Podcasts about rezoom the powerful reframe

Ep#117 Today's episode shines the light on a whole new way to understand compulsive overeating and that's through the lens of food addiction.  Research suggests something more complex might be going on with some foods that we eat that affect the brain's reward system similarly to the way addictive drugs do.  When addiction is the underlying cause of obesity, traditional treatment with diets that rely on personal responsibility, lifestyle changes or “willpower”can have minimal effects. Today's guest is a visionary and leader in the field of food addiction.  She is Susan Peirce Thompson, Ph.D.Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, and an expert in the psychology of eating.  She is a best selling author with 3 books, “Bright Line Eating: The Science of  Living Happy, Thin, and Free”., "The Official Bright Line Eating Cookbook  - Weight Loss Made Simple", and her newest book, "Rezoom: The Powerful Reframe to end the Crash-and-Burn Cycle of Food Addiction.”Susan  is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions (BLE), a company dedicated to helping people achieve long-term, sustainable weight loss by showing you how to rewire your brain and break the yo-yo diet cycle.   BLE is geared towards those who are susceptible to addictive foods and have struggled to find peace and sanity around food. Grounded in psychology and neuroscience Susan's program uses cutting edge research to explain how modern processed foods impact the addiction centers of the brain.   The complete opposite of the deprivation diet mindset, Bright Line Eating seeks to empower people for life, by creating a supportive community to heal the deeper emotional components that underlie addictive behaviors by integrating the tools of Positive Psychology and Internal Family Systems.  But Bright Line Eating is more than just a way of eating—it's a movement.  Their incredibly close-knit Online Support Community is the core of their program and provides the outreach and human connection essential to  success. Thousands of people from more than 60 countries have participated in their information packed online courses, and their community is growing by tens of thousands each month.  Learn About Brighline Eating (free trial available): https://brightlineeating.com/en/Learn More About Susan Peirce Thompson, Ph.D (weekly VLOG) :  https://susanpeircethompson.com 

Have you ever noticed the effect different foods have on your body? Like that feeling of lethargy after a sugar binge. Or the experience of boundless energy during a period of healthy eating. The power of food to affect our mood, energy, and body is immense and something we should all be in tune with.My guest on this episode, Dr. Susan Peirce Thompson, is a best-selling author and founder of Bright Line Eating. With a Ph.D. in Brain and Cognitive Sciences, Dr. Thompson created Bright Line Eating to help individuals lose weight by training their brains to mediate their eating habits. It is a structured program that doesn't restrict portions and isn't a quick-fix solution. Tune in to Episode 145 of REJUVENAGING® with Dr. Susan Peirce Thompson to start eating better.Some Questions I Ask:What does the term “Bright Line Eating” mean? (8:38)Is there an addictive personality? (12:01)What is the difference between what you're doing and all these various diets that are being promoted? (16:11)What's so bad about sugar? (23:48)In This Episode, You Will Learn:About the four bright lines when it comes to food addiction (10:15)About the continuum of addictive susceptibility (13:15)How Bright Line Eating works (17:50)What consuming sugar does to Dr. Thompson's thinking (24:19)The important hormone that sugar blocks (24:50)Dr. Thompson's advice for parents who wish to raise ‘good-eaters' (31:31)What Bright Line Eating's research shows about the rate at which its members lose weight (34:06) ResourcesDr. Susan Peirce Thompson's websiteDr. Susan Peirce Thompson's books - Bright Line Eating: The Science of Living Happy, Thin, and Free, The Official Bright Line Eating Cookbook: Weight Loss Made Simple, Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food AddictionBright Line EatingConnect with Dr. Susan Peirce ThompsonLinkedInFacebookTwitterYouTubeUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

In today's episode Dr. Vera Tarman and Clarissa Kennedy interview Susan Peirce Thompson to talk about her latest book, REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction. Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025. Website: https://susanpeircethompson.com/   The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

We're talking about food addiction today with Susan Peirce Thompson, PhD, from her latest book, “Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction”. Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. Learn more about her and the Bright Line program at susanpeircethompson.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

In today's episode I welcome back Susan Peirce Thompson to talk about her latest book, REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction. Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025. Website: https://susanpeircethompson.com/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

"Does food have a hold on you?Have you found yourself searching for the next “fix” only to land in a sea of “not so good for you” snacks?We relate!Prepare to disrupt some of your food habits and change your narrative around eating as you listen to Dr. Susan Peirce Thompson, two time New York Times best-selling author and brain and cognitive scientist share her practical solutions for food freedom. Our guest, author of REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction, shares her powerful story of food freedom gained after breaking her own crack addiction and prostitution. By using lessons learned about her own addictive behavior while simultaneously studying cognitive science, she lost 60 pounds and created Bright Line Eating, a scientifically backed and verified weight loss solution.Listen and learn:1. How to recognize food addiction in your life2. How to gain food freedom in your life today3. Why addictive behaviors are so hard to disrupt and how you can identify where to start4. Susan's personal road to food freedom through Bright Line eating5. Why sugar is a super predator that we must avoid NOWYou can grab your copy of Rezoom here: https://susanpeircethompson.com/ ---------------------We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now

Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating    Her new book REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in The Journal of Nutrition and Weight Loss.   Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating program approaches overeating as an addiction and draws a "bright line" around problem substances like flour and sugar.    Here are some of the things we talked about in today's podcast.    Her incredible story as a drug addict and prostitute to starting the bright line eating movements that's helped hundreds of thousands of people change their lives Food addiction vs craic cocaine – how your brain works on both  Why accepting the label of ‘food' addict can be the first step towards recovery How sugar and flour feel like drugs to your brain and if you should remove them completely or use moderation  Setting up food boundaries and surrounding to a plan Substance addiction vs process addiction and why food addiction is so difficult to overcome with eating being the actual behavior.  Silencing your inner critic  And much more      Social link     Instagram: https://www.instagram.com/brightlineeating/?hl=en Facebook https://www.facebook.com/BrightLineEating/ Linkdin https://www.linkedin.com/in/drspthompson/ Youtube https://www.youtube.com/c/brightlineeating   Linktree: https://linktr.ee/brightlineeating     Her books   REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction   https://brightlineeating.com/rezoombook/?utm_medium=social&utm_source=instagram&utm_campaign=new%21+order+your+copy+of+the+book+%22rezoom%22   Bright Line Eating: The Science of Living Happy, Thin and Free     https://www.amazon.com/gp/product/B01MUA6QAX/ref=dbs_a_def_rwt_bibl_vppi_i1   The Official Bright Line Eating Cookbook: Weight Loss Made Simple     https://www.amazon.com/gp/product/B07N5GRD16/ref=dbs_a_def_rwt_bibl_vppi_i2 BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/  

Tom often mentions that he is an "experiment of one" and on this episode of the Fitness Disrupted podcast, he explores some different avenues with Dr. Susan Peirce Thompson as they discuss her latest book, Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction. Listen as they talk about strategies that counteract the forces that cause destructive behaviors and can help you live a healthier life! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dr. Susan Peirce Thompson, author of Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction.

Like drugs and alcohol, food addiction is real and because we can't just not eat, we have to go about addressing it differently. Dr. Susan Peirce Thompson shows us how in her book, Rezoom: The Powerful Reframe to End the Crash-and Burn Cycle of Food Addiction. You can find the full show notes at 40plusfitnesspodcast.com/519.  

This is an excerpt from Susan Peirce Thompson and Everett Considine's brand-new audiobook Rezoom: The Powerful Reframe to End the Crash-and-Burn-Cycle of Food Addiction. You'll learn why food addiction is so hard to beat and that it IS possible to live free from the tyranny of relapse. You can listen to the full audiobook FREE in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/apple or Android: hayhouse.com/google

Do you know what's in your food? Join the founder and CEO of Bright Line Eating®️, Susan Peirce Thompson, as she talks with Reid Tracy about the science of food addiction, health, and wellness around the world. And, you'll learn all about her brand-new audiobook Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction. You can listen to Rezoom FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/apple or Android: hayhouse.com/google

The episode is early this week because today is a very special occasion. Today is the publication day of BLE's third book!!! Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction is finally available in bookstores everywhere. If you pre-ordered, has it arrived yet? If you haven't, there's a convenient link to order below the episode. This book has a huge job to do in the world right now, both in our BLE community and beyond. Listen to the episode to hear all about it. GET YOUR COPY OF REZOOM: https://ble.life/FNoz0e FOR THIS EPISODE and MORE: https://ble.life/MSeWLS Episode: REZOOM IS HERE!!! | Bright Line Living | The Official Bright Line Eating Podcast

Dr. Susan Peirce Thompson, author of "Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction".

Dr. Susan Peirce Thompson, author of "Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction".

Dr. Susan Peirce Thompson, author of "Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction".

Dr. Susan Peirce Thompson, author of "Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction".

Dr. Susan Peirce Thompson, author of "Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction".

Dr. Susan Peirce Thompson, author of "Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction".

Dr. Susan Peirce Thompson, author of "Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction".