Breastfeeding Talk

If you've ever wondered why breastfeeding can be such a challenge, or if you've stumbled upon the term 'tongue tie' in your journey as a new parent, this episode is for you. Together with Katherine Baquie from FitNest Mama, we unravel the intricate connection between tongue ties and breastfeeding. Listen in as we unpack the basics of tongue tie, its signs and symptoms in babies, and how it's diagnosed. You'll gain valuable insights on who to consult for an evaluation and the various treatment options available. In this episode, you'll hear:What is a tongue tie and how does it affect the ability to breastfeedWhat are the signs and symptoms of a tongue tie in babiesHow is a tongue tie diagnosed, and who you should consult for an evaluationWhat are the treatment options for tongue ties, and how they workStrategies or techniques you can use to help your baby with breastfeeding or oral development if they have a tongue tieA glance at this episode:[7:05] What is a tongue tie and how it affects the ability to breastfeed[10:53] How tongue ties happen[11:50] Signs to look out for with tongue ties[16:10] How tongue ties are diagnosed and when to seek a doctor[21:11] Known complications of tongue ties and potential complications[27:30] The importance of identifying tongue ties early on and seeking treatment when needed[32:33] How to identify all ties, not just tongue tiesRelated Links:FitNest Mama WebsiteFitNest Mama InstagramFitNest Mama PodcastSupport the showMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

In this episode, Jacqueline is joined by Arielle Martone to discuss postpartum wellness and healing after childbirth. Arielle is a physical therapist and postpartum wellness coach, who shares her own experiences with postpartum depression, pelvic pain, and breastfeeding challenges. Together, Jacqueline & Arielle examine the lack of focus on mental and emotional well-being during and after pregnancy. They also talk about the importance of listening to your body's needs and allowing yourself time to heal rather than rushing back to work or pre-baby routines.In this episode, you'll hear:Why you need to allow yourself enough time to heal physically and mentally after childbirth.How to listen to your body's needs and don't rush into workouts, diets or going back to work too soon.Ways to address any underlying issues that may contribute to postpartum depression and anxiety.What you can do to embrace the changes that come with motherhood instead of getting back to how you were before.Actionable tools you can use to support yourself in postpartum recoveryA glance at this episode:[4:26] Transitioning into a postpartum wellness coach[11:12] Arielle's experience with having an epidural during labor[16:07] How to prepare for postpartum depression[23:26] Identifying underlying issues with mom when it comes to location success[26:37] The importance of self-care during postpartum[32:14] Arielle's postpartum healing timeline[40:19] Mapping out a realistic timeline[45:13] Back pain and pelvic floor pain[50:14] How to ask for help when neededRelated Links:Arielle's WebsiteArielle's InstagramSupport the showMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

In this episode, Jacqueline is joined by Dr. Shereen Lim, a dentist from Perth, Australia who specializes in airway health from infancy to prevent problems like snoring and sleep apnea later in life. Dr. Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems and is the author of the book Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child's Greater Health, Learning, and Potential.In this episode, you'll hear:Key things to look for in infancy for optimal oral developmentWhy tongue tie release alone is not a cure-all and still requires therapy and other interventionsHow chewing and oral exercises can help stimulate jaw muscles and correct swallowing patterns in young children.Ways airway & oral dysfunction negatively impacts older children and adultsA glance at this episode:[3:44] Dr. Lim explains how one would get sleep apnea[17:26] Key things to look for in infancy[21:57] The importance of chewing during early childhood[26:10] Key things to remember with swallowing and drooling[30:59] Oral motor patterns in infants[38:10] Common misconceptions about lip ties and tongue ties[42:00] The role of myofunctional therapy in practice[46:46] Tongue tie treatment for adults[54:19] Dr. Lim shares some tips for breathing & sleeping better[1:00:08] Where Dr. Lim sees herself progressing in the futureRelated Links:Dr. Lims WebsiteDr. Lim's InstagramDr. Lim's FacebookMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Join Jacqueline in a unique, collaborative episode where she speaks with several authors of weaning books. Julie Dillemuth shares her process for writing Loving Comfort, a toddler-weaning story. Katherine Havener discusses the inspiration behind Nursies When the Sun Shines, a night-weaning story. Yvette Reid talks about her experience writing Booby Moon and Booby Moon for Two, a tandem nursing weaning story.In this episode, you'll hear:Advice from each author for parents who are trying to wean their toddlers from breastfeedingThe personal stories of readers who have used these books to wean their childrenWhat inspired each author to write their books and why they decided to approach weaning in this wayA glance at this episode:[3:50] Julie's Intro and how she got started writing children's books[8:11] How important it is for children to see themselves represented in literature and how Julie's books contribute to that[11:06] Feedback Julie has received from readers over the years[14:31] The process of writing and publishing a children's book[17:40] Julie's other children's books she's written and her future plans[21:40] Julie's personal tip for anyone trying to wean their toddler[26:00] Katherine's intro and what she does[27:12] What inspired Katherine to write a book about night weaning[30:15] How Katherine decided on a book as opposed to another outlet [31:28] Katherine's process of outsourcing the visual design for her book[33:00] The impact Katherine's book is making on other families[35:17] Katherine's future plans as an author[40:54] Katherine gives a piece of personal advice for night weaning[46:10] Yvette's background in writing books and her inspiration for writing children's books[54:29] The impact that Yvette's book has had on other families[58:00] Yvette shares about her second book[1:03:51] Yvette's future plans as a children's authorMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

Content Warning: This episode contains discussions about infant loss and infertility struggles. Listener discretion is advised.Join Jacqueline as she sits down with Sarah Cox, a passionate content creator dedicated to raising awareness about infertility and pregnancy loss. Sarah courageously shares her personal journey through pregnancy and breastfeeding, offering a unique perspective as a mother who has experienced infant loss and fertility struggles. Her unwavering commitment to extended breastfeeding is evident as she successfully nursed all her children past one year. Sarah's story encompasses not only the joys and challenges of breastfeeding but also her emotional journey of weaning and the choices she made regarding lactation after her stillbirth. In this episode, you'll hear:How Sarah navigated her fertility struggles and breastfed despite these challengesWays to emotionally prepare for breastfeeding after previous infant lossWhat happens with lactation after a stillbirth and the options for dealing with itUnexpected ways breastfeeding has helped Sarah recover from loss and connect with her living childrenA glance at this episode:[4:12] Sarah shares her pregnancy journeys and her early days of motherhood[6:06] Breastfeeding with PCOS[8:10] Sarah's 3 pregnancy losses and dealing with infertility[12:19] How Sarah came to find out about her pregnancy loss[15:04] Giving birth to her stillborn baby at 32 weeks[17:29] Drying up milk supply after a stillbirth[21:44] Mentally preparing for another pregnancy after a stillbirth[26:43] What it was like breastfeeding her next born child after a stillbirth[32:03] Sarah's current breastfeeding goals[36:20] How Sarah started her blog and podcastRelated Links:Sarah's WebsiteSarah's FacebookSarah's InstagramOur Links:Holistic Lactation WebsiteDiscount on Products Use Code PODCAST15Follow on InstagramMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review

In this episode, Jacqueline is joined by Melissa Arntt, a soon-to-be mom of 3 and a self-proclaimed chaos coordinator. Melissa shares her journey with her children from pregnancy, through delivery, and their breastfeeding journey. Together, they delve into topics like identifying ties and finding the perfect pediatrician for your family's needs.Melissa works in corporate America as an executive assistant at a Fortune 200 company, but her true passion is lactation care. After her own breastfeeding difficulties, Melissa felt called to help other moms facing challenges in their breastfeeding journeys. She's a board member of the local chapter of her state's breastfeeding coalition and a certified breastfeeding specialist. In this episode, you'll hear:Building a trusting relationship with your healthcare providers and seeking second opinions when necessary.Navigating insurance hurdles to ensure access to the necessary breastfeeding care, even if your policy doesn't cover it.Ways to handle the delayed diagnosis of ties and getting treatment for an older babyPreparing during pregnancy for having a baby with oral tiesEmbracing flexibility and releasing expectations to achieve the desired outcome in your breastfeeding journey.A glance at this episode:[3:35] Melissa introduces herself and tells about her family life[5:52] How Melissa came to breastfeed and how she prepared for it[19:07] How Melissa coped with being unprepared and undereducated for breastfeeding[24:15] Connecting with a lactation consultant and navigating Melissa's second breastfeeding journey[36:22] Resetting expectations for a successful breastfeeding journey[38:10] Personal advice from Melissa for expecting parents[44:54] How to seek breastfeeding help and find supportRelated Links:Melissa's InstagramOur Links:Holistic Lactation WebsiteDiscount on Products Use Code PODCAST15Follow on Instagram 

