Podcasts about intention recipes

Have you ever wondered how to bring the biggest, most exciting vision you have for your life into reality? If so, then today's episode was recorded just for you, because we're about to add another tool to your intentional living toolbelt!Today, I am welcoming Cassandra Bodzak onto the podcast. Cassandra's a thought-leader, best-selling author, and speaker in the mindfulness and personal development world who helps women get out of fear and overwhelm and become the divine designers of their own life. Today we dive into manifesting through meditation, and how to up-level the ownership you have of your life through:

Manifesting through Meditation with Cassandra Bodzak We all have something we truly desire. It might be sharing a message to the world, or creating something to be admired by generations to come. In your journey towards your goals, you've probably stumbled upon the term ‘manifestation'. While it does work, it requires a lot more work than people realize. Without the right manifestation methods , whatever you're doing is most likely a lost cause. In this episode, Cassandra Bodzak joins us to discuss her book Manifestation through Meditation. She explains why meditation is a key component of manifesting. Most importantly, she details the four steps you need to go through to manifest your dreams into reality. Cassandra also shares inspiring stories of how she did the work to attract the things she wanted. If you want to learn the right manifestation methods, then tune in to this episode! Here are three reasons why you should listen to the full episode: Discover the difference between human desires and our souls' desires. Learn the four steps of manifestation through meditation. Find out how Cassandra published a book through manifesting. Resources Manifesting through Meditation by Cassandra Bodzak Get book bonuses: a free guided meditation, extended versions of the book, and a free bonus workshop on utilizing it. Connect with Cassandra: Instagram, Facebook, Twitter, YouTube, Website Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! This Episode brought to you by Cerebral www.getcerebral.com/loved Get 65% OFF your first month! Aurate www.AurateNewYork.com/loved For 20% off your first Aurate purchase! Use promo code: loved   Episode Highlights Cassandra's Book-Writing Process The whole writing process was fast for her, as she felt that it channeled through her. She started writing in March of 2021. She is an embodiment of the results of manifestation, as she manifested the book on her birthday this year. Manifesting Her Grandmother's Gift Cassandra's grandmother, who she considers her best friend and go-to person, passed away recently. On her first birthday without her grandmother, Cassandra expressed that she expected a gift undeniably from her. She joined a meditation retreat wherein she was able to plug into source and divine energy. She took it as a gift from her grandmother. On that same day, she got an email from a publisher. She has been trying to pitch the book in different ways, but it just wasn't ever right. Cassandra believes that her grandmother pulled some strings for her to make that happen. Because of that, she was able to finish the book in a week and a half. Manifesting through Meditation From working with clients, Cassandra noticed how most people are skipping meditation when attempting manifestation methods. Due to the manifestation catchphrase culture, many believe that manifestation methods without spiritual work are enough. In her book, she provided a four-step process to guide readers to grow in meditation when manifesting. She details 100 different meditations to guide you in this process. Listen to the full episode to hear more! The First Step: Remembering Yourself People tend to skip this step, not realizing that without it, the process won't work. The primary purpose of meditation is for you to remember who you are. When you do, you remember that you are a divine creator, have infinite potential, and limitless possibilities for your life. This step is crucial because we manifest from the infinite within us, not from our human personality. Tune in to the full episode to hear how Cassandra practices this step! The Second Step: Connecting to Your Soul Once you remember who you are, you connect to your soul's desires. These are different from your human desires, which are usually swayed by peer pressure. Our desires are like divine seeds planted in our souls that we are meant to grow. You can find your soul's desires through meditation, where you bare yourself of external pressures and go into your heart and essence. We also have to be careful of getting attached to how we want a desire to happen. The