Podcasts about day no alcohol challenge

Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia's most publicized and controversial political figures. Swanwick moved to London in 1999 where he reported for Sky Sports. In 2003, he moved to Los Angeles where he became a Hollywood entertainment correspondent, writing for newspapers and magazines throughout Australia and Britain. In 2010, he began working as a host for ESPN SportsCenter. Swanwick hosts podcast Alcohol Free Lifestyle, focused on "health, wealth, love and happiness.” He co-founded international media agency, Sports Entertainment Network, which he started with Craig Hutchison in Melbourne, Australia. In 2015, Swanwick co-founded Swanwick Sleep, with brother Tristan, and founded the Alcohol Freedom Formula, which produces programs including 30 Day No Alcohol Challenge and Project 90 to help people reduce or quit drinking. Also in 2015, Forbes listed Swanwick as one of 25 Professional Networking Experts to Watch. Swanwick has been interviewed on podcasts Bulletproof Radio and Ben Greenfield Fitness, been featured in Psychology Today and Yahoo Health.[4] and spoken at health conferences including Paleo f(x). Work With Us: Arétē by RAPID Health Optimization Links: Join 90 Day Alcohol Free Lifestyle James Swanwick on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.   Takeaways Being alcohol-free is a significant advantage for high performers.   Fulfillment is a long-term state, unlike fleeting happiness.   Choosing an alcohol-free lifestyle is empowering, not limiting.   The language we use around alcohol can keep us stuck.   Social conditioning leads us to believe we need alcohol to socialize.   You can create bonds without alcohol.   The medical community has shifted away from the term 'alcoholic.'   You can change your lifestyle and habits regardless of your past.   Investing in yourself is crucial for transformation.   Community and accountability are key to success in lifestyle changes. Bio  James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.  

An upbeat conversation with a remarkable motivator, James Swanwick, author of The 30-Day No-Alcohol Challenge and host of the Alcohol-Free Lifestyle Podcast.  James is the creator of Alcohol-Free Lifestyle, a coaching community for high achievers committed to sober living.

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Are you curious about the benefits of reducing alcohol? Discover why we often feel pressured to drink socially. Also, explore the surprising negative effects even moderate drinking can have on our health, particularly our brain and sleep.  Join Matt O'Neill as he interviews James Swanwick, a former Hollywood correspondent turned alcohol-free lifestyle coach. Enjoy a lighthearted moment as James shares his hilarious encounter with Bradley Cooper, as well as some amazing transformations he's seen in people who have reduced their drinking.  Here are some power takeaways from today's conversation:  Even moderate drinking destroys brain matter Social pressure to drink stems from ancient 'lizard brain' survival instinct Alcohol disrupts quality sleep and leaves you feeling foggy Removing visual alcohol cues and replacing with healthy cues aids reduction Stopping drinking allows more energy, money gains, and an enhanced experience of life [05:38] The Reason Behind the Societal Pressure to Drink James provides fascinating perspective on the existence of  social pressure to drink. He explained that thousands of years ago, humans lived in small tribes, and being ostracized from the tribe essentially meant death. Our "lizard brain" still holds onto that ancient survival instinct of needing acceptance from the group. Even though logically we know it's not true today, on an unconscious level many feel social rejection if they don't drink with others. This helps explain the resistance people feel to stopping drinking, as it triggers fears of being kicked out of their "tribe." Understanding this biological root of social pressure can help people feel empowered to choose their own path free from unnecessary influence. [13:38] Even Moderate Drinking Destroys Your Brain Matter Even moderate drinking of just one standard drink per night can destroy gray and white brain matter. James discussed a 2022 study of 35,000 middle-aged adults that found those who consumed this seemingly low amount of alcohol weekly showed brain degeneration. This challenges the common perception that casual, weekly drinking is harmless. It highlights how any level of regular alcohol consumption can physically impact the brain over time. This finding shows everyone should be aware of the risks even moderate drinking poses to cognitive health. [18:50] The Benefits of an Alcohol-Free Lifestyle Living an alcohol-free lifestyle can lead to weight loss by reducing empty calorie intake and curbing cravings for sugary foods. It promotes clearer, more youthful-looking skin by preventing visible wrinkles and premature aging. By improving sleep quality, it increases energy levels, overall well-being, and allows for better focus and mental clarity. Moreover, abstaining from alcohol can enhance productivity and performance, potentially leading to higher income and wealth creation. Most importantly, it enables individuals to fully engage with and appreciate life's richness without the need for external substances. Notable quote: [14:16] Even moderate drinking can cause brain degeneration. [14:20] Resources Mentioned:  The 30-Day No Alcohol Challenge by James Swanwick Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  James Swanwick is an Australian-American entrepreneur, award winning journalist and former ESPN SportsCenter anchor. He spent eight years working as a Hollywood correspondent interviewing numerous celebrities. He now coaches people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of the book "The 30-Day No Alcohol Challenge" and created a five-step formula to discreetly quit alcohol.

We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger. In this episode you will learn:  How going alcohol-free can transform your life. How to look at alcohol through a different lens. Ways to socialize without alcohol. How to easily quit alcohol for 30 days (and why). How living alcohol-free will allow you to connect to yourself and others in a deeper and more meaningful way.   How to improve the quality of your sleep by using blue light blocking glasses (and which type of lenses to buy). Helpful links and resources: https://www.jamesswanwick.com/ https://www.swanwicksleep.com/ Use code AOLW for 10% off your order. FB: https://www.facebook.com/JamesSwanwickOfficial/ IG: @jamesswanwick ----------------------------------------------------------- Thanks to our amazing Sponsor, ENERGYbits.  ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.   Just swallow and go.  https://energybits.com/ Use code: living for 20% off your entire order ----------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world's first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night's sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.  Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.   ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube chanel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Join the 30-Day No Alcohol Challenge here: https://30daynoalcoholchallenge.com -> Get 20% off with the code: podcast Once signed-up, you'll get access to videos, community, and resources to get you sober for 30 days.  -------------

Track 3️⃣- Seedling Feat. James SwanwickJoin us on P.S.A the Mental Health Podcast for the third installment of our enlightening series "Industry Plant," where we delve into the murky waters of mental health, self-improvement, and the often glossed-over relationship with alcohol. Our special guest is none other than the inimitable James Swanwick, an Australian-American entrepreneur, speaker, journalist, and sober-life advocate. A man of many hats, James has left an indelible mark in the realms of journalism, sports broadcasting, and entrepreneurship. His pivot from a casual drinker to an influential figure in the alcohol-free lifestyle movement demonstrates his inspiring commitment to personal transformation.In this episode, we draw on James's rich reservoir of experiences, his knowledge of the detrimental effects of alcohol on mental health, and his valuable insights into the journey of sobriety. Whether it's his journalistic journey with the News of the World, his stint as an ESPN SportsCenter anchor, or his high-profile celebrity interviews, every chapter of his life has infused him with wisdom that he now channels into helping people lead healthier lives.James's extensive resume includes the creation of Project 90, an online program aimed at aiding individuals in eliminating alcohol from their lives, and his authorship of the book "The 30-Day No-Alcohol Challenge." His dedication to promoting sleep hygiene led him to co-found Swanwick Sleep, a brand famous for its blue-light-blocking glasses, known as “Swannies.”We also invite James to share his journey of transformation, delving into his motivation for advocating an alcohol-free lifestyle. We examine terms like "transform," "addiction," and "sober" and explore how they connect to mental health.We discuss James's Hollywood correspondent tenure, gleaning insights from his encounters with celebrities, the influence of those interactions on his views of mental health, and wellness. We delve into the impact of alcohol on brain function, mental health disorders, and sleep quality. Izzy also has a candid conversation about Keke Palmer and the drama around her actions at the most recent Usher concert.Moreover, we explore the narrative of sobriety in a society that perpetuates drinking culture. What are the challenges of trying to quit alcohol, and how can they be navigated? James offers his expert opinion on this matter, combining scientific research with his firsthand experience.As we weave through these profound topics, we pause at 'The Weekly Sabbatical' at 50:24 to reflect upon our theme for this week – 'Seedling/Young Plant.' We draw parallels between the care, vulnerability, growth, and potential of seedlings and individuals embarking on their journey to sobriety.In the latter half of the episode, James gives us a glimpse into his early journalistic career, discusses his Project 90, and delves into the mission and stories covered in his "Alcohol-Free Lifestyle Podcast." The conversation then shifts to being sober in social settings, the challenges it brings, and effective ways to maintain sobriety.As the conversation concludes, we dive into why an alcohol cleanse might be an ideal undertaking for young millennials, particularly men. We address emotional expression and how society's emotional rhetoric needs a significant overhaul.Join us on this transformative journey, shedding light on a realm that is so often dimmed by societal norms and pressures.For all your writing needs, Grant Writing Homework Assistance, Resumes, Cover Letters, Templates, Media Kits, Product and Profile Descriptions, and more, please visit psathepodcast.com James Swanwick's Social Media Instagram: @jamesswanwickTik Tok: jamesswanwick

Dive into a captivating conversation on the Vital Veda Podcast as we explore the transformative realm of an alcohol-free lifestyle with James Swanwick, a renowned speaker and facilitator on connecting, functioning and relating consciously.Join us as we embark on a journey of self-discovery and empowerment, uncovering the profound impact an alcohol-free lifestyle can have on your physical and mental well-being. James shares his wisdom on transforming societal norms, navigating rites of passage, and discovering the bright road ahead while embracing conscious partying and challenging conventional beliefs. Delve into intriguing questions and gain insights on living a fulfilling and embodied alcohol-free lifestyle. Tune in to unlock the secrets of a vibrant, liberated existence with James Swanwick.IN THIS EPISODE WE DISCUSS:

When it comes to naturally increasing your testosterone levels, alcohol is one of the first things you need to cut off. Alcohol increases estrogen, the female hormone. We need to have a little bit of estrogen in our blood, but too much of it causes belly fat storage and man boobs and keeps us counterbalanced. Sleep is essential, too, for the production of testosterone. This hormone is produced in the morning, but deep sleep is crucial. Since alcohol compromises the quality of your sleep, its consumption compromises your testosterone levels.Today's guest, James Swanwick, is an expert in both alcohol and sleep.James Swanwick is a former SportsCenter anchor on ESPN, CEO and founder of Swanwick Sleep and Alcohol-Free Lifestyle, and host of the podcast Alcohol-Free Lifestyle. His teachings on sleep and alcohol have been featured in Forbes, Entrepreneur magazine, and Psychology Today.Swanwick Sleep makes stylish blue light-blocking glasses known as Swannies. These products help people avoid the harmful effects of exposure to blue light and improve their sleep quality.Besides, he's the author of “The 30 Day No Alcohol Challenge”, a book that helps people let go of alcohol, even if they are only social drinkers, to take their performance from average to the highest level!As you can tell, I had enough reasons to bring James to the show. Tune in to discover amazing hacks you can utilize to quit alcohol for good, improve your sleep and feel even more SuperHuman. “If you've got those five pillars (fun, community, accountability, coaching, and skin in the game), you'll stop drinking. But most people are just tryna use willpower and motivation, and they are stuck in the hamster wheel.” —James Swanwick In This Episode: How did James become an alcohol and sleep expertWhy do you need to do a 30-day challenge but be open to continueThe effects of drinking alcoholHow fast will your health improve if you quit alcohol nowThe 5 components to stop drinkingThe reason why alcohol compromises the quality of your sleepProtective glasses for improving your sleepTips for socializing alcohol-freeConnect with James Swanwick:Alcohol-Free Lifestyle - https://alcoholfreelifestyle.com/Podcast - https://podcasts.apple.com/no/podcast/alcohol-free-lifestyle/id1518416850Instagram - https://www.instagram.com/jamesswanwick/Swanwick Sleep - www.swanwicksleep.com - Discount Code: FUNK to get 10% off in SwanniesWebsite - www.jamesswanwick.comConnect with Funk Roberts: Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Guest Bio:James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. He is also an investor, speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent.James has coached thousands of people to improve their lives and performance by adopting an alcohol-free lifestyle. He is the author of The 30-Day No-Alcohol Challenge and the creator of Project 90, an online program providing support and coaching for individuals eliminating alcohol from their lives.

James Swanwick is an author, coach and creator of the quit drinking programs 30 Day No Alcohol Challenge and Project 90. You can check out his work below.https://www.jamesswanwick.com/www.alcoholfreelifestyle.com/project90www.alcoholfreelifestyle.com/podcastwww.30daynoalcoholchallenge.comIf you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch.https://alcoholfreelifestyle.comSwanwick Sleep´s products are currently worn by pro athletes and teams including the Dallas Cowboys, New York Knicks, Chicago Bulls, Manchester United. Our blue light blocking glasses are in 470 Sleep Number stores in the US and 400 Sport Chek stores in Canada.https://www.swanwicksleep.com/

Timely for this holiday season, entrepreneur, speaker and health/wellness coach, James Swanwick, sheds light on the varied benefits of being fully present to enjoy family, friends and colleagues while living a life free from the bondage of alcohol.Interview LinksR.E.S.T. EventsHow We Love Online Quiz Soul Hunger Quiz As A Man Thinketh by James Allen The 30 Day-No Alcohol Challenge by James SwanwickWhere to Find VirginiaWebsite Instagram Facebook LinkedIn Donate

Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing, interview James Swanwick about how an alcohol free lifestyle can affect your sleep schedule.  What You'll Learn in this Episode: How to quit drinking. How to change your mindset. How to get a good nights sleep. Quotes: "We need to rewire the mindset around alcohol. Instead of looking at it as something that we desire and that we worship, we associate it with fun and with celebration or with stress relief, we need to rewire the brain and look at it for what it truly is, which is attractively packaged poison." (4:25) "You're gonna seek comfort by having a couple of drinks each night, but then as soon as you remove that, And now you've got clarity and focus." (12:40) "Studies have shown that if you drink within a few hours of bedtime, then you will have compromised sleep. No question. Because think about it. When you drink alcohol, your body doesn't relax." (15:55) About James Swanwick: James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Learn More Here

James Swanwick is an Australian-American investor, sleep expert, stop-drinking expert, and former SportsCenter anchor on ESPN. He is the founder of Swanwick Sleep, which produces the blue-light blocking glasses called "Swannies" - which are currently used by more than 200,000 professional athletes, business owners, and wellness enthusiasts who want to reduce eye strain and sleep better. James is also the founder of Alcohol Free Lifestyle, which has helped more than 100,000 high achievers reduce or stop alcohol.His sleep and alcohol expertise has been featured in the New York Times, Forbes and Entrepreneur magazines, Psychology Today and Harvard Business Review.He is the host of the podcast, "Alcohol Free Lifestyle" and author of books "The 30 Day No Alcohol Challenge" and "Sleep on Demand". Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, James gives us practical and easy to implement tools we can all use to have a better night's sleep. You don't want to miss all the great information he shares with us. Links - Use coupon code HAPPYBONES for a 10% discount Swannies blue blocking glasses and other products* - https://www.swanwicksleep.com/?_ef_transaction_id=&oid=3&affid=2231842 Website for Quit Drinking Program - https://alcoholfreelifestyle.com Timestamps: [04:29] James' Backstory and How He got into Creating His Amazing Glasses [09:45] If You Want to Feel Refreshed in the Morning, Here's James' Top Tips [17:29] How Much Sleep the Average Adult should get & How Darkness is Critical to Your Sleep [22:12] The Importance of Sleep Masks [28:14] This is What Actually Happens When You Have Alcohol at Night & Programs to Help You Stop [34:25] Snacking Before Bedtime - Do or Don't? [44:47] James' Final Bits of Wisdom   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode we chat with James Swanwick. James is an entrepreneur, investor, speaker, health & wellness coach. His programs "30 Day No Alcohol Challenge" and "Project 90" have helped over 20,000 people around the globe reduce their alcohol intake or quit entirely. James talks about his life as a drinking man, working as a Hollywood entertainment correspondent, a photo with a prominent film star that prompted a desire for change, choosing an Alcohol-Free lifestyle and helping others choose a life without alcohol. A lot of useful helpful information in this episode. We appreciate James for his time. James' Links: Website: https://www.jamesswanwick.com Facebook: https://www.facebook.com/JamesSwanwickOfficial Instagram: https://www.instagram.com/jamesswanwick TikTok: https://tiktok.com/@jamesswanwick 30 Day No Alcohol Challenge: https://30daynoalcoholchallenge.com Project 90: https://alcoholfreelifestyle.com/project-90 Alcohol Free Lifestyle: https://alcoholfreelifestyle.com/guide Swanwick Sleep Blue-Light Blocking Glasses: https://www.swanwicksleep.com LAST DRINKS PODCAST LINKS: Instagram: https://www.instagram.com/lastdrinkspodcast Tik Tok: https://www.tiktok.com/@lastdrinkspodcast

In this episode I share my experience giving up alcohol for 30 days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you’re aiming for better overall health through blue light reduction there are many options on the market. But which is the best and most effective? Our guest today, James Swanwick, has created the foremost blue light blocking glasses in the marketplace today. James is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge.

Ep160 - Alcohol, Sleep, & the Smiling Assassins that Derail our Goals with James Swanwick In this episode, James and I discuss his no alcohol philosophy, the hidden opportunities that COVID brought to his life, and the importance of good sleep for health. James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode we discuss: - COVID and returning to homeland of Australia after being in LA for most of his adult life - No good or bad - Living a mindful life - Becoming an ESPN SportsCenter Anchor and having his dreams come true - Alcohol is poison but we drink it like it's healing - Quality of Sleep - The 10 Step How to of Getting Gold Standard Sleep Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don't miss an episode! You can connect with James Swanwick here:  Website: jamesswanwick.com and swanwicksleep.com Facebook: @JamesSwanwickOfficial Twitter: @jamesswanwick Instagram: @jamesswanwick Linkedin: @jamesswanwick You can connect with Alex Terranova here:  Instagram: @InspirationalAlex  Website: www.TheDreamMason.com  Email: Alex@TheDreamMason.com  Remember, You are a DreamMason®…  Because Your Dreams Don't Build Themselves. Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success. Alex has been featured on NBC, Fox, Focus TV's Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.

Resource Links: Your Social Voice Website (https://www.yoursocialvoice.com.au/) Become the Mogul of your industry (https://www.mogulcall.com) Join our Mogul Mastermind (https://www.mogulmastermind.com.au/) Swanwick Sleep Website (https://www.swanwicksleep.com/)   Ever wish you could go back to being a toddler and be grateful for all of those naps our parents made us have?! It's pretty common as adults for us to lack QUALITY sleep. With the stresses of life and the screens we're all practically stuck to - a good night's sleep seems few and far between, but today's podcast guest has some tips to have you having consecutive restful nights ahead! James Swanwick, Owner of Swanwick Blue Light Blocking glasses, shares his hacks for peak performance and a routine that will increase your sleep time and quality in no time. We also learn more about his networking prowess, having interviewed big Hollywood celebrities like Jack Nicholson, Angelina Jolie, Hugh Hefner, and more. Ready to sleep a whole lot better and subsequently perform better? Tune in to this episode. What we discussed in this episode: Getting better sleep by blocking the blue light [01:21] Wearing clear lenses during daytime vs orange lenses during nighttime [03:32] The best time to wear blue-light-blocking glasses is 1 hour before bedtime [05:43] Helping people achieve peak performance through health and wellness [06:58] Persuasion is 7% what you say and 93% how you say it [09:04] In networking, once you're in, proximity becomes power [12:19] There's always a fear of the unknown, but don't let it hold you back [16:05] The key to improving your performance is by putting yourself in a happy state [19:40] Getting quality sleep gives you an edge over most people [22:40] About James Swanwick James Swanwick is a man of many talents. He helps people reduce or quit their drinking habits and get better sleep, thereby improving their performance. Starting out as a journalist from Brisbane, Australia, he moved to Los Angeles, California and had his big break in Hollywood as an entertainment correspondent after interviewing two-time Oscar winner, Jack Nicholson. In 2010, he became an ESPN Sports reporter. In 2015, he was listed as one of the 25 Professional Networking Experts by Forbes. You can follow James on Instagram or join the 30-Day No-Alcohol Challenge. If you want to quit drinking, apply for his Project 90 program. To give yourself better sleep, go to Swanwick Sleep.   Thank you so much for listening! If you liked this episode, please don't forget to subscribe, tune in, and share this podcast.   Connect with The Kim Barrett Show:  Subscribe on Youtube Follow Us on Facebook See omnystudio.com/listener for privacy information.

James Swanwick joins us to share the incredible health and lifestyle benefits from living an alcohol-free lifestyle, along with his favorite biohacks for optimizing sleep and circadian rhythm. Fact: you don't need to be an alcoholic in order for alcohol to negatively impact your life! James explains how to calculate the true financial loss from drinking, and how you can socialize without alcohol, and why your party host doesn't care if you drink or not. *SHOW NOTES:* 1:20 Welcome to the show! 1:31 James’ Bio 2:16 Welcome James! 2:54 Swannies Blue Light Blockers 5:15 The problem with blue light at night 7:29 Lauren’s experience with stage lights on Broadway 8:20 How light has changed our health 10:24 Candlelight & Melatonin 11:33 The impact of social conditioning 12:35 Renee’s sleep schedule 13:04 Lauren’s sleep chronotype & hacks 13:46 James’ sleep chronotype & routine 16:15 His journey to becoming alcohol-free 20:11 “You don’t need to be an alcoholic” 20:35 The sneaky ways in which alcohol affects you 23:56 Renee’s experience going alcohol-free 25:06 The success of the 30-Day Program 25:25 “Project 90” for Business Entrepreneurs 28:38 Quantifying alcohol & sleep with the OURA Ring 29:13 The health benefits of going alcohol-free 29:53 James’ goal to touch his toes! 31:03 The importance of tracking & quantifying 31:58 What you’re not generating (lost revenue) 33:28 The expense of getting sick 36:05 Doing the math on productivity gained 38:20 Social conditioning for alcohol & drinking 40:17 "Smiling Assassins" 43:17 How you can socialize without alcohol 45:07 The only drug you need to justify 49:22 Celebrities that don’t drink 54:52 Why AA doesn’t work 57:52 "Energy goes where money flows" 1:02:14 His one piece of advice for takeaway 1:03:36 Where to find James 1:05:38 Thanks for tuning in! *RESOURCES:* 3-Day Challenge ( https://www.jamesswanwick.com/3daychallenge ) 30-Day No Alcohol Challenge ( https://30daynoalcoholchallenge.com ) Project 90 ( https://www.jamesswanwick.com/project90 ) Swanwick Glasses ( https://www.swanwicksleep.com/?rfsn=693000.7ebdf&utm_expid=.GZBSn3DTQPyRkN4opKWxdg.1&utm_referrer=https%3A%2F%2Flinktr.ee%2F&view=alt ) Alcohol-Free Lifestyle Podcast ( https://podcasts.apple.com/us/podcast/alcohol-free-lifestyle/id1518416850 ) Oura Ring ( https://ouraring.com ) RCVR Sleep Tincture ( https://www.rcvr.com ) - use code BIOHACKERBABE for 20% off *Connect with James:* Facebook ( https://www.facebook.com/JamesSwanwickOfficial/ ) Twitter ( https://twitter.com/jamesswanwick ) Instagram ( https://www.instagram.com/jamesswanwick/ ) YouTube ( https://www.youtube.com/user/jamesswanwick1 ) LinkedIn ( https://www.linkedin.com/in/jamesswanwick/ ) Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

How might your alcohol habit or dependency be impacting your dating life? Join in on my conversation with James Swanwick, author of "The 30-Day No Alcohol Challenge" to take a peek at what may be a pesky little (or not so little) deterrent to your creating the relationship you truly desire. Could it be that choosing to release alcohol from your lifestyle will result in greater freedom, enhanced confidence and ... access to a higher quality individual? 

[BYWG BEST OF...]Better Sleep using Swannies Blue Light Blocking Glasses James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger. Click here to purchase your own Swannies. Our Supplement of the Month is BYWGs Turmeric Boost Turmeric has been in the news for its surprising effectiveness to manage inflammatory issues and arthritis pain. However, not all turmeric supplementation is the same! Curcumin is one of the key active ingredients of Turmeric but it is not the only one and research suggests that supplementing with the whole turmeric is better than extracted curcumin alone. Turmeric is notoriously difficult for the body to absorb and it is also a challenge to get the minimum recommendation of 1 gram per day in our diet. Turmeric BCM-95 is a patented form of whole turmeric that helps to address this issue by providing a trademarked formula with 700-900% better absorption in human clinical trials. In addition, it doesn’t require black pepper to be absorbed which can be a sensitivity for some patients. We added medium chain triglycerides (MCT) to BYWG Nutrition’s Turmeric Boost, which is a fat that encourages even better absorption as well. Once again, no fillers, no wheat, no gluten, no diary – just value, quality and effectiveness. For month of June, the 10% discount code is deflame10  TURMERIC BOOST: CLICK HERE     Our Product of the Month is Lifebook An incredible life altering program that all three of us has matriculated through. Lifebook is a book about you, created by you. It’s a one-of-a-kind lifestyle design system that guides you towards your personal vision of success in the 12 dimensions of life. These 12 areas are; health and fitness, intellectual, character, emotional, spiritual, love relationship, parenting, social, career, financial, quality of life, and life vision. So comprehensive! So empowering!  CHECK OUT LIFEBOOK           Our Book of the Month is Sacred Cow – Why Well Raised Meat is Good for You and Good for The Planet by Diana Rodgers and Robb Wolf. This is the 1st book of the month hasn’t been officially released yet but Robb Wolf is a great supporter of BYWG and we are such a huge fan of all his work we decided to support this pre-release purchase. The book is officially released July 14th. The pre-order purchase code will be in the show notes and weekly emails. CHECK OUT SACRED COW     

My guest on the show today is James Swanwick. James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger. In this episode James and I talk about the effects of alcohol on the body and within your life as it relates to your sleep quality, productivity, mental clarity and the fulfillment of deepened relationships in sobriety.  In This Episode: Meet today’s guest, James Swanwick [ 2:49 ] 30 day alcohol free challenge [3:20] Being sober and the positive effects [5:15] Societal + cultural conditioning around alcohol  [8:30] Communicating alcohol freedom [13:10]Smiling assassins  [17:10] Toxins in alcohol + health benefits of sobriety [19:05] Activities to do in replacement of drinking  [24:20] Health routines [31:40] Caffeine intake [42:00] Sleep hygiene [44:15] Blue blockers [52:00] Closing messages [100:00] Links & Resources Mentioned: Connect with James here: James's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

Sleep is essential if you want to maintain stamina, achieve peak performance during your workday, and not get sick like I am right now. Unfortunately, our natural sleep patterns get disrupted by TVs, laptops, and cellphones that we look at for hours each day. Blue light emitted from the screens of these devices have been shown to delay the release of melatonin to make you more alert and to reset your body's internal clock. When you're exposed to blue light before bed, it takes you longer to fall asleep. You have less REM sleep and you often wake up feeling groggy. One option to combat the effects of blue light is to impose a digital curfew on yourself. But we're so reliant on our devices that this can be difficult. Another option is simply to get yourself a pair of blue light blocking glasses, like those developed by my guest for this episode number 220, James Swanwick.  James began his career as a journalist in Australia, eventually moving to Los Angeles where he worked as an ESPN SportsCenter anchor and interviewed A list celebrities like Bradley Cooper, Al Gore, and many champion athletes. Although successful, James struggled with sleeplessness throughout his career. Desperate for a solution, he tried everything from herbal remedies to changing his diet without success. Until he discovered a research on blue light exposure. Came to share his discovery with the world, James partnered with his brother Tristan in to create Swanwick Glasses. And after an extensive testing process, they launched their blue light blocking glasses to help people around the world improve their sleep quality and their lives.  James and his glasses have been featured in The New York Times, GQ, BuzzFeed and Men's Health. James is also the creator of the 30-Day No Alcohol Challenge and host of The James Swanwick Show. If you've ever had trouble getting a good night's sleep, you're going to want to hear what James has to say. Let's get this party started!

 ‘Everyone can get a good night’s sleep’ In this interview, Angela is discussing the value of sleep with James Swanwick Australian American entrepreneur, speaker, former sports centre anchor on ESPN, host of the James Swanwick podcast and author of the ‘30 day no alcohol challenge’. James shares his extensive advice and expertise on the effects alcohol has on sleep and how we can break the habits that are holding us back. They discuss in depth how the quality of our sleep affects all areas of our lives and the ways in which we can all improve our sleep and improve our lives.   KEY TAKEAWAYS You get to a point where the seemingly innocent drink at the end of the day results in a lack of clarity, focus and energy the following day and all these elements combined lead to a compromised life. The reality is that alcohol is a poison with toxins and those toxins remain in the body for 7 to 10 days. If you do what nature intended and drink water you will look the way nature intended and your hormones will work the way they are supposed to, your clarity focus, and energy increase and your sleep will improve dramatically. If you can sleep the way nature intended it results in a better life. Most people who complete 30-day challenges tell themselves they are depriving themselves and celebrate making it by returning to the same indulgences. I show them how to rewire their brains so that outstanding health becomes the desired reward. The support of friends and family is inconsequential compared to the support you can get from a coach who will hold you accountable when the going gets tough. Some people have very self-destructive behaviour – they are not afraid of failure they are afraid of success and no longer being mediocre. Clarity focus and energy are a choice because naturally, our brain wants to look for danger. If your ‘why ‘is big enough, the ‘how’ just falls into place. Top tips; Don’t drink alcohol Focus on experiencing great sleep – everything starts with great sleep Live in appreciation rather than expectation most of the time Raise your energy with outstanding health – get the right nutrition, hydration and plenty of sunlight. Wear blue light blocking glasses prior to going to sleep. It's about going back to the way we were designed in nature, regulate serotonin and melatonin through exposure to blue light early in the day. Drink lots of water and eat whole foods, those that can be picked, plucked or killed.   BEST MOMENTS ‘Be grateful for what you have achieved, what you have at the moment and grateful for  what you will grow into’ ‘The biggest thing holding us back is ourselves ‘ ‘We are artificially keeping ourselves awake with the devices in our lives’ ‘Alcohol may help you fall asleep, but the quality of sleep will be comprised’ ‘Clarity, focus and energy are a choice because naturally, our brain wants to look for danger’   VALUABLE RESOURCES High Performance Health podcast series Swanwick Organic Comfort Mattress Swanwick Sleep website Discount code; Angela http://jamesswanwick.com/project90 http://30daynoalcoholchallenge.com/ The 30 Day No Alcohol Challenge book by James Swanwick The Power of Habit book by Charles Duhigg   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group    

In this podcast, I'll share with you my findings of quitting alcohol for 30 days. I decided to partake in Dry July where you quit drinking cold turkey for an entire month. There were many great results achieved from alcohol abstinence. Enjoy the podcast. Apologies for the background noise, I decided to record my podcasts while on the road since it's hard for me to find time these days to record new podcasts. Find out more by visiting : www.youberelentless.com

Alcohol is an addictive, depressant drug. It ruins your liver, memory, and often marriage and potentially career if it gets out of control. Check out Episode #5 on this podcast where I talk about how and why I stopped drinking (all episodes are also on youtube to subscribe there as well https://www.youtube.com/watch?v=LExcHrj5dAc&t=2s ) Even 1 drink increases a women's breast cancer risk 50%. My guest on todays Self Developed Life Podcast is Belle Robertson from "Tired Of Thinking About Drinking", a world renown sobriety coach who has helped 3100 people one on one get sober along with a email list of 22,444 readers. Website: Tired of Thinking About Drinking http://www.tiredofthinkingaboutdrinking.com Book: “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” http://www.100daysoberchallenge.com/ Connect with Belle on Facebook https://www.facebook.com/tiredofdrinking/ Click link to share this episode with friends "Belle Robertson Sobriety Coach - How To Stop Drinking & My 2.5 Year Sober Anniversary" Connect with me on social media @quintoncarlin everywhere and book your free coaching call @ https://linktr.ee/quintoncarlin Also Subscrbe this podcast new interview shows coming out every week. iTunes ▶️ https://apple.co/2Pz1zXo (please give a 5* rating / review) Android Apps & Spotify ▶️ https://anchor.fm/self-developed-life YouTube ▶️https://www.youtube.com/QuintonCarlin ** SDL SHOW SPONSOR take the 30 Day No Alcohol Challenge @ https://30daynoalcoholchallenge.com/quinton ** Thanks for listening subscribe and see you on the next episode --- Send in a voice message: https://anchor.fm/self-developed-life/message

On today's episode I'm joined by James Swanwick. James is an entrepreneur, founder of the 30 Day No Alcohol Challenge, Co-Founder of Swanwick Sleep, has worked as a host on ESPN, is host of the James Swanwick Show Podcast and has been featured in Forbes magazine, The Entrepreneur and the Business Insider just to name a few.https://jamesswanwick.com/@jamesswanwick30 Day No Alcohol ChallengeSwanwick Sleep (glasses)www.dannykennedyfitness.com@djkfitness

James Swanwick is an investor, podcast host, a former ESPN anchor on SportsCenter, author of the 30-Day No Alcohol Challenge and co-founder of the international media agency, Crocmedia. James is also the Founder of Swanwick Sleep and creator of the Swannies blue light blocking glasses.   In this episode, we discuss: Interviewing Hollywood stars with no industry background How James bluffed his way to becoming SportsCenter anchor Going Alcohol-Free Blue light blocking glasses   Links James' Article - How I Bluffed ESPN And Became A SportsCenter Anchor www.swanwicksleep.com/mastermind http://30daynoalcoholchallenge.com/ http://jamesswanwick.com/project90

Sami and Aleen are joined by Max Lugavere, science journalist and author of Genius Foods, to talk about the differences in wellness culture across the country. They start out with Max’s recent move to Los Angeles and discuss whether or not people really are living a healthier lifestyle in California. At 18:00 they talk about the growing movement to abstain from alcohol, including the 30 Day No Alcohol Challenge. Is it worth it? Then at 31:20 they discuss the threat of ‘endocrine disruptors’ including synthetic fragrances, flame retardants and BPA. They close out the show with some tips for cutting harmful products out of your life.

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, creator of blue-light blocking glasses Swannies from Swanwick Sleep and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch.   Learn more about Swannies HERE - use code BTW20 for 20% off!   Thinking about joining us for Peru 2020? Register for our presale list HERE!

In November 2015, Australian brothers, James and Tristan Swanwick launched their sleep company, Swanwick Sleep and its blue light blocking glasses. James and Tristan wore the glasses the last hour before they wanted to sleep. The lens blocked the blue light and they got sleepier, quicker. They slept the entire night. They woke up refreshed with lots of energy James Swanwick is an Australian-American investor, entrepreneur, speaker, former Sports Center anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch. It’s not really unique but their daily scrum, otherwise known as a daily huddle or stand up, has been the single most influential thing they have introduced to create an engaged workplace. Every day at 11am from Monday to Friday every member of their team gets on a video call and is encouraged to shout out one of their teammates for a job well done.

Sleep deprivation leads to so many biological system defects, and nothing impacts it as badly as our excessive exposure to artificial blue light. What are the biggest sources of this blue light, and how does it differ from natural blue light? What does it do to our health, and what can we do about it? How does alcohol consumption also affect our health and ability to sleep properly? On this episode, I’m joined by Swanwick Sleep founder, James Swanwick, who shares on his work helping people improve their sleep, how he got into making fashionable blue light blockers, and why he became alcohol-free.   Four Takeaways Not all blue light is bad. In fact, the sun is the biggest emitter of blue light, and getting sun exposure during the day is good. Overexposure to artificial blue light is what’s bad for us. Everytime we stare into our devices without eye protection, we’re blasting our eyes with mini suns which affects our pituitary and pineal glands. This is what causes issues for our sleep and health. Drinking, even a little, may seem harmless, but it can have catastrophic effects on health, focus, sleep, and even how we look. When it comes to wearing blue light blockers, remember this rule: clear lenses for daytime and orange for nighttime.   At the start of the show, James shared on his background, and we talked about why sleep is so important. We covered why it’s essential for replenishing and restoring the body, the difference between natural and artificial blue light, and how the latter negatively impacts our bodies. James shared the story of how he started his blue blocker company and all the other health-related work he does. We also discussed: How our super high-def TV screens affect our eyesight and health The 30-day no alcohol challenge and how alcohol suppresses consciousness Developing a muscle of gratitude   Nature intends us to get 6-8 hours of good quality sleep every night, but the man-made stuff we use daily is compromising our sleep and our health. Sleep is essential for so many biological functions and systems, and if we don’t prioritize it, we’re doing a lot of harm. Artificial blue light tricks our bodies into thinking that it’s daytime all the time, meaning we won’t produce the melatonin we need. Don’t underestimate what this does to your whole body and the long-term negative effects. Ultimately, you want to put your best foot forward and that’s impossible without good sleep. Guest Bio- James is the founder of Swanwick Sleep, Swannies Blue Light Blockers, the 30-Day No Alcohol Challenge and Project 90. He is also a New York-based ESPN anchor on SportsCenter, author of ‘Insider Journalism Secrets’ and co-founder of international agency, Crocmedia. He has been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia. These include Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman’s Day, The Courier-Mail and much more. Go to http://jamesswanwick.com/, https://www.swanwicksleep.com/ for more information.   To join the 30-Day No Alcohol Challenge, go to http://30daynoalcoholchallenge.com/. If you’re an entrepreneur and want to join the 90-day No Alcohol Challenge for Entrepreneurs go to http://jamesswanwick.com/project90.

Hear why good sleep is essential in this podcast interview with James Swanwick. He is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies by Swanwick Sleep, which improve your sleep. He has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger. Learn more at: https://www.swanwicksleep.com/ and http://30daynoalcoholchallenge.com/

James Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce or quit alcohol. A former journalist, Swanwick has interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper. He hosts the 30 Day No Alcohol Challenge. Use code "Max" for 25% off!

Hear why good sleep is essential in this podcast interview with James Swanwick. He is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies by Swanwick Sleep, which improve your sleep. He has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger. Learn more at: https://www.swanwicksleep.com/ and http://30daynoalcoholchallenge.com/

James Swanwick is an Australian-American with a background in journalism, having interviewed Hollywood actors such as Brad Pitt, Jack Nicholson and Angelina Jolie and now describes himself as a “healthpreneur.” James talks about the many health benefits of an alcohol free life. He has started several companies around health and growth-minded activities, including the 30 Day No Alcohol Challenge. James also shares his tips on how to create businesses which promotes freedom, so you can work from anywhere in the Globe, as James does. In this episode we also discuss the benefits of a good night of sleep which both James and Nathalie are passionate about.  Nathalie has had benefits from reducing her alcohol consumption just like James has. She discusses her view that we live in a society which encourages social drinking and that this can often hold us back. James has created a sense of community with having to utilize alcohol. Tens of thousands of people have quit alcohol with James’ guidance through his 30-day program and his 90-day program aimed at business executives. He shares success stories that he regularly receives through online messages. James hosts parties that are alcohol-free, and he doesn’t even have to think about it anymore because it feels so natural. We hear about the journal entries that James writes every morning that activates his brain for the rest of the day.  In this episode we have a challenge for you! Can you do it? Tune in to find out more... Join James in one of his awesome programs ! 30 Day No Alcohol Challenge: http://30daynoalcoholchallenge.com/ Project 90: http://jamesswanwick.com/project90 Swanwick Sleep: https://www.swanwicksleep.com/ Never Eat Alone: https://www.amazon.com/Never-Eat-Alone-Relationship-Portfolio-ebook/dp/B00IICN1FS How to Read a Book a Day: https://www.youtube.com/watch?v=Ew3KIRBuE5Q Shanti Yoga Training School: http://www.shantiyogatrainingschool.com/ Energy Healing Sessions with Nathalie: https://nathaliecroix.com/energy-healing-sessions/ Join our Friday Highlights for many health tips and awesome articles we share every Friday with our community : https://bit.ly/2QVrzOd Join Nathalie’s Patreon: https://www.patreon.com/NathalieCroix   If you are interested in joining Nathalie’s private coaching program, LIGHT CODE, email nathalie@lifeonearthpodcast.com for inquiries.

