Seven Day Warrior with Rich Rubin from KROQ

Dr. Vince Marcel invented the Infinity Bike Seat , is a life-long bicyclist, surfer, Ironman, and chiropractor. But that's just the beginning! Doc Vince will tell you "my opinion matters not", but the science behind how he can help you (not just athletes) discover what might be ailing you can change your life. What you eat, the products you use, getting enough sleep, and so many other things about daily life we don't think about, he has! The Infinity Seat has now allowed thousands of cyclists around the world to Focus on the Ride™, and is quietly revolutionizing the earlier conception of the bicycle seat. We love having the good doctor on the @7DayWarrior Podcast!    

Brad Hildebrandt, Race Director for Legacy Triathlon & Dave Deschenes, Executive Director for USAT join the 7 Day Warrior Podcast. Brad and Dave put on one of the BEST races of last year with the inaugural Legacy Triathlon. Being the forward thinkers that they are, they improved the race, the course, and the entire event for 2020! The 2028 Olympic Games come to Los Angeles and Triathletes from all over the world will compete on this very course! TUNE IN! 

Brennan Linder, Event Coordinator of The Herbalife 24 Triathlon Los Angeles and Tri-Coach/Women's Triathlon Training Program Coach Deb Carabet join the 7 Day Warrior Podcast to remind all of us that the season is in full swing! Brennan has some stellar news about the point-to-point race on Sunday, May 17th from Venice Beach to LA Live in Downtown Los Angeles, and Deb always has good info on how to start and become a legit triathlete- even if you've never swam, biked, or ran in your life! 

LMT/Alternative Health Practitioner and Founder of MetaTouch Body Balance in Culver City Holden Zalma brings a new treatment philosophy to the practice of massage – addressing the true source of pain, not just the symptoms. I've worked with Holden for just a few weeks and the changes are amazing! He's also really cool. He what Holden and I have to say about healing the body, what causes pain in the first place, and how to live a healthier life!

World renowned fitness/mma/bjj coach Joey Alvarado is unique in that he teaches thousands and is STILL learning himself. Seven years as a professional MMA fighter with a Black belt in Brazilian Jiu Jitsu under Roger Machado as well as black belts in Hapkido and Tae Kwon Do under Grand Master S.R. Moreland, Joey is the father of hybrid kettlebell training. Close to 10 years ago Joey fused traditional kettlebell exercises with movements from mma and Brazilian Jiu Jitsu and came out with the ground breaking dvd, Combat Kettlebell Systems. He's known all over the world and we are lucky to have him as our guest on The 7 Day Warrior Podcast! 

Swimmer Not So Fun Fact: Spending a lot of time in a chlorinated pool can cause acne no matter what your age. That sucks. Karen Allard's company SBR SPORTS INC has a product that makes that NOT HAPPEN! Karen is a former triathlete who now not only makes products for swimmers, but anti-chafing/blister products, and a lot more. She's also way cool and has a ton of info for anyone who doesn't want to smell and look like they just came from the gym ;)

#UltraRunner#Model#Explorer Ryan Young is our guest on 7DayWarrior  & this guy is AMAZING! Run With Ryan for more info about where Ryan has been, the distances he runs, AND did we mention he's also a published writer? You're going to love listening to what he has to say and we're so happy to have him on the podcast. 

With the Instagram handle @ibuildbadasses personal trainer Torrey Drake clearly knows how to help you get in shape, enjoy being in shape, and staying in shape. Torrey is one of the most ambitious guests we've had. He's a self-made, plant-based private fitness trainer with his own gym and a very unique style. I've worked out with Torrey before and brutal as it was, it was 100% gratifying. Torrey is our guest on the 7 Day Warrior podcast!

