Podcast appearances and mentions of James Swanwick

What if the key to achieving more energy, sharper focus, and greater success is simply quitting alcohol? On episode 782 of the Savage Perspective Podcast, host Robert Sikes dives deep with guest James Swanwick, an author, entrepreneur, and advocate for living alcohol-free. Together, they reveal the invisible toll alcohol takes on high-performers' health, productivity, and ability to succeed in life and business. This episode will challenge everything you think about drinking's role in your lifestyle. Prepare to see drinking habits in a completely new light.In this powerful and eye-opening discussion, James shares his own 20-year struggle with daily drinking and the moment that changed his life forever. Learn how quitting alcohol helped him lose weight, regain mental clarity, boost energy, and unlock a new level of success. He explains the science behind alcohol's effect on your brain, body, sleep, and even your financial performance—shocking insights backed by decades of research. Whether you've struggled with moderation or think you have your drinking under control, the truths revealed in this episode may surprise you.Ready to make the ultimate transformation? Join Robert Sikes' FREE Bodybuilding Masterclass now at https://www.ketobodybuilding.com/registration-2 and discover the proven 7-Phase Savage System to get shredded and unleash your full potential!Throughout this conversation, Robert and James dissect the myths tied to alcohol, including claims about red wine's health benefits, cultural pressure to drink at social events, and the psychological impact of labeling someone as an “alcoholic.” Most importantly, they explore the ripple effect alcohol has on ambition, relationships, and long-term happiness for entrepreneurs, fitness enthusiasts, athletes, and business professionals. James also sheds light on his work with high-performing clients through his "Project 90" program, showing how quitting can dramatically transform not just your health, but your career and confidence too.If you're ready to rethink your relationship with alcohol, improve how you sleep, gain more mental sharpness, and feel better than ever, this episode of the Savage Perspective Podcast with Robert Sikes is a must-watch. James Swanwick will not only inspire you to reassess what alcohol costs you but also present a compelling vision of life without it.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Alcohol's Impact on the Brain and Body  1:49 The Hidden Dangers of Regular, Socially Acceptable Drinking  3:28 Debunking "Alcoholic" Labels: Alcohol Use Disorder Explained  6:23 How Alcohol Steals Your Productivity and Wealth  9:12 Breaking Free From the Long-Term Consequences of Drinking  13:12 The Truth About Red Wine and Health Claims  17:08 How Alcohol Impacts Health, Sleep, and Fitness Goals  24:05 Why We Start Drinking: The Psychology and Conditioning Behind It  31:39 A Generational Shift: Why Younger People Are Drinking Less  39:07 Overcoming Alcohol Cravings: Exercise, Connection, and More  43:56 Quitting Alcohol Is a Lifestyle, Not Just a Challenge  53:01 Find More Resources and James Swanwick's Work

Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint.–Do you feel like alcohol helps you relax? What if it's quietly sabotaging your fitness, sleep, and focus? I welcome James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, and we talk about why so many smart, health-focused people still drink, even when they know it's holding them back. James breaks down the hidden impact alcohol has on your sleep, metabolism, hormones, and mindset, and why willpower alone isn't the answer.He also shares how to reframe your relationship with alcohol using science-backed tools from his book “Clear” and his 90-day program. If you're serious about building a strong body and a clear mind, this might be the shift you didn't know you needed.Today, you'll learn all about:2:07 – How alcohol became culturally normal5:07 – One drink a day still harms your brain9:42 – The smiling assassins in our lives13:14 – Alcohol vs food: the real cost20:29 – The hormonal and metabolic toll25:50 – Why “don't drink” backfires33:02 – Rewiring your environment and cues38:19 – When to try non-alcoholic substitutes42:34 – A glimpse into the alcohol-free life47:32 – OutroEpisode resources:James Swanwick's book: CLEARAlcohol-Free Lifestyle podcastInstagram: @jamesswanwickSupport the show

Do you ever feel like you're losing your edge?Today we're here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we're exploring James's journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James' story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.Quick plug: please take a moment to make sure you're subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.On today's episode with James, you'll discover:The shocking hidden costs of “socially acceptable” drinkingWhy the dubious dogma of “just one drink” so often leads to self-destructionThe compounding benefits of booze-free living for your brain and bodyHow to wittily fend off well-meaning drink-pushersAnd much more…Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

Do you ever feel like you're losing your edge?Today we're here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce.In this episode, we're exploring James's journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regret… to 15 years alcohol-free and counting.If mediocrity found a way to creep into your life, James' story might just kick you back into gear. Whether you're an entrepreneur grinding to reach the next level, an athlete looking for that extra edge, or just someone who knows deep down something has to change - this episode is going to light you up.Quick plug: please take a moment to make sure you're subscribed wherever you listen to podcasts, and consider writing a quick review for the Abel James Show on Apple or Spotify. You rock.On today's episode with James, you'll discover:The shocking hidden costs of “socially acceptable” drinkingWhy the dubious dogma of “just one drink” so often leads to self-destructionThe compounding benefits of booze-free living for your brain and bodyHow to wittily fend off well-meaning drink-pushersAnd much more…Want to ditch the sauce? Connect with James Swanwick on his website, and check out his new book called Clear.This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Alive Waters - Go to AliveWaters.com and use code ABELJAMES for 22% off your 1st order.Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order.To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

James Swanwick shares his incredible journey from being $1 million in debt and living with his dad at 45, to building an 8-figure enterprise. He delves into the mental shift that saw him scale his stop drinking coaching business by raising prices, focusing on high achievers, and getting serious about data-driven decision making. James highlights the importance of connecting deeply with clients, shedding ineffective partnerships, and leveraging tools like ChatGPT to better understand customer pain points. This episode is packed with insights on how to turn around a struggling business and achieve what James calls 'entrepreneurial utopia.' 00:00 Introduction: From Debt to Success 00:30 The Turning Point: Raising the Price 02:02 Building the Blue Blocking Business 05:30 Challenges and Family Dynamics 07:48 Financial Struggles and Pandemic Impact 09:59 Climbing Out of Debt 13:02 Strategic Changes and New Partnerships 25:34 The Rise of the Stop Drinking Business 33:02 High Ticket Coaching and New Beliefs 34:06 The Power of Pain in Marketing 35:41 Transforming the Business: From Lifestyle to Serious Growth 37:28 Mindset Shift and Strategic Changes 41:11 The Impact of Paying Off Debt 43:22 Connecting with Clients on a Deeper Level 47:55 Achieving Entrepreneurial Utopia 53:33 The Alcohol-Free Lifestyle 01:03:57 Conclusion and Reflections

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James' new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you've ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our lives, the surprising health and life costs of regular drinking—even in moderate amounts—and how redefining your mindset can be a true game-changer. They'll go beyond the usual “just say no” advice and explore neuroscience, identity shifts, the vital role of accountability, and practical steps you can implement immediately.     Time Stamps 05:05 Neuroscience Method to Quit Drinking 08:46 Smiling Servers, Hidden Hazards 12:12 Alcohol Use Disorder Spectrum 13:45 Reevaluating Alcohol Identity 18:08 Alcohol's Impact on Appearance 21:42 Alcohol's Long-Term Life Impact 25:52 Simplifying Life: Alcohol-Free Choices 28:09 Ineffectiveness of Short-Term Sobriety Challenges 31:06 Like-Minded Accountability for Alcohol Recovery 34:21 Transform Through Environment 36:39 Replace Alcohol with Health Cues 40:52 Master Sleep for Wellness Learn more about James and the book at - https://alcoholfreelifestyle.com

In this episode of the Win Make Give podcast, co-hosts Bob Stewart and Chad Hyams welcome James Swanwick, an influential advocate for living an alcohol-free lifestyle. They discuss James' journey from being an anchor on ESPN to becoming an entrepreneur focused on helping others live without alcohol. The conversation covers James' life transformations, the science behind alcohol's impact on our brains, and practical strategies to embrace an alcohol-free lifestyle. James shares insights into his personal choice to quit drinking and its profound impact on his life, both personally and professionally. Highlighting the societal pressure surrounding alcohol consumption, James emphasizes choosing an alcohol-free life as a positive, empowering decision rather than a deprivation. He also unpacks the neuroscience behind alcohol's effects and shares practical tips from his program that boasts a 98% success rate. Throughout the episode, James provides options for those seeking to live more focused, healthy lives while avoiding the pitfalls of alcohol. Connect with James: James Swanwick's Instagram: @JamesSwanwick Alcohol Free Lifestyle Website: alcoholfreelifestyle.com Book: "Clear: The Only Neuroscience-Based Method to Help High Achievers Finally Break Free from Alcohol Without AA, Rehab or Willpower" ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

In this powerful episode, Dr. Kelly Casperson sits down with James Swanwick, alcohol-free advocate and entrepreneur, to unravel the truth about alcohol's impact on our health, relationships, and society. With 15 years of alcohol-free living under his belt, James shares how choosing not to drink isn't about loss—it's about liberation. Together, they explore the deeply ingrained cultural narratives that glamorize alcohol and the neuroscience behind why our brains keep reaching for that next drink. From celebrity endorsements to outdated health myths, James and Kelly challenge the illusion that alcohol equals a good life. This conversation is packed with truth bombs, science, and personal insight into why being alcohol-free can unlock clarity, presence, and purpose—especially for high achievers and anyone craving a more fulfilling life. What You'll Learn: Why “alcohol-free” is a powerful choice—not a limitation How cultural conditioning has normalized drinking from a young age The truth about alcohol and brain degeneration The real story behind alcohol and heart health myths How dopamine drives alcohol cravings The link between alcohol and dementia, anxiety, and relational breakdowns Why more high performers are choosing sobriety for clarity and focus How to confidently navigate social events without alcohol The role of community in embracing a sober-curious or alcohol-free lifestyle Why societal change around alcohol is already happening Key Takeaways: Alcohol-free is a choice, not a lamentation. No amount of alcohol is beneficial for your health. Drinking can disrupt relationships, performance, and mental clarity. Alcohol is a drug—marketed as a reward but loaded with consequences. Society is slowly waking up to the truth: we don't need alcohol to celebrate, connect, or succeed. Resources & Links: Learn more about James Swanwick and his alcohol-free programs at jamesswanwick.com Clear book by James Swanwick To learn more about GennaMD by Solv Wellness, visit gennaMD.com for 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient education materials or samples at gennaMDHCP.com.   Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.https://www.joinmidi.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness. He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and connection without relying on alcohol. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/   What if those two or three drinks you have each week do more harm than you think? What if they're affecting your sleep, your mood, your focus, and even your income?   In today's episode, I sat down with James Swanwick to talk about what really happens when you remove alcohol from your life. James is the founder of Alcohol-Free Lifestyle and the author of Clear, a book based on ten years of research into how alcohol impacts high performers.   We looked at how drinking can affect every part of your life. James shared a four-part exercise that helps you evaluate how alcohol might be showing up in your health, wealth, relationships, and overall happiness. He explained how many business owners operate at 60 percent of their potential because of drinking and how removing it often leads to better decisions, more energy, and increased revenue.   We also explored what it means to choose an alcohol-free lifestyle. It's not about being in recovery or saying no to something. It's about choosing a different, better way to live.   Key Takeaways:   It's not about quitting—it's about choosing a lifestyle that works better for you.   Entrepreneurs who drink may be leaving up to 20% of their income on the table Even small amounts of alcohol can have a big impact on your day-to-day life.   Resources:   James Swanwick is an entrepreneur, speaker, and founder of Alcohol-Free Lifestyle, a coaching program that helps high performers reduce or quit alcohol. He's also the author of Clear, a neuroscience-based guide for breaking free from alcohol without relying on traditional recovery methods. James is known for helping people improve their sleep, focus, and performance by choosing a life without alcohol.   https://alcoholfreelifestyle.com/clear   @jamesswanwick (IG)  https://www.instagram.com/jamesswanwick   _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia's most publicized and controversial political figures. Swanwick moved to London in 1999 where he reported for Sky Sports. In 2003, he moved to Los Angeles where he became a Hollywood entertainment correspondent, writing for newspapers and magazines throughout Australia and Britain. In 2010, he began working as a host for ESPN SportsCenter. Swanwick hosts podcast Alcohol Free Lifestyle, focused on "health, wealth, love and happiness.” He co-founded international media agency, Sports Entertainment Network, which he started with Craig Hutchison in Melbourne, Australia. In 2015, Swanwick co-founded Swanwick Sleep, with brother Tristan, and founded the Alcohol Freedom Formula, which produces programs including 30 Day No Alcohol Challenge and Project 90 to help people reduce or quit drinking. Also in 2015, Forbes listed Swanwick as one of 25 Professional Networking Experts to Watch. Swanwick has been interviewed on podcasts Bulletproof Radio and Ben Greenfield Fitness, been featured in Psychology Today and Yahoo Health.[4] and spoken at health conferences including Paleo f(x). Work With Us: Arétē by RAPID Health Optimization Links: Join 90 Day Alcohol Free Lifestyle James Swanwick on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower. He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifically-proven to reduce drinking by 98%. James specifically supports high achievers including entrepreneurs, executives, physicians, attorneys and professional athletes. In this episode, James discusses successful strategies of how to ditch alcohol, what drove him to stop drinking personally years ago, and how alcohol free lifestyle can change your health and life. Learn more about James here and get his program "Project 90 - the stop-drinking method scientifically-proven to reduce drinking by 98%": http://alcoholfreelifestyle.com/ Instagram: @jamesswanwick Get his book "CLEAR" here: https://amzn.to/3EaYKY5 CHAPTERS: 0:00 Intro 1:11 James' background 3:00 Skin health without alcohol 5:15 What health outcomes James has seen in people who stopped drinking 10:30 90 day quit drinking process 20:07 Drinking & relationships 29:57 Drinking & business 39:00 A journey of quitting alcohol 40:25 James' highly successful program  

In today's episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by James Swanwick as we explore how choosing an alcohol-free lifestyle can significantly boost your self-esteem, confidence, and overall mental clarity. James shares his personal journey to sobriety, the mindset shifts that helped him quit drinking, and practical strategies for staying alcohol-free. Whether you're sober curious, on a recovery journey, or seeking greater emotional resilience, this episode offers powerful insights to support your personal growth and mental well-being.You can find more from James here:Instagram: instagram.com/jamesswanwick/Facebook: facebook.com/AlcoholFreeLifestyleYoutube: youtube.com/@AlcoholFreeLifestyleLinkedIn: linkedin.com/in/jamesswanwick

James Swanwick—entrepreneur, former ESPN anchor, and founder of Alcohol Free Lifestyle—explores how eliminating alcohol can radically transform your performance, mindset, and business outcomes.James shares his personal journey from social drinking to sustained sobriety, revealing how going alcohol-free helped him shed mental fog, unlock clarity, and scale new heights in his professional life. He breaks down the science behind alcohol's hidden effects on the brain, the myth of moderation, and how high achievers are gaining the competitive edge by choosing clarity over cocktails.You'll walk away with actionable strategies, powerful mindset shifts, and a new lens for viewing your relationship with alcohol—not as a social norm, but as a success limiter. Whether you're sober-curious or ready to optimize every area of your life, this episode offers the motivation and tools to make the clear choice.Key Topics Covered:Why alcohol might be silently sabotaging your productivityHow ditching the drinks leads to better business decisionsThe financial upside of going alcohol-freeDaily rituals that replace the need for alcoholReframing fun, connection, and confidence—without the buzzReady to level up? This conversation just might be your catalyst.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

LifeBlood: We talked about living an alcohol free lifestyle, what you'll gain from doing it and what you'll lose, how to quit drinking without AA or rehab, how to do it on your terms, and how to find permanent success, with James Swanwick, Creator of the Alcohol Free Lifestyle.  Listen to learn how to find out how much your drinking is really costing you! You can learn more about James at AlcoholFreeLifestyle.com, X, Facebook, Instagram, YouTube, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

Is alcohol quietly holding you back? Many high achievers assume a few drinks won't hurt. James invites guest James Swanwick to argue the contrary.

