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"I really tried to pay attention to the messages my body was giving me in terms of my foot's recovery, and honor every stage of recovery I was at."After breaking my foot and needing to take an unexpected break from exercise, I realized how much my relationship with food and movement had changed over the years. In this episode, I share five mindset shifts that helped me navigate rest without guilt or spiraling, including understanding my metabolism, finding the positives in slowing down, and listening to my body's signals. I also talk about how building a healthier relationship with food and exercise has helped me adapt when life changes what my body needs, and why true progress is being able to navigate those unexpected seasons without falling back into old diet culture patterns.✅ What You'll Learn:Why understanding metabolism can help us feel more comfortable fueling our bodies when our activity levels changeHow finding the positives in rest can shift our perspective when we're unable to exerciseWhat body attunement can teach us about when to slow down, ease back into movement, and respond to our bodies' signalsHow building our capacity to tolerate difficult emotions can help us cope without relying on restrictive or disconnected eating behaviorsWhy trusting our hunger, fullness, and how food makes us feel can create more confidence around eatingHow a healthy relationship with food and exercise can help us navigate unexpected changes without returning to old diet culture patterns

#175 Planning a Trip to Chattanooga, TN? Tune In! Looking for a Chattanooga getaway to add to your bucket list travel plans? No matter if you're a seasoned traveler or amateur traveler, you'll find something great. In this episode of The Everyday Bucket List Podcast, local guest Liz Pessaran - a therapist and life coach - shares popular attractions, places to stay, dining recommendations, fun things to do, and helpful tips for visiting Chattanooga, Tennessee. Whether you are planning a family vacation, couples getaway, weekend escape, or one of your future bucket list trips, this episode will help you discover what makes Chattanooga worth visiting. In This Episode We discuss: Chattanooga attractions, including the Chattanooga Choo Choo and Ruby Falls The best areas to stay, from the North Shore to downtown Chattanooga Restaurant recommendations, local favorites, and a variety of cuisines Ideas for adults, couples, and families Hotels and accommodations to consider when planning your visit Popular landmarks and unique local experiences Hear a local's perspective on what Chattanooga is known for and why it deserves a spot among your bucket list destinations. Whether you need something fun to do today, ideas for this weekend, or inspiration for a future trip, tune in and start planning. The Everyday Bucket List Podcast is a weekly travel podcast, travel lifestyle podcast, and travel planning podcast featuring approachable ideas for memorable trips and everyday adventures. Read the blog post (show notes): https://karencordaway.com/chattanooga-tennessee-things-to-do/    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my Episodes about Hobbies playlist  https://spoti.fi/46Q9p4o   Listen to these episodes next: Best Card for Travel with Lee Huffman (Ep 103) Things to Do in Kentucky for Adults, Kids (or Both) (Ep 27) Fun Things to Do in Atlanta, GA Spotify Playlist Fun, Bucket List Things to Do in Charleston. SC (Ep 77) Simple, Fun & Affordable Bucket List Ideas to Do in Everyday Life (Ep 89)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Hire me for VO:  https://www.fiverr.com/s/0D9rdZL?utm_source=CopyLink_Mobile See my UGC Samples on Pinterest: https://www.pinterest.com/EverydayBucketList/user-generated-content-examples/ Hire me as a UGC Video Creator: https://www.fiverr.com/s/99mKB2d?utm_source=CopyLink_Mobile   Connect with the guest: Website: LizPessaran.com now Liz Fast Instagram: Liz Pessaran (Liz Fast Coaching) Facebook: Liz Pessaran (Liz Fast Life Coaching)   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for your support.

Most women have a plan to lose weight but few have a plan to keep it off. In this episode, Megan shares the missing half of lasting weight loss and why so many women find themselves losing the same weight over and over again. You'll learn: • Why lasting weight loss requires 2 plans • The difference between a weight loss plan and a lifestyle plan • Why most diets are designed to end • What really causes weight regain after reaching your goal • How to build a lifestyle that supports your results long after the diet is over • Why changing your habits, routines, and mindset matters just as much as losing the weight The goal isn't just to lose weight. The goal is to build a life where maintaining your weight becomes the natural result of how you live. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Consultation Want me to answer your questions on my next Q&A episode? Drop your questions here!

“We need food to survive. We become more food-seeking when our access to food is limited.”What if some of the things you believe about food, metabolism, and your body aren't facts at all, but messages you've absorbed from diet culture? In this episode, I unpack five nutrition truths that challenge common misconceptions about metabolism, calorie needs, hunger, and body diversity. You'll learn why eating enough supports your metabolism, why restrictive dieting often backfires, and how recognizing diet culture beliefs can help you build a more trusting, peaceful relationship with food.✅ What You'll Learn:Why your metabolism is working around the clock, and what that means for your body's energy needsHow eating enough and eating consistently supports a healthy metabolismWhy the popular 1,200-calorie diet is not enough for most adult women and how diet culture has normalized undereatingWhat really happens when you go too long without eating, including why intense hunger, food cravings, and rebound eating are normal biological responsesWhy eating and exercising exactly like someone else will never guarantee the same body, and how embracing body diversity can help you build trust with yourself

#173 Looking to choose a hobby? Tune in, friends! In this rewind episode, Karen and her husband dive into the world of hobbies—and share their rule for finding one that's right for you. They talk about why trying new activities is important, share some hilarious personal stories, and reflect on hobbies they've tried along the way. In this episode: Why trying new hobbies can be so valuable Karen's embarrassing experience learning to ski Her husband's failed attempt at a fantasy sports blog His experiences with Olympic weightlifting and triathlons The challenges and rewards of learning to cook Ideas and aspirations for future hobbies From learning to ski to starting a YouTube channel, this 26-minute episode is full of honest stories, lessons learned, and inspiration to try something new. If you're looking for a fun new hobby or just need some ideas for getting out of your routine, give this episode a listen! CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:  Binge-listen to my Episodes about Hobbies playlist  https://spoti.fi/46Q9p4o  Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next: 5 Hobbies to Explore Locally or When Traveling (Ep 80) Easy Bucket List Ideas to Fit into Everyday Life (Ep 42) Simple, Fun & Affordable Bucket List Ideas to Do in Everyday Life (Ep 89)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list

It’s time for another episode of The Cultural Hall! This week, we’re sitting down with Chad Nielsen. Trent over at Kofford Books pitched him to us as a “true Renaissance man,” and honestly, the shoe fits. By day, Chad works at a biotech research company in Salt Lake, but his real passion is geeking out over Latter-day Saint history. We’re talking about his new book, A Barn Full of Angels, a project that was 13 years in the making. It's a deep dive into the life of his ancestor, Zerah Pulsipher. Even if you don’t immediately recognize the name, you know his impact: Zera is the guy who chopped through river ice in New York in the dead of winter to baptize Wilford Woodruff. Chad walks us through Zerah’s wild life, from his time leading the Kirtland Camp to trying to run a cattle operation out in the harsh, unpredictable terrain of Southern Utah’s Shoal Creek. We also don’t shy away from the messy stuff—we get into Zerah's ecclesiastical trial with Brigham Young over an unauthorized plural marriage that ultimately led to his release from the First Quorum of the Seventy. Links & Resources: Grab your copy of A Barn Full of Angels by Chad Nielsen over at Kofford Books. Got a guest idea or a story we need to hear? Shoot us an email: contact@theculturalhall.com. As always, if you enjoyed this episode, leave us a review and share it with a friend. We've saved a seat for you on the back row of The Cultural Hall! The post A Barn Full of Angels: The Life of Zera Pulsipher with Chad Nielsen 1058 appeared first on The Cultural Hall Podcast.

For decades, Samantha believed her body was a problem she needed to fix. Like so many women, she cycled through diet after diet, believing more restriction and more willpower were the answer. Instead, the rules only made her feel more obsessed with food. In this inspiring client conversation, Samantha shares how she broke free from the restrict-binge cycle, overcame decades of perfectionism and self-criticism, and built habits that helped her find peace with food. If you've ever felt like you're constantly starting over with another diet or wondering why you can't stay consistent, this episode will remind you that lasting change isn't about becoming better at dieting - it's about changing your relationship with food. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ 1:1 Weight Loss Coaching Want me to answer your questions on my next Q&A episode? Drop your questions here!  