Greetings, SuperFriends! Today we are joined by James Swanwick. James is a serial entrepreneur, an Australian-American investor, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. In fact, Forbes listed James as one of 25 Professional Networking Experts to Watch. But, despite all these, he is probably best known for his company Swannies or Swanwick Sleep, which produces blue blocking glasses. Now, the reason I wanted James on the show is not just because I use his product pretty much every night when I'm broadcasting or doing Facebook lives in front of the screen, but also because he, like me, is an avid bio-hacker, and has all kinds of thoughts on different ways to live and feel better. In the episode, we talk about sleep, we talk about the benefits of letting go of alcohol, and we also cover a lot of different kinds of habits that can make you feel more SuperHuman. I really enjoyed this conversation with James, and I know you will as well. -Jonathan Levi

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, author of The 30 Day No Alcohol Challenge, and creator of Swannies Blue Blockers. Forbes listed James as one of 25 Professional Networking Experts to Watch. In this episode, we talk about the effects of blue light on getting a good night’s sleep, the impact of poor sleep quality on women’s reproductive health, the role of melatonin in the body, James’ regiment for getting a great night’s sleep, and so much more!   To learn more about James Swanwick, visit the show notes.

You’ve probably heard about blue light, but just how much do you really know about it? In this episode, I'm joined by James Swanwick, author of The 30 Day No Alcohol Challenge and one of the founders of Swanwick Sleep. James is a "healthpreneur" and builds companies that help people with their health. One of the companies that he’s built, Swanwick Sleep, is dedicated entirely on helping people get a restful night’s sleep by providing blue light protection glasses. In this episode, you’ll hear James share: What exactly is blue light and how it affects our bodies How blue light blocking glasses work and what are the most effective kinds for helping with sleep What apps supplement blue light blocking glasses And he even shares his gold standard for getting a good night’s sleep READ THE SHOW NOTES: http://www.livefablife.com/077 SUBMIT A QUESTION: http://www.livefablife.com/podcast  

On this episode of An Extra Dose Podcast, we are talking all about sleep with Jason Swanwick of Swanwick Sleep. Everyone knows how important sleep is, but do we really know how to get better sleep? We discuss the importance of the famous "blue light" and how his Swannies glasses can help you get the best sleep! Jason also talks about alcohol and his 30-Day No Alcohol Challenge, and how much drinking can affect your sleep, and so much more. Get 15% off your Swannies glasses with code DOUBLEDOSE Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel doubledoseblog@gmail.com

We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this week’s episode. If you are interested in learning about a great new one to improve your sleep naturally or want to learn more about the no alcohol challenge, tune in! James has offered a discount on the Swannies to all Key Podcast listeners. To receive the discount, use the code “KEY2017” at checkout. Swannies – www.swanwicksleep.com 30-Day No Alcohol Challenge – www.30daynoalcoholchallenge.com Entrepreneur 90-day Challenge – www.jamesswanwick.com/project90

I met these two cousins while traveling in Bali and was blown away by the non profit they helped create Www.trekrelief.org Connect with them on instagram @delz.sarah @chibirdfreebird as always subscribe to show and support sponsors, get some CBD oil, take the 30 Day No Alcohol Challenge and feel free to book a 1on1 coaching call with me www.selfdevelopedlife.com --- Send in a voice message: https://anchor.fm/self-developed-life/message

James Swanwick is an Australian/American wellness entrepreneur based out of Los Angles. James was a New York-based ESPN anchor on SportsCenter, author of 3 books, co-founder of international agency, Crocmedia, founder of Swanwick Sleep and extremely passionate about helping entrepreneurs quit alcohol in order to rev up their success through his 30 Day No Alcohol Challenge. His career spanned over 20 years in print and TV journalism, interviewing celebrities all over the world from Australia to London to New York and Now Los Angles. James mentions in the episode that he has placed himself in the wellness game by investing and building business to help enhance the health of all of us. You can find James on his podcast, The James Swanwick Show, in Hollywood living his best life or on a stage as a speaker advocating a successful life.JAMES SWANWICK:FacebookInstagramTwitter30 Day No Alcohol ChallengeSwanwickSleep.com - use "GARYTEROLLER" at checkout for 15% discountJamesSwanwick.com

Just Do it… Just Do it NOW. Powerful words to live by from today's guest, James Swanwick, that have helped him and thousands of others positively impact their health, wealth, relationships, productivity, and so much more. James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch. On todays show I talk openly and honestly with James about my experiences with alcohol and why I believe everyone should experience at least 30 days of no alcohol so that they can live up to their true potential. James give us insight as to why he decided to start the 30-day no alcohol challenge and how it's leading a community of people to make change in their lives while acknowledging the very thing that's holding them back.  We discuss the relationship of alcohol to poor sleep and the cascade of events that follow that could very well be sabotaging your success in any and every aspect of your life. Additionally, James shares why he created his “Swannies” blue light blocking glasses as a stylish way to improve health without looking like a total “biohacker geek”. If any of this resonates with you and you'd like to talk about how we can work together to improve your health, wealth, and personal relationships by taking control of your nutrition and fitness (as well as acknowledging the role of alcohol in your life), then let's chat, just emaill me: ben@bslnutrition.com or sign up for a free strategy call here: http://www.bslnutrition.com/levelup Here's how to connect with James: 30 Day No Alcohol Challenge Instagram Swannies Blue Light Blocking Glasses: BenBrown at checkout for 15% off Mentioned Book: Genius Foods by Max Lugavere (@maxlugavere)

Episode 45: Choosing Your State of Mind with James Swanwick This week on the podcast we have James Swanwick an entrepreneur who is out there helping folks level up their lives by hacking better habits including quitting alcohol and getting better sleep.  James is the founder of Swanwick Sleep and the Swannies Blue Blocker glasses. He has designed his life around his interests and is here today to discuss how you can do the same. Next Level Creator Coaching group https://prestonpugmire.com/nlc Creative Entrepreneurs Facebook Group https://www.facebook.com/groups/1636528669777464/   Links James’ Resources: Website: http://jamesswanwick.com/ Instagram: https://www.instagram.com/jamesswanwick/?hl=en 30 Day No Alcohol Challenge: http://30daynoalcoholchallenge.com/ Blue Light Blocking glasses: https://www.swanwicksleep.com/collections/all-products/ Habit Hacker Program: https://47dayhabithacker.com/ How to Get Unstuck: https://www.youtube.com/watch?v=yhmN47gQLHw   Other Mentions: Future Self Meditation: https://www.google.com/search?q=future+self+meditation&rlz=1C5CHFA_enUS735US735&source=lnms&tbm=vid&sa=X&ved=0ahUKEwjhls7FnYnfAhVROK0KHX7aD8YQ_AUIDigB&biw=1041&bih=647 Ceremony Meditation Center: https://ceremonymeditation.com Binaural Beats: https://www.youtube.com/results?search_query=binaural+beats Alarm Clock (similar): https://www.amazon.com/Pluteck-Ticking-Nightlight-Ascending-Battery/dp/B01J19XXA4 Tony Robbins on Spotify: https://open.spotify.com/artist/5vN1cmcer2OH8FFlVRSjzT Tai Lopez: https://www.tailopez.com/

Treat yourself and support this show and join James & I to take the challenge here & share this with others http://30DayNoAlcoholChallenge.com/quinton after my previous post last week about the New Year “30 Day No Alcohol Challenge” http://30daynoalcoholchallenge.com/quinton If you are sick of hangovers, wasted weekends, and spending too much $ on bar tabs, I can't think of a better way to start the new year and as I said last week I'll give some bonus offers to those who take this challenge, and who knows you may keep it going like I did for over 2 years now! This “how to live sober” webinar that has been featured on CNN, Inc. & Entrepreneur by previous ESPN sports anchor James Swanwick that has come on board as a podcast sponsor (other sponsors welcomed) Once you join the challenge using my link above, book your free bonus 1 on 1 coaching call with me where I will be your sponsor through this 30 day process, or if you have questions feel free to book a call https://calendly.com/quintoncarlin --- Send in a voice message: https://anchor.fm/self-developed-life/message

HUGE ANNOUNCEMENT: My friends James Swanwick creator of The 30 Day No Alcohol Challenge are official sponsors of the SDL Podcast! http://30daynoalcoholchallenge.com/quinton And to celebrate I'm sharing a special interview with my good friend Stefan James (founder of Project Life Mastery) describe how this incredible program has changed his, and 1000's of others lives who took this simple 30 day challenge to either stop, or simply cut back in drinking. You will easily save more than the cost of this program buy all the money you will save by not drinking, and this is what motivated me to stop drinking and I have been 100% sober for over 2 years now! Enroll today, your liver and bank account will thank you and I will give you a free 1 on 1 coaching call and will mentor you throughout your 30 days when you get started today through my link here http://30daynoalcoholchallenge.com/quinton --- Send in a voice message: https://anchor.fm/self-developed-life/message

Drinking too much? Sick of hangovers, that belly fat, being tired & broke from bar tabs? Take Survey TODAY @ http://30daynoalcoholchallenge.com/quinton Detox & Cleanse your liver & system (& save $ on booze) HUGE ANNOUNCEMENT: My friends James Swanwick creator of The 30 Day No Alcohol Challenge are official sponsors of the SDL Podcast! http://30daynoalcoholchallenge.com/quinton As seen in Forbes, Inc, CNN & ESPN Host James Swanwick describes how this incredible program has changed his, and 1000's of others lives who took this simple 30 day challenge to either stop, or simply cut back in drinking. If you really are sick of hangovers, that belly fat, being tired and broke from bar tabs? You will easily save more than the cost of this program buy all the money you will save by not drinking, and this is what motivated me to stop drinking and I have been 100% sober for over 2 years now! Enroll today, your liver and bank account will thank you and I will give you a free 1 on 1 coaching call and will mentor you throughout your 30 days when you get started today through my partner link here http://30daynoalcoholchallenge.com/quinton --- Send in a voice message: https://anchor.fm/self-developed-life/message

I was invited by a podcast listener of mine, a muslim from Turkey named Burak Isaerdem that enjoyed the last couple episodes to come onto his youtube show to share insights around personal development, and world peace (topic of my TEDXTalk). Was a really fun experience to be a guest on a show instead of always being the host. If you would like to book me on your how please email me quintoncarlin@gmail.com Check out my TED x Talk https://www.youtube.com/watch?v=6SjvensWbvQ&t=4s Connect with me on social media and check out & support the show sponsors to take the 30 Day No Alcohol Challenge, Order some #1 CBD Oil & Build a Click Funnels Website and if you do enroll in any of these programs I will give you a 45 min 1 on 1 call with me for free @ https://linktr.ee/quintoncarlin --- Send in a voice message: https://anchor.fm/self-developed-life/message

James Swanwick is the co-founder of Swanwick Sleep, which produces the “Swannies” line of blue light-blocking glasses that improve the sleep of their wearers. He is also an investor, host of the James Swanwick Show podcast, and the author of The 30-Day No Alcohol Challenge. A former ESPN anchor, James has interviewed numerous high-profile individuals such as Angelina Jolie and Al Gore, and is actively involved with the Arnold Schwarzenegger-founded charity After-School All-Stars. In this episode, discusses how he overcame anxiety to become an ESPN anchor, explains why he gave up drinking, and breaks down how “Swannies” help improve the quality of your sleep. As well, James has offered Do Well & Do Good listeners 15% off a purchase on the Swanwick Sleep online store. To take advantage of this offer, head over to SwanwickSleep.com and use the discount code DOGOOD.   Show Notes: What was like life for James growing up and why did he end up moving to the United States? Grew up in Brisbane, Australia; went to an all-boys private school and got a job as a newspaper reporter right out of high school. At 23, moved to London and was hired by Sky Sports, then after a relationship broke down he moved to Los Angeles. How did James get hired on as an ESPN anchor? Had lifelong dream to host a television show, going back to his childhood when he would pretend to be a news anchor using his family’s video camera. In 2010, he was presented with the opportunity to audition as an international anchor for ESPN. First audition didn’t go too well because he was “wooden” and too nervous. Rather than go back to Los Angeles, he fought for a second audition and aced it; while he was still very anxious leading up to his first show, he was able to power through it. What prompted James to give up drinking? While he wasn’t an alcoholic, and in fact drank what would be considered a “normal” amount, he found it still made him lethargic and irritable, and felt that he wasn’t getting the most enjoyment out of life. After quitting, his mood, thinking and appearance noticeably improved. With this in mind, he created the 30-Day No Alcohol Challenge; the program has since been so successful that there is now a 90-day version as well. Why does quitting drinking have such a positive impact on our performance? Alcohol is technically toxic, and our body goes into overdrive to cleanse it from our system, making us feel tired in the process. Drinking close to bedtime negatively affects our sleep for this reason. Quitting drinking frees up energy that our body would otherwise be expending clearing alcohol from its system. What are James’ tips for getting through alcohol-centric social situations (networking parties at bars, for example)? Be confident and in good humor; demonstrate that you can still have fun without drinking. What lead to James founding Swanwick Sleep? He would frequently look at his phone or laptop before bed and noticed that it left him with unsatisfactory sleep. His friend wore safety glasses to filter out blue light; blue light can trick our brain into thinking it’s still day out, and computer/phone screens emit a lot of it. “Swannies,” created by James and his brother, are a more stylish take on this concept. While it wasn’t an original idea, the Swanwick glasses became successful through their comfort and visual appeal. Swannies offer more blue light filtration than specialized phone or computer apps. Why did James volunteer for 11 charities in 11 weeks? He had a bit of a midlife crisis nearly a year ago, going through a period of depression. Read in a book that helping others can make you feel proactive and constructive. While it was difficult at first, and he had to push forward through brute force, it improved his mood and made him appreciate how difficult life can be for others. What’s After-School All-Stars? A series of after-school programs...