The Alcohol-Free Lifestyle   In this episode of Richer Soul, we explore the intersection of high performance, mental clarity, and living alcohol-free with James Swanwick — entrepreneur, investor, author, and former ESPN anchor. James shares his personal journey from journalism to broadcasting to launching a movement that empowers executives and business leaders to live their best lives without alcohol. His insights challenge cultural norms, offering a neuroscience-backed framework to help high achievers make better life decisions.   Key Takeaways: Alcohol Doesn't Serve High Performers. James emphasizes that alcohol is often a socially accepted blocker to achieving clarity, focus, and true happiness. For those aiming for high performance, even moderate drinking can have a compounding negative impact on energy, sleep, and decision-making. The Power of Identity Change. Rather than "quitting" drinking, James reframed his identity to become someone who simply "doesn't drink." This subtle shift removes willpower from the equation and aligns behavior with self-image — a powerful concept for habit transformation in any area. Modeling Courageous Change from His Father. Witnessing his father leave a veterinary career to study law for ten years and ultimately find greater happiness gave James a blueprint for reinventing himself — from journalist to sports anchor to entrepreneur. Entrepreneurship as a Path to Freedom. Despite having a "dream job" at ESPN, James realized he was still tethered to corporate constraints. He used his off-days to build his entrepreneurial skillset and eventually stepped away from the camera to create something that aligned with his values and lifestyle.   Money Learnings: James's early relationship with money was shaped by witnessing his father's struggles in business and later, his courageous career pivot. He internalized that financial success doesn't require suffering — a belief reinforced by building profitable businesses like Swanwick Sleep and Alcohol Free Lifestyle. He also warns that our environment and societal norms often reinforce habits (like drinking) that quietly drain both our wealth and vitality.   About James Swanwick: James Swanwick is an Australian-American stop-drinking expert, author, entrepreneur, and former ESPN SportsCenter anchor. He is the founder of Alcohol Free Lifestyle, where he helps high performers break free from alcohol without relying on willpower, AA, or rehab. He also co-founded Swanwick Sleep, best known for its blue light-blocking glasses. His upcoming book, Clear: The Only Neuroscience-Based Method For High Achievers To Finally Break Free From Alcohol, launches April 8.   Key Discussion Points:  James's childhood experience with money and his father's career transformation. How working at ESPN was glamorous but limiting — and what pushed him to leave. The role of environment and community in perpetuating alcohol use. How James made the shift from drinker to non-drinker by focusing on identity. Why entrepreneurs and executives benefit from alcohol-free living. The neuroscience behind habit change and breaking free from social pressure. Tools and frameworks for reprogramming your brain and behavior. How to create a life that doesn't need alcohol to feel exciting or fulfilling.   Conclusion: James Swanwick invites us to rethink our relationship with alcohol and identity. His story is a powerful example of intentional living — choosing paths aligned with values, optimizing mental and physical health, and rewriting the story society tells us about what's “normal.” If you're a high achiever seeking clarity, presence, and performance, James offers both the mindset and the method to take that next step.   Links: Instagram: https://www.instagram.com/jamesswanwick  Wikipedia: https://en.wikipedia.org/wiki/James_Swanwick  Alcohol free lifestyle: www.alcoholfreelifestyle.com  Swanwick sleep: www.swanwicksleep.com   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Are you struggling to cut back on alcohol but don't want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feeling deprived. We discuss simple habit shifts, the hidden costs of casual drinking, and how to rewire your brain to crave a healthier lifestyle. Whether you're a high achiever looking to optimize performance or just want to feel better every day, this episode is packed with practical strategies to take control of your drinking. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset shifts and strategies that will help you break free from alcohol permanently. We cover why traditional "moderation" approaches fail, the power of a 90-day alcohol reset, and how to reprogram your identity as someone who doesn't drink. Whether you're a high performer, an entrepreneur, or a family man looking to show up as your best self, this conversation lays out a roadmap to long-term success. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Want to quit drinking but don't know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day alcohol-free blueprint—an actionable step-by-step approach to transforming your life. We talk about how to navigate social situations, deal with cravings, and build a lifestyle where alcohol simply doesn't fit. If you're ready to test-drive an alcohol-free life and experience massive improvements in energy, sleep and mental clarity, this episode is your guide.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Everyone's talking about drinking less these days—and not just your friend who's "sober curious" until Saturday night. There's a real shift happening, especially among younger generations, and today's guest, James Swanwick, is here for it. He shares how cutting out booze changed his life (spoiler: it got way better) and why he doesn't think AA is the only-or best-option out there. If you've ever questioned your relationship with alcohol or just want the inside scoop on this growing alcohol-free movement, we've got you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

James Swanwick reveals how high performers can break free from alcohol without willpower or AA. He shares why even occasional drinking costs you money, clarity, and connection - and how an empowering mindset shift makes alcohol freedom feel like an unfair advantage rather than deprivation.Key Topics:Why successful people struggle to give up alcohol despite conquering other challengesWhy AA's approach often fails and keeps people stuck in a small lifeWhy alcohol freedom is the new flex that earns respectConnect with James:Book: https://alcoholfreelifestyle.com/clearWebsite: alcoholfreelifestyle.comInstagram: @jamesswanwick*Pre-order Military Grade Mindset book: https://militarygrademindset.com/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I share my personal journey of quitting alcohol, how it reshaped my career and relationships, and why going alcohol-free isn't about restriction, it's about unlocking freedom.  We dive into the identity shift that comes with sobriety, the social pressures to drink, and why saying ‘no' to alcohol leads to a life of more, not less. If you've ever questioned your drinking habits, this episode will give you the clarity you need. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

