Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Action | Via Goals, Habits, Gratitude, & Joy

In this powerhouse episode of the Owning Her Authority Summit, host Kate House takes you inside the crucible to reveal your version of a refined leader. We'll move beyond the good girl conditioning and explore the Forge of Authority—a four-step process designed to move you from raw, unrefined potential to steeled, unshakeable power. Tune in to learn:The Biological Cost of the Lie: Why acting against your core truth triggers a cortisol flood that shuts down your executive function—and how to stop paying that debt.The 4 Steps of the Forge: A deep dive into smelting, shattering, steeling, and striking - and why each step matters!The 25% Tipping Point: The mathematical reality of why you don't need a majority to change a system—you only need a committed minority to flip the status quo.The Audit: A tactical exercise to identify the habits and "shoulds" you've been carrying that are currently draining your impact.It's time to stop rounding your edges for the comfort of the room. Step into the heat, trade your mask for your mission, and become the sovereign tool the world is waiting for!---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Author, Podcast Host, and Coach for Midlife Women Valerie Jones to explore how a lifetime of being the good girl can lead to self-abandonment. Valerie reveals why being selfless is often a trap for burnout and how you can reclaim your power through her transformative Selfish Year model.Tune in to learn:How to move from self-abandonment to soul-connection by prioritizing your needs so you can lead and give from a state of true abundance.The secrets to excavating the old, performative foundation of your life and building a new one that feels as good as it looks.How to take terror-excited action, remove the masks of performance, and tune into the intuitive channel that guides you home to your true self.Practical ways to become a curious observer of yourself—noticing mistakes without shame to break the cycle of self-criticism and build courage.What if being selfish is actually the key to your greatest impact? In this soulful session, Valerie shows you how to stop living as the walking dead and start building a life on a foundation of unshakeable self-trust. Free Gift: Reveal Your Mask QuizIdentify how you self-sabotage by hiding behind masks of thought, emotion & action, and discover how to remove the masks and live from your authentic power! Valerie's Giveaway Contribution: The Unmasking Toolkit The Unmasking Toolkit is a 7-video course designed to guide you through the process of identifying the masks you wear that sabotage you and keep you stuck, unmasking in real time, and choosing thoughts, emotions & actions that reflect your true Self. Connect with Valerie: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Parenting Coach Randi Crawford to explore how to shatter the internal narratives that keep high-achieving women stuck in a cycle of over-responsibility and self-doubt. Randi reveals how the most important relationship you will ever have is the one with yourself and provides the tools to move your Inner Critic from the driver's seat to the backseat.Tune in to learn:How to master the internal dialogue that keeps you small and over-responsible so you can lead with unshakeable conviction in every room you enter.The secrets to breaking the good girl narrative that demands you rescue everyone else at the expense of your own peace and presence.Why true confidence comes from personal competence rather than external validation, and how to reclaim the space you've been giving away to others.Practical ways to name your critic to reduce its power and how to use a 10-second pause before jumping in to solve problems that aren't yours to own.It is time to trade performing success for owning your worth and step into a new season of personal authority. Free Gift: 30-Minute Parent Power Play SessionThis session designed to help you communicate clearly, stay calm, and parent from strength instead of stress. You'll also receive Randi's one-page Pickleball Parenting Cheat Sheet with the tools she teaches every mom who wants a more connected relationship with her teen or young adult. This offer gives you clarity, confidence, and a new approach you can use immediately.Randi's Giveaway Contribution: Moment of Calm GiftGive yourself the gift of a daily ritual and a moment of calm. Enter to win an Anthropologie Capri Blue Candle and Mug set, a beautiful reminder to slow down and pause before jumping into over-functioning mode. This prize serves as a symbol that you have exactly what it takes to lead with authority—now let's go!Connect with Randi:  Website | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Habits and Identity Coach Monica Packer to explore why the most profound transformation happens in the "messy middle" of our big goals. Monica shares how to dismantle maladaptive perfectionism and replace it with a Do Something mindset that values consistent progress over polished, all-or-nothing results.Tune in to learn:How to break the all-or-nothing pendulum swing of perfectionism that leads to burnout, underachieving, or staying stuck at the starting line.The secrets to bridging the gap between your big vision and your daily reality by focusing on the transformative power of the process rather than just the final outcome.How to identify and navigate tipping points—learning how to stay on the path even when you feel dejected or like you are on a sinking ship.Practical ways to start a Do Something approach by taking one small, messy step today to build momentum toward your vision.By aligning your dreams with your core values, Monica provides a roadmap to rediscover who you are outside of your roles and embrace the beautiful reality of growth.Free Gift: Do Something List TrainingReady to explore who you are? The Do Something List (DSL) is your answer. This free training will help you uncover and discover what makes you "YOU," and all outside goals and resolutions.Monica's Giveaway Contribution: 1-on-1 Habit and Identity Coaching SessionStop spinning your wheels and get tailored support with a 60-minute, 1-on-1 Habit and Identity Coaching Session with Monica Packer. Valued at $197, this deep-dive session is your chance to troubleshoot exactly where your progress has stalled so you can finally trade all-or-nothing thinking for actual momentum.Connect with Monica: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Wellness and Empowerment Coach Megan Caldwell to explore how high-achieving women can get off autopilot and break free from the endless chase for "balance." Megan introduces her ROCKSTAR Framework™, a holistic approach designed to help you move from a monotonous state of "doing" to a life of deeper presence, energy, and actual fun.Tune in to learn:Why color-coding the perfect planner and checking all the boxes still leaves many high-achieving women feeling disconnected and exhausted.The secrets to breaking free from the cycles of people-pleasing and perfectionism that lead to repeated rounds of burnout.How to implement the ROCKSTAR Framework™ to prioritize value-aligned action and stop treating fun as an afterthought.Practical ways to practice "Permission Granting"—identifying where you've been living for others and choosing to follow your own curiosity instead.It's time to stop going through the motions and start taking the value-aligned action required to feel like the rockstar of your own life. Free Gift: Guided Meditation & Planning CallReady to decrease your overwhelm right now? Receive two free gifts: a 5-minute Guided Release & Reset Meditation and a private 30-minute Increase Your Energy, Get Control of Your Calendar and Feel Like a Total Rockstar Breakthrough Planning call with Megan Caldwell!Megan's Giveaway Contribution: ROCKSTAR Foundation CourseThe ROCKSTAR Foundation Course is designed to help you gain clarity on what is most important and create the roadmap to help you get into action.  