Podcasts about lyena

An hour of top tunes from LYENA, MISO EXTRA ft NAYANA IZ, THE EARLY PURPLE, LOW HUMMER, SURYA SEN, DEEP TAN, SEATBELTS, RAINBOW FROG BISCUITS, SOMA SOMA , MADDIE ASHMAN, DISGRACEFUL FRIEND, LIV BARNES, MICHAEL CASSIDY, RATS, NATALIE McCOOL, LOU HILL, ALT BLK ERA and PETER CAT handpicked by Tom Robinson from the BBC Introducing Uploader.

Today Lyena tells us her story about how she went from a dancer and choreographer to shattering her spine. Lyena tells us how she changes her mindset on a daily basis to overcome her newfound struggles.

Lyena is an inspirational speaker, storyteller, and coach committed to change the way we relate to change, challenge, and adversity. What qualifies Lyena to be an expert in this area?  When a hiking accident left her paralyzed at the age of 33, Lyena a life-long dancer was faced with incredible challenges. It didn’t take her long to see her so-called tragedy improve every aspect of her life. She witnessed positive changes in her mental health to her personal relationships and her career.  Maybe you saw her feature in the docuseries RISE on CNN, or read her piece in the goo, Dancing at the Shame Prom, or perform in her one-woman show, “Caterpillar Soup” which won many awards including an honor by VSA arts, an affiliate of the JFK Center for the Performing Arts. I guarantee if you listen to Lyena you will experience immediate change. Lyena’s story is one of the most moving and powerful interviews I’ve ever done. It left me in tears. I know you will love her as much as I do! 

20 for 20 (Houndsite...)    I will be taking a regular look at 20 releases from 20m years of the Big Finish Doctor Who Monthly range.    ALL from the July release (ie The Birthday...)   they will be   1) THE SIRENS OF TIME RELEASED JULY 1999 2)  10. WINTER FOR THE ADEPT t RELEASED JULY 2000 3)  22. BLOODTIDE  RELEASED JULY 2001 4) 33. NEVERLAND RELEASED JULY 2002   5)  46. FLIP FLOP RELEASED JULY 2003   6)   59. THE ROOF OF THE WORLD  RELEASED JUNE 2004   7)   71. THE COUNCIL OF NICAEA RELEASED JULY 2005   8)  84. THE NOWHERE PLACE RELEASED JULY 2006   9)  97. THE WISHING BEAST RELEASED JULY 2007   10) 110. THE BOY THAT TIME FORGOT  RELEASED JULY 2008 11)   123. THE COMPANY OF FRIENDS  Four one-part stories:   12)   136. COBWEBS  RELEASED JULY 2010   13)    149. ROBOPHOBIA    RELEASED JULY 2011 14)    162. PROTECT AND SURVIVE   RELEASED JULY 2012   15)   175. PERSUASION RELEASED JULY 2013   16)   188. BREAKING BUBBLES AND OTHER STORIES  RELEASED 17)  201. WE ARE THE DALEKS  RELEASED JULY 2015 18)  214. A LIFE OF CRIME RELEASED JULY 2016 19) 227. THE HIGH PRICE OF PARKING  RELEASED JULY 2017   20)    240. HOUR OF THE CYBERMEN   RELEASED JULY 2018   this time i talk about -   From Wikipedia....     The Sirens of TimeAlbum coverBig Finish Productions audio dramaSeries Doctor WhoRelease no. 1Featuring Fifth DoctorSixth DoctorSeventh DoctorWritten by Nicholas BriggsDirected by Nicholas BriggsProduced by Gary Russell Jason Haigh-ElleryExecutive producer(s) Stephen ColeProduction code 7ZLength 2 hrs 5 minsRelease date 19 July 1999Followed by PhantasmagoriaThe Sirens of Time is the first Big Finish Productions audio drama based on the long-running British science fiction television series Doctor Who. The story was written by Nicholas Briggs and stars Peter Davison, Colin Baker and Sylvester McCoy. It was recorded between 6–7 March 1999. To coincide with the release of this new Doctor Who range, a CD was given away free with Doctor Who Magazine #279. Titled Talking 'Bout My Regeneration, this documentary considered the history of the show in audio and featured behind the scenes interviews with the cast and production crew. Davison's and Baker's interpretation of their respective regeneration of The Doctor was well received, with each having a distinct voice and considerable character development.[1] Contents1 Synopsis2 Plot3 Cast4 Continuity5 References6 External linksSynopsisWhile Gallifrey is threatened by a fleet of hostile warships outfitted with technology surpassing even that of the Time Lords, the Doctor is dealing with a plot to destroy him in his Fifth, Sixth and Seventh incarnations. Each Doctor faces his own trial alone, before coming together in the final episode to confront the Sirens of Time. PlotVansell, a member of the Celestial Intervention Agency, arrives on Gallifrey with an urgent message for the President of the Time Lords – an invasion fleet threatens the planet and Time Lord technology will not be able to repel them. History has somehow been distorted, and the only clue is the artron energy of a Time Lord in the distortion... the energy belongs to the Doctor. The Seventh Doctor hears the cloister bell tolling within the TARDIS and changes the coordinate setting. A message comes through from the Time Lords but is too garbled for the Doctor to make out its content. He then hears a mysterious sound coming from outside the TARDIS, and exits to investigate. He hears a woman, Elenya, drowning in quicksand and rushes to her rescue. He is waylaid by a cackling hag who says both he and Elenya will die. Arriving at the quicksand, the Doctor wonders why the hag had not tried to save Elenya, and takes her back to the TARDIS. The hag, Ruthley, returns to attend to a crippled old man named Sancroft, her prisoner. Over a communicator, she reports to a commandant who questions her over ion trails he has detected in her sector but she denies knowledge of them. At the TARDIS, the Doctor is not able to enter his ship. He asks Elenya how she arrived on the world. Sensing some familiarity about her he asks if they have met before. Elenya says that she crash landed on the planet. They set out to search for the hag's residence, as another space craft crash lands nearby. Hearing the crash, Sancroft asks Ruthley if the planet's shields are failing, but she then taunts him that no one is coming to his rescue. The Doctor and Elenya see a ship that somehow makes it through the shields. Ruthley is heard communicating with an alien voice on the ship, which informs her that bio-assassin cultures will activate on landing. The Doctor and Elenya desperately dive for cover as a further ship makes a landing nearby. They arrive at its crash site as something alive emerges. Elenya thinks she is looking at a dying creature, but the Doctor believes the opposite – it is something being born. Ruthley speaks to a planetary security robot, a Drudger, and commands it to eliminate the Doctor and Elenya, but it tells her that that procedure is not permitted. Ruthley, talking to herself, says that does not matter because all will be dead soon. The Doctor and Elenya come across the robot which commences to do a mind scan which knocks them out. The Doctor awakes to find himself with Sancroft, but Elenya is still unconscious. He is surprised that the Doctor is not afraid of him. The Drudger reports to Ruthley that it has found bio-engineered life forms emerging from the wreck. The robot confronts the life form and commands it to surrender; its reply is to open fire. Ruthley comes to the cell and tells them they cannot escape, as in the distance they hear the Drudgers being destroyed. Ruthley cackles and tells them that "they" will kill all of them. The Doctor asks if there is anywhere in the house they can all hide, and Sancroft suggests Ruthley's bedroom. Thinking she has done a deal with them, Ruthley approaches the bio-assassins and tells them that infamous Sancroft, First Knight of Velyshaa, is there for ready them to kill. However, the bio-assassins eliminate her so there will be no witnesses. The bio-assassin plays a recorded message – Sancroft has been sentenced to death for war crimes against the people of Calfadoria. When the Doctor pleads with the assassin to spare their lives, it tells him that it has no quarrel with anyone but Sancroft. However, there must be no witnesses, and the assassin opens fire... A submarine prepares to attack a British freighter as the TARDIS materialises on board. The Fifth Doctor disembarks searching for some sort of distortion. He hears a voice of Time Lord calling to him to return to the TARDIS because of the "destruction of time". However, he is unable to get back inside his craft. A woman arrives and tells him that she will take him to her Captain, just as the submarine starts its attack. The submarine crew spot two survivors clinging to a box floating in the debris of the remains of the ship. The Doctor and the woman, Helen, are brought on board and a thrown in a cell. The craft submerges as a British destroyer enters the area. The Doctor demands to see Captain Schweiger with vital information for the Kaiser. The Doctor pretends to be a German spy, telling him that proof of his identity is in an airtight crate now floating in the sea. The Captain is unwilling to retrieve the crate because of the British ships in the area. When returned the cell, the Doctor notices evidence of a time distortion. One of the crew, Schmidt, begins to attack the Doctor and the voice of a Time Lord is heard urging on the attack. On Gallifrey, Vansell is reprimanded for his brutish plan by the President. However, Vansell insists that the Doctor must be stopped, whatever the cost. On the submarine, Helen tends to the Doctor's wounds after his fight as the alarms on the craft go off. A vessel, the Aquitania, the Lusitania or the Mauritania, has been sighted, and the submarine prepares to attack it. Vansell telepathically contacts Schmidt and again tells him to kill the Doctor. He goes to the cell with a pistol, and the Doctor tries to reason with him. The observing Time Lords argue over whether to kill the Doctor but Vansell proceeds to give the order to Schmidt to kill, who then shoots. Schweiger hears the shot and rushes to investigate. The Doctor is still alive, and Helen taking Schmidt's gun shoots and kills the German. The Doctor takes the gun from her, he has only suffered a shoulder wound. He threatens to shoot Schweiger unless he turns the submarine around. Schweiger does not believe the Doctor could shoot him, but Helen takes the gun and displays more determination. Schweiger turns the submarine around and it heads towards the last known position of the TARDIS. The