Today's episode is a Part 2 segment of  The Busness Breakthrough Hotline: Heather has built Publicity for Good into a 70-person team over 10 years, but she's stuck at a plateau and wants to scale so she can have more freedom and presence as a mom. In this conversation, Kelly gives her a full, tactical playbook for turning her deep well of warm relationships into consistent, booked deals. They get specific fast: how to make cold-feeling outreach an instant yes by addressing every objection up front, why her team needs a crisp one-sheet and training on the top 10 objections, and how to structure the Miracle Hour by batching one platform at a time so task-switching stops killing her team's productivity. Kelly walks her through the difference between best buyers and dream makers, and hands her a near-word-for-word template for pitching herself into other people's communities to speak, which she calls Heather's instant million-dollar breakthrough. They close on the distinction that changes everything: mass marketing versus true one-to-one relationship building, and how to move an enterprise client from a cold email to a Zoom to a signed deal. What's inside: How to eliminate objections before anyone raises them The one-sheet and the top-10-objections training every team needs Batching your Miracle Hour by platform and opportunity Best buyers vs. dream makers, and the community-speaking pitch template Timestamps 00:00 — Heather's business and scaling goals 02:00 — Making outreach easy: addressing objections up front 05:00 — The "three things before you respond" message and the one-sheet 08:00 — Training your team on the top 10 objections 10:00 — Follow-up cadence: the 10-day rotation 12:00 — Batching by platform (and why task-switching kills productivity) 14:00 — The Miracle Hour as one-to-one, married with one-to-many 17:00 — Formalizing collaborations: build a talk, pitch communities 20:00 — The template message for pitching a friend's community 23:00 — Warm vs. cold: maximize your existing audience first 25:00 — Mass marketing vs. relationship building (the one-minute video) 27:00 — Handling enterprise clients: email to Zoom to micro event Resources: Grab your copy of The Miracle Hour book: Predictable Sales in An Hour a Day: https://a.co/d/0gRubHm7  Subscribe to Kelly's Substack: https://kellyroachofficial.substack.com/  The Business Breakthrough Hotline: Ready for your business breakthrough? Text your question + name to 916-418-9799 with the hashtag #BusinessBreakthroughHotline for a chance to be featured on the show!

“Food neutrality does not mean every food is nutritionally identical. It simply means your worth as a person does not change based on whether you ate bread, broccoli, brownies, or whatever else.”Food guilt can steal the joy from eating and leave you second-guessing every meal. But the good news is that you have the power to change it. In this episode, I explain why food guilt isn't actually about the food itself, how diet culture and food rules can fuel those guilty feelings, and three practical strategies to help you reconnect with your body's cues, challenge unhelpful beliefs, and approach eating with more confidence and peace.✅ What You'll Learn:Why food guilt has more to do with internalized food rules than the food itselfHow to separate feelings of guilt from your body's actual hunger, fullness, and satisfaction cuesWhy checking in with your body's experience can help you make more confident, grounded food decisionsHow to identify and challenge the diet culture messages that fuel food guiltWhat food neutrality is and how it can help you enjoy food without labeling it as "good" or "bad"Practical strategies to build trust with your body and create a more peaceful, guilt-free relationship with food

#172 Hoping to visit Denver, Colorado? Whether you're a seasoned globetrotter or amateur traveler, tune in for great tips from local, Michelle Jackson of Square State Colorado. In this Everyday Bucket List episode, we explore fun things to do in Denver, CO! We cover: Denver Highlights: Key attractions and activities Local Tips: Dining and lodging recommendations Bucket List: Michelle's personal travel goals Are you asking, "Is there anything interesting in Denver?" or possibly considering if it's worth it to go to Denver? It can be challenging to find the answers when the search engines only show generic information. Listen in about Denver, Colorado so you can cut back on the planning and research and get ideas for fun things to do from a local who seems to live a whole bucket list life out there in Colorado before you go. Plus, we'll let you in on a wide variety of things to do with her insider tips. Denver is brimming with exciting activities for everyone. It's a treasure trove of experiences waiting to be explored. Local expert Michelle Jackson promotes unique attractions and businesses. Explore Red Rocks and interactive art installations when visiting. Discover unforgettable memories and vibrant life in Denver! CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Read the blog post (show notes): https://karencordaway.com/fun-bucket-list-denver-things-to-do-michelle-jackson/    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my episodes about Hobbies playlist  https://spoti.fi/46Q9p4o   Listen to these episodes next: Longmont, Colorado: Fun Things to Do with Mindy Jensen (Ep 4)  The Sphere in Las Vegas and Other Fun Things to Do (Ep 95) Things to Do in Yellowstone & Other National Parks w/ Miranda Marquit (Ep 9)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl   Connect with the guest: Website: SquareStateColorado.com Instagram: @SquareStateCo   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/  

In Season 2 Episode 48 of our Montessori Babies Podcast, I had the pleasure of interviewing Dr. Savita Srivastava, a Yale-trained gastroenterologist. We talk all about the importance of your baby's gut microbiome!We touched on ideas like:What is the gut microbiome and how does it develop in infancy?How do the gut and the brain relate?Practical steps new parents can take to build baby's gut gardenHow baby's gut garden affects life long healthand more!Dr. Savita Srivastava's Resources:Grab her book: First 1000 Days: How Your Baby's Gut Microbes Shape Lifelong HealthWebsite: https://www.doctorsavita.com/Find her on LinkedInInsta: @gutdoctorsavitaFB: https://www.facebook.com/gutdoctorsavitaMontessori Babies Resources:

Diets teach you how to lose weight. They don't teach you skills to maintain your weight long after the diet ends. In this episode, Megan explains why so many women struggle because they haven't learned the skills yet. You'll also learn why replacing the word "should" with "want" is important for changing the way you approach your health goals and your mindset. In this episode, you'll learn: Why knowing what to do isn't enough to create lasting weight loss. The difference between dieting skills and lifelong health skills. Why "I should have this figured out by now" is keeping you stuck. How to stop start building sustainable habits. Why lasting weight loss comes from practicing skills - not perfection. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Consultation August Snack Hack Challenge Want me to answer your questions on my next Q&A episode? Drop your questions here!

We're taking a short break from our usual episodes because this podcast feed is becoming the home of Teacher Summer Talks, our free audio summit for elementary teachers. From July 20-23, we'll be sharing daily audio sessions from experienced teachers with practical, classroom-tested strategies to help you build back-to-school systems that actually last beyond the first few weeks. Along with the sessions, we're inviting you to join our First Day Plan Challenge, earn fun camping-themed merit badges, connect with other teachers in our Camp Lodge Facebook community, and enter to win prizes! Be sure to grab your free ticket so you can access all of the summit activities and make the most of this exciting week with us!Resources:Grab your FREE ticket for Teacher Summer TalksCheck out our book Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on Spotify

169 Quirky Bucket List Ideas for Travel Inspiration Looking for fun things to do, bucket list ideas, or inspiration for your next adventure? In this episode of the Everyday Bucket List Podcast, we explore quirky attractions, unique travel destinations, and memorable experiences from around the world that you can recreate close to home. In this episode, we cover: Quirky bucket list destinations Fun things to do Everyday travel inspiration From the glowing Van Gogh-inspired bike path in the Netherlands to writing a letter to your future self at Café Pli, we share unusual experiences that spark new ideas for travel and everyday adventure. You'll also discover Japan's fruit-shaped bus stops, quirky roadside attractions across the United States, and creative concepts like The Soap Laundry Lounge—plus simple ways to find similar hidden gems, scenic bike rides, local diners, and offbeat attractions near you. Whether you're planning your next vacation or searching for fun things to do this weekend, this episode is filled with travel inspiration to help you create unforgettable bucket list adventures wherever you are. Because sometimes the best adventures don't require traveling across the world—they just require a little curiosity.   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:   Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next: Offbeat & Fun Things to Do in and near Philadelphia, PA w/ Michelle Paiva (Ep 39) Travel to the Baseball Hall of Fame  (Ep 149) 7+ Reasons to Travel to a Yayoi Kusama Art Exhibit Now (Ep 145) RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Online Spinner: https://wheelofnames.com/     Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/  

Send us Fan MailWitch Work #1: What Is Witch Work?Welcome to the first episode of Witch Work, a free companion series to my new book, Burned.This isn't a book club—it's where we begin doing the work.Over the next six weeks, we'll explore the unconscious patterns, inherited beliefs and protective behaviours that quietly shape our lives. Because you can't break a pattern until you can see it.In this episode, I explain what Witch Work is, why I chose the word witch, and how Wellness Alchemy brings together biology, psychology and spirituality to help us understand ourselves with more compassion and less judgement.If you've ever wondered why you people-please, overthink, struggle to say no or keep repeating the same patterns, this series is for you.You don't need to be a witch.You just need curiosity.In This Episode Why Burned inspired this series  What "bringing the unconscious into consciousness" means  Why we're reclaiming the word witch What to expect over the next six weeks Resources

In this episode, Megan explains why the struggle isn't about a lack of discipline or motivation instead how your brain builds habits. You'll learn why consistency feels so hard, how years of dieting can make healthy behaviors more difficult, and why imperfect action is key. You'll learn: • Why knowing what to do and actually doing it are two different skills • How your "habit brain" resists change and why that's completely normal • Why consistency beats perfection every time • How doing habits imperfectly helps them become automatic • Why restrictive dieting can make healthy habits harder to build • How to shift your focus from the scale to the habits that create lasting results If you've ever wondered why you can stick to healthy habits for a while but always seem to fall back into old patterns, this episode will help you understand what's really happening and what to do instead! The goal isn't to be perfect. The goal is to keep showing up long enough for healthy habits to become your new normal. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Consultation Want me to answer your questions on my next Q&A episode? Drop your questions here!

