All The Wiser

*Rebroadcast* (originally aired 9/3/21)After the mass murder at Robb Elementary school in Texas yesterday, we're re-airing our Sue Klebold episode. In All The Wiser, we use human stories to challenge us to think differently about the world, and to learn about different perspectives, voices, and messages.In order to prevent mass shootings, it is imperative to understand all the factors that lead to them. This fall, I had the privilege of talking to two moms who lost their sons in very different ways to school shootings. One of them was Sue Klebold, mother of Dylan Klebold, one of Columbine's two shooters. The second was Scarlett Lewis, the mother of Jesse Lewis, who was killed in the mass shooting at Sandy Hook. Both women loved their sons and dedicated their lives to ending mass shootings.It is my hope that today in re-airing Sue's episode and encouraging you to also listen to Scarlett's story, we can think deeply about how little boys grow up to become young men who commit mass murders. Let's learn from them so we can all decide what role we will play in ending the heartbreak in our country.Subscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

For our last episode of the season, we opened the floor to YOU guys and asked you to submit all of your burning questions to Kimi about mental health. Kimi along with producer Erica share thoughts on topics like medication, therapy, burnout, routines, and finding hope after diagnosis. We'll be back with an exciting new season of All The Wiser this fall! In the meantime, take good care of yourselves and increase the fun and joy this summer....your brain will thank you! Subscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

*Rebroadcast* (originally aired 7/10/19)As part of Mental Health Awareness month, we are re-airing the episode when Kimi revealed to the world that she has bipolar disorder and that she had kept her diagnosis a secret for two decades.Kimi's life was changed when this episode first aired. She let go of shame and secrecy and allowed herself to be fully seen. Kimi has helped dozens of families navigate their own mental health journeys over the past three years. Finding the courage to discuss the thing she was most ashamed of made this possible. In this episode you'll learn:After graduating from college, Kimi lands an internship with CNN covering Columbine paving the way for her first journalism gig at NBC news.Kimi becomes a road warrior, traveling the country working as a booker for Good Morning America, and eventually moving on to The Oprah Winfrey show where she honed her skills as a storyteller.Kimi produces Gleason, a documentary about her friends Steve and Michelle Gleason and their daily life together after Steve's terminal ALS diagnosis.Kimi reveals that at 19 years old she was diagnosed with bipolar disorderWhat is bipolar? What are the symptoms, and how is it treated?How bipolar has impacted her kids and familyThe stigma of mental illness and the consequences of secrecySelf care, staying well, and starting All The WiserSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

In today's episode of A Little Wiser, Christy and Kimi talk about high performance, excellence and asking the question when your teen, or someone you love, uses drugs or alcohol. The friends also reflect on Christy's experience as podcast co-host this season and her shift toward celebrating growth over perfection. Last, get your questions in!! Today is the last day to ask Kimi about her experience with bipolar disorder and anxiety disorder. Christy asked her a good one during this episode and Kimi's answer was funny, vulnerable, and honest. So get in on this!Leave a voicemail at 833-326-8632Email us at hello@allthewiserpodcast.comor DM us on Instagram @allthewiserpodcast See acast.com/privacy for privacy and opt-out information.

NBA player Chris Herren was spending $20,000 a month on Oxycontin, which then turned to heroin. Overdoses, car crashes and hospitalizations couldn't keep him from destroying his career, his family, his entire life. Now fourteen years sober, Chris travels the country speaking to middle school and high school students about the dangers of drug addiction, and parents about what actually works to keep their kids from falling prey to the lure of substance abuse.P.S. May is Mental Health Awareness Month and we're ending Season 3 with an "ASK KIMI ANYTHING" episode. You can ask Kimi anything about her experience with bipolar disorder and anxiety disorder (or anything else for that matter) and she'll tell you the truth “on air.” Why, because we believe that when we tell our truth, we create awareness and contribute to healing.Call us at 833-326-8623 and leave Kimi a voicemail by May 4th!Stay connected to Chris and his work:Websites: www.herrentalks.comwww.herrenproject.comwww.herrenwellness.comFacebook: Chris HerrenInstagram/Twitter@c_herren_@herrentalks @herrenproject @herren_wellnessCharity Donation: Herren ProjectSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

Our brains are wired to make judgments about others so we can make sense of the world, and the vast amounts of information we are confronted with each day. But there is a cost to our assumptions. In today's mini-episode, Kimi and Christy talk about their new favorite person Martin Lockett, who spent 17 years in prison for drunk driving and manslaughter. Martin's story is a reminder of the power of redemption and the benefits of setting aside the judgmental mind: More connection, creativity, friendship, compassion and diversity! Christy also shares her experience as a public defender and her northstar borrowed from the brilliant Bryan Stevenson: “each of us is more than the worst thing we've ever done.” Last, All The Wiser was nominated for a webby. Go vote! See acast.com/privacy for privacy and opt-out information.

