The Soul Science Nutrition Podcast

Happy New Year everyone and welcome to 2023.  My quarantine baby, all grown up now with 137 episodes and over 25K downloads.  I am filled with so much appreciation for the opportunity to serve you in your journey. The Soul Science Nutrition Podcast has enriched my life on a deep level and I am truly grateful I listened to that cosmic nudge to create it in 2020.  Nonetheless,  my inner guidance is now calling me to take a pause from the podcast in order to make space for the birth of a new creative endeavor.   Of course, all episodes will continue to live on Apple, Spotify and wherever you get your podcasts as well as on my website:  energeticnourishment.com.   For this final episode I thought I would wrap up with the top 10 unifying themes and empowering takeaways. My Website:  www.energeticnourishment.com Instagram:  @energeticnourishment

Ep#136  Today's guest is Susan Burrell, an intuitive healer and spiritual guide whose own journey toward finding true empowerment has inspired her to do the same for women in the crossroads of life.  She is the author of "Live An Empowered Life" and the host of the podcast, "Empowering Chats With Susan Burrell - Journey to Freedom, Brilliance and Opulence."I loved this vulnerable conversation with Susan which centers around the shared subject matter of healing from covert narcissistic abuse.  We talk about how this specific experience of suffering catalyzed us to find the courage to make big changes in our life no matter how difficult they might seem.  And as we went through the different stages of healing to process the effects of what happened , it made us go deep within to find ourselves again.  Susan and I discuss how our spiritual tools and wisdom teachings played such a key part in freeing ourselves from trauma and emotional pain.   We talked about how being exposed to narcissistic abuse served as a sacred invitation to reclaim our worth, re-discover the divinity within, learn to nourish and care for ourselves with genuine self love and ultimately find ways to prioritize living a healthy, joy filled  life.   To learn more visit her website:  https://www.susanburrell.comRecommended Reading:  "The Covert Passive Aggressive Narcissist" By Debbie Mirza

Ep#135  What does it really mean to take responsibility for our life?  This is the focus of today's conversation with my guest Krystal Jakoski, self ownership teacher and guide to women who are ready to "own their sh**t" and reclaim their personal power.  Krystal shares her journey to accept a hard but life changing truth: that we create the lives we are living.  We discuss how taking responsibility for our choices instead of assigning blame opens us up to the truth of how powerful we are to heal and transform our life.  We talk about how owning our reality is about  tuning in to and turning up the volume on our own guiding voice and  how through compassionate self-ownership we can discover inner peace and healing. She  works virtually and in person offering 1:1 holistic healing sessions, empowering online courses and personalized retreat experiences guiding people to identify and clear blockages that are holding us back from our most authentic life.  To learn more about Krystal and her offerings, please visit her website: https://krystaljakosky.com where you can also check our her podcast: Breathe In, Breathe Out where each week she shares a new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

Ep#134  So many of us are brought up in the paradigm of work hard, grind, hustle, sacrifice time, health and family and one day because it will all be worth it.  But what if there's actually another more empowering way to chart a path to the life of your dreams.   My guest this week was Dr. Vic Manzo,  Mindset Coach, Family Wellness Chiropractor, Neuroscience/ Mindfulness Trainer and Inspirational Speaker.  He is the author of 3 books in the Human Potential field with the most recent one being, "Decoding The Matrix: Powerful Tips for Unleashing Your Potential and Accelerating Your Spiritual Awakening".    He also has a podcast, "The Mindful Experiment." We spoke about how Dr. Vic stepped out of the all too common cycle of stress and burnout and transformed every aspect of his  life from relationships to health and money.    He did all of this by understanding the power of his mindset, subconscious limiting beliefs, universal laws, by stepping into the quantum world, and utilizing the life changing principles of neuroscience.Dr. Vic's passion and expertise is guiding people to reclaim their personal power to live a soul filled life.   To learn more about his services and get his books visit: https://www.empoweryourreality.com

Ep #133  I had the pleasure of speaking with Juni Bucher, Holistic Cancer Care specialist, Nutritional Therapy Practitioner and certified meditation teacher.  Recovering from breast cancer and autoimmune thyroiditis using a whole foods and genuinely holistic approach, Juni completely changed her life and founded JuniBWell, a company serving the needs of breast cancer survivors.  Not afraid to talk about taboo subjects within the community, Juni has been an advocate for those who want to look beyond what their doctors are obligated to recommend as standard of care treatments and helps fill in the gaps regarding ways to heal beyond medical treatment. Juni's knows that getting a second chance at life is a gift and  we ALL deserve to feel good in our bodies, thrive without limitation and live a life with joy, ease and pleasure.   Juni is also the host of a wonderful podcast called: :”Tata Cancer” To listen and learn more about Juni and her services visit her website:  https://www.junibwell.com.  

