Podcasts about ilyse soutine

In this incredible episode, I'm interviewing Ilyse Soutine, subconscious transformation coach and creator of the Subconscious Shift Call. We are taking the breastfeeding conversation in a totally different direction with our discussion of external standards, feelings of guilt and shame, and how our subconscious programming conditions us to doubt ourselves.I know there's a lot of self-help motivational type of content out there, but you can't just tell yourself how to think. There's a deeper layer of our consciousness that we need to address. Ilyse shares some amazing ideas for cultivating self-compassion, undoing our own destructive mental programming and honoring the sacredness of motherhood.In this episode, you'll hear:How the subconscious mind controls 95% of our behaviorFrom ages 0-7 your child’s brain is in a theta brain wave state (doesn’t know difference between reality and imagination)How breastfeeding programs your child's subconscious mind for lifeHow your own subconscious programming is affecting your breastfeeding and mothering journeyWays to create awareness of your subconscious self and shift your mental programmingLINKS:Ilyse's free anxiety hypnosis: http://mindpeacenow.comIlyse's articles: https://thriveglobal.com/authors/ilyse-soutine/Ilyse's website: https://ilysesoutine.com/Ilyse on Instagram: https://www.instagram.com/ilysesoutine/Ilyse on Facebook: https://www.facebook.com/sheawakens/Jacqueline's article on meditation & milk supply: https://www.parents.com/baby/breastfeeding/i-tried-meditating-to-increase-my-milk-supply-and-i-think-it-worked/My WebsiteConnect with me on Instagram & Facebook!

We could all agree that change, for us to be successful, has to happen not just in one area but also in our minds, bodies, and spirits. And that these three must work in synchrony, in alignment with each other. Fortunately, this is what we’re learning from today’s guest. Meet Ilyse Soutine. A subconscious transformation coach, creator of her method called the Subconscious Shift method. Ilyse has been on the transformational journey for about 30 years. She has been exposed to many modalities but has put the best combination of these into her methodology by reaping the lesson from her own life experience. Having suffered from extreme depression and anxiety, a lot of violence, severe trauma from childhood, running away as a teenager, and having a hard time as an adult, Ilyse’s journey to healing and helping others to heal is truly inspiring. Her life experience is living proof of research-backed discussions around how meditation physiologically changes the brain to make logical and sound decisions. When she found her connection to transcendental meditation and tried its consistent practice, she noticed how it helped her end the panic attacks and make better decisions and not from a place of fear, scarcity, and survival. She then came across the subconscious mind, which is now at the core of her practice and methodology. Through the ups and downs, twists, and turns along Ilyse’s journey, she finally found her gift: to coach and help people heal. Her practice, which is devoted to the subconscious, helps people remove blocks in their subconscious to meet and be aligned with their conscious minds. She now works with entrepreneurs and coaches with programs to release what holds them back, so they become authentically aligned with what they were born to contribute to this world. In this podcast, we are lucky to have Ilyse share lessons that come from a profound, unique place of her being and how she continues to heal and unfold the vast wisdom and knowledge from the rollercoaster ride that was her life. Links mention in the podcast Ilyse's website Watch video of the podcast Support me on Patreon! Start today – Road to Self Care – Ayurvedic Self Massage Techniques   Podcast Highlights When you're in trauma, you are living from the survival part of the brain. You don't make good decisions. But with meditation, which I learned from Gabriel Bernstein, my mind was opened up to the idea that I have a choice with which to perceive my life. - Ilyse Soutine With meditation, we begin to uncover the truth of who we are that we have become so divorced from living this life. The truth that we are inherently whole, complete, and healed. When we are still, like in the practice of meditation, yoga, or just by being close to nature, we begin to become close to that truth again. We all need each other to heal. We can't see our blind spots. We can't go really deep within ourselves without someone holding space for us. We're meant to help each other heal. And I've learned that the hard way. Healers and coaches are not perfect human beings. We are also continuing on our healing journey. It never stops. And that's the beauty of it-- the constant unfolding of the wisdom, strength, and knowledge. It is not only a matter of shifting the mindset. It's really about transforming the subconscious identity. We can’t shift our life with just reframing things. We have to go deeper and recreate and reprogram a new identity for ourselves that is in alignment.   Guest BIO Ilyse Soutine is a subconscious transformation coach and creator of her method called the Subconscious Shift method. She is also a certified hypnotherapist. She helps entrepreneurs and others become happier, more plugged into their intuition, and have a stronger sense of themselves and what they're here to do. She does this through various programs such as the Subconscious Shift Call, Hypnosis Recreated for Anxiety, among others.

