Podcasts about australian american

The Alcohol-Free Lifestyle   In this episode of Richer Soul, we explore the intersection of high performance, mental clarity, and living alcohol-free with James Swanwick — entrepreneur, investor, author, and former ESPN anchor. James shares his personal journey from journalism to broadcasting to launching a movement that empowers executives and business leaders to live their best lives without alcohol. His insights challenge cultural norms, offering a neuroscience-backed framework to help high achievers make better life decisions.   Key Takeaways: Alcohol Doesn't Serve High Performers. James emphasizes that alcohol is often a socially accepted blocker to achieving clarity, focus, and true happiness. For those aiming for high performance, even moderate drinking can have a compounding negative impact on energy, sleep, and decision-making. The Power of Identity Change. Rather than "quitting" drinking, James reframed his identity to become someone who simply "doesn't drink." This subtle shift removes willpower from the equation and aligns behavior with self-image — a powerful concept for habit transformation in any area. Modeling Courageous Change from His Father. Witnessing his father leave a veterinary career to study law for ten years and ultimately find greater happiness gave James a blueprint for reinventing himself — from journalist to sports anchor to entrepreneur. Entrepreneurship as a Path to Freedom. Despite having a "dream job" at ESPN, James realized he was still tethered to corporate constraints. He used his off-days to build his entrepreneurial skillset and eventually stepped away from the camera to create something that aligned with his values and lifestyle.   Money Learnings: James's early relationship with money was shaped by witnessing his father's struggles in business and later, his courageous career pivot. He internalized that financial success doesn't require suffering — a belief reinforced by building profitable businesses like Swanwick Sleep and Alcohol Free Lifestyle. He also warns that our environment and societal norms often reinforce habits (like drinking) that quietly drain both our wealth and vitality.   About James Swanwick: James Swanwick is an Australian-American stop-drinking expert, author, entrepreneur, and former ESPN SportsCenter anchor. He is the founder of Alcohol Free Lifestyle, where he helps high performers break free from alcohol without relying on willpower, AA, or rehab. He also co-founded Swanwick Sleep, best known for its blue light-blocking glasses. His upcoming book, Clear: The Only Neuroscience-Based Method For High Achievers To Finally Break Free From Alcohol, launches April 8.   Key Discussion Points:  James's childhood experience with money and his father's career transformation. How working at ESPN was glamorous but limiting — and what pushed him to leave. The role of environment and community in perpetuating alcohol use. How James made the shift from drinker to non-drinker by focusing on identity. Why entrepreneurs and executives benefit from alcohol-free living. The neuroscience behind habit change and breaking free from social pressure. Tools and frameworks for reprogramming your brain and behavior. How to create a life that doesn't need alcohol to feel exciting or fulfilling.   Conclusion: James Swanwick invites us to rethink our relationship with alcohol and identity. His story is a powerful example of intentional living — choosing paths aligned with values, optimizing mental and physical health, and rewriting the story society tells us about what's “normal.” If you're a high achiever seeking clarity, presence, and performance, James offers both the mindset and the method to take that next step.   Links: Instagram: https://www.instagram.com/jamesswanwick  Wikipedia: https://en.wikipedia.org/wiki/James_Swanwick  Alcohol free lifestyle: www.alcoholfreelifestyle.com  Swanwick sleep: www.swanwicksleep.com   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

If you're struggling to keep people engaged and loyal in your product or business, check out my FREE gamification course to learn how to do just that: professorgame.com/freecommunity-web Badges won't cut it. Katie Patrick reveals how focusing on feedback loops, imagination, and measurable actions makes climate programs actually work. Join us to explore how to crush environmental inaction with game-inspired design. Katie Patrick is an Australian-American environmental engineer and climate action designer. She's author of the books How to Save the World and Zerowastify and hosts a podcast where she investigates the academic research in environmental psychology. Katie specializes in the design of getting people to change. She applies gamification and behavioral science in a way that dramatically increases the adoption of environmental programs and has worked with organizations including UNEP, NASA JPL, Stanford University, U.S. State Department, Google, University of California, Magic Leap, and the Institute for the Future. Katie started UrbanCanopy.io, a map-based application that uses satellite imaging of urban heat islands and vegetation cover to encourage urban greening and cooling initiatives. She is also the co-founder of Energy Lollipop, a Chrome extension and outdoor screen project that shows the electric grid's CO2 emissions in real time. She was CEO of the VC-funded green-lifestyle magazine Green Pages Australia and was appointed environmental brand ambassador by the Ogilvy Earth advertising agency for Volkswagen, Lipton Tea and Wolfblass Wines. She has served on the board of Australia's national eco label, Good Environmental Choice Australia, and won the Cosmopolitan Woman of the Year Award for entrepreneurship. After graduating from the Royal Melbourne Institute of Technology with a B.Eng in Environmental Engineering, she worked as an environmental design engineer for building engineers WSP in Sydney on some of the world's first platinum-LEED-certified commercial buildings. Katie lives in Silicon Valley with her young daughter, Anastasia.

A BRILLIANT article by the Australian-American journalist Miranda Devine, appearing today in the New York Post, and retweeted by one of her biggest fans, Donald Trump, today, March 20, 2025.

Karen Kirsten joins Let's Talk Memoir for a conversation about the messy complexity of family, asking the right questions, writing about a time in history when you weren't present in that history, utilizing and incorporating primary research, recorded interviews, archived documents, diaries, film, and photographs into memoir, writing fact-based vivid scenes, working with historians to accurately depict world-altering events, being honest with the reader and grappling with conflicting information on the page, changing the central question of your memoir, being a detective and being dogged, having a care plan and a nurturing creative community, writing about transgenerational trauma, inserting yourself into the narrative as a character, and her new memoir Irina's Gift.   Also in this episode: -structural changes late in the process -delaying reveals to add suspense -using image systems to address transgenerational trauma   Books mentioned in this episode:    The Fact of a Body by Alex Marzano-Lesnevich The Most Dangerous Book by Kevin Birmingham The Sinner and the Saint by Kevin Birmingham Fairyland by Alysia Abbott The Postcard by Anne Berest The Situation and the Story by Vivian Gornick Seabiscuit by Laura Hillenbrand The Warmth of Other Suns by Isabel WIlkers The Neapolitan Novels by Elena Ferrante Leviathan by Paul Auster Question 7 by Richard Flanagan Swimming in Paris: A Life in Three Stories by Colombe Schneck Who I Always Was by Theresa Okokon Karen Kirsten is the author of Irena's Gift, a National Jewish Book Award finalist for Autobiography & Memoir, winner of Zibby Awards for Best Family Drama & Best Story of Overcoming, and an Australian Jewish Book Award finalist. Irena's Gift is also The Australian newspaper's'notable book', and described by Pulitzer prize winning author Geraldine Brooks as ”a disturbing investigation into the power of secrets to harm and to haunt.”   Karen is an Australian-American writer and Holocaust educator who speaks around the world on the topics of hate and reconciliation. Karen's essay “Searching for the Nazi Who Saved My Mother's Life” was selected by Narratively as one of their Best Ever stories and nominated for The Best American Essays. Karen's writing has also appeared in Salon.com, The Week, The Jerusalem Post, Huffington Post*, Boston's National Public Radio station, The Boston Herald, The Sydney Morning Herald, and more.    Connect with Karen: Website: https://www.karenkirsten.com/ Instagram: https://www.instagram.com/findingbabcie/ Facebook: https://www.facebook.com/karen.kirsten Book: https://www.penguinrandomhouse.com/books/747811/irenas-gift-by-karen-kirsten/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Britain's headstrong royal exile is soon to step into the legal ring with the media mogul and his entourage, in Harry's continuing campaign to make senior executives accountable for the hacking and other tabloid scandals in the UK. And pre-trial transcripts obtained by Vanity Fair show just how much damage the prince is threatening to do. Clive Irving has reported on this story closely. But that's not all. As a former senior executive - and leading investigative reporter - in a newspaper taken over by Rupert Murdoch he has seen first hand how the energetic Australian-American billionaire has transformed media and politics in many countries and for over 40 years - and he doesn't much like it. So is Prince Harry going to be the man who - finally - gets Murdoch into a court of law to defend his reputation? And if anyone wants to check out Phil's address to the vegan haggis, it's here in all its steaming glory...https://www.youtube.com/watch?v=Z1LLc5LUm_U&list=PLVgZixzfAQNh0cQHUjpgodnboBUwQ10PW&index=96***We now have a Thank You button (next to the 'three dots') for small donations that help support our work***Looking for the perfect gift for a special scandalous someone - or someone you'd like to get scandalous with? We're here to help...https://www.etsy.com/uk/shop/ScandalMongers*** If you enjoy our work please consider clicking the YouTube subscribe button, even if you listen to us on an audio app. It will help our brand to grow and our content to reach new ears.The Scandal Mongers...https://x.com/mongerspodcastPhil Craig...https://x.com/philmcraigTHE SCANDAL MONGERS PODCAST is also available to watch on YouTube...https://www.youtube.com/@thescandalmongerspodcastYou can get in touch with the show via...team@podcastworld.org(place 'Scandal Mongers' in the heading)Produced byPodcastWorld.org Hosted on Acast. See acast.com/privacy for more information.

The show that talks about stuff on purpose is discussing Structurally Sound, the fourth and final album from Australian/American indie rock band Smoke Bellow! If you'd like to check out the album for yourself, CLICK HERE to visit their Bandcamp page! CLICK HERE to visit the official TRAPPO blog and tell us what you think about Smoke Bellow's music. If you'd like to send us an email, CLICK HERE to make that happen. We're also on Threads, so CLICK HERE to follow us on Threads, and then we'll be pals on Threads. There's a weekly TRAPPO newsletter that you can't afford to miss! It's called The TRAPPO Town Gazette, and new editions drop every Wednesday! CLICK HERE to subscribe for free! It's that time of year, dear listener. Time once again for the annual TRAPPO Music Awards poll! CLICK HERE to vote in twenty multiple choice categories! You get to decide what amazing artists TRAPPO celebrates during the 2024 TRAPPO Music Awards! The poll will remain open until December 27, so get voting! Thanks for listening!

Australian-American columnist and writer, Miranda Devine joins The Judge Jeanine Pirro Tunnel To Towers Foundation Sunday Morning Show Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. You can listen to his full length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pop star Betty Who joins The Art of Kindness with Robert Peterpaul to discuss the kindness of meeting people where they're at, the joy of Britney Spears, acts of kindness from Kylie Minogue, self-love while on tour and more under the kindness umbrella. Thank you for being you, Betty! BETTY WHO: If you need to know anything about Australian-American pop trailblazer Betty Who, it's that she is a survivor. Born Jessica Newham in Sydney, Australia, the classically trained singer, dancer, and multi-instrumentalist has experienced practically every dimension of pop cultural visibility: going viral with her 2014 single "Somebody Loves You," soundtracking Netflix's QUEER EYE reboot with "All Things," forming deep ties with foundations like GLAAD and the Trevor Project and becoming an LGBTQ+ icon due to her infectious, always-inclusive artistry.  Rediscovering her power as an independent artist, Betty Who kicked off her latest, most triumphant chapter on her fourth studio album, Big, which she wrote in its entirety. Betty explores self-love and acceptance on songs like "She Can Dance," the power of female friendship on "I Can Be Your Man," and career perseverance on the joyous "Blow Out My Candle."  Now my theater lovers, you may really know Betty from when she made her Broadway debut as Persephone in the Tony Award-winning show HADESTOWN in 2023. We discuss this, her amazing perspective on kindness in the arts and so much more of course. It's a special conversation! I LOVED hanging with Betty and I hope you enjoy hanging with us both for a little bit. Heineken Open Your World Ad Follow Betty: @bettywho Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.   Takeaways Being alcohol-free is a significant advantage for high performers.   Fulfillment is a long-term state, unlike fleeting happiness.   Choosing an alcohol-free lifestyle is empowering, not limiting.   The language we use around alcohol can keep us stuck.   Social conditioning leads us to believe we need alcohol to socialize.   You can create bonds without alcohol.   The medical community has shifted away from the term 'alcoholic.'   You can change your lifestyle and habits regardless of your past.   Investing in yourself is crucial for transformation.   Community and accountability are key to success in lifestyle changes. Bio  James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.  

There are many songs which ask questions. This episode starts with LGBTIQ+, Australian-American singer Lana Cantrell with her cover of The Young Rascal's hit How Can I Be Sure? Included... LEARN MORE The post Songs That Ask Questions appeared first on Yesterday Once More.

“I don't want a valuable life lesson, I just want an ice cream.” Those are the immortal words spoken by Bluey, beloved Blue Heeler puppy from Australia. We can all relate, but when it comes to Australian/American cross-border financial planning, a life lesson might be what you need. You can have an ice cream afterwards.To deliver the lesson, Richard is joined by Ashley Murphy, founder of Arete Wealth Strategists and the Global Financial Planning Institute. Ashley shares his journey from corporate finance to starting his own firm and specializing in cross-border financial planning for Australians and Americans. Many expats, especially Australians moving to the US, fail to understand the long-term implications of their immigration status on their financial planning. There are unique tax advantages available to those who plan their entry and exit from the US carefully, but many miss out on these benefits because they don't seek advice early enough. Many Australians in the US, particularly those on temporary visas, often unknowingly commit to green cards or permanent residency without realizing the financial consequences. For instance, long-term US residents may face an "exit tax" if they leave the country or miss out on tax benefits available only to temporary visa holders.Bluey is a story of success; an Australian who cracked the US market. Set yourself up for the same success with the lessons learned in this episode. Always an Expat is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas.

Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. You can listen to his full length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca St. James, a popular Australian American contemporary Christian singer, songwriter and actress, is here to talk about the amazing new movie Unsung Hero, which chronicles her family's journey to rebuild their lives from the ground up. She shares personal stories from her childhood and how their mom's faith stands up against all odds and inspires her husband and children to hold on to theirs. Rebecca vulnerably shares her own  marriage and motherhood struggles as she longed to be married and have children and how God shaped her through the waiting. Once she started a family all of the spiritual disciplines that her parents instilled in her have become an important part of how she and her husband lead their children today.  This movie and conversation reminds us that every Christian family is called to a unique adventure- they are not all the same but God has a plan for every one of us. When we settle for cookie-cutter lives we are missing out on the miracles He has for us. Be encouraged today that God has an adventure for your family when we step out in faith.  Connect with Rebecca St. James:  Website:  RSJ (rebeccastjames.com) Facebook: Rebecca St. James Instagram:  Rebecca St. James (@rebeccast.james) Links Mentioned:   Unsung Hero | Now Playing In Theaters Thank-You-Poster.pdf (focusonthefamily.com) Related Episodes: Summer of Mentorship 2019 Week Four :: Helen Smallbone Raising Rock Stars on a Firm Foundation :: Helen Smallbone [Ep 166] The Day Fear Died :: Courtney Smallbone [Ep 201] Lasting Parent-Child Relationships :: Summer of Mentorship 2022 Week 1 Featured Sponsors:  Thrive Causemetics- 10% off your first order at thrivecausemetics.com/DMA Vegamour- Get twenty percent off your first order by going to VEGAMOUR.com/DMA and use code DMA at check out Greenlight- This episode is sponsored by Greenlight. Sign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/dma Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

The Power of an Alcohol-Free Life with James SwanwickJames Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle.”After years of drinking alcohol, James decided that he was done with that way of life. He was tired of waking up with anxiety and regret, and he knew that there was more to life than living in a constant haze. This led him down some incredible paths and he now helps thousands of people change their relationship with alcohol.In 2020, I decided to stop drinking. Initially, this was going to be a 1-year challenge that myself and my partner were taking on. Fast forward 4 years and we are currently celebrating our 4 year alcohol-free anniversary!This has truly changed my life, health, relationships and business. I strongly encourage you to give James' approach a go. Please share this episode with your loved ones.You can learn more about Project90 here: https://home.alcoholfreelifestyle.com/vsl-application-c-mainYou can learn more about Alcohol Free lIfestyle here: https://alcoholfreelifestyle.com/homepageYou can connect with James on instagram here : https://www.instagram.com/jamesswanwick/Most people are downloading this FREE MASTERCLASS to level up their Personal Mastery - https://www.jjlaughlin.com/offers/Sj7VB4s7If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Support the show

On April 13, 1984, a nationwide manhunt for an Australian-American serial killer comes to an abrupt end. Subscribe to Tenderfoot+ for daily ad-free listening - https://tenderfoot.tv/plus/ Follow This Day in Crime on Social X: @tenderfootTV, @thisdayincrime_ IG: @tenderfoot.tv, @thisdayincrime https://thisdayincrime.com/sources/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. Today he share 4 tips to heal yourself of the victim mindset & move forward with your life empowered, awakened and happy. You can listen to his full length episode HERE on Spotify and HERE on Apple. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Midday on the Arts, acclaimed soprano Nola Richardson joins the show to preview her weekend concert with Pro Musica Rara, an early-music ensemble that's been a beloved fixture on the Baltimore music scene for decades. Richardson is an Australian-American soprano who did part of her graduate work at the Peabody Conservatory, before heading to Yale University where she earned a doctorate in musicEmail us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.

My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship with alcohol In this episode:- James was a moderate drinker, but after 20 years of consistent drinking, he realized the negative effect on his health and stopped for what was supposed to be a 30-day experiment. That was 13 years ago and he's been alcohol free ever since! Like many of us James hesitated to quit due to societal conditioning – he associated alcohol with socializing and fun and feared being perceived as dull or boring without alcohol. And indeed… There was some Social Awkwardness for a while - navigating social situations without alcohol felt awkward and he shared a story of pretending to drink alcohol when on a date – this strategy proved to be a mistake when his date discovered he had lied!   In spite of the tricky start James was soon embracing his alcohol-free lifestyle openly. We discussed the strong influence of peer pressure and the need for a supportive tribe when quitting alcohol. We are both seeing a societal shift as people acknowledge the health risks of drinking alcohol – which is heading for a cigarette moment. Although drinking alcohol before bedtime may help initially with falling asleep but compromises the quality of sleep, leading to irritability, fatigue, and other negative effects on health. Alcohol's Effects on Sleep and Health:  Alcohol consumption can compromise sleep quality, metabolism, and overall health. It can disrupt the body's natural processes, leading to weight gain, reduced productivity, and increased cravings for unhealthy foods. James shared some Benefits of his alcohol-free lifestyle which included improved physical health, mental clarity, productivity, and financial success. I I asked him for his advice for anyone who is struggling to get started on this journey: He suggested starting with a commitment to at least 30 days of sobriety as an experiment, but most importantly be open to extending it to 90 days or longer. We agreed on the importance of Avoiding the stop-and-start cycle and focussing on the long-term benefits of sobriety. Overcoming cultural conditioning and resistance may feel challenging, but taking action building an alcohol free lifestyle will lead to transformative results and a better quality of life You can contact James Swanwick via his website alcoholfreelifestyle.com He's also on Instagram and has a podcast called Alcohol Free Lifestyle If you're interested in doing an alcohol free Challenge as an experiment then keep an eye open for Tribe Sobers #Sober66 whih starts March 1st and September 1st More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).    

The latest episode of the Forbes Books Podcast finds Joe Pardavila chatting with guest James Swanwick, an Australian-American entrepreneur and former ESPN anchor. James now runs companies dedicated to health and wellness, including Alcohol-Free Lifestyle and Swanwick Sleep. Through these companies, James provides tools to help business leaders optimize performance by rethinking their relationship with alcohol and prioritizing sleep. In this wide-ranging conversation, Joe and James reminisce about partying together with Heath Ledger at the Sundance Film Festival. James explains why he didn't need alcohol to have fun, even during his days mingling at the Playboy Mansion. He traces the origins of his alcohol-free lifestyle philosophy and laughs about the time he inadvertently angered legions of Taylor Swift fans. Whether you want to hear James' tips for improving sleep, boosting productivity, or just enjoy tales from his time as a sports broadcaster and globetrotter, this episode of Forbes Books has something for everyone looking to enhance their well-being and performance.About James Swanwick: James is an Australian-American investor, entrepreneur, speaker, and former SportsCenter anchor on ESPN. He is the CEO and founder of Alcohol-Free Lifestyle, which helps business owners and executives change their relationship with alcohol; the host of the podcast “Alcohol Free Lifestyle”; and the founder of the sleep company Swanwick Sleep.