After serving 17 ½ years in prison for drunk driving and manslaughter, 42 year-old Martin Lockett is now a free man, stepping into a very different world than the one he left (what's a macbook?). He emerged from prison with a graduate degree, two published books, and a certification as a substance abuse counselor…ready to continue sharing his story and keeping his promise to his victims to do whatever it takes to prevent others from following in his footsteps.Don't forget to VOTE WEBBY'S!In this episode, you'll learn:How to identify the root of your pain and suffering,The role and impact alcohol can have at a young age.The importance of finding an outlet for your creativity.Navigating your identity, belonging, and finding your place in the world.Learning the repercussions of our decisions and the lives that can be severely impacted.The willingness to change and embark on a purposeful path, regardless of what that may look like. The importance of visualizing your future self and how powerful that can be.The power of story, restorative justice, and people coming together.The importance of forgiveness.Stay connected to Martin:Website: www.martinlockett.comInstagram: @martinllockettBook: Prison to Purpose Pipeline: How one sentence led to a life of service and My Prison Life: A Blogger's Insight from the InsideCharity Donation: Pear MentorSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

We're having a WEBBY AWARDS dance party today at All The Wiser! We've been nominated for a 2022 best Podcast Interview Individual Episode for our episode with Rebecca Bender. You (yes, YOU) now have the power to vote for the show and we humbly ask that you do so by clicking here. The topic of today's mini-episode is PURPOSE, and by purpose, we mean knowing your "why." We explore how we can discover our purpose in many ways, and in the case of Alex Lewis, simply by chance. Christy reminds us that purpose and getting clear on our "why" are powerful tools for building resilience. Purpose provides motivation and direction when the sh*t hits the fan. Kimi talks about discovering and sharing stories on this podcast as part of her purpose, which makes today's Webby Award recognition of Rebecca Bender's story and purpose-driven life that much sweeter!VOTE WEBBY See acast.com/privacy for privacy and opt-out information.

He was given a 3% chance of survival. His partner was told to come in and say goodbye. But Alex Lewis wasn't ready to go down without a flight. In this harrowing episode, Alex shares why he says “quadruple amputation is the best thing that has ever happened to him,“ plus the one piece of advice you must not forget no matter how bad you feel things are in your life.In this episode, you'll learn:How to recognize signs of escapism and depressionIdentifying Strep A in the bodyNavigating his decision between life and deathThe importance of focusing on what you're fighting forThe power of having a support systemLearning to appreciate the present while looking forward to the futureHow your “why” can provide clarity to your meaning and purposeStay connected to Alex:Website: www.alex-lewis.co.ukInstagram: @alexlewistrustLinkedIn: Alex LewisFacebook: Alex Lewis (Alex Lewis Trust)Twitter: @AlexLewis_TrustCharity Donation: Project Limitless CampaignSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

Kimi and Christy discuss the idea that maybe, just maybe, these mini-episodes should simply be a podcast club. Why? Every time they listen to an episode separately and then talk about it, they have the best conversations. They get to see the story and wisdom from a whole new perspective. And it gets better. More meaningful. More learning. Today, they try on the “podcast club” idea and talk about Jason Schechterle and their shared favorite moment of the interview. Jason described how some people look at his burn scars with pity and sorrow. The truth is that Jason is thriving and living a full life filled with love, purpose, and joy. People can't see it, so they make up a sad story. Perhaps to feel better in their suffering. Both Kimi and Christy agree that Jason is their hero when it comes to gratitude and that making assumptions about people's lives is never a good idea.Sign up for Kimi and Christy's newsletter here for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

Jason Schechterle, was a happily married father of two serving others as a Phoenix police officer when his worst nightmare happened. His patrol car was hit by a speeding cab and burst into flames, causing 3rd and 4th degree burns over 43% of his body. But after 56 surgeries, this miracle survivor fought his way back to a life that he now wouldn't trade with anyone in the world. In this episode you'll learn:How to recognize a career callingThe power of learning gratitude from a young ageThe small miracles that occurred the day of the accident that saved his lifeWhy not knowing the extent of his injuries at first was a good thingThe importance of going through all of the emotions you are capable ofThe power of humor in overcoming tragedyHow to focus not on what you've lost, but what you've gainedStay connected to Jason:Website: www.burningshield.comInstagram: @schechterle_jasTwitter: @schechterle_jasBook: Burning Shield: The Jason Schechterle StoryCharity Donation: 100 Club of ArizonaSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

In this mini-episode, Kimi and Christy talk resilience, persistence, growth mindset and the importance of hope in navigating adversity - all qualities Kimi's guest Shabana Basij-Rasik embodies in her drive to provide Afghan girls with a rigorous education under Taliban rule. Christy and Kimi share their own stories of persistence and the role optimism has played in helping Christy (in particular) cultivate more resilience and wellbeing. The conversation ends with a simple but impactful strategy to try next time you are faced with a challenge: Reach out! People need people, now more than ever. Sign up for Kimi and Christy's newsletter here for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

Shabana Basij-Rasikh grew up in Kabul. Her parents dressed her up like a boy and sent her to secret school so that she could get an education, which under the Taliban was illegal for women. But Shabana had a dream, and while attending college abroad she founded the School of Leadership, Afghanistan (SOLA), Afghanistan's only boarding school for girls. She has faced the Taliban's recent resurgence with incredible determination - her forward-thinking saving the lives of hundreds of girls. Her hopeful message continues to inspire a vision for Afghanistan that is brighter than its past. Stay connected to Shabana and her work:Facebook: SBasijRasikhLinkedIn: Shabana Basij-RasikhTwitter: @sbasijrasikhSOLAFacebook: Sola.AfghanistanLinkedIn: Sola AfghanistanTwitter: @solaafghanistanSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

Christy and Kimi discuss mountain climber Aaron Rolston's realization that achieving the next "big thing" wasn't enough to make him happy. They discuss their own empty pursuits and the failed expectation that the next promotion or accomplishment would bring fulfillment. They also discuss the healthy side of achievement. According to Christy, achieving is NOT a dirty wordStriving to achieve is healthy and fulfilling when our goals (and the process of attaining them) are aligned with our personal values. The friends share the goals they are currently hoping to achieve. Christy wants to find more joy and self-compassion in taking risks. Kimi's dream is to grow her podcast and her speaking career while nurturing a close family. What are you hoping to accomplish? How will you feel when you achieve it? Sign up for Kimi and Christy's newsletter here for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

No one was coming to save him. He didn't tell anyone where he was going. Solo voyages weren't unusual for avid climber and outdoorsman Aron Ralston. It was a beautiful day to drive from Colorado to Canyonlands National Park in Utah. During an afternoon trek he was descending through a slot canyon when a large boulder came loose above him, crashing down and ensnaring his right arm between the rock and the canyon wall 50 feet below. Over the next five days, Aron found the courage to do what he needed to do in order to survive and in this episode, Aron shares lessons on what difficult circumstances can teach us about acceptance, peace and welcoming all of what life is.Stay connected to Aron:Website: www.aronralstonspeaker.comBook: Between a Rock and a Hard PlaceCharity Donation: Wilderness WorkshopSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

In this mini-episode, Kimi and Christy talk about Kimi's experience interviewing Sheila Hamilton about her late husband David who had a diagnosis of bipolar, a diagnosis Kimi shares. Christy asks the question: why is Kimi “triggered” every time bipolar disorder comes up? The very important punchline is that Kimi is not Carrie from Homeland and she cannot control the narrative around bipolar or how people experience her. Instead, she can (and will) continue to talk about living with bipolar with openness and honesty because that is her truth. It's liberating! They also share some simple strategies to use when you experience internal or external triggers. Breathe deep and take good care. Sign up for Kimi and Christy's newsletter here for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

Sheila Hamilton was married to David, the kind of man she always wanted to have kids with, brilliant and funny with a zest for life. And then one day she saw something in him that she hadn't seen before - a darkness that suggested a deep internal struggle, which later progressed to extreme behavior change. It was confusing. Was this still the man she married? What she didn't know was that David was suffering from undiagnosed bipolar disorder. What should we do when we suspect the one we love is suffering from mental illness? Warning: this episode discusses suicide In this episode, we talk about:Sign posts as David descended into mental illness.What it means to be a caretaker and love someone who is mentally ill.The struggle to separate the person from the illness.The power and importance of hope to carry someone who is a place of suffering and darkness.How common these conditions are.How better off we would be as a society if we could talk about them.Stay connected to Sheila:Website: www.sheilahamilton.comBook: All The Things We Never KnewPodcast: Beyond Well MediaFacebook: Sheila Hamilton PortlandInstagram: @sheilahamiltonTwitter: @SheilaHamiltonCharity Donation: Lines For LifeSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

