Podcasts about la tri club

Teamwork is at the heart of success.  The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.   Built on Passion and Performance the LA Tri Club delivers experiences that change their members' lives. They are fueled by excitement and respect for every athlete who enters the sport. LA Tri Club makes entry into the triathlon community easy and staying the course fun!      This week we get a chance to chat with Paul Hekimian, President and Founder, LA TRI Club, and  Katie Godec, Club Member.  This dynamic duo is showing the Tri world how to blend generations to create growth and sustainability in sport.     This episode is filled with energy, fun, and good wisdom to get you started in your triathlon journey. Ready, Set, Listen!    Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

Our friend from LA Tri Club days Lynne Fiedler tells us all about the surprise and thrill of victory at this year's World Championships in St George, Utah. She is the world champion for the 60-64 age group. This one was a nail-biter! Lynne's Race Data: https://bit.ly/3MV8hk4 SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Podcast Index: bit.ly/3gSMbRB

We have the head coach at the LA Tri Club, head coach for Team TTS (Triathlon Training Series), coach for SlowTwitch, coach Ian Murray. Ian has a ton of certifications that we'll go into a little later in the show. He is an expert on many topics, but we've cornered him to talk about bike handling skills today.   Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guest, coach and nutrition expert Bob Seebohar who talked us about how to get back on the metabolic efficiency nutrition band wagon. You can change your metabolism measurably in as little as 1 week. If you haven't heard that yet, check out last week's interview on episode #160. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Topics: Bike handling skills and other clinics that coach Ian Murray teaches, Khem's experience Point at the volunteer - not the athlete Running with bike - ken axford Cornering - Counter steering Riding in the wind. - give yourself room and position yourself toward the wind, gear up, point the bike in the direction of the wind and lean the bike away from the wind with counter-steering, slide but slightly toward the wind   News https://303cycling.com/tips-for-winter-biking/ https://www.bicycleretailer.com/announcements/2019/01/15/pioneer-bicycle-and-multisport-retailer-nytro-sale#.XD_viPZFxPY https://triathlonworld.com/szene/javier-gomez-returns-short-distance-racing-147053 Triathlon Trivia - Bike Handling Skills https://www.cbc.ca/kidscbc2/the-feed/ride-your-way-to-a-perfect-score-on-our-bicycle-quiz YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items.  Road Bike Party 2 Martyn Ashton, Danny MacAskill and Chris Akrigg   Upcoming Interviews: Coach Pete Alfino joining Khem and I for a discussion on what makes a good coach/athlete relationship Kirsty Jahn on her pro career and 2019 schedule USA Triathlon CEO Rocky Harris to give an update on "Time To Tri" Sam Appleton on his pro career and 2019 schedule Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Special interview with Newton Running founder Jerry Lee to do a "How I Built This" style interview. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!

We have Sports Nutrition Specialist Bob Seebohar joining us to talk about the post holiday/new year resolution process to get back to metabolic efficiency. Don't beat yourself up if you over-indulged over the holidays. Bob has tips on how to fuel your body to make it a fat burning machine. Plus, necessity is the mother of invention. We'll talk about the inspiration behind Birota Smart Cocoa and Smart Coconut Creamer. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guest, coach Scott Fliegelman, Sr. Director- Marketing & Sales at Solos Wearables. We had a great discussion on how Solos smart glasses give you visibility to your training, performance and the road. If you haven't checked them out yet, go to www.solos-wearables.com or listen to last week's episode - #159. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and served as a sport dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian/exercise physiologist for the Olympic Triathlon Team.   Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, NSCA Certified Strength and Conditioning Specialist, USA Triathlon Level III Elite Coach and a USA Triathlon Youth/Junior coach.   Let's get into the interview now with Bob Seebohar.   Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150.   Topics: Wrap up on metabolic efficiency with Bob Ketones as a different source of energy when glycogen is low; product of fat utilization 20-40 grams of carbohydrate per day The experiment Caprylic Acid Powder - MCT with twice the ketone production D-Ribose 5 carbon carbohydrate; does not raise blood sugar; actually reduces; generates ATP Khem's trip News Sports Illustrated Fittest We've talked about how clean the sport is. USA Triathlon Magazine just out and they've published the "Compete Clean" Guide https://www.teamusa.org/USA-Triathlon/USAT-for-Me/Athlete-Resources/Anti-Doping Triathlon Trivia - Anti Doping FAQs YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items.  Anti-Doping 101 for Athletes, Presented by USADA Upcoming Interviews: Ian Murray, head coach at the LA Tri Club, head coach for Team TTS (Triathlon Training Systems), and coach for SlowTwitch to talk about bike handling skills. Coach Pete Alfino joining Khem and I for a discussion on what makes a good coach/athlete relationship Kirsty Jahn on her pro career and 2019 schedule Sam Appleton on his pro career and 2019 schedule Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Upcoming 303Radio interviews: Will Kelsey Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!  

We have coach Scott Fliegelman, Sr. Director- Marketing & Sales at Solos Wearables. We had a chance to meet up in Kona and IMAZ. We've been using the SOLOS Smart Glasses and wanted to share what we've learned about this tech tool. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.  Thanks to last week's guests author and athlete Debbie Potts to talk about adrenal health and fatigue syndrome. We talked about the risks and symptoms. If you missed that interview, go back to episode #158 and check it out. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.  Our guest is Scott Fliegelman from Solos.  We had a chance to meet up in Kona and IMAZ. I tried on the SOLOS Smart Glasses and knew immediately that this was something I wanted to learn a little more about personally and share with our listeners. Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Solos Smart Glasses - Our goal is to bring information about products like this to our audience and give them insights that they might not otherwise be able to find on their own. I've read some online comments and want to comment on a few of them. "I’m not sure that these Smart Glasses will help the wearer stay present, if they’re taking calls, checking email, social media etc." I've used them for a few weeks now. While you can receive or make a call, you can do that if you have your phone in your pocket anyway. You have the same choice to answer or not. If you do decide to answer it, you can do it without taking your hands off the handlebars or without looking at your phone, making it safer in my opinion. You can not check email or social media, so that comment is simply misinformed speculation. "Durability and long term reliability are my concerns like if dropped on accident, or cold rainy weather scenarios." I have to say that's a concern of mine as well. I am constantly dropping my glasses and I worry that I would do that with these. "Need a view from what's behind you and I would by them in a second!" Scott addressed this in the interview and it sounds like this is something that is on their roadmap, assuming it meets the "not distracting" test. Sam Appleton workout: Session 1 – Power Up Bike Workout WARM UP 30 minutes easy spinning MAIN SET 5 x 7 minutes as: 3min @ 300-320W 1min @ 360-375W 1min @ 250W 2min @ 350-400W 5 minutes easy spinning between each round Triathlon Trivia What is the age group with the highest percent of bicycle fatalities in the 1985? 10-14* 30-34 45-49 55-59 10-14* 30-34 45-49 55-59 "" 1995? 10-14 30-34 45-49* 55-59 "" 2005? 10-14 30-34 45-49 55-59* "" 2015? 6-9am 12-3pm 3-6pm 6-9pm* The greatest percentage of fatalities occur between what hours? Dawn Daylight* Dusk Dark The greatest percentage of fatalities by light condition? No Improper Action Not Visible Failure to Yield Right of Way* Failure to Obey Traffic Signs Bicycle Action Prior to Fatality? Shoulder/roadside Non intersection - no crosswalk* Intersection - no crosswalk Intersection - crosswalk Bike lane Fatality by Location?   News https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/812258-peds_bike_primer.pdf https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/documents/812502_pedestrian-and-bicyclist-data-analysis-tsf-research-note.pdf Luis Filipe Coelho Lopes of the Azores Triathlon; nice hotels for about $50/night; airfare is about $2K round trip Newton Running has identified their 2019 Ambassador team New Years Resolutions and/or goals follow up Any additions or updates? I'm off to a good start on my book reading. I have three books in progress at the moment. John Grisham - Rogue Lawyer Matt Dixon - The Well Built Triathlete Deena Kastor - Let Your Mind Run YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. YouTube Video of the Week:  Solos Smart Glasses With Sam Appleton, Kristin Weber, Phil Gaimon Bill and Rich SOLOS Ride   Upcoming Interviews: Bob Seebohar on metabolic efficiency and Birota Foods Ian Murray, head coach at the LA Tri Club, head coach for Team TTS (Triathlon Training Systems), and coach for SlowTwitch to talk about bike handling skills. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!

From racing in the New York Marathon, to her running club in NYC, to LA Tri Club Managing Director, to completing her first Ironman 70.3, Deb Carabet is our guest today! Deb has her finger on the pulse of everything Triathlon in Los Angeles and is a wealth of information if you're new to the sport and want to get started. She is the most positive triathlete you will ever know and we're really happy to have her on the 7 Day Warrior Podcast! Follow us on Instragram 7 Day Warrior!

The Seven Day Warrior Podcast welcome Triathlete, Ultra-Runner, Ironman, and Documentary Filmmaker Zack Johnson (ZackJ). Follow Zack at zackj.com and on Instagram here.  #7DW

In today’s episode of the Endurance Sportswire podcast, we’ll speak with Paul Hekimian, president and founder of the LA Tri Club, one of the largest triathlon clubs in the nation. Get ready to hear some  Really creative ways event organizers, retailers and brands have worked with clubs,  The biggest mistakes to avoid when working with tri clubs What kind of budget is really needed to get in front of this valuable audience – it’s not what you think!   And if you are a member or officer of a triathlon, cycling or running club, Paul will also share some of best ways to attract sponsors to your organization and as well as attract more members.