Podcasts about friday four

In this episode of the Help Me Understand podcast, JK dives into a Friday Four format where he shares thoughts on maintaining momentum when progress feels slow. He reflects on how small, consistent efforts often don't feel like immediate progress but can lead to meaningful results over time. JK also highlights the importance of tracking and reflecting on personal data, such as energy levels and mood, to appreciate ongoing progress. ---- Connect with JK on Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (code: JKFYH for 10% off) *available in the US only at this time

Welcome to Replay Friday, where we play the most popular episodes from previous seasons. This week's episode, “Four Ways to Stop Double Mindedness” was in demand back in season 3. No surprise, because this is a common problem, especially when we're faced with tough decisions.  Double mindedness overcomplicates our lives, making us unstable. This episode shares ways that we can avoid this unhelpful habit.  "A double minded man is unstable in all his ways." (James 1:8) Apply: Living What We Learn by Francie Taylor NEW! What Do I Have to Lose: Losing My Way and Finding God's by Janice Wolfe NEW! Far Above Rubies: A 31-Day Devotional by Melissa Hedrick Sister Friends by Francie Taylor--Same book NEW LOOK Minerals for the Mind: A Study of Romans 12 by Kathy Ashley The Mirror of God's Word: A Biblical View of Physical Beauty by Robin Parton Fret Not: Peace of Mind in Perilous Times by Tim Zacharias Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

On today's Friday Four episode of the podcast, JK covers four topics that are front of mind. JK provides a life update on his recent travels to the Arnold Fitness Expo in Ohio, the Real Coaches Summit in Las Vegas, and a reflection from both trips. He then shares his perspective on Oprah's special, 'Shame, Blame, and the Weight Loss Revolution.' JK discusses the framing of the special and the divide he believes it creates. He also explores the concept of quick fixes and how even experienced individuals can fall into the trap. Lastly, JK gives a shoutout to his son Mason and his podcast, Talk Sports, celebrating its one-year anniversary. --- Email Mason: talksportswithmason@gmail.com Connect with JK on Instagram: ⁠⁠⁠@coachjkmcleod⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠subscribe here --- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message

I know you want to prioritize your marriage over the business but there is a tension that pulls you to prioritize the business first. After all, it's the main source of income for you and your family. If the business struggles you will financially as well.  But what if I told you that they key to business success is to prioritize your marriage? There's plenty of research around this topic that Kay Lee and I will share in this episode. We'll also help you answer the question, “how much time is enough to prioritize your marriage and family and how do you make sure you have enough time to make your busines succeed?” Want to live a better balanced life and win in marriage AND business at the same time? Purchase our book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Need to create more time to dedicate to your marriage? Download this free guide. https://marriedentrepreneur.co/boundaries Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Key Takeaways: Why did you marry me? Were you thinking, as long as he makes a ton of money I'll be happy? Regardless if I pay attention to you or not? How much time in the day do you need from me to make you happy? We've all grown up with the mindset that as long as I take care of my wife (caveman style) she'll be happy. Be the provider We don't have time to be provider and care about your feelings, empathize with you, listen to your dreams and vision.  There was a time being a good provider was an important factor women looked for in a man. No longer.  What do wives want according to socioligists Christine Whelan at University of Pittsburgh Love Character Emotional stability and maturity #10- Finances What do husbands want The same top 3 We “have to” focus our time to the business for it to become successful How much time guarantees business success? How much time guarantees relational success? We overestimate how much time it takes to be successful at either one Yet we've never really explored how much it takes “Thursday is the new Friday” - Four day work week with Joe Sanok https://marriedentrepreneur.co/blog/four-day-work-week-joe-sanok

SEGMENT - Jones, Mego and Arcand give their picks for the Patriots-Jets game on Sunday in the final Friday Four Play of the year.

In this Friday Four episode, JK shares four things he did to change his relationship with his phone over the past year.  Book: How To Break Up With Your Phone by Catherine Price --- Chapters 01:26 The Book: How to Break Up with Your Phone 03:22 Reflection on Mindless Phone Usage 04:49 Pat Your Pocket Exercise 07:13 Logging Out of Social Media Apps 10:05 Rearranging Apps on the Phone 12:26 Replacing Phone Usage with Reading --- Instagram: @coachjkmcleod Email: jk@themusclefeed.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message

From Sourced Network Productions, It's 5:05!, the Podcast , with a special report on the EU AI Act. It's Point of View Friday, featuring Trac Bannon, Katy Craig, Shannon Leitz, and Olimpiu Pop, with their perspectives on the release of the EU AI Act. We'll start with Katy Craig.Katy Craig: Today, we're diving into a significant milestone in AI regulation: the European Union's recent passing of the AI Act. This legislation is set to shape how AI is used across industries, but it also raises questions about potential, unintended consequences.Trac Bannon: The EU is taking the global lead when it comes to AI governance. In the US, there are many discussions and hearings happening about AI policy at different levels of the government, but nothing cohesive and nothing comprehensive.Shannon Lietz: It's an interesting time to be looking at AI, using AI, and trying to make sense of what it could mean for you. The question is, which use cases is it most well suited for? And are the producers of AI capabilities such as OpenAI and its competitors actually looking at which use cases should be allowed? Which ones are allowed to be adopted?Olimpiu Pop: The EU AI Act, with all its ups and downs, is the first one in the world, and it will be the baseline. Can the slow legislative apparatus keep pace with the lightning speed of AI tech space?

SEGMENT - Jones, Mego, and Arcand give their picks for the upcoming Patriots and Chiefs game on Sunday.

From @Sourced Network Productions, @It's 5:05!, the Podcast , with a special report on the release of the OWASP BOM Maturity Model. It's Point of View Friday, featuring Trac Bannon, Katy Craig, Shannon Leitz, and Olimpiu Pop, with their perspectives on the release of the BOM Maturity Model by the OWASP Foundation. We'll start with Trac Bannon.

SEGMENT - Mego, Arcand, and Ryan give their betting picks for this Sunday's Patriots-Chargers game. 

SEGMENT - Jones and Mego do their weekly Friday Four Pack this Wednesday. They pick their pony, final score, good bets and more!

SEGMENT- It's time for the Friday Four Play, Jones, Mego and Arcand give their predictions for the Patriots Week 7 matchup against the Bills

Hour 1- Jones, Mego, and Arcand discuss their Big Question at 2: are you rooting for the Patriots to win on Sunday?; should the Patriots tank for a higher draft pick this season?; and the show makes their picks for Sunday's matchup against the Bills in Friday Four Play

SEGMENT- Jones, Mego, and Arcand give four bets they're taking for Sunday's Patriots week six matchup in Las Vegas. 

Hour 1- On the first hour of the Jones and Mego show with Arcand: A breakdown on who is the worst coach in the city of Boston, the Patriots roster and their lack of talent, and Jones, Mego, and Arcand make their picks for the Patriots matchup against the Raiders. 

On today's Friday Four Episode: 1. Preview of conversation with The Miscarriage Dad (upcoming episode) 2. Getting back to in-person coaching at the gym 3. School bus company drama in Maryland being blamed on "woke culture" 4. Latest episode of This is Joy & Claire (listen here) --- To connect with JK: Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message

Today's Friday Four episode includes: - GRATITUDE: two questions that may help you reflect on a situation with gratitude - I ANSWER 3 QUESTIONS ABOUT FITNESS TRAINING: watch the YouTube video here and learn more about Ray here - GREATNESS QUOTE: see the post here - LIFTING, RUNNING, & LIVING w/KELLY & JK PODCAST: listen here --- To connect with me (JK), find me on IG at @coachjkmcleod  Follow the Lifting, Running, & Living w/Kelly & JK Podcast here To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message

Today's Friday Four episode includes: - KEEPING COMMITMENTS: Perspective on how you can change your mindset around commitments, and be more consistent in keeping them. - FAT LOSS: My targets for this fat loss phase - HAWAII WILDFIRES: https://podcasts.apple.com/us/podcast/hawaiian-electric-knew-of-wildfire-threat-but-waited/id1469394914?i=1000625308617 - LIFTING, RUNNING, & LIVING PODCAST: https://podcasts.apple.com/us/podcast/6-hype-or-helpful-morning-routines-ai-in-fitness/id1692936724?i=1000624856534 --- To connect with me (JK), find me on IG at @coachjkmcleod  To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message

In the long Baseball season, players will go through slumps, parts of the season where things are not going well. And in our Christian walk we will also experience slumps. We will have times during our year where we find ourselves in a slump, and we need to have a plan for what to do during those times. What do you do when you find yourself in a slump? That's what the show is about today, so let's get started.  Important Links: THE FELLOWSHIP BROTHERHOODAn exclusive community of like-minded Christian men, who meet each week to learn, laugh, hold each other accountable, and walk through life together.Join this exclusive brotherhood: https://significantman.com/the-fellowship/  THE BASECAMP EXPERIENCEFour days and three nights of life-changing and intense training for Christian men in the glorious mountains of Colorado.Apply for this Adventure: https://significantman.com THE INTEL EMAIL SERIESQuick, weekly emails sent directly from Warren to you. Sometimes devotional, sometimes inspirational, always something for you to think about as you go through your week.Get Intel today: https://significantman.com/intel Subscribe to the Significant Man YouTube channel: https://www.youtube.com/c/SignificantManConnect directly with Warren https://www.facebook.com/4warrenPurchase Warren's books https://www.amazon.com/Warren-Peterson/e/B0097BEK8G 