Ilyse Soutine is an author, speaker, subconscious transformation coach and creator of The Subconscious Shift Method. Our subconscious dominates 95% of our behavior, and Ilyse helps entrepreneurs reprogram their limiting habits, thoughts and beliefs so that they thrive and fulfill what they were born to do in this world. In today's episode, Ilyse shares her journey from severe depression and anxiety, to the thriving life she's living now. Ilyse suffered from PTSD, severe depression, and anxiety for most of her life due to the extreme and severe trauma caused by violence she experienced as a child. Even when the attacks would subside, it was difficult for her to get out of bed. Her depression, fear, anxiety overwhelmed her to body to such a degree that she felt like a heavy weight and she just couldn't budge. To learn more about Ilyse check out her website https://ilysesoutine.com and you can connect with her on Instagram @ilysesoutine and on Facebook @sheawakens Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, visit www.storiesofinspiringjoy.com --- Send in a voice message: https://anchor.fm/sydney-weiss/message

In this episode, Devi chats with Ilyse Soutine about "How Your Subconscious Controls Your Business". Ilyse Soutine is an author, speaker, and subconscious transformation coach and a National Guild of Hypnotists Certified Hypnotherapist. She helps entrepreneurs become more confident in their ability to make more financially. She accomplishes this by uncovering her clients’ deep, subconscious limiting beliefs around money so that they can fulfill what they were born to contribute to this world and get compensated generously for doing so. Ilyse’s signature methodology, The Subconscious Shift Method, is designed to tap into the subconscious mind using brain science, subconscious reprogramming, spiritual principles and the somatic to help shift old limiting subconscious beliefs and stories. Ilyse has is a frequent contributor to the online magazine Thrive Global and has been featured on The Daring Woman Podcast, and The Mind Flipping Podcast and many others. Learn more about Ilyse on her website @ https://ilysesoutine.com/home. Also mentioned in this episode: Transcendental Meditation with David Lynch If you’d like some support from Devi on your journey of Spiritual Entrepreneurship: Email the team @ support@deviadea.com Join us in our Facebook group @ facebook.com/groups/spiritualentrepreneur Follow Devi on Instagram @deviadea Be well during this time, dear friend!!! 

For years it was a struggle for Ilyse Soutine to just get out of bed; her depression was so debilitating. On the really bad days, she had to call her therapist to get her help getting out of bed. Ilyse eventually had a spiritual awakening after falling into a YouTube rabbit hole. It was a long journey to get to the place where she is today thriving in her life doing what she was born to do serving humanity and making $10k weeks. She shares the #1 thing you can do to create purpose to thrive in your life.Listen to her story…

For years it was a struggle for Ilyse Soutine to just get out of bed; her depression was so debilitating. On the really bad days, she had to call her therapist to get her help getting out of bed. Ilyse eventually had a spiritual awakening after falling into a YouTube rabbit hole. It was a long journey to get to the place where she is today thriving in her life doing what she was born to do serving humanity and making $10k weeks. She shares the #1 thing you can do to create purpose to thrive in your life.Listen to her story…

Welcome friends to the Someone Gets Me podcast. I am your host Dianne Allen and I am delighted you are here. This podcast was created because I believe there is a visionary leader inside each one of us who is waiting to be seen. In each episode of Someone Gets Me you will hear useful tips from successful Visionaries who will share their stories about how being seen allowed them to take their Vision into Action.   In this episode, I interview Ilyse Soutine is an author, speaker, subconscious transformation coach and creator of The Subconscious Shift Call. She helps entrepreneurs become more confident in their ability to make more financially.   Topics we discuss include: How to get out of decades of depression Ilyse's story and her calling Women in Leadership Financial wellness Living a fulfilled life after hardship ILyse's creation of the Subconscious Shift Call LINKS MENTIONED Join our Facebook Group Someone Gets Me  Follow our Dianne’s Facebook Page: Dianne A. Allen, Visionary Leadership Mentor Email contact: dianne@someonegetsme.com Dianne’s Mentoring Services: someonegetsme.com/services To learn more about Dianne’s books and events: visionsapplied.com Contact Ilyse: Instagram: https://www.instagram.com/ilysesoutine/ Website: ilysesoutine.com Offer: subshiftmasterclass.com   Be sure to take a second and subscribe to the show and share with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!   More about Ilyse: Ilyse Soutine is an author, speaker, and subconscious transformation coach. She helps entrepreneurs become more confident in their ability to make more financially. She accomplishes this by uncovering her clients’ deep, subconscious limiting beliefs around money so that they can fulfill what they were born to contribute to this world and get compensated generously for doing so. Ilyse’s signature methodology, The Subconscious Shift Call, is designed to tap into the subconscious mind using brain science, subconscious reprogramming, spiritual principles and the somatic to help shift old limiting subconscious beliefs and stories. Ilyse has is a frequent contributor to Thrive Global and has been featured on The Inner Beauty School Podcast, and Her Legacy Podcast and many others.

