Food Junkies Podcast

In this deeply insightful episode, we welcome Ashka Naik, PhD candidate and Director of Research and Policy at Corporate Accountability, a global human rights and social justice NGO. Ashka joins Vera and Molly to explore how food systems have been colonized by powerful industry players, and why the words we use to describe what we eat matter more than ever. We unpack the political, historical, and spiritual dimensions of what Ashka calls “violent processing”—a system that has robbed us of biodiversity, cultural wisdom, ancestral practices, and even language itself. Drawing connections between ultra-processed food products, neocolonial economic models, and public health crises, Ashka makes the case for reclaiming food as power and justice. This is more than a conversation about nutrition. It's a call to collective memory, systemic change, and grassroots action.

Dr. David Kessler is a renowned pediatrician, lawyer, public health advocate, and former Commissioner of the U.S. Food and Drug Administration (FDA). A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School, Dr. Kessler has spent his career at the intersection of science, policy, and consumer protection. He served as Dean of the Yale School of Medicine and the University of California, San Francisco Medical School, and most recently held the role of Chief Science Officer for the White House COVID-19 Response Team. Dr. Kessler is the acclaimed author of several influential books including the New York Times bestseller The End of Overeating, Fast Carbs, Slow Carbs, and his latest work, Diet, Drugs & Dopamine: The New Science on Achieving a Healthy Weight. His writing and research have been pivotal in shifting the public health conversation from willpower to biological understanding—especially regarding food addiction, the manipulation of hyper-palatable foods, and the role of dopamine in modern eating behaviors. A true trailblazer in the field, Dr. Kessler has dedicated decades to unraveling the powerful science behind why we eat the way we do—and how we can reclaim our health in a world of ultra-processed foods. Dr. Kessler shares his personal journey with weight regain and the "aha moment" that led him to call it what it is—addiction. He explores the role of GLP-1 medications, the dark side of food addiction, and how we must move beyond willpower to tackle this epidemic with compassion, science, and actionable tools.

In this insightful and compassionate episode, Clarissa and Molly take a deep dive into post-acute withdrawal syndrome (PAWS)—an often overlooked but critical phase in ultra-processed food addiction recovery. While well-known in substance use disorder recovery, PAWS is rarely discussed in the context of food addiction, yet it shows up in significant ways. Clarissa and Molly break down what PAWS is, why it happens, and how it can show up months or even years into recovery. They share real client experiences, neurobiological explanations, and clinical insights—plus, they normalize what can feel like a confusing and distressing time. They also offer practical strategies for clients and clinicians alike, always with compassion, humor, and a forward-thinking, growth-focused perspective.

In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Filippa Juul is a nutritional epidemiologist and Faculty Fellow at the Department of Public Health Policy and Management at the New York University School of Global Public Health (NYU GPH). She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.  Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 

Dr. Cynthia Bulik is a clinical psychologist and one of the world's leading experts on eating disorders. She is the Founding Director of the University of North Carolina Center of Excellence for Eating Disorders and also the founder director of the Centre for Eating Disorders Innovation at Karolinska Institutet in Stockholm, Sweden. Dr. Bulik is Distinguished Professor of Eating Disorders in the Department of Psychiatry at UNC, Professor of Nutrition in the Gillings School of Global Public Health, and Professor of Medical Epidemiology and Biostatistics at Karolinska Institute.  Dr Bulik has received numerous awards for her pioneering work, including Lifetime Achievement Awards from the National Eating Disorders Association, the Academy for Eating Disorders, and the International Society of Psychiatric Genetics. She has written over 750 scientific papers, and several books aimed at educating the public about eating disorders.  Currently, Dr. Bulik's focus  is in the reconceptualization of eating disorders as being a metabo-psychiatric diseases. Food Junkies is keen to explore this interest in how metabolic disease plays a role in disordered eating: can this construct be the  common ground to start to understand the muddy waters  between eating disorders and food addiction?  In This Episode, You'll Learn:

Dr. Alexandra Sowa, MD is a board-certified physician specializing in internal medicine and obesity medicine. A graduate of Johns Hopkins University, NYU School of Medicine, and Yale University, Dr. Sowa combines top-tier medical training with a deeply compassionate, evidence-based approach to metabolic health. She is the founder and CEO of SoWell Health, a telehealth and clinical service dedicated to treating metabolic dysfunction with personalized nutrition, lifestyle interventions, and medication when appropriate—including the use of GLP-1 receptor agonists like Ozempic. Dr. Sowa is the author of The Ozempic Revolution, where she brings clinical insights and practical tools to the forefront of the obesity and food addiction conversation. Her work emphasizes sustainable habit change, patient-centered care, and bridging the gap between medical treatment and behavioral health. Formerly collaborating with low-carb pioneer Dr. Eric Westman, Dr. Sowa continues to advocate for integrating dietary strategies with hormonal and pharmaceutical interventions for a holistic approach to weight and health. Dr. Sowa is a nationally recognized voice in the field, regularly featured in publications such as The New York Times, Forbes, and CNN Health. She is passionate about helping patients reclaim their health and reframe their relationship with food through science, empathy, and empowerment.

In this compelling episode, Dr. Vera Tarman interviews Dr. Thomas Seyfried, a pioneer in the field of cancer metabolism. Dr. Seyfried challenges the mainstream view of cancer as a genetic disease and presents strong evidence that cancer is fundamentally a mitochondrial metabolic disorder. Dr. Thomas N. Seyfried is a distinguished American biologist and professor at Boston College, renowned for his pioneering work in cancer metabolism. With a Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, and postdoctoral training in neurochemistry at Yale University School of Medicine, Dr. Seyfried has dedicated his career to exploring the metabolic underpinnings of cancer and other neurological diseases. Dr. Seyfried is best known for his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (2012), where he presents compelling evidence that cancer is primarily a mitochondrial metabolic disorder rather than a genetic one. This perspective builds upon the early 20th-century findings of Otto Warburg, who observed that cancer cells rely heavily on fermentation for energy production, even in the presence of oxygen—a phenomenon known as the Warburg effect. Dr. Seyfried's research suggests that targeting cancer's metabolic dependencies, such as glucose and glutamine, through dietary interventions like the ketogenic diet, could offer non-toxic therapeutic strategies. We explore: How cancer cells fuel themselves differently from healthy cells The connection between sugar, ultra-processed foods (UPFs), and cancer growth The Warburg Effect and the roles of glucose and glutamine in tumor development Whether refined sugar is carcinogenic like tobacco Why Dr. Seyfried believes ketogenic diets and caloric restriction can be powerful cancer therapies How his views align with metabolic psychiatry (Dr. Chris Palmer's Brain Energy) The controversial yet promising approach of "press-pulse" therapy The potential for preventing cancer through dietary change Follow: https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html https://tomseyfried.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this powerful and heartfelt episode of the Food Junkies Recovery Stories CJ sits down with Joy M, who shares her courageous story of unraveling the illusion of the “perfect life” to find true recovery and emotional freedom. From childhood trauma and food obsession to substance use, codependency, and the sneaky nature of sugar addiction, Joy takes us through the winding—and at times wild—path she walked to reclaim her health and voice. Tune in to hear how one Easter basket sparked a lifetime pattern, how trauma flipped the switch, and how Joy finally broke free through community, curiosity, and a whole lot of compassion. Her story is a beautiful reminder that it's never too late to begin again—and that healing is possible, one real food choice at a time. Warning: You may leave this episode feeling inspired, understood, and ready to toss those “dang nuts.” Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.      

In this episode of Clinician's Corner, Molly and Clarissa explore the often-overlooked realities of long-term recovery. While many recovery programs focus on the acute phases and early abstinence, sustainable recovery demands much more—it asks us to renovate our lives. Drawing from the latest research—including insights from Harvard's Recovery Research Institute and their own published study on food addiction outcomes—they break down the average 17-year journey toward stable remission and emphasize that recovery is a process, not a finish line.

In this episode of Food Junkies Podcast, Molly and Clarissa sit down with clinical psychologist, researcher, and international food addiction advocate Dr. Jen Unwin to unpack a trifecta of groundbreaking developments in the field of Ultra-Processed Food Use Disorder (UPFUD). If you've been craving science-backed insight, real recovery stories, and practical hope for the future, this conversation delivers. Together, we explore:

In this extraordinary episode, Food Junkies host Dr. Vera Tarman turns the mic on herself—joined by Swedish trailblazer Bitten Jonsson—for a deeply personal, no-holds-barred conversation on their parallel journeys through food addiction, recovery, and advocacy. With over 60 years of combined experience in addiction medicine, Vera and Bitten walk us through the moments they first recognized their struggles with food and sugar, the evolving science of addiction, and how their professional paths have shaped the global conversation around Ultra-Processed Food Addiction.

