Podcasts about pincha mayurasana

Sukadev erklärt dir in diesem Audiopodcast die Übung "Gefiederte Pfau Haltung - Pincha Mayurasana zwei Variationen" aus dem Yoga Asanalexikon. Praktiziere doch gleich mit! Der Pfau (Mayurasana) ist die 10. Asana der 12 Grundstellungen der Yoga Vidya Reihe. Er folgt auf den Drehsitz (Ardha Matsyendrasana). Der Pfau ist eine sehr aktivierende und kräftigende Gleichgewichtsübung, die besonders die Aktivität der Verdauungsorgane unterstützt. Möchtest du mehr über Asanas wissen? Dann nutze folgende Seite: wiki.yoga-vidya.de/Asana Seminare zum Thema Asana findest du hier. Wenn du bei den offenen Yogastunden von Yoga Vidya teilnehmen möchtest, dann kannst du uns als Individualgast besuchen. Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann besuche unsere Webseite www.yoga-vidya.de für Ausbildung und Weiterbildung. Hier findest du: Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Unseren Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!

Sukadev erklärt dir in diesem Audiopodcast die Übung "Gefiederte Pfau Haltung - Pincha Mayurasana zwei Variationen" aus dem Yoga Asanalexikon. Praktiziere doch gleich mit! Der Pfau (Mayurasana) ist die 10. Asana der 12 Grundstellungen der Yoga Vidya Reihe. Er folgt auf den Drehsitz (Ardha Matsyendrasana). Der Pfau ist eine sehr aktivierende und kräftigende Gleichgewichtsübung, die besonders die Aktivität der Verdauungsorgane unterstützt. Möchtest du mehr über Asanas wissen? Dann nutze folgende Seite: wiki.yoga-vidya.de/Asana Seminare zum Thema Asana findest du hier. Wenn du bei den offenen Yogastunden von Yoga Vidya teilnehmen möchtest, dann kannst du uns als Individualgast besuchen. Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann besuche unsere Webseite www.yoga-vidya.de für Ausbildung und Weiterbildung. Hier findest du: Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Unseren Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!

We speak with Kyra Weinberger Hall, a yoga teacher in Kansas City. Being raised by dancers, Kyra's upbringing was far from "traditional", and involved multiple moves across country during her formative years.As Kyra hit her teens, she started manipulating her food and dove into a variety of eating disorders. By 25, Kyra spent two months inpatient at a treatment center, and shares with us the transitions and internal shifts she has taken since.Kyra shares with us her journey from hardly holding a plank to regularly expressing Pincha Mayurasana, or forearm stand. She explains Ashtanga yoga - the eight limbed path - and how her practice has transformed her life.Featured GuestKyra Weinberger Hall@kyralynCurrently teaching at Maya and True Love HostJenny Martin@jenny.eats.the.worldSong: KismetConnor Yeager@trippysippycj

If you are a long-time listener, you know that my episodes tend to focus on marketing and business, not so much about me. I am going to be up close and personal today as I record the last episode of 2019, I decided to do a little self-reflection, a look back to my 2019.   Frankly, this year didn’t start very well, business-wise. I didn’t tell many people, but my pipeline was bone dry the first 5 months. I had speaking engagements and small projects here and there, but nothing steady or substantial.   I was so scared that I started considering going back to be a full-time corporate citizen. You know how you are hitting a wall and can’t break through and you don’t know what the next steps are. That’s how I felt earlier this year for several months.   The key was that I had a good run for the first 4 years, and I didn’t do a good job to continue developing my sales pipeline. I got cocky and thought the business would just come. Well, it didn’t come in the first half of the year.   So, I started investing in business development and re-evaluating my business model. I started prospecting. I talked about how I started that in my blog post: Lessons Learned from Doing Virtual Cold Calls via LinkedIn Sales Navigator.   I also evaluated my business model. Most of my projects are 2-10 month long engagements. The purchase cycle to get a project like that is long. Because I am in B2B, my purchase cycle for new clients can range from 3-18 months. That’s not a quick turnaround to increase revenue and billings, isn’t it? Projects like that are still the bulk of my revenue.   However, I, now, offer 10-hour and 15-hour consultation and mentor packages. The cost for these packages is smaller and many B2B marketers can pretty much pay using corporate credit cards. It doesn’t involve a PO or the challenge of being an approved vendor. I’ve been testing this new model and, so far, it has been well-received by people who came to my sessions and workshops.   I started getting inquiries from people who listen to my podcast as well. The people who reach out for this kind of help are newly promoted VPs of Marketing, Marketing Directors, marketers making a career transition from traditional to digital or young marketers who have the goal of becoming a director or a first-line manager.   They want some help to cultivate their strategic thinking skills. I’ve been there and done that. That’s my forte and I know how to help people build that skill set. I talked about how to think strategically and how to cultivate strategic thinking in Episode 106 and Episode 107.   At the same time, with the business model changes, I am also evaluating the content I offer. I re-aligned the content I create with my business models and created more templates. It’s amazing that the structure of your business models has ramifications on everything you do.   This is also why my one-page marketing plan always starts with business goals and business objectives first before going into marketing objectives. Business models and objectives guide marketing strategy and planning. Period!   On the speaking front, I continue to sharpen my craft. I try different ways to deliver my keynotes and sessions. I add humor whenever possible and I select fun images and gifs to add colors to my presentations.   I try different openings and closings. I have always viewed myself as a coach and teacher, but here is my newfound discovery. I’ve come to realize that the audience wants to learn, but they also want to be entertained, especially going to session after session at a conference.   They are tired of listening. So, I’ve been thinking about what I can do to entertain them, yet also deliver useful messages and key take-aways. The mindset of being an entertainer literally changes how I work and deliver my presentations now.   I am not saying I need to be a stand-up comedian, but it helps to look at different ways to deliver dry materials like messaging frameworks or sales/marketing alignment. I keep asking myself: “How can I make it more fun?” In addition to blog posts and podcast episodes, I launched my YouTube channel in October. Adding video content has been on my bucket list for 3 years.   You probably don’t know this, but I tended to freeze and get very nervous in front of a camera. Well, after 20 video episodes and countless re-takes and re-recording, I’ve finally overcome that. But I continue to hone my craft.   To be honest, YouTube is not the most ideal channel for talking about B2B marketing. Seasoned B2B marketers usually don’t go to YouTube to find information. They tend to start with search. I am doing this for myself to further improve my presentation skills. Although, I suspect millennial B2B marketers will be going to YouTube for information and maybe that can be a growing potential audience.   With business development, new business models, a different approach to delivering presentations, and the launch of my YouTube channel, needless to say, I’ve been very busy. Building a personal brand and working on client projects are 2 full-time jobs. I work until 11 or 12 often on weekdays and weekends.   My husband, Mike, would read, do his music or whatever, while patiently waiting for me to be done for the night. I am so grateful to have a partner who allows me to be me and gives me space to do what I need to do. However, he does think I am crazy to work that hard. I know. I am crazy.   Ok, the reflection is not all about work. I do yoga 2-3 times a week. I take on the challenge of learning 1-2 difficult poses every year. As of 2019, I can finally say that I can do a headstand (Salamba Shirshasana Sirsasana), handstand (Adho Mukha  Vrksasana), and forearm stand (Pincha Mayurasana).   For 2020, I want to focus on a couple of backward bend postures, especially the upward bow pose, Urdhva Dhanurasana, which is a backward bend while lifting up your spine using your arms and legs.   And, one thing on my bucket list is to learn how to dance. I started taking dance lessons to learn how to waltz and tango. Yes, I am a tango dancing B2B marketer. These are two different dance styles. One is super elegant and fluid, the other one is about showing force and crispness for each move. Dancing and yoga help me manage the stress of working 2-full time jobs. I love it!   Looking back on 2019, like everyone else, I’ve had good days and bad days. I’ve had more setbacks than successes, but that’s what life is all about, we learn from setbacks and failures. I’ve met some great people, I’ve also met some asses. I chose to focus on the best time and let the bad moments go. I am grateful that every morning I can look forward to a new day. I am grateful for all your support.   With the holidays and family events and celebrations approaching, I hope that you’ll take a quiet moment with a cup or a glass of your favorite drink to reflect on your 2019. Cherish what you’ve accomplished and made a mental note of how far you’ve come. Let go of negativity and emotional pain. Get yourself ready for 2020. It’s going to be here in no time.   Merry Christmas and Happy New Year!!   I’ll see you in 2020. Again, this is Pam from B2B Marketing and More with Pam Didner. Signing off for 2019.

Jason's back on the podcast answering some of our listeners most common questions. This week, we tackle questions related to Pincha Mayurasana (Forearm Balance).We dive into:* Headless Headstand - An alternative pose that recommends for students who are new to Forearm Balance* Three things the shoulders need to be in order to practice Forearm Balance* A conversation about Jason's biggest pet peeve that he sees students do when they're setting up for Pincha Mayurasana and Headstand (and why Andrea has decided to politely agree to disagree)* How to avoid having an excessive curvature in the low back (a phenomenon often called "banana back") in Pincha Mayurasana* Four helpful variations on Pincha MayurasanaShow notes: http://www.jasonyoga.com/podcast/episode99SHOUT-OUT TO OUR SPONSORSCareof is a monthly vitamin subscription service that's tailored to your exact needs. Their recommendations are based on clinical research with input from doctors and nutritionists. Vegan and veg supplement options are available! For 25% off your first month of personalized vitamins, visit takecareof.com and enter YOGALAND.I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.Molekule is a new air purification experience -- unobtrusive, portable, and 100% effective. Molekule’s PECO technology goes beyond HEPA filtration to not just capture, but completely destroy the full spectrum of indoor air pollutants, including those 1000x smaller than a HEPA filter can trap. For $75 off your first order, visit MOLEKULE.com and enter code YOGALAND at checkout.RxBar are protein bars made from 100% whole foods. That means RxBars do not contain artificial flavors, colors, preservatives or fillers. They also do not contain added sugar. They’re also delicious! For 25% off your first order, visit RXBAR.com/yogaland and enter the promo code YOGALAND at checkout.To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 40% off your first order, visit mylola.com and enter the code YOGALAND40 when you subscribe. See acast.com/privacy for privacy and opt-out information.

Between 75-19mins. In this sequence we prep the shoulders for Pincha Mayurasana (forearm balance) and then have a go at it. There is also some attention to the hips and a short forward fold sequence at the end of class. A strap, blanket, and block may be helpful.

Forearm balances can be fun when you move from the sweetness of the breath! This is a live recording of an intention and challenging vinyasa flow from a class with Jes Rosenberg. Enjoy the class! Get back to us with your thoughts on our feed…

This is a challenging sequence with a lot of balance. Have a strap and block.

Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you hear a dog barking - this is Ricky, the dog of Sukadev and Shivakami, directors of Yoga Vidya Ashram. This Asana is demonstrated by Narayani, a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.

Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you hear a dog barking - this is Ricky, the dog of Sukadev and Shivakami, directors of Yoga Vidya Ashram. This Asana is demonstrated by Narayani, a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.

Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you hear a dog barking - this is Ricky, the dog of Sukadev and Shivakami, directors of Yoga Vidya Ashram. This Asana is demonstrated by Narayani, a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.

Hamsasana, Mayuri Asana and Pincha Mayurasana - three variations to try out for intermediate Yoga Students who want to make progress in their Hatha Yoga Asanas or want to try out something new. Demonstrated by Narayani in Sahasrara Room in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. More on http://my.yoga-vidya.org

Hamsasana, Mayuri Asana and Pincha Mayurasana - three variations to try out for intermediate Yoga Students who want to make progress in their Hatha Yoga Asanas or want to try out something new. Demonstrated by Narayani in Sahasrara Room in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. More on http://my.yoga-vidya.org

Hamsasana, Mayuri Asana and Pincha Mayurasana - three variations to try out for intermediate Yoga Students who want to make progress in their Hatha Yoga Asanas or want to try out something new. Demonstrated by Narayani in Sahasrara Room in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. More on http://my.yoga-vidya.org

Learn a new variation - Pincha Mayurasana. Narayani demonstrates how you can get into this Yoga Peacock Variation. She shows you that even when you are older than 60 years, you can still performk advanced Yoga Asanas... More Yoga Videos on http://my.yoga-vidya.org/video

A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged PodcastI decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( ) Would love feedback!Let me know310 621 6238

This is all about my teacher Douglas Brooks, although I don't really speak about him in the class. I only try as best as I can to explain what this incredible philosophy is about. As I say during the class, and as Douglas has said many, many times before, "this is a practice that is learned from ear to ear, not from mouth to ear," so my explanation of it, is what I've 'heard.' I do my best to honor him through my words. As always I only hope to become clearer and more precise in the teachings. If you want to hear him, in his own voice, explain the philosophy check out this link where you can buy his Philosphy CD's: http://anusara.com/?pagerequested=subcategories&cat=10&page_number=1 and of course Douglas's actual site, so you can go to one of his philosophy workshops, he is not to be missed! http://rajanaka.com Hillary's Yoga Practice! subscribe to her podcast through itunes here The Sequence: Sukhasana with Parvatasana arms (arms interlaced above the head) Sukhasana with side stretch Downward Facing Dog (Adho Mukha Svanasana) Child's Pose (Balasana) Downward Facing Dog Straight Legged Lunge into straightening the front leg Uttanasana Half Sun Salutation Sun Salutations x 2 Crescent Pose Demo of Pincha Mayurasana (me jabbering for a while, then you guys get to go at it for quite a while, try to do the full pose 3x) Pincha Mayurasana Tree pose with Eagle arms (Vrksanana with Garundasana arms) Tadasana into a lateral side stretches (sometimes referred to as Crescent Moon) Vashistasana Prep (with front leg forward) Lunge Twist Child's pose Twisting Side Angle Pose Prep (Pavrita Parvakonasana Prep) Deep Lunge with elbows on the ground Uttanasana with arms interlaced behind the back Parsvotanasana Malasana Uttanasana Seated Baby Craddle (check out Stage 1 and the Stage 2, choose accordingly) Oh yeah, how bizarre do I look in the stage 1 pic, geez :) Easy seated twist (Sukhasana Twist) Krounchasana Variation into a Krounchasana variation Twist On the back! yeay!!! Pranayama, Natural Breath Savasana

This 20 minute session led by Certified Jivamukti Yoga Instructor, Alanna, gives you an opportunity to practice inversions, including forearm balance (Pincha Mayurasana) and handstand. Some experience with inversions is a good idea. This complete practice includes sun salutations, twists, inversions and a final relaxation. For more information, please visit www.jivadiva.com. Make sure you are happy, and healthy before attempting this class. Enjoy, namaste!