I really believe we’re all born to do great things.   Click here if you want get in on the first round Hypnosis Side Hustle School-- Spots are limited, so hurry!    Moving beyond surviving to thriving is often difficult, but Ilyse brings her story of how she not only clawed her way out of trauma, but developed a methodology to help others uncover the buried stories holding them back from living their best life being of service while growing personal wealth. Hear her incredible story and learn what tools you can employ today to jumpstart your own journey.     Ilyse developed The Subconscious Shift Method which is designed to tap into the subconscious mind using brain science, subconscious reprogramming, neurolinguistic programming, spiritual principles and the somatic to help shift old limiting subconscious beliefs and stories. Now she helps entrepreneurs become more confident in their ability to generate more revenue in their businesses by uncovering their deep subconscious limiting beliefs with regard to money so that they can fulfill what they were born to contribute to this world and get compensated generously for doing so.  Show Notes: Ilyse’s journey to the subconscious (5:33) Her meditation practice and how it impacted her life (10:25) Mind Flipping Story: Changing the Story (14:42) What is the root of money issues, really? (20:26) Your Identity (21:41) Exercises for you to try (23:13) The Have Do Be Model (24:25) The Spackle Round (28:20) The Phrase of the Day What does Ilyse struggle with currently? What Ilyse no longer believes When was the last time Ilyse cried with joy? What’s in her future? What Ilyse would love for you to consider…  Additional Resources: Gabby Bernstein  Bob Roth A Course in Miracles Ilyse’s FREE Webinar Ilyse’s Website Follow Ilyse on Instagram Mind Flipping Podcast Rick on Twitter & Instagram If you would like to contact Rick, you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

In this week’s episode, we are talking to Ilyse Soutine. Ilyse Soutine is an author, speaker, and subconscious transformation coach. She helps entrepreneurs become more confident in their ability to make more financially. She accomplishes this by uncovering her clients’ deep, subconscious limiting beliefs around money so that they can fulfill what they were born to contribute to this world and get compensated generously for doing so.Ilyse’s signature method, The Subconscious Shift Call, is designed to tap into the subconscious mind using brain science, subconscious reprogramming, spiritual principles and the somatic to help shift old limiting subconscious beliefs and stories.Ilyse has been featured on The Inner Beauty School Podcast, and Her Legacy Podcast. Her articles have been featured in the online magazine, Thrive Global, as well as many other media outlets.Today we chat all about:+ How she overcame depression and PTSD+ When do you develop limiting beliefs+ Where is the ego and higher self in relationship to the subconscious+ How trauma as a child develops into money limiting beliefs+ How she cured insomnia from age regression in 1 session+ How all of this led to developing her unique technique, The Subconscious Shift Call to reprogram your subconscious mindConnect with Ilyse:www.ilysesoutine.comIG https://www.instagram.com/ilysesoutine/FB https://www.facebook.com/ilysesoutine1Free Masterclass Training: http://subshiftmasterclass.com/Connect with Me:www.jen-shin.comIG @iamjenshinEmail healwithjen@gmail.com

Ilyse Soutine is an Author, Speaker, Transformation Coach, and Mentor, and creator of The Subconscious Shift Method. @ilysesoutine on Instagram Ilyse Soutine FB

Ready to Positioning Your Business to Profit? Go to-->>> http://positioningtoprofit.com/Patty: Hey there my legacy leader, this is Patty Dominguez with episode number 17 with Ilyse Soutine transformational coach. We're talking about why we self-sabotage. And maybe we're even self-sabotaging without even realizing it. Think about the ways that we stand in our own way the way that we interfere with the plans that we have with the goals that we want and ask yourself why do we do what we do. So there are many reasons for it. It shows up in different ways and some sabotages insidious. It may be happening without you even really realizing it. So in this episode we're talking about ways to manage the self-sabotage to call yourself out to be in self integrity. And this is what I love about this episode with the amazing Ilyse Soutine. So here we go.Patty: Ilyse thank you so much for being on her legacy podcast. It is such an honor to have you as a fellow coach and your specialty is that your transformation coach and a mentor. But I always like to ask one question. Let's get braggy about you. What do you think your superpower is?Ilyse: Oh my superpower. I think my superpower is really identifying people's patterns. I can see patterns very quickly. Usually sooner than later. And so I'm really proud of that.Patty: Absolutely. And I think that one of the gifts that you have. Because we've been in different coaching groups together coaching different types of peoples and their challenges and whatnot. And you have this very calm and peaceful demeanor. And it's such a grounded energy.And I know personally speaking with you. That. I can see how you are able to help people through those patterns so that they can see a clear line of sight and where that transformation is. So I've seen it myself I've seen you do it.So I just wanted to add some whipped cream to that ice cream that you're talking about because I do see that that it's a very special gift that you have.Ilyse: Well, I just want you I want to thank you so much for that that means a lot to me. Thank you.Patty: Oh my gosh. My pleasure. I call it as I see it right. All right. So we are talking today which I think is a very