Tri Beginner‘s Luck

Let's meet  Zachary Josie, a passionate triathlete with disproportionate dwarfism who's rewriting the limits of endurance sport. With humor, humility, and serious hustle, Zach shares his journey from a borrowed, ill-fitting bike to chasing a sub-10-hour finish at the legendary Challenge Roth in 2025.   Zach opens up about the equipment barriers he's faced—and the innovative partnerships that helped him overcome them, including a custom bike and a tailored wetsuit. He also talks about the power of proper nutrition, mental toughness, and community support in pushing boundaries and redefining what's possible.   You'll hear about: The early challenges Zach faced just getting into the sport His progression from Olympic distance to multiple Ironmans The humor he uses to navigate uncomfortable moments and build connection Why language matters when describing athletes with disabilities His training strategy for his epic race in Roth, Germany And what it means to belong in a sport that's still evolving toward inclusion Zach reminds us that triathlon isn't just about physical limits—it's about heart, courage, and the communities that rise to support each athlete's unique journey. This one will make you laugh, reflect, and believe in the power of showing up as your full self.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   _____   

This week, in a special Father's Day edition, we're celebrating all the dads out there with an inspiring conversation! Imagine going from having no idea what a triathlon was in 2019 to becoming a fierce competitor, completing over 20 full and half Ironman races since 2021. That's the incredible journey of Ramsey Sybel, a dedicated triathlete, single father, bike fitter, and coach.   Ramsey shares his remarkable story, beginning with learning to swim as an adult. He dives into how he balances demanding training schedules with raising two young boys, and even coaches his children in youth triathlons. From those first strokes in the pool to qualifying for world championships, Ramsey reveals the transformative power of triathlon—both as an athlete and a parent.   He opens up about his rapid progression in the sport and his evolution as an athlete, shifting from rigid, metric-based goals to embracing his current fitness level and finding joy in longer distances. Ramsey also discusses how he became a certified bike fitter through his company, Triform, www.tri4orm.com.   This episode showcases the powerful bond between a father and his children, and it's a true testament to perseverance and passion!   So,Let's Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

Let's meet Bryan Frank, a prominent figure in the DC triathlon community, who's dedicated his time to making the sport a more welcoming space for everyone.   Bryan gets real about his journey, which began in 2008 thanks to a friend's invitation to a new triathlete training meeting. This led him to his first triathlon, a race he bravely tackled on a mountain bike. That surprising 3rd-place finish in the novice division ignited a passion not just for the sport, but for competing more seriously.   For the past decade, Bryan has also been at the helm of the DC Tri Club Elite Team. Despite their competitive nature, he emphasizes that the team's goal is to be approachable and helpful to all athletes, dispelling any notion of elitism.   Bryan is a passionate advocate for normalizing LGBTQ+ visibility in the sport and how creating specific spaces helps build broader acceptance. In 2011/2012, he co-founded "TriOUT," a visible and supportive community for LGBTQ+ athletes and allies.   At his core, Bryan puts inclusivity first, continually leading the way to help others find their place in the sport. As Bryan himself wisely puts it: "Start with what you have. Make space for yourself. And never underestimate the power of showing up." This episode is packed with wisdom and practical tips for every athlete.   So,Let's Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

Get ready for an electrifying conversation with Colleen Bartling, a powerhouse triathlete, devoted mom, supportive wife, and sharp business executive who's also the driving force behind Team Varlo's astounding growth.   Colleen opens up about how she forged incredible strength and resilience while masterfully balancing her family, a high-powered career, and the rigorous demands of triathlon. From conquering her first Ironman at just 24, to defying odds and bouncing back from a serious back injury without surgery, Colleen's story is a testament to how unwavering passion and sheer determination can propel any athlete through the toughest challenges. Her recent, powerful shift from chasing a coveted Kona slot to simply embracing the pure joy of race day offers a game-changing mindset for athletes at every level.   As the dynamic director of Team Varlo, Colleen has spearheaded the team's explosion from a mere 100 to over 600 athletes, cultivating a vibrant culture deeply rooted in support, belonging, and the powerful mission of going “further together.” She also pulls back the curtain on the nitty-gritty of her training logistics, favorite gear, unforgettable racing memories, and precisely how being part of a strong community fuels long-term success.   Whether you're a seasoned triathlete pushing your limits or just dipping your toes into the sport, this episode delivers raw motivation, unfiltered real talk, and a powerful reminder that with the right mindset—and the right people by your side—you truly can do it all. Colleen's journey is guaranteed to ignite your  inspiration.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Have you ever considered running, walking, or even "wogging" a 5K every day for a whole month just for the fun of it? For Adventuretime Adam, that's just another way to celebrate! To kick off his birthday month with a focus on movement and mindfulness, Adam started the "5K for May Days" challenge.   His journey into endurance sports began with a chance encounter in a park in 2020 after moving to Maryland. This sparked a passion that quickly evolved from sprint races to the remarkable achievement of completing Ironman Texas in 2024—with mere minutes to spare! Adam's growth was fueled by curiosity, community, and unwavering faith.   In this episode, Adam openly discusses his initial struggles with swimming, including a memorable mid-race moment where he had to flip onto his back. He shares how tri-swim classes transformed his technique, making swimming his favorite discipline. He also highlights the crucial role of the Mid-Maryland Triathlon Club and Rip It Events in shaping his experience as both an athlete and an ambassador.   This conversation goes beyond race-day statistics, delving into the true essence of the sport. It's a powerful reminder that triathlon is more than just crossing a finish line; it's a journey of connection, calling, and courage.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

A seasoned triathlete, the tireless volunteer director for Kinetic Multisports, a mother of five, and truly the heart of their vibrant community, meet Janie Langford. Over the past two decades, Jane has immersed herself in the world of triathlons, dedicating an astounding 19 years to the crucial work of volunteer coordination. Hear her remarkable evolution from conquering finish lines herself to becoming the unsung hero behind countless others, offering a unique perspective on how these incredible events are built through the passion and dedication of volunteers.   Jane pulls back the curtain on the demanding yet rewarding world of race organization, vividly sharing the challenges of her own first half-Ironman and the invaluable lessons learned that now guide her work in bringing seamless events to life.   Prepare to be inspired by Jane's reflections on the profound power of community, the simple yet significant act of showing up, and the incredible impact of long-term commitment. From the inspiring stories of ROTC students who consistently lend a hand to the unwavering support of her beloved 90-year-old mother, Ms. Marylin – affectionately known as the “Mayor” of their multisport family – you'll witness the threads that bind this world together.   This episode is a heartfelt tribute to the often-unseen individuals who make race day a reality, and a powerful reminder that the spirit of giving back is the very engine that drives the endurance world.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

Meet Ann Wessling: the energizer, the trailblazer, the swim cap skirt-wearing superstar with a mic and a message you won't want to miss! Get ready for an electrifying, deep, yet joyful conversation about the journey behind the voice. From her early days hosting a triathlon news show to bringing the party to the Tri-Rock series, Ann shares how storytelling, music, and community have fueled her career and inspired countless athletes. Michanda shares how Ann's unforgettable energy at her very first triathlon in Philadelphia sparked her own journey to the mic—a full-circle moment marked by the now-signature anthem, “Good to Be Alive” by Andy Grammer. Ann opens up about her own triathlon experiences, including completing a 140.6 distance race and learning resilience through challenges—like an unexpected wetsuit malfunction mid-swim! Together, they explore how the sport has evolved, and how music, authenticity, and empathy help create unforgettable race experiences. These personal insights fuel their understanding of the athlete experience and the power of an encouraging voice. But this episode goes beyond race logistics—it's about human connection. Ann shares heartfelt stories that highlight the announcer's unique ability to uplift athletes, especially beginners. From supporting a family in need to simply saying the right name at the right time, her voice brings encouragement and inspiration when it matters most. Tune in for laughs, stories, and a celebration of how announcing is more than calling out finishers—it's about making every athlete feel seen, celebrated, and part of something bigger. So,Let's Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

"Crash your bike. Break your body. Undergo surgery. Have a bad race. DNF. Get sick. Burn out. Miss the mark—over and over again. And still… You show up. You try again. And again. And again.” - Kate Donohue.   This powerful quote encapsulates the unwavering spirit of our guest, Kate Donohue, whose triathlon journey is a testament to resilience and the power of showing up. Kate's journey into triathlon, beginning in 2022, is a powerful illustration of what can be achieved through consistent effort and a belief in the long-term process. Despite facing setbacks, including a bike crash and a DNF, Kate's dedication propelled her to a remarkable victory at Eagleman 70.3, where she broke the tape!   In this episode, Kate shares invaluable insights into the critical role of mental toughness in overcoming challenges and the strength she draws from her community. We also explore her intriguing decision to incorporate crit racing as a "side quest," uncovering how this high-intensity discipline complements and enhances her endurance-focused triathlon training.   Join us as Kate shares her inspiring story and practical wisdom, reminding us that the path to success in endurance sports – and life – often involves showing up, again and again, with unwavering determination.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

Discover the heart of the triathlon community through Melissa and Shane's journey. Their story shines a light on the often-unsung heroes – the volunteers who are the backbone of every race – and the ongoing movement towards greater inclusivity in a sport where body image stereotypes can unfortunately persist. Shane openly reflects on his initial misjudgment that underscores the need to challenge narrow perceptions of who belongs in triathlon. Melissa shares her personal experiences navigating these expectations, reinforcing the welcoming reality that athletes of all shapes and sizes thrive within the vibrant age-group community.   Beyond their individual paths, Melissa and Shane beautifully illustrate the power of giving back through volunteering. This episode highlights the demanding yet deeply rewarding nature of volunteering and its essential role in fostering a strong and supportive community.   Join us as Melissa and Shane also touch upon the personal challenges of embracing the multisport lifestyle, from maintaining motivation to overcoming physical and mental hurdles. They share their preferences and the profound ways in which triathlon has enriched their lives. This episode is a celebration of the human connection at the core of triathlon, challenging assumptions and highlighting the personal growth that blossoms within an inclusive and supportive community.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Imagine learning to swim from the legendary six-time Ironman World Champion, Dave Scott, in your twenties, only to let a fear of falling off a bike keep you from the world of triathlon for decades! That's exactly what happened to our incredible guest this week, Mary Hager. Living in Washington, DC, at the age of 60, Mary finally decided to tackle her fear and dive headfirst into the world of triathlon. Fast forward to her 70s, and Mary became the 2023 Long Distance AquaBike World Champion!   This isn't just a story about athletic achievement; it's a testament to the power of overcoming fear and discovering hidden passions at any age. Mary shares her inspiring journey, from her first tentative sprint triathlon in 2008 to standing on the podium in Ibiza, proving that it's truly never too late to start something new – and even become the best in the world at it.   Beyond her incredible victories, Mary reflects on the vital role of community support in her training, the smart strategies she employs to adapt her training through the years, and the beautiful balance she strikes between her athletic pursuits and cherished family life. She also offers a fascinating glimpse into her early days training alongside a young Dave Scott when he was a water polo player and coach, even planting the seed for his future triathlon dominance after witnessing his natural talent.   Get ready for a conversation filled with humor, humility, and a whole lot of heart. Mary shares how training with a supportive community propelled her growth as an athlete, the sweet satisfaction of proving naysayers (including her own husband!) wrong, and the exhilarating experience of competing at national levels and proudly representing Team USA. This episode is a powerful reminder that your goals are within reach, no matter your age or starting point – all you need is a little courage and a willingness to try.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

Prepare to be inspired by Michael Shipp's (Shipp)extraordinary journey on this episode of Tribe Beginner's Luck. This veteran, coach, and community builder—the driving force behind Philly Track Jawn and Perfect Timing Multisport—reveals the raw, unfiltered story of his transformation.   Hear how Shipp went from resisting mandatory 5K runs during his military service to embracing the challenge of triathlons, finding solace and strength in the endurance community. He candidly shares his battles with seasonal depression and alcohol addiction, marking a pivotal turning point with his sobriety in 2018. Discover how endurance sports became his anchor, his lifeline, and a catalyst for profound personal growth.   Shipp's story isn't just about personal triumph; it's about building a movement. He's on a mission to make running and multisport accessible to everyone, especially those in underserved communities. Learn about Philly Track Jawn's free training programs and the innovative "Running on Business" events, all driven by the empowering message: "No K is OK."   This episode is a powerful testament to resilience, the healing power of community, and the transformative impact of movement. If you're looking for inspiration, motivation, or a reminder that anything is possible, Shipp's story is a must-listen. Tune in and be inspired to start your own journey.   Click the hyperlink to find out more about  Philly Track Jawns' upcoming event on April 27.    Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

What makes a triathlon team more than just a training group? In this episode, we sit down with Ed Zerkle, the chief steward of Team Z, to explore how he turned his passion for coaching into a thriving, inclusive triathlon community. Discover how Team Z transcends traditional training, prioritizing camaraderie and personal growth. Ed shares candid stories of overcoming challenges, both his own and those of the athletes he guides, highlighting the transformative power of triathlon beyond the finish line.   Ed's story illuminates the importance of creating a welcoming space for athletes of all abilities. He emphasizes how Team Z is more than just a training group; it's a social club with a shared passion for triathlon. From navigating the complexities of open water swims to mastering race-day strategies, Ed's insights offer invaluable lessons for beginners and seasoned athletes alike. We explore the team's unique approach, where structured training meets genuine connection, fostering a culture of encouragement and shared achievement. Learn how Team Z breaks down barriers and builds bridges, bringing together individuals from diverse backgrounds through the unifying sport of triathlon.   This episode serves as a reminder that triathlon is not just about physical endurance, but also about the enduring power of human connection.   Tune in now to discover how Team Z is redefining the triathlon experience and how triathlon can be a vehicle for personal growth, lifelong friendships, and unexpected adventures.   Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

A multifaceted woman whose life story weaves together the worlds of music, modeling, motherhood, and  triathlon, thats Latifah Lowery.  Witness her remarkable journey, sparked by a friend's invitation to the electrifying Ironman World Championships in Kona 2017. That single experience planted a seed, igniting a passion that would redefine her life. Despite qualifying for professional status within just two years of launching her triathlon career in 2021, Latifah chose to hone her skills further, demonstrating a strategic and mature approach to her athletic development.   Her story is a powerful testament to the transformative power of ambitious goal-setting. Latifah candidly discusses her initial struggles with commitment, a battle she conquered by setting the audacious target of completing a sprint triathlon before her son's first birthday. This pivotal achievement ignited an unwavering dedication to the rigorous demands of triathlon training. She shares the raw, emotional, and physical challenges of her early races, the unwavering support of her mother, and the invaluable guidance of World Champion Ironman athlete Michellie Jones.   Join us as we explore Latifah's extraordinary journey, her dedication to her sport, and her desire to make a lasting impact on the triathlon community.   Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

Can you imagine going from lifelong swimmer to a triathlon age-group winner in your very first race? Tune in as we sit down with Jillian Cantrell, a former competitive swimmer, who added shifting gears and running shoes to her repertoire and took the triathlon world by storm in her first year!   Jillian recounts her journey from joining the Capital YTri program in Washington D.C. to her first race and first podium finish. Despite her swimming prowess, the transition wasn't without its hurdles. From having to learn how to clip in because her bike only had spds to borrowing a wetsuit to navigating the chaos of transition zones, Jillian's raw and authentic experience will leave you inspired.   Discover the supportive community that fueled her success, the early morning workouts that tested her limits, and the invaluable guidance from her cycling-enthusiast father. Plus, get a glimpse into her future goals: conquering a half marathon and potentially a half Ironman in Chattanooga, her hometown.   Join us for a candid conversation that captures the essence of perseverance, community, and the thrill of pushing your limits.   Tune in and be inspired by Jillian's remarkable journey!   Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

This week we take a journey into the heart of the YWCA Women's Triathlon in Minneapolis. Lisa and Camri Johnson, an aunt-niece duo have conquered this race since 2016 and have no plans of stopping anytime soon.  This candid conversation reveals the evolution of their triathlon experiences, from the nervous excitement of their first race to the challenges and triumphs of their most recent endeavor. They emphasize the unique camaraderie and supportive atmosphere of the all-women's event, highlighting its role in fostering their passion for endurance sports.   Beyond the race itself, Lisa and Camri reflect on the personal impact of the triathlon, highlighting its role in improving their fitness, strengthening their bond, and boosting their confidence. This episode offers a relatable and inspiring look at the transformative power of endurance sports, showcasing the strength and resilience of these remarkable women.   Let's Tri this!    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Susan Haag, a seasoned triathlete with over 130 Ironman finishes and 400 total triathlons since 1990, shared her incredible journey with Tri Beginner's Luck. From a reluctant athlete in her youth to a powerhouse in endurance sports, Susan detailed the mental fortitude and perseverance required to excel. She recounted overcoming challenges like flat tires and alligator-infested swims, emphasizing the transformative power of triathlon for those who may not find their niche in traditional team sports. The conversation explored the evolution of triathlon culture, particularly for women, and the importance of building supportive connections within the community. Susan also shared anecdotes from her extensive racing experiences, including a last-minute visa acquisition for a race in Brazil and the unique tradition of dancing in heels at the Ironman Maryland finish line.   Susan shares the intricacies of triathlon training and racing, discussing strategies for maintaining a positive mindset during grueling events. Susan stressed the importance of listening to one's body, practicing self-respect, sharing techniques for overcoming setbacks and fueling correctly. As well as the unexplainable personal growth and confidence gained from facing and overcoming challenges in endurance sports.   This episode is a must listen! Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

