Podcasts about meet ashley

It's time for our third and final movie from our "Partner Picks" round, along with our second guest! We are joined today by the partner who made this pick, Ashley Hutchins. First, we get to know Ashley and her background with movies, her desert island pick, and who her favorite host is! Then we dive deep into Vox Lux and all things Natalie Portman. Meet Ashley: ~2:15 Movie Review: ~12:40 Natalie Portman Rushmore Mountain: ~1:05:54 ASHLEY'S INSTAGRAM OUR WEBSITE OUR SOCIAL MEDIA Our Letterboxd Reviews for “Vox Lux" "Vox Lux" IMDb Music: Umbels and StreamBeats Support Us --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/threefilmspod/message

Meet Ashley:   Ashley is the first and only networking concierge that puts you in the right situation or gets you out of the wrong one. As a networking concierge, Ashley trains coaches and speaks on becoming an authority at generating revenue by networking with intention. Ashley is the host of two digital TV talk shows on RVNTV and THIS IS IT TV speaking and interviewing on the topic of tactical networking.   As someone who speaks, talks, teachers, coaches, all things networking, what has been the most effective networking tip that you have ever received?   The best one that I received, which I try to talk about all the time is nobody gives a damn about what you do. Nobody cares, they care how you make them feel and what value can bring to their lives. So I think the biggest challenge a lot of people have in that capacity is that people always forget, when they're in a networking situation or,  doing networking activities that they always have to be on. There is a level of good perception and good manners and being respectful, but at the end of the day, people buy or work with or connect with people that they know, that they like, and that they trust. So having that stigma of trying to sell something or trying to impress that person needs to go away because there's no room for that we've got things to do.   How do you know how you're making someone feel?   You look at their body language, and you can understand or at least start to be more in tune with how they're perceiving you as a person. If you're framing out a conversation that is beneficial to the two of you, you always want to lead with service. So one of the things that I try to tell my clients is that we are lucky to be able to network, really, how lucky are we to be able to do that. So when you are of service, and when you are communicating with somebody new, it's really important to make them feel good, but also to allow them to showcase their businesses. Ask the right questions, be naturally curious. You as somebody who enjoys to network has to lead them in a way that's beneficial to them. You'll get the information that you need from them, whether they're in a small business, big business, or if they're looking to meet that particular kind of person, but the goal is to be naturally curious, and you can make them feel comfortable by having actual interest in what they do.   I'm interested in your coaching process, how do you educate your audience on what networking is?   The thing I try to focus on is that networking took a significant change in the logistics, and the fluidity of it, so everything went virtual. A lot of groups and organizations did have virtual options, but it was kind of more cliche, and everyone would typically go to events. So the way that I coach my clients was different before the pandemic than what it is now because you adjust and you grow within the needs of your client, that's what any good coach does. As a coach, I have a responsibility to train my clients in a way that's meaningful to them, which means that my personality may not match everybody else's personality, but they still need my help. So my job is to make sure that I understand how they make decisions and what drives them to complete tasks. So within my coaching sessions, I run a disc profile on them, it's an emotional intelligence assessment so I know what activities to align their decision-making process with the networking activity. For example, for an introvert, I'm not going to put them into a 60 or 90 person networking event, even if it's online, because they're not going to have the ability to communicate in a way that's beneficial to them. Whereas identifying good groups to be a part of and giving them strategies to connect with people one on one, and how to ask for those meetings and putting more of a stress on LinkedIn is the better option for them so they feel more comfortable. Networking is a personal activity, it's not a one size fits all thing. So the way that I coach my clients is understanding that there is fear attached to networking, it's putting yourself out there. I can empathize with that and it's my job to one, champion them and make sure my client feels that they have me at all times to help them navigate through these activities and two, to be that person in their army. To me a network is not a support system, it's not a fan base, it's not an audience, you're building an army. When you build an army, for you to lead people to fight for you in that army, you have to fight for them tenfold before they can even think about running into battle with you. So when you build a network, you're building an army. For you to lead that army and to advocate for you or to fight for you when you're not in the room, you have to do that for them way more than they'll ever do that for you. So my job is to be that number two for them so they can feel comfortable, they can brainstorm, and they can work with me on a monthly basis and navigate through the activities that bring the results of building a very robust and strong network.   