Podcasts about australian american

James Swanwick is an Australian-American entrepreneur, investor, international speaker, and former ESPN SportsCenter anchor. He is the founder of the Alcohol-Free Lifestyle brand, host of the top-rated podcast Alcohol-Free Lifestyle, and creator of Project 90, a proven program that helps high achievers gain lifetime control over alcohol. He's also the founder of Swanwick Sleep, the company behind the best-selling blue-light blocking glasses “Swannies.” In this episode, we sit down with James to talk about what it means to live an alcohol-free, high-performance lifestyle, how sobriety fuels business growth, and why eliminating limiting beliefs can unlock your next level of success. Whether you're an entrepreneur, content creator, or high performer seeking clarity, presence, and purpose, this episode will shift how you view alcohol, productivity, and fulfillment. 

Hello and welcome to the Monday Breakfast show. On today's episode: Headlines - 55 people arrested at Palestine Action group protest in London- Victoria's first Native Title claim passed in state for Millewa Mallee- Blak Up! Rest Reconnect and Organise for change. Read more about the program here. The show begins with a segment from the Women On The Line show, in which host  Xen Nhà speaks with scholar Carolyn D'Cruz and librarian and archivist Clare O'Hanlon about gender in academia and archives as well as transphobia and the 'manosphere'. The segment originally aired on the 23rd of June this year. This conversation was ahead of the pair's appearance at the Researching Our Culture talk at Victoria's premier LGBTQIA+ literature festival Q-Lit. It is important to acknowledge white supremacy's role in creating transphobia as transphobes the world over continue to react to gender diverse people as something that is new and generational, rather than simply a set of identities which has always existed, the history of which is being erased by colonial projects. As such, this conversation of preserving gender identities within archives is hugely important. Women On The Line airs from 8:30 to 9 on Monday mornings. To listen to the full conversation click here and more from the amazing Women On The Line crew go to 3cr.org.au/womenonthelineFollowing that we hear  an excerpt from the latest episode of the Peoples History of Australia podcast titled 'Resistance on the line: the radical history of telephone operators'. The episode features a conversation between host Christian and librarian, union activist and historian Jeff Rickertt about the fascinating history of the telephonists. The excerpt we are about to play covers the history of the telephonist profession, how it became deliberately feminized, and the formation of the continent's first telephonist union the women's telephone attendants association in 1907. Listen to more of this conversation and other episodes of this insightful podcast at www.peopleshistory.com.au. Help keep the project alive by supporting their Patreon here. On the 20th of September the project is also conducting a walking tour of Glebe to explore the area's radical history --  From strikes by timber workers to communist organising, to Women's Liberation and squatting, to Aboriginal politics, rioting, gay rights and anarchism. See event page for details here. Audio from the Converge On Canberra rally which began yesterday -- a coordinated action in which grassroots solidarity groups from across the continent protested outside the federal parliament ahead of the opening of the 28th Parliament. On Saturday, a group of staunch activists sprayed red paint on the Australian-American memorial known as 'the eagle'in protest of the complicity that the two governments have in genocide against Palestinians. After spraying the memorial, a wreath was laid in memorial of all those killed by Israeli Occupational Forces, who are funded and armed by the Australian and America governments. Sunday's actions saw a rally outside Federal Parliament before a march to the Israeli embassy. Today's focus will be a national planning day for the movement and Tuesday will see another rally noutside the Parliament as it opens again. We hear three speches from:Shovan Battari, Amal Naser - Palestine Action Group Sydney NSW - and Leah House - Ngunnawal and Ngambri Sovereign person opening the rally.                      Muntaser Musameh - Palestinian Australian Cardiologist ACT The Monday Breakfast show also spoke with Sarah Baarini from Sanction Israel Now live at the Converge on Canberra on Ngunnawal and Ngambri land. The show ends with a live cross at the picket at the North Melbourne Public Housing Towers, where work was set to resume with residents still inside. Through community action, work for the day was ceased with workers told to go home. Songs played: - Let Love Rule - Archie Roach.                              

John Butler has been one of Australia's most successful independent musicians over the past quarter century.  Much of that time he's led the platinum selling John Butler Trio, three of whose albums hit number one on the Australian charts. Lately, he has been celebrating going solo, using his signature blend of rock, pop, folk, blues, and roots music. Butler's new album, Prism, the third in his four album project, in which he continues to explore "what it is to be human: love, death, politics, inner and outer turmoil and redemption", (Billboard), comes out on September 5. John Butler and his band play a couple of the singles from the album, as well as on old fave, in-studio.Set list: 1. Trippin On You 2. So Sorry 3. Zebra

James Gunn's Superman held its premiere in London July, 2, where the director confidently told The Times of London that his superhero epic celebrates "the story of America" and champions basic human kindness in a world that desperately needs it. Meanwhile, star David Corenswet shared at the London premiere that his predecessors did “a very Superman thing,” with former Men of Steel Henry Cavill and Tyler Hoechlin encouraging him to make the role his own.Universal's Jurassic World Rebirth chomped its way to a $147 million five-day weekend opening during the Fourth of July. While those numbers would make any studio exec happy, they're actually a steep drop from the franchise's predecessors, suggesting that after 32 years, audiences might be experiencing some dino-fatigue. Universal clearly saw the writing on the wall and slashed the production budget from a mammoth $250 million down to a more modest $180 million, but the franchise is still roaring overseas. Australian-American actor Julian McMahon, beloved for his roles in Nip/Tuck, Charmed, and as Dr. Doom in the 2000's 20th Century Fox Fantastic Four films, died peacefully on July 2nd at age 56 following a private battle with cancer.Michael Madsen, the gravel-voiced character actor best known for his menacing roles in Quentin Tarantino's Reservoir Dogs, Kill Bill, and The Hateful Eight, died Thursday morning from cardiac arrest at his Malibu home at age 67.The next installment in Denis Villenueve's Dune franchise will officially be titled Dune: Three. Villenueve also revealed that the film will be shot entirely using IMAX cameras.According to a rumor from The DisInsider, Disney and LucasFilm are having active conversations planning a full reboot of the Indiana Jones franchise.The Last of Us co-creator Neil Druckmann is stepping down as co-showrunner of the HBO series after completing work on season two, choosing to return his focus to video game development at Naughty Dog including his next project Intergalactic: The Heretic Prophet. Craig Mazin will continue as sole showrunner for season three, while Druckmann retains his executive producer credit on the critically acclaimed series.The Office star Craig Robinson announced on Instagram that he's officially quitting comedy to focus on his true calling. However, industry insiders believe this is likely a marketing stunt, as mysterious billboards have appeared in Los Angeles and Robinson still has comedy shows scheduled through the end of the year.Chris Pratt will reprise his role as the voice of Garfield in an animated sequel to Sony's 2024 The Garfield Movie, which grossed over $230 million dollars at the worldwide box office.Wicked director Jon M. Chu has signed on to helm a live-action Hot Wheels movie for Warner Bros. and Mattel Studios, with screenwriters Juel Taylor and Tony Rettenmaier from Creed II and They Cloned Tyrone penning the script and J.J. Abrams' Bad Robot producing. The high-octane action film follows Mattel's success with Barbie as the toy company continues mining its properties for big-screen adaptations.Jimmy Olsen actor Skyler Gisondo revealed he mistakenly believed he was auditioning for the title role in James Gunn's Superman film, thinking the character name in his audition materials was just a placeholder to hide the fact he was reading for Clark Kent. The mix-up led to an awkward phone call with his representatives who had to clarify who he was actually auditioning for, though director James Gunn reportedly loved the story.

James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent. He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2million downloads.A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick, which produces the popular Swannies blue light blocking glasses to improve well-being and sleep quality. The company has sold more than 160,000 pairs of Swannies blue light glasses, which are worn by pro-athletes in the NFL, NBA, MLB, Premiere League, U.S. Olympic Team and UFC. The blue blocker glasses have been featured on the Kelly Ripa Show, the Today Show and in Forbes, and are recommended by some of America's top sleep doctors. To View This Episode-https://youtu.be/sxV8ezeQ814 #whoknewinthemoment #podcast #philfriedrich #jamesswanwick #author

In this debate podcast featuring return guest James Swanwick (you can check out our first show together here), you'll get to hear an honest, science-backed exploration of alcohol’s true impact on your body, brain, and quality of life—plus what it really takes to build a vibrant, alcohol-free lifestyle. James Swanwick is an Australian-American entrepreneur who helps high performers and casual drinkers reduce or quit alcohol without feeling deprived. He is a former SportsCenter anchor on ESPN and the creator and founder of Project 90, a neuroscience-based process scientifically proven to reduce drinking by 98%. James specifically supports high achievers, including entrepreneurs, executives, physicians, attorneys, and professional athletes. He’s also an investor, speaker, and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers to Finally Break Free From Alcohol Without Willpower, Rehab or AA. I push back on some of James’ views, especially around moderation. We get into the nuances of drinking, discussing hormesis, genetics, culture, and whether small amounts of alcohol can play a role in a well-rounded, intentional lifestyle. It’s a respectful, spirited conversation that doesn’t aim to tell you what to do—but gives you the clarity and information to make the best decision for your own health and goals. Whether you’re sober-curious, optimizing your performance, or just reevaluating your habits, this episode offers practical tools, real-world insight, and a fresh perspective on one of the most normalized substances in our culture. Full show notes: https://bengreenfieldlife.com/alcoholpod Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier—longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Vandy Crisps: Vandy Crisps are traditional potato chips hand-made in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt. Made the way chips were 100 years ago. Try them for yourself and get 25% off when you go to vandycrisps.com/GREENFIELD and use code GREENFIELD.See omnystudio.com/listener for privacy information.

Tim Webster explores how to electrify your home with solar energy and reduce your reliance on fossil fuels with Australian-American inventor, engineer, and renewable energy advocate Saul Griffith. 

The Alcohol-Free Lifestyle   In this episode of Richer Soul, we explore the intersection of high performance, mental clarity, and living alcohol-free with James Swanwick — entrepreneur, investor, author, and former ESPN anchor. James shares his personal journey from journalism to broadcasting to launching a movement that empowers executives and business leaders to live their best lives without alcohol. His insights challenge cultural norms, offering a neuroscience-backed framework to help high achievers make better life decisions.   Key Takeaways: Alcohol Doesn't Serve High Performers. James emphasizes that alcohol is often a socially accepted blocker to achieving clarity, focus, and true happiness. For those aiming for high performance, even moderate drinking can have a compounding negative impact on energy, sleep, and decision-making. The Power of Identity Change. Rather than "quitting" drinking, James reframed his identity to become someone who simply "doesn't drink." This subtle shift removes willpower from the equation and aligns behavior with self-image — a powerful concept for habit transformation in any area. Modeling Courageous Change from His Father. Witnessing his father leave a veterinary career to study law for ten years and ultimately find greater happiness gave James a blueprint for reinventing himself — from journalist to sports anchor to entrepreneur. Entrepreneurship as a Path to Freedom. Despite having a "dream job" at ESPN, James realized he was still tethered to corporate constraints. He used his off-days to build his entrepreneurial skillset and eventually stepped away from the camera to create something that aligned with his values and lifestyle.   Money Learnings: James's early relationship with money was shaped by witnessing his father's struggles in business and later, his courageous career pivot. He internalized that financial success doesn't require suffering — a belief reinforced by building profitable businesses like Swanwick Sleep and Alcohol Free Lifestyle. He also warns that our environment and societal norms often reinforce habits (like drinking) that quietly drain both our wealth and vitality.   About James Swanwick: James Swanwick is an Australian-American stop-drinking expert, author, entrepreneur, and former ESPN SportsCenter anchor. He is the founder of Alcohol Free Lifestyle, where he helps high performers break free from alcohol without relying on willpower, AA, or rehab. He also co-founded Swanwick Sleep, best known for its blue light-blocking glasses. His upcoming book, Clear: The Only Neuroscience-Based Method For High Achievers To Finally Break Free From Alcohol, launches April 8.   Key Discussion Points:  James's childhood experience with money and his father's career transformation. How working at ESPN was glamorous but limiting — and what pushed him to leave. The role of environment and community in perpetuating alcohol use. How James made the shift from drinker to non-drinker by focusing on identity. Why entrepreneurs and executives benefit from alcohol-free living. The neuroscience behind habit change and breaking free from social pressure. Tools and frameworks for reprogramming your brain and behavior. How to create a life that doesn't need alcohol to feel exciting or fulfilling.   Conclusion: James Swanwick invites us to rethink our relationship with alcohol and identity. His story is a powerful example of intentional living — choosing paths aligned with values, optimizing mental and physical health, and rewriting the story society tells us about what's “normal.” If you're a high achiever seeking clarity, presence, and performance, James offers both the mindset and the method to take that next step.   Links: Instagram: https://www.instagram.com/jamesswanwick  Wikipedia: https://en.wikipedia.org/wiki/James_Swanwick  Alcohol free lifestyle: www.alcoholfreelifestyle.com  Swanwick sleep: www.swanwicksleep.com   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

If you're struggling to keep people engaged and loyal in your product or business, check out my FREE gamification course to learn how to do just that: professorgame.com/freecommunity-web Badges won't cut it. Katie Patrick reveals how focusing on feedback loops, imagination, and measurable actions makes climate programs actually work. Join us to explore how to crush environmental inaction with game-inspired design. Katie Patrick is an Australian-American environmental engineer and climate action designer. She's author of the books How to Save the World and Zerowastify and hosts a podcast where she investigates the academic research in environmental psychology. Katie specializes in the design of getting people to change. She applies gamification and behavioral science in a way that dramatically increases the adoption of environmental programs and has worked with organizations including UNEP, NASA JPL, Stanford University, U.S. State Department, Google, University of California, Magic Leap, and the Institute for the Future. Katie started UrbanCanopy.io, a map-based application that uses satellite imaging of urban heat islands and vegetation cover to encourage urban greening and cooling initiatives. She is also the co-founder of Energy Lollipop, a Chrome extension and outdoor screen project that shows the electric grid's CO2 emissions in real time. She was CEO of the VC-funded green-lifestyle magazine Green Pages Australia and was appointed environmental brand ambassador by the Ogilvy Earth advertising agency for Volkswagen, Lipton Tea and Wolfblass Wines. She has served on the board of Australia's national eco label, Good Environmental Choice Australia, and won the Cosmopolitan Woman of the Year Award for entrepreneurship. After graduating from the Royal Melbourne Institute of Technology with a B.Eng in Environmental Engineering, she worked as an environmental design engineer for building engineers WSP in Sydney on some of the world's first platinum-LEED-certified commercial buildings. Katie lives in Silicon Valley with her young daughter, Anastasia.

A BRILLIANT article by the Australian-American journalist Miranda Devine, appearing today in the New York Post, and retweeted by one of her biggest fans, Donald Trump, today, March 20, 2025.

