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The Ditching Perfection podcast is 1 year old, so we are throwing a party! My dear friend and Catholic nun, Sister Maria Juan, is here to share with us about choosing celebration and finding joy in simplicity. Truly, this party is for YOU! I am so thankful for the community we are building together in our little corner of the internet. You are sharing hope, love, and light in a world where people are so hungry for connection and meaning. So, let's keep widening our circle and inviting others to our little online neighborhood where throwing confetti is the norm! For the podcast birthday, there are several giveaway opportunities, because who doesn't love some party goodies?! FOLLOW ME ON TIK-TOK (@carlycommunicates) to enter to win a $25 Crumbl cookie gift card! SHARE ON INSTAGRAM: Share one of my posts or reels this coming week to enter to win another $25 Crumbl cookie gift card! CONNECT ON FACEBOOK: Everyone who follows my Facebook page in the next week will be entered to win a $50 Cheesecake Factor gift card!! --- Support this podcast: https://anchor.fm/carly-bartlett/support
In this episode we are talking with Peter Brown about issues that affect all backyard breeders, and what they can do to treat their birds. The information presented here is great for all breeders of chickens and gamefowl, both beginners and veterans. We cover disease and problems, such as: Egg bound - egg binding Greens Canker Wry Neck Botulism - limberneck Mold poisoning Fungal infection - fungi Sour crop Impacted crop Gout Roup Crop binding Vent gleet pendulous crop Prolapse Pasting - chicks Favus For more information about the Bred to Perfection Podcast and the Breeders Academy Membership Website, go to https://www.breedersacademy.com - While you're there, make sure to sign up for our Free Breeders Bulletins. Enjoy the show!
It's amazing the conversation that can take place at the dinner table. And, that is exactly what happened here. I was visiting with Frank Bradley and his family in Kentucky. After a great meal (ribeye's) and a couple bottles of beer (Coors Light), Frank asked me some interesting questions on breeding. More specifically on the difference between inbreeding and in-and-in breeding, what's better, the cock's line or the hen's line, and much more. Although we didn't record that conversation, we decided to talk about those topics again, here on the podcast. Listen in as we revisit these great topics. Make sure to stay till the end. We did a coaching call with one of our members, that I know you will like. For more information about the Bred to Perfection Podcast and the Breeders Academy Membership Website, go to https://www.breedersacademy.com - While you're there, make sure to sign up for our Free Breeders Bulletins. Enjoy the show!
JD Dilks host of MJs Progress Not Perfection podcast. Talk about mental health and all different types of recovery from drug/alcohol addictions. We discuss traumas and how their addiction formed, experiences they've had in addiction, why they got sober and what their recovery program looks like and how come this time it's working. Trigger warnings for sex addiction, sex trafficking, human trafficking, heroin, meth, opiates, pills, cocaine, coke, crack and much much more. Follow JD Dilks IG & FB @JD.DILKS & @MJSPROGRESSNOTPERFECTION YouTube https://www.youtube.com/channel/UCIAKGe7LrrBOtNjOT6Pz3YA Podcast https://open.spotify.com/show/7f0hNQDAuAs0PiTFFZbv3g?si=4537244d4f224343 #podcasts #podcasting #podcaster #podcastshow #podcasthost #podcastersofinstagram #PodcastSeries #podcastepisode #podcastnews #podcastlistening #podcastinterview #podcastersoninstagram #PodcasterLife #podcastproduction #toppodcasts #popularpodcasts #bestpodcast #bestpoliticalpodcasts #bestnewpodcasts #bestnewspodcasts #newspodcast #toppodcast #topratedpodcasts #politicspodcast #bestpodcaststolistento #podcastnews #dailynewspodcast #politicalpodcast #popculturepodcast #bestpoliticspodcast #bestnewspodcast #bestpoliticalpodcast #goodnewspodcast #podcastpolitical #agreetodisagreeshow #addiction --- Send in a voice message: https://anchor.fm/luigi-costanza/message
In my interview with Jenna Teague and Ashley Looker of the Middle Finger to Perfection Podcast, we talked all about how our intuition is directly connected to our bodies. Most of us aren't taught how to follow the cues our bodies are giving us, helping us connect with our inner guidance. In today's episode, you'll hear the three of us dive deeper into: How we become disconnected from our bodies' signals How intuition feels to each of us What we all love to do to reconnect to our bodies and our intuition How play and creativity are directly linked to our intuition How we can bring more play into our everyday lives Jenna Teague (@jennateague): At her core, Jenna is a healer. From over a decade supporting clients' healing in her psychotherapy practice to sparking business healing for coaches and entrepreneurs, Jenna co-creates with her clients' game-changing shifts in their lives and businesses. She knows, deep down in her bones, that presence always trumps perfection, and building community is what lights her up the most. If you want to see Jenna at her giddiest (and geekiest), invite her to your next creative brainstorming session. She lives for that. And if you want to see her in her happy place, you need only three things: the ocean, music, and the people she loves the most. Bonus points for bringing along her beloved pup, Reilly. Ashley Looker (@ashleylooker): Ashley is a Womxn's Wellness + Empowerment Coach and Yoga Teacher who supports womxn in creating loving, positive relationships with food and body. Some of her favorite things: journaling, dancing, being bold, Oprah, music and concert-going, learning and leadership, anything that has to do with the ocean, drinking wine, and the occasional table dance. Be sure to follow their podcast, Middle Finger to Perfection: @effperfect on Instagram Eff Perfect on the web Middle Finger to Perfection podcast Eff Perfect Goodie Bag If you enjoy this episode and it inspired you in some way, I'd love to hear about it and learn your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @EMMA. BRONAUGH! If you or a friend would like 1:1 help getting clarity on your career, let me know! Click here to schedule a FREE Connection Call with me!! Be sure to rate and review my podcast on iTunes.
Rabbi Dunner reflects on the anti-Zionism of the legendary tzadik, Rabbi Joel Teitelbaum of Satmar, which escalated and became increasingly vehement even as the State of Israel was established and became ever more successful. A remarkable Mei Hashiloach on Parshat Korach offers an intriguing perspective on Korach's motivations in his rebellion against Moshe, a perspective that might help us understand the Satmar Rebbe's antipathy toward Israel.
The constant obsession with perfection that motivates modern culture to airbrush out any imperfections from images of cultural icons ultimately traces itself back to the ancient pagans, who could not conceive of their gods as being anything but perfect. Rabbi Dunner reveals how Judaism rejected this notion from its very inception, as conveyed by an interesting contrast in the two versions of the Exodus narrative associated with Jethro in Parshat Yitro. A powerful insight by the first Radomsker Rebbe explains why Moses felt the need to tell Jethro a story he had clearly already heard before.
In this podcast episode, I discuss the importance of letting ... Read moreLetting Go of Perfection [PODCAST]
Welcome to my podcast page where I interview high profile sports figures including Steve Kerr. We will discuss sports psychology, inspiring stories, leadership, and how to better oneself. I am very excited to grow this podcast, please review and share if you feel compelled to do so!
★ It is my pleasure to bring to you this AWESOME interview with the Golden State Warriors head coach, Steve Kerr. Steve and I discuss his background, what it takes to be an effective leader, the psychology behind success, and much more! ★ If you enjoy it PLEASE be sure to like, comment, and share the video and subscribe to my channel for more positivity!
Join Kenny and Nancy Troiano as they talk about their future plans for the Bred to Perfection Podcast and the Breeders Academy Website. If you are interested in someday joining the Breeders Academy, you will want to listen to this episode. Make sure to sign up for our Newsletters (The Breeders Bulletins) at https://www.breedersacademy.com/free_bonus/ Also, click this link to get the show notes, learn more, and to get the special links. https://www.breedersacademy.com/bred-to-perfection-ep23/ If you are not a member of the Breeders Academy Membership Website, then I would like to invite you to join us. There’s a lot of great information in there, and the membership is growing every month. Don't get left behind! https://americangamefowlbreedersacademy.com/register_here/ Remember, you can also listen to “Bred to Perfection” on Apple Podcast, Google Podcast, Spotify and anywhere you listen to podcasts.
Psst! I know that deep down, you probably just want to be liked. Confession: I do, too. Ashley Looker and Jenna Teague from Eff Perfect and the Middle Finger to Perfection Podcast, know it too – so I got them to explain why perfectionism – and the fear of being judged – can seriously mess with your mindset and your business goals. Jenna & Ash teach us how to master self-love and ban the ‘p’ word from our vocab so we can get back to changing the world. For show notes, links and resources from this episode, come hang in our virtual lounge room at: https://www.sarahjensen.com.au/eff-perfect-with-jenna-teague-and-ashley-looker/
What You’ll Hear in Today’s 15-Minute Huddle: Today’s question: How can we remove mental health stigmas? To help answer the question, I’m joined by Ryan "China" McCarney. We discuss how the pressure to compete and win is getting tougher at a younger age. China shares his journey as a professional baseball player suffering from anxiety and depression. Why China started the Athletes Against Anxiety and Depression foundation. How we need to change our perception of mental illness for ourselves and others. Links & References: You can connect with Ryan "China" McCarney: https://aaadf.org/ Instagram and Twitter: @chinamccarney Tell Your Story by Ryan "China" McCarney The Pursuit of Perfection Podcast All about Ryan "China": Ryan "China" McCarney is the Vice President of Jaeger Sports, an Arm Care and Mental Training Company located in Los Angeles, CA. In June of 2016, he published his first book "Off The Field" (an Amazon #1 best seller in the Success/Self-Help Category). Recently, China founded the Athletes Against Anxiety and Depression Foundation to raise awareness and to provide resources to anyone suffering from Mental Health Issues. Athletes Against Anxiety and Depression is a foundation dedicated to bringing awareness, prevention and treatment to people suffering from Anxiety, Depression or any other Mental Health Issue. The goal of AAAD is also to eliminate the stigma attached to Anxiety and Depression. There is no need to be embarrassed or ashamed about any mental health issue you may be dealing with. It is time for all of us to embrace all of who we are. Join this movement and let’s BE THE CHANGE TOGETHER! CONTINUE THE HUDDLE We love hearing from you! If you have a question about today’s episode (or want to ask a question of your own for the podcast), you can email me at beth@sportsmomsunited.com or head on over to the Sports Moms United Facebook Community To learn more about the Sports Moms United movement and find resources to support you as you support your athlete, head to our website www.sportsmomsunited.com or follow us on Facebook and Pinterest. *affiliate link
In this episode Scott Morris introduces China McCarney. If you or someone you know struggles with anxiety or depression, you should know China’s story and the mission he is on. China founded the Athletes Against Anxiety and Depression (AAADF). He is the author of Off The Field: Carving Your Own Path to Find Your Best Self and he is the co-host of The Pursuit of Perfection Podcast. China discusses his battle with anxiety and the events that inspired him to start the AAADF. China shares his mission for AAADF and overcoming the stigma of mental health issues. China shares how his desire to help others with their struggles around anxiety and depression have helped him with his own. China discusses the importance of taking action and staying resilient and true to your passion despite setbacks. China gives a sense for the scope of anxiety and depression and lets the audience know there is help available. China and Scott discuss the importance of having the right people on your team as China shares a story of how coaches in his peer group helped him realize he was doing meaningful work and encouraged him to continue. China discusses his greatest challenge as he grows AAADF. China discusses what leading a meaningful life means to him and are we should create our legacy through story. China discusses the importance of self-talk and believing in yourself so you can become part of something bigger than yourself. China discusses his plans and projects for continuing to raise awareness and advocate around mental health. Connect with China: #100milenovemberhttps://www.facebook.com/groups/975761945867324/ Athletes Against Anxiety and Depressionhttps://aaadf.org/ Jaeger Sportshttps://www.jaegersports.com/ The Pursuit of Perfection Podcasthttps://thepoppod.com/podcast/ Read China’s bookhttps://www.amazon.com/Off-Field-Carving-Your-Path/dp/1533559341
We're back with our 42nd episode of the Progress over Perfection Podcast. If you caught last weeks episode on "life updates" then you know that we ate our way through our vacation in California. It was awesome, but to be honest, it's taken some pretty intentional shifts to get back on track since being home. It is always my goal to share openly and candidly with you as I always think, "if sharing this helps one person not feel alone, then it's worth it." Today I'm sharing my top 5 tips for getting back on track after vacation, plus my 4 bonus tips for what you can do while you're on vacation to try and avoid feeling the harsh aftermath. Connect with me: www.retifit.com GB: https://www.facebook.com/RetiFit/ IG: https://www.instagram.com/retifit/
This week on the Progress over Perfection Podcast, I'm over the moon to be chatting with one of the biggest thought leaders in our industry. She's a mom, wife, and miraculous person all around. Trish Blackwell is a recognized fitness professional and thought leader committed to inspiring others to live with more confidence, health and happiness from the inside out. Her unique, three-pronged approach – motivation for your mind, movement and meaning – offers a holistic focus on personal growth and development. Particularly passionate about bringing hope to those who struggle with perfectionism, negative body image, eating disorders, compulsive exercise or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Her own struggle with eating disorders and body dsymorphia plagued her for a full decade, though she hid it well behind a façade of perfectionism and feigned happiness. Trish knows what it feels like to feel trapped inside of your own body and is committed to helping others find the freedom to love the skin they’re in that she was finally able to find through her journey. Confidence coach, life coach, personal trainer, author, speaker and podcaster, Trish inspires her community across the world to conquer life with confidence. Join us this week as Trish teaches us how we can have more confidence with simple daily practices. Connect with Trish: Website: http://www.trishblackwell.com/ Facebook: https://www.facebook.com/trishblackwellfitness Podcast: http://www.trishblackwell.com/how-to-download-confidence-on-the-go-in-itunes/
Today on the Progress over Perfection Podcast, I'm hanging out with Australian sweetheart Becky Lomas. This young lady is an old soul. Her story is downright inspiring and here heart for serving her community is truly remarkable. Join me in this weeks episode as we dive into how YOU can start your fitness journey before you are ready. Connect with Becky: https://www.instagram.com/becklomas/?hl=en
On today's episode of the Progress over Perfection Podcast, I'm chatting about a recent book that has changed the way I do life. It's a fabulous book called "Thank & Grow Rich" by Pam Grout. In today's episode, I'm sharing why this book has not only changed the way I view my day, but it has dramatically changed the amount of miracles I've attracted into my life. Today I'm going to share how you TOO can grow happier starting NOW. With 5 simple steps, you'll be attracting some pretty impressive miracles. Don't believe me? I double dog dare you to give this a shot :) Then YOU tell me that it didn't work. Links: The Book: Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy
This week on the Progress over Perfection Podcast, I'm interviewing someone very special to me. Technically I'm breaking all the rules (they say you shouldn't interview your own family, but you know what? I LOVE to do everything people tell me not to do, because lets face it, life's too short to follow the straight and narrow path and not do what feels right). So this week, my sister Eliza Kingsford, author of Brain Powered Weight Loss is here to share the truth behind the obesity epidemic, why 70 % of the population is considered over weight, why mindfulness is such a crucial component in creating lasting behavior changes and last but certainly not least, why people may have the wrong idea about struggling with binge eating and what the clinical term actually means. Connect with Eliza: Website: hthttp://www.elizakingsford.com/ Buy Her Book on Amazon: https://www.amazon.com/Brain-Powered-Weight-Loss-Behavior-Based-Overeating/dp/162336809X/ref=sr_1_1?ie=UTF8&qid=1484501870&sr=8-1&keywords=brain+powered+weight+loss Follow Eliza on Social Media: @ElizaKingsford
In this weeks episode of the Progress over Perfection Podcast, I'm interviewing a STELLAR guest. Lynn Manning is a single mom of 2 girls, a women's health specialist and an entreprenuer. During one of the most difficult times in Lynn's life, she knew that something needed to shift. She began using positive affirmations to turn her life around and swears to this day that it's been the biggest game changers in her body image, fitness and her overall life. Lynn and I also discuss how traveling on a low budget over the past year has allowed her to grow beyond her wildest dreams. You'll love what Lynn reveals towards the end of the episode about why traveling has had such a profound impact and what it is we're all really searching for. Connect with Lynn: Her website: http://2fitathome.com/ Her social handles: 2fitathome
This weeks episode of the Progress over Perfection Podcast has been long in the making. Over the past 10 years in my career in the Fitness industry, as a National Fitness Trainer, Nutritional Coach and Group Fitness Instructor, I've noticed a lot of similarities. There are themes that come up continuously and after starting this podcast, the emails came pouring in about these same topics. People wanted to END their battle with food, move joyfully and feel radiant in their own skin. They wanted to stop restricting and start living their life. This week I opened the doors to the founding members of the Progress over Perfection Academy. Are you ready to end your food & body struggles for good? Are you ready to ditch the punishing workouts and discover new one's that make you feel strong and FREE? Join me on today's episode as I talk about the POP Academy so you can be one of the 15 founding members to take advantage of this one time opportunity. Connect with me: Join the POP Academy: https://ali-lampert.mykajabi.com/p/progress-over-perfection-academy Connect with me on all social media @RetiFit
On today's episode of the Progress over Perfection Podcast, we're discussing how to beat your sugar addiction. With the holiday's in full force, it's safe to say many of us are feeling the impacts of the higher levels of sugar consumption. Today, I interview Kes Rocha who knows sugar addiction all too well. Kes Rocha, is a body loving, disease prevention focused Health & Wellness Morning Routine Specialist and creator of the SUGAR REPAIR 6-WEEK PROGRAM, CLEAN EATING CHALLENGE, and her Signature 90 day KEEP EATING SIMPLE (KES) Plan®. After years of coaching her clients meet their weight loss health goals, she kept hearing the same struggles. "I'm addicted to sugar"! "My addiction with sugar and food is ridiculous and is affecting my health and general life." "I don't know how to quit." She observed this in so many clients that she devised a way to interrupt the cycle, help them kill their sugar addictions and give women back their lives and the power to make their own routines that work for them, SIMPLY! Having kicked her own sugar addiction over 2 years ago she's now empowering others how to do the same. When she's not sharing inspiration with others on Facebook or in her challenges, she's enjoying the mountains of beautiful Utah with her handsome high school sweetheart, her look-just-like-mom teenage daughters, and the rest of the Rocha clan that all live within a mile of home. Show Notes: -Who is Kes? -Why her own story and struggles with sugar inspired her to become a health coach -Are you addicted to sugar? How to know.... -9 questions you can ask yourself to see if you're addicted to sugar: -What are the true harms of sugar? -How can you kick the habit? Connect with Kes: Free download: 3 Ways to Quit sugar: keepeatingsimple.com/ali Instagram: https://www.instagram.com/kes.rocha/ Website: https://keepeatingsimple.com/
I'm back with the 21st episode of the Progress over Perfection Podcast. In today's episode, I'm talking about my top 5 tips for navigating the holiday's and parties. This use to be a really anxiety provoking time of year for me. I was constantly nervous about going to parties and celebrating holiday's because I always felt pressure to eat certain things. My relationship with food and exercise wasn't the best, and it definitely hindered me from enjoying the season for what it is. I can confidently say that after many, many years of navigating the holiday's, I very much look forward to them now. So today, I want to help you ease into the holiday's with joy rather than fear. I want this season to be filled with memories of loved ones, adventures, and not how much you "felt" like you over ate and under exercised. I've got you covered, you're never alone. Show Notes: 1. Prioritize your healthy foods and fitness 2. Navigating the actual day of the holiday, parties and social gatherings 3. What to do with your fitness and food the few days after the holidays, parties, etc 4. Addressing family members, friends and co-workers who may push food on you 5. Last but not least, remembering what this season is all about Connect with me: website: www.retifit.com instagram: https://www.instagram.com/retifit/ facebook: https://www.facebook.com/RetiFit/ youtube: https://youtu.be/p19ceWPbO3w
We're back with episode 15 of the Progress over Perfection Podcast. In today's episode, I interview Sarah Hays Coomer, the author Lightness of Body and Mind: A Radical Approach To Weight and Wellness. Sarah founded Strength Outside In, which is an uprising, a rejection of the idea that we need to control and overpower our bodies in order to make them better, stronger, and healthier. It's a movement toward authentic wellbeing in which we wiggle, wriggle, bounce, roll or otherwise crawl our way toward better health in whatever way we can manage. Sarah is a personal trainer and #DietAbolisionist. You will never find Sarah at a bootcamp. Instead, you will find her wandering the hills of Tennessee, California, and anywhere else with sunshine, air, and a mountain to climb- stopping whenever she feels like it to lay flat on her back with a bottle of water in one hand and a cookie in the other. Show Notes: Her start in the wellness and fitness industry Why she felt called to write her book Her radical approach, and why she's knocking peoplep's socks off (in the best possible way) Her client's success stories, and why they're able to maintain lasting results Her approach on exercise, and why you can't get a body you love by doing things you hate Why we need to move away from trying to control our bodies Her strong emphasis on strength, power, adventure and vitality over appearance How she chooses progress over perfection in her daily life Connect with Sarah: Book: http://www.strengthoutsidein.com/book Website: http://www.strengthoutsidein.com/ Instagram: https://www.instagram.com/strengthoutsidein/ Facebook: https://www.facebook.com/bodybaggage
On today's episode, I discuss why your friends and family may not support your healthy lifestyle, and my top 5 tips on how to handle these interactions. W're back with our 12th episode of the Progress over Perfection Podcast! Remember to check back every Monday and Friday for a new episode and be sure to subscribe to iTunes! Be sure to hit "subscribe" here in iTunes so you never miss and episode. Show Notes: -Why your friends and family may not be supportive of your healthy lifestyle -Common experiences and scenarios where you may experience being challenged by friends and family -My top 5 tips to help you get through these tough times so you can keep your relationships strong -Benefit of the doubt -Don't defend yourself -Be the example -They aren't ready -Make a change Did you enjoy this episode? Do you know a friend or family member who's going through this right now? What a great message to pass along and encourage them today! Links: www.retifit.com https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
On today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle. We're back with our 10th episode of the Progress over Perfection Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on https://itunes.apple.com/us/podcast/progress-over-perfection-podcast/id1138439595?mt=2#episodeGuid=cf3f1a71741c67570f8287c880cdad74 Show Notes: -Having a "new" normal -The mental impact of injuries and health issues -How our minds play games during these times -8 strategies to cope with the difficulties that come with injuries and health issues -Positive self-talk, -Finding our self-worth beyond fitness -Having a great support system -Combating the mindset "it will always be this way." -What is this teaching me? -Try something new -Professional care and support -Self-care Connect with Ali: www.retifit.com https://www.instagram.com/retifit/ https://www.facebook.com/RetiFit/
In this episode Tim and China discuss what to expect on the Pursuit of Perfection Podcast. They share concepts, tools and personal experiences that embody the message of ThePopPod.
Even though we are to do all things in excellence, everything still won't be perfect. Listen to this episode to learn how to left go of the disease of perfectionism!