SET FREE SISTERHOOD- Mindset and Over drinking Coach -Thriving Alcohol Free- Faith Filled Women

In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include: Main Topics: Navigating life's challenges with emotional intelligence Breaking free from unhealthy coping mechanisms The power of specificity in goal-setting Understanding how the unconscious mind works   Key Takeaways: Vague desires keep you stuck in old patterns Your brain needs specific, clear instructions to create change Emotions should be acknowledged, not avoided Self-trust is built through small, consistent steps Journaling Prompts: What do you want to feel daily? What do you want more/less of in your life? What would you want if you weren't afraid of judgment? What specific actions will help you achieve those desires? Motivation: "Your brain's not broken. It's just waiting for better instructions." Connect with Michelle: Instagram: @‌CoachMichellePorterfield Email: michelle@setfreesisterhood.com

In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share: Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power. Key Takeaways: Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss Hormone Replacement Therapy (HRT) can be a game-changer for some women Strength training is crucial for bone density and overall health Gut health and anti-inflammatory foods matter more than ever Your Next Steps: Track your symptoms Get educated (check out "The Menopause Manifesto") Prioritize your health with one small change at a time Consider consulting a menopause-informed healthcare provider Most importantly, remember: This is your season to shine, to peel back layers, and to step into your most powerful self. Want to support the podcast? Leave a 5-star review on Apple iTunes and share with a friend who needs this message. You've got this, one step at a time! Warmly, Michelle P.S. Need support on your journey? Reach out at michelle@setfreesisterhood.com

Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms. Key takeaways from today's episode: Perimenopause typically starts in your 40s Hormones are going WILD You're experiencing normal (but challenging) changes Alcohol can make symptoms worse Your next steps: Get Dr. Mary Claire Haver's book "The New Menopause" Track your symptoms Find a doctor who understands perimenopause Consider reducing alcohol intake Need personalized support? I'm here for you.  Ready to go deeper? If you're craving a safe space to express yourself, unpack what's really going on, and get honest support to move forward—coaching may be your next step. DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let's talk. You've got this, sister! Warmly, Michelle P.S. Part two of our menopause series is coming soon - stay tuned!

You've heard it a million times: “Get an accountability partner.” “Just have someone check in on you.” But here's the truth... Accountability without ownership is just babysitting. And that won't lead to lasting change—it'll just keep you spinning in guilt, people-pleasing, and surface-level progress. In this episode of Set Free Sisterhood, I'm breaking down: The common (and harmful) misunderstanding about what accountability really is Why relying on external check-ins can keep you stuck What real accountability looks like—and how it builds self-trust How to shift from blame and excuses into powerful, grace-filled ownership If you've been saying you want change but keep falling back into old patterns... this episode will call you out and call you up. Ready to go deeper? If you're craving a safe space to express yourself, unpack what's really going on, and get honest support to move forward—coaching may be your next step. DM me “COACHING” on Instagram @‌coachmichelleporterfield or send me an email at michelle@setfreesisterhood.com and let's talk.

In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform: Create a Sacred Pause When triggered, take a breath before reacting Give yourself space to notice your feelings Ask yourself: "What story am I telling myself right now?" Journaling Techniques Brain dump your thoughts after a triggering event Explore what the trigger is trying to teach you No need for a perfect setting - just write Grounding Strategies Touch something physical (a rock, pen, piece of jewelry) Practice deep breathing (inhale, hold, exhale) Remind yourself: "I am safe. God's got me." Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing. If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly. ✨ Connect with me:

In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers. Key Takeaways: Emotional triggers are deeply personal reactions that stem from past experiences Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate) Triggers can come from social situations, memories, sensory experiences, or specific environments Your Action Plan This Week: Track your triggers by noting: What happened (the specific situation) What you felt (use an emotional wheel for precise feelings) What you wanted to do in response Remember: The situation and your emotional reaction are separate. You have control. Practice self-compassion. You're not broken - you're healing. Next week, we'll discuss tools to interrupt and transform these trigger responses.   ✨ Connect with me:

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it. Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind. Your Challenge This Week: Notice when you feel reactive or "off" Name the trigger without judgment Simply observe your emotional patterns Share your insights with me! DM me on Instagram or email   ✨ Connect with me:

We're officially a few months into the year, so it's time for a real talk check-in!

"I thought the cravings would be easier by now…” If you've ever had this thought, you're not alone. But here's the truth—cravings don't mean you're failing. They're just a sign that your brain is still healing and adjusting. In this episode, I'm breaking down how your beliefs shape your experience and how you can rewire your mind so cravings lose their power over you. You'll learn: ✨ Why cravings might still show up (and why that's not a bad thing) ✨ How your thoughts about cravings affect how you experience them ✨ Simple mindset shifts to take the power back ✨ Why willpower isn't the answer—and what actually works instead If you're feeling stuck, frustrated, or wondering why this still feels hard, this episode is for you. Let's shift your mindset so you can walk in true freedom! Let's Connect:

Hey, sister! Today, we're getting real about that “stuck” feeling—whether it's in your marriage, your job, or any situation that just feels unfulfilling. I hear it all the time: “I don't have a choice,” “It's just the way it is,” “What if I regret leaving?” But here's the truth… you always have a choice. Staying stuck is a choice. Moving forward is a choice. In this episode, we're breaking down the excuses we tell ourselves, the fear that keeps us trapped, and how to take back your power—whether that means making changes in your situation or shifting your mindset. If you've been feeling unfulfilled but unsure what to do next, this is the tough-love, faith-filled encouragement you need!

In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you! I'm breaking down three powerful truths about self-honoring and challenging those ingrained beliefs that keep us stuck in cycles of burnout and resentment. We'll explore why you can't pour from an empty cup, why  our worth isn't determined by what you do for others, and how teaching others to value you starts with valuing yourself. I'm sharing practical strategies to help you start making small shifts, saying no without guilt, and prioritizing your own needs. By the end of this episode, you'll have a challenge that will help you take one step towards truly caring for yourself. Get ready to feel empowered, validated, and inspired to put yourself first – because you are absolutely worth it! If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter. Email me to book a time. michelle@setfreesisterhood.com  

Hey friends! I'm so excited to share this powerful conversation with my dear friend Therese. Therese has been on an incredible journey of self-discovery and healing, and I know her story is going to really resonate with so many of you. When Therese first reached out to me, she was in a really tough spot - struggling with alcohol use and feeling lost, ashamed, and unsure of her true self. But through our work together, she's been able to uncover the deeper issues beneath the surface and make some profound shifts in her life. Therese shares so vulnerably about growing up in a large, volatile family where she learned to use alcohol as a coping mechanism. She talks about the guilt and shame she felt as her drinking spiraled, and how she even resorted to hiding her habits from her loved ones. But the turning point came when Therese realized she wanted more - more freedom, more authenticity, more connection with herself and her family. And that's when she courageously reached out for support, despite her fears and doubts. What I love most about Therese's story is how the coaching process helped her discover her true values and align her life accordingly. She talks about the power of getting clear on who she is and what matters most, and how that has transformed her relationships in such a beautiful way. Therese is now living with a sense of peace, purpose and freedom that she never thought possible. And I know her journey is going to inspire so many of you to start peeling back the layers and getting real about what you truly desire. So grab a cup of coffee and get ready to be encouraged, my friends. Therese's story is one of hope, resilience and the power of taking that first brave step. If you've been feeling a nudge to explore your next step toward freedom and purpose, I invite you to join me for a special call. Let's chat and see if coaching is the right fit for you on your journey to break free and grow. Your story matters, and I'm here to help you write its next beautiful chapter. Email me to book a time. michelle@setfreesisterhood.com  

Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure. I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm just not good enough? These are the kinds of questions that keep us stuck in old patterns, using busyness, wine, and other distractions to avoid the discomfort of growth. But here's the thing - staying stuck is already a form of failure in itself. I want you to really sit with that for a minute. When we stay in our comfort zones, playing it safe, we're already failing at becoming the best version of ourselves. And that's not the life I want for you. So let's talk about where this fear comes from. A lot of it can be traced back to our childhood experiences - things like perfectionist expectations, conditional love, harsh punishments for mistakes, and a lack of emotional support. These formative years shape how we perceive success, failure, and our own self-worth. Maybe you grew up in a home where only perfection was praised. Or your love felt conditional, like you only got approval when you achieved certain things. Perhaps mistakes were met with anger or humiliation, teaching your brain to associate failure with danger. These wounds from the past can manifest in all kinds of self-sabotaging behaviors as adults - avoiding challenges, obsessing over doing things perfectly, procrastinating, and feeling like an imposter when we do succeed. But I'm here to tell you that failure is not the opposite of success. It's a necessary part of the journey. Think about a baby learning to walk - they fall down over and over, but does that stop them? Heck no! They just keep getting back up and trying again. That's the kind of resilience and determination I want to see in all of us. Because the truth is, the path to becoming our best selves is never a straight line. There will be missteps, there will be setbacks. But those are just opportunities to learn, grow, and try again. So how do we break free from this cycle of fear? It starts with reframing our mindset. Instead of seeing failure as this big, scary thing, we need to view it as valuable data - information that tells us what to tweak and try a new way. And you don't have to do this alone. In fact, I'd love to support you on this journey. Whether it's through my podcast, my coaching program, or just a listening ear, I'm here to help you face your fears head-on and experience the freedom and fulfillment that comes with growth. So what do you say - are you ready to start failing forward? If so, I invite you to reach out to me at michelle@setfreesisterhood.com. Let's chat about where you're at, where you want to go, and how I can best support you in getting there. The path to becoming your best self isn't always easy, but I promise it's worth it. I can't wait to see what you're capable of. Cheers to facing our fears, Michelle

Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. I've experienced such remarkable physical and emotional changes - my skin is clearer, my eyes are brighter, and my sleep has improved tenfold. But more importantly, the mental clarity and emotional strength I've gained have been life-altering. I no longer find myself in a constant haze or struggling to remember conversations. Instead, I'm able to fully show up, feel my feelings, and give myself the grace I deserve. And the impact on my relationships has been equally profound. I'm more present and patient with my children, and the intimacy and joy I share with my closest friends is truly special. Of course, there are still challenges, like navigating the teenage years, but I've learned how to care for myself in a way that allows me to be the best version of myself for those I love. As I look to the future, I'm filled with excitement and a deep sense of purpose. I can't wait to continue growing, serving, and supporting my community. That's why I'm offering a special $100 discount on a coaching package this month. If you've been on the fence, now is the time to take that first step. Email me at michelle@setfreesisterhood.com, and let's chat about where you're at and how I can help you unlock the incredible potential that lies within you. I truly believe that each and every one of us was created for more, and I'm honored to walk alongside you on this journey. Here's to 50 and beyond, my friends. Let's celebrate the beauty of who we are and all that we have yet to discover. I can't wait to see what the future holds!

Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understanding of love. We feel like we have to earn our worthiness or that we can lose God's affection through our mistakes. But the beautiful reality is that there is nothing we can do to earn or lose God's love. It is an unconditional gift, not based on our actions, but on who we are in Him. When we really internalize this, it frees us up to walk in greater confidence, grace and purpose. We no longer have to strive to be perfect, but can embrace God's patient, kind, forgiving love. This changes how we interact with others too, as we learn to extend that same compassion. I want to challenge you to reflect deeply on how your life would be different if you truly believed that God loves you, not because of what you do, but because of who you are. This understanding has the power to heal wounds, build connections, and empower you to live out your calling. I'm here to support you on this journey. If you're feeling stuck or struggling, I'd love to chat about coaching and see if it could be a helpful next step. Just email me at Michelle@setfreesisterhood.com. Let's keep growing in our understanding of God's boundless love together. I'm praying it transforms your heart and life.

Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and relationships. So often, we feel ashamed to admit when we're struggling - whether it's with alcohol, our bodies, or the vulnerability required for true connection. But Anna reminded me that these are incredibly common human experiences. She shared the story of a client couple who were able to turn their relationship around by approaching the issues with compassion, rather than judgment. The wife was able to reduce her drinking, which had become a barrier. But the real transformation happened when they created a safe space to openly discuss their feelings and needs. Anna said something that really stuck with me - that 99% of sexual and intimacy issues can be improved through open communication and understanding. How powerful is that? So often we avoid these conversations out of fear, when the path forward is right in front of us. I know many of you are in a similar place - wanting more intimacy and connection in your relationships, but feeling stuck in patterns of shame, distance, or self-medicating. I encourage you to take a page from Anna's playbook. Be gentle with yourself, and give yourself permission to seek support, whether that's through therapy, coaching, or simply opening up to a trusted friend or partner. The journey isn't always easy, but the rewards of reclaiming your power, your voice, and your capacity for deep, nourishing relationships are immense. I'm cheering you on every step of the way. Let me know what resonates with you, and I can't wait to hear your stories. You can find her at https://olivebranchmethod.com/. If you're ready to take this step but need a little extra support, I want you to know that I'm here for you. Email me at michelle@setfreesisterhood.com to learn more about how we can work together. Anna Kingsley is a British psychotherapist specializing in addiction, sexual and relationship problems. You can find her at www.olivebranchmethod.com and read articles she writes about these challenges at annakingsley.substack.com

As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remote work landscape. That's why I wanted to dedicate this episode to unpacking some of the key reasons why working from home can make it so easy to slip into unhealthy patterns. Things like the blurred boundaries, lack of accountability, and the way drinking culture is so normalized on social media - it can all contribute to that slippery slope. And I get it, when no one's watching, it's so tempting to just pour that glass of wine at the end of the day. But I also know how isolating and discouraging that cycle can feel. So in this episode, I'm sharing a toolbox of practical strategies to help you break free. We start with the importance of establishing an intentional morning routine - something that sets the tone for your whole day and allows you to really check in with yourself. Then we talk about structuring your workday with focused blocks and transition rituals, so you're not just bleeding from one task into the next. Incorporating midday self-care breaks, trying out non-alcoholic alternatives in the evenings, and ending your day with intention - these are all key pieces of the puzzle. And the overarching theme here is taking it one step at a time. Don't try to overhaul everything at once - just pick one or two changes and commit to them consistently. That's where the real magic happens, when these new habits start to become a part of your identity. Because at the end of the day, I want you to know that I see you. I've been there myself, and I'm here to support you in any way I can. So if you're ready to make 2025 the year you reclaim your health and wellbeing, shoot me an email at michelle@setfreesisterhood.com. Let's chat about how my coaching program can help you break free from those drinking habits for good and create an alcohol-free future that fills you with purpose and joy. Y ou've got this, my friend. I believe in you.

Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more. Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to Alabama, and how that journey ultimately led her to a career in psychology and marriage/family therapy. Her resilience and faith are truly inspiring. But what I found most fascinating was learning about Dr. Bianca's work with equine therapy. She shared how the gentle, non-judgmental presence of horses can have such a profound impact on people struggling with PTSD, emotional numbness, and other mental health challenges. Apparently, horses have the biggest magnetic field of any animal, and just being around them can actually help sync your heartbeat and calm you down. How cool is that? We also dove deep into the importance of emotional intelligence - being able to identify and communicate your feelings. Dr. Bianca uses these awesome "feeling wheels" with her clients to help them put words to what they're experiencing. I think that's such a valuable tool, especially for women who may have been taught to suppress their emotions. And of course, we talked about the role of faith in Dr. Bianca's own life, and how she leans on God (and the Lord's Prayer in German!) to help her through the tough times, especially when it comes to worrying about her daughter's health issues. Her vulnerability and authenticity were so refreshing. If you're looking for new ways to approach mental health and personal growth, this episode is a must-listen. Dr. Bianca has such a unique perspective, and I walked away feeling inspired and hopeful. Grab a pen and paper - you're going to want to take some notes! You can find Dr. Bianca and her resources at https://www.thefaithworksstablefoundation.com/ https://www.instagram.com/mental_wealth_by_tcl/ Enjoy, my friends! Michelle

Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I would use distractions and even alcohol as coping mechanisms to avoid dealing with my thoughts and emotions. And let me tell you, that never ended well. I always felt disconnected, depleted, and unfulfilled. But when I finally got intentional about spending that quality time with God each day - even if it was just 5-10 minutes in the morning - everything started to shift. I found more peace, clarity, and direction. I was able to be more self-aware and deal with the things weighing on my heart, instead of just numbing out. In this episode, I share my personal journey with this and why I believe it's so crucial for our emotional, spiritual, and relational well-being. I also provide practical tips and strategies for how you can implement this into your own life, even if you're feeling maxed out. Some of the key topics I cover include: The benefits of quiet time with God (peace, clarity, identity, self-awareness, resilience, etc.) How to overcome the crutch of busyness, overwhelm, and unhealthy coping mechanisms Creating a comfortable, distraction-free space for your quiet time Breathing techniques and using prompts like meditation apps or devotionals Practicing gratitude and dependence on God My personal experiences and struggles with this, and how I've grown By the end of this episode, my hope is that you'll be inspired and empowered to make this a consistent priority in your life. Because I truly believe it has the power to transform every area of your world. If you're ready to take this step but need a little extra support, I want you to know that I'm here for you. Email me at michelle@setfreesisterhood.com to learn more about how we can work together. Let's do this, my friend. I'm cheering you on! Xoxo, Michelle

Hey my beautiful friends, In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually. I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode, I'm sharing: - The scientific evidence on how alcohol acts as a carcinogen, disrupting our hormones, DNA, and causing oxidative stress - Practical steps you can take to learn more about the alcohol-cancer link and make informed decisions - My personal journey of overcoming chronic drinking and the importance of gut health - Why support and community are crucial when making changes to long-held habits - Guidance for addressing common concerns and misconceptions about quitting alcohol This is a wake-up call we can't ignore. But I also want you to know that you don't have to face this alone. I'm here to walk alongside you, my dear sisters, and support you every step of the way. If you're ready to take action, please don't hesitate to reach out to me at michelle@setfreesisterhood.com. I would be honored to connect with you and help you navigate this journey. Your health and wellbeing are worth fighting for. Let's do this together. With love and determination, Michelle Key Takeaways: - The Surgeon General has issued a new advisory on the direct link between alcohol and preventable cancer - Even moderate drinking (2-4 drinks per day) can significantly increase cancer risk - Understanding the science behind how alcohol impacts our bodies is crucial for making informed decisions - Taking practical steps like tracking intake, seeking support, and experimenting with alcohol-free alternatives can help facilitate change - Progress, not perfection, is the goal - be patient and compassionate with yourself throughout the process - Michelle is here to support you on your journey towards better health and wellbeing Resources Mentioned: - Dr. Mark Hyman - Dr. Brooke Scheller - michelle@setfreesisterhood.com

As we step into a new year, I want to share a message that has been weighing heavily on my heart. During the holiday season, I found myself struggling with a range of emotions - from irritation and isolation to a deep sense of disconnection. Rather than pushing these feelings aside, I made the choice to sit with them, to explore them through journaling, and to seek the wisdom and guidance of the Lord. What I discovered was a need to release the burdens I had been carrying - burdens that were not truly mine to bear. Whether it was the decisions of a loved one, the fears about the future, or the feelings of discontentment in my relationships, I realized that I had been clinging to these things, preventing myself from fully receiving the peace and joy that God desires for me. In this message, I invite you to join me on a journey of release and renewal. I encourage you to take the time to reflect on your own experiences, to identify the burdens you may be carrying, and to find the courage to hand them over to the One who promises to give us rest. Through a series of journaling prompts, I will guide you through a process of self-discovery, helping you to uncover your true desires, your vision for the year ahead, and the promises you want to keep to yourself. This is not a quick fix or a simple checklist, but rather a deep, soulful exploration that has the power to transform your life. My hope is that as you engage in this process, you will find the freedom to let go of what is not yours, to embrace the peace and purpose that God has for you, and to step into the new year with a renewed sense of joy and excitement. I am here to walk alongside you, to support you, and to cheer you on as you embark on this transformative journey. Let us move forward together, one step at a time, as we release what is not ours and embrace the abundant life that God has in store. With love and blessings, Michelle Join the January Support Sisterhood 2025 here: https://setfreesisterhood.com/support-sisterhood

In this episode, I had the honor of sitting down with my dear friend and client, Belinda, to hear her incredible story of transformation. Belinda bravely shared her journey of going from feeling lost, angry, and trapped in a daily drinking habit, to discovering a path of healing, wholeness, and freedom. What struck me most about Belinda's story was the power of community and the role our Support Sisterhood played in her process. Belinda spoke about how being part of a supportive, non-judgmental group of women was a game-changer. They lifted each other up in prayer, carried each other's burdens, and celebrated the small wins together. Belinda also highlighted the deep personal growth she experienced through our coaching work. She discovered tools to better identify and process her emotions, gained clarity on her core values, and learned to approach herself and others with more compassion. These insights went far beyond just addressing her drinking - they facilitated a holistic transformation. If you're a Christian woman seeking freedom from alcohol and wholeness in your life, I hope Belinda's story inspires you. It's a powerful reminder that you don't have to walk this road alone. The sisterhood is here to support you every step of the way. Action Steps: Reflect on your core values and how they may have shifted or become misaligned over time. Make a list of the values that are most important to you. Practice self-compassion. When you notice yourself being overly critical, try speaking to yourself with the same kindness and gentleness you would use with a dear friend. Reach out to me to learn more about our Support Sisterhood community. This supportive group of women is here to walk alongside you, pray for you, and celebrate your progress. Your healing and transformation are worth fighting for. I'm here to support you on this journey.   Join the January Support Sisterhood 2025 here: https://setfreesisterhood.com/support-sisterhood  

In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers. Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate about inviting you to join the Support Sisterhood Program and Community starting January 6th. In this 7-week program, you'll get the structure and accountability to address your relationship with alcohol, but more importantly, you'll find a sisterhood of women who "get it." We'll share our struggles and victories, pray for each other, and learn how to show up as our most authentic selves. I share testimonials from women who have already experienced the transformative power of this community - from finding the strength to stop drinking, to gaining clarity on their values and priorities. This isn't about perfection, it's about progress. We'll celebrate the wins and learn from the slip-ups, because that's where the real growth happens. If you're ready to remove alcohol from your life so you can see yourself more clearly, I invite you to join us. Head to http://setfreesisterhood.com to sign up today. I can't wait to connect with you in the new year!