special topic that would be relevant to everybody before we got on our show. I said oh my gosh this topic is relevant today. It's relevant next year. It's relevant.Always. It is an evergreen topic. So for the listeners I really want you to pay attention to and ask yourself myself sabotaging the deal is, We would say I don't have sabotage but the fact of the matter is a professional and expert like Ilyse and pinpoint like she mentioned those patterns so first is first.What is self-sabotage?Ilyse: Well I just want to add you are absolutely right. Most people will say oh I don't self-sabotage. You know I'm going to get to it in a second but being overwhelmed is a form of self-sabotage.I'll get to that in a second. So basically with self-sabotage it's a lack of responsibility it's an unwillingness to take responsibility for yourself and for your actions that you have to take to get what you need to get done.Patty: So did it happen in different instances. Or does it compromise goals or like. Can you give us an example maybe of somebody that you personally coach. No names necessary but maybe their particular story that you saw like wait a minute.You're self-sabotaging and they just like you said. Maybe really weren't even aware of it.Ilyse: Well yeah I think that there's a situation with an entrepreneur and she was just constantly overwhelmed and the overwhelmed would just freeze her right. But I identified the fact that it was really a form of self-sabotage. And then you know I could just do it. I gave her tools and techniques which I'm going to give your audience the essence as to how to move through that.But I don't think most of us really see something like overwhelm is a form of self-sabotage but its set is very key. We sabotage our self and very sneaky ways and I'm going to talk about some of those ways. Yeah.Patty: Awesome. So tell us tell us the ways then in which we self-sabotage.Ilyse: Well I think procrastination is one of the biggest ways in which we self-sabotage and that's one of the most egregious ways in which we self-sabotage is procrastination. You know this desire to just put things off to the next day the next day the next day and then you know a week or a few weeks go by and nothing gets done. Yeah the thing is just a distraction.You know if you're trying it working on a task and someone text you and you start engaging with them that's another form of like. Self-sabotage. Believe it or not it's a lesser degree but but much so. And I mean just altogether avoiding that's my choice of self-sabotage is just to this form of avoidance of I think I tend to do like I'll tell myself that oh I'll do this later in the day and then I don't get to it. Right.There's just this complete avoidance that sometimes is a pattern to me and it continued over and over again just this avoidance that I would tell myself that oh I need to do the laundry I need to do the dishes or for those of us who work at home do that instead and not get to the actual things that we need to do to accomplish what we want. And of course I talked about overwhelm I think frustration too I think sometimes we can get really frustrated that things aren't going as well as we would like or even technically frustrated sometimes if you having to do things and having to figure things out on your own. Technically frustration and sometimes people just walk they just avoid doing what they're supposed to do because they just reached this point of frustration where they stop.But there are other kind of like I think on a deeper level on a deeper emotional level I think that there are a lot of people who don't feel worthy of doing the things that they're wanting to do in the world they have self-doubt. And I think self-doubt feelings of self-doubt and unworthiness are also ways in which we sabotage ourselves. If you really think about it because we're denying ourselves we're denying ourselves our gifts and our talents and it's a way of just putting a wedge in between who we are and what we want to accomplish and I think that's also the ways in which people don't really identify self-doubt or unworthiness as a former self sabotage because when people don't feel worthy or if they're daring themselves they sometimes become paralyzed they don't take action because of those deep seated feelings of not being good enough or not being well enough.So yes yes. You know on a higher level on a highest level then when we're self-sabotaging our self We're crushing her dreams in a way you know so I think it's really wise when you're self-sabotaging you really think about., What you're trying to create and the dreams that you have and to focus on that you know and to get into the habit of identifying self-sabotage with crushing her dreams. I think that's a good motivator to overcome it.Patty: Yeah totally. I mean the way that you said that. Hey just add to that it's like wow we're seeing only the effects of self-sabotaging in terms of oh I didn't complete that project. I didn't start that. One thing that I promised myself that I was going to promise or I did it right my 10 pages of my book what I've said that I was going to or I didn't call that dream client. I just didn't have time. And so I have absolutely self-sabotage in that way with the procrastination. That's a big one. Overwhelm for me is not really an issue I'm just like OK I've got a lot of thinking achuchu chu chu but the way that you're saying just echoing back for the listeners is that it is very insidious and that it shows up in different ways.And so for me it's the let me work around its meaning I'll do all these other things. Around. And I'm avoiding getting to what have to get to. What I know that is going to get done because there is this uncomfortability that I'm assuming is there. And what most people I really want to emphasize is one point that you said. What most people don't understand is that at the root if I'm interpreting correctly at the root of that is a lack of worthiness or. Who am I to do these things that are feeding into my dream?Ilyse: Yeah.Patty: And so that is absolutely like thinking about what's the cost of not doing it right. And so you really get involved it in a way is the way I'm assuming you help people through that transition to get out of the self-sabotage am I capturing that right.Ilyse: Yes absolutely.Patty: Oh my gosh. So give us another example maybe of how are the tips that you wanted to share of how someone can help. Themselves. Through this process of avoiding. Overwhelm. Procrastination. Because it's showing up like self-sabotage.Ilyse: Right. Well before I get to that hour and talk about why we sabotage away I think it's really important to identify why we sabotage to see what's underneath the self-sabotage. And I think basically bottom line its fear and so fear of what fear of failure fear of success fear of our own power. That's something we don't really think about when I think a lot of people are very terrified of their own power fear uncertainty and also fear of rejection. And a lot of people are deeply concerned about what others think of them so they're afraid of being judged by others.And what's also very common is that people feel like an impostor. Well you know so these are underlying some of the reasons why and this all is perhaps on a subconscious level because we aren't telling our self we're procrastinating. Oh I have a fear of the unknown. That's why I'm doing this race. It's terrorism. I just mind acting out. And the impostor syndrome is very very common.And so these are just some of the ways and also people are just its terrifying being out of the comfort zone. It's just the body in the brain has to rebel part of the brain just wants to shut down because being out of the comfort zone is not safe. So self-sabotage is a strategy with which the survival part of the brain protects you keeps you safe. And so how do we stop self-sabotage. I have four steps that will help people do that.And the first step is to be present to just take a breath and be present. Because when we're present and we're focusing on our breath thoughts cannot exist at the same time that you're focusing on your breath. So it's a really good way a technique to just physically just shut everything down to just stop because sometimes our brain just wants our mind just goes crazy with thoughts. You know just to take a moment and to just be present you know be aware of the room that you're in the fact that you're breathing in and out.Just be very present to take a few minutes and then the second is to reconnect with your why you know so whether that means revisiting your vision or perhaps you want to take your family on vacation. Perhaps you want that book to be published revisit your why. Because I think it's really important to reconnect with that part of our self because when we're in a path of self-sabotage it's like we're strayed off the path you know. And so focusing on the vision and what you want to accomplish and why you're doing it a lot of people do things because they want their children to have a better life whatever it is to get back on track as to what your why is the third step rather is more practical it's prioritize your tasks.So what is the most important thing that you need to do next? So really identify what the next important thing to do so prioritizing your tasks is the third and the fourth one is a technique you know sometimes really deep in self sabotage it's really hard to take action paralysis seems to be you know a symptom of that. And so there is this technique where you can actually put literally take out your timer and put out five minutes and know that you're not going to do anything else. But what you're supposed to do in that five minutes and then take the next step.You know the one that you prioritize and all you have to do is just five minutes and then you'll find that once you start going then you can redo it for another five minutes and another five minutes. And it grows upon itself. So then perhaps you can expand it to 10 minutes and 20 minutes of focus time and that's the best way to come up with some sub touch.Patty: I love that. So I kind of backed into this without even realizing I have this app it's the Pomodoro.Ilyse: Yeah.Patty: I literally two things as Ilyse is talking about this. The one thing is this program called brain.fm so you go on your computer type it brain.fm it has bi neural beats to focus. Because what was happening to me is I get distracted by noise outside I'll break my focus when I hear things somebody knocking on my door. And doing that.And so when I married those to the brain.fm App with a little pomodoro timer and if you guys don't already know it's literally this concept of focused attention for 20 minutes or 25 minutes at the most and then you're so focused. I literally love that.Ilyse: Yeah.Patty: And after 25 minutes these little dingoes are within five minutes they tell you walk around do something and I tell you that intermittent you know activity walk around just kind of release that focus and then refreshed drinks some water. That has been exponentially helpful for me. And I didn't even realize how much. Something so simple like those two things could help. Incredibly. I was blown away by it and me actually of all people I got that from my son.He's like Mom have you heard of this pomodoro theme like he's like it really helps me and I'm like CJI you know it's so fantastic. And so I can see how going back to what you're saying is that when you're breathing and you're just really getting yourself grounded and the prioritization and you know having to eat the 800 pound and it's