James Swanwick is a former ESPN anchor, entrepreneur, speaker, and wellness coach from Australia who has been sober for over 15 years. James joins Painful Lessons to share his recovery story and talk about the overall health benefits of living alcohol-free. He shares some interesting trends in the recovery movement, which has grown more widely through celebrity culture, including with Rob Lowe, Josh Brolin, Robert Downey Jr., and our previous guest Armie Hammer. What do you think is the best way to break through to someone about living alcohol-free? Check out the interview and let us know what you think in the comments below. Thanks for watching!Pre-order ‘Clear' by James Swanwick - https://alcoholfreelifestyle.com/clearJames Swanwick official website - https://www.jamesswanwick.com/0:00 - Introduction to James Swanick4:11 - James hasn't had alcohol in 15 years5:40 - Problems alcohol can cause8:44 - Recovery solutions other than 12 steps12:00 - The rise of self-recovery17:25 - Josh Brolin's mantra of “punk rock sober”19:00 - Celebrities celebrating sobriety24:00 - Uncomfortable reality of sobriety27:30 - The pink cloud36:00 - What James tells someone who is about drink and do drugs43:54 - Tyler's South Padre Spring Break48:40 - “Grey area drinking”53:50 - The benefits of being sober

Most guys think one drink doesn't matter. But what if it's the reason you're waking up tired, losing focus, and stuck at 60%? In this episode, Ben sits down with James Swanwick to uncover the real cost of alcohol on performance, purpose, and masculinity. After 15+ years off alcohol, James breaks down what most high-performers can't see… until it's too late.Inside this episode:Why even “just a couple drinks” are costing you clarity, sleep, energy, and leadership.The real cost of socially acceptable drinking (hint: it's not the $20 bottle, it's the $500k in lost opportunity).The link between alcohol and emotional disconnection from your wife, kids, and mission.What alcohol is really doing to your business performance and to your libido (and what it's truly costing).The identity shift men fear - and how to break free without relying on willpower.What to do if your partner drinks and you're ready to change.This isn't about judgment. This episode will challenge your beliefs and offer a roadmap to something far more powerful: Clarity. Discipline. Energy. Freedom.Connect with JamesJames Swanwick's Book – “Clear”alcoholfreelifestyle.com/clearProject 90 Programalcoholfreelifestyle.com/project90Follow James on Instagram@jamesswanwickDiscover The 5 Simple Steps Saving Business Owners 15+ Hours a Week Nearly 3,000 business owners have harnessed the power of my Morning Performance Routine™ to reclaim control over their time, boost their productivity, and start each day with purpose and clarity.

It's been said that alcohol is the only drug that, if you don't take it, people think something is wrong with you. And, I know firsthand what it's like for alcohol use and abuse to take root in your life. My guest today, James Swanwick makes the case that there is nothing good that comes from drinking alcohol – even in moderation and on occasion. Today, we talk about how quickly it can compromise your quality of life, production, and relationships, why he views alcohol as nothing more than “Attractively Packaged Poison,” how you can adopt the alcohol-free lifestyle, the importance of addressing the internal root of addiction, and how facing your own insecurities, although uncomfortable can help you crack the code. SHOW HIGHLIGHTS 00:00 - Introduction and Catching Up 00:24 - Ryan's Alcohol Struggle and Recovery 01:24 - The Hidden Costs of Drinking 02:52 - Reclaiming Time and Energy 05:25 - Addressing Social Pressure to Drink 08:37 - Alcohol as a Cultural Myth 10:57 - Debunking Alcohol's Health Benefits 14:09 - The Influence of Big Alcohol 15:59 - Genetic Predisposition to Alcohol 19:20 - Changing Habits, Changing Genes 22:56 - Finding Fulfillment Without Alcohol 25:55 - Starting the Hero's Journey 28:47 - Building a Like-Minded Community 31:45 - Ryan's Ongoing Journey 33:18 - Addiction as a Superpower? 37:06 - Balancing Life's Pillars 40:55 - Leaning Into Personal Development 44:31 - James's Emotional Breakthrough 48:50 - The Power of Community Support 51:06 - Where to Connect with James Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

ESPN journalist-turned-entrepreneur James Swanwick celebrates 15 years of being alcohol-free, sharing his journey and the pivotal moment he realized his habitual drinking was the root of his persistent mediocrity. Though not a conventional alcoholic, his drinking pattern was still limiting his potential.James introduces us to his Project 90 method, a proven system with a 98% success rate, designed to help you escape hangovers, banish brain fog, and reclaim your health and vitality.Resources:Clear by James SwanwickAlcohol-Free LifestyleThe Sober TruthSwanwick SleepConnect with James:Project 90WebsiteInstagramClear by James SwanwickClear on InstagramConnect with Cal:InstagramFacebookYouTubeWebsite

What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York Times best-selling author and functional medicine doctor.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Relax…mate ! have a beer ! This week I had a fascinating interview with James Swanwick who is a give up drinking coach. In this fascinating conversation we cover… What alcohol really is Both James's and my journey to giving up alcohol  How alcohol imbibes (sorry couldn't help myself) itself into so many different cultures  The million dollar business case for giving up alcohol (this blew my mind) Even if you are not planning on giving up soon, I think you'll get a lot out of this episode. Tune in here to find out what it is.

Lets look at the neuroscience of addiction with James Swanwick You can find more about James's work at www.jamesswanwick.com Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy https://www.thesoberclub.com/product/manifestation-meditation/ You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS TONIGHT !  Come see me at The Lights Andover Fri 10 Jan 2025 https://www.thesoberclub.com/events/ NEW DATE Jan 29 Edinburgh Blackwells bookshop Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA Family Constellations Sun 23 Feb Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March https://www.soberhaven.co.uk/event-details/3-day-soulful-sobriety-retreat-in-countryside-essex-uk For more info Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund Currently there is a discount message me for info  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal)  Use this link for everything: https://clivedecarle.ositracker.com/315625/11489  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  

James Swanwick discusses the 2025 launch date of his upcoming book, Clear:  The Only Neuroscience-Based Method for High Achievers to Finally Break Free From Alcohol and where you can get your hands on it.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence, this is your opportunity to get off it. This could be your wake up call. If you are ready to get professional support quitting drinking long term and live an alcohol-free lifestyle, listen in.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Discover the hidden truths the alcohol industry doesn't want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countless people of health and happiness. Whether you're considering going alcohol-free, or just curious about what lies beneath the bottle, this episode is for you!   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.   Takeaways Being alcohol-free is a significant advantage for high performers.   Fulfillment is a long-term state, unlike fleeting happiness.   Choosing an alcohol-free lifestyle is empowering, not limiting.   The language we use around alcohol can keep us stuck.   Social conditioning leads us to believe we need alcohol to socialize.   You can create bonds without alcohol.   The medical community has shifted away from the term 'alcoholic.'   You can change your lifestyle and habits regardless of your past.   Investing in yourself is crucial for transformation.   Community and accountability are key to success in lifestyle changes. Bio  James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.  

alcholfreelifestyle.com and swanwick.com James Swanwick is a returning guest. He is on a journey of helping others live a healthier and productive lifestyle. Watch/listen to his conversation with James Lott jr #swanwick #jameslottjr #sleep

In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it's a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quietly undermines our potential and happiness.  Drawing on personal experience and years of coaching others to live alcohol-free, he reveals the hidden costs of drinking that most people overlook. Tune in to discover how cutting out alcohol can free you from its burdens, help you reclaim your energy, and allow you to thrive in ways you never imagined possible.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. What do the next 20 years have in store for alcohol? Listen in to find out.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

The history of alcohol dates back at least 30,000 years and possibly even 100,000 years. Yet we're learning more and more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. We're going to explore the topic with our guest today. He is a coach, author, entrepreneur, and former ESPN SportsCenter anchor. He embarked on his own path to sobriety nearly 25 years ago and is dedicated to empowering others to reclaim control over their drinking habits and unlock their full potential.This is the Story of an Alcohol-Free Lifestyle with James Swanwick.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Benefits of Sobriety for a Healthier Life▪ Is Alcohol Heading Down the Same Path as Tobacco? ▪ How the Media Lies About the Benefits of Alcohol▪ Project 90: How to Master Sobriety in 90 Days▪ Is Lifetime Alcohol Abstinence Necessary?▪ The Truth About Alcohol: Poison in Pretty Packaging▪ Transformation Stories of Alcohol-Free Living▪ Alcohol's Impact on the Corporate Bottom LineCONNECT WITH JAMES SWANWICK▪ Website - Alcohol-Free Lifestyle▪ Instagram▪ X (Twitter)▪ TikTok▪ Facebook▪ YouTube▪ LinkedIn▪ Podcast▪ Purchase the Book - The 30-Day No Alcohol ChallengeLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient, or feel free to contact us▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, give us a like on YouTube▪ ‘Your Health. Your Story.' Podcast: Follow, listen, leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar's newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10.Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Behind the drama! Surviving Swifties! The Swiftie backlash! Round two with Swifties! Listen to James Swanwick's story of being cancelled by Taylor Swift's fans - again - for questioning her Super Bowl 2024 behavior of intentially chugging beer for a worldwide television audience. Do we have the right to expect more from celebrities? Or should we leave them alone to do what they want? Listen to Swanwick's take and share your view. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

An upbeat conversation with a remarkable motivator, James Swanwick, author of The 30-Day No-Alcohol Challenge and host of the Alcohol-Free Lifestyle Podcast.  James is the creator of Alcohol-Free Lifestyle, a coaching community for high achievers committed to sober living.

The Power of an Alcohol-Free Life with James SwanwickJames Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle.”After years of drinking alcohol, James decided that he was done with that way of life. He was tired of waking up with anxiety and regret, and he knew that there was more to life than living in a constant haze. This led him down some incredible paths and he now helps thousands of people change their relationship with alcohol.In 2020, I decided to stop drinking. Initially, this was going to be a 1-year challenge that myself and my partner were taking on. Fast forward 4 years and we are currently celebrating our 4 year alcohol-free anniversary!This has truly changed my life, health, relationships and business. I strongly encourage you to give James' approach a go. Please share this episode with your loved ones.You can learn more about Project90 here: https://home.alcoholfreelifestyle.com/vsl-application-c-mainYou can learn more about Alcohol Free lIfestyle here: https://alcoholfreelifestyle.com/homepageYou can connect with James on instagram here : https://www.instagram.com/jamesswanwick/Most people are downloading this FREE MASTERCLASS to level up their Personal Mastery - https://www.jjlaughlin.com/offers/Sj7VB4s7If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Support the show

