Podcasts about intimacy daily reflections

Alexandra Katehakis, Ph.D., LMFT is Founder and Clinical Director of the Center for Healthy Sex in Los Angeles, faculty for the International Institute of Trauma and Addiction Professionals, and the recipient of the 2018 WAAT Smart Award, the IITAP Leadership, and the 2012 SASH Carnes Award. She is a Certified Sex Addiction Therapist/Supervisor and AASECT Certified Sex Therapist/Supervisor specializing in the treatment of sexual addiction and other sexual disorders. Dr. Katehakis is the author of What Turns You On? A Guide to Living Your Best Sex Life (2022), Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan (2018), Sex Addiction As Affect Dysregulation: A Neurobiologically Informed Holistic Treatment (2016), co-author of the 2015 AASECT award winning Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence (2014), contributing author to the Clark Vincent award winning Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts, in M. Feree (Ed.) (2012), and author of Erotic Intelligence: Igniting Hot Healthy Sex After Recovery From Sex Addiction (2010).    Center for Healthy Sex ------ Instagram Facebook LinkedIn

Alexandra Katehakis, Ph.D. is the Founder/Clinical Director of Center for Healthy Sex in Los Angeles.  This is a can't miss episode where Dr. Katehakis teaches us the origins of sex addiction, screening and co-occurring disorders and treatment options. Hosted by Darlene Petersen, MD and Paula Cook, MD.  Dr. Katehakis is the author of several books including Sex Addiction As Affect Dysregulation: A Neurobiologically Informed Holistic Treatment, the multiple award-winning Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence, Sexual Reflections, and Erotic Intelligence. You can find Dr. Katehakis at:  http://www.centerforhealthysex.com/ Instagram: @alexkatehakis  Twitter: @alexkatehakis Facebook: Alex Katehakis https://www.facebook.com/katehakis/   Check us out on facebook @Theaddictionfiles or twitter @THEADDICTIONFI1 or Instagram  Theaddictionfiles No explicit language but this podcast discusses the abuse and treatment of legal and illegal drugs and may not be appropriate for all listeners.

Ellie Kempter [The Office, Unbreakable Kimmy Schmidt] joins Anna from her home in St. Louis to discuss why it's frustrating to be labeled as “quirky”, how Midwestern cynicism is different from New York cynicism, why Skip-It was the best toy ever, what meditation apps are helping with quarantine, why you shouldn’t ask for a cupcake’s ingredients, and more. Then Anna welcomes back Dr. Alex Katehakis to talk with Jennifer.ALLBIRDS With the new Allbirds Tree Dasher, feel confident knowing that you can run hard and tread light on the planet. Find your pair at Allbirds.com today.BABBEL Right now, when you purchase a three month subscription, Babbel will give Unqualified  listeners 3 Additional Months for FREE with Promo Code ANNA Go to Babbel.com, and use promo code ANNA on your three month subscription.Resources for those experiencing betrayal trauma:Mirror of Intimacy: Daily Reflections on Emotional and Erotic IntelligenceMoving Beyond Betrayal: The 5-Step Boundary Solution for Partners of Sex AddictsConscious Uncoupling: 5 Steps to Living Happily Even AfterCenter for Healthy SexPlease subscribe to Anna Faris is Unqualified on Apple Podcasts and follow us on social media:Instagram @UnqualifiedTwitter @UnqualifiedFacebook @Anna Faris is UnqualifiedMusic by: Mondo Cozmo @mondocozmoProducers: Michael Barrett, Rob Holysz, Jeph PorterCo-producer: Michael ShermanProduction Services: Rabbit Grin Productions rabbitgrinproductions.comDistributed by: Simplecast

When looking at sexual betrayal, many people in our society simplify it down to the fact that the betrayer is bad, wrong, and should be cut off. This leaves out the opportunity of a much more complex way of viewing these situations. To think about this with a more open mind is not to say that there is no accountability on the part of the betrayer, but to hold them accountable while at the same time bringing understanding to them as a person. In this conversation with Dr. Alexandra Katehakis we talk all about healthy sex, sex addiction, love addiction, and how to work with couples facing these issues.  Alexandra Katehakis, PhD is the Founder and Clinical Director of the Center for Healthy Sex in Los Angeles and the author of several books which I will list below with links. She is an LMFT and clinical supervisor at the American Association of Sex Educators, Counselors, and Therapists and a clinical supervisor and member of the teaching faculty for the International Institute for Trauma and Addiction Professionals (IITAP), a national certifying body for sex addiction therapists. She is a prominent writer and expert panelist at sexuality conferences and public events. Check out Alex's website at centerforhealthysex.com Books:  Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction Sex Addiction as Affect Dysregulation: A Neurobiologically Informed Holistic Treatment co-author of the award-winning daily meditation book, Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence and contributing author of the award-winning clinical textbook Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts and her brand new workbook: Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. Please subscribe to the podcast for more great episodes. See below for more information on the Couples Therapist Inner Circle. Get your free course called Working with Couples 101 Click here to join the Couples Therapist Couch Facebook Group Today's Sponsor The Couples Therapist Inner Circle This is the Membership Site for Couples Therapists. There is a workshop every month on topics like EFT, Gottman, Infidelity, and Working with Sex. Additionally there are regular question and answer sessions and opportunities to talk about cases.  

We have a very special guest for you all today who is absolutely perfect for this month’s theme of sex and intimacy. Some of the work she has done is actually intertwined with our own story and we might not even be where we are today without her!   Alexandra Katehakis is the Clinical Director and founder of the Center for Healthy Sex in Los Angeles, California. This center is actually where I went to do my therapy initially when we first started really dealing with my sex addiction head-on in our relationship. At her center, Alexandra and her staff successfully treat a full spectrum of sexual disorders, ranging from issues of sexual desire and dysfunction to the treatment of sexual addiction. She is also the author of Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction and the co-author of Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts, as well as Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence.   Sex addiction is such a taboo area of addiction — a lot of people don’t want to talk about it out in the open which makes it hard for people to get help. In this episode, we really focus on the ideas of sex addiction, the importance of vulnerability and radical transparency when it comes to healing and learning to trust again, how to reach the next level of intimacy with your partner, how to expand your erotic intelligence, and how Alexandra helps her clients work through some of their problems related to sex addiction, trauma, and early sexual programming.   IGNTD Specials: Perfect Bar — Use code IGNTD for 15% off!   Topics Discussed: [:35] A bit about today’s episode! [:52] Reading our review of the week. [1:40] Remember, if you leave a review and we read it on air, we’ll be sending you a special care package! [2:02] We’re coming up on one million downloads! We would love it if you could share this podcast with someone you know so we, as a community, can hit one million before 2020! [3:55] Reading our quote of the day on the theme of vulnerability from our guest’s book, Mirror of Intimacy. [4:16] About our guest, Alexandra Katehakis. [4:30] The importance of vulnerability and radical transparency when it comes to healing and learning to trust again. [7:04] What is EMDR? [8:53] An update on what we’re continuing to work on in our relationship. [12:40] Speaking about how we were first introduced to our guest today, Alexandra. [14:08] If we can reach one million downloads before 2020, ALL reviews will be sent a special package from us! [17:35] The conversation portion of today’s podcast and welcoming Alexandra to the podcast! [19:41] Alexandra speaks about how she first got into doing this kind of work. [21:44] Misconceptions and misunderstandings around those who struggle with sex addictions. [26:11] What exploring our sexuality has looked like in our relationship. [31:06] Where we are, now a decade later. [32:40] Alexandra asks Sophie: “Was there any part of Adi’s stories about acting out [during his sex addiction phrase] that turned you on?” [34:09] How we get programmed early on with our ideas around sexuality and what turns us on. [39:16] How does Alexandra help people understand what turns them on (especially when there’s a lot of shame associated around it for them)? [43:24] The importance of PLAY! [45:00] Why safety is so incredibly crucial for sex. [45:56] What the ‘discovery stage’ of cheating looks like at Alexandra’s center. [48:50] Building intimacy after relationship trauma. [51:56] Why it is harder to recover from the lies rather than the cheating itself. [53:11] How we worked through our cheating. [1:00:28] What is the best advice Alexandra has ever received? [1:01:41] What has been Alexandra’s proudest moment to-date? [1:02:41] What has been one of Alexandra’s hardest moments to-date? [1:03:51] What are some of Alexandra’s self-care habits? [1:04:30] What ignites Alexandra? [1:05:26] Thanking Alexandra for joining us for this episode! [1:05:48] Be sure to let us know if you’d be interested in hearing a session with us and Alexandra!   Mentioned in this Episode: The Abstinence Myth, by Adi Jaffe Philosophie Superfoods Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts, by Alexandra Katehakis, Kelly McDaniel, Marnie C. Ferree, and M. Deborah Corley Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction, by Alexandra Katehakis Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence, by Alexandra Katehakis and Tom Bliss Alex KatehakisCenter for Healthy Sex EMDR Perfect Bar Perfect Bar Cups Perfect Bar Chocolate Mint Bar The Alexandra Katehakis Podcast   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsors: Perfect Bar As the Original Refrigerated Protein Bar, Perfect Bar serves whole food protein bars made with organic nut butter, honey, clean ingredients, and family love. Check out this amazing clean protein bar here: PerfectBar.com — and use code IGNTD for 15% off!   Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

In todays episode we have Alexandra Katehakis on our show. She is the Clinical Director of Center for Healthy Sex in Los Angeles and the author of Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction,[ Sex Addiction as Affect Dysregulation: A Neurobiologically Informed Holistic Treatment and co-author of the award-winning daily meditation book, Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence and contributing author of the award-winning clinical text Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts.She is also the author of Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan. Katehakis is a clinical supervisor at American Association of Sex Educators, Counselors and Therapists and clinical supervisor and member of the teaching faculty for the International Institute for Trauma and Addiction Professionals (IITAP) a national certifying body for sex addiction therapists. She is a regular contributor to Psychology Today and The Huffington Post,[6] as well as a prominent expert panelist at sexuality conferences and public events. Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/NogginNotes and browse the unmatched selection of audio programs – download a title free and start listening. It’s that easy. Go to http://www.audibletrial.com/NogginNotes Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes. 

Dr. Alex Katehakis Ph.D., MFT, CSAT-S, CST-S is the Clinical Director of Center for Healthy Sex in Los Angeles and the author of Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction, Sex Addiction as Affect Dysregulation: A Neurobiologically Informed Holistic Treatment and co-author of Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence. Dr. Alex sits down in the attic to discuss the role shame plays in sexual dysfunction, the indicators of love addiction and the practice of tantric intimacy. She talks about the multiple factors that lead to disassociation and Dax believes dolphins are very sexual. The two discuss the different types of relationships young people are engaging in and they talk about the impact of pornography on developing minds.

Dr. Alex Katehakis Ph.D., MFT, CSAT-S, CST-S is the Clinical Director of Center for Healthy Sex in Los Angeles and the author of Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction, Sex Addiction as Affect Dysregulation: A Neurobiologically Informed Holistic Treatment and co-author of Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence. Dr. Alex sits down in the attic to discuss the role shame plays in sexual dysfunction, the indicators of love addiction and the practice of tantric intimacy. She talks about the multiple factors that lead to disassociation and Dax believes dolphins are very sexual. The two discuss the different types of relationships young people are engaging in and they talk about the impact of pornography on developing minds.

Welcome to episode 83 of the Sexology Podcast, today I’m joined by Alexandra Katehakis, Ph.D., L.M.F.T. who talks to us about the common misconceptions about intimacy after recovery, the difference between healthy sex and addictive sex and incorporating your values into your sexuality.     Alexandra Katehakis, Ph.D., L.M.F.T. is Founder and Clinical Director of the Center for Healthy Sex in Los Angeles, Senior Fellow at The Meadows, faculty for the International Institute of Trauma and Addiction Professionals, and the recipient of the 2018 IITAP Leadership and 2012 Carnes Award. She is a Certified Sex Addiction Therapist/Supervisor and AASECT Certified Sex Therapist/Supervisor specializing in the treatment of sexual addiction and other sexual disorders.     Dr. Katehakis is author of Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan (2018), Sex Addiction As Affect Dysregulation: A Neurobiologically Informed Holistic Treatment (2016), co-author of the 2015 AASECT award-winning Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence (2104), contributing author to the Clark Vincent award-winning Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts, in M. Feree (Ed.) (2012), and author of Erotic Intelligence: Igniting Hot Healthy Sex After Recovery From Sex Addiction (2010).    In this episode, you will hear:     The common misconceptions about intimacy after recovery   Why Alexandra encourages people to explore their sexuality after recovery   The difference between healthy sex and addictive sex   How sex addiction is often a re-enactment of trauma   Incorporating your values into your sexuality   Understanding your sexual template   How Alexandra helps people create a sexual health plan   Creating a sexual framework that both partners can be happy with   Understanding the connection between your body and mind through recovery    Survey - https://www.surveymonkey.com/r/MCM62XY      Resources  http://centerforhealthysex.com   https://www.facebook.com/oasis2care   https://www.instagram.com/oasis2care   https://twitter.com/oasis2care   

When looking at sexual betrayal, many people in our society simplify it down to the fact that the betrayer is bad, wrong, and should be cut off. This leaves out the opportunity of a much more complex way of viewing these situations. To think about this with a more open mind is not to say that there is no accountability on the part of the betrayer, but to hold them accountable while at the same time bringing understanding to them as a person. In this conversation with Dr. Alexandra Katehakis we talk all about healthy sex, sex addiction, love addiction, and how to work with couples facing these issues.  Alexandra Katehakis, PhD is the Founder and Clinical Director of the Center for Healthy Sex in Los Angeles and the author of several books which I will list below with links. She is an LMFT and clinical supervisor at the American Association of Sex Educators, Counselors, and Therapists and a clinical supervisor and member of the teaching faculty for the International Institute for Trauma and Addiction Professionals (IITAP), a national certifying body for sex addiction therapists. She is a prominent writer and expert panelist at sexuality conferences and public events. The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. There is an episode released every Tuesday about the practice of couples therapy. Please subscribe to the podcast for more great episodes! If you enjoyed the episode please leave a rating and review on iTunes. Click here to join the Couples Therapist Couch Facebook Group Check out Alex's website at centerforhealthysex.com Books:  Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction Sex Addiction as Affect Dysregulation: A Neurobiologically Informed Holistic Treatment co-author of the award-winning daily meditation book, Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence and contributing author of the award-winning clinical textbook Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts and her brand new workbook: Sexual Reflections: A Workbook for Designing and Celebrating Your Sexual Health Plan

In this episode, Alanis talks with Dr. Alexandra Katehakis about sex addiction. Below are some books by Dr. Alexandra Katehakis:  Erotic Intelligence: Igniting Hot, Healthy Sex After Recovery from Sex Addiction  Sex Addiction as Affect Dysregulation: A Neurobiologically Informed Holistic Treatment (Norton Series on Interpersonal Neurobiology) Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence Making Advances: A Comprehensive Guide for Treating Femail Sex and Love Addicts

Alex Katehakis is a licensed Marriage, Family Therapist, Certified Sex Addiction Therapist and Certified Sex Therapist in Los Angeles. She has extensive experience in working with a full spectrum of sexuality from sexual addiction to sex therapy, and problems of sexual desire and sexual dysfunction for individuals and couples. Alex has successfully facilitated the recovery of many sexually addicted individuals and assisted couples in revitalizing their sex lives.Dr. Katehakis is the Founder and Clinical Director of the Center for Healthy Sex in West Los Angeles, CA. She has lectured for the U.S. Journal Training Conference series, the Society for the Advancement of Sexual Health, the UCLA Annual Attachment Conference, the Psychotherapy Networker Annual Conference, Women’s Association of Addiction Treatment, Mt. Sinai Medical School, AIDS Project LA, Eastern Group Psychotherapy Society, Phillips Graduate Institute and Pepperdine University. Dr. Katehakis earned her PhD from the Institute for Advanced Study of Human Sexuality in 2017.She is the author of Sex Addiction as Affect Dysregulation: A Neurobiologically Informed Holistic Treatment (2016), Erotic Intelligence: Igniting Hot Healthy Sex after Recovery From Sex Addiction (2010), the co-author of Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence (2014) and a contributing author to Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts (2012) — all available on Amazon.www.centerforhealthysex.com

IN THIS EPISODE: Sexuality From A Neurobiological Perspective In this episode, our guest is Dr. Alexandra Katehakis, Ph.D., LMFT, who is the Founder and Clinical Director of the Center for Healthy Sex in Los Angeles, California and author of Sex Addiction As Affect Dysregulation: A Neurobiologically Informed Holistic Treatment, co-author of the multiple award-winning Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence, contributing author to Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts, and author of Erotic Intelligence: Igniting Hot Healthy Sex While in Recovery From Sex Addiction. Dr. Katehakis’ and Dr. Kelley engage in a sex-positive discussion on how neurobiology, affect regulation and sexuality intersect and impact our ability to express ourselves fully throughout our lives. This podcast answers such questions as: How do we engage our kids in a positive, non-shaming way about their developing sexuality? How can the experience of shame around sexual experiences at an early age lead to sexual compulsivity? How do you talk with our sexual partner/s about needs, desires, fears and wants in order to have sexual lives rich with vitality and excitement? How do psychoneurobiology, sex and trauma relate to one another? How can people restore their sexuality to something that’s true and beautiful for them? How has the availability of internet pornography shaped our culture, our brains and our sexual expression? How does one recognize and treat the signs of sexual compulsivity and sex addiction? Sexual addiction is addressed as a non-shaming and hopeful conceptualization that promotes successful treatment and secure relating.   RESOURCES: Additional resources for this episode: Affect Dysregulation and Disorders of the Self Alan Schore Facing Recovery, Starting Relational and Sexual Recovery Patrick Carnes Brainstorm the Power and Purpose of the Teenage Brain Dan Siegel Center for Healthy Sex Dr. Alexandra Katehakis Excellent PDF by Dr. Alexandra Katehakis shared with permission.  These and other resources have been collected for you on our Resources page!   Tweet

IN THIS EPISODE:Show NotesSexuality From A Neurobiological PerspectiveIn this episode, our guest is Dr. Alexandra Katehakis, Ph.D., LMFT, who is the Founder and Clinical Director of the Center for Healthy Sex in Los Angeles, California and author of Sex Addiction As Affect Dysregulation: A Neurobiologically Informed Holistic Treatment, co-author of the multiple award-winning Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence, contributing author to Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts, and author of Erotic Intelligence: Igniting Hot Healthy Sex While in Recovery From Sex Addiction. Dr. Katehakis’ and Dr. Kelley engage in a sex-positive discussion on how neurobiology, affect regulation and sexuality intersect and impact our ability to express ourselves fully throughout our lives. This podcast answers such questions as: How do we engage our kids in a positive, non-shaming way about their developing sexuality? How can the experience of shame around sexual experiences at an early age lead to sexual compulsivity? How do you talk with our sexual partner/s about needs, desires, fears and wants in order to have sexual lives rich with vitality and excitement? How do psychoneurobiology, sex and trauma relate to one another? How can people restore their sexuality to something that’s true and beautiful for them? How has the availability of internet pornography shaped our culture, our brains and our sexual expression? How does one recognize and treat the signs of sexual compulsivity and sex addiction? Sexual addiction is addressed as a non-shaming and hopeful conceptualization that promotes successful treatment and secure relating.   RESOURCES: (https://www.therapistuncensored.com/resources/) Additional resources for this episode: Affect Dysregulation and Disorders of the Self (http://amzn.to/2tr5ydU)  Alan Schore Facing Recovery, Starting Relational and Sexual Recovery (http://amzn.to/2tmWTZT)  Patrick Carnes Brainstorm the Power and Purpose of the Teenage Brain (http://amzn.to/2ukhMBN)  Dan Siegel Center for Healthy Sex (http://centerforhealthysex.com/)  Dr. Alexandra Katehakis Excellent PDF (http://www.journalofplay.org/sites/www.journalofplay.org/files/pdf-articles/9-2-article-5-sexual-fantasy-adult-attunement.pdf) by Dr. Alexandra Katehakis shared with permission.  These and other resources have been collected for you on our Resources page! (https://www.therapistuncensored.com/resources/)   Tweet (https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.therapistuncensored.com%2Fsex_from_light_to_dark%2F&via=austinshrinks) Support this podcast

Alexandra Katehakis is the Founder and Clinical Director of the Center for Healthy Sex in Los Angeles and the author of Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction. She's also the co-author of the award-winning daily meditation book, Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence, from which she reads during our far-reaching interview. We touch on a host of subjects, including the difference between desire and eroticism, the value of examining sexual fantasy and peak sexual experiences, the meaning of trauma in today's world, the many faces of sex addiction and love addiction, how to find novelty within one's long-term sexual relationships, and much more. Our music today is by Ketsa, and the track is called "Dryness." It is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.