Personal Trainer, Barry's Bootcamp Instructor, NCAA Hurdler/Sprinter Sean Williams is our guest today on #7DayWarrior. Sean came out running and he hasn't stopped. He learned just how fast he was right before high school and he kept getting faster. Find out where Sean's speed took him and how he applies it to his training philosophy. Sean is one of the most personable and coolest dudes in SoCal so if you're interested in getting in shape, he's for SURE an excellent guy to talk to. Find him on Instagram @getbodybysean and TUNE IN! #neverstop

Every now and then you come across a unique individual who makes you take notice. Devon Cajuste is one of these unique individuals. He's never ran a triathlon...but he could excel at one right now, with absolutely no experience. He's also a former NFL Tight End for the Cleveland Browns, Green Bay Packers, and San Francisco 49ers. Devon was featured on HBO's Hard Knocks: Training Camp with the Cleveland Browns this past NFL Pre-Season and became a fan favorite. He showed everyone who watched that there's more to football than blocking, tackling, and passing catches. He showed that it's not just about the paycheck and that spirituality plays a huge part in whatever path you're on. There's so much more to this amazing 7 Day Warrior and there was no way to cram it into 45 minutes! Hopefully you'll get an idea of who Devon is and if not, we promise to have him back! 

The Legacy Triathlon is coming to Los Angeles! The City of Long Beach is hosting and USAT President Barry Siff, Legacy Tri Event Director Brad Hildebrandt, and Executive Director at USAT/Manager of the USAT Foundation Dave Deschenes, the guys who are making this possible are out guests on the 7 Day Warrior Podcast! USA Triathlon is proud to unveil the Legacy Triathlon, a non-draft sprint-distance race, inclusive of Physically Challenged (PC) Open athletes, that will be held annually beginning July 20, 2019 in Long Beach — proposed site of the triathlon competitions at the Los Angeles 2028 Olympic and Paralympic Games. In its inaugural year, the Legacy Triathlon will feature a non-draft sprint-distance course (750-meter swim, 18.9-kilometer bike, 5-kilometer run) and will be open to 750 age-group and PC Open athletes. Registration is now open, and no qualification is required! The long-term vision is to build this event into a multi-day festival that includes both age-group and elite racing — starting as an International Triathlon Union (ITU) Triathlon World Cup and ultimately becoming a stop of the ITU World Triathlon Series, the highest level of elite ITU racing.

Personal Trainer and integrated reflexologist Rebekah Van Nattta can train you, help guide you through healthy nutrition, and is simply an all-around awesome lady! She runs triathlon, competes in all-natural fitness competition, is a wife and mother, and runs her own business. Rebekah is one of the most inspiring guests we've ever had on The 7 Day Warrior Podcast! 

The multi-talented Danna (Montana Danna) Richards is our guest today! From writing, producing, singing, and recording a new song a day for an entire year, to getting certified as a personal fitness trainer, then training herself with 12-Day-Challenges, becoming Vegan, and improving her all-around health, Danna is truly a rennaissance woman who seems to be able to DO ANYTHING SHE PUTS HER MIND TO. She's also way cool. TUNE IN! 

It starts in Venice Beach and ends in Downtown LA! It's the Herbalife24 Triathlon Los Angeles 2019 and it's being put on by Generic Events. Co-Founder and President of Generic Events Brennan Lindner's mission is to unite the globe through unique events like triathlon, 5K, and special entertainment. Brennan's most unique skill: getting things DONE! Along with LA TriClub Managing Director Deb Carabet, we chat with Brennan about his racing history and how this huge triathlon came together on the 7 Day Warrior Podcast!

So it's the holidays and you're thinking to yourself...exactly how much junk food and empty calories can I stuff into my face before it starts to comprimise my race training? But it doesn't have to be like that! Dr. Vince (The Body Doc) and I have been working on my functional rotator scoliosis, reoxygenating my blood, and a ton of other beneficial for the body type-stuff since September and the results are amazing! We also delve into how you can get through the holidays, maintain your training, AND a healthy diet! 

What's it like to train for an Ironman in zero gravity? What's it like to do a sub-12  first Ironman? Luca Parmitano is an Ironman AND an Astronaut. We've never had anyone like him on The 7 Day Warrior Podcast! He spends close to half a year in orbit. He's a test pilot, and...and...there's just too much other stuff to mention so you'll have to tune in! 

IRONMAN, MUSICIAN, GRAMMY WINNER, and so much more. Triathlete Billy Hulting is more fun in 45 minutes than most people are in 45 years! Billy leads clinics on exorcising your musical demons which you can apply to triathlon. He  also has tons of inspirational ideas in dealing with the head games of triathlon and how to stay motivated! And of course - the song Slow Triathlete Blues...What? You haven't seen the video??? **CLICK HERE** and get ready to smile :)

Ironman, surfer, drummer, actor, Bodie Olmos has his hands in a lot of different stuff! Bodie was kind enough to join us for the @7DayWarrior podcast and share his thoughts on training, racing, and diving right in to new things. Bodie is that rare individual who came into the world curious and driven, with family and friends who encouraged him to explore and learn whatever he could. He's one of the most interesting and fun guests we've had on the 7 Day Warrior Podcast! 

Ironman and Filmmaker Yanfeng Zhang is our guest today. Yan has the distinction of being the first ever director of a feature-length documentary about the sport of triathlon and the Ironman race. His film is called "We Are Triathletes" and it follows six triathletes as they train and race in a full Ironman. Watch the trailer here and keep a lookout for it in 2019 as it gets a wide relese! We're happy to have Yan as our guest on the @7_Day_Warrior Podcast! #WeAreTriathletes #triathlonfilm @Velofix @itri4funn 

She did it. Rachel Griffin swam the entire 22-mile Catalina Channel! Hear Rachel tell her amazing story of training and getting mentally ready to complete a third of the Triple Crown of channel swimming. Rachel dedicated her swim to her mother Patricia who succumbed to pancreatic cancer 10 years ago. Rachel's swim not only brought awareness to pancreatic cancer research, but she finished on what would have been her mother's 76th birthday. This is one of the most inspiring stories you will ever hear! TUNE IN! #Catalinaforacure

The amazing Dr. Vince! Inventor of the Infinity Bike Seat and known as "The Body Doc" and I have been working on fixing my back...more on that later. We're working on oxygenating my blood, nutrition, and range of motion movement and so many things en route to better functionality for racing and life in general! Every 7 Day Warrior Podcast with Dr. Vince is beyond educational!  

IRONMAN Erick Delgado plays as hard as he trains. He's a three-time IRONMAN and easily the most positive influence on me when it comes to training and racing. He's affectionately known as "The Mayor" of Los Angeles Triathlon as he knows everyone who races. Erick is a tireless ambassador of the sport and his experience and can-do attitude make him the very definition of a 7 Day Warrior. 

Kathy Bodie is a pal from the early 90s and is one of those unique people who was not only born with a strong life-force, but she has the best attitude for searching, exploring, and finding what works for her. She became a pro-mountain bike racer at 33 and is still going strong! Kathy is our guest today on the 7 Dau Warrior Podcast.

Houston-based Tridot Coach John Mayfield is our guest on the 7 Day Warrior Podcast! John has raced in multi Ironmans and along with the other amazing coaches at Tridot use big data and artificial intelligence to “optimize” your training delivering 3x more training benefit than other training options in up to 25% less training time. Just off the couch? Tridot can train you. A veteran of racing? Tridot can help you improve. Listen to what Coach John can teach you about Data-Driven Training! #7DW

LA TRI CLUB's Managing Director Deb Carabet returns with some new info on WOMAN FOR TRI! We chat about the difference between sprint, olympic, half, and full distance triathlons. We also revisit the Nautica Malibu Triathlon and the CRAZY waves and current that tested all #7DayWarriors on race day! TUNE IN! @radiodotcom KROQ.COM @iTunes. Follow us on Instagram @7_Day_Warrior & Twitter @7DayWarrior 

IRONMEN! My pals Max Raymundo and Jonathin Sumilang recently completed their first full IRONMAN race, A HUGE accomplishment. During this podcast we find out a bunch of new stuff about each other and how going from a weekend warrior to an IRONMAN feels...and how it changes who you are. 

