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#149 Do you have to be a superfan to love the National Baseball Hall of Fame and Museum? Not at all! We cover: Our trip to the Baseball Hall of Fame Reasons to visit Some drawbacks In this episode of the Everyday Bucket List Podcast, we're exploring why a visit to the National Baseball Hall of Fame and Museum belongs on your bucket list — even if you're not a die-hard sports fan. This isn't just a museum about baseball. It's a place where history feels personal. From legendary artifacts and iconic moments to powerful exhibits honoring figures like Jackie Robinson and the Negro Leagues, the experience connects generations through stories, memories, and meaningful conversation. You'll hear why the museum goes beyond display cases, how special programming adds depth, and why the charm of Cooperstown makes the trip feel like more than a day visit. Pair it with nearby stops like Niagara Falls, and it becomes the centerpiece of a memorable getaway. Because sometimes the most powerful travel experiences aren't about being a superfan. They're about connection. ⚾️   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:    Binge-listen my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next:  3 Upstate NY Road Trip Itinerary Spots (Ep 146) 7 Reasons to Travel to a Yayoi Kusama Art Exhibit Now (Ep 145) Basketball Hall of Fame in Springfield, MA (Ep 45)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/    

We're told to push through, tolerate more, optimise harder, but that version of resilience is what leads many people straight into burnout. In this final episode of the stress series on The Goode Health Podcast, we redefine what stress resilience actually means and explain why real resilience is built through nervous system regulation and recovery, not endurance.00:50 – What Stress Resilience Really Means03:20 – Why Stress Recovery Is Not Linear07:10 – Why Sequencing Matters in Burnout Recovery08:00 – Phase 1: Safety (The Foundation of Nervous System Healing)09:20 – Phase 2: Regulation (Restoring Nervous System Flexibility)10:30 – Phase 3: Capacity (Rebuilding Stress Resilience Safely)12:00 – Why You Feel Stuck: Optimisation Before Regulation14:30 – The 5 Common Stress Recovery Mistakes17:00 – Guided Stress Recovery: How The Studio Supports Nervous System RegulationIf you're recovering from chronic stress or burnout, this episode will help you understand why stress recovery is not linear, why you may feel worse before you feel better, and why pushing harder delays healing. We also explore why high-intensity tools (like intense exercise, fasting, cold exposure or aggressive optimisation) can backfire when your nervous system is depleted.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-114DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

If your team isn't performing at the level you want, the problem may not be skill, strategy, or effort... it may be vision. In this episode, Kelly breaks down one of the most underutilized but powerful leadership skills in business: vision casting. You'll learn why vision is not a "once-a-year" exercise, how it directly impacts performance and profitability, and how to balance clarity with innovation in a rapidly changing market. If you want a more aligned, motivated, high-performing team in 2026, this episode is your blueprint. One of the most underappreciated but powerful skills of an effective leader is the ability to cast vision. Many entrepreneurs struggle with team performance — but rarely stop to ask whether they've clearly and consistently articulated a compelling future for their people to move toward. In this episode, Kelly unpacks why: Top performers don't just want compensation; they want meaning. The best teams don't work for you, they work with you. In a rapidly changing economy, vision provides certainty when strategy must shift. Kelly shares how leaders can: Recast vision consistently — not just during annual planning. Create a sense of clarity and belonging for their team. Lead confidently even when the full path forward isn't clear. In today's fast-shifting business environment, where AI, buying behavior, platforms, margins, and market conditions are constantly evolving,  the leaders who thrive will be the ones who can both hold the long-term vision and iterate the short-term strategy. Timestamps 0:00 – Why team performance problems are often vision problems 1:00 – The most underappreciated leadership skill 2:00 – Why even top performers need a compelling future 3:02 – You don't get to 7 or 8 figures without this 4:16 – Leading in a rapidly changing environment 5:28 – The leadership skill required in unstable markets 6:39 – The best business strategy on the planet: honesty 7:31 – How frequent vision casting unlocks performance 8:41 – Growing faster and doing more with less 9:43 – You're not looking for people who just "work for you" Resources: Grab the Bigger Than You Expanded Audiobook and learn Kelly's leadership framework for building  ahigh-performing, profit-driven team: https://join.thebusinessadvisory.com/audiobooksocial7  Learn more about The Legacy Leaders Mastermind for 7 and 8-figure business leaders: https://join.thebusinessadvisory.com/join  Join us in person on March 10th and 11th for the Legacy Leaders In-Person Mastermind Experience: https://advancesociety.org/2026rsvp  Subscribe to Kelly's Substack newsletter: https://kellyroachofficial.substack.com/subscribe  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

A few weeks ago, I got an Instagram DM from a student who was having a hard time. She had photographed a dream client about a year ago. The session went so well, the photos were stunning, it truly could not have gone better. And then she recently saw that same client book another brand photographer. And her heart was broken.And honestly? Mine was too. Because I've been there. I think we've all been there. Whether you're a brand photographer or not, if you've been in business long enough, you've probably lost a client.So in this episode, I'm walking you through how I think about losing a client, what to evaluate, what not to spiral over, and how to reframe it in a way that actually makes you stronger (and maybe even a little delusional in the best way).We're talking:What to do first when you find out a client booked someone elseHow to evaluate your process and experience without spiralingThe difference between a one-off loss and a pattern you need to pay attention toWhy “there is enough for everyone” is more than just a fluffy mindsetWhen your offer might actually be the issueThe “if not this, then better” mindset shift that's changed everything for meHow to respond publicly when a past client works with another photographer (yes, go comment on their post!)If this has happened to you recently, I hope this episode feels like a deep breath and a little perspective shift.Links & Resources

#148 Looking for fewer regrets? In this episode of the Everyday Bucket List Podcast, we're diving into something we don't always say out loud: travel regrets. The trips we postponed. The experiences we assumed we'd "get to someday." The bucket list ideas we quietly ghosted. But here's the good news — skipped dreams don't disappear. They wait. And sometimes, all it takes is one decision to turn regret into action. You'll hear about: Karen's regret about missing the Yayoi Kusama exhibit at the Hirshhorn Museum and Sculpture Garden — and how she turned it around by planning a trip to see it at the Buffalo AKG Art Museum Why spontaneous stops like Niagara Falls in winter can become unexpected bucket list highlights How positioning a trip around the National Baseball Hall of Fame and Museum in Cooperstown proves that meaningful experiences don't require weeks off A reminder that bucket list ideas aren't just about destinations — they can center around art, concerts, sporting events, or once-in-a-lifetime natural phenomena This episode of the Everyday Bucket List Podcast is about shrinking regrets in real time. It's about noticing that quiet nudge — the one that says, "I could still do that" — and choosing to move. The journey begins with an honest reflection on missed opportunities and the subtle weight of "someday." It continues with a proactive decision to plan around what truly matters — whether that's an art exhibit, a natural wonder, or a small-town museum filled with nostalgia. Along the way, you'll hear how quick action transformed hesitation into gratitude, how winter travel created a quieter and more powerful experience at Niagara Falls, and how stacking meaningful stops into one trip maximized both time and memories. Because the fastest way to shrink a regret? Move. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:    Binge-listen my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next:  3 Bucket List Spots I need to Revisit Now (Ep 143) 3 Upstate New York Road Trip Itinerary Spots (Ep 146) 7+ Reasons to Travel to a Yayoi Kusama  Art Exhibit Now (Ep 145) Don't Ghost These 6 Must-try Travel Bucket List Ideas That Will Blow You Away (Ep 135)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Stasher Food Pouches https://amzn.to/3Mk0en0     Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/  

If you feel like you're working harder than ever but not seeing the breakthrough growth you expected to, today's episode of The Kelly Roach Show will shift everything. Kelly breaks down why many entrepreneurs are unknowingly creating chaos in their own companies: killing momentum, confusing their teams, and prematurely ending initiatives before they ever have a chance to compound. You'll identify the three leadership levers that create leverage, momentum, and speed inside your business, regardless of the economy, the market, or external conditions. Kelly also covers: Why most entrepreneurs sabotage their own offers before they ever have a chance to succeed The fastest way to kill team momentum  Why repetition and cycling create inevitability in your results How to build confidence in your team so they actually perform at their highest leve  What it truly means to be a maximizer of human potential as a CEO If you're ready to stop working harder and start unlocking the growth that's already sitting inside your business, this episode is your blueprint. Timestamps:  01:14 – 03:37: Why impatience is costing you growth 03:38 – 05:05: The reason most offers "fail" before they ever get a real chance 05:06 – 06:15: Launch cycling and how repetition creates inevitability 06:16 – 07:58: How to drive speed inside your team 07:59 – 08:26: Unlocking growth through leadership 08:27 – 10:17: How to actively build confidence to drive results 10:18 – 11:17: The CEO mindset shift that unlocks exponential performance Resources:  Grab the updated and expanded audiobook version of Bigger Than You: The Entrepreneur's Guide to Building an Unstoppable Team: Learn the leadership frameworks Kelly used to build her first 8-figure company and still uses today to grow her portfolio of companies: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?srsltid=AfmBOopaliMbijUvFYIAiETOY8mcJa5CGiU9cRib_xITBFVv5GjTM5ms  Subscribe to Kelly's Substack newsletter: https://kellyroachofficial.substack.com/subscribe  Grab the Miracle Hour Guide and learn how your team can leverage our simple sales system to drive predictable profits: https://accelerator.virtualbusinessschool.com/mhsocial  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

I've got a short and sweet episode for you today based on a question I hear all the time: what social media platforms should I actually be on?This comes up a lot, especially for brand photographers who are working B2B. Suddenly you're wondering… should I be on LinkedIn? Is Instagram enough? What about TikTok? Am I missing something if I'm not everywhere?In this episode, I'm walking you through exactly how I decide what platforms make sense for my business and how you can use the same thought process to decide what makes sense for yours (without adding more to your plate or burning yourself out).We're talking:How to decide what social media platforms are actually worth your timeThe Venn diagram test I use to choose where I show upInstagram vs. LinkedIn vs. TikTok (and why the “right” answer is different for everyone)When it makes sense to add another platform and when it really doesn'tWhy doing one platform really well beats trying to be everywhereIf you've ever felt pressure to show up on all the platforms, or you're second-guessing whether you're doing enough, this episode will help you simplify your strategy and feel way more confident in where you're focusing your energy.Links & Resources

#147 Are travel credit cards worth the hype?? In this episode of the Everyday Bucket List Podcast, we break down whether travel credit cards are truly worth it and how to maximize travel rewards without overspending. You'll learn how to: Use travel rewards credit cards to earn points and miles, including a comparison of cards with annual fees vs. no-fee travel credit cards Take advantage of flexible travel rewards programs that make trip planning easier Apply smart credit card strategies to balance costs, perks, and long-term value Be sure to take notes as you listen so you can choose the best travel credit card for your lifestyle and travel goals. Travel rewards expert Lee Huffman, Nerd Wallet contributor, founder of BaldThoughts.com and host of The We Travel There Podcast, shares actionable tips for earning more points and miles. He recommends starting with credit cards that offer sign-up bonuses and valuable travel benefits, while beginners should focus on managing just a few cards. Lee also highlights how cashback programs and online shopping portals can help you earn extra rewards on everyday purchases. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Read the blog post (show notes): KarenCordaway.com/best-card-for-travel/    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my Episodes about Hobbies playlist  https://spoti.fi/46Q9p4o   Listen to these episodes next: Nashville, Tennessee: Things to Do w/ Lee Huffman (Ep 13) 2 Day Dublin Itinerary: What to Do in Dublin City Centre (Ep 104) Best Spots in Hawaii for Vacation (Ep 32) 9 Affordable Weekend Trips in the USA for Couples: Perfect for Feb & Mar  (Ep 116) Simple, Fun & Affordable Bucket List Ideas to Do in Everyday Life (Ep 89)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K Monthly Bucket List Goals PDF  https://buymeacoffee.com/edbl/e/165156 How to Travel for Free Using Miles & Points: 5 Simple Steps to Start Travel Hacking Ebook   Connect with the guest: Websites: BaldThoughts.com & WeTravelThere.com Social: @BaldThoughts   Connect with me: Website: https://KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support! Hello@KarenCordaway.com for brand partnerships and business inquiries.      

There's this moment in business where you keep thinking, okay… when does it get easier? When does the stress chill out, the money feel steadier, and you finally get to enjoy what you're building?Here's the sneaky truth I wish someone had told me sooner: the “someday” version of your life isn't where the joy starts. The rise is actually the fun part.In this episode, I'm sitting down with the version of myself from five years ago (hello, 2021 Sam) and sharing the six lessons I wish I could've handed her in a note. These aren't fluffy business platitudes — they're the real, lived-in truths that only come from building a seven-figure business, navigating massive personal loss, and realizing the mountaintop doesn't feel the way everyone promises it willIn this episode, you'll hear…Why the rise is actually the best part (even when it feels messy)The hard truth about the “carrot” always moving in businessHow chasing someone else's version of success can quietly wreck your joyWhy you don't need to be “one of them” to build a wildly successful businessHow to stay confident being a leader — especially when new platforms and trends pop upThe simple mindset shift that helped me finally loosen my grip on controlClick here to find the full show notes and transcript for this episode.RESOURCES:Grab the Ultimate Bundle® on sale through Friday, February 13thGet Sam's free weekly newsletter, Sam's SidebarGet Sam's book "When I Start My Business, I'll Be Happy"Click here to be notified when new episodes of On Your Terms® come outClick here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramSam on YouTubeDISCLAIMER

Why does stress feel different for everyone? In this episode of The Goode Health Podcast, we explain why stress isn't a single experience, and why treating it like one is often the reason stress advice doesn't work. Instead of labels or diagnoses, this episode focuses on how and why the body adapts under prolonged stress, and why these responses are protective, not personal failures.00:45 – Why Stress Feels Different for Everyone04:05 – Stress Pattern 1: Wired Stress (High-Alert Nervous System)10:30 – Stress Pattern 2: Flat Stress (Shutdown / Conservation Mode)15:30 – Stress Pattern 3: Immune-Driven Stress19:45 – Stress Pattern 4: Burnout-Style Stress (Loss of Adaptive Capacity)23:45 – Why Stress Patterns Are Not Diagnoses26:45 – Why Understanding Your Stress Pattern Changes RecoveryIf you've ever felt frustrated that stress advice helps others but not you, or wondered why rest doesn't feel restorative anymore, this episode offers clarity and reassurance. Understanding your stress pattern is often the missing piece to supporting your nervous system in a way that actually works.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-112DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

"I love reframing cravings as a way that your body is trying to communicate with you, because to me that seems so much kinder than labeling them as something bad or wrong."Diet culture has a sneaky way of showing up in our everyday lives, whether it's feeling out of control around sugar, getting weighed at the doctor's office, or worrying about how society's obsession with thinness is impacting our kids. In this Q&A episode, I answer common Instagram questions with no blame or fear. We talk about what really drives cravings, how to advocate for yourself in medical settings, and how to support kids in building a healthy relationship with food and their bodies.✅ What You'll Learn:How to understand intense sugar and chocolate cravings without shame or self-blameWhy eating enough and breaking food restrictions matters for intuitive eatingWays to practice habituation and make peace with food you fearTools and scripts for advocating for yourself with weight-focused doctorsTips for fostering a healthy relationship with food and body in your children, even amid diet culture pressuresWhy compassion and small steps are the key to moving forward...no all-or-nothing thinking required

#146 How do you turn a long weekend into the ultimate Upstate New York bucket list trip? In this episode of The Everyday Bucket List Podcast, we're sharing how a three-day Upstate New York getaway turned into a perfectly balanced mix of art, nature, history, and smart travel planning. From driving to Buffalo for a must-see Yayoi Kusama exhibit to experiencing Niagara Falls in the quiet of winter and wrapping up in Cooperstown at the Baseball Hall of Fame, this trip proves you don't need weeks off to create unforgettable memories. You'll hear about: The Yayoi Kusama exhibit at the Buffalo AKG Art Museum and why it's worth planning a trip around What Niagara Falls is like in winter (fewer crowds, more magic) Stops in Syracuse and Cooperstown, including the National Baseball Hall of Fame Budget-friendly tips, bougie stays, and using points to travel smarter This episode of the Everyday Bucket List Podcast breaks down a packed three-day Upstate New York itinerary that proves big adventures can fit into a short trip. The journey includes a seven-hour drive to Buffalo for the Yayoi Kusama exhibit at the Buffalo AKG Art Museum, a stay at the historic Richardson Hotel, and a spontaneous winter stop at Niagara Falls with fewer crowds and dramatic views. From there, the trip continues to Syracuse for a relaxed overnight before heading to Cooperstown to explore the National Baseball Hall of Fame and its classic small-town charm. Along the way, the hosts share food finds, hotel tips, and reflections on being "travel samplers" who love quick, meaningful experiences. The episode wraps with tips and a money hack slash travel hack you don't want to miss.   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:    Binge-listen my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next:  Travel Points You Need to Know Now Part 1 (Ep 118) Travel Points You Need to Know Now Part 2 (Ep 119) Best Spots in Hawaii for Vacation with a Travel Expert (Ep 32) 9 Affordable Weekend Trips in the USA for Couples: Perfect for Feb & Mar (Ep 116) 15 Easy Peasy Bucket List Ideas (Ep 66)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/           Add in Trip Advisor spots too? niagara ticket with maiden of the mist https://www.viator.com/tours/Niagara-Falls/Morning-American-Tour-w-Maid-of-the-Mist/d23183-357763P2?pid=P00211780&mcid=42383&medium=link&campaign=EDBLNiagara

Click here to send me a quick message :) I read a post this morning from someone in Slovenia who said we are "underreacting" here in the United States. In some cases, this may be true. But I also see a lot of people highly reacting to the immense onslaught of too much-ness that we're navigating right now.And in that reacting, it could be actively doing things, but it may also look like reactively numbing or shutting down completely.Because let's be honest, too much-ness is often... overwhelming.  Maybe we're not underreacting, maybe we're overwhelmed. And if so, that makes a LOT of sense.Can we normalize not feeling regulated right now? Like, how can we expect ourselves to be okay, really?But -- simultaneously, somehow, miraculously, nature continues. The sun shines, the moon returns. The earth is always here for us.That said, overwhelm is real, and exploring tools to help us understand our own personal relationship to it is what this week's guest, Sherene Cauley, brings.She researched overwhelm, and then created this beautiful image that she calls the Talisman against overwhelm.Such a creative way to bring interactive practice that encourages self-reflection into our daily lives.If you're in the murky muck right now and want to explore a creative path to deeper self-awareness and navigating overwhelm, this conversation is perfect for you.Resources:Grab a spot on the Natural Contraception waitlist (opens feb 8th 2026)Today's shownotes: Check out the Talisman of Overwhelm image + Sherene's links Episode 197: Somatic practices for healing childhood wounds using IFS with Kristen StakeEpisode 209: Sacred Rage with Andrea Thompson Episode 210: How to build capacity and resilienceIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

Stress doesn't always feel like stress. Many people living with chronic stress symptoms are still functioning, coping, and getting through their days until suddenly they can't. In this episode of The Good Health Podcast, we explain why stress is not just psychological, but a biological load that affects your nervous system, hormones, sleep, digestion, immunity, and recovery long before burnout or breakdown appears.01:30 — Chronic Stress as a Physiological State04:25 — Acute vs Chronic Stress: What the Body Can Actually Handle08:00 — “I Feel Fine”: Why Chronic Stress Often Goes Unnoticed13:00 — 5 Early Signs of Maladaptive Stress Responses17:45 — How Chronic Stress Signalling Affects the Body22:00 — Regulation Before Optimisation: Supporting Stress ProperlyIf you've been pushing through, normalising symptoms, or wondering why rest doesn't seem to restore you anymore, this episode will help you recognise the early and subtle signs of chronic stress without self-blame or fear.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-111DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

After spending back-to-back VIP days with multiple multi-seven-figure leaders, Kelly noticed a powerful pattern: The businesses ready to scale fastest weren't missing strategy — they were missing identity. In today's episode, Kelly breaks down why backing up to the identity of your brand may be the most important move you make heading into 2026. In an economy where information is commoditized and AI is everywhere, the businesses that win are the ones that lead movements, not transactions. This episode will challenge you to rethink how you cast vision, create belonging, and build a brand people want to stay loyal to for years, and not just buy from once. In this episode, Kelly explores: Why logic alone no longer converts buyers (and, how movements outperform marketing tactics) The difference between customers who transact and customers who stick around How to create "stickiness" (and ultimately, lifetime value) through identity and conviction Why the heart and soul of your brand matter more than ever in 2026 TIMESTAMPS: 03:06 – 05:40 — What Kelly noticed after multiple VIP days with 7-figure CEOs 05:41 – 07:55 — Why growth stalls when identity isn't clear 07:56 – 10:20 — Logic vs. emotion: how people actually decide to buy 10:21 – 12:45 — Transactions vs. movements (and why LTV suffers) 12:46 – 15:05 — How identity creates brand "stickiness" 15:06 – 17:30 — Service-based businesses and the lost art of stewardship 17:31 – 18:55 — Why AI makes conviction and humanity non-negotiable RESOURCES: Grab your copy of Conviction Marketing: https://www.amazon.com/Conviction-Marketing-Kelly-Roach/dp/B09S259DWK Subscribe to Kelly's Substack channel: https://kellyroachofficial.substack.com/  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/   Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

#145 Can one art experience completely change how you see museums? In this episode of The Everyday Bucket List Podcast, we're exploring why a Yayoi Kusama art exhibit is one of the most unforgettable immersive art experiences you can add to your bucket list, even if you don't usually visit museums. We break down what makes her work so iconic, meaningful, and worth planning a trip around. You'll hear about: Immersive Infinity Mirror Rooms Why Kusama's work is iconic and meaningful Simple museum and travel tips   In this episode of the Everyday Bucket List Podcast, we break down 7+ reasons why a Yayoi Kusama art exhibit belongs on your bucket list. From her world-famous Infinity Mirror Rooms to her instantly recognizable polka dots and pumpkins, Kusama's immersive art experience is visually stunning, emotionally powerful, and unforgettable in person. We discuss why her exhibits appeal even to people who don't usually visit museums, how their limited-time, ticketed nature makes them feel exclusive, and why seeing the work of one of the most influential contemporary artists alive is something worth planning a trip around. We also share our personal journey to see the exhibit after missing it before, practical museum and travel tips, and bonus ideas like nearby attractions and money-saving hacks. If you love art travel, immersive experiences, bucket list ideas, or must-see museum exhibits, this episode will inspire you to run to a Yayoi Kusama exhibit while you still can.   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:    Binge-listen my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next:  2 Day Dublin Itinerary: What to Do in Dublin City Centre (Ep 104) Best Spots in Hawaii for Vacation with a Travel Expert (Ep 32) 9 Affordable Weekend Trips in the USA for Couples: Perfect for Feb & Mar (Ep 116) 15 Easy Peasy Bucket List Ideas (Ep 66)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/      

If you've been resting more, doing less, and still feel tired, this episode explains why rest alone often isn't enough to restore energy and what actually helps. In this episode of The Good Health Podcast, Nicole Good unpacks why low energy can persist even when you're doing “all the right things,” and why trying harder or adding more routines often makes exhaustion worse instead of better.04:05 — Why Rest Alone Doesn't Restore Energy06:15 — The 3 Pillars of Safe Energy Rebuilding06:50 — Pillar 1: Timing (Working With Your Body's Rhythms)08:25 — Pillar 2: Foundations (Stabilising Before Optimising)10:00 — Pillar 3: Feedback (Listening to Your Body's Signals)11:45 — The Core Problem With Energy Recovery13:15 — What the Good Health Studio Is Designed to SupportYou'll learn what's really happening inside the body when energy is low, including how stress signalling, blood sugar instability, sleep disruption, and nervous system overload can prevent rest from becoming restorative.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-110DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

What if the most powerful way to strengthen focus, creativity, and connection in your home is…quiet? In this episode, we explore the growing trend of silent reading parties and why shared, sustained reading helps both kids and adults reclaim attention in a scrolling world. We talk about body doubling, device fatigue, reading rituals that actually work, and how simple practices like DEAR time or candlelit reading can change the rhythm of a homeschool day. If your family struggles to settle into books, this conversation offers gentle, practical ways to read together again. Join us—and then grab a book.Resources:Grab a discounted copy of our Brave Writer Guide to the Winter Games!Big props to Christopher Frizzelle, whose Silent Reading Parties are one of the inspirations for this episode.Find Sue Monk Kidd's Writing, Creativity, and Soul in the Brave Writer Book Shop. And don't miss our selection of books that make great companion reads for the Winter Games!Brave Writer class registration is open! Our Building Brave Writers classes are a great pick for a winter jumpstart. Check out the Boomerang for Jack London's The Call of the Wild and White FangShare William Wordsworth's sonnet “The World Is Too Much With Us” with your kidsVisit Julie's Substack to find her special podcast for kids (and a lot more!) Purchase Julie's new book, Help! My Kid Hates WritingFind community in our membership forum, the Brave Learner Home Learn more about the Brave Writer Literature & Mechanics programsStart a free trial of

#144 Can Winter Actually Be Enjoyable? These Ideas Might Help In this episode of The Everyday Bucket List Podcast, we're diving into creative ways to make winter more enjoyable. Yes, even if it's usually not your thing. You'll hear about: Cozy Indoor Winter Fun Active Outdoor Winter Adventures Seasonal Activities If winter usually makes you groan, or you've ever wondered how anyone actually enjoys it, this episode is for you. Think of it as a collection of ideas you can keep in your back pocket for when the cold sets in and motivation dips. And if you're already a winter fan, you'll still find a mix of easy, nostalgic, and unexpected ideas you can try almost anywhere. From staying cozy inside to embracing the chill outdoors, these winter bucket list ideas are designed for solo time or making memories with friends and family—anything that helps the season feel a little more fun and a lot more doable. ❄️ Also, catch the segment about tools, tips, and products, along with some money hacks in this updated replay. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:    Binge-listen my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next:  2 Day Dublin Itinerary: What to Do in Dublin City Centre (Ep 104) Best Spots in Hawaii for Vacation with a Travel Expert (Ep 32) 9 Affordable Weekend Trips in the USA for Couples: Perfect for Feb & Mar (Ep 116) 15 Easy Peasy Bucket List Ideas (Ep 66) Fun Things to Do in Alexandria, VA (Ep 19)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl You Need a Budget Book https://amzn.to/4qD1kJs David Bach Books https://amzn.to/4qD1kJs The Finish Rich Workbook by David Bach https://amzn.to/4qD1kJs The Snoozy Pillow https://amzn.to/4qD1kJs   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/      

Click here to send me a quick message :) How do you relate to the fierce intensity that is rage? So many of us are socialized to dim this part of ourselves, to tuck it inside, that it is NOT welcome in the world.For women and female-bodied folks, it is common to be labeled "hormonal" or "hysterical." And what does that typically mean? Anger, irritation, rage...This is so deeply embedded in our cultural ways of knowing that the word "hysterical" actually comes from the root word "hyster-" which connotes womb/uterus.Hysteria was a common diagnosis in the 19th century that referred to irritability, impulsiveness, tendency to "cause trouble" among other things. This idea that those qualities of energy are something to literally diagnose says a lot about how poorly embraced they were. So, where is it then that we are allowed to express this innate part of ourselves? Perhaps in our homes or intimate relationships, maybe in certain forms of work, but almost nowhere in a publicly accepted way.Today's guest, bodyworker and ritual facilitator Andrea Thompson shares about her journey to embracing her own Sacred Rage and how she came to facilitate spaces for others to express their rage, too.She also speaks about her own personal fertility and perimenopause journey which is profoundly interwoven with her work around rage and ritual. This conversation is overflowing with embodied wisdom and inspiration. I hope you love it!Resources:Grab a spot on the Natural Contraception (Feb 2026) waitlistToday's shownotes: Get links to Andrea's offeringsEpisode 184: Ancestral womb lineage healing w Jillian TwislaEpisode 135: How grief can help us feel alive w Siobhan AsgharzadehIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Low energy isn't one single experience, and that's why so much generic advice fails. In this third episode of the Energy series, we explain the four most common low energy patterns we see repeatedly in clinic, helping you understand why your fatigue shows up the way it does. Rather than labels or diagnoses, this episode focuses on biological patterns that reflect how the body adapts to stress, illness, inflammation, and prolonged demand.02:50 — Why Low Energy Looks Different in Different People05:20 — Pattern 1: Wired But Tired (Chronic Stress & Nervous System Overdrive)13:40 — Pattern 2: Flat Fatigue (Energy Conservation & Reduced Output)20:10 — Pattern 3: Post-Viral or Immune-Driven Fatigue26:10 — Pattern 4: Burnout-Style Fatigue (Loss of Adaptive Capacity)30:50 — What All Low Energy Patterns Have in CommonEach pattern is explained in clear, relatable terms so you can see yourself in the physiology — not judge yourself for it. If you've ever felt tired all day but alert at night, struggled to recover after illness, felt heavy and unmotivated for no obvious reason, or wondered why rest doesn't restore your energy anymore, this episode will help you make sense of it.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-109DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

#143 Looking for new places to visit in the U.S.? Listen in! In this Everyday Bucket List episode, hear about places I want to go back to again on my travel bucket list. One spot isn't what you think! Also, it's not necessarily for the location. I'm going to take you through my thought process. We cover: Repeat travel value Food and culture Museums and history In this episode, the host talks about revisiting places in the United States that left a strong impression but felt only partially explored. She shares how returning to familiar places gives travelers a chance to take things at a more relaxed pace and enjoy things they may have missed the first time around. The discussion highlights revisiting cities for museums, food, history, art, and cultural experiences rather than trying to see everything at once. The host also emphasizes that interests can change over time, making repeat visits feel fresh and meaningful. Overall, the episode encourages travelers to view repeat trips as an opportunity to add new layers to places they already love. These ideas make the perfect weekend trips in the USA or for a longer stay. Listen to these episodes next: Are 2 or 3 days enough in Washington DC? (Ep 55) Bucket List Of Baseball Stadiums: Nationals Park in Washington D.C. (Ep 56) How do I spend a weekend in Boston? (includes our trip to Fenway Park) (Ep 36) 5 Bucket List Ideas to Boost Your Brain Health  (Ep 94)  RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Wallet w/ RFID protection: https://amzn.to/3Lq6V6t   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/      

Inspiration is fun, but momentum is what really matters! In this episode, we share how to use Teacher Winter Talks to spark change you can carry back into your classroom. We walk through what to do before, during, and after the summit so great ideas don't end up in the "forgotten idea graveyard". If you want to reconnect with what's working, focus on strategies that fit your classroom, and turn inspiration into action, this episode is your game plan.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-pd-tips/Resources:Grab your FREE ticket to Teacher Winter Talks.Good StoreSun Basin Wooden Wick Candle Monochrome Coloring BookJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 71, The Easy Way Teachers Can Learn This Summer: 10 PD Books We LoveEpisode 236, Your Tired Teacher Guide to January Prep From Your CouchEpisode 240, 7 Quick...

"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck struggling with food and our bodies."Rebelling against diet culture doesn't have to mean flipping your entire world upside down overnight. In this episode, I share five real-life ways I'm pushing back on diet culture right now, from listening to my hunger cues and choosing movement that fits my life as a mom to rejecting toxic nutrition trends and refusing to praise weight loss.This conversation is rooted in kindness, self-compassion, and small, sustainable shifts that have helped me feel more grounded, confident, and at peace with food. I hope it inspires you to try one act of rebellion that honors your body and your needs!✅ What You'll Learn:How I focus on my body and my needs in the face of diet culture messagingWhy listening to hunger, honoring cravings, and eating what you want are acts of rebellionThe power of self-compassion and talking to yourself with kindnessWhy I call out toxic nutrition trends on social media, and how you can spot them tooMy reasons for refusing to compliment weight loss, and what I choose to celebrate insteadSimple, actionable ways you can start giving diet culture the middle finger in your own life

#142 You want to do something fun and exciting this year, but you don't know what. We got you! In this Everyday Bucket List episode, we give you 10 attainable bucket list ideas to try in the new year! We cover: Distinct Experiences: Hands-on activities, group outings, and local attractions Unwinding: Relaxing getaways and calming experiences Amusements: Live events, performances, and entertainment We've made it easy with 10 achievable bucket list ideas. From experiences you can enjoy while traveling to fun things to do close to home, there's something here for everyone. Exploring new activities can be exciting and rewarding. Learning a new skill, trying a hands-on experience, or visiting a new place can add variety and enjoyment to your routine. These kinds of experiences help you grow, relax, and break away from the everyday. Whether you're taking time to unwind, enjoying live entertainment, or stepping outside your comfort zone, each idea offers a meaningful way to create memories and add joy to your life.     CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:   Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN Binge-listen to my Episodes about Hobbies playlist https://spoti.fi/46Q9p4o   Listen to these episodes next:   Easy Bucket List Ideas to Fit into Everyday Life (Ep 42) 5 Bucket List Ideas to Boost Your Brain Health (Ep 94) Basketball Hall of Fame in Springfield, MA (Ep 42) Our Recent Bucket List Journey & 6 More Everyday Bucket List Ideas (including the Aerosmith concert) (Ep 65)   RESOURCES: Grab a copy of  my bucket list book https://amzn.to/3vwxz2K Website for sporting events, concerts, theater, etc. bit.ly/3Welbit Erin Condren bit.ly/3UTxKOW     Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/      

While everyone's talking about crushing goals and using willpower to achieve more, let's talk about what you're really after. And a completely different way to get there.Here's the truth most people miss: your goals aren't really about the goal itself.  What you're actually seeking is a feeling.Maybe it's competency, creativity, deep connection with your animal, or a sense of freedom. But somewhere along the path to achievement, many people abandon these very feelings in favor of force, dominance, and willpower.We'll explore why the methods you use to achieve goals matter just as much as the goals themselves, and how you can pursue what you want through ease, connection, and integrity instead of force.In this episode, you'll discover why visualizing the process rather than just the outcome creates better results and actually prepares your brain for success.As you move into 2026, ask yourself: "How does this feel?" That simple question might change everything.Resources:Grab your FREE video training to help your dog.

#139 Need some inspiration from like-minded people? Listen in! In this episode of The Everyday Bucket List, we highlight inspiring bucket list wins and wishes shared by guests and community members, all centered around adventure, travel, growth, and self-care. We touch on: Travel and adventure dreams Personal growth milestones Wellness, creativity, and joy Throughout the episode, the common theme is that bucket lists aren't just about big trips—they're about courage, curiosity, and saying yes to growth. Whether it's squeezing adventures into work trips, manifesting long-held dreams, or simply learning to relax more, each story shows that bucket list wins can happen at any stage of life. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my Travel to Europe playlist https://spoti.fi/3yDYgXA   Listen to these episodes next: 20+ Classic Winter Bucket List Ideas for Everyday Life (Ep 70) 20+ Winter Holiday Bucket List Ideas to Do This Season (Ep 110) 5 Bucket List Ideas to Boost Your Brain & Well-Being (Ep 94) RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for your support. I'll be updating my podcast descriptions and show notes. Thanks for your patience as I transition.    

RESOURCES- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I open up about a wave of overwhelm that hit me during what should have been a joyful moment - decorating for the holidays with my family. Instead of feeling present and grateful, I found myself caught in perfectionism, future-focused worry, and the pressure to “hold it all together.” If you've ever felt holiday stress, emotional overload, or the weight of your to-do list stealing your joy, this conversation is for you. I share how old survival patterns, people-pleasing, and the desire for control can pull us out of alignment, and how returning to presence can instantly shift our entire experience.As I move through this season of shedding, surrender, and deep reflection, I invite you to join me in releasing overwhelm and reconnecting with what your soul actually wants. Together, we explore letting go of perfectionism, embracing life's beautiful messiness, and allowing a higher power to walk beside us when the load feels heavy. If you're craving emotional healing, more peace, and a reminder that you are not alone, press play. This episode is your gentle permission slip to slow down, breathe, and step into the new year with clarity, grounding, and self-love.IN THIS EPISODE:(0:00) Heartfelt December reflections on stress, energy shifts & emotional healing(0:54) Overcoming overwhelm and understanding the root of holiday anxiety(2:13) Rethinking the new year and aligning with your soul's true timing(3:50) Embracing imperfection, slowing down & finding joy in the messy moments(8:25) Letting go and moving forward with clarity, presence & self-love(13:28) Yoking with a higher power for guidance, support & inner strength(17:23) Holiday health tips for energy, metabolism & stress resilience

#139 Want ideas to add to your winter bucket list? You're in the right place! In this episode of The Everyday Bucket List podcast, we dive into five winter bucket list ideas to make the season more exciting, cozy, and memorable for adults, couples, and families. We touch on: Fun, lively games that turn any night into instant fun Relaxing DIY projects: Perfect for winter evenings Inspiring guides and books: Discover unique adventures In this episode, Karen shares five fun winter bucket list ideas to make the season more exciting and cozy. She talks about a wild, chaotic card game that's perfect for lively game nights and a relaxing DIY project that's both creative and comforting. Another idea is using inspiring guides and books to uncover unique adventures, travel spots, and hidden gems across the U.S. and beyond—whether you're dreaming up a far-away getaway or exploring what's right in your own backyard. She also dives into planning outdoor activities, like hikes and trips, with tips for making them realistic and fun. Throughout the episode, Karen highlights that these ideas can be enjoyed at home, experienced locally, or used to plan future travel adventures. Overall, the list blends staying in, getting creative, and mapping out future journeys to make winter feel a lot more memorable. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER:    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my episodes about Hobbies playlist  https://spoti.fi/46Q9p4o   Listen to these episodes next: 20+ Classic Winter Bucket List Ideas for Everyday Life (Ep 70) 20+ Winter Holiday Bucket List Ideas to Do This Season (Ep 110) Create a Bucket List of Fun Things to Do in Alexandria, VA (Ep 19) 5 Bucket List Ideas to Boost Your Brain & Well-Being (Ep 94) RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl UNO No Mercy https://amzn.to/4pEPWM6 Simple Candle Making Kit https://amzn.to/4pEPWM6 Chunky Knit Blanket https://amzn.to/43XGjzI 50 States, 5,000 Ideas: Where to Go, When to Go, What to See, What to Do Book https://amzn.to/48crWKo 100 Hikes of a Lifetime https://amzn.to/48pU0ce Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for your support. I'll be updating my podcast descriptions and show notes. Thanks for your patience as I transition.    

RESOURCES- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com- To learn more about how creatine works - and why it's such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to Episode 12 “Do This To Avoid Stress & Triggers With Family” hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode I open up about what it really takes to navigate the holidays when family dynamics feel overwhelming. I share honest stories, practical tools, and the mindset shifts that help me stay grounded when old wounds or stressful conversations start to surface. From box breathing to setting healthy boundaries to creating a personal plan before you walk into any gathering, I walk you through everything I personally use to stay centered, connected, and true to myself. If you've ever struggled with toxic family patterns, emotional triggers, or the pressure to keep the peace, this episode will help you move through the season with more clarity, compassion, and inner strength.I also guide you through a gentle grounding meditation to help you return to yourself no matter what energy surrounds you. My intention is to help you release expectations, reconnect to gratitude, and remind you that you are never alone on this journey. I share simple ways to protect your energy, honor your emotional well-being, and diffuse tense situations without losing your power. Whether you're dealing with holiday stress, navigating difficult relationships, or simply wanting a more peaceful celebration, these tools will support you in choosing presence, love, and confidence throughout the entire season.IN THIS EPISODE:(0:00) Introduction to navigating the holidays with ease(3:13) How I navigate toxic family dynamics during the holidays(5:02) Wild family stories that reveal our shared holiday chaos(8:01) A quick shift into gratitude to calm holiday...

Where does the prophetic journey through our anger and tears finally culminate? In this episode of Everything Belongs, we turn to Chapter 10 of Richard Rohr's The Tears of Things, called “It All Comes Down To Love.” Discover how the prophetic journey through order, disorder, and reorder ultimately leads us to Universal Love. At Richard's hermitage, our hosts discuss how great love is the only sane response to great suffering, and explore why loving one thing deeply can teach us to love everything. Afterwards all four of our hosts share the ways in which they've been impacted by our year long journey through The Tears of Things. Resources:  Grab a copy of The Tears of Things ⁠⁠⁠here⁠⁠⁠.  To learn more about The Tears of Things and additional offerings, including the trailer, a FREE Reader's Guide, and more, visit ⁠⁠⁠thetearsofthings.com.   

#137 Don't ignore your bucket list — be thankful for chances to explore new places, try meaningful experiences, and enjoy the unexpected along the way! Exploring cities, historic landmarks & candy shops Travel surprises — good and bad Travel to breathtaking destinations  In this podcast, the hosts reflect on the travel adventures they're grateful for, from visiting iconic sites to wandering through vibrant neighborhoods in NYC, Philadelphia, London, England, and more. They share favorite food discoveries, nostalgic stops, and small moments that made each trip special. They also discuss mishaps such as long lines, confusing directions, bad weather, and the occasional embarrassing mistake, and how those moments still become part of the story. Overall, the episode celebrates gratitude for travel, exploration, and the unforgettable memories created along the way. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Read the blog post: Coming soon!   Binge-listen to New York City Bucket List Ideas https://bit.ly/4oX36UY  Binge-listen to my Travel to Europe playlist https://spoti.fi/3yDYgXA Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next: Cheat Your Way Through a Bucket List of Adventures (Ep 129) Dos and DONT'S for Your London, England Itinerary (Ep 132) 18 Bucket List Adventures We're Thankful For (Ep 136) Find all episodes here! https://karencordaway.com/podcast/ RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K An item will be donated to a local food pantry for every book sold until Dec 31, 2025   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you.  

In this episode, we open up about the creative strategies we've discovered as female real estate investors to secure capital when traditional funding feels out of reach. We share our experiences with tapping into equity, refinancing, and leveraging our networks, along with creative financing options like seller financing and partnerships. Throughout our journey, we've learned the importance of community, due diligence, and strategic planning.We've found that accessing our own equity through refinancing or HELOCs and building strong networks has been key to uncovering creative financing options. Understanding return on equity (ROE) has helped us evaluate property performance, and partnerships have provided us with capital, though they require careful due diligence.Raising private money and exploring creative financing methods like seller financing have been game-changers for us, bridging funding gaps when needed. We've realized that community support is invaluable for sharing resources and advice, and regularly reviewing our portfolio's equity is crucial for strategic planning. These approaches have empowered us to make informed decisions and grow our investments with confidence.  Resources:Grab your seat for our webinar on November 17thCheck out Episode 197Simplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Could your comeback story start with your plate? In this inspiring episode, we hear from TNA athlete Brian McLean, who proves that nutrition isn't just for race day. Nine months after tearing his ACL in a backyard basketball game, Brian is back training for 70.3 races, stronger and more dialled-in than ever. His secret? Strategic nutrition from day one of rehab. Brian shares how: His identity took a hit after injury and how he handled it He applied TNA principles to support faster healing Eating smarter helped him avoid weight gain and muscle loss He shifted from a Western diet to a plant-first approach Nutrition gave him the confidence to train, race and feel better than before This episode is packed with real talk, practical takeaways and a powerful reminder: nutrition matters, even when you’re not training. Links & Resources

Female real estate investor Mtende Roll shares her story about transforming tiny house dreams into a construction empire in this WIIRE episode. Based in Graham, North Carolina, Mtende's journey demonstrates how strategic thinking and hands-on learning can lead to substantial wealth accumulation. Starting with a creative house hacking approach, Mtende built an Accessory Dwelling Unit (ADU) that generated additional income. Her diverse portfolio now includes storage facilities, commercial buildings, and 12 long-term rentals. By taking small construction jobs and gradually scaling, she developed a successful construction business alongside her real estate investments. As a woman in a male-dominated industry, Mtende emphasizes the importance of obtaining a General Contractor's license and understanding all aspects of the business. Her key strategies include starting small, being adaptable, and leveraging continuous learning. She reveals practical insights for female real estate investors, highlighting how entrepreneurs can create multiple income streams by combining investment and construction expertise. Mtende's story demonstrates that success comes from being willing to get hands-on, learn continuously, and take calculated risks. Aspiring investors can follow her journey on Instagram, gaining inspiration from her innovative approach to real estate and construction.  Resources:Grab your seat for our webinar on November 17thSimplify how you manage your rentals with TurboTenantGet in touch with Envy Investment GroupFollow Mtende on InstagramMake sure your name is on the list to secure your spot in The WIIRE Community Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Think you’re nailing hydration because you’ve got a pastel-coloured electrolyte drink in hand? Think again. In this episode, I bust through the marketing fluff and break down exactly when, why and how triathletes should use electrolytes. Forget what TikTok says, here’s the science-backed truth from an endurance sports dietitian.

#136 Don't ignore your bucket list — be thankful for chances to see amazing concerts, laugh with your favorite comedians, and travel to unforgettable places! Need inspiration? Tune in for ideas! Feel the energy of live musical concerts from your favorite artists Laugh out loud at unforgettable shows from top comedians Travel to breathtaking destinations  In this podcast, the hosts talk about the adventures they are thankful for. They share memories of fun concerts and the thrill of seeing their favorite bands. They also remember funny moments from comedians who made them laugh. The hosts talk about a recent trip and the joy of exploring new places. They feel grateful for music, laughter, and travel that make life special.   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Read the blog post: Coming soon!   Binge-listen to my Travel to Europe playlist https://spoti.fi/3yDYgXA Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next: Easy Bucket List Ideas to Fit into Everyday Life (Ep 43) Inside The Sphere in Las Vegas, NV (Ep 95) RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you.  

In a candid behind the scenes episode of The Kelly Roach Show, Kelly opens up about what really went down at her first large-scale women's leadership event Call to Lead, an experience designed to bring together ambitious women who want to build empires without sacrificing faith, family, or freedom. Kelly shares the wins, the challenges, and the powerful lessons that came from pulling off a large-scale event for female entrepreneurs (plus what she and her co-host, Sandi Glandt, are doing differently for Called to Lead 2026 to make it even more impactful).  From VIP mishaps to game-changing breakthroughs in sponsorship strategy, you'll walk away with actionable insights for planning profitable live events that leave a lasting impression. Timestamps: 1:15 – 3:30 — The mission behind Called to Lead: community, collaboration, and leading with faith and family. 3:30 – 6:00 — From ambitious vision turned to chaos (and what Kelly learned about venue selection and structure) 6:00 – 8:00 — The hard truth about managing vendors and staffing 8:00 – 10:30 — Why ambition can look like chaos (and how to balance big vision with organization). 10:30 – 13:00 — What worked, what didn't, and what's changing for 2026. 13:00 – 15:00 — The evolution of next year's event: structured speaking, a new "post-party," and the shift toward more intentional connection. 15:00 – 17:30 — The biggest learnings from feedback: why "cool venues" don't always translate to great experiences. 17:30 – 19:30 — The business strategy behind Called to Lead 19:30 – 21:00 — Building community before the event: how Kelly plans to grow the Called to Lead movement year-round. 21:00 – 22:00 — Final takeaways and early access details for Called to Lead 2026. Resources: Grab your ticket for Called to Lead 2026: October 1st,  2026: https://www.sandiglandt.com/called-to-lead  Connect with Sandi Glandt: https://www.instagram.com/sandiglandt/ Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/ Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint 

Is gut health just another nutrition fad, or a legit performance game-changer for triathletes? In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions. Key Takeaways: Your microbiome impacts energy, recovery and immunity Diversity in your diet equals diversity in your gut Restrictive diets can trash your microbiome Proper fuelling protects your gut lining It’s not about probiotics, it’s about overall nutrition habits. Links & Resources

The moms we're hearing from today are facing questions that feel big; from whether to move our families, to when to say yes at church, to how we pray, parent, and pass down faith to our children. Karen is tackling listener questions that cover everything from culture and church life, to leading your child to Christ. We hope you'll come away from listening encouraged that God's wisdom is available to you in every decision, big or small.Episode Recap:Emily's family does Halloween right! (3:37)Should we move our family away from family for a better overall culture? (6:06)How do you know what to say yes to at church? There's always a need. (8:32)How can I make time to pray for everything I should be praying about? (11:10)What are your favorite parenting resources (14:33)How do I tell if my child truly understands salvation? (17:23)Scripture: 1 Thessalonians 5:16-18 (NASB)  “Rejoice always; pray without ceasing; in everything give thanks; for this is God's will for you in Christ Jesus.”Discussion Questions: Karen shared that she prays throughout her day, even mid-conversation, asking God for guidance. What would “praying without ceasing” look like in your own daily routines?Have you ever faced a big family decision—like moving or changing schools—and had to rely on prayer for clarity? What helped you discern God's will?How can you model an authentic prayer life for your kids so they grow up seeing prayer as part of everyday life, not just something done before meals or bedtime?For moms whose children are beginning to ask questions about salvation, what practical steps can you take to guide them with confidence and faith rather than fear?Resources:Grab a copy of Karen's book, Survival Guide to MotherhoodFind all Karen's FREE curricula in the BOAW Moms app: https://store.birdsonawiremoms.com/collections/free-curriculumReach out to https://birdsonawiremoms.com/book-karen-to-speak to have Karen come speak in your community!Join our private FB group, BOAW Moms: https://www.facebook.com/groups/BOAWmoms

#135 Don't ghost your bucket list — explore epic geographic locations, natural wonders, and real-life castles that are worth showing up for! Not sure where to start? Listen in! Straddle the Earth's dividing lines Witness some of nature's rarest wonders Explore castles around the world In this episode of The Everyday Bucket List Podcast, we're uncovering hauntingly good bucket list ideas you definitely don't want to ghost. Today, we're exploring travel experiences that are too unforgettable to ignore — places you shouldn't ghost if you care about wonder, history, and perspective. From standing on the Prime Meridian and the Equator to wandering through ancient castles, these adventures reorient your view of the world. We also dive into rare natural phenomena like bioluminescent bays and seek out silent zones where the modern world fades away. Whether you're an amateur traveler chasing iconic observation decks, or an experienced globe trotter crossing legendary bridges, or somewhere inbetween following the seasons, this episode is your call to stop postponing and start exploring. Because some places don't just deserve a visit — they haunt you if you skip them.   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Read the blog post: Coming soon! Binge-listen to my Travel to New England Playlist https://bit.ly/3GEgETO Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN   Listen to these episodes next: Create a Bucket List of Places to Visit in Chicago (Ep 81) 2 Days in Dublin: What to Do in and Around City Centre (Ep 104) Budget-friendly & Free Places to Visit in Edinburgh, Scotland (Ep 125) RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you.  

"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a test of whether you pass or fail."Have you ever felt like you just can't stop eating certain foods, even when you're full? Or maybe you find yourself second-guessing every food choice, worried you're eating too much as you try to follow intuitive eating? These everyday struggles can leave you feeling stuck in guilt, confusion, and chaos around food.In this solo episode, I'm answering real and vulnerable questions Rebels sent me on Instagram. These are questions I hear all the time as a Registered Dietitian and Certified Intuitive Eating Counselor. From why we overeat “delicious” food, to how to handle food indecision and what it means to “eat too many calories” as an intuitive eater, I'm breaking down myths, normalizing the messiness, and offering practical, compassion-filled tools to help you trust your body again.You'll also hear a relatable story from fellow Rebel, Jaimie, who went from tracking every calorie and overeating while on vacation to truly enjoying food and stopping when full. Together, we'll look at the patterns that keep so many of us stuck, the real reasons eating can feel chaotic, and why permission, structure, and kindness are game-changers on your intuitive eating journey.What You'll Learn:Why honoring fullness isn't about willpower and what's really behind that “can't stop eating” feelingHow food rules and restriction actually make overeating more likely, and what to do about itPractical tools for navigating indecision and food guilt so eating can feel less chaoticThe mindset shifts that help you move away from perfectionism with food and listen to your body's unique needsWhy occasional overeating is normal (even for intuitive eaters) and how every eating experience is an opportunity to learnHow to zoom out and look at the big picture of health, beyond any single meal or calorie countRemember, Rebels - this work isn't about getting every food choice perfect. It's about showing up with curiosity, compassion, and a willingness to trust your body one step at a time. Thank you for being part of this community and letting me support you in finding more peace with food. Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.Resources:Grab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food.View the 5 Social Determinants of HealthStruggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

How do you go from hearing a quiet tug on your heart to building a thriving microschool in only four months? In this episode, I sit down with Lauren Talbot—former accountant, middle school math teacher, and now the founder of The Anchor Learning Center in Louisiana. From her one-stoplight town, Lauren followed God's unmistakable call to leave public education and step into something completely new: creating a homeschool hybrid microschool. Lauren shares how she describes her journey as “weaving the tapestry of my calling and destiny”—a beautiful, faith-filled story that began the day she buckled her seatbelt, drove away from her classroom, and received a life-changing phone call that confirmed her next steps. Today, just four months later, she and her mom are serving 30 students alongside student interns, bringing her vision to life and transforming her community. Lauren is also a proud member of our Microschool Masterminds community—a supportive network of founders who, like her, are guided step-by-step through building, growing, and sustaining their microschools and homeschool hybrids. In this episode, you'll also hear how the Mastermind has helped Lauren find encouragement, strategies, and clarity as she stepped into leadership. If you've ever wondered… Could I really build a microschool from scratch—even in a small town? How do I follow God's call when it feels risky or “taboo”? Where do I find a community of people who understand this journey? …then this story will inspire and empower you. ✨ Press play to hear Lauren's powerful testimony of surrender, faith, and courage—and discover how Microschool Masterminds can help you weave the tapestry of your own calling.  Starting a microschool comes with incredible joy—but it also comes with the pressure of making everyone happy: parents, students, even your staff. If you've ever felt the weight of parent expectations on your shoulders, this episode is for you. In today's conversation, I'm pulling back the curtain on how new founders can manage parent pressure without burning out. We'll talk about: ✨ Why boundaries are essential for your sanity and your school's success ✨ How proactive communication reduces conflict and builds trust ✨ The reality that confidence doesn't come overnight—it grows with systems, support, and consistency ✨ Practical ways to onboard parents, clarify expectations, and foster community involvement And most importantly, I'll remind you that you are not alone. What if you had a community of founders who reminded you that you're not crazy for doing this—and helped you do it well? That's exactly why I created Microschool Masterminds and the Open House Playbook. These resources are designed to give you the clarity, tools, and encouragement you need to lead with confidence.

In this episode of The Kelly Roach Show, Kelly pulls back the curtain on the bold event innovations her team tested this year, and the strategies they're doubling down on for the future. From intimate mastermind retreats for multi-million-dollar CEOs to large-scale networking events designed to build community, Kelly shares exactly what worked, what didn't, and how you can apply these lessons to your own events. You'll learn 7 proven ways to elevate your event strategy, from pre-event networking to post-event asset sharing, and discover how to turn one-day experiences into year-round movements that grow your brand, strengthen your community, and maximize ROI. 10:00: Event innovations that worked: pre-event networking party, live podcasting stations, sponsor activations, headshots, and real-time content creation. 12:00: The 7 key innovations Kelly's team is doubling down on (pre-event networking, directories, post-event asset sharing, sponsor ROI training, post-event networking, pre-selling tickets, and year-round community building). 16:00: Why community-building is non-negotiable in the AI era and how events become movements, not moments. 19:00: Upcoming events you can attend Resources: Grab your early bird ticket to Called to Lead (October 2026): https://www.sandiglandt.com/called-to-lead  Learn more about our Legay Leaders Mastermind for $2M+ CEOs: https://programs.thebusinessadvisory.com/legacy-leaders  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/            Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/w Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/    .

In today's episode of The Kelly Roach Show, Kelly digs into one of the biggest traps entrepreneurs are falling into right now: overthinking. With rapid market changes, even seasoned CEOs are second-guessing themselves.  Kelly breaks down how to stop overthinking, start trusting yourself again, and rebuild confidence through action. Because confidence doesn't come before action—it comes from action. Timestamps 0:06 – Why even successful entrepreneurs lose confidence 0:20 – Action > evidence > confidence: the unshakable formula for growth 1:30 – Why confidence disappears when certainty does 3:00 – Lessons from advertising: why you can't predict outcomes before testing 4:00 – Confidence isn't knowing the answer; it's committing to iterate until you win 5:30 – How shifting markets have shaken entrepreneurs' belief in themselves 6:20 – Leadership in uncertainty: staying in integrity while building confidence 7:30 – Overthinking is costing you thousands (or millions) 8:45 – How entrepreneurs abdicate their power by seeking validation elsewhere 9:50 – Build confidence by acting without all the answers 10:15 – Challenge: identify where you're treading water 11:30 – The difference between winners and losers in uncertain market Resources:  Grab your ticket and us on September 25th in Miami for Called to Lead: The Premier Business and Leadership Event for Female Entrepreneurs: https://www.sandiglandt.com/called-to-lead  Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054  Join The Virtual Business School GOLD to learn advanced sales systems for rapid scale: https://go.virtualbusinessschool.com/gold   Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/            Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/       Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/      

One of the most overlooked growth strategies in today's market is hiding in plain sight: your existing clients. In this episode of The Kelly Roach Show, Kelly shares how to leverage an “Inner Circle" client partnership strategy to double, triple, or even quadruple your growth without adding more complexity to your business. You'll learn how to transform your happiest clients into your biggest growth engine by creating exclusive partnership opportunities that drive referrals, deepen relationships, and expand your reach. Whether you run a membership, coaching program, or consulting practice, this episode will show you how to make your client base your #1 asset for scale. Timestamps:  1:00 – Why your existing members are your #1 growth engine. 3:00 – Affiliate marketing vs. referral marketing vs. the Inner Circle strategy. 4:20 – What the Inner Circle Client Partner strategy is and why it works. 5:45 – How to motivate referrals 8:30 – Tools and tracking: how to make it simple 9:50 – One-to-one sales vs. one-to-many collaborations. 11:00 – Why repeated exposure to the same audience beats “drive-by” marketing. 12:30 – How just one client can double your business. 15:00 –  Where toconnect with high-caliber collaboration partners in person. Resources: Grab your ticket and us on September 25th in Miami for Called to Lead: The Premier Business and Leadership Event for Female Entrepreneurs: https://www.sandiglandt.com/called-to-lead  Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054  Join The Virtual Business School GOLD to learn advanced sales systems for rapid scale: https://go.virtualbusinessschool.com/gold   Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/            Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/      Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/      

The fastest path to sales doesn't always require launches, campaigns, or sales pages. In fact, your biggest growth lever may be hiding in plain sight: feedback loops. In this episode of The Kelly Roach Show, Kelly shares how to create simple yet powerful feedback loops with your clients, team, prospects, and market so you can turn insights into instant offers that sell right away. From monetizing event sponsorships to closing gaps in your daily sales system, this episode will show you how to leverage real-time feedback to increase conversions, grow revenue, and futureproof your business. You'll learn: How to use objections as fuel for instant offers Real-world examples of feedback loops leading to 5-figure sales in just 24 hours The four key sources of feedback you should be tapping into every day Whether you're scaling to six, seven, or eight figures, this framework will help you simplify, speed up results, and sell with more ease. Timestamps: 2:33 — The four layers of feedback 2:34 – 3:42 — How to align with the market zeitgeist for instant conversions 5:17 – 6:30 — Trust-building offers and the role of feedback in acquisition 6:31 – 10:19 — Case study: turning sponsor objections into $10K+ in 24 hours 10:20 – 13:39 — How to flip objections into proactive marketing and sales tools 13:40 – 16:07 — Building systems to capture and act on feedback instantly 16:08 – 18:04 — Real-time team example: solving an offer gap  18:05 – 19:20 — How rapid execution + feedback loops fuel visionary leadership Resources: Grab your ticket and us on September 25th in Miami for Called to Lead: The Premier Business and Leadership Event for Female Entrepreneurs: https://www.sandiglandt.com/called-to-lead  Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054  Join The Virtual Business School GOLD to learn advanced sales systems for rapid scale: https://go.virtualbusinessschool.com/gold   Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/            Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/       Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/