Wise Woman Podcast

This podcast episode is a rich, compassionate exploration of the multifaceted nature of personal boundaries and attachment dynamics in relationships. Silvy Khoucasian, a relationship coach, emphasizes that boundary work is not just about creating firm walls, but also learning when to soften them to foster deeper connection and intimacy. She shares how her own upbringing in a household where emotional boundaries were often crossed sparked her path toward understanding boundary violations—whether emotional, intellectual, physical, or spiritual—and how to recognize and articulate them in non-shaming ways. Silvy introduces the concept of boundaries as an “energetic field” that protects the integrity of the self and explains how early childhood experiences, especially in family systems, shape our boundary sensitivities and attachment patterns. She highlights the often-overlooked nuances of intellectual and spiritual boundary violations and stresses the importance of validating one's own inner experiences even when others don't. The conversation also dives into attachment styles, with Silvy outlining the foundations of secure, anxious, avoidant, and fearful-avoidant attachment, explaining how these dynamics are often born out of early interactions with caregivers. Together with host Erin Doppelt, they explore the cultural influence of people-pleasing, particularly for women, and how relational healing requires awareness, self-regulation, and choosing relationships that offer “corrective healing experiences.” Silvy introduces practical tools to support both anxious and avoidant individuals—ranging from emotional regulation before dates to practicing vulnerability and discernment in choosing partners. The episode leaves listeners with a hopeful and grounded message: that while perfect security may not exist, we can all build secure-functioning patterns through self-awareness, communication, and intentional relationship choices. Silvy Khoucasian is a renowned expert in intimate relationships and boundaries. With a Master's Degree in Psychology, Marriage & Family Therapy, and as the Founder of Love With Integrity Podcast, Silvy helps people expand their relationship skills -- which includes the expression of boundaries, vulnerability, and their attachment awareness in order to create fulfilling and reciprocal relationships. Silvy's expertise will help you gain a deeper understanding of yourself and your patterns in relationships. Through her approach, which combines psychology and spirituality, she will guide you toward feeling empowered and assertive in your life and relationship choices. https://www.instagram.com/silvykhoucasian/ https://silvykhoucasian.com/workwithsilvy/ Interested in Sacred Leadership? Message Erin on Instagram @erinrdoppelt to learn more. If you buy 25 copies of Nothing Can Stop You, you will get a 1:1 session with Erin. Connect with Erin: https://www.erinracheldoppelt.com/

In this episode we have co founder of Food By Fare Britini Deleon leader in the world of conscious, high-quality food. Fare is a restaurant redefining what it means to eat well in a fast-paced world. Britni's journey is one of innovation, adaptability, and deep devotion to creating nourishing, transparent, and delicious meals that people can trust. What started as a dream of an all-day café quickly evolved into something even more impactful—a seasonal, ingredient-forward eatery that brings vibrant, high-quality food to the community in a simple and accessible way. In this episode, we dive into the behind-the-scenes of building a mission-driven food business, from navigating the challenges of opening a restaurant in Chicago to creating a menu that balances indulgence and nourishment. We'll also talk about the power of sourcing, the soul of ingredients, and how Britni & her co founder Kasia are using her platform to influence the food industry at large. Whether you're a foodie, an entrepreneur, or someone who just loves a beautifully crafted meal, this episode will leave you inspired to think more intentionally about the food you eat and how you can also take action on your dreams. Britni is the co-founder of FARE, a fast-casual restaurant redefining the industry with seasonal meals that are both nourishing and craveable. A passionate advocate for wholesome ingredients and their connection to overall well-being, Britni has been a pioneer in proving that fast-casual dining can prioritize quality, transparency, and flavor. Under her leadership, FARE has grown to multiple locations and continues to disrupt the restaurant space. While Britni attended the University of Illinois in Chicago, her most valuable lessons have come from hands-on experience and a commitment to lifelong learning in the field. www.foodbyfare.com Instagram Interested in Sacred Leadership? Message Erin on Instagram @erinrdoppelt to learn more. If you buy 25 copies of Nothing Can Stop You, you will get a 1:1 session with Erin. Connect with Erin https://www.erinracheldoppelt.com/

In this episode, Dr. Lauren Ramsey shares her journey from being inspired by her childhood pediatrician to becoming a breast surgical oncologist and innovative entrepreneur. After years of rigorous medical training, she realized she wanted to make an impact beyond one-on-one patient care, leading her to pursue an MBA and explore entrepreneurship. Witnessing a rise in breast cancer among young women and experiencing the loss of a colleague, she identified a critical gap in radiation protection for healthcare workers—a flaw in traditional aprons that left key areas exposed. This led her to develop BAT™ (Breast, Axilla, Thyroid protection), a groundbreaking safety innovation designed to reduce cancer risks in the medical field. Dr. Ramsey's story is a testament to fearlessly following your calling, bridging expertise with innovation, and creating solutions that outlive you. Whether in medicine, business, or leadership, her journey proves that recognizing a problem and daring to solve it can change lives at scale. Dr. Lauren Ramsey is Breast Surgical Oncologist with a passion for advancing healthcare through clinical care, research, and innovation. Board-certified by the American Board of Surgery, Dr. Ramsey specializes in breast cancer treatment, radiation protection, and patient advocacy. Dr. Ramsey is originally from Pittsburgh, Pennsylvania and earned her M.D. from the University of Pittsburgh, where she was inducted into the Alpha Omega Alpha Honor Medical Society. She then completed her surgical training in Breast Surgical Oncology at Baylor University Medical Center, and earned her M.B.A from American University. Her dedication to improving safety in healthcare led her to the development of the BAT™, an innovative radiation protection garment designed to reduce cancer risks in healthcare workers. Dr. Ramsey has presented her research at numerous international conferences, authored peer-reviewed publications, and serves as a reviewer for the British Medical Journal. Currently, she leads as the Medical Director of Breast Surgery for Acclaim Multi-Specialty Group in Forth Worth, Texas, and mentors the next generation of surgeons as an Assistant Professor at TCU Burnett School of Medicine. Her work is driven by a commitment to improving patient outcomes, fostering innovation, and creating meaningful change in the medical community. Links: laurenramseymd.com Burmed.com/BAT You can buy Erin's book Nothing Can Stop You Here. If you buy 25 books you get a 1:1 session with Erin, just email receipt to hello@erinracheldoppelt.com

In this episode of The Wise Woman Podcast, Erin Doppelt chats with Tara Schuster, a former Comedy Central executive turned author and coach, about her journey from the chaos of a difficult childhood to becoming her own source of healing. Tara opens up about her struggles with anxiety and depression and how a rock-bottom moment led her to take control of her mental health through daily practices like journaling, exercise, and gratitude. She shares powerful insights into how to create a life that doesn't drain you, offering practical tools like her “values filter” for making decisions that align with your true self. The conversation dives deep into Tara's transformation and the rituals that helped her find stability, purpose, and a new sense of joy. Tara Schuster is an accomplished entertainment executive turned mental health advocate and best-selling author of the runaway hit, Buy Yourself the F*cking Lilies and Other Rituals to Fix Your Life from Someone Who's Been There. She has sold over 250,000 books to date in the U.S. alone. With her unique blend of hilarious, poignant personal stories and refreshingly honest, optimistic advice, Tara launched intothe book world as the millennial voice the self-help space craved. In January of 2024, Tara released the paperback edition of her highly-anticipated second book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way -- a relatable, easy-to-follow guide to healing your deepest soul wounds, getting off your “good enough” plateau, developing habits that will give you lasting courage and resolve, and creating the spectacular life that you actually want. Full of practical, free baby-steps we can take today, it's for people who are ready to liberate themselves from their emotional suffering, discover their purpose, and finally sit in the driver's seat of their experience. Kirkus has called GLOW “an approachable, exuberant combination of memoir and self-help.” Tara's Instagram You can buy Erin's book Nothing Can Stop You Here. If you buy 25 books you get a 1:1 session with Erin, just email receipt to hello@erinracheldoppelt.com Join Erin inside Nourish Tuscany

In this episode Erin shares 15 powerful lessons she learned in 2024 that she is taking with her into 2025. Erin shares personal stories about her postpartum journey, where she is asking for guidance & miracles, her surrender practice, the science of nourishment, her book launch journey, returning to basic needs and so much more. The frameworks shared in this episode will offer ease and clarity for those on the spiritual and self development path. You can buy Erin's book Nothing Can Stop You Here. If you buy 22 books you get a 1:1 session with Erin, just email receipt to hello@erinracheldoppelt.com Join Erin inside Nourish Tuscany. Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master's in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She is the author of Nothing Can Stop You: A Revolutionary Guide to Unleash Your Authentic Self. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin's frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin's life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your most nourished life. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food. You can connect with her on Instagram and TikTok @erinrdoppelt or on her website, erinracheldoppelt.com

In this episode we talk about Zibby's newest project On Being Jewish Now and sharing important and beautiful stories to create connection and community. Zibby highlights powerful narratives written by Jewish authors on what it means to be Jewish now, especially in light of Oct 7th. Erin shares an upsetting story about when she was kicked out of a bookstore in Maine during her book tour by asking why there were no books on Israel. Zibby shares how to juggles being a publishing house, mama of 4, substack writer and soon to be author of her 7th book. Zibby Owens is the author of Blank: A Novel, Bookends: A Memoir of Love, Loss, and Literature, and children's book Princess Charming, and the editor of three anthologies: On Being Jewish Now, Moms Don't Have Time to Have Kids, and Moms Don't Have Time To: A Quarantine Anthology. Her next novel Overheard is forthcoming.A frequent contributor to Good Morning America and Kate Couric Media, she has contributed to Vogue, Oprah Daily, and other outlets, and has appeared on CNN, CBS This Morning, and many others. Vulture called her “NYC's Most Powerful Book-fluencer” (Vulture). Zibby is the CEO and Founder of Zibby Media, dubbed “the Zibby-verse” by the L.A. Times, which includes the award-winning, daily podcast Moms Don't Have Time to Read Books, the boutique publishing house Zibby Books, Zibby's Bookshop, an independent bookstore in Santa Monica, CA, Zibby's Book Club, and Zibby Retreats, events for book lovers. Follow her on Instagram @zibbyowens and Substack where she tells it like it is. Join Erin for a life expanding 5 day retreat in breathtaking Tuscany + online group coaching program to transform into your most joyful, fulfilled and authentic Self. Mention that you listened to this episode for $500 off. All details here. Get your copy of Erin's book, Nothing Can Stop You: Unleash Your Authentic Self https://www.erinracheldoppelt.com/NothingCanStopYou – Follow Erin on Instagram @erinrdoppelt – Erin's book tour, certification program, and more at https://www.erinracheldoppelt.com/

In this episode we have teacher, author and healer Tracy Litt sharing her wisdom on how to stop abandoning yourself and to lean into trust. In this episode Tracy guides us on how emotional regulation is the source of your power while also standing in your true emotional self. She shares stories about what is needed to raise the next generation of women, how the key to manifestation is to BE, and how the phrase, "be the bigger person," is not the route to fulfillment. This episode will remind you of your power and give you the inspiration to have hard conversations and live your boldest life. Tracy Litt is the founder of The School of Becoming ™, an international best-selling author, podcast host, science and spirituality teacher, and emotional healer. Tracy also holds her licensing in professional coaching, neurology, somatics, and hypnotherapy. Her revolutionary institute, The School of Becoming®, integrates consciousness, neuroscience, healing, and energetics to help their students evolve into the next level version of themselves. It all starts with the core curriculum, identity-evolution methodology, Mind Magic®. In every experience, The School of Becoming® delivers, women experience a depth of love, connection, and community that is unparalleled. As Tracy states, “Community is the medicine.”Tracy's own journey from a single mother on food stamps to Vice President of Human Resources to CEO & Founder of a 7-figure personal growth company, fuels her passion for ensuring that everyone knows that who they've been is zero indication of who they are capable of becoming. FREE Ascension Assessment - https://theschoolofbecoming.com/the-ascension-assessment-test/ theschoolofbecoming.com Instagram: @thetracylitt Instagram: @the_schoolofbecoming Facebook: @thelittfactor LinkedIn: @tracylittlester

In this episode we have Rabbi Sofia Zway to share sacred Jewish birth rituals. We talk about various routes to bring ritual into this sacred period of time, nourishing mama, stepping into this new version of motherhood by marking time, and healing birth trauma. Rabbi Sofia and Erin share parts of their natural labors and diverse practices they used to heal birth trauma. Rabbi Sofia talks about Mikvah, lighting candles and co-creating new prayers/rituals to feel supportive on your personalized motherhood journey. Please note the psalm Sofia refers to is 126. Rabbi Sofia Zway was born in Ecuador to two South African parents, but spent most of her life in South Africa. As a rabbi, she's had the privilege of serving diverse communities in Cape Town, New York, Los Angeles and Las Cruces, NM. Sofia and her husband, Rabbi Brett Kopin, are thrilled to be building sacred community in Los Angeles together as the rabbinic couple behind Base LA, a home-based community for Jews in their 20s and 30s. She received her Honors degree in Applied Theatre from the University of Cape Town and her Master of Arts and Rabbinic Ordination from Hebrew Union College-Jewish Institute of Religion in Los Angeles. She is also a DONA-trained birth doula. Sofia is passionate about the intersection of Judaism and birth and hopes to incorporate birth work into her rabbinate. In her spare time you can find her belly-laughing with Brett, eating ice-cream, making bad puns, creating new rituals, and snuggling her 3 month old daughter.

In this episode we have transformational coach Nikki Sharp sharing with us tools to find more joy, shifting negative beliefs that live in the subconscious and sharing about her recent romantic break up. Nikki talks about the importance of being selfish and the duality between loving yourself and not liking yourself at the same time. Nikki Sharp is an internationally known Transformation Coach, Wellness Expert, 2x best-selling author & host of A SHARPER LIFE podcast. She works with women to help them overcome self-sabotage and bad habits such as emotional eating, co-dependent relationships, and lack of self-love through results driven exercises and coaching. She's known for her vulnerability and transparency in navigating life challenges and puts an emphasis on making inner work joyful to embark on. Get your copy of Erin's book, Nothing Can Stop You: Unleash Your Authentic Self https://www.erinracheldoppelt.com/NothingCanStopYou – Follow Erin on Instagram @erinrdoppelt – Erin's book tour, certification program, and more at https://www.erinracheldoppelt.com/

In this episode Erin shares profound manifestation practices to ensure that 2025 is the year you call in all your deepest desires and dreams. She offers guidance on Neville Goddard's congratulations/telephone method, whisper method and shares her shower timeline hopping practices and how to work with "I am" statements. Erin also shares some research behind the law of attraction and manifestation and the Positivity Effect from Dr. Dan tomasulo. We then move into the holy grail of all practices, snapshot manifestation, quantum leap, embodiment, soul time and the law of massive aligned action. Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master's in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She is the author of Nothing Can Stop You: A Revolutionary Guide to Unleash Your Authentic Self. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those looking to live their most unedited, nourished, and soul-authentic life. Erin is the creator of UpLevel Meditation, an active meditation framework supporting those in healing anxiety, depression, and ADD/ADHD and shifting negative thoughts toward the light. She is also the founder of the Align Coaching Certification, where you become a certified meditation teacher and spiritual psychology coach. Erin's frameworks have been featured by SXSW, NBC, Google, Healthline, and Nike. She is also the host of The Wise Woman Podcast, your place to get insights on Erin's life, exciting guests, and spirituality and psychology tools to deepen your connection to Self and your most nourished life. She is from Chicago and enjoys traveling the world with her husband, Jon, reading in cafés, drinking strong coffee, and eating ethnic food. You can connect with her on Instagram and TikTok @erinrdoppelt or on her website, erinracheldoppelt.com. Buy the book here. Join Erin for a life expanding 5 day retreat in breathtaking Tuscany + online group coaching program to transform into your most joyful, fulfilled and authentic Self. Mention that you listened to this episode for $500 off. All details here. Get your copy of Erin's book, Nothing Can Stop You: Unleash Your Authentic Self https://www.erinracheldoppelt.com/NothingCanStopYou – Follow Erin on Instagram @erinrdoppelt– Erin's book tour, certification program, and more at https://www.erinracheldoppelt.com/

In this episode spiritual speaker and author Cathy Heller shares beautiful, mesmerizing stories that remind us all that we are deeply connected to one another and we can love someone into life. We are someone, some of the one, Cathy reminds us. Cathy shares with us that in every moment we can find happiness and purpose through connection and contribution. These stories will bring tears to your eyes and give you the chills. Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded 45 million times. She's a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential. https://linktr.ee/cathy.heller Instagram: @cathy.heller Facebook: @cathyhellerbiz Cathyheller.com Podcast: Abundant Ever After --- Abundant Ever After (book preorder page) Get your copy of Erin's book, Nothing Can Stop You: Unleash Your Authentic Self https://www.erinracheldoppelt.com/NothingCanStopYou – Follow Erin on Instagram @erinrdoppelt – Erin's book tour, certification program, and more at https://www.erinracheldoppelt.com/

In this solo episode with Erin she tells you all about how she found out she was pregnant and the obstacles that occurred along the way. Erin vulnerability shares bleeding the first 9 weeks of pregnancy, tracking her cycle while traveling, how she tried to get ahead of her nausea, a horrifying accident Jon got into during that time, and how she accidently told her mother in law she was pregnant. There are so many nuggets of wisdom rooted in trusting yourself and baby along the journey. We hope that this storytelling episode supports you! Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

In this episode we have bestselling author and screenwriter Cheryl Strayed offering us her wisdom on the unediting & vulnerability that is needed to share the truth. I asked some questions I have also been grappling with as a writer and loved learning how Cheryl navigates writing about close relationships in her life. Cheryl speaks to us about the current writer strike happening in Hollywood, how she learned that writing can also be art and healing/cathartic in the same space and the brilliance of truth being more fascinating than fiction. We speak about keeping her mothers memory alive, allow women to experience grief, the art of advice giving and holding the vastness of our emotions in this current human experience. Cheryl Strayed is the author of the number-one New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which has sold more than four million copies worldwide and was made into an Oscar-nominated major motion picture. Tiny Beautiful Things was adapted as a play that has been staged in theaters across the country and as a Hulu television series airing in 2023. Cheryl is also the author of Brave Enough, which brings together more than one hundred of her inspiring quotes, and the debut novel Torch. She has hosted two hit podcasts, Sugar Calling and Dear Sugars. She lives in Portland, Oregon.

In this episode we have founder and creator of Inner Workout Taylor Elyse Morrison. We explore diverse self-care practices that can support you in overcoming burnout and stress and coming back into your body. Taylor guides us on The Five Dimensions of Well-Being Framework and how we can explore physical, energetic, mental + emotional, wisdom & bliss as pathways to relax and nourish our systems. Taylor Elyse Morrison is an author, facilitator, and coach making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people's journey to know, care for, and become their full selves. Inner Workout Book Taylor's Instagram Inner Workout's Instagram

In this episode we discuss feminine leadership, overcoming burnout, honoring worldly backgrounds as a representation of peace and how Soulaima is the first immigrant, brown, over 45 years old female leader to receive such success with her new tech startup Happio. Soulaima is a deeply inspiring and remarkable woman. I wanted everyone to hear more about her life as she is paving the pathway for so many female entrepreneurs. This woman also has a heart of deep wisdom and kindness. I love being in her presence, may you feel it too. Soulaima Gourani Bio: Visionary tech entrepreneur and Co-founder of Happioh, Palo Alto. Named “Entrepreneurial trailblazer of connectivity and community" by Thinkers50.WEF Global Young Leader. Author, speaker, Forbes columnist and former TED mentor. https://www.instagram.com/soulaimagourani/ https://soulaima.com/books-by-soulaima-gourani/

In this episode Vas explains the importance of "saying it out loud" whether it is an intrusive thought or a desire & dream. We also talk about Hindu culture, spiritual connection, cultural appropriation, prostration and Vas's journey in making her the expert to birth this book. book preorder: vasavikumar.com/orderthebook sayitoutloudbook.com Vasavi Kumar is often described as the “Queen of Saying It Out Loud.” A first-generation Indian immigrant raised on Long Island, NY, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way…out loud.When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind works, starting with making room to hear herself think. Her mission is to share the fullness of the human experience — the good, bad, and ugly — in order to teach a more mindful, practical, and simple way of creating every aspect of your life. Through her Say It Out Loud podcast, workshops, keynote talks, group programs, social media, and weekly email newsletters, Vasavi has taught thousands of entrepreneurs, creatives, and artists from all walks of life how to move through any situation — by saying it out loud. Vasavi is a TV host, Licensed Therapist, Speaker, Voiceover Artist, and Creator of the BOLD VOICE training program. She holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University.

Hey everyone! In this video Erin shares 5 things she will not say (and recommends you edit as well) when you're on the self-development path looking to live on your highest possible timeline. Make sure to send this video to someone who needs to watch their tongue. --Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin is also the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Erin's work has been featured in Healthline, SXSW, NIKE, NBC and Google. She is from Chicago and lives nomadically with her husband.

Simran Jeet Singh, Ph.D. is the Executive Director of Religion & Society Program at The Aspen Institute. You can learn more about his new book here: The Light We Give: How Sikh Wisdom Can Transform Your Life In this powerful interview Simran shares about his life growing up Sikh in America. We explore Sikh wisdom, "being a mark for bigotry & hatred," learning about sacred articles like the Turban, and how the wisdom of religion can support us in finding answers to some of life's toughest questions. Thank you Simran for joining us! You can find him at:website: https://simranjeetsingh.org/ Instagram: https://www.instagram.com/sikhprof/Twitter: https://twitter.com/simran Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Hey everyone! In this episode Erin shares multiple mantras and tools you can use to practice surrender. (it will lead to miracles!) This surrender practice is the key to lean into trust with the energy all around you. When you find yourself pushing for a specific outcome, shift into this practice. This is a must listen to video if you have a hard time trusting yourself and are looking to double your devotion and release what you think is best for you. 0:57 I Do Not Know Better Than God3:52 Kintsugi4:00 Prostration 5:31 Surrender Mantra Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

In this episode we talk about Bonnie's signature Life Brief formula to become clear on how to navigate a crisis or life obstacle. Bonnie shares how The Life Brief saved her marriage twice, helps her raise her four children and balance a full time job. We explore the need for curiosity as a route to bring yourself out of the trenches of your own life and create a Life Brief rooted in action and clarity. Bonnie Wan:Author and Creator of The Life BriefPartner, Head of Brand Strategy, Goodby Silverstein & Partners Adage's 2022 Chief Strategy Officer of the YearBonnie Wan is reimagining the reach and role of strategy for brands as well as everyday people.As creator, author, and teacher of “The Life Brief,” Bonnie helps people live with greater clarity, creativity and courage by teaching them how to write briefs for their lives. “The Life Brief” has evolved from an agency talk into a workbook and workshops at Apple, SXSW, Accenture, Change.org, Goop, and Jane Goodall's Activating Hope Summit. Bonnie has signed a major book deal with Simon & Schuster to publish The Life Brief book in January of 2024. Bonnie lives in San Anselmo, California, with her husband, four kids and Charlie the dog.

Hey everyone! In this episode Erin shares a powerful framework you can use to set clear boundaries with all relationships in your life. Two themes to remember are knowing that you are always safe in your truth and you cannot let yourself down when setting a clear boundary. This is a must listen to video if you struggle sharing "bad news" with someone or feel depleted because you have over committed to your events, plans and meetings on your social calendar. 1:05 Positive Negative Positive Framework1:46 You are always safe in your truth2:30 Do not let yourself down Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Hey everyone! In this episode Erin shares a powerful method for making better, more aligned decisions in your day to day life. The Choose & Embody Method is the key to understanding which route is best for you and can be used for the BIG life decisions. Your whole life is a result of response from decision making, use the method to live on your highest possible timeline. This is a must listen to if you have a hard time deciding on the big and small things in life. This will offer you the tool to support all levels of decision making leading you to choices you feel good about! 1:29 Choose & Embody Method5:58 Future Version Of Self Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

In this episode with Dr. Amanda Hanson we dive into true liberation for women. This concept of releasing the need to rescue women from their pain, supporting the fierce rage and grief in women and supporting the most intimate relationship with self. We discussed the phrase “I am a mother and I am only as happy as my unhappiest child,” and tools to set yourself free in world that continuously tries to edit your full expression of self. Amanda Hanson is a clinical psychologist turned transformational life coach for women. Her brand Revolutionizing Midlife is about redefining and reclaiming what it means to be a woman 40+. She is a self-proclaimed paradigm shifter & her contagious approach is one of the limitless possibilities. Where most see roadblocks she sees opportunities. Connect with her on IG: https://www.instagram.com/revolutionizingmidlife/ Join in her free community here: https://www.facebook.com/groups/2660456010896319 Listen to her podcast: https://podcasts.apple.com/us/podcast/revolutionizing-midlife/id1574406943

Hey everyone! In this episode Erin guides a gentle practice to move into before bed for restful sleep. In this episode Erin explores legs up the wall and progressive muscle relaxation. This is helpful before bed or if you find yourself awake in the middle of the night. This is a must watched video if you struggle with insomnia or are feeling unsettled or anxious before bed. 1:00 Legs Up The Wall4:45 Progressive Muscle Relaxation Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Hey everyone! In this episode Erin guides you on gentle meditation practices for the busy person that you can do while still in bed. In this episode Erin meditates with you and embodies 4 morning meditations to guide you into a peaceful day. This is a must watched video if you feel as though you sometimes "miss the day." Or move throughout the day out of alignment or connected to self. These are restful, nervous system regulating practices that are for all levels of meditators. 1:30 Breathwork In Bed3:00 Supta Baddha Konasana5:00 Pause & Breathe6:48 Set The Intention For The Day Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Hey everyone! In this episode Erin shares how to work with 8 different mantras and which ones are best depending on what you are calling into your life. In this episode Erin explains these 8 life changing mantras that can be used to manifest or shift your mindset into a healthier headspace. Make sure to take note which of the 8 most align with you and start working with it immediately to shift towards your highest possible timeline. This is a must listen podcast if you desire to make your dreams a reality and want to combine both spiritual energetic mantra practices and the words of positive affirmation need to move the desire forward. 2:38 "I'll Have Some Of That"5:05 "Why Not Me?"6:30 "This. Or Something Better"7:30 "Show Me How Good It Can Get"9:00 "When I Smile At The World, The World Smiles Back"11:05 "I Choose To See Love Instead Of This"13:37 "It Gets To Be Easy"17:35 "I Don't Chase, I Attract" Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Comment below which journaling practice you will try first! This is a must listen to episode if you desire to practice manifestation, brain dump, organization or ground your headspace through a writing practice. 1:05 Scripting3:09 Morning Pages5:24 Bullet Journaling7:08 Fear Inventory Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. You are listening to the Wise Woman Podcast. Please leave 5 stars and a review, take a screen shot and email us hello@erinracheldoppelt.com for a chance to win SOUL IMMERSION a 12 module east meets west course for those looking to heal, align, grow and live their soul-authentic life.

Hey everyone! In this video Erin dives into The Law of Massive Aligned Action - the actual practice to make your deepest desires and dreams a reality. In this episode Erin explores the importance of knowing and trusting thyself, which also means honoring pitfalls. She also talks about the profound practice of deciding right now, in real time, and tools for subconscious reprogramming. It may be best to watch this video with a paper & pen to take notes! This is a must listen to episode if you desire to make your dreams a reality and want to combine both spiritual energetic practices and the physical action need to move the desire forward. --Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin is also the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Erin's work has been featured in Healthline, SXSW, NIKE, NBC and Google. She is from Chicago and lives nomadically with her husband. #talkshowwitherin #manifestation #alignedaction #soultime #manifestationaffirmation #habitstacking #breathwork ---Subscribe to Talk Show With Erin: https://www.youtube.com/@erinrdoppelt Wise Woman Podcast: https://www.erinracheldoppelt.com/podcasts/wise-woman-podcast Find out which meditations are best for your personality type: https://www.erinracheldoppelt.com/quiz The Align Coaching Certification: https://www.erinracheldoppelt.com/align-coaching-certification ---Erin On Social:Instagram: https://www.instagram.com/erinrdoppelt/Tiktok: https://www.tiktok.com/@erinrdoppeltFacebook: https://www.facebook.com/ErinRDoppeltYoutube: https://www.youtube.com/@erinrdoppelt

Dr. Neeta sold her large million-dollar cosmetic dentistry practice, to help others find magic in their mess. As part of her own journey to becoming a leader in her field and a voice for women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. In this episode we talk about Neeta's newest book “That Sucked. Now What?” and her 5 steps on what to do when you find yourself in the thick of intense and emotional obstacle. We also dive into people pleasing and how Neeta overcame her own mindset blocks to call in new love in her life. Dr. Neeta Bhushan is a world-renowned emotional health educator & host of her top rated podcast The Brave Table. Known as the queen of reinvention, speaker on grit & resilience, she has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, Leadercast Women, & Mindvalley) and in multiple best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World). Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve, Tatler Magazine and more.

In this episode Erin dives into the life changing practice of Snapshot Manifestation and how it inspires course correction and aligned action. Erin also talks about the powerful practice of Soul Time and how to work with "I Am" Statements to embody "the thing you've always desired." This is a must listen to video if you desire to make your dreams a reality and want to combine both spiritual energetic practices and the physical action need to move the desire forward.--Erin Rachel Doppelt is a spiritual psychology & meditation teacher with her Master's in Psychology from Columbia University. She spent her 20's living in Israel, India and across Asia & Europe studying with diverse Guru's and yogic educators. She is CEO and Founder of the international brand Spiritual Intelligence LLC which hosts certification trainings, business and spiritual courses to support those who desire to live their most unedited, nourished and soul-authentic life. Erin is the creator of UpLevel Meditation™ which is a specific active meditation framework supporting those in healing anxiety, depression, ADD/ADHD & shifting negative thoughts towards the light. Erin is also the founder of The Align Coaching Certification™ where you become a certified meditation teacher & spiritual psychology coach. Erin's work has been featured in Healthline, SXSW, NIKE, NBC and Google. She is from Chicago and lives nomadically with her husband. ---Subscribe to Talk Show With Erin: https://www.youtube.com/@erinrdoppelt Wise Woman Podcast: https://www.erinracheldoppelt.com/pod... Find out which meditations are best for your personality type: https://www.erinracheldoppelt.com/quiz

Dr. Sheila Nazarian is a board certified plastic surgeon, entrepreneur, mom of three, Jewish + Israel activist and the star of the hit Netflix show Skin Decisions. In this episode Dr. Nazarian shares how her family fled Iran and made it to The States, her relationship to Israel & how the Netflix TV show came to be. Some highlights are Dr. Nazarian's perspective on perfectionism, how she met her husband, the difference between "share your truth" and "share the truth." Dr. Nazarian tells us about her most recent trip to Israel, her thoughts on cancel culture, how she fights racism online and inspiring people to have the courage to speak up. Note from Erin: I am a huge superfan of Dr. Nazarian, to me, she embodies the phrase "you can have it all." Before and after the podcast recording Sheila was super loving and actually interested in learning about me, which meant a lot. She also shared some really wise advice post recording that I am taking to heart. It was such an honor to have her on the show! Connect with Dr. Nazarian: @drsheilanazarian on IG @doctornazarian on Twitter And Add her new podtcast: The Closet. ClosetPodcast.com

In the episode Erin shares how you can tap into the elements to shift your energy to heal, align and grow. Erin offers specific techniques on how to work with each element and how simple little shifts can deepen your connection to yourself and the world around you by working with the elements. Take a screen shot of this episode and tag Erin on IG @erinrdoppelt telling us which of the elements you feel most connected to for a chance to win her signature spiritual program Soul Immersion.

In this episode Erin shares 7 transformational themes she implements in her morning routine and how you can do the same to live a soul-authentic life. This episodes dives into habit stacking, lower belly breaths, snapshot manifestation, the habits of successful people, "I am" subconscious reprogramming, gratitude and so much more. Take a screen shot of this episode and tag Erin on IG @erinrdoppelt telling us which of the 7 themes you are going to implement in your day to day life for a chance to win her signature spiritual program Soul Immersion.

Snapshot Manifestation is how I called in all the miracles in my life including my soulmate husband. If you love manifestation or if this is new to you, then this episode is for you! Snapshot Manifestation also has the power to offer course correction and inform decisions in the present day to day. Decision fatigue? Fear of the unknown? Desire clarity? Make sure to listen to this episode and share it with a friend. Make sure to checkout this free manifestation masterclass if this resonates:https://www.erinracheldoppelt.com/Manifestation_LIVE

In this episode Erin shares everything she did to land a prestigious NYC literary agent & agencies plus how she created her book proposal. Please share with anyone who wants to birth a book as there are many juicy resources in this episode.

In this episode Erin shares everything she did to land a prestigious NYC literary agent & agencies plus how she created her book proposal. Please share with anyone who wants to birth a book as there are many juicy resources in this episode.

In this episode we have Allison, my client and friend, talking about her journey becoming a healer. We are present together during this episode in Costa Rica and Allison shared a transformational Thai Massage workshop. Allison speaks to us about writing as a healing modality, self discovery, transforming her health and showing up for herself. Check out her blog https://bluelikewater.com/ or connect with her on IG @allison.antonia.vraniakWork with Erin https://www.erinracheldoppelt.com/limitless-mastermind

In this episode we have Jenna Brown subconscious healer for women in business. We dive into:-feminine business is based off of honoring your energy, cycles + your unique design -the issues you are facing in your business are typically limiting beliefs manifesting within your field -your business typically shows up in the subconscious masculine understanding. We relate to business + money the ways we relate to masculine (trauma) -the secret to success is in your nervous systemConnect with Jenna on IG @the_healer_withinyou

In this episode we have professional musical Becca Laurito share with with us how transformational sound can be in our lives.We speak about:- Why Sound is such an effective tool for healing and meditation. - Common mistakes and pitfalls many Sound Healers make. - Some ways to incorporate Sound into your practice.Connect with Becca here: @beccalaurito on IGthemetamusician.comLearn More about Limitless Mastermind: https://www.erinracheldoppelt.com/limitless-mastermind

In this episode we have Hannah Duffy design researcher, innovation and meditation expert. Erin interviews Hannahs about:- Why design thinking and innovation will be vital to help conscious leaders help their clients and users heal, discover and strengthen their spirituality, and overall raise consciousness. -The sober movement + design thinking and innovation.-How design thinking can transform your business-Hannah's Spiritual PracticesHannah is currently offering free 2 hour workshops virtual or Denver-local area; we will identify key user issues and along with your channeled vision for what you know you're here to share with the world, will brainstorm new ideas that solve these challenges either for a current program or your future program/service/offer. Connect with Hannah Here hanbans193https://www.hannahireneduffy.com/Erin's signature Mastermind, Limitless Mastermind is open for enrollment, message her for details @erinrdoppelt

In this episode we have professional musical Becca Laurito share with with us how transformational sound can be in our lives.We speak about:- Why Sound is such an effective tool for healing and meditation. - Common mistakes and pitfalls many Sound Healers make. - Some ways to incorporate Sound into your practice.Connect with Becca here: @beccalaurito on IGthemetamusician.comLearn More about Limitless Mastermind: https://www.erinracheldoppelt.com/limitless-mastermind

In this episode we have Allison, my client and friend, talking about her journey becoming a healer. We are present together during this episode in Costa Rica and Allison shared a transformational Thai Massage workshop. Allison speaks to us about writing as a healing modality, self discovery, transforming her health and showing up for herself. Check out her blog https://bluelikewater.com/ or connect with her on IG @allison.antonia.vraniakWork with Erin https://www.erinracheldoppelt.com/limitless-mastermind

In this episode we have Hannah Duffy design researcher, innovation and meditation expert. Erin interviews Hannahs about:- Why design thinking and innovation will be vital to help conscious leaders help their clients and users heal, discover and strengthen their spirituality, and overall raise consciousness. -The sober movement + design thinking and innovation.-How design thinking can transform your business-Hannah's Spiritual PracticesHannah is currently offering free 2 hour workshops virtual or Denver-local area; we will identify key user issues and along with your channeled vision for what you know you're here to share with the world, will brainstorm new ideas that solve these challenges either for a current program or your future program/service/offer. Connect with Hannah Here hanbans193https://www.hannahireneduffy.com/Erin's signature Mastermind, Limitless Mastermind is open for enrollment, message her for details @erinrdoppelt

In this episode we have Jenna Brown subconscious healer for women in business. We dive into:-feminine business is based off of honoring your energy, cycles + your unique design -the issues you are facing in your business are typically limiting beliefs manifesting within your field -your business typically shows up in the subconscious masculine understanding. We relate to business + money the ways we relate to masculine (trauma) -the secret to success is in your nervous systemConnect with Jenna on IG @the_healer_withinyou

My Parasite Cleanse & Going Deep“You can only take your clients as deep as you're willing to take yourself”Jon and I just finished a 7 day parasite cleanse which also required a 7 day pre and post dietIt was transformational to our health and we feel beyond amazingMy point in sharing this personal experience is because I know others are sometimes afraid of doing the hard things like cleansing or showing up or sharing the medicine on their heartAnd it's okay, so be gentleAlways know that the deeper you go, the deeper you can serve otherMay this serve youJoin Limitless Mastermind https://www.erinracheldoppelt.com/limitless-mastermind

My Parasite Cleanse & Going Deep“You can only take your clients as deep as you're willing to take yourself”Jon and I just finished a 7 day parasite cleanse which also required a 7 day pre and post dietIt was transformational to our health and we feel beyond amazingMy point in sharing this personal experience is because I know others are sometimes afraid of doing the hard things like cleansing or showing up or sharing the medicine on their heartAnd it's okay, so be gentleAlways know that the deeper you go, the deeper you can serve otherMay this serve youJoin Limitless Mastermind https://www.erinracheldoppelt.com/limitless-mastermind

Hey beauties, this is a combo of spirituality, mindset, love, entrepreneurship, alignment & Erinisms. These are the lessons I wish someone told me and also the truth on my heart. May it serve you.In this episode we dive into the truth behind showing up, food as a language of love, believing in yourself, being guided by God, mystic experiences in both Israel & India and taking the truth in your hands to live your most radical life. Please message me on IG I would love to connect with you @erinrdoppeltHere is the Spiritual Israel Retreat in OctoberErin Rachel Doppelt is a business coach, meditation expert, host of Wise Woman Podcast and sought after new-age wellness & business speaker. Erin spent her early 20's living in Israel & India studying yoga, ayurveda, nutrition, mediation and how the East connects to spirituality. After receiving a little bit of wifi while living in a mostly silent ashram in India, Erin received her acceptance letter to Columbia University.Organically after building her own successful spiritual coaching, retreat & wellness business she became a business coach. Erin works with purpose-driven and ambitious women in launching and scaling their heart-led business in alignment. Erin's work has been featured in Healthline, SXSW, Bustle, NBC and MindBodyGreen.Erin holds a Masters in Clinical Psychology & Education from Columbia University. She currently lives nomadically with her husband and is working on her first book. Message her on IG to connect @erinrdoppelt

Hey beauties, this is a combo of spirituality, mindset, love, entrepreneurship, alignment & Erinisms. These are the lessons I wish someone told me and also the truth on my heart. May it serve you.In this episode we dive into manifesting your soulmate, insomnia, must read books, forgiving and surrender. May it serve you.Please leave 5 stars, comment and subscribe! Take a screen shot and tag me @erinrdoppelt to win a free 1:1 session with meScaling to 5K months in alignment?Join Basecamp

Hey beauties, this is a combo of spirituality, mindset, love, entrepreneurship, alignment & Erinisms. These are the lessons I wish someone told me and also the truth on my heart. May it serve you.In this episode we dive into my personal mantras, the freedom-based lifestyle Jon and I prioritize, social media, and meditation must knows. This is the first episode of a 3 part series. Message me on IG and let me know you listened @erinrdoppeltLimitless Mastermind

Hey beauties, this is a combo of spirituality, mindset, love, entrepreneurship, alignment & Erinisms. These are the lessons I wish someone told me and also the truth on my heart. May it serve you.In this episode we dive into manifesting your soulmate, insomnia, must read books, forgiving and surrender. May it serve you.Please leave 5 stars, comment and subscribe! Take a screen shot and tag me @erinrdoppelt to win a free 1:1 session with meScaling to 5K months in alignment?Join Basecamp

Hey beauties, this is a combo of spirituality, mindset, love, entrepreneurship, alignment & Erinisms. These are the lessons I wish someone told me and also the truth on my heart. May it serve you.In this episode we dive into the truth behind showing up, food as a language of love, believing in yourself, being guided by God, mystic experiences in both Israel & India and taking the truth in your hands to live your most radical life. Please message me on IG I would love to connect with you @erinrdoppeltHere is the Spiritual Israel Retreat in OctoberErin Rachel Doppelt is a business coach, meditation expert, host of Wise Woman Podcast and sought after new-age wellness & business speaker. Erin spent her early 20's living in Israel & India studying yoga, ayurveda, nutrition, mediation and how the East connects to spirituality. After receiving a little bit of wifi while living in a mostly silent ashram in India, Erin received her acceptance letter to Columbia University.Organically after building her own successful spiritual coaching, retreat & wellness business she became a business coach. Erin works with purpose-driven and ambitious women in launching and scaling their heart-led business in alignment. Erin's work has been featured in Healthline, SXSW, Bustle, NBC and MindBodyGreen.Erin holds a Masters in Clinical Psychology & Education from Columbia University. She currently lives nomadically with her husband and is working on her first book. Message her on IG to connect @erinrdoppelt