*Rebroadcast* (originally aired 3/18/20)Today we are reairing an episode from Season 1 with the beautiful Maya Amoils, who passed away last Tuesday from stage 4 ovarian cancer. This tribute episode is to honor her life and her legacy, and so her friends and family around the world may find comfort in her voice and in her laughter as they grieve her loss.Maya Amoils had a very romantic mid-20's experience living and working abroad, running half-marathons and building the career of her dreams. That all changed after receiving a phone call that altered the course of her life. At 28, she was diagnosed with stage four ovarian cancer. The day before Maya came to do this interview, she completed her 15th round of chemo. She is fighting for her life and throughout her twisted and beautiful journey has discovered a lot about what matters most during our time here on earth. In this raw, vulnerable and beautiful conversation, Maya shares the ways we can show up for people when they need it the most, find compassion for ourselves during times of change, and create more moments of awe and wonder every chance we get.Maya's family has set up a fund, “Maya's Way” to help young cancer patients navigate the journey as she had, utilizing integrative medicine options to help ease the suffering and burden of the many side effects of chemotherapy and surgery and to improve overall well being. All donations to Maya's Way will help women under 40 do just that. *Donations to Maya's Way from All The Wiser listeners will be matched dollar for dollar. Please email us at hello@allthewiserpodcast.com or DM us @allthewiserpodcast on Instagram to let us know how much you donated and we will double your donation amount. See acast.com/privacy for privacy and opt-out information.

There was no warning nor symptoms when 25-year-old Katherine Wolf had a massive brain stem stroke that nearly took her life. Newly married and a mother to a 6-month old, Katherine could no longer do basic things like walk, talk, stand or eat. But with the enduring support of her husband Jay, together they co-created a new life full of love, meaning, community and purpose. In this episode, we talk about:When Jay and Katherine first met and the early days of their relationship.The day Katherine experienced a massive brain stem stroke from both perspectives.Katherine's 40 days in a coma-like-stateRegaining her abilities and what the next chapter looks like after the hospital.Finding strength and hope during recovery.Having their miracle baby, John.Leveraging their unique abilities and starting Camp Hope Heals.Stay connected to Katherine & Jay:Website: www.hopeheals.comPodcast: Suffer Strong PodcastInstagram: @hopeheals , @sufferstrongBook: Suffer StrongCharity Donation: Hope HealsSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

In the first episode of the year 2022, Kimi and Christy discuss the idea of "truly trusting yourself." Kimi pledges to rely more on her intuition in the new year, and they discuss all the things that get in the way of our inner knowing. Searching for answers in books, articles, podcasts, and friends and family (when we already know the answer). They challenge you to let this year be the one you finally listen to your quiet whispers and let them guide your life decisions, big and small. Sign up for Kimi and Christy's newsletter here for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

She was being kidnapped. It took a while for that reality to set in. As an aid worker in Somalia, Jessica Buchanan was not supposed to be a target, but there was a lot of clan fighting in the southern part of the country, resources were scarce, and ransom demands could be sky high. What does it take to survive being held hostage under the worst imaginable conditions for weeks that turn into months? Jessica shares how to be the hero of your story and use any life-defining moment to show you what you're made of.In this episode, we talk about:Her moment of self-abandonment.Being abducted by Somali Pirates in October 2011.The routine and days of being a prisoner.How her mom, who passed just before the kidnapping, was able to help her.Being rescued by SEAL Team Six and her reintegration process.Life after she returned home and how she's using this experience to build community.Subscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team!Today's episode is sponsored by All The Happier, a new online course inspired by the lessons you hear on the podcast. See acast.com/privacy for privacy and opt-out information.

Happy New Year! Brand new episodes of All the Wiser are coming...starting Wednesday! Follow us now on your favorite podcast app to be automatically notified as soon as our first episode drops. You don't want to miss it!We're thrilled to be back with you for Season 3 to share more jaw-dropping stories and wisdom from our incredible guests that will take your breath away.Are you following us on Instagram? Find us @allthewiserpodcast for all the latest and greatest details.Our first episode drops Wednesday, January 5th.Join us! See acast.com/privacy for privacy and opt-out information.

We've wrapped on Season 2! But before we take a short break, host Kimi Culp brings you her favorite pieces of wisdom from this season - perfect for sharing around the dinner table to spark a meaningful conversation with friends and family. We wish you and yours only the best this holiday season. And if you are one of the many, many, many of us who struggle during this time of year - know that you are not alone! Pick up the phone and call someone comforting. Take a walk outside with your favorite playlist or podcast. Hug a dog! Whatever you need to do to take care of yourself. We'll be back for Season 3 in the new year!With love and thanks, The All The Wiser TeamToday's episode is sponsored by All The Happier, a new online course inspired by the lessons you hear on the podcast.Sign up for Kimi and Christy's newsletter for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

REBROADCAST - Previously aired on 5/13/2020Amy Purdy chose to be here. After losing both her legs below the knee at 19 to a form of bacterial meningitis, doctors gave her a 2% chance of survival. A year later she finished third in a snowboarding competition on Mammoth mountain. Amy went on to become one of the top Paralympic snowboarders in the world, competing on Dancing with the Stars, touring with Oprah Winfrey, starting a foundation, and writing a New York Times best-selling book. But after another life-threatening setback, Amy once again found herself knocking down doors to get the help she needed and in doing so, has inspired people everywhere to push through obstacles and make dreams happen. Follow us on social media!Twitter: @allthewiserpodInstagram: @allthewiserpodcast Facebook: @allthewiserpodcastSign up for our newsletter!Have a story to share with us or feedback about an episode you heard? Email us at hello@allthewiserpodcast.comIf you like what you heard on today's show, please consider sharing this episode and giving us a review on Apple Podcasts! It helps other awesome people like you find our show. See acast.com/privacy for privacy and opt-out information.

In this Thanksgiving episode, Kimi and Christy discuss the ways in which curiosity can lead to deeper connections and less family tension during the holidays. They discuss the importance of sharing generational stories, and how to make large family gatherings less stressful and more meaningful by simply asking questions and listening. They also agree that it is a wise idea to lower expectations for the holidays! It's a short, sweet, and useful episode for the holiday season. Today's episode is sponsored by All The Happier, a new online course inspired by the lessons you hear on the podcast.Sign up for Kimi and Christy's newsletter here for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

Adam Campbell is a record-holding life-long mountain adventure athlete, but no amount of experience could have prepared him for the day he accidentally triggered a massive avalanche that took the life of his beloved wife Laura. In this raw and tender episode, we talk about when things fall apart, emotional coping mechanisms, identity, the non-linear nature of grief, healing from grief, the power of vulnerability, and how just a little bit of kindness and gentleness can go a long way. In this episode, we talk about:The root of Adam's love and connection with the outdoors.His move back to Canada and navigating the divorce of his first wife.The early days of falling in love with his wife, Laura.His near-fatal climbing accident - falling 200 ft down a mountain.How gratitude and love were instrumental in his recovery.Losing his wife, Laura, in a tragic avalanche.The process of grief, healing, and returning to the scene of Laura's accidentEpisode benefitting Climbing Grief FundSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team!Today's episode is sponsored by All The Happier, a new online course inspired by the lessons you hear on the podcast. See acast.com/privacy for privacy and opt-out information.

In this episode, Kimi and Christy talk about Kimi's interview with Sue Klebold. Sue is the mother of Dylan Klebold, one of the two shooters at the Columbine Massacre. She shares her experience of being plucked from a journalism class at CU Boulder to work with reporters on the frontlines of this historical and heartbreaking story.Additionally, they discuss their biggest takeaways and lessons learned from Sue Klebold, a hard-earned expert on adolescent suffering. They also discuss the importance of listening, rather than fixing, and why allowing your kids to "sit in their discomfort" can be both hard and essential. Kimi and Christy were equally moved by Sue's story and think her message is needed now more than ever.Today's episode is sponsored by All The Happier, a new online course inspired by the lessons you hear on the podcast.Sign up for Kimi and Christy's newsletter here for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

It's been more than 20 years since Dylan Klebold walked into Columbine High School and killed and injured dozens of people before taking his own life. Since the loss of her son, Sue Klebold committed the next decades of her life to the research of brain health, violence, and suicide prevention. In this episode, Sue not only shares about the moment she learned of her son's death and his final act, but she also shares thoughtful and practical solutions that she believes can help put an end to school shootings in this country, beginning with the key distinction between asking why these things happen, and instead asking how they happen.Author of New York Times Best Seller, "A Mother's Reckoning, Living In The Aftermath of Tragedy"Episode benefitting American Foundation for Suicide Prevention.Subscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode.We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team!Today's episode is sponsored by All The Happier, a new online course inspired by the lessons you hear on the podcast. See acast.com/privacy for privacy and opt-out information.

Christy and Kimi discuss belonging and why it matters. They touch on loneliness, connectedness, and what we can do to feel like we belong. In a heartbreaking and relatable text message, Christy reads a message her daughter sent that described feeling alone while eating lunch surrounded by people. They discuss how COVID has contributed to social isolation and loneliness, and how we can do our best to feel more connected. Also in the episode is a "failed name drop," scientific data on loneliness, and a reminder that Instagram ain't your friend when you're lonely. And more. Today's episode is sponsored by All The Happier, a new online course inspired by the lessons you hear on the podcast.Sign up for Kimi and Christy's newsletter here for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

Angelia Bianca has been arrested more times than she can count. By the age of 17 she was a full-blown heroin addict. She had five kids while in and out of prison for 12 years. Those were the headlines over decades of Bianca's life. But at the age of 50, Bianca changed the narrative, when a chance encounter would lead her to a new career as a violence interrupter working with at-risk youth. She is saving lives every day serving the invisible population to which she once belonged. In this episode, we talk about:Becoming addicted to heroin by age 17.Being initiated into the Latin Kings gang.Her experience of being in and out of prison.Entering a halfway house, second chances and becoming a violence interrupter. Author of "In Deep: How I Survived Gangs, Heroin and Prison to Become a Chicago Violence Interrupter" Episode benefitting Acclivus Inc. Chicago Subscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Subscribe to our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! Today's episode is sponsored by All The Happier, a new online course inspired by the lessons you hear on the podcast. See acast.com/privacy for privacy and opt-out information.

