Soul Roadmap with Dina Cataldo - Tools & Strategies to Design Your Life with Intention

If you feel a wave of overwhelm before your week even begins, you may be surprised to hear that work itself isn't what's causing it. Don't worry — if you've believed work causes your stress, you're not alone. I used to think that too. Most lawyers assume their overwhelm is caused by the files, the emails, the clients, and the court dates. But let's try something: Imagine a file sitting on your co-worker's desk. Does that file stress you out? Does it make you feel overwhelmed? No. Why not? Because the file isn't the problem — it's what you think about that file that creates your stress. Overwhelm doesn't come from the work. It comes from how you're thinking about the work. In this episode of Be a Better Lawyer, I'm showing you how your thoughts program your emotional experience — and how to begin choosing thoughts that create calm, clarity, and focus instead. What You'll Learn: ✅ How you're programming your day-to-day experience with your thoughts alone ✅ The relationship between your thoughts and what you feel ✅ Why overwhelm is a pattern you can break ✅ How to reprogram your mind for more calm and focus Listen in and start reclaiming control over your experience of your law practice and your life one thought at a time.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you.  

Feeling annoyed for a moment is normal. But often what starts as a small irritation lingers throughout your day — and that lingering irritation costs you more time, energy, and peace than you realize. In this episode of Be a Better Lawyer, I share: ✅ How irritation drains your time, focus, and mental clarity ✅ What's actually fueling chronic annoyance (hint: it's not other people) ✅ How to create peace without needing the world to match your preferences ✅ 3 questions that help you take responsibility for your emotions and feel more grounded Learning to take charge of your thoughts and emotions is what separates a reactive day from a purposeful one. You don't have to wait for the world to change to feel more peace. Listen in and learn how to create it from within.   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Vacations are meant to restore you — but for most lawyers, they feel anything but restorative.

If you'd asked me years ago what my values were, I would've rattled off a list without much thought. But when I looked at how I was living—how I was spending my time, where my energy was going—it told a different story. That's what this episode is about. Values aren't just words we say we believe in. They're how we show up in our day-to-day life. When our actions don't align with the values we think we hold, something feels off. That's a sign that we're living out of integrity with ourselves. This episode was inspired by a conversation I had with a client who wanted to do a reset. She wanted to reconnect with what matters most and realign how she was showing up in her practice and her life. So if you're feeling that tug—that it's time to take a closer look at how you're living and working—this episode of Be a Better Lawyer is for you. You'll learn how to: Look at your current values with honest awareness Identify whether you're actually living them And begin the process of aligning your actions with what matters most This conversation will help you reconnect with yourself and gain clarity on the kind of lawyer—and human—you want to be. Let's dive in. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Do you worry about what your clients think of you? Even if you think, “Not really,” what you'll learn today about what your brain thinks about them may surprise you. In this episode of Be a Better Lawyer, you'll learn how your brain's thoughts about your clients could be negatively impacting how much money you make in your practice and how you feel every day. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

YOUR MID-YEAR GOAL RESET IS HERE! It's normal to move off course towards your goals. It takes focusing and refocusing on your goals to achieve them. I've created Precision Planning for Law Firm Growth to help you regroup and refocus on your goals.

Time Peace for Lawyers is open for enrollment now.

Stop drowning in work and start feeling in control of your law practice. My signature coaching program, Time Peace for Lawyers™, teaches you the skills law school never did. By the end of our 16 weeks together, you won't just be a more effective lawyer — you'll feel more like yourself.

Personal power fuels your ability to manage yourself and create the life and law practice you most desire. It allows you to do what you say you're going to do instead of be at the mercy of circumstances. In this episode of Be a Better Lawyer, you'll discover how: personal power is lost personal power is gained, and how you can begin tapping into your personal power The life of your dreams is on the other side of reclaiming your own personal power, so listen in. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Join Time Peace for Lawyers Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.        

If you've ever wondered, "Is now the right time to hire a coach?" listen in, because this episode of Be a Better Lawyer breaks down everything you need to know. In this episode, I'm pulling back the curtain on what coaching actually is (and isn't), how to know if it's time to get support, and how to make empowered decisions that aren't driven by fear or other people's opinions. We'll talk through: Why you'll never feel totally “ready” to hire a coach — and why that's not a problem The mindset shifts successful lawyers make to stop struggling How to evaluate whether coaching is a smart investment for you How to handle financial conversations with a partner from a place of clarity and decisiveness Whether you've been thinking about coaching for a while or you've just started exploring it, this episode will give you a process to think about what you want.  