Third Step: Reflection This step involves looking at your wounds and limiting beliefs. You have to sit down with yourself and why you have yet to have what you manifest. A lot of people hate this step because it makes them evaluate and reassess their life and decisions. Cassandra's book has a whole process on how to help you do fear inventory, work through them, and heal. When you start shifting your mindset, you get to see the other side of everything, where more things are available to you. The limiting beliefs we put on ourselves keep us from manifesting more abundance. The Last Step: Quantum Embodiment Quantum embodiment is the step wherein you believe that the thing you're manifesting has already happened. To get to this level, you should not be restrained by your own beliefs. You don't have to wait for it to happen. Act like you already got it, and you will attract it even faster. In this step, you have to ask yourself: How would the next-level version of me do life? Cassandra's Personal Experience of Quantum Embodiment One of the biggest things that Cassandra manifested was being in a cooking show on ABC. She used to post amateur videos of herself cooking on YouTube because she enjoyed it. That is how a producer of the show found her. She also manifested her books. She was already talking about it to her friends even if the writing had not started yet. Cassandra only started writing the book when she got the deal. But, it didn't matter because she was energetically sending the message that she was willing to show up. Whenever she wants something to happen, she acts as if it happened already. That's what she did when she set up a home studio, which paved the way for her acting career. Rosie's Manifestation Before, Rosie wanted to do public speaking. However, she didn't really enjoy being on camera. She enrolled herself in a monologue acting class where she read a poetry book in front of everyone. She was terrified, which speaks to how manifesting takes hard work and not just feeling your fantasy. The class helped her feel more confident and empowered in all areas of her personal and professional life. Looking back, Rosie thinks that class was what she needed to create the podcast. Everything Happens for a Reason Cassandra suggests that we should be open and intuitive about other people's suggestions. We think that our journey to our desire is linear. Sometimes we have to trust that the dots are going to connect. Our desires may be guiding us to another thing which we have yet to conceive. How Cassandra Feels Radically Loved She feels radically loved through meditation, which allows her to have a dialogue with her ‘divine support squad'. She ends up seeing and feeling their support as she moves through every day. 5 Powerful Quotes from This Episode [07:29] “I believe that manifestation is something that you have to not only cultivate in a spiritual sense, but also, it's something that you think. It's something that you say. It's something that you do.” [08:55] “There's this illusion that you can snap your fingers, manifest stuff without actually doing the spiritual work that requires.” [11:56] “When you remember who we are, then we remember that we're divine creators; we remember that we have infinite potential, that we have limitless possibilities for our life.” [12:18] “We don't manifest from our human personality, right? We manifest from the infinite within us.” [32:15] “It could be the journey that having that desire brings us on actually leads us to something that we couldn't even conceive at that moment because it wasn't even available in our consciousness yet.” About Cassandra Cassandra Bodzak is a thought leader and global meditation and wellness teacher. She devotes her life to helping wonder women make peace with their bodies, quiet their minds, and reconnect with their souls. That's why she founded an online community about mind-soul-body support. She is the author of the bestselling book, Eat with Intention: Recipes and Meditations for a Life that Lights You Up. Her latest book guides individuals through manifestation methods involving meditation. Cassandra is also known as the happy, healthy living guru on ABC's The Taste with Anthony Bourdain. If you want to connect with Cassandra, you can visit her website, Instagram, Facebook, or Twitter. Or join her online mind-body-soul support community Aprecity. You can also subscribe to her YouTube channel for new episodes of her mindful cooking show! Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to help people learn manifestation methods? A simple way is to share what you've learned today on social media. Don't forget to send us messages on Facebook, Twitter, and Instagram. Thanks for listening!    

Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to create their ‘next level' life. She has been dubbed a “spiritual leader” by Well and Good and is the mindful cooking show host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC's The Taste. Cassandra speaks all over the country, works with a select group of clients one on one and enjoys spending her free time on the beach in Santa Monica enjoying life.

Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. Cassandra speaks all over the country, works with a select group of clients one on one and enjoys spending her free time on the beach in Santa Monica enjoying life.  Learn more about Cassandra!@cassandrabodzak www.CassandraBodzak.com Follow the show!@thedaniellemercurioshow#daniellemercurioshow Danielle’s Website

Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to create their 'next level' life. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV - and you may know her as the happy, healthy living guru from ABC’s The Taste.

Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to create their 'next level' life. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV - and you may know her as the happy, healthy living guru from ABC's The Taste.

Catherine is here today with Cassandra Bodzak. Cassandra is the best-selling author of “Eat with Intention: Recipes and Meditations for a Life that Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandr...

Catherine is here today with Cassandra Bodzak. Cassandra is the best-selling author of “Eat with Intention: Recipes and Meditations for a Life that Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra teaches women who want to have it all (we're talking big, juicy lives!) and those make peace with their body, quiet their mind, reconnect with their soul and all of this by creating rituals using food, meditation, and self-care to create sustainable success and wellbeing. Her mission is to assist women in tapping back into their body's wisdom so that they can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights them up from the inside out! She has been dubbed a "spiritual leader" by Well and Good, and is the mindful cooking show host of “Eat with Intention TV” or you may know her as the happy, healthy living guru from ABC's “The Taste”. Cassandra speaks all over the country, works with a select group of clients, one on one and enjoys spending her free time on the beach in Santa Monica enjoying life. Find Out More About Cassandra Bodzak Visit Cassandra's Website Follow Cassandra Bodzak on Facebook Connect with Cassandra on Twitter @cassandrabodzak Follow Cassandra Bodzak on Instagram @cassandrabodzak It's now time to tune into this one very inspirational human being. ENJOY!!

Maybe you know her from her best selling book “Eat with Intention: Recipes and Meditations for a Life That Lights You Up” or as the happy, healthy living guru from ABC’s The Taste, perhaps you’ve heard of my online mind-body-soul support community, Aprecity.com or maybe you have just serendipitously landed in my online home. Cassandra's mission is to help women all over the world who want to have it all (we’re talking big, juicy lives!) make peace with their body, quiet their mind and reconnect with their soul. I’m here to assist you in tapping back into your body’s wisdom so that you can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights you up from the inside out. In this episode we go behind the dream to chat deeply about Cassandra’s own personal journey in entrepreneurship and her advice to you on embracing your own uniqueness and allowing yourself to follow the flow of your passions & to stay curious inside & outside of your business. Are you ready for a dose of sunshine and inspiration? Dive on in.  In This Episode: Today’s guest, Cassandra Bodzak [ 3:15 ] Cassandra’s entrepreneurial journey [ 4:36 ] Blogging as therapy while in eating disorder recovery [ 8:20 ] Leadership, flow & curiosity [ 12:45  ] Being present to your own path [14:00 ] Building self awareness to follow what feels aligned [ 16:15 ]  Using the Human Design for guidance [ 17:35 ] Owning your uniqueness [ 20:05 ] Practicing deep self-care to serve from your fullest cup [ 22:40 ] Making passion fueled pivots [ 23:30 ] Walking the walk inside of your business [ 39:40 ] Closing messages from Cassandra [ 50:30 ] Links & Resources Mentioned: Connect with Cassandra on Instagram: Cassandra's Instagram

Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. Cassandra speaks all over the country, works with a select group of clients one on one and enjoys spending her free time on the beach in Santa Monica enjoying life. In today’s episode, Cassandra shares the TOP limiting belief she’s faced in her business, no one has done what I want to do and odds are against me. Cassandra shares with us how through visualization she was able to create the business of her dreams despite the fears, went against the odds, and succeeded. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help!   In this Episode: Be willing to take the risks Be open to receive all the blessings Following someone else’s blueprint won’t ever be truthful How much do you really want this to work? Words of Wisdom: --“Your job is to create the container and then the universe will fill it” --“We are not alone, there is a higher power to help you” -- “Are your hands responsible enough to handle the gifts you’re asking for?” --“Replace the word failure with redirection” Resources: Grab a copy for “Eat with Intention” Join the Mind-Body-Soul support community   Connect with Cassandra! Facebook Instagram Twitter Website Youtube   Connect with Kate! Instagram Facebook Twitter The Confident Ladies Club

Cassandra Bodzak helps women all over the world make peace with their body, quiet their mind, and reconnect with their soul – basically, learning how to live the magical life you deserve by using practical tools.   We were drawn to this amazing woman because a lot of what she’s teaching really aligns with Elevate the Globe, especially how she coaches others to tap into their body’s wisdom so that they can break free from negative self-talk, emotional eating, and sampling every new fad diet. It’s practical... but the results are magical!   Cassandra is also just doing so much: she is the author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up, the happy, healthy living guru from ABC’s The Taste, and creator of the mind-body-soul support community http://aprecity.com/ (Aprecity.com).   We chat about:   Balancing spirituality + practicality   Taking grounded action action steps   Regularly checking in with your body + what it needs to feel nourished Creating attainable goals every day   Struggling with eating disorders Attracting the opportunity to work on The Taste   Why meditation + recipes go hand-in-hand   It’s okay to have a little more compassion for yourself!   Practical magic tips     Resources: Cassandrabodzak.com Eat with Intention: Recipes and Meditations for a Life the Lights You Up Instagram: @cassandrabodzak Twitter: @cassandrabodzak YouTube: https://www.youtube.com/channel/UChf1-kdPWLb55-thFKwAgdg   Join Britt + Tara in their membership community: 528 Academy!   We have a beautiful community of high-vibe people, and we want you to to be a part of it! We’re sharing recipes, challenging each other, aligning ourselves with the astrology of the month, and meditating together – and it’s been absolutely insane so far!! Plus, Britt + Tara will be teaching a LIVE Kundalini Meditation class every quarter!   You can join 528 Academy by going to elevatetheglobe.com/528academy Elevate the Globe is produced by Podcast Masters

    What if we looked at our lives from the perspective that they were happening FOR us, rather than TO us? Today's guest, Cassandra Bodzak embodies this sentiment and in today's episode, she shares with us the journey to her now after years of struggling with an eating disorder. We dive in to ways in which we can magnetize our life and how to truly find the massive success you've been seeking. Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. In this episode: Today's guest, Cassandra Bodzak [ :45 ] iTunes review of the week [ 2:20 ] How an eating disorder lead Cassandra to doing her great work in the world [ 9:10 ] Why being in alignment is more powerful than any formula or strategy [ 21:40 ] What lead Cassandra to her eating disorder [ 28:53 ] What to do when old thought systems come up [ 35:15 ] Cassandra's body love rituals [ 40:50 ] How Cassandra grounds and stays true to herself [ 46:51 ] Cassandra talks about surrendering [ 55:56 ] What Cassandra would like to say to a former version of herself [ 59:50 ] Soul Shifting Quotes: “Our disconnection, our judgment, around our bodies- is the first place we give away our power.” “When you're in alignment, you can activate a magnet within you that is far stronger than any amount of force or doing.” “I live what I preach.” “It's always about coming back to my heart and allowing myself to have those reflective, creative times.” “When you really surrender and trust the Universe, you can welcome in that little thought that maybe there's something even better.” Links Mentioned: Purchase Cassandra's book, Eat With Intention Join the Why Warrior Tribe today! Apply to join the Mastermind here! To learn more about Cassandra head to her website www.cassandrabodzak.com and follow her on Instagram Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes

My guest is Cassandra Bodzak, author of, "Eat with Intention: Recipes and Meditations for a Life That Lights You Up." Each vegan recipe is accompanied by a meditation and an affirming mantra to help you create new rituals around food, and infuse love into the relationship you have with your body. Find her at: eatwithintentiontv.com cassandrabodzak.com

CASSANDRA BODZAK is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. Cassandra speaks all over the country, works with a select group of clients one on one and enjoys spending her free time on the beach in Santa Monica enjoying life. Monica chats with Cassandra about creating a life and business that lights you up. Cassandra opens up about how she's able to scale her business while still staying true to herself along the way. Connect with Cassandra: INSTAGRAM WEBSITE FACEBOOK PAGE  