In this episode, I'll share my journey of being sober for 1,460 days and the positive impact it has had on my life and health. I'll share the health, wealth and relationship wins I have had since quitting alcohol, and why I decided to give it up!I'd like to emphasise that I'm not advocating for everyone to stop drinking, but rather sharing my personal experience.Chapters00:00 Introduction: The Journey to 1,460 Days Sober04:52 Motivations for Going Alcohol-Free09:13 Creating an Alcohol-Free Environment14:02 Conclusion: Leading Your Life on PurposeOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAIf you enjoy this episode, watch the one I did with James Swanwick on his sobriety journey - https://www.youtube.com/watch?v=Wbz49HK7RnkI release a solocast every Wednesday, and an interview with a world class guest every Thursday.Join the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealand Support the show

Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical well-being. This isn't just about abstaining from alcohol; it's about embracing a holistic approach to health, making informed choices, and truly understanding the ripple effect it has on all facets of life. Join us as we delve into this enlightening conversation and explore a movement that's reshaping perspectives worldwide.  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

An entrepreneur who drinks? Aghh... you're potentially leaving hundreds of thousands of dollars on the table. Top professional, who drinks but wants to stop drinking? Aghh... you're probably leaving a promotion or raise on the table. Ready to quit alcohol and perform at a high level? How much revenue or income are you squandering? Listen in to find out.

James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Today, I am blessed to have here with me James Swanwick. He is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.  He has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit Alcohol and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives. He is also the host of the Alcohol-Free Lifestyle Podcast, launched in June 2020, with 22 episodes currently featured on iTunes and Spotify. And the James Swanwick Show, with 330 episodes and 2 million downloads. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. The company has sold more than 150,000 pairs of its “Swannies” glasses, which are worn by pro-athletes in the NFL, MLB, and NBA. The product has been featured on the Kelly Ripa Show, the Today Show, and in Forbes and are recommended by some of America's top sleep doctors. In his early career as a journalist, Swanwick was a reporter for Rupert Murdoch's News Ltd, reporting on worldwide news, politics, business, and entertainment for newspapers, including The Courier-Mail and News of the World. His journalistic work has been featured in media, including the New York Times, Associated Press, Wall Street Journal, Sydney Morning Herald, Daily Telegraph, The Sun, and The Courier-Mail. From 2010 to 2012, James was an ESPN SportsCenter anchor. Prior to that, he spent eight years working as a Hollywood correspondent, interviewing celebrities like Brad Pitt, Angelina Jolie, George Clooney, Bradley Cooper, and Arnold Schwarzenegger, and world leaders, including former U.S. Vice President Al Gore. In 2015, Forbes Magazine included James in its 25 Professional Networking Experts To Watch. In this episode, James dives into why he decided to stop drinking alcohol. He speaks about all the health benefits he experienced when he quit drinking and how it has changed his life forever. James talks about navigating peer pressure when it comes to alcohol consumption and how easy it can be to live a life without alcohol. Plus, James gives all sorts of tips and tricks on getting a better night's sleep. Tune in as we chat about the importance of gratitude, why you should ditch artificial light at night, and the reasons you need light-blocking glasses for both day and nighttime wear.  Get Swanwick Sleep glasses and products here: https://www.bn10strk.com/B26MC9C8S/55M6S/?uid=255 use the coupon code ketokamp for a nice discount on your entire order!  Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] How James Swanwick Helps People Feel Better By Quitting Alcohol In 30 days of not drinking, James lost 13 pounds, slept better, looked better, and got a job on ESPN.  After 30 days, James decided to stop drinking altogether; that was 12 years ago. Now that he doesn't drink, he has created a business to help people sleep better and to help people stop drinking. Even a seemingly innocent glass of alcohol each night has detrimental effects on your life.  Any amount of alcohol each night is enough to cause brain damage.  [07:10] Saying No To Peer Pressure and Alcohol Consumption The social pressure to drink is high. However, it is becoming lower. There is a worldwide movement of people becoming alcohol conscious. Millennials have never drunk less in their entire life. In fact, alcohol has a real image problem at the moment.  Remember, 93% of all communication is body language. Go through life being open and relaxed; that way, people don't harass you to drink. [15:05] Do You Struggle With Instant Gratification? Get Rid of Temptations  An alcohol buzz is a short-term pleasure. We should look at our life and make long-term choices.  Long-term pleasure is so much more pleasurable and rewarding. We all have to sacrifice something; should we sacrifice short-term rewards for long-term enjoyment?  James will sacrifice short-term pleasure for long-term gain. The choices that you made six years ago can pay off today.  [19:20] Is It Possible To Drink Alcohol and Get A Good Night's Sleep?  Any amount of alcohol close to bedtime is going to disrupt your sleep. When you're tired, you tend to seek out sugary foods to give yourself an energy spike.  You are better off having alcohol for breakfast than at nighttime. That way, your body can work on getting rid of toxins during the day. There is a direct correlation between alcohol drinking and weight gain.  Also, alcohol will destroy energy levels.  [23:40] What A Lack of Sleep Is Doing To Your Body and Mind  When you are tired, you are miserable.  While on the other hand, when you sleep well, everything feels so much better. If you want to feel better, you need to put a premium on your sleep. Don't drink alcohol at night, don't eat before bedtime, and don't look at screens before bedtime.  Sleeping above 69 degrees is compromising your sleep.  When we have compromised sleep, we are not repairing and restoring.  Putting a high focus and premium on optimizing your sleep is critical. [29:30] Ditch Artificial Light and Live By Candlelight During The Night Any artificial light at night compromises your sleep.  Light will suppress your body's melatonin release. Blocking artificial light is imperative to ensure you have a good night's sleep.  The best thing you can do at night is to live by candlelight.  Flame does not suppress your body's melatonin production.  [35:40] Why You Need Both Clear Lens Glasses and Orange Lens Glasses  Clear lens blue light-blocking glasses will filter blue light and are recommended for daytime computer use. At nighttime, you should switch to orange lens blue light-blocking glasses to ensure you block all the blue light responsible for suppressing melatonin production. Orange lens glasses will help you sleep better for nighttime use. You need both daytime glasses and orange lens glasses.  [39:25] Gratitude Changes Your Brain: Giving Thanks Can Make You Happier James will write down twenty things he is grateful for each morning.  Science shows that living a life of appreciation instead of expectation will result in lower stress and anxiety levels.  It can be challenging to think of 20 things each morning. However, you will realize how many things you must be grateful for.  What you feed energy to will expand.  AND MUCH MORE! Resources from this episode:  Check out James Swanwick's Website: https://www.jamesswanwick.com/ Get Swanwick Sleep glasses and products here: https://www.bn10strk.com/B26MC9C8S/55M6S/?uid=255 use the coupon code ketokamp for a nice discount on your entire order!  Swan Vitality: https://www.swanvitality.com/ Follow James Swanwick Facebook: https://www.facebook.com/JamesSwanwickOfficial Twitter: https://twitter.com/jamesswanwick YouTube: https://www.youtube.com/jamesswanwick1 Instagram: https://www.instagram.com/jamesswanwick/ Snapchat: https://www.jamesswanwick.com/snapchat/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a  Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