one chunk at a time where one bite at a time if you will and that really it dispels it just deteriorate or whatever the D word.This whole overwhelm it's almost like it disintegrates. That's a better word. You know it just kind of goes away by the wayside. The Overwhelm that you thought you had. So I loved that. Those are really really good tips.Ilyse: Yeah thank you for mentioning that that's it kind of a mini pomodoro technique because I I didn't want people to feel stressed about having to do something in 20 minutes so started five.Patty: yesIlyse: The biennial beat's is brilliant. There's also something else that you can get on YouTube also by but you can get it on YouTube called Quantum focus. It's what I do as well and I listen to that when I'm working and it just increases my productivity tremendously. It's like incredible.Patty: Many thanks. So Quantum Focus you said?Patty: Let's continue with the show. Wow and I think it has to do because of the hertz what is it four twenty eight or something like that.Ilyse: 432 is the hertz. But I don't know if quantum focus is for 432 hertz. I don't know whether that's the correct hertz but nevertheless it's very powerful.Patty: I don't know enough about that can you comment on that. The whole Hertz thing. Do you know how that works?Ilyse: I think it comes from a place of vibrations. So you know we're getting off track a little here. But you know I never apologize for being esoteric or. To wowooh.But we're all basically energetic beings and we're vibrating at certain frequencies and the earth vibrates at the frequency of 432 and so when we listen to something that's at that frequency we become in alignment with that frequency and we start to feel good. We start to feel harmonious and peaceful and calm. So that's what that's about.Patty: I love that I love that. That's amazing. OK so kind of turning the corner now and just some tips as a transformation coach and mentor. What are some habits that you've seen in some clients or things that maybe you implement that help.People stay the course in terms of letting go of the potential self-sabotage. Is there something that you do on a consistent basis maybe as simple as breathing or you know meditation or that that would help?Ilyse: Yeah I really appreciate you bringing that up. I think that hypnosis well visualization the combination of hypnosis or visualization and hypnosis to the sense that just bring you into a calm state. So the best way to visualize to be in a calm state of mind you don't want to be visualizing when you're stressed or you're feeling anxiety because that is just not going to be effective visualization.And so the whole idea behind hypnosis and even meditation is to bring you into a deep state so that you can visualize because that just calms down the analytical started the brain part of the brain so that we can access the right hand side of the brain. So in order to keep people on track and myself included I visualize I visualize every day what I want to create in the world. And that's what keeps me on track.Patty: And how I've engaged that you do that once a day to twice. How does that work.Ilyse: I definitely do it once a day for about ten minutes. OK. And on a good day I do it twice a day and I don't do it really. Some people do for 20 minutes even doing it just for five minutes or 10 minutes. The most important thing when you're visualizing is to feel which you want to feel so if you want to be affluent you want to be wealthy. What does it feel like to be wealthy if you want to be confident what you're doing?What does it feel like to be confident in when you're visualizing stepping into that feeling and when you're doing that you are creating new neural pathways in the brain? So that brain then has the context with which to work from. And it's incredible how it works because the cumulative effect is really significant over time.So yeah that's what I would. I highly recommend that that's the thing that really made the difference between staying on track and constantly veering off and staying very is staying off the road just wandering and feeling lost. Not knowing how to get back on is just the visualization your training your brain and your psyche and your being to be in alignment with what you want to create.Patty: I love that. And the other thing I hear. Quite often is. I can't focus too many monkeys on my head and what I've suggested to people in the past is literally set the bar so low that you can't fail. So what if you just sat there in stillness for a minute. Right.And just just a minute. Don't pressure yourself to think that you have to sit there and meditate or do self-hypnosis for half an hour and just like you said you did it for 10 minutes. But it's those precious ten minutes that help you too really.Concretize the vision for what you want in your life and if you find yourself like Oh I've heard it before and I just can't get myself to that level. What if you just did it for a minute and incrementally move up from there.Ilyse: Yeah absolutely.Patty: That's what we have to start.Ilyse: Yeah but sometimes it's also really hard for people like if you tell them to stop thinking they don't know how to do that. So it's like you know sometimes focusing on an object like looking at a candle you know because if your mind is going like this and someone tells you sit down for a minute stop thinking your mind just goes even more like that.I think really key is breath work. But also if someone's having a hard time to focus on their breath and if they're having a hard time doing that if they're more visual who's to kinesthetic which you know to say people feel things in their body which is what I am to look at a candle to just take 60 seconds and just focus on a flame in a candle or something something a flower whatever it is because you know sometimes people feel. I find like really frustrated like even when they sit down and try to pause they cannot turn off their minds.They just can't because they don't know how they don't have any context with which to reference that. So they don't know how to do it and then it becomes very frustrating. Right. So those are some tools just like breath work looking at a candle if you don't really want to do the meditation or aren't used to it. Also you know it's very hard I mean I tried meditating for years and years and years that could never do it because in my mind just would not stop ha-ha while crazy and it was only until in my case since we're talking about meditation.What made the huge difference to me was I studied transcendental meditation and a mantra. So I was given a mantra. And so when I said the mantra over and over in my mind that cut out cancel out my thoughts. So then it was like powerful so even if you know here's another way in which to calm the mind.So I gave you a visual hairsbreadth this breath work another thing you can focus on is the mantra there is something you can say sat nam. It's a Sanskrit term and you can say it over and over and over and that calms down the mind when you're trying to just turn it off sat nam sat nam.You can even say that when you're looking at a candle when you're trying to meditate very very powerful.Patty: I love love love that so so much more. In terms of starting your day shutting off the noise where you can with these really excellent tips and yeah it's at the one size fits all its like depending on your love like even focusing on the candle.Just like you talked about that is so brilliant. And then just doing the breath work and everything else that you're talking about. I love it. Thank you so much. Now OK. So tell us about how you work with people. What are you working on this year? What are you excited about.Ilyse: Well I am very very excited. I'm about to launch I created a methodology called the subconscious shift methodology and started off at the subconscious shift call which actually you did. And so that's very popular and I'm going to start really promoting it in a big way in February so I'm preparing for that. I'm getting all my ducks in a row.I'm very very excited about that. And so also around this methodology have created a VIP day and a 90 day program. And what it does is it basically uses the we often cover our subconscious lived in recent stories by using the subconscious mind working with the subconscious mind using brain science.And I use also spiritual principles and somatic I use the body and so created a you know 90 day program around this and I have the call and I have the a VIP day around that and it's methodology that I created and I'm very proud and very excited to bring it into the world. And also since you asked I'm also working on a book.Patty: Oh good.Ilyse: I Have a book in us don't we we are.Patty: Absolutely.Ilyse: It's interesting because I never. Expected to be working on it sooner than later but I got like a huge intuitive hit. I need to start now and I'm like OK I Just follow whatever my intuition tells me. And so I'm just really really excited because I feel this past year in particular for me and I've been on this journey with you this extraordinary journey of transformation and I really took some time off I really wanted to just focus and embody what I was learning and I feel like I've done that and now it's time to make it my own and to put it out into the world.So I really feel like you know I'm putting out to the world something I'm really in alignment with and something that I know will help to change people's lives and make a big difference and I'm just really excited. So thanks for that.Patty: I love that. So it's already a good year. That right.Ilyse: Yes. To be an epic here it really is.Patty: I think so too. There's a really great energy about what people are doing and everyone oh my god I love that quote as everyone has a book in them. I completely agree. It's total confession. I'm in that same boat. I literally had a dream that I needed to write a book and it was a specific topic murder case.But it is so exciting and I'm like I obsess about it to the point where like I'm thinking about it what can I read about oh this would be good. And it's such a fun creative process and I'm not putting pressure on myself in that I'm literally just doing about it I'm going about it organically.Ilyse: Yeah. Do you know that's so key? It absolutely is. And good for you. And you go girl I can hardly wait to read your book.Patty: Thank You.Ilyse: I think that I don't know exactly you would write about it. I think that you know when you start writing it just comes. It's like the thing is is that this whole thing around co-creating the universe to them getting a little esoteric.Patty: Now I love it.Ilyse: Co-creating With the universe is to just be open and willing and just start just start taking the action and then everything else just comes through. I know that to be true. You know that's in part how we co- create.Patty: Oh I love it... Yeah well likewise I mean. Like I said it's already an amazing year. And here's the deal on that point. If it's an idea. Can you solidify this for me because I mean I'm going into your space? But. If you the listener can solidify this concept that if an idea pops in your head it's literally if you continue with that it is coming through you it is coming through you it will open up the floodgates if you will of creativity or being in a space where you could potentially be in the flow when you really just let go and let it come to you organically.And I think that is such a beautiful space. Instead we get into our heads and we're like wow that's just crazy right. Like I can't write a book who am I? That self-sabotage