Podcasts about maintain positivity

Whether you're in a slump, feeling this is your lowest or are looking to maintain a positive mindset, you're at the perfect place and you should be proud of youself for acknowledging the need of change. In this episode your host, Jadyn Hailey shares how to get out of your slump and maintain a healthy mental state, with the one and only "Girl therapy." Tune into this episode with an almond milk matcha latte as you have a night of girl therapy!    Current Obsessions: my new jewelry collection! Golden Class Girl Collection reading!!! my favorite books -  self improvement books everything showers + my  anti frizz cream  (code: BUSY)   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet

In this episode I chat about how we often find ourselves consumed by the things we cannot control rather than maintain a positive mindset. Sometimes these things we cannot control truly do consume us and we tend to lean into the stressful energy they cause, but being aware of this can be our first step in trying to lean into the aspects of life that bring us joy. If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this module, Dr. Lisa Bélanger gives some actionable tips to cope with the new normal - both in professional and personal lives. Key Takeaways: Tips to maintain positivity in this time. Coping up with isolation and virtual reality. Preparing for and humanizing remote workspaces.

This week on It's Just My Thoughts we are joined by Mattie B..we share Motivational Monday and Black Excellence..This week we share our thoughts on states re-opening, our protests experiences, and the voting situation in Georgia..Thought of the Week's discussion on maintaining a positive perspective..We share our Self-Care Routines, How to combat negative thoughts and How to Maintain Positivity during Uncertain Times. Host: Meika Reaves IG: @itsjustmythoughts_podcast Co-Host: Mattie B IG: _mattie_b Music: Lakey "Days Like These" "The Process"

This week, I'm sharing simple yet powerful tips & techniques that will help you navigate difficult times, by allowing yourself to feel and process your emotions, instead of suppressing them.These holistic strategies will help improve your mood, release emotional weight that is weighing you down, and ultimately, pull you out of that feeling of being stuck.  The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Are you are creative person? If you are, or want to be, there are some tips you can apply to enhance your creative nature. Creativity means putting together new connections and seeing things differently, and in a better way. Creative people tend to be happier, live longer, have better relationships, experience an expanded sense of time, and enjoy a sense of personal freedom. Try these techniques to strengthen your creativity muscles: *Decide that You Can Be Creative:  If you have the desire for creativity, you can nurture it and become more creative. Creativity can be simple.  You don’t have to be an artistic or scientific genius. You can develop everyday creativity in the way you cook, organize things, solve business problems, interact with people, teach a child. *Change Your Routines:  Go to work in a different route, try a new restaurant, talk to people you don’t know. When you change up your typical behavioral patterns, you rewire your brain to think differently and come up with more creative solutions. *Move Your Inspiration:  Many people say they will wait for inspiration to move them—to write a book, come up with an invention, or start a new business. The reality is that if you wait for inspiration to “move you,” you may be waiting for a long time. The key is to “move your inspiration” through work and discipline. Set aside a certain amount of time each day—a few minutes or several hours—when you can do your most creative work. If you practice creativity daily, you will find a rhythm and flow to your activities, and creative inspiration will come to you naturally. *Get a Creativity Buddy:  Find a person (or people) who also want to develop their creativity. Throw ideas off each other. One good way to be creative is to Brainwrite: You write an idea down, and then go around the room, with each person writing an idea to add to it. Pretty soon, you have an outpouring of creative ideas. *Combine Ideas:  Read and listen to material in fields you are not normally familiar with.  If your area is science, try reading fiction; if you’re a history buff, take a look at science.  When you expand your knowledge in other areas, you’re able to come up with fresh perspectives that can stimulate your creativity in your chosen field. *Maintain Positivity:  Research shows that negative feelings such as sadness diminish creativity, while feeling comfortable and positive enhances creativity. Increase your gratitude by maintaining a Gratitude Journal (write down 3 things you’re grateful for every day). Look at the positives in your life to enhance optimism, give loving energy to others (smile, compliment, give assistance) without expectation, so you can increase your sense of compassion and love. When you do these things, you will begin to raise your creativity level. You can solve problems better, be a better friend, colleague, family member, and love partner, and you will feel healthier and happier in the process. Whether your creativity manifested in a big discovery to change the world, or simple creative acts that help others and make your environment a little better, you will enjoy the fruits of creativity and feel like a contributing and loving person on this Earth.                                                   

What's up, Achievers?! Really, really good episode here in our humble opinions! Lots of tangible advice that you can follow - we hope you enjoy! In the first question we talk about the differences between Olympic Weightlifting, Powerlifting, Bodybuilding, Crossfit, and general strength training (3:38). Next, we covered some methods you can use to maintain healthy eating besides meal prep. You don't have to perfectly cook and weigh all your meals in order to eat "healthy" - there are a lot of strategies you can use while eating out and taking out! (14:01) Finally, we talk about how to focus on the process and maintain positivity when you have setbacks like injuries/sickness/travel/etc. (20:22) We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

What's up, Achievers?! Really, really good episode here in our humble opinions! Lots of tangible advice that you can follow - we hope you enjoy! In the first question we talk about the differences between Olympic Weightlifting, Powerlifting, Bodybuilding, Crossfit, and general strength training (3:38). Next, we covered some methods you can use to maintain healthy eating besides meal prep. You don't have to perfectly cook and weigh all your meals in order to eat "healthy" - there are a lot of strategies you can use while eating out and taking out! (14:01) Finally, we talk about how to focus on the process and maintain positivity when you have setbacks like injuries/sickness/travel/etc. (20:22) We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!

Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!

Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!

Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!

We have your daily sports infotainment. American icon Troy Aikman joins the show in hour number 1. MLB Network's Adnan Virk stops by in hour 2. Houston's Sean Salisbury checks in during the 3rd hour. We have Poop Update featuring Miss Robin. Support this podcast at — https://redcircle.com/tony-bruno-show/donations