President and Co-Founder of LA TRI Club Paul Hekimian is our guest on the 7DayWarrior Podcast. Paul has more energy and can-do spirit than anyone we’ve spoken with! He’s also a serial entrepreneur and can teach you a few things about bees 

Life-long Triathlete Dr. Viince Marcel is a chiropractor, an expert in nutrition, and the inventor of the Infinity Bike Seat. He's our guest on the podcast today and is a wealth of information if you want to ride, run, swim, or just want to get into better shape and feel great! We'll have to have Dr. Vince back on the #7DW Podcast as we barely scratch the surface on this one! Info@infinitybikeseat.com for more info about this amazing bike seat! 

For every triathlete, getting nutrition right is a lifelong balancing act. With every race you can exel or bonk depending on your nutrition, supplements, and your hydration. Ultra-Cyclist Cyril Jay-Rayon co-owns FEED THE MACHINE in Hermosa Beach and is our guest on the 7Day Warrior podcast! Feed The Machine is one of the most unique stores in the world with extensive and useful information on endurance sports nutrition and wellness. Cyril makes sure his store has the most comprehensive selection of best-of-breed products, and when needed, will help with personalized advice.  Learn how to feed your machine at FeedTheMachine.com and follow us on Instagram @7_Day_Warrior

From racing in the New York Marathon, to her running club in NYC, to LA Tri Club Managing Director, to completing her first Ironman 70.3, Deb Carabet is our guest today! Deb has her finger on the pulse of everything Triathlon in Los Angeles and is a wealth of information if you're new to the sport and want to get started. She is the most positive triathlete you will ever know and we're really happy to have her on the 7 Day Warrior Podcast! Follow us on Instragram 7 Day Warrior!

Coach/Ironman/Triathlete Ian Murray has raced in nearly 200 triathlons at the local, regional, national and world level on and off road. He's also raced in countless other single and multisport events, including adventure racing, road cycling, aquathon, and cyclocross. A full time triathlon coach for over 15 years, Ian has served as the Head Coach for the United States at the pinnacle of our sport: Youth Olympic Games, Nanjing 2014, ITU WTS Madrid, ITU World Cups, Duathlon World Championships, CAMTRI Championships and more. He has obtained numerous certifications: USAT L3, ITU L2, USAC L2, and was honored as the Development Coach of the Year by The US Olympic Committee in 2006. Ian is the head coach of the only Junior High Performance Team in Los Angeles. He also leads Coaching Education for USA Triathlon and teaches bike fitting for two of the world’s most prestigious schools: F.I.S.T and at Guru's Fit Academy. Head Coach of LA Tri Club since day one, Ian is also the Founder of TriathlonTrainingSeries.com. I met Ian at a swim clinic, realized that he not only knew how to get the best results out of the hundreds of people he trains, but that his huge heart, and love of the sport make training with him FUN! We're proud to have him as a guest on the Seven Day Warrior Podcast.   

Two-Time Ironman and now Ultra-Swimmer Rachel Griffin joins the 7 Day Warrior Podcast. I met Rachel about three years ago during a swim in Santa Monica. The more I got to know her, the more I realzied how unique she was. Rachel had already completed two full Ironmans, and was EASILY the most supportive member of our little crew of triathletes. If you're racing Rachel will be there with a custom sign, cheering you on. It's earned her the nickname "Sunshine." Now Rachel is testing the limits of endurance with her #Catalinaforacure swim from Catalina Island to Palos Verdes! Twenty-Two MILES in the open ocean without touching land. And she's doing it all for pancreatic cancer awareness. You can support Rachel and her swim here: gofundme.com/Catalinaforacure. She's an AWESOME human and we're lucky to have her on the 7DayWarrior Podcast! #GoRachelGo

The Seven Day Warrior Podcast welcome Triathlete, Ultra-Runner, Ironman, and Documentary Filmmaker Zack Johnson (ZackJ). Follow Zack at zackj.com and on Instagram here.  #7DW