Crazy Over Easy

Often we think of our future self or our best self as this version of ourselves that is years down the road! Maybe it's the dream job we have or the dream house, or maybe it is simply a feeling that you long to carry within yourself. Whatever it may be, I think that as we visualize this version of ourselves, we overlook all the little things we are doing now or could be doing now that will get us closer to that future self. Whether it is setting your clothes out the night before your workout, or writing your grocery list before you go to the store, your future self, even if it's the future self that is only a few hours away from the you that you are now, will thank you for setting yourself up for success! Don't overlook the little actions you are taking now or could be taking now to help become that future version of yourself.ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easy1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you are anything like me, you are taking a slow step into 2025 and really taking a moment to pause before diving right in! I LOVE a good reset and opportunity for fresh motivation, but I also need space to reflect. In this episode I chat all about how this year is going to be DIFFERENT and how you can make it different for you too! I chat about intentions and getting uncomfortable and truly ensuring that this year will be different than the rest. Let's lean into change and discomfort in 2025!ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q CARLYANN10 for 10% off!1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

While so many of us are striving for order and routine in our lives, it can be so beneficial to "get out of our routine." If we never venture away from what we know, we are often holding ourselves back from a life or a route that will lead to endless amounts of expansion! This episode is perfect for this time of year as so many of us are wanting to continue to grow and evolve as we step into the new year soon. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN or CARLYANN10 for 10% off!1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This episode is an amazing "sit down chat" feel that allows us to feel connected! We talk all about taking pause and finding ways to slow down this holiday season while also taking the time to light a fire in a goal you may have had for a while! I talk all about my new certification and what it took for me to lean into this goal! I loved this episode and I hope you do as well.ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN or CARLYANN10 for 10% off!1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

While the title can seem a bit intense, we break down what this statement means in this episode and how "discipline" truly can give us a form of freedom in our life. It can help us feel lighter and more on top of our goals in a number of areas within our journey.ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN or CARLYANN10 for 10% off!1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Mindset shifts are huge when we are trying to improve our overall well being while also working on understanding how we feel about certain areas of our lives. In this episode I breakdown the important differences between contentment and complacency and how there are most likely some shifts you can make in your thinking to have a more positive, impactful mindset. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN or CARLYANN10 for 10% off!1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I chat about the season of the "in between." Often we are told to live in the present and while we might know the value in that, it can be easier said than done. Lately I have recognized that many of us are in a season of the "in between." Maybe it is between middle of the night snuggles with your kiddo and desiring a restful night sleep, or maybe it's between random workouts and having a regimented plan for your health and wellness journey, or maybe it's the in between of the early days of starting your new business and the day all your systems are in place. In this episode we chat about the "in between" and relate it back to a number of areas within our lives. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Do you ever find yourself "chasing" a past feeling or experience in your life? Throughout life, many of us experience very high highs and very low lows. Sometimes the experiences that we go through earlier in life or in a previous season of life set a tone for future or current events. Oftentimes we find ourselves sucked into "the chase" of a feeling or emotion we felt in the past. Maybe it is love, joy, happiness, success, etc. When we experience something for the first time it can get put on a pedestal and almost turn into the marker that we are trying to chase throughout life. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

What you sow today, you will reap tomorrow. You can't just water your crops on days that you feel like it, you have to show up every day to help them flourish and survive. Same goes for personal goals, we can't just show up when it feels good, we have to show up as our best self for that specific day and continue to show up until the person we are working on becoming or the goal we have set forth for ourselves has manifested. What energy and focus are you putting into each day and is it being reflected in our daily life? ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

The "in between" of life can feel like a hard place to be. It can feel confusing to explain and difficult to navigate. You might be craving change in some area of your life but don't know where to start or maybe you don't feel ready or strong enough for the next season of your life. Feeling "certain" can feel overwhelming and that is why I think so many of us are navigating our way through the "in between" of life. ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I chat about the "waiting room" of our life and how it can keep us from stepping into our "living room." There are seasons of waiting that can encourage us to grow and live fuller lives, but at some point in time we have to get up out of the chair in the waiting room and at least take a step towards the door of our living room. Are you currently in the waiting room of your life?ALL WORKOUT GUIDES: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Sometimes the things that require self control are going to be the harder things to do. Maybe this is saying "no" so that you can move forward in a specific area of life, or maybe this is recognizing what you will have to change in order to reach your health and wellness goals. Self control can feel hard and uncomfortable when it is not something we have been leaning into. Often it can feel easier to "go with the flow" until one day you realize you haven't taken any steps forward in your life and your goals and dreams have continued to get pushed to the side. Where in your life do you need to practice self control and possibly lean into some harder tasks of life?NEW WORKOUT GUIDE: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Little mindset shifts are so important for our overall outlook on life. A recent switch I have been working on is changing my "need" statements to "want" statements. “Want" can help us shift back into a motivated mindset rather than a “need” mindset which can feel like it's coming from a place of lack. In this podcast I chat all about how this can be impacting us in different areas of our lives.NEW WORKOUT GUIDE: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my linksIf you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Whether it is your health and wellness, your fitness, or your business, motivation and drive seem to constantly go through ebbs and flows. In this episode I chat all about motivation and drive in the postpartum season and compare it to a number of different times in our lives where it was more prevalent. I also talk about what we can do when motivation and drive truly seem to be non existent.PAST EPISODE I mentioned in the podcast: https://podcasts.apple.com/us/podcast/crazy-over-easy/id1484511466?i=1000577062530NEW WORKOUT GUIDE: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

What if we sought curiosity rather than judgement? How often do you find yourself judging yourself in a specific moment? This could be in how you reacted in a parenting moment, or maybe it is towards your health and wellness journey. "Judgement" comes with many negative thoughts and emotions. What if in those moments you actually leaned into curiosity about why you are feeling a certain way rather than judging yourself for it? Curiosity allows our mind to expand and move past something versus staying stuck and held down by negative thoughts and emotions. NEW WORKOUT GUIDE: https://carlyanndell.com/guidesMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easyVITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This can come off as somewhat of a morbid topic but also one that could truly alter how you live your day to day life. What would you change about the way you are living your life if you received news, either good and bad, that was going to alter your current lifestyle? While sitting at the doctor's office today (everything is fine!) I couldn't shake the thought that there are quite a few little things I would change about my day to day life as well as my work life if I was to receive a diagnosis of some sort. While that might sound awful, in this episode I apply many concepts and topics to the question "what would you change" and I think it can really help many of us start living closer to the life we want to live. NEW WORKOUT GUIDE: https://stan.store/carlyanndell MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easySUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. VITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

For most of my life I have always been someone who needs to have something to look forward to. Maybe this is a big trip with the family, maybe this is waiting for summer, or possibly a big event for someone. But this leaves me "waiting" for a majority of the time. Since having kiddos, I want to be as present as possible and truly find beauty in every day. I might KNOW beauty is all around me, but sadly I do not take the time to fully register a specific moment and see how all the little moments are just as if not more joyful than the big trips and events. In this episode I chat all about "romanticizing the little things" and the impact that can have on our lives.NEW WORKOUT GUIDE: https://stan.store/carlyanndell MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easySUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. VITALITY link and code:https://link.shopvitality.com/carlyanndell65qFree shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I chat about how many of us are "chasing" a feeling rather than embracing and embodying our new experiences. Maybe it is chasing the old feelings of summer when we were younger, maybe it is chasing the feeling of when you had time to workout and look/feel your best, maybe it is chasing the feeling of your marriage before kiddos, etc. So many of us are chasing feelings without even recognizing it rather than embracing our current season and loving it for what it is not what it used to be. JUST MEATS: CARLY25 for additional $25.00 off your first order or 25% off PLUS $25 off on a subscription  https://get.aspr.app/SHaPd MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easySUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. VITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

What areas of your life need a bit of a mindset shift? Where could you say the statement "because we GET to" or "because I GET to" and truly shift your mindset around a topic? Think about aging, working out, waking up early, loving on your kiddos, etc. There are so many areas of life that many of us need a simple mindset shift to truly start living our best lives as well as our best selves. JUST MEATS: CARLY25 for additional $25.00 off your first order or 25% off PLUS $25 off on a subscription https://get.aspr.app/SHaPdMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easySUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. VITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75 Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This episode is a full catch up of where I have been the last few weeks as well as a full reflection on turning 35! Officially mid thirties. The content in this episode is going to speak to SO many of us! Whether you are going through a transition or not, I think each of us struggle with a level of authenticity that we might not be aware of. This episode is jam packed and I cannot wait for you to listen to it!JUST MEATS: CARLY25 for additional $25.00 off your first order or 25% off PLUS $25 off on a subscription (if you see this before July 4th, use CARLY50 for 50% OFF!) https://get.aspr.app/SHaPd MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easySUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. VITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75  Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I chat about a few different topics that I know each of us can relate to! I talk about love in a relationship but the struggles to communicate it and/or show it. I discuss the impact other people's opinions have on us and the path we are on and so much more! This is a great quick listen to help you realign with where you are at and where you are working on going! JUST MEATS: CARLY25 for additional $25.00 off your first order or 25% off PLUS $25 off on a subscription https://get.aspr.app/SHaPdMY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easySUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. VITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75 If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

For a long time I fell in love with things or the idea of things based on their story and how it unfolded. If things didn't unfold in this “picturesque” way I devalued it. I did this with my own love story, my fitness journey, motherhood, etc. I would find where things "sparkled" and assumed since they were "share worthy" they held more value. Lately I have been leaning into the moments that I maybe don't share as much and noticing they hold just as much value if not more than the moments that "sparkle" according to others. MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easySUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. VITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75 If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Have you ever prayed about something, wished for something, hoped for something, and waited for it to "come true?" I swear I used to wish on every shooting star and every first star I saw at night. But not very often did I continue to take steps toward the things I was wishing and hoping and praying for. Yes of course, we are suppose to "let go and let God," but that doesn't mean we stop taking steps towards the things we want in life. In this episode I talk about personal aspects of my story where I was forcing steps versus when I allowed God to show me different steps to take. Both paths were hard, but one was full of force and fear while the other was full of hope and excitement. MY BOOK is back in stock!: https://carlyanndell.com/choose-crazy-over-easySUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. VITALITY link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1ST PHORM link: https://1stphorm.com/CAM Free shipping over $75 If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

The season of "spring cleaning" is in full force and in this episode I chat all about "making space" for things to be able to come into our life, but also on the flip side, space might be being made for you without it being your decision. Maybe it's a break up or losing a job, these things can feel so heavy and negative, but maybe they are happening in order to make space for something incredible to come into our life! So do you need to make space or is space being made for you in order for that next amazing thing to happen?SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Vitality link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1st Phorm link: https://1stphorm.com/CAM Free shipping over $75 If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Just because something is different than you expected doesn't mean it is bad! Motherhood has been different than expected, but that doesn't mean it has been bad! My health and wellness journey has been different, but that doesn't mean it is bad! Social media gives us a lense to see so many ways to live or do something a certain way, but you can still choose to do it your own way! You can forge your own path and pave your own way! Don't let the difference of what you expected and what actually is unfolding keep you from showing up and creating an amazing life.  SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Vitality link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1st Phorm link: https://1stphorm.com/CAM Free shipping over $75 If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

This episode is going to be profound for so many women! Many of us will go through a number of transitions and pivots throughout our life. With each of these new seasons, we can find ourselves often feeling "lost or uncertain" while also sometimes "motivated and inspired." I think when these pivots happen, we try to hold onto the person we once were and we overlook that we are meeting a new version of ourselves. For me, this has been such a comforting realization within my motherhood journey! While I don't feel "lost," I also don't feel like motherhood gave me my sole "purpose." I absolutely love being a mom and have found new parts and layers to myself that I didn't know existed and I am better for it. But for the last three and half years I have felt like I am straddling a line between who I was and who I am becoming and I finally realized, I am simply meeting a new version of myself. I need to give myself time and grace while I get to know her. SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Vitality link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1st Phorm link: https://1stphorm.com/CAM Free shipping over $75 If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Late night sports center with Casey turned into one of the best messages I have heard in a long time, "It will never get easier, but you will handle hard better." What a profound statement! This was said by Kara Lawson, the women's basketball coach from Duke and it went viral a couple of years ago. In this episode we chat all about this simple mindset shift and areas of your life where it could truly impact you beyond words!SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Vitality link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1st Phorm link: https://1stphorm.com/CAM Free shipping over $75 If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Do you actually know what you want? Do you truly know what you are working towards every single day? I think if we are not clear on this it can lead to frustration. We go about our day feeling as though nothing is getting accomplished yet we actually haven't given ourselves a clear direction. And I mean CLEAR. This doesn't mean we won't shift along the way, but we at least have to have a target we are aiming for. So, when was the last time you asked yourself, "What do I want?" Listen to this episode and let's break it down together. SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Vitality link and code:https://link.shopvitality.com/carlyanndell65q Free shipping and support code: VITALITYCARLYANN1st Phorm link: https://1stphorm.com/CAM Free shipping over $75 If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found above or in the bio of my Instagram.Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

We have all heard "comparison is the thief of joy" but have you ever considered the concept of "procrastination is the thief of Joy?" This recently hit me while I found myself frustrated yet again during my morning routine with the kiddos. We were rushing out of the house and I felt my patience slipping when all of a sudden I realized that the only reason I was starting to get worked up was because of my own doing. I had procrastinated one thing after the next and before I knew it I was trying to send off an email while making my toddlers lunch, holding my one year old, and attempting to respond to someone on Instagram that I had planned on doing the day before. Some might see this as multitasking, but multitasking should be done with some level of efficiency rather than a slow build up of anger, frustration, and minimal patience for my kiddos. In this episode I chat about many ways procrastination might be impacting you without even knowing. SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Vision boards can be so incredible! They can help us paint our dreams and get excited about things we are working towards. I think they can also create very narrow focuses that often hold us back from seeing our visions come to fruition. In this episode we talk about using our vision boards to take necessary steps towards our goals but to also adapt for them where necessary in order to recognize the beauty in the current step and not miss that our vision board is actually unfolding in its own unique way.SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you are feeling stuck or if you are feeling like you don't know who "you" are anymore, try to silence the noise around you. Turn off your phone, don't call a friend before making a decision, don't scroll to see what other people  are doing with their life, try to truly sit in silence and remember who YOU are at your core. In this episode we dive deep into this as well as how I am impacted as a people pleaser and how it has held me back. We are not all meant to be the same, we are not all meant to leave the same impact,  but we are meant to shine our light in our unique way! So silence the noise and shine that light so bright and illuminate your corner of the world!SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode we chat all about the Ins and Outs of 2024. Rather than taking a full dive into everything I want "out" of my life, I am focusing a bit more on the "ins" and how I can truly squeeze everything out of life! I talk about everything from gratitude, to boundaries, to surviving this community, as well as throwing out the "hustle culture" this year. I think you will find a lot of value in this episode and will be able to lean into your own intentions even more for this year ahead! New blog HERE.SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

I know many won't agree with this but apparently if we are wanting to be "successful," we are supposed to take part in "separation season." While I don't find any need to wait to start working on ourselves or lean into the next goal, I find it very important to recognize moments of stillness and seasons of needed growth. I also think closing our computers and putting away our phones is so important in order to live the life we are working so hard at every day. I believe this is a must listen to episode! New blog HERE.SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

When someone asks you how you are doing or how your day was, how do you usually respond? Do you immediately go into all the "bad" or hard things that happened to you that day? Or do you quickly search for something great that happened so you can make your day sound better than it maybe is feeling to you? In this episode, we dive deep into these questions and talk about how we don't have to find the things that maybe went wrong and we also don't have to analyse if anything wildly amazing happened in order for it to have been a good/great day. What do you think would happen if you started to shine light on the smaller moments of your life? How would your response change to these questions? New blog HERE.SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

A little tough love today! If you were completely honest with yourself, are there areas in your life where you are talking the talk but maybe not walking the walk? You say you are going to show up for your health and fitness, but you haven't even figured out how to get in more water let alone take a step into a gym or go out for a walk. Or maybe you have written down all your goals for that business you want to start but you haven't made the email account or the instagram account to begin taking a step in the direction of making it happen. We have all been there! Now it is time to match our words to our actions. New blog HERE.SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Going after the things we want in life is exciting! It can create motivation to work harder and determination to see our dreams unfold! But have you ever found yourself frustrated or discouraged when some of your "wants" have not become a part of your reality or the picture you are trying to create?I recently reflected back on the things I "wanted" as a teenager and young adult. Most of these things revolved around relationships and/or connections I wanted in life such as a guy I had a crush on that I wanted to become my boyfriend, or the sorority I wanted to be a part of. When I thought about "having" these things, it was about gaining a relationship or a connection to something. Then I started reflecting on some of my bigger "wants" as of lately and a lot of it is materialistic things. While I don't think materialistic things are bad at all, I found that it was leaving an empty feeling within me. If we are striving to gain something that is materialistic, let's focus on the goals/steps that will get us there. In this episode I unpack all of this and more! New blog HERE.SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

There are many seasons of life where our intentions behind our actions are pure and exciting and fully intended to move us forward, but oftentimes life has other plans and this strong sense of "losing control" can take over. Whether it is the season of motherhood where our kiddos take priority over everything, or the season of growing a business and it consumes all areas of your life, or maybe within a relationship or marriage where you are intending things to go a certain way but again, that sense of "control" is not there. I believe many of us feel that sense of "losing control" in some area of our lives in one way or another and let it consume us. But maybe if we take a moment to recognize how it is impacting us, we can work on that "bounce back" mindset and regain control again. New blog HERE.SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

"It's not about perfection, it's about how quickly you can bounce back." When I heard these words I didn't know how to process them at first because "perfection" and "bounce back" have always been words/phrases that carry a lot of weight with them. But in this episode we breakdown this statement and turn it into an extreme positive!New blog HERE.SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

People who are unsure of the direction and purpose of their life often are intimidated by those who have. We often criticize or judge others for something we don't like about ourselves. But what if we each leaned into our own greatness and put more effort into that? What if we saw criticism simply as something someone else uses as a defense mechanism for themselves rather than an attack on us? New blog HERE.SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

We often approach things in life based on what other people have done in the same situation or how we approached the same situation but in a different season of life. Whether it is parenting, our fitness goals, starting a business, we all have different paths when striving for similar outcomes. New blog HERE.SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In moments when we are formulating our own opinions, do you ever seek the validation or support of others? Do you have goals and dreams that excite you, yet you still reach out to others to validate your next step? I believe that many of us unknowingly seek the approval and validation of others when we really should be trusting our own excitement and instincts and then allow those that love us to simply support us on our journey. Validation feels great, but it shouldn't be needed. SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Adversity allows us an opportunity to change and create new habits. React to adversity through positivity by fighting. We all have the ability to master positive thoughts, it's whether or not we put in the effort to do so when faced with adversity. SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Mindset shift has been everything lately. How many things in your life have you categorized as "failure?" Maybe a relationship, maybe a diet, maybe a business venture. What if you simply looked at it as "temporary defeat?" What if you allowed yourself to make a few small changes or pivots in a new direction and look at the "failure" as "temporary defeat" and an opportunity for redirection?SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Often we focus on the "best version" of ourselves. We hyperfocus on it and sometimes find ourselves stuck not knowing how to take that next step forward to show up as her/him. What if we asked ourselves "what would the healthiest version of me choose?" How would your mindset shift? How would your perspective in a given moment shift? This question gives us the ability to take a step in the next moment and unknowingly show up better for the "best version" of ourselves. Try asking yourself right now, "what would the healthiest version of me choose?" and see how your next action possibly adjusts.  The products I mentioned in the episode are Liposomal Vitamin D3, Liposomal Vitamin C, Opti Greens, and GlutamineOur podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

What if we approached life without a "plan B?" What if we dove into something knowing and believing in the passion and drive we have for something? This could be your health and fitness, your personal development, your relationship, your business aspirations, all of the above. What if you dove into all of it for 365 days without a plan B? Where do you think you would be? What a powerful concept to think about and you can start doing it today!Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Are you living your life from a place of influence or impact? This can be from what and how you consume things, to the way our kids view us. I can admit that I have struggled with coming from a place of influence when my intent and hope would be to leave an impact. I think these two concepts can truly change how we connect with one another.RESET: You can listen HERE to learn more. I will be hosting a 4 week reset group in September! More details to come, but we will be starting September 11th! It will include daily workouts, journal prompts, live calls, live workouts, etc. Any purchase of $100 or more using my links or code from Vitality (CARLY) or 1st Phorm enters you into the group. Simply email me at hello@carlyanndell.com with the subject title RESET and I will get you entered! I am so excited about this!Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

In this episode I explain everything that will be taking place in the reset group I am hosting in September. Whether or not you choose to join the group or if you are listening to this at a later date, from this episode you will take away ways to show up for yourself, lean into change, and slowly start to define and seek out the version of you that you want to be every day. Change is never easy and admitting when we need a hard reset can be difficult but from all of it we grow and learn.RESET: I will be hosting a 4 week reset group in September! More details to come, but we will be starting September 11th or 12th, I will email the exact date to those that join. It will include daily workouts, journal prompts, live calls, live workouts, etc. Any purchase of $100 or more using my links or code from Vitality (CARLY) or 1st Phorm enters you into the group. Simply email me at hello@carlyanndell.com with the subject title RESET and I will get you entered! I am so excited about this!Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

When you take a moment to audit your life, are there areas that you want to be receiving more but then you recognize you yourself are not pouring much into that area? For me, it is my marriage and the desire to have an extraordinary relationship! In this episode, I chat about a recent argument Casey and I had and how it made me realize I am not giving what I want to be receiving. Without getting into too much of the dirty laundry, I break it all down for you. But what areas of your life are you hoping to receive more in? Maybe your relationships, your love life, your work, etc. The Law of Karma is often looked at in a negative way, but it truly can be a beautiful outlook!RESET: I will be hosting a 4 week reset group in September! More details to come, but it will include daily workouts, journal prompts, live calls, etc. Any purchase of $100 or more using my links or code from Vitality or 1st Phorm enters you into the group. Simply email me at hello@carlyanndell.com with the subject title RESET and I will get you entered! I am so excited about this!Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

Listen to this episode if you want to change your perspective on almost anything! This is a new journey I am on in regards to how I focus on these 3 concepts and it truly is a game changer. In all situations, if we can lead with gratitude, grace, then grit, I believe we could change our life! RESET: I will be hosting a 4 week reset group in September! More details to come, but it will include daily workouts, journal prompts, live calls, etc. Any purchase of $100 or more using my links or code from Vitality or 1st Phorm enters you into the group. Simply email me at hello@carlyanndell.com with the subject title RESET and I will get you entered! I am so excited about this!Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

I went to Africa! For 10 days I got to experience two beautiful countries in Africa and it was life changing! In this episode I chat all about why I went on this trip, how I went on this trip, the anxieties involved as well as the reset that it left me with! I am also getting ready to host some sort of "mind, body, reset" and I discuss details at the end of the episode. Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you are looking for a mindset shift, this episode is for you! So much of life is perspective and sometimes we just need help shifting our perspectives. The 13 concepts I discuss in this episode can be applied to a number of areas within life. I believe this will be an episode that many will come to throughout different seasons of life.Make it a great day apparel will be launching this week! You can find more information at brooklyngrace.com or @shopbrooklyngrace on Instagram.THIS is the Opti Greens I refer to in regards to optimizing gut health.THIS is the omega 3 supplement that I currently take and discuss in last week's episode. My book can be found on Amazon in hardcopy or Kindle by going to this link: CLICK HERE or simply searching for "Choosing Crazy over Easy."Our new podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!