This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it's simply just not true. We can create change in our everyday community just by focusing on things that matter the most in our hearts like lighting someone else's heart up through a smile, conversation, a hug. That changes the world. And I think so often we just bypass that stuff and don't pay attention to it. This episode is all about cultivating awareness around this. This could be simply using our voice to open up discussions around social injustice, creating a community garden, offering social services to propel a support group, truly anything. There are so many different avenues we can take when we learn to look at our pain as a teacher and a guide.   Cassandra Bodzak Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up". Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the host of Eat with Intention TV or you may know her from ABC's The Taste.   In this episode, Cassandra shares:   4:08- Why our triggers are a call to take action. 10:53- The first step we can take to create social change. 13:20- Using energetics to build a business. 23:19- Creating daily rituals to connect to source. 37:51- The most effective way to create an impact. 46:00- How we can stop our emotions from hijacking our experience. You can find more of Cassandra at: http://www.CassandraBodzak.com www.facebook.com/cassandrabodzak www.instagram.com/cassandrabodzak   Join the Hungry for Happiness Facebook community for more! http://hungryforhappiness.com/facebook  

SPONSOR:  Meg Sylvester is a life coach who specializes in helping women connect to the well-being, vitality, and purpose driven life that they truly desire. She does this by recognizing and overcoming your blocks to well-being, be it limiting beliefs, unhealthy patterns or behaviors, or a fixed mindset that keeps you from going after your dreams. She works with women who feel stuck, aimless, and frazzled but know there's got to be more to life than what they are experiencing. Quite frankly, Meg is the cherry to your vegan coconut ice cream sundae life. Coaching applicants  May Cause Miracles 6-week experience Social Media: www.facebook.com/megsylvester1 www.instagram.com/meghansylvester Don't forget to mention the "Gypsy After Hours" hook-up! GUEST STAR: CASSANDRA BODZAK is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra teaches women who want to have it all how to create rituals using food, meditation, and self-care to create sustainable success and wellbeing. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. Cassandra speaks all over the country, works with a select group of clients one on one and enjoys spending her free time on the beach in Santa Monica enjoying life.    Book reference, Attached: http://amzn.to/2HBoRo0 Website: www.CassandraBodzak.com @cassandrabodzak @daniellemercurio     #gypsyafterhours  

IN THIS EPISODE:  Cassandra Bodzak is a global wellness entrepreneur and best-selling author of “Eat with Intention: Recipes and Meditations for a Life that Lights You Up.  Cassandra is on a mission to help women all over the world make peace with their bodies, quiet their minds and reconnect with their souls in order to live the big juicy's lives they were put here to enjoy.  She is here today to share her wisdom regarding self-growth and to give us insights into her new Practical Magic training course.   TOPICS INCLUDE: -  What is Practical Magic training? -  The importance of listening your your intuition and how tuning into your body can be your most powerful tool.  -  Cassandra shares her own personal journey: how she went from disordered eating and her own “Eat, Pray Love moment” to a living a life full of soulful moments and heart-centered magic. -  A look at how to peel back the blocks that are holding you back and action steps to take to help you tap back into your own powers. ••• Cassandra Bodzak is a is a global meditation + wellness teacher. She's an author, speaker, TV personality and works with clients one on one all over the world. “Maybe you know me from my best selling book “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” or as the happy, healthy living guru from ABC's The Taste, perhaps you've heard of my online mind-body-soul support community, Aprecity.com or maybe you have just serendipitously landed in my online home. Regardless, I am happy to have you here. My name is Cassandra and I help women all over the world who want to have it all (we're talking big, juicy lives!) make peace with their body, quiet their mind and reconnect with their soul. I'm here to assist you in tapping back into your body's wisdom so that you can break free from negative self-talk, emotional eating and trying every new fad diet and redirect that energy towards truly living a life that lights you up from the inside out.” -Cassandra Bodzak ••• CONNECT WITH CASSANDRA Instagram: @cassandrabodzak Online: www.cassandrabodzak.com