In this episode of Be a Better Lawyer, I'm joined by special guest Christine Uri, an expert in AI governance, ESG, and making companies more profitable, sustainable and human-centric. We dive deep into the world of AI governance and what every lawyer needs to know as AI continues to shape the legal landscape. Christine shares her insights from years of working in-house at a large energy company, where she held roles as Chief Legal Officer and Chief Sustainability Officer, and how that experience has shaped her understanding of AI governance. She also runs her own company, CURI Insights, where she advises general counsel on ESG and AI governance. What You'll Learn Today: Why AI is already part of your work environment, whether you know it or not. The biggest risks with AI use in law firms and corporate settings, including data privacy and confidentiality. How to approach AI use with caution—especially when it comes to client information and sensitive data. Tips on setting AI policies that make sense for your practice or firm. How younger attorneys might fall into the trap of over-relying on AI-generated content without proper oversight. Practical strategies to balance innovation with caution, keeping your data safe and your practice compliant. Why AI literacy training is becoming essential for every legal team. The importance of understanding both state and federal regulations and how to proactively protect your firm. Christine also talks about the evolving landscape of AI regulation, from the EU's AI Act to U.S. state-level legislation, and why lawyers should stay on top of these changes to protect themselves and their clients. If you're curious about how AI could impact your practice—or worried about the potential risks—you'll want to listen in to this episode. Christine's insights will help you think critically about integrating AI into your workflow without sacrificing quality or confidentiality. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.    

Feel stuck or like it's hard to change your old habits? In this episode, you'll learn how to take charge of your experience of life and create one that feels more aligned with what you really want. I'll share how I've navigated changes in my own life and the mindset shifts that have made the biggest difference. Whether it's your practice, your relationships, or your personal goals, it all comes down to making intentional choices and being willing to try something different. What You'll Learn: What it means to take ownership of your experience The importance of non-attachment and flexibility How to know if you're attached to your your experience and making life harder than it needs to be If you want to have more power over the experiences you're having in your life, listen in.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

If distractions keep pulling you away from what really matters, listen in. In this episode of Be a Better Lawyer, you'll walk away with practical strategies to take back your focus and feel more in control of your time and energy. You'll Learn: The real reasons you get distracted (it's not about lack of willpower!) How to spot your distraction patterns and interrupt them A simple challenge to start minimizing distractions this week If you've ever felt overwhelmed by endless distractions or frustrated by your lack of focus, this episode will give you the tools you need to regain control.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.      

Making change in your life or law practice isn't just about taking action — it's about who you are being while taking action. If you're stuck in an endless cycle of overworking, second-guessing, or feeling frustrated that you're not where you want to be, this episode is for you. In this episode, I'm diving deep into duality — the balance between action and stillness, confidence and doubt, control and surrender — and why embracing both sides of yourself is the key to transformation. When you understand this universal principle, you'll start seeing why change has felt so hard in the past and how to move forward with more ease, trust, and alignment. What You'll Learn: Why forcing change leads to burnout and resistance How embracing duality makes change feel easier The role of mindset in shifting your career, productivity, and well-being A practical way to align your actions with what you truly want Making change isn't about working harder. It's about understanding how to work with yourself, not against yourself.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Book a Strategy Session Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Not addressing your fears will cost your law firm money. It's okay if you have fear. That's a normal part of growing a business. What you don't want to do is ignore those fears and let them block your growth. Growth is always on the other side of facing your fears. In this episode of Be a Better Lawyer, you'll learn three common fears that get in the way of your growth and how to start addressing them head on.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Book a Strategy Session for a Law Firm Business Audit Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

How you think about what it means to be productive in your law practice can either move you closer towards accomplishing your goals or move you away from accomplishing them. If you don't have the skill of intentional productivity, you will make your life harder, feel more stressed, feel more pressure throughout your day, and ultimately, sabotage yourself from moving faster towards what you want to achieve. In this episode of Be a Better Lawyer, I'll share with you how to overcome the typical approaches to productivity, so you can know: whether you're unintentionally sabotaging yourself from achieving your goals What to look out for to ensure you stop following an unhealthy definition of productivity that so many lawyers tend to do How to strategize when it comes the biggest enemy to being productive: EMAILS ONE question to ask yourself daily that will help you take control of your productivity today and be a filter to become an intentional productivity powerhouse Listen in to become a productivity powerhouse.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.