happens. Bridges like I feel like we're going full circle.IlyseYeah.Patty: Can you comment on that one that thought please because it's so important for people to know.Ilyse: Well the sad about because I was going to talk about the impostors syndrome kicks in.Patty: Totally.Ilyse: Now the impostor syndrome kicks in and then paralysis and then we don't do anything. But I wanted to also back up a little and you know when we're getting that message like when you have that dream we're we're just minding your own business and we get this idea. These are messages from the divine.Patty: Right.Ilyse: These are messages from the divine and there have been plenty of times in the past when I have never acted and it never comes again. Right. It's like. So when you're getting it when you're getting the messages to just. Act or to just listen and to be open and to allow because we're all divine creatures and we're always being divinely guided.You know we were born to contribute in the world when we were uniquely born to do right. Each of us has our unique gifts to serve humanity. And so when the divine is speaking through us to just really listen and to trust it to trust it it's not us being crazy or crazy imagination.I mean really you know it's a good point that you made is that we want to try to write that off and that you know that self-sabotage yourself sabotage mind communication which is the most extraordinary thing not only just divine communication but guidance that guidance you know.Patty: Absolutely. All right so I'm very excited about your book. I cannot wait to read it and hear more about what you're doing this year and seeing it come to fruition everything you're talking about.I have one question before that which is kind of the hook to my whole podcast here it is called her legacy podcast after all. After everything is said and done. What you want your legacy to be.Ilyse: I want people to know that when they uncover the truth of whom they are. They will begin to live their soul's mission.Patty: That is very beautiful. That is very beautiful and I got chills of course because I know the authenticity and the real ness in what you bring that so really really beautiful.All right. People that are blessed enough to connect with you. How do they get a hold of you? How did they find out more about your programs?Ilyse: Well they can go to my Website ilysesoutine.com Or easier. Have another URL called sheawakens.com. I'd love to connect with you on Instagram.You know feel free to private message me or on Facebook. Private message me. I think that's the best and easiest way and I have an offer for your audience. I have a free master class on how your subconscious mind is sabotaging your finances.Patty: Wow. OK so direct relation with money which most people have. A lot of issues with.Ilyse: Yes.Patty: That's Amazing. So is there a direct link. I mean all of these. Everybody's going to be in the show notes. So if we don't catch it here if you're driving, Jump all I know that this will be in the show notes.But how do people find out more about the master classes at a specific URL just want them to go to the show notes.Ilyse: I think it's best to go to the shownotes or they can just go to my Web site sheawakenscom and the work with me page they can access it there to the subconscious shipped call.Patty: Okay GreatIlyse: It will be easy to navigate. And they can sign up there. It's also an opt in and my Web site. And so that's the easiest way to access it.Patty: Okay perfect. So ilysesoutin.com everyone. All the details will be in the show Notes. Make sure to check that in connect with Ilyse because she is again such a beautiful spirit. So we thank you so much for being on her legacy broadcast as always a phenomenal. Pleasure to connect with you.Ilyse: And likewise thank you so much for having me was so wonderful.Patty: Great. Thank you.Patty: Thank you so much for joining us on this episode of her legacy podcast.Links that are mentioned in this episode:Email.Ilyse@ilysesoutine.com,Website: Www.IlyseSoutine.com,For free master classes you can go to:http://subshiftmasterclass.com/

Taboo Talk, a Christian talk show featuring Lady Charmaine Day (Pastor, Author and Christian Consultant www.ladycharmaineday.com). Taboo Talk helps individuals transform their mind, body, and spirit utilizing the principles of Jesus Christ! Guest starring a panel of NAMI NYC Metro's In Our Own Voice presenters: Katie Linn who has been a presenter since 2009, Mrs. Arlene Day who has been a presenter since 2008 and Ilyse Soutine who has been a presenter since 2011.On this episode, the panel will discuss the program, why they joined, some of their experiences and the benefits of the program.  Developed by the National Alliance on Mental Illness (NAMI), In Our Own Voice is a unique informational outreach program that employs first hand stories of mental health consumers to enrich the audiences’ understanding of how those with mental illness cope and reclaim rich and meaningful lives. A typical program will feature two presenters who talk about their journeys, from dark days towards acceptance. They offer personal examples of their treatment and coping skills learned. They share their successes, hopes, and dreams. In Our Own Voice is a program focused on spreading the message of recovery by living examples. It provides hope and opportunity to both the audience and the presenters. In Our Own Voice is appropriate for a broad spectrum of audiences, from those who know very little about mental illness to those who have intimate knowledge based on personal experience or the experience of a loved one. Presenters are trained to tailor their presentation to specific audiences (i.e., for adolescents, professional groups, students, etc). In Our Own Voice is now also offered in Spanish.