If you've been diagnosed with Hashimoto's thyroiditis, you've probably searched "Can Hashimoto's be reversed?" countless times. Depending on where you look, you'll either find promises of a cure or be told you'll simply have to live with it forever. The truth is far more nuanced, and far more hopeful. In this episode, Nicole Goode breaks down what current research actually says about Hashimoto's remission, thyroid antibodies, thyroid medication, and functional medicine, so you can stop sorting through conflicting advice and start making informed decisions about your health.Whether you're newly diagnosed or you've been living with Hashimoto's for years, this episode will help you understand what's actually possible, where to focus your energy, and how to build a sustainable plan that works with your body instead of against it.01:23 — Remission vs. Reversal Explained03:49 — Can You Lower Hashimoto's Antibodies?05:20 — Does Going Gluten-Free Help Hashimoto's?07:00 — Which Hashimoto's Symptoms Can Actually Improve?08:00 — What Can't Be Reversed with Hashimoto's?10:55 — How to Support Hashimoto's Naturally13:50 — Can You Stop Taking Thyroid Medication?RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/can-hashimotos-be-reversedDISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Successful business owners have to do the same things over and over, tweaking and refining as they go, until they have a clear, repeatable process that works.Issue is most entrepreneurs aren't really wired to do the same things over and over again. We tend to be novelty seekers and risk takers, people who chase ideas and get inspired by new possibilities.So if you find yourself jumping from idea to idea before anything really has a chance to stick and start working, you're not alone and you can stop beating yourself up over it. But you do need to get yourself out of that mode if you want your business to succeed for the long term.Today, I want to talk about how you get better at catching yourself chasing new, shiny ideas before it derails your progress.Sponsored by Squarespace:Free Guide to Squarespace Circle: nobsmastery.com/squarespaceTune into this episode to hear:Why entrepreneurs are naturally wired for starting things and why building a successful business requires an entirely different skill set.Why new ideas feel so exciting, urgent, and irresistible (and why that's often a trap).How the most successful business owners actually build momentum The difference between the "starting gear" and the "staying gear" every entrepreneur needs to master.Resources:Grab the first chapter of my new book Scale Solo: scalesolobook.comProgram: No BS Mastery: https://nobsmastery.com/programThe Price to Freedom Calculator™ - http://nobsmastery.com/priceGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/

What if the secret to a better mix isn't boosting more EQ, but cutting the right frequencies? In this episode, Xylo Aria is joined by renowned audio engineer and author Bobby Owsinski to explore the fundamentals of EQ, covering everything from managing low end and avoiding muddiness to using high-pass filters, dynamic EQ, and critical listening. Resources

"Health extends far beyond what we eat and how we move."Trying to be healthier often comes with a long list of diet rules, food fears, and pressure to do everything perfectly. But what if pursuing health actually meant doing less of what diet culture tells you to do? In this episode, I'm sharing five surprising ways to pursue health without dieting, including why letting go of comparison, managing stress, questioning nutrition myths, and embracing intuitive eating can support your health far better than another set of food rules.✅ What You'll Learn:Why comparing your food choices and body to other people keeps you stuckHow an unhealthy relationship with food can become a major source of stressThe nutrition myths that may be standing in the way of your healthWhy a growth mindset matters when you're healing your relationship with foodWhat the research says about intuitive eating and long-term healthFive practical ways to pursue health without dieting

Summer can cause teachers to either put off school prep and then panic when August arrives, or miss out on a restful summer break because they're too focused on work. In this episode, we're revisiting a simple, sustainable approach to back-to-school preparation that helps you feel ready without sacrificing your summer. We walk you through our six-step "Teacher Power Hour" system, showing you how to identify meaningful priorities, focus on high-impact tasks, protect your prep time, and avoid the burnout that comes from panic planning. We offer practical strategies for choosing the right back-to-school tasks, protecting valuable rest, and creating routines that make preparation feel calm, intentional, and manageable.Prefer to read? Grab the original episode transcript and show notes here: https://www.secondstorywindow.net/podcast/back-to-school-teacher-prep/Resources:Grab your FREE ticket to Teacher Summer Talks 2026!BTS Success CourseEditable Classroom Seating Chart Maker ToolTell, Try, Tally, Talk SlidesBack to School Readiness ChecklistsZero Days by Ruth WarePodcast: Happier with Gretchen RubinCheck out our book Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 55. Thriving as a Teacher: One Helpful StrategyEpisode 87. 4 Important Ways to Build Classroom Community At Back to SchoolEpisode 201. 20 Easy Back-to-School Teacher Tasks You Can Totally Do From the CouchEpisode 203. 6 Teacher Traps We're Saying No to This Back to School SeasonMentioned in this episode:Set up back-to-school the right way, so the year doesn't come undone by October. Get your free ticket: https://secondstorywindow.net/summertalks

"The more unnecessary food rules we follow, the harder it becomes to trust ourselves around food."Are blood sugar hacks creating more fear than freedom? In this episode, I take a closer look at the research behind food order and the popular advice to eat carbohydrates last for better blood sugar control. We explore what the science actually says, some important limitations that often get left out of social media conversations, and why many of these studies don't reflect how people typically eat in real life. Most importantly, I share why body attunement matters more than following another food rule and how to navigate blood sugar conversations with less fear and more trust in your body.✅ What You'll Learn:What "food order" or "food sequencing" actually meansWhat the current research says about eating carbohydrates first versus lastWhy many food order studies may not reflect real-life eating patternsThe difference between short-term blood sugar responses and long-term health outcomesHow rigid food rules can interfere with body attunement and trust around foodWhy a balanced approach to eating carbohydrates can support both health and a positive relationship with food

In this week's solo episode, I'm sharing one of my favorite tools for creating content faster: Instagram's Edits App.I'm breaking down why I love it, how to use templates to create Reels in minutes, and why this app is making it easier than ever for wedding pros to show up consistently on social media without spending hours editing.If you've ever stared at your camera roll full of beautiful wedding content and thought, "I should post more..." this episode is for you.In this episode, I'll cover:What the Edits App is and why it's differentHow Reel templates can save you a ton of timeMy favorite hack for keeping B-roll organized and accessibleHow to find trending templates that are already workingWhy done is always better than perfect when it comes to social mediaPlus, I'm sharing details about the upcoming Central Florida Wedding Association Conference in Orlando, where I'll be speaking this August!Connect with me on Instagram @idoweddingmarketing, and don't forget to subscribe so you never miss an episode.Links & Resources✨ Grab your CFWA tickets for Orlando and use code SPEAKER20 to save $20: https://cfwasummit.com/registration/ ✨ Try one of my recent Reel templates made with Edits: https://www.instagram.com/reel/DZ7qA4iusou/?igsh=ZDNuZzkweXlpMG91 ✨ Explore more plug-and-play Reel templates: https://creators.instagram.com/edits ✨ Follow along on Instagram: https://www.instagram.com/idoweddingmarketing/ Follow I Do Wedding Marketing Instagram: https://www.instagram.com/idoweddingmarketing/Facebook: https://www.facebook.com/idoweddingmarketingLinkedIn: https://www.linkedin.com/in/nina-addeo-699898ab/Threads: https://www.threads.com/@idoweddingmarketingI Do Wedding Marketing podcast listeners can receive 15% off a 6-month subscription as a new Aisle Planner user! Use code IDWMxAP: https://www.aisleplanner.com/affiliate/IDWMxAP

Many women believe they're in a calorie deficit but aren't seeing the scale move. In this episode, Megan explains why weight loss struggles stem from the habits, routines, mindset patterns, emotional eating behaviors, self-talk, and lifestyle factors that make consistency difficult. Just losing weight doesn't fix behaviors that led to gaining weight. You'll learn: • Why you're not actually in a calorie deficit if you're not losing weight • The hidden reasons consistency breaks down • Why emotional eating, all-or-nothing thinking, and poor food relationships sabotage progress • The 3 foundational skills you need before calorie counting • Why focusing on the root cause of weight gain matters more than focusing on weight loss • How to build a lifestyle that makes keeping weight off easier If you've ever thought, "I'm in a calorie deficit and not losing weight," this episode will help you figure out what's really getting in the way! The goal isn't just to lose weight. The goal is to create a life where maintaining a healthy weight becomes the natural result of how you live. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Consultation Want me to answer your questions on my next Q&A episode? Drop your questions here!

I'm delighted to have today's guest back on the podcast. When we last heard from Kris Byers, he told us about the incredible turnaround and evolution of his business since implementing the No BS Model. In eighteen months, he went from scared of investing in joining the program to quadrupling his income – with a third of the clients! I wanted to check back in with Kris because since that episode, he's won awards, bagged some really big clients, and run incredible projects. You'll want to hear about how he handled working with bigger companies and more decision makers while still getting rid of the BS. And he'll explain why he's shifting his focus back to small businesses, even though he now knows how to successfully manage the big guys.  Kris Byers is the founder of Horrible Brands, where he helps purpose-driven business owners create personal brands to show up with clarity and confidence, and create real world impact. Tune into this episode to hear:How Kris tweaked the No BS Model to accommodate bigger projects and longer timeframes without losing the guardrailsHow to successfully deputize a decision-maker to be the leader of their groupWhy the LP is even more essential when you're juggling multiple stakeholdersHow bigger project price tags can make you lose sight of your boundariesWhat Kris learned about refining his messaging Learn more about Kris Byers:Horrible Brands: http://horriblebrands.comKris's Website: https://www.krisbyers.comInstagram: @horriblebrandsConnect on LinkedIn: https://www.linkedin.com/in/krisbyers/Resources:Grab the first chapter of my new book Scale Solo: scalesolobook.comProgram: No BS Mastery: https://nobsmastery.com/programThe Price to Freedom Calculator™ - http://nobsmastery.com/priceGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/

Do you notice how some artists seem to effortlessly juggle the double life of a producer as well? In this episode, Xylo sits down with artist and producer, Emeree, who shares her journey from being a classical musician to becoming a successful producer/artist, offering insights on balancing multiple roles, social media strategies, and maintaining creativity throughout her journey.Resources

"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they're completely taking over, but healing really is possible, no matter how long you've felt stuck. In this episode, I sit down with Mary, a fellow Rebel, who shares her journey from years of food guilt, restriction, binge eating, and constant food noise to finally finding peace around eating. We talk about how sneaky diet culture can disguise itself as “healthy” living, how her attempts to eat healthy were actually making her relationship with food worse, and what it looked like to rebuild trust with her body and move toward true food freedom.✅ What You'll Learn:How “being healthy” under diet culture can secretly make your relationship with food worseWhy restrict-binge cycles and food guilt are so hard to break free fromThe impact of food noise and body checking on mental healthWhat it feels like to rebuild trust with your body and eat with confidence againHow to recognize when “healthy” advice is actually diet culture in disguiseSmall, real-life steps you can take toward food freedom, even when it feels scary

Most authors treat the book launch as the finish line, instead of the starting one. As we celebrate The Miracle Hour landing on the USA Today bestsellers list, this episode breaks down exactly how she's continuing to monetize the book and use it to grow the business (and why a book is one of the only standing assets that keeps paying you back for years: speaking, licensing, corporate contracts, program sales, and more book deals).  Kelly walks through the strategy she calls "engineering the system as the celebrity," the post-launch monetization roadmap, and long term strategies for increased community-led growth.  In this episode: Why the book launch is actually the beginning of your growth strategy Why live streaming is making a massive comeback The full post-launch monetization roadmap (reviews, community teaching, UGC, ads, licensing) Strategies for relaunching a book you already have The street team and community-led growth model What's next for Kelly's books Timestamps 03:15 — Books as standing assets 04:30 — Engineering the celebrity of the system: the Live Launch book story 06:30 — Understanding the trust recession and moving Live Launch to low-ticket 10:15 — Running the Miracle Hour Experience as a one-day live launch 11:30 — 2,100 live, lowest spend, and VIP upgrades covering ad spend: the behind-the-scenes strategy 13:00 — Why live streaming is back 14:30 — The June 24th live experience 20:15 — Relaunching a book you already have 21:00 — Street team and community-led growth strategy 21:45 — Why books are worth it RESOURCES: Grab your copy of the USA Today best-selling book The Miracle Hour: https://a.co/d/02zSyw1N  Register for The Miracle Hour Experience on June 24th: https://accelerator.virtualbusinessschool.com/miracle-hour-june-24-experience-social  Subscribe to Kelly's Substack for behind-the-scenes content from The Sacred Art of Selling: https://kellyroachofficial.substack.com/subscribe  Join Kelly's Virtual Business School membership: https://www.virtualbusinessschool.com   

"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."Healing your relationship with food isn't about being perfect. In this episode, I share the three mindset shifts that helped me move away from all-or-nothing eating patterns, build body trust, and respond to hard moments with more compassion instead of shame. Through personal stories and practical reflection, we talk about creating a relationship with food that feels peaceful, supportive, and sustainable.✅ What You'll Learn:The difference between striving for perfect healing and building a realistic, sustainable relationship with foodHow to pause and reflect instead of spiraling when old food struggles pop upWhy tolerating discomfort is a game changer, and how it helps you handle fullness, cravings, and body image triggersThe necessity of flexibility in mealsWhy building nonjudgmental and curious awareness supports long-term food freedomHow healing your relationship with food becomes easier and more intuitive with time and practice

Building a business on Social Media is a lot like dating - you can’t force connection, copy someone else’s personality, or expect commitment without building trust first. Today on the Direct Selling Accelerator Podcast, I’m breaking down a simple content formula built around the 3 key components of every successful business: so you can create social media content that builds trust, delivers real value, and actually connects with your ideal customer. Because copying someone else’s strategy won’t make you successful. Their content works for THEM because it’s built around their personality, audience, voice and style. In this power episode ‘How To Date’ we cover:1. How to create content that provides value2. The posts that build connection and interaction3. Sharing stories that create relatability If you’re waiting to become perfect on social media… you’ll be waiting forever, let’s start today! *This Spotlight Special was first shared as part two of our Dating 101 series, and while some platform names and features have evolved since then, the core strategy is still incredibly relevant: when your content adds value, education, and support, growth comes naturally. I’ll be talking about: ➡ [01:03] How to 'Date' Your Ideal Customer➡ [01:42] Why Copying Others Won’t Work➡ [02:39] Formula vs Recipe Explained➡ [02:51] Building Your Social Media “Recipe”➡ [05:03] The Content Formula That Works Today➡ [06:45] Why Storytelling Builds Trust➡ [07:24] Using Hooks to Stop the Scroll➡ [08:00] Sell Without Selling➡ [08:54] The Most Important Ingredient: Value➡ [10:30] Attract, Convert & Retain➡ [11:54] Taking Conversations to 'Second Base'➡ [12:15] Free Hooks conversation starter Resources: ➡ Grab my FREE Scripts To Start A Conversation: https://go.auxano.global/conversationstarters Join our Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://facebook.com/auxanomarketing ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcomeSee omnystudio.com/listener for privacy information.

#161 Our Best Amsterdam Itinerary: Pancakes, Tulips, Windmills & Canal Cruises In this episode of The Everyday Bucket List Podcast, we recap our entire 5-day Amsterdam trip (plus two days for flying)—from airport chaos and canal-side hotels to tulip fields, windmills, museums, ferries, pancakes, and nonstop walking through one of Europe's most charming cities. Karen, Rich, and Cedric walk through the full Amsterdam itinerary day by day, sharing practical travel tips, favorite moments, funny surprises, and honest reactions from their experience exploring the Netherlands. From navigating TSA PreCheck issues and red-eye flights to wandering peaceful canals and discovering incredible Dutch food, this episode ties together all the highlights from the Amsterdam series. We talk about visiting the Anne Frank House and Van Gogh Museum, exploring the De Pijp neighborhood and Albert Cuyp Market, taking a sunset canal cruise, eating traditional Dutch pancakes multiple times, and why Amsterdam Noord became one of our favorite areas of the city. We also share what it was like visiting the famous windmills, sampling unique Dutch cheeses, taking ferries around Amsterdam, and seeing the tulip fields in full bloom during spring. In this episode, we cover: Amsterdam itinerary + travel tips Museums, neighborhoods + food Windmills, tulips + day trips We also share practical details about accessibility, early arrival strategies, ferry transportation, and a few random stories and travel mishaps along the way. Whether you're planning your first trip to Amsterdam or looking for inspiration for a slower-paced European vacation, this episode will help you build a realistic itinerary filled with memorable experiences, good food, and beautiful scenery. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Binge-listen to my Amsterdam playlist https://open.spotify.com/playlist/07q6GH9BLjr3PWgCxOjreB?si=w9BDltD9RsmOHkao9lyPoA&pi=kg_a0reoT6i9C Binge-listen to my playlist about traveling to Europe https://bit.ly/4g4Bb07 Listen to these episodes next: Spring Bucket List: See the Most Beautiful Tulip Garden in the World Spotify or Apple (Ep157)   RESOURCES: Grab a copy of The Everyday Bucket List Book https://amzn.to/3vwxz2K Support my work: https://buymeacoffee.com/edbl   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ TikTok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list Need a coach? Hire me to help with bucket list goals: https://karencordaway.com/contact/ If you're enjoying this podcast, please rate and review it to let me know what content you want more of! Disclaimer: Some outbound links financially benefit the podcast. Using them is a small way to support the show at zero cost to you. I only endorse products I personally use or would recommend to close friends and family. https://karencordaway.com/disclaimer/

