POPULARITY
4 episodes with l glutamine
4 episodes with l glutamine
2 episodes with l glutamine
2 episodes with l glutamine
4 episodes with l glutamine
2 episodes with l glutamine
2 episodes with l glutamine
2 episodes with l glutamine
3 episodes with l glutamine
Brain-fried? Experiencing headaches? Can't get one thought straight in your head? In this episode, Dr. Motley explores ammonia toxicity, some signs and signals and why it's important to consider getting your ammonia levels checked. Ammonia toxicity could be a bi-product of other infections that may be connected with memory loss and mental decline. Show notes ⬇️ Recommendations: Watch your meat intake Ammonia Reducers: - Butyrate and L-Glutamine powder (look into Xymogen and Allergy Research Group) Take your antioxidants: Vitamin C, Vitamin E, certain Omega Fatty Acids (Designs for Health) Nitric Oxide Plus by Nutriwest Take a good methylated B Complex Mineral Complex:Reacted MultiMin by Orthomolecular To get tested: microgendx.com (ask your practitioner) Homeopathics to break the cycle of recurring infections: DesBio (Please find a DesBio-trained practitioner to work with) ------ Follow Doctor Motley Instagram Twitter/x Facebook Website ------ *Do you want to hear more? You can find an expansion on this episode, as well full courses on healing the brain and other organs, on Dr. Motley's membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. * If you're looking for a safe, easy, natural way to improve your heart health, check out zona.com and use code DRMOTLEY for $100 off the Zona Plus device!
Scroll down to find the supplement protocols and link to my curated list on Amazon for easy shopping. If you're a daily drinker and want a highly effective tool that can quickly and easily help you break the habit, this episode is for you. Most people don't understand that the urge to eat, drink or use a drug to help you function or feel better is biological. Your brain is not producing adequate amounts of neurotransmitters. Neurotransmitters control your reality–your mood, memory, thinking and behavior. And when your brain has what it needs, you naturally feel relaxed and alert, focused and positive–even happy. But when your brain does not have what it needs, you get symptoms like anxiety, depression, anger and irritability, apathy, low energy and motivation, sleep problems and loss of memory, focus and attention. An inadequate supply of neurotransmitters is why you have the urge to use substances like sugar, alcohol, caffeine and prescription medications to cope or compensate. The good news is that nutrients you need are inexpensive and widely available. And clinical studies show that following simple nutritional protocols gives you FIVE TO ONE ODDS of overcoming substance use disorders. In this episode, I give you a basic overview of the vitamins, minerals and amino acid supplements that can restore your sense of confidence and control. —Click here to BOOK A DISCOVERY CALL if you're ready to fully commit to your personal growth and do the work to get emotionally sober. Side effects include an 80 percent reduction in drinking. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. –Click here to get my free PRIVATE podcast on How to Reduce Drinking by 80%. —NEW! Colleen's doing Q&A episodes! Do you want help from Colleen with a situation you're struggling with? Click here to submit your question. Your name will not be mentioned on air! —Want daily updates from me? Find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer and YouTube https://www.youtube.com/@hangoverwhisperer –Click here to take the QUIZ: Do you have a drinking problem or a thinking problem? I curated my favorite brands and formulations onto an Amazon List. Click here to shop. https://www.amazon.com/hz/wishlist/ls/5SMHPNREB27Y General support for ALL neurotransmitter deficiencies. Use in addition to specific amino acids (see below). B-Complex (1 capsule, 3x/day) Should contain at least 50 mg of B3 (niacin) and B6 (pyridoxine), 400mcg folic acid. Expect urine to be bright yellow. Vitamin C (at least 500 mg 3x/day) Multi-vitamin/mineral: Should contain at least 1000 mg calcium, 300mg magnesium, 100 mg potassium, 20 mg iron, 20 mg zinc, 6 mg manganese, 400 mcg chromium, 60 mcg selenium, 50 mcg molybdenum. Serotonin Deficiency 5-HTP (300mg, 3x/day) (check with doctor if taking antidepressant medications) L-Glutamine (1000mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA Deficiency L-Glutamine (up to 3500mg, 4x/day) (do not take if you have cirrhosis and liver disease) GABA (1000mg, 3x/day) L-Taurine (1000mg, 4x/day) Endorphin Deficiency DLPA (2000 mg, 3x/day) (check with doctor if taking antidepressant medications) L-Leucine (500 mg, 3x/day) L-Methionine (500 mg, 3x/day) L-Glycine (2000 mg, 3x/day) L-Tyrosine (2000 mg, 2x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) Catecholamine Deficiency L-Tyrosine (1500-2000 mg, 3x/day) (check with doctor if taking antidepressant medications; do not take if you have a history of melanoma) L-Glutamine (1000mg 3x/day) (do not take if you have cirrhosis and liver disease)
Explore effective strategies for enhancing recovery post-surgery through dietary adjustments and targeted supplements. 5 KEY TAKEAWAYS 1.Pre and Post-Surgery Nutrition: Changing your diet before and after surgery can significantly impact your recovery speed and quality. 2.Importance of Liver Health: Supporting your liver is crucial as it processes medications and helps in detoxifying your body post-surgery. 3.Benefits of Supplements: Specific supplements like Vitamin C, L-Arginine, and L-Glutamine can enhance wound healing and reduce recovery time. 4.Red Light Therapy: Utilizing red light therapy can aid in healing and potentially reduce scarring post-surgery. 5.Soft Tissue Therapy: Engaging in soft tissue therapy can help manage and minimize post-surgical scarring and improve flexibility. FEATURED PRODUCT Liver Boost and Berberine by MSW Nutrition are designed to support metabolic health, crucial for anyone recovering from surgery. These supplements aid in liver function, helping to process medications and reduce inflammation, which is essential for a smooth recovery. visit www.mswnutrition.com to learn more TIMESTAMPS 00:00 START: Introduction to surgery recovery and the importance of preparation. •01:00: Discussing the critical role of diet in surgery recovery. •02:00: The benefits of adjusting your diet pre-surgery. •03:00: How liver health impacts recovery and the importance of supporting the liver with Liver Boost. •05:00: The effectiveness of red light therapy in post-surgery care. •06:00: Exploring soft tissue therapy as a method to enhance recovery post-surgery. •07:00: The role of dietary changes in reducing post-operative complications. •08:00: Strategies for managing pain and inflammation with natural supplements. •09:00: How to integrate physical therapy early to speed up recovery. •13:00: Importance of following medical advice and the role of regular follow-ups. •17:00: The benefits of holistic approaches like meditation and yoga in recovery. •18:00: Preparing for surgery: what to do in the days leading up to it. •19:00: Closing advice on maintaining health post-recovery. •20:00: Recap of key points and final thoughts on effective recovery strategies. RESOURCES 1.“What to Eat During Your Recovery After Surgery” - Discusses nutritional strategies for postoperative healing 2.“Pharmacogenetics - Genes affecting cytochrome P450 enzymes” - Details how genetic factors influence drug metabolism 3.“The Importance of Antioxidants in Healing” - Explains the role of antioxidants like NAC and Curcumin in recovery 4.“Glutamine and Wound Healing” - Outlines how glutamine supports nitrogen balance and reduces hospital stays 5.“Vitamin C and Wound Healing” - Discusses the benefits of Vitamin C, especially in combination with other supplements for pressure ulcer patients 6.“Red Light Therapy and Its Benefits in Postoperative Care” - Details how low-level laser therapy aids in reducing scarring and enhancing healing 7.“Soft Tissue Management Post-Surgery” - Highlights the benefits of soft tissue therapy in post-surgical recovery CONNECT WITH NURSE DOZA •JOIN MY SCHOOL for $5: Sign Up Here •YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA •Instagram: https://www.instagram.com/nursedoza/ •Website: http://www.nursedoza.com/ •LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ •TikTok: https://www.tiktok.com/@nursedoza •Twitter: https://twitter.com/nursedoza
Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice?
Dietitians, Leah Higl & Aidan Muir, discuss the research, mechanisms and potential benefits of L-glutamine supplementation in the context of gut health. (0:00) - What is L-Glutamine? (1:54) - The Research (5:59) - Our Interpretation of the Research & Optimal Dosage WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians
Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey! All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!! Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. TIMESTAMPS: (8:58) Whey, Casein, & Collagen Protein (13:05) Ashwaghanda (17:28) Magnesium (20:54) Green's Powders (27:52) Mushrooms (33:19) Pre-workout (37:58) Viagra (43:19) Fat Burner (45:30) Ephedrine (48:53) Berberine (Nature's "Ozempic") (53:03) Electrolytes (57:16) Multivitamins (01:01:17) BCAA's (1:03:42) L-Glutamine (01:03:12) Creatine (01:06:20) Vitamin-D (01:10:54) Probiotics (01:15:32) Peptides (01:18:15) Testosterone Boosters (01:20:56) Fish Oil / Omega-3
Join Dr. Martin in today's episode of The Doctor Is In Podcast.
Dr. Navaz Habib is the bestselling author of Activate Your Vagus Nerve and the newly released Upgrade Your Vagus Nerve. He is also the host of ‘The Health Upgrade Podcast'. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 he went on to practice traditional chiropractic for years until he utilized the power of functional medicine to transform his own health. Dr. Habib is the founder of ‘Health Upgraded', an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. Together Dr. Habib and I dive into the details of the Vagus nerve, including what exactly it is, how Vagus nerve function is assessed, and tools that practitioners can utilize to optimize Vagus nerve health in their patients or clients. We discuss common conditions and symptoms that can be linked to Vagus nerve dysfunction and the four major possible causes that can lead to Vagus nerve dysfunction including daily, physical, biochemical, and psychological stressors. Dr. Habib highlights the critical role of breath and breathing in Vagus nerve stimulation as well as the importance of reducing stressors, engaging gut function, engaging in stress-reducing psychological therapy, exercise and recovery, and managing daily emotional and psychological stressors to optimize this lesser-known but critical component of optimal health. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Navaz Habib - https://ca.linkedin.com/in/drnavazhabib Truvaga - https://www.truvaga.com/ gammaCore - https://www.gammacore.com/ Designs for Health - https://www.designsforhealth.com/ Research Blog: Probiotics and the Vagus Nerve – a New Frontier for Psychiatric Conditions - https://www.casi.org/node/892 Science Update: Recent Review Explores Relationship Between Pain Perception and the Gut Microbiome - https://www.casi.org/node/1567 Research Blog: The Supportive Role of L-Glutamine in Mental Health and Gut Health - https://www.casi.org/Supportive-Role-L-Glutamine-Mental%20Health-Gut-Health Blog: Lifestyle Choices for Cardiovascular Wellness: The Latest Clinical Research - https://www.casi.org/lifestyle-choices-cardiovascular-wellness-latest-clinical-research Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 01:54 What is the Vagus nerve and what do all practitioners need to know about it? 04:30 Dr. Habib's personal health journey brought him into the functional medicine world. 06:43 The body-brain connection and the afferent and efferent fibers of the Vagus nerve. 10:14 The influence of the Vagus nerve on the balance between the sympathetic and parasympathetic. 12:28 Is the Vagus nerve actually the problem or the symptom? 15:01 Common conditions and symptoms that can be linked to Vagus nerve dysfunction. 18:43 Four possible causes that can lead to Vagus nerve dysfunction including daily, physical, biochemical and psychological stressors. 26:00 Dr. Habib's approach to assessing Vagus nerve function and HRV signals as recommendations for when to push and when to recover. 30:10 Variables and measurements to consider when recommending HRV tools. 32:48 Tactics for improving heart rate variability and Vagus nerve function. 36:46 Expected results from the electric stimulation of the cervical trunk of the Vagus nerve. 39:00 A comparison of the Truvagu and GammaCore nerve stimulator devices. 40:35 Dr. Habib highlights case studies of using electrical stimulation in his practice. 46:40 Three key recommendations for Vagus nerve stimulation at home. 53:25 Enhancing breath control through daily practices of humming, gargling, chanting, and singing. 57:25 Advances in Vagus nerve research and inflammation. 59:51 Dr. Habib personal favorite supplements, top health practices that keep him resilient and healthy, and the daily health practice that he has changed his mind about.
In a scientific knockout, a study found that athletes who consumed both alkaline water and L-glutamine before exercise experienced a significant boost in salivary α-amylase activity, indicating enhanced immunity. They also saw a rise in testosterone levels, potentially indicating faster muscle recovery. While the mechanisms require further investigation, this suggests a possible synergistic effect between the two substances. Although research focuses on athletes, it raises intriguing possibilities for anyone seeking to optimize recovery and potentially improve immune function. Remember, science is always evolving, offering new tools to support your well-being. #SportRecovery #AlkalineWater #LGlutamine Lu, T., He, C., Suzuki, K., Lu, C., Wang, C., & Fang, S. (2024). Concurrent Ingestion of Alkaline Water and L-Glutamine Enhanced Salivary α-Amylase Activity and Testosterone Concentration in Boxing Athletes. Nutrients, 16(3), 454. https://doi.org/10.3390/nu16030454 boxing, testosterone boost, alkaline water, L-glutamine, immune function, muscle recovery, salivary markers, training performance, athlete study, randomized controlled trial, pre-workout supplement, hydration,, sport science, recovery, glutamine benefits,alkaline water research, amylase, mucosal, immune --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support
In a scientific knockout, a study found that athletes who consumed both alkaline water and L-glutamine before exercise experienced a significant boost in salivary α-amylase activity, indicating enhanced immunity. They also saw a rise in testosterone levels, potentially indicating faster muscle recovery. While the mechanisms require further investigation, this suggests a possible synergistic effect between the two substances. Although research focuses on athletes, it raises intriguing possibilities for anyone seeking to optimize recovery and potentially improve immune function. Remember, science is always evolving, offering new tools to support your well-being. #SportRecovery #AlkalineWater #LGlutamine Lu, T., He, C., Suzuki, K., Lu, C., Wang, C., & Fang, S. (2024). Concurrent Ingestion of Alkaline Water and L-Glutamine Enhanced Salivary α-Amylase Activity and Testosterone Concentration in Boxing Athletes. Nutrients, 16(3), 454. https://doi.org/10.3390/nu16030454 boxing, testosterone boost, alkaline water, L-glutamine, immune function, muscle recovery, salivary markers, training performance, athlete study, randomized controlled trial, pre-workout supplement, hydration,, sport science, recovery, glutamine benefits,alkaline water research, amylase, mucosal, immune --- Support this podcast: https://podcasters.spotify.com/pod/show/ralph-turchiano/support
SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order.ON TODAY'S EPISODE:I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful links to support you further on this journey! I hope you love this episode :)LINKS:Join my *NEW* Membership!! https://www.daniellehamiltonhealth.com/membership Danielle Daem's Sugar Freedom Workshops (FREE): https://coach.danielledaem.com/a/2147755099/viuRtumgEpisode 78 & Episode 140 with Danielle DaemFullScript, my online supplement dispensary (check out my public protocols!) https://us.fullscript.com/welcome/daniellehamiltonhealth (10% off all supplements via this link)Supplements I mentioned: Beta Plus & Beta TCP by Biotics Research, L-Glutamine by NOW SportsMy course Optimize Your Digestion for Low Carb Diets: https://www.daniellehamiltonhealth.com/offers/B6MBNaLt Subscribe to my new YouTube Channel! https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QCONTINUOUS GLUCOSE MONITORS: Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)Nutrisense - nutrisense.io/sugar (Code: SUGAR)Veri - https://www.veristable.com (Code: VSM-DANI)Signos- www.signos.com (Code: HAMILTONHEALTH)Levels - Levels levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
In this Part 2 episode, Dr. Rebecca provides crucial advice for people healing after thyroidectomy AND people with thyroid disorders that still have their thyroids. She not only answers these questions, but this episode is filled with things you can start doing right away to help your thyroid hormone balance. These questions were submitted by followers and listeners like you such as: When is the best time to get blood work done in terms of timing of medication ingestion? Did you get ultrasound on your kids or sibling's thyroid after finding out you had cancer? Is slow digestion, low energy common symptoms post-thyroidectomy? How do I increase my cortisol levels and help my adrenal fatigue? What should you be doing to reset your cortisol levels throughout the day? Proper thyroid medication dosing What is the best way to reduce face puffiness from dysfunctional thyroid and general puffiness throughout the entire body due to thyroid not working well? NEXT STEPS: - Ready to work with me? DOORS ARE OPEN! Join my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle - Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group Check out the basic and advance supplements I recommend for thyroid hormone health! Here you can find my FAVORITE probiotic (Megaspore), gut protection (Ion), and L-Glutamine. Once you register, navigate to the "Shared Protocols" tab or you can just search. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING: - Get your free optimal thyroid e-book. -My Favorite GUT testing read more about the- GI MAP - Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR - Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this podcast, the focus is on L-glutamine, an essential amino acid that is the most abundant in the body. Nurse Doza discusses how L-glutamine is commonly found in supplement form, particularly in powder form. He also highlights the importance of L-glutamine for the digestive tract and its role as a precursor to neurotransmitter GABA. go find the best high quality supplements you are sure to love, including Gut, Visit mswnutrition.com/?ref=nursedoza
In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more! Topics Discussed: How to reintroduce dairy into your diet Human milk oligosaccharides Healing from an eating disorder Healing from UC Foods and supplements to help heal from UC Fermented foods > high fiber foods Resistant starch Foods containing resistant starch Benefits of L-Glutamine for the body Keto diet Vegan diet Carnivore diet Why metabolic flexibility is important Fat inflammation Connect with Alexis: Instagram Website Podcast (spotify) YouTube Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Equip Foods Equipfoods.com/digest Code DIGEST gets you 20% off ARMRA ARMRA Colostrum Use code DIGEST for a discount Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices
Summary: If you've been putting off training or you're on the fence about competing in a bodybuilding competition, today's the day to get started, sister! In this episode, Diane and Amanda give you the pep talk you need to start prepping now (especially if competing is your goal). You'll learn 7 reasons why starting now will benefit you later, where to focus first, and how to overcome any self-limiting beliefs holding you back from being the boss bitch you are. Key Takeaways: 02:51 - 1st reason why you need to get started bodybuilding prep YESTERDAY 04:47 - 2nd reason you need to start now (hint: your division matters) 06:52 - Why you need a different fitness plan than the next person 08:31 - How your favorite Instagram influencer can help you train 09:19 - Why Diane finds the off-season “uncomfortable” 11:39 - 3rd reason why you need to start now 12:34 - The BEST thing about having a personal trainer 17:17 - 4th reason to start today (hint: don't wait until the last minute to do this) 22:54 - 5th reason why starting now will benefit you later (hint: avoid a world of hurt) 24:30 - 6th reason that has Diane rolling her eyes (hint: all the foods) 28:28 - 7th reason to help you prepare for competing 34:28 - Why contest prep is not the time to build muscle 35:57 - Do this FIRST, before you go into a cut 37:10 - Starting now will improve your health. This is how! 39:01 - This is for you if you're curious how long competition prep will take you Resources Mentioned: Cured Nutrition Code: BossBitch saves 20% off first order Episode 185 - Bodybuilding in Your 50s and Beyond YouTube: https://www.youtube.com/@dianeflores_ifbb_pro L-Glutamine: https://www.nutrishopusa.com/products/ph-labs/glumatic?id=89 Do your physique assessment here: https://www.venusfitnessstudio.com/physique-assessment Grab your Boss Bitch Empowerment Tools! Connect with the Hosts: GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ Instagram: https://www.instagram.com/amandaglitters/ Ask me anything! E-mail: diane@venusfitnessstudio.com Work with Diane: The Goddess Body Project 12 week program Check out the New Client Offer at Venus Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Summary: If you're struggling with motivation or want to take your fitness game to the next level, this episode is for you. Diane is dropping her 5 best tips (a.k.a prescriptions) you need to master your mental and physical game each week. Tune in as she shares her boss bitch arsenal of empowerment tools and gets you back on track. Key Takeaways: 04:15 - 1st tip to help you shine bright with confidence 07:34 - Do this when someone compliments you 09:09 - 2nd tip to master your mind 10:47 - Why it's time to let go of being perfect 17:31 - 3rd tactical tap to control the cravings 19:11 - Bonus bodybuilding trick to help you snack less 19:59 - 4th tip to implement in your health and fitness routine 22:37 - How to tackle your new exercise and nutrition plan 25:49 - Why starting small and simple in the gym will benefit you more in the long run 26:27 - 5th tip to boost your recovery routine 27:50 - This is how you repair the muscle 29:30 - 1 amino acid to have on hand if you're weight-training regularly Resources Mentioned: Cured Nutrition Code: BossBitch saves 20% off first order Grab your Boss Bitch Empowerment Tools here! L-Glutamine: https://www.nutrishopusa.com/products/ph-labs/glumatic?id=89 Connect with Diane: GET ON MY E-MAIL NEWSLETTER HERE Instagram: dianeflores_IFBB_Pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: diane@venusfitnessstudio.com Work with Diane: The Goddess Body Project 12 week program Check out the New Client Offer at Venus Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Dans cet épisode, nj'aborde le sujet du syndrome de l'intestin irritable (SSI) ou côlon irritable, qu'on appelle aussi colopathie fonctionnelle. J'ai conçu cet épisode comme une masterclass dans laquelle je vous explique précisément ce qu'est le syndrome du côlon irritable et toutes les solutions diététiques et d'hygiène de vie que vous pouvez mettre en œuvre pour le soulager.