No matter how good you are at managing your time, there are weeks that can have challenges that can make you feel like you have zero control of your life. In this episode, I share with you: what it means to have sustainable resilience during your toughest weeks four questions to ask yourself to regroup and refocus on what's most important to you what to focus on when things get hard Listen in to learn how to handle even the most challenging weeks.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com/workwithme   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Whether you own your own practice or work for someone else, you'll want to listen in to today's episode. The systems for successful attorneys is more than using your case management software effectively. It's about problem-solving the frustrations in your practice. Most lawyers stay stuck in frustration because they don't take a time out and think through problems blocking them from creating a practice that runs smoothly. Not you though because you found this episode of Be a Better Lawyer Podcast. Lucky you! In this episode, you'll:

Today on Be a Better Lawyer, I'm joined by Elena Deutsch, the founder of WILL—Women Interested in Leaving Law.  She helps women lawyers get clear on what they want, build confidence in their decisions, and take action without fear of releasing the golden handcuffs. Maybe you've toyed with the idea of leaving the law entirely, or maybe you're just considering shifting how or where you practice. Either way, you'll want to listen in to hear what you need to know before making a big career move — and know the bumps you may experience along the way. In this episode, we're covering: ✔ The fears that hold lawyers back from making changes in their careers ✔ Why mindset is foundational if you want to make any kind of career shift ✔ How to start exploring your next steps—without throwing everything away overnight ✔ And more! This conversation is packed with insights, so no matter where you are in your career, you'll want to listen in.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Every action and decision you make is either moving you closer to or further away from the life and law practice you want. The key to taking the best actions and making the best decisions for yourself is self-management. In this episode of Be a Better Lawyer, you'll: ✅ learn how following your inner guidance system can help you notice when you're off track and make choices that align with your long-term goals ✅ understand self-compassion is essential to self-management ✅ be introduced to the 5-Year Plan, and ✅ get so much more! If you've ever felt like you're drowning in distractions or letting negative habits hold you back, this episode will help you self-manage effectively, so you can create the life and practice you want. Want support implementing what you're learning on the podcast? Book a Strategy Session with me at https://dinacataldo.com/strategysession, where we'll map out your goals and develop a plan to help you achieve the future you deserve.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

This episode of Be a Better Lawyer will stretch your mind in the best way possible. In this episode, we dive into the mindset you need to embody your dream self now so you can start achieving your goals with confidence and clarity. I'm sharing with you: ✅ Key questions to ask yourself to accelerate change ✅ Why delusion is a powerful tool ✅ How to use an “anchor word” as a mindset shortcut Tune in to learn how to unlock a higher level of confidence and embody the version of you who makes your dreams come true. Want more support? If you're ready to expand your capabilities and build a more profitable, balanced practice, book a complimentary Strategy Session with me at dinacataldo.com/strategysession. On your call, we'll clarify your goals, map out a plan for success, and explore how you can begin taking action on your dream life now.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you.  

In this episode of Be a Better Lawyer, I'm sitting down with Darren Wurz, financial advisor and author of The Lawyer Millionaire, to talk about something many lawyers struggle with: Money mindset. We dig into the beliefs you might have about money — beliefs you probably don't even realize are running the show — and how those beliefs are impacting your practice, your income, and your life. Whether you're over-giving your time, under-charging for your services, or avoiding looking at your numbers altogether, this episode is going to help you start shifting the way you think about money. Here's what you'll take away from our conversation: The hidden “money scripts” you grew up with and how they might be affecting your decisions today Why so many lawyers undervalue their work and overgive — and how to break those habits A simple exercise to uncover the beliefs you have about money and start shifting them How to feel more confident raising your rates and valuing your services Why saving (even just a little) can create huge momentum—and how to get started if you've been avoiding it Darren also shares actionable ways to explore your money mindset, including journaling prompts and even an interesting exercise with cash that'll open your eyes to what's going on beneath the surface. Are You Ready to Rewrite Your Money Story When it Comes to Your Law Practice? If this conversation hit home for you and you're ready to stop undercharging, set boundaries, and build a thriving law practice, let's work together. In a Strategy Session, I'll help you figure out exactly what you need to grow your law practice with ease and create a plan to move forward with more clarity and confidence.

Preparing for trial is an art. You need different perspectives to know what you need to win your trial or whether you should take your case to trial at all. On this episode of Be a Better Lawyer, I've invited special guest Elizabeth Larrick who specializes in helping lawyers prepare their cases for the best possible result at trial. Our conversation covers a range of topics including: Why gaining fresh perspectives on your case is critical—and how focus groups can give you an edge The surprising mistakes lawyers make when prerparing for trial How to strengthen your case and build your confidence in your case What mindset shifts can help you find more fun and ease in your work—yes, even when you're under pressure. Listen in to gain the confidence and perspective you need to make the best possible decisions for your case.   WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. You can book a Strategy Session with her at https://dinacataldo.com/strategysession   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

You've got your goals set for the year, and now it's time to learn how to stay committed to your goals. If you've ever struggled to follow through on your plans or felt overwhelmed by obstacles along the way, this episode is for you. In this episode of Be a Better Lawyer, you'll learn: ✔️ Why constraint is your secret weapon for achieving goals ✔️ How to avoid the trap of “hustling harder” (and why working harder is a red flag

Show Notes: Embracing Your Perfection If you've ever felt “not good enough” or caught yourself believing that you're inherently flawed, this episode is for you. I'm taking a deep, honest look at the idea of perfection—not as something to achieve, but as something you already hold within you. We'll explore the structures that taught us to question our worth, what it means to release these layers, and how to reconnect with your truest self. In this episode, I'll share: Why viewing yourself as “flawed” keeps you stuck in shame and struggle How questioning the institutions and beliefs you grew up with can help you find your own truth What it feels like to move from self-criticism to self-trust, and how that shift opens up new possibilities Simple ways to notice when you're judging yourself and choose a more supportive approach How recognizing your innate perfection can help you create more peace, confidence, and fulfillment in every part of your life If you've been holding onto the idea that you need to “fix” yourself to become good enough, it's time to let that go. Listen in and start embracing the perfection that's been within you all along.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Billing Contemporaneously isn't just about knowing "how" to do it — it's about what's happening between your ears. When you recognize that billing on time is a mental game, you can break free from the cycle of putting it off and stressing at the end of the month. In this episode, you'll understand: Why billing contemporaneously is more about mindset than method How your beliefs can either drain your energy or help you follow through A simple exercise to identify unhelpful thoughts and intentionally replace them with more supportive ones How connecting billing to your bigger goals can transform it from a dreaded chore into a meaningful part of your day The importance of creating a Belief Plan to make billing feel easier and become more habitual If billing feels like a dreaded chore, listen in. You'll walk away understanding that billing contemporaneously is a learnable skill, and that you have the power to make it a habit.     WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Time Peace for Lawyers™ is now open for enrollment.

If you want an expansive business and life, you must be constantly willing to upgrade it. This requires taking a look at your current ways of thinking and being in the world and challenging them.  It's not always easy to do. We often fight the process making it harder for ourselves and creating a lot of struggle. Today you'll learn the signs you're battling change right now and how to begin winning that battle.   WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together.   RESOURCES The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Inside this morning's Masterclass, I broke down what you need to know to become more effective, efficient, and yes, also more you in your life. The replay for Unlock Productivity will only be up until Saturday at noon Pacific time, so be sure to take it in ASAP. Inside we covered: ✨ How the Old Productivity Paradigm negatively impacts your productivity ✨ How the New Productivity Paradigm allows you more productivity by giving you more energy, time, and peace ✨ 5 Counterintuitive Strategies to 10x Your Productivity I also share stories from my life and the lives of other lawyers who have implemented these strategies to inspire you to make the changes you want to see. Take what you learned and begin creating a life and law practice you absolutely love.    