People are glazing over AI-generated content. They are spending less time online. They want interaction, and they are going to find it in live experiences, intimate offline settings, and live streams from real people who actually show up. In this solo episode, Kelly lays out the big picture strategy she has been sharing with her private clients: the marriage of three signature methodologies that she believes will define who wins in the next era of business. The Miracle Hour for 1:1 high-ticket relationship building. Live launch for bringing hundreds of clients in at a time through one-to-many selling. And single sessions that sell as the consistent trigger event mechanism that keeps conversations alive, funnels full, and teams selling every single day. Kelly also breaks down why the live launch became the villain over the last couple of years (and why blaming the methodology instead of identifying the market shift was the mistake that sent so many business owners chasing funnels, evergreen, and other bright shiny objects that never delivered).  The pendulum is swinging back. The business owners who get ahead of it now, and spend June, July, and August dialing in their live selling skills, are going to be so far ahead of the curve by the time the rest of the market catches up. This is the episode to share with every entrepreneur you know who is still trying to figure out where to focus right now. Timestamps: 00:45: How the Miracle Hour, live launch, and low-ticket social selling work together as a complete ecosystem 02:30: The origin of the Live Launch method: how Kelly stripped away all the complexity and built the simplest version that actually worked 04:30: Why the live launch did not stop working, and why blaming the methodology instead of the market shift was the mistake that sent people chasing the wrong things 06:00: The light launch: what it is, how Kelly uses it now for low-ticket products, and how the Miracle Hour experience kicked off the VBS light launch 07:30: Why it is time to dust off your live launch and live streaming skills right now, before everyone else catches on 09:00: Trigger events: what they are, why most businesses do not have enough of them, and why your team cannot make daily sales without them 11:00: Why Substack live streaming is one of the best kept secrets in the market right now and why the window to get in is still open 12:30: The prediction: by fall, everyone will be back to live streaming and the business owners who are already there will be so far ahead of the curve 14:00: How to spend the summer months dialing in live selling, light launching, and Miracle Hour so you are ready when the pendulum swings 15:30:  Miracle Hour plus live launch plus single sessions that sell, and how AI fits into the back end of all of it Resources: Grab the Live Launch Method book on Amazon: https://www.amazon.com/Live-Launch-Method-Simplicity-Strategy/dp/0578671182  Purchase the replay of the Single Sessions That Sell intensive: https://accelerator.virtualbusinessschool.com/single-session-intensive  Purchase the replay of the Substack Mastery intensive: https://accelerator.virtualbusinessschool.com/substack--92237  Join Virtual Business School for weekly guided Miracle Hour sessions, Closing Mastery with Kelly, and monthly marketing masterclasses with Danielle: https://www.virtualbusinessschool.com/virtual-business-school  Learn about VBS Gold the next level mastermind above Virtual Business School including monthly networking, intensives with Kelly and Danielle, and advanced growth strategy for multi-six to seven figure business owners: email nicole@kellyroachinternational.com to discuss. 

#160 Anne Frank House & Van Gogh Museum: Are Amsterdam's Most Famous Museums Worth It? In this episode of The Everyday Bucket List Podcast, we explore two of Amsterdam's most powerful and unforgettable experiences: the Anne Frank House and the Van Gogh Museum. From emotional history to world-famous art, this episode shares what it's really like to visit these iconic attractions—and why planning ahead is essential. Karen, Rich, Cedric, and Simon share firsthand experiences, practical travel tips, and honest reactions after visiting both museums during their Amsterdam trip. From navigating timed-entry tickets to standing inside the actual secret annex where Anne Frank hid during World War II, this episode dives into the moments that made these visits deeply meaningful. We also discuss the Van Gogh Museum's immersive galleries, the emotional story behind Van Gogh's life and artwork, and why these museums left such a lasting impact on us. In this episode, we cover: What it's like visiting the Anne Frank House How far in advance to book tickets Best times to visit + timing tips What to expect at the Van Gogh Museum Favorite exhibits and emotional highlights How much time you'll need for both museums Travel planning strategies for Amsterdam We also share a useful travel product recommendation for staying organized while traveling, plus a few personal Mother's Day memories and random stories at the end of the episode. Whether you're planning your first trip to Amsterdam or deciding which attractions deserve a spot on your itinerary, this episode will help you prepare for two of the city's most memorable experiences. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Binge-listen to my Amsterdam playlist https://open.spotify.com/playlist/07q6GH9BLjr3PWgCxOjreB?si=w9BDltD9RsmOHkao9lyPoA&pi=kg_a0reoT6i9C Binge-listen to my playlist about traveling to Europe https://bit.ly/4g4Bb07 Listen to these episodes next: Amsterdam's Straat Museum: Is it Worth it? Spotify or Apple (Ep158) Spring Bucket List: See the Most Beautiful Tulip Garden in the World Spotify or Apple (Ep 157) 19 Cheap Ideas to FULLY Enjoy Spring & FINALLY Escape Winter Spotify or Apple (Ep152)  RESOURCES: Grab a copy of The Everyday Bucket List Book https://amzn.to/3vwxz2K Support my work: https://buymeacoffee.com/edbl Foldable Hangers: https://amzn.to/42r7Et3 Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ TikTok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list Need a coach? Hire me to help with bucket list goals: https://karencordaway.com/contact/ If you're enjoying this podcast, please rate and review it to let me know what content you want more of! Disclaimer: Some outbound links financially benefit the podcast. Using them is a small way to support the show at zero cost to you. I only endorse products I personally use or would recommend to close friends and family. https://karencordaway.com/disclaimer/       Travel hangers https://amzn.to/4tA0DRR

Most podcast growth advice sounds exciting, but the strategies that actually work in 2026 are surprisingly boring–and far more effective. In this episode, I break down a growth strategy that isn't flashy, but it works. If you're serious about growing your podcast in 2026, you need a system, not random tactics. I walk through how to properly set up your YouTube channel before running ads, including what most people overlook that ends up killing conversions. Then, I show you how to run YouTube ads the right way—focusing on attracting the right subscribers, not just more views. I also discuss the hidden metrics inside Google Ads that tell you if your content is working, and how to validate if you're bringing in the right audience. Finally, I go over one of the most underrated growth plays right now—podcast feed swaps—and how to use them to grow your downloads without relying on algorithms. If you want consistent, predictable growth, this is the playbook. In This Episode: 00:00 - Introduction  00:48 - The biggest mistake before running YouTube ads 01:47 - What your banner, profile, and playlists should do 09:38 - How to set up YouTube ad campaigns correctly 18:35 - Hidden metrics: earned views and subscribers 23:42 - Why podcast discovery is broken 24:49 - Podcast ad swaps vs feed swaps 31:00 - How to find and partner with similar shows 34:49 - The ideal podcast + YouTube growth system ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