Karen Kirsten joins Let's Talk Memoir for a conversation about the messy complexity of family, asking the right questions, writing about a time in history when you weren't present in that history, utilizing and incorporating primary research, recorded interviews, archived documents, diaries, film, and photographs into memoir, writing fact-based vivid scenes, working with historians to accurately depict world-altering events, being honest with the reader and grappling with conflicting information on the page, changing the central question of your memoir, being a detective and being dogged, having a care plan and a nurturing creative community, writing about transgenerational trauma, inserting yourself into the narrative as a character, and her new memoir Irina's Gift.   Also in this episode: -structural changes late in the process -delaying reveals to add suspense -using image systems to address transgenerational trauma   Books mentioned in this episode:    The Fact of a Body by Alex Marzano-Lesnevich The Most Dangerous Book by Kevin Birmingham The Sinner and the Saint by Kevin Birmingham Fairyland by Alysia Abbott The Postcard by Anne Berest The Situation and the Story by Vivian Gornick Seabiscuit by Laura Hillenbrand The Warmth of Other Suns by Isabel WIlkers The Neapolitan Novels by Elena Ferrante Leviathan by Paul Auster Question 7 by Richard Flanagan Swimming in Paris: A Life in Three Stories by Colombe Schneck Who I Always Was by Theresa Okokon Karen Kirsten is the author of Irena's Gift, a National Jewish Book Award finalist for Autobiography & Memoir, winner of Zibby Awards for Best Family Drama & Best Story of Overcoming, and an Australian Jewish Book Award finalist. Irena's Gift is also The Australian newspaper's'notable book', and described by Pulitzer prize winning author Geraldine Brooks as ”a disturbing investigation into the power of secrets to harm and to haunt.”   Karen is an Australian-American writer and Holocaust educator who speaks around the world on the topics of hate and reconciliation. Karen's essay “Searching for the Nazi Who Saved My Mother's Life” was selected by Narratively as one of their Best Ever stories and nominated for The Best American Essays. Karen's writing has also appeared in Salon.com, The Week, The Jerusalem Post, Huffington Post*, Boston's National Public Radio station, The Boston Herald, The Sydney Morning Herald, and more.    Connect with Karen: Website: https://www.karenkirsten.com/ Instagram: https://www.instagram.com/findingbabcie/ Facebook: https://www.facebook.com/karen.kirsten Book: https://www.penguinrandomhouse.com/books/747811/irenas-gift-by-karen-kirsten/   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Britain's headstrong royal exile is soon to step into the legal ring with the media mogul and his entourage, in Harry's continuing campaign to make senior executives accountable for the hacking and other tabloid scandals in the UK. And pre-trial transcripts obtained by Vanity Fair show just how much damage the prince is threatening to do. Clive Irving has reported on this story closely. But that's not all. As a former senior executive - and leading investigative reporter - in a newspaper taken over by Rupert Murdoch he has seen first hand how the energetic Australian-American billionaire has transformed media and politics in many countries and for over 40 years - and he doesn't much like it. So is Prince Harry going to be the man who - finally - gets Murdoch into a court of law to defend his reputation? And if anyone wants to check out Phil's address to the vegan haggis, it's here in all its steaming glory...https://www.youtube.com/watch?v=Z1LLc5LUm_U&list=PLVgZixzfAQNh0cQHUjpgodnboBUwQ10PW&index=96***We now have a Thank You button (next to the 'three dots') for small donations that help support our work***Looking for the perfect gift for a special scandalous someone - or someone you'd like to get scandalous with? We're here to help...https://www.etsy.com/uk/shop/ScandalMongers*** If you enjoy our work please consider clicking the YouTube subscribe button, even if you listen to us on an audio app. It will help our brand to grow and our content to reach new ears.The Scandal Mongers...https://x.com/mongerspodcastPhil Craig...https://x.com/philmcraigTHE SCANDAL MONGERS PODCAST is also available to watch on YouTube...https://www.youtube.com/@thescandalmongerspodcastYou can get in touch with the show via...team@podcastworld.org(place 'Scandal Mongers' in the heading)Produced byPodcastWorld.org Hosted on Acast. See acast.com/privacy for more information.

The show that talks about stuff on purpose is discussing Structurally Sound, the fourth and final album from Australian/American indie rock band Smoke Bellow! If you'd like to check out the album for yourself, CLICK HERE to visit their Bandcamp page! CLICK HERE to visit the official TRAPPO blog and tell us what you think about Smoke Bellow's music. If you'd like to send us an email, CLICK HERE to make that happen. We're also on Threads, so CLICK HERE to follow us on Threads, and then we'll be pals on Threads. There's a weekly TRAPPO newsletter that you can't afford to miss! It's called The TRAPPO Town Gazette, and new editions drop every Wednesday! CLICK HERE to subscribe for free! It's that time of year, dear listener. Time once again for the annual TRAPPO Music Awards poll! CLICK HERE to vote in twenty multiple choice categories! You get to decide what amazing artists TRAPPO celebrates during the 2024 TRAPPO Music Awards! The poll will remain open until December 27, so get voting! Thanks for listening!

Australian-American columnist and writer, Miranda Devine joins The Judge Jeanine Pirro Tunnel To Towers Foundation Sunday Morning Show Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. You can listen to his full length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pop star Betty Who joins The Art of Kindness with Robert Peterpaul to discuss the kindness of meeting people where they're at, the joy of Britney Spears, acts of kindness from Kylie Minogue, self-love while on tour and more under the kindness umbrella. Thank you for being you, Betty! BETTY WHO: If you need to know anything about Australian-American pop trailblazer Betty Who, it's that she is a survivor. Born Jessica Newham in Sydney, Australia, the classically trained singer, dancer, and multi-instrumentalist has experienced practically every dimension of pop cultural visibility: going viral with her 2014 single "Somebody Loves You," soundtracking Netflix's QUEER EYE reboot with "All Things," forming deep ties with foundations like GLAAD and the Trevor Project and becoming an LGBTQ+ icon due to her infectious, always-inclusive artistry.  Rediscovering her power as an independent artist, Betty Who kicked off her latest, most triumphant chapter on her fourth studio album, Big, which she wrote in its entirety. Betty explores self-love and acceptance on songs like "She Can Dance," the power of female friendship on "I Can Be Your Man," and career perseverance on the joyous "Blow Out My Candle."  Now my theater lovers, you may really know Betty from when she made her Broadway debut as Persephone in the Tony Award-winning show HADESTOWN in 2023. We discuss this, her amazing perspective on kindness in the arts and so much more of course. It's a special conversation! I LOVED hanging with Betty and I hope you enjoy hanging with us both for a little bit. Heineken Open Your World Ad Follow Betty: @bettywho Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.   Takeaways Being alcohol-free is a significant advantage for high performers.   Fulfillment is a long-term state, unlike fleeting happiness.   Choosing an alcohol-free lifestyle is empowering, not limiting.   The language we use around alcohol can keep us stuck.   Social conditioning leads us to believe we need alcohol to socialize.   You can create bonds without alcohol.   The medical community has shifted away from the term 'alcoholic.'   You can change your lifestyle and habits regardless of your past.   Investing in yourself is crucial for transformation.   Community and accountability are key to success in lifestyle changes. Bio  James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.  

“I don't want a valuable life lesson, I just want an ice cream.” Those are the immortal words spoken by Bluey, beloved Blue Heeler puppy from Australia. We can all relate, but when it comes to Australian/American cross-border financial planning, a life lesson might be what you need. You can have an ice cream afterwards.To deliver the lesson, Richard is joined by Ashley Murphy, founder of Arete Wealth Strategists and the Global Financial Planning Institute. Ashley shares his journey from corporate finance to starting his own firm and specializing in cross-border financial planning for Australians and Americans. Many expats, especially Australians moving to the US, fail to understand the long-term implications of their immigration status on their financial planning. There are unique tax advantages available to those who plan their entry and exit from the US carefully, but many miss out on these benefits because they don't seek advice early enough. Many Australians in the US, particularly those on temporary visas, often unknowingly commit to green cards or permanent residency without realizing the financial consequences. For instance, long-term US residents may face an "exit tax" if they leave the country or miss out on tax benefits available only to temporary visa holders.Bluey is a story of success; an Australian who cracked the US market. Set yourself up for the same success with the lessons learned in this episode. Always an Expat is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas.

Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. You can listen to his full length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca St. James, a popular Australian American contemporary Christian singer, songwriter and actress, is here to talk about the amazing new movie Unsung Hero, which chronicles her family's journey to rebuild their lives from the ground up. She shares personal stories from her childhood and how their mom's faith stands up against all odds and inspires her husband and children to hold on to theirs. Rebecca vulnerably shares her own  marriage and motherhood struggles as she longed to be married and have children and how God shaped her through the waiting. Once she started a family all of the spiritual disciplines that her parents instilled in her have become an important part of how she and her husband lead their children today.  This movie and conversation reminds us that every Christian family is called to a unique adventure- they are not all the same but God has a plan for every one of us. When we settle for cookie-cutter lives we are missing out on the miracles He has for us. Be encouraged today that God has an adventure for your family when we step out in faith.  Connect with Rebecca St. James:  Website:  RSJ (rebeccastjames.com) Facebook: Rebecca St. James Instagram:  Rebecca St. James (@rebeccast.james) Links Mentioned:   Unsung Hero | Now Playing In Theaters Thank-You-Poster.pdf (focusonthefamily.com) Related Episodes: Summer of Mentorship 2019 Week Four :: Helen Smallbone Raising Rock Stars on a Firm Foundation :: Helen Smallbone [Ep 166] The Day Fear Died :: Courtney Smallbone [Ep 201] Lasting Parent-Child Relationships :: Summer of Mentorship 2022 Week 1 Featured Sponsors:  Thrive Causemetics- 10% off your first order at thrivecausemetics.com/DMA Vegamour- Get twenty percent off your first order by going to VEGAMOUR.com/DMA and use code DMA at check out Greenlight- This episode is sponsored by Greenlight. Sign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/dma Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

The Power of an Alcohol-Free Life with James SwanwickJames Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle.”After years of drinking alcohol, James decided that he was done with that way of life. He was tired of waking up with anxiety and regret, and he knew that there was more to life than living in a constant haze. This led him down some incredible paths and he now helps thousands of people change their relationship with alcohol.In 2020, I decided to stop drinking. Initially, this was going to be a 1-year challenge that myself and my partner were taking on. Fast forward 4 years and we are currently celebrating our 4 year alcohol-free anniversary!This has truly changed my life, health, relationships and business. I strongly encourage you to give James' approach a go. Please share this episode with your loved ones.You can learn more about Project90 here: https://home.alcoholfreelifestyle.com/vsl-application-c-mainYou can learn more about Alcohol Free lIfestyle here: https://alcoholfreelifestyle.com/homepageYou can connect with James on instagram here : https://www.instagram.com/jamesswanwick/Most people are downloading this FREE MASTERCLASS to level up their Personal Mastery - https://www.jjlaughlin.com/offers/Sj7VB4s7If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Support the show

On April 13, 1984, a nationwide manhunt for an Australian-American serial killer comes to an abrupt end. Subscribe to Tenderfoot+ for daily ad-free listening - https://tenderfoot.tv/plus/ Follow This Day in Crime on Social X: @tenderfootTV, @thisdayincrime_ IG: @tenderfoot.tv, @thisdayincrime https://thisdayincrime.com/sources/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. Today he share 4 tips to heal yourself of the victim mindset & move forward with your life empowered, awakened and happy. You can listen to his full length episode HERE on Spotify and HERE on Apple. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Midday on the Arts, acclaimed soprano Nola Richardson joins the show to preview her weekend concert with Pro Musica Rara, an early-music ensemble that's been a beloved fixture on the Baltimore music scene for decades. Richardson is an Australian-American soprano who did part of her graduate work at the Peabody Conservatory, before heading to Yale University where she earned a doctorate in musicEmail us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.

My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship with alcohol In this episode:- James was a moderate drinker, but after 20 years of consistent drinking, he realized the negative effect on his health and stopped for what was supposed to be a 30-day experiment. That was 13 years ago and he's been alcohol free ever since! Like many of us James hesitated to quit due to societal conditioning – he associated alcohol with socializing and fun and feared being perceived as dull or boring without alcohol. And indeed… There was some Social Awkwardness for a while - navigating social situations without alcohol felt awkward and he shared a story of pretending to drink alcohol when on a date – this strategy proved to be a mistake when his date discovered he had lied!   In spite of the tricky start James was soon embracing his alcohol-free lifestyle openly. We discussed the strong influence of peer pressure and the need for a supportive tribe when quitting alcohol. We are both seeing a societal shift as people acknowledge the health risks of drinking alcohol – which is heading for a cigarette moment. Although drinking alcohol before bedtime may help initially with falling asleep but compromises the quality of sleep, leading to irritability, fatigue, and other negative effects on health. Alcohol's Effects on Sleep and Health:  Alcohol consumption can compromise sleep quality, metabolism, and overall health. It can disrupt the body's natural processes, leading to weight gain, reduced productivity, and increased cravings for unhealthy foods. James shared some Benefits of his alcohol-free lifestyle which included improved physical health, mental clarity, productivity, and financial success. I I asked him for his advice for anyone who is struggling to get started on this journey: He suggested starting with a commitment to at least 30 days of sobriety as an experiment, but most importantly be open to extending it to 90 days or longer. We agreed on the importance of Avoiding the stop-and-start cycle and focussing on the long-term benefits of sobriety. Overcoming cultural conditioning and resistance may feel challenging, but taking action building an alcohol free lifestyle will lead to transformative results and a better quality of life You can contact James Swanwick via his website alcoholfreelifestyle.com He's also on Instagram and has a podcast called Alcohol Free Lifestyle If you're interested in doing an alcohol free Challenge as an experiment then keep an eye open for Tribe Sobers #Sober66 whih starts March 1st and September 1st More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).    

The latest episode of the Forbes Books Podcast finds Joe Pardavila chatting with guest James Swanwick, an Australian-American entrepreneur and former ESPN anchor. James now runs companies dedicated to health and wellness, including Alcohol-Free Lifestyle and Swanwick Sleep. Through these companies, James provides tools to help business leaders optimize performance by rethinking their relationship with alcohol and prioritizing sleep. In this wide-ranging conversation, Joe and James reminisce about partying together with Heath Ledger at the Sundance Film Festival. James explains why he didn't need alcohol to have fun, even during his days mingling at the Playboy Mansion. He traces the origins of his alcohol-free lifestyle philosophy and laughs about the time he inadvertently angered legions of Taylor Swift fans. Whether you want to hear James' tips for improving sleep, boosting productivity, or just enjoy tales from his time as a sports broadcaster and globetrotter, this episode of Forbes Books has something for everyone looking to enhance their well-being and performance.About James Swanwick: James is an Australian-American investor, entrepreneur, speaker, and former SportsCenter anchor on ESPN. He is the CEO and founder of Alcohol-Free Lifestyle, which helps business owners and executives change their relationship with alcohol; the host of the podcast “Alcohol Free Lifestyle”; and the founder of the sleep company Swanwick Sleep.