What would you say the biggest stigma about networking is?   The biggest stigma I feel about networking is in the midst of two different things. One is not everybody who blatantly tries to sell to you is bad. The reason why is because I feel like they're just not educated yet, in best practices. So when I see somebody come up to me and throw a business card in my face,  starts to do the whole salesy bit in a networking environment, I take it as a really interesting challenge and a teachable moment to ask them the questions that allow them to think differently. If they can do that, then I can guide them into a better experience with me, a more conducive experience for myself, and allowing them to see a different way of having the conversation. I don't necessarily blame people for that activity, because they just don't know yet. If I have the pleasure and the privilege of doing what I do, then I want to help pivot their mindset, even if it's in the first 15 minutes to show them a really good way of actually having a conversation and getting out of it what we both want. So I think the biggest stigma is everybody who that that shifty salesperson isn't necessarily a bad person, they just aren't educated yet on best practices. The second biggest stigma is that people feel like they have to meet with everyone, and you don't. This was a hard lesson for me to learn at the very beginning of this business because I thought that the quantity of how many people I had in my network was the validity of my business. I learned very quickly that a great group of people who advocated for you when you're not in the room was better than the 14 new people that I met that day. The difference between a network and a friendship is in the follow-up, you're staying top of mind, but you're also providing value. You do not have to be with every single person, but you also have to identify what time you're spending on nurturing a network and building one.    How do you say no, without feeling like a terrible human being and how do you identify the right investment of my time with this person?    I can say no without saying no. There is there's a boundary that you start to build and I think it came from the fact that I was spending so much time with new people that I started feeling guilty about not nurturing the network that I had currently built to the most of my ability. So what I decided to do was not necessarily say no, but just decrease the amount of time allocated to the things I wanted to say no to. So in the beginning, I would have introductions, phone calls with people for half an hour, then I would have consultation phone calls with people for half an hour before they jumped into all the training stuff that I have. What I found was beneficial was to do 15-minute phone calls only, do not take every new person on a zoom call, because zoom fatigue is 100% real and just make sure that when you say yes to a new person for a 15-minute phone call, you know why they want to talk to you, and then also have at the ready resources that you can share so you can still be a value to them. Everybody's got 15 minutes for somebody looking for your help. I think the reason why I stress that so much is because I take every phone call I get and I answer every email. I stick to that because when I was working as a waitress, I lost my job due to my employer losing her mind and firing her entire staff. So when I got back home to Jersey, I felt completely defeated and devalued. I had a gentleman and two people come over and sit at my table and they asked me what kind of burger should we get today. I was doing bits with each of these guys and saying, "Maybe you want this burger and add some jalapenos," and of course I was upselling them, but the goal was just to enjoy the conversation I had with them. At the end of the meal, they reached back out to me and said, "Hey, would you send us your resume?" I said, "Okay, thank you, but show it in the tip, guys, thanks very much, show your appreciation in the tip," I didn't believe them. The next day, the owner of that company, who was my customer came over and talked to my boss and said, "Can you grab Ashley?" and when he came over he said, "Hey, you never gave us your resume." So within a week, I went over, had aa interview with them, and within 24 hours, I had a 401k, I had a salary, I had benefits and I had a job working for an online e-commerce furniture company and it was because they gave me the time of day, they saw the value when I saw nothing in me, they gave me the opportunity and they plucked me out of being a waitress. I have a fear of missing an opportunity to not give back the way that those guys did for me. So I'll always take the call, but I do understand decreasing the amount of time for those activities that don't make sense.    