Dr. Edith Eger is one of Kimi and Christy's new heroes, and they talk about their favorite "write it down on a post-it" moments. As a result of Dr. Edie's unimaginable story and circumstances, they explore the idea of comparative suffering and why it is so harmful. Christy explains why people measure and minimize their pain by comparing it to that of others. They talk about Dr. Edie's wisdom about "feeling the feeling" and the "power of and" when it comes to talking about our own struggles. The friends discuss the power of humor when 93-year-old Dr. Edie points out that her boobs and "high kick" are superb.For our sponsor, today is a special day. The All The Happier live course launched this morning with a group of exceptional humans from around the country! All The Happier is an online course rooted in science and human story - to empower you with real tools to find connection, meaning and joy.Sign up for Kimi and Christy's newsletter here for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

With so many losing so much during the pandemic, how should we think about the nature of suffering? Holocaust survivor and psychologist Dr. Edith Eger has some powerful words to offer us. Her message? Concentrate not on what you lost, but what you still have. In this inspiring conversation, Dr. Edie reveals her greatest lessons on loss, rejection, the power of choice, finding strength in suffering, ways to think about guilt, and why the word “can't” isn't in her vocabulary.Brought to you by All The Happier: we took the inspirational lessons and wisdom from All The Wiser Podcast and created a course… All The Happier - to help you live with less stress and more meaning, connection, and joy! Enrollment is now OPEN!In this episode we talk about:Dr. Edith's experience while at Auschwitz.The role her faith played during her time there.How she turned her pain into her purpose.Discovering her inner strength.The foundation of her theory as a psychologist.Dr. Edith is the author of THE GIFT: 12 Lessons to Save Your Lifeand the NYT Bestseller THE CHOICE: Embrace the PossibleEpisode benefitting USC Shoah FoundationSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

In this mini-episode, Kimi and Christy discuss core values—what they are, what they are not, and why it's worth knowing what matters most to you. Christy shares an example from her own life where returning to her core values helped her to lean into a new project with more courage and resilience. Kimi and Christy also share several simple strategies and a questionnaire to help you to identify your own values and to pivot toward what matters to you. Take Dr. Kelly Wilson's valued-living questionnaire here.Learn more about Susan David's work here.Today's conversation was inspired by Jenna Miscavige Hill, the niece of Scientology's most powerful leader, David Miscavige. Jenna found the courage at age twenty-oneto leave Scientology and to build a meaningful life based on her own chosen values, goals, and intuitions. You can listen to her life story here.This episode is brought to you by All The Happier, an online course rooted in science and human story - to empower you with real tools to find connection, meaning and joy.Sign up for Kimi and Christy's newsletter here for tools to thrive, words of wisdom, and stuff that makes you smile...straight to your inbox. See acast.com/privacy for privacy and opt-out information.

At a ranch for the kids of Scientology's most powerful members, you don't get to see your parents for more than a few hours a week. In the military-style dormitories, children spend their days pulling weeds, hauling rocks, and evenings in Scientology studies. As the niece of Scientology's most powerful leader, David Miscavige, Jenna didn't know things like birthday parties or family vacations. She knew fear, work, and longing. But when you view people from the outside world as scary, how do you leave the only life you've ever known? And what do you find on the other side?Brought to you by All The Happier: we took the inspirational lessons and wisdom from All The Wiser Podcast and created a course… All The Happier - to help you live with less stress and more meaning, connection and joy! Enrollment is now OPEN!In this episode we talk about:Growing up in the isolated world of ScientologyWhat really went on at the ranch.Fear based teachings.Leaving the church.Re-entry into the world outside of ScientologyEpisode benefitting The Edible Schoolyard ProjectSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

Kimi and Christy discuss the stories we tell ourselves about ourselves and the impact this has on our lives. Christy shares the healing practice of expressive writing — putting pen to paper (or recording on your phone) to make sense of your darker thoughts and feelings. This 20-minute exercise helps you put difficult life experiences into perspective and leads to a long list of benefits, including less stress, better sleep, enhanced mood and stronger immune symptoms. Learn about Dr. James Pennebaker's Expressive Writing Exercise hereThis episode was inspired by inmate turned entrepreneur Dave Dahl (of Dave's Killer Bread) and his ability to write his story of redemption - both “in his head” and on the back of a loaf of bread. You can listen to his life story here.This episode is brought to you by All The Happier, an online course rooted in science and human story - to empower you with real tools to find connection, meaning and joy.Sign up to Kimi and Christy's newsletter here and be the first to know. See acast.com/privacy for privacy and opt-out information.

You know him best as simply Dave, the baker and brand-visionary behind Dave's Killer Bread. But Dave Dahl has had many identities in his life: inmate, art dealer, philanthropist, addict, entrepreneur, and criminal. He grew up in a strict Seventh-Day Adventist community, itching to break free, and later found drugs, crime and years of prison time; until one day Dave decided he'd had enough and asked for help. He grabbed hold of every opportunity he could to improve himself through learning, trying, failing and getting back up again, even in the worst of times. Get to know the real Dave in this inspiring conversation that may just kickstart a whole new attitude of passion and possibility. In this episode, we talk about:Dave's experience growing up in a Seventh Day Adventist family.His struggle with drugs, addiction, and incarceration.Asking for help with his mental health while his prison saved his life.How Dave's Killer Bread was born.Episode benefitting Constructing Hope.Subscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

In our first A Little Wiser Season 2 Episode, Kimi, and co-host Christy Peterson, dive into the science of FORGIVENESS, including the unexpected health benefits, learning to go easy on ourselves, and accepting that forgiveness is a process requiring a long term commitment. Christy breaks down the nitty-gritty of forgiving and why this often difficult act is worth putting into practice. See acast.com/privacy for privacy and opt-out information.

Scarlett Lewis is the mother of 6 year old Jesse Lewis, one of the children killed at Sandy Hook Elementary in the deadliest mass shooting at an elementary school in U.S. history. In the years since her son's tragic murder, Scarlett has dedicated her life to the prevention of school shootings, and her work has reached people all over the world with its insightful, compassionate, and practical messaging, putting front and center the person desperate enough to commit such a heinous crime: a human being in pain.In this episode, we talk about:What the first moments and days post-shooting were like.The roles that shock and love play during trauma.Returning home after the shooting.The process of forgiveness and healing.How all school shootings are preventable.Episode Benefitting Choose Love MovementSubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up to receive our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

In this mini episode, Kimi introduces you to her new A Little Wiser co-host, dear friend, and partner in their new course (All The) Happier: an online course rooted in science & human story. (All The) Happier takes the lessons and wisdom from All The Wiser and teaches you how to turn inspiration into action with real tools to find more connection, meaning & joy in your life.Be the first to know when (All The) Happier officially launches HERE by signing up for our newsletter! See acast.com/privacy for privacy and opt-out information.

Jackee Taylor was put into the Federal Witness Protection program as a 7-year-old girl after her father, Clarence Crouch, a convicted killer and infamous member of the Hells Angels, turned and became a government informant. Jackee and her family have now been in Witness protection for nearly 40 years, but after a life full of hardship and struggle, she had enough and went public with her story - exposing the major flaws of the program and pushing for fundamental change. In this episode you'll hear:What it's like being coached into living a lie.How Jackee learns of her father's secret.The struggles that come with a missing identity.Why the Witness Protection Program is fundamentally flawed.Jackee's life mission to be the voice for others struggling.Episode benefitting Project Healing Waters.Follow All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. If it did, we'd be honored if you would share this episode and write a review!Stay in the know with all things All The Wiser! Sign up to receive our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

We're back! Brand new episodes of All the Wiser are coming...starting next Wednesday! Follow us now on your favorite podcast app to be automatically notified as soon as our first episode drops. You don't want to miss it!We're thrilled to be back with you for Season 2 sharing more stories of the growth that comes on the other side of hard things.Plus! This season, we have some new fun announcements to share. Are you following us on Instagram? Find us @allthewiserpodcast for all the latest and greatest details.Our first episode drops Wednesday, August 11th.Join us! See acast.com/privacy for privacy and opt-out information.

We did it! We set out to tell 50 incredible stories and donate $100,000 to charity and we have achieved that goal. On our season finale, Kimi and Erica will share some personal reflections on the past 2 1/2 years of bringing these stories to life on this podcast.Plus! Kimi will also share her top 3 moments of the show, reveal what's next for All The Wiser, and share the winner of our Pay it Forward giveaway. Thank you dear listeners. We love you! See acast.com/privacy for privacy and opt-out information.

From the outside looking in, he was living the dream. Private jets, exclusive parties, money, models and celebrities. But on the inside, Scott Harrison was rotting away. After a decade of heavy drugs, booze and blackouts he came to a realization: his life was morally and spiritually bankrupt. Hungry for drastic change, he packed up and shipped out to volunteer aboard a military hospital vessel off the coast of Liberia in West Africa. For the first time, Scott witnessed devastating poverty and widespread illness, children drinking dirty, diseased water. And he had an epiphany. If he could just figure out how to get clean water to the masses, he could be a doctor to millions. In 2006, Scott went back to New York where he created the model for what would become a revolutionary non-profit endeavor, Charity: Water, which to date has raised $500 million and helped over 12 million people. Episode benefitting It Takes a VillageIt's our 50th episode! And we've given away $100,000 to charity! To celebrate this milestone we are having our first giveaway! Enter our Pay it Forward giveaway by going to our website https://www.allthewiserpodcast.com/ to nominate someone to receive a $200 Visa gift card! Entries close on May 8th.Follow us on social media!Instagram: @allthewiserpodcastSign up for our newsletter via our website for a special note from Kimi every time we drop an episodeHave a story to share with us or feedback about an episode you heard? Email us at hello@allthewiserpodcast.comIf you like what you heard on today's show, please consider sharing this episode and giving us a 5 star rating and review on Apple Podcasts! It helps other awesome people like you find our show. See acast.com/privacy for privacy and opt-out information.

What are some way we can overcome despair and feel more hopeful? Kimi and Erica discuss our latest episode with Chris Norton and provide some strategies for minimizing negative emotions and increasing positive feelings. See acast.com/privacy for privacy and opt-out information.

Chris Norton was living his best college football player life when a split second decision during a kick-off tackle left him paralyzed from the neck down. He was given a 3% chance of ever being able to move again. But those odds didn’t really work for Chris. Fueled with determination, he set a goal for himself that he would walk at his college graduation (and later down the aisle to now wife Emily) and became a viral hero in the process. He shares why choosing your thoughts each day is crucial, and how narrowing frustrations can connect you to a happier, more fulfilled life. Subscribe to All The Wiser wherever you listen to podcasts - we’re on Apple Podcasts, Spotify, Stitcher, and more! That way you’ll never miss an episode. We’d love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Subscribe to our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team! See acast.com/privacy for privacy and opt-out information.

What does negotiating with a terrorist and negotiating with a six-year-old have in common? Same listening skills, different intentions. What are some concrete steps we can take to make sure we are doing it well? We promise if you listen to this episode you might just become a better listener. See acast.com/privacy for privacy and opt-out information.

Richard Mullender was at the center of some very famous hostage negotiations, and he has a thing or two to teach us about the art of listening. As the lead trainer for Scotland Yard's Hostage and Crisis Negotiation Unit, he helped negotiate the release of three UN workers held hostage by the Taliban, among many other high profile cases. As demand for his listening skills grew, he established The Listening Institute to teach the business world how to avoid common communication pitfalls and why listening is the key to building meaningful and authentic connections. See acast.com/privacy for privacy and opt-out information.

We fell in love with Zack Robidas, host of the Podspotter, when Kimi was a guest on their show. But what we didn't know at the time was that Zack had a story for us, and we couldn't resist sharing it with all of you. See acast.com/privacy for privacy and opt-out information.

Today we are bringing you a special episode featuring a podcast we love. The Podspotter is the podcast you need in order to help you find the shows that are truly worth your listening time. Host and universal charmer Zack Robidas and his team sort through the 1.9 million podcasts out there to bring you the best of the best, and trust us you will love their recommendations. In fact, All The Wiser was featured in their second ever episode! Kimi shared with Zack many great behind the scenes stories of ATW, including things like how we got started, where we find our guests, and some of our favorite lessons learned along the way. We hope you'll share The Podspotter with all your fellow podcast junkies! See acast.com/privacy for privacy and opt-out information.

Calling someone by their name. Making eye-contact with strangers. What does science tell us about how acts of kindness benefit our well-being?PLUS! Our KINDNESS CHALLENGE!Tell us about how you make acts of a kindness a priority in your life. What sort of things do you do? How frequently do you do them? How does it make you feel?Email us at hello@allthewiserpodcast.com or DM us on Instagram @allthewiserpodcastWe will include your responses on-air and in our next newsletter!BRING on the KINDNESS!! See acast.com/privacy for privacy and opt-out information.

Marius was only 8 years old when a house fire in his native country of Romania took the lives of his parents and burned over 75% of his body, leaving him without fingers or a nose. After many months in the hospital without visitors, two American girls got word of his story and started visiting him almost every day, forming a close friendship and eventually raising money to bring him to America for treatment. A year later, he was adopted by one of the girls’ family. This is a story of miracles. Of optimism. Of chosen family and abundant kindness. And it just might inspire you to do something nice for someone you don’t know.Follow us on social media!Twitter: @allthewiserpodInstagram: @allthewiserpodcast Facebook: @allthewiserpodcastSign up for our newsletter via our website for a special note from Kimi every time we drop an episodeHave a story to share with us or feedback about an episode you heard? Email us at hello@allthewiserpodcast.comIf you like what you heard on today's show, please consider sharing this episode and giving us a 5 star rating and review on Apple Podcasts! It helps other awesome people like you find our show. See acast.com/privacy for privacy and opt-out information.