Podcasts about mevio mevio

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Hey everyone, check out the latest episode of the SEPS Paranormal Podcast.  On this episode I recorded a panel that I was on with Larry Atchley Jr.  We discuss paranormal equipment, etiquette and have a great time!  Let me know what you think.  You can send questions to paul@sepsparanormal.org. Paul www.sepsparanormal.org Mevio {Mevio-4e5c24b76216297eb34e7c515790da19} www.sepsparanormal.com

Hey everyone welcome back to the SEPS Paranormal Podcast.  On this episode I interview Richard Ruland of Ghost Paranormal.  We discuss the Etowah Boarding House and some of the amazing paranormal things that have happened there.  Check it out and let me know what you think. Paul www.sepsparanormal.org Mevio {Mevio-4e5c24b76216297eb34e7c515790da19}

Hey all, we are back.  Listen to the latest episode of the podcast where Sushi and I discuss some of the issues one has when one is a ghost hunter.  Enjoy! Paul www.sepsparanormal.org Mevio {Mevio-4e5c24b76216297eb34e7c515790da19}

Hey everyone check out this new episode where I interview Gaz from Wales who is filming his pilot episode for his TV show, Truth Be Told. Paul www.sepsparanormal.org Mevio {Mevio-4e5c24b76216297eb34e7c515790da19}

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 21, 2009 free audio episode, I address several additional listener Q&A's, including, among other things, the best type of cooking oils, what to do if your spouse doesn't eat healthy, how to gain weight without gaining fat, a simple way to increase daily caloric intake if energy levels are low, and food combination diets. But before we get to those topics, check out this video! httpv://www.youtube.com/watch?v=930g6s-Gi6I So, to summarize just click here on April 26 at 6pm Pacific time! On to this week's listener Q&A...remember that you can click here listen to all the answers in this week's free audio download! Make sure you have the free Quicktime player. Listener James asks: Just wondering about healthy oils - if you cook/heat oils such as olive oil, canola oil, flaxseed oil, does this spoil their healthy attributes? Listener Mindy asks:I read somewhere through your website about combination of foods to get the best digestion. 1. Eating fruit by itself. 2. Eat mostly carb OR protein meals. So my questions are: 1. Your Shape 21 book doesn't seem to follow these guidelines, so what is the best way? 2. I personally am finding it difficult to follow and understand those 7-8 guidelines that you listed and would love for you to talk more about it and give more examples of combinations of food that do work. I've attached an easy-to-understand food combining chart for Mindy... Listener Monica asks: I want to eat healthy, but my husband has a high metabolism and doesn't need to eat healthy. I don't have time to cook two dinners at night. What should I do? Listener Charles asks: For a long time now I have battling an eating disorder, anorexia and over exercise.  I have been through a lot of treatment in the past and am currently still meeting with my support team and things are going well.  I may not look too underweight, but I am not the weight by doctors would like me to be and body fat is around 3%. My goal is to get up to about 165 lbs- I am currently about 147- and the nutritionists and doctors have set a goal weight for me of about 172 since I am just about 6-feet tall. I was wondering if you had any advice on what type of a program I could do in order to: (a) help me gain healthy weight- NOT fat.  (b) maintain the level of conditioning I have now- meaning to not get slower, as well as to build more muscle to improve my bike and swim.My nutritionist and I have developed a good healthy meal plan, but I am afraid if I gain weight, it will just all be fat and hurt my performance, even though I have been told repeatedly that with the way I work out and exercise. once I fuel my body correctly, I will see a lot of improvement. One of Ben's coached triathletes asks:I just wanted to let you know that my bike ride last week was great but I had quite a feeling of hunger about 3 1/2 - 4 hrs into the ride where I felt almost as if I was getting faint.  I took in one more goo and that helped a little.  There was no bloating which was good but that "empty" feeling made me feel weird.  Also, I have been generally really hungry lately and I'm taking my supplements. Thoughts? Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Having any trouble listening in to this podcast episode? You may need the free Quicktime player. Just click here. Also in this podcast episode... Special Announcements: -Click here for brand new information about an instant 25% discount and FREE shipping on Ben Greenfield's top recommended "Super Seven" supplements.This is your big opportunity to get a big box of all the supplements you've heard about in the podcast, delivered to your front step for you to try! -Ben Greenfield has arranged a 5% discount on food allergy, parasite, yeast, fungus, tissue mineral analysis and hormone testing offered by UniKey Health Systems. Simply visit the website or call (800) 888-4353 and reference name “Ben Greenfield” during your order. Need to know which test is right for you? Just e-mail Ben. -Congratulations to Marji, a 60 year old woman with a low metabolism and sagging energy levels who wants to reclaim her fitness and energy levels and running the Seattle Rock n' Roll Half Marathon. Since her training with me began in January 2009, she has lost 14 pounds and shed 6% body fat, not to mention just powering through a 10K Race! Just click hereto read her story, watch her videos, listen into her phone calls and get free nutrition and fitness training advice from her program. - "Holistic Fueling for Ironman Triathlon", class by Ben Greenfield, Friday, April 24, 6-7pm at Pilgrims on 1316 N. 4th Street, Coeur D' Alene Idaho: Learn exactly how to holistically fuel the body for Ironman triathlon training and racing. Designed and taught by triathlon coach and certified sports nutritionist Ben Greenfield, this hour-long clinic will teach you how to use healthy nutrition to maximize recovery, enhance performance, delay fatigue, boost immune system and achieve your ultimate Ironman goals. Whether training or racing, you'll discover that it actually is possible to consume the thousands of necessary calories per day without sacrificing your health. You'll leave with a triathlete grocery shopping list for pre-workouts, post-workouts, race day and much, much more! - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. - Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan). Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Mevio {Mevio-77c4b6ffc1e98abe0ef61efd1d8f4ba5}

Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb} Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb} This podcast is a must-listen for any of you out there who have chronic injuries, aches and pains that just won't go away, or a plateau in your physical or athletic performance. In this April 7, 2009 free audio interview, I speak with Dr. Herb Akers, who is a Chiropractor, Nutritionist, Applied Kinesiologist and Medical Intuitive. He is founder and developer of the Art of Matrix-ReGeneration, a healing approach that combines traditional healing with an understanding of quantum physics. Dr. Akers believes in enhancing health and human performance through developing and expanding self awareness, which occurs primarily through the release of physical, chemical and mental holding patterns. Fascial release, nutritional cleansing, and yoga are a few of the techniques that he uses synergistically to lay the groundwork for an understanding of what really ails the human body. During this interview, Dr. Akers teaches: -The amazing healing touch that he has developed since the age of 7 in New Zealand -The one anatomical part of your body that is the key to understanding injury everywhere else -How to use muscle feedback and biofeedback responses to diagnose functional problems -The secrets to overcome the mind's resistance to limitations, and expand the possibilities of what you can achieve -Why Quantum Theory plays a crucial role in the healing and performance process -How to "listen to" the body in order to balance the mind and achieve a path of healing -Why a simple ankle sprain could be one of the worst injuries that you will ever experience -What the "Rules of the Matrix" are, and how they are crucial to "fight and flight" athletic performance -How the simple act of walking could do more damage to your body than you think -Practical ways that you can incorporate the concepts discussed into your daily routine Also included in this podcast episode... Listener Q&A: Listener Steve asks: I read your latest article which emphasized leg exercises.  However, are squats good for people over a certain age (ex: 40+, etc)?  Is the juice worth the squeeze for us older athletes, or can we substitute another exercise in lieu of squats? In my answer, I include, in addition toSquat Video, I also introduce Steve to theOne Leg Bridge Video, the One Arm Deadlift Video, the Lunge Video, and theMulti-Directional Lunge Video. Listener Stephen asks: One of your listeners mentioned about drinking diet pop/soda and we know how bad it is for you.  But, I came across a product called Zevia and wanted to know if you approved this product at all. It has Stevia as the sweetener which I've heard you promote if you need to use a sweetener.  The ingredients in Zevia are:  Triple Filtered Carbonated Water, Natural Erythritol, Natural GMO Free Caramel Color, Stevia leaf, Citric Acid and natural flavors.   They have a cola which has natural caffeine, and a natural ginger rootbeer. Is this OK? Listener Craig asks: I have a couple more questions.  One is for a friend of mine.  He's interested in the ZMK and wanted to know if he should just take it for a month, or cycle it, or just take it as long as he wants to pay for it?  Do any of these ways matter? I'm also curious about cutting.  I've gained nearly 10lbs since I last emailed you and want to cut a bit, but I don't want to lose the muscle I've gained.  I'm thinking about eating less and have read to eat 500 cals under my maintenance level.  I'm also considering taking a thermogenic product like muscletech's hydroxycut hardcore or millennium labs shred xs hardcore.  I've never taken a product like either of these and was wondering if you knew about them?  I want to cut the fat, without losing muscle and am not sure of the best way to do this. I'm currently on EAS creatine monohydrate, L-Glutamine, Universal Shock Therapy (an NO product), and millennium ZMK. Should I stop using creatine, the zmk, and the shock therapy if I use the thermogenic?  Are any of these contradictory products that should not be taken together?  I can see the individual benefits of each of these products, but I feel like there's a lot of them and I might be over doing it a little. I am very interested in any advice you might have about a good combination of these products to attain my goal of more muscle and less fat. In my response to this question, I also mention and recommend fat burning supplements Thermofactor and Leanfactor. Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Special Announcements: -Many exciting updates on the eight individuals that are training through 2009 with Ben Greenfield! Just click here to read their stories, watch their videos, listen into their phone calls and get free nutrition and fitness training advice. - "Holistic Fueling for Ironman Triathlon", class by Ben Greenfield, Friday, April 24, 6-7pm at Pilgrims on 1316 N. 4th Street in in Coeur D' Alene Idaho: Learn exactly how to holistically fuel the body for Ironman triathlon training and racing. Designed and taught by triathlon coach and certified sports nutritionist Ben Greenfield, this hour-long clinic will teach you how to use healthy nutrition to maximize recovery, enhance performance, delay fatigue, boost immune system and achieve your ultimate Ironman goals. Whether training or racing, you'll discover that it actually is possible to consume the thousands of necessary calories per day without sacrificing your health. You'll leave with a triathlete grocery shopping list for pre-workouts, post-workouts, race day and much, much more! - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. - Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching INCLUDING THE BRAND NEW, RECENTLY RELEASED COMPLETE IRONMAN NUTRITION PLAN! Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan). Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb}   Click here for the full written transcript of this podcast episode Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb}

Join us this week as we go over the 3 big derby matches, results from the Champions League, and await the upcoming World Cup draw. Mevio {Mevio-68dbca3ab32375e6adfdaf9b6ccbbb3d}

Warren chats with Matthew Lillard in the Seattle House garage about the trajectory of his career, working with Uwe Boll, and his love for Seth Green. http://www.spoonermovie,com http://www.thewarrenreport.com Mevio {Mevio-7155ea3b6a909a50d9190635bcbd105f}