In this episode, we discuss the realities and obstacles of breastfeeding a premature baby. Jacqueline welcomes Jodi Klaristenfield, the founder of FLRRiSH, to share her personal experience of giving birth at 28 weeks due to a life-threatening condition. Gain insights into breastfeeding in the NICU, supplementing with formula, finding support during your NICU stay, and identifying ties and proper sucking and swallowing techniques.Jodi's personal journey inspired her to create FLRRiSH, a comprehensive platform dedicated to providing NICU parent education, empowerment, support, and resources. Tune in to gain invaluable insights and guidance on navigating the beautiful yet demanding journey of breastfeeding a preemie.In this episode, you'll hear:The crucial role of breastmilk for premature babiesHow lactation works when a baby is still supposed to be in uteroStrategies for bonding with your NICU baby, even without breastfeedingTechniques for fortifying breastmilk with formula within the NICUWhere to seek support as a parent of a premature babyIdentifying ties and diagnosing proper sucking and swallowing in preemiesA glance at this episode:[5:45] Jodi's background and why she created FLRRiSH[8:38] What it's like to be a parent to a preemie[10:52] How can lactation work when you have a premature baby[14:54] Supplementing with a premature baby[18:30] Ways that moms can bond with their babies in the NICU if they can't breastfeed[22:17] The importance of kangaroo care for preemies[27:18] The transition from tube feeding to sucking and swallowing[33:32] Some issues that are impending feeding[43:38] The importance of community and having a support system[49:04] Advice from Jodi for moms who are going through similar situationsRelated Links:NICU Connection Circle June 20th Use code Welcome10 to get $10 off your ticketJodi's WebsiteJodi's FacebookJodi's InstagramJodi's LinkedInOur Links:Holistic Lactation WebsiteDiscount on Products Use Code PODCAST15Follow on Instagram

In this episode of Breastfeeding Talk, host Jacqueline Kincer engages in a thought-provoking conversation with guest Dr. Susan Landers, whose impressive background includes working full-time as a neonatologist while serving as a speaker for the Texas Department of State Health Services, Medical Director of the Mothers' Milk Bank at Austin, a Fellow in the Academy of Breastfeeding Medicine, and also contributing to the Section on Breastfeeding for the AAP for six years.Together, Jacqueline & Dr. Landers delve into the critical role of breast milk in the NICU and the challenges faced in advocating for its use. They explore the importance of donor milk, the need for informed consent, and the significance of maternal support in making breastfeeding work.The episode also addresses the struggles of working mothers, the cultural shifts required to create a supportive environment, and the essential role of healthcare providers in empowering breastfeeding mothers. With personal stories and practical advice, this episode sheds light on the journey of breastfeeding mothers, fostering understanding and offering valuable insights for both healthcare professionals and new moms alike.In this episode, you'll hear:NICU changes and advancements in the field of breastfeeding medicine over the last 30 yearsSupport mothers in the NICU need to breastfeed & provide milk to their babiesThe role of fortifiers to promote healthy growth in NICU babiesResistance and challenges faced when advocating for human milk feedings in the NICU, including biases and prejudice against breastfeeding.Addressing the concerns and potential dangers of online donor milk sources.Emphasizing the crucial role of maternal support in making breastfeeding work, with practical tips and advice for new moms during the challenging fourth trimester.Shedding light on the prevalence of postpartum depression and the importance of support systems for new mothersDr. Landers' own breastfeeding experiences 30 years ago and her journey supporting her own daughters in breastfeedingStruggles faced by working mothers in balancing breastfeeding and professional responsibilitiesNeeded cultural shifts required to foster a more supportive environment for breastfeeding and the role of healthcare providers, including lactation consultants, in empowering mothers with the necessary knowledge and resources.Burnout among working mothers and the importance of self-care and taking breaks to maintain mental health and sustain breastfeeding journeys.A glance at this episode:[5:00] Breastmilk in the NICU[13:25] Resistance that Dr. Landers encountered when she started advocating for human milk[19:04] Why donor milk is so important [26:48] Why maternal support is crucial to making breastfeeding successful[38:04] Dr. Landers' advice for other healthcare providers to help support their communities[46:53] The importance of support in breastfeedingRelated Links:Dr. Landers' WebsiteDr. Landers' InstagramDr. Landers' FacebookABM Find a Physician DirectoryAAP Find a Pediatrician toolDr. Landers' Book on Amazon

In this episode, we had the pleasure of interviewing Melanie Henstrom, an International Board Certified Lactation Consultant (IBCLC) from Baby Bonds, who specializes in tongue ties and has helped close to 2,500 breastfeeding dyads.During our conversation, we delved into various topics, including: Common symptoms of ties and why they are so often missed or ignored by other healthcare providersHow to spot ties, when to treat them, and how to find great providers to helpMelanie's background in various bodywork modalities, such as Infant Massage, Rhythmic Movements, Craniosacral Therapy, and Craniosacral Fascial Therapy, and how these techniques can greatly improve tongue tie issuesSome incredible outcomes she's had with challenging patient cases, showcasing her dedication to providing the best possible care for her clientsChanges in healthcare over the last 5-10 years and Melanie's predictions for the future of tongue tie assessment & treatmentA glance at this episode:[4:35] How Melanie got into the IBCLC field[10:03] What a tie release looks like after the procedure[14:49] What cranial sacral therapy is and how it works[22:07] The role of an IBCLC in treating ties[26:31] How to find a lactation consultant that accepts insurance[30:47] Melanie's most rewarding patient story[35:07] Why you should treat the symptoms, not the diagnosis[39:41] Advice for parents with tongue tie issues[44:47] How to communicate your success with tongue tie treatment to your doctorRelated Links:Melanie's WebsiteMelanie's FacebookMelanie's Tongue Tie PDFOur Links:

In this informative episode, host Jacqueline is joined by attorney Bethany Corbin to discuss women's legal rights when it comes to breastfeeding. Many new moms are unsure of their ability to breastfeed in public, at work, and in other places, and Bethany helps break down the laws to empower women in their breastfeeding journey.As a healthcare innovation and femtech (female health technology) attorney, Bethany Corbin is on a mission to help thought-leading companies revolutionize the global women's health sector. She is the founder of FemInnovation, which helps founders, clinicians, politicians, and advocates transform and disrupt “standard” care delivery for women's health through specially tailored legal and educational programs, thought leadership, and advocacy. Bethany also founded the first law firm in the U.S. dedicated to exclusively serving women's health innovators.In this episode, you'll hear:How women are protected when they breastfeed in publicWhat the PUMP Act is and how it is essential for breastfeeding mothersAbout new digital health innovations for breastfeeding mothersWhat you should do if you feel you've been denied your right to breastfeed in public or at work legallyA glance at this episode:[3:56] Breastfeeding laws in the US[8:12] Breastfeeding in public spaces[13:01] Break time for nursing mothers at work[16:49] Key provisions of the FLSA[23:41] How to work with your company if you are a nursing mother[27:18] How the law applies to remote jobs[31:57] Innovation in the breastfeeding space[38:57] The lack of research on breastfeeding and lactation[43:44] Advice on protecting women's health dataRelated Links:Feminnovation Website (Website is currently under construction, but will be back up soon)Bethany's LinkedInBethany's InstagramAmerican Progress Article - 5 Facts About the PUMP ActDepartment of Health & Human Services Office on Women's HealthDepartment of Labor - Employment Issues Related to Pregnancy, Birth & NursingDepartment of Labor - FAQs on Pumping Breastmilk at WorkNational Conference of State LegislaturesSupplement BundleShop our Amazon StoreHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this informative and supportive episode, Jacqueline delves into the important topic of nursing your baby in public spaces. She discusses the legal protections in place for breastfeeding mothers in the United States and around the world, ensuring that you are well informed of your rights.Throughout the conversation, Jacqueline shares valuable tips and personal experiences to help you gain confidence and feel empowered while nursing in public. This episode is a must-listen for new and expectant mothers, as well as anyone who wants to better understand and support the rights of breastfeeding women.Key Takeaways:Understanding the laws that protect your right to breastfeed in public, both in the US and internationallyTips on how to feel comfortable and confident while nursing in public spacesPersonal stories and experiences from Jacqueline and other mothersHow to handle potential challenges or confrontations with grace and assertivenessEncouraging a supportive and understanding environment for breastfeeding womenA glance at this episode:[2:24] Jacqueline's personal experience with nursing in public[5:54] Nursing in public with a newborn[8:27] Breastfeeding laws in the US[13:38] Breastfeeding in public laws[15:01] How to feel confident and comfortable while nursing in public[17:49] How and when to cover if needed[23:27] How to choose a comfortable location for nursing[25:59] Tips on breastfeeding in public[28:35] How to begin babywearingRelated Links:Episode 49: Demystifying Babywearing with Karla CastroEpisode 98: Tips for Breastfeeding While Babywearing with Meagan PaSupplement BundleShop our Amazon StoreHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by women's health physiotherapist Kath Baquie. Kath provides pregnant and new mothers with exercises, support, and resources to move away from the physical aches & pains of pregnancy, the overwhelm, and the weakness felt after birth. Instead, she helps women to find the comfort and confidence they need to get their bodies and minds strong again. In this episode, you'll hear:About breastfeeding posture and setupPreventative strategies for aches and pains while breastfeedingThings to look for and be aware of when feeling achyTips and tricks from a women's health physical therapistA glance at this episode:[7:51] How to prepare for a post-birth plan[12:02] What is ‘normal' with pregnancy[16:01] Pelvic floor and postpartum recovery[19:50] What do we do after birth[26:07] How to sit for horizontal breastfeeding[30:46] How to set yourself up for success when breastfeeding[34:55] Stretching before and after feeding[39:26] Exercise before and after birth[43:05] Building a strong core[49:07] Pain is not gain and exercise is not the goal[54:40] Kath's first tip for pelvic floor healthRelated Links:FitNest Mama WebsiteFitNest Mama InstagramFitNest Mama PodcastFitNest Mama Postpartum Exercise ProgramFree Postpartum Return to Exercise Checklist Holistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Jackie Greco, a mom of two who nursed through a chemical pregnancy and toddlerhood. She had to navigate extended nursing, nursing in public, dairy allergies, and judgment from other moms. This mama powered through it all to find the joy and confidence she needed to have her own fulfilling nursing journey. In this episode, you'll hear:Jackie's personal nursing journeys with both her childrenHow she navigated through allergies and judgment Why Jackie decided to wean and how she went about itSetting boundaries with your childrenA glance at this episode:[5:38] Jackie's story and how she got started[11:11] Finding support while navigating social media[13:57] How she came to realize it was time to wean her daughter[16:13] Jackie battles nursing a toddler in public[20:01] The language she used with her daughter to wean her[24:51] Jackie‘s nursing journey with her second child[27:22] Navigating through a dairy allergy with her son[32:49] How often Jackie's son still nurses[38:32] Finding the balance in nursing[42:05] Jackie gives her best advice for a new momRelated Links:Holistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Libby Ward from Diary of an Honest Mom. Libby is a digital creator, speaker, and mental health advocate with a deep commitment to breaking cycles of trauma & changing the motherhood narrative with honest motherhood. This episode gets real and raw as Libby shares her personal experiences with Diary of an Honest Mom and her postpartum depression journey. She shares how she balanced motherhood and marriage and how social media affects new mothers mentally. In this episode, you'll hear:What Diary of an Honest Mom is and how Libby got startedLibby's personal motherhood journeyHow Libby navigated through postpartum depressionHow Libby balanced motherhood and marriageA glance at this episode:[5:02] How Libby got started with Diary of an Honest Mom[9:42] Libby's postpartum and breastfeeding struggles[17:20] How Libby came out of postpartum depression[25:06] Social media's effects on motherhood[33:36] How honest motherhood intersects with marriage[43:30] The importance of balance in motherhoodRelated Links:Diary of an Honest Mom WebsiteDiary of an Honest Mom InstagramDiary of an Honest Mom FacebookHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Dr. Betsy Grunch, a board-certified neurosurgeon, and the famous ‘Lady Spine Doc' on social media. Together, Jacqueline shares about her recent spinal surgery and Dr. Grunch gives some helpful and informative facts about the pelvic floor and the spine during pregnancy, delivery, and postpartum.Dr. Betsy Grunch attended the University of Georgia and completed her Bachelor of Science in Biology. She then went on to the Medical College of Georgia and following that matched in Neurological Surgery at Duke University Medical Center. At Duke, she earned the synthesis spine fellowship from 2010 to 2011. And in 2013, Dr. Grunch returned to her hometown of Gainesville to join the Long Street Clinic where she still works.In this episode, you'll hear:Why educating yourself before delivery and throughout pregnancy are essentialAbout pelvic floor during pregnancy and laborHow to breastfeed and babywear safelyA glance at this episode:[3:56] About Dr. Betsy Grunch and how she got into the line of work she's in[8:20] The impact of patient education[13:07] Weight gain during pregnancy and it's relation to back pain[18:41] Pelvic flooring and pelvic pain[23:31] Tips on how to navigate the hospital[29:50] The fear of epidurals[37:36] How to nurse while seated and not hurt your back[40:42] Dr. Betsy Grunch's opinion on babywearing as a spine surgeon[48:19] Dr. Betsy Grunch gives her best tips for momsRelated Links:Dr. Betsy Grunch's InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Dr. Molly Hayes, an airway-centric dentist, and a mom of four. Molly has given up the practice of traditional dentistry to focus on helping children sleep, breathe, and function better with the healthy start series of appliances. Molly loves educating parents on how to make healthy habits for facial development, and making those things easy and doable for every family. In this episode, you'll hear:How to maintain good healthy habits and how to establish themHow to help your children sleep betterPregnancy dental care for optimal oral healthA glance at this episode:[2:16] How Molly became interested in airway dentistry[7:40] The dental perspective on bottles and pacifiers[10:34] How pacifiers affect teeth[14:40] What causes cavities in teeth[20:08] The importance of bone density[23:17] Prenatal oral health and pregnancy[28:28] Managing airway issues beyond infancy[30:43] Common problems with sleepRelated Links:Dr. Molly Hayes WebsiteDr. Molly Hayes InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline shares the best ways to get breastfeeding help, support, and care for you and your baby. She shares her best tips for breastfeeding success and how to find the right providers. Jacqueline dives deep into preparation for breastfeeding and how to prepare prenatally. She also shares how to get started breastfeeding and the importance of breastmilk. In this episode, you'll hear:Best ways you can prepare for breastfeedingTips on preparing for breastfeedingHow to find lactation support and what questions to askHow to get started breastfeedingA glance at this episode:[2:35] Breastfeeding class and its benefits[6:58] Nipple pain[14:34] How to prepare for lactation support[17:52] How to prepare for breastfeeding prenatally[20:12] Advice for other moms who are breastfeeding[26:26] Where to start with breastfeeding[30:13] How to prepare for lactation[33:23] The importance of breastmilk[40:02] How breastfeeding can be a time saver[43:27] How to get started with breastfeeding[46:33] Questions to ask your healthcare providers[52:21] Red flags for lactation consultants[55:26] Why telehealth is so importantRelated Links:Holistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Dr. Tara Sullivan, a pelvic health specialist, discussing everything pelvic health-related. Tara and Jacqueline discuss a variety of topics that sometimes can be overlooked in postpartum. They clear up some common misconceptions and establish a baseline for pelvic health in general. Dr. Tara Sullivan has specialized in Pelvic floor dysfunction, treating bowel, bladder, and sexual dysfunctions. She addresses these issues in postpartum, and how to seek a practitioner near you. Tara also gives some insight to prevent children from bedwetting, and some other great tips for pelvic health.In this episode, you'll hear:How to tell if you need to seek out a pelvic health specialistWhere to find a pelvic health specialistAbout postpartum bowel/bladder/sexual dysfunctionA glance at this episode:[8:01] Pelvic floor and pelvic health[12:47] How to get help for pelvic floor dysfunction[17:17] Catheter and urinary retention after surgery[21:31] What hormones affect the pelvic area[25:43] How to determine whether or not to use cables[32:31] How to prevent bedwetting in children[39:48] Misconceptions about perimenopause and life expectancy[45:37] Establishing a baseline for pelvic health[50:32] Where you can find a pelvic floor specialistRelated Links:Dr. Tara Sullivan's WebsiteBe a Guest on the ShowHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Dr. Liz Turner as they deep dive into the world of ties, treatment, and beyond. Dr. Liz Turner is back for another episode to go even further into ties, diagnosis, and if/when to treat. Jacqueline and Dr. Turner both share their personal experiences with ties and how they navigated their journeys. As a new mom or an experienced mom, it may be challenging to notice if and when your baby has a tie. There may be many decisions to make and you may be faced with pediatric care that doesn't always agree. Dr. Liz Turner gives some great information on how to tell if your baby has a tie, how to get your dentist on board, and how to go about treatment. This episode gives some great in-depth information on the entire tie process.In this episode, you'll hear:How to diagnose ties and decide if/when to treatThe ins and outs of the frenectomy procedureWhat's changed in the last couple of years in the fieldCommon misconceptions and misinformation parents encounter along the wayA glance at this episode:[4:18] How Dr. Liz deals with skepticism from patients[5:20] What changes Dr. Liz Turner has been seeing in the last 5 years in preventative medicine[8:43] How new mothers struggle to reach out for help [11:33] How Dr. Liz decides whether or not to treat a condition and how she helps families make educated decisions[15:23] Suck-swallow-breathe pattern[20:09] How to choose your provider[25:54] The tools and tolerability of a frenectomy surgery[31:58] Common ways to release ties[38:40] Homeopathic remedies and breastfeeding[46:17] Common misconceptions and misinformation parents are encountering[53:00] Growth and development[58:05] The importance of proper feeding habits[1:03:55] Mild ties vs. severe ties and how to tell the difference[1:07:33] How to get your dentist on board[1:12:37] The dangers of what you read on the internetRelated Links:Episode 8: How Tounge Tie Impacts Breastfeeding and Beyond with Dr. Liz TurnerBloom WebsiteDr. Liz Turner InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Meagan Pa, Founder and CEO of Amphiba Baby and creator of her very own baby carrier. Together, they discuss things like how to support milk supply through babywearing, how to bottle feed in a carrier, and how to choose if babywearing is right for you. Choosing the right carrier can get overwhelming for a new mother. Meagan walks through how to choose, when to choose, and how to use a carrier correctly. She also discusses the benefits of babywearing not only for baby but mom too. In this episode, you'll hear:How to choose if babywearing is right for youWhat to do if you or your baby don't like babywearingHow to nurse in a carrier and what type of carrier to useHow to bottle feed in a carrier and adjustments to makeWhat to look for in a good carrierA glance at this episode:[1:59] How Megan got her start in birth work[5:34] How personal babywearing can be for a mother[7:05] Choosing carriers for each stage of infancy[9:04] Nursing in a carrier for larger-breasted women[12:19] How Megan helps new moms not feel overwhelmed[14:12] How to get started nursing in a carrier[16:35] Contact naps and their benefit and ease in a carrier[20:30] How babywearing can help with reflux[22:10] Tips on bottle feeding in a carrier[25:31] Positioning of the carrier while bottle feeding[30:19] Babywearing through pregnancy[33:54] How to babywear without back pain [36:43] What to do if your baby doesn't like the carrier[39:15] What to look for in your carrier[43:16] Megan's waterproof carrier[47:59] Forward-facing carriers[49:48] Tips for controlling body temperature while in carriers[54:17] Important factors when choosing to babywearRelated Links:Amphibababy InstagramAmphibababy WebsiteAmphibababy FacebookHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Allie Page as they embark on a 6-day Birth of a Mother Summit. This episode is Jacqueline's airing at the summit and it's filled with some amazing tips and insight into motherhood from Jacqueline's point of view. You'll hear about everything from how to prep your body for an easier conception and healthier pregnancy, to being challenged to think about birth from a new perspective, and tons of tips to foster a smoother postpartum period.In this episode, you'll hear:The health benefits to mom and baby when breastfeedingWhen, how, and why you should seek out an IBCLCHow to go about finding donor breastmilkA glance at this episode:[1:57] How Jacqueline got into birth work[4:59] What is a vital sign[7:23] Why most caregivers won't know that breastfeeding is a vital sign[10:57] When and why you should have an IBCLC on your team [19:21] Health benefits to mom when she breastfeeds[23:36] Breastfeeding benefits for baby[38:22] Having formula on hand and how that can hinder your breastfeeding experience[42:03] Insight and tips on finding donor breastmilk[48:49] Jacqueline shares one thing she would change about her intro to motherhood[51:37] One thing Jacqueline wishes new mothers could know before they become mothers[54:08] One way Jacqueline would encourage spouses to connect for the transition into motherhoodRelated Links:Link to Summit PageSummit InstagramAllie's InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by fellow IBCLC, Cait Ahern. Together, they discuss topics like ties, mental health, and taking a holistic approach to breastfeeding. Cait specializes in oral ties, pumping, older babies, and low supply. Cait is also experienced in caring for neurodivergent families and offers accommodations to ensure support for every family's needs. This episode gets personal with Jacqueline and Cait sharing their personal breastfeeding struggles and outcomes. They familiarize and normalize telehealth and give some great tips on having a successful online connection with your IBCLC. In this episode, you'll hear:How to plan a successful telehealth visitBenefits and importance of making sure mom is taken care ofHow to keep a mental balance during postpartumWhat to do if your baby has tiesA glance at this episode:[2:18] How motherhood started out for Cait[6:53] Cait's priorities with clients and how she makes sure mom is put first[9:29] The importance of taking a holistic approach to breastfeeding[11:57] How do you decide what to do about ties [15:45] How to mentally handle ties[19:34] Translating patient concerns to telehealth[24:17] Jacqueline and Cait share personal nursing stories[30:27] How does neurodivergence play into breastfeeding difficulties[41:53] How to minimize overwhelm during the postpartum time[43:35] Feedback from families Cait has worked with[47:47] Collaboration and care with other providers[55:36] How to plan your telehealthRelated Links:Cait's InstagramCait's FacebookCait's WebsiteHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Victoria Rothbard, a CLC who faced countless challenges throughout her journey, including recurrent plugged ducts and mastitis. Victoria often received conflicting advice and quickly learned that there is a lot of misleading breastfeeding information out there. Together, Jacqueline and Victoria clear up some key pieces of information around mastitis, pumping, and clogged ducts. Victoria decided to become a Certified Lactation Counselor to help provide parents with evidence-based support. Jacqueline and Victoria discuss the Academy of Breastfeeding Protocol and its response from other lactation consultants. In this episode, you'll hear:When nipple shields should and shouldn't be usedHow to navigate the weaning processSigns and symptoms of clogged ducts and mastitisWhat to do if you're experiencing mastitisABM Protocols and the responseA glance at this episode:[2:20] Victoria shares her pregnancy and delivery while living abroad in Turkey[10:34] Why and how Victoria became a Certified Lactation Counselor[13:40] How she weaned off of using a nipple shield[16:14] Risks of using a nipple shield long term[20:32] Signs and symptoms of plugged ducts that Victoria experienced firsthand[25:18] Tips and guidance to avoid mastitis[34:43] Academy of Breastfeeding Medicine Protocol and the response to it from lactation consultants[37:42] Victoria's thoughts on the ABM Protocol response[43:50] When you might need antibiotics for mastitis[45:26] Victoria's thoughts on Lecithin[49:58] How Victoria navigated her fear of low milk supply[55:02] What did weaning look like for VictoriaRelated Links:Virtual Bra FittingsAcademy of Breastfeeding Medicine ProtocolAcademy of Breastfeeding Medicine Protocol ResponseVictoria's InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by team member, Gina Nigro, a bilingual IBCLC who has helped support families for over 25 years. They discuss the importance of supporting all mothers with breastfeeding choices, the cultural differences when it comes to motherhood, and how to find support within your community as a new mother. The best IBCLCs have their own personal breastfeeding experience and understand that all babies are different. They also have the luxury of trusting the process and being able to convey the value and normalcy of small steps toward a better breastfeeding experience. In this episode, you'll hear:About Gina and Jacqueline's partnership and how Gina got started in birth workCultural differences when it comes to maternity leave and breastfeedingHow to build and sustain new relationships as a new motherWhy you should have a support team going into new motherhoodA glance at this episode:[3:02] How Gina got her start with birth work[5:42] Gina's experience as a first-time mom getting support from a Le Leche League group[9:36] What is the dynamic of support groups and how they work[12:43] The connections we form with other mothers when we go through motherhood[20:36] How do you know if you're getting enough support[25:25] How to not lose yourself when putting your baby's needs first[30:20] Working with families as an IBCLC and adapting to their lifestyle[32:12] Some differences that have changed with breastfeeding in the last 25 years[40:02] Where to find reliable resources as a new mom [51:02] Gina shares about her time living in Spain[55:56] How to build new relationships as you enter motherhood[1:04:57] Maternity leave and cultural differences[1:10:08] The ripple effect of breastfeeding supportRelated Links:Le Leche Leauge International WebsiteGina's WebsiteWork with GinaRead the Happiness articleRead the Postnatal Depression article Holistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Allison Alexander from Skilled Lactation Solutions as they chat about treating oral ties and what that looks like. Together, they help navigate what can often be a confusing process of tongue ties and what the best path is when you think your baby has one. They also discuss some signs and symptoms of ties, and who should be on your baby's care team if you suspect your baby has ties. Allison gives her perspective as a lactation consultant who works with families with tied babies. In this episode, you'll hear:Some key things to look for if you suspect your baby has tiesWho you should reach out to and who should be on your care teamWhat kind of tools and procedures are available if your baby has tiesHow ties can affect your baby and breastfeedingA glance at this episode:[5:16] Foundational things to look at while breastfeeding [13:11] What to look for in an IBCLC if you suspect your baby has a tie[18:43] How often to see an IBCLC[28:50] Who should do the procedure and why you should find the right specialist for your child[30:40] The best tools to perform tie corrections and who has them available[40:30] Why ties affect breastfeeding so muchRelated Links:Skilled Lactation Solutions WebsiteSkilled Lactation Solutions InstagramView the original IG LiveHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline shares new breastfeeding updates for the new year. Similar to This Week in Breastfeeding, you'll hear recent news articles, new laws being passed, and misleading trends on social media. Jacqueline also shares information on side effects from popular lactation medications, and what to do if you find yourself taking these medications. In this episode, you'll hear:The new laws that are being passedAbout popular lactation medications and their side effectsWhy we need to be more cautious about what information we consume on social mediaA glance at this episode:[0:52] The Pump Act for nursing moms[3:58] Pregnant Workers Fairness Act[6:57] Domperidone and its side effects[11:47] The psychological effects of Domperidone[18:17] The side effects of Reglan[22:44] What to do if you are taking these medications[24:07] Celebrity misleading health adviceRelated Links:Domperidone articleHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline gives some practical and achievable New Year's resolutions for breastfeeding moms. Motherhood, breastfeeding, and the holidays can all be very overwhelming. Jacqueline helps take a step back and review priorities, self-care, and support. Are you taking on too much? These resolutions are achievable and practical for a breastfeeding mom. Jacqueline gives tips and tricks and some great holiday advice to get you motivated for 2023.In this episode, you'll hear:How to prioritize the new year and set realistic resolutionsSome new year's affirmationsGreat tips on how to slow down and reflect before moving into the new yearA glance at this episode:[2:26] The idea of breastfeeding and what it means to be a breastfeeding mom[7:40] Affirmations and mindset[10:15] Prioritizing in the new year[12:35] Reflecting on the year[14:40] Checking in with yourself[19:20] Take a moment to slow down before the new yearRelated Links:Holistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline shares her tips and tricks to get through the holiday season while breastfeeding. We all know the holidays can be stressful, especially with a breastfeeding newborn. Toss into the mix the pandemic and the RSV and Flu outbreak, this can leave a mom feeling very lost. This episode has tips and tricks that, as a busy mom, you may not think of this holiday season. Jacqueline gives good language to use to navigate social settings in terms of breastfeeding, as well as how to implement your boundaries around your newborn. She talks about why holiday food won't hurt your newborn and why you should never pump and dump. In this episode, you'll hear:How to know your rights when flying with breastmilkHow to navigate social situations during the holidaysWhy foods and alcohol are okay during the holidaysA glance at this episode:[4:08] Jacqueline shares some new product updates[6:39] What is RSV and how it's circulating [10:26] Flying through the holidays and keeping your infant comfortable[14:32] How to handle friends and family that wants to hold the newborn[18:02] What to do if your baby goes on a nursing strike during the holidays[20:48] The calming and protective elements of breastmilk[22:03] Medications that are safe if you get sick while lactating[26:40] Why holiday foods won't affect your breastmilk[28:52] Alcohol and breastfeedingRelated Links:Episode 82 with Dr. Stukus: Food Allergies & BreastfeedingHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline chats with the owner and creator of Latched Mama, breastfeeding-accessible clothing for all sizes and shapes. Melissa shares how she got the idea to start a clothing line, how she adapts different styles, and how she accommodates 0 - 4X sizes. Postpartum often is overlooked and under planned, leaving a new mom feeling alone and lost. Jacqueline and Melissa talk about mental health and the importance of feeling comfort in those postpartum months. Latched Mama clothes don't just make you feel warm and cozy, there's an entire line of support behind the clothes with every single associate being a CLC. Melissa takes us behind the business of Latched Mama clothing line, and the community she's built for breastfeeding moms. In this episode, you'll hear:Why Melissa created Latched Mama clothing lineHow Latched Mama caters to sizes 0 - 4X The importance of feeling comfort through postpartumThe community and support that Latched Mama offers to womenA glance at this episode:[1:04] Introduction to our guest and her background on how she began Latched Mama[7:24] The power of clothing to support breastfeeding[11:23] Types of clothes that Latched Mama carries[16:20] Jacqueline's view on how support is being underutilized[19:31] How Melissa is impacting her community[23:10] How Melissa designs the clothing while accommodating all sizes and shapes[30:43] Melissa's piece of advice for motherhoodRelated Links:Latched Mama FacebookLatched Mama InstagramLatched Mama WebsiteHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline goes a bit deeper into weaning and shares some tips and tricks for night weaning. If you are one of those moms that is losing sleep because your baby or toddler is still nursing, then this episode will provide you with some realistic expectations and some starter tips on night weaning.Weaning can be overwhelming, you shouldn't have to be sleep deprived also. Creating a structure and a plan, and implementing that with a good support system can drastically help the quality of sleep for both you and your child. In this episode, you'll hear:Expectations through the first year and goals for a healthy sleep scheduleWhy children seek that connection and stability for a nighttime routineWhy you should have a plan for night weaningHow to choose when to night weanSteps to take to start implementing your planA glance at this episode:[1:32] Some key things to address first if your child isn't sleeping well[2:45] Approximately how long your baby should be sleeping through the night the first year[4:03] What exactly is ‘sleeping through the night' and what is the goal[5:26] What's normal through the night for toddlers[7:19] Why children need to be parented to sleep[10:36] Getting to the root cause of why you and your baby are losing sleep[13:45] Making sure you and your partner are on the same page[14:53] Creating a plan for your night weaning[16:09] Planning out your schedule for night weaning and how to implement it[17:30] How to talk to your toddler about weaning[19:36] When you should not try to night wean[21:09] How to begin and what to do if your child wakes up[24:32] When to lean on your support person [25:53] What to do after the first few nights of implementing night weaning[29:35] What a nighttime routine would look like after you've night weaned[30:54] How to handle a relapse Related Links:Episode 17: Guide to Weaning Your BabyEpisode 30: The Sleep Episode! with Rachel MitchellNursies When the Sun Shines BookMilkies in the Morning BookSally Weans from Night Nursing BookHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Kelsey Baker, a Pediatric Occupational Therapist specializing in infant oral development. Jacqueline and Kelsey cover infant feeding, breastfeeding, oral ties, pacifiers and cups, and so much more.Kelsey is a mom of 2 and uses her personal and professional experience to help families reach their feeding goals and tries to set babies up for lifelong health. This episode explores the first-year milestones from an occupational therapist's point of view. In this episode, you'll hear:Kelsey's journey, how she got started in occupational therapy, and what exactly is an OTWhat occupational therapists look for when they assess your infant and some things to look out for in developmentHow ties affect the entire body and why you want to get them assessed.Tips on teething and starting solids from an OT viewWhich cups, pacifiers, and bottles are best and which are not recommendedA glance at this episode:[1:50] Kelsey shares her journey with breastfeeding and how she got started in oral development for infants[5:46] What an occupational therapist is and how they are different from physical therapists[8:36] Some things that Kelsey assesses in an infant as an OT[12:20] How to go about getting support if you start to notice anything off with your infant and some key things to look out for[17:25] How ties affect the rest of the body[20:42] What's exactly involved in a tie[23:10] Some considerations when teething and starting solids[25:10] Foods that tend to be easier for toddlers[28:06] How babies with ties use bottles and transition to straw cups[30:20] Kelsey's view on some not-so-favorite bottles[33:22] How crawling is related to reading[38:32] Parents will sometimes realize through their infant why their ailments have arisen, or why a sibling has a certain ailment[39:15] Kelsey's view on pacifiers[45:34] Why do we want to transition to cup feeding as early as 6 months[48:06] Why an OT doesn't want you using sippy cups[52:38] Kelsey's advice for the first year and some tipsRelated Links:Kelsey's WebsiteKelsey's InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline is joined by Annia Palcios, a mental health therapist and coach who has transformed her therapy practice into working with mothers. Powered by her own battles with postpartum depression, Annia shares her tips and tricks to better understand your own self through motherhood. Jacqueline and Annia have an intimate conversation about mental health, postpartum depression, anxiety, and how to keep your identity throughout motherhood. Annia shares how to set boundaries and communicate with your family and close friends. She also highlights the importance of a community.Annia is offering listeners $100 off a coaching package. You'll receive five 1:1 coaching sessions you can use individually or with your partner: whether you want to help prepare for parenthood as expecting parents, or you want support in tackling issues in parenting like mom rage, overstimulation, and finding balance. Contact Annia and let her know you heard her on the podcast to apply your discount.In this episode, you'll hear:How to tell the difference between having the baby blues or postpartum depressionHow to connect with your partner and close friends through motherhoodWhy having a community is beneficial through all stages of pregnancy and motherhoodTips to navigate postpartum anxietyHow to keep your identity throughout motherhood A glance at this episode:[3:42] Annia introduces herself and what she does[5:18] Moms using social media to normalize motherhood [7:00] How the pandemic has affected motherhood[8:22] Annia's view on how to keep your identity when you become a mom[10:57] Jacqueline's experience with her identity after becoming a mom[12:20] How to shift from an impossible mindset to move forward[15:07] The difference between baby blues, postpartum depression, and postpartum anxiety[22:00] What high-functioning anxiety means[23:34] How this anxiety affects others around the mom and how they can be supportive[25:47] How moms can communicate their needs to their partners and family[34:22] Why your relationship with your partner changes from pregnancy to motherhood [37:25] Making adjustments to connect with your partner again[43:59] How to navigate the changing relationships that are closest to us[47:23] How important community is as a new mom Related Links:Annia's PracticeAnnia's CoachingAnnia's TikTok - @TightRopeTherapyAnnia's Instagram - @The.Therapy.MomHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline reviews some common reasons that keep women from breastfeeding. Moms are feeling an immense amount of pressure from society to breastfeed, but there's a huge lack of support and knowledge around the topic. Even formula marketing pushes new moms to supplement when not needed.Jacqueline addresses these issues head-on and provides some amazing insight on how to battle these obstacles and where to seek support.In this episode, you'll hear:● How societal norms are causing more and more women to not breastfeed● Differences between actual low milk supply and perceived low milk supply● Why the healthcare system is failing new moms● Why it's so hard for working moms to keep up their supplyA glance at this episode:● [2:47] How society norms are getting in the way of breastfeeding past one year● [4:37] When a mom expresses difficulty with breastfeeding, she's often pressured to give up with no regard to how she feels● [9:03] The difference between perceived low milk supply and an actual low milk supply● [10:16] Some reasons why a mom would think she had low milk supply● [11:50] How perceived low milk supply can mentally ruin your supply● [13:00] Jacqueline talks about the effects of formula marketing for breastfeeding mothers● [16:35] Parental leave is causing women to go back to work sooner making it really hard for them to manage a good pumping schedule and supply● [20:07] There are numerous obstacles in and around the healthcare system that make it almost impossible for a new mother to meet her breastfeeding goals● [27:47] Jacqueline's advice and words of encouragementRelated Links:Episode 80: Mom Journey: Navigating New Motherhood with Sarah HollingsworthEpisode 78: Low Milk Supply: True or False?Episode 50: Baby Formula, Is It Bad? Holistic Lactation WebsiteFollow on InstagramBook an Appointment

In this episode, Jacqueline shares some of the latest breastfeeding news articles. She breaks them down to relay the information and facts and then she shares her perspective about each article. These articles address things like mental health, anxiety around breastfeeding, inducing lactation, and Kylie Jenner's lactation mishap. In this episode, you'll hear:Some of the latest breastfeeding articles that are circling the webWhat avenues you have as a breastfeeding mother for support in your journeyWhy more moms are turning to breastfeeding A glance at this episode:[2:56] That the newest Holistic Lactation supplement has launched and is ready for purchase[4:03] Jacqueline discusses a recent hot topic about transgender people lactating[9:40] Kylie Jenner has a lactation mishap and Jacqueline covers the story[12:25] Jacqueline addresses the formula vs. breastfeeding war and shares an article about taking the pressure off while feeding your baby[18:22] Jacqueline shares a study of mental health benefits of breastfeeding[24:42] Jacqueline debunks a North Carolina news article claiming that moms are more ‘anxious' about breastfeedingRelated Links:Transgender Lactation ArticleKylie Jenner's Lactating MishapNorth Carolina Article Mental Health Benefits of Breastfeeding ArticleParents Feel Pressure ArticleHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

In this episode, Jacqueline addresses the nuances of pumping and shares some of her best tips for a successful pumping journey. Through Jacqueline's experience and collaboration with other IBCLCs, she brings you the facts and knowledge of just how challenging pumping can be, and how to have a successful pumping experience. Jacqueline shares these tips with you to empower you, encourage you, and let you know that you're doing the best you can.If you've been struggling on your pumping journey this episode will provide some amazing tips and tricks to stay motivated while pumping, along with some suggestions on how to find the best pumping supplies. In this episode, you'll hear:How mindset can affect your milk supply & keeping a positive perspectiveWhy having the correct flange size is crucial to your pumping journey, and how to properly fit for your sizingHow to choose a breast pump that is right for you Pumping supplies that Jacqueline recommendsJacqueline's best tips for a successful pumping journeyA glance at this episode:[3:59] Mindset around pumping and why you should create a pumping plan[6:41] Jacqueline describes silicone breast pumps and how they differ from a regular breast pump[9:14] Why some might experience better results with a manual breast pump[11:04] Different types of electric breast pumps and how to determine what's best for you[12:06] Why it is important that you get the correct flange size and how to find your size[20:33] Jacqueline shares tips on how to stay motivated while pumping[23:30] Jacqueline's recommendations on what to buy for optimal pumping success[25:54] Why lactation needs to be addressed when pumping[27:18] What triple feeding is and when to stop[29:05] Special features on pumps that you probably don't need[33:15] How to get the most out of what your insurance provides[40:15] Jacqueline shares a quick story of how flange size can affect your milk outputRelated Links:Pumpables Discount: 10% Off with Coupon Code SHOP10-HLACTATIONPumpables InstagramJacqueline's ‘4 Easy Steps to Using the Haakaa Pump' VideoHolistic Lactation WebsiteFollow on InstagramBook an Appointment