In this powerful and timely conversation, we welcome Dr. Eike Buabang, cognitive neuroscientist and Postdoctoral Research Fellow at Trinity College Dublin, to explore one of the most fundamental yet overlooked topics in recovery: habits. Dr. Buabang studies the brain mechanisms behind habit formation—why we repeat behaviors even when they no longer serve us, and how stress, repetition, and environment shape our choices. Drawing from both neuroscience and real-world applications, he offers practical insights into how we can intentionally disrupt compulsive patterns and support lasting behavior change. Whether you're navigating ultra-processed food recovery, supporting clients in early abstinence, or trying to create new routines that align with your values, this conversation will give you tools, understanding, and encouragement to work with—not against—your brain.

In this thought-provoking Clinician's Corner episode, Clarissa Kennedy and Molly Painschab dive deep into the ever-popular term “self-sabotage” — and why they believe it's not only inaccurate but potentially harmful in the context of food addiction recovery.   Together, they explore how behaviors often labeled as self-sabotage are actually maladaptive coping strategies, formed through years of survival. These are not signs of brokenness, but evidence of brilliance in navigating pain, trauma, and unmet needs. The duo discusses how using shame-based language like “chronic relapser” or “self-sabotage” can derail healing, and instead, offer curiosity, compassion, and nervous system awareness as more empowering alternatives.   This episode is packed with insight, real client stories, and powerful reframes that will resonate with anyone navigating food addiction, emotional eating, or recovery setbacks.   Key Takeaways: •

In this powerful and deeply nuanced episode, Dr. Vera Tarman and Molly Painschab welcome back Dr. David Wiss to explore one of the most important—and often misunderstood—topics in the field: the intersection of food addiction and eating disorders. With his unique background in both nutrition and public health, Dr. Wiss walks us through the historical divide between the food addiction and eating disorder communities, the philosophical and clinical tensions between rigidity and flexibility, and how trauma, ACEs, and access to food complicate both diagnosis and treatment. Whether you're a clinician confused about how to distinguish between binge eating, bulimia, and food addiction, or someone in recovery navigating your own lived experience, this episode is a must-listen.

In this powerful episode of Food Junkies, we dive deep into the intersection of food insecurity and food addiction with special guest Dr. Lindsey Parnarouskis. Dr. Parnarouskis, a researcher specializing in food addiction and public health, shares groundbreaking insights on how socioeconomic factors and access to food impact addiction-like eating behaviors. From her research at the Food and Addiction Science and Treatment Lab to her latest studies on the role of stress, intermittent access to food, and ultra-processed food consumption, Dr. Parnarouskis sheds light on the social justice implications of food addiction. Together, we explore the barriers faced by food-insecure individuals, how stress amplifies cravings, and what clinicians, policymakers, and society can do to create lasting change.

In this heartfelt and eye-opening episode of Food Junkies, CJ sits down with her friend and colleague, Sharon Gregg, to explore Sharon's deeply personal story of food addiction and recovery. From childhood dreams of streets paved with chocolate to decades of yo-yo dieting and the relentless voice of sugar calling her name, Sharon's story is one many will find achingly familiar. Sharon opens up about her early experiences with dieting, the cultural messages around food and body image she absorbed, and how her battle with sugar addiction intensified during menopause. Listen as Sharon shares how a life-changing retreat helped her uncover the role of ultra-processed foods in her health struggles—and how understanding the science of addiction gave her the key to breaking free from the sugar cycle. CJ and Sharon also dive into: The challenges of overcoming sugar addiction in a world where moderation is idolized. How menopause became a turning point in Sharon's search for wellness. The hidden emotional patterns behind food cravings, stress eating, and weekend “white-knuckling.” The grief and freedom of letting go of "drug foods" and the unexpected joys of recovery. Plus, Sharon shares her practical recovery tools—from mindful movement and community support to her love for throwing pots (yes, pottery!). Whether you're struggling with food yourself or supporting someone who is, this conversation is a candid look at how food addiction impacts the mind, body, and spirit—and how healing is absolutely possible with the right support and self-compassion. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.    

In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Donald Weaver, a world-renowned expert on Alzheimer's disease, its causes, and its treatment. Dr. Weaver, a Canadian neurologist, chemist, and researcher at the University of Toronto, has made significant contributions to our understanding of cognitive diseases, particularly Alzheimer's. His groundbreaking work suggests that Alzheimer's is not just an inherited brain disorder but also an autoimmune condition triggered by environmental toxins, including metals, plastics, pesticides, and—most relevant to our discussion—ultra-processed foods. Join us as we explore the science of Alzheimer's, the role of diet in brain health, and what we can do to prevent cognitive decline. Dr. Weaver will discuss the inflammatory effects of ultra-processed foods, the role of the immune system in Alzheimer's, and how diet is one of the most significant modifiable risk factors for this devastating disease. What You'll Learn in This Episode: ✔️ Dr. Weaver's journey into neurology and Alzheimer's research, including a personal story that shaped his career. ✔️ Why Alzheimer's is not just one disease but a collection of related disorders. ✔️ The role of inflammation and the immune system in developing Alzheimer's. ✔️ How ultra-processed foods contribute to brain inflammation and cognitive decline. ✔️ The similarities between Alzheimer's and autoimmune diseases. ✔️ Why head trauma, air pollution, and diet are major risk factors. ✔️ How diabetes and obesity increase the likelihood of Alzheimer's and why some researchers call it “Type 3 Diabetes.” ✔️ The potential of GLP-1 receptor agonists (like Ozempic) to reduce Alzheimer's risk. ✔️ Why it's never too late to make dietary changes to protect brain health. ✔️ The latest research on potential treatments and vaccines for Alzheimer's. Key Quotes:

Hosts Clarissa Kennedy and Molly Painschab explore the critical theme of belonging in recovery. They discuss the concept of "othering"—feeling unseen, unheard, or misunderstood—and its deep impact on individuals in their healing journeys. The episode is framed around a powerful quote from George Orwell about the loneliness of being misunderstood, setting the stage for a rich discussion on attachment, connection, and the need for belonging. Clarissa and Molly share personal experiences of feeling different, whether in family dynamics, social settings, or recovery groups. They examine how attachment styles—secure, avoidant, anxious, and disorganized—shape our ability to connect with others. Understanding these patterns can help individuals navigate relationships and cultivate deeper connections. They also highlight the essential role of nervous system regulation in recovery, emphasizing the power of co-regulation—where we find safety and grounding in connection with others. The discussion broadens into various forms of belonging, including interpersonal relationships, collective experiences, casual encounters, symbolic bonds, esteem-building, and contemplative practices. The episode concludes with encouragement for those feeling isolated in their recovery journey. The hosts remind listeners that belonging is cultivated over time and that finding one's community may take patience and effort. They stress the importance of honoring one's truth, setting boundaries, and staying open to new connections. Key Takeaways: The Pain of "Othering" – Feeling unseen and misunderstood can be isolating, but it's a common experience, especially in recovery. Attachment Styles Impact Belonging – Secure attachment fosters deep connection, while avoidant or anxious styles can make relationships challenging. Nervous System Regulation Through Connection – Belonging and co-regulation with others help soothe the nervous system and support healing.  Six Ways to Cultivate Belonging: Interpersonal Relationships – Quality connections with family, friends, and recovery groups. Collective Experiences – Participating in group activities or shared traditions. Casual Encounters – Everyday interactions that remind us of our place in the world. Symbolic Bonds – Connecting through shared identities, cultures, or symbols. Esteem-Building – Feeling valued through contributions and recognition. Contemplative Practices – Finding connection through nature, mindfulness, and self-reflection. Vulnerability and Authenticity Foster True Belonging – Sharing personal stories and being open can create deep connections. Belonging is Not About Fitting In – It's about being seen and accepted as you are, not changing yourself to match others' expectations. Recovery Requires Courage to Stand Alone at Times – Not everyone will understand your journey, but staying true to yourself is essential. Finding Your People Takes Time – Your community is out there. Keep showing up, being authentic, and honoring your truth. Connect With Us: Have thoughts on this topic? Email us at foodjunkiespodcast@gmail.com. We'd love to hear your experiences and suggestions for future episodes! Closing Thoughts: Your journey is valid. You are worthy of belonging exactly as you are. Keep searching for your community—they exist, and they will welcome you with open arms. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We cover everything from broken metabolisms to the role of hormones in weight regulation, the impact of glycemic load, and the ongoing debate about fruit, dairy, olive oil, and the carnivore diet. If you've ever wondered about food science versus food fear-mongering, this is the episode for you! Key Topics Discussed: 1. Understanding “Broken Metabolism” The difference between metabolic dysfunction and metabolic perception. The role of insulin and other hormones in fat storage and hunger regulation. Why glycemic load matters more than calorie counting in weight loss. The importance of patience in metabolic healing, especially after years of processed food consumption. 2. Why Weight Loss Can Plateau Metabolic adaptation and how fat cells retain memory. How food labels can be misleading and the importance of tracking glycemic response. The role of continuous glucose monitors (CGMs) in fine-tuning nutrition choices. 3. Fruit and the Fear of Fructose Debunking the myth that all fructose is bad. How the small intestine processes fructose before it reaches the liver. The importance of context: different fruits have different effects on blood sugar. Recommendations for lower-glycemic fruits, such as berries, for those with insulin resistance. 4. Olive Oil and Muscle Health The role of oleuropein in mitochondrial function and aging muscles. How olive leaf extract might help improve muscle metabolism. The importance of choosing high-quality olive oil for maximum benefit. 5. Dairy and Cardiovascular Health New research showing that cheese may actually reduce cardiovascular disease risk. Why saturated fat in dairy is not necessarily harmful. The importance of individual tolerance—some people thrive on dairy, while others find it triggering. 6. The Carnivore Diet: Is It Right for You? Carnivore as an elimination diet rather than a meat-only ideology. How some people experience relief from autoimmune and gut health issues by eliminating plant foods. Why sustainability and long-term adherence matter more than short-term results. Key Takeaways: Metabolic health is adaptable: Your body can heal, but patience and consistency are key. Fruit isn't the enemy: Choose fruits wisely based on your metabolic health and glycemic response. Whole foods matter: The effects of food go beyond macros—consider nutrient density and processing. Individualization is key: Whether it's carnivore, keto, or Mediterranean, the best diet is the one that works for you. Resources Mentioned: Nick Norwitz's YouTube Channel: https://www.youtube.com/@nicknorwitzPhD Website: https://www.nicknorwitz.com Scientific Papers Discussed: Adipose Tissue Retains an Epigenetic Memory of Obesity After Weight Loss (Nature, 2024) The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids (Cell Metabolism) Mitochondrial Calcium Uptake and Skeletal Muscle Performance (Cell Metabolism) If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening! The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this compelling episode of Food Junkies, we welcome Dr. Nick Norwitz, a researcher, educator, and metabolic health advocate whose mission is to "Make Metabolic Health Mainstream." Dr. Norwitz, a valedictorian from Dartmouth, PhD in Metabolism from Oxford, and an MD candidate at Harvard Medical School, shares his journey with severe Inflammatory Bowel Disease. This struggle led him to discover the life-changing power of a ketogenic diet. His transformation inspired his relentless curiosity to challenge outdated medical paradigms and explore cutting-edge research in metabolic health. We dive into some groundbreaking topics, including: ✅ The Connection Between Food Addiction and Viruses – Could a virus in your gut microbiome be influencing addictive food behaviors? ✅ Understanding Lean Mass Hyper Responders – Why do some people see their cholesterol skyrocket on a ketogenic diet? ✅ The Role of Individualized Nutrition – How n=1 experimentation can be the key to optimizing metabolic health. ✅ Debunking Cholesterol Myths – What's the truth about dietary cholesterol and heart disease? Dr. Norwitz also shares his famous “Oreo Experiment,” in which he lowered his cholesterol by eating Oreos—not as a recommendation but as a fascinating metabolic demonstration that challenges traditional assumptions about fat and carbohydrates. This conversation was so insightful and packed with science that we had to make it a two-part episode! Stay tuned for Part 2, where we'll discuss dairy, olive oil, carnivore diets, and more.

In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Jon Davis, a principal investigator on the study Changes in Alcohol Use After Metabolic and Bariatric Surgery. Dr. Davis is a principal scientist at Nova Nordisk, where he researches how gut-brain signaling mechanisms regulate appetite and metabolic disorders. His work explores the neurobiological connections between obesity, bariatric surgery, and substance use disorders—examining how bariatric procedures may increase the risk of alcohol use disorder (AUD) through gut microbiome and brain reward pathway alterations. The Food Junkies Podcast team is particularly interested in whether similar mechanisms might predispose post-bariatric surgery patients to sugar or food addiction. What We Discuss in This Episode:

In this episode, we dive into a hot topic in the world of Ultra-Processed Food (UPF) Use Disorder—Harm Reduction. This concept, widely recognized in substance use recovery, has been largely undefined or misunderstood in the food addiction space. Today, we explore: What is harm reduction? How does it work in food addiction recovery? Who might benefit from harm reduction strategies? Practical ways harm reduction can be applied in real-world recovery Join Clarissa and Molly as they break down harm reduction principles, share real-life client applications, and discuss how respect for autonomy, compassion over shame, and evidence-based strategies can support individuals on their unique recovery paths. Key Topics Discussed: ✅ Respecting Individual Recovery Journeys – Meeting people where they're at without shame or coercion ✅ Common Misconceptions About Harm Reduction – How it differs from moderation management ✅ Practical Harm Reduction Strategies – Meal timing, food sequencing, mindful eating, and more ✅ Addressing Clinician Pushback – Why harm reduction is often misunderstood in food addiction spaces ✅ Balancing Abstinence & Harm Reduction – Helping clients determine the best path for them ✅ The Role of Medications & Surgical Interventions – Understanding how medical tools can support food addiction recovery Key Harm Reduction Principles: 1. Respect for the Person Compassion over shame: People struggling with UPF addiction deserve respect and understanding—not guilt or judgment. Meeting people where they are: Recovery is personal; some may need to eliminate certain foods, while others focus on reducing harm without complete abstinence. Building trust: Encouraging open, non-judgmental conversations fosters a supportive recovery environment. 2. Commitment to Evidence Understanding food addiction science: Research shows UPFs hijack the brain's reward system, leading to compulsive overeating. Harm reduction is based on evidence, not willpower. Using proven strategies: Structured meal planning, protein-rich whole foods, and blood sugar stabilization can help reduce cravings and binge episodes. Medication as a tool: Some individuals benefit from medications like Naltrexone/Bupropion to regulate cravings—similar to medication-assisted treatment for substance use. 3. Focus on Harms Minimizing the most damaging behaviors: Recovery is not about immediate perfection but reducing harm over time. Shifting food choices: A harm-reduction model may involve replacing binge-triggering UPFs with minimally processed alternatives. Reducing metabolic harm: Eating whole foods first, balancing blood sugar, and prioritizing nutrition can help mitigate UPF-related health consequences. 4. Recognizing Food Addiction Realities Not everyone can quit UPFs overnight: A phased approach may be more sustainable. UPFs are engineered for addiction: Willpower alone is not enough—practical strategies like structured eating and environmental changes can help. Food as a coping mechanism: Understanding the emotional role of UPFs helps individuals develop healthier coping strategies. 5. Prioritizing Autonomy Individualized recovery paths: Some people thrive with full abstinence, while others focus on reducing harm in certain settings (e.g., social gatherings). Empowering self-directed choices: Individuals should have the freedom to set their own recovery boundaries and decide which tools work for them. Allowing flexibility: Recovery is not all-or-nothing—setbacks are learning experiences, not failures. 6. Socio-Cultural Sensitivity Considering food access and affordability: Many people in recovery have financial or geographical barriers to whole foods. Harm reduction respects these realities. Cultural food traditions: Recovery must honor cultural identity while balancing UPF reduction goals. Reducing stigma in marginalized communities: A non-judgmental, compassionate approach is crucial, especially for those with limited resources. Final Takeaway: Harm reduction is not a one-size-fits-all approach, and neither is abstinence. The key is bio-individuality—what works for YOU? We encourage both individuals in recovery and clinicians to stay curious, open-minded, and evidence-based when considering recovery tools.

Dr. Kim Dennis returns to the Food Junkies Podcast to discuss the evolving understanding of Ultra-Processed Food Use Disorder (UPFUD) and its intersection with clinical psychiatry, eating disorders, trauma, and harm reduction approaches. With mounting research pointing to the undeniable effects of ultra-processed foods on mental and physical health, Dr. Dennis provides insight into how treatment for food use disorder and eating disorders can evolve to better serve patients. She dives deep into the controversies within the eating disorder and addiction treatment fields, including: ✅ The impact of ultra-processed foods on mood disorders, anxiety, and overall health ✅ The role of trauma-informed care in addiction and eating disorder recovery ✅ How adaptive dietary restraint challenges the “all foods fit” model in traditional eating disorder treatment ✅ The three treatment approaches used in her clinic: treatment as usual, harm reduction, and abstinence-based recovery ✅ How clinicians can balance avoiding diet culture while addressing the reality of harmful food choices Dr. Dennis also shares new research and emerging treatments, including the use of ketogenic meal plans for anorexia, and how individualized care can be the key to better long-term outcomes. This episode is a must-listen for anyone interested in bridging the gap between eating disorder treatment and food addiction recovery while ensuring compassionate, science-backed, and trauma-informed care.

In this compelling episode of the Food Junkies Podcast, we welcome Michael Prager, author of Fat Boy, Thin Man and Sustainable You. Michael shares his transformative journey from struggling with food addiction and obesity to becoming an accomplished author, journalist, and advocate for food addiction recognition. With over 30 years of journalistic experience, including 14 years at the Boston Globe, Michael combines his storytelling skills and personal experience to shine a light on the realities of food addiction and the systemic changes needed to address it. Michael discusses: His journey through food addiction and recovery. The pivotal moments led him to seek help and embrace a 12-step program. The inspiration behind his books, Fat Boy, Thin Man, and Sustainable You. His advocacy work with the Food Addiction Institute and the fight for institutional recognition of food addiction. The parallels between food addiction and substance addiction. The role of willingness and surrender in recovery. Why institutional and cultural shifts are essential for addressing food addiction effectively. Episode Highlights: [08:15] Michael's “rock bottom” and how his recovery began. [21:30] Why food addiction deserves recognition as a substance use disorder. [37:45] Reflections on the food industry, body positivity, and systemic responsibility. [44:10] Advice Michael would give his younger self about food addiction. Key Quotes: “Food addiction is real. Once the world understands this, we can offer better solutions that provide relief to those who are suffering.” “Recovery is about more than just physical health—it's a spiritual transformation that impacts every part of your life.” “We don't eat because we have space to fill. We eat for 100 other reasons, and addressing those reasons is key to recovery.” Resources Mentioned: Fat Boy, Thin Man by Michael Prager Sustainable You by Michael Prager Food Addiction Institute Stay Connected: Never miss an episode! Subscribe to the Food Junkies Podcast on Spotify, Apple Podcasts, etc. and leave us a review to support the show. Email us: foodjunkiespodcast@gmail.com   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Today, we are thrilled to have Dr. Marty Lerner return to the podcast. Dr. Lerner is the Executive Director of the Milestones in Recovery Eating Disorders Program and a licensed, board-certified clinical psychologist. He has been a pioneering voice in understanding the complex overlap between eating disorders, food addiction, and the emerging use of GLP-1 receptor agonists. His insights have been featured in professional journals, major newspapers like USA Today and The Wall Street Journal, and national television programs including 20/20, NPR Report, and Nightline. He is also the author of A Guide to Eating Disorder Recovery, available as a free eBook on the Milestones program website. In this episode, Dr. Lerner shares his expert perspective on the evolving conversation around eating disorders, food addiction, and the growing use of GLP-1 medications. We explore their mechanisms, clinical implications, and the ethical considerations surrounding their use in treatment. What We Cover in This Episode: State of the Field: Changes in the Last Three Years • How has the intersection of eating disorders and food addiction evolved? • Has there been more collaboration between these fields?   GLP-1 Receptor Agonists: A Game-Changer or a Concern? • Dr. Lerner's initial reaction to GLP-1s and whether his perspective has shifted. • Understanding their mechanisms: insulin sensitivity, delayed gastric emptying, weight loss, and craving reduction.   How GLP-1s Impact Cravings and Satiety • How do GLP-1 receptor agonists manage cravings and reduce binge-eating behaviors? • How do they influence hunger and satiety signals in the brain?   Clinical Insights and Considerations • What major changes has Dr. Lerner witnessed in his clients using GLP-1s? • Who benefits most from these medications? Who should avoid them? • Are GLP-1s safe for individuals with eating disorders? • Can they be used safely for food addiction? • Are there contraindications for individuals with underlying mental health conditions like anxiety and depression? • Do these medications address emotional/psychological components of food addiction?   Potential Side Effects and Long-Term Considerations • What are the most concerning side effects? • How do they affect thyroid function, sex hormones, and overall hormonal balance? • Is there evidence of metabolic downregulation or tolerance with prolonged use? • How has the widespread use of these medications changed Dr. Lerner's therapeutic practice?   Advice for Clinicians and Patients • What should clinicians consider when prescribing or recommending GLP-1s? • What should patients know before deciding to use them?   Looking Ahead: Hopes and Concerns • What are Dr. Lerner's hopes for the future of GLP-1s in treatment? • What concerns does he have about their long-term impact? • His ongoing work and research in the field. • His advice to his younger self about GLP-1 medications.   Thank You for Listening! We're grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You've got this!

Today, we have the honor of welcoming Adele to the podcast—a truly remarkable individual with a unique talent for exploring the contours of her inner world. Adele's gift for deep self-reflection allows her to navigate her emotions and motivations with a gentle, curious approach, inspiring creativity and uncovering possibilities that many of us might overlook. What makes Adele's story even more compelling is her journey to a life free from the grip of sugar—not through willpower or deprivation, but through mindful, intentional choice. She's cultivated an awareness of the subtle ways sugar weaves itself into our lives and has instead embraced the sweetness of experience, savoring life's richness without relying on fleeting, sugary highs. Adele's presence is more than inspiring—it's an invitation. An invitation to pause, reflect, and explore the depth of your own inner being. Together, we'll dive into her journey and imagine what a life of mindful sweetness could look like for all of us. Adele, welcome to the podcast. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.    

In this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Dr. Amelia Scott Barrett, a Stanford-trained neurologist and migraine expert with over 30 years of experience. Dr. Barrett shares her professional insights and personal journey with migraines, exploring their genetic basis, root causes, and treatment options. This comprehensive conversation covers everything from diet and hormonal influences to toxins and integrative medicine approaches. Dr. Barrett founded Migraine Relief Code, an online platform offering integrative tools for migraine sufferers, and has a popular 2023 TED Talk on migraines. She advocates for addressing migraines early, focusing on root causes rather than just masking symptoms. What You'll Learn in This Episode: Migraine Basics and Misconceptions: The key differences between migraines and tension headaches. Why many people with migraines are undiagnosed or misdiagnosed. Understanding “migraine brain” and the importance of early intervention. Root Causes of Migraines: Nutrients: How deficiencies in essential nutrients like omega-3s and vitamin D impact brain health. Gut Health: The link between leaky gut, inflammation, and migraine triggers. Toxins: How environmental toxins impair mitochondria and contribute to chronic pain. Hormones and Adrenals: The role of stress, cortisol depletion, and hormonal fluctuations in migraines. Diet and Lifestyle Tips: The importance of balancing blood sugar to reduce migraine frequency. How processed foods and sugar impact migraines and mimic addictive eating patterns. Why a ketogenic or whole-food, plant-based diet may help manage symptoms. The role of alcohol and endocrine disruptors in triggering migraines. Integrative Approaches to Treatment: Biohacking tools are used to monitor and shift the body from "fight or flight" to recovery mode. Why a personalized recovery plan addressing underlying issues is critical. The benefits and limitations of medications, injections, and other pharmaceutical treatments. Research and Future Directions: The emerging role of genomic research and precision medicine in migraine treatment. How toxins and processed foods contribute to broader neurological conditions. Follow Dr. Amelia Scott Barrett: Website: Migraine Relief Code Free Migraine Masterclass YouTube Channel: Dr. Amelia Scott Barrett Download her eBook: The Food Code  Referenced Topics: Watch Dr. Barrett's 2023 TED Talk on migraines. Learn about genome-wide association studies (GWAS) and their impact on migraine genetics. Explore her online courses for navigating precision medicine and migraine recovery. Let's Connect: Email: foodjunkiespodcast@gmail.com Follow Sweet Sobriety for updates on workshops, conferences, and recovery tools. Thank You for Listening! We're grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You've got this!

Episode Highlights: Happy New Year from Molly and Clarissa!

In this episode, CJ sits down with Sarah Hood, a Community Nurse from England, to explore her journey into the field of Ultra-Processed Food Addiction. With over 25 years of medical experience across England, Italy, Belgium, Kuwait, and Dubai, Sarah has witnessed countless patients struggling with food-related behaviors while also battling her own challenges with sugar dependency. Sarah shares the pivotal moment that changed her life—a chance encounter with a book at an airport that set her on the path to recovery and fueled her passion for helping others facing similar struggles. With a deep appreciation for the complexities of the recovery journey, Sarah discusses how sharing, community, and understanding physiology have played a critical role in overcoming personal challenges and supporting others on their road to healing. Join us for this inspiring conversation about the power of awareness, connection, and science in the fight against food addiction. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.    

Building on the foundation laid in Part 1, Dr. Padda explains how understanding and addressing meta-inflammation can unlock new pathways for treatment and recovery. Dr. Padda is a board-certified expert in anesthesiology, interventional pain, addiction, obesity, chronic pain, and metabolic health. His comprehensive knowledge bridges cutting-edge science and practical solutions for food addiction recovery. Key Topics Covered: Meta-Inflammation: How chronic low-grade inflammation impacts multiple systems, leading to conditions like cardiovascular disease, type 2 diabetes, Alzheimer's, and food addiction. Leptin Resistance: Why excess fat mass leads to a diminished satiety response, systemic inflammation, and chronic pain – and how to reverse it through dietary and lifestyle changes. The Role of the Vagus Nerve: How this critical communication highway between the gut and brain influences mood, inflammation, and cravings, with practical tips for stimulation and optimization. Processed Foods and Inflammation: The dangers of excess omega-6 fats, MSG, and their role in dysregulating the gut microbiome, leading to issues like leaky gut, cravings, and poor mental health. Practical Solutions: Tools like omega-3 supplementation, intermittent fasting, improving gut health, and leveraging vagus nerve stimulation to manage and reduce inflammation. Emerging Tools: Insights into innovative AI technology developed by Dr. Pada's team for real-time metabolic health tracking and its applications in clinical settings. Dr. Padda's Key Takeaways: Move After Meals: Engage your muscles (especially quads) to improve insulin sensitivity. Avoid Processed Foods: Minimize omega-6 intake, eliminate vegetable oils, and prioritize whole foods. Eat for Satiety: Focus on high-protein, low-carb meals to maintain healthy leptin levels. Mind Your Gut: Cultivate a healthy microbiome through prebiotics, probiotics, and avoiding antibiotics when possible. Harness Lifestyle Tools: Incorporate vagus nerve stimulation techniques, such as deep breathing, yoga, and even clinical tools like auricular stimulation, to optimize metabolic and neurological health. What's Next for Dr. Padda: Dr. Padda shares his work on AI-driven tools for monitoring and improving metabolic health. These innovations are poised to transform healthcare by providing real-time feedback and personalized recommendations for improving patient outcomes. Signature Question: When asked what advice he would give his younger self, Dr. Padda emphasizes the importance of avoiding processed foods and recognizing nutrition as a cornerstone of health. Connect with Dr. Padda Website: https://painmd.tv/ Join the Conversation We'd love to hear your thoughts! Email us at foodjunkiespodcast@gmail.com or connect with us on social media: Website: www.foodjunkiespodcast.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this insightful episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. Gurpreet Singh Padda to explore the fascinating concept of meta-inflammation and its role in chronic pain, obesity, and addiction. Dr. Padda shares his unique journey and extensive expertise in addressing metabolic dysfunction and inflammation through a sound nutritional approach. Episode Highlights Understanding Meta-Inflammation What is meta-inflammation, and how does it connect chronic pain, obesity, and addiction? The role of the omega-3 to omega-6 ratio in reducing inflammation and improving metabolic health. Food Addiction and Dopamine How processed foods hijack our dopamine systems for profit. Why hyper-processed foods like high-fructose corn syrup and seed oils contribute to addiction and inflammation. Chronic Pain and Inflammation The relationship between metabolic inflammation and the durability of pain treatments. How the overuse of narcotics impacts the body's natural endorphin production and worsens pain. The Gut-Brain Connection Why the gut is the body's “primary brain” and how gut health influences emotional well-being and addiction. The impact of gut microbiome imbalances, leaky gut, and hyper-processed foods on inflammation and addiction. Historical Context of Processed Foods The origins of food subsidies and how they shaped today's processed food landscape. The harmful effects of seed oils and trans fats on metabolic and vascular health. Key Takeaways Food is Addictive by Design: Hyper-processed foods are engineered to trigger dopamine release, reinforcing addictive behaviors. Omega-3 to Omega-6 Ratio: Balancing this ratio can reduce inflammation, improve metabolic health, and curb cravings. The Role of Meta-Inflammation: Chronic inflammation is at the root of many conditions, including food addiction, and addressing it requires a holistic approach. Gut Health is Key: A healthy gut microbiome is crucial for reducing inflammation and improving overall health. Processed Foods and Profit: The food industry manipulates ingredients, such as increasing the fructose levels in sweeteners, which drives addiction and metabolic disease. Next Episode Stay tuned for part two, where we explore solutions to meta-inflammation, including dietary strategies, reducing processed foods, and restoring gut health to combat food addiction. Connect with Dr. Padda Website: https://painmd.tv/ Join the Conversation We'd love to hear your thoughts! Email us at foodjunkiespodcast@gmail.com or connect with us on social media: Website: www.foodjunkiespodcast.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this heartfelt and enlightening conversation, we sit down with Dr. Rhona Epstein, a licensed psychologist, food addiction counselor, and author, to explore the intricacies of food addiction recovery. Dr. Rhona shares her personal journey from battling bulimia and food addiction as a teenager to finding recovery and dedicating her life to helping others overcome similar struggles. With deep vulnerability, Dr. Rhona dives into the critical role of community, spirituality, and self-compassion in recovery. She emphasizes the importance of understanding food addiction as an emotional and physiological issue, unpacking the dynamics of family, shame, and cultural pressures that often contribute to the cycle of addiction. Through relatable anecdotes and practical advice, Dr. Rhona inspires hope and provides actionable steps for listeners, whether they are in recovery themselves, supporting a loved one, or working in the field of addiction. Key Takeaways: The Role of Community: Dr. Rhona highlights how recovery groups provide a safe space for individuals to connect, find hope, and realize they are not alone in their struggles. Family Dynamics and Food Addiction: She shares insights on how childhood experiences and family relationships can shape food addiction, offering advice for parents and individuals navigating these challenges. Finding the Right Food Plan: Recovery is not a one-size-fits-all journey. Dr. Rhona discusses the importance of trial and error in finding a food plan that works for each individual's unique needs. Rewiring the Brain: Practices like mindfulness, spiritual exploration, and consistent self-care can help create lasting change in one's relationship with food. Shame and Self-Compassion: It is crucial to address the deep-seated shame many feel about their bodies and eating behaviors. Dr. Rhona underscores the need for self-kindness and dismantling negative self-talk. Spirituality as a Tool for Healing: From her own experience, Dr. Rhona explains how faith, surrender, and spiritual practices can be transformative in recovery. Memorable Quote: *"Surrender isn't about losing control—it's about trusting that letting go of what no longer serves you can lead to something better." – Dr. Rhona Epstein Resources Mentioned: Dr. Rhona Epstein's Books Dr. Rhona's Website The Satisfied Experience with Dr. Rhona  Connect with Us: Website: https://www.foodjunkiespodcast.com/ YouTube Subscribe to the Podcast Next Episode: Stay tuned for our next episode where we'll dive deeper into the science with another incredible expert!   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

In this powerful episode of the Food Junkies podcast, host CJ Nguy sits down with Samantha Wendt, a Certified Master Herbalist and Certified Food Addiction Mentor, to discuss her incredible journey of recovery. Samantha opens up about her struggles with bullying, trauma, and sugar addiction and how these challenges impacted her health and well-being. Through holistic healing, spiritual growth, and unwavering determination, Samantha transformed her life, reclaiming her health and purpose. This episode is packed with raw vulnerability, valuable insights, and inspiring lessons on the importance of nourishing both body and soul. It's a heartfelt reminder that transformation is possible with the right mindset, support, and determination. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.    

This week on Clinicians Corner, Molly and Clarissa are diving into one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry, we've got strategies to help you thrive this season!  

Dr. Neal D. Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine (PCRM). He has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.   Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor-in-chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of PCRM, he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care.   Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to found PCRM. Dr. Barnard has hosted four PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. 

In this epsiode CJ interviews Alicea about her journey in food addiction and recovery. Alecia is a free spirit with an authentic and infectious energy. Her genuine nature draws people in, and her unwavering support makes them an invaluable mentor. Alecia's unique perspective and creative approach to life inspire those around them to embrace their true selves. With a heart full of compassion and a mind full of wisdom, she guides others on their journeys of self-discovery and personal growth. Together they emphasize the importance of community, support, and self-compassion in their healing processes. They also share their experiences with weight management, menopause, and different diets, highlighting the need for a holistic approach to recovery and the importance of understanding one's body and its changes. Lastly, they discussed the significance of routine, discipline, and patience in making changes towards a healthier lifestyle.  Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.  

Shelly-Anne McKay Shelly-Anne McKay is a Master Certified Coach and Food Addiction Specialist with over 30 years of experience in coaching and recovery. After overcoming addictions to substances and ultra-processed foods, she founded Soul Sisters United, a global recovery platform, and developed a certification program for food addiction coaches. Passionate about empowering individuals and training professionals, Shelly-Anne is a leader in the food addiction recovery field, dedicated to promoting healing and resilience. Elena Garcia Elena Garcia is a Food Addiction Specialist who transformed her own struggles with emotional eating into a mission to help others. After overcoming work burnout, losing 155 pounds, and earning a degree in Psychology, she now empowers clients to heal their relationship with food. Elena creates compassionate, safe spaces for individuals to address unhealthy habits and build strategies for a thriving, joyful, and balanced life. Key Takeaways: Understanding Food Addiction as a Coping Mechanism: Elena shares her personal story of using food to self-soothe during tough times, from growing up in a family that used food to cope with stress to facing burnout and turning to food for comfort. Shelly-Anne highlights how her own recovery from substance abuse uncovered her ultra-processed food addiction and how this realization inspired her work. The Role of Mental Health in Recovery: Elena's decision to study psychology led her to explore the deep connection between thoughts, emotions, and behaviors, influencing her compassionate approach to food addiction recovery. Both women emphasize the importance of addressing the emotional roots of addiction rather than focusing solely on dieting or weight loss. Compassion in Recovery: Shelly-Anne stresses the value of self-compassion, especially after setbacks like binges, offering practical advice on breaking the binge cycle. Both guests advocate for creating safe spaces where individuals feel supported and understood throughout their healing journey. Professional Training for Food Addiction Recovery: Shelly-Anne discusses her Professional Food Addiction Coach Certification program, which equips wellness professionals with tools to support clients effectively. She highlights why choosing the right coach or professional is crucial for recovery. Recognizing Emotional Triggers: Elena and Shelly-Anne share strategies to help people identify when they're eating due to emotional triggers rather than physical hunger, a critical step in developing a healthier relationship with food. Empathy and Innovation in Food Addiction Coaching: Shelly-Anne explains how empathy is at the heart of her coaching philosophy and how she instills this value in the professionals she trains. Looking ahead, they both share insights on the evolving landscape of food addiction treatment, including innovative modalities and broader awareness. Advice for Those Feeling Stuck: Practical tips and words of encouragement for anyone struggling with ultra-processed food addiction, emphasizing small steps, self-forgiveness, and finding the right support. PROFESSIONAL FOOD ADDICTION COACH (PFAC) CERTIFICATION: https://www.shellyannemckay.com/foodaddictioncourse Food Addiction Support Group: https://www.soulsistersunited.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.      

Dr. Olivardia is a clinical psychologist, lecturer in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private practice in Lexington, MA, where he specializes in the treatment of ADHD, executive functioning issues, and issues that face students with learning differences. He is a recognized expert in the treatment of body dysmorphic disorder (BDD), eating disorders and obsessive-compulsive disorder (OCD). He is on the Professional Advisory Boards for Children and Adults with ADHD (CHADD) and The Attention Deficit Disorder Association (ADDA), as well as sits on the Scientific Advisory Board for ADDitude and the Expert Network for Understood. He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in males. He has appeared in publications such as Time, GQ, and Rolling Stone, and has been featured on Good Morning America, Extra, CBS This Morning, CNN, and VH1. He has spoken on numerous radio and webinar shows and presents at many talks and conferences around the country. He also has lived experience as someone with ADHD and learning differences and a parent of two teenagers with ADHD and Dyslexia. Key Takeaways: 1. ADHD and Eating Disorders: ADHD impacts all life domains, with symptoms like impulsivity, executive dysfunction, and high sensory needs that influence eating behaviors. For many with ADHD, eating is driven by sensory-seeking, and the brain's need for stimulation can lead to unhealthy eating patterns. ADHD is often associated with binge eating and food impulsivity, influenced by genetic and neurological factors, such as dopamine dysregulation and low levels of GABA, the neurotransmitter related to inhibition.   2. Genetics, Food Culture, and Neurobiology: Dr. Olivardia shares how his family's love for food shaped his relationship with eating and sensory stimulation. ADHD brains often experience high stimulation from ultra-processed foods, which can drive cravings and overeating due to dopamine's role in the brain's reward system.   3. Executive Function Challenges in Meal Planning: ADHD can make meal planning, shopping, and cooking overwhelming. Structured lists, simple recipes, and single-pot meals can help manage mealtime more effectively for those with ADHD. Regular, scheduled meals prevent intense late-night eating often seen in ADHD.   4. Medication and Treatment Options: Stimulant medications, like Vyvanse (FDA-approved for binge eating disorder), help some individuals with ADHD manage impulsivity around food by improving focus and reducing cravings. Proper medication can significantly enhance treatment outcomes for ADHD-related eating challenges. For individuals who don't respond to medication, behavioral strategies such as maintaining regular sleep schedules, exercising, and using music for grounding can be effective.   5. Binge Eating and Addiction Risks:  Dr. Olivardia highlights the link between ADHD and addiction, including food addiction. ADHD brains metabolize glucose differently, leading to cravings for high-sugar foods. Education on how ADHD brains work can alleviate feelings of weakness or shame in managing eating behaviors.   6. Self-Acceptance and Neurodiversity: Dr. Olivardia encourages embracing ADHD and neurodiversity, emphasizing that people with ADHD often excel in creative and mission-driven fields. ADHD challenges can become strengths, leading to fulfilling, meaningful work and connections.   Resources: • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – A leading organization for ADHD support and resources: https://chadd.org   • Attitude Magazine – A resource for ADHD insights and content: https://www.additudemag.com   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.    

What if overcoming food addiction isn't about changing yourself but about identifying and releasing foreign influences within your mind? In this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Robert Falconer to dive into the concept of "unattached burdens" and explore how these external influences may drive our cravings. Falconer, an expert in Internal Family Systems (IFS) Therapy, is the author of "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession," which examines how unattached burdens might be impacting our behaviors and addictions. Robert Falconer holds an undergraduate degree in cultural anthropology with a focus on the history of religions and a master's degree in psychology. With over 50 years of experience in psychotherapy, Falconer specializes in IFS Therapy and has authored multiple books, including a co-authored work with IFS founder Richard Schwartz. His latest book introduces the concept of unattached burdens, blending psychological insights with a spiritual dimension that challenges traditional Western views of the mind.  Episode Highlights: Personal Journey: Falconer shares his career evolution over five decades, moving from Gestalt therapy to IFS and beyond. Insights into navigating criticism and maintaining an open, resilient approach. Understanding Internal Family Systems (IFS): Falconer introduces IFS, explaining its basic concepts and how it frames addiction as a struggle between internal "selves." A look at how Falconer's ideas diverge from the traditional IFS approach, particularly with the theory of unattached burdens. Exploring "The Others Within Us": What are unattached burdens, and are they literal or metaphorical? Discussion on the "citadel theory of mind" and how unattached burdens challenge conventional views of selfhood. How unattached burdens differ from conditions like dissociative identity disorder. The Concept of a Porous Mind: The "porous mind" as a way to understand openness to external influences. How this concept redefines addiction and compulsive behaviors, offering an alternative approach to understanding cravings. Unattached Burdens and Spirit Possession: Drawing parallels between spirit possession across cultures and psychological theories in the West. Exploring whether these burdens are akin to Jungian archetypes. Can unattached burdens be viewed as a metaphor, or must they be taken literally for therapeutic success? Evidence and Ethical Considerations: Falconer discusses the evidence for external influences on thought and behavior. Ethical questions surrounding spirit guides in therapy and the use of hallucinogens for accessing these influences. Applying These Ideas to Food Addiction: How unattached burdens might provide new insights into food cravings and compulsive eating. Potential applications of spirit guides or ancestral influences in addressing food addiction. Considering parallels between "unattached burdens" and the "red dog" in Food Addiction (FA) frameworks. Connect with Robert Falconer: Website: https://robertfalconer.us  

Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.   He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being. Takeaways:

Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.   He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being. Vera Asks Josh: • How did you get into holistic health, and what led you to focus on inflammatory bowel disease (IBD)? • How did you discover the importance of nutrition for IBD? • Why is North America considered the gut disease capital of the world? • What role does the gut microbiome play in both overall health and mental well-being? • What is the connection between gut health and the immune system? • Can you define "leaky gut" and explain how you assess and address it in your practice? • What are IBS and IBD, and how are they different? • How do Crohn's disease and ulcerative colitis differ in terms of symptoms and causes? • How does the Western diet impact gut health? How does stress affect our gut health? • What is your holistic approach to treating IBD? Could you explain your innovative methods? • Why do ultra-processed foods harm our gut health? • Vegan vs. Keto: Which is better for gut health? • Why do some people tolerate fiber while others can't? • What role do short-chain fatty acids play in maintaining a healthy gut? • How do antibiotics impact the gut microbiome, and how can we mitigate these effects? • How does food addiction present in his practice, especially those with IBD? • How do you treat food addiction in patients with IBD? • What role does the gut microbiome play in food cravings and addictive eating? • Do you think improving gut health could reduce food addiction?  Follow Josh: Facebook: Josh Dech  Facebook: IBD Support and Solutions for Crohn's and Ulcerative Colitis Podcast: https://www.reversablepod.com Instagram: @ joshdech.health You Tube: https://www.youtube.com/@GutHealthSolution LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

On todays epsiode Cj interviews Janessa. Janessa is a visionary with a sharp mind and a heart of gold. Her insightful perspective allows her to see potential in every situation, while her driven nature fuels her to turn those visions into reality. Janessa isn't just about personal success; she's a fierce cheerleader for her community. Her enthusiasm is contagious, and her unwavering support empowers those around her to reach for their goals. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.    

In this enlightening episode of the Food Junkies Podcast, Molly Painschab sits down with Dr. Laurie Marbas to discuss the complex relationship between hormonal health and food addiction. Dr. Marbas, a board-certified family physician, shares her expertise on the impact of hormonal changes during perimenopause and menopause, as well as conditions like PCOS, on women's physical and mental well-being. Key Topics Discussed: Hormones and Women's Health: Dr. Marbas explains the hormonal fluctuations during perimenopause and menopause and their impact on mood, metabolism, sleep, and overall health. The importance of recognizing the 30+ symptoms of menopause beyond hot flashes, including joint pain, cognitive changes (e.g., brain fog), and weight distribution shifts. The Role of Lifestyle in Hormonal Health: How can lifestyle factors such as diet, exercise, and stress management significantly affect the severity of menopause symptoms? Dr. Marbas emphasizes the importance of a whole-food, plant-based diet, resistance training, and effective stress management strategies to improve hormonal balance and reduce inflammation. PCOS and Food Addiction: A deep dive into how hormonal imbalances associated with PCOS contribute to cravings and food addiction behaviors. Dr. Marbas shares insights on managing PCOS through lifestyle changes and the role of insulin resistance in perpetuating cravings for sugary, processed foods. The Gut-Brain Connection: The gut-brain axis affects hormonal health, food cravings, and overall well-being. Improving gut health with a high-fiber, plant-based diet can help manage cravings and reduce inflammation, benefiting mental and physical health. Hormone Replacement Therapy (HRT): When lifestyle changes are not enough, Dr. Marbas discusses the role of hormone replacement therapy in supporting women through menopause, alleviating symptoms, and improving quality of life. Working with knowledgeable healthcare providers to explore HRT and other medical interventions tailored to individual risk factors is important. Key Takeaways: Hormonal fluctuations during menopause and PCOS can intensify food cravings and food addiction behaviors. A whole-food, plant-based diet, regular physical activity (particularly resistance training), and mindful stress management are key to mitigating these effects. Hormone replacement therapy can be a valuable tool for women who continue to struggle despite lifestyle changes, but it must be approached with individualized care.   Dr. Laurie Marbas, a renowned board-certified Lifestyle, and Family Medicine physician is licensed to practice in all 50 states and Washington, D.C. She embodies professional versatility and expertise and is committed to delivering personalized, top-notch healthcare solutions tailored to your unique needs.  Where to Find Dr. Marbas: To learn more about Dr. Marbas and her work in lifestyle medicine and hormonal health, visit her website: https://www.drmarbas.com/ You can book appointments, access resources, and explore ways to work with her across all 50 states.   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.  

In this episode of the Food Junkies Podcast, host Dr. Vera Tarman welcomes back Dr. Eric Westman, a renowned internal medicine physician and obesity medicine specialist. Dr. Westman has over 20 years of experience in clinical research and patient care, focusing on ketogenic diets and therapeutic carbohydrate restriction. As the director of the Keto Medicine Clinic at Duke University, Dr. Westman has been instrumental in advancing the research and application of low-carb diets to treat obesity and diabetes. During this discussion, Dr. Westman provides an update on the latest developments in the ketogenic community, including new research and clinical applications of the keto diet for weight loss, diabetes reversal, and overall metabolic health. He highlights the evolution of therapeutic carbohydrate restriction (TCR) and its impact on clinical practice and grassroots movements within the medical and health coaching communities. Key Discussion Points: Keto Diet Origins: Dr. Westman explains the keto diet's historical roots, dating back to the Banting Diet in the 1860s, and how it evolved into the Atkins Diet and the modern ketogenic movement. Research on Keto and Safety: Dr. Westman discusses the early skepticism surrounding the safety of ketogenic diets and how clinical trials have proven the diet's safety and efficacy. Virta Health's Role in Diabetes Reversal: Learn about Virta Health's groundbreaking studies on using a low-carb diet to reverse type 2 diabetes, and how technology, such as apps and blood sugar monitoring, can play a role in this process. Challenges with the Medical Community: Dr. Westman addresses the growing divide between physicians who rely on medication-based treatments for obesity and those who advocate for lifestyle changes through therapeutic carbohydrate restriction. The Cholesterol Controversy: Dr. Westman touches on the ongoing debate regarding cholesterol, LDL, and heart disease and why the prevailing LDL cholesterol hypothesis might not fully apply to people on low-carb diets. Ketone Bodies and Cravings: A deeper dive into how ketones reduce cravings and how ketogenic diets can help break the addiction cycle to sugar and carbohydrates. Processed Keto Foods and Potential Pitfalls: Dr. Westman shares his thoughts on the rise of processed keto products and their potential role in helping and hindering keto success. Keto Education and Support: Learn more about Dr. Westman's educational programs, such as Keto Made Simple, which provide comprehensive support for individuals looking to adopt a ketogenic lifestyle.  Books by Dr. Westman: A New Atkins for a New You Keto Clarity Cholesterol Clarity End Your Carb Confusion  Educational Programs: Keto Made Simple Course – Available through Adapt Your Life Academy End Your Cholesterol Confusion Course Podcasts: Keto Made Simple: Learn with Dr. Westman Virta Health: Studies on diabetes reversal through ketogenic diets  Final Thoughts:   Dr. Westman's work continues to demystify the science behind ketogenic diets, offering practical advice for both healthcare providers and individuals looking to improve their metabolic health. Whether you're interested in weight loss, diabetes reversal, or better overall health, this episode provides valuable insights into how the ketogenic lifestyle can fit into your journey.  Connect with Dr. Eric Westman:   Website: https://ericwestmanmd.com/ Twitter: https://x.com/drericwestman Instagram: https://www.instagram.com/adaptyourlifeacademy/ Facebook: https://www.facebook.com/AdaptYourLifeAcademy/ YouTube: https://www.youtube.com/playlist?list=PL55Chm2jfDSrWCzAmNjex2-iSC8nzgZpL LinkedIn: https://www.linkedin.com/in/eric-c-westman-md-mhs-a9b4b0/   **Subscribe to the Food Junkies Podcast** on your favorite podcast platform and join us on our journey to explore food addiction recovery and nutritional health!   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

On todays podcast CJ interviews Alex Miller. Alex is a passionate advocate for sugar-free living and overcoming food addiction. After struggling with weight issues, low self-esteem, and being bullied throughout school, Alex spent years believing his struggles were due to a lack of self-control. A pivotal moment came when he watched the documentary Fed Up, which opened his eyes to the role of the food industry in promoting sugar-laden diets and its link to obesity and diabetes. In 2018, Alex decided to take his health seriously and turned to the Keto diet, focusing on cutting out sugar. Through clean eating, Keto, and fasting, he lost 165 pounds and discovered the power of food abstinence. Now, Alex shares his journey to inspire others who feel trapped by unhealthy eating habits, shedding light on the science behind food addiction and offering a message of hope: the problem isn't about willpower but finding the right tools to support a healthy lifestyle. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.      

In this insightful episode, Dr. Vera Tarman and Molly Painschab welcome Charlotte Schön Poulsen, an expert in biomedical science and addiction, to discuss the fascinating world of GLP-1 medications, specifically Semaglutide, and their effects on cravings for ultra-processed foods. Charlotte's recent graduate thesis explores the impact of Semaglutide on cravings, and she shares the highlights of her research, the role of GLP-1s in food addiction, and what this means for those struggling with ultra-processed food cravings. Charlotte brings a wealth of knowledge from her work at the LevaSockerfri Treatment Center and her establishment of Know Addiction Academy in 2022. She is also a published author on sugar addiction and low-carbohydrate psychoeducational programs. In this episode, she provides a scientific yet accessible breakdown of the biochemical and psychological factors that drive cravings and how medications like Semaglutide may offer short-term relief but with potential long-term consequences. Key Topics Discussed: Charlotte's Journey: From IT Engineer to Addiction Expert. Semaglutide and Cravings: The basis of Charlotte's research and how semaglutide impacts cravings, especially for ultra-processed foods. Cravings for Sweet vs. Savory: Why semaglutide may reduce cravings for savory foods but shows minimal long-term effect on sweet cravings. Short-Term vs. Long-Term Effects: The limitations of GLP-1 medications in providing lasting relief from cravings. Biochemical Orchestra of Cravings: Charlotte's analogy of the brain as an orchestra of hormones, each playing a role in regulating cravings. Holistic Approaches: Why medications alone are not the answer for food addicts and how a holistic, personalized treatment plan is crucial. The Role of GLP-1 in Addiction Interaction Disorder: Insights into how semaglutide could be used in addiction recovery and the caution needed when integrating it into treatment plans. Resources Mentioned: Charlotte's Thesis: https://lnu.diva-portal.org/smash/record.jsf?pid=diva2%3A1887815&dswid=5507 Charlotte's article (co-authored with Molly Painschab):  "A Low-Carbohydrate and Psychoeducational Program Shows Promise for the Treatment of Ultra-Processed Food Addiction" Books by Charlotte Schön Poulsen (available in Swedish): Learn to Live Sugar-Free, Self-Help Book for Sugar Addiction (in Swedish) Cookbook – tasty recipes, sugar-free, gluten-free (in Swedish) Know Addiction Academy – Educating the next generation of addiction therapists (in Swedish) How to Connect with Charlotte Schön Poulsen: Website: https://levasockerfri.se/en/home/ Instagram: www.instagram.com/levasockerfri/ Facebook: www.facebook.com/groups/172726966715731 Linked-in: www.linkedin.com/in/charlotte-schön-poulsen-aa874a6   Don't Miss Out! Are you ready to take the next step in your personal growth and recovery journey? Our Enneagram Course is designed to help you uncover the deeper layers of your personality and motivations, guiding you toward lasting transformation. The Enneagram is more than just a personality test – it's a powerful tool that reveals the "why" behind your behaviors and offers a roadmap for meaningful change. Whether you're navigating recovery, seeking self-awareness, or simply wanting to improve your relationships, the Enneagram offers life-changing insights. If you want to hear more about the Enneagram, or why we think it may be a tool you want to use on your recovery journey - check out our interview with Bethany on the Food Junkies Podcast! What You'll Learn:

In this episode of the Food Junkies Podcast, hosts Dr. Vera Tarman and Clarissa Kennedy dive into a fascinating conversation with Dr. Corinde Weirs, an expert in addiction and brain science. Dr. Weirs shares her insights on using the ketogenic diet as a tool for managing cravings related to addiction, not only for alcohol but possibly food as well. We explore how the brain's metabolism shifts in addiction and the promising role of ketones in stabilizing withdrawal symptoms. Key Discussion Points: ·        Dr. Corinde Weir's journey into the field of addiction and neuroscience. ·        The brain's reliance on alternative energy sources (acetate) during chronic alcohol use and how the keto diet can provide crucial support during alcohol withdrawal. ·        How a ketogenic diet might reduce the need for benzodiazepines during alcohol detoxification and decrease alcohol cravings. ·        The impact of a keto diet on brain function and cravings for both alcohol and food. ·        Exploring future research on the ketogenic diet's effects on other addictions and the potential role it could play in long-term recovery.   Guest Bio:  Dr. Corinde Weirs obtained her PhD in psychology from the Berlin School of Mind and Brain and is an assistant professor at the University of Pennsylvania's Center for Studies of Addiction. With expertise in functional MRI and PET imaging, Dr. Weirs has contributed to groundbreaking research on addiction and brain energetics, making her a leader in the field.   Connect with Dr. Corinde Weirs: https://www.med.upenn.edu/apps/faculty/index.php/g332/p9389303   Sweet Sobriety Foundations   If you're curious about the intersection of nutrition and addiction recovery, don't miss this deep dive into the science behind using the ketogenic diet to control cravings. Be sure to subscribe and leave us a review!   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.    

Karen is a fierce spirit with an unwavering determination to overcome challenges. Her own journey of resilience has fueled a passionate desire to help others find their way to recovery. With a heart full of empathy and a mind full of strategies, Karen is a beacon of hope for those struggling to break free from addiction. Her unwavering belief in the power of human potential inspires others to fight for a brighter future.   Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.  

In this episode of the Food Junkies Podcast, Dr. Vera Tarman and Molly Painschab sit down with Anna Fruehling, co-founder of SUGARx Global and a powerful voice in the food addiction recovery space. Anna shares her personal journey through addiction, recovery, and her mission to help others overcome their struggles with sugar and ultra-processed food addiction. With over 35 years of recovery from drug addiction and eight years clean from food addiction, Anna brings a wealth of experience, both personal and professional, to the conversation.  Key Takeaways:  Anna's Journey to Recovery    - Anna's battle with addiction began in childhood, growing up in San Francisco, where she was introduced to drugs at an early age. Her journey to recovery started at 17, but it took many years for her to recognize the role of sugar addiction in her life.    - Anna's "aha moment" came after hearing Bitten Jonsson speak about sugar as a gateway drug, sparking a realization of the connection between her sugar consumption and addictive behaviors.  Healing through Keto & Primal Eating:    - As a certified health coach and primal health advocate, Anna shares how lowering her carbohydrate intake and adopting a keto lifestyle brought peace to her mind and body.    - She credits keto for helping manage her autoimmune conditions, keeping her away from medications for years, and improving her overall mental and physical health.  The Creation of Sugar X Global:    SUGARx Global was founded by Anna, Judy, and Dave to provide group-based support for those battling food addiction. Anna emphasizes the power of community and the effectiveness of group recovery over individual coaching.    - The platform offers structured support, including the **Recovery Accelerator Program**, an 18-week course designed to help individuals deeply explore their addiction and develop sustainable strategies for long-term recovery. Philosophy of CARE:    - Anna introduces the CARE philosophy—focused on **Compassion, Accountability, Recovery Protection, and Education**. This philosophy guides the Sugar X approach, helping clients protect their recovery, plan for future challenges, and continue their education in addiction science. Mindset Shift for Recovery:    - Recovery isn't just about abstinence; it's about changing your mindset. Anna stresses that understanding the science behind addiction, recognizing automatic negative thoughts, and creating a personalized recovery journey is key to long-lasting success.  The Power of Group Support:    - Anna prefers working with groups rather than individuals, as group dynamics create a powerful environment where honesty, shared experiences, and collective growth can flourish. Anna's Book - An Altered Spirit:    - Anna's book, *An Altered Spirit: The Twelve Steps of Ebenezer Scrooge*, parallels the classic tale of Scrooge's transformation and the 12-step recovery process. Proceeds from the book support children of alcoholics. Connect with Anna & SUGARx Global: - Website: https://www.sugarxglobal.com - Anna's Book: An Altered Spirit: The Twelve Steps of Ebenezer Scrooge   Closing Thoughts: If you or someone you love is struggling with food addiction, this episode is a must-listen. Anna's compassion, experience, and dedication to helping others create a powerful message of hope and healing.   Be sure to subscribe to the Food Junkies Podcast and stay tuned for more insightful conversations on food addiction recovery.   Have you enjoyed the episode? Don't forget to leave us a review and share your thoughts!   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Bethany Mazereeuw, MSW, is a Registered Social Worker in Ontario, Canada, with a Masters of Social Work specializing in recovery support. Bethany brings a compassionate and holistic approach to helping individuals navigate the challenges of addiction recovery, emotional well-being, and personal growth. She is passionate about integrating tools like the Enneagram and mindfulness techniques into her practice, offering clients tailored support that addresses their mental, emotional, and spiritual needs. Bethany's work emphasizes the importance of self-compassion, resilience, and fostering deep self-awareness. Her expertise in both group facilitation and one-on-one counseling allows her to create safe, nurturing spaces for those on their recovery journey. In addition to her clinical work, Bethany is dedicated to teaching and mentoring others in addiction recovery and personal growth. She has conducted workshops and has contributed to the Sweet Sobriety platform, where she offers guidance on how personality insights can play a pivotal role in long-term recovery. Bethany's empathetic, growth-oriented approach empowers her clients to break free from harmful patterns and embrace a more fulfilling, balanced life. In this episode, we dive deep into the fascinating world of the Enneagram and its role in personal growth and recovery from food addiction. Bethany Mazereeuw, MSW provides an insightful introduction to the Enneagram, explaining how this system of nine personality types helps individuals understand the "why" behind their behaviors. We explore how the Enneagram offers a unique pathway for self-awareness and healing, making it a valuable tool in recovery. Key Takeaways: What is the Enneagram?: An arrangement of nine different personality types represented in a circular diagram. Each type reflects a different way of seeing the world and is shaped by experiences and upbringing. Triads of Intelligence: The Enneagram divides the nine types into three centers of intelligence—Heart (Feeling), Head (Thinking), and Body (Doing)—that shape how individuals process information and respond to the world around them. Difference from Other Personality Tests: Unlike assessments like Myers-Briggs, the Enneagram digs into the underlying motivations driving behavior and provides a roadmap for personal growth and self-awareness. Application in Recovery: Understanding your Enneagram type can provide insight into the deeper motivations behind addictive behaviors and offer specific growth paths to break free from ingrained patterns. Highlights: The Enneagram doesn't just stop at identifying personality; it helps us understand the work needed to transcend our automatic behaviors and move toward greater emotional and spiritual health. Discussion on how Enneagram types align with different centers of intelligence—Feeling (Heart), Thinking (Mind), and Doing (Body)—and how these centers relate to how we interact with the world and approach recovery. Insights into how each Enneagram type responds to recovery strategies, like diet programs or emotional triggers, and how tailoring approaches can improve recovery outcomes. Practical Tips: Learn your Enneagram type by reflecting on your core motivations rather than just outward behaviors. Once you know your type, use it to become more aware of how you interact with the world and manage your recovery. Engage in "non-judgmental self-observation" to notice when you're acting from ego patterns and consciously choose healthier behaviors. Join Us: Check out our Sweet Sobriety Enneagram Workshops, Part 1 and Part 2, to explore how understanding your Enneagram type can accelerate your recovery journey. You'll learn more about your number, access tools for growth, and connect with others on a similar path. Follow Bethany: Website: https://symplicated.com/sugar-free Instagram: https://www.instagram.com/declutter.your.diet/ Sign up for our next Enneagram Workshop   Thank You for Listening! If you found this episode helpful, please rate and review! Don't forget to subscribe for more insights on recovery and personal growth.   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.