Today, I am blessed to have here with me James Swanwick. He is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.  He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. The company has sold more than 150,000 pairs of its “Swannies” glasses, which are worn by pro-athletes in the NFL, MLB, and NBA. The product has been featured on the Kelly Ripa Show, the Today Show, and in Forbes and are recommended by some of America's top sleep doctors. In his early career as a journalist, Swanwick was a reporter for Rupert Murdoch's News Ltd, reporting on worldwide news, politics, business, and entertainment for newspapers, including The Courier-Mail and News of the World. His journalistic work has been featured in media, including the New York Times, Associated Press, Wall Street Journal, Sydney Morning Herald, Daily Telegraph, The Sun, and The Courier-Mail. From 2010 to 2012, James was an ESPN SportsCenter anchor. Prior to that, he spent eight years working as a Hollywood correspondent, interviewing celebrities like Brad Pitt, Angelina Jolie, George Clooney, Bradley Cooper, and Arnold Schwarzenegger, and world leaders, including former U.S. Vice President Al Gore. In 2015, Forbes Magazine included James in its 25 Professional Networking Experts To Watch. In this episode, James dives into why he decided to stop drinking alcohol. He speaks about all the health benefits he experienced when he quit drinking and how it has changed his life forever. James talks about navigating peer pressure when it comes to alcohol consumption and how easy it can be to live a life without alcohol. Plus, James gives all sorts of tips and tricks on getting a better night's sleep. Tune in as we chat about the importance of gratitude, why you should ditch artificial light at night, and the reasons you need light-blocking glasses for both day and nighttime wear.  Get Swanwick Sleep glasses and products here: https://www.bn10strk.com/B26MC9C8S/55M6S/?uid=255 use the coupon code ketokamp for a nice discount on your entire order!  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] How James Swanwick Helps People Feel Better By Quitting Alcohol In 30 days of not drinking, James lost 13 pounds, slept better, looked better, and got a job on ESPN.  After 30 days, James decided to stop drinking altogether; that was 12 years ago. Now that he doesn't drink, he has created a business to help people sleep better and to help people stop drinking. Even a seemingly innocent glass of alcohol each night has detrimental effects on your life.  Any amount of alcohol each night is enough to cause brain damage.  [07:10] Saying No To Peer Pressure and Alcohol Consumption The social pressure to drink is high. However, it is becoming lower. There is a worldwide movement of people becoming alcohol conscious. Millennials have never drunk less in their entire life. In fact, alcohol has a real image problem at the moment.  Remember, 93% of all communication is body language. Go through life being open and relaxed; that way, people don't harass you to drink. [15:05] Do You Struggle With Instant Gratification? Get Rid of Temptations  An alcohol buzz is a short-term pleasure. We should look at our life and make long-term choices.  Long-term pleasure is so much more pleasurable and rewarding. We all have to sacrifice something; should we sacrifice short-term rewards for long-term enjoyment?  James will sacrifice short-term pleasure for long-term gain. The choices that you made six years ago can pay off today.  [19:20] Is It Possible To Drink Alcohol and Get A Good Night's Sleep?  Any amount of alcohol close to bedtime is going to disrupt your sleep. When you're tired, you tend to seek out sugary foods to give yourself an energy spike.  You are better off having alcohol for breakfast than at nighttime. That way, your body can work on getting rid of toxins during the day. There is a direct correlation between alcohol drinking and weight gain.  Also, alcohol will destroy energy levels.  [23:40] What A Lack of Sleep Is Doing To Your Body and Mind  When you are tired, you are miserable.  While on the other hand, when you sleep well, everything feels so much better. If you want to feel better, you need to put a premium on your sleep. Don't drink alcohol at night, don't eat before bedtime, and don't look at screens before bedtime.  Sleeping above 69 degrees is compromising your sleep.  When we have compromised sleep, we are not repairing and restoring.  Putting a high focus and premium on optimizing your sleep is critical. [29:30] Ditch Artificial Light and Live By Candlelight During The Night Any artificial light at night compromises your sleep.  Light will suppress your body's melatonin release. Blocking artificial light is imperative to ensure you have a good night's sleep.  The best thing you can do at night is to live by candlelight.  Flame does not suppress your body's melatonin production.  [35:40] Why You Need Both Clear Lens Glasses and Orange Lens Glasses  Clear lens blue light-blocking glasses will filter blue light and are recommended for daytime computer use. At nighttime, you should switch to orange lens blue light-blocking glasses to ensure you block all the blue light responsible for suppressing melatonin production. Orange lens glasses will help you sleep better for nighttime use. You need both daytime glasses and orange lens glasses.  [39:25] Gratitude Changes Your Brain: Giving Thanks Can Make You Happier James will write down twenty things he is grateful for each morning.  Science shows that living a life of appreciation instead of expectation will result in lower stress and anxiety levels.  It can be challenging to think of 20 things each morning. However, you will realize how many things you must be grateful for.  What you feed energy to will expand.  AND MUCH MORE! Resources from this episode:  Check out James Swanwick's Website: https://www.jamesswanwick.com/ Get Swanwick Sleep glasses and products here: https://www.bn10strk.com/B26MC9C8S/55M6S/?uid=255 use the coupon code ketokamp for a nice discount on your entire order!  Swan Vitality: https://www.swanvitality.com/ Follow James Swanwick Facebook: https://www.facebook.com/JamesSwanwickOfficial Twitter: https://twitter.com/jamesswanwick YouTube: https://www.youtube.com/jamesswanwick1 Instagram: https://www.instagram.com/jamesswanwick/ Snapchat: https://www.jamesswanwick.com/snapchat/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, and creator of blue-light blocking glasses “Swannies” by Swanwick Sleep, which improve your sleep.   As the new year approaches, many of us have resolutions that include reducing or quitting alcohol. Today, alongside James, we'll shed light on our experiences and journey of overcoming alcohol addiction. Together, we take a closer look at the effects of alcohol on hormonal health, more specifically for women in midlife, and the significant role hormones play in our overall well-being. In this episode: Why societal pressures and misconceptions make quitting alcohol challenging. Improved health, better relationships, enhanced well-being, and other benefits of an alcohol-free lifestyle. Why it's essential to understand the physical and mental impacts of alcohol. How popular myths about alcohol, like a daily glass of wine being beneficial, can be debunked. Why hormonal health is significantly affected by alcohol. How alcohol impacts the quality of sleep and why that's dangerous for overall health. Why recognizing the damaging effects of alcohol on health and well-being is crucial. How being accountable for your choices can aid in overcoming alcohol addiction. How societal perceptions of alcoholism can often lead to misunderstanding and mislabeling. Prioritizing health to create significant positive changes in your life. How alcohol can negatively affect hormonal balance and sleep patterns in women. Why alcohol increases the conversion of testosterone to estrogen, leading to various health issues. How hormones play a vital role in our overall health and well-being. Why creating healthier habits and understanding the neuroscience behind our choices is an important factor in overcoming addiction. How alcohol often serves as an unhealthy coping mechanism for stress and negative emotions.   Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20 Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

About James Swanwick: James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, which helps successful high achievers change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger.   What We Discuss In This Episode James shares how to socialize without drinking alcohol. He emphasized the importance of being confident, light-hearted, and playful about not drinking, and suggested responding to encouragement to drink with humor and a firm refusal. The harmful effects of alcohol consumption; debunking the belief that one glass of alcohol per night is beneficial for health. James also talked about a study that revealed the biased nature of research claiming that a glass of wine is good for heart health. James shares the ineffective strategy of relying on willpower to stop drinking and emphasized the importance of coaching, accountability, and a supportive community.  How alcohol negatively affects sleep and some of the way you can experience better sleep. Check out James' sleep products, including blue light blocking glasses and silk sleep masks, to improve sleep quality. Just how to you help people overcome challenges in their lives, particularly in the areas of health and alcohol consumption.   Key Takeaways: ·         How one glass of alcohol a night may be destroying your life ·         How to easily quit alcohol for 30 days (and why) ·         7 ways to socialize without alcohol. ·         How to socialize and have fun alcohol free ·         What to say to friends encouraging you to drink   Connect With James Swanick: Websites: https://www.swanwicksleep.com/ https://alcoholfreelifestyle.com/project-90 Facebook: https://www.facebook.com/JamesSwanwickOfficial Instagram: https://www.instagram.com/jamesswanwick Youtube: https://www.youtube.com/alcoholfreelifestyle   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Rowan Hill is an Australian/American author. Her latest book is Foxfire, out now!

Rowan Hill is an Australian/American author. Her latest book is Foxfire, out now! Episode airs tomorrow.

In this episode of the Exploring podcast, host Koren Young takes a spontaneous dive into conversation with his longtime Australian friends, Koren Beale and Kieran Vella. As the trio reminisces about their almost two-decade friendship, they share stories about their experiences in each other's countries—the cultural nuances, humorous encounters, and the joy of discovering new perspectives. From the challenges of MySpace-era networking to the excitement of their impromptu meetups, Koren, Koren, and Kieran delve into the differences between the USA and Australia. The conversation unfolds to reveal their upcoming world tour plans, exploring various destinations, including their anticipation for Star Wars Galaxy's Edge at Disneyland, historical wonders like Egypt's temples, and the thrill of seeing Broadway shows in London. Join this lively discussion as the friends share traditions, funny linguistic disparities, and their excitement for the adventures that lie ahead.

Are you curious about the benefits of reducing alcohol? Discover why we often feel pressured to drink socially. Also, explore the surprising negative effects even moderate drinking can have on our health, particularly our brain and sleep.  Join Matt O'Neill as he interviews James Swanwick, a former Hollywood correspondent turned alcohol-free lifestyle coach. Enjoy a lighthearted moment as James shares his hilarious encounter with Bradley Cooper, as well as some amazing transformations he's seen in people who have reduced their drinking.  Here are some power takeaways from today's conversation:  Even moderate drinking destroys brain matter Social pressure to drink stems from ancient 'lizard brain' survival instinct Alcohol disrupts quality sleep and leaves you feeling foggy Removing visual alcohol cues and replacing with healthy cues aids reduction Stopping drinking allows more energy, money gains, and an enhanced experience of life [05:38] The Reason Behind the Societal Pressure to Drink James provides fascinating perspective on the existence of  social pressure to drink. He explained that thousands of years ago, humans lived in small tribes, and being ostracized from the tribe essentially meant death. Our "lizard brain" still holds onto that ancient survival instinct of needing acceptance from the group. Even though logically we know it's not true today, on an unconscious level many feel social rejection if they don't drink with others. This helps explain the resistance people feel to stopping drinking, as it triggers fears of being kicked out of their "tribe." Understanding this biological root of social pressure can help people feel empowered to choose their own path free from unnecessary influence. [13:38] Even Moderate Drinking Destroys Your Brain Matter Even moderate drinking of just one standard drink per night can destroy gray and white brain matter. James discussed a 2022 study of 35,000 middle-aged adults that found those who consumed this seemingly low amount of alcohol weekly showed brain degeneration. This challenges the common perception that casual, weekly drinking is harmless. It highlights how any level of regular alcohol consumption can physically impact the brain over time. This finding shows everyone should be aware of the risks even moderate drinking poses to cognitive health. [18:50] The Benefits of an Alcohol-Free Lifestyle Living an alcohol-free lifestyle can lead to weight loss by reducing empty calorie intake and curbing cravings for sugary foods. It promotes clearer, more youthful-looking skin by preventing visible wrinkles and premature aging. By improving sleep quality, it increases energy levels, overall well-being, and allows for better focus and mental clarity. Moreover, abstaining from alcohol can enhance productivity and performance, potentially leading to higher income and wealth creation. Most importantly, it enables individuals to fully engage with and appreciate life's richness without the need for external substances. Notable quote: [14:16] Even moderate drinking can cause brain degeneration. [14:20] Resources Mentioned:  The 30-Day No Alcohol Challenge by James Swanwick Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  James Swanwick is an Australian-American entrepreneur, award winning journalist and former ESPN SportsCenter anchor. He spent eight years working as a Hollywood correspondent interviewing numerous celebrities. He now coaches people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of the book "The 30-Day No Alcohol Challenge" and created a five-step formula to discreetly quit alcohol.