In today's episode, Jacqueline is joined by Dr. David Stukus to talk about common misconceptions when it comes to infants and allergies. Dr. Stukus is a Professor of Pediatrics in the Division of Allergy/Immunology at Nationwide Children's Hospital and The Ohio State University College of Medicine. He is a member of the Board of Regents for the American College of Allergy, Asthma and Immunology, the Social Media Editor and host of the podcast series for the American Academy of Allergy, Asthma and Immunology, and is one of twelve invited members for the Joint Task Force for Practice Parameters for Allergy/Immunology.This episode covers everything from baby acne, eczema and rashes, to colic, reflux and poop issues. Dr. Dave Stukus discusses where peanut allergies, food allergies and food intolerances stem from and how to prevent them. He also talks about celiac disease, introducing solid foods, lactose intolerance and cow's milk protein issues.A Glance at This Episode:[3:44] Dr. Dave Stukus shares his background [6:50] Myths and misconceptions with allergies and breastfeeding[10:34] Infant maturation and development of the immune system[13:11] What's really the cause behind baby acne[15:46] What's going on in baby's digestive system in the first few days of life[19:52] Dr. Dave Stukus reviews the variations of stools in infants[23:34] Misconceptions around intolerance vs. tolerance[28:49] Ideal timing for introducing solid foods when talking about the infant digestive system and allergies[34:10] Common misconceptions and what causes eczema[38:29] What kind of testing is available for infants for allergies[44:40] Treatments available for eczema and why moms are hesitant to use steroid cream on their infant[48:09] Dr. Dave Stukus talks on gluten and celiac disease[53:42] How an infant is affected if mom has a food allergy[55:52] Dr. Stukus's view of reflux and how it pertains to allergies[59:13] How to find a board certified allergist in your area[1:00:46] Specialty formula and when it should be usedRelated Links:Dr. Dave Stukus TwitterDr. Dave Stukus Contact InfoDr. Dave Stukus InstagramBamba Peanut PuffsNationwide Children's BlogAmerican College of Allergy Asthma & Immunology Online Search EngineAmerican Academy of Allergy Asthma & Immunology Online Search EngineEpisode 72: Breastfeeding Advice from a Pediatrician with Dr. Rebekah DiamondHolistic Lactation WebsiteFollow on Instagram