#158 Exploring Amsterdam's STRAAT Museum: A Street Art Wonderland You Can't Miss In this episode of The Everyday Bucket List Podcast, we dive into the vibrant world of the STRAAT Museum in Amsterdam—a haven for street art and graffiti lovers. From massive wall-sized murals to immersive installations created by artists from around the globe, this isn't your typical museum experience. In this episode, we cover: What makes the STRAAT Museum unique, from its industrial warehouse setting to its ever-changing art collection How to get there easily via the free ferry from Amsterdam Central Station Notable artists to look out for, including Eduardo Kobra's famous Anne Frank mural Tips for exploring the museum, using guided tours, and capturing stunning photos Nearby spots to grab a bite or drink, including hip cafés and creative restaurants Join us as we navigate the museum's panoramic deck, admire bold artwork, and share practical tips to make your visit smooth and unforgettable. Whether you're a street art enthusiast or just curious about Amsterdam's creative side, this episode is packed with inspiration and insider advice. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN Binge-listen to my playlist about traveling to Europe https://bit.ly/4g4Bb07 Listen to these episodes next: 6+ Quirky Bucket List Stops & Everyday Adventures Inspired By Them Spotify & Apple (Ep 151)  19 Cheap Ideas to FULLY Enjoy Spring & FINALLY Escape Winter Spotify or Apple (Ep152)  Spring Bucket List: See the Most Beautiful Tulip Garden in the World Spotify or Apple (Ep 157) RESOURCES: Grab a copy of The Everyday Bucket List Book https://amzn.to/3vwxz2K Support my work: https://buymeacoffee.com/edbl Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ TikTok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list Need a coach? Hire me to help with bucket list goals: https://karencordaway.com/contact/ If you're enjoying this podcast, please rate and review it to let me know what content you want more of! Disclaimer: Some outbound links financially benefit the podcast. Using them is a small way to support the show at zero cost to you. I only endorse products I personally use or would recommend to close friends and family. https://karencordaway.com/disclaimer/

Predictable income. Recurring revenue. Long-term client relationships. These are the reasons why retainer clients seem so appealing. Who wants to start from zero every month when you could have a committed client?But the truth is retainer clients don't actually provide, let alone ensure, financial stability. They might actually keep you from having the kind of business and freedom you really want.In this episode, I talk about why retainers seem so appealing, and how they're actually holding you back. Tune into this episode to hear:Why retainers feel like the “safe” option (and why that's misleading)The hidden reason retainers are almost always less profitable than project workThe real danger: what happens when one (or all) of those clients leaveHow to create predictable income without relying on retainersWhat to do if you already have retainer clients (don't panic—no burning bridges required)Resources:Grab the first chapter of my new book Scale Solo: scalesolobook.comGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Mastery: https://nobsmastery.com/programProgram: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/The Price to Freedom Calculator™ - http://nobsmastery.com/price

#157 Dreaming of seeing tulips in Holland? This bucket list idea might be just what you need! In this episode of The Everyday Bucket List Podcast, we explore the magic of tulip season in the Netherlands—sharing expert tips, must-see fields, and unforgettable experiences to help you plan the perfect spring getaway. In this episode, we cover: Holland's breathtaking tulip fields and iconic gardens The best time to visit for peak blooms Tips for navigating crowds and capturing stunning photos Join us as we take you through the heart of tulip country, from vibrant fields stretching across the countryside to charming Dutch villages bursting with color. Discover world-famous gardens, scenic bike routes, and hidden spots where you can experience the beauty of spring in a more peaceful way. We also dive into travel planning advice, including where to stay, how to get around, and ways to make the most of your visit without overspending. Along the way, we share insider tips and surprising insights that go beyond the typical tourist experience—helping you create a truly unforgettable tulip adventure. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:   Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN Binge-listen to my playlist about traveling to Europe https://bit.ly/4g4Bb07   Listen to these episodes next:  You'll enjoy the full podcast episodes with the snippets showcased today:  19 Cheap Ideas to FULLY Enjoy Spring & FINALLY Escape Winter Spotify or Apple (Ep152)  You Won't Believe These Outdoor U.S. Bucket List Adventures from Financial Pros Spotify or Apple (Ep 154) 5 Bucket List Ideas to Boost Your Brain Health  (Ep 94)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Post on X of Karen with tulips: https://x.com/karencordaway/status/2045906651757085017?s=46   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list Need a coach? Hire me to help with bucket list goals. https://karencordaway.com/contact/ If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/      

We stumbled onto Substack almost by accident. It started as a requirement for a traditional book deal. And then something unexpected happened. It exploded. Growth, conversions, and revenue that shocked the entire team, and what is now pacing as a high multi-six figure income stream, built almost entirely by one team member running a turnkey system from existing IP. In this episode, Kelly breaks down everything that is working on Substack right now: the three income streams they tap every single week, the recent platform enhancements that change the game for creators, why they chose not to move the Kelly Roach Show to Substack as its primary home, and exactly how they are restructuring their entire Substack strategy to reverse engineer directly into Virtual Business School in the back half of the year. She also addresses the biggest misconception about the platform head on,  that the only people making money on Substack are the people teaching Substack, and explains why that is completely wrong. If you are a business owner, author, coach, or entrepreneur who has been sitting on a library of IP and wondering where to put it — this episode will show you exactly where. Timestamps: 00:45: How Kelly's team discovered Substack accidentally through the Sacred Art of Selling book proposal process 02:30: What happened when Krista started repurposing Kelly's deepest work on the platform,  and the growth that shocked everyone 04:00: The biggest misconception about who makes money on Substack, and why it has nothing to do with teaching business 05:30: The latest Substack platform enhancements: Substack TV, podcast hosting, and schedulable notes 07:30: Should you move your podcast to Substack? The honest answer and what it depends on 09:15: The three income streams Kelly's team generates from Substack every single week 11:00: How schedulable notes changed their consistency strategy and how they use AI to build out the entire week from one anchor piece 12:30: The three things driving new paid subscribers every single day 13:45: How they use branding ads to fill the top of the funnel and let content do the conversion work 15:00: How Kelly is restructuring Substack to reverse engineer directly into Virtual Business School for the back half of the year 16:30: Why Substack is where high ticket buyers are going and why they are leaving Facebook, Instagram, and LinkedIn behind 18:00: What is coming in Substack Mastery in May: co-created articles, adjacent niche growth, and the full A to Z system 19:30: How to get the replay of the first Substack Intensive and secure your spot for the May session Resources: Grab the replay of the first Substack Intensive: https://accelerator.virtualbusinessschool.com/substack Register for the LIVE Substack Mastery event: happening May 15th:   https://accelerator.virtualbusinessschool.com/substack--92237  Pre-order the Miracle Hour book and get instant access to the audiobook when you email your reciept to miraclehourbook@kellyroachinternational.com:  Register for the April 29th Miracle Hour Live Experience — free virtual or $497 in person: https://a.co/d/0irD6ttH  Subscribe to Kelly's Substack: https://kellyroachofficial.substack.com/ 

What do I do when a client keeps changing their mind? What do I do when we're halfway through a project and they want to add five more things? What do I do when I present a price to a prospect and they get sticker shock and start trying negotiating with me or taking things out?These were the kinds of questions I heard in the Q & A sessions during a recent 3-day workshop. And while I can and did give advice on what to do in those specific situations, wouldn't it be better to prevent them from happening in the first place?Anything I could tell you to do to fix those problems as they come up is just a Band-Aid. You have to go back to the source if you don't want to keep running into them over and over again with future clients. And the source of the problem isn't your clients. It's your process. Tune into this episode to hear:Why so-called “difficult clients” are usually created before the project even startsThe real reason scope creep and endless back-and-forth keep happeningHow to eliminate sticker shock (without awkward sales conversations)What to put in place before you start a project to avoid burnout laterHow a simple shift in your process can completely change your client experienceMentioned:Grab the first chapter of my new book Scale Solo: scalesolobook.comProgram: No BS Mastery: https://nobsmastery.com/programNo BS Clients Lab: https://nobsclientslab.com/Resources:Grab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryThe Price to Freedom Calculator™ - http://nobsmastery.com/price

# 156 Thinking about a trip to Melbourne, Australia? These bucket list ideas might be just what you need! In this episode of The Everyday Bucket List Podcast, Linda King, The Smart Travelista, shares her insider knowledge on Melbourne's top attractions, travel tips, and must-try local cuisine—giving you everything you need to plan an unforgettable visit. In this episode, we cover: Melbourne's vibrant attractions and cultural scene Smart travel tips and ways to save money The city's diverse food and dining experiences Join us as Melbourne-based travel expert Linda King takes you on a journey through her hometown. From stunning beaches to nearby wineries, she highlights the city's incredible variety. Discover hidden laneways, trendy rooftop cafés, and one-of-a-kind markets that make Melbourne so unique. We also dive into restaurant and hotel recommendations, plus fun activities to add to your itinerary. Along the way, Linda shares practical planning tips to help you stay on budget—and even busts a common stereotype about Melbourne.   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Read the blog post (show notes): Show Notes: https://bit.ly/3FWgbXa   Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my Hobbies episodes playlist  https://spoti.fi/46Q9p4o Binge-listen to my playlist about traveling to Europe https://bit.ly/4g4Bb07   Listen to these episodes next:  You'll enjoy the full podcast episodes with the snippets showcased today:  You Won't Believe These Outdoor U.S. Bucket List Adventures from Financial Pros Spotify or Apple (Ep 154) More Simple Ideas for Everyday Bucket List Adventures (including cooking on Zoom with Chefs) (Ep 47) Spotify or Apple 5 Bucket List Ideas to Boost Your Brain Health  (Ep 94)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list Need a coach? Hire me to help with bucket list goals. https://karencordaway.com/contact/ If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/    

When people hear about the No BS business model for the first time, a lot of times their immediate reaction is, “Sounds great, but that would never work for me, my clients, my industry…”Aga Siuda is proof that anyone can make the No BS model work. And in this conversation, she shared how she effectively applied the model with nonprofit clients — with typical RFP-heavy requirements and layers of decision-making processes that result in delays and long project timelines — with incredible results. Aga Siuda is a nonprofit branding and marketing expert and is the founder of Graphroots Design, specializing in user-focused website design to help organizations grow their mission and boost engagement. With over 20 years of experience, Aga collaborates with nonprofits and social good businesses to create intuitive digital experiences that inspire action. Tune into this episode to hear:Moving from reactive, proposal-heavy work to confident, value-led sellingHow she adapted the No BS Mastery model to work for nonprofit clients with large projectsHow to position yourself as a trusted advisor (even in complex industries)The mindset shifts behind charging more — and being chosen because of itBuilding a business that supports your life, not the other way aroundLearn more about Aga Siuda:Graphroots Design: http://graphrootsdesign.com/Connect on LinkedIn: https://www.linkedin.com/in/agasiuda/Resources:Grab the first chapter of my new book Scale Solo: scalesolobook.comGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Mastery: https://nobsmastery.com/programProgram: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/The Price to Freedom Calculator™ - http://nobsmastery.com/price

#155 Hidden Garden Escapes: Exclusive Open Days & Budget-Friendly Spring Adventures In this episode of Everyday Bucket List, we're stepping into a world that most people never get to see—private gardens, tucked behind gates and usually off-limits, now open to the public for a limited time. Here's what we get into: Exclusive private garden access Regional garden highlights nationwide Unique styles and landscapes Picture this: fresh blooms in the air, bees humming, and thoughtfully designed spaces that change with the seasons. These aren't your typical public gardens—these are deeply personal, creative environments that reflect years of passion and care. We also explore how the Garden Conservancy Open Days program unlocks hundreds of private gardens across the U.S., from Connecticut gems to Midwest design at the Turkel House and stunning West Coast landscapes. We also share practical tips to help you plan your visit, including what to expect, how to find locations near you, and why this can be a perfect low-cost weekend activity. With many budget-friendly tickets, it's an easy way to explore somewhere new without breaking the bank. Plus, in honor of Financial Literacy Month, we're talking about how gardening at home can actually save you money—from planting perennials to creating a low-maintenance, budget-friendly outdoor space that keeps blooming year after year. Whether you're looking for a peaceful day trip, seasonal inspiration, or a unique experience close to home, this episode will help you turn an ordinary weekend into something memorable.

#154 Exploring U.S. Natural Wonders: Outdoor Bucket List Trips from Financial Experts In this episode of Everyday Bucket List, we're exploring incredible U.S. outdoor adventures—through the eyes of personal finance experts who know how to make travel happen, evenin their own backyard. Here's what we get into: Cave adventures: Mammoth Cave National Park and underground experiences National parks: Yellowstone National Park & Grand Teton National Park highlights and wildlife tips Coastal escape: Martha's Vineyard travel ideas and local favorites From massive cave systems in Kentucky to iconic national parks out West and relaxing beach towns in the Northeast, this episode is packed with diverse outdoor bucket list ideas. You'll hear what these destinations are really like—from navigating wildlife encounters to finding underrated spots and enjoying scenic coastlines. In this episode, we combine real travel experiences with practical planning tips. Learn what to expect at each location, how to approach your itinerary, and why these destinations stand out. Plus, you'll pick up simple financial tips to help you budget for your next adventure and turn these bucket list ideas into reality. If you haven't tuned in yet, give the episode a listen to discover unforgettable outdoor destinations across the U.S.—and how to actually make the trip happen. Plus, some money-saving tips. Yay!   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:    Binge-listen to my USA Travel Podcast Episodes https://bit.ly/4fyfh53 Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my Hobby episodes playlist https://spoti.fi/46Q9p4o     Listen to these episodes next: This is Why You Should Run to Kentucky! (Ep 27) This is How to REALLY DO Yellowstone & Underrated National Parks from a Local (Ep 9) This is Why Everyone is Booking Martha's Vineyard, MA Trips Right Now (Ep 123)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl     Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/  

Most people buying "clean" supplements are unknowingly loading their bodies with heavy metals, rancid fish oil, and glyphosate, even inside products labeled organic and healthy. This episode breaks down exactly what the supplement industry refuses to tell you and gives you the tools to stop poisoning yourself every morning. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Grab a discount on Puori Products by visiting: https://puori.com/pages/dave?dt_id=1750934 Host Dave Asprey sits down with Oliver Amdrup-Chamby, founder and CEO of PUORI and a serial entrepreneur in the health and wellness space with over 16 years building what has become one of the most rigorously tested supplement brands in the world. Oliver opened the first CrossFit gym in Denmark in 2006, served as Regional Director of CrossFit HQ across Europe and the Middle East, holds an Executive Program credential from Stanford, and advises longevity projects including One Thirty Labs in Copenhagen. He founded PUORI in 2009 with a single obsession: creating the cleanest third-party tested fish oil on the market. That obsession grew into a full supplement line built on batch testing every finished consumer product for environmental toxins, a standard the industry has yet to catch up to. Together, Dave and Oliver expose the hidden contamination crisis inside the supplement industry, from oxidized fish oil that creates inflammation instead of fighting it, to plant-based protein powders carrying up to 10 times more heavy metals than whey. They break down why organic does not mean safe, how glyphosate embeds itself directly into your collagen infrastructure and disrupts the body's ability to build healthy connective tissue, and why the omega 3 index is one of the most powerful and measurable longevity biomarkers you are probably ignoring. They also dig into the surprising brain optimization and anti-aging benefits of creatine, including new research on concussion recovery and sleep deprivation, and how foundational supplements like vitamin D, magnesium, and high-quality fish oil remain the non-negotiables that no nootropic stack can replace. You'll Learn: Why organic protein powder often contains more heavy metals than non-organic options How glyphosate infiltrates collagen and gets rebuilt into your body's own tissue What the omega 3 index is, why most Americans are dangerously low, and how raising it correlates with years of additional longevity Why plant-based omega 3s fail to convert to DHA and what to take instead How oxidized fish oil creates inflammation rather than reducing it, and what to look for on the label Why vitamin D deficiency persists even with regular sun exposure and how genetics affect your required dose The creatine research that has longevity doctors and neuroscientists paying attention for the first time How foundational supplements support mitochondria, metabolism, and long-term resilience in ways that trendy biohacking stacks cannot replicate What to look for in a clean supplement brand and why third-party batch testing of finished goods is the only standard that matters Thank you to our sponsors! Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Oliver Amdrup-Chamby, PUORI supplements, fish oil oxidation, omega 3 index, heavy metals protein powder, glyphosate collagen, organic protein powder toxins, foundational supplements, creatine brain health, vitamin D deficiency, clean label testing, longevity supplements, biohacking, Dave Asprey, anti-aging, human performance, functional medicine, supplement transparency, plant-based protein heavy metals, whey protein Resources: • Grab a discount on Puori Products by visiting: https://puori.com/pages/dave?dt_id=1750934 • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 0:47 – Introduction 2:19 – Foundational vs. Sexy Supplements 4:33 – Omega-3 Index Explained 5:45 – Vegan Omega-3s & DHA 7:39 – Fish Oil Oxidation 8:48 – Batch Testing & Industry Transparency 16:03 – Storing Fish Oil Properly 17:30 – Vitamin D, Magnesium & Fish Oil Stack 19:11 – Vitamin D Dosing & Genetics 21:34 – RDAs & Government Nutrition Advice 23:06 – Glyphosate in the U.S. Food Supply 26:40 – Heavy Metals in Fish Oil 37:44 – Protein Powders & Heavy Metals 45:52 – Creatine for Brain & Concussion 48:48 – TrueDark & Brain Recovery 51:24 – Brain Scanning 53:58 – Toxins in Plant vs. Animal Protein 56:30 – Collagen: Sourcing & Glyphosate Risk 1:02:26 – Outro & PUORI Discount See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode perfectly captures something I think a lot about: what does it actually look like to build a business that supports your life?My guest, Lydia Savramis, is someone who truly embodies that.Lydia didn't start out in marketing or online business at all. She was running an orthotics practice, seeing patients all day, when she started a podcast as a creative outlet back when podcasts were still a pretty new thing. That little experiment ended up opening the door to a completely different career.But what I loved most about our conversation isn't the pivot story. It's the way Lydia has designed her business so that it genuinely fits her life.We talk about burnout, boundaries, creativity, and what it takes to build a business that doesn't consume you. Lydia Savramis runs RTL Productions, a boutique marketing and branding studio in Cumberland, Maryland. She helps non-profits, municipalities and professionals show up clearly and confidently online without all the overwhelm.Tune into this episode to hear:What burning out in her first profession taught Lydia about designing a sustainable businessThe mindset shift that helps you ride the natural ups and downs of businessWhy having more “tools in your toolbox” changes how you experience the rollercoaster of entrepreneurshipWhat it actually looks like to build a business with clear boundariesLearn more about Lydia Savramis:RTL Productions: http://hellortlpro.comInstagram: @rtlpro Resources:Grab the first chapter of my new book Scale Solo: scalesolobook.comGrab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Mastery: https://join.nobsmastery.com/masteryProgram: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryNo BS Clients Lab: https://nobsclientslab.com/The Price to Freedom Calculator™ - http://nobsmastery.com/price

#153 Planning a trip to Washington, D.C.? Start with this itinerary! In this episode of Everyday Bucket List, we're heading to Washington, D.C., with a walkthrough of my time exploring the National Mall. Here's what we get into: Hands-on museums: Immersive vs. classic exhibits D.C. must-sees: Capitol, Washington Monument, Lincoln Memorial Travel tips: Planning, getting around, tickets Washington, D.C. offers something for every kind of traveler. From free attractions to world-class museums, the National Mall is packed with memorable stops. It's an easy place to turn a long-standing bucket list idea into a reality. In this episode, we dive into standout museums and practical tips to help you make the most of your visit. Key landmarks include the Capitol, Washington Monument, and Lincoln Memorial. Plan to spend a few days exploring—and be ready to walk. Be sure to check ticket details ahead of time so nothing catches you off guard. If you haven't tuned in yet, give the episode a listen to uncover can't-miss spots around the National Mall. Plus, some money-saving tips. Yay!   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:    Binge-listen to my USA Travel Podcast Episodes https://bit.ly/4fyfh53 Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my Hobby episodes playlist https://spoti.fi/46Q9p4o     Listen to these episodes next: Bucket List Of Baseball Stadiums: Nationals Park in Washington D.C. (Ep 56) Easy Bucket List Ideas to Fit into Everyday Life  (Ep 42) 5 Bucket List Ideas to Boost Your Brain Health  (Ep 94) 7+ Reasons to Travel to a Yayoi Kusama Exhibit  (Ep 145)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Find all of the Smithsonian Museums, Galleries, etc. mentioned on the show   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/      

If your team isn't performing at the level you want, the problem may not be skill, strategy, or effort... it may be vision. In this episode, Kelly breaks down one of the most underutilized but powerful leadership skills in business: vision casting. You'll learn why vision is not a "once-a-year" exercise, how it directly impacts performance and profitability, and how to balance clarity with innovation in a rapidly changing market. If you want a more aligned, motivated, high-performing team in 2026, this episode is your blueprint. One of the most underappreciated but powerful skills of an effective leader is the ability to cast vision. Many entrepreneurs struggle with team performance — but rarely stop to ask whether they've clearly and consistently articulated a compelling future for their people to move toward. In this episode, Kelly unpacks why: Top performers don't just want compensation; they want meaning. The best teams don't work for you, they work with you. In a rapidly changing economy, vision provides certainty when strategy must shift. Kelly shares how leaders can: Recast vision consistently — not just during annual planning. Create a sense of clarity and belonging for their team. Lead confidently even when the full path forward isn't clear. In today's fast-shifting business environment, where AI, buying behavior, platforms, margins, and market conditions are constantly evolving,  the leaders who thrive will be the ones who can both hold the long-term vision and iterate the short-term strategy. Timestamps 0:00 – Why team performance problems are often vision problems 1:00 – The most underappreciated leadership skill 2:00 – Why even top performers need a compelling future 3:02 – You don't get to 7 or 8 figures without this 4:16 – Leading in a rapidly changing environment 5:28 – The leadership skill required in unstable markets 6:39 – The best business strategy on the planet: honesty 7:31 – How frequent vision casting unlocks performance 8:41 – Growing faster and doing more with less 9:43 – You're not looking for people who just "work for you" Resources: Grab the Bigger Than You Expanded Audiobook and learn Kelly's leadership framework for building  ahigh-performing, profit-driven team: https://join.thebusinessadvisory.com/audiobooksocial7  Learn more about The Legacy Leaders Mastermind for 7 and 8-figure business leaders: https://join.thebusinessadvisory.com/join  Join us in person on March 10th and 11th for the Legacy Leaders In-Person Mastermind Experience: https://advancesociety.org/2026rsvp  Subscribe to Kelly's Substack newsletter: https://kellyroachofficial.substack.com/subscribe  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

If you feel like you're working harder than ever but not seeing the breakthrough growth you expected to, today's episode of The Kelly Roach Show will shift everything. Kelly breaks down why many entrepreneurs are unknowingly creating chaos in their own companies: killing momentum, confusing their teams, and prematurely ending initiatives before they ever have a chance to compound. You'll identify the three leadership levers that create leverage, momentum, and speed inside your business, regardless of the economy, the market, or external conditions. Kelly also covers: Why most entrepreneurs sabotage their own offers before they ever have a chance to succeed The fastest way to kill team momentum  Why repetition and cycling create inevitability in your results How to build confidence in your team so they actually perform at their highest leve  What it truly means to be a maximizer of human potential as a CEO If you're ready to stop working harder and start unlocking the growth that's already sitting inside your business, this episode is your blueprint. Timestamps:  01:14 – 03:37: Why impatience is costing you growth 03:38 – 05:05: The reason most offers "fail" before they ever get a real chance 05:06 – 06:15: Launch cycling and how repetition creates inevitability 06:16 – 07:58: How to drive speed inside your team 07:59 – 08:26: Unlocking growth through leadership 08:27 – 10:17: How to actively build confidence to drive results 10:18 – 11:17: The CEO mindset shift that unlocks exponential performance Resources:  Grab the updated and expanded audiobook version of Bigger Than You: The Entrepreneur's Guide to Building an Unstoppable Team: Learn the leadership frameworks Kelly used to build her first 8-figure company and still uses today to grow her portfolio of companies: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?srsltid=AfmBOopaliMbijUvFYIAiETOY8mcJa5CGiU9cRib_xITBFVv5GjTM5ms  Subscribe to Kelly's Substack newsletter: https://kellyroachofficial.substack.com/subscribe  Grab the Miracle Hour Guide and learn how your team can leverage our simple sales system to drive predictable profits: https://accelerator.virtualbusinessschool.com/mhsocial  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

After spending back-to-back VIP days with multiple multi-seven-figure leaders, Kelly noticed a powerful pattern: The businesses ready to scale fastest weren't missing strategy — they were missing identity. In today's episode, Kelly breaks down why backing up to the identity of your brand may be the most important move you make heading into 2026. In an economy where information is commoditized and AI is everywhere, the businesses that win are the ones that lead movements, not transactions. This episode will challenge you to rethink how you cast vision, create belonging, and build a brand people want to stay loyal to for years, and not just buy from once. In this episode, Kelly explores: Why logic alone no longer converts buyers (and, how movements outperform marketing tactics) The difference between customers who transact and customers who stick around How to create "stickiness" (and ultimately, lifetime value) through identity and conviction Why the heart and soul of your brand matter more than ever in 2026 TIMESTAMPS: 03:06 – 05:40 — What Kelly noticed after multiple VIP days with 7-figure CEOs 05:41 – 07:55 — Why growth stalls when identity isn't clear 07:56 – 10:20 — Logic vs. emotion: how people actually decide to buy 10:21 – 12:45 — Transactions vs. movements (and why LTV suffers) 12:46 – 15:05 — How identity creates brand "stickiness" 15:06 – 17:30 — Service-based businesses and the lost art of stewardship 17:31 – 18:55 — Why AI makes conviction and humanity non-negotiable RESOURCES: Grab your copy of Conviction Marketing: https://www.amazon.com/Conviction-Marketing-Kelly-Roach/dp/B09S259DWK Subscribe to Kelly's Substack channel: https://kellyroachofficial.substack.com/  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/   Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/