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep.

Transform your sleep, transform your life. Harness the power of blue light blocking glasses and optimal sleep practices to awaken your full potential. In today's episode, host Penny Zenker invites a special guest to dive deep into a topic that affects us all: sleep. James Swanwick, an Australian-American investor, entrepreneur, and speaker, is the creator of the alcohol-free lifestyle movement and the innovative blue light blocking glasses known as "Swannies." James shares how the “Swannies” glasses, scientifically proven to enhance sleep by 12% and increase productivity by 11%, can be a game-changer for those seeking a good night's rest in our technology-driven world. Throughout the episode, he sheds light on how simple adjustments to your daily routine can lead to transformative changes in your sleep patterns. From the impact of blue light and optimal sleep practices to quality sleep indicators and its transformative benefits, James covers everything that helps individuals get good sleep and a better life. Tune in to transform your sleep routine, boost your productivity, and ultimately, take back time for a more vibrant and fulfilling life.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger. In this episode you will learn:  How going alcohol-free can transform your life. How to look at alcohol through a different lens. Ways to socialize without alcohol. How to easily quit alcohol for 30 days (and why). How living alcohol-free will allow you to connect to yourself and others in a deeper and more meaningful way.   How to improve the quality of your sleep by using blue light blocking glasses (and which type of lenses to buy). Helpful links and resources: https://www.jamesswanwick.com/ https://www.swanwicksleep.com/ Use code AOLW for 10% off your order. FB: https://www.facebook.com/JamesSwanwickOfficial/ IG: @jamesswanwick ----------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

I'm excited to bring James Swanwick into our conversation for this episode of the podcast. As an Australian-American investor, entrepreneur, and former ESPN SportsCenter anchor, James has worn many hats. He's the mind behind the Alcohol-Free Lifestyle and Project 90, initiatives that have been pivotal for individuals reassessing their relationship with alcohol. Additionally, as the creator of Swannies by Swanwick Sleep, he's contributed significantly to improving people's sleep.In our enriching conversation, James and I dissect essential elements like the quality of sleep, the subtle impacts of blue light, and the intricacies of our morning routines, casting a special spotlight on caffeine consumption. Further, the dialogue ventures into the realm of conscious living, addressing societal shifts in perceptions about alcohol, the allure of non-alcoholic alternatives, and the journey towards intentional sobriety. With each topic, we aim to provide you with valuable insights and practical tips to enhance your productivity and overall well-being.Key Discussion Points Optimizing Sleep for Night Owls: James and I delve deep into the nuances of sleep and productivity, especially for those who find their energy spiking when the sun sets. The Impact of Blue Light: We discuss the effects of artificial light, with James highlighting how blue light blocking glasses can be a game-changer for a good night's sleep. Morning Routines & Decaf Deliberations: Our conversation takes a turn towards morning routines, the benefits of sunlight, and why I've personally made a switch to decaf coffee. Coffee, Sleep & Weight: James provides insights on how your morning cup of joe not only influences your sleep but also has a say in your weight management journey. Rethinking Alcohol Consumption: We reflect on societal shifts in alcohol consumption, the increasing acceptance of non-alcoholic alternatives, and the challenge of disassociating joy with alcohol consumption. Sobriety and Lifestyle Choices: With a spotlight on sobriety and lifestyle, we glance at the emergence of alternative choices like marijuana and the marketing narrative around them. As you listen to our conversation, I urge you to reflect: How do your sleep patterns affect your productivity? Are your lifestyle choices supporting or hindering your sleep? Is it time to reassess your relationship with alcohol or caffeine? Contemplating these questions might just be the first step towards a more conscious, healthy, and productive life.Links Worth Exploring Connect with James: Website | Facebook | X (née Twitter) | YouTube James's Project 90: Check It Out What Are "Swannies" All About?: Find Out Here Related Conversation: Episode 105: The One Year No Beer Challenge Related Blog Post: Your Body Clock and You: When a Miracle Morning Should Be an Amazing Afternoon (or Excellent Evening) Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen.Spotify | Apple Podcasts | Google Podcasts | StitcherYou can also click on this link to paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm excited to bring James Swanwick into our conversation for this episode of the podcast. As an Australian-American investor, entrepreneur, and former ESPN SportsCenter anchor, James has worn many hats. He's the mind behind the Alcohol-Free Lifestyle and Project 90, initiatives that have been pivotal for individuals reassessing their relationship with alcohol. Additionally, as the creator of Swannies by Swanwick Sleep, he's contributed significantly to improving people's sleep. In our enriching conversation, James and I dissect essential elements like the quality of sleep, the subtle impacts of blue light, and the intricacies of our morning routines, casting a special spotlight on caffeine consumption. Further, the dialogue ventures into the realm of conscious living, addressing societal shifts in perceptions about alcohol, the allure of non-alcoholic alternatives, and the journey towards intentional sobriety. With each topic, we aim to provide you with valuable insights and practical tips to enhance your productivity and overall well-being. Key Discussion Points Optimizing Sleep for Night Owls: James and I delve deep into the nuances of sleep and productivity, especially for those who find their energy spiking when the sun sets. The Impact of Blue Light: We discuss the effects of artificial light, with James highlighting how blue light blocking glasses can be a game-changer for a good night's sleep. Morning Routines & Decaf Deliberations: Our conversation takes a turn towards morning routines, the benefits of sunlight, and why I've personally made a switch to decaf coffee. Coffee, Sleep & Weight: James provides insights on how your morning cup of joe not only influences your sleep but also has a say in your weight management journey. Rethinking Alcohol Consumption: We reflect on societal shifts in alcohol consumption, the increasing acceptance of non-alcoholic alternatives, and the challenge of disassociating joy with alcohol consumption. Sobriety and Lifestyle Choices: With a spotlight on sobriety and lifestyle, we glance at the emergence of alternative choices like marijuana and the marketing narrative around them. As you listen to our conversation, I urge you to reflect: How do your sleep patterns affect your productivity? Are your lifestyle choices supporting or hindering your sleep? Is it time to reassess your relationship with alcohol or caffeine? Contemplating these questions might just be the first step towards a more conscious, healthy, and productive life. Links Worth Exploring Connect with James: Website | Facebook | X (née Twitter) | YouTube James's Project 90: Check It Out What Are "Swannies" All About?: Find Out Here Related Conversation: Episode 105: The One Year No Beer Challenge Related Blog Post: Your Body Clock and You: When a Miracle Morning Should Be an Amazing Afternoon (or Excellent Evening) Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on this link to paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction? James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. (https://alcoholfreelifestyle.com/about) I thoroughly enjoyed this conversation and where it took us, and I hope you'll also take something from it.   What we discussed:   James' background and why he became interested in sleep optimization (2:04) Blue light blocking glasses and the science behind them (3:51) Benefits of blue light exposure in the morning and avoiding alcohol in the evening (10:30) Avoiding caffeine the hours before going to bed at night (12:07) How alcohol hinders sleep quality (14:26) Why James stopped drinking (18:25) My 365-day sober challenge (21:57) Living life the way nature intended (24:20) Why people become addicted to substances (26:47) Childhood stories that helped shape who he is (29:55) Being self-aware and finding fulfillment (33:57) Journaling and mindset work (35:02) Business ownership as a personal development program (37:48) His clientele (40:00) The benefits of daily gratitude journaling (43:21) Addiction recovery and human psychology (50:48)   Where to find James:   Instagram Alcohol Free Lifestyle If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

In this episode of S&C's Critical Insights, Connor Schillerstrom from our Sydney office, John Anselmi from our Melbourne office and Sam Saunders from our New York office discuss how Australia and the United States are working together to address climate change. Connor, John and Sam provide insight on how Australia might benefit from the Australia-United States Climate, Critical Minerals and Clean Energy Transformation Compact, which was formed this year to provide a framework for the countries to work together to reduce the cost of clean energy technologies and lay the foundation for the global clean energy economy. They also discuss the possible designation of Australia as a “domestic source” for purposes of the U.S. Defense Production Act, which would provide benefits to Australian companies operating under certain contracts with the U.S. government. Finally, they provide an overview of loans and tax credits under the U.S. Inflation Reduction Act that are available for Australian companies with critical minerals and clean energy projects in the United States.

Drummer Brian Tichy and guitarist Doug Aldrich from the Australian-American rock supergroup, The Dead Daisies, join host Mitch Gallagher to discuss their latest album, Best Of (released the same day this podcast aired), their songwriting and recording process, and how they prep for touring. Plus, we dive into the history of  The Dead Daisies and its members, and of course, the gear they love using.Gear used in the making of this episode:Lewitt LCT 540 S Condenser MicrophoneUniversal Audio Apollo x4 Heritage Edition 12x18 Thunderbolt 3 Audio Interface with UAD DSPShure SRH1540 Closed-back Mastering Studio HeadphonesFocal Clear MG Pro Open-back Reference Studio HeadphonesShure SM7B Cardioid Dynamic Vocal MicrophoneRoyer dBooster In-Line Signal BoosterUniversal Audio Apollo Twin X DUO Heritage Edition 10x6 Thunderbolt Audio Interface with UAD DSPMogami Gold Studio Microphone Cable - 15 footNeumann NDH 20 Closed-back Studio Headphones