In today's episode, Jacqueline is joined by Stephanie King. Stephanie is passionate about empowering women through knowledge to trust in their bodies and the process of birth. Stephanie is a mom of 3 all born very differently, plus a bonus girl. She's a professional childbirth educator, doula, and host of the Pregnancy and Birth Made Easy podcast and creator of the online course My Essential Birth.Stephanie shares how her personal experiences paved her path into birth work and how she supports women today. She shares about her birth course, what informed consent looks like, and a sneak peek into her postpartum course. Stephanie reveals all 3 of her births and how they are significantly different, but all led her to the path she's on now. She talks about having a supportive community, how to choose one, where to find one, and much much more. In today's show, we discuss:Stephanie's births and how she got started in birth workFrom your birth plan to postpartum and breastfeedingInformed consentHow Stephanie works with her clients and how you can find herFinding an intentional communityA Glance at This Episode:[2:27] How Stephanie got started in birth work[7:03] Why people seek out Stephanie and where one would get started[11:17] How planning your birth impacts postpartum and breastfeeding[21:33] What is informed consent[30:22] How Stephanie works postpartum and breastfeeding with her clients[43:25] Finding an intentional supporting community and having a support system of like-minded people who have been through similar situationsRelated Links:Pregnancy & Birth Made Easy PodcastMy Essential Birth CourseMy Essential Birth WebsiteHolistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, Jacqueline is joined by Sarah Hollingsworth, Founder & CEO of Poppylist. After a difficult return to the workforce from maternity leave, Sarah decided to step away from her career to focus on family, and health, and to pursue a new entrepreneurial journey. In July of 2019, Sarah launched Poppylist, a simplified baby registry platform that helps parents be who they want to be, starting with the right products for their growing family. Sarah resides in Austin, Texas, with her husband, Scott, and two daughters, Amelia and Zoey.Sarah has a very relatable story about becoming a new mom, dealing with breastfeeding and mental health issues. She says what we know a lot of moms are feeling on a daily basis, and Jacqueline validates all of these feelings and thoughts. Being a mom is hard work, but listening to Sarah's story just may leave you feeling like you're not really alone. In today's show, we discuss:Sarah's birth storiesBreastfeeding both of her children in very different waysWhat Sarah wishes she knew for her first birthMental health and how Sarah balances and copesPumping, nursing, and weaningA Glance at This Episode:[3:02] Sarah's journey to motherhood[4:51] Ameila's birth story[7:33] Sarah looks back on what she wishes she would have known during her first labor[10:52] Sarah's breastfeeding journey with Amelia[18:30] How Sarah handled pumping for Amelia when it was time to go back to work[26:10] What Sarah did differently in her breastfeeding journey with Zoey[38:28] Weaning Zoey and how Sarah dealt with the emotions[51:13] What Populist is and how it's beneficial to momsRelated Links:Poppylist HomepageStart Your Poppylist Baby RegistryPoppylist InstagramPoppylist TwitterHolistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, Jacqueline is joined by Alyssa Messick. A mom of two on her journey of integrating cleft with breastfeeding. Alyssa shares her story about trying to feed her newborn babies while being a new mom and trying to keep her mental health stable.This is a great episode for any mama with a cleft baby, or expecting a cleft baby. This is definitely a unique challenge and a lot of women wonder how they can combine that journey with breastfeeding. This is also an amazing story of perseverance, and one determined mama.In today's show, we discuss:Types of clefts that Alyssa's children were diagnosed withHow Alyssa mentally dealt with the diagnosesBoth of Alyssa's birth stories and beyondPumping for her first childBreastfeeding her second childHow Alyssa supports women todayA Glance at This Episode:[1:16] Alyssa shares how she found out her children were cleft and how she dealt with the diagnosis[4:23] Types of clefts that Alyssa's kids were diagnosed with[5:15] Alyssa's birth plan with her 2nd son after knowing the diagnosis, and during the first month of feeding[12:29] Alyssa talks about her support system[14:03] Alyssa's son is readmitted to the hospital for the second time[21:56] How Alyssa balances work amongst the hospital stays and surgeries[23:50] Transitioning from the hospital back home[27:27] Alyssa shares her second experience with her next baby also being diagnosed with cleft[34:34[ Alyssa's breastfeeding journey with her second[38:04] Breastfeeding after the newborn stage[39:30] How Alyssa is supporting other cleft moms [43:02] How Alyssa weaned her son and whenRelated Links:Alyssa's InstagramHolistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, Jacqueline talks about a common and frustrating problem that alot of moms have, perceived low milk supply. Many moms will claim to have a low milk supply, but actually they are just fine and aren't educated on what breastfeeding looks like. This episode clears it all up for you whether you're a new mom, a seasoned mom, or just new to breastfeeding. Jacqueline will visit the top reasons that moms think they have a low milk supply, and what an actual low milk supply would look like. She shares breastfeeding resources, and gives tips on when to seek professional help. In today's show, we discuss:How online ‘coaches' are popping up more on social media and the safety concern for your babies medical wellbeingAll about the letdownKnowing how to read your baby's hunger cues and when to work with a professionalWhy moms think they have a low milk supply and what a low milk supply actually would look likeMilk transfer vs. milk productionProblems and myths around perceived low milk supplyA Glance at This Episode:[7:06] The difference between coaches and medical providers.  [8:13] The rumor behind not having a letdown when nursing and how this is highly inaccurate[13:51] The most common reason moms think they have a low milk supply[21:40] Working with a professional to identify why your baby is crying[25:22] The best ways we have for breastfeeding success[28:31] Milk transfer vs. milk production[34:39] Problems that arise from perceived low milk supply[38:36] Perceived low milk supply with pumping[47:20] Myths around low milk supplyRelated Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4508856/https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-020-00310-yhttps://onlinelibrary.wiley.com/doi/full/10.1111/mcn.13255Holistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, Jacqueline combines her clinical expertise with her personal experience to bring you her top tools for breastfeeding. She'll clear up some myths about these common breastfeeding tools, as well as teach you how to use them properly. She also goes through some popular brands and compares them for you. If you are a new mom, or an expecting mom and you're wondering what tools you need in your bag, this is definitely an episode for you. Even if you're an experienced breastfeeding mom, this episode is so helpful to help clear up some myths and how these very common tools are intended to be used. In today's show, we discuss:World breastfeeding week and why it's so important in today's cultureManual pumps vs. haakasBrands of electric pumps on the market todayWhy some electric pumps can be detrimental to your milk supplyHow pumping bras significantly help pumping momsThe best nursing pillow if you're having trouble with latching and positioningWhat carriers you should use at what stage of infancyA Glance at This Episode:[1:44] World Breastfeeding Week and its origin[6:29] Why you should always have a manual pump on hand[15:13] Brands of electric pumps on the market right now[21:48] Flange size and why it matters[25:40] Pumping bras and why they're a must-have for any pumping mom[27:45] Nursing pillow myths and how most are being used incorrectly[32:14] Reusable nursing pads vs. disposable nursing pads[34:14] The benefit of using carriers and what kinds to use whenRelated Links:Find out more about World Breastfeeding WeekRevisit Chiropractic for Babies & Breastfeeding with Dr. Martin Rosen EpisodeRevisit Babywearing with Karla Castro EpisodeKindred Bravely Pumping Bra 20% off using code JacquelineK20Pumpables 10% off with coupon code SHOP10-HLACTATIONHaakkaBlessed Nest Nursing PillowSpectra Pump S1Spectra Pump S2Holistic Lactation WebsiteFollow on InstagramThe Nurture Collective

In today's episode, Jacqueline talks about a rare topic that isn't talked about enough. D-MER affects only 9% of breastfeeding moms, although most think they have it. D-MER can be confusing, and isolating. It can be hard to cope with especially if you have past trauma triggering it. Although D-MER isn't common, Jacqueline clears up the space between questioning and knowing whether you are experiencing D-MER. She provides resources if you are experiencing severe symptoms or are unable to cope. In today's show, we discuss:What D-MER is and when it affects youThe hormones behind D-MERHow to cope and when to seek treatmentA Glance at This Episode:[2:35] What is D-MER [11:04] Hormones involved in the lactation process[13:50] How to cope with D-MER [15:30] When and how to seek help if you are experiencing severe D-MER[18:41] What to do if a traumatic response is triggering D-MER-like symptoms [23:09] Does D-MER affect your babyRelated Links:D-MER WebsiteHolistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, Jacqueline addresses the top five breastfeeding myths that need to stop once and for all. These myths are blasted all over social media with incorrect information for new moms to consume unknowingly. Jacqueline gets in-depth with each myth and shares facts and scientific studies on why these myths are incorrect and just plain wrong.In today's show, we discuss:Pain during breastfeedingPhysical changes to your breastsGalactagogues and herbs during breastfeedingNursing your baby to sleep and attachment parentingBreastfeeding after your child gets teethA Glance at This Episode:[4:38] Why breastfeeding would be painful and what to do about it if you are experiencing pain[10:28 What really causes physical changes to your breasts[14:59] Jacqueline covers the ins and outs of galactagogues and herbs[20:48] Nursing your baby to sleep, why it's normal[26:17] Why breastfeeding after your child gets teeth is completely normalRelated Links:Holistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, Jacqueline has a very special guest to share her breastfeeding journey. Jennifer Shafer is actually our podcast manager but has such an amazing story that we had to pull her from behind the scenes. Jennifer is a mom of two boys and she's been on her breastfeeding journey for almost 6 years now. She's gone from figuring out everything as a first-time mom with no help, to donating 5000 ounces after losing her 3rd child. She's tandem nursed, nursed through pregnancies, dry nursed, and experienced clogged ducts. If you are in need of breastmilk or would like to donate, you can search Human Milk 4 Human Babies (your area) on Facebook. *This episode does reference the loss of a newborn so please be advised when listening.In today's show, we discuss:Breastfeeding as a first-time mom after an unplanned c-sectionBattling clogged ducts and lip tiesTandem nursing after nursing through a pregnancyDonating and pumping breastmilkWeaning at 4 and a halfLosing a child and continuing to breastfeed after that lossA Glance at This Episode:[2:59] Jennifer seeks lactation help after her unplanned c-section but receives no in-person help[9:58] Being pregnant, her son continues to nurse through pregnancy and even dry nursed when she dried up[11:06] Jennifer's 2nd birth, a water birth at home[15:00] Now tandem nursing, Jennifer is really noticing the bond between her kids[20:28] Jennifer finds out she's pregnant again and her oldest decides to self wean[30:53] How she found comfort in nursing her middle child after the loss of her newborn[37:24] How Jennifer coped and is grieving after her loss and ending her breastfeeding journeyRelated Links:Human Milk 4 Human Babies Jennifer's FacebookHolistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply 