Today's guest is James Swanwick of Swanwick Sleep and The 30 Day No Alcohol Challenge. James is what I would consider a seriel entrepreneur, because he's gone from traveling the world to interviewing Hollywood stars to ESPN talk host to starting massive movements and companies like the ones we talk on today. You can grab a pair of Swannies, the Blute Light Blocking Glasses, at 15% off at https://www.swanwicksleep.com/ - use the promo code boom15. Follow James on instagram, at @jamesswanwick --- CHECK OUT ALL OUR CONTENT, AT www.boomboomperformance.com/content --- (5:45) - Who is James Swanwick? (8:00) - How Did You Go From Living In a hostel to interviewing movie stars? (10:30) - How did the blue light blockers business start? (13:30) – What made you decide to start a no alcohol challenge? What's been the evolution of that movement since the beginning? (18:45) - When did you make the decision to make Blue Light Blockers Glasses? (23:00) - What makes the blue light blockers different than everything else in the industry? (28:30) - There are other colors of blue light blockers, do these have different protection level? (32:00) - Does the blue light blockers help with headaches from sitting in front of a computer for hours? (34:40) - Is there any hormonal or neurological processes negatively impacting by staring at a computer screen? (39:20) - Is ANY Blue light good for you? (41:05) - What is the most impactful lesson or most impactful daily lesson that you share with people and want the listeners to take away? (44:45) - You are at a dinner table and you have 3 empty chairs to fill. These people could be alive or dead and no friends or family. Who would you have fill those seats? ------ Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
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Jeff, with over 38 days since his last drink, shares his story… During this festive holiday season, we will, no doubt, we encouraged to drink at one point or another.  We can’t think ourselves out of long-term addiction, but in the moment, there are tools we can use to help gives us the ability to say no.  Follow the drink, and play the tape forward.  There is plenty of data behind us to help us make an informed decision.  If I have this drink, what will happen?  Remember why you quit in the first place and remember all of the positive benefits you have experienced from sobriety.  We all know alcoholic beverages can pack in the calories, but does alcohol have any nutritional value?  It’s safe to say that a Twinkie has more nutritional value than any alcoholic beverage.  By not drinking, you are not denying yourself of any vital nutrients.  In fact, alcohol inhibits general digestion in a big way.    SHOW NOTES   [8:57] Paul Introduces Jeff. Jeff has been sober for 38 days.  Jeff is 27 years old, from Quebec City, Canada.  He has a corporate job and also works in digital marketing.  He is trying to transition to doing his digital job full time.  He owns a dog and enjoys sports and reading.     [10:30] Give us a little background about your drinking.  He started when he was 13 years old.  He never felt in control.  He was shy and insecure.  Marijuana was his drug of choice for a long time.  When he would try to quit smoking marijuana, he found himself drinking more.  When he would travel for sports he would notice that eventually he would revert to the same substance abuse patterns.    [13:10] Did you experience a rock bottom moment? Most recently, a few days before his quite date.  He went to a bar with the intention of only having a few drinks but ended up staying the entire night, consuming many drinks and then driving home afterward.  He feels that one can’t quit until the subconscious figures out there is a problem.  He needed to re-evaluate his relationship with alcohol.  He started with a 30 day sobriety challenge.  He recorded a video of himself to help remind him of why he was quitting.  He watched a lot of sobriety videos on YouTube.    [21:30] Did you follow a program for your 30 day sobriety challenge? Yes, he followed a program from James Swanick.  He sets a daily reminder to help keep him grateful and motivated.    [27:27] Elaborate more about the idea that sobriety has to be a choice for a better life. Make sure that you don’t just stay home.  Don’t deprive yourself of pleasures.  You need the brain to realize that it can be sober if all sets of circumstances.  He went to a hypnotherapist.  He convinced him that everything had to be a conscious choice, and that there were choices happening in his life that he didn’t consider.  He had to switch the words from “have to“ to “choose to”.    [32:06]  Have you had any cravings or challenges in early sobriety? He keeps listening to podcasts.  He is doubling down on what is working.  He is reminded of his gratitude and how much energy he has.  He hasn’t experienced any cravings.  His toughest moment was during a doubt of depression caused by a relapse dream.  He reached out to the Cafe RE community and got support right away.  Just talking about helped him a lot.  Cravings are normal and just talking about them will make them go away.    [35:26] What is your plan in sobriety moving forward? He wants to execute his business ideas.  He wants to share his story.  He wants to help other people quit alcohol and drugs.  He loves traveling and sports.  Sobriety gives him the energy and emotional intelligence to reach his full potential.     [36:48] What have you learned about yourself in the past 30 days? Being vulnerable is being courageous.  He has tried to act tough in the past and now he realizes that reaching out and asking for help is the better path to take.  This is what true courage is about.    [38:25] Rapid Fire Round What was your worst memory from drinking? Just waking up so feeling so terrible and realizing that he could have lost everything.  Did you ever have an “oh-shit” moment? On his first day of sobriety, recording a video of why he wanted to quit, and the emotional outpouring that came with it.    What’s your plan moving forward? Keep doing what’s working.  He tries to keep his thinking positive so he doesn’t look for something to help him cope with the pain that comes with negativity. What’s your favorite resource in recovery? Cafe RE.  He enjoys connecting with the community.  Also sobriety videos on YouTube.  What’s the best advice you’ve ever received (on sobriety)? To not associate with the word “alcoholic”.  He preferred to say that he was a sober person with a drinking problem.  He’s still understanding that he has an issue but it helps point him in the right direction.  What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? Rewire your subconscious.  Also stack your resources.  Don’t put all of your sobriety eggs in one resource basket.  Create accountability.  You might be an alcoholic if… “...it’s Sunday night and you have consumed 14 beers.  You talk to your mother on the phone and she can’t tell that you’ve been drinking.”    Resources mentioned in this episode: 30 Day No Alcohol Challenge - a 30 day sobriety challenge by James Swanick Beyond the Influence - a book by Katherine Ketcham Connect with Cafe RE- Use the promo code OPPORTUNITY for your first month free Sobriety Tracker iTunes Sobriety Tracker Android Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com     “We took the elevator down, we gotta take the stairs back up, we can do this!”  

Have you ever had one too many drinks at a social event and suffered from that regret of having said or done something that you only wish you could take back? I had the privilege of having James Swanwick stop by for the second time to share some great stories about how people are having fun and enjoying the Christmas season without the hangovers, regrets or alcohol. We dive into his expertise in helping people sleep better, find more clarity, focus, energy and even make more money. If you would like to hear his story from the first interview you can find it here: James James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch. James quit drinking alcohol in 2010 and hasn't touched it since. His life radically transformed and he has had a lot of success since. His life is about positive mindset and positive health habits and he has created businesses around them. We talk about failure, staying positive after a failure, the 30 day, no alcohol challenge, sleep and how his new product, Swannies blue light blocking glasses are improving lives. You can hear the entire interview here and be sure to check out the first where he shares his own personal story.   Links Facebook Twitter Instagram YouTube LinkedIn http://30daynoalcoholchallenge.com http://jamesswanwick.com/project90 https://www.facebook.com/synergymindset/   Music credit with gratitude to Scott Holmes. Song Innovative Corporate  scottholmesmusic.com URL: http://freemusicarchive.org/music/Scott_Holmes/Corporate__Motivational_Music --- Send in a voice message: https://anchor.fm/lvmountaintops/message

Niche Radio — It’s another brilliant episode covering the value of blue-blocking glasses and how they can be stylish. We also have a fantastic prize give away courtesy of https://www.youressentials.co.za/ , if you want to also buy yourself a pair, including your loved ones, use the code ”JamesLech” for a 10% discount. Listen to the secret question in the episode and email your answer to jameslechconsulting [ @ ] gmail.com We are joined by the author of Swannies. A stylish way of blue-blocking glasses for day and night. James Swanwick is an Australian-American investor, TV and podcast host, former SportsCenter anchor on ESPN, dating and relationship coach and Hollywood correspondent. He is the creator of the 30 Day No Alcohol Challenge and has interviewed celebrities including Brad Pitt, Angelia Jolie, George Clooney and Arnold Schwarzenegger and world leaders, including US Vice President, Al Gore. James Swanwick is a New York-based ESPN anchor on SportsCenter, author of ‘Insider Journalism Secrets’ and co-founder of an international agency, Crocmedia. He has been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia. These include Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman’s Day, The Courier-Mail and much more. Website: http://jamesswanwick.com/ https://www.swanwicksleep.com/collections/all-products/ jamesswanwick.com · www.swanwicksleep.com · www.youressentials.co.za

Do you live with Contentment? Have you consider quitting alcohol to crush your success?! We catch up with James Swanwick of Swanwick Sleep and his amazing Blue Blocker Glasses!  James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses (blue blockers) Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="29:30"] If you are operating at a nine out of 10, and a nine out of 10 means clarity, focus, energy, drive, productivity, happiness, all the studies show that happy people are wealthier, healthier people that tend to be happier and have good habits. Okay, if you just go from a seven to a nine, chances are, you are going to go from 50 grand to something approaching 100 grand, at least now you're in a job, and you're phoning it in, and your bosses like, Imagine if you're nine out of 10, and all of a sudden, you come in, you go, Hey, I got this great idea for this thing. Let's do this. Well, you start selling more, or you start going the extra mile, your chances of getting up promotion increase exponentially. which results in could be $10,000 more, $25,000 more. Maybe you all of a sudden go I'm too big for this damn company. I'm so damn good. I'm going to put myself on the market. And then another company comes in and hires you and offers you 120,000. [spp-timestamp time="32:54"] I'm an entrepreneur, you're an entrepreneur, and especially with entrepreneurs who have the ability to go out and just create their own universe, you know, I mean, everyone can, but I like talking to entrepreneurs. There's a there's a guy called Kevin who is in my program I have called Project 90 and Project 90 is essentially, coaches, entrepreneurs who drink into quitting alcohol for at least 90 days. So they can see the huge benefits that they can get from that. [spp-timestamp time="01:00:00"] Final Words   [spp-tweet tweet="Go No Alcohol with Project 90 for Entrepreneurial Success! @JamesSwanwick "] Watch On YouTube:[youtube https://www.youtube.com/watch?v=hcROM7bN9cY] Co-Host Links and Resources: #Project90 No Alcohol for Entrepreneurs (http://jamesswanwick.com/project90) Podcast Episode 158: Vulnerable Strength, Blue Blockers, and the No Alcohol Challenge (https://livethefuel.com/158-vulnerable-strength-blue-blockers-no-alcohol-challenge/) JamesSwanwick.com (http://jamesswanwick.com/) Swanwick Sleep (http://swanwicksleep.com) Swanwick Sleep on Twitter (http://twitter.com/swanwicksleep) 30 Day No Alcohol Challenge (http://30daynoalcoholchallenge.com/) James Swanwick on Facebook (https://www.facebook.com/JamesSwanwickOfficial/) James Swanwick on Twitter (https://twitter.com/jamesswanwick) James Swanwick on Instagram (https://www.instagram.com/jamesswanwick) James Swanwick on YouTube (https://www.youtube.com/channel/UCwXtHVaxsNLckxcpDiuNM5A) James Swanwick on LinkedIn (https://www.linkedin.com/in/jamesswanwick/)   Mentioned Influencers: Dr. Jack Kruse (http://jackkruse.com/)   Final Words:Besides, obviously, Project 90, sleeping better, and just don't drink as much as alcohol or quit alcohol all together? You do those two things, and everything else is cream cheese.   Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our  (http://livethefuel.com/resources)  page and