Richard Staudner bespricht mit uns im zweiten Teil zum Thema Supplemente, ihre Aufgaben und Funktionen, sowie Vor- und Nachteile im Kampfsport. Von Melatonin, Curcumin, Collagen, Zink, Omega 3, Kreatin und Ashwagandha bis hin zu Berberin, L-Carnitin, L-Glutamine, L-Arginin und mehr.
We should all be taking L-Glutamine for gut health and immune support, but there's right and wrong way to take it! I'm going to answer these top questions: Should you take L-Glutamine with or without Food? When is the best time of day to take it? What is the best beverage to drink it with? How much L-Glutamine should you take? Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits! BETHANY'S PANTRY: OUT NOW Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
**CONFUSED ABOUT GLUTAMINE?** - There's a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!) Topics Discussed: Should you take it with or without food? On an empty stomach? With hot or cold beverages? With or without protein? Are capsules or free flowing powder better? BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
I received this question about Protein Supplements for muscle building and want to share the question and the response with you. Lucy's Question: I am learning so much. I have a question about protein supplements. I have heard collagen, protein powders and creatine mentioned. I take a glutamine supplement for my gut. Any comments on how that might be related to muscle building if at all? GREAT QUESTION! Protein Supplements for Muscle Building If you listened to Dr Vincent Pedre... Day 1... if your gut is not absorbing micronutrients and able to break down protein in foods.. you're unable to build muscle NO MATTER WHAT YOU CONSUME. L-Glutamine for Gut Health The L-glutamine helps with healing the gut (IF you've identified and REMOVED the foods that may have contributed to a leaky gut situation). So first, the removal, the testing, the L-glutamine then supports the sealing of the gut (that can't happen if the culprits are still present). THEN... dietary protein or supplemented with protein powder with high quality EAAs or a EAA supplement support muscle building and repair. Collagen for Muscle Collagen supports hair, gut, skin and bone resilience (but is not alone adequate enough for muscle). So, if you count collagen that you've added to coffee as your daily protein for instance, and your highest priority is muscle building, that's a little deceptive. It hasn't actually helped. Though it may help you with blood sugar stabilization, it isn't muscle-specific. You heard Erin Carson credit her collagen habit for rapid repair and recovery of a fluke ankle break. No stranger to supplements in 40 years of strength & conditioning, it was collagen that she mentioned. Creatine for Muscle Building Then creatine - you didn't mention, but I'm adding here because it's a bit like "the next layer" for those that aren't making adequate progress, may be something you want to consider to help. Related Speaker Talks in the What, When & Why to Exercise for Women 40+ event: Dr. Vincent Pedre Dr. Gabrielle Lyon Dr. Stuart Phillips Erin Carson Cynthia Thurlow A quick addition to this is one of the controversial protein powder options: Whey protein. And another protein source, soy. I'm going to address this in another soundbite. Stay tuned to hear this one. Other Posts You Might Like: What to Know About Creatine Supplementation Over 50: https://www.flippingfifty.com/creatine-supplementation/ It's Not Just About How Much Protein: https://www.flippingfifty.com/how-much-protein/ The Influence of Protein On Aging Skeletal Muscle: https://www.flippingfifty.com/muscle-on-aging/ Resources: What, When & Why to Exercise for Women 40+: https://www.flippingfifty.com/womensexercise
In today's episode, Marianna and Tony will go into a deep dive in supplements on the market that specifically pertain to gut health. These supplements include probiotics, prebiotics, digestive enzymes, L Glutamine, peppermint oil, and greens powder. Your hosts will review each supplement and help you gauge your opinion on them with scientific evidence and research. Sign up here for premium and the weekly FS Research Review!!! Sponsor links: Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. The Strong Inside: Protein Calculator Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)
This is by far the most emotional episode I've released. Kelly and I were going to talk about food and how the foods you eat affect your mood. We decided to take the episode in a totally different direction and get super vulnerable. Show Notes: Kelly's 2-Week Real Food CleanseKelly's Website Kelly's Social Handle - @diabetesdietitianEnroll in Kelly's Sunday NewsletterSafe Sources of Practitioner-Grade Supplements Kelly's Functional LabsDetails on the MRT 170 LabDo You Enjoy Wine - Check out Kelly's Favorite (Dry Farm Wine)What are the three most important supplements to start with?"Kelly Schmidt" - Vitamin D, Fish-Oil, and if you know you have sensitivities to foods the third would be L-Glutamine.*Reach out to Kelly and mention the podcast for a 10% discount on products. Check Out My Previous Episodes With Dietitian Kelly Schmidt:Manipulating Your Blood Sugars During The Female Cycle - Episode #123The 5-Pillars to Healthy Blood Sugars - Episode #119Gut Health w/T1D Dietitian - Episode #117Food Sensitivities - Episode #72The Expert Dietitian Series - Part 3 - Episode #44The Expert Dietitian Series - Part 2 - Episode #40The Expert Dietitian Series - Part 1 - Episode #35Why Is Nutrition Important in Diabetes? - Episode #9Visit My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.comSimplifying Diabetes Newsletter Sign-Up"More Than A1C" - A 10-week 1on1 Coaching ProgramMy Free 5-Pillars Of Diabetes Success - Give AwaySend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out:Instagram: @thehealthydiabeticpodInstagram: @coachk3nTwitter: @thehealthydpodTik Tok: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.
Ladies and Gents, your hosts are pumped to publish their first "Round Robin" episode. Join Marianna and Tony as they cover some of the most requested topics as several mini series. This week's topics are warm-ups, mini-cuts, probiotics, and L-Glutamine. Tune in to listen in on your favorite topic of this episode or invest some time and become knowledgable on 4 popular topics in today's fitness community. Sign up here for premium and the weekly FS Research Review!!! Sponsor links: Legion Athletics: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. The Strong Inside: Protein Calculator Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Are you interested in the connection between breast cancer and osteoporosis? Today on the Stronger Bones Lifestyle Podcast we invite Carol Lourie to discuss bone health, breast cancer and empowerment. Carol Lourie is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience who specializes in complex chronic diseases such as infertility for “older” women, breast cancer recovery, autoimmune disorders, and Parkinson's disease and takes a holistic approach in her work and believe there is no such thing as “unexplained” illness.In this episode Carol touches on vitamins and supplements that can help and harm you, why holistic, natural and integrative therapies can assist in health issues such as breast cancer and osteoporosis, why its important to be educated and empowered in your health, and handling the trauma and emotions that come with a diagnosis. Join as we discuss giving women hope to take control over their health. Key Takeaways:[2:42] How Carol got started[4:26] Being empowered against recurrence[5:22] Using herbs, supplements and vitamins that can help your chemotherapy[7:45] New research on integrative medicine and doing your due diligence[9:29] Breast cancer as a metabolic disease[11:48] Cancer rate and diet[14:41] Cancer and glucose[16:12] The emotional side of breast cancer[22:03] “Silent killers:” Cancer, osteoporosis and diabetes[27:29] Baseline tests[30:13] Speedy path of menopause[33:32] L Glutamine [36:22] Energy of breast cancer[38:39] Fear of death[39:06] The mental and emotional side of cancer[39:14] When the rug is swept out from under you[41: 27] Handling your emotions[43:59] Cancer miasm[ 53:27] Give women hopeWhere to Find Our Guest:Carollourie.com InstagramYouTubeMemorable Quotes:"But I want to treat the whole person and I think that, whatever the chronic disease is That is your best bet for coming out the other side healthier stronger and better than ever and we need to go into the emotional component of whatever the diagnosis is because that's a necessary and so often too missing part of medical oncology" [17:27]-Carol Lourie"There's that phrase 'an ounce of prevention is worth a pound of cure', I mean it's a ridiculous phrase but we need to be very empowered about how we a lot our budget for our health care and not expect the insurance companies to sign up because they have their own method and their own path and its not necessarily for your health its for the treatment of a disease." [25:41] -Carol Lourie It's part of the energy of breast cancer, as a homeopath there are diseases that have certain energies to them, and the energy of breast cancer and that philosophy is called a miasm in homeopathic medicine. The energy of breast cancer is 'rush, rush, rush, do, do, do, I have to do this, I have to do that", you're always on the go, you're always pushing yourself, you're making lists. And you tend to be a bit of a perfectionist which keeps you from asking for help." [36:25] - Carol Lourie To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramScotland Retreat 2023Cultural
In today's episode, Kelly and I discuss the importance of doing a Detox and Cleanse for people living with diabetes. Stay tuned to the end of the episode for an incredible announcement!Show Notes: Kelly's 2-Week Real Food CleanseKelly's Website Kelly's Social Handle - @diabetesdietitianEnroll in Kelly's Sunday NewsletterSafe Sources of Practitioner-Grade Supplements Kelly's Functional LabsDetails on the MRT 170 LabDo You Enjoy Wine - Check out Kelly's Favorite (Dry Farm Wine)What are the three most important supplements to start with?"Kelly Schmidt" - Vitamin D, Fish-Oil, and if you know you have sensitivities to foods the third would be L-Glutamine.*Reach out to Kelly and mention the podcast for a 10% discount on products. Check Out My Previous Episodes With Dietitian Kelly Schmidt:Manipulating Your Blood Sugars During The Female Cycle - Episode #123The 5-Pillars to Healthy Blood Sugars - Episode #119Gut Health w/T1D Dietitian - Episode #117Food Sensitivities - Episode #72The Expert Dietitian Series - Part 3 - Episode #44The Expert Dietitian Series - Part 2 - Episode #40The Expert Dietitian Series - Part 1 - Episode #35Why Is Nutrition Important in Diabetes? - Episode #9Visit My Diabetes Coaching Resources:Website: www.simplifyingdiabetes.com"More Than A1C" - A 10-week 1on1 Coaching ProgramThe Free 5-Pillars Of Diabetes Success - Give AwaySend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out:Instagram: @thehealthydiabeticpodInstagram: @coachk3nTwitter: @thehealthydpodTik Tok: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.
Today is part two of our Digestion Starter Pack. If you missed part one, skip back to episode 105 for the first two tiers of the starter pack. In this episode, we are diving into tier 3 and tier 4, which are food/nutrition and supplements, respectively, and covering how changes within those can help you improve your digestion. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:22) Socks or no socks to sleep? (2:12) Recapping tiers 1 & 2 (2:53) Tier 3 — Food (4:32) Macro allotment & distribution (9:54) Fiber allotment & distribution (14:30) Keeping a food log/journal (17:03) Food sourcing & FODMAPs (19:12) **Bonus Tip** Alex's Vegetable Mash (20:51) Meal timing (22:36) Tier Four — Supplements (23:13) Stomach acid testing/medications/chronic digestive issues (24:57) A final disclaimer before supplements (26:11) Fiber (30:54) Probiotics (Saccharomyces Boulardii) (36:12) L-Glutamine (41:05) Zinc Carnosine (47:03) Aloe Vera (52:59) Marshmallow Root (56:12) Magnesium (57:25) A few extra things to consider (1:03:07) Wrap-up Additional Resources: FODMAP Food List - https://www.ibsdiets.org/fodmap-diet/fodmap-food-list/ Dealing With Low Appetite (PD Podcast Ep.39) - https://pod.fo/e/102948 Baking Soda/Stomach Acid Test - https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria Squatty Potty - https://amzn.to/3JuBva4 Research: https://pubmed.ncbi.nlm.nih.gov/32423084/ https://pubmed.ncbi.nlm.nih.gov/30439760/ https://pubmed.ncbi.nlm.nih.gov/34073366/ https://pubmed.ncbi.nlm.nih.gov/32190365/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065695/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/ https://www.ncbi.nlm.nih.gov/books/NBK92765/ https://pubmed.ncbi.nlm.nih.gov/16749917/ https://www.mdpi.com/2072-6651/12/10/619 https://www.mdpi.com/2072-6643/12/3/665 https://examine.com/supplements/glutamine/ Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.
What the F*ck is Sea Moss? Debunking the Wild World of Wellness
In today's episode, Kate and Emma chat about the most recent health/wellness trends on social media. We discuss the most pressing subjects known to man, such as l-glutamine, low dopamine routines, tart cherry juice, cream of tartar, ashwagandha, erythritol, and tongue scraping. We hope you seamossgirlies enjoy! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you a women who struggles with fluctuating blood sugars during your menstrual cycle. Today's episode is going hopefully give you some insight and tips and tricks on how to manipulate and control these fluctuations. Show Notes: Kelly's Website Kelly's Social Handle - @diabetesdietitianEnroll in Kelly's Sunday NewsletterSafe Sources of Practitioner-Grade Supplements Kelly's Functional LabsKelly's 2-Week Real Food CleanseDetails on the MRT 170 LabDo You Enjoy Wine - Check out Kelly's Favorite (Dry Farm Wine)What are the three most important supplements to start with?Kelly Schmidt - Vitamin D, Fish-Oil, and if you know you have sensitivities to foods the third would be L-Glutamine.*Reach out to Kelly and mention the podcast for a 10% discount on products. Check Out Our Previous Episodes With Dietitian Kelly Schmidt:Episode #119Episode #72Episode #44Episode #40Episode #35Episode #9Visit My Diabetes Coaching WebsiteSimplifyingDiabetes.comSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @thehealthydiabeticpodTwitter: @thehealthydpodTik Tok: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.
This week Jeff and Steve are discussing amino acids, think you know it all? We promise this is worth a listen! Nothing is ever settled when it comes to the best ways you can support exercise performance and recovery, this area of research is constantly developing and the guys have decided it is time to get back to basics and share what has changed when it comes to how and when to use specific amino acids. Steve has come prepared with the latest and greatest research on Acetyl-L-Carnitine, L- Glutamine, Beta-Alanine, L- Citrulline Malate, BCAA's, and Creatine. Listen in to find out how you can get the most out of your amino acid supplement stash as the guys share the sweet spots for timing and amounts. If you don't have a stash and don't plan on getting one anytime soon this episode still has a lot to offer such as the fundamentals of exercise-related muscle function and recovery and the compounds your body needs for fuel, you can decide how you provide the fuel. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DoRgNm LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Marie: Hi Dr. Cabral. Just want to start by saying thank you for offering the lab services/coaching. Brief history – I was chronically undereating (unknowingly) and hitting the gym 5-6x a week. Exhaustion set in late 2019 but I attributed it to work stress. When NYC went into lockdown in early 2020, I thought ‘great! A 2-week vacation!' But as the weeks piled on so did the pounds. When losing the weight by cutting calories and increasing workouts didn't work, I joined a nutrition coaching service which focuses on fueling your body not starving it. After a year and a half, I was still struggling to lose, and they recommended bloodwork. I had had the full thyroid panel in the middle of the 18 months and the numbers were fine, so I ran the equilife hormone test and found out I have low prog Jackie: My question is this. Is the CBO protocol good to disrupt established and tough biofilms? Or is this protocol better for someone who would be using this protocol as a first round against SIBO? Has it ever been used with success on SIBO patients who had tough biofilms to break down? Finally, is there a reason why EDTA is not included in the biofilm buster formula? Anonymous: Hi. I am so grateful to you and your team for all the information you share. You are truly changing so many people's lives for the better! I had a question about l-glutamine. I have MCAS and i have been taking l glutamine to seal my gut and thus calm down my immune system. However, it has given me anxiety, depression and fatigue. Is this a glutamate issue? What can do to prevent the side effects? Also, I was wondering how long it took for you to resolve your food sensitivities and be able to have lectins again? Richard: Hello Dr. Cabral, I know that you recommend 7-9 cups of fruits & veggies per day, with more coming from veggies. I get about 6 cups of fruits & 3-4 cups of veggies on a good day, sometimes even less. The problem is that I'm a vata dosha & veggies aren't very conducive for gaining or even maintaining weight. Veggies are filling but a very low calorie food. If I eat 5-6 cups of veggies per day then I don't have the appetite to eat other higher calorie foods that will help me increase weight. It gets even hard when I'm trying to build muscle. Is it possible that vatas need less veggies than other doshas or is that just wishful thinking? If not then do you have any suggestions for gaining/maintaining weight while getting my 5-6 cups of veggies? Thank you, really appreciate you & all you do! Anonymous: Hello, Dr. Cabral, my question is regarding a case of painless ulcerative colitis. When I was first diagnosed with this "disease" I was experiencing all of the standard symptoms: urgency, bloody stool, fatigue etc. My initial flare was brought under control & has remained dormant since. Recently, however, I completed a few of your labs including the Gut Bacteria & Parasite Test. It revealed very high inflammatory markers. I found this troubling since I wasn't showing any symptoms. Fast forward a few months, I completed the CBO protocol & went in for a colonoscopy. My doctor said that I had severe inflammation and needed to go on a biologic. I'm distraught, as I'm still symptom free. My question: How will I know if I am truly well if I can have severe inflammation and no symptoms? What now? Pamela: I have been suffering from reynauds for years and I'm done . Can you tell me what best to do?? Supplements etc. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2528 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
In today's episode, I got to sit down with T1D and dietitian Kelly Schmidt to talk about gut health. Nutrition is a misunderstood topic with layers upon layers of information and unknowns. We are constantly bombarded with foods that are said to be healthy, but when you dive into those foods, most are terrible for us. Today, we dive into how the gut responds when you eat these foods. Show Notes: Kelly's Website Kelly's Social Handle - @diabetesdietitianEnroll in Kelly's Sunday NewsletterSafe Sources of Practitioner-Grade Supplements Kelly's Functional LabsKelly's 2-Week Real Food CleanseDetails on the MRT 170 LabDo You Enjoy Wine - Check out Kelly's Favorite (Dry Farm Wine)What are the three most important supplements to start with?Kelly Schmidt - Vitamin D, Fish-Oil, and if you know you have sensitivities to foods the third would be L-Glutamine.*Reach out to Kelly and mention the podcast for a 10% discount on products. Check Out Our Previous Episodes With Dietitian Kelly Schmidt:Episode #9Episode #35Episode #40Episode #44Episode #72Visit My Diabetes Coaching WebsiteSimplifyingDiabetes.comSend me an email or DM me on Instagram and I'll answer any question you have about Diabetes.Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. Questions about diabetes, don't hesitate to reach out @:Instagram: @thehealthydiabeticpodTwitter: @thehealthydpodTik Tok: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.
Vi zoomer inn med en litt jentete prat i dag der vi deler litt om våre opplevelser i vårt Island Life fra Hawaii og Bahamas i denne mørke desembermåneden. Hvor lett er det ikke å Biohacker mens man snorkler i saltvann, rusler barbent i hvit sand og våkner med solen og legger oss under den klareste stjernehimmelen. Litt langt unna reklameskilt, urbane fristelser, EMF, lysforurensing og julestress. Dessuten har vi badet med rosa griser, snille haier, langsomme skilpadder, Blå Nemo fisker, Iguaner og latt saltvann heale og berolige. Håper dere får litt inspirasjon. Vi snakker også om hvordan Biohackingen startet for hver av oss, Monica med den grønne supermaten og David Sandoval da han inntok Norge, og Alette som på Hawaii møtte en mann som hadde vært alvorlig syk, han flyttet dit pga øyenes helbredende egenskaper med den vulkanske jorden. Vi deler erfaringer på supplementer vi har med på tur, hvilke vi bruker nå og det vi tar litt pauser fra og scaler ned på, og hvordan circadian rythm og jording blir stadig sterkere forankret i oss som biohackere. Og så klart den rene maten som ikke trigger betennelser. Vi snakker om aminosyrene L-lysine og L-Glutamine og Glycine og hvordan disse virker og til slutt gode søvn stacks for optimal søvn. Kos dere og del gjerne episoden med noen du tror kan lære noe. Til slutt utfordrer vi DEG til en litt crazy Adventstid aktivitet, kom deg ut og gjør en naturlig Cryo - Ta deg en liten kulde tur ut, du trenger ikke å gå i bikini men shorts og singlet kanskje, løp litt, vær ute på PowerTalk, jumping jacks, beveg deg ,tren mens du er ute og huden blir litt kald, og så kommer du deg inn og varmer deg. Vi er inspirert av Holistic Hilda. Alette & Monica For dere som ønsker å joine Biohacking Weekend 2023 sjekk Early Bird tilbud her: https://www.kongresspartner.no/no/biohacking-weekend-2023
See the video on our YouTube channel "SKULLBELLZTV"! Show notes: 12:07 Dr. Shawn Baker's Biography & Introduction to THE CARNIVORE DIET. 13:37 Beginning from LOW CARB and inspiration to embrace a meat-only lifestyle. 14:58 Why Shawn felt terrible when returning to a traditional diet. 16:57 Wendy - Eveleth, MN: (1 of 1) Do you consume foods that are not "considered carnivore?" 19:28 Wendy - Eveleth, MN: (2 of 2) Do you supplement L-Glutamine for digestive health? 20:07 The importance of quality mineral salts and why Shawn prefers Redmond Real Salt. 37:37 Leah - York, UK: Where do you see the CARNIVORE DIET going in the future? (SPOILER: GOING MAINSTREAM!) 24:31 Carnitine, creatine, taurine, and other nutrients abundant and bioavailable in red meat. 26:53 Brian Hillier - Edmonton, AB: How have your blood triglycerides, heart health, and cholesterol levels been affected? 33:29 Jonathan Griffiths - Bournemouth, UK: What benefits did you experience when implementing CARNIVORE REFEEDS? 35:59 Calculating Dr. Baker's macronutrient ratios depending on what his current athletics goals are. 38:49 A typical day of eating; protein & fat ratios; favorite meat sources. 40:08 Ketogenic macros vs. "high-protein" (non-keto) macros on a meat based diet--which is better? 41:35 Why YOU DO NOT NEED CARBS TO BUILD MUSCLE; insulin, training, "fat refeeds," & muscle protein synthesis 45:10 Digestive issues associated with consuming "very high" amounts of red meat in one sitting. 47:28 Ribeye: Shawn's favorite cut of steak! 48:29 RAW MEAT & ORGANS: Do the benefits outweigh the risks? 50:08 Ashley Hott - Salisbury, MD: Are eggs a wise choice to include regularly on a meat-based diet? 53:11 How Shawn SUPERSETS HIS LIFE! Dr. Baker is a:father, CEO, international lecturer, and athlete. He is also a Decorated Military Officer: - Nuclear Weapons Launch Officer for the USAF - Combat Trauma Surgeon in Afghanistan - Orthopedic Surgeon Dr. Baker's focus as of lately has been on how nutrition and lifestyle affect: -Health -Disease -Performance His advocacy for the CARNIVORE DIET has inspired countless people to challenge our FLAWED(!) nutritional paradigm in favor of living a full carnivore lifestyle. TWITTER: @sbakermd IG: @shawnbaker1967 WEBSITE: https://carnivore.diet/YOUTUBE: https://youtu.be/RHMKa8rydtoCOACHING CONSULTATIONS: https://carnivore.diet/book-a-coach/JOE ROGAN INTERVIEW: https://www.youtube.com/watch?v=OonbqCZdUhQ ========================================================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 All of the supplements we take: https://supersetyourlife.com/collections/supplements To Order Celtic Sea Salt & Redmond Real Salt: https://supersetyourlife.com/collections/supplements
On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he's sharing his knowledge with you! Bite of Knowledge: L-Glutamine On This Episode We Cover: Gut bacteria The microbiome Gut health Bacteria in the gut Stress and how it relates to the gut Probiotics Pre-biotics Post-biotics Autism IBS Hormones Brain gut connection Processed food Sugar Type 2 Diabetes Stevia Sweeteners Bloating Short Chain Fatty Acids Colitis Fecal transplants What your stool means Check Out Jonathan: Better Movie https://store.sanesolution.com Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Nuzest My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book
In this episode, I chat all about MY BOOK! "Choosing Crazy over Easy." It will be released on my website on August 2nd 2022 and then it will be available on Amazon August 16th 2022. In today's episode, I finally talk about what you can expect to read in this book as well as take the time to read certain parts of the book so you can see if it is something you will enjoy. THANK YOU for your support and for being such an incredible community! I can't wait for you to read my book!August 2nd is the release date of the direct sales. Make sure to subscribe to my newsletter to be informed with all the details: carlyanndell.com/ybbyOur new podcast giveaway will ONLY be available to my podcast community. If you purchase through any of my links, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! In today's episode, I briefly talked about the benefits of L-Glutamine. For those that are interested in either purchasing or reading more about it, here is the free shipping link:https://1stphorm.com/products/glutamine/?a_aid=CAMIf you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!
In This Episode: Brandon and Joe tell stories about their dogs having food allergies and how correcting the issue really helped. Isn't it funny how we are quick to diagnose and correct food allergies in our pets but many people don't know what their own food allergies, intolerances, and sensitivities are. What if we could run more optimally if we addressed this issue for our health? We discuss food allergies in the US. The gold standard to figure out if you have a food sensitivity is still the elimination diet. With blood tests, it's not uncommon to get false positives. We discuss some of the common symptoms could be allergies and intolerances. We talk about what a food intolerance is and how to address it. Typically this is going to involve leaky gut. One of the best supplements to help this is L-Glutamine. About 10%, almost 11% of Americans have an allergy, they can be allergic to any food, but the nine most common are peanuts, milk, shellfish, tree nets, eggs, fin fish, wheat, soy, and Sesame. Can food reactivity be healed? The data seems to point that you can improve your reaction and maybe be fine with them in moderation. We talk about exactly how to do an elimination diet. Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two).
Join all bodies fit as we sit down with gut health expert, Elena (@elena.m.fit) as we talk all things GUT HEALTH! As promised here are a few resources that elena has provided! L-Glutamine - https://amzn.to/3luXTUW Betaine HCl + Pepsin - https://amzn.to/3PCNIvC Digestive Enzymes - https://amzn.to/3ME8PvF
Keeping the immune system strong is a key goal for both patients and practitioners. In this interview, Karolyn talks to Danielle Citrolo, PharmD about some targeted ingredients that have been shown to improve immunity. Dr. Citrolo will specifically detail the science behind three innovative ingredients, glutathione, LC-Plasma, and L-Glutamine, and how the research shows they can strengthen immunity.Natural Medicine Journal Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com).
Editor: Re: “‘Experts' pressure Americans, ignoring Nuremberg Code,” July 28. We really appreciated the guest editorial by Russell Dickerson. In fact, we have shared it with many people. A relative, a retired microbiologist who understands what medicines are supposed to do, agrees. My wife and I were exposed to the virus. I tested positive twice with no symptoms as compared to those who have had it. She tested negative both times. We have been taking Zinc Picolinate and Vitamin D-3 for a long time. Early on we heard two doctors on television discussing L-Glutamine and N-Acetyl Cysteine as two things...Article Link
Since the advent and spread of the SARS-CoV-2 acute respiratory syndrome in 2019, classified as Coronary Virus Disease-19 (Covid-19) in February 2020, then transcending to pandemic status in Match 2020 by the World Health Organization, scientists have been searching for efficacious medical treatments and environmental guidelines to halt the spread, treat the symptoms, and reduce the risk to contraction. As of this writing, there is no cure. However, with three vaccines in the inoculation phase, it appears that the spread and death rate worldwide is going down, as more people receive the vaccinees – pending the Covid-19 disease variant impact. The bottom line is to strengthen the human immune system’s – innate and adaptive - ability to recognize, then destabilize the Covid-19 disease in its tracks.One non-medical area of research is related to nutraceuticals – nutrients – that may complement prescription medications to address the Covid-19 symptoms, or to support a preventive approach.According to research – Effect of Oral L-Glutamine Supplementation on Covid-19 Treatment, which appeared in the July 2020, open science journal Clinical Nutrition Experimental – researchers from Biruni University Faculty of Medicine in Afghanistan – conclude that, “adding enteral L-Glutamine to the normal nutrition in the early period of Covid-19 infection, may lead to a shortened hospital stay and lead to less need for ICU.”Glutamine, a conditionally essential amino acid, is the most abundant amino acid, containing 60% of the total free amino acids in the body – with the main synthesis sources circulating in plasma being skeletal muscle, adipose tissue, and lungs. Glutamine is found in dairy foods, such as yogurt, cottage cheese, and all forms of whey protein powder – blend, isolate, and hydrolysate.Glutamine performs most of the transport of nitrogen from the skeletal muscle to the visceral (abdominal) tissues, and, is used as a glucose-efficient primary fuel for many rapidly dividing cells, including enterocytes, colonocytes, lymphocytes, and fibroblasts, comment the researchers.As for a direct immune modulation effect, glutamine is a precursor to the powerful, endogenous liver antioxidant glutathione. “It is one of the most researched amino acids on multiple aspects of medical nutritional care, including conditions, such as gastrointestinal diseases, oncology, burn injury, HIV/AIDS, and chronic wound management,” as noted in the Biruni research.To reach their conclusions, the Afghan investigators screened 381 Covid-19 patients – sixty meeting the inclusion criteria - those who had lower respiratory tract involvement in computed thorax tomography (thorax CT), and positive real-time reverse-transcriptase-polymerase-chain reaction (RT-PCR) test in oro-nasopharyngeal swab.The study demographics included, “thirty Covid-19 patients (12 female, 58.2 ± 8.4) using L-Glutamine and 30 Covid-19 patients (14 female, 58.8 ± 7.4) with similar age, gender, and clinical status,” as a control group.In addition to appropriate laboratory analysis, C-reactive protein (inflammatory marker), complete blood count, kidney and liver function, among others, the nutritional status of all patients, body mass index, any weight loss in the last three months, was also recorded.Read the rest at MaxWellNutrition.com.
WELCOME to The WELLNESS FOURPlay Podcast Episode 5: Gut Health Supplements and Support. We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to optimize yours! In each episode, we will be ask & answer FOUR questions related to a specific topic of Wellness. This is Episode 5: Part 3 - Gut Health Supplements and Support QUESTIONS: 1. DOES A HEALTHY GUT NEED SUPPORT AND WHY? -Yes! Fluctuating diets, stress, sleep, artificial ingredients (sweeteners), preservatives, GMO, illnesses, antibiotics etc.... cause the need for support to maintain the health of your gut. 2. WHAT KINDS OF THINGS CAN BE DONE TO SUPPORT A HEALTHY GUT? -Diet (avoid inflammatory and acidic foods), Exercise (rebounder), Sleep, Avoid Stress -Peppermint Oil (Ease IBS), Chamomile, Ginger, L-Glutamine (nutrient absorption), Psyllium (Fiber for Constipation) 3. WHAT ARE PRE, PRO AND POST BIOTICS? ARE THEY ALL CREATED EQUAL? -Prebiotics: Special plant fibers (carbs) that help healthy bacteria grow in your gut, food for probiotics -Probiotics: live microorganisms that live and work in our guts to help balance out the bad bacteria -Postbiotics: Bacteria that helps create a diverse microbiome. Fermented biproduct of the digestion process. 4. WHY IS IT IMPORTANT TO TAKE PRE, PRO AND POST BIOTICS? -They are important in creating and maintaining a healthy gut environment. WHAT ARE YOU WILLING TO DO TO CREATE AND SUPPORT A HEALTHY GUT? We know how important our gut health is and do everything we can to support ours. To learn more about our healthy gut regimen, please listen to episodes 1 & 2, or contact us on dondeeandmarci.com
With each day that passes we learn more about the importance of our gut health in relation to our overall health and well being. Our GI system is directly correlated to many systems in our body. When this is off it throws everything off leading to hormone disturbances, anxiety, depression, brain fog, skin conditions, food allergies and obviously lots of GI upset. Our gut has influence on nearly every system in our body to the list of symptoms goes on and on. In Functional medicine we use the 5 R system to heal and repair the gut. Remove, Replace , Reinoculate, Repair and Rebalance. Remove :Includes removing foods and medications that may be irritating to the GI tract. The biggest culprits I see for intestinal inflammation are gluten, dairy and sugar . Other irritants include caffeine , alcohol, NSAIDS, antibiotics, antifungals, and Anti acids just to name a few. Start with eliminating these foods for several weeks, when you add them back watch for symptoms!Pathogens: If you are thinking you may have a bacterial or yeast overgrowth get tested, don't just try to treat it if you don't know what you are dealing with. Replace:Add back in the essential nutrients needed for proper break down and absorption of food such as digestive enzymes, hydrochloric acid and bile acids. Ill talk about ways you can do this naturally and when to use supplementation. Reinoculate:Restore beneficial bacteria by taking in prebiotic and probiotic foods or supplements that contain “good” bacteria. Prebiotic's feed good bacteria and can be supplemented by consuming high soluble fiber foods like oats, dandelion root, chicory, banana, onions and garlic. Ill discuss probiotics and how to get them from foods and when to supplementsRepair- When the GI tract is in a diseased state it lacks key nutrients that help repair its lining . By supplying these nutrients we can help the lining repair itself . My favorite supplement for this is L-Glutamine. Aloe,DGL and marshmallow root can all help soothe the mucosal lining for individuals with a lot of irritation . Vitamins A,C and E and zinc all help repair the intestinal lining. Lastly collagen which is rich in amino acids can help further seal the intestines, repair damage, and build new tissue.Rebalance:This one is such a big topic that i didn't not even get into it in this episode. This includes paying attention to your lifestyle habits. Stress, sleep , and excessive exercise can all negatively impact your GI tract. Stay tuned for future episodes where we will get into self care ,stress and how you can evaluate the things in your life that may be adding unwanted stressors to your system Here are the products I love to start on your healing journey! Please message me @erininjects or on the FB group and I can help customize a plan for you , but this is where I would start!https://ishoppurium.com?prods=4493756923976:1&giftcard=erinlynnewellnessAnother favorite to support my microbiome http://beekeepersnaturals.com use code erinlynnewellness at checkout for discount and free shipping.Heres a study on benefits of bee pollen on dysbiosis https://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1150-0
Good morning, It's Gillian here from https://DailyKetoMeals.com. Today, you'll learn about the little known super food. You know about Kale, right? It's the leafy green super food that everyone talks about. However, there's another super food that's much tastier and less bitter. This super food is great to cope with leaky gut, ulcers, acid reflux and even heartburn. What is it? Cabbage. Cabbage has lots of L-Glutamine. An amino acid that plays an important role to aid your heart, brain and muscle function. Plus, cabbage is packed with vitamins, just like kale. So if you want a tasty superfood that's not bitter and easy to eat, then eat more cabbage. It's even great raw! If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com
Chris took his last drink about 6 years ago. This is his story of living alcohol free (AF). Odette’s weekly installment of: Finding Your Better You A few weeks ago, Elle published an article titled “The Year of Drinking Dangerously” which explored how alcohol in 2020 was front and center. Alcohol effects everything in our society and it’s time we got serious and brought these issues to light. Alcohol is a drug that has been glamorized. 2020 taught Odette that she has grit, that she can speak up about things that matter to her, that she doesn’t have to be a people pleaser, to name a few. She is pledging to make 2021 the year where Recovery Elevator changes even more lives through unmasking alcohol. As more and more people are questioning their relationship with alcohol… LETS KEEP GOING. [7:10] Odette introduces Chris. Chris is 33 years old, originally from New Jersey and right now lives in Savannah, GA. His career began in finance, as he quit drinking, he transitioned to being a personal trainer. He also began a blog, writing the articles he wished he could have read when questioning his own drinking. This became his website and he now is a alcohol recovery coach and has a podcast related to sobriety. He likes to be physically active. Chris also has two dogs he rescued in 2020. [16:57] Can you give listeners some background on your story? Chris started drinking in high school but wasn’t really a partier. He was mostly into swimming and studying. However, when he did go out, he realized he could out drink all his friends. As he moved into an unhealthy relationship with alcohol, he felt like he was living a double life. Alcohol was the opposite of everything he stood for. Looking back he can see that he would have withdrawal symptoms at the age of 20 when he didn’t drink. When he left college and began working, the drinking was now just martinis and more expensive. When he did finally quit, he had to go to detox. Through his research he learned that he had been out of balance with his nutrients which alcohol only exacerbated. [25:21] How aware were you that alcohol was the problem? Chris said he was in deep denial, with outbursts of honesty. A story he tells is standing outside a liquor store one morning waiting for it to open while drinking from a bottle of water he had filled with vodka. He thought to himself “this isn’t normal.” Chris felt he was special because of that he needed to drink to deal with people and jobs. Alcohol to him was a performance enhancing drug. [30:47] Tell me about those first couple months. Chris said once he admitted to others that alcohol was a problem, he felt some inner peace and relief. He also felt the tug of war in his brain, would this be purgatory and him having to be a saint the rest of his life? Chris took the leap of faith that he would figure out what needed to be done. In rehab he began doing meditation and that opened his eyes to the fact that you can have a fulfilled life away from alcohol. Fueling his body helped him see the world in full color. [39:35] What are simple tips help you restore your body balance? Chris said there are two main factors: Hypoglycemia (low blood sugar) and deficiencies in neurotransmitters. Start with a daily multivitamin and look into amino acid therapy. L Glutamine can be helpful in repairing muscles and gut health. It also turned into glucose in the brain without a spike in blood sugar. * always speak to your doctor before beginning any regiment. [44:52] Sleep Chris said he’s recently read Why We Sleep by Matthew Walker. Chris had always had trouble sleeping and he’s now trying to optimize his sleep. He tracks his sleep and tries to get to the bottom of why his sleep pattern might have changed. Chris recommends the power of tea and drinking tea to find a blissed-out state. There’s a whole universe of benign things that can help with the psychological distraction. [50:39] Rapid Fire Round What would you say to your younger self? Don’t drink alcohol. What has recovery made possible? Deeper relationships and be present with people. What’s your favorite ice cream flavour? Talenti Mediterranean Mint What book are you reading right now? Breath: The New Science of a Lost Art by James Nestor What parting piece of guidance would you give to listeners thinking about ditching the booze? Try to solidify your support system and figure out how you can confide in. Don’t assume you will feel as bad as you think you will without the alcohol. You may have to say adios to booze if... you find yourself outside a liquor store before it opens with a bottle of water refilled with vodka. Odette’s weekly challenge: Did you reflect on who you are trying to become? Please don’t shy away from what your heart is telling you that you deserve. Upcoming events, retreats and courses: You can find more information about our events Affiliate Link for Endourage: For 10% off your first CBD order with Endourage visit this link and use the promo code elevator at checkout. Affiliate Link for Amazon: Shop via Amazon using this link. The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon here! You can get the Audible version here! Resources: Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes Sobriety Tracker Android Sober Selfies! - Send your Sober Selfie and your Success Story to -info@recoveryelevator.com “Recovery Elevator – Let’s continue to be trail blazers- I love you guys”
In this episode, Ben Azadi reveals 15 tips for mastering the ketogenic diet. Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com TIMESTAMPS: 1:14 Overview 01:40 Keto is not a diet. Keto is a metabolic process. Every single one of our ancestors follow the ketogenic diet. Their environment put them in ketosis. 02:35 We are born in ketosis. Babies that are breastfed go in and out of ketosis because breast milk is made of saturated fat and cholesterol. Studies: https://pubmed.ncbi.nlm.nih.gov/15573408/, https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/ 03:30 How ketosis works inside the body at the cellular level. 06:08 The difference between burning sugar (glucose) and burning fat (ketones). Sugar burners vs fat burners. 06:45 How keto helps to reduce inflammation inside of the body. 07:45 The real cause of weight gain and weight loss resistance. 09:20 The first tip: Focus on health over fat loss. You do not lose weight to be healthy. You get healthy to lose weight. Pay attention to non-scale victories, and get keto blood work done. 11:45 If LDL goes up with keto, get the NMR test to determine the LDL particle sizes. 13:00 The second tip: Electrolyte dumping. Do this to avoid the keto flu, and other common symptoms on the ketogenic diet. Here are my favorite electrolyte & mineral supplements: Redmond’s Real Salt: https://bit.ly/38NsoPi use the coupon code azadi for 10% off Redmond’s Re-Lyte Electrolyte Powder: https://bit.ly/3rJTsYf use the coupon code azadi for 10% off Micro Daily: https://www.microdaily.com/ketokamp/micro-daily 14:45 The third tip: Follow the 2/2/2/2 rule to help your body use fatty acids for fuel instead of glucose. This is a great way to transition into ketosis quickly without any keto side effects. 2 tablespoons of avocado oil or olive oil 2 tablespoons of coconut oil or mct oil 2 tablespoons of grass fed butter or ghee 2 teaspoons of sea salt 15:55 The fourth tip: Consume bitters to help your liver and gallbladder produce bile. Bile acts as a detergent to break down fat. Most people have sluggish bile leading to keto digestive issues such as constipation, diarrhea, and not feeling good on keto. If you don’t have a gallbladder on keto, it can still be done with some considerations. Here is a video on 5 ways to follow the ketogenic diet without a gallbladder: https://youtu.be/Z6nwyhh3Zac 17:07 The best ways to support your liver on keto. Here are my favorite sources of keto bitters to help with keto digestion, and helping you feel better in ketosis. 18:55 The fifth tip: How do you calculate macros on keto? Discover if you should cut calories on the ketogenic diet. 20:30 Why more protein on keto is better. No, consuming protein on keto will not knock you out of a ketosis. Here is a recent video I did debunking common keto protein myths: https://youtu.be/I1o89fSlcAw 21:19 Number six and number seven tip: Gradually decrease carbohydrates on keto to under 50 total grams per day, and stop snacking in between your keto meals. 22:30 How the fat storage hormone insulin causes weight gain even on keto. 23:45 Number eight tip: How to test and measure ketones in the body. The optimal ranges for blood ketones and blood glucose, and advance glucose testing postprandial (after eating). Keto Mojo Blood Ketone Machine: https://amzn.to/34VRSsQ BioSense Breath Ketone Meter: https://bit.ly/3aXV9vy use KETOKAMP at checkout for $20 off. 26:50 Number nine tip: Clean keto vs dirty keto. Additional research on why vegetable oils are so bad for you. MIT Professor Brian Peskin: Keto Kamp Podcast interview: https://apple.co/2MOCtAK, The PEO Solution - Conquering Cancer, Diabetes and Heart Disease with Parent Essential Oils: https://amzn.to/34ZzgrQ Dr Cate Shanahan interview: https://www.youtube.com/watch?v=58aGiekcwRA 30:45 The best fats to eat on the keto diet. 31:43 Number 10 tip: If you experience sugar and carbohydrate cravings on keto, do this. Cinnamon. It has an active ingredient called polyphenol; this activates your cell receptor sites and wakes up your cells by allowing glucose to get into the cell. Cinnamon has been used for over 4,000 years. It is high in antioxidants. #7 ORAC score, antioxidant score. cinnamon blood sugar study in type 2 diabetics: https://www.ncbi.nlm.nih.gov/pubmed/1... Cinnamon for diabetes can help block the activity of several digestive enzymes to slow the absorption of sugar in the bloodstream after a high-carb meal https://pubmed.ncbi.nlm.nih.gov/2/ Many studies have shown that people with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract. FENUGREEK With trace nutrients (iron, manganese, copper) and a variety of antioxidants, fenugreek is a wonderful keto herb. In a study published in the Journal of Diabetes and Metabolic Disorders, it was also observed that the control ground had a "4.2 times higher chance of developing type-2 diabetes compared to subjects in the fenugreek group.” CLOVES Consuming cloves can help stop sugar cravings as well. In a study, 30 type-2 diabetics were given capsules containing zero, one, two or three grams of cloves each day for a month to observe their serum glucose levels. Researchers of the study suggested that consuming one to three grams of cloves per day is beneficial for type-2 diabetics to better manage their glucose and total cholesterol levels.” GINSENG In several human studies American ginseng lowered blood sugar levels in people with type-2 diabetes. The blood sugar lowering effect was seen both on fasting blood sugar and on postprandial (after eating) glucose levels. Drink ginseng tea before or after your keto meals. L-GLUTAMINE L-glutamine calms the part of your brain that lights up when you experience a sugar/carb craving. It turns out, sugar is as addicting as cocaine, and some say sugar is 8 times more addicting than cocaine. Wow. Take 500mg of l-glutamine powder, up to 3 times each day. I recommend this one: https://amzn.to/3aXo7vu 32:55 The 11th tip: What are the best sweeteners for keto? 33:43 The 12th tip: Master sleep and stress on keto. Stress (cortisol) will raise glucose and insulin, dropping ketone production. This can prevent you from getting into ketosis, or even knock you out of ketosis. My favorite self development books. These books changed my life: https://kit.co/ketokamp/mental-six-pack-self-development 37:40 Not sleeping on keto? Follow these tips for better sleep tonight. The Power of Sleep book: https://amzn.to/3pJGLL 38:47 The 13th tip: Pair intermittent fasting with keto. Follow this 18/6 daily intermittent fasting schedule to achieve more fat loss on keto. 39:50 The 14th tip: Having a keto community is key. 42:55 The 15th tip: Do not stay in ketosis for too long. The thyroid can begin to dysfunction on the ketogenic diet. 46:25 How to practice keto flexing (keto flex) with the 5-1-1 rule 47:50 Why you don’t feel good on keto. How toxins make you fat. Take my free toxicity quiz http://www.toxicmiami.com The Fasting Trio to help with toxins: https://bit.ly/2WKSBrL
I would like to report on the new product GI Meal Select from Moss Nutrition. With the increasing prevalence of gut disorders, we need more strategies to help patients get well quickly and effectively. GI Meal Select has been carefully formulated to address many aspects of gut healing in an affordable and effective product. GI Meal Select is designed to provide optimal nutrient sustenance so it can act as a stand-alone meal replacement. It is easy to digest, pleasant tasting, and reasonably priced. One of the issues with many meal replacement products is the carbohydrate and fat content which can cause gut issues like gas and bloating so this product has almost completely eliminated both. It also contains no protein powder such as whey and pea which most people with gut issues can no longer tolerate. Instead, it uses the Reginator amino acid blend to maintain muscle mass and promote tissue repair. Resting the digestive organs can be paramount in helping to enable proper gut healing and repair, provided there is an ongoing presence of protein building blocks (essential amino acids) to prevent tissue breakdown, and sufficient micronutrient cofactors to enable enzyme function and structural support. GI Meal Select provides these requisites along with two targeted gut health nutrients: a potent 2 grams of immunoglobulin rich IgY Max plus 1.75 grams of pure L-Glutamine, the primary fuel of enterocytes (cells lining the digestive tract). All the nutrient components in GI Meal Select are provided in their basic, predigested or “elemental” forms, taking a great burden off the digestive organs. In this sense, GI Meal Select offers restorative and reparative benefits similar to those of elemental formulas. However, GI Meal Select is very low in calories and free from added carbohydrates and fats, macronutrients which may trigger symptoms in GI patients. Individuals who do tolerate fats may be advised to add one teaspoon of a liquid omega-3 supplement such as EPA/DHA HP Select (high potency fish oil), Icelandic Cod Liver Oil (also a good source of vitamins A & D3) or flaxseed oil to their GI Meal Select shake. While not appropriate for extended use as the sole source of daily nutrition, GI Meal Select can be taken one or more times per day, as directed, in place of a regular meal or between meals. By allowing the digestive organs to temporarily rest, removing dietary components that feed gut microbes, supplying the body with elemental nutrition and directly nourishing the gastrointestinal tract with immunoglobulins and amino acids, GI Meal Select may help to promote repair of the intestinal lining, decrease the severity of inflammatory GI conditions, diminish the incidence of small intestine bacterial overgrowth (SIBO) and help to reset overall gut health, structure and function. A COMPREHENSIVE MULTIPLE VITAMIN/MINERAL Each serving of GI Meal Select contains a complete array of vitamins and minerals. Fat soluble vitamins A, D3, E and K2 help to heal mucous membranes and support healthy immune function, bone and vascular health. B-complex vitamins in bioactive forms, featuring methylated folate and B12, and vitamin B6 as P-5-P, promote healthy energy production, detoxification and nerve cell transmission. Buffered vitamin C is gentle on the stomach. Full spectrum minerals, essential for countless physiological mechanisms, are provided in natural, carrier-free forms to minimize the potential for irritation in hypersensitive gut patients. Moderate rather than therapeutic V/M dosing allows GI Meal Select to be taken more than once daily if needed. FREE-FORM ESSENTIAL AMINO ACIDS (EAA) represent the microscopic building blocks for all the proteins in the body—from skeletal and smooth muscle tissue to enzymes and antibodies. In contrast to food-bound proteins and protein powders such as whey, rice or pea protein, free-form EAAs are already broken down or “predigested” hence they require no effort to process,
The Case: Jane has been experiencing dry, irritated eyes for the past 2 years She’s treated them with steroid drops and antihistamines but the problem persists After consulting many doctors and taking tests, there seem to be no answers. Eye irritations can range from dry, itchy eyes to puffiness. Most people reach for over-the-counter eye drops or antihistamines for temporary relief. If it’s caused by the environment or allergies, this might solve the issue but when it persists - there may be a bigger issue at play. The Investigation My sense was that another organ was driving her eye issues. I suspected that it actually wasn’t an eye issue, so to solve this health mystery, we had to look outside the box. And, I knew just who to contact, Dr. Rudrani Banik (Dr. Rani). She’s a board-certified and fellowship-trained Neuro-Ophthalmologist with a functional medicine approach. You may remember her, she was on episode 50. Dr. Rani confirmed that eye issues aren’t always just about the eyes. The Eye Thyroid Connection The thyroid is related to the health of your eyes. The receptors on the thyroid look very similar to the receptors that are found on the connective tissue in the eye socket. When there are issues with the thyroid, specifically autoimmune issues, there is the possibility that the eyes can be affected. There are a lot of different eye issues that are related to either Graves Disease or Hashimoto’s (autoimmune issues related to the thyroid). However, sometimes the eye issues present before the autoimmune issue is detected or diagnosed making the connection difficult to make. Symptoms of Thyroid Eye Disease The symptoms of thyroid eye issues can start out like many eye issues. For example, you might have dryness, irritation, redness, puffiness or swollen lids. The usual course of action for these symptoms might be to use drops (including over the counter and steroid gel drops), antihistamines or both but if these don’t work, these may be symptoms of thyroid eye disease. Additional characteristics of thyroid eye disease may include the swelling or puffiness of the upper eyelids especially in the morning with the swelling decreasing through the day. Other symptoms may include chronic redness or a shift in the width of the eye socket. The latter may result in the eyes appearing bigger or wider. There may even be some inflammation causing the eyes to protrude or bulge (proptosis). If left undiagnosed and untreated, the muscles behind the eye socket can get involved and cause double vision and even vision loss. Note that this does not happen overnight - it’s a severe advancement of the condition but it’s worth noting what can happen if the situation is not dealt with. Diagnosing Thyroid Eye Disease The most important part of tying an eye issue to the thyroid is to get blood tests. But, it’s not enough to just test the TSH or T3 as many doctors will do as a thyroid test. Dr. Rani says she likes to get the full antibody panel including TPO (thyroid peroxidase), Tg (thyroglobulin antibodies), and TSH (thyroid-stimulating hormone) receptor (which tends to be elevated in thyroid eye disease patients). Dr. Rani also says an eye exam is very important. She measures the lids very carefully to see if they are more open. She also tracks this over time to watch for changes. She’s also looking for congestion in the eye socket, asks about double vision, and checks the ocular motility. Finally she uses an exophthalmometer to determine how the eye rests within the socket. Sometimes a CAT scan or MRI are required. Treatment of Thyroid Eye Disease Once the issue has been properly diagnosed, there are several things that can be done to help treat thyroid eye disease including: Eye Lubrication Treating eye redness, dryness, and irritation can be done with topical medications (typically drops or ointments). Sometimes patients require medications (antihistamines or topical steroids but Dr. Rani only uses steroids in extreme cases (when vision is at risk) because there is a risk of side effects like developing glaucoma or herpetic infections. Diet Changes Certain foods may be triggering thyroid issues (for example, gluten, dairy, and goitrogens like cruciferous vegetables). Avoiding these foods may help. Avoid Smoke Dr. Rani says it's really really important to avoid any kind of smoke or fumes. Studies show that people who smoke have a much worse prognosis when it comes to thyroid eye disease, so it’s suggested that they quit smoking and even avoid secondhand smoke. Cooking fumes can even create a problem. Reduce Stress When it comes to managing the thyroid, stress is a major factor. Stressful periods can trigger thyroid issues so ongoing stress-management is important. Selenium A European study found that selenium (a mineral) can reduce the symptoms of thyroid eye disease. In that study, they used a supplement (100 mcg twice per day) but selenium can also be found in Brazil nuts, eggs, beef, chicken, and pork. Selenium can also be helpful for the conversion of T4 to T3. Zinc Zinc is really important for healthy thyroid function and producing hormones. You can take a zinc supplement, eat foods rich in zinc or do zinc lozenges. Treatment Cautions There are a lot of eye drops for reducing dryness, redness and irritation but Dr. Rani encourages people to read the label. Look specifically for polyvinyl alcohol. It is a lubricant but the pH is not balanced to the eye so it can be very toxic to the surface of the eye and make dry eyes worse. Some brands that Dr. Rani says are free of alcohol are Refresh, Systane, and Genteel. Who to See - Optometrist vs. Opthamologist Many people aren’t sure about the difference between an optometrist and an ophthalmologist - and who to see if they think they may have thyroid eye disease. Both are doctors but the optometrist is a doctor of optometry (OD) and must go to college for four years and then optometry school for four years. Ophthalmologists are MDs (medical doctors) with four years in school, four years in medical school and then an additional internship and residence (another four years). It’s training in both medical and surgical aspects of the eye. For thyroid eye disease, Dr. Rani says you would want to see an ophthalmologist because you may need to get special treatment which may include surgery. Mystery Solved Jane didn’t specifically present with many classic thyroid symptoms, but knowing the connection, I knew I needed to evaluate this further. Comprehensive lab tests revealed that Jane’s TSH, T4 and T3 were completely normal however her thyroid peroxidase antibodies (associated with Hashimoto’s) were 325. Ideally they should be below 35. We didn’t know how long her antibodies had been elevated but the good news was that (unlike many others with Hashimoto’s) her actual thyroid function had not been affected. The eye issues were the first symptom. .With the mystery solved, we knew we needed to address the immune system which was confused and attacking the thyroid and the eyes due to molecular mimicry. Next Steps If you heard episode 32, then you may recall that there are 4 main immune triggers - foods, toxins, infections and stress. For Jane, I needed to find the sources of the immune confusion and so we started to explore which triggers were key for her. Since stress is a trigger for most of us, we addressed it with breathing, mindfulness, and neuro associations that she had formed over the years. I then ran a food sensitivity test and she had a high reaction to both gluten and dairy. So, we removed it from her diet. I also ran a stool test and found a parasite called blastocystis hominis. While she was not having major digestive issues, this is a type of infection that can create an immune trigger even if there are no major IBS symptoms. This parasite is not always the easiest to eradicate and typically takes about 10 weeks of support. I have very good results with a product called Para 1 and Para 2 which I then follow with liposomal artemisinin and then GI MicrobX. This did the trick and her test was clear when we rechecked in 3 months. Happy Ending When we first started treatment, her eye issues actually got a bit worse in the first 3 weeks. This is not uncommon when cleansing and making a lot of changes. By week 4, she started to feel better. Eight weeks in, her eyes were about 50 percent better and after 12 weeks on both the diet and cleansing protocol, her eye issues were completely gone. New blood work revealed that her thyroid peroxidase antibodies were down to 75 (from 325). She will continue her gluten and dairy-free diet while we support healing her gut with probiotics, enterovite and L-Glutamine. Through all this, she has focused on reducing stress through mindfulness breathing and taking time for herself. Eliminating Health Mysteries For Jane we were able to find that missing piece of the health puzzle and help her regain her eye health. Could this be the missing clue for you or someone in your life? Links: Resources mentioned Thanks to my guest Dr. Rudrani Banik. You can connect with her through her website or on Facebook and Instagram. Suggested Products: Zinc Para 1 and Para 2 Liposomal Artemisinin GI MicrobX Probiotics L-Glutamine Related Podcast Episodes: 50 The Case of the Headache-free Migraines w/ Dr. Rudrani Banik 32 Solving the Autoimmunity Mystery w/ Inna Topiler Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.
Leaking gut syndrome Healthy Body inside and out Get control of painful digestive issues Skin Mood Health Issues Weight Gain Poor Circulation Deteriorating Health Issues Heart Issues Most health issues start in the gut they start in the digestive trat and can be addressed their also If you suffer from digestive issues, fatigue, skin problems, aching in joints low mood brain fog headaches Leaky Gut is contributable to mood and in a funk attitude and lattitudes Your Memory Starting to Slip Away? Senior Moments Common memory lapses become more frequent. You may forget where you left your keys or feel that a word is on the tip of your tongue but just out of reach. Once easily dismissed as "senior moments," these increasingly common mental slips begin to make you worry. A young mind has the capacity to store vast amounts of information. This is made possible by the neurotransmitter acetylcholine, which maintains and strengthens the neural connections responsible for a sharp memory. Brain Fog Learning new concepts can be much more frustrating, as if information goes in one ear and out the other. You might have difficulty concentrating on the task at hand or feel overwhelmed when multiple issues demand your attention How Do You Keep Your A young mind has the capacity to store vast amounts of information. This is made possible by the neurotransmitter acetylcholine, which maintains and strengthens the neural connections responsible for a sharp memory. But as we get older, declining levels of acetylcholine begin to weaken the neural pathways required to retrieve information. Promoting healthy levels of acetylcholine forges new neural connections, which power the information sharing network of your mind. This biological process restores retentive memory, clear focus, and confident decision-making. Mind Sharp? Research reveals they have healthy levels of an essential biological compound which helps them maintain their cognitive health well into their advanced years. Microbes in our food chain can be both friendly (in support of life) and pathogenic (in support of decomposition or death). Both serve a beneficial function within their own realms of expertise. The deciding factor, with respect to which side of this symbiotic relationship between life and death purposes becomes the dominant paradigm within an individual, lies with the host (the human with free will) and what he or she chooses as a diet, lifestyle & life goal. The function of a pathogenic microbe is to quickly decompose an unhealthy specimen of plant, animal or human to prevent reproductions of defective life forms. Pathogenic microbes (decomposers) are kept in check by life-sustaining microbes (such as probiotics) whose job it is to insure that the strongest of the species survive for replication. Numerous herbs and their essential oils, along with a few clays, have proven, not only effective against pathogenic microbes, but also to not stimulate resistant strains among the pathogenic microbes (in contrast to chemical antibiotics which promote the development of antibiotic resistant strains like MRSA). Thus, Nature did not leave us as orphans. We left the ways of Nature in our search for "a better way" – and lost our way in that search. All the while, Nature's remedies have simply waited for our rediscovery of them. The following descriptions provide insights into the balance of Nature's internal ecosystems and how important it is to support this natural balance in our lifestyle & daily food choices. --- Send in a voice message: https://anchor.fm/bhsales/message Support this podcast: https://anchor.fm/bhsales/support
Endlich können wir Laura van de Vorst wieder im Podcast begrüßen. Laura ist funktionelle Ernährungsberaterin, Biohackerin für Frauengesundheit und Unternehmerin. Außerdem ist Laura eine der führenden Expertinnen für Hormone und Hormonbalancing in Europa. Im ersten Teil dieser Doppelfolge klären wir: "Welche Bedeutung hat ein gesunder Darm für unsere mentale und körperliche Performance?“ oder “Welche Folgen kann ein beanspruchter Darm auf unseren Körper und unser mentales Wohlbefinden haben?” Außerdem erfährst du konkret, was du tun kannst, um deine Darmgesundheit wiederherzustellen! Unser erster Podcast mit Laura (Episode 54) https://soundcloud.com/braineffect-podcast/54-hormone-und-ihre-wirkung-in-deinem-korper-laura-van-de-vorst Tipps um Darmwand aufzubauen: 1 Teelöffel L-Glutamine 10 Minuten vor der Mahlzeit (kann 2 mal am Tag z.B. morgens und abends) Brühe Rezept https://www.healthcoachfx.com/chicken-broth-health-benefits-recipe/ Mehr zu Laura erfahren: www.healthcoachfx.com/free www.healthcoachfx.com/workshops
Podcast Notes Key Takeaways Having high cholesterol isn’t necessarily a bad thing, but it can be. To stay on the healthy side:Have high levels of oleic acid compared to linoleic acid Make sure you’re getting Vitamin ELimit your glycemic variabilityMake sure you’re exercisingMake sure you’re getting your Omega 3 fatty acidsWhat to do about caffeine sensitivities?Leaky gut may cause sensitivity to things that you weren’t sensitive to before, consume Colostrum, L-Glutamine, Bone Broth, and RestoreYou can test for an antibody reaction to caffeineLook at are your magnesium levels, you may have magnesium deficienciesBe careful of the mold mycotoxins in coffeeRead the full notes @ podcastnotes.orgbengreenfieldfitness.com/415 News Flashes…3:40 -13 Body Hacks, Evaluated: What Science Says About Shortcuts To Health And Wellness -Flies aren’t little people I know… But it’s interesting that in sleep deprived flies, melatonin, NAD and alpha lipoic acid protect against the oxidation induced damage in the gut from sleep deprivation. Read about it here. -What would make your high cholesterol a BAD THING? Four articles I read recently give us some clues. What To Do About Caffeine Sensitivities & Alternatives To Coffee...38:25 What Is Ben Greenfield's Current Daily Routine?...57:05 Episode sponsors: Kion, Joovv, Four Sigmatic, Seed Daily Synbiotic bengreenfieldfitness.com/415
Welcome to episode 413 of The Whole View. On this week's episode, we talk about the benefits of eating nuts on the gut microbiome. Who knew that tree nuts had so many benefits?! All of this and more in episode 413! If you enjoy the show, please review it on iTunes! The Whole View, Episode 413: The Gut Health Benefits of Nuts Welcome back to the Whole View, episode 413. (0:27) Stay tuned to the end to see Stacy's embarrassing blooper! When Stacy started Paleo 10 years ago, nuts were extremely popular, and then the "paleo police" got ahold of them and they became demonized for their caloric density and use in dreaded baked goods. But while moderating nuts is probably a good idea, they definitely do have their benefits! Brazil nuts have a huge amount of selenium for example. Today's sponsor is Georgia Grinders nut butters! Go to http://www.georgiagrinders.com/thewholeview/ and enter THEWHOLEVIEW for 25% off! Sarah found these nuts at her local farmers market way back 7 years ago when they only made almond butter. Now they're launching nationwide in Krogers! Now they do all kinds of nut butters! No added oils or sugars and own and operate their own manufacturing facility We love the Pecan, Hazelnut and Cashew butters as well! What's Good About Nuts? Sarah has found nut research fascinating and surprising as the health community vacillates between love and hate (9:02) Peanuts account for 2/3 of American nut consumption despite actually being a legume (it grows underground, not on trees!) Peanuts have challenges: they're very pesticide heavy and are susceptible to mold. Most scientific studies can't separate out quality. Are the problems with peanuts problems with peanuts or quality? Is it the HFCS or hydrogenated oils perhaps? A mere 20 grams of tree nuts per day is associated with substantially reduced risk (think 20-70%) of cardiovascular disease, cancer, neurodegenerative disease, kidney disease, diabetes, infections, and mortality from respiratory disease. High fat plant based foods: nuts and seeds, olives and avocados. That's it! Nuts are unique because they have a lot of mineral content. High in polyphenol and phytosterol which lower cholesterol. High in Vitamin E and B vitamins as well. Unique fiber types and fats that are good for gut microbiome. High in L-Argenine and L-Glutamine, which are essential amino acid they need to consume as well. These amino acids alone change the gut microbiome composition. These properties alone might account for why nuts have all these health benefits. Numerous studies show that people who regularly eat nuts tend to have more favorable blood lipid profiles, and one meta-analysis of 25 clinical studies showed that nut consumption had a dose-response cholesterol-lowering effect. Interventional studies consistently show that increasing nut intake has a cholesterol-lowering effect, even in the context of healthy diets. Plenty of research suggests that, despite their energy density, nuts and seeds don’t contribute to weight gain, and they may even protect against obesity and diabetes. This is probably because of their gut microbiome effects. "Our gut microbiomes basically control our biology. They're more influential on our biology than our brains. Everything about our health is intertwined with the gut microbiome." Read Sarah's Ebook, The Gut Health Guidebook! Different nuts have different Omega-3 to Omega-6 ratios, which is tied to cholesterol and cardiovascular health. But the heart benefits of nuts aren't tied to the ones best for that ratio. If that was the mechanism, than no nut should have that benefit because none had the most beneficial Omega-3s like seafood has. Most likely they are heart healthy because of monounsaturated fat. Nuts and seeds are an early reintroduction on AIP because their benefits far outweigh the reasons you would cut them out (essentially only because they have a high instance of intolerance). Stacy found that dose was important with her reaction to nuts and that quality was important. Don't oxidize your nuts by having them sit for months or buying cheap low quality nuts. Benefits of Walnuts Let's talk about the benefits of individual nuts that have been studied (29:44) Sarah is most interested in the mechanisms of provoking health, they "why?" of it. And she keeps seeing it linked back to gut microbiome benefits. Best studied nuts are walnuts, almonds and pistachios. In one randomized, controlled human trial, almost 200 healthy adults were given either eight weeks of a walnut-enriched diet (43 g of walnut per day) followed by a nut free diet, or the same two diets in reversed order. The study found that walnuts significantly increased the abundance of Ruminococcaceae and Bifidobacteria, while opportunistic Clostridium sp. cluster XIVa species species significantly decreased. Overall, walnut consumption appeared to give a major boost to probiotic and butyric acid-producing species in the human gut. Another study tested the effects of eating either 42 g of walnuts or 0 g of walnuts daily for three weeks, and found that walnut consumption resulted in a 49-160% increase in the relative abundance of Faecalibacterium, Clostridium, Dialister, and Roseburia, while also causing a 16-38% lower relative abundance of Ruminococcus, Dorea, Oscillospira, and Bifidobacterium. Likewise, compared to the walnut-free diet, the walnut diet reduced the microbially derived, proinflammatory secondary bile acids deoxycholic acid and lithocholic acid by 25% and 45% respectively, coinciding with a reduction in LDL cholesterol. The researchers concluded that the gut microbiota may play a direct role in some of the health benefits associated with walnuts! In rats, a similar study feeding walnuts versus a macronutrient-matched walnut replacement (corn oil, casein, and cellulose fiber) found that walnuts enriched the microbiota with probiotic bacteria including Lactobacillus, Ruminococcaceae, and Roseburia, while also significantly reducing Bacteroides and Anaerotruncus. Benefits of Almonds Because almonds are one of the highest Omega-6 nuts, they're often considered "the worst nut" but in terms of the gut microbiome, they're fantastic! (38:43) They've compared defatted almonds and skinned almonds, but really the benefit seems to be from the fiber improving species diversity. The more species you have, the more cooperation between species. For example, creating B12 has 30 different processes and it takes many bacteria cooperating to form B12 in the gut. And more species mean less opportunity for the opportunistic bacteria to take over. A study of college freshmen found that eight weeks of almond snacking (vs. graham crackers) (56.7 g per day of almonds) led to a significant increase in microbiota α-diversity and a 48% decrease in the abundance of the pathogen Bacteroides fragilis. In another study, 48 adults were fed a daily dose of 56 g of roasted almonds, 10 g of almond skins, or 8 g of just the fiber as a control. After six weeks, fecal levels of bifidobacteria and lactobacilli were significantly higher from consumption of both the almonds and almond skin, while levels of Clostridum perfringens significantly decreased—suggesting components of the almond skins (present both in whole almonds and the skin only) were responsible for these prebiotic effects. Stacy heard someone redefining how you should think of macronutrients as protein fat and fiber instead of protein fat and carbohydrates, because it's the fiber that will be the health benefits. Sarah agrees the fiber targets are a good idea because fiber is often neglected and is very important. Fiber is carbs we can't digest but our microbiome can! And small changes to fiber molecules mean that some species can break it down and some can't. So variety in fibers is important for species diversity! The Benefits of Pistachios Pistachios are different from other tree nuts. They're in the cashew family (same as poison ivy and mango, actually!) (50:18) They definitely contribute to diversity of gut microbiome species like other nuts. Uniquely, they also reduced the levels of trimethylamine N-oxide (TMAO) measured in the urine. TMAO is the byproduct that is the link between red meat and cardiovascular disease. (though it is unknown whether it's a gut microbiome issue that produces it or if the TMAO causes the bad microbiome). Other Nut Benefits Sarah is going to hit you with her fun facts! (53:19) Every nut and seed that has been evaluated in terms of its impact on the microbiome shows unique benefits. That means variety is best! Hazelnuts and pecans have the highest proanthocyanidin (an awesome class of polyphenols) content Highest contents of ellagic acid (walnuts and pecans) also presented the highest total phenol contents Macadamias and cashews are the highest in monounsaturated fats (also good for microbiome, and heart-healthy) Brazil nuts are super high in selenium, like 1 has 175% of the RDI! And an ounce has 1000% of the RDI! Selenium is important for immune and brain function. And it's why you go crazy from mercury because it permanently binds with selenium. Hatters should have been pounding brazil nuts! And Ounce per Day! An ounce of nuts per day is the best idea. No further benefits after about an ounce. (58:26) Moderation is a "dirty word" in health communities because people use it to rationalize less than ideal choices. But in terms of nuts, this actually is the best option. Going beyond that can increase risk of stroke. So don't go nuts on nuts! Stacy thinks of it in terms of how our ancestors would have eaten them. They're time consuming to get out of the shell and last longer than fruits and vegetables, so moderation seems like what would have been our relationship to them. While there are some primates that do eat nuts as a primary food source. Sarah is curious how these species have adapted to high nut lifestyles. Closing Thoughts A huge thank you to Sarah for pulling all of the science together. (1:04:12) Send us more questions through the contact form on the website. Thanks for listening Thanks to Georgia Grinder and their nut butters (Peanut, Almond, Hazelnut, Pecan and Cashew)! Go to http://www.georgiagrinders.com/thewholeview/ and enter THEWHOLEVIEW for 25% off! Handcrafted in small batches in their own facilities, no added sugars or oils or other problem ingredients. Just top quality nuts! We will be back again next week. Thank you again for listening. (1:07:05)
4 Steps To Regaining Your Lost Momentum In the week's episode, I discuss why it's 100% normal that you have lost momentum. Plus, I give you a proven four-step strategy for creating positive momentum. You're going to love it. First, let's touch on the four common reasons people lose momentum. 1. Broken Promises: Breaking promises to yourself destroys self-belief and builds negative momentum Chapter 8 of The Overweight Mind is titled "What You Do In The Dark" ~ What you do when no-one is watching either builds or destroys momentum. 2. Lack of Accountability: Who will ever know? You WILL and truth be told that is all that matters because that is what destroys your belief that the process will work. 3. You Don't Believe In Yourself: You've broken promises to yourself so many times that you no longer believe your on BS. 4. It's Too Hard: You have convinced yourself it will be hard, and humans avoid things that we perceive as difficult or hard. Now onto the four-step strategy. 4 Steps To Creating Positive Momentum: 1. Public Declaration: You need to tell everyone, and I mean everyone what you are doing. The more people you tell what you're doing, the less likely you will be to quit. 2. Accountability: This can't be your friends. Your friends are just as lazy and unmotivated as you are. Let's face it. We are who we hang around. If your friends were strong enough to motivate, inspire, or lead you, they would have already done it, and you wouldn't be where you are. 3. The Decision: Decided you're with it! 4. Action: You must take simple and consistent actions that build positive momentum. When you defer action, the likelihood of you actually doing what you said you were going to do drops by 87.36% because you stay on the someday hamster wheel. I" ll start tomorrow, I'll start after July 4th, I'll begin after my vacation, I'll start after C19 ends, and the truth is you won't. START NOW. And the best place you can start is by joining my FREE Facebook groups. The Wellness Lab Launch Pad: https://www.facebook.com/groups/wellnesslablaunchpad Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad Thanks for listening to the Thrive Forever Fit Show! My Favorite Recovery Supplement: This week's episode is brought to you by ELITE BCAA+. With temperatures hitting the 100s across the country, it's imperative and just plain smart to stay hydrated and on top of your recovery game. ELITE BCAA+ is the ONLY Branch Chain Amino Acid product in the game that is loaded with ALL the electrolytes you need to stay hydrated and ready to roll in the gym or at the pool. Each serving is packed with 4 grams of L-Glutamine, 1 gram of L-Citrulline Malate. And NEVER EVER will you find a chemical or artificial ingredient in ELITE BCAA+. It is the cleanest, best tasting, and highest quality BCAA Recovery product on the market today. I will drop the link in the show notes, or you can jam over to www.ThriveForeverFit.com and click shop to grab yours today. https://www.thriveforeverfit.com/store/
Booby-Trapped In the week's episode, I discuss why the path of least resistance is always booby-trapped. This is true in areas of war and all areas of life. The wish is that that path to success is a straight line. The reality is that the line is rarely straight, and it requires grit and determination and advanced navigating skills. Eco-Challenge ~ Adventure Racing ~ Military ~ YOU Weight Loss: The hack, the quick fix, the fad, the magic pill, or potion ~ the bright shiny object. We know that the only real formula for weight loss or overall quality health is committed consistency to the basics. The basics are boring to most people. And when humans get bored and lazy, they get complacent, and complacency leads to looks for a shortcut or the path of least resistance. In war, this is when you end up dead. Money: The get rich quick scam, the pyramid, the MLM, the gold mine in Arizona that sounds too good to be true. All of the above will leave you broke and jobless. Relationships: The lousy relationship you know isn't right (the settler), the vacation tender hook-up that you think is the real thing, that stripper from Vegas who keeps DM'ing you to come to the club. All of the above will leave you broke, alone, and living in your mom's spare bedroom when you're 40. Follow the basic rules of survival. If it's too good to be true, then it's too good to be true. The path of least resistance is always lined with booby traps. Create your path with consistent, committed, focused, and intentional actions. This is the right way to succeed. It's the only way to succeed. There is a Nick Saban quote that I think about often: Average players want to be left alone. Good players want to be coached. Great players want to be told the truth. Using that quote as the analogy, it's the average players that look for and take the path of least resistance. And it's the great players that create the path. Well, what about the good player's Jay? What path do they take? The coachability of a good player makes them smart enough to follow the great players on the path they've created. It goes back to the statement that success leaves clues. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad Thanks for listening to the Thrive Forever Fit Show! Show Sponsor Information: This week's episode is sponsored by ELITE BCAA+. With temperatures hitting the 100s across the country, it's imperative and just plain smart to stay hydrated and on top of your recovery game. ELITE BCAA+ is the ONLY Branch Chain Amino Acid product in the game that are also loaded with ALL the electrolytes you need to stay hydrated and ready to roll in the gym or at the pool. Each serving is also packed with 4 grams of L-Glutamine, 1 gram of L-Citrulline Malate. And NEVER EVER will you find a chemical or artificial ingredient in ELITE BCAA+. It is the cleanest, best tasting, and highest quality BCAA Recovery product on the market today. I will drop the link in the show notes, or you can jam over to www.ThriveForeverFit.com and click shop to grab yours today. https://www.thriveforeverfit.com/store/
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
In this episode I have guest appearance Deanna McAllister MSN, RN with me to discuss COVID. In this episode we discuss what the virus does to the body. Presenting symptoms and manifestations. We get into detail about supplements to boost your immune system, these include oral, IV and IM nutraceuticals. In Functional Medicine we focus on a "systems" approach, and guess what all the systems are related. The root of these start in the gut! ⠀⠀ ◾GUT HEALTH: (if you have IBS, constipation, diarrhea, GERD, leaky gut, or Auto-Immunity) you should be taking these ▫️PROBIOTICS- helps maintain gut microbiome balance ▫️L-GLUTAMINE-keeps unwanted toxins out of the body ▫️COLOSTRUM-contains immunoglobulins G (IgG), A (IgA), E (IgE), D (IgD), and M (IgM). Each has a specific role in immune health. Yes this is what is found in breast milk! ⠀⠀ ◾Imu-max (this is great for kids and adults) contains: echinacea, and propolis which support immunity and reduce inflammation. ▫️Offers microbial balance in the respiratory tract and help maintain normal inflammatory balance. ⠀⠀ ◾Vitamin D- supports health immune function Shot $25, Liquid $28, capsule $18 ◾Glutatione- protects from free radical damage and powerful anti-oxidant Price: IV $115, Capsule $42 ◾Vitamin C ◾Zinc ◾Selenium (Thyrotain *excellent choice) ◾Berberine: berberine positively influences immune biomarkers related Th1 ◾Curcumin (Trameric *product choice) We close with how we as small business owners keep our clients and patients safe. For questions: Email: Yoodirecthealth@gmail.com Call (317) 523-9160 www.Yoodirecthealth.com Deanna Mcallister MSN, RN (812) 320-2284 https://vanishedaesthetics.com/contact
Welcome back to another Friday Mini-sode! Thank you Vanessa9191 for the kind review of the show!Today I go over the questions: What does "feasting & fasting" mean?How can I get more calories into my diet on keto?Does L-Glutamine help women with PCOS to reduce sugar cravings?What are your favorite chocolate brands?I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.Thanks SO much for listening, and sharing the podcast with your friends, families & social networks!
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg Website Link: https://www.drberg.com/ Dr. Berg's Interview with Professor Seyfried: http://bit.ly/2DYtN7H Cancer: http://bit.ly/2KyvTyF In this podcast, Dr. Berg answers the question about L-Glutamine. Glutamine is in a lot of food. It is a normal amino acid and not a carcinogen. If the cell is already broken down to the point where you have disease, potentially, the disease can live in glutamine. But then, if you don't have the disease and you have normal cells, you should be consuming foods that have glutamine. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nicolle: Hi Dr C, Thanks so much for all you do. You truly have changed my life! I’m looking to have a bit of a mystery solved. I’ve spent since April of this year healing my body, first with the 3 week detox followed by the CBO protocol as I tested positive for candida. During the last week of the CBO I found out I was pregnant! Wonderful news, but very surprising. I’ve been off contraception for 2 years managing my cycle naturally through tracking, very successfully. I have a relatively normal cycle give or take a day or 2. Now the mystery- my conception date happened on the last day of my period. Normally the a safe zone I would have thought? I know the CBO can throw out your cycle but can it throw your cycle out that much? Clearly all of my healing turned me into a fertility machine which I feel very grateful for but would love to know how. :D Thanks again for all you do!! Nicolle Emma: Hey there Dr Cabral, First of all, let me just say that I am extremely grateful for your podcasts and everything you do. The gift of health knowledge that you have given to all of us is priceless for not only ourselves, but our children and loved ones. A few questions: 1) What do you think of the product Advanced TRS (toxin removal system) to remove heavy metals and of zeolites in general? TRS is a nanoparticle zeolite that crosses the BBB. Any safety concerns for adults and children? I have read some regarding aluminum content and I believe that since metals are estrogenic, using the full dose for 6 months caused me to have estrogen dominance. I took a heavy metals test after that and there was nothing concerning reported. Do I even need zeolites anymore in this case? I was using them to help heal my many chronic illnesses and with biofilms. Since I react to egg (I saw that Florafilm has an ingredient derived from egg), I wasn’t sure if I would be able to tolerate that. 2) My kids LOVE your new bars. Thank you SO MUCH for not putting stevia in them! I react severely to stevia which makes many “health products” unavailable to me. Would you consider making more stevia-free products such as the daily shake? I would also love to see some stevia free electrolyte powder! Thank you for everything that you do. Joanna: Hi Dr Cabral I have a question regarding breast health.This year so far iv done a 21 day detox the cbo, then after i went and did a 9 day panchakarma detox, since then my hormones went a little out of balance and lost my period for 1 month and is since always a bit late but starting to regulate. However my question is these changes my body is going through with these protocols has shifted my hormones, i did test for high testosterone high eostrogen and low prog earlier in the year, but my recent breast ultrasound show fibroadenomas and cyst.What is your advice for breast health and how to prevent breast cancer? What causes fibroadenomas Plus when rebounding is it best to wear a bra or not? Thankyou so much regards joanna Kelly: Hi Dr. Cabral, thank you for all the knowledge you provide. I see that there is only 4g of L- Glutamine in the Healthy Gut Support. Can I ask why you decided on 4g when the majority of studies that concluded a positive result from its supplementation were using above 25g on average? Lauren: Hi, recently found out i'm sensitive to salicylates and I know I have many other auto immune conditions. How do you heal your self with healthy nutritional foods, plant based supplements and herbs if you cant tolerate them. IGE is 780 and high Eosinophils. I was having your shake everyday but I cant even have this.... currently tying to treat via therapy. being allergic to healthy food! Thanks Dr Cabral Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1401 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings as well as reduce anxiety using real food, high-quality nutrients and cutting-edge mind/body techniques. In April of this year I complete Jolene’s Gray Area Drinkers Coach Certification program. IN TODAY’S EPISODE, YOU’LL LEARN: ▪ Jolene’s Exit Story ▪ What Gray Area Drinking Is ▪ Amino Acids Which Can Reduce Cravings ⁃ Tryptophan or 5HTP if there are afternoon cravings for carbohydrates or gluten containing grains and/or feel depressed. ⁃ D-phenylalanine if comfort foods like cookies, bread, ice cream give an endorphin rush, “reward”. ⁃ GABA if overeating cereal, pasta, dairy in an attempt to calm down from anxiety ⁃ L-Glutamine for low blood sugar or intense sugar/alcohol cravings. ⁃ Tyrosine if eating sweets for a quick energy fix. • Amino Acids That Can Support Quitting Alcohol: ⁃ Tyrosine if energy is low. ⁃ GABA if anxious. ⁃ Taurine can help alcohol withdrawal and depression. ⁃ 5HTP for attention deficient and sleep disorders. ⁃ Fish oil and zinc for low mood and the blues. FEATURED IN THIS EPISODE: • Jolene’s Site • Click here to be notified when EXIT - Your Flight Plan To Alcohol Freedom opens up for registration. • This will also get you notified when my free August training - How To Exit The Drinking Life For The Last Time goes live. • The Braverman Personality Type Assessment to help you determine your deficient neurotransmitters • The Kit Store - all things I love and use • Interested in working with me? Book a breakthrough call to discover if I'm the person to help you exit the drinking life.
Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings as well as reduce anxiety using real food, high-quality nutrients and cutting-edge mind/body techniques. In April of this year I complete Jolene's Gray Area Drinkers Coach Certification program. IN TODAY'S EPISODE, YOU'LL LEARN: ▪ Jolene's Exit Story ▪ What Gray Area Drinking Is ▪ Amino Acids Which Can Reduce Cravings ⁃ Tryptophan or 5HTP if there are afternoon cravings for carbohydrates or gluten containing grains and/or feel depressed. ⁃ D-phenylalanine if comfort foods like cookies, bread, ice cream give an endorphin rush, “reward”. ⁃ GABA if overeating cereal, pasta, dairy in an attempt to calm down from anxiety ⁃ L-Glutamine for low blood sugar or intense sugar/alcohol cravings. ⁃ Tyrosine if eating sweets for a quick energy fix. • Amino Acids That Can Support Quitting Alcohol: ⁃ Tyrosine if energy is low. ⁃ GABA if anxious. ⁃ Taurine can help alcohol withdrawal and depression. ⁃ 5HTP for attention deficient and sleep disorders. ⁃ Fish oil and zinc for low mood and the blues. FEATURED IN THIS EPISODE: • Jolene's Site • Click here to be notified when EXIT - Your Flight Plan To Alcohol Freedom opens up for registration. • This will also get you notified when my free August training - How To Exit The Drinking Life For The Last Time goes live. • The Braverman Personality Type Assessment to help you determine your deficient neurotransmitters • The Kit Store - all things I love and use • Interested in working with me? Book a breakthrough call to discover if I'm the person to help you exit the drinking life.
We’ve covered a lot of ground in season 2 of SIBO Made Simple, and along the way we’ve received some amazing listener questions, many of which are related to the food piece of the puzzle. In today’s episode, we’re asking a nutritionist all of our diet-related digestion questions. To answer them, I have Kristy Regan, a Holistic Nutritionist who specializes in gastrointestinal disorders, and also author of the book, The SIBO Diet Plan If you don’t hear your question, don’t stress—there’s a big possibility I’ll be getting to it with a dedicated episode in season 3 when we return in the fall! A quick taste of what we’ll cover: • How you determine if someone even needs a SIBO diet • Who is a restrictive diet not good for and what approach you take with these people • Why you may be more food sensitive now than before going low FODMAP • The best way to reintroduce foods • The best long-term changes we can make to prevent relapse • What to eat on days when you’re having horrible distension and pain • Top tips for managing sweet cravings and hunger • How fermented foods factor into treatment and recovery • How to not fear food on a SIBO diet • Pointers for vegetarians / vegans who need to take on a SIBO diet • And so much more... Resources, mentions and notes: • Kristy Regan’s website •Kristy Regan’s book, The SIBO Diet Plan • Pumpkin seed protein powder • Episode 6 on probiotics with Jason Hawrelak • Episode 12 ask a doctor - all your season 1 q and a questions! • Dr. Jacobi’s Vegetarian Bi-Phasic Diet download • Oxbile supplement for gallbladder fat malabsorption • Leaky gut supplement pack: L-Glutamine, Zinc Carnosine, Melatonin, Curcumin • Episode 23 on the elemental diet with Dr. Michael Ruscio This episode is brought to you by my new e-book program, The Low FODMAP Summer Reset, a 4-week elimination diet meal planwith mouthwatering SIBO-friendly recipes using the best of the season’s produce. All the dishes are not only free of high FODMAP foods, but also gluten, dairy, soy, corn and refined sugar. This will help not only quiet symptoms of bloating and IBS, but identify the food triggers that might be lighting up your immune system and creating a cycle of inflammation in the gut. Plus, there’s a step by step guide for reintroducing these ingredients one at a time so you can design your best path forward. As a member of the SIBO Made Simple listener family, you can take $20 off by using the code SIBO20 at checkout. Just click here to learn more. Disclaimer:The information shared in this podcast is not meant to provide medical advice, professional diagnosis, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nikki: My husband has had dry scalp since his teen years and continues to do so into his thirties. He has been treated by conventional doctors for this with antibiotics/steroids with little effect. For the past 11 years it’s only been him who has struggled with this. As of last year, I have started to have dry scalp as well as our children. We try to eat healthy. We do eat out every other month and consume some white flour. We live on a small farm but are surrounded by conventional fields/farmers. Where should I start in healing my family? We recently ran the big five lab tests on my daughter and hope to get the rest of the family tested as well. Thank you! Anonymous: Hello Cabral Team, I am an undergraduate student looking to pursue a naturopathic or functional medicine health career. I have always had a passion for health and wellness, but last summer, through exposure to your podcast and products, I turned my attention towards natural remedies including detoxification, nutrition, and lifestyle changes to address chronic illness rather than through the use of pharmaceuticals. I am very interested in helping others discover this lifestyle and change their lives as I did; however, I am confused about how to pursue this path as many of my professors and advisors at school are unaware of functional medicine and the jobs it includes. Could you talk a little bit about your path in pursuing your degree, how you chose a medical school, any internships, opportunities, or jobs that lead you there and solidified your decision to attend medical school? Is it better to pursue another degree such as nursing or physician's assistant studies and build a job as a holistic practitioner around that or is it recommended to go to naturopathic/functional medical school? Ingrid: Hi Dr. Cabral, We made a video version of this email that I'm including the link to here which is better to see his skin clearly: https://youtu.be/h4PeKh-O0SQ My husband and I live in Ann Arbor, Michigan. He is a very healthy man of 34 who has never had alcohol, smoked cigarettes, has eaten a vegan diet for the last 3 years, and exercises regularly. Both he and I got a lot of mosquito and bug bites in the summer last year. In October, he realized that a small bump (he figured an insect bite) on his arm had not gone away. Thinking then that it was a wart instead, we put a salicylic acid patch on it. This burned a hole in his skin, which turned into a dime-sized open sore, oozing yellow watery liquid. Dermatologists nearby weren't available until January, so we went to the PCP office instead. The nurse practitioner determined it was impetigo (no tests, just visually) and gave him a topical antibiotic (Miuprocin) to put on it for a few days.This made the spot on his arm worse. The sore widened to be a strip of bumpy, oozing skin about 2 inches wide. We went back to the PCP, saw another NP who determined that the antibiotic must not have been strong enough, and prescribed him an oral antibiotic, Bactrim. Within a few days of the treatment with Bactrim his whole body exploded in hives, bumps and rashes. The original area on his forearm did not improve at all. It was very challenging, he couldn't sleep at all due to the itch and was extremely uncomfortable for the next few weeks. Total misery. We finally met the dermatologist in Jan. She said he likely never had a bacterial infection, that the original bump was probably an ingrown hair, but now he had developed severe eczema due to his response to the antibiotics. When asked why this happened, she basically shrugged and said "sometimes a person develops eczema", and informed us that this is now something we need to just "manage" for life. She gave him a tapered dose of oral Prednisone for a few weeks, and advised the use of hydrocortizone and triamcinolone steroid creams for some of the worst areas. This took his symptoms and level of discomfort from 100% to about 20%, but he never got completely better, some areas of the skin like the nipples were still very inflamed, itchy and scaly. After being off the prednisone, some symptoms elsewere re-emerged slightly, and the derm said this was normal after coming off of steroids. For the areas like the nipples that never got better she prescribed Protopic (a non-steroidal immune suppressant). Despite her assurances, this cream has been linked to development of lymphomas and so we never used it. From mid-March to the beginning of April his skin health really took a nose-dive. The sores and rashes came back at full steam and he's as uncomfortable as he was after the antibiotic. We began seeing an Integrative doctor in our area who had him take the OAT and a blood IgE and IgG food sensitivity test. The doc said that according to those tests, he has a number of food sensitivities and an extremely high level of d-Arabinose in his urine, which indicate a Candida overgrowth. She felt this candida overgrowth is the reason for his skin reacting this way after the antibiotic. She has him on Diflucan and Nystatin, as well as Borage Oil, Vitamin C, Quercetin and Nettles, Vitamin D3, Magnesium, Zinc, L-Glutamine, and a B Complex. We have also removed all his trigger foods from the sensitivity test and are following a paired-down anti-Candida diet (basically we've removed fruits and are eating mostly vegetables, some brown rice, mung beans and lots of nuts and seeds). We are now almost at the end of week 4 of the treatment and are concerned that his itch and other symptoms have not significantly improved. He is still incredibly itchy at night and while the scabs of his sores have fallen off, the skin underneath is raw and red and doesn't seem to be healing at a normal pace. Last weekend, some of the spots that we thought were looking somewhat better began oozing clear serum again, but have now dried up again. It's hard to say if his skin is healing, it doesn't look better, it just looks different? My question is, are we pursuing the wrong course here? We really thought the integrative doc had the answer when she said he had a candida overgrowth. But even she seems surprised at the lack of progress. We are feeling like no one really has a handle on what is actually happening to him.Thank you,Ingrid Cherie: Hello. A few questions. Can you have cheat meals on the CBO protocol, and if so, when can they begin? I am asking because foods are slowly re-introduced and I did not know if a cheat meal with foods not on the Gut guide list would negate all the benefits. Also can you have CBD oil on the protocol? And lastly, when should I take vitamin c and zinc during the protocol? Can I take them with the CBO pills? Cassandra: Hi Dr Cabral I've completed the CBO protocol and stuck to it 100% however I've ran an organic acid test and have high bacterial and yest markers. I'm confused why you approve of legumes and beans on the CBO when they are high in fructans and they feed yest and bacteria. I understand they are easy to digest foods but still all naturopaths I have spoken to say to stay clear of them. I'm really disappointed that I'm going to need to do another round. I'd love to hear your thoughts on this. Many thanks Yvonne: I am just listening to your podcast with Dr Gerry Curatola and think I probably have several issues related to what you're talking about - teeth removed, root canals and mercury fillings and have health issues. My concern is that the detailed information about what is required to return health sounds extremely expensive and only available for the rich. I live in Canada and am on a retirement budget so I either wouldn't have the funds required or if I did I would then be destitute. So does that mean for someone on a retirement budget good health will not be available? Ashlee: Hi Dr Cabral. My husband and I have been trying to conceive for almost a year and would love some guidance. We have completed the 21 Day detox, have both been doing the daily protocol level 2 for 5 months and I have been taking the prenatal package as well. We both just competed the Big 5 labs and are now doing the heavy metal protocol and will do the parasite cleanse and CBO by the time you read this. I am also seed cycling and we are taking vitamin d, adrenal soothe, cal-mag, zinc, DHEA, digestive enzymes and vitamin c as recommended by our health coach. Most of these were recommend for up to 12 weeks. We eat organic as best we can and follow a similar diet to the DCD with the inclusion of carbs. We have also detoxed the house from everything we have control over too. We are hoping that by the time you read this I will be pregnant but if not I am asking where can we go from here? We want to have a natural birth and feel like we have done everything possible to help the process. Is there anything else we can do? Or what do you suggest our next step be? Thank you so much in advance for your response and we appreciate you taking the time to help us. Ashlee. Judy: Help! I am breaking out in random hives for over 2 weeks. I thought maybe it was something I ate but when I eliminated certain things from my diet, it is still happening. I get tingly itchiness and anything that rubs against my body, I get welts on my skin. I am not sure if it is a delayed response to food or some other allergen.I have been highly stressed for over 6 months. I am taking 2 capsules of adrenal soothe every night and I plan to take your TAH test again next month. I have also experienced eye floaters recently and my acupuncturist says I have a chi and blood deficiency (my last cycle ran for 25 days which isn’t normal for me). Also my tongue swells and my skin is tender to touch when I have cheat meals which sadly are happening more than Once a week. What can I do to get well again? My friend recently took the MRT food sensitivity test and it has a lot more foods on it than the one you are currently using. I prefer to go with your coaches and health plan but I wonder what your thoughts are on a more comprehensive list of foods from this competitor’s test. Sorry for the long questions but I did want to say that although I am dealing with these issues, I have come so far in my health journey based on your recommendations and health coaches and look forward to continued improvement. Take care, Judy Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1268 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
A Surgeon’s Perspective: Health Begins in the Gut! Today we are thrilled and blessed to speak with Christopher C. Smith, MD, FACS, a board-certified general surgeon that has practiced in Albany GA since 1983. A native of Tifton, Georgia, Dr. Smith earned a B.S. degree from the University of Georgia, and then earned Medicine doctorate degree from the Medical College of Georgia in Augusta. Dr. Smith is one of the pioneers of laparoscopic surgery and Albany Surgical/Southern Surgery Center serves as a worldwide center of excellence for robotic surgery, bariatric weight loss surgery and alternatives, and cutting edge reflux treatments such as Nissen and Linx procedures along with many other types of general surgery. Dr. Smith long ago distinguished himself as a brilliant surgeon, but his lifelong fascination with the role of nutrition and exercise in health certainly sets him apart from his peers. His patients love the fact that he sees surgery as the last option to address their health challenges, and only after dietary and lifestyle interventions have failed to produce the desired outcome. He believes as we do that good health begins and ends in the gut with a healthy gut biome, and his adoring patients are living proof of this truth. Dr. Smith is indeed a rare gem in the world of modern medicine. We look forward to hearing his incredible insights to Reflux, PPI's and the Link to Cancer. Product Offer: Get a Free bottle of Colostrum when you purchase the Digestive Health Pack which includes: Essential Digestion, Essential Flora, L-Glutamine and Liver CS Plus. Add both products to your cart and use this coupon code to receive your BOGO discount: GUTHELP.
Anti-Aging Recommendations: Eat a Healthy Diet Based on Your Nutritional Type Take Your Animal Based Omega-3 Fats Get Your Antioxidants from Foods Use Coconut Oil like MCT Get Your Resveratrol Naturally Have a Solid Exercise Program Avoid as Many Chemicals, Toxins and Pollutants as Possible Avoid Pharmaceutical Drugs Products Mentioned in Today’s Show: Inflammacore - an advanced nutritional formula built to address immune challenges, maintain a healthy inflammatory response and strengthen gastrointestinal (GI) barrier function. It represents an innovative, multidimensional approach providing powerful phytonutrients to support proper inflammatory control and a unique base of nutrients that promote overall GI health GI Response – IMPROVE YOUR GASTROINTESTINAL HEALTH - Contains Sustamine, a dipeptide combining pure L-Glutamine and L-Alanine, to support gut health. Lab Panel for Today’s Show: GWH1-Comprehensive + Womens Hormones- contains 17 tests with 105 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations.
SHOW NOTES:ANNOUNCING OUR FIRST GIVEAWAY!!Giveaway ENDS May 6th!Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to nutritionishpodcast@gmail.com. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!You Can Heal Your Life by Louise HayAnatomy of the Spirit by Caroline MyssSkin BrushHow to skin brushHow to do a castor oil pack Shape House: an urban sweat lodge (LA & NY)Trigger point foam rollerYoga with AdrieneHypothyroid - increase selenium, zinc. Avoid soy & goitrogenic foods.Gut healing support - probiotics, L-Glutamine, Collage, Aloe Vera, Bone Broth.ACV - 2 tablespoons in a few ounces of H2O 15 Min before all meals.Testing:Comprehensive Metabolic PanelTotal cholesterolHDL and LDLTriglyceridesC-Reactive protein (hsCRP)ALT & ASTFibrinogenBlood Sugar Profile:Fasting glucoseHemoglobin A1cFasting Insulin (if blood sugar issue)Thyroid Panel:TSHFree T3 and Free T4Reverse T3Thyroid auto-antibodies - TPO, TGAVitamin DIron, ferritinVitamin B1, B2, B6, B12, FolateEstrodiol, Progesterone, LH, FSH, Testosterone, DHEAOTHER:Follow the Podcast on Instagram!Chelsea’s websiteLearn about working with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSUBMIT YOUR QUESTION TO THE PODCAST
What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture. No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam Schafer from the mega-hit podcast MindPump and are here on the show to deliver the most epic, myth-busting interview ever. They've spent their entire adult lives relentlessly researching and testing every workout and fitness supplement on the planet, and have determined what's effective, safe, dangerous, and in some cases downright BS, and during this interview, they pull no punches when it comes to delivering the raw, uncut truth. With the availability of so much misinformation and continuously evolving scientific research, you owe it to yourself to listen to this cutting-edge report on the current state of affairs in the world of fitness. By the end of this marathon double episode, you'll not only gain a broad understanding or your body, and what forms of exercise best serve it, but you'll also likely laugh your ass off- which also happens to be excellent for your health. Welcome to the wild world of MindPump. Time to get swoll. -Luke PS: Hey, do me a huge favor? Please leave a rating and review in iTunes. Apple has now made it super easy finally! Just load The Life Stylist podcast in the Apple podcast app on your phone, scroll down, and click the 5th star, then write a quick review. What will only take you 30 seconds, will take the show to the next level! Topics Discussed on Today's Episode: The decline of testosterone over the last 4 generations of men, and the #1 most ignored secret in raising it How functional medicine and bio-identical hormones can improve athletic performance What about Steroids, HGH, L-Glutamine, Creatine, DHEA, Amino Acids... are you wasting your money on all of these supplements? What are the best apps for tracking your health and fitness? Workout Hack: BFR (Blood Flow Restriction) and the risks + benefits involved The effectiveness of machines vs. free weights The importance of your Range of Motion, and how to do an in home assessment Fat shaming vs. fit shaming Why its crucial to not confuse your body image with your self image Lifestyle recommendation For MORE about this Episode Listen to PART ONE THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.
What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture. No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam Schafer from the mega-hit podcast MindPump and are here on the show to deliver the most epic, myth-busting interview ever. They've spent their entire adult lives relentlessly researching and testing every workout and fitness supplement on the planet, and have determined what's effective, safe, dangerous, and in some cases downright BS, and during this interview, they pull no punches when it comes to delivering the raw, uncut truth. With the availability of so much misinformation and continuously evolving scientific research, you owe it to yourself to listen to this cutting-edge report on the current state of affairs in the world of fitness. By the end of this marathon double episode, you'll not only gain a broad understanding or your body, and what forms of exercise best serve it, but you'll also likely laugh your ass off- which also happens to be excellent for your health. Welcome to the wild world of MindPump. Time to get swoll. -Luke PS: Hey, do me a huge favor? Please leave a rating and review in iTunes. Apple has now made it super easy finally! Just load The Life Stylist podcast in the Apple podcast app on your phone, scroll down, and click the 5th star, then write a quick review. What will only take you 30 seconds, will take the show to the next level! Topics Discussed on Today's Episode: How their body image insecurities as young men motivated their start with bodybuilding, and the maturing process into fitness health and wellness How carbs spike your blood sugar, and why that might not be awesome How food makes you feel, how many people think they feel good until they know what great feels like The fact that its a good idea to eat differently throughout the year, and not maintain the same weight year round The disproportional amount of eating disorders in the body building world What are the Blue Zones, and why do those people who live there get to be 100 and above How to do the least amount of work that will illicit the most amount of change Ice baths: is inflammation good or bad for bodybuilding? The benefits of stressing the body with extreme temperatures Overworking out: how much is too much? Does sexual abstinence help or hurt performance? To ejaculate or to not ejaculate? We have a discussion purely based on physical performance goals For MORE about this Episode PART TWO airs this Friday! Here are some of the topics covered: The decline of testosterone over the last 4 generations of men, and the #1 most ignored secret in raising it How functional medicine and bio-identical hormones can improve athletic performance What about Steroids, HGH, L-Glutamine, Creatine, DHEA, Amino Acids... are you wasting your money on all of these supplements? What are the best apps for tracking your health and fitness? Workout Hack: BFR (Blood Flow Restriction) and the risks + benefits involved The effectiveness of machines vs. free weights The importance of your Range of Motion, and how to do an in home assessment Fat shaming vs. fit shaming Why its crucial to not confuse your body image with your self image Lifestyle recommendation THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.
Did you know that 75% of your immune system is in your gut? Or that 95% of your serotonin is produced in your intestines? Little wonder that it’s sometimes called your “second brain!” According to Dr. Axe, there are four R’s to healing the gut: • Remove • Replace • Repair • Rebalance Remove—foods and triggers that upset your gut • Stress • Unnecessary medication • Environmental toxins – remove non-organic foods, fast foods, unhealthy foods, GMO foods • Trigger foods – caffeine, gluten, dairy, refined sugar Replace—trigger foods with healing foods • Fermented veggies – sauerkraut and kimchi • Green juice • Organic nutrient rich fruits and veggies Repair—with supplements • Digestive enzymes • L-Glutamine acid • Liquorice root • Quercetin Rebalance • Probiotics (the good bacteria in your gut) • Prebiotics (what feeds the good bacteria in your gut) It was Hippocrates that first said “All disease begins in the gut.” And he was right. Therefore, healing needs to begin in the gut. As you get started on your journey to health, this is the first place you need to focus some loving attention. We reached out to two of our favorite health and wellness experts, JJ Flizanes and Evita Ramparte, to talk all things digestion! Digestion is everything. It’s your fuel source. Everything you put in your mouth gets broken down in your body and either gets used up as energy, gets turned into cells, or gets eliminated. The quality and variety of what you choose to eat determines how well your body functions. But modern diets are packed with allergens (GMOs, glyphosate-sprayed wheat, chemical additives, gluten, dairy, pesticides, etc.) that the gut cannot process. The result? Inflammation, depression, chronic disease. One of the most common digestive problems is leaky gut. Your gut wall is lined with villi—these are tiny finger-like structures that filter out food particles, absorbing the good stuff and keeping other stuff out. But when you eat foods that your body struggles to break down, it becomes wedged in your gut lining. Over time this creates micro tears in your intestine, which means undigested food particles, that are supposed to be contained within the gut wall, escape into your bloodstream. This triggers an immune response: your body attempts to protect itself from what it considers a foreign invader by sending white blood cells to attack. The result? Inflammation. And the more you keep eating foods you can’t digest, the more tears appear, the more inflammation you experience, and the more your health deteriorates. The first thing to do if you want to heal your gut is a 2 to 4 week elimination diet. JJ teaches the best way to do this in her 5-month Invisible Fitness transformational program. Symptoms of poor digestion: • Skin irritation – eczema, rashes, etc. • Constipation • Irritable bowel syndrome • Bloating • Gas • Diarrhea • Cramps • Excess mucus (throat and nose) • Are you pooping right? Check out the Bristol Stool Chart! But more than just diet, your emotions are heavily involved in gut health. In fact, how you digest food is linked to how you digest life. When your emotions are blocked, they’re usually blocked in the gut. If you have a digestive issue that no supplementation is fixing, it could be an emotional issue. If you’re sad or stressed or holding on to anger, your gut responds to that. Goddess of Wellness and Tigress of Business, Evita Ramparte shares her secrets to healing your gut through juice cleansing. Evita healed her ovarian cancer and lost 50 pounds in just a few months thanks to detoxing, a raw vegan diet, and transforming her emotions. You can listen to her incredible healing story in Episode 57. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
FDA Drug Information Soundcast in Clinical Oncology (D.I.S.C.O.)
FDA D.I.S.C.O.: L-glutamine for sickle cell disease. FDA medical oncologists discuss the July 7, 2017, approval of l-glutamine to reduce the acute complications of sickle cell disease.
FDA medical oncologists discuss the July 7, 2017, approval of l-glutamine to reduce the acute complications of sickle cell disease. Released August 17, 2017
All Women should read this guide or listen to this podcast. If you want a printed version, you can get it here. http://bit.ly/BreastCancerFreeGuide Here are the links in the show. The easiest place to start is with the government's own list of cancer-causing agents. They actually have 3 lists: 1) things that definitely cause cancer, 2) things that probably cause cancer, and 3) things that most likely do cause cancer. http://www.cancer.org/cancer/cancercauses/othercarcinogens/generalinformationaboutcarcinogens/known-and-probable-human-carcinogens For further reading on glutamate, this is a great summary. http://neurotransporter.org/glutamate.html How I avoid this sneaky pitfall? I try hard to avoid these 3 things. 1.) L-Glutamine. This is a very popular amino acid supplement for intestine problems. I've had 2 patients taking this without my knowledge and accidentally discovered this. There are better ways to heal the guts. 2.) MSG. Monosodium Glutamate and all its derivatives. That list is too big to put here, so to read more sneaky names go here www.truthinlabeling.org/hiddensources.html The food manufacturers are wise to the fact that people are avoiding MSG so they often use one of the sneaky names in the ingredients on the back label. Never believe the front label, always read the ingredients on the back. ============================= "Breast Cancer Break Through. Cut Your Risk In Half. " http://articles.mercola.com/sites/articles/archive/2011/02/14/beating-breast-cancer-a-guide-to-prevention-treatment-and-recovery.aspx ============================== According to a World Wire press release: (Do read this) http://www.world-wire.com/news/0911240002.html Here is what they had to say. "Routine mammography delivers an unrecognized high dose of radiation, warn Drs. Epstein and Bertell. If a woman follows the current guidelines for premenopausal screening, over a 10 year period she would receive a total dosage of about 5 rads. This approximates the level of exposure to radiation of a Japanese woman one mile from the epicenter of atom bombs dropped on Hiroshima or Nagasaki." “Mammography is a striking paradigm of the capture of unsuspecting women by run-away powerful technological and global pharmaceutical industries, with the complicity of the cancer establishment, particularly the ACS, and the rollover mainstream media," they warn. Whether you get a mammogram or not is purely up to you, but please don't rely on that alone. Here are more resources for you to read. More resources: More things you should know about mammograms. http://articles.mercola.com/sites/articles/archive/2008/11/06/breast-cancer-prevention-s-dirty-little-secret.aspx Moving beyond mammograms and into Thermography http://articles.mercola.com/sites/articles/archive/2008/12/04/why-mammography-is-not-an-effective-breast-cancer-screen.aspx
Intro-Have you seen the @KINDsnacks in your local store? We tried several and overall liked them. You wouldn’t believe how many flavors and types of products that they have. In The News-Surprising new research finds that teenagers were at the highest risk of being physically inactive, this group was likely to get as little exercise as seniors. Also, research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing pain. Main-Supplements for Athletes. Did you know that manufacturers are not required to prove a supplement is safe before it is sold, or even that it works? What does the research say about Beta-Alanine, BCAAs, Caffeine, Carnitine, Chromium Picolinate, Creatine, MCTs, Pyruvate, L-Glutamine, Multivitamins and Protein? Listener question-Are Chia seeds good for you? Trivia-Is the egg shell edible?
Ep. 238: What's a FODMAP and Why Do Some People Avoid Them? In this episode, Stacy and Sarah talk about FODMAPs. What are they and why are some people avoiding them? And what can you eat that ISN'T high in FODMAPs? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 238: What's a FODMAP and Why Do Some People Avoid Them? Intro (0:00) News and Views (0:40) Hello, listeners! It's Stacy's turn to be enthusiastic! We absolutely recommend The School for Good and Evil! Great tween/teen reader fantasy! Also awesome on Audible! Sarah's daughter read all of The Lord of the Rings in 9 days! That's absolute insanity! Can Sarah's daughter, 10, read The Hunger Games? You weigh in! Also recommended: His Dark Materials It's hard to find great books at her advanced reading level that are appropriate for her age level. Recommendations? Today's Topic: FODMAPs! Wendy asks: "I have been diagnosed with hypothyroidism, fibromyalgia & fructose malabsorption. I was eating a FODMAP diet for a few years before starting Paleo 14 months ago. I combined AIP & FODMAP 8 months ago, and while I have felt much better, I'm not symptom free and still often have stomach pain in the lower left abdomen.This pain seems to be more frequent lately. Have I missed something?" (11:09) FODMAPs are poorly absorbed short chain carbohydrates. The acronym stands for Fermentable Oligo-, Di-, and Monosaccharides, and Polyols. These are fructose carbohydrates and sugar alcohols. They are loved by bacteria, but not absorbed in the small intestines Beans are a typical FODMAP rich food, which is where the song comes from. Finian recited the rhyme. He didn't know it before now, but now won't stop saying it! FODMAPs feed the bacteria in your gut, leading to a bacteria bloom. That's why you get bloating, gas, and other GI problems. People with FODMAP issues typically have poor gut health, gut dysbiosis, or a genetic predisposition. Problems with FODMAPs can lead to small intestine bacterial overgrowth (SIBO). Low FODMAP diets have been used to treat IBS and SIBO successfully. But the science seems to indicate that this is just symptom management. The real issue is that FODMAP loving bacteria are actually good bacteria that we need. Just not too many! A low FODMAP diet could eventually lead to a poor gut microbiome diversity. The new recommendation is to follow the low FODMAP diet for 2-4 weeks. Afterwards, go with gut healing like veggies, low-inflammatory diets, broth, L-Glutamine, and seafood. Then, add back in FODMAPs to tolerance. It help grow back these great beneficial bacteria. If it's not going well, there could be further issues like infection or other disorders. See a doctor! Current knowledge indicates that no diet can cure SIBO and only medical intervention can cure it. See a doctor! If you need guidance, see Paleo Mom Consulting! Why are some veggies like garlic, onions, artichokes, all the brassicas, etc. on the FODMAP list? Well, they do contain a lot of fructans, which are fructose rich fibers like inulin Sugar alcohols or polyols are in apples, watermelon, cherries, mushrooms, stone fruits, avocados, etc. Katherine asks: "What are the best resources for following Paleo AND low FODMAP? I'm struggling big time on what the heck to eat and when I look for answers, I can't seem to find a combo of the two 'diets'. Only one or the other. Very frustrating. I'm hungry!" (27:38) In The Paleo Approach and The Paleo Approach Cookbook, everything is labeled with whether it is low FODMAP or substitutions or if it can't be low FODMAP because many autoimmune people have GI issues. Aglaee Jacob of Radicata Nutrition is the expert on this. Get her book Digestive Health with Real Food because she really knows how to navigate this issue! When you're paleo, many of the high FODMAP foods are already gone! Avoid the onion family, the cruciferous vegetables and things like squash. Further, you just have to play with dose! If you still have issues with FODMAPs after a 2-4 week intervention, it's time to call in the experts! One of the cool things about FODMAP issues, is that it's one of the conditions with GI health you can actually cure it! Bill from Primal Palate shared his story with FODMAPs here and here. There are components to the gut health issue: getting the digestive enzymes right, getting the bacteria right, and getting the healthy cells right. All of those things are helped with a nutrient dense, low inflammatory diet, reducing stress and getting sleep! When Sarah did her nutrient dense diet, she never even needed to limit her FODMAPs. That might even do it for you too! Rate and Review us! Goodbye! Outro (45:12) Support us by shopping through links on our sidebars, please!
We're back with our last Cabral #HouseCall of the weekend, so let's get started with this week's final questions! Reagan: What "all in one powder" do you recommend? 2. Peanut butter ... Good or bad for you? 3. Any suggestions for dealing with a hormonal imbalance Chloe: What is your take on Atrantil for sibo? And other than using L-Glutamine how would you cure a leaky gut? Terry: In episodes 185 and 218 you make it clear that you are against dairy and if we want to have milk make sure it is from grass feed cows. Is full fat yogurt or full fat kefir from grass feed cows any better than milk from grass feed cows or should all dairy simply be avoided? Keith: Are you the same in person as you are on the podcast? Enjoy the Q&A and all the tips along the way! - - - Show Notes: http://StephenCabral.com/225 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
In addition to maintaining small intestinal structure and function, l-Glutamine aids in post surgical recovery, immune system strength, liver disease recovery, addictions, obesity, mental instability, burn healing, mitigation of chemotherapeutic toxicity and post exercise recovery. We'll find out how in this episode.
Do you want these tips in a downloadable & printable PDF? Easy! Just get on my email list – you can use the Connect page or Take the Quiz at www.onairwithella.com This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 and 20 minutes, so implement any of these tips and override that overeating autopilo (click to expand) What to Consume Instead: 1. BCAAs – Branch Chain Amino Acids - read about how they work to reduce cravings by decreasing your appetite, keeping your blood sugar steady, and reducing cortsiol levels here, or you can really geek out here. 2. L-Glutamine (amino acid supplement) - Many people swear by this supplement as a cravings killer. I like it because it's good for my gut, too. This blog does a good job of explaining the science and includes references to the data. 3. Soluble fiber – I like mixing acacia fiber in a glass of water (you can also add to a smoothie) - here's why. Note: don't overdo it or it will clog you up! 4. Cocoa - go for unsweetened cacao powder and make a hot chocolate (just mix with warmed almond milk) or a delicious, super simple dessert like avocado pudding or any of these suggestions inspired by the Paleo community. BONUS: The team over at Metabolic Effect recently launched a new product called Craving Cocoa that combines a lot of these ingredients (BCAA, fiber and cacao) all in one great mix! Get it here. 5. Dark chocolate – I like 85% and higher, but make sure the cacao content is at least over 70%. 6. Fizzy water - I like seltzer/mineral water with lemon or lime added. Drink this first, then decide if you need the thing you were craving. 7. Replacement treats - sometimes these will work to shut down those cravings. Pay attention to what works for you: • Decaf coffee (or tea) after a meal (note: the nutritional police are still debating this one, but it works for me) • 1 glass (or 1/2 glass) of red wine after a meal • Have whatever you're craving PLUS a healthy treat. For example, chocolate with an apple; half that cupcake and a pear, etc. • Paleo desserts - as mentioned above, make something yummy without a load of sugar in it. Just google "Paleo desserts" or scroll through my Facebook page for ideas. There are so many super easy things you can make in 5 minutes that are utterly satisfying and don't sabotage your wellness goals. What to DO instead: INTERRUPT THE PATTERN! • Brush your teeth and drink a tall glass of water • Chew 100% Xylitol Gum or a super strong mint • Get visual – keep a picture of you looking great or of something that makes you happy and reminds you of you at your best! • Get outside: breathe deeply (all the way down in your belly) and/or walk for 10-20 mins. • Do a 1-minute cardio blitz. For example, jump on a rebounder (mini-trampoline) or do 25 jumping jacks and 10 burpees right there in the kitchen - better yet, turn on some music and DANCE! • Get naked. Or, just change clothes into something you love. Anything to be reminded of being in your body. • Or, just EAT IT, but don’t eat AROUND IT. For Pete's sake, it's just FOOD. Be the boss of it. Eat it, enjoy it and pat yourself on the back for not freaking out. Don't eat everything else in sight in order to avoid that thing you're craving. Stock Your Pantry: $10 PROMO CODE to Vitacost.com The links above will take you to Amazon, which has great prices, but for the supplements mentioned (e.g. BCAA and L-Glutamine), I prefer Vitacost.com for even better prices and selection. Here's a referral link for $10 toward your first purchase of $30 or more at Vitacost.com: http://goo.gl/NtLXey What Works for You? I want to know what works for you. Leave a comment, and don't forget to subscribe to the show in iTunes so you get all the latest episodes! Find all resources mentioned at www.onairwithella.com
Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmb-fitness
Is it possible for a supplement used to build muscle to also support and improve your digestive health? After all, if your digestion is compromised, then your ability to receive nutrients will be too, which means your muscles can't grow as big, and your health will suffer. Also, is it possible that L-Glutamine is also 100% vegan? In this episode, I answer all of these questions as well as give you an update on my Metabolic Mastery seminar at Extreme Health, some new programs that's coming up, and the list of the next 6 athletes who will be making guest appearances on the Vegan Body Revolution Show. Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. June 6, 2012 – free audio podcast: How To Eat Healthy On A Shoestring Budget Also: what to eat after a gastrectomy, dealing with iron overload, fasted workouts and glycogen storage, different types of olive oil, treating jock itch naturally, visualizing exercise while injured, improving running efficiency using powercranks, how diet can effect mental health, refueling timing, and more discussion about cramping. Have a podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Want to shut down muscle growth? Take ibuprofen. Want to boost Growth Hormone & Testosterone with weight training? 10 reps better than 5 reps. Sorry airplane magazine ad, but taking growth hormone does not increase power, strength or endurance. After you workout, increase in testosterone is 1.25-2x, for 30-60 minutes. Good reason to do 100 pushups before a hot date, guys. ;) ----------------------------------------------------- Special Announcements: Ben will be racing Japan 70.3 - If you're in Nagoya, come say hi, and be sure to follow Ben on Twitter. SuperhumanCoach.com is up and running - and in our next seminar, we'll be teaching advanced fat loss concepts www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net US customers can now join Pacific Elite Fitness Prime membership - and get free shipping for the year on Ben Greenfield's recommended nutrition supplements, books, gear and more! ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from anonymous: His mother, in her late 60s, had an unfortunate surgery and ended up with a pacemaker and her stomach removed (gastrectomy). She eats very little and gets nauseous easily. Do you have any ideas of what she could try eating that would not make her nauseous and would be easy to digest. Audio Question from Nancy: She is taking Living Fuel SuperGreens, Soleil, Himalayan Crystal Salt and has Iron Overload in her body but she doesn't have Hemochromatosis. She is supposed to stay away from Iron (which is included in SuperGreens) but she wants the detoxification properties. Is she doing something right or wrong? ~ In my response to Nancy, I recommend Capragreens or Enerprime as an alternative. Graeme wrote: Just catching up on some old episodes and listened to Episode 175 and the interview with the Hammer Nutrition ultra cyclist, Steve Born. Q1 - I'm hearing a seeming contradiction where you have talked regularly about fasting overnight and doing a morning session to promote fat burning based on a low glycogen state. In the interview he said that waking up you still have your muscle glycogen full and you are almost ready to race. (and, if racing, you only need 100-300 cals, which sounds very different to my belief that we are in a low glycogen state). Do I understand correctly? Q2 - he says on a long event you can get 2/3 of energy from fat. My understanding was that 20-40% is as high as you can expect, is this simply because the intensity is super low for ultra endurance? Jim asks: Just wanted to know if you have any info on light olive oil vs extra virgin olive oil. I used to use the extra virgin but start to get nauseous so I been using light olive oil on my salads but did not know if this stuff was healthy. Anonymous asks: I'm an ultrarunner trying to get rid of a nasty case of jock itch. I tried the toxic over-the-counter products, but it won't go away. Before I make a doctor's appointment, I want to see if you have any alternative ideas to deal with this. Because of my ultra running, I spend several hours in sweaty under armour - on a race day I may be in the same compression shorts for 24+ hours. I purchased Oil of Oregano from your site. I slathered it on last night and it burned like hell! It was like fire. Can you talk about J.I., how to use Oil of Oregano to treat it, and any other recommendations to get rid of it? Is it contagious to my girlfriend? ~ More info on oregano: Mysterious “Product X” Destroys Microbes, Blowtorches Body Fat, Fights Fatigue, and Powers Performance. Jenny asks: Is there any research that shows whether or not visualizing exercises will help physically strengthen an area of the body? I was thinking that since I cannot exercise my left leg, it still may be helpful to picture myself doing exercises, running and racing. What do you think? ~ In my response to Jenny, I recommend the book Psychocybernetics. Christian wrote: I recently saw an infomercial on YouTube for powercranks touting an improvement in running efficiency by using powercranks 30 min 3x per week. What are your thoughts about this? ~ You can find out more about my racing and training at Ben Greenfield's Triathlon Adventures Rob wrote: I am a mental health counselor and if I were 10 years younger, I would pursue a PhD in mental health nutrition. With this said, I was wondering if you would be willing to comment on your thoughts on our poor food choices and mental health. It is my hypothesis that of all the environmental stressors that we are exposed too, food leads the decline in mental health over the last 30 years. What are your thoughts on this? Also I work with the very poor and I am wondering what you would have to offer as advice to me to offer my clients who cannot make the greatest food choices due to limited income. It is my thought that there needs to be a paradigm shift on the individual client and family level. How would you initiate this shift? ~ In my response to Rob, I mention Primal Diet On A Shoestring. Rob asks: In reference to carbs after exercise, about how many carbs should a 150 lb person consumer after a 1 hr weight training session or a 1 hr long run? After weight training I currently drink a protein shake, eat a turkey wrap and an apple. I also take 1 gram of L-Glutamine. After listening to the recent podcast, I am assuming it would be better to consume the shake at a different time of day and eat more carbs after weight training. Is this correct? Also, am I "wasting" the L-glutamine by taking it on weight training days and not running days. Can you give some examples of carbs that would be easy to take with me to consume after weight training? ~ In my response, I reference this article: Putting the Pre and Post-Workout Nutrition Debate Into the Grave! James says: The dreaded cramping question! I'm a competitive age group triathlete and I've been having cramping issues in races. I know the usual answer is your not training at the same intensities as I race at and/or you're not taking in enough nutrition/electrolytes. In my case, neither are the issue (I think). I train 15-18 hrs/week which includes a lot of intensity and I am spot on with my diet, training nutrition and race day nutrition. I take all of it very seriously, so when it comes to cramps I am stumped. The cramps can come on as early as the swim. Often I get them near the end of the bike though and almost guaranteed in the run. I never get them in 10k's or 5k's, just the longer stuff half marathons, olympic triathlons and especially half ironmans. Do I need to just load up on the salt tabs? Tweak in the diet? Race week I eat clean, take Hammer's "Race pre-load" stay hydrated, avoid coffee race day morning... HELP!!! ~ In my response, I reference this podcast with David Warden. I also reference my book: Fueling Myths Exposed. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):
Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb} Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb} This podcast is a must-listen for any of you out there who have chronic injuries, aches and pains that just won't go away, or a plateau in your physical or athletic performance. In this April 7, 2009 free audio interview, I speak with Dr. Herb Akers, who is a Chiropractor, Nutritionist, Applied Kinesiologist and Medical Intuitive. He is founder and developer of the Art of Matrix-ReGeneration, a healing approach that combines traditional healing with an understanding of quantum physics. Dr. Akers believes in enhancing health and human performance through developing and expanding self awareness, which occurs primarily through the release of physical, chemical and mental holding patterns. Fascial release, nutritional cleansing, and yoga are a few of the techniques that he uses synergistically to lay the groundwork for an understanding of what really ails the human body. During this interview, Dr. Akers teaches: -The amazing healing touch that he has developed since the age of 7 in New Zealand -The one anatomical part of your body that is the key to understanding injury everywhere else -How to use muscle feedback and biofeedback responses to diagnose functional problems -The secrets to overcome the mind's resistance to limitations, and expand the possibilities of what you can achieve -Why Quantum Theory plays a crucial role in the healing and performance process -How to "listen to" the body in order to balance the mind and achieve a path of healing -Why a simple ankle sprain could be one of the worst injuries that you will ever experience -What the "Rules of the Matrix" are, and how they are crucial to "fight and flight" athletic performance -How the simple act of walking could do more damage to your body than you think -Practical ways that you can incorporate the concepts discussed into your daily routine Also included in this podcast episode... Listener Q&A: Listener Steve asks: I read your latest article which emphasized leg exercises. However, are squats good for people over a certain age (ex: 40+, etc)? Is the juice worth the squeeze for us older athletes, or can we substitute another exercise in lieu of squats? In my answer, I include, in addition toSquat Video, I also introduce Steve to theOne Leg Bridge Video, the One Arm Deadlift Video, the Lunge Video, and theMulti-Directional Lunge Video. Listener Stephen asks: One of your listeners mentioned about drinking diet pop/soda and we know how bad it is for you. But, I came across a product called Zevia and wanted to know if you approved this product at all. It has Stevia as the sweetener which I've heard you promote if you need to use a sweetener. The ingredients in Zevia are: Triple Filtered Carbonated Water, Natural Erythritol, Natural GMO Free Caramel Color, Stevia leaf, Citric Acid and natural flavors. They have a cola which has natural caffeine, and a natural ginger rootbeer. Is this OK? Listener Craig asks: I have a couple more questions. One is for a friend of mine. He's interested in the ZMK and wanted to know if he should just take it for a month, or cycle it, or just take it as long as he wants to pay for it? Do any of these ways matter? I'm also curious about cutting. I've gained nearly 10lbs since I last emailed you and want to cut a bit, but I don't want to lose the muscle I've gained. I'm thinking about eating less and have read to eat 500 cals under my maintenance level. I'm also considering taking a thermogenic product like muscletech's hydroxycut hardcore or millennium labs shred xs hardcore. I've never taken a product like either of these and was wondering if you knew about them? I want to cut the fat, without losing muscle and am not sure of the best way to do this. I'm currently on EAS creatine monohydrate, L-Glutamine, Universal Shock Therapy (an NO product), and millennium ZMK. Should I stop using creatine, the zmk, and the shock therapy if I use the thermogenic? Are any of these contradictory products that should not be taken together? I can see the individual benefits of each of these products, but I feel like there's a lot of them and I might be over doing it a little. I am very interested in any advice you might have about a good combination of these products to attain my goal of more muscle and less fat. In my response to this question, I also mention and recommend fat burning supplements Thermofactor and Leanfactor. Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Special Announcements: -Many exciting updates on the eight individuals that are training through 2009 with Ben Greenfield! Just click here to read their stories, watch their videos, listen into their phone calls and get free nutrition and fitness training advice. - "Holistic Fueling for Ironman Triathlon", class by Ben Greenfield, Friday, April 24, 6-7pm at Pilgrims on 1316 N. 4th Street in in Coeur D' Alene Idaho: Learn exactly how to holistically fuel the body for Ironman triathlon training and racing. Designed and taught by triathlon coach and certified sports nutritionist Ben Greenfield, this hour-long clinic will teach you how to use healthy nutrition to maximize recovery, enhance performance, delay fatigue, boost immune system and achieve your ultimate Ironman goals. Whether training or racing, you'll discover that it actually is possible to consume the thousands of necessary calories per day without sacrificing your health. You'll leave with a triathlete grocery shopping list for pre-workouts, post-workouts, race day and much, much more! - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. - Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching INCLUDING THE BRAND NEW, RECENTLY RELEASED COMPLETE IRONMAN NUTRITION PLAN! Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan). Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback! Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb} Click here for the full written transcript of this podcast episode Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb}
Many people cannot utilize their dietary protein, instead it is converted to sugars for fuel, or to fat for storage. This is due to lack of nutrition, malabsorption and exposure to toxic metals (silver amalgam dental fillings, vaccinations, lead paint, and a wide variety of industrial products). Inhibiting protein breakdown causes inadequate nutrient absorption & toxin elimination. This wreaks havoc on your immune system, resulting in pain and many chronic & degenerative diseases. Amino acids have to be first digested before they can be assimilated. Amino Acids are broken down in the stomach by pepsin, which is converted from pepsinogen by lowering the pH of the stomach with hydrochloric acid. If the pH of the stomach doesn't lower to around 2.5, the first stage of protein breakdown fails. The semi-digested food moves to the small intestine where a pancreatic enzyme named trypsin, along with other proteases (protein-breaking enzymes) breaks down the protein further. The above are all the stages of digestion. The next important phase is assimilation. Intestinal villi (the little finger-like projections in the small intestine that are responsible for assimilation) shrink in response to stress. Stressed people don't assimilate food - of any kind. The only known substance that will rejuvenate the small intestinal villi is the amino acid L-Glutamine, which turns into glutamic acid to cross the blood-brain barrier where it is converted into glutamate (the most stimulatory neurotransmitter in the brain) and eventually breaks down into GABA (the most inhibitory neurotransmitter in the brain). Living in our industrialized society presents a large number of potential problems that inhibit protein digestion, leading to amino acid deficiency: HCl, proteases, L-Glutamine and others, all of which can slow or stop digestion and assimilation. More Amino Acid info Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.
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