In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life. Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But as I've learned through my own journey, lasting joy and contentment come from nurturing meaningful relationships, finding purpose, and cultivating a deep spiritual connection. I share personal anecdotes and research-backed insights on why the pursuit of happiness can actually lead us to miss out on the full range of human emotions and experiences that make life rich and meaningful. We discuss: The difference between happiness, joy, and contentment, and why it's important to redefine what we're really seeking The role that emotions play in our journey towards freedom and authenticity Common myths about what brings happiness (material possessions, external validation, instant gratification, etc.) The research-backed factors that truly contribute to overall well-being and fulfillment The vital importance of relationships, purpose, physical/mental health, autonomy, and spiritual connection If you've been feeling like the "happiness" you're chasing is elusive or unsatisfying, this episode will provide a fresh perspective and practical steps you can take to cultivate more joy, intimacy, and wholeness in your life. I also share an exciting update about the next round of my Support Sisterhood program starting January 6th, and how this community can be a game-changer for those seeking support and accountability on their personal growth journey. So grab a pen and paper, and get ready to redefine what it means to truly thrive. Let's dive in! JOIN THE JANUARY 2025 SUPPORT SISTERHOOD HERE: https://setfreesisterhood.com/support-sisterhood   Email: michelle@setfreesisterhood.com  

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the strategies they've used to successfully enjoy social events without compromising their sobriety. We dive into the importance of understanding your personal energy levels, creating a plan of action, and leaning on your support system. You'll learn: How to identify your "energy vampires" and "energy boosters" so you can manage your state before events Practical tips for having a plan - from what you'll drink to who you'll spend time with The power of having a "wingman" to provide accountability and support Ways to shift your mindset and focus on what you find truly fun, rather than feeling obligated The role of inner work and emotional regulation in overcoming triggers Whether you're new to sobriety or a seasoned pro, this episode is your guide to making the most of the holiday season while staying true to your values. Grab a pen and paper - you're going to want to take notes! As always, I'm here to support you every step of the way. If you're interested in joining our next Support Sisterhood program starting in January 2025, email me to get on the waitlist. It's michelle@setfreesisterhood.com I can't wait to connect with you and see the transformation that's possible when we do this work together.   Wishing you a joyful, peaceful, and empowered holiday season, my friend.   Xoxo, Michelle

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered. This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire. Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy. Wishing you a blessed holiday season, my friends. I'm here for you.

Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships. I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning to effectively communicate your feelings can transform these relationships. I share a simple process for getting clear on your emotions, choosing the right time to have a conversation, and expressing yourself in a way that fosters understanding - not more conflict. It's not always easy, but I promise it's worth it. You'll also hear me get vulnerable about my own journey with vulnerability and why it's been so transformative for me. Plus, I emphasize the importance of seeking support, whether that's from a counselor, coach, or trusted friend. My hope is that this episode gives you the tools and courage to start having the conversations you've been avoiding. It's time to break the cycle of miscommunication and start rebuilding the intimacy you crave. Let me know if you have any other questions! I'm here to support you. Blessings, Michelle If you need support, please email me michelle@setfreesisterhood.com  

Hey my beautiful friends! In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too. I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the both/ands, and all the possibilities in between the extremes. We'll also cover: - The latest update on my Facebook account drama (ugh, still can't get back in!) and how I'm staying connected with my community - An inspiring story from one of my coaching clients who's choosing not to drink during a really tough time - Practical strategies to challenge those pesky absolutes like "always" and "never" - The power of brainstorming without limits and getting diverse perspectives - Why taking breaks and reflecting on pros and cons can provide fresh clarity Wherever you're feeling stuck in black and white thinking - whether it's in your relationships, your career, or any other area of life - I'm here to help you cultivate more curiosity, openness, and possibility. So if you're ready to say goodbye to "this or that" for good, reach out to me at michelle@setfreesisterhood.com. I'd love to chat about how coaching can support you on your journey of personal growth and transformation. Sending you so much love, Michelle

I'm so excited to share the latest episode of my podcast, where we dive deep into the transformative power of gratitude!  In this episode, I share the science behind how gratitude changes our brain chemistry, boosts our mental and physical health, and strengthens our relationships. But more importantly, I explore the biblical foundation of gratitude and how it can draw us closer to God. Whether you're feeling overwhelmed by the busyness of the holiday season or simply want to cultivate more joy in your everyday life, this episode is for you. I'm inviting you to join me in making gratitude a daily practice - one that has the power to shift our mindsets and bless those around us. So grab a cup of coffee, find a cozy spot, and let's dive in together. I can't wait to hear how this episode inspires you to live with more thankfulness.  If you need support, please email me michelle@setfreesisterhood.com  

Trick or Treat?

In this episode, I discuss the crucial difference between confidence and certainty, and why cultivating certainty in oneself is the key to making lasting changes and achieving personal growth. I outline a step-by-step process for building certainty, including: Identifying your core values Developing strong self-awareness Building trust with yourself by keeping commitments Challenging negative self-talk Taking consistent, intentional action Surrounding yourself with a supportive network I also share about the one-on-one support opportunities I have available for those struggling with issues like alcohol use, relationship challenges, and finding purpose. I encourage you to reach out if you called to this personalized coaching. Key Takeaways: Confidence is built on past experience, but certainty comes from a deep, unwavering belief in yourself. Certainty is the foundation that allows you to take risks and build true confidence over time. The path to certainty requires self-reflection, accountability, and a commitment to personal growth. Surrounding yourself with the right support system is crucial for sustaining your journey. Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authentically without waiting for external validation. Throughout the conversation, Jen and Michelle discuss the pivotal differences between therapy and coaching, and how coaching can be a life-changing tool in helping women find clarity, confidence, and purpose. Jen's approach is both inspiring and practical, offering listeners actionable steps to start trusting themselves and living more authentically. If you're on the brink of change—whether it's in your relationship with alcohol, your health, or any other area of life—this episode is packed with insights that can help guide your journey toward freedom and fulfillment. What You'll Learn in This Episode: The critical role of awareness in making life changes How to make powerful decisions that align with your true self Jen's personal story of shedding expectations to live authentically The difference between therapy and coaching, and how coaching can accelerate your growth Practical steps to start loving and trusting yourself today Connect with Jen Ingram: Facebook: https://www.facebook.com/jenelleingram/ Facebook group: https://www.facebook.com/groups/wholelottashift/ Instagram: https://www.instagram.com/thejenelleingram  

I'm so grateful for all the love and prayers from my coaching clients and group members during the aftermath of Hurricane Helene in South Carolina. While my family and home were spared, I'm deeply saddened by the devastation I've seen in the surrounding communities, especially inwestern North Carolina. Places I love and have made memories in have been destroyed. Navigating this physical storm has mirrored my own personal emotional storms, like the major transition I'm going through at work and past experiences of grief and sorrow. It's been important for me to allow myself to fully feel the range of emotions - from gratitude to grief - rather than suppressing them. Seeking support and creating moments of joy have been crucial coping strategies. I encourage listeners to do the same, whether they're directly impacted or not. Grief and empathy can coexist with gratitude and hope, especially when grounded in our faith. There is an ongoing need for aid, volunteering, and community support in the affected areas. I'll be organizing an opportunity for my family to go and help in the coming weeks. Above all, I pray listeners will hold fast to resilience, patience, and a deeper relationship with God during life's storms, physical or otherwise. He is our true source of hope.   If you need support, please email me michelle@setfreesisterhood.com   https://www.samaritanspurse.org   https://churchatthemill.com/  

In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways: The Support Sisterhood is a community-based program that provides practical tools, coaching, and support to help participants sleep better, increase energy, and wake up feeling refreshed. Michelle debunks the myth that alcohol helps reduce stress, explaining the physiological and psychological impacts that actually increase anxiety and cortisol levels. Participants will learn how to build routines, manage stress, and say "no" to drinks with confidence, aligning their lives with their values and goals. The program is limited to 10 women, with only a few spots remaining. Michelle emphasizes the power of community and support on the journey to transformation. If you're ready to break free from the grip of drinking and reclaim your life, head to http://SetFreeSisterhood.com and click "Work With Me" to secure your spot in the Support Sisterhood before it's too late. Don't wait - this is your last chance to join this life-changing program. For any questions, email Michelle directly at michelle@setfreesisterhood.com

In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament to the transformative power of self-discovery and the importance of seeking support. Key Takeaways: How unresolved past pain can manifest in our present-day lives, even after "healing" The value of tuning into the body's cues to identify and process deep-seated emotions The freedom that comes from letting go of control and trusting the process of growth The profound impact that self-work can have on our most important relationships Encouragement for women struggling to find their way back to wholeness Resources Mentioned: Michelle Porterfield's coaching services Strategies for reconnecting with your authentic self Call to Action: If you're feeling stuck in patterns that no longer serve you, know that there is hope. Reach out to Michelle to learn how one-on-one coaching can help you uncover the hidden layers and step into the fullness of who you're meant to be. Email Michelle at michelle@setfreesisterhood.com Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!  

Hey Sister, If you're struggling with the habit of over drinking, this episode is for you. I opened my heart and shared my own personal journey of finally breaking free from that cycle of resolve, regret, and disappointment. The truth is, breaking habits isn't just about willpower - it's about understanding yourself, creating new routines, and having the right support. That's why I'm inviting you to join my Support Sisterhood program, launching on September 30th. Over the course of 7 weeks, we'll dive deep into: Building a personalized toolkit of coping strategies Exploring the emotional drivers behind your habits Cultivating a supportive community of women who get it Celebrating every small win along the way This program is designed to give you the tools and accountability you need to finally break the habit for good. And the timing couldn't be better, as we head into the holiday season. If you're ready to make a change, I urge you to sign up today. Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!

Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall! This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies are joining us from all over the world, so the timing might be a little different for you, but I promise I've tried to make it as accessible as possible. Here's the deal - this group is going to be small and intimate, under 10 participants. Why? Because I want to create a safe, personal, and private space for us to really connect, support each other, and dive deep. No judgment, just pure sisterhood. So what are we going to be doing in this group? We're going to be building our own personal "toolkits" to help us break free from this unhealthy relationship we've got going on with alcohol. I'm talking new routines, stress-busting strategies, commitment-making practices - the whole nine yards, baby. And it's not just the weekly meetings, either. We're also going to have a private WhatsApp group where we can check in, ask questions, and celebrate our wins together. This is a collaborative community, and I can't wait for you to be a part of it. Now, I know some of you might be a little nervous about taking this step. Heck, I was nervous too when I first started down this path. But can I just tell you - the transformation I've seen in the women who've gone through this program is nothing short of miraculous. One of my clients, B, said it best: "I'm finally finding a sense of peace. I'm establishing stronger boundaries with others and myself, and I'm working on understanding the different sides of me." Y'all, that's what I want for you. I want you to feel empowered, to feel at peace, to feel like you're finally in the driver's seat of your own life. And I know that together, we can get you there. So here's your next step: Email me at michelle@setfreesisterhood.com and say I'm Ready! and let me know you're interested in joining the Fall Support Sisterhood Group. Space is limited, so don't wait! I can't wait to meet you and support you on this journey.

In this episode, I opened up about a recent personal experience where I was overwhelmed, frustrated, and irritated. As someone who has been transparent about my journey of healing and self-discovery, I share how I navigated these difficult emotions and the importance of acknowledging, rather than suppressing, what we're feeling. I dive into the cultural and social pressures that often lead women to hide their emotions, from the fear of being perceived as weak to the desire to maintain a perfect public image. I walk you through the steps of mindfully identifying your feelings, accepting them without judgment, and finding healthy ways to express them. Through my own story and insight, my desire is to empower you to embrace the messy, beautiful journey of emotional honesty. We are all human and that navigating our emotions is a lifelong process. By cultivating self-compassion and vulnerability, we can find freedom and deepen our relationships with ourselves and others.   Key Takeaways: The importance of acknowledging and accepting our emotions, rather than trying to suppress them Understanding the cultural and social pressures that contribute to hiding our feelings Steps to mindfully identify, accept, and express our emotions in a healthy way The power of self-compassion and vulnerability in the journey of emotional honesty Strategies for seeking support and professional help when needed Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

In this episode, I share my personal journey of overcoming an unhealthy relationship with alcohol and rediscovering my sense of purpose. I provide guidance on how to identify your core values, align your daily actions with those values, and take steps towards living a more fulfilling life. I emphasize the importance of self-discovery, accountability, and building a supportive community. Whether you're struggling with over drinking or simply feeling disconnected from your true calling, this episode offers practical wisdom and encouragement to help you reclaim your purpose. Key Takeaways: The meaning of "purpose" and how it can be applied to daily life Identifying your core values and setting intentions to live in alignment with them Recognizing signs that you may be out of alignment with your values (lack of fulfillment, low motivation, constant stress/frustration) Strategies for assessing your environments and making necessary changes Taking small, actionable steps each week to move towards greater purpose and fulfillment Reaching out for support and accountability on your journey Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

In this episode, I get real about the signs of an unhealthy relationship with alcohol. If you find yourself constantly thinking about drinking, regularly overdoing it, or unable to handle stress without turning to the bottle, this message is for you. I also share my own personal struggle with alcohol and offer hope and practical next steps for breaking free. Key Takeaways: The importance of getting honest with yourself about your alcohol use 5 clear indicators of an unhealthy relationship with alcohol How to surrender your struggle to God and take action Michelle's 8-week coaching program to support your journey to sobriety Action Steps: Reflect on the 5 signs Michelle shared. Which ones resonate with you? Spend time in prayer, asking God to reveal the truth about your relationship with alcohol. Email Michelle at michelle@setfreesisterhood.com to learn more about her 8-week coaching program. About the Host: Michelle Porterfield is a life coach and the founder of Set Free Sisterhood. After overcoming her own struggle with alcohol, Michelle is passionate about helping women find freedom, healing, and a deeper connection with God. Through her podcast, coaching programs, and community, she empowers women to live the vibrant, purposeful life they were created for. Email me at michelle@setfreesisterhood.com and say I'm Ready!  

In this episode, I open up about the challenges of parenting during the back-to-school season and the importance of prioritizing self-care. I explore the societal and psychological factors that lead women to neglect their own needs, including the pressure to be selfless, the mental load of managing a household, and the fear of confronting deeper issues. I provide practical strategies for creating space for self-care, such as starting small with 5-10 minute daily practices, learning to say "no" to obligations that drain your energy, and communicating your needs to your support system. I also emphasize the importance of self-compassion and seeking help when needed, whether through relationships, community, or professional coaching. Key Takeaways: Recognize the societal and internal beliefs that lead you to prioritize others' needs over your own Start small with self-care practices like breathing, reading, or taking a short break Learn to say "no" to requests that don't align with your priorities Communicate your needs to your family and ask for help Seek support through relationships, community, or professional coaching Reframe self-care as essential, not selfish Action Steps: Commit to a small daily self-care practice (5-10 minutes) Identify one obligation you can say "no" to this week Reach out to a friend or family member and ask for support Consider reaching out to Michelle for one-on-one coaching   You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out.  Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

Hey there, my friends! I'm so excited to share this episode with you today. As you know, I'm Michelle Porterfield, and I'm celebrating 6 years of being alcohol-free. Can you believe it? It's been such an incredible journey, with so many ups and downs, but I'm just so grateful to be where I am today. In this episode, I really wanted to get vulnerable and share some of the fears and struggles I faced before and during my journey to being alcohol free. I know so many of you can relate to that feeling of being stuck, unsure of how to make a change, and worried about what others might think. Well, I've been there, and I'm here to tell you that it is possible to break free. I open up about my fears around addiction, judgment, and even my identity as a Christian woman. I share how I wrestled with the idea of having to go to meetings or label myself as an "alcoholic" (which, by the way, is not something I'm comfortable with). And I talk about the struggle of learning to feel and express my emotions, rather than just stuffing them down with a glass of wine. But through it all, I found the strength and support I needed to keep moving forward. And now, 6 years later, I can honestly say that my life is so much richer, more fulfilling, and more aligned with who I truly am. I hope that by sharing my story, I can inspire you to take that first step and start your own journey to freedom. So, if you're ready to break free from the hold that alcohol has on your life, I encourage you to reach out to me. You can book a call with me using the link in the show notes, or you can email me at michelle@setfreesisterhood.com I'm here to walk alongside you, offer support and guidance, and help you create the life you've been dreaming of. I love you, my friends. Let's do this together! 30 minute Coaching/Connection - michelle porterfield

Ladies, I wanted to share an important message with you all. In this episode, I dove into the unique ways alcohol affects women, especially as we go through perimenopause and menopause. The research is clear - our bodies process alcohol differently than men's, and it can have a more significant impact on our health during this midlife transition. Things like hot flashes, mood swings, bone density loss, and increased risk of heart disease can all be exacerbated by alcohol consumption. I know this isn't easy to hear, but I share this information out of care and concern for your wellbeing. You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out. Let's work together to find freedom, peace, and vibrant health on the other side of this. You deserve it.  Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood  

In this episode, I explore the concept of having an "offensive heart" and provide practical steps to overcome being easily offended • The importance of acknowledging offense and seeking God's help through prayer • Steps to transform an offended heart: - Choosing forgiveness - Extending grace and compassion - Focusing on God's bigger picture - Practicing patience and love - Developing self-awareness • Personal experiences of recognizing and overcoming offensive behavior • The ongoing journey of personal growth and the importance of modeling kindness • How to maintain peace in a world full of potential offenses Resources mentioned: • YouVersion Bible app - "Search for an Unoffendable Heart" devotional • Set Free Sisterhood program for overcoming overdrinking setfreesisterhood.com/roadmap  Join us to learn how to find peace and transform your heart in today's often offensive world. Ready to finally Stop Over Drinking and join the course? Click here: (July 2024 - use code CELEBRATE for 20% off) https://setfreesisterhood.com/roadmap    Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood  

In this episode, Michelle Porterfield discusses:  The importance of assessing your current relationship with teenage and adult children • Acknowledging the impact of alcohol on family dynamics • Steps to rebuild trust and connection with your kids: - Having open, honest conversations about your journey - Sharing your motivations for quitting drinking - Being patient and giving kids time to process - Engaging in quality activities together (e.g., sliding rock adventure) - Learning to listen and validate their emotions - Celebrating milestones in your sobriety journey • The challenge of facing your own emotions to better support your children • Balancing parenting with developing friendships as kids grow older • The importance of emotional regulation in parenting • Reminder about the Stop Over Drinking Roadmap course (use code CELEBRATE for 20% off in July)  Set Free Sisterhood website: setfreesisterhood.com/roadmap • Email for personalized support: michelle@setfreesisterhood.com Don't forget to leave a review if you found this episode helpful!    

Hi friends, I hope you're all enjoying the start of July!  As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really struck me how Jonah's disobedience not only affected him, but those around him as well. A timely reminder for us all. I loved exploring how God drew others to Himself even through Jonah's mistakes and suffering. His redeeming power knows no bounds. The metaphor of the plant also taught me so much about developing empathy the way God desires from us. Please let me know if any part of the episode resonated with you or sparked new thoughts. I'd love to chat more! Also, as always, I'm here for you if you need support in your own journey with the Lord. Whether it's healing from the past, strengthening relationships, or finding your purpose - don't hesitate to reach out. Wishing you all God's richest blessings as we head into the heart of summer. I hope to connect with you again soon. Love, Michelle   Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't have to control our lives The first step is becoming aware of thoughts and actions not aligned with God We bring our guilt to God through confession, asking forgiveness, and releasing it to Him God's grace provides forgiveness and makes us clean through Jesus' sacrifice With God's help and community, we can learn from mistakes and grow Our identity is found in Christ, not past failures or shame Action Steps: Reflect on areas of life where you feel guilt Have an honest conversation with God and release guilt to Him Seek out community for support through the process Commit to growth and living in freedom found through God's grace   Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experience helps reduce shame or confusion. I hope hearing me validate the grieving process provides comfort if you've recently experienced a friendship fading. We discussed tools like journaling, seeking support, and protecting your wellbeing on social media during this transition. If you're navigating challenging emotions around a changing or ending friendship, I'm here to help. My Stop Over Drinking Roadmap offers faith-based coaching and community to work through life's difficulties with grace. You don't have to walk through seasons alone. Listen to today's episode for perspective on how each relationship contributes to our growth. Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! Let me know if you have any other questions! Wishing you peace and continued healing.

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes: Explanation of the Pareto principle (80% results from 20% effort) Michelle's personal habit tracking journey and results Benefits of walking 10,000 steps per day that Michelle discovered Tips for picking 2-3 habits to track for 30 days Why limiting phone screens for 30 mins upon waking can improve focus How to get support through Michelle's Facebook group Resources mentioned: Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!!   You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.