In This Episode You Will Learn About: How James went from being a sportscaster on ESPN’s Sport Center to helping people sleep better Why James started reading a book a day Actionable tips to reading a book a day How James’ 30-Day No Alcohol Challenge was created The positive side effects participants experienced during the challenge Leading with generosity Why James helped 11 charities in 11 weeks The effects of blue light and the glasses that James created to combat it Importance of sleep and how it impacts all areas of life, health and business   Resources: IG: https://www.instagram.com/jamesswanwick/ How James reads a book a day: https://youtu.be/Ew3KIRBuE5Q www.swanwicksleep.com www.jamesswanwick.com www.30daynoalcoholchallenge.com   Show Notes If today’s guest’s voice or picture looks familiar to you, it’s likely because you’ve seen James Swanwick at some point on ESPN. While that’s where he found early success, since that time this Australian-American has become an incredibly successful entrepreneur, speaker, health coach and podcast host. We covered a variety of topics, but I was blown away by the common beliefs and habits we shared, including the act of reading a book a day. While I only did it for 30 days, James has been faithfully reading a book a day for years. James and I dig deep into his generosity practice and why he feels it’s the only way to lead in order to form true and authentic relationships, why he gave up alcohol and now helps others do the same with his 30-Day No Alcohol Challenge. Genuinely wanting to help others, he also founded Swanwick Sleep that focuses on better sleep in a blue-light filled world. Be sure to check out the Resources here to follow all of the amazing things he’s doing!   Question Highlights: What is one of your favorite books? What is one of your superpowers? What is a challenge you’re facing right now? Can you give us a high-level overview of your upbringing and how you got to where you are today? What are your practices to reading a book a day? Who’s the most fascinating entrepreneur you’ve ever interviewed? Why did you quit drinking? What is your 30-Day No Alcohol Challenge? Can you tell me about a transformation that really stuck out to you? How does someone join your challenge? How are you able to connect people so well? What has being involved with charities done for you and which charities mean the most to you these days? What was the best lesson you took away from working with 11 charities in 11 weeks? What is the rage behind blue light-blocking glasses?   Quotes "Just do it and do it now.” “Your network impacts your net worth.”  “You have to lead with generosity with people in order to earn an authentic relationship with them.” “There is no good, there is no bad – there’s just happenings. Our perception makes it good or bad.”   James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger.   Follow me on social media @ChrisWHarder on Instagram and check out www.ForTheLoveOfMoney.com

Guest Interview: James Swanwick James is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. Forbes listed James as one of 25 Professional Networking Experts to Watch. James is the co founder of Swanwick Sleep which we are going to learn much more in this weeks podcast. You can find James at: https://www.swanwicksleep.com/ https://www.facebook.com/swanwicksleep/ https://twitter.com/SwanwickSleep https://www.pinterest.ph/swanwicksleep/ https://www.instagram.com/swanwicksleep/ https://www.30daynoalcoholchallenge.com/ https://www.47dayhabithackerprogram.com/ Topics Include: James' journey into hacking his sleep How light affects your sleep/wake cycle What blue light is, when we want to block it and when we don't The main sources of blue light in our environment  What blue light blockers are and why they are not all created equal What to look for when purchasing a pair of blue light blockers The difference between orange and clear blue light blockers- when and why to use both What makes Swannies (Swanwick Blue Light Blockers) different Best time of day to put your blue light blockers on Other ways to hack your sleep including temperature, eye masks, and noise cancellation Alcohol and your health  James' very successful 30 day no alcohol challenge and his personal journey to reducing his intake Health benefits of removing alcohol and dealing with the "haters" The importance of gratitude and why James' chooses to practise this daily and his specific tip on making it even more effective James' 3 tips for living your best life  A special offer for you guys to WIN a pair of Swannies valued at over $115AU including shipping. SO MUCH MORE! TO ENTER THE COMPETITION TO WIN A FREE PAIR OF SWANNIES: 1. Go to the iTunes store and search for "The Holistic Nutritionist Podcast" 2. Leave a rating and review BEFORE November 16th 2018 **Note: Previous ratings and reviews will automatically enter the draw to win**

Today's episode is with James Swanwick. James is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.James is also host of The James Swanwick Show and has been interviewed on podcasts including Bulletproof Radio, Ben Greenfield Fitness, Art of Charm; news sites including Huffington Post, Entrepreneur Magazine, Psychology Today and Yahoo Health; and TV shows Live with Kelly and KTLA.We talked about:7 ways to sleep better (naturally)Why wearing blue-light blocking glasses will transform your sleepHow to quit alcohol for 30 days (and why) AND7 ways to socialize without alcohol Resources Mentioned In The EpisodeBook: The 30-Day No Alcohol Challenge - https://www.amazon.com/30-Day-No-Alcohol-Challenge-Simple/dp/1533436649Facebook: https://www.facebook.com/JamesSwanwickOfficial/Twitter: https://twitter.com/jamesswanwickInstagram: https://www.instagram.com/jamesswanwick/?hl=enYouTube: https://www.youtube.com/channel/UCwXtHVaxsNLckxcpDiuNM5ALinkedIn: https://www.linkedin.com/in/jamesswanwick/Website at http://jamesswanwick.com/ and http://30daynoalcoholchallenge.com/ See acast.com/privacy for privacy and opt-out information.

A few months ago, completely fed up with feeling less than stellar after the occasional glass of wine, I decided to sign up for the 30-Day No Alcohol Challenge hosted by James Swanick. Each day you receive a new video lesson to help support your journey of living alcohol free, and that’s how I came to learn about today’s guest, fellow entrepreneur & author, Caitlin Padgett. Caitlin Padgett is a certified coach for women who struggle with alcohol, creator of Redefining Sobriety and Amazon bestselling author of “Drink Less, Be More”. She supports women through her private practice and group programs online and leads transformational retreats in Mexico. So for all of you boss babes who kick back with a cocktail to take the edge off a challenging day at work, listen up! We explore these hot topics! The Work Hard, Play Hard Lifestyle...and the missing component of self-care What needs are being fulfilled by alcohol that could be fulfilled by something else? Why it’s wise to avoid having a drink during those moments when you think “I really could use a drink right about now!” Getting comfortable being uncomfortable” Nourishing your mind, body, and spirit with a morning routine” The link between how you start your morning & how you finish your day” And my favorite new concept introduced by Caitlin… “Take EXQUISITE care of yourself.”” Exquisite...Count me in. Connect with Caitlin Padgett: Website: http://www.redefiningsobriety.com/ Connect with Hilary Johnson and Hatch Tribe: Website Members Circle Instagram Facebook

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, and host of The James Swanwick Show podcast. He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger. ----- How did a pair of “ugly” glasses inspire a successful marketing campaign? James Swanwick, a journalist by training, explains how seeing his friend wearing those glasses gave him the idea to create Swannies Blue Blockers that promote better sleep. From his time writing for newspapers and magazines and appearing on broadcast media, James Swanwick learned the impact of effective media in getting a message across. He launched his career in his native Australia, gained skills in London, and moved to Los Angeles in 2003. He later co-founded Crocmedia as a media company with connections in Australia and became an anchor and correspondent for ESPN. In this episode, James Swanwick explains how his early experiences in media gave him the skills to develop solid marketing brands. In recent years, he has developed motivational programs to ensure better sleep, reduce a reliance on alcohol among social drinkers, and encourage others to develop successful habits. He explains how he learned to overcome procrastination through “seemingly impossible deadlines” and why paying for a top-notch mentor can be a sound investment. James Swanwick reminds us that compromising on your sleep compromises your business and ultimately your relationships, finance, and health. He also explains ways that his 30 Day No Alcohol Challenge benefits health and may offer a competitive edge. The theme that defines James Swanwick’s discussion is his desire to teach others about “health, wealth, love, and happiness.” This week’s program has great advice. I hope you enjoy his message. Thanks for listening today! Ways to contact James: Website: jamesswanwick.com Facebook: www.facebook.com/JamesSwanwickOfficial Instagram: @jamesswanwick Twitter: @jamesswanwick YouTube: www.youtube.com/user/jamesswanwick1 Resources: Swannies Blue Blockers 30 Day No Alcohol Challenge 47 Day Habit Hacker Crocmedia (Australian-American media company co-founded by James) Free Book: “12 Easy Ways to Beat Procrastination”: Enter name and email at the bottom of his website

Have you ever done something over and over that you were not aware of? Anyone? Anyone? Bueller? Bueller? Does habit factor in to your food choices? What is a habit? James Swanwick, host of the The James Swanwick Show podcast, is here to answer Rick and Kate's questions about habits. From conscious to unconscious habits, to habits that have been around for over thirty years, they cover what you can do to start making a change today. Do you have a pattern with alcohol that you would like to examine? James has a plan. Also, what role does happiness play and how can we make gratitude a daily habit? James Swanwick is an Australian-American investor, entrepreneur, former ESPN anchor, and creator of the 30 Day No Alcohol Challenge.

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts.

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor, and podcast host. He’s the CEO of Swanwick Sleep and creator of blue-light blocking glasses Swannies. He’s also the author of The 30 Day No Alcohol Challenge and the host of The James Swanwick Show. In this episode, James shares how he got his product in the hands of celebrities such as Rihanna. He shares a roadmap to timing your product launches. We also discuss ways to transform your sleep. ----- You’ll find links to everything we discussed in this episode at

Swanwick Sleep and Swannies Blue Blockers Founder:James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the CEO of Swanwick Sleep and creator of blue-light blocking glasses (blue blockers) Swannies, which helps people sleep better; and the author of The 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes listed James as one of 25 Professional Networking Experts to Watch in 2015. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney, and Arnold Schwarzenegger. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="02:33"] Celebrate competitors and the competition that breeds better entrepreneurial success. [spp-timestamp time="04:01"] Dave Asprey, his own blue blocking glasses, his instrumental movement three to four years ago to put butter in your coffee. [spp-timestamp time="06:38"] Let me tell you, kids are actually the most susceptible to the dangers of blue light. As we age, our eyes actually develop more of a barrier to blue light. When we're very young, our eyes haven't developed as much. That blue light that has been emitted from an iPad or TV screen or cell phone is literally hitting their eyes. We don't know exactly what damage it's doing. [spp-timestamp time="10:17"] Even if you got seven or eight hours of sleep, your sleep quality was compromised from blue light. I have not actually limited my screen time, my screen use if anything has increased. However, I protect my eyes with these glasses while I'm using it. I got to tell you, Scott, I sleep flawlessly. I mean for a 42-year-old man, I'm sleeping as good as I'm sure 40 something man can sleep. [spp-timestamp time="11:45"] Geeking out on Dr. Jack Kruse. [spp-timestamp time="14:30"] Ten, twenty, or thirty years from now, we are going to look back to this time and realize that putting a phone to our ear and using WiFi was actually just disintegrating our brain and messing with our neurology. All of this causing irreparable damage, just like when people first smoked cigarettes, they didn't really realize it was it was bad for your health. [spp-timestamp time="17:00"] I've had people challenge me a lot. In fact, my voice is busted at the moment, you can probably hear it's a little bit creaky. I've been at a self-development seminar for five days, where they broke me down and made me cry in front of 50 people. [spp-timestamp time="21:28"] One thing that I've been able to grow with, this is not self-promotion, is this level of vulnerability that we reach as a man. This is not to take anything away from the ladies. We as men are afraid to show that softer side or that vulnerable side. [spp-timestamp time="25:45"] I would imagine them saying just stop being a pussy, dude. I gotta say, I don't want to say I'm drinking the Kool-Aid, but I will say that I am certainly embracing going deep, getting triggered, and bringing up some nasty, awkward stuff for the sole purpose of growth. So far, it's working. It's not pretty. It's messy. But I have to say that it's working. [spp-timestamp time="30:27"] Our job description in relationships has changed. It used to be, go out, hunt, kill, and provide, Be tough, deal with the stuff and take care of business. They're demanding more of us and that more is vulnerability and emotions. It's challenging and it's messy sometimes. [spp-timestamp time="36:06"] If we're not getting out of our comfort zones, if we're not challenging ourselves, if we're not taking risks and risking failure, we're not learning. We're not gaining either, you're just paused. [spp-tweet tweet="Just Do It and Do It Now! @JamesSwanwick "] [spp-timestamp time="42:30"] I think we're reaching new levels of growth and that's actually more exciting. Be a little selfish about that. What if...