From high school record-breaker to Olympic hopeful, Ironman conqueror, and now, a community game-changer: Nnamnse's story is a whirlwind of achievement. From elite athlete to "Swim to Code" founder, his drive is relentless. Dive into his world: discover the training secrets behind his endurance feats and the mental grit that fuels both his races and his mission to empower underserved youth. Hear wild cycling tales and learn how he blends athletic discipline with tech education, creating pathways to life-saving skills and lucrative careers.   But it's his "Swim to Code" mission that truly sets him apart. Discover how he blends the discipline of elite athletics with the drive to bridge the tech gap for underserved youth. Hear his insider tips on Ironman training, the mental toughness required for both coding and endurance races, and the unexpected wildlife encounters on his cycling routes. This episode is a powerful reminder that success is measured by the lives you impact.   Let's Tri This!   Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

No athletic background? No problem! This week, we talk with Tony Brown, Founder of the Black Triathletes Association (BTA), whose journey from a non-athlete to an Ironman finisher proves that belief and mindset are paramount. Tony shares his inspiring story and unique, time-based training philosophy that makes triathlon accessible to everyone. He also opens up about BTA's origins and evolution, emphasizing the community's power in overcoming challenges and achieving goals.   From his first half marathon to balancing long-distance cycling with life, Tony's athletic journey is one of transformation. This episode explores everything from brick training and open-water swimming to the challenges of burnout. Tune in for practical advice, motivation, and a deep appreciation for the transformative power of triathlon and community.   Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

With the power of a friendship that spans over 30+ years,  you get several opportunities to share memories, life experiences, and encourage each other to Tri.   This week's episode is fun, inspiring, and really gets back to basics as Michanda gets to have a conversation with her big sisters, Jen Price and Rashan Ali!   From their shared history with the Sporty Girls program, founded by Rashan Ali, which opened doors to sports like swimming for young women, to their triathlon triumphs and tribulations, these ladies share it all. Hear how they've tackled everything from overcoming swimming anxieties to conquering half-marathons, all while supporting each other's dreams. This episode isn't just about races and finish lines; it's a story of friendship, support, and shared experiences. Rashan and Jen reflect on their evolving perspectives on multi-sport events, discussing the growth of diversity in aquatics and their individual pursuits. Rashan shares her excitement for exploring producing and directing, while Jen highlights her continued work with the Crafted for Action craft beer conference.  You'll be inspired by their journeys, their resilience, and their commitment to lifting each other up, while sharing a lot of sisterly love.  Whether you're a seasoned athlete or just starting out, this episode is a reminder that with support and determination, anything is possible. Want to learn more about the Sporty Girls program? Visit https://sportygirlsinc.org/. And for more information on Crafted for Action, check out https://www.craftedforaction.com/. Let's Tri this! Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

You are never too old to Tri or set a World Record! This week, we have two remarkable athletes, Yolanda Holloway Stevens and McKenley Mason, who share their incredible journeys in the world of triathlons and endurance sports. From conquering Ironman races to mastering the Tokyo Marathon, these Guinness World Record holders reveal their strategies, challenges, and triumphs. They discuss the power of the run-walk method, the mental discipline required for long-distance events, and the importance of representation in the sport. Hear how McKenley defied expectations by learning to swim at 58 years old, and how Yolanda used an injury to redefine health and challenge herself to reach new goals. Their dedication extends beyond the finish line. Yolanda and McKenley also share glimpses into their personal lives, discussing everything from their favorite running routes and workout routines to transition preferences. They offer valuable perspectives on personal growth, overcoming obstacles, and the simple joys of life, like the satisfaction of a well-earned rest day. Tune in for an engaging conversation filled with inspiration, practical advice, and the shared love of pushing personal boundaries. Let's Tri this! Remember to register for the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click(Copy) the link to sign up and join: https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k.  Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com. 

We're back! Time flies when you're having fun, and after a short break, we're recharged and ready to dive into a new season of inspiration and connection. This season, we're going back to basics. Before we Tri'ed, we swam, biked, or ran – maybe you're a seasoned athlete, maybe you just woke up one day and decided to tri, or maybe you're new to the sport and exploring what it means to tri. However you found your way to endurance sports, it all started somewhere. For many, that starting line was running. And this week, we're thrilled to continue the conversation with a true legend in the endurance world: Ted Metellus. As the first Black race director of a World Marathon Major – the iconic TCS New York City Marathon – He isn't just directing races; he is shaping the future of sport.  Ted's fingerprints are all over the endurance world. With over 25 years of experience, his influence spans the globe—from producing triathlons, road races, and cycling events to personally conquering over 40 half marathons. In this episode, we explore Ted's incredible journey, from his early days in event production to the profound significance of his historic role. It's a story of hard work, dedication, and a passion for creating memorable and safe experiences – a journey from rising through the ranks to the pinnacle of the sport. We'll uncover the common threads that connect all endurance disciplines, the logistical magic and immense challenges behind staging world-class events, and the vital importance of representation at every level. This is a conversation you won't want to miss. Plus, Ted shares information about the NYRR Virtual Black History Month 5K – a fantastic opportunity to celebrate Black history and the power of running. Click the link to sign up and join:https://www.nyrr.org/races/virtualnyrrblackhistorymonth5k.  Let's Tri this! Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Happy Holidays everyone! We're wrapping up 2024 with a special episode that's less of an interview and more of an intimate conversation. Join Michanda and Noel Mulkey as they dive deep into life, triathlon, and the complexities of social media. Noel opens up about his incredible journey from overcoming heroin addiction at just 20 years old to becoming a triathlon sensation and Ironman World Championship competitor. Discover how the sport became his anchor in sobriety, offering purpose and community when he needed it most. Michanda and Noel also explore the highs and lows of their athletic journeys, sharing how they embrace challenges, overcome setbacks, and find strength in vulnerability. Get ready to be inspired by their honesty, perseverance, and unwavering passion for pushing boundaries.  Let's Tri this! Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   ___ 

This episode takes us into the world of triathlon through the unique lens of sisterhood. Layla Doman, a late-blooming triathlete who conquered her first triathlon at 44, shares her inspiring journey from learning to swim just nine years ago to crossing her first Ironman finish line this year. Her sister, Libya, provides a captivating counterpoint, revealing the often-overlooked perspective of the supporter. Libya's experience as a volunteer, spectator, and biggest cheerleader unveils the dedication, anxiety, and deep connection forged through shared passion. Together, they paint a vivid picture of the physical and emotional demands of triathlon, highlighting the power of family, community, and representation in the sport.  Triathlon's transformative power creates unbreakable bonds.   Let's tri this!  Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   _____ 

The Tribe Within the Tribe: Building Community in Triathlon with Ray Lake and Zan Larsen   Ever wonder how elite athletes stay motivated, overcome setbacks, and achieve long-term success? This week, we have Ray Lake and Zan Larsen, accomplished triathletes and members of Team USA. Hear their incredible journeys—from unique first races to representing their country on the world stage! Ray and Zan share their secrets to thriving in triathlon, emphasizing the importance of community, finding your personal "why," and prioritizing rest and recovery. Discover how Ray, introduced to the sport through the US Army Special Forces, now competes to honor fallen comrades. Learn how Zan, initially spurred by a bet, found her passion and joy in the challenging world of triathlon. This episode is packed with valuable insights for athletes of all levels. Whether you're a seasoned triathlete or just starting out, Ray and Zan's dedication, resilience, and commitment to supporting others in the sport will inspire you. Tune in to discover how to find your own "why," build a strong community, and achieve your goals – all while remembering the Tri Beginner's Luck motto: "Whenever you Tri  Beginner's Luck, you truly always win." Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   _____ 

What do perseverance, resilience, and determination look like in action? Look no further than Ian Williams. This week, we're joined by the Ironman triathlete who faced life-threatening health issues, including heart problems and a kidney donation, forcing him to step away from the sport for 7 years. Now, he's back to share his incredible comeback story. He shares his incredible journey back to the starting line, highlighting the crucial role of mental resilience, family support, and the power of an expert medical team. Ian opens up about the mental and physical challenges he faced, from grappling with depression to rebuilding his fitness from scratch. He reveals how he learned to prioritize his well-being, balance family life with rigorous training, and ultimately rediscover the joy of triathlon. This episode offers a powerful blend of personal triumph and practical advice.   It's go time,  let's tri this!  Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   _____ 

What do perseverance, resilience, and determination look like in action? Look no further than Ian Williams. This week, we're joined by the Ironman triathlete who faced life-threatening health issues, including heart problems and a kidney donation, forcing him to step away from the sport for 7 years. Now, he's back to share his incredible comeback story. He shares his incredible journey back to the starting line, highlighting the crucial role of mental resilience, family support, and the power of an expert medical team. Ian opens up about the mental and physical challenges he faced, from grappling with depression to rebuilding his fitness from scratch. He reveals how he learned to prioritize his well-being, balance family life with rigorous training, and ultimately rediscover the joy of triathlon. This episode offers a powerful blend of personal triumph and practical advice.   It's go time,  let's tri this!    Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

After 17 years away from triathlons, Koryn High,  a dedicated runner rediscovers her love for triathlon. She is the definition of resilient, determined, and focused.  From her first triathlon experience in Japan to her recent sprint triathlon triumph, Koryn provides valuable insights into training, race preparation, and balancing multiple athletic pursuits. She opens up about the mental challenges she faced, the importance of a supportive community, and the lessons she learned along the way.   Koryn also shares how she overcomes swim anxiety, balances marathon training with triathlon prep, and discovers the power of cross-training to enhance her running performance.   Whether you're a seasoned runner, a triathlon newbie, or simply curious about the world of multi-sport endurance events, this episode is packed with motivation, practical advice, and Koryn's infectious enthusiasm for pushing boundaries and achieving new goals.    Tune in to be inspired by her story!   Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

This week's episode brings a heartfelt and encouraging exploration of the intersection between faith and endurance. Pastor Steve Mayo and his son Stephen share how triathlon became a powerful tool for transformation in their lives and community. Pastor Steve's journey is one of resilience, overcoming health issues to complete his first sprint triathlon and then using the sport to empower at-risk youth through Shining Light Ministries. Stephen's initial hesitation towards triathlon transformed into a passion, leading him to compete at the Age Group Nationals and now at Lenoir-Rhyne University's triathlon club program.   The Mayos' story is a testament to the power of perseverance, faith, and community. They offer invaluable advice on overcoming challenges, prioritizing recovery, and finding your “tribe” within the triathlon world. Tune in for an inspiring conversation that will ignite and motivate you to chase your own goals, one triathlon at a time. Their journey is proof that with the right mindset, you can overcome anything.   Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

*First Timer Alert!*   It's no secret triathlon is contagious. In this unique first-timer edition, Fernanda “Fer” Ruiz and Patrick McHenry share their unique journeys into the world of triathlon. Hear how Fer went from newbie to  Age Group National Championships while Patrick tackles his first triathlon.   Together, they discuss their contrasting training approaches, emphasizing the importance of finding what works best for you, whether it's a structured, coach-led plan or a more intuitive, self-coached style.    This episode is packed with advice for beginners. It encourages you to embrace the journey, find a supportive community, and focus on personal goals rather than competition. Fer and Patrick's message is clear: triathlon is for everyone!  Of course, we believe the biggest win is just trying!   Tune in and get inspired to embark on your own triathlon adventure!   Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

From sprint triathlons to Ironman glory, Chris Nikic's journey is a testament to relentless determination and incredible achievement. In this inspiring episode of Tri Beginner's Luck, Chris and his father, Nick, share the secrets to his success. Gain valuable insights into the importance of recovery, the power of positive thinking, and the unique challenges faced by athletes with Down syndrome. Discover how the "1% better" philosophy has empowered Chris to overcome obstacles and continually improve. Learn about the strategies he uses to stay in peak condition, including the unexpected roles of basketball and saunas. Chris's father, Nick, provides a deeper understanding of the physical and cognitive hurdles Chris has conquered. And get ready for an exciting glimpse into Chris's future as he reveals his plans for an upcoming race that will push his limits even further. As Chris says, "They said it couldn't be done, but I proved them wrong." Tune in to this remarkable episode and get inspired to "Tri this!" Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Mari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Fixed: Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset. But Mari's story goes beyond her current health challenges. She bravely opens up about surviving childhood abuse and how embracing athletics became a powerful way to reclaim her body and sense of self. Mari emphasizes the importance of reframing past traumas and finding healing and empowerment through physical activity.   Throughout the episode, Mari highlights the vital role of community and coaching in her journey, and her own coaching background working with people with chronic illnesses and diabetes. She offers invaluable advice for aspiring endurance athletes, especially those facing health challenges, stressing the importance of claiming an "athlete" identity, prioritizing rest and recovery, and adapting goals as needed.   This episode with Mari is a testament to the human spirit's resilience and the transformative power of sport. Let's Tri this!!!!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. Also, send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.

Ever wondered what it takes to become a 35-time national champion triathlete? In this inspiring episode, Leslie Battle, an Athena triathlete and a true inspiration, shares her remarkable journey. From overcoming adversity to representing Team USA on the international stage, Leslie proves it's never too late to chase your dreams, even if you start after 40. We delve into the world of Athena and Clydesdale racing, dispelling myths and celebrating the incredible achievements of these athletes. Leslie shares her unique experiences and offers invaluable advice for those new to triathlons, emphasizing the importance of adaptability, creativity, and resilience. Get ready for a dose of motivation and practical tips that will have you lacing up your running shoes,hitting the pool, and wanting to go for a ride! This episode is packed with inspiration and actionable advice to help you conquer your own triathlon dreams, no matter your age or experience level. Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

WE ARE BACK!!!!!  It feels good to start the season with none other than Olympic triathlete and World Champion, Katie Zaferes!   From her first race with her dad on Father's Day to standing on the world stage, Katie's journey is as inspiring as it is real. She shares the highs and lows of pursuing a professional triathlon career, balancing the demands of elite sport with motherhood, and making tough decisions about the next chapter of her life.    Whether you're an aspiring athlete, a busy parent, or someone navigating life's transitions, Katie's story will resonate with you.    It's time to tune in for an honest, empowering conversation filled with lessons on perseverance, passion, and redefining success!   Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

​​In our last episode before our summer break, we were honored to have Megan Zablock as our final guest. Megan is the new Manager of Diversity, Equity, Inclusion, and Access (DEIA) at USA Triathlon. She shared her experience participating in her first triathlon in Lake Geneva and then we delved into the important work she does as the DEIA Manager.   Megan outlined some key initiatives she is currently working on, including the launch of a DEIA committee and two new grant programs designed to support community organizations and new triathletes. She also emphasized the significance of creating systemic change and ensuring representation at all levels of the sport.  It's Time to Listen… Let's Tri this!!!!    Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.    

Are you seeking a dose of inspiration to ignite your passion and perseverance? Look no further. Tune into the remarkable journey of Hector L. Torres on the 120th Episode of Tri Beginner's Luck, and prepare to be truly moved. With an extraordinary tale of transformation, Hector's venture from facing a life-threatening health warning at just 18, to becoming a celebrated coach and a beacon of hope, embodies the essence of what it means to overcome and achieve against all odds.   Hear firsthand the rollercoaster of challenges Hector faced, from his initial struggles within the sport to overcoming skepticism and personal doubt. With rich insights into his unique coaching philosophy, Hector not only shares the wisdom gleaned from years of experience but also emphasizes the critical importance of pushing the boundaries of what we believe is possible, all while nurturing the individual journey of each athlete.   This isn't just a story. It's a testament to the indomitable spirit of one man who refused to give up, a narrative of triumph, relentless dedication, and an invitation to each of us to dare to dream bigger. So, pause, listen, and let Hector L. Torres guide you through the valleys and peaks of life's race—where every setback is just a setup for an even greater comeback.   Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

In this week's episode, we chat with Kim Zest, a beacon of strength and inclusivity in the triathlon community. As the dedicated race director for the YWCA Women's Triathlon, Kim narrates her remarkable transformation from an outsider to a pivotal figure championing diversity and empowering underrepresented athletes.   This stirring dialogue seamlessly weaves into Kim's passionate endeavor to cultivate a nurturing and open-hearted environment in the triathlon world, inviting those from all walks of life to explore their potential. Kim's journey is a testament to overcoming obstacles—breaking through the barriers of financial constraints and equipment scarcity—to reach the zenith of personal achievement and community building.   The YWCA Women's Triathlon is a hallmark of accessibility, inviting beginners and families to take part in an event characterized by support, encouragement, and fellowship. For anyone contemplating the plunge into the triathlon challenge, this episode is a beacon of inspiration.   Let's Tri this!  ____  Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com. 

In this special Father's Day edition of Tri Beginner's Luck, we welcome Mike and Bella Buenting, a father-daughter duo. Bella talks about how her father introduced her to triathlons at a young age, her early experiences in the sport including participating in Iron Kids races, her progression to collegiate competitions, and how triathlon has now become a family tradition. Mike shares his journey from competing in local sprint races to taking on Ironman competitions, highlighting the benefits of cross-training that have kept him competing for two decades.   The episode explores Mike's unique dynamic as both a coach and a father and the balance between guiding Bella and respecting her collegiate coaches. They also share their most memorable experience of competing together for Team USA at the ITU World Championships in Australia.   Let's Tri this!

In this heartwarming episode, we learn more about the extraordinary journey of Caleb Prewitt, a 17-year-old triathlete with Down Syndrome, and his mother, Karen Prewitt. Witness how Caleb, with his mother's unwavering support, defies the odds by completing over 33 triathlons and one where he conquers crossing the finish line independently. This story is a celebration of determination, love, and the power of the human spirit.    Meanwhile, Karen enlightens us on the vital role of "race partners" in ensuring the safety and success of athletes with intellectual differences, emphasizing the significance of community and support in achieving extraordinary feats.   This episode is more than just a story about sports; it's a testament to the strength found in facing challenges together and the incredible impact of a supportive community.   Let's Tri this!    Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.  

Join us on this episode as we explore the journey of Sarah Hays, co-founder of She Tris, and her remarkable influence on the women's triathlon community. From her initial hurdles in the triathlon world, including a daunting first ocean swim and a challenging flat tire incident, to her triumphant return after focusing on her family, Sarah's story is one of resilience and passion. Under her leadership, She Tris emerged in 2018, transforming the triathlon scene across six events in two states, and fostering a vibrant community of women athletes.   Sarah's shares her personal achievements and the joy of watching other women overcome their own challenges. Her journey from participating in national duathlon teams to facing new trials with grace, demonstrates the power of perseverance and a deep appreciation for one's physical capabilities at any age. Don't miss this episode, filled with motivation, insight, and the indomitable spirit of the triathlon community.   Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com

Sibling admiration is beautiful to witness. In this episode, Andrew and Jamie Fink show us exactly what it looks like. From their spirited upbringing in athletics to conquering their first triathlon races, follow their journey of perseverance, passion, and sibling unity.   Andrew reveals his leap into triathlon with no prior endurance experience and  Jamie shares her transition from competitive soccer to testing the triathlon waters. Join in as they share their first-time racing experience, triumphs, and future aspirations.  Let's Tri this!  Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.   __________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com, and subscribe to the TBL YouTube page for an exclusive first look when the segment is released.  Your journey to triathlon expertise starts with a click!

Merle Mc Donald Aaron takes us on a journey where she recounts this iconic event, from its humble beginnings over 40 years ago to its vibrant present-day community, The RJA Memorial Mighty Montauk Triathlon.    Listen in as Merle reflects on the past, present, and future of her triathlon race, revealing the secrets behind its success and the unwavering commitment to honoring her late husband's memory. She shares tales of triumphs, tribulations, and the heartwarming camaraderie that defines this enduring race.     For more information on this race and to donate visit here: https://www.mightymontauk.com/.    Let's Tri This!    ____  Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.     __________________   Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com, and subscribe to the TBL YouTube page for an exclusive first look when the segment is released.  Your journey to triathlon expertise starts with a click!  

Happy  Early Mother's Day to all the Moms and Mother Figures. Join us this week as Mother/Daughter duo Angela and Sedona Decint take us on an exhilarating journey through the highs and lows of their mother-daughter bond in the world of triathlon. From Angela's humble beginnings in 2007 to Sedona's collegiate club racing career, their story is one of resilience, community, and unwavering support. Angela recounts her inspiring leap into triathlon after witnessing a friend's marathon, igniting a passion that would shape her life. Meanwhile, Sedona's journey, starting at just 9 years old, is a testament to her determination and the power of familial encouragement. Their shared experiences on the podium and poignant Mother's Day traditions underscore the unique bond forged through competition and celebration. While tackling mental health challenges head-on, they reveal how gratitude and community have been their guiding lights through the darkest moments on the course. Listen in as Angela and Sedona inspire us to push beyond our limits, embrace the journey, and find strength in the power of togetherness.    Let's Tri this!    Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.  

Jamal Davis shares his story, which is one of determination, growth, and the lessons he learned about structured training and recovery. He covers his experiences from basketball and team sports and how that brought him to triathlon. He also shares how he found community with Coffee Posse on Instagram live.  Jamal shares mental strategies for overcoming challenges during solo races, his approach to recovery, and the nutritional lessons learned from his first Ironman. Jamal also discusses the delicate balance of training and fatherhood, revealing how triathlon has positively impacted his focus on health and longevity for his son. Whether you're a seasoned triathlete or just starting out, Jamal's insights and advice are sure to inspire and guide you on your own triathlon journey. Tune in now for an episode filled with wisdom, experience, and a passion for the sport! ____  Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.   __________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com, and subscribe to the TBL YouTube page for an exclusive first look when the segment is released.  Your journey to triathlon expertise starts with a click!

Join us for the latest episode of the Tri Beginner's Luck podcast! You won't want to miss this one as we sit down with the incredible Marguerite Madden, a tri  force to be reckoned with.  Marguerite transforms from a non-athletic individual to a fierce triathlete. We'll dive into her training, including how she overcame her fear of swimming with the help of her supportive husband. We'll also explore the challenges, such as long-distance cycling and transitions.  But that's not all - Marguerite shares her post-race experiences, including running a marathon for charity and founding a nonprofit, Tri-Thrift, to help others access affordable triathlon gear.  So, let's get inspired by Marguerite's amazing journey and learn from her valuable insights. Tune in to the Tri Beginner's Luck podcast now! Let's Tri this!  Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.   __________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com, and subscribe to the TBL YouTube page for an exclusive first look when the segment is released.  Your journey to triathlon expertise starts with a click!

It's time to swim in the waves with Casey Arendt on the Tri Beginner's Luck podcast! From her competitive swimming background to her journey into triathlon, Casey shares her experiences, including her first triathlon, her thrilling qualification for Worlds in the Aquabike event, and her unexpected challenges.   Tune in with us and learn about Casey's coaching expertise in swim form and how she has turned this skill into a successful marketing career to help swimmers across the globe.  Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.   __________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Email your questions to tblpodbiz@tribeginnersluck.com, and subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!  

TBL welcomes Joshua Banks to the podcast to share his inspiring journey of resilience and determination in overcoming adversity through triathlon. From building a bike in his daughter's memory to qualifying for the Ironman 70.3 World Championships, Joshua's tale is about courage, community, and the power of pursuing your passions in the face of hardship.  Tune in to discover how Joshua found solace and strength through sport and the invaluable lessons he's learned along the way.  Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.   __________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

It's getting hot here; Haley Chura must be in this episode! Haley had a great start to the year by participating in the RunDisney Dopey Challenge, where she won three out of four races and set a personal record in the marathon, bringing the heat. Later, she was given an incredible opportunity to be a wild card entry in the inaugural race of the T100 series, held in Miami. She's definitely on fire!   Haley is a professional triathlete, multisport coach, and podcaster. She co-hosts the Ironwomen Podcast by Fiesty Media. She has had an incredible career, from NCAA Championships to Ironman World Championships.   Haley has held her professional triathlon card since 2013 while simultaneously Coaching. Through mentorship and her racing achievements, Haley's coaching career blossomed alongside her professional racing endeavors, providing her with stability and fulfillment. Today, she balances her roles as a professional racer and coach, meticulously scheduling her time to accommodate both responsibilities while finding pride and community in her multifaceted career path within endurance sports.     Ready… Set… Listen    Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.     __________________   Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

Sisters. Champions. Hall of Famers. Karen and Donna Smyers have made triathlon history again and again, and we are excited to welcome them to TBL!     Karen Smyers, a professional triathlete for 26 years, has won the Ironman World Championship four times, as well as several other championship titles, including ITU, National Pro Champ, and Pan American Championships. Donna Smyers, currently the Super Sprint World Champion, set the IM Lake Placid Bike Course Record in 2000, was the USAT Triathlon Olympic Age Group National Champion 5 x and USA Triathlon Sprint  Age Group National Champion in 2023, and won the IM World Champion Age Group 1st place in Kona, among other achievements.   It's clear that they were born to be champions! They began their triathlon journeys in the 1980s and witnessed many changes in the sport, from gear to nutrition. However, one thing remains the same: we still have the opportunity to tri.    The Smyer sisters are the only siblings inducted into the USA Triathlon Hall of Fame. Karen won championships as a professional, and Donna as an Age Grouper. This episode is a must-listen, and we are honored to have them join us! Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.   __________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!  

At TBL, we are all about the first-time finish line! And this week, we talk with beginner  Kelly Ransier, who is ready to share her remarkable journey from being a novice in running and cycling to becoming a successful triathlete. Her story comes from Charleston, where she first stepped into the world of triathlons with her aunt by her side.   Community has been vital for Kelly, who found the Power Zone Pack Peloton Group to guide her cycling during the pandemic.  This crew was a driving force and helped her achieve her goals. Today, Kelly calls on her tri crew, the Mid Maryland Triathlon Team.  Here, she finds the support she needs in their new triathlete program.     Kelly's goal for this year is to conquer an Olympic distance, but she will first participate in her second sprint triathlon. She has encouraged her husband to join in his first triathlon, too. We know the couple that tris together gets it done together! Kelly is determined to win, and we are excited to see her continue to Tri.   Join us now for a dose of inspiration and a hefty serving of Tri Beginner's Luck!   Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  If you have any questions or feedback, send them to  tblpodbiz@tribeginnersluck.com.     __________________   Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!  

Get ready for a journey filled with passion, unique experiences, and valuable lessons as we introduce you to the incredible athletes of the Delaware State University (DSU) tri team.    Led by the unstoppable Coach Hannah Loftus Paoli, a triathlete extraordinaire and head coach for two years, the DSU Tri Team is a force to be reckoned with. Team Captain Ashley Stanley and Team Member Ava Larkin are joining us today with Coach Hannah, to share their stories and insights.   DSU is fresh off their first race of the year, the Clermont Draft Legal Challenge. So, we join in to learn where their journey began and how the adrenaline-packed first race unfolded. Did we mention these athletes aren't just conquering triathlons? They're also part of the cross country and track team, proving they know how to keep a full schedule and excel in multiple sports!   Mark your calendars because you're invited to join the DSU tri team in their upcoming fundraiser, the Dover Duathlon, on April 20th! This event is not just a race; it's a chance to support the team and keep their program thriving. You can register here: DELAWARE SPRINT DUATHLON, and if you can't make the date, consider making a donation.    It's time to listen…Let's gooooo!   Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   __________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!

In this episode, Michanda kicks off  Women's History Month with an exceptional guest, Kebby Holden, the founder of Coeur Sports. Coeur, which means heart in French, perfectly encapsulates Kebby's journey - a journey fueled by courage and a commitment to redefine the triathlon experience for women.  Kebby, a competitive athlete who qualified to go pro, decided to stay an age-group athlete. Struggling to find triathlon gear for women, Kebby founded Coeur Sports. It is a brand dedicated to producing functional, comfortable, and stylish triathlon apparel for women.  From her early racing experiences to building Coeur Sports, Kebby shares her journey of overcoming challenges through perseverance. She faced setbacks and failures with resilience, embracing the strength of sport to endure personal hardships. Kebby believes staying active and focused on her goals provides the needed perspective during challenging times.  Kebby believes in the power of community, which is evident in Coeur Sports' ambassador program and the Coeur First-Timer Program (FTP) - a groundbreaking initiative to engage and support beginners in the triathlon community. Refusing to Quit and embracing imperfection is what Kebby stands for.  Tune in to this journey of heart, courage, and the unwavering spirit of triathletes. This episode promises inspiration and a sense of community that transcends the finish line. Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   ______________________ Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coach,” designed to address all your triathlon-related questions. Click here to submit your questions and head over to subscribe to the TBL YouTube page for an exclusive first look when the segment is released. Your journey to triathlon expertise starts with a click!