Podcasts about insider journalism secrets

Sleep deprivation leads to so many biological system defects, and nothing impacts it as badly as our excessive exposure to artificial blue light. What are the biggest sources of this blue light, and how does it differ from natural blue light? What does it do to our health, and what can we do about it? How does alcohol consumption also affect our health and ability to sleep properly? On this episode, I’m joined by Swanwick Sleep founder, James Swanwick, who shares on his work helping people improve their sleep, how he got into making fashionable blue light blockers, and why he became alcohol-free.   Four Takeaways Not all blue light is bad. In fact, the sun is the biggest emitter of blue light, and getting sun exposure during the day is good. Overexposure to artificial blue light is what’s bad for us. Everytime we stare into our devices without eye protection, we’re blasting our eyes with mini suns which affects our pituitary and pineal glands. This is what causes issues for our sleep and health. Drinking, even a little, may seem harmless, but it can have catastrophic effects on health, focus, sleep, and even how we look. When it comes to wearing blue light blockers, remember this rule: clear lenses for daytime and orange for nighttime.   At the start of the show, James shared on his background, and we talked about why sleep is so important. We covered why it’s essential for replenishing and restoring the body, the difference between natural and artificial blue light, and how the latter negatively impacts our bodies. James shared the story of how he started his blue blocker company and all the other health-related work he does. We also discussed: How our super high-def TV screens affect our eyesight and health The 30-day no alcohol challenge and how alcohol suppresses consciousness Developing a muscle of gratitude   Nature intends us to get 6-8 hours of good quality sleep every night, but the man-made stuff we use daily is compromising our sleep and our health. Sleep is essential for so many biological functions and systems, and if we don’t prioritize it, we’re doing a lot of harm. Artificial blue light tricks our bodies into thinking that it’s daytime all the time, meaning we won’t produce the melatonin we need. Don’t underestimate what this does to your whole body and the long-term negative effects. Ultimately, you want to put your best foot forward and that’s impossible without good sleep. Guest Bio- James is the founder of Swanwick Sleep, Swannies Blue Light Blockers, the 30-Day No Alcohol Challenge and Project 90. He is also a New York-based ESPN anchor on SportsCenter, author of ‘Insider Journalism Secrets’ and co-founder of international agency, Crocmedia. He has been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia. These include Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman’s Day, The Courier-Mail and much more. Go to http://jamesswanwick.com/, https://www.swanwicksleep.com/ for more information.   To join the 30-Day No Alcohol Challenge, go to http://30daynoalcoholchallenge.com/. If you’re an entrepreneur and want to join the 90-day No Alcohol Challenge for Entrepreneurs go to http://jamesswanwick.com/project90.

Niche Radio — It’s another brilliant episode covering the value of blue-blocking glasses and how they can be stylish. We also have a fantastic prize give away courtesy of https://www.youressentials.co.za/ , if you want to also buy yourself a pair, including your loved ones, use the code ”JamesLech” for a 10% discount. Listen to the secret question in the episode and email your answer to jameslechconsulting [ @ ] gmail.com We are joined by the author of Swannies. A stylish way of blue-blocking glasses for day and night. James Swanwick is an Australian-American investor, TV and podcast host, former SportsCenter anchor on ESPN, dating and relationship coach and Hollywood correspondent. He is the creator of the 30 Day No Alcohol Challenge and has interviewed celebrities including Brad Pitt, Angelia Jolie, George Clooney and Arnold Schwarzenegger and world leaders, including US Vice President, Al Gore. James Swanwick is a New York-based ESPN anchor on SportsCenter, author of ‘Insider Journalism Secrets’ and co-founder of an international agency, Crocmedia. He has been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia. These include Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman’s Day, The Courier-Mail and much more. Website: http://jamesswanwick.com/ https://www.swanwicksleep.com/collections/all-products/ jamesswanwick.com · www.swanwicksleep.com · www.youressentials.co.za

James Swanwick has gone from being a celebrity interviewer to an anchor on SportsCenter for ESPN. He is the author of ‘Insider Journalism Secrets', and has sold millions online through various digital and physical products. James is helping people create amazing habits, sleep better and make money online. He is also the founder of Swanwick…

Bio: James Swanwick is an advocate for the 30-day No Alcohol Challenge, and has worked as an ESPN anchor on SportsCenter, is the author of ‘Insider Journalism Secrets’ and co-founder of international agency, Crocmedia, as well as the inventor of “Swannies”. He has been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia. These include Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman’s Day, The Courier-Mail and much more.

Aussie entrepreneur James Swanwick has been an ESPN anchor on SportsCenter, is the author of ‘Insider Journalism Secrets' and is the co-founder of international agency, Crocmedia. He has been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia. These include Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman's Day, The Courier-Mail and much more. He also sells the coolest blue-blocking glasses around, hosts an eponymously titled hit podcast and runs any number of other successful online ventures. But the reason I had him on the pod was to discuss his 30 Day No Alcohol Challenge, a program he developed after he decided to quit drinking because he was tired of “just existing in the world.” His program isn't for alcoholics but for people like him—those who feel that drinking is preventing them from living the best lives they can. (Swanwick's experience, by the by, is that he followed those 30 days of not drinking with continued abstinence; it's now been years.)

As an entrepreneur you are going to need to build up your credibility and get the attention of media to create awareness. James Swanwick can help. James Swanwick is an Australian-American motivational coach and speaker, investor, former ESPN anchor on SportsCenter, author of Insider Journalism Secrets, which teaches people how to interview and make money writing. James is founder of The 30-Day No Alcohol Challenge which helps people to take 30-Days off of drinking alcohol to find their peak performance and evaluate their relationship with drinking alcohol along with its effects on the human body. James is co-founder of Swannies blue-blocking glasses which helps people get better sleep by preventing damaging blue-rays from disrupting your nightly rest....and look good while doing it! Swanwick has interviewed world leaders and celebrities including Al Gore, Brad Pitt, Angelina Jolie and Hugh Hefner and New York Times best-selling authors including John Gray and Keith Ferrazzi. James is host of The James Swanwick Show Podcast where he interviews peak-performers of all walks- pro-athletes, business owners, fitness professional, nutrition specialists and more- on how to live a peak-state life and get the best results possible.

  Strength, energy, drive, motivation, relationships, health - these are all things we, as men, want in more and deeper quantities. It's difficult enough to improve in each of these areas. Adding alcohol addiction to the equation certainly doesn't help. My guest today, James Swanwick talks with us about breaking habits, changing your environment, choosing the people you surround yourself with, and how to kick alcohol for good. James Swanwick is a New York-based ESPN anchor on SportsCenter, author of ‘Insider Journalism Secrets’ and co-founder of international agency, Crocmedia. He's been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia including Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman’s Day, The Courier-Mail and many more. He now teaches aspiring journalists and graduates how to get a job in the fast-paced journalism industry through his course “How To Become A Journalist”. Order of Man 066 Order of Man

n this episode, I interview James Swanwick an ex ESPN anchor on SportsCenter, author of ‘Insider Journalism Secrets' and founder of Alpha Male Club. James talks to us from Bogata, Columbia and tells us what its like living life location independent. He also reminds us how we can be awesome with our life and app development.

James is a New York based ESPN Anchor on SportsCenter, Author of Insider Journalism Secrets and Co founder of the international agency, Crocmedia. He also teaches aspiring journalists and graduates how to get a job in the fast-paced journalism industry through his course, How To Become A Journalist. He also teaches people how to get stuff done via the productivity membership group, Get it Done in 30”, and men how to be better men via the, Alpha Male Club. Below are two free resources to IGNITE your Entrepreneurial journey!FreePodcastCourse.com: A free 15-day course that will teach you how to create, grow, and monetize YOUR Podcast!TheWebinarCourse.com: A free 10-day course that will teach you how to create and present Webinars that convert!

James Swanwick is an ESPN SportsCenter anchor, co-founder of Crocmedia, and the man behind the James Swanwick Show Podcast and The Alpha Male Club. James has been in print and TV journalism for over 20 years, and has been featured in the Associated Press, The Sun, Loaded Magazine, and many more newspapers and magazines. He authored the ebook Insider Journalism Secrets, and now teaches courses and provides coaching for aspiring journalists looking to break into the industry.   Why you should listen –     James comes on Bulletproof Radio to discuss how to read a book a day, why he gave up drinking alcohol 4 years ago, the difference between being good, excellent, and outstanding, and how to attract the kind of people that you want in your life. Enjoy the show!

James Swanwick is an ESPN SportsCenter anchor, co-founder of Crocmedia, and the man behind the James Swanwick Show Podcast and The Alpha Male Club. James has been in print and TV journalism for over 20 years, and has been featured in the Associated Press, The Sun, Loaded Magazine, and many more newspapers and magazines. He authored the ebook Insider Journalism Secrets, and now teaches courses and provides coaching for aspiring journalists looking to break into the industry.   Why you should listen –     James comes on Bulletproof Radio to discuss how to read a book a day, why he gave up drinking alcohol 4 years ago, the difference between being good, excellent, and outstanding, and how to attract the kind of people that you want in your life. Enjoy the show!

James is an Australian-American motivational coach and speaker, former ESPN anchor on SportsCenter and author of Insider Journalism Secrets. He teaches aspiring journalists how to get jobs in newspapers, magazines, TV and radio. James has interviewed world leaders and celebrities including Al Gore, Brad Pitt, Angelina Jolie, Arnold Schwarzenegger and Hugh Hefner and New York Times best-selling authors including John Gray and Keith Ferrazzi.