In today's episode, Jacqueline discusses the latest policy statement put out by the AAP. She'll clear up some of the common myths and misconceptions about the statement, as well as give her unbiased interpretation of the policy update. This statement has been widely misinterpreted by social media since its release, but Jacqueline clears all of that up in this episode. This episode contains factual, scientific information.The AAP describes itself as "We're 67​,000 pediatricians committed to the optimal physical, mental, and social health and well-being for all infants, children, adolescents, and young adults."In today's show, we discuss:Common myths and misconceptions about the AAP statementWhat exactly the AAP is trying to accomplish with the statementJacqueline's unbiased interpretation of the policy statementA Glance at This Episode:[1:20] What is the AAP?[3:16] The statement released by the AAP on June 27, 2022[7:37] How public figures are misinterpreting this information[12:51] Why mental health was left out of the statement[20:00] Jacqueline breaks down what the AAP is trying to accomplish with the statement[24:53] Jacqueline's view on the statementRelated Links:AAP Technical ReportAAP Policy Statement June 27, 2022AAP Press ReleaseHolistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, Jacqueline chats with Pediatrician, Dr. Rebekah Diamond about all things breastfeeding, motherhood, and babies. This episode is a meeting of two very different types of baby experts. Jacqueline and Dr. Rebekah Diamond are in two different professions that often have different approaches, philosophies, and even different pediatric politics. This is a conversation that bridges the gap between IBCLC and a Pediatrician.In today's show, we discuss:Some of the biggest breastfeeding struggles moms are experiencingMyths and common misconceptions about tongue tiesWhy pediatricians and IBCLCs should be working together and not against each otherA Glance at This Episode:[2:14] How Dr. Rebekah Diamond became a pediatrician and why she got into this work[14:23] Some of the biggest barriers to breastfeeding success from a pediatric point of view[32:55] What Dr. Rebekah Diamond sees with tongue ties, and her thoughts on them[47:09]What's in Dr. Rebekah Diamond's upcoming book, what she's advocating for and what she hopes her book will accomplishRelated Links:Parent Like a Pediatrician BookDr. Rebekah Diamond's WebsiteHolistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, Jacqueline chats with Dr. Martin Rosen, a chiropractic educator working side by side with not only his wife but 3 generations of family. With over 80 years of combined experience, together, they run Peak Potential Institute, offering premier educational programs for healthcare professionals. Jacqueline and Dr. Rosen talk about why an infant would need to see a chiropractor, the signs to look for, and how to seek proper care with the correct professional. They address common issues that could cause breastfeeding stress and steps to take to relieve those issues. Dr. Martin Rosen also shares his perspective of common issues from a professional clinical standpoint. In today's show, we discuss:How to spot signs that your child might need to see a chiropractor, why you shouldn't ignore them, and how to seek proper careDr. Martin Rosen's point of view on breastfeeding issues from a professional viewCommon misconceptions about chiropractors and how to find a good fit with a professionalWhere to seek professional care and some directories to use in your areaDr. Martin Rosen's book and educational coursesA Glance at This Episode:[4:00] Dr. Martin Rosen introduces himself and gives a little background[7:33] How Dr. Rosen got into pediatric chiropractic care and where he sought his education[12:10] Some common reasons that an infant would need to see a chiropractor and signs to look for[18:50] Why you shouldn't ignore signs that your infant needs to be seen by a chiropractor[23:48] Why you may not notice your infants cranium changing over time and becoming flatter or distorted[33:38] Dr. Rosen shares why he and his wife wrote the book ‘It's All in the Head' [39:57] What Dr. Rosen is seeing in terms of tongue ties from a chiropractic view[47:29] Some common things that Dr. Rosen is seeing that are causing breastfeeding-related issues[59:18] Dr. Rosen explains how to find a good pediatric chiropractor and how to know if they are the right fit for your infantRelated Links:Dr. Martin Rosen's Office WebsiteDr. Martin Rosen's WebsiteDr. Martin Rosen's Professional Training WebsiteIt's All in the Head BookDr. Martin Rosen's EmailReferral ListFind a Doc Directory for Pediatric ChiropractorsFind a Chiropractor DirectoryHolistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, Jacqueline talks about thrush, a topic that comes up for a lot of breastfeeding moms. She'll be discussing what thrush is, busting some myths, and giving you some basic knowledge about thrush. If you've ever experienced breastfeeding pain and questioned what was the source, then this episode might help clear up some questions you have around thrush and nipple pain. There are so many common misconceptions and myths around this topic, it's important to educate yourself so that when you or your baby experience signs of thrush, you know how to seek proper treatment. In today's show, we discuss:How to tell if your baby has thrushCommon misconceptions around thrushSigns of thrush and what thrush pain feels likeWhat to do if you are experiencing symptoms and how to treatA Glance at This Episode:[4:41] The two possibilities when you think your baby has thrush and how to tell the difference[6:10] Why babies are being misdiagnosed by a pediatrician[7:00] Common signs of thrush[9:16] Thrush pain and how to tell if your baby has thrush[11:30] Common myths about thrush[13:24] Jacqueline talks about perceived thrush[16:22] The dangers of self-diagnosing and self-treating thrush[18:11] What to do if you are experiencing actual thrush[20:54] Nipple pain when it's not thrushRelated Links:Not Thrush: https://www.instagram.com/p/CSZqHbWFAt-/Thrush or Not: https://www.instagram.com/p/CO3q9G2g8vD/Prop 65 Warning for Gentian VioletTo Book an AppointmentHolistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, Jacqueline shares why she decided to launch and create a physical product.  She reveals what makes her products unique, why her brand is different, why she chose the ingredients, and how she navigated this process. Owning a company that creates its own product is not for everybody, but Jacqueline shares why she stuck with it and some of her trials and tribulations. She talks about her battle with imposter syndrome, limiting beliefs, and learning how to navigate large retailers like Amazon and Walmart. In today's show, we discuss:What drove Jacqueline to want to launch and create a physical productWhat trials and tribulations she faced while creating her productsWhy her brand is differentWhat makes her products uniqueWhy she chose the ingredients she choseHow Jacqueline navigated the entire processA Glance at This Episode:[3:39] Jacqueline decides to start expanding her team to help fulfill the needs of her clients while balancing her personal life[5:30] She starts researching botanicals and herbs from multiple cultures[6:55] Through this combination of learning herbs and knowing her patients, Jacqueline feels confident to create a product for her clients[13:29] Clients begin to express interest in Jacqueline creating a supplement, but she faces many limiting beliefs[15:40] Jacqueline starts networking and looking for manufacturers[21:43] When her first product launches, Jacqueline learns about returns and customer reviews[36:49] What's in the Advanced Lactation Formula?Related Links:Holistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply | Use Discount Code: PODCAST15 for 15% off your order.       

In today's episode, Jacqueline reveals some of the biggest mistakes she made while breastfeeding and how she overcame them. From not recognizing signs of ties to being influenced by the internet, Jacqueline pushed through multiple obstacles that make up her breastfeeding journey. She didn't wean her son during pregnancy but felt guilty for weaning her daughter too soon, Jacqueline realized that every baby is different and every nursing journey doesn't have to be identical.In the end, are these really ‘mistakes' or are these just ‘lessons' that every mom goes through? In today's show we discuss:How a lack of knowledge and incorrect information can alter your breastfeeding journey, and where to seek proper supportMom brain and denial are a real thing and should not be ignoredThe importance of setting boundaries in your nursing journey and self-careKnowing when to wean and when to pump and how to go about itA Glance at This Episode:[1:11] Jacqueline recaps the previous two episodes and shares about The Nurture Collective[4:59] She finds herself in immense nipple pain at the beginning of her journey[5:54] Her midwife puts her in touch with a lactation consultant, but she's not very responsive or supportive[7:18] Jacqueline's first biggest mistake was not reaching out for more support[8:20] Another mistake she made was thinking that she was the problem when her son wasn't a good sleeper[9:02] After being influenced by an article on the internet, Jacqueline thinks she has an oversupply when really her son had a tongue tie[12:08] The next biggest mistake for Jacqueline was not weaning her son when she should have and experiencing nursing aversion[15:48] Getting into her daughter's story and some mistakes she made, starting with wanting to accept that her daughter had multiple ties[20:20] A major mistake that Jacqueline had to face was not pumping when she knew her daughter wasn't getting enough because she was in denial[24:49] When he daughter can't sleep without nursing, Jacqueline decides to wean her instead of setting boundaries in place Related Links:Holistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply

In today's episode, we continue Prince and Heidi's parent journey with their daughter, Ruby while living in Africa. We come to the resolution of their breastfeeding journey and how they finally got help and sought the answers they needed. Jacqueline discusses the dynamic between Prince & Heidi, their marriage, and their journey as co-parents going through this entire process together. Prince tells his perspective on the entire process and balancing breastfeeding and formula. The couple also looks back on the entire process.In today's show we discuss:Researching options for surgery and recovery therapyComing to terms with what needs to be done for RubyMoving through Ruby's surgery and post-opTherapy, stretches, and recoveryHow Ruby is doing today and looking back on their experienceMoving through balancing formula and breastfeedingA Glance at This Episode:[2:09] Heidi and Prince realize they need to start researching other options[3:40] The couple is introduced to Dr. Michelle Long in Cape town who provides a glimmer of hope for Ruby's journey[6:28] They agree to move forward with Ruby's surgery[8:19] Ruby's surgery was complete and now she is on the road to recovery[10:22] Sutures and post-op recovery[12:36] They start to see and witness bigger shifts for Ruby since having the surgery[15:22] Where they're at today and how Ruby is doing[22:26] How they balanced breastfeeding and formula[30:07] Last words of encouragement for anyone going through anything similarRelated Links:Angela Buck | Craniosacral Fascial Therapist | happymomhappybaby@gmail.com  | 084 981 0232Michelle Long | ENT in Cape Town | +27 21 5314282 | entlong.co.zaHolistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply