Podcasts about solos

"Restaurar a terra. restaurar a Esperança": é o lema da COP17 - a conferência das Nações Unidas de combate à desertificação. De 17 a 28 de Agosto, reúnem-se em Ulan Bator, na Mongólia, líderes governamentais, empresariais e da sociedade civil, cientistas, representantes dos povos indígenas, pastores e pequenos agricultores. Em debate: a desertificação, a degradação dos solos e a seca. Quais são os grandes desafios, nomeadamente em Angola, de onde nos fala o ambientalista José Silva?  A Mongólia não foi escolhida ao acaso apra acolher este evento. Este país asiático é um dos paises mais afectados pela desertificação e degradação dos solos, com quase 77% das suas terras já degradadas.  Em Luanda, José Silva é presidente da Juventude Ecológica Angola. O que contribui fortemente para a degradação dos solos, diz-nos, é nomeadamente a "utilização humana indevida" destas terras: O fenómeno da degradação dos solos está muito ligado à forma como nós, os humanos, utilizamos este recurso. Desde o sobrepastoreio, práticas agrícolas menos recomendáveis, quando não se faz rotação de cultura, a questão também das queimadas descontroladas ou excesso de queimadas, a utilização de produtos químicos, a deflorestação. Em alguns casos também as questões ligadas ao próprio clima, também podem ter implicância sobre a qualidade dos solos.  RFI: A degradação dos solos acaba por transformar terras férteis em áreas áridas e desérticas. O que poderia funcionar quando se fala em lutar contra a seca? Há várias formas de se poder evitar estas situações, desde práticas agrícolas mais sustentáveis, mais recomendáveis. Necessita-se também combater práticas como a desflorestação, ou a retirada da cobertura vegetal. Em alguns casos, a reposição da cobertura vegetal, a criação de empregos para evitar que as populações que vivem em situação de pobreza e que muitas vezes recorrem a estes recursos para a sua sustentabilidade e no final acabam por degradar. Em Angola, por exemplo, assistimos a um negócio que já leva décadas, o negócio do carvão, que é muito lucrativo para algumas pessoas. E realmente, há comunidades no interior de várias regiões que são incentivadas a produzir carvão, acabam por degradar a componente vegetal, por derrubar árvores, porque são aliciadas por pessoas que estão nos centros urbanos. Torna-se, pois, um ciclo vicioso, já que essas comunidades têm dificuldades financeiras, sociais. Vão vendo nisso um negócio lucrativo. Naturalmente, é necessário o incentivo a práticas agrícolas sustentáveis, com financiamento, com apoio a pequenos agricultores. RFI: Portanto, soluções não faltam? Não, mas o ser humano é feito de práticas, de hábitos. E realmente há pessoas que estão neste negócio do carvão há décadas e depois vai ficar difícil poder mudar. Mas mesmo nas actividades agrícolas. Quando alguns camponeses não são acompanhados, quando a questão das queimadas, quando não há alguma orientação quanto ao sobre pastoreio. Depois há a questão da disputa de terras que também existem no país. Às vezes há áreas que deviam ser utilizadas para os pequenos agricultores ou pequenos da catividade pecuária. São ocupadas, se calhar por grandes fazendas. Também esta disputa por terras acaba por depois ver o sobre-pastoreio, uso excessivo da pouca terra que têm e acabam por degradar também um solo. RFI: Segundo a ONU, a degradação dos solos já afeta até 40% das terras do mundo, o que prejudica milhares de pessoas e o problema gera impactos de longo alcance, na produção de alimentos, na disponibilidade de água, nos meios de subsistência e na estabilidade económica. O que espera com esta COP17? Nós temos dito que as COP's valem o que valem. É sempre um momento para discussão. Há oportunidades para a sociedade civil poder interagir e fazer networking. Mas eu penso que, do ponto de vista político, tem havido poucos marcos nos últimos tempos. Apesar de ter sido assinado o Acordo de Paris, depois fica-se muito engatado nas questões da aplicação prática, nas questões dos Estados poderem assumir politicamente os compromissos que assinam. Isso ainda é um grande desafio. Depois também temos o desafio do financiamento. Essa velha história dos países desenvolvidos que acabam por criar maior impacto com as alterações climáticas, os países menos desenvolvidos e que têm que financiar alguns projectos não encontram o caminho certo para a negociação, para pôr em prática aquilo que se é discutido. Então vamos ver se esta próxima COP traz resultados diferentes, sobretudo do ponto de vista prático. 

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Micha ist seit rund neun Monaten Schüler bei der ShredFactory – und vor Kurzem haben wir gemeinsam ein Projekt abgeschlossen, das für ihn etwas ganz Besonderes war: Er hat sein erstes eigenes Gitarrensolo geschrieben und aufgenommen.In dieser Podcast-Folge sprechen wir darüber, wie Micha überhaupt zur Gitarre gekommen ist, wo er vor unserer Zusammenarbeit stand und was sich seitdem für ihn verändert hat.Vor allem schauen wir aber hinter die Kulissen seines ersten eigenen Soloprojekts: ✅ Wie kommt man von einer ersten Idee zu einem fertigen Solo? ✅ Wie entwickelt man Melodien und Phrasen? ✅ Was verwirft man wieder? ✅ Und wie verändert sich das eigene Gitarrenspiel, wenn man plötzlich nicht mehr nur Songs und Soli anderer Gitarristen nachspielt, sondern selbst kreativ werden muss?Besonders cool: Micha ist seit rund 30 Jahren selbstständiger Metallbauer. Deshalb sprechen wir auch darüber, welche überraschenden Parallelen es zwischen Handwerk, Kreativität und Gitarrespielen gibt – und warum seine Werkstatt am Ende zum perfekten Ort für die Aufnahme seines ersten eigenen Solos wurde.

These highlights include wholehearted singing to The Lord followed by a wonderful testimony of healing from chronic migraine headaches..

Una semana después de la entrada masiva de personas en Ceuta, la prioridad se centra en la gestión de los miles de menores no acompañados que permanecen en la ciudad, mientras la Policía continúa con el censo y la identificación familiar. Ante la crisis, la ministra viaja a la localidad tras una reunión de Sánchez y las críticas de la oposición por su ausencia. El Partido Popular ha confirmado que acatará la acogida de menores en sus comunidades, a pesar de anunciar un recurso judicial junto a Vox.

Character creation in Cyberpunk RED is simple. First, choose whether you want to be a violent criminal, a corporate criminal, or a musician who can accidentally start a cult. Then roll enough childhood trauma to explain why you live in a shipping container. This week, Randall creates Cyberpunk Mr. Rogers, a relentlessly loving rockerboy whose most treasured possession is a weapon, while Tyler creates a fashionable netrunner who values money, wants power, steals programs from people he brain-burns, and has somehow made a mortal enemy entirely through bad vibes. Meanwhile, Riverside attempts to achieve sentience by transforming Ash into a robot every time he says something useful. Show Notes In the second installment of our Cyberpunk RED Quickstart, Ash guides Randall and Tyler through character creation while Riverside fights desperately to prevent the information from reaching anyone. We begin with Cyberpunk RED's three character-creation methods. Streetrat gets a character onto the streets quickly with mostly predetermined options. Complete Package gives experienced players much more control over their statistics, skills, equipment, fashion, and cyberware. Between them is Edgerunner, which provides meaningful choices while keeping new players away from the most dangerous form of cyberpsychosis: analysis paralysis. Ash introduces the game's roles, including Solos, Netrunners, Techs, Medtechs, Medias, Execs, Lawmen, Fixers, Nomads, and Rockerboys. Randall briefly considers playing an Exec before discovering that a Rockerboy can become a cult leader through Charismatic Impact. At that point, the decision is effectively over. Tyler chooses a Netrunner, giving the team one character who gathers followers and another who steals people's files. The Lifepath system quickly demonstrates why Cyberpunk characters rarely arrive in Night City emotionally healthy. Randall develops a silly, free-spirited rockerboy who values friendship, believes every person matters, and loves everyone too much to name a single favorite person. He grew up around comfortable corporate technicians before living aboard a traveling ship, where musicians taught him to perform. Then the ship sank. His family and mentor died, but Randall's character survived by floating to safety on his mentor's acoustic guitar. After living freely on an island, he was eventually rescued and returned to a society he no longer believes anyone needs. His new mission is to escape life on the street and bring everyone else with him. He is essentially Cyberpunk Mr. Rogers, assuming Mr. Rogers had piercings, cyberware, and a guitar that kills fascists. Tyler's Netrunner develops in the opposite direction. He is sneaky, deceptive, fashionable, motivated by money, and interested in gaining power and control. He grew up in a nomad pack among ruined settlements before his family lost everything through betrayal. He works alone from a workspace full of gamer debris, accepts jobs from media figures and political or law-enforcement contacts, and has local gangers protecting his territory. He also steals programs from Netrunners after brain-burning them, which raises several questions about why anyone continues giving Tyler characters unrestricted access to technology. Both characters somehow roll three friends, multiple enemies, and enough tragic relationships to support several seasons of prestige television. One shared rival may merely insult Randall's rockerboy but wants to murder Tyler's Netrunner on sight, apparently because Tyler's personality failed a vibe check so badly that it became a capital offense. The episode finishes with statistics, derived attributes, skills, weapons, armor, fashion, housing, and cyberware. Randall's Rockerboy receives an audio recorder, chemskin, a cyberaudio suite, and tech hair. Both characters begin life in cargo containers, because even in the dark future, affordable housing remains the most unrealistic part of science fiction. Finally, Randall names his new rockerboy Marky Day, short for Marquette Lafayette. The stage is set for Marky and Tyler's deeply suspicious Netrunner to enter Night City, find work, make enemies, and enjoy the approximate life expectancy of a mayfly standing beneath an Arasaka boot. Key Takeaways Cyberpunk RED offers three approaches to character creation: the fast Streetrat method, the guided Edgerunner method, and the highly customizable Complete Package. Edgerunner is presented as the strongest option for new players because it offers choices while keeping characters functional in their selected roles. Roles define much more than combat abilities. They determine how characters influence the setting, find work, form connections, and solve problems. Execs can be challenging for inexperienced players because their corporate loyalties may clash with the anti-establishment motivations of other characters. Rockerboys use Charismatic Impact to influence fans and larger groups. They do not need to be musicians and can instead be poets, artists, dancers, political speakers, or cult leaders. The Lifepath system is the heart of character creation. Random results establish personality, cultural background, clothing, relationships, family history, enemies, romances, goals, and role-specific connections. Players are not always required to accept a random result literally. The group frequently interprets, expands, combines, or rerolls results to create a more coherent character. Randall's Rockerboy becomes a hopeful, compassionate performer whose optimism is supported by a profoundly tragic history. Tyler's Netrunner becomes an ambitious and morally questionable hacker with criminal contacts, a messy workspace, stolen programs, and multiple people who want him dead. Fashion has social importance. Clothing affects how characters are perceived by corporate employees, street contacts, potential clients, and criminals. Characters must balance equipment and cyberware against their available money and Humanity. More cyberware provides useful abilities but gradually reduces the character's Humanity and Empathy. Starting characters begin at rank four in their primary role ability. Lower ranks exist partly to support acquiring abilities from additional roles later. Both characters begin in cargo-container housing, establishing their place near the bottom of Night City's economic food chain. Character creation succeeds because the mechanics generate story hooks rather than merely numbers. Before the game begins, the characters already have friends, enemies, trauma, ambitions, rivalries, and several excellent reasons for everything to go terribly wrong.

Character creation in Cyberpunk RED is simple. First, choose whether you want to be a violent criminal, a corporate criminal, or a musician who can accidentally start a cult. Then roll enough childhood trauma to explain why you live in a shipping container. This week, Randall creates Cyberpunk Mr. Rogers, a relentlessly loving rockerboy whose most treasured possession is a weapon, while Tyler creates a fashionable netrunner who values money, wants power, steals programs from people he brain-burns, and has somehow made a mortal enemy entirely through bad vibes. Meanwhile, Riverside attempts to achieve sentience by transforming Ash into a robot every time he says something useful. Show Notes In the second installment of our Cyberpunk RED Quickstart, Ash guides Randall and Tyler through character creation while Riverside fights desperately to prevent the information from reaching anyone. We begin with Cyberpunk RED's three character-creation methods. Streetrat gets a character onto the streets quickly with mostly predetermined options. Complete Package gives experienced players much more control over their statistics, skills, equipment, fashion, and cyberware. Between them is Edgerunner, which provides meaningful choices while keeping new players away from the most dangerous form of cyberpsychosis: analysis paralysis. Ash introduces the game's roles, including Solos, Netrunners, Techs, Medtechs, Medias, Execs, Lawmen, Fixers, Nomads, and Rockerboys. Randall briefly considers playing an Exec before discovering that a Rockerboy can become a cult leader through Charismatic Impact. At that point, the decision is effectively over. Tyler chooses a Netrunner, giving the team one character who gathers followers and another who steals people's files. The Lifepath system quickly demonstrates why Cyberpunk characters rarely arrive in Night City emotionally healthy. Randall develops a silly, free-spirited rockerboy who values friendship, believes every person matters, and loves everyone too much to name a single favorite person. He grew up around comfortable corporate technicians before living aboard a traveling ship, where musicians taught him to perform. Then the ship sank. His family and mentor died, but Randall's character survived by floating to safety on his mentor's acoustic guitar. After living freely on an island, he was eventually rescued and returned to a society he no longer believes anyone needs. His new mission is to escape life on the street and bring everyone else with him. He is essentially Cyberpunk Mr. Rogers, assuming Mr. Rogers had piercings, cyberware, and a guitar that kills fascists. Tyler's Netrunner develops in the opposite direction. He is sneaky, deceptive, fashionable, motivated by money, and interested in gaining power and control. He grew up in a nomad pack among ruined settlements before his family lost everything through betrayal. He works alone from a workspace full of gamer debris, accepts jobs from media figures and political or law-enforcement contacts, and has local gangers protecting his territory. He also steals programs from Netrunners after brain-burning them, which raises several questions about why anyone continues giving Tyler characters unrestricted access to technology. Both characters somehow roll three friends, multiple enemies, and enough tragic relationships to support several seasons of prestige television. One shared rival may merely insult Randall's rockerboy but wants to murder Tyler's Netrunner on sight, apparently because Tyler's personality failed a vibe check so badly that it became a capital offense. The episode finishes with statistics, derived attributes, skills, weapons, armor, fashion, housing, and cyberware. Randall's Rockerboy receives an audio recorder, chemskin, a cyberaudio suite, and tech hair. Both characters begin life in cargo containers, because even in the dark future, affordable housing remains the most unrealistic part of science fiction. Finally, Randall names his new rockerboy Marky Day, short for Marquette Lafayette. The stage is set for Marky and Tyler's deeply suspicious Netrunner to enter Night City, find work, make enemies, and enjoy the approximate life expectancy of a mayfly standing beneath an Arasaka boot. Key Takeaways Cyberpunk RED offers three approaches to character creation: the fast Streetrat method, the guided Edgerunner method, and the highly customizable Complete Package. Edgerunner is presented as the strongest option for new players because it offers choices while keeping characters functional in their selected roles. Roles define much more than combat abilities. They determine how characters influence the setting, find work, form connections, and solve problems. Execs can be challenging for inexperienced players because their corporate loyalties may clash with the anti-establishment motivations of other characters. Rockerboys use Charismatic Impact to influence fans and larger groups. They do not need to be musicians and can instead be poets, artists, dancers, political speakers, or cult leaders. The Lifepath system is the heart of character creation. Random results establish personality, cultural background, clothing, relationships, family history, enemies, romances, goals, and role-specific connections. Players are not always required to accept a random result literally. The group frequently interprets, expands, combines, or rerolls results to create a more coherent character. Randall's Rockerboy becomes a hopeful, compassionate performer whose optimism is supported by a profoundly tragic history. Tyler's Netrunner becomes an ambitious and morally questionable hacker with criminal contacts, a messy workspace, stolen programs, and multiple people who want him dead. Fashion has social importance. Clothing affects how characters are perceived by corporate employees, street contacts, potential clients, and criminals. Characters must balance equipment and cyberware against their available money and Humanity. More cyberware provides useful abilities but gradually reduces the character's Humanity and Empathy. Starting characters begin at rank four in their primary role ability. Lower ranks exist partly to support acquiring abilities from additional roles later. Both characters begin in cargo-container housing, establishing their place near the bottom of Night City's economic food chain. Character creation succeeds because the mechanics generate story hooks rather than merely numbers. Before the game begins, the characters already have friends, enemies, trauma, ambitions, rivalries, and several excellent reasons for everything to go terribly wrong.

# TEMAESPAÑA. Estamos solos. Una historia de AI WARS!Nuevo xDEBATE.AI!# PRESENTA Y DIRIGE 

No estamos solos 33.Miércoles 21: 33 en vivo Nos visita desde México via teléfonica Jaime Martinez .Youtube: No Estamos Solos 33 https://youtube.com/@noestamossolos33...Radio El Aguantadero radioelaguantadero.com.uyTiktok: No Estamos Solos 33 https://www.tiktok.com/@no.estamos.so....Tiktok: Alexandro Nelson García https://www.tiktok.com/@alexandro.nel....Facebook: Nelson Hugo Piriz Dornel Conducen: Eduardo Gabriel Paez Alexandro Nelson García Brun Hugo Piriz.En controles : Elzapa Martin Rivero Silva Te esperamos con la alegría de siempre La de poder compartir juntos éste camino hacia el despertar de la conciencia.Audios de la audiencia Si deseas compartir tus experiencias con el programa Via wataap envia tus audios Con nombre y país Maximo cada audio 14 minutos +598 91 096 120.Gracias

Emisión del martes 4 de Agosto de 2026 El 23 de julio, el Departamento del Tesoro de Estados Unidos sancionó a 39 personas y 16 empresas del Cártel Jalisco Nueva Generación, dedicadas a gasolineras, producción de tequila, agricultura, venta de ropa, calzado infantil, seguridad privada y suplementos deportivos. "Deja que tus oídos te abran los ojos." #RuizHealyTimes #AbriendoLaConversación www.ruizhealytimes.com

A degradação de solos é um dos grandes problemas no País. Segundo análise do MapBiomas entre 1986 e 2021, cerca de 25% da vegetação do Brasil pode estar em processo de degradação. Essa porcentagem corresponde a cerca de 135 milhões de hectares e tem como um de seus principais causadores a atividade agropecuária. Nesse sentido, pesquisadores da USP desenvolveram um novo fertilizante capaz de ajudar na recuperação de solos degradados. A iniciativa é uma parceria entre especialistas da Universidade, Unesp e duas startups: a Quanticom e a MOF Tech, ambas da USP. Liane Rossi, professora do Instituto de Química da USP e uma das responsáveis pelo dispositivo, comenta que ele pode ter um enorme potencial ambiental e econômico. “Ele pode funcionar como um regenerador de solo e, portanto, ele poderia ser aplicado em solos degradados para melhorar a possibilidade de agricultura.” Gostou do tema? Então confira essa e outras tecnologias desenvolvidas pela Universidade acessando o link https://jornal.usp.br/sinopses-podcasts/momento-tecnologia/ ou ouvindo pelo seu agregador de podcast de preferência.

Episode Summary If you've read one burnout wellness listicle, you've read them all — sleep more, take a walk, set boundaries, breathe. Karen and Michelle aren't repeating any of that, because you already know it. Instead, Episode 350 treats burnout as a business risk: something that shows up on your profit and loss statement before it shows up in a therapist's notes. Industry surveys show 91% of PR professionals reported poor mental health in the past year, 54% of solo founders reported burnout, and burnout is now cited as the single biggest predictor of solo business failure, ahead of bad strategy. In the episode, the hosts discuss four fixes, none of them spa days: an absence clause in your standard client agreement, a named backup partner you have already introduced to key clients, a deliberate client mix redesign to reduce decision fatigue, and a financial runway fund treated exactly like a quarterly tax line item. They close on the business case for community — not as a soft add-on, but as the operational fix that addresses isolation at 7.6 out of 10 and gives you back the reality-check system that disappears when you work alone. This is a milestone 350th episode that sounds less like an anniversary, and more like a conversation your business has needed for a while. Episode Highlights [00:38] Burnout as a Business Risk, Not a Wellness Topic: Karen reframes the episode before the intro ends: this is not a wellness listicle. Burnout shows up on your P&L before it shows up in a therapist's notes. The solo-specific dimension, as Michelle names it, is structural — you are the entire org chart, and there is no one to hand anything to. That changes both the causes and the fixes. [01:51] The Industry Data: What the Numbers Actually Show: Karen walks through PR-specific research: half of PR professionals surveyed had seriously considered leaving in the past year because of burnout, 44% had actually left a previous job for the same reason, 96% report trouble switching off after work, and 88% say work interrupted their vacation at least once — with almost half of those reporting more than three interruptions per year. A separate survey from the PR and Communications Association and the Chartered Institute of PR found 91% of PR professionals reported poor mental health in the past year. Karen and Michelle flag that some of this data is a couple of years old but note nothing about how the industry operates suggests it has improved. [04:47] The Solo-Specific Layer: Burnout as the Top Business Failure Predictor: Founder research places burnout among solo founders at around 54%, with three in four reporting anxiety episodes. The finding that stops Karen mid-sentence: burnout is now cited as the single biggest predictor of solo business failure — ahead of bad strategy, wrong niche, or incorrect pricing. Solo founders self-report loneliness at 7.6 out of 10 on average. Karen's framing: isolation is not just an emotional problem; it is an operational problem with a measurable business cost. [07:29] Why Standard Burnout Advice Doesn't Apply to Solos: The wellness industry's standard prescription assumes a team, a manager, HR, and PTO policies. Solos have none of those. Michelle's point lands clearly: you can't delegate to reduce your load, you can't call in sick without a client impact, and you can't take a vacation without first solving the 'who covers this' problem from scratch. The fixes that work for employed practitioners are structurally inapplicable. You need fixes that match the actual org chart — which is you. [08:43] Fix 1: The Absence Clause in Your Standard Client Agreement: Karen's first structural fix: add a clause to your standard client contract that spells out what happens when you are unavailable, planned or unplanned. What is the notification window, what is the contingency, and who is the named backup? Michelle flags that this is not a sign of weakness but a business continuity feature. Any smart client would want to see it from a vendor they're paying. Karen: tell clients about that arrangement before an emergency forces the conversation, and frame it as exactly what it is. [12:25] Fix 2: A Named Backup Partner You Have Already Introduced: The second fix goes further than just having a backup plan. You need a specific named person your clients already know exists. Not a theoretical arrangement you'd scramble to activate in a crisis, but a relationship you've built in advance with someone whose work you trust and who understands your clients well enough to step in without a cold start. Karen and Michelle both note this is one of the highest-value things the Solo PR Pro community provides: a vetted pool of peers you can actually trust with a client when you need to step back. [16:52] Fix 3: Redesign Your Client Mix to Reduce Decision Fatigue: The Muck Rack data Karen cites shows 45% of PR pros juggling seven or more projects or accounts at once, with workload named as the single biggest stressor in the survey. Michelle makes the decision-fatigue case: ten small project clients each with their own cadence, tools, and personal definition of urgent will burn you out faster than three deeper retainer relationships, even if the revenue is identical because you're spending more of yourself per dollar earned. Fewer relationships, fewer daily judgment calls, less strain on your brain. Karen connects this directly to the specialization economy episode: specializing isn't just a pricing play, it's a nervous system play. [22:59] Fix 4: A Financial Runway Earmarked for Stepping Back: The fourth fix is specific: treat two to four weeks of 'totally unreachable' as a budget line item you're actually saving toward, in the same lane as quarterly taxes. Karen calls it burnout insurance. The logic: if the money already exists for the pause, you are far more likely to take it before you are forced into it by illness or collapse. This doesn't mean saving a large sum immediately; it means building the habit and giving the fund a name, which makes it real rather than just a thought you swat away before the next task. [25:20] Community as an Operational Fix, Not a Soft Add-On: Karen and Michelle close on the business case for community framed explicitly as an operational fix in the same category as a contract clause or a financial buffer. Karen's framing: when you're the only person in the room, you lose the ability to tell the difference between 'this is genuinely urgent' and 'I've been alone with this problem too long and it started to feel enormous.' A peer network gives you that reality-check system back. Michelle: for a solo, community may be the single highest-leverage structural fix on the entire list. [28:10] The One Takeaway Karen Wants You to Leave With: Karen's closing ask: don't let the takeaway be 'try to relax more.' Instead, audit your business the way you would audit a client's crisis plan. Where is your single point of failure? What actually happens if you're offline, unplanned, for 48 hours? If you don't have an answer, that's your project for this month. Not a retreat. Not a spa day. A contract clause, a named backup partner, an honest client mix review, and a runway line item. Resources & Additional Information PRCA / CIPR: CIPR/PRCA 2023/2024 Mental Wellbeing Audit announcement Communicate Magazine: 91% PR professionals suffer poor mental health All Things IC coverage Muck Rack: State of Work Life Balance in PR PR and Communications Association / Chartered Institute of PR:  Mental Wellbeing Audit Foundra: Burnout Is the Top Reason Solo Founders Quit in 2026 Boss Coach: 2026 State of Founder Wellness for Small Business Life Hack Method: Entrepreneur Mental Health and Burnout Statistics  Hatch Tribe: Before Burnout Becomes a Problem Solopreneur Global:  Overcome Burnout Running a One-Person Business Pari-Cherry: Decision Fatigue: Why Business Owners Struggle Psalmlog: Solopreneur Guide to Decision Fatigue Related Episodes and Community Resources: Episode 349, What Solo PR Pros Need to Know Now About the Specialization Economy Solo PR: Blog, Resources, Join Community That Solo Life: Catch up on all episodes Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, President of Solo PR Pro, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and practical advice for solo PR pros navigating today's dynamic professional landscape. Listen to all episodes and catch up on previous conversations at thatsololife.com.

Every Lord's Day we have the joy of worshipping Him wholeheartedly together and - once a month - celebrating monthly Holy Communion together; which was led this week by Alex Rabago.

MAPAS para la VIDA es un programa producido por el Centro Transpersonal de Buenos Aires (www.centrotranspersonal.com.ar), que desde 1994 irradia esta Psicología hacia todo el mundo de habla hispana. Brinda un Programa de Formación Continua en este paradigma que aúna Psicología y Espiritualidad, de Oriente y Occidente. Si quisieras estar al tanto de lo que vamos compartiendo podrás sumarte desde la web o escribiendo a nexo@centrotranspersonal.com.arVirginia Gawel es Psicóloga especializada en este paradigma. Es fundadora y Directora de este Centro, y miembro ejecutivo de la International Transpersonal Association, por Sudamérica. Es autora de “Visión Transpersonal” y “El fin del autoodio” (Editorial El Ateneo).Rosita Hernández es Locutora Nacional por el ISER de Argentina. Ambas realizan juntas este programa desde 2016.Serán bienvenidos los comentarios que quieran hacer sobre estos temas! Es siempre una comunidad respetuosa, en la que se invita a APRENDER TODOS DE TODOS.#psicologia #transpersonal #podcast #autoayuda #soledad #solitud #descanso #meditacion #meditación #relajacion #introversiónSuscríbete al canalActiva también las notificacionesFecha de esta emisión: Julio 2026

MAPAS para la VIDA es un programa producido por el Centro Transpersonal de Buenos Aires (www.centrotranspersonal.com.ar), que desde 1994 irradia esta Psicología hacia todo el mundo de habla hispana. Brinda un Programa de Formación Continua en este paradigma que aúna Psicología y Espiritualidad, de Oriente y Occidente. Si quisieras estar al tanto de lo que vamos compartiendo podrás sumarte desde la web o escribiendo a nexo@centrotranspersonal.com.arVirginia Gawel es Psicóloga especializada en este paradigma. Es fundadora y Directora de este Centro, y miembro ejecutivo de la International Transpersonal Association, por Sudamérica. Es autora de “Visión Transpersonal” y “El fin del autoodio” (Editorial El Ateneo).Rosita Hernández es Locutora Nacional por el ISER de Argentina. Ambas realizan juntas este programa desde 2016.Serán bienvenidos los comentarios que quieran hacer sobre estos temas! Es siempre una comunidad respetuosa, en la que se invita a APRENDER TODOS DE TODOS.#psicologia #transpersonal #podcast #autoayuda #soledad #solitud #descanso #meditacion #meditación #relajacion #introversiónSuscríbete al canalActiva también las notificacionesFecha de esta emisión: Julio 2026

Está por vencer un contrato federal que dejará sin recursos a organizaciones que ofrecen asistencia legal a inmigrantes. Más de 24 mil niños inmigrantes que ingresaron solos podrían quedarse sin representación legal en las cortes.  Maxima alerta en Ceuta, España por la llegada masiva de inmigrantes desde Marruecos . Irán amenazó con castigar a Estados Unidos mientras se intensifica el intercambio de misiles entre ambos países.  La gobernadora de Baja California está en medio de la controversia por la filtración de conversaciones en las que argumenta que hacía gestiones para tratar de recuperar su visa en las que estaban involucrados varios funcionarios de Estados Unidos.

En este episodio hablamos de audífonos intrauditivos que se autosanitizan mediante luz ultravioleta en su estuche, una solución para reducir bacterias y posibles infecciones de oído que mencionó un televidente. Explicamos cómo funcionan: el estuche carga los auriculares, activa la luz UV que elimina gérmenes, y recomiendan limpieza periódica con alcohol. También repasamos las características técnicas: cancelación de ruido, sensores táctiles para controlar reproducción y volumen, conectividad Bluetooth y sistemas de regulación de carga para proteger la batería. Mencionamos dónde encontrar más detalles (código QR en la app de Telemundo PR) y consejos para usuarios con oídos sensibles. Además, cerramos con el chiste del día enviado por el licenciado Eliezer Rivera Lugo y recordamos la historia del televidente que motivó el tema.

NO ESTAMOS SOLOS 33 ... EL CONTACTO EXTRATERRESTRE CONTINÚA PROGRAMA : 118..)(. Miércoles 21: 33 hs .Tema: DIOS Y LOS EXTRATERRESTRES...Radio El Aguantadero radioelaguantadero.com.uyYoutube: NO ESTAMOS SOLOS 33 https://youtube.com/@noestamossolos33?si=AwXoCQXSWS_RQ-7ATiktok: NO ESTAMOS SOLOS 33 https://www.tiktok.com/@no.estamos.solos86?_r=1&_t=ZS-98Q9Ja46XJcTiktok: Alexandro Nelson García https://www.tiktok.com/@alexandro.nelson?_r=1&_t=ZS-98Q9Q85JG0TFacebook: Nelson Hugo Piriz Dornel Conducen: Eduardo Gabriel Paez Alexandro Nelson García Brun Hugo Piriz Dornel En controles : Elzapa Martin Rivero Silva Cómo siempre la audiencia comparte sus experiencias en audios .Los esperamos con la alegría de siempre El de poder compartir juntos éste camino hacia el despertar de conciencia.Bendiciones.Para compartir tus experiencias de contacto Extraterrestre Audios de WhatsApp con nombre y país Solo audios 14 minutos máximo C/U +598 91 096 120Bendiciones para TOD@S.

Every Lord's Day we have the joy of worshipping Him wholeheartedly together. You are invited to join us at 10 AM; when in our area.

Many guitarists believe better solos come from learning more scales, but great improvisation often starts somewhere else entirely. In this episode, we'll explore why the melody may be the most overlooked tool for creating solos that sound musical, memorable, and connected to the song. Discover how to use melody to create expressive blues solos with Blues Solo Breakthrough: https://www.playguitaracademy.com/bluessolobreakthrough SHOWNOTES: https://www.playguitaracademy.com/blog/5-things-to-practice-every-single-day-save-decades-of-frustration PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE (SUBSCRIBE) - https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2026 Play Guitar Academy

WOMBAT joins us to talk about the Blue Angel flyby, FIFA finale flyover, Army solos, and more. Go here to support the channel. https://www.themoverandgonkyshow.comFor sponsorships and business inquiries: themoverandgonkyshow@gmail.comMost Mondays at 8PM ET, Mover (F-16, F/A-18, T-38, 737, 787, helicopter pilot, author, cop, and wanna be race car driver) and Gonky (F/A-18, T-38, A320, dirt bike racer, author, and awesome dad) discuss everything from aviation to racing to life and anything in between. More About Mover:Mover's YouTube Channel: https://www.youtube.com/@CWLemoineLooking for a good book? https://www.cwlemoine.comMore About Gonky:Gonky's YouTube Channel: https://www.youtube.com/@therealgonkyKids Coloring and Activity Books! https://www.amazon.com/stores/author/B0CDS4C68Y*The appearance of U.S. Department of War (DoW) visual information does not imply or constitute DoW endorsement.Views presented are our own or our guests and do not represent the views of DoW or its Components.*

Every Lord's Day we have the joy of worshipping Him wholeheartedly together. You are invited to join at 10 AM if in our area.

Gracias por escuchar nuestro servicio. Esto fue grabado en una Reunión de Oración en la iglesia Belmont Asamblea de Dios en Chicago, Illinois. Únase a nosotros los domingos en línea a la 1:00 p. m. para la adoración, un mensaje de nuestro Pastor y otros eventos especiales según lo programado. Para seguir profundizando en estas enseñanzas, los invitamos a escuchar el podcast del Pastor David Fritz (@DavidFritz) en Spotify, YouTube, Apple Podcasts y Amazon Music. Sitio Web www.belmontasamblea.org YouTube www.youtube.com/belmontasambleadedios

En plena zona arrasada por el incendio de Los Gallardos (Almería), José, un jubilado que vive en las inmediaciones de la aldea de Serena, asegura que él y su hijo lograron salvar el núcleo de población actuando completamente solos. Ambos utilizaron un tractor y técnicas de extinción de incendios para frenar el avance de las llamas. Nos lo cuenta desde Bédar Javier Ruiz Martínez

Following wholehearted praise and worship, prayers were prayed over Katie and Sarah Beauchamp for their short term mission trip to Thailand; with Global Ventures.

Following wholehearted praise and worship, prayers were prayed over Katie and Sarah Beauchamp for their short term mission trip to Thailand; with Global Ventures.

Episode 137 - Ways to Travel Solo on a Budget with Hannah Siddiqui, the Head of Product and Operations at Solos, an Award-winning worldwide group travel company exclusively for solo globetrotters.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Netflix makes shows. And movies. And podcasts. And games. And… YouTube videos, apparently. So what even is Netflix anymore? Nilay and David have ideas. After that, they talk about Meta's ongoing smart glasses mess, and whether Meta or anyone can make these devices work. Finally, it's time for Brendan Carr, RAMageddon, the state of X, and a dumb TV mystery. Further reading: Bloomberg: ⁠Netflix Viewers Are Abandoning Shows After One Season⁠ ⁠Of course viewers are giving up on Netflix shows ⁠ ⁠Netflix is about to host videos from BuzzFeed, Condé Nast, and other publishers⁠ ⁠Netflix Bets on Short Videos to Compete With YouTube - Business Insider⁠ ⁠Netflix's video podcast engagement numbers 'are low,' per insider⁠ ⁠Emmy Nominations List 2026: BEEF, The Diplomat, The Beast in Me, Black Rabbit, and More - Netflix Tudum⁠ ⁠If Microsoft sold off Xbox, who would even buy it?⁠ ⁠Meta is reportedly working on smart glasses that would be recording all the time ⁠ ⁠Meta's glasses will turn off the camera if you tamper with the privacy light ⁠ ⁠Solos debuts an even lighter version of its camera-less smart glasses ⁠ ⁠Boz describes how Meta's smart glasses facial recognition feature would work. ⁠ ⁠Another verdict on camera glasses in court: nope! ⁠ ⁠ABC tells the government to get out of its newsrooms⁠ ⁠Meta's new Muse Image model can pull other Instagram users into AI photos ⁠ ⁠You can (and should) opt out of letting people use your Instagram posts with Meta's AI.⁠ ⁠Are you ready for what it takes to stop ghost guns?⁠ ⁠Vizio accidentally made the best dumb TV on the market⁠ ⁠PC shipments fell for the first time in over two years thanks to RAMageddon. ⁠ ⁠A tough chart about the RAM crisis. ⁠ ⁠Subscribe to The Verge⁠ for unlimited access to ⁠theverge.com⁠, subscriber-exclusive newsletters, and our ⁠ad-free podcast feed⁠.We love hearing from you! Email your questions and thoughts to ⁠vergecast@theverge.com⁠ or call us at 866-VERGE11. (Timestamps are approximate.) 00:01:00 Intro 00:04:00 Netflix Identity Crisis 00:08:00 Creators Versus Netflix 00:15:00 Netflix Buys YouTube Videos 00:18:00 Go90 Scale Check In 00:19:00 Netflix Should Buy Xbox 00:28:00 Smart Glasses Panopticon 00:46:00 Backlash And Offline Tech 00:49:00 Smart Glasses Without Cameras 00:55:00 FCC Chilling Effect 01:03:00 Ramageddon Price Shock 01:07:00 Regulating Ghost Guns 01:14:00 X Product Reality Check 01:20:00 Vizio Dumb TV Mystery 01:25:00 Wrap Up And Plugs Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we discuss the exciting launch of Claude Co-Work on mobile devices, enhancing accessibility for users. Additionally, we explore AI advancements from companies like DeepSeek, SK Hynix's massive IPO, and innovative tech like Solos' camera-less smart glasses and Vercel's strategy in AI model deployment.Chapters00:00 Introduction to Claude Co-Work00:10 DeepSeek's Inference Chips00:21 SK Hynix's $28 Billion IPO00:35 Launch of Solos Smart Glasses00:45 Vercel's AI Model Strategy00:59 Conclusion and Personal Update Show LinksGet the top 80+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.aiHow I Grow and Scale My Business with AI: https://www.skool.com/aihustleGet the AI Chat Daily Newsletter: https://www.aichatdaily.com/newsletter

Los rescates en Venezuela ya han terminado, pero las tareas humanitarias no cesan. Queda el levantamiento de los escombros para encontrar los cuerpos de los fallecidos, la reconstrucción de las zonas afectadas y la atención a miles de víctimas que han quedado afectadas física o psicológicamente tras la catástrofe. Una de las principales necesidades en una zona devastada es la alimentación. Por eso el chef José Andrés ha llevado hasta La Guaira los fogones de su World Central Kitchen. En una entrevista con Hora América afirma que cada plato de comida que entregan manda un mensaje a los venezolanos: "No estáis solos". Hablamos también de la creciente violencia en el norte de México, en Sinaloa, con David Mora, analista senior de International Crisis Group, y cerramos con una historia de esperanza en el zoo nacional de Cuba, donde acaban de nacer cuatro tigres de Bengala. Escuchar audio

Enjoy wholehearted praise and worship with us every Lord's Day at 10 AM.

Enjoy wholehearted praise and worship with us every Lord's Day at 10 AM.

Solos no podemos... Necesitamos siempre la ayuda del Espíritu de Dios.