Doctor however is still unable to reunite with his companions inside the TARDIS and realises that the Time Lords wish him to be dead... On Gallifrey, Vansell discovers that a female presence exists inhabiting the vortex at each of the nexus points at which the Doctor has been observed. He has found a further incident involving the Sixth Doctor and the legendary time beast, the Temperon, in the Kurgon system. He pleads with the president for more power, but the President announces that the transduction barriers have been breached and the aliens have landed on Gallifrey. They call themselves the Knights of Velyshaa and have demanded an unconditional surrender... The Sixth Doctor finds himself at some kind of conference on a space ship where a waitress seems very familiar to him. The ship, the Edifice, is investigating a spatial anomaly known as the Kurgon Wonder. However, a particle field quickly surrounds the ship – the Doctor identifies it as a shard of time distortion. He hears voice saying "help me", but is unable to identify the source. With the exception of the Doctor, a waitress named Elly and an android pilot, everyone on board is aged to death by the disruption. The Doctor tells Elly he believes the TARDIS has crashed into the Kurgon Wonder. They are attacked by some kind of monster but the pilot arrives and shoots it. Time distortion begins to make the hull of the ship disintegrate. The Doctor realises that the ship is still heading into the Wonder through momentum. Analysis of the monsters reveals that they are created by accelerated evolution of bacteria and viruses. On Gallifrey, the Knights shoot dead the President, their technology inhibiting any further regenerations. Vansell is also shot but manages to send a final message through the pilot's positronic brain: "do not free the Temperon." Elly reveals that she is part of an organisation dedicated to freeing a being they believe is trapped in the Kurgon Wonder. The Doctor deduces from the presences of Temperon particles that the Wonder is in fact the legendary Temperon trapped at the moment of its death. As the pilot is about to relay the Time Lord's message to the Doctor, Elly shoots it. Afterwards, the Doctor finds himself back in the TARDIS at the centre of the Wonder. The Doctor attempts to dematerialise which will also free the Temperon. The Temperon tells the Doctor that he has released the Knights of Velyshaa. As the Doctor is smothered by the Temperon it issues a final warning: "Beware the Sirens of Time..." The Temperon absorbs the Doctor into itself and continues its warning about the Sirens of Time. Deposited on Gallifrey, he finds himself in the Panopticon alongside his fifth and seventh incarnations, also brought by the Temperon. They enter contact to share their experiences. They realise the girl each of them encountered was in fact the same person. One of the Knights of Velyshaa welcomes Knight Commander Lyena to Gallifrey in the name of Sancroff. They detect Time Lord life signs and force the Doctors to flee. Escaping into the lower parts of Capitol, they start to search for the Temperon. The Sixth and Seventh Doctors observe a Knight out of its armour, its flesh is rotted and diseased. Soon they find the restrained Temperon, but are captured by the Knights. All three Doctors are brought before Lyena who reveals that subjugated Time Lords are being used to revitalise the Knights. She proceeds to reveal what happened next at each of the nexus points. The Seventh Doctor rerouted the planetary shields to repel the bio-assassins and save Sancroff. The Knights one day found him to inspire their plans of conquest. The Fifth Doctor's actions prevented the sinking of the Lusitania. Although the outcome of the First World War was not greatly affected, a common criminal on board the ship who should have died went on to murder Alexander Fleming. Penicillin was never discovered and in 1956 a plague devastated the Earth. This in turn prevented future humans from defeating the Knights of Velyshaa in battle. When the Sixth Doctor freed the Temperon, its destruction allowed the Knights to gain the powers of Time Travel. However, Lyena pleads with the Doctor to return in time and reverse all the changes. It seems that the destruction of the Temperon caused a disease which affected all the Knights. The last remaining TARDIS on Gallifrey is too damaged to allow them to use it. When they suggest they should release the Temperon, Lyena immediately refuses and orders the Doctors be arrested. The Temperon warns the Doctors to beware the Sirens of Time, and to beware Lyena. Grabbing a weapon from a Knight guard, they use it to release the Temperon from its restraints. It tells the Doctors that Elenya, Helen, Ellie and Lyena are all the same, manifestations of the Sirens of Time – a race that feeds on the energies of chaos, distortions and disruptions in time. Unable to disrupt directly, they lure others to do so. If the Doctors obey the Sirens call more than once, they will be forever trapped in their thrall, but Lyena threatens to kill the Fifth Doctor if they disobey her. The Temperon tells the Doctors if they free it, it will go back in time and destroy the Sirens at the beginning of time. However, they realise he cannot destroy the Sirens or he would have already done so. The Temperon admits this, but he could contain them. Renewing her threat to kill the Fifth Doctor, the Sixth Doctor uses his pragmatism to see through the threat and releases the Temperon. Sancroff is killed by a bio-assassin, the Lusitania is destroyed by the German submarine. Vansell's TARDIS arrives on Gallifrey but nothing is out of the ordinary, and he departs. The Doctors arrive at the nexus point where the Seventh Doctor met Elenya for the first time, but ignore her cries for help. They see the hag Ruthley but tell her they were never there. The Doctors then depart, each to try to find their own TARDISes... CastThe Seventh Doctor (parts 1 & 4) – Sylvester McCoyThe Fifth Doctor (parts 2 & 4) – Peter DavisonThe Sixth Doctor (parts 3 & 4) – Colin BakerCommander Raldeth – Andrew FettesCoordinator Vansell – Anthony KeetchThe President – Michael WadeElenya/Helen/Ellie/Knight Commander Lyena – Sarah MowatRuthley – Maggie StablesSancroff – Colin McIntyreCommandant – John WadmoreLt Zenther – John WadmoreCaptain Schweiger – Mark GatissSchmidt – Andrew FettesThe Temperon – Nicholas BriggsPilot Azimendah – John WadmoreCaptain – Mark GatissDelegate – Nicholas PeggSub-commander – John WadmoreKnight 2 – Mark GatissContinuityThe Sirens of Time feed off changes in history in the same way as the Timewyrm who featured in the Seventh Doctor novel range The Virgin New Adventures.The Temperon may be related to the Chronovores first introduced in The Time Monster.Co-ordinator Vansell returns in The Apocalypse Element, Neverland and in the Doctor Who Unbound play, He Jests at Scars.... He was also mentioned in the novel Divided Loyalties.The Knights of Velyshaa and Drudgers return in Big Finish's Dalek Empire audio series.The Doctors share a moment of telepathic contact first seen in The Three Doctors, accompanied a sound effect also introduced in that story.These three Doctors team up with the Eighth Doctor to defeat the Daleks in The Four Doctors.These three Doctors, the Eighth and Fourth Doctors, featured in the Big Finish 50th anniversary story, The Light at the End.References      

Episode #36: Transformation Through the Power of Surrender. Our guest this week is Lyena Strelkoff, an extraordinary motivational speaker, life coach, and storyteller. She had an accident in 2002 that changed her life forever. You would be enchanted by her personality on meeting her. We know you will be captivated as she tells her story in her own words. From a lifelong dancer to a paraplegic in an instant, most of us would call it a tragedy. For Lyena, it was an astounding experience of spiritual surrender that sustained her from that moment forward. Her story is about adversity that unleashes outstanding creative potential. It will do this for anyone who hears her speak. As her story unfolds you realize it can be applied to every challenge a human can possibly face. She realized she was holding a gift. Today, Lyena helps people recognize and open up to their own unique transformative power within. She helps people thrive, not in spite of adversity, but because of it. In yet another week of sadness, anger, traumatic events, and the feeling we’re not being heard, Lyena is a major voice for transformation through the power of surrender. We can be inspired to live our truth and open to our greatness. Lyena’s storytelling will mesmerize, inspire, comfort, and renew your motivation to discover your life purpose. We are so grateful that we can share this powerful interview with all of you. She reminds us that we are all transforming from the caterpillar into the beautiful butterfly. “Because every challenge- every loss, change, trauma, or hardship- has the power to catapult us upward. To make us bigger. Braver. Brighter. We just have to harness it.” —-Lyena Strelkoff

On October 4, 2002, Lyena Strelkoff climbed a tree while on a date in the Malibu hills. One point two seconds later, she was on the ground. She’d fallen 25 feet, broke her back, and become paraplegic. As a lifelong dancer and outdoor enthusiast, paralysis was especially catastrophic. In an instant, she had lost the things she valued most. But paralysis didn’t just change her life… It transformed it. The fall, itself, felt eternal to Lyena. "Never had I been so present, so at peace. In a moment of clarity, I understood — “Everything you need to know is happening right now.” My job was clear: Pay attention. Observe my experiences as much as living them." That shift in mindset – being curious about what was happening, instead of fighting, hiding, or giving up — set the stage for learning to relate to paralysis, rather than react. And the magic started to flow. Lyena found herself on a new path, one that revealed her purpose, redirected her career, inspired romance, built a family, and catapulted her life far beyond anything she’d imagined before. "I was thriving. And I knew it wasn’t despite paralysis. It was because of it."

Dina Cataldo and Lyena Strelkoff talk about Lyena's amazing transformation after losing the use of her legs in a hiking accident. She talks about how to face a challenge head on and avoid 4 instinctual reactions we have to challenges in our lives. We talk lawyers, the difference between being in control and in command, faux positivity, and more...

In this episode, I interview Lyena Strelkoff. Lyena is a transformation coach, storyteller, and speaker passionately dedicated to advancing the way humans respond to change, challenge, and adversity. A lifelong dancer paralyzed in a hiking accident, Lyena's entire life was elevated, not in spite of paralysis but because of it. Lyena is the creator of The Shero's Way™, a modern, feminized approach to adversity that turns challenges into catalysts that catapult us upward. Lyena isn't divorced, although she does tell us the story of how her parents' divorce affected her. But I want you to listen to her story from the perspective of transformation. Listen for how Lyena transforms what could have been — should have been — the worst experience almost anyone can imagine into something full of grace and opportunity. And listen till the end where we discuss how this does NOT mean not acknowledging pain and suffering, but rather embracing all of it, the good, the bad, and the ugly.

Ep. 020: In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong dancer, the change should have crushed her. Instead, it was a catalyst, turning her life to gold. Today, Lyena is a Transformation Coach, Inspirational Speaker, and Storyteller dedicated to elevating the way humans respond to change, challenge, and adversity. Today we will learn: How to find acceptance life’s biggest falls How to find opportunities to become more than we were in every challenge Two things we naturally do that get in the way that Show Notes: https://mindlove.com/020 Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox! Learn more about your ad choices. Visit megaphone.fm/adchoices

DOCTOR WHO TIN DOG PODCAST - BIG FINISH RETROSPECTIVE 001   SIRENS OF TIME Gallifrey is in a state of crisis, facing destruction at the hands of an overwhelming enemy. And the Doctor is involved in three different incarnations - each caught up in a deadly adventure, scattered across time and space. The web of time is threatened - and someone wants the Doctor dead. The three incarnations of the Doctor must join together to set time back on the right track - but in doing so, will they unleash a still greater threat? The Seventh Doctor is in Episode 1 of this four-part story; the Fifth Doctor is in episode 2; the Sixth Doctor is in episode 3; and all three Doctors are in the final episode. Written By: Nicholas BriggsDirected By: Nicholas Briggs Plot Vansell, a member of the , arrives on  with an urgent message for the President of the  — an invasion fleet threatens the planet and Time Lord technology will not be able to repel them. History has somehow been distorted, and the only clue is the artron energy of a Time Lord in the distortion... the energy belongs to the . The  hears the cloister bell tolling within the  and changes the coordinate setting. A message comes through from the Time Lords but is too garbled for the Doctor to make out its content. He then hears a mysterious sound coming from outside the TARDIS, and exits to investigate. He hears a woman, Elenya, drowning in  and rushes to her rescue. He is waylaid by a cackling  who says both he and Elenya will die. Arriving at the quicksand, the Doctor wonders why the hag had not tried to save Elenya, and takes her back to the TARDIS. The hag, Ruthley, returns to attend to a crippled old man named Sancroft, her prisoner. Over a communicator, she reports to a commandant who questions her over ion trails he has detected in her sector but she denies knowledge of them. At the TARDIS, the Doctor is not able to enter his ship. He asks Elenya how she arrived on the world. Sensing some familiarity about her he asks if they have met before. Elenya says that she crash landed on the planet. They set out to search for the hag's residence, as another space craft crash lands nearby. Hearing the crash, Sancroft asks Ruthley if the planet's shields are failing, but she then taunts him that no one is coming to his rescue. The Doctor and Elenya see a ship that somehow makes it through the shields. Ruthley is heard communicating with an alien voice on the ship, which informs her that bio-assassin cultures will activate on landing. The Doctor and Elenya desperately dive for cover as a further ship makes a landing nearby. They arrive at its crash site as something alive emerges. Elenya thinks she is looking at a dying creature, but the Doctor believes the opposite — it is something being born. Ruthley speaks to a planetary security robot, a Drudger, and commands it to eliminate the Doctor and Elenya, but it tells her that that procedure is not permitted. Ruthley, talking to herself, says that does not matter because all will be dead soon. The Doctor and Elenya come across the robot which commences to do a mind scan which knocks them out. The Doctor awakes to find himself with Sancroft, but Elenya is still unconscious. He is surprised that the Doctor is not afraid of him. The Drudger reports to Ruthley that it has found bio-engineered life forms emerging from the wreck. The robot confronts the life form and commands it to surrender, it reply is to open fire. Ruthley comes to the cell and tells them they cannot escape, as in the distance they hear the Drudgers being destroyed. Ruthley cackles and tells them that "they" will kill all of them. The Doctor asks if there is anywhere in the house they can all hide, and Sancroft suggests Ruthley's bedroom. Thinking she has done a deal with them, Ruthley approaches the bio-assassins and tells them that infamous Sancroft, First Knight of Velyshaa, is there for ready them to kill. However, the bio-assassins eliminate her so there will be no witnesses. The bio-assassin plays a recorded message — Sancroft has been sentenced to death for war crimes against the people of Calfadoria. When the Doctor pleads with the assassin to spare their lives, it tells him that it has no quarrel with anyone but Sancroft. However there must be no witnesses, and the assassin opens fire... A  prepares to attack a British freighter as the TARDIS materialises on board. The  disembarks searching for some sort of distortion. He hears a voice of Time Lord calling to him to return to the TARDIS because of the "destruction of time". However, he is unable to get back inside his craft. A woman arrives and tells him that she will take him to her Captain, just as the submarine starts its attack. The submarine crew spot two survivors clinging to a box floating in the debris of the remains of the ship. The Doctor and the woman, Helen, are brought on board and a thrown in a cell. The craft submerges as a British destroyer enters the area. The Doctor demands to see  with vital information for the . The Doctor pretends to be a German spy, telling him that proof of his identity is in an airtight crate now floating in the sea. The Captain is unwilling to retrieve the crate because of the British ships in the area. When returned the cell, the Doctor notices evidence of a time distortion. One of the crew, Schmidt, begins to attack the Doctor and the voice of a Time Lord is heard urging on the attack. On Gallifrey, Vansell is reprimanded for his brutish plan by the President. However, Vansell insists that the Doctor must be stopped, whatever the cost. On the submarine, Helen tends to the Doctor's wounds after his fight as the alarms on the craft go off. A vessel, the , the  or the , has been sighted, and the submarine prepares to attack it. Vansell telepathically contacts Schmidt and again tells him to kill the Doctor. He goes to the cell with a pistol, and the Doctor tries to reason with him. The observing Time Lords argue over whether to kill the Doctor but Vansell proceeds to give the order to Schmidt to kill, who then shoots. Schweiger hears the shot and rushes to investigate. The Doctor is still alive, and Helen taking Schmidt's gun shoots and kills the German. The Doctor takes the gun from her, he has only suffered a shoulder wound. He threatens to shoot Schweiger unless he turns the submarine around. Schweiger does not believe the Doctor could shoot him, but Helen takes the gun and displays more determination. Schweiger turns the submarine around and it heads towards the last known position of the TARDIS. The Doctor however is still unable to reunite with his companions inside the TARDIS and realises that the Time Lords wish him to be dead... On Gallifrey, Vansell discovers that a female presence exists inhabiting the vortex at each of the nexus points at which the Doctor has been observed. He has found a further incident involving the and the legendary time beast, the Temperon, in the Kurgon system. He pleads with the president for more power, but the President announces that the transduction barriers have been breached and the aliens have landed on Gallifrey. They call themselves the Knights of Velyshaa and have demanded an unconditional surrender... The Sixth Doctor finds himself at some kind of conference on a space ship where a waitress seems very familiar to him. The ship, the Edifice, is investigating a spatial anomaly known as theKurgon Wonder. However, a particle field quickly surrounds the ship — the Doctor identifies it as a shard of time distortion. He hears voice saying "help me", but is unable to identify the source. With the exception of the Doctor, a waitress named Elly and an android pilot, everyone on board is aged to death by the disruption. The Doctor tells Elly he believes the TARDIS has crashed into the Kurgon Wonder. They are attacked by some kind of monster but the pilot arrives and shoots it. Time distortion begins to make the hull of the ship disintegrate. The Doctor realises that the ship is still heading into the Wonder through momentum. Analysis of the monsters reveals that they are created by accelerated evolution of bacteria and viruses. On Gallifrey, the Knights shoot dead the President, their technology inhibiting any further regenerations. Vansell is also shot but manages to send a final message through the pilot's positronic brain: "do not free the Temperon." Elly reveals that she is part of an organisation dedicated to freeing a being they believe is trapped in the Kurgon Wonder. The Doctor deduces from the presences of Temperon particles that the Wonder is in fact the legendary Temperon trapped at the moment of its death. As the pilot is about to relay the Time Lord's message to the Doctor, Elly shoots it. Afterwards, the Doctor finds himself back in the TARDIS at the centre of the Wonder. The Doctor attempts to dematerialise which will also free the Temperon. The Temperon tells the Doctor that he has released the Knights of Velyshaa. As the Doctor is smothered by the Temperon it issues a final warning: "Beware the Sirens of Time..." The Temperon absorbs the Doctor into itself and continues its warning about the Sirens of Time. Deposited on Gallifrey, he finds himself in the Panopticon alongside his fifth and seventh incarnations, also brought by the Temperon. They enter contact to share their experiences. They realise the girl each of them encountered was in fact the same person. One of the Knights of Velyshaa welcomes Knight Commander Lyena to Gallifrey in the name of Sancroff. They detect Time Lord life signs and force the Doctors to flee. Escaping into the lower parts of Capitol, they start to search for the Temperon. The Sixth and Seventh Doctors observe a Knight out of its armour, its flesh is rotted and diseased. Soon they find the restrained Temperon, but are captured by the Knights. All three Doctors are brought before Lyena who reveals that subjugated Time Lords are being used to revitalise the Knights. She proceeds to reveal what happened next at each of the nexus points. The Seventh Doctor rerouted the planetary shields to repel the bio-assassins and save Sancroff. The Knights one day found him to inspire their plans of conquest. The Fifth Doctor's actions prevented the sinking of the Lusitania. Although the outcome of the  was not greatly affected, a common criminal on board the ship who should have died went on to murder .  was never discovered and in 1956 a plague devastated the Earth. This in turn prevented future humans from defeating the Knights of Velyshaa in battle. When the Sixth Doctor freed the Temperon, its destruction allowed the Knights to gain the powers of Time Travel. However, Lyena pleads with the Doctor to return in time and reverse all the changes. It seems that the destruction of the Temperon caused a disease which affected all the Knights. The last remaining TARDIS on Gallifrey is too damaged to allow them to use it. When they suggest they should release the Temperon, Lyena immediately refuses and orders the Doctors be arrested. The Temperon warns the Doctors to beware the Sirens of Time, and to beware Lyena. Grabbing a weapon from a Knight guard, they use it to release the Temperon from its restraints. It tells the Doctors that Elenya, Helen, Ellie and Lyena are all the same, manifestations of the Sirens of Time — a race that feeds on the energies of chaos, distortions and disruptions in time. Unable to disrupt directly, they lure others to do so. If the Doctors obey the Sirens call more than once, they will be forever trapped in their thrall, but Lyena threatens to kill the Fifth Doctor if they disobey her. The Temperon tells the Doctors if they free it, it will go back in time and destroy the Sirens at the beginning of time. However, they realise he cannot destroy the Sirens or he would have already done so. The Temperon admits this, but he could contain them. Renewing her threat to kill the Fifth Doctor, the Sixth Doctor uses his pragmatism to see through the threat and releases the Temperon. Sancroff is killed by a bio-assassin, the Lusitania is destroyed by the German submarine. Vansell's TARDIS arrives on Gallifrey but nothing is out of the ordinary, and he departs. The Doctors arrive at the nexus point where the Seventh Doctor met Elenya for the first time, but ignore her cries for help. They see the hag Ruthley but tell her they were never there. The Doctors then depart, each to try to find their own TARDIS's... []Cast The  (parts 1 & 4) —  The  (parts 2 & 4) —  The  (parts 3 & 4) —  Commander Raldeth —  Coordinator Vansell —  The President —  Elenya —  Ruthley —  Sancroff —  Commandant —  Lt Zenther — John Wadmore  —  Schmidt —  Helen — Sarah Mowat The Temperon —  Ellie — Sarah Mowat Pilot Azimendah — John Wadmore Captain — Mark Gatiss Delegate —  Sub-commander — John Wadmore Knight Commander Lyena — Sarah Mowat Knight 2 —  []Continuity The Sirens of Time feed off changes in history in the same way as the  who featured in the  novel range . The Temperon may be related to the Chronovores first introduced in . Co-ordinator Vansell returns in ,  and in the  play,  He was previously mentioned in the novel . The Knights of Velyshaa and Drudgers return in Big Finish's  audio series. The Doctors share a moment of telepathic contact first seen in , accompanied a sound effect also introduced in that story. These three Doctors team up with the  to defeat the  in . []External links  at the  Cast Peter Davison (Fifth Doctor); Colin Baker (Sixth Doctor); Sylvester McCoy (Seventh Doctor); Andrew Fettes (Commander Raldeth / Schmidt); Anthony Keetch(Coordinator Vansell); Michael Wade (The President); Sarah Mowat (Knight Commander Lyena); Maggie Stables (Ruthley); Colin McIntyre (Sancroff); John Wadmore (Commandant / Lt Zentener / Pilot Azimendah / Sub-Commander Solanec); Mark Gatiss (Captain Schwieger / Captain / Knight 2); Nicholas Briggs(The Temperon / Drudgers); Nicholas Pegg (Delegate)

In this profound and touching hundredth episode of "All The Wiser," we sit down with Lyena Strelkoff, a storyteller, artist, and spiritual counselor. Lyena shares her story of healing, acceptance, and discovering unexpected magic after she was paralyzed from the waist down after falling from a tree while climbing for fun. Through her one-woman show that extended from three weekends to a six-month run, Lyena has touched the lives of many, empowering them to see their own strength mirrored in her narrative. She offers listeners a window into the authentic and complex experiences of living with paralysis, the power of storytelling, and the universal truths about our shared humanity. Join us for a conversation that celebrates resilience, courage, and the beauty nestled within life's harshest trials.In this episode:Embracing Life Beyond ControlNavigating Spiritual TransformationHarnessing the Power of StorytellingCultivating Radical AcceptanceExploring the Impact of Personal CrisisGuiding Others Through Their Spiritual JourneyLinks & Resources:Website: lanternsoulcare.comFacebook: Lyena StrelkoffCharity: Canine CompanionsWe simply wouldn't be here without you! We hope you'll tune in next week for the grand finale episode of the show. You'll hear from our guests, listeners, and All The Wiser Team on how we have been changed by this show. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join host Sabrina Fritts for a heart-opening conversation with Lyena Strelkoff who found that her paralyzing injury liberated her from the paralysis of life.  Here’s a link for Lyena's free gift  and discover why forcing yourself to "be positive" is making things worse. Lyena Strelkoff is a transformation coach, storyteller, and speaker passionately dedicated to elevating the way humans respond to change, challenge, and adversity. When a hiking accident left her paralyzed at the age of 33, this lifelong dancer was surprised to see her so-called tragedy improving every aspect of her life, from her mental health to her personal relationships to her career. Inspired by this shocking -- and nearly immediate --  metamorphosis, she developed The Shero’s Way™, a systematic, feminized approach to adversity that turns challenges into the catalysts that catapult us upward. She holds a Master’s Degree in Human Development, coaches women nationwide, and leads private retreats and workshops. She is a contributing essayist to the popular book Dancing at the Shame Prom and the subject of an award-winning short documentary. She is also a critically-acclaimed storyteller whose autobiographical one-woman show, “Caterpillar Soup” has enjoyed five national tours and an honor by VSA Arts, an affiliate of the John F. Kennedy Center for the Performing Arts. Lyena has appeared with Jane Fonda, Marisa Tomei, and Rosario Dawson among others, and has been featured in newspapers across the country including the Los Angeles Times, heard on National Public Radio and numerous podcasts.  You can find out more at https://lyenastrelkoff.com/Sabrina Fritts is the founder of Living in Alignment and co-host of Wisdom Talk Radio      Support this podcast at — https://redcircle.com/wisdom-talk-radio/donations