It's Just My Thoughts

This Week on It's Just My Thoughts we catch up on what we have been up to and where I have been!!..Deep Dive Discussions on Keke and relationships..Thought of the week discussion on our engagement...how it all went down and the journey. Host: Meika Reaves Co-Host: Leslie @swill_wineandcocktails IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up on what we have been up to..Deep Dive Discussions on BG..Chris Brown rants...Rihanna and the super bowl...Viola Davis is EGOT status..Woman King is on Netflix. Please contact Meika for Bookclub updates. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up on what we have been up to..Deep Dive Discussions on the wins for B.G and Meg to end the year..Meika's tops for 2022..Thought of the week discussion on Meika's Word of the Year for 2023. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up on what we have been up to..Deep Dive Discussions on Brittney Griner Update..Colorado Springs Tragic Shooting..and the case of Shanquella Robinson #sayhername Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up on what we have been up to..Deep Dive Discussion on Kanye rants and what it may cost him..we pose the question is free speech really free? Thought of the week's discussion on belief and manifesting over your life. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up on what we have been up to..Deep Dive Discussions on Ime Udoka situation in Boston..Kardashian episode with Khloe..NBA Young Boy and Nick Cannon welcome baby #10..and we discuss The Woman King. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts..Meika spent time catching up with what's been going on! I've been outside y'all but I'm back! If you want to join the It's Just My Thoughts Book Club email the podcast: ijmtpodcast@gmail.com Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts..we catch up on what we have been up to and share the Mantra of the Day..All hot topics episode this week with deep dive discussions on Serena Williams announcing retirement.. Deshaun Watson update..R.Kelly case..As well as Tevin Campbell coming out? Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up on what we have been up to and share the Mantra of the Day..We have an all hot topics episode where we discuss Brittney Griner sentencing..Arrest made for Breonna Taylor..Is Wendy Williams ok? we semi unpack Deshaun Watson 6 game suspension as well as Iman Shumpert arrest...Will Smith Apology..Blueface and his Toxic relationship..Update on Neyo cheating..and lastly Khloe welcoming a new baby.. Also email @ijmtpodcast@gmail.com if you want to join the bookclub. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up on what's been going on..bookclub update and share the mantra of the day..Deep Dive discussion on Beyonce "Renaissance" Album..also Neyo Call out..Thought of the week discussion on how do you show up for your friends and things to consider..we also discuss what is your idea of a friend and what do you require? Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we are joined by Michelle, Shannan, and Leslie. We sat down for some girl talk and discussed all things dating and relationships..what are things we desire, our attractions, open relationships/non monogamy..things that have changed within dating and so much more. Also, don't forget to email ijmtpodcast@gmail.com if you want to join the bookclub! Host: Meika Reaves Co-Host: Leslie @babytlk92 Co-Host: Shannan @legii_ladii Co-Host: Michelle @oneunik_mom IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com

This Week on It's Just My Thoughts we are joined by Mattie..we catch up on what we have been up to and share the Mantra of the Day..Thought of the week discussion we discuss what is like being a creative as well as Mattie's songwriting journey. What she is currently working on as well as some of her future goals and projects. Mattie also shared some of her recent songs and projects. Host: Meika Reaves Co-Host: Mattie IG:_mattie_b IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music featured on the episode: Patience- https://music.apple.com/us/album/patience-single/1629378026 Said What I Said- https://music.apple.com/us/album/said-what-i-said-feat-merctheworld-single/1572769430 Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we are joined by Leslie and we catch up on what's been up..we also share the Mantra of the day…Hot Topics discussions on Brittney Griner Case.R.Kelly Sentencing..Roe Vs.Wade reactions..Clarence Thomas Comments..and some tv talk. Host: Meika Reaves Co-Host: Leslie IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we are joined by Jamonte and we catch up on what's been up..we also share the Mantra of the day...Thought of the week's discussion on Jamonte's 1st year as a father..what did he think before the journey and what does he think now and how being a father has changed him. Host: Meika Reaves Co-Host: Jamonte Wall IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up with Meika and what she's been up to..we also share the Mantra of the day. Deep dive discussions on Nick Cannon potentially expecting four additional kids..Thought of the week's discussion on how your relationship with your parents shaped you and your various relationships. Also, how do you see that relationship show up in your adult life. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up with Meika and what she's been up to..we also share the Mantra of the day. Deep dive discussions on Monique/D.L Hughley situation..Thought of the week discussion on goal check in..where we are mentally..and the importance of disconnecting and what that looks like. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up with Meika and what she's been up to..we also share the Mantra of the day. Deep dive discussions on shootings and finish with tv talk…Thought of the week discussion on Kendrick Lamar album…Meika breakdowns her favorite tracks and finishes the discussion with the appreciation of Kendrick sharing his healing journey. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we have an all hot topics episode!! Deep dive discussion on Trey Songz new allegations..ASAP Rocky news..Blac Chyna Case against the Kardashians..Meg Thee Stallion interview with Gayle..also why do we require women to give an explanation towards violence/abuse?? Lastly, Viola Davis interview with Oprah. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts Meika returns..The Thought of the discussion was on Meika's thoughts from the HBO special Rothaniel..that led to a reflective piece on walking life in secret and gaining a deeper perspective on faith and what that looked like. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts Meika returns and she is joined by Jamar. They discuss what each have been up to and life updates. Thought of the Week's discussion on Jamar's Healing Journey. What led him to this place?What has he learned thus far? How timing affected things and trusting the process. Host: Meika Reaves Co-Host; Jamar @jmrdvs IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts Meika returns and discuss what she's been up to..Deep Dive Discussion on Brittany Griner update..Jussie Smollett sentencing..Ryan Coogler being falsely accused..Thought of the Week discussion on Shame, forgiveness of oneself, and being kind to yourself. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts Meika returns and discuss what she's been up to..Deep Dive Discussion on the scary situation with Brittney Griner and some Euphoria Talk..Thought of the week's discussion on Acceptance..why do we struggle with the “why” of a situation and acceptance of people and situations. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts Meika returns with friend of the show Chris! Today we talked about Chris work with kids. How do you connect with this generation, why strong examples are important, how we can be better examples, and why villages matter. We ended the discussion on what we are watching and listening to, as well as our thoughts on the super bowl halftime show. Host: Meika Reaves Co-Host: Chris Hammie @itshammie IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts Meika returns from her hiatus with an all hot topics episode..This week we discussed Cardi B Defamation case..Chris Brown Sexual Assault Allegations..the updates in Lauren Smith-Fields Death..Also the tragic death of Cheslie Kryst..Nick Cannon on Baby #8..and we finish on Kanye being Kanye. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we had some serious girl talk and I was joined by Leslie, Jessica, Montrice, and Britt. For this episode we dissect a lot of things in regards to dating and relationships..is cheating a dealbreaker? Can you be friends with an ex? Is bad sex negotiable? Is Marriage still the goal..these are a few topics but not all that we discussed and the convo is everything! Host: Meika Reaves IG: @itsjustmythought_podcast Co-Host: Jessica @mitch.fit21 Montrice @7well_ Leslie @swill_winecocktails Britt @b.flawlash Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we are joined by Myra as we discuss our word of the year for 2022. We breakdown how we decided on our word and how we want to be guided in the new year. Also, we discussed what we want to leave in 2021 and what we want to change for 2022 and the usage of manifestation and affirmations. Host: Meika Reaves IG: @itsjustmythoughts_podcast Co-Host: Myra @intuitivetalkswithmyra Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts…Its The Year In Review Episode!!! We made it!! This week Meika discusses her top books, cds, shows. As well as listeners top episodes of the year and Meika's favorites. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we discuss the holidays and share the Mantra of the Day..All Hot Topics Episode!!! Deep dive discussion on Kanye pleading for Kim..Nene confirmed relationship..Should Travis Scott be canceled? Let's Talk Insecure..how will the show end? What do we want see? So Harlem was a good surprise..Also we discuss the Sex And The City Reboot..so what are we thinking about it? Also.. alleged sexual assault allegations are unearthed about Chris Noth aka “Big”.. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we catch up after our hiatus..We share the Mantra of the Day..Deep Dive Discussion on Jussie Smollet Verdict and Tristan Thompson fiasco..Thought of the week discussion on some things I've learned this year and goals. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we are joined by Chentell and we discuss what we have been up to…Together we breakdown our deep dive discussion on Tami Roman comments on her husband parenting journey. As well as the tragic IG saga between Da Baby and DaniLeigh. Host: Meika Reaves Co-Host: Chentell @gardenofchen IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we discuss what I have been up to lately and what I am reading..Cam is back in N.C and Adele is dropping this week!! Deep Dive Discussion on the Lawrence/Condola situation in Insecure and also my thoughts on The Harder They Fall. The thought of the week's discussion on Gratitude and its benefits. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we recap the Charleston trip..Deep Dive Discussion on Summer Walker new album..Thought of the week's discussion on Self Discovery and its components. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts..we catch up on what's been up and share the mantra of the day..the deep dive discussion on the protest at the Barclay Center..Thought of the week discussion on all things Insecure. This week Meika discusses her season predictions with each character and also dive into Kelly's podcast questions. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we are joined by Cerise and Shanta as we discuss our week updates and the Mantra of the day..Thought of the week's discussion on bullying..what has been our experience, why do you think people bully, how can we prevent it, and how has it evolved. Host: Meika Reaves Co-Host: Shanta @pressplaycounseling Cerise @cherrieson_ice IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we discuss our week updates and the Mantra of the day..Deep Dive Discussion on Will Smith GQ interview and Nick Cannon claiming celibacy for 3 months..Thought of the week's discussion on tips to start your therapy journey. Sources from episode: https://www.healthline.com/health/how-to-find-a-therapist Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we discussed music and tv shows..we share the mantra of the day..Deep Dive discussion on R.Kelly and Kelly Price..Thought of the week discussion on why we have a friend decline throughout life and what things should we consider when trying to meet new friends. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we spend time catching up and discussing where I've been y'all..we share the Mantra of the Day..Deep Dive Discussions on Nicki Minaj looking cray and Where is Kelly Price? Like foreal..Thought of the Week Discussion on how I've reached self happiness and finding happiness in things that matter most. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we spend time catching up!! Meika discuss what she's been up to lately..what she's watching, reading, and listening too..definitely discussed Certified Lover Boy and Deep Dive Discussion on women athletes and why women are so dope. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we are joined by Chris and Jamar aka The Third Chamber Podcast..Deep Dive Discussion on why do we care about Kanye? Or Do We? The Thought of the week's discussion on the male perspective of dating, sex, marriage, therapy, and so much more. Host: Meika Reaves Co-Host: Chris & Jamar IG: @thirdchamberpod Twitter: @thirdchamberpc IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we share the Mantra of the day..Deep Dive Discussion on Nick Cannon thoughts on marriage..Thought of the week's discussion on Radical Self Care. What is it? Why is it important? How does it differ from Self Care? Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we are joined by Myra and we share the Mantra of The Day..The Thought of the Week's discussion was a really reflective one..we discussed starting your healing journey and Myra work inside of that, Therapy Vs. Life Coach, Meditation, Crystals, and messages to our younger selves. Myra Contact Info https://intuitivetalkswithmyra.com/ GrandVibrations https://www.etsy.com/shop/GrandVibrations Host: Meika Reaves Co-Host: Myra from IntuitivetalkswithMyra IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we are joined by Cerise..we share the Mantra of The Day..Deep Dive Discussion on Simone Biles and Da Baby...The Thought of the Week's discussion on dating. We share our thoughts on how dating has changed and why, pose the question of how to initiate dating, and what's the end game with dating. Host: Meika Reaves Co Host: Cerise Jackson @cherrieson_ice IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we share the Mantra of The Day..Deep Dive Discussion on Covid..The Thought of the Week's discussion on goals. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we share the Mantra of The Day..Deep Dive Discussion on Naomi Osaka Times Article on Mental Health and Sports..The Thought of the Week's discussion on Effective Communication. https://time.com/6077128/naomi-osaka-essay-tokyo-olympics/ Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we share the Mantra of The Day..We also Introduced the new segment “The Deep Dive” where we discussed the BET Awards and the Bill Cosby Situation…Thought of the Week Discussion on the recapping of Meika's Favorite Episodes as well as the Listeners Favorites. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we share the Mantra of the day and some black excellence..Hot Topic Discussions on Derek Chauvin Sentencing..Carmelo/Lala Divorce..Mary J Documentary..The Thought of the Week Discussion on my healing journey and where I am now within it. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we share Motivational Monday and some excellence with NCA&T offering free books to undergrads. Hot Topics on Chrissy Teigan..do we still care about Verzuz? Also, Handmaids Tales is WILD this season..Thought of the Week Discussion on the importance of a Father and the Dad/Daughter Relationship Dynamic. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It's Just My Thoughts we share Motivational Monday and some excellence celebrating high school graduates and the child…thought of the week discussion on Naomi Osaka exit from the French Open and the problem with Athletes and the media..as well as the question of whether their Mental Health Matters. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It’s Just My Thoughts we share Motivational Monday and Black Excellence celebrating Chadwick Boseman. In honor of Mental Health Awareness Month..Chentell joined to chat about her journey into becoming a therapist, what she has learned, therapy misconceptions, healing and so much more. Host: Meika Reaves Co-Host: Chentell @gardenofchen IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It’s Just My Thoughts we share Motivational Monday and Black Excellence celebrating The NBA Hall of Fame Inductees…Kevin Garnett, Tim Duncan, Tamika Catchings, and Kobe Bryant., R.I.P..Hot Topic Discussions on Phylicia Rashad being named Howard University Dean of the College of Fine Arts..Rock N Roll Hall of Fame 2021 inductees Tina Turner, Jay Z, and LL Cool J..Drake named artist decade by Billboard..WNBA sign partnership with Amazon..Ellen Show Ending..HBO developing Invisible Life..Bravo announces Kandi and Porsha spinoff. Thought of the week discussion on the Porsha Engagement Announcement..which led to a convo on friendships..why are they important, why you don’t need toxic friends, and why everyone is not meant to be on your journey. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”

This Week on It’s Just My Thoughts we share Motivational Monday and celebration of Moms. Today is an all hot topics episode!! Meika discusses the SWV/Xscape Verzuz…Who do we want to see next? Tristan Thompson cheating again? Drake out here breaking up engagements? Tami Roman convo on her daughter..Derek Chauvin additional indictments. We finish with some TV talk..Sex and The City Reboot..must watch The Nevers, Mare of Easttown and Black Lady Sketch Show is Bacccck!! Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”