Podcasts about ignited womxn summit

In this episode, Chrissy and Shirin talk about their journeys to transparency in business and personal situations, as well as overcoming the roadblock of perfectionism.- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:www.theglowupretreat.com https://www.instagram.com/theglowupretreat/ Time Stamps:0:34 - What we are talking about today! 0:50 - Surprise! We’ve got a BONUS episode next week! 2:04 - An opportunity for YOU, our community: The Glow Up Retreat! 4:20 - What’s the tea (Shirin is getting married AGAIN and food!)? 13:14 - Have we always been people that have voiced our opinions? 19:26 - Feeling like when we use our voice, it has to be to say the most profound thing. 23:53 - The scariest parts of sharing your authentic voice. 33:04 - Our experience during our joint workshop around voice at Ignited Womxn Summit! 36:34 - How do we use our voice in our personal family context?  42:40 - Final thoughts we have on using your voice. 48:40 - Wrap Up! Quotes:“It’s that one person saying, ‘Wow, I’m so happy you said that,’ that reminds me that my experiences and my perspective ARE really valuable. And not only are they valuable...but maybe just sharing something as simple as my experience can be beneficial and can serve humanity.”- Chrissy King “You’ve gotta say it and you’ve gotta be confident about it. With the confidence of 1,000 white men, you’ve gotta say the thing!”- Chrissy King “Someone out there really needs to hear what you have to say in the exact way that you say that. The more you delay, you are delaying that person from having that healing or that discovery or that kinship or that connectedness.”- Shirin Eskandani “I think a lot of us wait for the perfect time, the perfect context, the perfect post, the perfect way to say it to express ourselves, and that person on the other end is not waiting for perfect. They are just waiting for that thing.”- Shirin Eskandani

Formerly a competitive elite athlete, Allison played Division I soccer at George Mason University and later played professionally with the Washington Freedom and the Seattle Sounders. She coached college athletes for over 13 years, first at Cornell University and most recently at Seattle University where she was the assistant soccer coach and high-performance manager for the women's soccer team. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and holds several other fitness credentials. Beyond Training: Ignited Womxn Summit Alison’s passion for movement and strength training reaches beyond our impact on individual lives to a commitment to cultural change. Through years of working with women, she’s seen firsthand, the ways that women are limited and torn down by fitness industry narratives that would squeeze them into a one-size-fits-all box. In 2015 she founded the Ignited Womxn Summit, an annual wellness and leadership event designed for learning through an inclusive lens what wellness and leadership can mean so we can actively dismantle limiting narratives and systems that no longer serve us. https://allisontenneyfitness.com/ Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@fitnchips.com to grab your free workout plan. Much Love, Amanda x

On today's episode of To Birth and Beyond, we talk with Allison Tenney, an online fitness professional and organizer of the Ignited Womxn Summit! We tackle a few shifts that the fitness industry is in desperate need of - ALL areas and industries, to be frank - and how perspective changes have affected Allison's parenting, business, life, and sometimes, her ego.Allison also shares the details for the upcoming 3rd Ignited Womxn Summit in Seattle, including how it evolved into the full day phenomenon that it is today! Grab your tickets now - sales end on 2/1!

On today’s episode of To Birth and Beyond, we talk with Allison Tenney, an online fitness professional and organizer of the Ignited Womxn Summit! We tackle a few shifts that the fitness industry is in desperate need of - ALL areas and industries, to be frank - and how perspective changes have affected Allison’s parenting, business, life, and sometimes, her ego.Allison also shares the details for the upcoming 3rd Ignited Womxn Summit in Seattle, including how it evolved into the full day phenomenon that it is today! Grab your tickets now - sales end on 2/1!

Allison is the owner of Allison Tenney Fitness, LLC, an online training business built on the belief that movement and heavy lifting are empowering and fun. Through strength training and fitness, Allison helps women build next-level strength, confidence, and the courage to seize their personal power. Today Allison combines her passion for movement and strength training with her commitment to social justice and aims to elevate the fitness profession and make it more inclusive for everybody and every body. With that vision in mind, she founded Ignited Womxn Summit, an annual wellness and leadership event that creates a space for learning through an inclusive lens. -- Get your tickets to Ignited Womxn Summit: http://ignitedwomxnsummit.com/ Allison's Website: https://allisontenneyfitness.com/ Find Allison on Instagram at @allisontenney -- Timeline: [00:08:20] Allison joins the podcast [00:09:00] Allison tells us how she began doing online programming for women [00:16:41] The basics of Allison's programming and the importance of a positive mindset [00:23:00] Allison's 30 Days of Strength series from Instagram [00:38:20] Struggles with Validation [00:43:17] Body image struggles [00:47:46] Allison's voice for people that are underrepresented in the wellness industry [00:57:22] How Allison promotes independence and empowerment with her children -- Mentions: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Art of Gathering: How We Meet and Why It Matters by Priya Parker https://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920 -- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Allison Tenney is the founder of Seattle Ignited Women Project, an event dedicated to redefining what success and strength means as a woman. For any of us who want to be instruments of change in the world, this is the experience that is essentially like a lab where we learn some things, test them out with a group of women seeking to also be a force of change in the world, and then continue to collaborate with new found friends and connections to put the solutions into action. The next Ignited Womxn Summit is Saturday, February 9, 8:30-4 in the Capital Hill area. www.ignitedwomxnsummit.com

"Fitness is not all lululemon and being a thin yoga model" ~ Allison Tenney   After her own personal white woman wake up call after her first Ignited Womxn Summit event, Allison Tenney dove into the white privilege and started listening to the stories from women of color.    Allison founded Ignited Womxn Summit, an annual wellness and leadership event that creates a space for learning through an inclusive lens. Allison is here to share her story and news on her truly transformative summit.  She is an advocate for removing barriers surrounding health, strength, and finding your own voice.   Here you learn:  How to get out of the comparison trap Go from power through to honor your body within workouts  Learning new skills of exercises  All things Kettlebell  How to train your emotions along with your workouts  Mind Body Connection and Weight Lifting for women  How to shake off the "should have"  Goals and habits are created all year round and evolving  Human and animal kingdom connection    Ignited Womxn Summit: http://ignitedwomxnsummit.com/ Website (re-launch in early 2019): https://allisontenneyfitness.com/ IG: @allisontenney   For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.     Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.   To train with Anna Willard with Kettlebells head to www.annawillard.com Let's Get Social Instagram Facebook LinkedIn YouTube

Living from your values can make things in your life feel more aligned and more like you. From those values, it can be clear that you may need to make some adjustments and find or create new spaces that embody your values so you can share that with others. Today’s guest, Allison Tenney, shares how she did that in her own life and work, from her fitness coaching to her event the Ignited Womxn Summit.   About Allison Tenney Allison is the owner of Allison Tenney Fitness, LLC, an online training business built on the belief that movement and heavy lifting are empowering and fun. She is a Certified Strength and Conditioning Specialist and holds several other fitness credentials from USA Weightlifting, FMS, SFG, and RKC kettlebell certifications.   Allison combines her passion for movement and strength training with her commitment to social justice and aims to elevate the fitness profession and make it more inclusive for everybody and every body.   She is also the founder of the Ignited Womxn Summit, an annual wellness and leadership event that creates a space for learning through an inclusive lens. Her goal in creating this summit was to help womxn actively dismantle limiting narratives and systems that no longer serve them.   Small Steps in the Show: Take on your own learning Take on your own healing. Consider getting help and guidance with that learning and healing. Find a community of people taking a similar path. Get clear on your values. Check in with your values (they could change). Acknowledge community is something you need. Show up for yourself Find events where you share similar values with the subject/community Seeing where people you follow/share values with are going for events and where they create community and who else they follow Support and have conversations with people in your virtual or in person community   Mentioned in the Show: Small Steps Episode 14 Buy Tickets to the Ignited Womxn Summit 2019 Steph Gaudreau Allison on the Balanced Black Girl Podcast Allison on Harder to Kill Radio Foundations of Social Justice Course Dr. Tee Williams Ignited Womxn Summit Chrissy King Taylor Gage Meetup Allison’s Website Follow Allison on Instagram   Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.

Today, we’re talking to Falesha Johnson. Falesha is a former professional track athlete turned empowerment speaker, speed and agility coach, and philanthropic adviser. Inspired by her personal love of track and field, Falesha saw a need for young athletes in her area to focus on speed and agility training. She then built her athletic training company Felite Performance, to help fill this void. She strongly believes that track and field have embedded characteristics in her such as resilience, adaptability, and time management skills that she continues to use in all aspects of life. Falesha is also a talented public speaker who leads inspiring talks on perseverance and creating a strong, authentic personal brand.   In this episode, we talk about… Her background as a professional track and field athlete. How she balances working full-time as a philanthropic adviser with running her own business. The importance of representation when it comes to coaches (for youth and adults) Setting and achieving audacious goals. Self-care for side hustlers.   RESOURCES: Falesha’s Website Follow Falesha on Instagram Follow Felite Performance on Instagram Get your ticket to the Ignited Womxn Summit to hear Falesha and Les speak (register before December 10 for early bird pricing!).   Join the BBG Community: Join the Balanced Black Girl Community on Facebook. Subscribe to the Balanced Black Girl newsletter for diverse, curated content delivered to your inbox weekly.   Thanks for listening! If you liked this episode, please take a moment to leave us a rating and review on iTunes.  

Today, we’re talking to fitness coach Allison Tenney. Allison is known for her online fitness training programs and for founding the Ignited Womxn Summit, an annual wellness and leadership event that creates a space for learning through an inclusive lens. Over the past two years, Allison has really dug into understanding the importance of diversity, inclusion, and intersectional feminism both within and beyond the fitness space. It all started after her first Ignited Womxn event that she held on the heels of the 2016 Presidential Election. Currently, Allison is preparing for the 2019 Ignited Womxn Summit taking place in Seattle on February 9. During this conversation, she gets incredibly candid discussing challenging topics, and we’re so grateful for her honesty and willingness to share.   In this episode, we talk about… How the Ignited Womxn Summit came to be Why diversity in the wellness space is so important How those who are not a part of marginalized groups can be more supportive of those who are What it means to do the work Resources that can help individuals be better allies If you haven’t already, make sure you get your ticket to the Ignited Womxn Summit! You can register HERE (make sure you register before December 10 for early bird pricing). Yours truly will be a speaker - hope to see you there! RESOURCES: Allison’s Website: https://allisontenneyfitness.com/ Ignited Womxn Summit: http://ignitedwomxnsummit.com/ Allison’s Instagram: https://www.instagram.com/allisontenney/ On Whiteness by Erin Brown: https://www.iamerinbrown.info/blog/2017/1/4/on-whiteness Dr. Tee’s Foundations of Social Justice Course: https://imdrtee.com/foundationslivexxx/ White Fragility by Robin DiAngelo: https://amzn.to/2PYAHAF