Today, I am blessed to have here with me James Swanwick. He is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.  He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. The company has sold more than 150,000 pairs of its “Swannies” glasses, which are worn by pro-athletes in the NFL, MLB, and NBA. The product has been featured on the Kelly Ripa Show, the Today Show, and in Forbes and are recommended by some of America's top sleep doctors. In his early career as a journalist, Swanwick was a reporter for Rupert Murdoch's News Ltd, reporting on worldwide news, politics, business, and entertainment for newspapers, including The Courier-Mail and News of the World. His journalistic work has been featured in media, including the New York Times, Associated Press, Wall Street Journal, Sydney Morning Herald, Daily Telegraph, The Sun, and The Courier-Mail. From 2010 to 2012, James was an ESPN SportsCenter anchor. Prior to that, he spent eight years working as a Hollywood correspondent, interviewing celebrities like Brad Pitt, Angelina Jolie, George Clooney, Bradley Cooper, and Arnold Schwarzenegger, and world leaders, including former U.S. Vice President Al Gore. In 2015, Forbes Magazine included James in its 25 Professional Networking Experts To Watch. In this episode, James dives into why he decided to stop drinking alcohol. He speaks about all the health benefits he experienced when he quit drinking and how it has changed his life forever. James talks about navigating peer pressure when it comes to alcohol consumption and how easy it can be to live a life without alcohol. Plus, James gives all sorts of tips and tricks on getting a better night's sleep. Tune in as we chat about the importance of gratitude, why you should ditch artificial light at night, and the reasons you need light-blocking glasses for both day and nighttime wear.  Get Swanwick Sleep glasses and products here: https://www.bn10strk.com/B26MC9C8S/55M6S/?uid=255 use the coupon code ketokamp for a nice discount on your entire order!  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] How James Swanwick Helps People Feel Better By Quitting Alcohol In 30 days of not drinking, James lost 13 pounds, slept better, looked better, and got a job on ESPN.  After 30 days, James decided to stop drinking altogether; that was 12 years ago. Now that he doesn't drink, he has created a business to help people sleep better and to help people stop drinking. Even a seemingly innocent glass of alcohol each night has detrimental effects on your life.  Any amount of alcohol each night is enough to cause brain damage.  [07:10] Saying No To Peer Pressure and Alcohol Consumption The social pressure to drink is high. However, it is becoming lower. There is a worldwide movement of people becoming alcohol conscious. Millennials have never drunk less in their entire life. In fact, alcohol has a real image problem at the moment.  Remember, 93% of all communication is body language. Go through life being open and relaxed; that way, people don't harass you to drink. [15:05] Do You Struggle With Instant Gratification? Get Rid of Temptations  An alcohol buzz is a short-term pleasure. We should look at our life and make long-term choices.  Long-term pleasure is so much more pleasurable and rewarding. We all have to sacrifice something; should we sacrifice short-term rewards for long-term enjoyment?  James will sacrifice short-term pleasure for long-term gain. The choices that you made six years ago can pay off today.  [19:20] Is It Possible To Drink Alcohol and Get A Good Night's Sleep?  Any amount of alcohol close to bedtime is going to disrupt your sleep. When you're tired, you tend to seek out sugary foods to give yourself an energy spike.  You are better off having alcohol for breakfast than at nighttime. That way, your body can work on getting rid of toxins during the day. There is a direct correlation between alcohol drinking and weight gain.  Also, alcohol will destroy energy levels.  [23:40] What A Lack of Sleep Is Doing To Your Body and Mind  When you are tired, you are miserable.  While on the other hand, when you sleep well, everything feels so much better. If you want to feel better, you need to put a premium on your sleep. Don't drink alcohol at night, don't eat before bedtime, and don't look at screens before bedtime.  Sleeping above 69 degrees is compromising your sleep.  When we have compromised sleep, we are not repairing and restoring.  Putting a high focus and premium on optimizing your sleep is critical. [29:30] Ditch Artificial Light and Live By Candlelight During The Night Any artificial light at night compromises your sleep.  Light will suppress your body's melatonin release. Blocking artificial light is imperative to ensure you have a good night's sleep.  The best thing you can do at night is to live by candlelight.  Flame does not suppress your body's melatonin production.  [35:40] Why You Need Both Clear Lens Glasses and Orange Lens Glasses  Clear lens blue light-blocking glasses will filter blue light and are recommended for daytime computer use. At nighttime, you should switch to orange lens blue light-blocking glasses to ensure you block all the blue light responsible for suppressing melatonin production. Orange lens glasses will help you sleep better for nighttime use. You need both daytime glasses and orange lens glasses.  [39:25] Gratitude Changes Your Brain: Giving Thanks Can Make You Happier James will write down twenty things he is grateful for each morning.  Science shows that living a life of appreciation instead of expectation will result in lower stress and anxiety levels.  It can be challenging to think of 20 things each morning. However, you will realize how many things you must be grateful for.  What you feed energy to will expand.  AND MUCH MORE! Resources from this episode:  Check out James Swanwick's Website: https://www.jamesswanwick.com/ Get Swanwick Sleep glasses and products here: https://www.bn10strk.com/B26MC9C8S/55M6S/?uid=255 use the coupon code ketokamp for a nice discount on your entire order!  Swan Vitality: https://www.swanvitality.com/ Follow James Swanwick Facebook: https://www.facebook.com/JamesSwanwickOfficial Twitter: https://twitter.com/jamesswanwick YouTube: https://www.youtube.com/jamesswanwick1 Instagram: https://www.instagram.com/jamesswanwick/ Snapchat: https://www.jamesswanwick.com/snapchat/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, and creator of blue-light blocking glasses “Swannies” by Swanwick Sleep, which improve your sleep.   As the new year approaches, many of us have resolutions that include reducing or quitting alcohol. Today, alongside James, we'll shed light on our experiences and journey of overcoming alcohol addiction. Together, we take a closer look at the effects of alcohol on hormonal health, more specifically for women in midlife, and the significant role hormones play in our overall well-being. In this episode: Why societal pressures and misconceptions make quitting alcohol challenging. Improved health, better relationships, enhanced well-being, and other benefits of an alcohol-free lifestyle. Why it's essential to understand the physical and mental impacts of alcohol. How popular myths about alcohol, like a daily glass of wine being beneficial, can be debunked. Why hormonal health is significantly affected by alcohol. How alcohol impacts the quality of sleep and why that's dangerous for overall health. Why recognizing the damaging effects of alcohol on health and well-being is crucial. How being accountable for your choices can aid in overcoming alcohol addiction. How societal perceptions of alcoholism can often lead to misunderstanding and mislabeling. Prioritizing health to create significant positive changes in your life. How alcohol can negatively affect hormonal balance and sleep patterns in women. Why alcohol increases the conversion of testosterone to estrogen, leading to various health issues. How hormones play a vital role in our overall health and well-being. Why creating healthier habits and understanding the neuroscience behind our choices is an important factor in overcoming addiction. How alcohol often serves as an unhealthy coping mechanism for stress and negative emotions.   Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20 Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

About James Swanwick: James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, which helps successful high achievers change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger.   What We Discuss In This Episode James shares how to socialize without drinking alcohol. He emphasized the importance of being confident, light-hearted, and playful about not drinking, and suggested responding to encouragement to drink with humor and a firm refusal. The harmful effects of alcohol consumption; debunking the belief that one glass of alcohol per night is beneficial for health. James also talked about a study that revealed the biased nature of research claiming that a glass of wine is good for heart health. James shares the ineffective strategy of relying on willpower to stop drinking and emphasized the importance of coaching, accountability, and a supportive community.  How alcohol negatively affects sleep and some of the way you can experience better sleep. Check out James' sleep products, including blue light blocking glasses and silk sleep masks, to improve sleep quality. Just how to you help people overcome challenges in their lives, particularly in the areas of health and alcohol consumption.   Key Takeaways: ·         How one glass of alcohol a night may be destroying your life ·         How to easily quit alcohol for 30 days (and why) ·         7 ways to socialize without alcohol. ·         How to socialize and have fun alcohol free ·         What to say to friends encouraging you to drink   Connect With James Swanick: Websites: https://www.swanwicksleep.com/ https://alcoholfreelifestyle.com/project-90 Facebook: https://www.facebook.com/JamesSwanwickOfficial Instagram: https://www.instagram.com/jamesswanwick Youtube: https://www.youtube.com/alcoholfreelifestyle   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Rowan Hill is an Australian/American author. Her latest book is Foxfire, out now!

Rowan Hill is an Australian/American author. Her latest book is Foxfire, out now! Episode airs tomorrow.

Are you curious about the benefits of reducing alcohol? Discover why we often feel pressured to drink socially. Also, explore the surprising negative effects even moderate drinking can have on our health, particularly our brain and sleep.  Join Matt O'Neill as he interviews James Swanwick, a former Hollywood correspondent turned alcohol-free lifestyle coach. Enjoy a lighthearted moment as James shares his hilarious encounter with Bradley Cooper, as well as some amazing transformations he's seen in people who have reduced their drinking.  Here are some power takeaways from today's conversation:  Even moderate drinking destroys brain matter Social pressure to drink stems from ancient 'lizard brain' survival instinct Alcohol disrupts quality sleep and leaves you feeling foggy Removing visual alcohol cues and replacing with healthy cues aids reduction Stopping drinking allows more energy, money gains, and an enhanced experience of life [05:38] The Reason Behind the Societal Pressure to Drink James provides fascinating perspective on the existence of  social pressure to drink. He explained that thousands of years ago, humans lived in small tribes, and being ostracized from the tribe essentially meant death. Our "lizard brain" still holds onto that ancient survival instinct of needing acceptance from the group. Even though logically we know it's not true today, on an unconscious level many feel social rejection if they don't drink with others. This helps explain the resistance people feel to stopping drinking, as it triggers fears of being kicked out of their "tribe." Understanding this biological root of social pressure can help people feel empowered to choose their own path free from unnecessary influence. [13:38] Even Moderate Drinking Destroys Your Brain Matter Even moderate drinking of just one standard drink per night can destroy gray and white brain matter. James discussed a 2022 study of 35,000 middle-aged adults that found those who consumed this seemingly low amount of alcohol weekly showed brain degeneration. This challenges the common perception that casual, weekly drinking is harmless. It highlights how any level of regular alcohol consumption can physically impact the brain over time. This finding shows everyone should be aware of the risks even moderate drinking poses to cognitive health. [18:50] The Benefits of an Alcohol-Free Lifestyle Living an alcohol-free lifestyle can lead to weight loss by reducing empty calorie intake and curbing cravings for sugary foods. It promotes clearer, more youthful-looking skin by preventing visible wrinkles and premature aging. By improving sleep quality, it increases energy levels, overall well-being, and allows for better focus and mental clarity. Moreover, abstaining from alcohol can enhance productivity and performance, potentially leading to higher income and wealth creation. Most importantly, it enables individuals to fully engage with and appreciate life's richness without the need for external substances. Notable quote: [14:16] Even moderate drinking can cause brain degeneration. [14:20] Resources Mentioned:  The 30-Day No Alcohol Challenge by James Swanwick Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  James Swanwick is an Australian-American entrepreneur, award winning journalist and former ESPN SportsCenter anchor. He spent eight years working as a Hollywood correspondent interviewing numerous celebrities. He now coaches people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of the book "The 30-Day No Alcohol Challenge" and created a five-step formula to discreetly quit alcohol.

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep.

Transform your sleep, transform your life. Harness the power of blue light blocking glasses and optimal sleep practices to awaken your full potential. In today's episode, host Penny Zenker invites a special guest to dive deep into a topic that affects us all: sleep. James Swanwick, an Australian-American investor, entrepreneur, and speaker, is the creator of the alcohol-free lifestyle movement and the innovative blue light blocking glasses known as "Swannies." James shares how the “Swannies” glasses, scientifically proven to enhance sleep by 12% and increase productivity by 11%, can be a game-changer for those seeking a good night's rest in our technology-driven world. Throughout the episode, he sheds light on how simple adjustments to your daily routine can lead to transformative changes in your sleep patterns. From the impact of blue light and optimal sleep practices to quality sleep indicators and its transformative benefits, James covers everything that helps individuals get good sleep and a better life. Tune in to transform your sleep routine, boost your productivity, and ultimately, take back time for a more vibrant and fulfilling life.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger. In this episode you will learn:  How going alcohol-free can transform your life. How to look at alcohol through a different lens. Ways to socialize without alcohol. How to easily quit alcohol for 30 days (and why). How living alcohol-free will allow you to connect to yourself and others in a deeper and more meaningful way.   How to improve the quality of your sleep by using blue light blocking glasses (and which type of lenses to buy). Helpful links and resources: https://www.jamesswanwick.com/ https://www.swanwicksleep.com/ Use code AOLW for 10% off your order. FB: https://www.facebook.com/JamesSwanwickOfficial/ IG: @jamesswanwick ----------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

I'm excited to bring James Swanwick into our conversation for this episode of the podcast. As an Australian-American investor, entrepreneur, and former ESPN SportsCenter anchor, James has worn many hats. He's the mind behind the Alcohol-Free Lifestyle and Project 90, initiatives that have been pivotal for individuals reassessing their relationship with alcohol. Additionally, as the creator of Swannies by Swanwick Sleep, he's contributed significantly to improving people's sleep. In our enriching conversation, James and I dissect essential elements like the quality of sleep, the subtle impacts of blue light, and the intricacies of our morning routines, casting a special spotlight on caffeine consumption. Further, the dialogue ventures into the realm of conscious living, addressing societal shifts in perceptions about alcohol, the allure of non-alcoholic alternatives, and the journey towards intentional sobriety. With each topic, we aim to provide you with valuable insights and practical tips to enhance your productivity and overall well-being. Key Discussion Points Optimizing Sleep for Night Owls: James and I delve deep into the nuances of sleep and productivity, especially for those who find their energy spiking when the sun sets. The Impact of Blue Light: We discuss the effects of artificial light, with James highlighting how blue light blocking glasses can be a game-changer for a good night's sleep. Morning Routines & Decaf Deliberations: Our conversation takes a turn towards morning routines, the benefits of sunlight, and why I've personally made a switch to decaf coffee. Coffee, Sleep & Weight: James provides insights on how your morning cup of joe not only influences your sleep but also has a say in your weight management journey. Rethinking Alcohol Consumption: We reflect on societal shifts in alcohol consumption, the increasing acceptance of non-alcoholic alternatives, and the challenge of disassociating joy with alcohol consumption. Sobriety and Lifestyle Choices: With a spotlight on sobriety and lifestyle, we glance at the emergence of alternative choices like marijuana and the marketing narrative around them. As you listen to our conversation, I urge you to reflect: How do your sleep patterns affect your productivity? Are your lifestyle choices supporting or hindering your sleep? Is it time to reassess your relationship with alcohol or caffeine? Contemplating these questions might just be the first step towards a more conscious, healthy, and productive life. Links Worth Exploring Connect with James: Website | Facebook | X (née Twitter) | YouTube James's Project 90: Check It Out What Are "Swannies" All About?: Find Out Here Related Conversation: Episode 105: The One Year No Beer Challenge Related Blog Post: Your Body Clock and You: When a Miracle Morning Should Be an Amazing Afternoon (or Excellent Evening) Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on this link to paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm excited to bring James Swanwick into our conversation for this episode of the podcast. As an Australian-American investor, entrepreneur, and former ESPN SportsCenter anchor, James has worn many hats. He's the mind behind the Alcohol-Free Lifestyle and Project 90, initiatives that have been pivotal for individuals reassessing their relationship with alcohol. Additionally, as the creator of Swannies by Swanwick Sleep, he's contributed significantly to improving people's sleep.In our enriching conversation, James and I dissect essential elements like the quality of sleep, the subtle impacts of blue light, and the intricacies of our morning routines, casting a special spotlight on caffeine consumption. Further, the dialogue ventures into the realm of conscious living, addressing societal shifts in perceptions about alcohol, the allure of non-alcoholic alternatives, and the journey towards intentional sobriety. With each topic, we aim to provide you with valuable insights and practical tips to enhance your productivity and overall well-being.Key Discussion Points Optimizing Sleep for Night Owls: James and I delve deep into the nuances of sleep and productivity, especially for those who find their energy spiking when the sun sets. The Impact of Blue Light: We discuss the effects of artificial light, with James highlighting how blue light blocking glasses can be a game-changer for a good night's sleep. Morning Routines & Decaf Deliberations: Our conversation takes a turn towards morning routines, the benefits of sunlight, and why I've personally made a switch to decaf coffee. Coffee, Sleep & Weight: James provides insights on how your morning cup of joe not only influences your sleep but also has a say in your weight management journey. Rethinking Alcohol Consumption: We reflect on societal shifts in alcohol consumption, the increasing acceptance of non-alcoholic alternatives, and the challenge of disassociating joy with alcohol consumption. Sobriety and Lifestyle Choices: With a spotlight on sobriety and lifestyle, we glance at the emergence of alternative choices like marijuana and the marketing narrative around them. As you listen to our conversation, I urge you to reflect: How do your sleep patterns affect your productivity? Are your lifestyle choices supporting or hindering your sleep? Is it time to reassess your relationship with alcohol or caffeine? Contemplating these questions might just be the first step towards a more conscious, healthy, and productive life.Links Worth Exploring Connect with James: Website | Facebook | X (née Twitter) | YouTube James's Project 90: Check It Out What Are "Swannies" All About?: Find Out Here Related Conversation: Episode 105: The One Year No Beer Challenge Related Blog Post: Your Body Clock and You: When a Miracle Morning Should Be an Amazing Afternoon (or Excellent Evening) Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen.Spotify | Apple Podcasts | Google Podcasts | StitcherYou can also click on this link to paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction? James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. (https://alcoholfreelifestyle.com/about) I thoroughly enjoyed this conversation and where it took us, and I hope you'll also take something from it.   What we discussed:   James' background and why he became interested in sleep optimization (2:04) Blue light blocking glasses and the science behind them (3:51) Benefits of blue light exposure in the morning and avoiding alcohol in the evening (10:30) Avoiding caffeine the hours before going to bed at night (12:07) How alcohol hinders sleep quality (14:26) Why James stopped drinking (18:25) My 365-day sober challenge (21:57) Living life the way nature intended (24:20) Why people become addicted to substances (26:47) Childhood stories that helped shape who he is (29:55) Being self-aware and finding fulfillment (33:57) Journaling and mindset work (35:02) Business ownership as a personal development program (37:48) His clientele (40:00) The benefits of daily gratitude journaling (43:21) Addiction recovery and human psychology (50:48)   Where to find James:   Instagram Alcohol Free Lifestyle If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

In this episode of S&C's Critical Insights, Connor Schillerstrom from our Sydney office, John Anselmi from our Melbourne office and Sam Saunders from our New York office discuss how Australia and the United States are working together to address climate change. Connor, John and Sam provide insight on how Australia might benefit from the Australia-United States Climate, Critical Minerals and Clean Energy Transformation Compact, which was formed this year to provide a framework for the countries to work together to reduce the cost of clean energy technologies and lay the foundation for the global clean energy economy. They also discuss the possible designation of Australia as a “domestic source” for purposes of the U.S. Defense Production Act, which would provide benefits to Australian companies operating under certain contracts with the U.S. government. Finally, they provide an overview of loans and tax credits under the U.S. Inflation Reduction Act that are available for Australian companies with critical minerals and clean energy projects in the United States.

Drummer Brian Tichy and guitarist Doug Aldrich from the Australian-American rock supergroup, The Dead Daisies, join host Mitch Gallagher to discuss their latest album, Best Of (released the same day this podcast aired), their songwriting and recording process, and how they prep for touring. Plus, we dive into the history of  The Dead Daisies and its members, and of course, the gear they love using.Gear used in the making of this episode:Lewitt LCT 540 S Condenser MicrophoneUniversal Audio Apollo x4 Heritage Edition 12x18 Thunderbolt 3 Audio Interface with UAD DSPShure SRH1540 Closed-back Mastering Studio HeadphonesFocal Clear MG Pro Open-back Reference Studio HeadphonesShure SM7B Cardioid Dynamic Vocal MicrophoneRoyer dBooster In-Line Signal BoosterUniversal Audio Apollo Twin X DUO Heritage Edition 10x6 Thunderbolt Audio Interface with UAD DSPMogami Gold Studio Microphone Cable - 15 footNeumann NDH 20 Closed-back Studio Headphones

Track 3️⃣- Seedling Feat. James SwanwickJoin us on P.S.A the Mental Health Podcast for the third installment of our enlightening series "Industry Plant," where we delve into the murky waters of mental health, self-improvement, and the often glossed-over relationship with alcohol. Our special guest is none other than the inimitable James Swanwick, an Australian-American entrepreneur, speaker, journalist, and sober-life advocate. A man of many hats, James has left an indelible mark in the realms of journalism, sports broadcasting, and entrepreneurship. His pivot from a casual drinker to an influential figure in the alcohol-free lifestyle movement demonstrates his inspiring commitment to personal transformation.In this episode, we draw on James's rich reservoir of experiences, his knowledge of the detrimental effects of alcohol on mental health, and his valuable insights into the journey of sobriety. Whether it's his journalistic journey with the News of the World, his stint as an ESPN SportsCenter anchor, or his high-profile celebrity interviews, every chapter of his life has infused him with wisdom that he now channels into helping people lead healthier lives.James's extensive resume includes the creation of Project 90, an online program aimed at aiding individuals in eliminating alcohol from their lives, and his authorship of the book "The 30-Day No-Alcohol Challenge." His dedication to promoting sleep hygiene led him to co-found Swanwick Sleep, a brand famous for its blue-light-blocking glasses, known as “Swannies.”We also invite James to share his journey of transformation, delving into his motivation for advocating an alcohol-free lifestyle. We examine terms like "transform," "addiction," and "sober" and explore how they connect to mental health.We discuss James's Hollywood correspondent tenure, gleaning insights from his encounters with celebrities, the influence of those interactions on his views of mental health, and wellness. We delve into the impact of alcohol on brain function, mental health disorders, and sleep quality. Izzy also has a candid conversation about Keke Palmer and the drama around her actions at the most recent Usher concert.Moreover, we explore the narrative of sobriety in a society that perpetuates drinking culture. What are the challenges of trying to quit alcohol, and how can they be navigated? James offers his expert opinion on this matter, combining scientific research with his firsthand experience.As we weave through these profound topics, we pause at 'The Weekly Sabbatical' at 50:24 to reflect upon our theme for this week – 'Seedling/Young Plant.' We draw parallels between the care, vulnerability, growth, and potential of seedlings and individuals embarking on their journey to sobriety.In the latter half of the episode, James gives us a glimpse into his early journalistic career, discusses his Project 90, and delves into the mission and stories covered in his "Alcohol-Free Lifestyle Podcast." The conversation then shifts to being sober in social settings, the challenges it brings, and effective ways to maintain sobriety.As the conversation concludes, we dive into why an alcohol cleanse might be an ideal undertaking for young millennials, particularly men. We address emotional expression and how society's emotional rhetoric needs a significant overhaul.Join us on this transformative journey, shedding light on a realm that is so often dimmed by societal norms and pressures.For all your writing needs, Grant Writing Homework Assistance, Resumes, Cover Letters, Templates, Media Kits, Product and Profile Descriptions, and more, please visit psathepodcast.com James Swanwick's Social Media Instagram: @jamesswanwickTik Tok: jamesswanwick

Dive into a captivating conversation on the Vital Veda Podcast as we explore the transformative realm of an alcohol-free lifestyle with James Swanwick, a renowned speaker and facilitator on connecting, functioning and relating consciously.Join us as we embark on a journey of self-discovery and empowerment, uncovering the profound impact an alcohol-free lifestyle can have on your physical and mental well-being. James shares his wisdom on transforming societal norms, navigating rites of passage, and discovering the bright road ahead while embracing conscious partying and challenging conventional beliefs. Delve into intriguing questions and gain insights on living a fulfilling and embodied alcohol-free lifestyle. Tune in to unlock the secrets of a vibrant, liberated existence with James Swanwick.IN THIS EPISODE WE DISCUSS:

James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit Alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.  A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick, which produces the popular Swannies blue light-blocking glasses to improve well-being and sleep quality. He has coached thousands to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals to eliminate Alcohol.  From 2010 to 2012, James was an ESPN SportsCenter anchor. Before that, he spent eight years working as a Hollywood correspondent, interviewing celebrities like Brad Pitt, Angelina Jolie, George Clooney, Bradley Cooper, and Arnold Schwarzenegger.   Connect with James:  Instagram: https://www.instagram.com/jamesswanwick/?hl=en YouTube: https://www.youtube.com/@JamesSwanwick TikTok: James Swanwick Website: https://www.jamesswanwick.com/   Please leave a 5 Star Written Apple review if you enjoyed the podcast and share the link with family and friends https://apple.co/3dGfnNs  

Australian/American filmmaker and director, Nathaniel Schmidt's award winning work explores extreme weather and lived experiences.A poignant documentary co-directed by and featuring Wiradjuri woman Brenda Matthews on a journey to find her white family – and uncover the truth about her abduction.The Last Daughter has a national release on June 15 and is also a part of the 2023 Sydney Film Festival.Watch video interview: https://youtu.be/P7Urk3hkI_0Website | Rotten Tomatoes | Apple | Patreon | Twitter | Instagram

Guest Bio:James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.James has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives.

James Swanwick is an Australian-American investor, entrepreneur, speaker andformer SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle,which helps successful high achievers change their relationship to alcohol; the hostof the podcast, “Alcohol Free Lifestyle”, creator of “Project 90”, which helps highachievers get lifetime power over alcohol, and creator of blue-light blocking glassesSwannies by Swanwick Sleep, which improve your sleep.Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant,David Beckham and Arnold Schwarzenegger.Elevate your sleep! Check out James' featured collection by clicking on this link: https://www.swanwicksleep.com/?_ef_transaction_id=&oid=1&affid=4372570 Connect with James Swanwick:Website: www.swanwicksleep.com/ | https://alcoholfreelifestyle.com/project-90 Instagram: https://www.instagram.com/jamesswanwick/Facebook: https://www.facebook.com/JamesSwanwickOfficial LinkedIn: https://www.linkedin.com/in/jamesswanwick/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152 Partner Links -- We use these apps and get amazing results and huge time savings too!Design tool: Canva Pro: Create Stunning Design in Minutes!Check out Headliner to create social media posts with video easily- make.headliner.appSimplecast is the easiest way to set up your podcast hosting- Simplecast.comZoom is the easiest way to schedule meetings and record your podcast interviews. Zoom.usAcuity is the easiest way to schedule your podcast interviews, meetings, and life.Acuityscheduling.com

Is your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn't as heart-healthy as you think and explore powerful alternatives for a fulfilled life. Unveil the dangers of alcohol, and learn why saying no to that attractive poison might be your best decision.     About James:   James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep, and alcohol expert. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle. As a former SportsCenter anchor on ESPN, he has utilized his expertise to assist over 200k individuals in achieving better sleep through his renowned blue light-blocking glasses, Swannies, from Swanwick Sleep.     Resources:   1) Website: 30daynoalcoholchallenge.com   2) The Alcohol Freedom Formula: @jamesswanick on IG (link in bio): Download the Free Guide   3) Alcohol-Free Lifestyle Podcast   4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to decode your burnout: http://decodeyourburnout.com    

Mia Fieldes Dunnavant, is a Australian/American singer song writer with a passion for music and communicating God's truth. She is wife to Joren Dunnavant, soon to be mommy to a beautiful baby girl and local church builder in Nashville, TN at the Belonging Co. Church. Mia's faith in God is not only something she so eloquently writes about in her music but it's the banner she's lived under for many years. Her testimony of flourishing where she is planted is a marker for her life and a key component to her unwavering faith in Jesus.In today's episode, Mia Fieldes Dunnavant joins us alongside Jourdan Johnson to share her faithful testimony in how she's had to wait & walk with God in every season of her life. Mia carefully unpacks all that it means to surrender every gift and desire back to God trusting He knows the time and season of all things in our lives. This conversation reminds us that the desires we hold dearly in our hearts over our gifts, seasons of life or even dreams can be laid before God believing He will unfold it all in His timing. To continue to watch all that God is doing in Mia's life, follow her on IG at @miafieldes.The Grove is a part of the Passion City Church family here in Atlanta, Georgia. Follow @pcc_thegrove on Instagram and visit thegroveonline.com for more information about The Grove heartbeat, our gatherings and FLOURISH our mentoring journey, flourishmentor.com.

On This week's deep dive, The Chicks talk with Australian American political commentator Sydney Watson. They discuss Sydney's recent VICE debates segment in which feminism is discussed, children, Sydney's background, and more!Please support our great sponsors at:Birch GoldText CHICKS to 989898Text now to get your FREE info kit on diversifying into gold TAX FREE.Bonefroghttps://bonefrogcoffee.comSave 5% on your coffee subscription. Let ‘em know the Chicks sent you.Field of Greenshttps://fieldofgreens.comUse promo code CHICKS to save 15% off your first order and another 10% when you subscribe.Genucelhttps://genucel.com/chicksFollow Genucel on Facebook or Instagram for your chance to win!Healthycellhttps://healthycell.com/chicksUse code CHICKS to save 20% on your order.My Pillowhttps://mypillow.com/chicksSlip into the most comfortable Giza Dream Sheets for as low as $29.98 with code CHICKS.Omaha Steakshttps://omahasteaks.com/Fill your freezer with flavor and save an extra $30 with code CHICKS.RuffGreenshttps://ruffchicks.comGet your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping.

"Seeing the best part of humanity, everyone out there cheering... Thousands of people just there to help you finish this race. To me, that was so inspiring. We're inundated today with negative news stories and stuff that goes wrong and the bad side of humanity. This, to me, was pure good." Claire Holt is an Australian-American actress who has starred in shows including The Vampire Diaries, The Originals, and Pretty Little Liars. And last month, this busy mom of two added something new to her list of accomplishments: marathoner! In this episode, Claire talks about how she got into running, why she wanted to run the 2022 New York City Marathon, and why she decided to do it now, with two young children (ages 2 and 3, just 17 months apart!), one of which was going through a sleep regression during the bulk of Claire's training. She talks about working with a coach, about her biggest pre-race fear (hint: it's oh so relatable), and about what she did to stay calm during the race. Plus, the tough parts of the race (shout-out to mile 24), the highlights, and everything in between. SPONSORS: UCAN: Click here and use code ALI for 20% off your next UCAN order. Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today! What you'll get on this episode: How Claire is feeling, one month after running her first marathon (1:50) Claire's most vivid memories from the 2022 New York City Marathon (4:30) How Claire became a runner (6:30) Why Claire wanted to run a marathon, and why now? (10:45) Why Claire ran to raise money for the Boston Children's Hospital (14:20) What Claire's marathon training was like (17:10) Who is in Claire's village, and how she was feeling on race day (25:35) All about the race! (32:00) The post-race experience (45:45) How training for a marathon changed Claire's life (51:45) Follow Claire: Instagram @claireholt Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!