Feeling stuck or overwhelmed, this course will help you get back into alignment with what it is you truly desire for yourself and your life. Connect with Megan: Website | Podcast | Instagram ---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Spiritual Strategist, Retreat Host, and Author Latha Jay to explore how to bridge the gap between "woo" and "wow" by rewriting your worthiness story. Latha reveals why imposter syndrome is a pattern of the nervous system rather than a character flaw and provides the tools to shift your internal vibration to create real-world success in your business and life.Tune in to learn:How to break the exhausting cycle of "good girl" conditioning that causes high-achieving women to shrink their voices and undercharge for their value.The secrets to identifying where you have been holding back and how to move past people-pleasing into a state of deep, internal alignment.Why transformation is both practical and mystical, and how to use shadow work and nervous system regulation to rewire your internal safety.Practical steps to set "brave boundaries" with your time, your rates, or draining relationships to create the clarity necessary for your authority to flourish.Everything starts on the inside—it is time to water the root of your authority and stop shrinking to fit others' expectations.Free Gift: Business is Spiritual E-BookDiscover how to align your professional strategy with your spiritual path by bridging the gap between the practical and the mystical. This eBook provides a soulful roadmap for shifting your internal vibration to create sustainable, real-world success in your business and life.Latha's Giveaway Contribution: 1-1 Business SessionReady to break through the internal barriers holding your business back? Enter the giveaway to win an exclusive 1:1 Business Session with Latha to identify your specific mindset blocks and align your energy for your next level of expansion! This is a rare opportunity to work directly with a master strategist!Connect with Latha: Website | Instagram ---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Health & Lifestyle Coach, Author of Uncomplicating Wellness, and Host of Salad with a Side of Fries Jenn Trepeck to discuss how to cut through the noise of the wellness industry. Jenn shares her science-based approach to reclaiming your health and guides you to trusting yourself again.Tune in to learn:How to navigate the confusion and frustration caused by the modern wellness industry that leads to a cycle of dieting and body distrust.The secrets to developing unshakable confidence by shifting how you measure success and tuning out the comparisons that drain your energy.Practical ways to audit your current health metrics and replace one comparison-based goal with a science-based internal win.Whether you are struggling with what to eat or simply looking to make your health a sustainable priority, Jenn provides the practical tools to help you finally lead your wellness journey with authority. Free Gift: Preview Uncomplicating Wellness + Coaching CallReady to simplify your health? Download a free preview of Jenn's new book, Uncomplicating Wellness, which includes the introduction and first chapter plus a complimentary 15-minute coaching call! This is the perfect way to get personalized guidance and start trusting your body again through the power of nutrition education.Jenn's Giveaway Contribution: Wellness PackageReady to simplify your health and lead your life with vitality? Enter to win an exclusive wellness package from Jenn Trepeck, featuring a personalized health coaching intake, a custom menu plan, and a signed copy of her book, Uncomplicating Wellness!Connect with Jenn: Website | Podcast | Instagram ---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Soul Expansion Coach Emily Reuschel to introduce her transformative Wild & Waking Framework. Emily guides us through the process of soul reclamation, helping high-achieving women move from performative survival to unapologetic expression by shedding the roles and expectations that no longer fit their truth.Tune in to learn:How to identify if you are wearing proverbial heavy, itchy sweaters—those societal expectations and good girl conditioning that keep you performing roles that don't align with your soul.The messy but beautiful cycle of unraveling inherited limitations and remembering your truest essence to reclaim your personal power.Why moving away from performative survival is the essential first step toward leading with unshakeable conviction and authority.Practical ways to follow your curiosity without judgment, using it as a compass to guide your own wild and waking journey home to yourself.It is time to shed the costumes of your past and rise as the leader your soul was born to be.Free Gift: Wild & Waking - A Journey Home to Your Authentic SelfThis isn't your typical goal-setting workbook. It's a soul-deep invitation to unravel what's no longer yours, remember what has always been true, and reclaim the woman you came here to be.Emily's Giveaway Contribution: One-on-One Coaching ExperienceStep into a 90-minute private coaching experience designed to meet you exactly where you are in your Wild & Waking journey. Together, we'll unravel what's keeping you stuck, remember the truth beneath the noise, and map aligned next steps that feel grounded, nourishing, and unmistakably yours. This session is part soul-expansion, part strategy, and fully devoted to helping you rise into your next chapter with clarity and confidence.Connect with Emily: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Clutter Free Cheerleader Deanna Yates to discuss why your physical environment is the foundation of your authority. With over 3.5 million downloads of her show, Wannabe Clutter Free, Deanna has helped thousands of women realize that clutter is often the mask that hides our truest selves.Tune in to learn:How to remove the heavy physical and mental barriers in your environment that prevent you from feeling aligned with your true self.The secrets to shifting from feeling drained by your home to feeling energized and grounded in the space you've created.Why high-achieving women often hide behind chaos and how clearing the clutter allows your leadership voice to emerge.Practical steps to identify the specific areas in your home that drain your energy and how to execute a successful clutter-free session.Whether you are a busy mom or a high-achieving professional, Deanna's practical approach ensures you can stop managing stuff and start living a life you are genuinely proud of. Free Gift: The 5-Minute Calm Home ResetIf you have 5 minutes, you have enough time to create a calm home. This guide shows you the exact system moms use to cut clutter in half and get organized, without clearing your schedule, finding motivation, or waiting for the “perfect time” to start.Deanna's Giveaway Contribution: Decluttering Course BundleDeanna's 19 for $19 decluttering course bundle! This 19 course bundle includes the most effective decluttering strategies that have helped thousands of modern, overwhelmed moms finally create a home that feels peaceful, functional, and enjoyable.Connect with Deanna: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we're joined by M.Ed, Master Life Coach, and IFS Practitioner Andrea Tessier to explore how the next-level version of you is already inside—she is just crowded by protective parts. Andrea introduces the power of Internal Family Systems (IFS) to help you build unshakeable self-trust and step into a model of liberated leadership.Tune in to learn:How to identify and unblend from the protective sub-personalities—like the perfectionist, inner judge, and people-pleaser—that create hesitation in your leadership.The secrets to navigating the cycle of self-doubt and over-responsibility by shifting from generic external roadmaps to your own internal guidance.Practical ways to use the power tool of unblending to regain your agency and create space for compassionate self-leadership when you feel internal resistance.How to lead from your wise, calm core to make bold decisions and step into your authority with grace and courage.By learning to navigate your internal world with compassion, you unlock the ability to lead your business and life from a place of deep alignment.Free Gift: Self-Trust Starter KitThe Self-Trust Starter Kit is a powerful introduction to Internal Family Systems (IFS) and shows you how to understand the parts of you that create self-doubt, hesitation, and overthinking. Inside, you'll learn how to work with these protective patterns so you can build genuine, embodied self-trust from the inside out. If you're ready to make confident decisions, honour your inner wisdom, and lead yourself with clarity, this guide will show you where to begin.Andrea's Giveaway Contribution: IFS Coaching Experience 90-minute IFS Coaching Experience—a deep, personalized session designed to help you understand the parts driving your patterns and reconnect with the clarity of your Self. Together, we'll explore what's been blocking your confidence and map out a customized path forward so you can lead yourself with greater ease, alignment, and conviction. You'll walk away with a personalized roadmap and a renewed sense of inner authority (Valued at $500!).Connect with Andrea: Website | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Certified Life Coach & Neurosomatic Expert Dr. Amber Curtis to explore why high-functioning women often struggle to relax and why traditional mindset hacks often fail to move the needle. She explains the science behind the constant state of alert many women live in and provides the tools to move from a state of survival to true renewal.Tune in to learn:Why you cannot simply think your way out of overwhelm and how to work with your nervous system instead of against it to end the cycle of burnout.The secrets to identifying your default protective adaptations, such as the fix-it mode, that keep you stuck in a high-functioning survival state.How to shift from fixing to feeling by practicing eyes-open awareness to create the internal safety required for a lasting identity shift.The critical connection between nervous system regulation and the presence required to lead your family and your business with calm authority.If you are tired of checking all the boxes while feeling like mom rage or exhaustion is just around the corner, this session offers the body-based approach you've been looking for. Free Gift: Why Moms' Happiness is Non-Negotiable TrainingThis 10-minute on-demand video underscores why it's imperative that moms take radical responsibility for their own happiness—not just for you, but for your kids!Amber's Giveaway Contribution: 1-on-1 Coaching Session60-minute 1:1 Coaching call (a $250 value)! During our hour together, we'll run through a general assessment of how you're doing and then break down what you're struggling with to help you: 1) Think about it differently so you can then FEEL better about it (and ultimately see more optimal results), and 2) Develop a concrete action plan to improve your situationConnect with Amber: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we kick off the Owning Her Authority Summit with host Kate House as she unveils the Wildfire Manifesto. Kate challenges the belief that palatability is the price of women's power and introduces "The Forge of Authority"—a transformative framework designed to help women move from seeking a permitted presence to embodying unbreakable leadership.Tune in to learn:Why palatability isn't the price of power, but a ransom of silence we pay to stay safe in systems that ask us to shrink.The four stages of the Forge: Smelting for raw authenticity, shattering molds of compliance, stealing your resolve, and striking for impactful disruption.The Heidi vs. Howard case study and how to navigate the very real likability penalty and double bind faced by successful women.How to identify and stop Intentional Invisibility—the survival mechanism that acts as a silent career killer and erodes your authority.Practical steps to stop editing your voice, apologize less, and start generating your own momentum without waiting for permission.It's time to stop being the water that dampens the room and start being the fire that forges the leader you were always meant to be!---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Transformation Guide & Spiritual Coach Talia Joy to explore why building your life on external expectations is a recipe for burnout and how to pivot to a model of sustainable success. Talia introduces the concept of the YOU-Print—your unique energetic blueprint—to help you stop shrinking your presence and start leading from a place of full-bodied alignment.Tune in to learn:How to avoid the crash out that happens when you hit external milestones but feel hollow or depleted inside.The secrets to identifying your unique YOU-Print and using your core values as the energetic blueprint for maximum expression and profit.How to stop chasing external definitions of success and instead use your internal values as a decision-making filter for your daily life.Practical steps to create a messy list of what fulfills you and whittle it down to the top 3–5 core values that serve as your true north.Whether you are craving more freedom, richness, or connection, Talia shows you how to use your unique identity as the foundation for unshakeable authority.Free Gift: Uncovering Your YOU-PrintUncovering your unique You-Print and your core values isn't just a reflective exercise — it's one of the most tangible, practical ways to create more meaning, fulfillment, joy, and abundance in your life. When you're clear on what you truly value most, your decisions get simpler, your energy gets cleaner, and your daily life starts to feel more aligned instead of forced.Talia's Giveaway Contribution: Clarity & Momentum ExperienceReady to break through your current obstacles and step into your next level of leadership with total alignment? Enter to win the Clarity & Momentum Experience with Talia Joy—a week of high-level voice memo support designed to clear your blocks and turn your big vision into actionable momentum (a $555 value)!Connect with Talia: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Owner of Word Haven Editorial and Nonfiction Book Editor Laura Kaiser to discuss how to navigate what she calls the trust recession. As the editor behind my new book, The Live By Design