Today I have the privilege of speaking with James Swanwick, the author of the 30 Day No Alcohol Challenge, helping people reduce or quit using alcohol. He will be sharing his own personal Second Chance Story with you after I tell you a bit about his professional life. He is an Australian - American entrepreneur, a speaker, The CEO of Swanwick Sleep and creator of blue light blocking glasses helping people sleep better. He has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger. He has been interviewed on podcasts such as Art of Charm and Entrepreneur on Fire and places such as Huffington Post and Psychology Today. Wow, His time is in high demand, James, thank you for taking the time out of your day to share your story, please take a minute to tell us a bit about yourself so everyone can get to know you. His Second Chance Story James decided to try giving up alcohol for 30 days and never started drinking it again. He tells us that he never felt he was an alcoholic but was what society would call a “social drinker”. In 2010 he was staying in a hotel room in Austin Texas and noticed he had put on about 25 lbs over a year just from casual social drinking and one day, he looked in a mirror and noticed he only looked like a 5/10. The casual drinking was making him just a little bit irritable, slowing him down just a little bit, making him a little bit unhappy, and he had just a little bit less money. In the 30 days, he lost 13 lbs, noticed his sleep improved, the quality of his friendships began to improve and these small changes led to even more changes. He began new habits of meditation, self-improvement, watched less tv and read more books. Breaking one habit kindled the spark that led to many new habits that in the end led him to help thousands of other people and create a business. www.everydayisasecondchance.com/jamesswanwick and www.jamesswanwick.com --- Send in a voice message: https://anchor.fm/lvmountaintops/message

James Swanwick is an investor, entrepreneur, author and form Anchor on ESPN. Currently he helping people get better sleep with his "Swannies" glasses and live more productive lives without alcohol through his book the 30 Day No Alcohol Challenge. We discuss James's website: http://30daynoalcoholchallenge.com/ - The 30 Day no alcohol challenge - Why not drinking can make you money, increase energy, focus and improve your life - What to say to your friends and how to deal with peer pressure - How to quickly and easily get better sleep - The benefits of giving alcohol a break - Simple keys to be a successful entrepreneur Want to support the show? Sharing, Leaving a review and visiting our incredible sponsors and getting free stuff at www.mattbelair.com/store are all very helpful! Thank you! *Sign Up for Email list and Learn to Lucid Dreaming Quickly and Easily with Free E-Book and Guided Meditation http://www.mattbelair.com/luciddreaming Purium: Receive a $50 Gift Card on the worlds best all organic supplements and health products with code "activatehealth" go to http://bit.ly/activatehealth Synctuition: Get 3 Free state of the art, 3-D sound, Gammwave Inducing binaural beat tracks here http://bit.ly/gammawaves For Podcast, coaching, speaking, media and consulting inquiries - Matt@ZenAthlete.com Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace, and Prosperity fill your life! HashTags ======== #podcast, #self help, #self improvement, personal development, #podcast, #best podcast, #top podcast, #consciousness, #mind, #body, #spirit, #matt, #matthew, #belair, #spirituality, #awakening, #top rated podcasts, #top video podcasts, #best video podcasts, #best health podcasts, #spiritual podcasts best, #spiritual podcasts to listen to, #spirituality podcast, #consciousness podcast, consciousness videos, #best self help podcasts, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment, #self help podcasts, #personal development podcast, #mindset podcast, #millionaire mindset podcast, #podcast #growth mindset, #self improvement podcast, #best self improvement podcast #consciousness videos channel, #self help videos on youtube, #personal development videos, #personal development videos youtube, #mindset video youtube, #best self improvement videos, #podcast youtube channel, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment

Hey Healthprenuers, today we’ve got another great episode of the Healthpreneur podcast. I’m going to be talking with James Swanwick, a good friend of mine who wears a ton of different hats. You’ll notice from his accent that he is Australian, but he’s been living in the states for some time now.  James is an investor, entrepreneur, and speaker. He’s super agile, in that he does a ton of different things and has a lot of cool experience. I’ll just go ahead and name a few things … He was a former Sportscenter anchor on EPSN, he hosts his own podcast called The James Swanwick Show, he owns Swanwick Sleep—a company that makes blue-light blocking glasses—and he created the 30 Day No Alcohol Challenge.  Oh, and Forbes named him one of the top 25 networking experts. Not really sure what that means, but pretty cool nonetheless! So, James has a ton of stuff going on and has a ton of experience to share with all of us. This episode is particularly important if you are interested in creating and launching a physical product, because James is going to share with you exactly how he came up with and created the Swannie blue-light blocking glasses. The info he unveils from this process will save you a lot of time and money, I guarantee it. In this episode, James and I discuss:  Why James was wearing a pair of ski goggles while watching TV in his apartment.  Why you don’t need to reinvent the wheel.  Selling on Amazon vs. selling on your own domain.  Being the dumbest person in the room—and why it’s a good thing.   The word “you.”  Giving and taking knowledge.  4:00 - 14:00 - Reinventing the wheel, and James’ ski goggle story.  14:00 - 20:00 - Starting small, the creation of Swanwick Sleep.  20:00 - 25:00 - Amazon, tips and tricks, the pros and cons.   25:00 - 32:00 - Surrounding yourself with the right people and asking yourself the right questions.  32:00 - 37:00 - The Rapid Five Questions.  37:00 - 45:00 - Yuri’s Take. 

E75 – Journalist and entrepreneur human James Swanwick has been an ESPN sportscaster, is a podcaster (The James Swanwick Show), world traveler,  influencer and co-founder of the 30 Day No Alcohol Challenge, Swannies glasses and the international agency, Crocmedia. (59:30) For more information and links, please visit: HeyHumanpodcast.com

We’ve been looking forward to this week’s guest for some time. Khierstyn joined James on a panel listening to Amazon sellers. She listened to how he was able to grow organically through influence marketing. Brands can fast-track by doing paid advertising however influence marketing is long term.   Many business owners and entrepreneurs don’t understand how to leverage influencer marketing. Therefore, James is the perfect podcast guest. He’s going to help us better understand his journey, and in turn, yours.   [03:38] Who is James Swanwick?   James didn’t take the shortest path to success, but certainly a colorful one. He worked in Brisbane Australia,  where he stared as a newspaper reporter before moving to the US. James tells us that he tried to start PR company in 2008 during the financial Armageddon. In fact, he had to shut down in 6 months. James ran to South America to lick his wounds for 6 months before returning for round 2.   This time, James started learning about biz and online marketing. Like many, he recants that he struggled for a few years. He didn't’ make much money and that was hard for him. It drove him to get a business mentor, which was his turning point for success.   A couple years ago, he was introduced to the idea of no blue lights at bedtime. He heard that blue light could inhibit production of melatonin. James sought a solution. He knew a friend who had a pair, but they were really ugly, which lead him to develop the stylish Swannies. Now he’s had over 1 million dollars sales in 11 months all grown organically (no paid ads).   [06:20] Riding the Mainstream Curve   When the idea for Swannies first came about, it was ahead of the now mainstream blue light glasses curve. James shares that when he got into the vertical, he was able to catch the wave. Catching the wave means to jump on an idea, not when it’s mainstream, but right before. At a time when people were starting to pay attention and eager to become more educated on the subject. The danger is that, at any time, a bigger company can come along (think a huge sunglasses brand) and come in and crush.   For instance, there was Friendster a before there was Myspace. That was before Facebook eventually took over. You don't want to be a Friendster. James shares, “We might be a Friendster, there's always that danger, but I think it was a good thing to start when we did.”   With Swannies, they utilized a different angle. The company is not Swannies Sunglasses it's Swanwick Sleep. They aren't just glasses, they are a sleep company selling glasses. That differentiation makes an impact. They may not be able to compete against the large glasses companies but they can compete as a sleep company. It allows them to sell glasses as an additional product to support the overall goal. It’s a niche of its own.   [12:43] To Niche or Not to Niche?   James laughed with us, he wanted to tell us that he knocked it out of the park first thing, but that’s not reality.   There’s a lot of stuff James threw at the wall to see what would stick and it was the bio-hacking community that got behind the product. Once he saw that, he doubled down on that community to be the biggest proponents, the cheerleaders, to help spread the message to a larger audience. Free marketing so to speak.   Biohackers are so particular about their health. James stresses that if you get them behind you, they are going to tell their mothers, their friends, anyone who will listen, how great the product is. That’s the real power of influencer marketing and niches - you don’t have to spend money on advertising.   [20:08] Top 3 Ways James Boosted Swannies’ Revenue   Khierstyn asked James what the biggest proponents to boosting initial revenue were. Here’s what he came back with.   Reviews:   When Swannies first launched, they were only on Amazon; No website or online presence. James knew reviews were important to managing the visibility metrics. He did everything he could think of to generate reviews. He tried giving some away for honest reviews. He asked friends, family, anyone, he could think of, to share their feelings online. He was persistent -. Stayed on top of them, pestered them, because getting the reviews were paramount.   Associating with Influencer:   James says he made an effort to ensure that he was associating with influencers already paving the way in his vertical. He connected with Dave Asprey, founder of BulletProof, because he knew that Dave’s audience of bio-hackers would love the glasses. James sent Dave a message and offered to help educate listeners about dangers of blue light. James gave him benefits for his viewers, for his audience, in his field of interest. Dave responded by text and was all over it.   It wasn’t without work though. James waited 2-3 months for the interview. He ended up scheduling the interview while in midtown, at a conference. They managed it though, Dave interviewed James over Skype in this hotel room. 2 months after that, Dave published the episode on YouTube. [Watch it here]   Sales quadrupled overnight. Within 3 days, Swannies they went from selling 15 pairs a day to 50 or 60 pairs a day. This truly opened James eyes to the benefit of being on a show with influencers in the right market. James reached out to other podcasts, got interviews, and continues to do so now.   The Selfie Ask:   James tells us that he would ask customers to take selfie photos of themselves using the product. He asked that they send them and post/tag on Instagram. It’s the ultimate marketing tool because customers would wear and share and talk, and it grew. That’s free marketing.   [26:47] Influence Marketing When you Don’t Have a Product   Don’t have a physical product to give away? That’s OKAY! Do as many videos as you can. Cool, fun, demo videos and get influencers to use the product. If you only have one prototype, have them use it and then return it, the point is to capture the experience visually.   Show people, not tell. People are well known to need to see before believing, so make videos and give them something to believe in. If they can’t touch, at least let them see.   [29:26] Hot or Cold - James’ talks Media   James shares that he did both warm and cold connections, but NEVER cold pitches. He had folks like Dave Asprey who he was friends and felt comfortable with. He showed anyone who had a podcast or platform using existing relationships to build conversations. He always talked in their benefit and made it about their listeners.   There were times when James tells us he had to reach out to cold media contacts. His strategy was to talk about their interest. No mass emails though. He made sure to research first and made the pitch about them, their work, and how he could support their growth.   From his experience, cold, impersonalized pitches didn’t work. He made sure to tell us that he throws them out all the time. James recommends that you Google the media person you're pitching to. Read the last three articles they published and then connect your pitch to them. Craft the pitch around their interests and why they should be interested.   [34:00] Growing Pains   Like any other business owner, James has dealt with his fair share of challenges. For Swannies, it’s growing pains.   "The first few months, everything is moving up, growing and expanding. Then, you get to 1 million and you realize you don’t have systems and process in place." James had to hire because, all of a sudden, he was managing people. He had to work with staff, customers, and more. They've experience plateaus, inventory shortages, as well as a host of other complications.   There are all these little things that, in the beginning, you’re not worried about because you’re trying new things. If you don’t have systems, and things like KPIs for staff, you end up putting out fires.   As the CEO, James feels what he did poorly was not prioritize processes and systems enough. Swannies had to slow down, put out fires, add systems and processes, to pick up and start moving forward again.   [42:13] The Future Starts Now   Where is James headed? He shares that he has 2 distinct visions in the coming years.   Swanwick Sleep he intends to grow to a 100 million dollar business while on track to selling. He’d like to see it grow to be something big and the sell and walk away with a great payout.   James shares that with his 30 Day No Alcohol Challenge business, he wants to grow forever, so that it can be his perpetual income machine. It’s the lifeblood, something that will always support him.     Episode Outline   Introduction: Influence Marketing; Expert Secrets to Fast, Inexpensive Growth   [03:38] Who is James Swanwick? [06:20] Riding the Mainstream Curve [12:43] To Niche or Not to Niche? [20:08] Top 3 Ways James Boosted Swannies’ Revenue [25:40] Backetkit [26:47] Influence Marketing When you Don’t Have a Product [29:26] Hot or Cold - James’ talks Media [34:00] Growing Pains [42:13] The Future Starts Now     Resources and Sponsor James Swanwick James’ Inner Circle 30 Day No Alcohol Challenge Swanwick Sleep James Swanwick on iTunes   Follow James on: Facebook Instagram Twitter YouTube   Sponsor: BackerKit - use the code “uncut” to get 50% off setup services

James Swanwick  investor and TV & podcast host based in Hollywood, California. Swanwick is the creator of the Swannies blue-light blocking glasses, 30 Day No Alcohol Challenge, and 47-Day Habit Hacker. Swanwick hosts the top-ranking podcast The James Swanwick Show, is a former "SportsCenter" anchor on ESPN and an award-winning journalist. He is the author of three books and has interviewed A-List celebrities including Brad Pitt, Angelina Jolie, George Clooney, Arnold Schwarzenegger and world leaders, including former U.S. Vice President Al Gore. Swanwick is co-founder of international media agency Crocmedia and has lived in numerous countries including Australia, the United States, United Kingdom, Argentina and Colombia.

James Swanwick  investor and TV & podcast host based in Hollywood, California. Swanwick is the creator of the Swannies blue-light blocking glasses, 30 Day No Alcohol Challenge, and 47-Day Habit Hacker. Swanwick hosts the top-ranking podcast The James Swanwick Show, is a former "SportsCenter" anchor on ESPN and an award-winning journalist. He is the author of three books and has interviewed A-List celebrities including Brad Pitt, Angelina Jolie, George Clooney, Arnold Schwarzenegger and world leaders, including former U.S. Vice President Al Gore. Swanwick is co-founder of international media agency Crocmedia and has lived in numerous countries including Australia, the United States, United Kingdom, Argentina and Colombia.

Bio: James Swanwick is an advocate for the 30-day No Alcohol Challenge, and has worked as an ESPN anchor on SportsCenter, is the author of ‘Insider Journalism Secrets’ and co-founder of international agency, Crocmedia, as well as the inventor of “Swannies”. He has been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia. These include Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman’s Day, The Courier-Mail and much more.