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In this episode of Be a Better Lawyer, I'm thrilled to introduce Dr. Katie Deming, a former radiation oncologist who now focuses on holistic healing approaches to cancer.  This year I had a cancer recurrence, and I worked with Katie to heal that recurrence holistically. Dr. Deming shares insights into how to heal cancer holistically and how her own experiences led her to shift away from conventional medicine. Dr. Deming's expertise in integrating holistic practices provides a new perspective for anyone seeking to heal either with or without traditional medical practices. Whether you're experiencing a health challenge right now, I encourage you to listen in because you'll learn how to take control of your health. Her approach goes beyond just treating symptoms; it addresses the root causes of illness by calming the nervous system, detoxifying the body, nourishing on all levels, and aligning with yourself. In this episode, you'll learn: ✔️ Why focusing on the root causes of illness is crucial for long-term health   ✔️ How a mindful lifestyle can help prevent chronic conditions and promote overall wellness    ✔️ Practical ways to improve the quality of your water, food, and daily habits to support healing   ✔️ and so much more! Dr. Deming's insights on healing cancer holistically will resonate with anyone who wants to take a proactive approach to their health.  Listen now to learn how to begin empowering yourself to take control of your health.   WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.    

You already know you can't do it all, no matter how hard you try. So today, I'm sharing how to delegate effectively, more confidently, and you'll learn how to do it in a way you can maintain quality control. Delegation is one lever you have to help you create the time and financial abundance you want. But I know a part of you thinks delegation is more hassle than it's worth sometimes, right? Even those tasks you know should be delegated. Maybe you're thinking, “No one can do this as well as I can.” True, and this keeps you stuck on the hamster wheel, spending hours each week doing work you shouldn't be doing—work that keeps you from your zone of genius. So how do you overcome this hurdle to growing your law practice?  In this episode you'll learn the 4 simple steps to delegate effectively in your law practice WITHOUT giving up quality control. Listen in to get what you need to know to create the time freedom you're craving.   WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together.   RESOURCES Book a Strategy Session with Dina Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

You've achieved the accomplishments, the success, and the financial security, but something still feels “off.”  There's this strange sense of emptiness, a craving for something more that you can't quite put your finger on. If that resonates, this episode is for you. I'll help you tune into the whispers of your heart—the ones you may unknowingly be drowning out. In this episode, you'll discover… …the surprising ways society contributes to that feeling of unfulfillment …how external noise and constant busyness silence your inner voice …the small but powerful steps you can take to reconnect with yourself and create the wholeness you're craving At the end, I offer you some reflective questions to consider as you make decisions about how you want to move forward. Listen in to begin creating the life you feel called to create.   WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES   Register for the latest Masterclass for Lawyers The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Register for Dina's latest Masterclass:

Register for Dina's latest Masterclass:

I'm giving it to you straight when it comes to putting tasks off in your practice. This is a recording of a LIVE Masterclass I hosted on September 26...but it's only up for 48 hours. In this Masterclass you'll learn: 6 common myths (you probably believe) cause procrastination the true cause of procrastination, and what you can do about it the Follow-Through Formula to get you moving in your practice and more! At the very end, you'll learn more about working with me and booking a Strategy Session. You can book your Strategy Session with me at https://dinacataldo.com/strategysession    

Register for Dina's latest Masterclass:

Register for Dina's latest Masterclass:

When was the last time you re-chose your life? Did you know you could do that? You can re-choose every aspect of your life. Feel unfulfilled? You can re-choose that. Feel panicked? You can re-choose that. Feel like you don't have a choice? You can re-choose that too. In this episode of Be a Better Lawyer Podcast, I share how I've done these things and more in every area of my life and how you can too.   WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together.   RESOURCES Register for the latest Masterclass for Lawyers The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.    

WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES   Register for the latest Masterclass for Lawyers The Busy Lawyer's Ultimate Time Management Guide Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. Rejection is one of our biggest fears. Just the thought of someone saying "No" to us can prevent us from asking for what we want and building the life and practice we want. In this episode of Be a Better Lawyer podcast, I'm addressing three areas I see the fear of rejection come up a lot with my clients. Left unaddressed, the fear of rejection can cripple you and make your life a shadow of what it could be. Today we're talking about: selling your services raising rates asking for what you want And I've thrown in a bit of relationship rejection examples as well for good measure. Listen in to learn how to reframe rejection, so you can create the life and law practice you were meant to have.    

Join me for Time Peace for Lawyers™:

Join me for Time Peace for Lawyers™:

Join me for Time Peace for Lawyers™:

Join me for Time Peace for Lawyers™:

Join me for Time Peace for Lawyers™: