Podcasts about retifit

On today's episode I chat with Ali Reti, the founder of RetiFit about fitness and the potential it has to bring strength and healing to all aspects of our life. Join us as we discuss: Why women have trouble keeping promise to themselves? Why do we struggle to get the gym? How your mindset dictates your fitness results. Picking the right type of exercise for you. Listening to our bodies. Fitness as a means of making positive behavior changes. The importance of finding a fitness coach or a fitness community.   Join Ali in April for the RetiFit Accelerator   Follow Ali on IG or Facebook.    

Maybe you want to start something, but you're too afraid. However, there will never be a 'right' time and you just have to take the leap. You may fall on your face many times, but that's okay. That's part of the journey. - Ali Reti Discover the power of progress over perfection by focusing on small wins rather than stressing over the bigger picture. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE This episode is for all of us who have dreamed big dreams, but have never taken the leap. Whether you are afraid of failure or not sure how to change your life, you will be able to activate a life you love by the end of this episode. In Wellness Force Radio #153, Ali Reti of RetiFit joins us to share how she activated a life she loves and how she's now helping other people do the same through health and wellness. A recovering perfectionist, as well as former national fitness trainer turned life coach, public speaker, and podcast host of the The Ali Reti Podcast: Activate A Life You Love, Ali understands that completely changing life around is no easy task. However, if you take small steps and focus on daily achievements, anything is truly possible. The Activate A Life You Love Event with Ali Reti The Activate a Life You Love event is a one of a kind immersion experience designed to dissolve the hidden blocks keeping you stuck, accelerate your success, and finally, thrive in your life’s unique purpose. No distractions. No information overload. Focus, immersion, and implementation. Let’s create traction in your life, in your career, and in your relationships. Listen To Episode 153 As Ali Reti Uncovers: What she learned from her parents' experiences and challenges as entrepreneurs. Why you should focus more on progress over perfection. The power of small wins over time to make your progress last. How showing up and being present will keep you on a steady path. What you can do to make yourself more comfortable with the future and unknown by being in touch with your spirituality. Where Ali's past drive for perfectionism came from in the first place. How can you be vulnerable from a healthy standpoint? Why it's normal to be tested by life and the universe when you're trying to improve and move on up with life. How shame and guilt can hold you back from reaching out for the help that you need and why you should reach out to someone if you're struggling. Dealing with the great unknown and anxious thoughts about the future. The power of finding the daily joys and knowing that something cannot just happen overnight. How she worked as an Uber driver to stay financially secure while working hard towards her career goal. Why a dream job might not be all that you thought it would be and those who you once idolized aren't what you thought they were. The difference between taking massive action and the more calm, center-focused, and inspired action. Why no one single method of discovering inspired action exists because it's different for each person. Different ways to discover your own inspired action as long as it resonates with you. Shutting down the negative 'monkey mind' voice in your head. Power Quotes From The Show "Fitness and nutrition are both very important, but there are so many different aspects to our lives such as our relationships, home life, or work. So, if those things not going well and we're not happy, then everything else will suffer." - Ali Reti "I believe that our intuition will always guide us to exactly where we need to be."  - Ali Reti "I cope with anxious thoughts about the unknown by telling myself that if it's not this, then it's something better. I trust that if this is not what I'm supposed to be doing, then I can't even fathom how amazing my life will be with my next decision." - Ali Reti "As humans, we're meant to collaborate and go through experiences together. Whatever you're experiencing right now, you're not actually meant to go through it alone. Know that and be brave by reaching out to someone for help." - Ali Reti "When you put 'good' out into the world, that comes back to you. When you give to others, you have no idea how that will come back, but it will certainly impact your life." - Ali Reti Links From Today's Show: Ali Reti Facebook Instagram Twitter YouTube LinkedIn The Ali Reti Podcast: Activate A Life You Love Episode 76 - Coping with the Unknown The Law of Attraction Wellbridge Brené Brown On Air With Ella Les Brown - The Chinese Bamboo Tree (Lesson on Patience) Tony Robbins Finding Joe Past Life Regression EPIC Bar RXBAR WFR #129 - Gretchen Rubin WFR #127 - Ella Lucas-Averett WFR #055 - Gay and Katie Hendricks About Ali Reti A recovering perfectionist, Ali Reti is intimately familiar with how losing sight of the forest for the trees can cause crippling stress and anxiety on a regular basis. She’s come to realize that exercise—particularly the kind RetiFit prescribes—is the ultimate game-changer when it comes to loosening the grip that negative thoughts, emotions, and behaviors have on our everyday lives. Ali has dedicated her career to inspiring healthy behavior change in others through exercise and fitness. Through her parent's entrepreneurial successes and failures, Ali learned first-hand that the best way to make a living is by first making a genuine life. For her, the center of that genuine life is wellness education and fitness services. Ali's professional experiences over the past 10 years have reinforced her commitment to progressing in life highlighting wellness and fitness—she loves it, she's good at it, and most importantly, she's seen it help people and change lives, time and time again. Around the world, and in-person in Boulder, CO, RetiFit clients are empowered by the companies results-oriented commitment to be a catalyst for worldwide social change and individual healthy behavior change. As a Certified Group Exercise Instructor (Les Mills, MOSSA), Certified Personal Trainer (CPT), and Precision Nutrition Coach, Ali has helped thousands of clients progress toward a healthier version of themselves. Through RetiFit, Ali can’t wait to get in front of audiences around the world and share her energy and passion in demonstrating to others how committing to and choosing progress over perfection can lead to realized dreams and an overwhelming sense of accomplishment. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Ali Reti Bio- Through her parent’s entrepreneurial successes and failures, Ali learned first-hand that the best way to make a living is by first making a genuine life. For her, the center of that genuine life is wellness education and fitness services. Ali’s professional experiences over the past 10 years have reinforced her commitment to progressing in life highlighting wellness and fitness—she loves it, she’s good at it, and most importantly, she’s seen it help people and change lives, time and time again. Around the world, and in-person in Boulder, CO, RetiFit clients are empowered by the companies results-oriented commitment to be a catalyst for worldwide social change and individual healthy behavior change. Join us as we create a new standard in wellness and fitness focused on progress over perfection. Connect with Ali WEBSITE: www.retifit.com INSTAGRAM: https://www.instagram.com/retifit/ FACEBOOK: https://www.facebook.com/RetiFit/ Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Happy Monday friends! People often ask me, "what is your favorite workout, recipe, protein powder, etc." I thought doing a podcast episode on this very topic would not only be fun, but helpful to those of you who may be on the hunt for some new (amazing) products.  Show Notes: 1. My favorite workouts: RetiFit Workouts (24 minutes) Orange Theory RPM Bodypump Core Power 2. Favorite fitness apparel  Athleta Prana Nike Adidas TJ Max Target Old Navy 3. Favorite workout shoes These Asics or these These Adidas 4. After gym necessities to get clean and ready fast! Toms deodorant  Dry Shampoo or this one Face Wipes Snacks 5. Top 5 pieces of equipment for at home workouts Bands A Step Dumbbells Kettlebell TRX Strap 6. Favorite Recipes Chia seed pudding  Lemon Poppyseed Muffins Plantain Waffles My fav banana bread No bake protein balls  Coconut Curry Kale Crispy Chicken thighs by Paleomg Kale Salad by Simply Real Health Egg cups by Paleomg Easy Protein Pancakes by Paleomg 7. Favorite Treats Plantain Chips Justins Nut Butter, I love chocolate hazelnut flavor, this maple almond butter and this vanilla almond butter. They also do great peanut butters, all the links above will direct you to the peanut butter flavors as well Wild friends is another favorite nut butter. I love that both of these company's are local for me (Justin's is in Boulder, Co and Wilfriends are from my other home, Portland Or)! 8. Favorite Protein Powder CollagenCollagen   Connect with me:  Website: http://retifit.com/ Instagram: https://www.instagram.com/retifit/ Facebook: https://www.facebook.com/RetiFit/

This weeks episode of the Progress over Perfection Podcast has been long in the making. Over the past 10 years in my career in the Fitness industry, as a National Fitness Trainer, Nutritional Coach and Group Fitness Instructor, I've noticed a lot of similarities. There are themes that come up continuously and after starting this podcast, the emails came pouring in about these same topics.    People wanted to END their battle with food, move joyfully and feel radiant in their own skin. They wanted to stop restricting and start living their life.  This week I opened the doors to the founding members of the Progress over Perfection Academy. Are you ready to end your food & body struggles for good? Are you ready to ditch the punishing workouts and discover new one's that make you feel strong and FREE? Join me on today's episode as I talk about the POP Academy so you can be one of the 15 founding members to take advantage of this one time opportunity.    Connect with me: Join the POP Academy: https://ali-lampert.mykajabi.com/p/progress-over-perfection-academy Connect with me on all social media @RetiFit

In today's 26th episode of the Progress Over Perfection Podcast, I'm talking about the 10 most transformative moments in my life to date. Reflecting on our past and how it's shaped us is one of the best exercises we can do. It allows you to get to know yourself, truly figure out what you want and where you want to go in life. It's important to look back at what worked, what didn't, and also equally as important to look forward and dream about the future.   Show Notes:  When I was 16 Being an exchange student When I was 19 Leaving a private college to go to a state one When I was 23 Getting divorced -biggest blessing in disguise When I was 27 m niece being born When I was 27 accepting my dream job and leaving it all in the same year  When I was 27 leaving Atlanta and moving to Colorado When I was 28 putting myself out there in the dating world (I would have never met my husband) Wen I was 29 launching RetiFit together When I was 29 working at Wellspring as a couple  When I was 29 getting married in Italy Connect with me: Website: http://retifit.com/ Instagram: https://www.instagram.com/retifit/ Facebook: https://www.facebook.com/RetiFit

I'm back with the 21st episode of the Progress over Perfection Podcast. In today's episode, I'm talking about my top 5 tips for navigating the holiday's and parties. This use to be a really anxiety provoking time of year for me. I was constantly nervous about going to parties and celebrating holiday's because I always felt pressure to eat certain things. My relationship with food and exercise wasn't the best, and it definitely hindered me from enjoying the season for what it is. I can confidently say that after many, many years of navigating the holiday's, I very much look forward to them now. So today, I want to help you ease into the holiday's with joy rather than fear. I want this season to be filled with memories of loved ones, adventures, and not how much you "felt" like you over ate and under exercised. I've got you covered, you're never alone.    Show Notes: 1. Prioritize your healthy foods and fitness 2. Navigating the actual day of the holiday, parties and social gatherings 3. What to do with your fitness and food the few days after the holidays, parties, etc 4. Addressing family members, friends and co-workers who may push food on you 5. Last but not least, remembering what this season is all about   Connect with me: website: www.retifit.com  instagram: https://www.instagram.com/retifit/ facebook: https://www.facebook.com/RetiFit/ youtube: https://youtu.be/p19ceWPbO3w  

On today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle.  We're back with our 10th episode of the Progress over Perfection Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on https://itunes.apple.com/us/podcast/progress-over-perfection-podcast/id1138439595?mt=2#episodeGuid=cf3f1a71741c67570f8287c880cdad74  Show Notes: -Having a "new" normal -The mental impact of injuries and health issues -How our minds play games during these times  -8 strategies to cope with the difficulties that come with injuries and health issues -Positive self-talk, -Finding our self-worth beyond fitness -Having a great support system -Combating the mindset "it will always be this way." -What is this teaching me? -Try something new -Professional care and support -Self-care   Connect with Ali: www.retifit.com  https://www.instagram.com/retifit/ https://www.facebook.com/RetiFit/