philosophy and Related Currents at the University of Amsterdam, and the Warburg Institute at the University of London.Mariano specializes in esotericism in Colonial America, contemporary Latin America, and early modern Spain. He completed a joint PhD in religious studies at the University of Lausanne and the French l'École Pratique des Hautes Études- Paris Sciences & Letters University.Mariano serves as the editor in chief of Melancolia, an annual journal dedicated to the study of esotericism in Latin America. His methodology combines a global history perspective on Colonial America with a decolonial approach, intersecting themes of race, gender, and imperialism to analyze modern occultism in Latin America. His new research project will focus on “Occult Movements and Mexican Mural Art: What Role Did Occult Movements Play in Mexican Mural Art During the Interwar Period?”In this episode, Mariano and I explore his groundbreaking research into the overlooked women of the Mexican muralist movement. Building on his earlier work, Mariano dives into the rich, complex history of Mexican muralism—an artistic revolution born from post-revolutionary ideals and dominated by the towering figures of “Los Tres Grandes.”But beyond the celebrated murals of Rivera, Orozco, and Siqueiros lies a hidden narrative: the women artists whose contributions were marginalized or erased. Mariano introduces us to several of these remarkable figures, focusing in particular on María Izquierdo and Sofía Bassi. He shares insights into their lives, artistic themes, and the esoteric influences that shaped their work, while unpacking why their legacies remain in the shadows compared to contemporaries like Frida Kahlo and Leonora Carrington.This episode is a compelling journey into art history, gender politics, and the mystical dimensions of creativity. Dr. Villalba also discusses the goals of his current project and how listeners can engage with the research on his online platform.An editing correction: Just a note to correct a mistake made during the interview: In the discussion about Frieda Kahlo's parents (a German father and a Mexican mother), Mariano mistakenly states that (María) Izquierdo was the daughter instead of Kahlo. There was a slight mix-up here as Mariano was comparing Frieda Kahlo and María Izquierdo. So please be aware of this when listening.PROGRAM NOTESMariano Villalba | Center for the Study of World ReligionsOccult Mexican art | Explore the Occult in Mexican visual artAbout Gender & Visual Arts | Discover Women's Insight — Occult Mexican artAbout Esotericism & Muralism | Explore Mexican Art — Occult Mexican artMuralism and Mexican Identity: Rediscovering the Esoteric Visions of Post-Revolution Female Artists: Q&A with Mariano Villalba | Center for the Study of World ReligionsOccult Movements and Mexican Mural Art | Center for the Study of World ReligionsThe Visionary World of Sofía Bassi | Center for the Study of World ReligionsFundación | Sofia BassiEsotericism, Gender, and the Legacy of a Mexican Artist | Center for the Study of World ReligionsMariano Villalba - Harvard University Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea

Send us a textThis episode is all about being wrong on the way to being right.We're wired to want to be right. To look smart. To avoid mistakes. But that mindset kills growth.In this riff, I challenge you to flip the script. I'll show you why being wrong isn't just part of the process—it is the process. When you embrace failure with humility, you pick up shelf experiences, sharpen your skills, and keep your mind open. You stay a learner, not a know-it-all. A Gomer, not a guru.If you've ever felt stuck because you didn't have the “right answer,” this one's for you.You don't need to be perfect. You just need to be willing.

If you've ever wondered why the content you're posting on your website, on social media or anywhere isn't getting you more clients signed up for your programs, this episode is a must-listen. One of the most common mistakes health professionals make (one I also made myself early in my career), is giving away too much for free. You're a natural educator and you love helping people, so you share recipes, tips, plans, and strategies… but if you're giving people what feels like a full solution in your free content, they'll walk away thinking they don't need to hire you. In this episode, I'll walk you through: How to know if you're over-teaching in your free content Why action steps, checklists, and “mini plans” can actually hurt your sales The critical difference between free “stepping stone” content and paid content How to create a strategic content plan that turns followers into buyers I'll also share the exact framework I used to go from a struggling health blogger to selling online programs every single day without giving away my best work for free. I also share about an upcoming course I'm hosting live, the Build Your Digital Practice Bootcamp. If you want to finally stop creating endless free content that doesn't convert and start getting clients signed up every day, you need to be here. Learn more at: https://training.theleveragedpractice.com/bydpbootcamp Register now for our early bird discount at 50% off.

Just finished your race season? Don't jump straight into base training! September-October is actually PRIME TIME for targeting your biggest limiters and making breakthrough improvements. With your peak fitness still in the bank from racing, this crucial 8-week window lets you focus on quality sessions without race stress - whether that's getting explosive with anaerobic power, experimenting with new threshold intervals like over-unders, or trying constant power VO2 max work instead of your usual 30/30s. It's the perfect time to experiment with volume, cadence, equipment changes, and push your limits when you have the mental bandwidth to truly focus. Remember: base training needs 3-4 focused months, not endless zone 2, so use this time to squeeze that extra 1% out of your season! Check out our coaching services and training plans if you need help structuring this focused approach. Chapters:00:00 - Introduction & Common Questions02:15 - Who This Strategy Is For04:30 - Why Train Limiters Instead of Taking a Break07:45 - Using Your In-Season Fitness Bank10:20 - Experimentation Without Race Pressure13:00 - Anaerobic Power Training Focus17:30 - Threshold & VO2 Max Training22:45 - Mixing Quality Sessions with Fun Rides25:10 - Timeline Adjustments for Different Climates27:30 - Why Not to Jump Straight to Base Training29:00 - Final Thoughts & ResourcesJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textMost people think good habits are the secret to success. They're not.Habits are the road you travel—but they're not the vehicle that gets you there. The real game changer? Metaskills.In this episode, I break down why habits alone won't get you where you want to go, why people burn out when they rely on them, and how metaskills—like communication, curiosity, creativity, continuous learning & action, and productive confrontation—keep you relevant, adaptable, and Ready For Anything.We'll talk about how these five metaskills grow with you, how they turn repetition into transformation, and why developing them inside your daily habits is the ultimate upgrade.Check out the full write-up on my Substack and subscribe so you never miss an episode or article.Want my OYP Daily Checklist? DM me, and I'll send it to you for free.And if you're ready to take things to the next level, I'm accepting a select few clients into my OYP Lifestyle Operating System private coaching program.Support the show

If you've ever felt unsure about what content to give away for free and what to charge for, this episode is for you. As a health professional in today's world - knowing how to connect with people online is essential. You need to first understand the difference between free and paid content and how it works in your business to generate leads and get more people signed up for your programs and to work with you consistently. In this episode, Stephanie breaks down how to strategically structure your content so each piece, whether it's a free guide, a $27 ebook, or your core program offer, serves a specific purpose in moving leads from curious to committed. She shares real-life examples from her own journey as the Internationally Known IBS Dietitian, including how she turned a self-published book into a high-converting low-ticket offer that sold every day and led buyers into her full program, without needing sales calls or DM convos. Registration is now open: The Build Your Digital Practice Bootcamp happening August 25 to 29. You'll learn how to create a powerful 3-piece Scalable Offer Suite using the exact strategies from this episode and walk away with a clear, customized roadmap for your digital practice. Get your ticket for 50% off - training.theleveragedpractice.com/bydpbootcamp  

Send us a textYou think self-discipline is about willpower? It's not.It's about focus — mental ownership.In this episode, I'll show you how to take your mind back, fix your focus, and finally align your actions with what you actually want in life.Faith. Family. Fitness. Finances. Fulfillment.No fluff. Just the truth. Let's get it. Want a copy of my Daily Core6? DM me on the socials or contact me at marshbuice.com, and I will send it to you for free. Support the show

In this episode, we sit down with performance coach and hypnotherapist Dawn Grant to unpack the true nature of "the zone." While many think of it as a purely mental state, Dawn reveals it as a spiritual and mental experience that goes far beyond traditional sports psychology. She shares how her work with hypnosis led her to discover that the peak performance state athletes describe is the same euphoric, calm, and focused state her clients enter during hypnosis. Dawn explains that the zone is a natural state of mind, characterized by reduced critical thinking and the absence of worry, doubt, and fear. By learning to quiet the ego and its negative thought patterns, we can deliberately tap into our true potential—not just on the golf course, but in every aspect of our lives. We discuss the value of failure as a roadmap for growth, the importance of a healthy mindset, and why the "post-segment routine" is key to building lasting confidence and joy. Topics & Timestamps: The Zone as a Peak Performance State (00:00 - 02:58) The Post-Segment Routine (10:13 - 14:00) Building Confidence Deliberately (14:50 - 17:13) Applying Mental Training to Life (17:19 - 21:09) Effective Visualization in the Post-Shot Routine (22:26 - 25:21) Taming the Ego and Realistic Affirmations (25:21 - 28:12) Striving for Joy and Presence (28:12 - 32:24) Mental Training as Human Psychology (32:24 - 39:18) Conscious vs. Subconscious Mind in Performance (39:18 - 53:49) The Role of Faith and Letting Go (53:49 - 59:02) Dawn Grant's Resources and Free Content (59:53 - 01:00:48) ----- Dawn Grant:

Send us a textAre you living from a belief system that pushes you forward, or one that holds you back? In this episode, I break down the powerful difference between serving your beliefs and having beliefs that serve you. We explore how your internal dialogue shapes your external reality, and how shifting that communication can unlock growth in every area of your life.Want to build beliefs that work for you? Download my free Core 6 Daily Checklist or get started with private coaching at www.marshbuice.com.Support the show

*This is the Free Content version of my interview with Ike Baker. To access the full interview, please consider becoming a Patreon member; alternatively, this episode is also available for a one-time purchase on Patreon (under 'Shop' tab). www.patreon/RejectedReligion  My guest for the month of June is Ike Baker. In this episode, I'm joined by occultist and esoteric educator Ike Baker for a deep and wide-ranging conversation about his new book, Ætheric Magic. Geared toward both beginners and advanced practitioners, the book offers a full system of magical practice rooted in elemental, celestial, and alchemical principles—with æther as its central, unifying force. We begin by exploring Ike's background and what led him to develop this system. He shares his working definition of magic, and how he explains its function and value to skeptics and newcomers. From there, the conversation moves into subtle body theory and the nature of energy, with clear and thought-provoking distinctions between terms like soul, spirit, aura, and astral body. Drawing from sources like Egyptian metaphysics and Kabbalistic models, Ike breaks down how these ideas interact and where the ætheric level fits in. We also discuss the Tria Prima—Salt, Sulphur, and Mercury—and their sonic and energetic dimensions. Ike explains how certain tones, vowels, and vibrations can be mapped to the body, awakening deeper levels of consciousness and energetic flow. Along the way, he highlights historical thinkers who contributed to the broader understanding of ætheric energy, from Eliphas Lévi to Mesmer. There's much more covered in this interview than can fit here—so if you're curious about the deeper currents flowing beneath esoteric practice, this is a conversation you won't want to miss. PROGRAM NOTES Ike Baker https://ikebaker.com/ AEtheric Magic: A Complete System of Elemental, Celestial & Alchemical Magic by Ike Baker, Paperback | Barnes & Noble® Aetheric Magic, by Ike Baker by Llewellyn Worldwide, LTD. - Issuu Arcanvm - YouTube Arcanvm Podcast - Podcast - Apple Podcasts Arcanvm Podcast | Podcast on Spotify Home - Research Network for the Study of Esoteric Practices Music and Editing: Daniel P. SheaEnd Production: Stephanie Shea

Send us a textYou can justify anything. That's why you're stuck. Reasoning is unlimited—and that's the problem. Use it carelessly, and it ruins your life. Use it selectively, and it builds one worth living. This episode shows you the difference.Support the show

*This is the Free Content version of my interview with Safa Mirror. To access the full interview, please consider joining Tier 2 by becoming a Patreon member; alternatively, this episode is also available for a one-time purchase on Patreon (under 'Shop' tab). www.patreon.com/RejectedReligion My guest for the month of June is Safa Mirror. Safa is a trans-disciplinary artist, researcher, and Tarologist, delving into the intersections of art, magick, and mysticism. Her research focuses on analyzing, deconstructing, and contextualizing Middle-Eastern mystical traditions, alongside Western esoteric practices.As a performer, she utilizes her research to decipher, translate and perform the mystical Persian poetry of Rumi, Hafez, Nasimi, and others.Additionally, as a Tarologist, she synthesizes her research and performance to engage in the transcendental art of divination, offering insights drawn from both Eastern and Western wisdom traditions. (taken from www.safamirror.com)In this interview, Safa first shares a bit about her background and how she came to work with Tarot. Her work is grounded in Jungian psychology and synchronicity, and she shares her perspectives about this dynamic system. She then explains in more detail her three categories of readings: Tarot, Hafez Reading, and Tarot Divination, and the ideas behind the use of these three. Safa then moves on to talk in detail about Hafez, a Person Sufi lyric poet and mystic, and how she uses the poetry of Hafez in her special readings. Safa offers online readings, as well as on-location readings in Amsterdam. Please see the program notes for more information. It was a joy to talk with Safa about her work and to gain new insights. I hope you enjoy this conversation! PROGRAM NOTESSafa Mirror InformationSafa MirrorSafa Mirror (@safamirror) • Instagram photos and videosFacebookSafa Mirror - YouTubeWarburg Institute Video: Thoth Tarot Guided Tour of the Original Paintings at the Warburg Institute - YouTubeReadings & Workshops:Stores – Black Moon Botanica AmsterdamEktara HeartRecommended Works:The Book of Thoth - The Libri of Aleister Crowley - Hermetic LibraryThe Tarot Index | Sacred Texts ArchiveMary K. Greer's Tarot Blog | "Tarot helps you meet whatever comes in the best possible way."Amazon.com: The Tarot Architect: How to Become the Master Builder of Your Spiritual Temple (Audible Audio Edition): Lon Milo DuQuette, Mary K. Greer - foreword, Tim Fannon, Tantor Media: BooksTarot for Change: Using the Cards for Self-Care, Acceptance, and Growth: Dore, Jessica: 9780593295939: Amazon.com: Books“Renderings” (not translations) of Rumi: Rumi | Coleman Barks and Rumi | United States Maypop Bookstoreand… translators to avoid: Daniel LadinskyMusic and Editing: Daniel P. SheaEnd Production: Stephanie Shea 

In this episode, Brendan Housler discusses key strategies for amateur cyclists to improve their performance in races and group rides. He emphasizes the importance of aggression, visualization, and strategic pacing during training and competition. Brendan shares personal anecdotes and insights from his coaching experience, encouraging listeners to adopt a proactive mindset and make small adjustments for significant improvements in their cycling journey.1) finish with that dog in you2) get farther in the group ride3) intervals that feel like failureChapters:00:00 Introduction to Competitive Cycling Mindset02:48 The Importance of Aggression in Racing05:41 Maximizing Group Ride Efficiency08:56 Overcoming Mental Barriers in Training11:47 Conclusion and Future DirectionsJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textThere are always windows. And you've got more leverage than you think.But if you're not paying attention—if you're distracted, discouraged, or just going through the motions—you'll miss both.In this episode, I'm talking directly to you about the two things that separate the average from the elite in sales—and in life: your ability to spot opportunity and your willingness to use what you've got.I'll break down how curiosity and creativity open windows that others overlook—and how your unique traits, experiences, and timing are all leverages waiting to be used.You don't need the perfect product. You don't need the perfect customer. You just need focus, presence, and the guts to step through the window when it opens.Let's get it.Keep it simple. Never settle. Stay tough. Support the show

*This is the Free Content version of my interview with Dr. Tristán Kapp. To access the full interview, please consider joining Tier 1 by becoming a Patreon member; alternatively, this episode is also available for a one-time purchase at Patreon. www.patreon.com/RejectedReligion.My guest for the month of June is Dr. Tristán Kapp.Tristán is an interdisciplinary researcher, writer, and speaker specialising in comparative religion, esotericism, secularism, and conspirituality. His work examines new and alternative religious movements, secularism, and the intersections of religion, politics, and sexuality. He holds a PhD in Religious Studies from the University of Pretoria, where his thesis explored sex magick as post-theistic spirituality across Eastern, Western, and African esotericism. He also holds an MDiv (focused on Systematic & Historical Theology) and BDiv (focused on Dogmatics & Christian Ethics).As an advocate for the normalisation and destigmatisation of secularism, alternative religions, and marginalised spiritualities, Tristán engages in public education, media commentary, and community support. His insights have been featured in podcasts, news media, and academic conferences worldwide.He is also the founder of Alterity Counselling, a virtual counselling practice supporting individuals from diverse spiritual and non-religious backgrounds across the globe. His non-profit advocacy with the South African Pagan Rights Alliance (SAPRA)—as an executive member, spokesperson, and interfaith officer—along with his community paralegal work, informs his approach to research, activism, and counselling. In this interview, Tristán discusses portions of his captivating dissertation, titled, “Secret self-knowledge: considering sex magick as post-theistic spirituality in Eastern, Western, and African Esotericism.” Highlights of this engaging discussion include:-        Tristán's ideas about a ‘post-theistic spiritual practice,' that distances itself from an external deity and moves toward a non-traditional or non-religious spirituality, with creativity in terms of co-existence between the divine and the individual;-        The underrepresentation of Eastern and African regions with regard to esotericism;-        The negativity surrounding sexuality and the expression of it, including taboos and fetishes (drawing for example on Foucault);-        The inclusion of Conspirituality in this discourse, and how it relates to the notion of the Self;-        Examples of Eastern esoteric sexual practices and what these offer with regard to knowledge of the Self;-        The issue of colonialism and slavery as it relates to Africana esoteric religions;-        How sexuality and the Self are understood in both African Traditional Religion and the Sangoma Tradition;-        The syncretic expressions of the African diaspora as found in African-American Conjure or Supernaturalism;-        The notion of ubuntu, that states a person is a person because of other people;-        His conclusions after all of his research and his future endeavors.PROGRAM NOTESDissertation: https://www.researchgate.net/publication/386987710_Secret_self-knowledge_considering_sex_magick_as_post-theistic_spirituality_in_Eastern_Western_and_African_Esotericism

Send us a textEver had a customer lie to your face?Yeah—me too. But what if they're not actually lying to you... What if they're just trying to protect themselves?In today's episode, I break down a conversation I had with one of my salespeople—he asked how I keep working with a customer after I know they're not being honest with me.This episode will help you reframe what you're seeing, take the emotion out of it, and stay in the pocket long enough to help your customers find the truth—on their terms.If you work in sales, lead a team, or want to build better relationships in business and life, this one's for you.

In this episode, Brendan Housler and Landry Bobo break down the training techniques of pro cyclist Jonas Abrahamsen. They explore various training methods including LT1 training, threshold workouts, and heat training, discussing how these can be applied to amateur cyclists. The conversation emphasizes the importance of adapting training to individual needs and the potential benefits of high-volume training.Chapters:00:00 Welcome and Introduction to Jonas Abrahamsen01:47 Understanding LT1 Training03:44 Exploring Threshold Training07:09 Heat Training Techniques10:11 Massive Training Hours: A Contrast11:17 Applying Pro Training to AmateursJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

Send us a textHave you ever said, “I just have no willpower”?Yeah, me too.But what if the problem isn't that you're weak—or that you don't want it bad enough? What if the real issue is that you're trying to use willpower the wrong way… at the wrong time?In this episode, I'm breaking down what I learned from Gary Keller's The One Thing, along with my own experience, about how willpower actually works—and why most people are burning it up without even realizing it.We'll talk about:Why willpower is a fast-twitch muscle, not a forever resourceHow to stop defaulting to bad habits when your energy runs outWhat to do when you need willpower in the evening, not just the morningThe difference between discipline and designWhy it's not about being strong—it's about sequencing your life rightIf you're tired of starting strong and finishing flat, if you keep beating yourself up for “caving” at night, or if you want to create a life that makes doing the right thing feel a little easier,This one's for you.Let's stop relying on willpower and start building rhythm.Support the show

Send us a textSometimes, the message hits differently.This is a fresh riff on a truth I've shared before—but now I see it more sharply, more urgently: You can't fake consistency.Time is the ultimate storyteller. Where you are right now is the result of what you've done repeatedly, not what you've said, planned, or promised.In this episode, I unpack how identity, daily decisions, and small non-negotiables shape everything. And how defining who you are, what you do, and where you're going isn't optional—it's essential.Listen in and ask yourself:What story is time telling about me?What do I need to start doing every day, no matter what?Check out this episode and the original (ep. 863) for contrast. Sometimes you have to say it again to hear it differently.

Send us a textMost people aren't stuck because they made the wrong decision.They're stuck because they never made any decision at all.In this episode, I'm breaking down how to build momentum in your life by using what I call the 3 S's of Decision-Making: Speed. Simplicity. Sustainability.If you've been second-guessing yourself… stuck in neutral… or waiting for the “perfect” answer, you need to hear this.Here's what you'll walk away with:A mindset shift that helps you stop overthinking and start movingA proven filter to make quicker decisions with less stressThe difference between outcome-oriented vs. direction-oriented thinkingWhy waiting for clarity is killing your momentumAnd how to make a decision right, even if it wasn't the “right” oneThis episode is your permission to stop waiting and start acting.PS. "Let me think about it" is not a decision. :(

Send us a textIn this episode, I'm not talking about sales tactics—I'm talking about the hardest sale you'll ever make: to sell you on you. You'll learn why the internal “yeah but” conversations are killing your momentum, how emotions—not facts—actually drive your decisions, and why acting before you negotiate is the key to breaking through.This episode will show you:Why curiosity is the doorway to change—and why you keep slamming it shutThe three ways you act when faced with change: sabotage, stagnation, or transformationHow to make belief by stacking small wins and earning new facts about yourselfWhat it really means to stop negotiating with your future and start building itIf you've been stuck, doubting yourself, or waiting to feel ready, this one's your wake-up call.Listen now—and start selling yourself a better story.Thank you to Bryan Eisenberg's book, "I Think I Swallowed An Elephant," for the inspiration for this episode. Support the show

How much content should you share in your free groups without giving away too much?In this episode of our Mastermind Series, we are discussing how to deliver valuable content that gives your free group members a quick win, avoids over- or underwhelming your audience, and creates desire and excitement to join your paid memberships.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Send us a textNegotiation isn't just for sales—it's a life skill. Whether you're closing a deal, navigating a tough conversation, or trying to influence the outcome, with the help of Molly Fletcher, this episode gives you the seven mental fuels you need to show up strong.Learn how to reduce the mental load, bounce back faster, and stay in control no matter what comes your way. If you want to make negotiations easier on yourself—not for yourself—this episode is your playbook.Let's get it. Support the show

Send us a textHow do you build something massive without waiting on anyone? You do it yourself. In this episode, I break down Bernie Marcus' billion-dollar mindset and why taking action without permission is the only way forward.Support the show

Send us a textWe talk a lot about habits, but what we don't talk about enough is tolerance—what you let slide, what you justify, what you slowly start accepting. In this episode, I explore the asymmetry of tolerance—how we unconsciously expand our tolerance for destructive behaviors, while simultaneously shrinking our tolerance for the discomfort that accompanies growth and success.You're going to learn how to spot your tolerance leaks—those small, seemingly harmless decisions that eventually cost you your fitness, your focus, your finances, your relationships, and even your identity.We'll break it into two parts:How to tighten destructive tolerance by setting hard limits and increasing your awareness.How to train successful tolerance—raising your threshold for resistance, rejection, and effort—so you can stretch your identity and win in the long run.This isn't about being perfect—it's about raising your standard and shrinking the gap between who you are and who you're meant to be.Let's get it! Support the show

Send us a textToday, I unpack a powerful idea from Ray Dalio's Principles:“To be effective, your need to be right must not be more important than your need to find out what's true.”How often are we more focused on proving ourselves right than actually learning something new?This episode explores:The difference between being right and being effectiveWhy pride in what you “think you know” limits your growthHow being fixated on your opinions blinds you to the truth and better decisionsThe risk of surrounding yourself with yes-men and shutting down feedbackHow to stay curious, collaborative, and open to course correctionWhat it really means to conform to reality and find the truth in both life and leadershipWhether you're in a conversation, in conflict, working with customers, or trying to lead your team, this episode will challenge your mindset and help you spot your blind spots before they cost you your potential.

Send us a textHave you ever felt like you're stuck but doing everything you know to do?In this episode, I crack open a powerful passage from Principles by Ray Dalio—specifically page 186—and talk about the two hidden barriers that are keeping you from realizing your full potential: your ego and your blind spots.Most of the time, we get trapped in our own heads, spinning in circles, thinking we can figure everything out ourselves. But what if the very act of “figuring it out” is what's keeping you stuck?This one's honest. It's raw. And it's something we've all lived. I'm breaking it down in a way that makes it real, and more importantly, actionable.If you've been crashing into the same walls over and over, this episode is for you.

Send us a textI've always wondered why some great players struggle to become great coaches—and why good (not great) players, the ones who weren't always at the top, often turn out to be great coaches.Our personal story, our expectations, and even our success can sometimes get in the way of truly seeing and developing others.If you've ever led a team, raised a kid, coached someone, or even just tried to help a friend, you need this episode. It's not about cloning people into mini-versions of you. It's about suspending your story long enough to actually see their story.Let's talk about how to lead from the shadows and be the coach you wish you had.Let's get it! Support the show

Send us a textThis is probably one of the most important episodes I've ever done.We're talking about the difference between beliefs and believing, and how clinging to old beliefs might be the very thing holding you back from building what's next.Beliefs can become traps. They can turn into condemnation, regret, and self-sabotage, especially when you're trying to move forward but keep comparing yourself to who you used to be.In this episode, I unpack insights from Bryan Eisenberg's book, "I Think I Swallowed an Elephant," and reflect on how outdated belief systems create internal weight that we don't even realize we're carrying. You'll hear how believing — the active version — is what keeps momentum alive, and why your next chapter won't come from coasting on what got you here.We'll get real about the lies we tell ourselves, the quiet conversations we think no one hears, and how to update the internal software that runs our lives.If you feel stuck… If you've been successful in the past but can't seem to reignite the fire… If you know it's time for a reset, this one's for you.Let's rewrite the story. Let's believe forward. Let's get it! Support the show

Send us a textWhat if the fastest way forward… was to slow down?In this episode, I unpack a quote from Tolstoy that hooked me:“Taking slow, small steps forward without stopping is the best way if you want to understand truth and the meaning of life.”If you've been feeling stuck, burned out, or like you're racing through life without a clear direction, this one's for you. I'm not here to preach. I'm just working through it with you. Because like you, I'm searching for something real. Something meaningful.This episode is a reminder that you don't have to have it all figured out—you just have to keep moving forward. Slowly. Intentionally. Without stopping.Let's get it!—MarshSupport the show

Send us a textI was reading "Born of This Land" by Chung Ju-Yung, the founder of Hyundai, and one passage stopped me, causing me to whip out my legal pad and really think it through.  “When a small idea, the size of a grain of rice, is implanted in my mind, I nurture it until it grows into a major project I can visualize in my head.”That's the key. Most people dig up their seed(s) too early. They let circumstances, rejection, or bad news convince them it's not possible.But if you're blessed with a thought, plant it. Protect it. Nurture it. Visualize it. And don't sabotage it with your own words, actions, or habits (nor anyone else's words, actions, or habits.) This episode serves as a reminder to stop giving your energy to doubt and start directing it toward what you say you want. If people tell you you're crazy, you're probably on the right track.Support the show

Send us a textIn this episode, I riff off Catherine Brown's book How Good Humans Sell and connect it to a powerful point from Mike Weinberg's conversation with Ahsan Wardak: most salespeople aren't actually selling—they're presenting.What separates the pros from the pack? The pause.Pauses aren't awkward—they're powerful. However, too many salespeople fill the silence, killing the moment when the customer is thinking, trusting, and preparing to reveal what really matters. I break down why learning to hold the pause is one of the most underrated and transformational sales skills—and how to put it into practice starting today.If you want to be the kind of salesperson who guides rather than pitches, and builds trust rather than transfers information—this one's for you.Because sometimes, the most amazing things happen when you wait for them.Grab a copy of Catherine Brown's book, How Good Humans Sell Connect to Catherine Brown on LinkedIn https://www.linkedin.com/in/catherineleebrown/Support the show

Send us a textMost salespeople aren't actually selling—they're presenting. And there's a big difference.In this episode, I break down a powerful conversation between Mike Weinberg and Ahsan Wardak about why salespeople default to pitching features and benefits instead of solving real problems.We talk about:Why presenting is just marketing, not salesHow to stop selling the product and start understanding the problemWhy every customer's situation is a thumbprint, not a templateThe mindset shift from “pitchman” to “architect”If your numbers are inconsistent, it might be time to check your approach. Are you connecting the dots—or hoping they do it for you?Hear their conversation on Mike's podcast https://mikeweinberg.com/podcast/episode93/Let's get it. Support the show

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