Today's Friday Four: 1 - Unapologetic plug for you to listen to our (Coach Kelly and myself) podcast...Lifting, Running, & Living. Access the latest episode HERE 2 - #MyLifeInMaintenance Update 3 - Offloading my individual training; the programmer's dilemma. 4 - The worst reality TV show I've seen in recent memory. --- To connect with JK, find him on IG at @coachjkmcleod  --- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message

Today's Friday Four: - #MyLifeInMaintenance update (training, nutrition, & personal development goals for June) - One thing I did to change my relationship with my phone - Content recommendation: Coach's Compass podcast series from Mind Over Macros w/Mike Millner - How to set and achieve a goal (from the perspective of a 10 year-old) --- To connect with JK, find him on IG at @coachjkmcleod  --- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message

Today's topics: 1 - Life Updates - vacation, training, and nutrition 2 - Problems provide possibilities, options, and opportunities 3 - Welcome To Fatherhood Podcast interview 4 - What questions do you have about training when you travel? --- Referenced in today's episode: - --- To connect with JK, find him on IG at @coachjkmcleod  --- Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message

Patty discusses the four pitfalls to be aware of

Friday Four Four topics...unscripted and unfiltered. Today's topics: 1 - Do you struggle with taking rest days from training? 2 - The problem I see with doing something to 'jump start' your weight loss. 3 - Banned books 4 - Listener question: What's something stupid you thought as a kid? --- Referenced in today's episode: - Training and nutrition membership options with POP (Peak Optimization Performance) HERE - Blog post about 'Hank Aaron's Dream HERE - Twitter post about the banned book HERE --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Today's Friday Four: 1 - Michigan State University shooting. 2 - Takeaways from 'Effortless' by Greg McKeown. 3 - Creating momentum instead of trying to get motivated. 4 - Using fitness in everyday life, and expressing gratitude for it. --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Today's Friday Four: 1 - A resource to help you keep your promises to yourself Are resolutions pointless, or is it how we go about them? Promise Planner from Because I Said I Would 2 - Numbers don't tell the whole story How my goal of getting in more steps and buying a standing desk turned into a reminder that numbers aren't everything 3 - A tip for making better choices Topic inspired by the question: "Do you want healthy or do you want fast?" 4 - How do we (fans/consumers) prioritize the mental health of athletes & entertainers? I disagreed with someone's opinion on the cancellation of the Bills/Bengals game; I want to share why they think the game should've continued ESPN Daily episode w/JJ Reddick ---- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

1. Christian Growth Is Gradual 2. The Growth Of The Spirit's Fruit Is Inevitable 3. The Fruit Of The Spirit Is Internal 4. Christian Growth Is Symmetrical

Today's Friday Four: 1 - Happy Birthday Mom! 2 - Southwest Airlines - a lesson about systems being exposed. 3 - Buffalo, NY snowstorm 4 - Should there be a cap on how much you can tip a delivery person? ---- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Today's Friday Four: 1 - Platform responsibility (news outlets, social media). 2 - Body appearance comments from family & friends. 3 - Taking on stretch assignments when you haven't nailed your current role. 4 - Failure leaves clues. ---- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Welcome to the first episode of the What's What with Klutz series! This series will be just as the name says - random things that are going on in my brain at the time of recording (similar to the Friday Four on the Help Me Understand podcast with JK McLeod if you're familiar - hi JK!). On my mind this week has been 2 main topics: 1. Feeling resistance to running lately 2. Seeing people focus on chasing marginal gains instead of focusing on the basics (specifically my thoughts around syncing your training to your menstrual cycle) Enjoy! CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 Interested in working with me as your running coach? Inquire here. --- Send in a voice message: https://anchor.fm/coaching-klutz/message Support this podcast: https://anchor.fm/coaching-klutz/support

Today's Friday Four: 1 - My relationship status with CrossFit..."it's complicated" 2 - NIL (Name, Image, & Likeness) deals for college athletes 3 - Interview on This is Joy & Claire Podcast (Episode 157: Immunity to Change). Listen here 4 - Interview on Coach's Chat Podcast with Betsy Foster (Episode: The Roots and Wings of Sustainable Coaching). Listen here ---- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Today's Friday Four: 1 - Balenciaga Bondage Bears - Was it really an error? 2 - Deion 'Prime Time' Sanders - Does his move help or harm the view HBCU athletics? 3 - Liver King - https://www.youtube.com/watch?v=BKpmAGZQetc 4 - Perspective: If you want someone to support your cause, you need to make it matter to them. To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Today's Friday Four: 1 - Getting "Back on track" 2 - Joshua Primo/San Antonio Spurs - We're missing the mark and still victim blaming? https://news4sanantonio.com/news/local/accuser-attorney-to-speak-about-allegations-against-former-spurs-guard-josh-primo-san-antonio-texas-basketball-players-investigation-police 3 - Journaling - App recommendation (Prompted Journal) 4 - My interview on the Multifaceted Athlete Podcast - https://podcasts.apple.com/us/podcast/40-using-your-personality-to-enhance-your-training/id1563496118?i=1000583922625 To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Friday Four-way where Whitesnake just can't win. JStew tells a story about a New Year's Eve with Verne...Happy 1970-80!

Today's Friday Four: 1 - Podcast Recommendation: The Daily - Inside The Adolescent Mental Health Crisis 2 - The importance of maintenance & solidifying your systems 3 - Are you taking advantage of the time and mental energy being freed up for you? 4 - What would you do with an extra hour in your day? To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Today's Friday Four: 1 - Learning from people outside of your circle/industry 2 - Taking pride in the work you do, MLK "What is your life's blueprint?": https://youtu.be/ZmtOGXreTOU 3 - "How would the person I want to be do the thing I'm about to do?" 4 - Upcoming episode with Kelly Lutz, Running & Strength Coach To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Nick dreams of a Scott Satterfield-Nick Saban faceoff, talks Week 0 in college football, and State Fair musical acts. Plus, Zach Barnett, Friday Four, and Fast Five.

Today's Friday Four: 1 - Career Development: What do you value most? 2 - Are some aspects of aging a choice? 3 - How people are reacting to understaffing. 4 - Deshaun Watson update. **A note from JK: I apologize that the audio quality of this episode is not to our usual standard. I chose to still release the episode, as I think the impact of the content and consistency of Friday releases is the priority. To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Today's Friday Four: 1 - Reframe: How you 'invest' your time 2 - Coaching Tip: Don't try to change too much at once 3 - Opinion: The NFL doesn't take sexual assault seriously 4 - A 'Check Yourself' Moment: When you're treated like you're stupid To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Nick talks Louisville football, the new uniforms, and Kentucky as a basketball school. Plus, Friday Four and Fast Five.

Today's Friday Four: 1 - The Power of One More by Ed Mylett (my takeaways) 2 - Kyler Murray's study clause and the perception of Black quarterbacks 3 - Confronting a rude customer/walking the talk 4 - Navy Seals' takes on leadership (Uvalde shooting and Iceland skydiving trip) Podcasts: Cleared Hot Podcast w/Andy Stumpf, Jocko Podcast w/Jocko Willink) To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Today's Friday Four: 1 - Q: "Why can't I stick to a training program?" 2 - How To Breakup With Your Phone by Catherine Price Website: https://www.screenlifebalance.com/phonebreakup 3 - Hotel Amenities (What would you do?) Email: JK@themusclefeed.com 4 - Stop looking for a light at the end of the tunnel To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Today's Friday Four: 1) Relentless by Tim Grover 2) Parents' expectations of teachers 3) Pages For The People (Inclusive Clip Art) IG at @pagesforthepeople or website https://www.teacherspayteachers.com/Store/Pages-For-The-People 4) Q: What are some movie scenes that live rent free in your head? To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

On today's Friday Four episode: 1) "How do I handle returning to workouts after coming back from illness?" 2) "I have a lot of goals that I want to accomplish...How do I know where to start?" 3) Podcast recommendation - Pivot Podcast (Interview w/Inky Johnson) 4) Productivity Tip - When to make your "to-do" list To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast Peak Optimization Performance Free FB Group: https://www.facebook.com/groups/PersonalityDiet/ --- Send in a voice message: https://anchor.fm/jk-mcleod7/message

Nick talks about the Louisville basketball roster getting a possible boost and road trips. Plus, Friday Four and Fast Five.

Nick talks sports gambling in Kentucky, the Louisville football future and recruiting, and the next hire for Kenny Payne's staff. Plus, Friday Four and Fast Five.

In today's episode, Curt Mercadante shares the ancient Hawaiian practice of Ho'oponopono and how you can use the four simple, yet powerful, phrases of this practice to help you clear and clean limiting beliefs that are holding you back from attracting the clients, relationships, health, money, and prosperous life you desire.

How we start the week is important, but how we end the week is just as important. A lot of salespeople limp across the finish line. But not you! Here are four activities I do ... Read More The post [VIDEO] Ep. 7: The Friday Four appeared first on The Solopreneur Movement.

How we start the week is important, but how we end the week is just as important. A lot of salespeople limp across the finish line. But not you! Here are four activities I do ... Read More The post Ep. 7: The Friday Four appeared first on The Solopreneur Movement.

Happy Friday!