Seguimos trabajando

Most blues players don't struggle because they lack licks, they struggle because they don't know how to develop ideas over time. In this episode we'll explore how great blues players create longer solos by connecting, expanding, and evolving simple musical phrases. Download the Blues Elevation Toolkit and learn how to connect your ideas into expressive solos that sound musical instead of repetitive: https://www.playguitaracademy.com/blues-elevation-toolkit SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/how-great-blues-players-build-longer-solos-p472 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2026 Play Guitar Academy

In near-perfect conditions following a week of brutal French heat, Sunday's Paris Diamond League produced three Diamond League records.In this episode:– Audrey Werro came to Paris explicitly targeting the women's 800m world record and ran a personal best of 1:53.80 — a Diamond League record, meet record, world lead, and Swiss national record. She's now the only woman ever with multiple sub-1:54 performances (three of them, all this season). The world record is 1:53.28, set by Jarmila Kratochvílová in 1983. Werro is 0.52 back.– Femke Broeders-Bol's 800m transition is real. The reigning 400m hurdles world champion ran 1:55.60 in the 800m — a massive personal best — finishing second behind Werro's Diamond League record. Her move to the 800m is no longer an experiment.– Cam Myers ran 3:28.00 in the Paris Diamond League 1500m — a personal best by over a second, the 27th fastest time in history, and faster than Jakob Ingebrigtsen at the same age (Jakob ran 3:28.68 at 20). Myers beat a field that included 3:27 man Azeddine Habz and 2025 World Championship medalists Jake Wightman and Reynold Cheruiyot– What it all means for the Bowerman Mile at the Prefontaine Classic– Grant Fisher won the Paris Diamond League 5000m in 12:54.80, edging Jacob Krop (12:55.22) and Andreas Almgren (12:55.38) in a stacked field where ten athletes broke 13:00. The win also marked the fifth Diamond League victory by an American men's mid-distance runner in 2026 — the most ever in a single year, with seven meets still remaining.– Marco Arop dominates the men's 800m. He confirmed after the race that he intends to go for the record this year: “Clearly I'm in shape for it”– Trayvon Bromell beats Noah Lyles and there's Twitter comments afterward by the Olympic champion– Jamal Britt runs 12.89 PB in Paris — his 10th win of 2026, his 12th meet since April– Collen Kebinatshipi runs 43.54 Diamond League record in Paris. + More highlights and shout-outs from around the running world including Western States.____________Hosts: Chris Chavez | ⁠⁠@chris_j_chavez⁠⁠ + Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠⁠ + Mac Fleet | @macfleetProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: timrossi@banditrunning.comCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Episodio donde Pari pone feliz a Wisto con la noticia que la serie de Dark Tower será la producción más grande que Amazon haya tenido, serie de Friday the 13th llamada Crystal Lake que sucede 6 meses después del ahogo de Jason, vendrá reboot de X-Men pero sin Wolverine, los productores de He-Man y los Amos del Universo apuestan que le irá mejor en streaming para justificar la secuela, vendrá película animada de Thundercats, reseña de Spider-Man Noir sin spoilers, Pari va al cine a ver Backrooms y la de No Dejes a los Niños Solos, Wisto ve en streaming la película de Apex, idea para una nueva película de Matrix donde por fin se vería cómo el primer humano se salió de la simulación, trailer/clip de Whalefall, Hugh Jackman será Robin Hood en su próxima película. Muchos temas y más en tu podcast favorito!! Escúchanos: Spotify / Apple Podcasts / YouTube Apóyanos: patreon.com/holamsupernova Síguenos: Instagram/ Twitter/ TikTok @holamsupernova Merch: holamsupernova.myshopify.com

Enjoy wholehearted praise and worship with us every Lord's Day at 10 AM.

Enjoy wholehearted praise and worship with us every Lord's Day at 10 AM.

"When you listen to Van Halen or Extreme or Steely Dan you expect a great guitar solo. The point of this show is to offer some examples of totally unexpected solos. These are solos in a song or a genre or by an artists that it seems to be coming out of nowhere. "

This month’s podcast is a sort of follow up to last month; it features a mix of solo performances from my April 2026 tour with onewayness. My performances were based around a small electro-acoustic setup with the goal of exploring minimal textures and drone. I’ve compiled excerpts from five shows here (my performances were typically … Continue reading Errant Space Podcast 135: Solos From Tour →

Juan 14:15-21Support the show

Easily the most visually beautiful episode of the story to date with some beautifully filmed and lit scenes on Solos and a feeling that the story is slowing down to examine the ideas presented thus far...

El mundo está cambiando. ¿Hacia dónde vamos? En los últimos años, estados Unidos y China se han convertido en los dos grandes polos del planeta. Mientras, Rusia se está convirtiendo en una de las grandes amenazas para la estabilidad mundial. ¿Qué papel juega Europa en la nueva realidad? Arancha González Laya, que fuera Ministra de Asuntos Exteriores, aborda este mundo que camina hacia la distopia en su libro Solos en el mundo (Arpa).

The Solos are caught up in the civil unrest in the Corellian system. Is it truly a movement toward independence, or is something more nefarious happening behind the scenes?

Continuamos con la temática de la soledad, esta vez desde su lado positivo: lo que la psicología llama “solitud”. Es estar a solas con intención y propósito, para obtener beneficios como la limpieza cognitiva, la calma y la claridad. Lo poderoso de la solitud es que, a veces, necesitamos desconectarnos de todo para reconectar con nosotros mismos, cultivar vínculos más sanos con quienes amamos y abrir un espacio de encuentro con Dios.

Sarah Brock, the CEO of Sarah Bee Talent, joins Peter McGraw to examine how “family-friendly” workplaces often overlook solo employees. Building on Peter's recent article in The Conversation, they discuss scheduling, workplace culture, benefits, amatonormativity, and practical ways companies can better support Solos in an era when unmarried adults are reshaping the workforce.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

La frontera no solo guarda historias de dolor, esperanza y despedidas; también conserva presencias que nunca lograron llegar a su destino.En este episodio, exploramos cómo cruzar fronteras puede representar esperanza… o convertirse en una verdadera tragedia. Miles de migrantes enfrentan caminos difíciles hacia Estados Unidos, donde muchos dejan atrás no solo sus pertenencias, sino también la vida misma. Compartimos historias reales que invitan a reflexionar sobre el viaje de quienes migran y los misterios que parecen acompañarlos incluso después de la muerte.⚠️ Escucharás casos inquietantes como:•⁠ ⁠Un padre que, después de morir, acompañó a su hijo hasta cruzar la frontera.•⁠ ⁠El espíritu de un migrante fallecido que aparece en un camión rumbo al norte.•⁠ ⁠