Blueprint, Laura has been instrumental in helping me articulate my message, and today she explains why a book is the ultimate asset for establishing deep, lasting trust in a skeptical digital landscape!Tune in to learn:How to overcome the yrust recession by using authorship to bypass market skepticism and prove your expertise.Why relying solely on social media for credibility is a risky strategy and how a book solidifies your professional legacy.The secrets to translating your unique methodology into a high-impact manuscript that opens doors and converts readers into clients.If you have a story to tell or a framework to share but don't know how to translate it into a book that builds authority, this conversation is your blueprint.Free Gift: 9 Steps to Writing a Book that Grows Your Business GuideStop dreaming about your manuscript and start the strategic planning process with this expert resource from Word Haven Editorial. Download your free 9-step guide to learn how to write a book that establishes your authority and fuels your business growth!Laura's Giveaway Contribution: Book Vision & Strategy Intensive SessionThe Book Vision & Strategy Intensive is a 90-minute one-on-one session designed to help you clarify your ideal reader, define your goals for your book, and map out a clear, workable structure!Connect with Laura: Website | Facebook | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Executive Leadership, Speaking Coach, and Facilitator Katya Davydova to challenge the traditional, action-only approach to leadership. Having impacted thousands of leaders at organizations like Google and Netflix, Katya bridges the science of leadership with the heart of personal growth to help you move beyond rigid performance habits.Tune in to learn:How to break free from the indoctrination of hardcore productivity advice that neglects the emotional resilience needed for lasting change.The transformative power of holding paradox—the essential ability to make space for seemingly opposite truths, such as grief and joy, to exist at the same time.How to bridge the gap between rigid action and a holistic, kind approach to change by honoring your internal guidance system.Practical ways to slow down and distill direction from distraction, allowing you to build unshakable self-trust from the inside out.By shifting your focus from doing to being, Katya helps you find the clarity needed to lead with both authority and heart.Free Gift: Guide to Figuring Out Your Next Steps Using Ikigai and AI"So...what am I doing with my life?" Have you ever asked yourself this question? You're not alone! Perhaps you're starting or switching careers. Maybe you've hit a pivotal point and feel lost or overwhelmed by options. Clarify your purpose with your Guide to Figuring Out Your Next Steps Using Ikigai and AI!Katya's Giveaway Contribution: 50-Minute Coaching IntensiveIf you find yourself panicking at the thought of giving a talk or presentation, you've not alone AND you're in the right place! Join a 50-minute coaching intensive focused on your public speaking skills, where we build your confidence for your upcoming talk. You'll walk away with 3 content-building frameworks and 3 delivery skill tools to wow your audience from a professional keynote and TEDx speaker and 700-workshop facilitator.  Connect with Katya: Website | Instagram ---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Holistic Neurologist, Best-Selling Author of The Busy Brain Cure, and Global Keynote Speaker on Workplace Culture and Leadership Dr. Romie Mushtaq to explore the neurological foundations of stress and her pioneering brainSHIFT program. Drawing from over two decades of expertise in neurology and integrative medicine, Dr. Romie provides a holistic roadmap for moving from high-stakes stress to intentional wellness.Tune in to learn:How to identify Busy Brain syndrome—a state of chronic stress and mental exhaustion that prevents high-achievers from leading with clarity and purpose.The science behind neurological well-being and how your brain chemistry impacts your leadership and decision-making.Practical strategies to implement the brainSHIFT protocol to improve your mental well-being and build a sustainable culture of personal wellness.How to identify your specific symptoms of a Busy Brain and commit to one restorative protocol to begin healing from the inside out.If you are ready to heal your brain and reclaim your mental energy, Dr. Romie provides the essential cure for the modern high-achiever. Free Gift: Busy Brain TestTake the first step toward reclaiming your focus by identifying exactly how stress is impacting your mind. Take the Busy Brain Test and receive your personalized score along with Dr. Romie's expert recommendations to start your neurological healing journey today!Connect with Dr. Romie: Website | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by CEO of EmpowerHER Life and Architect of the WOMENSHIP™ Movement Desi Allums to discuss why your current identity may not be equipped to carry the weight of your next-level vision. Desi shares her repeatable framework for identity reconstruction, helping you move beyond simple mindset resets to rebuild your emotional capacity and operational systems from the ground up.Tune in to learn:Why high-achieving women often feel stuck or exhausted when trying to lead a powerful future while functioning from an outdated version of themselves.The three critical identity layers—Internal, Functional, and Leadership—and how they impact your ability to scale without friction.How to reconstruct your internal standards and decision-making models so you can lead from a place of strength instead of survival.Practical steps for performing an Identity Audit to identify what is no longer yours to carry and who the version of you is that can lead where you are going.If you are ready to align who you are with where you are going, Desi provides the blueprint to update your internal operating system and sustain your authority.Free Gift: Authority Systems ChecklistThe Authority Systems Checklist is a high-impact, one-page guide outlining the 12 foundational systems every woman needs to operate, lead, and make decisions at her next level. This checklist helps women quickly identify the structural gaps limiting their authority so they can build a life and business that runs with clarity, stability, and strength.Desi's Giveaway Contribution: One-on-One Strategy SessionThe Authority Audit is a 30-minute one-on-one strategy session where Desi identifies the identity gaps, operational blind spots, and decision-making patterns that are limiting a woman's next level of authority. This is a focused, high-value diagnostic designed to give immediate clarity and direction—not surface-level motivation. Attendees walk away with precise, personalized guidance they can implement right away to elevate their leadership, voice, and impact.Connect with Desi: Website | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Productivity Coach and Human Design Strategist Chelsey Newmyer to explore why productivity isn't about discipline—it's about design. Chelsey introduces her "Cosmic Productivity Method," which blends behavioral science, Human Design, and astrology to help you create a life and business you don't feel the need to escape from. Now that's a win-win!Tune in to learn:How to ditch the exhaustion and feeling of failure that come from trying to force yourself into cookie-cutter routines that don't fit your real life.The secrets to aligning your unique energy rhythms and Human Design to build a sustainable productivity system that supports expansion instead of sabotage.How to step into your Main Character Energy by reverse-engineering your big goals into small, aligned experiments.Practical ways to create a specific, actionable to-do list that honors your current capacity as a busy leader and working mom.Stop fighting against your natural wiring and start stepping into a personalized ecosystem that supports your impact without the overwork. Free Gift: The Astrology of Getting Sh*t DoneThis gift is a private, practical podcast for women who are done forcing themselves into productivity systems that don't fit their real lives. Each episode blends astrology, Human Design, and real-life routines to help you understand how you're actually meant to work—based on your energy. Expect personalized productivity insights by sun sign and energy type to help you get sh*t done.Connect with Chelsey: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Productivity Coach and Author Cara Harvey to dismantle the myth that confidence must precede action. Cara shares her 15-Minute Formula for moving from overwhelm to intentional living by focusing on small, manageable steps that build momentum and competency over time.Tune in to learn:How to break free from the paralyzing all-or-nothing perfectionism trap and the shame-based marketing that suggests you aren't doing enough.The secrets of the confidence-competency loop and how taking action actually creates the courage you've been waiting for.How to identify your specific roles and pre-plan your week to avoid the stress of reactive living and constant burnout.Practical ways to create a change resume to record your accomplishments and remind yourself of your incredible capability when imposter syndrome strikes.Whether you are a mompreneur struggling to wear many hats or a leader looking to rediscover your sparkle, this conversation provides the tools to own your authority through consistent action.Free Gift: The Ultimate Weekly Planning ChecklistGrab this printable Weekly Planning Checklist & Trello Board to keep your week together and make sure you have time for your goals! Cara's Giveaway Contribution: Mompreneur Trello BundleMompreneur Trello Bundle: These plug and play Trello boards are perfect for keeping your business organized & systematized. Each board has a video tutorial and best practices to streamline your business.Connect with Cara: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Business Transformation Coach and Energy Management Strategist Brit Nicole to discuss how to stop the fight against your squirrel brain and start working with your unique neurodivergent energy. Brit reveals why 80% of standard, linear business blueprints fail women with ADHD-type brains and offers a non-linear roadmap to completing big projects without the shame or burnout.Tune in to learn:How to stop feeling broken by standard productivity systems and embrace spiderweb thinking as a business strength.The secrets to mapping your unique energy patterns so you know exactly when you are in admin mode versus people-person mode.How to use a Vagus Nerve Reset to move your body out of a survival state and into a state of initiation and bold action.Practical strategies to protect your creative hyper-focus with firm boundaries, allowing you to execute on your vision without the hustle.Your brain isn't broken; it's just non-linear, and Brit is here to help you harness that energy to lead your business with confidence.Free Gift: Build It Scared JournalYou're not stuck because you're unqualified. You're stuck because you've been believing old stories that keep you small.Let's rewrite that—today. Together we'll identify the belief that's been running your life, get crystal clear on what's keeping you stuck, and rewrite the story, reclaim your power, and move different!Brit's Giveaway Contribution: Unstoppable SheEO Community AccessReady to experience a business environment designed for your non-linear brain? Enter the giveaway for a chance to win one week inside of the Unstoppable SheEO Community and discover what's possible when you trade the hustle for neuro-inclusive support and strategy! Connect with Brit: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Executive Coach and Leadership Strategist Arivee Vargas to help high-achievers transition from fear-based habits to purpose-led leadership. She breaks down the common patterns that keep women playing small—including people-pleasing and perfecting—and introduces a transformative framework designed to foster deep self-trust and personal alignment.Tune in to learn:How to break free from the exhausting internal and external pressure to have it all together and the fear of not being enough.The secrets to identifying the 5P patterns of high performance—Pressure, People-Pleasing, Perfecting, Proving, and Performing—that often stem from a childhood need for compliance.How to replace fear-based habits with a framework built on Purpose, Priorities, Presence, Power, and Permission.Practical ways to use journaling and micro-decisions to honestly name your struggles and start leading a life that feels full and alive.Through honest self-reflection and Arivee's expert guidance, you will learn how to stop pretending and start leading with sustainable high performance. Free Gift: Boundary ToolkitGrab your FREE Boundary Toolkit: 3 Proven Strategies to protect your time, reclaim your energy, and feel more in control at work and in life. Perfect for anyone done with depletion and ready to lead from a place of clarity and intention.Arivee's Giveaway Contribution: Bestselling Book Your Time To RiseEnter to a win a copy of Arivee's book, Your Time to Rise: Unlearn Limiting Beliefs, Unlock Your Power and Unleash Your Truest Self! Connect with Arivee: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by time management coach and top-ranked podcast host Anna Dearmon Kornick to explore how to stop managing the clock and start leading your life with intention. Drawing from her high-stakes background in political communications, Anna introduces her HEART Method to help you transition from a reactive rapid response lifestyle to one rooted in your core identity.Tune in to learn:How to escape the hustle trap and move beyond chronic busyness and the exhaustion of reacting to everyone else's demands.The secrets to creating order from chaos by building a proactive schedule that aligns your daily actions with your long-term vision.How to implement values-based leadership by using your core values as the foundation for a personality-driven time management strategy.Why you should stop managing and start leading by shifting your mindset from checking off to-do lists to owning your authority.If you are ready to ditch the overwhelm and create a life that feels as good as it looks on paper, this session will provide the firecracker energy you need to ignite your journey.Free Gift: Balance to BlueprintThis course is going to show you a proven, 3-part process to help you beat overwhelm, get organized and optimize your time in a way that actually sticks long-term. Anna's Giveaway Contribution: Your Copy of Time Management EssentialsTime Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity is a comprehensive, up-to-the-minute approach to time management to help you stop feeling overwhelmed―and spend more time on the things that matter most. Connect with Anna: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

JOIN THE OWNING HER AUTHORITY SUMMIT (FEBRUARY 9-11)Ready to move from vision to action? The Owning Her Authority Summit is a free, 3-day virtual event delivered via a binge-worthy podcast feed. No travel, no Zoom fatigue—just world-class strategies you can listen to during your daily walk or school pickup line.What you get when you grab your free ticket:30+ Expert Sessions: Learn from best-selling authors and top-tier leaders on how to amplify your message and scale your impact.Lifetime Access: No expiring links! These conversations are yours to keep forever.Live Connection: Daily panel discussions and "Authority Activation" coaching with Kate.High-Value Giveaways: Enter to win 1:1 coaching and more by pre-ordering Kate's new book, The Live By Design Blueprint.

Nelly Gal is a Cuban-born Physician Assistant, entrepreneur, and wellness advocate who grew a seven-figure aesthetic and functional medicine empire. As the founder of Live Vibrant Medspa, she now empowers ambitious women in their 30s and 40s to step boldly into their power and reclaim their energy.In this episode, we dive into:|

Lena Wilson is a Transition Coach and the Founder of Real Inspiration LLC , a coaching and consulting company. With over 25 years of corporate HR and coaching expertise, including experience with Fortune 500 companies, Lena empowers clients to overcome the fear and uncertainty that comes with career pivots, personal transitions, and organizational change.In this episode, Lena shares her six-pillar framework, The Transition Blueprint™, to help you not just survive, but thrive through any season of change. She covers redefining success , dealing with imposter syndrome , and why building resilience is non-negotiable for high-achieving women. You'll learn how to give yourself permission to pause, realign your goals, and step into your next chapter with clarity and confidence.

Randi Crawford is a certified life coach and former public healthcare CEO with a unique, energetic approach to helping women redefine authority, navigate parenting transitions, and own their impact in midlife. Her work focuses on bridging the communication gap between parents and children, which is why she's writing a hilarious and insightful new book, The Pickleball Parenting Playbook.In this must-listen conversation, Randi shares her story of answering a powerful nudge from the universe and stepping into her calling, despite the initial fear of what others might think. She provides powerful strategies for slowing down to speed up, creating profound family connections, and why "action creates clarity."This episode will help you with:

Eunice Atuejide is a multi-talented force: a transformational laser coach, solicitor, author, and politician who ran for the Presidency of Nigeria. She supports high achievers in finding clarity, balance, and a purpose-driven life, offering them insights into achieving sustainable happiness beyond chasing success. Her unique perspective, shaped by her upbringing and diverse global experiences, positions her as an authority on living authentically and impacting society through genuine connection and joy.In this transformative episode, we discuss why happiness is a choice and how women leaders can stop earning their worth and start simply being.

Samantha Reed Cleaver is an Attachment Trauma Specialist and host of The Relationship Rehab Podcast on a mission to help people who feel anxious in their relationships heal inner child wounds, trauma, and sabotaging patterns so they can feel calm, confident, and secure in love. Through her own healing journey, she discovered that her anxious attachment style was the biggest block keeping her stuck in toxic dynamics and disconnected from herself.In this conversation, Samantha and Kate discuss why ambitious women often struggle with feeling anxious in relationships and how this trauma leaks into their business and career success.Are you ready to stop losing yourself in relationships? Tune in to learn:

Megan Caldwell, a transformative coach, speaker, and facilitator, joins me to talk about her incredible Rockstar Mom Virtual Event, an online summit designed to help high-achieving women move past burnout and overwhelm to live a life of joy and fulfillment. Megan's mission is to help women live their most 'rockstar' lives by incorporating more fun, play, and goodness so they feel as good on the inside as they appear on the outside - now that's what I'm talking about!In this episode, we discuss the core struggles of the high-achieving mom and how the summit is specifically curated to provide immediate, actionable guidance, not just more information. So if you're feeling any of these ways, then this event was created for YOU!✨ Feeling overwhelmed, exhausted, or stuck in the 'surviving' mode of motherhood and career?

Mónica Esgueva, author of nine books and founder of the Ascension Institute, joins the show to share her profound wisdom on bridging the gap between Eastern and Western philosophies to achieve a life of inner peace. With 18 years of experience helping individuals transform their lives, Mónica dives into her personal journey of leaving a "normal" life in Paris to follow a spiritual calling, and how that bold decision led her to the path of an author, speaker, and spiritual guide.Tune in to discover the powerful connection between patience, presence, and finding your authentic voice!Here are the key shifts we unpack in this episode:✨ The Power of Patience and Divine Timing: Why rushing your purpose often leads to frustration and how to trust the universe has your back.

Today, we're joined by a woman who truly embodies the journey from outer success to owning her inner authority! Meet Natalie Glebova, Former Miss Universe, author of Temple of Love - A Pilgrimage to the Heart, and an Inner Beauty Coach. Having spent years navigating the judgmental and superficial entertainment industry, Natalie embarked on a transformational spiritual journey to discover that true beauty and success cannot be achieved through physical appearance or superficial gains. As a single working mother, she's passionate about helping others build a solid "Temple of Love" within , combining neurolinguistics and healing modalities to coach her clients to become winners in both life and love.In this essential episode for any woman thought leader or entrepreneur, we dig into the real self-care and how to cultivate the inner qualities that never fade:

Anyone else tired of seeing “perfect” morning routines, rigid diets, and time-bound SMART goals that feel impossible to keep up with? You're not alone.The truth is, the wellness industry has overcomplicated everything. That's why I'm SO excited about my friend Jenn Trepeck's Uncomplicating Wellness Mini-Summit & Book Launch happening THIS WEDNESDAY!It's time to ditch the overwhelm and learn to make small, sustainable shifts that actually fit into your real life. I'll be sharing how to simplify goal-setting by creating Goals with Soul—moving from overwhelmed to empowered.You'll also hear from experts on:⏰ Time management that works for full lives

My guest this week is the incredible Eritria Pitts, founder of Story Maestra. Eritria is a former journalist, comedian, and now a story coach and strategist for high-achieving women who are ready to liberate themselves from perfectionist performance and inherited narratives. She believes your greatest asset isn't your resume—it's your reclaimed story.Tune in to learn how to move from feeling stuck despite your success to confidently stepping into your next aligned chapter:✨ Why high-achieving women often lose touch with their authentic voice.