Can you share with our listeners one of your favorite or most successful stories or experiences you've had networking?   So I was giving a presentation to a technology startup group and I had a woman come over. Before she introduced herself, I saw her and she had such sadness and defeat in her eyes. I just felt incredible, overwhelming compassion for this one before she even came up. So we started talking, and she said to me, "I enjoyed your story, I think that your background is inspirational," which made me itch because I can't take a compliment. She was telling me she was a CPA and she had an idea for a business and I said, "Okay, well, tell me about your experience." This woman could have had a doctorate in CPA-isms, she had 18 years and incredible certifications, but she was so dismissive of it and it angered me because of how she dismissed her credentials. I asked her almost aggressively, "What's the worst that can happen? You try it for six months, see where it goes, give yourself a deadline." She looked at me like I had either given her the key to the city or completely blew up her house. A year later, I get a call from a friend of hers who I've never met and she goes, "I don't know if you remember this woman, but she came to a presentation," and I was like, "Yes, of course, I remember." She goes, "I don't know if she's ever called you, but she started that business and she said to me, oftentimes that you are the reason why she's successful." I haven't spoken to the woman since I believe her name was Anne, I remember her not the name. It was one of the moments whereas an entrepreneur, that was just so fulfilling. That was my favorite networking story because me talking to her for 15 minutes and having the impact that I truly didn't even know I had on her was exactly why I started the business was to do what those guys did and that was the first instance of that happening.   How do you retain, nurture, and stay in front of this community that you're building?    It's all in the follow-up and the follow-up can come in different ways. So the follow up could be giving kudos on LinkedIn, it could be saying thank you, in an email, it could be reaching out to somebody and saying, "Hey, you should meet this person," just activities that keep you top of mind. It's just being helpful in that capacity. One of the ways to also stay in front is to do something, I like to call the tier one and tier two people. So when you build a network, the follow-up practices revolve around it can get overwhelming. You want to build your "A" team and your "B" team. What you do is you'd grab all of the company names off of LinkedIn, and throw them into an Excel file. Then whoever comes top of mind when you look at those industry names, throw their names into that Excel file, and that's your "A" team. The goal is you want to be able to nurture those people the most, because you've built the know, the like, and the trust factor with them. Your B team is people that you built the know, and the like, you will eventually trust them, you just need more time for you to start giving them referrals or making introductions. When you follow up, the goal would be to nurture the "A" team with any new people that you come in contact with. So by nurturing and by utilizing an Excel file to view your "A" team, when you're jumping on a call with somebody new or getting introduced to somebody new, and they are looking for other strategic partners. Now you're nurturing the "A" network by building networking equity by introducing them to that new person. It seems a little convoluted, but what you're doing is just making sure that the people that you built the know, like, and trust factor are nurtured by the new people that you can introduce them to.   Back to your 20-year-old self, what would you tell yourself to do more or less of or differently with regards to your professional career?   I honestly would just encourage and just say keep going. On Facebook, I look at time hops from like 10 years ago, and I write to my past self. Afterward, I share the post and I say, "Don't worry 2010 Ashley, you'll be able to do this, this and this," and it's just so therapeutic. You suffer for so long, thinking that you don't have any value, and then by the time you get to the point where you have the resources, the tools, and the experience to build something and get back and do what you want it to do it's a very euphoric feeling. I think the only advice I would give to my 20-year-old self is just keeping going, it'll get there, and ever everything is worth it.    What's your final piece of advice that you'd like to offer our listeners with regards to growing and supporting your network?   Build your group of champions to become your army!   Connect with Ashley:   Website: https://www.ashleyassists.com/    Email: ashley@ashleyassists.com 

Meet Ashley, Bianca, Chang, Emmanouil and Newton as they introduce the podcast. The hosts discuss their favourite filmmakers and (lack of) favourite film, and share their hot takes on Mamma Mia 2 and 3D films. As the new year approaches, they reminisce on life before the pandemic and take a nearly impossible film quiz.

In this weeks episode, I look back at my first pregnancy/postpartum journey, and chat about what worked well and what I want to change, going Into this second (and final) journey.Touching on the aspects of motherhood, that I feel most strongly about:1- Birth plan- Keeping a flexible plan and mindset, and knowing we can only control SO much.2- Paternity Leave- How It was a surprising game changer for us.3- Support- Being open to It, and being A-OKAY admitting we can't do It all alone, and we shouldn't.4- This time Is Fleeting- there will be hard days, and days that feel a week long, but how they also fly by In a blink. Keeping this In mind can help you mentally.5- Building In Time for YOU- Can sound daunting, but you can keep It simple and achievable. 6- Postpartum- Giving yourself time to heal, and keep expectations low- remember what you JUST went through, physically and mentally.7- Comparison- Getting that In check for your sanity8- Feeding- Every journey Is different, and baby will be okay either way.9- Mom friends- Friendships can change, and this may require you to step outside your comfort zone and reach out to new people.Cheers to the mamas, first time, third time, and those hoping to be, one day.Sending you love and support from a far, and hope these tips resonate with you and can help relieve some of the pressure we put on ourselves as Moms. It's a wild ride, but trust you already have all the tools you need- no one knows YOUR baby like you.Share with a friend or family member who could use a pep talk on all things Momming.Be sure to tag me If you listen, so I can personally thank you!xx, AshFollow WE ARROW ON PODCAST: https://www.instagram.com/we_arrow_on_podcast/Meet Ashley: https://www.instagram.com/ashleyrmayo/

Beth always knew she would make It to Chicago, she just didn't know the WHEN, or the WHAT that would take her there. Once she made It, she couldn't have Imagined WHO she would meet, and WHERE she would go from there.Beth's story shows us that It's okay not to know exactly where you want to go after college, and also okay to accept help from family, until we have our plans figured out.Beth's journey from dietetics, to the ER wasn't linear, but she relied on encouraging cheerleaders In her life, and others on a similar path to help keep her focused and accountable for her goals."If you're not happy, make a change" Is one of her quotes to live by, and realizing that money wasn't everything, helped shift her priorities to create a life she, and her now family, love.Beth drops some helpful tips for anyone looking to relocate cities, or try out a new job title, but may be unsure of where to START.Thank you for listening, and go ahead and send this to a friend who may need a push In the right direction, but may be doubting their abilities.xx, AshFollow WE ARROW ON PODCAST: https://www.instagram.com/we_arrow_on_podcast/Meet Ashley: https://www.instagram.com/ashleyrmayo/

An edited archived video of Art Brunch S1E3 with artist Ashley Delgado. Art Brunch streams live Sundays from 10-1ct on twitch Follow us on Twitch to never miss live art content ► www.twitch.tv/thetravelagency Video Version ► https://youtu.be/IoYIbfT-_aU » See pretty pictures on ig: instagram.com/thetravelagency » Subscribe: https://www.youtube.com/channel/UCjR8GINuvF8ILQOogwqJibA?sub_confirmation=1 Timestamps: 00:00 - Meet Ashley 16:00 - Art Talk 55:00 - 10 questions! About The Travel Agency: The Travel Agency is a digitally native platform that hosts contemporary art making, produces art-centered entertainment, and will be providing digital residencies for emerging artists. The goal of Art Brunch is to broaden public interest and support for the arts, provide digital tools and expertise to emerging artists, and present contemporary art in a casual and accessible manner. Ashley's Bio: Ashley is a St. Louis based artist and barista at local coffee bar, Blueprint Coffee, located on Delmar. Over the course of her life Ashley has put great intent in trying to come to understanding and acceptance with every dimension of our journey in becoming ourselves. In this day and age of identity, decolonizing our hearts and institutions, and quest for self love, breaking down barriers is not only an external necessity but an internal one. Ashley is of Mexican, Indigenous and Hungarian descent, and as a woman of color and one who has lived a life with mental illness these barriers are ones that have hung on every waking thought as she has grown. To not only learn to love ourselves for our growth and beauty but see and accept the other side of that, she desires the courage to delve deeper into taking ownership for our wickedness or shortcomings and creating beauty in the peace that brings. “To make mistakes, to find out that you are the villain and hero in your story is to know all of you. Making mistakes and having that opportunity to rise above them, the ability to make a choice, is the great gift we have as humans as well as our curse. We never want to entertain the idea that we can become what we hate the most in others. Or that we can be everything we have ever wanted, if we could only see past the lies we tell ourselves.” Animals and the natural world have been the conduit and inspiration for her method of communicating these ideas and questions. Through illustration she takes these characters and creatures to create a narrative on coming back to ourselves, to the earth and to the question of how to find the truth sometimes hidden in our lives. To make sense of our own stories and the growth needed for how we write them. #contemporaryart #artnow #liveart

In Episode 4, we meet Skyler Matchett, a Sales Professional by day, and Fitness Enthusiast by Night.Skyler BRINGS the energy, and this one Is full of so many great nuggets..."Declare your major, In life", "Your greatness will make others uncomfortable, and that's okay", and "life's short, dance with a bagel", just to name a few.Finding a new tribe, hobby, and accountability, as she was alone In a new city, helped transform her mentally and physically, and led to all kind of new friendships and goals.While her story centers around fitness, there are great takeaways to apply to other aspects of life, as well. One of them being the Idea behind consistency (one of Sky's personal values), and being thoughtful In how we spend our energy, since we only have so much to give, and It should be reciprocated back to us.Come follow Skyler's journey from lonely new girl In town, to Orange Theory enthusiast, OT trainer(!), and fitness competitor(!!). She proves that you really CAN do anything you set your mind to, with the right community around you, self-accountability, and doing It for the RIGHT reasons.Thanks for listening and supporting!! xx, AshFollow Skyler: https://www.instagram.com/sky.matchh/ Follow WE ARROW ON PODCAST: https://www.instagram.com/we_arrow_on_podcast/ Meet Ashley: https://www.instagram.com/ashleyrmayo/

Meet Ashley! She's the host of So She Grows Podcast. In this interview we talk about mom guilt and grieving the season that we've lost because of Covid in 2020. She also shares practical ways to process emotions. She is such an inspiration to women! Find Ashley at theashcarroll: Links below:https://podcasts.apple.com/us/podcast/so-she-grows-balance-time-management-conquering-mom/id1165023892https://instagram.com/theashcarroll?igshid=2uilq73k9ak0Curious about 1 on 1 coaching. Reach out on insta or message me in the FB group!SET FREE SISTERHOOD GROUP:https://www.facebook.com/groups/3355304757815037 INSTAGRAM @COACHMICHELLEPORTERFIELDhttps://www.instagram.com/coachmichelleporterfie

Meet Ashley, she is 35yrs old and a graduate student at A&M. She has been working out consistently for the past few years and is currently half-way done with the 6 Week Challenge. Ashley shares her journey on facing low self-esteem and negative thoughts. She explains the ways she has successfully overcome the “destructive” small voice in her head. Listen to learn new ways you can overcome the negative that pops up in your life.

“I don’t like people that smack tho!” Meet Ashley. Reformed rebel. RE:Generated woman. This self-described Mom-treprenure is balancing married life, motherhood and Cross-fit like a champ! In this episode of “You’ve Got to Meet Her”, Ashley gives us raw honesty and insight, which is sorely lacking in both real life and digital spaces. She’s not defined by the things that she’s done, but by her new life in Christ. She has journeyed from a place of pain, loss and confusion to one of healing, recovery and triumph. Her story is sure to touch many lives. You’ve just got to meet her! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/christine-bahe/message Support this podcast: https://anchor.fm/christine-bahe/support

Calling all introverts! Meet Ashley.Ashley is an introvert's new best friend. Through her own experience as an introverted Realtor, Ashley discovered that much of what worked for others in her office did not work for her. The year she realized she was an introvert, her business quadrupled over the previous year, and her life dramatically improved. Ashley shares her story of how she learned to better manage her energy in order to make her more effective and successful. Now, she helps others do the same.As an introvert myself, I COMPLETELY identified with Ashley's experience. You may too. In this episode we reference Susan Cain's book, Quiet, which you can find here. I highly recommend it. To learn more about Ashley, and her Quiet Success Quick Start Program - a free, virtual mini-course, designed specifically to help introverts learn how to manage their energy, manage their time more efficiently, and choose a sales strategy that works for them, go to https://quietsuccessquickstart.mykajabi.com/.

Meet Ashley & Christia- We are here to bring the awkward and fun. What exactly is a front fire?? Listen to find out.

Need food, wine, date night, girls night, or a place for a stiff drink after work? It’s Toast Time has got those bases covered for you. Meet Ashley, your host and longtime service industry wizard! Here, she’ll take her knowledge and expertise and showcase the best the city of Richmond has to offer.

Meet Ashley & Edgar, the co-hosts of La Gente Podcast!  Their podcast is a social and lifestyle podcast for POC by POC.  In this half hour, we covered a wide range of subjects.  We talked about unexpected aspects of podcasting that we’ve encountered (and the learning and unlearning that has come with that).  We touched on immigration-related policies and the damaging effects of separating families.  There is discussion about Pride and how its meaning has, in many ways, become distorted.  We even briefly talk about Mercury in retrograde and how that impacted our initial connectivity with one another.  It’s so…

Meet Ashley and Daniel Settle, as they discuss the future of the podcast, go through their favorite Disney Characters, Movies, Songs and Parks. Plus a bonus mini-review of The Little Mermaid Live.

Meet Ashley and Erika the dynamic duo who makes up That Girl Podcast. Learn more about why TGP is the newest podcast to subscribe to and why it is needed! Tune in as we discuss what our four pillars (Kingdom, Culture, Gender, and Generation) mean to us! Follow us as we break down our definition of D.O.P.E. women and what it means to make it your life's mission to live for the kingdom and culture. Woven into how we plan to attack relevant issues. You will find out about how we met and how our friendship has evolved into what it is today! Walk with us on this journey of laughs, deep-thinking, and truths like only we can bring it.

Spooky season is almost over! And to close out the season, the Wineauxs have invited on a very special, witchy guest! Meet Ashley, an initiated member of a coven and the host of the podcast Seeking Witchcraft!! Follow along as Michael and Nat learn everything they need to know about witches, the craft, and what it means to be a priestess in a Wiccan tradition! (Spoiler: witches like wine too!!!) Follow Seeking Witchcraft Podcast: https://open.spotify.com/show/7L5rlcW9iHxj18MLFoFlfw?si=CRoREvzhSqGrRyCodCn0_A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet Ashley! Ashley Patrick is the founder of Budgets Made Easy and The Money Mindset Podcast. She helps families eliminate debt using simple strategies so they can stress less and live the life they want. She was able to pay off $45,000 in just 17 months including $25,000 in student loans in just 10 months. She has been featured on Fox Business, Yahoo! Finance, USA TODAY, MSN, CNBC, NerdWallet, and many others. On this episode we discussed: 1. The 401k loan that cost her and her husband $1,000,000 based on their retirement age - 2. How she paid off $45,000 in 17 months 3. Her biggest lessons from both experiences 4. The advice she would give anyone who has made similar money mistakes 5. Her next major financial goal and more Books mentioned: - Total Money Makeover by Dave Ramsey - The monk and the merchant - Building a story brand How to keep up with Ashley: - Visit her website at Budgetsmadeeasy.com and be sure to listen to her podcast titled The Money Mindset Podcast ❤ Get the Clever Girl Finance book: clevergirlfinance.com/book ❤ Join Clever Girl Finance: clevergirlfinance.com ❤ Follow on Instagram: instagram.com/clevergirlfinance

Meet Ashley. She is an innovator in the breathwork community. She sits down with Phoebe to share her roundabout journey to breathwork and how she loves to share this work with others.

MEET Ashley, on Instagram as @Ashlosinglbs! We talk about her journey to lose over 150 lbs over the last 6 years. She opens up about her dabbling in veganism for 18 months, her current carnivory and the faith in her journey as well! 

Meet Ashley, mom of 2 boys, and USMC spouse, and oh, runs her own custom woodworking business.  It all started with the need for a patio table.  She needed one, couldn't find one that fit her taste, so hey, she picked up some power tools and made one! Now she is running a successful custom furniture business from her home while getting to also be a stay at home Mom.  Don't miss out on her journey!

Meet Ashley little best selling contributing author of Dear Fear vol. 2 Ashley does a whole lot more than just write, listen to episode 66 to find out how she overcomes fear, and tackles her dreams.

Meet Ashley and Susan, your ambassadors of fun, and join us on an adventure to remember that life is beautiful.

In one way or another, we are all on a health and wellness journey. My guests in this episode are dedicated to helping people on this journey through the practice of yoga. Ashley Yost and Mali Jane are co-owners of AM Yoga. In addition to classes in their studio, which is based in Grand Rapids, Michigan, they also offer virtual and corporate programs to bring yoga to people where they are.  This episode is perfect for you if you are looking to grow awareness, reduce stress, and be more purposeful and present in your daily life.  As a yoga novice, I ask lots of questions to better understand the practice and how it relates to mind, body and spirit. We also try out through a breathing exercise and end with a guided meditation. Fair warning: you may find yourself in an amazing state of relaxation upon listening to this episode. Enjoy! Topics discussed in this episode: Meet Ashley and Mali (3:15) What does daily practice mean? (3:57) Defining stress (4:53) How to increase your energy (5:58) What’s the relationship between energy and anxiety? (7:31) “It’s a shower for your insides.” (7:55) Breathing exercise (9:04) Mali’s background: from naturopath to yogi (11:39) Asana, meditation and breath (15:38) Does yoga work for everyone?  (16:23) Can yoga help your mind be more positive? (20:43) 365 Program for individuals (23:42) teAM Program for businesses (28:35) Guided meditation exercise (32:02) How to find Ashley and Mali (34:04) Bonus questions (36:49) Notable & Quotable: We define stress as having too much to do and not enough time to do it. —Ashley Yost Stress and work aren’t going away, but through a yoga practice you can feel better and increase your energy levels to get it all done. —Ashley Yost A main source of energy is your breath. —Ashley Yost A yoga practice is like a shower for your insides—washing away stress, helping you let things go and bringing balance back to your day. —Ashley Yost Connecting back to yourself is the ultimate healing tool. —Mali Jane If you can breathe you can do yoga. —Ashley Yost Yoga is a state of being relaxed and highly aware. It’s not about putting your leg behind your head. It gives you tools for everyday life. —Ashley Yost The physical body and breath are tools to help create presence. —Mali Jane Presence makes you aware of your mind clinging to the negative. And once you aware, you can choose a different way. —Ashley Yost Resources mentioned in this episode: amyoga.com teAM—AM Corporate 365 Program AM Yoga on Instagram   Subscribe Now! Don’t risk missing out on any of the fun that is to come.   Learn more about Successful Generations: successfulgenerations.com FB: @SuccessfulGenerations Twitter: @EllieFreyZagel Email: ellie@successfulgenerations.com Have a topic suggestion? If you are the next generation of family business, philanthropy and wealth, and have a topic you think we should discuss, let us know at Ellie@successfulgenerations.com.  

Meet Ashley and Danielle, college roommates and the co-owners and designers of the private label ash&dans, an affordable line of luxury jersey accessories. This week Jeremy chats with Ashley and Danielle about falling into entrepreneurship upon arriving in NYC, finding the right manufacturer and hustling to get their products into luxury department stores like Bloomingdales and Bendels.

In hard times the bar business booms, or so they say. Meet Ashley and Parrish Baker, owners, for many years, of Parrish Baker Pub, in Oxford, Mississippi. They’ll tell you what it’s like to start and operate a successful pub on the city square of a cutting edge college town. Some people think that owning a bar would be a … Read more about this episode...