Last time we spoke about the allied drive to Munda and General Sasaki's major counter offensive. General Wing began the drive upon Munda Point, but General Sasaki predicted many of the routes the Americans would take and ordered his forces to create tedious roadblocks and defensive positions to foil their advances. The allied progress was brutally slow, despite having the enormous advantage in artillery, naval and aerial bombardment support. The Japanese pillboxes were proving to be devastating to the allied infantry, requiring tanks to be brought over to New Georgia. When things began to halt, suddenly General Sasaki performed a counter offensive seeing a daring attack directed at the headquarters of the 43rd division. The attack nearly broke the lines of communications, but luckily the Fijian commandos outperformed the japanese at their own game of night fighting. Lastly the IJN suffered terrible losses to allied aircraft collapsing their reinforcement efforts. This episode is the Mysterious Battle of the Pips Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  The battles in New Guinea and New Georgia were particularly bloody, in all honesty things had begun to really escalate when you look at it from a numerical point of view. Over on Green Hell, General Savige had just seized Mubo, the Pimple, Green Hill and Observation hill taking them out of Japanese hands. The Japanese had withdrawn to Komiatum while simultaneously trying to defend the Bobdubi ridge area against Brigadier Hammer's 15th brigade. General Savige, still unaware Salamaua was not the main target and in fact was being used as a deception to cover for Lae, continued his offensive, hoping to drive the enemy north of the Francisco River. Over on the other side, General Nakano's 1st battalion of the 80th regiment had managed to  push Companies B and A off their ambush position on the Bench Cut Track. They were forced to withdraw towards Gwaibolom by July 10th. Meanwhile to the south Major Warfe launched an attack along Goodview junction. Captain Wally Meares of C platoon marched up Stephens Track while Captain John Winterflood's B platoon took Walpoles track. Lt Hugh Egan created a blocking position using just 7 men around 800 meters south of Goodview Junction. The platoons went to work advancing down the steep ridges dislodging Japanese from outposts. Captain Meares platoon were continuing along the Stephens track when they suddenly encountered strong resistance from some Japanese who took a position along the Tambu Saddle which is at a junction between Stephens track and the Mule track. After engaging the Japanese, the platoon was forced to bypass them moving along the Mule track towards the Komiatum track where they ran into more Japanese. Meares men killed 13 Japanese on the Mule track before deciding to withdraw back to the Stephens track and dug in. The Japanese had surprised Warfe's men. The forces they were running into were mainly the 1st and 2nd companies of the 66th battalion along with Araki's HQ staff who had been on the run from Mubo to Komiatum. The Japanese tried to press on with a counter attack aimed at Winterflood's B platoon. The Japanese tossed mortar and machine gun fire, but received terrible losses to the commandos, forced to pull back up Walpole track. The next day Warfe ordered Winterflood's platoon to make a frontal assault, but quickly found themselves pinned down by machine gun fire and during the night received a heavy counter attack that forced them to dig in. The Japanese continued to block the way, covering their withdrawal further east, but all the mayhem prompted General Savige to relieve the commandos by tossing up companies C and B of the 2/5th who adopted the name Bennett force as they were led by Captain Cam Bennett. The rest of the 2/5th marched up the Buigap. Meanwhile General Herring was dealing with a supply issue for the 3rd Australian division. The 3rd division was too far from the coast and thus had been relying on supply via airdrops, which we have seen during this series to not be particularly accurate and quite inadequate. The supply problems mounted more when the decision was made to target Lae as such a campaign required building up reserve dumps. Warfe's men were critically low on supplies; the 58/59th had nearly used up all the supplies they received, being brought up via the Missim Track and from airdrops. Getting further and further away from the source of supplies and with declining carrier capacity, Warfe's men were reaching starvation point. Further back, Companies A and C of the 2/6th battalion got drafted the job of moving the supplies from Mubo to Buigap creek. General Herring considered it extremely difficult, but not impossible to maintain further units in the Salamaua area, if they were closer to the coasts. To solve the problem General Herring designated Tambu Bay as a new coastal base for supplies and it would also help as an artillery position. And thus, the 3rd battalion, 162nd regiment of Major Archibald Roosevelt landed at Nassau Bay back on July 12th commencing with their coastal advance. They were accompanied by Brigadier General Ralph Coane's artillery that had landed prior to them. Yet their advance would begin in an extremely confused and chaotic manner. The question of command was at the core of the issue, General Fuller had decided to separate units such as Archibald Roosevelts from the MacKechnie Force, and thus they were now placed under the command of the Coane Force. General Herring was forced to intervene, placing the Coane Force under General Savige. At the same time, Colonel MacKechnie was relieved of his command because Fuller felt that he had favored the Australians over the Americans. To dig depper into this mess, what occurred was General Savige and Colonel MacKechnie were both unaware that two-thirds of the 162nd regiment had been allocated to the Coane Force when General Herring sent the a confusing message to try and clarify things “all units MACK force are under operational control of 3 Aust Div”. Troubles began at Moten ordered Major Roosevelt to advance north, but Roosevelt had also been told by General Fuller that he was not under Australian command. Thus Roosevelt bluntly replied to Moten “For your information I obey no orders except those from my immediate superior”. Then MacKechnie tried to smooth things over with Moten when he was informed of Fuller's position. He apologized for Roosevelt's message, and tried to speak about how great all the Australian/American cooperation was going. Fuller and Herring then tried to clarify the situation by placing the Coane Force under General Savige, but Fuller also decided to dismiss MacKechnie, mostly because he had relinquished command of his men to the Australians and thus had failed to protect American interests. As I say on my personnel channel, often when talking about China's Warlords in the 1920's, this is some kindergarten bullshit. Back to the action at hand, the Coane Force was being aided by a Papuan company who were scouting ahead of the Americans. They managed to confirm that Tambu Bay and the Dot Inlet were occupied and fortified by the Japanese. A platoon of the 5th Sasebo SNLF and the 3rd battalion, 66th regiment were holding a position on Tambu Bay while the remnants of the 3rd battalion, 102nd regiment were on a ridge overlooking the bay, which would later be named Roosevelt Ridge. On July 18th, Roosevelt led the troops with Companies L and I taking the lead, guided by two Papuan platoons. L Company with a Papuan company advanced along an inland track while K Company likewise did so along the coast. K Companies's Papuan guides hit a Japanese outpost south of Boisi on July 18th. On the morning of the 20th, the Papuan platoon managed to kill four Japanese before K Company helped destroy the outpost. By the 20th they seized Boisi and Roosevelt with the others approached the Tambu bay. Roosevelt had Coane's artillery support, they brought up four 25 pounders of the 2/6th Australian field regiment originally placed at Nassau Bay along with 2 batteries of the 218th American field artillery battalion, 8 75mm guns from north Salus, a battery of the 205th American field artillery battalion and 4 105mm guns. Under the cover the artillery they attacked the enemy, but they were met with heavy mortar fire coming from Roosevelt Ridge. Roosevelt Ridge extended westwards from the sea for nearly 2000 yards, forming kind of bulwark that shielded the northern end of Tambu Bay. Thus Tambu Bay could not be secured unless the ridge was taken first. The Australian broadcasting commission correspondent, Peter Hemery described the ridge like this “a piece of old style razer blade jutting into the sea”. According to some Japanese sources they had this to say of it “The area around Boisi had a lay of land most suitable to the arrest of the enemy advancing northward along the coast” General Nakano had also decided to reinforce the ridge with 250 men of the 1st battalion, 115th regiment, but of course this came at the coast of Salamaua's defense. By this point the bulk of the 102nd regiment was at the Malolo-buang coastal area and the bulk of the 115th regiment, the 2nd Maizuru SNLF, two companies of the 5th Sasebo SNLF and the 14th field artillery regiment were at Salamaua, around 150 men in total. On the other side, after the fall of Mubo Brigadier Moten had the men advance north. The Bennet Force took over Goodview Junction; Companies A and D of the 2/5th advanced to Mount Tambu. Mount Tambu was the highest feature along the route between Mubo and Salamaua. It consisted of a series of razorback ridges covered in dense jungle, ideal for camouflage pillboxes. Its area was defended by roughly 700 Japanese from the 2nd and 3rd battalions of the 66th regiment led by Lt Colonel Fukuzo Kimura and Major Sakai Sugiyama. On July 16th, Captain Mick Walter led 60 men of Company A up the steep track leading to the south crest of Mount Tambu. Walter led the men to storm the two forward knolls, taking the Japanese by complete surprise. The two knolls were captured, but during the night the Japanese counterattacked in force. The Japanese crawled up the knolls through some heavy undergrowth before they unleashed mortars and mountain gun fire. Walters men however had captured some Japanese pillboxes upon the two knolls and thus the turn tables. 8 counterattacks were tossed at Walters men, each repulsed with heavy losses, around 39 casualties for the Australians and 350 for the Japanese. The following day, D company came up to help the Australian defenders, bringing much needed mortars. They dug in on a knoll around 300 yards back on the track. Alongside D company also came much needed supplies and an additional platoon to reinforce his men who he deployed on his western flank.  On July 18th, Walter ordered an advance going northwest in an attempt to secure the southern portion of Mount Tambu. The advance was spearheaded by Lance Corporal Jackson who alongside his comrades tossed grenades into a Japanese pillbox. Jackson then stormed inside killing 3 Japanese with this Tommy gun. Alongside Jackson, mortar and mountain gun fire aided Walters men to gain 80 additional yards, securing the southern portion of Mount Tambu. They could advance no further however as it became much more difficult from this position as the Japanese basically were encircling them upon razer back ridge to their north. Walter would write later on “we dug in on the new ground and shortened our perimeter to the narrowing plateau”. For this action the Australians paid with 6 lives, 13 wounded while the Japanese lost 82. At this point Walter had D company with one of his platoon holding the western flank; A company held the northern knoll and two platoons from D company held the eastern knolls. The Japanese had been devastated, losing hundreds of men and allied artillery was becoming a nightmare. Captain Newman's C Company of the 162nd battalion had come to a junction of the Buigap and Bui Eo. From there a reconnaissance patrol found suitable artillery positions northwest of the junction. With the help of native carriers and 80 men of the 2/6th battalion, two guns were hauled over the Buigap track and by July 17th another 4 guns of the American 218th battalion were hauled up from the southern arm of the Bitoi river to Green Hill. From these positions the allies could smash multiple Japanese defensive positions. General Nakano realized Mount Tambu was an essential component of General Muroya's defensive line so he sent the remainder of the 3rd battalion, 66th regiment to reinforce Colonel Araki's men. Then during the early hours of July 19th a large earth tremor startled the Australian defenders. It was the prelude to an assault led by Captain Kunizo Hatsugai's 9th company of the 66th regiment. They had crept up silently managing to get behind the southern knolls then suddenly charged up under the cover of darkness. But the defenders had their guard up and were not taken by surprise. A Bren gunner managed to knock out one of the Japanese raiders machine guns with a lucky hit in the dark. As the Japanese scrambled to try and recover it they were met with fire causing severe casualties. The Japanese surprise attack was a failure, forcing them to withdraw by first light, leaving 21 dead across the knoll. While this raid was occuring, Walters men were also repelling a series of attacks against the Northern Knoll. During these attacks, Walter was injured. Luckily for Walter and his company, they were relieved on the 19th by D Company. Another American unit, C Company of the 1st battalion, 162nd regiment led by Captain Delmar Newman also arrived to take up a position on the southern knolls. Until july 23rd, the Australians limited their actions to patrols. On the 20th, Bennet led a patrol making contact with a strong Japanese position on the Walpole track; Another company led by Morse found a Japanese position in the Goodview area dug within 100 yards of their own. Meanwhile the Japanese also limited their actions to a few patrols proding Mount Tambu for weaknesses.   On July 23rd Moten ordered the 2/5th battalion to attack the remaining Japanese positions on the Tambu Knoll, but it was the most heavily fortified yet. Basically it was like a castle keep, complete with a ravine for a moat, near vertical walls and deep tunnels going through the knoll. Mount Tambu's peak held  10 log reinforce bunkers connected by the tunnels which could shelter half a battalion or so. They also had a chain of weapon pits set up on lower ledges. Later on when investigating the entire system, the allies found weapon pits to be around 4 logs thick, interconnected by crawl trenches. Many of these weapon puts had been carefully sited within the roots of large trees, making them impervious to allied artillery fire. The tunnel entrances were dug into the side of the peak directly behind the defensive positions, allowing the defenders to storm out from their shelters underground within seconds. It was these kind of ingenious defensive works that would be built upon later on in the war to create absolute nightmares for the allies.   Moten had not carried out a thorough reconnaissance of the Japanese positions prior to ordering the attack and thus many of his subordinates elected to make a frontal assault instead of encircling them. D company took the center for the frontal attack while to the left were the 16th platoon led by Sergeant Alvin ‘Hungry' Williams and the 18th platoon led by Lt Bernard Leonads; and A company advanced along a Caffins track heading for the western flank of Mount Tambu to try and cut off the main Japanese supply route going back to Komiatum. 15 minutes before they charged, Australian and American artillery and mortars fired upon Mount Tambu. Two Australian mountain guns fired 90 rounds while the 4 75mm American guns fired 60 per gun from Green hill. D company began their attack around midday, trying to drive a wedge between two lines of pillboxes. Corporal John Smith laid cover fire as Captain Lin Cameron crept forward, getting within 15 yards of the pill boxes on the left side of the track. Cameron counted around 7 pill boxes in two lines of defense going across both sides of the track. The steep slopes on both sides gave little venues of approach, allowing around just a platoon at a time. There was also sharpened bamboo pickets on the left flank, leading Cameron to believe that an attack was expected there.   The Japanese knowingly let two platoons reach their line of forward pillboxes before unleashing hell upon them. The casualties were terrible. As Cameron recounted, “we were within 20 meters of the enemy bunkers before all hell let loose”. One of the men in the forward sections was killed outright, Cameron was wounded, his right elbow was shattered by a machine gun bullet. As he saw his men hesitate, he screamed out “forward! Get stuck into them!” With his right arm now useless and his eyesight dimming, Cameron handed command over to Lt Martin. Despite the horror, the Australians pressed on. Corporal Carey led his depleted platoon forward in a great dash and swept the outer ring of the Japanese pillboxes. On his left were Leonards men who stormed two pillboxes before heavy enfilade fire pinned them down. Then the 17th platoon led by Corporal John Smith charged up Mount Tambu from behind with their bayonets fixed. Smith screamed out “follow me!” as he charged. 