Alisa Gracheva joins the show to tackle the invisible force that can secretly halt your authority and stall your business scale: unresolved trauma and deep-seated limiting beliefs. Alisa, who has walked a powerful healing journey herself, breaks down what trauma truly is and how it's encoded in your physiology as negative beliefs that keep you playing small.This conversation is the deep dive into the mindset block and unseen resistance that we often experience, including:

Are you a high-achieving woman who struggles with self-doubt and second-guessing? This episode is your guide to finding clarity and confidence by tapping into a form of wisdom you've always had: your body's intelligence! Join host Kate House and special guest Jen Aks, a leadership coach and author, as she shares her journey from debilitating self-doubt to teaching a revolutionary approach to authentic leadership. Jen introduces us to her signature practice, The Power of Gesture®, which helps you connect your mind and body to make aligned decisions. Today you'll learn:

Join us in a soul-stirring conversation with Chika Uwazie, an incredible coach and writer who helps high-achieving women navigate the shame and fear of reinvention. Today Chika shares her journey from a high-pressure corporate career to embracing her purpose and helping other women do the same. This episode is a must-listen if you're feeling a tug toward a different, more authentic version of yourself but don't know where to start.Together we explore:

Join us for a powerful conversation with Michelle “MACE” Curran, Air Force Veteran, Former Fighter Pilot, and lead solo for the Thunderbirds turned speaker and author. Today Michelle shares her incredible journey of battling imposter syndrome in a male-dominated space, and now as an author and speaker, how she helps others rise above life's challenges by getting off autopilot and taking deliberate action.Together we discuss:✈️ How taking bold action is the key to building confidence, not the other way around.

Today I'm joined by Maryn Azoff, a vocal transformation coach, musician, and the creator of the Vocal Transformation Method. Her life's work is to help people reconnect with their voice for healing, manifestation, and liberation.Today we discuss:

Today on the podcast, we're joined by Hope Pedraza, a multi-certified Functional Diagnostic Nutrition Practitioner, and the host of the Hopeful and Wholesome Podcast - and I'm SO excited to share this episode with you!With a background that spans from functional labs to human design and subconscious reprogramming, Hope works with high-achieving women and entrepreneurs to help them optimize their energy and wellness, so they can create more impact without burning out.In this episode, we explore how to make holistic well-being our number one asset and tackle the common roadblocks that keep us feeling stuck.Here's a sneak peek at what we'll discuss:

 Dajana Yoakley, a peaceful parenting coach and founder of Delight in Parenting, joins us to discuss the importance of self-compassion for high-achieving women. With her expertise rooted in neuroscience, Dajana helps us move past perfectionism and self-criticism to overcome burnout and live a more intentional life. In this episode, we explore the transformative power of self-compassion, practical steps to integrate self-care, and why setting boundaries is an act of self-love. Join us to learn how to fill your own cup and show up as the confident, joyful leader you are meant to be. In this powerful episode, we explore:

This week we're welcoming Danita Young, a seasoned transformational coach and the CEO of Align with Danita Young. With 15 years of dedicated experience, Danita helps thousands around the world overcome anxiety, procrastination, and stress, guiding them to step into their full potential through her simple and effective Align Method.In this episode, we dive deep into:✨ Discovering the subtle triggers that lead to self-sabotage, lack of motivation, and anxiety. 

Join us on "Owning Her Authority" as we welcome the inspiring Desi Allums, Founder and CEO of EmpowerHER Life. Desi is a visionary leader dedicated to advancing women through education, connection, and her groundbreaking concept of "womenship," a movement fostering collaboration and mutual support. In this episode, Desi dives deep into:

I'm thrilled to host Sharon Pope, the visionary co-founder and CEO of Shelpful, on the show today. With 15 years as a startup executive, Sharon created Shelpful out of her own need for accountability and ease!Join us as Sharon shares how to leverage AI to simplify your life and overcome common roadblocks:

Summer is officially here, and with it comes a unique blend of sunshine, kid chaos, and a whole new set of demands on your time and energy. Are you ready to trade the overwhelm for a season of intentional living, joy, and actual fun?I'm thrilled to announce my participation in Supermom Summer Camp! This incredible, free, 5-day virtual event (June 16-20) is designed specifically for ambitious women like you who want to stop reacting to summer and start designing a season that feels good, productive, and truly yours.Join me and over 40 brilliant experts who are ready to share their secrets for navigating motherhood, work, and personal growth with more ease and joy. I'll be teaching on setting goals with soul – showing you exactly how to craft meaningful goals that actually fit into this unique season of life, especially with kids home for summer break! Discover how to find clarity, boost your energy, set boundaries, and build momentum, all with that fun, supportive camp vibe. Don't let another summer happen to you. It's time to intentionally create a season of connection, growth, and joy!Ready to claim your spot at Supermom Summer Camp and design your best summer yet?