Aussie entrepreneur James Swanwick has been an ESPN anchor on SportsCenter, is the author of ‘Insider Journalism Secrets' and is the co-founder of international agency, Crocmedia. He has been a print or TV journalist for 20 years, writing for newspapers and magazines in the US, UK and Australia. These include Associated Press, Sky Sports, ESPN, WPLJ radio, Sydney Morning Herald, Sydney Daily Telegraph, The Sun, Sky Movie Channel, Q104FM, Loaded magazine, Woman's Day, The Courier-Mail and much more. He also sells the coolest blue-blocking glasses around, hosts an eponymously titled hit podcast and runs any number of other successful online ventures. But the reason I had him on the pod was to discuss his 30 Day No Alcohol Challenge, a program he developed after he decided to quit drinking because he was tired of “just existing in the world.” His program isn't for alcoholics but for people like him—those who feel that drinking is preventing them from living the best lives they can. (Swanwick's experience, by the by, is that he followed those 30 days of not drinking with continued abstinence; it's now been years.)

James Swanwick is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelia Jolie, George Clooney and Arnold Schwarzenegger. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter  Some questions Connor asks... Could you share a defining moment for you? - 3:22 What is the mentorship and relationships like in an all-boys school? - 8:48 Why did you move to London? - 12:35 Can share some insights on your experience of interviewing? - 17:07 Could you share with us how and why you created the 30 day no alcohol challenge? - 31:18 Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community!   Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic

The latest episode of the Academy features James Swanwick, an Australian-American entrepreneur, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps you reduce or quit alcohol; and creator of blue-blocking glasses “Swannies,” which help you sleep better. During this episode, we span an array of riveting topics, including entrepreneurship, building a million dollar business in 11 months, how to find gaps in the marketplace, the power of investing in yourself, why you need to launch ASAP, health and sleep hacks, the power of asking, and so much more. You'll no doubt be fired up during this episode with our energy, enthusiasm and shared connection. To support the Academy mission, help us by spending 90 seconds leaving us a review: 1. Search Resist Average Academy on iOS. 2. Click “Ratings and Reviews.” 3. Click “Write A Review.” 4. Share how we’ve impacted you! 5. Reviews take 24-48 hours to post. Thank you to the team over at Athletic Greens for supporting the Academy -- claim your $100 free bonus here. ***UnResolution, The Book -- Now Available ***

As an entrepreneur you are going to need to build up your credibility and get the attention of media to create awareness. James Swanwick can help. James Swanwick is an Australian-American motivational coach and speaker, investor, former ESPN anchor on SportsCenter, author of Insider Journalism Secrets, which teaches people how to interview and make money writing. James is founder of The 30-Day No Alcohol Challenge which helps people to take 30-Days off of drinking alcohol to find their peak performance and evaluate their relationship with drinking alcohol along with its effects on the human body. James is co-founder of Swannies blue-blocking glasses which helps people get better sleep by preventing damaging blue-rays from disrupting your nightly rest....and look good while doing it! Swanwick has interviewed world leaders and celebrities including Al Gore, Brad Pitt, Angelina Jolie and Hugh Hefner and New York Times best-selling authors including John Gray and Keith Ferrazzi. James is host of The James Swanwick Show Podcast where he interviews peak-performers of all walks- pro-athletes, business owners, fitness professional, nutrition specialists and more- on how to live a peak-state life and get the best results possible.

In this episode we explore one of the biggest things disrupting your sleep, examine strategies for getting a better night’s rest, dig into sleep cycles, talk about the 30 Day No Alcohol challenge and break down how to read books more effectively with James Swanwick.   James is an Australian-American entrepreneur, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies which improve your sleep. Forbes magazine voted him one of Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.    We discuss:   -The #1 reason you don’t get a good night’s sleep  -Melatonin and your sleep cycle  -The importance of a good night’s sleep   -Why you shouldn’t read your smartphone in bed  -The 30 Day No Alcohol Challenge   -How to build rapport and have a conversation with anyone  -How to read a book in 15 minutes  -Why you retain only 10% of what you read (and what to do about it)  -The 3 main lessons in radical honesty  -How to build a framework to retain everything you learn   -Why knowledge is NOT power  -We discuss "social skydiving" and how you can do it  -And Much More!     If you want to get a better night’s sleep - check out this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

James Swanwick, Former Sportscenter Anchor, joins us to take your life from average to awesome.   James teaches us how stop drinking alcohol to perform better and fills us in on his technique for reading a book per day. These two habits have allowed him to use the law of attraction to bring an incredible level of people into his life.   There are some amazing book recommendations in this episode and James tell us that a “good plan today, is better than a perfect plan tomorrow.”    James is also the host of the James Swanwick Show who’s previous guests have included Robert Greene, Keith Ferrazzi, Ryan Holiday, Tai Lopez, Rich Roll, Mark Divine, Jonathan Haidt, Bo Eason, Tucker Max, Rob Woolf, Peter Sage and more.   He’s also interviewed  Hollywood stars including Nicole Kidman, Matthew McConaughey, Russell Crowe, Brad Pitt, Angelina Jolie, Jennifer Aniston, Michael Douglas, Jamie Foxx, and Lindsay Lohan.   Swanwick is the founder of the 30 Day No Alcohol Challenge and Swannies Blue Blocking glasses. 

Who: James Swanwick. James Swanwick is an Australian-American investor and TV & podcast host based in Hollywood, California. Swanwick is the creator of the Swannies blue-light blocking glasses, 30 Day No Alcohol Challenge, and 47-Day Habit Hacker. Listen Here What we cover: His story Why drinking can be/is a bad thing Why you should take his...

James Swanwick never thought of himself as an alcoholic, but he tells us why he quit drinking for 30 days how it changed every aspect of his life. He never went back to drinking again and now inspires others to take the 30 No Alcohol Challenge!Do you consider yourself a social drinker? Or do you label yourself as an alcoholic? Do you wonder if your drinking habits are keeping you from living up to your true potential?This episode provokes a lot of questions about terms like 'sober' and 'alcoholic' and how the world sees people whom are labeled as such, but are words important at all as long as the goal of not drinking is achieved?

James Swanwick is a Los Angeles-based Australian-American entrepreneur who created the 30 Day No Alcohol Challenge to help social drinkers reduce or quit alcohol consumption. Swanwick also co-founded Swanwick Sleep to educate people on the importance of optimal sleep and hosts The James Swanwick Show podcast, where you learn about health, wealth, and relationships. As seen in Yahoo Health, James has spoken at the Bulletproof Conference, and has written for Thought Catalog, MindBodyGreen, Elite Daily, and Elephant Journal. Also, as a former ESPN SportsCenter anchor and Hollywood celebrity journalist, Swanwick interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper.

James Swanwick is an Australian-American entrepreneur, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps you reduce or quit alcohol. On today's episode of Bulletproof Radio, James and Dave talk about the social pressure to drink alcohol and how to conquer it, the marketing tactics of the alcohol industry, considering light as a drug and more. Enjoy the show!

James Swanwick is an Australian-American entrepreneur, former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps you reduce or quit alcohol. On today's episode of Bulletproof Radio, James and Dave talk about the social pressure to drink alcohol and how to conquer it, the marketing tactics of the alcohol industry, considering light as a drug and more. Enjoy the show!

James Swanwick is a Los Angeles-based Australian-American entrepreneur and podcast host,  Swanwick created the 30 Day No Alcohol Challenge to help social drinkers reduce or quit alcohol, and co-founded of Swanwick Sleep to educate people on the importance of optimal sleep.  Swanwick has spoken at the Bulletproof Conference and has contributed for Thought Catalog, MindBodyGreen, Elite Daily, and Elephant Journal. He has also been featured on yahoo health and psychology today. Leave A Review For The F&H podcast here!

Ever wanted to go on a no alcohol challenge? Our guest James make it fun and easy! Our Guest: James Swanwick is a Los Angeles‐based Australian‐American entrepreneur who helps social drinkers reduce or quit alcohol. Swanwick is the creator of the 30 Day No Alcohol Challenge, co‐founder of Swanwick Sleep, and hosts The James Swanwick Show podcast. Swanwick has spoken at the Bulletproof Conference and has written for Thought Catalog, MindBodyGreen, Elite Daily, and Elephant Journal. A former ESPN SportsCenter anchor and Hollywood celebrity journalist, Swanwick interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper, Brad Pitt, Jennifer Aniston and more. For more about James visit http://jamesswanwick.com. Quick Preview of the Podcast: ● How to get what you want even when there’s no roadmap. ● The surprising benefits of going on a 30 day no alcohol challenge so you can have more fun. ● Why your body has tricked you into thinking you need things that you really don’t. Text the word “mybreakthrough” to the number 33444 to get your exclusive download from the 7­Day Breakthrough so you can create your “Breakthrough Vision Statement.” Head on over to alexkip.com for more inspiring interviews and free gifts. Hit us up: Email soulfeedpodcast@gmail.com with your questions for the show. Click for more free inspiration from Shannon and Alex.

James Swanwick is an Australian-American investor, entrepreneur, TV host, speaker, former SportsCenter anchor on ESPN, and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol, and creator of the blue-blocking glasses "Swannies" by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelia Jolie, George Clooney, and Arnold Schwarzenegger. Episode 43: 10 Ways a Month Without Alcohol Gave Me a Lifetime of Healthy Habits by James Swanwick with EliteDaily.com. The original post is located here: http://elitedaily.com/wellness/month-sober-healthy-habits/1336580 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

James Swanwick is an Australian-American investor, entrepreneur, TV host, speaker, former SportsCenter anchor on ESPN, and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol, and creator of the blue-blocking glasses "Swannies" by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelia Jolie, George Clooney, and Arnold Schwarzenegger. Episode 43: 10 Ways a Month Without Alcohol Gave Me a Lifetime of Healthy Habits by James Swanwick with EliteDaily.com. The original post is located here: http://elitedaily.com/wellness/month-sober-healthy-habits/1336580 Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts!

In this video Stefan talks with James Swanwick of The 30 Day No Alcohol Challenge and discusses how eliminating alcohol has changed his life. James shares how when he stopped drinking alcohol, he was able to lose fat, be healthier, have more energy, and how it has helped him achieve more success in his life. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Learn the reasons why I went on a 30 Day No Alcohol Challenge and to see if I finished it.

* Stop drinking so you can make more money and sales * Entrepreneur invented new eye glasses for computer use * Realized his drinking was slowing him down and quit in 2010 * Now he starts business around health * Former newspaper journalist for years * Owned a PR company in the late 2000's but he lost it in the financial collapse * Got more clarity, focus, and energy * Hosted ESPN SportsCenter until 2012 but the entrepreneurial bug pulled at him * Struggled for a couple of years (only $8,000 in 18 months before he invested in a mentor) * Learned phone sales * Hated selling until 2015 but he learned how to do it and when he made his first sale for $997 (someone else's course) and he got a huge rush (Tail Lopez's program) * Thought selling was "dirty" or "tricky" * He had a lack of belief in his products * Australians pride themselves on being laidback and not pushy * Late 2015 he came up with the 30 Day No-Alcohol Challenge where he'd send a daily video to members for $67 * Sketched out the program on a hotel napkin in about 15 minutes * 10 videos of himself * 10 video interviews * 10 videos TBD * MVP—Minimum Viable Product * Test everything but start with the MVP and a low price * He created word-of-mouth through his social media circle * He had a podcast then and shared it * He got himself interviewed on the podcasts of others * Made one sale on day one for $67 * Asked for testimonials * When you drink your sleep suffers. When your sleep suffers your performance the next day suffers. When your performance suffers your relationships suffer. * Project 90 helps entrepreneurs quit drinking for 90 days * His friend was wearing some ugly blue-light-blocking glasses when they were at dinner in Palm Springs * Contacted Chinese manufacturers and got three prototypes and asked his friends for feedback then committed to 300 units but he had to negotiate them down from 1,000 units * Launched on Amazon on Black Friday 2015 * Took about 9 months from conception to launch * He didn't reinvent the wheel * Came out with variations then he solicited feedback from his customers * He shares his personal story and personalizes his brand * Be relatable * Build trust by being more personable * Cut back on drinking and focus on your sleep * Block your blue light at night http://www.thesaleswhisperer.com/blog/topic/podcast http://MakeEverySale.com Support this podcast at — https://redcircle.com/the-sales-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today I'm chatting with James Swanwick, an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast, the author of The 30 Day No Alcohol Challenge, and founder of Swanwick Sleep. In this episode, James shares more about his journey to quitting alcohol for good and how it improved his health, his relationships, and his financial success. He talks about strategies for handling social situations if you don't drink, how to go alcohol-free, and how much money you're really losing if you still drink alcohol. He also discusses why he started Swanwick Sleep, the benefits of blue-light blocking glasses, and what to look for in products that claim to block blue light. He also shares some of his top productivity hacks for entrepreneurs, how he manages his time, and some of his most useful daily habits for success. If you're interested in picking up your own pair of Swanwick blue-light-blocking glasses, head to bit.ly/swanwickcrw and use the code "WELLNESS" for 15% off! You find more from James at: http://jamesswanwick.com/ https://www.facebook.com/JamesSwanwickOfficial/ https://twitter.com/jamesswanwick https://www.instagram.com/jamesswanwick/ https://www.youtube.com/user/jamesswanwick1 For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to bit.ly/thriveprobioticcrw and use the discount code "christina15" for 15% off your order! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!