James Swanwick is an entrepreneur, speaker, and former SportsCenter anchor on ESPN. He's also a passionate advocate for the alcohol-free lifestyle who helps high performers feel and perform better by reducing or quitting alcohol. He's got some great stories to share, including how a couple of Bombay Gin drinks and an iHOP meal sobered James up (literally and figuratively) and how sobriety helped him land a gig as an ESPN SportsCenter anchor.  But James's mission isn't just about saying no to booze. It's fundamentally about making conscious health decisions and recapturing the invaluable memories alcohol might have taken away from us. Enjoy! A Wide-Ranging Conversation Through… Mixin' it up with Escobar's brother The value of a father's presence The silent emotional struggles of men Hugs: Cheaper than therapy  Embracing vulnerability with your father  When sons guide fathers The wake-up call James needed  Landing the ESPN anchor gig Your kids deserve more than a “tipsy” Dad Skip the nightly glass of wine  Fighting smiling assassins Alcohol's toll on the brain and body Ditch that alcohol-free beer. For now  Stop paying the “Dumb Tax” The 98% success rate of Project 90  How much does your drinking cost you?  Shaking things up - Front Row Dads 2024 Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/419 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Experience the multitude of benefits that come with life without alcohol:Check out James and his work:https://www.jamesswanwick.comFeedback: @michaeltrainer @jamesswanwickGet Upgraded:Momentum Shake: https://www.momentumshake.comUnleash the power of nutrition with our carefully crafted Momentum Shake, a dynamic blend designed to kickstart your day and keep you moving with vitality. Packed with essential nutrients, this delicious shake is your go-to source for sustained energy and optimal performance.  Elevate your momentum, elevate your life! Upgraded Formulas: https://www.upgradedformulas.comUpgraded Formulas, where wellness meets precision. We believe in optimizing your health through cutting-edge formulas that deliver targeted, science-backed solutions. Whether you're seeking enhanced energy, improved focus, or overall vitality, our formulas are meticulously crafted to elevate your well-being. Join us on a journey to a healthier, more vibrant you, as we redefine what's possible in nutritional supplementation. Welcome to a new era of precision and potency – welcome to Upgraded Formulas. Unveiling the Dark Side: Exploring the Negative Effects of Alcohol[Physical Health]Liver Damage: Alcohol is processed by the liver, and excessive drinking can lead to conditions like fatty liver, alcoholic hepatitis, and cirrhosis.Heart Issues: Chronic alcohol use can contribute to high blood pressure, irregular heartbeats, and an increased risk of heart disease.Weakened Immune System: Alcohol suppresses the immune system, making the body more susceptible to infections and illnesses.[Mental Health]Depression and Anxiety: Alcohol is a depressant that can exacerbate existing mental health conditions and lead to the development of depression and anxiety.Cognitive Impairment: Chronic alcohol use may impair cognitive function, affecting memory, attention, and decision-making.Increased Risk of Substance Abuse Disorders: Alcohol abuse is often a precursor to more severe substance abuse disorders.[Social and Personal Impact]Relationship Strain: Excessive drinking can strain relationships with family and friends, leading to isolation and social withdrawal.Legal Consequences: Driving under the influence and other alcohol-related offenses can have severe legal consequences, including fines, license suspension, and even imprisonment.Financial Strain: Maintaining an alcohol habit can be expensive, leading to financial difficulties and potential job loss.[Public Safety]Accidents and Injuries: Alcohol impairs coordination and judgment, contributing to an increased risk of accidents and injuries.Domestic Violence: Alcohol abuse is linked to an increased likelihood of domestic violence incidents, impacting both individuals and families.[Conclusion]It's crucial to recognize and understand the negative effects of alcohol, not to demonize it, but to encourage responsible drinking and promote awareness of the potential consequences on physical and mental well-being, relationships, and society as a whole.Thank you for joining us on this insightful journey. Remember, knowledge is a powerful tool, and being informed about the effects of alcohol empowers us to make healthier choices. Stay tuned for more thought-provoking discussions on Peak Mind.