3 other men out of the 11 managed to keep up with Smith, but soon Japanese grenades began to rain down on them. The grenades caught them just as they passed a third line of pillboxes. Smith was hit, but he kept charging and when he reached the peak of Mount Tambu with his back to the enemy he screamed “come on boys! come on boys!”. Without additional support and with no indication A company were making progress over on the left flank, the 4 men on the peak were forced to withdraw. The gallant Smith had to be dragged down and would die from severe wounds two days later. Smith was decorated for bravery in Syria in 1941, when he cleared out 3 machine gun nests at a roadblock and despite being wounded during the battle of Wau he still had gas left in the tank for some more.   Scouts had made their way towards the Tambu saddle track and spotted Japanese soldiers, around 125 of them a full company or so. The scouts quickly realized they were outnumbered, thus when the artillery began to open up and Walter's company moved in for the attack across the saddle, no sooner then they started the enemy halted them in their tracks. Walter had no choice but to withdraw around 500 yards south east as the Japanese were too strong. Walter's inability to make progress in the west ultimately ruined the entire attack. Despite the defeat, Companies A and D had done very well against such a heavily fortified position.   Meanwhile, Warfe and his men were marching when they discovered Ambush Knoll had come back under the hands of some Japanese from the 2nd battalion, 66th regiment. On July 15th, Warfes commandos launched an attack, with C Platoon performing a frontal assault along the narrow ridge top track. There were 16 men in the attack and they found themselves face to face with well dug in Japanese. The Japanese were behind a bamboo barricade with some pillboxes scattered about. The platoon got within 50 feet of the main barricade, but the Japanese fire was too much and casualties were mounting quickly. Meanwhile B Platoon was maneuvering around the Japanese eastern flank. At 5:30 B Platoon began attacking the eastern side of the knoll. The men got behind an enemy pillbox covering the track from Orodubi, but the Japanese quickly saw the Australians and began tossing grenades at them. Despite the resistance, B Platoon managed cut off the Japanese supply line to Ambush Knoll. With their supply lines cut the Japanese were forced to withdraw   With Ambush Knoll back under allied control, Brigadier Hammer ordered A company of the 58/59th battalion to depart Gwaibolom and attack Orodubi from its southern flank. Even with the help of the 58/59th company, the commando's yet again failed to dislodge the Japanese. On the night of July 19th, fresh troops of the 1st company, 80th battalion used the light of the full moon to come up the ridge. This became a staging point for them to attack Ambush Knoll, seeing artillery fire beginning in the morning to support their attack. Warfe's commandos were manning the trenches on Ambush Knoll, turning the tables on the Japanese and inflicting heavy casualties upon them. The Japanese were forced to retreat. The next day Warfe reinforced Ambush Knoll with two Vickers guns, which gave the Japanese a nasty surprise when they attacked again. On the 20th, the Japanese opened fire with mortars and artillery before charging the ridge. They managed to get as far as to cut the Australian lines of communication, but were ultimately repealed once again. Over 14 consecutive attacks would be made on the 20th, and even more on the 21st, but it all came to nothing, Warfe's commandos held their ground. Facing such pressure from the Japanese, Hammer still felt the greater weight of their attention was directed at Bobdubi and not towards Tambu, believing it to all be a consequence of Moton's lack of progress. General Savige decided to order Motens 2/6th battalion to take responsibility over Bobdubi ridge. The 2/6th then came across the Japanese rear near the slopes of Ambush Knoll and began harassing them. On the 22nd the Japanese tried yet again to attack Ambush Knoll, but were beaten back firmly, forcing them to finally withdraw to Sugarcane Ridge. By July 23rd, Warfes' exhausted commandos earned a relief by the 2/6th and were sent to relieve A company at Gwaibolom, while A company advanced north. The 2/6th likewise would advance north. But now we are moving away from the troubles of New Guinea and heading back up north to the frigid Aleutians. After the successful seizure of Attu, now Admiral Kinkaid and General Buckner needed to plan the invasion of Kiska. Kiska was the last Japanese bulwark in the Aleutians and held an incredible underground city. There were miles of tunnels, buried ammunition dumps, barracks,  3 hospitals, dental clinics, mess halls, machine shops, warehouses, photo labs, telephone rooms, all shoved and shored with wood. Ventilation pipes connected the maze of caves and tunnels, with Japanese troops wearing great fur lined coats busy at work. The Americans had experienced hell, on Attu, over 2872 Japanese had been killed or committed suicide, just 28 men were captured and it cost 549 american lives, 1148 wounded and nearly another 2000 ill or battered by harsh climate. The American leadership expected Kiska to be another hellscape and did not want to come at it lightly. The 7th division led by Brigadier General Archibald Arnolrd, Buckner's 4th regiment, the 87th Mountain infantry regiment, the 13th Canadian Brigade, consisting of the 6th Canadian division led by Major General George Pearkes, the Canadian Fusiliers regiment, the 1st battalion of Winnipeg grenadiers, the Rocky Mountain rangers regiment and e Regiment de Hull along with the 1st Special Service Force led by Colonel Robert Frederick were to be part of the invasion of Kiska, codenamed Operation Cottage. Unfortunately, the actual invasion will not be happening in this episode, you will actually have to wait  weeks for that one, but I just so happened to have recently done a podcast with a Canadian Military Historian named Brad St.Croix from the Youtube channel OTD Military History, the same gentleman who I interviewed for this series about the battle of Hong Kong. The podcast we recently did was on the Canadian experience of the Pacific War and the battle of Kiska is 1/3rd of it, so if you are, impatient and want to learn some neat stuff about how Canadians had to change their entire military organization and use American equipment for the battle of Kiska, check out my Youtube channel, the Pacific War channel for the full episode.  Now the last time we spoke about Kiska, the Japanese were forced to perform a bit of a miracle to evacuate their boys. After Attu had fallen, Rear Admiral Akiyama Monzo alongside 6000 men were ordered to evacuate Kiska. To try and do this, the Japanese began by sending 13 I-class submarines of the 1st submarine squadron of Rear Admiral Kouda Takeo. Despite these Type C submarines being enormous in size, they could only carry around 150 men per trip, thus it would have took 40 successful journey's to evacuate the entire Kiska garrison. With the US Navy fully decked out with sonar, this was not going to be a walk in the park. The efforts had begun on May 27th and by July, the submarines had managed to get 800 men safely back to Japan, but lost 300 due to american attacks.  Meanwhile Admiral Giffen had a considerable armada to work with consisting of a trio of older battleships; the Mississippi, Idaho and New Mexico, a quintet of cruisers; Louisville, Portland, San Francisco, Santa Fe and Wichita and 9 destroyers. He was ordered to bombard Kiska who already had been smashed with aerial attacks all throughout June and early July. On July 6th, Giffen steamed towards Kiska with 4 cruisers and 4 destroyers and bombarded the island for 22nd minutes causing a handful of casualties. It was not all that impressive, but it convinced Admiral Kawase that the Americans were about to invade Kiska at any moment.Admiral Kawase Shiro realized the futility of the submarine effort and was forced to come up with a new plan. Kawase came up with a bold plan, he was going to wait for a night when a thick fog was occurring and would take a surface fleet to sneak over into the Aleutians to assault enemy warships and evacuate all the remaining men on Kiska in a single go. To be blunt, it was a dumb idea. The American warships were equipped with radar that would pick up any surface ship with ease despite any type of fog, but what was about to occur can only be described as spectacular and bizarre.  Rear Admiral Kimura, the victor of the battle of the bismarck sea, would lead the force and he had at his disposal Destroyer Squadron 1: consisting of Yugumo, Kazagumo, Asagumo, Akigumo, Usugumo, Hibiki (one of my favorite whiskeys), Shimakaze, Samidare, Naganami, Wakaba, Hatsushimo and light cruisers Abukuma and Kiso. In close support of these there was also a covering force consisting of heavy cruisers Nachi, Maya, light cruiser Tama and destroyers Nokaze and Namikaze. The large convoy force departed from Paramushiro on July 7th with Takeo's 1st submarine squadron performing reconnaissance. The covering force departed Paramushiro on July 10th and by July 12th the fleet was around 500 miles south of Kiska. When they took up this assembly position, the sailors were in despair to see the fog was quite low. While it did not matter for warships with radar, Kimura knew full well what allied aircraft could do to his forces if they were not better concealed. Thus he elected to wait until the fog reappaered to cover his force. But the weather did not change, the skies remained clear forcing him to head back on July 15th. Meanwhile on Kiska, Rear Admiral Monzo was frantically ordering his troops to lay out a road from the underground base to the harbor piers to help facilitate the impending evacuation. All of the Japanese on Kiska felt an impending doom placed upon them. If the Americans landed first, it was all but over for them. Luckily, Japanese weather stations reported a dense fog would emerge over Kiska by July 25th, and unlike here in Montreal Canada, I guess these weather reporters are accurate. Kimura once again departed Paramushiro on July 22nd, accompanied by Admiral Kawase aboard cruiser Tama. Yet a few days prior, on July 19th, Admiral Kinkaid had ordered Admiral Giffen to bombard Kiska again. This time Giffen took a two pronged naval attack force consisting of battleships Mississippi and Idaho, cruisers Portland, Wichita, San Francisco, Louisville, Santa Fe and destroyers Abner Read, Farragut, Monaghan, Perry, Aylwin, Bache, Hughes, Morris and Mustin. Giffen's force reached Kiska on July 22nd and his ships smashed the island with 424000 lbs of high explosive shells. Just an hour later, a PBY suddenly detached with her radar 7 radar pips southwest of Attu. The PBY maintained contact for around 6 hours before low fuel forced her to return to base. These radar pips alarmed Admiral Kinkaid which was being reported in conjunction with a massive increase in Japanese radio activity on Kiska. Kinkaid believed a major Japanese fleet had just entered Aleutian waters, most likely a reinforcement convoy. Kinkaid immediately ordered Rear Admirals Giffen and Griffin to intercept the suspected enemy. However, by doing this he had also done something extremely favorable for the Japanese, he had left Kiska Harbor open and unguarded. Kinkaid dispatched a quartet of PT boats to try and provide a makeshift blockade, but the terrible weather forced the smaller vessels to return to port as trying to dash over to Kiska would probably see them all sunk. While this was occurring, Kimura's ships were traveling through the dense fog separately. The fog prevented the Americans from intercepting them initially, and having failed to make contact with the enemy, Kinkaid became nervous the Japanese might escape the blockade and ordered the force to return to Kiska at maximum speed on July 25th. The American ships dutifully turned back while Kinkaid sent the Oiler Pecos out to meet them for refueling. By dusk of the 25th, the American ships were around 90 miles from Kiska, when the fog had all but disappeared showing a cloudless sky. Kimura's vessels seeing their fog betray them, all reunited as a single force, now bearing 400 miles south of the American warships. At precisely 12:43am on July 26th the American warships picked up 7 strong radar pips around 15 miles northeast. It was Mississippi's SG radar that first picked them up, the American destroyers were actually unable to detect any pips on their radar due to the curvature of the ocean's surface at such a distance. The New Mexico, Portland, San Francisco and Wichita began picking up the same radar pips. The radar pips zigzagged across the sea surface, changing direction in much the same way ships attempting to evade detection might. The ships were being detected all at different angles, verifying to the Americans there were physical presences of some kind occupying definite points in space. On top of this, the immobile radar signature of Kiska's volcano at a range of 78 miles appeared clearly the entire time, verifying the validity of the pips moving with a fixed landmark. The radar pips converged 22,000 yards ahead of the Americans forcing them to spring into action. Admiral Giffen called for the entire fleet to turn left to intercept the pips on their southerly heading and in the hopes of foiling a possible torpedo attack. All of the American ships turned their guns to fire salvo's into the night. Great flame lances stabbed into the darkness as destroyers launched volleys of torpedoes and radar plotters frantically calculated salvo corrections. For 67 minutes the Americans tracked the 7 radar pips firing wildly at them. At 1:30am the Mississippi's log recorded zig-zags and a 20 degree course change, but not a single sailor saw an enemy ship. Cruisers San Francisco and Santa Fe registered shell splashes, but never an enemy target.  75 miles over on Kiska, the Japanese were watching a spectacle. From their point of view it was like a night-time light show over the horizon. By 2:22am the radar pips thinned, faded and vanished completely. During the morning surface ships and aircraft fanned out looking for wreckage, ships, floating papers, oil slick, anything to indicate something was even out there! The American warships reported no return fire, it was as if they faced ghosts. With a lack of fuel and ammunition, the US ships began refueling on the 28th and resumed their blockade of Kiska. What famously has become known as the battle of the Pips left the US Navy with a mystery that remains unsolved to this very day. The radar equipment was operating at times where there was a cloudless night with no fog, zero reasons for false radar echoes. An Aleutian crab fishing captain named Captain George Fulton may have solved the mystery in 1991 when he managed to duplicate the radar signatures observed during the battle by using his radar on a natural phenomenon common to the area. He presented his findings to the Alaska War Symposium in 1993 in a letter “I […] duplicated the Battle of the Pips using color radar. Sure enough there were blips on the tube and their density changed from red to orange to yellow and finally to black, providing an exact replication of the Battle of the Pips. What you described fits exactly the […] pattern of dense flocks of mutton birds or dusky shearwaters […] As mutton birds fly they veer left and right. This accounts for the zigzagging that was reported on the radar logs” Captain Fulton further went on to say how these huge flocks continue until they see large schools of fish, such as pollack. When the birds see them they begin landing on the sea surface then dive for their prey. This maneuver causes them to vanish from radar screens entirely. In the 1990s Aleutian fishing crews use this trait to locate large concentration of pollack, identifying the blips by their zigzagging motion and cast their nets accordingly. Were the Japanese saved by shearwater birds? Another answer came from the US Navy who officially stated that atmospheric echoes, a sort of phenomena caused the radar pips, that explanation has been highly contested. Its also been speculated that the American radar pips were 7 IJN submarines running reconnaissance. What we do know is Kimura made it to Kiska on the 28th undetected and unharmed while the US warships were enroute miles back. No American ships were anywhere near Kiska on the 28th. Admiral Kimura pulled the ships into Kiska anchorage and evacuated the entire remaining forces on the island, all 5183 men onto 8 vessels all within 55 minutes. The Japanese soldiers made sure to spend their last moments on the island setting up a plethora of booby traps. Four days later Kimura and Kawase were back in Paramushiro, successfully evacuating Kiska without firing a single shot. The Americans had no idea the evacuation occurred. In the words of one disgruntled American Colonel after the Kiska ordeal ““How I hate those bastards but I've got to give them credit for the most masterly evacuation by any army at any time and I'm not forgetting Dunkirk” I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The drive to Lae and Salamaua rages on New Guinea as the American Navy in the frigid northern seas fought perhaps a ghost ship army. Or perhaps some pesky birds looking for tasty pollock saved the entire Japanese garrison on the island of Kiska. 

Track 3️⃣- Seedling Feat. James SwanwickJoin us on P.S.A the Mental Health Podcast for the third installment of our enlightening series "Industry Plant," where we delve into the murky waters of mental health, self-improvement, and the often glossed-over relationship with alcohol. Our special guest is none other than the inimitable James Swanwick, an Australian-American entrepreneur, speaker, journalist, and sober-life advocate. A man of many hats, James has left an indelible mark in the realms of journalism, sports broadcasting, and entrepreneurship. His pivot from a casual drinker to an influential figure in the alcohol-free lifestyle movement demonstrates his inspiring commitment to personal transformation.In this episode, we draw on James's rich reservoir of experiences, his knowledge of the detrimental effects of alcohol on mental health, and his valuable insights into the journey of sobriety. Whether it's his journalistic journey with the News of the World, his stint as an ESPN SportsCenter anchor, or his high-profile celebrity interviews, every chapter of his life has infused him with wisdom that he now channels into helping people lead healthier lives.James's extensive resume includes the creation of Project 90, an online program aimed at aiding individuals in eliminating alcohol from their lives, and his authorship of the book "The 30-Day No-Alcohol Challenge." His dedication to promoting sleep hygiene led him to co-found Swanwick Sleep, a brand famous for its blue-light-blocking glasses, known as “Swannies.”We also invite James to share his journey of transformation, delving into his motivation for advocating an alcohol-free lifestyle. We examine terms like "transform," "addiction," and "sober" and explore how they connect to mental health.We discuss James's Hollywood correspondent tenure, gleaning insights from his encounters with celebrities, the influence of those interactions on his views of mental health, and wellness. We delve into the impact of alcohol on brain function, mental health disorders, and sleep quality. Izzy also has a candid conversation about Keke Palmer and the drama around her actions at the most recent Usher concert.Moreover, we explore the narrative of sobriety in a society that perpetuates drinking culture. What are the challenges of trying to quit alcohol, and how can they be navigated? James offers his expert opinion on this matter, combining scientific research with his firsthand experience.As we weave through these profound topics, we pause at 'The Weekly Sabbatical' at 50:24 to reflect upon our theme for this week – 'Seedling/Young Plant.' We draw parallels between the care, vulnerability, growth, and potential of seedlings and individuals embarking on their journey to sobriety.In the latter half of the episode, James gives us a glimpse into his early journalistic career, discusses his Project 90, and delves into the mission and stories covered in his "Alcohol-Free Lifestyle Podcast." The conversation then shifts to being sober in social settings, the challenges it brings, and effective ways to maintain sobriety.As the conversation concludes, we dive into why an alcohol cleanse might be an ideal undertaking for young millennials, particularly men. We address emotional expression and how society's emotional rhetoric needs a significant overhaul.Join us on this transformative journey, shedding light on a realm that is so often dimmed by societal norms and pressures.For all your writing needs, Grant Writing Homework Assistance, Resumes, Cover Letters, Templates, Media Kits, Product and Profile Descriptions, and more, please visit psathepodcast.com James Swanwick's Social Media Instagram: @jamesswanwickTik Tok: jamesswanwick

James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent. He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals to eliminate alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads.   Timestamps:  5:13 - How to take back the power that alcohol has over your life  10:11 - Dealing with the social side of being sober  15:13 - The effect alcohol has on your body  22:13 - The frequency of alcohol and the impact it has on your energy  28:45 - The best methods and tips to prevent yourself from shifting back to old patterns  35:04 - Having fun and enjoying your alcohol-free lifestyle  42:16 - Creating an alcohol-free dating life   Resources Mentioned Swanwick Sleep  The 30-Day No-Alcohol Challenge Alcohol-Free Lifestyle Podcast  

Dive into a captivating conversation on the Vital Veda Podcast as we explore the transformative realm of an alcohol-free lifestyle with James Swanwick, a renowned speaker and facilitator on connecting, functioning and relating consciously.Join us as we embark on a journey of self-discovery and empowerment, uncovering the profound impact an alcohol-free lifestyle can have on your physical and mental well-being. James shares his wisdom on transforming societal norms, navigating rites of passage, and discovering the bright road ahead while embracing conscious partying and challenging conventional beliefs. Delve into intriguing questions and gain insights on living a fulfilling and embodied alcohol-free lifestyle. Tune in to unlock the secrets of a vibrant, liberated existence with James Swanwick.IN THIS EPISODE WE DISCUSS:

James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit Alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.  A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick, which produces the popular Swannies blue light-blocking glasses to improve well-being and sleep quality. He has coached thousands to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals to eliminate Alcohol.  From 2010 to 2012, James was an ESPN SportsCenter anchor. Before that, he spent eight years working as a Hollywood correspondent, interviewing celebrities like Brad Pitt, Angelina Jolie, George Clooney, Bradley Cooper, and Arnold Schwarzenegger.   Connect with James:  Instagram: https://www.instagram.com/jamesswanwick/?hl=en YouTube: https://www.youtube.com/@JamesSwanwick TikTok: James Swanwick Website: https://www.jamesswanwick.com/   Please leave a 5 Star Written Apple review if you enjoyed the podcast and share the link with family and friends https://apple.co/3dGfnNs  

Australian/American filmmaker and director, Nathaniel Schmidt's award winning work explores extreme weather and lived experiences.A poignant documentary co-directed by and featuring Wiradjuri woman Brenda Matthews on a journey to find her white family – and uncover the truth about her abduction.The Last Daughter has a national release on June 15 and is also a part of the 2023 Sydney Film Festival.Watch video interview: https://youtu.be/P7Urk3hkI_0Website | Rotten Tomatoes | Apple | Patreon | Twitter | Instagram

Guest Bio:James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.James has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives.

James Swanwick is an Australian-American investor, entrepreneur, speaker andformer SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle,which helps successful high achievers change their relationship to alcohol; the hostof the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps highachievers get lifetime power over alcohol, and creator of blue-light blocking glassesSwannies by Swanwick Sleep, which improve your sleep.Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant,David Beckham and Arnold Schwarzenegger.Elevate your sleep! Check out James' featured collection by clicking on this link: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372570 Connect with James Swanwick:Website: www.swanwicksleep.com/ | https://alcoholfreelifestyle.com/project-90 Instagram: https://www.instagram.com/jamesswanwick/Facebook: https://www.facebook.com/JamesSwanwickOfficial LinkedIn: https://www.linkedin.com/in/jamesswanwick/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152 Partner Links -- We use these apps and get amazing results and huge time savings too!Design tool: Canva Pro: Create Stunning Design in Minutes!Check out Headliner to create social media posts with video easily- make.headliner.appSimplecast is the easiest way to set up your podcast hosting- Simplecast.comZoom is the easiest way to schedule meetings and record your podcast interviews. Zoom.usAcuity is the easiest way to schedule your podcast interviews, meetings, and life.Acuityscheduling.com

Is your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn't as heart-healthy as you think and explore powerful alternatives for a fulfilled life. Unveil the dangers of alcohol, and learn why saying no to that attractive poison might be your best decision.     About James:   James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep, and alcohol expert. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle. As a former SportsCenter anchor on ESPN, he has utilized his expertise to assist over 200k individuals in achieving better sleep through his renowned blue light-blocking glasses, Swannies, from Swanwick Sleep.     Resources:   1) Website: 30daynoalcoholchallenge.com   2) The Alcohol Freedom Formula: @jamesswanick on IG (link in bio): Download the Free Guide   3) Alcohol-Free Lifestyle Podcast   4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to decode your burnout: http://decodeyourburnout.com    

Mia Fieldes Dunnavant, is a Australian/American singer song writer with a passion for music and communicating God's truth. She is wife to Joren Dunnavant, soon to be mommy to a beautiful baby girl and local church builder in Nashville, TN at the Belonging Co. Church. Mia's faith in God is not only something she so eloquently writes about in her music but it's the banner she's lived under for many years. Her testimony of flourishing where she is planted is a marker for her life and a key component to her unwavering faith in Jesus.In today's episode, Mia Fieldes Dunnavant joins us alongside Jourdan Johnson to share her faithful testimony in how she's had to wait & walk with God in every season of her life. Mia carefully unpacks all that it means to surrender every gift and desire back to God trusting He knows the time and season of all things in our lives. This conversation reminds us that the desires we hold dearly in our hearts over our gifts, seasons of life or even dreams can be laid before God believing He will unfold it all in His timing. To continue to watch all that God is doing in Mia's life, follow her on IG at @miafieldes.The Grove is a part of the Passion City Church family here in Atlanta, Georgia. Follow @pcc_thegrove on Instagram and visit thegroveonline.com for more information about The Grove heartbeat, our gatherings and FLOURISH our mentoring journey, flourishmentor.com.

Today I'm sharing an inspiring episode of March or Die where host Jeremy Stalnecker interviews Nick Vujicic, an Australian-American born without arms or legs who has become a world-renowned speaker and New York Times best-selling author. Jeremy's show March or Die seeks to help listeners answer one of the toughest questions we all face, "How do I move forward when my world is falling apart?" LISTEN TO MORE EPISODES OF MARCH OR DIE:Interview with "The Voice" winner Todd Tilghman: https://apple.co/41jipMa / https://spoti.fi/3y6sfnn  Interview with Jeff and Jordan Harmon of Angel Studios Behind The Chosen: https://apple.co/3Ze7n99 / https://spoti.fi/3IMvVAI Interview with Executive Director of S2L Recovery & Addiction Recovery Specialist Adam Comer: https://apple.co/3ExJ1z0 / https://spoti.fi/3XQllgg Interview with Dr. Jason Peters, CEO of Hope Haven: https://apple.co/3XQlVKY / https://spoti.fi/3Kxumru  See omnystudio.com/listener for privacy information.

On This week’s deep dive, The Chicks talk with Australian American political commentator Sydney Watson. They discuss Sydney’s recent VICE debates segment in which feminism is discussed, children, Sydney’s background, and more! Please support our great sponsors at: Birch Gold Text CHICKS to 989898 Text now to get your FREE info kit on diversifying into […]

On This week's deep dive, The Chicks talk with Australian American political commentator Sydney Watson. They discuss Sydney's recent VICE debates segment in which feminism is discussed, children, Sydney's background, and more!Please support our great sponsors at:Birch GoldText CHICKS to 989898Text now to get your FREE info kit on diversifying into gold TAX FREE.Bonefroghttps://bonefrogcoffee.comSave 5% on your coffee subscription. Let ‘em know the Chicks sent you.Field of Greenshttps://fieldofgreens.comUse promo code CHICKS to save 15% off your first order and another 10% when you subscribe.Genucelhttps://genucel.com/chicksFollow Genucel on Facebook or Instagram for your chance to win!Healthycellhttps://healthycell.com/chicksUse code CHICKS to save 20% on your order.My Pillowhttps://mypillow.com/chicksSlip into the most comfortable Giza Dream Sheets for as low as $29.98 with code CHICKS.Omaha Steakshttps://omahasteaks.com/Fill your freezer with flavor and save an extra $30 with code CHICKS.RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

"Seeing the best part of humanity, everyone out there cheering... Thousands of people just there to help you finish this race. To me, that was so inspiring. We're inundated today with negative news stories and stuff that goes wrong and the bad side of humanity. This, to me, was pure good." Claire Holt is an Australian-American actress who has starred in shows including The Vampire Diaries, The Originals, and Pretty Little Liars. And last month, this busy mom of two added something new to her list of accomplishments: marathoner! In this episode, Claire talks about how she got into running, why she wanted to run the 2022 New York City Marathon, and why she decided to do it now, with two young children (ages 2 and 3, just 17 months apart!), one of which was going through a sleep regression during the bulk of Claire's training. She talks about working with a coach, about her biggest pre-race fear (hint: it's oh so relatable), and about what she did to stay calm during the race. Plus, the tough parts of the race (shout-out to mile 24), the highlights, and everything in between. SPONSORS: UCAN: Click here and use code ALI for 20% off your next UCAN order. Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today! What you'll get on this episode: How Claire is feeling, one month after running her first marathon (1:50) Claire's most vivid memories from the 2022 New York City Marathon (4:30) How Claire became a runner (6:30) Why Claire wanted to run a marathon, and why now? (10:45) Why Claire ran to raise money for the Boston Children's Hospital (14:20) What Claire's marathon training was like (17:10) Who is in Claire's village, and how she was feeling on race day (25:35) All about the race! (32:00) The post-race experience (45:45) How training for a marathon changed Claire's life (51:45) Follow Claire: Instagram @claireholt Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today, I am blessed to have here with me James Swanwick. He is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.  He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. The company has sold more than 150,000 pairs of its “Swannies” glasses, which are worn by pro-athletes in the NFL, MLB, and NBA. The product has been featured on the Kelly Ripa Show, the Today Show, and in Forbes and are recommended by some of America's top sleep doctors. In his early career as a journalist, Swanwick was a reporter for Rupert Murdoch's News Ltd, reporting on worldwide news, politics, business, and entertainment for newspapers, including The Courier-Mail and News of the World. His journalistic work has been featured in media, including the New York Times, Associated Press, Wall Street Journal, Sydney Morning Herald, Daily Telegraph, The Sun, and The Courier-Mail. From 2010 to 2012, James was an ESPN SportsCenter anchor. Prior to that, he spent eight years working as a Hollywood correspondent, interviewing celebrities like Brad Pitt, Angelina Jolie, George Clooney, Bradley Cooper, and Arnold Schwarzenegger, and world leaders, including former U.S. Vice President Al Gore. In 2015, Forbes Magazine included James in its 25 Professional Networking Experts To Watch. In this episode, James dives into why he decided to stop drinking alcohol. He speaks about all the health benefits he experienced when he quit drinking and how it has changed his life forever. James talks about navigating peer pressure when it comes to alcohol consumption and how easy it can be to live a life without alcohol. Plus, James gives all sorts of tips and tricks on getting a better night's sleep. Tune in as we chat about the importance of gratitude, why you should ditch artificial light at night, and the reasons you need light-blocking glasses for both day and nighttime wear.  Get Swanwick Sleep glasses and products here: https://www.bn10strk.com/B26MC9C8S/55M6S/?uid=255 use the coupon code ketokamp for a nice discount on your entire order!