Ep#132 A traumatic breakup transformed this week's guest from skeptical engineer to passionate explorer of the world of energy healing.  She's Gail Behrend, a graduate of the Barbara Brennan School of Healing and co-author of the book, “Energy Is Real! — A Practical Guide for Managing Personal Energy in Daily Life”, a highly informative and very practical book will teach you how to manage your energy so you can have the life you truly want for yourself. As an energy practitioner for over 25 years, Gail has been teaching people  how to tap into one of our most valuable resources to promote health and well-being, their personal energy system.  Her expertise is demystifying the world of the subtle human energy system offering a practical skills based approach.  On this show Gail shares why energy awareness is so essential for pur physical, emotional, mental and spiritual well being and why it really is the first step to achieving health and balance.  To learn more about Gail and her services  visit her website: https://energyisreal.comThere you'll find everything you need to get started from links to an abundance of scientific research to practical exercises that you can use immediately to begin to explore how to sense and manage your personal energy.Recommended Resources: https://lightinstitute.comhttps://www.sethlearningcenter.org

Ep#131  This week's special guest is all the way from Melbourne.  Amanda Kate is a highly trained Kinesiologist.   She is also an Archetypal, Transformational Intuitive Life Coach and the author of two books, “Divine Messy Human” A Spiritual Guide to Prioritizing Internal Truth Over External Influence,  and “ The Anxiety Relief Handbook, Complementary Therapies To Let Go Of Anxiety.”  Amanda shares her passion for finding the root cause of our health issues by investigating the physical, mental and emotional imbalances in our bio-energetic field that impede the body's innate healing intelligence.    She understands every life experience from the people  who cross our path to how we respond under pressure is stored deep in our cellular memory and shapes our well being.  Oftentimes, we can't see  those ingrained stress responses, patterns of conditioning and internalized traumas until they rise to the surface as a divine invitation to go deep within ourselves.   Amanda shares how she used her personal challenges as opportunities to learn, grow and evolve and now facilitates a range of personal healing experiences for her clients to bring about greater health and wellness.  You can learn more about Amanda at her website:  www.amandakate.com.au. 

Ep#130  Learning and growing through her own struggles with addiction, alcoholism, disordered eating and postpartum depression, Lane Kennedy now guides women with a deep range of wellness tools to achieve a renewed sense of inner peace and wellbeing.   Lane is the author of the guidebook, Grace Happens: A Guide to Living Fearlessly and the podcast, “Calm Connected Life”. She is a Hypnotherapist,  Human Potential Coach, Hormone Cure Practitioner and DNA Coach.  Lane is also a Mindfulness-Based Stress Reduction (MBSR) teacher, Graduate of the Neuroscience Academy,  Yoga Nidra Facilitator, a Revelation Breathwork Practitioner, and a Peer Certified Recovery Coach.   In this heartfelt conversation, we unpack the priceless gifts of learning to go within and rediscover that regardless of what may be happening on the outside we can heal when we remember that living a calm connected joyful life is our birthright. Website:  https://lanekennedy.com

Ep #129  Over the course of her 20 year career, Keri Cooper observed how children and teens continued to suffer day in and day out despite following conventional mental health protocols.  As a result, she began to question if it was possible that mental health is more than just in the brain and became passionate about the need for a more integrative approach based on the belief that one needs to prioritize their physical and emotional wellbeing to build a foundation for mental health. Last year, Keri published her book, “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know, where she shares the proven, real-life strategies that she has used in her own practice.  She addresses the importance of teaching young people the positive impact that healthy lifestyle changes can have on their mental health.   And she highlights to parents the critical importance of learning to let children become independent, letting go of guilt, overdoing and over worrying.  Keri emphasizes  modeling basic mental health habits such as being able to say “no” and setting up good boundaries in relationships.Visit Her Website:  ​​https://kericooperholistictherapy.com/about/Buy the Book:  “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know”

Ep#128  My guest today is Catherine Scherwenka,  the author of two highly acclaimed books on the art of healing and holding space for trauma, “PTSD and And a Drug Free Me” and “Inner Peace - Learn the Craft of Meditation and Use It As Medication” .  Catherine is a  certified Kundalini Yoga Teacher, Oneness Meditator and Advanced Oneness Trainer.  She serves as a coach, spiritual guide and mentor for women on the path of deep self discovery bringing to light the power of contemplative practices, sacred ritual and wisdom teachings to heal our modern challenges.  Catherine offers several online group programs, classes, 1:1 sessions and destination retreats.  Her passion and expertise is inviting her clients and students to explore the transformative powers of healing the body through movement with yoga, the mind by cultivating awareness with  meditation + breath-work, and expanding their experience of life by having stronger connections with both the seen and the unseen.  You can learn more by visiting her website:  https://maythegracebewithyou.com.   Both of Catherine's books are available on Amazon: https://maythegracebewithyou.com/read.

EP#127  Today's guest is Zahra Karsan, inspirational public speaker, executive mindset coach and best-selling author of the book, 6 Weeks to Happy.  Zahra is the creator of the R.E.W.I.R.E System™, a groundbreaking methodology that retrains your brain for greater health and happiness.   Zahra holds degrees in Psychology, Applied Positive Psychology,  Neuroscience and is Certified as a Master Neurolinguistic Programming Practitioner and Life Coach.  She is a passionate life long student of Quantum Science, Metaphysics, and related fields.  Through her own trials and tribulations of self discovery and proven methods coaching hundreds of clients,  Zhara feels honored to share herSix Weeks To Happy system where you can learn the science of happiness and master the tools to retrain our brains and rewire our subconscious for greater wellbeing.  To learn more visit her website: https://getzend.com Get the Free Download:  https://6weekstohappy.comBuy the book: https://getzend.com/books

Ep#126  Life gives us plenty of chances to wake up and notice when we're living out of integrity with our core essence.  But it takes great courage to pause long enough to listen to the longing in our soul and dig deep enough to find the self compassion that becomes the inner fuel for making our dreams a reality.  My guest today is a beautiful example of someone who took that leap to listen to her inner wisdom to create a congruent life by recognizing that she was simply one choice and one reinvention away from the life that she desired and deserved. I spoke with Angel V. Shannon, a personal development keynote speaker, board certified nurse practitioner and founder of Seva Health and The Seva Institute.Drawing upon nearly three decades of experience in chronic disease care and personal study of mind-body medicine,  Angel teaches others how to break free from burnout, overcome emotional roadblocks, strengthen their confidence and design the life they really deserve. Using the tools of functional medicine and mindfulness based practices, Angel's patients uncover root causes of their conditions, developing strategies that change their lives, not just their symptoms.In addition to managing her busy clinical and coaching practice, Angel is the host of Healthy House Calls With Angel, a podcast filled with tips, tools and strategies that help listeners live longer and live better with lifestyle medicine.To learn about Angel visit her website: https://sevahealthgroup.com and her podcast: https://sevahealthgroup.com/podcast-2/

Ep#125  Judy Kane has been helping people change their subconscious beliefs using the PSYCH-K process since 2011.  PSYCH-K was developed in the late 1980s by Rob Williams, a therapist who was frustrated by the length of time it took for his patients to see positive results.   It uses muscle testing to communicate with our subconscious to rapidly and practically instantaneously find the beliefs you want to change.  Judy has had extensive training in PSYCH-K and works virtually with clients from around the world.As an experienced PSYCH-K facilitator, she shares her expertise in podcasts, workshops and retreats.  To learn more about the Psych-K process and Judy's services:Visit her website:  www. alignedconsciousness.com Learn More About Psych-:  https://www.alignedconsciousness.com/about-psych-k/Free Guide:   7 Signs Your Subconscious Is Running the Show And What You Can Do To Change It!

Ep#124  Today's guest is Melissa Mayer,, Holistic Physical Therapist,  Energy Healer and author of  the empowering book, 'Recovering My True Self',  which is about her transformational journey through parenthood, her struggles with food and alcohol,  all culminating in her donating her kidney to her husband.  She shares how her recovery from surgery led to a  deeper spiritual connection that allowed for a better, more fulfilled life, all of which led her to her truer self.  Melissa's authenticity and devotion to self discovery inspires us to seek the deeper truth in the trajectory of our lives. Her story of gratitude and resilience shows us the capacity to transform everyday obstacles into miraculous opportunities.Visit Her Website:  https://www.melissamayer.orgCheck Out Her Book:  Recovering My True Self Visit Her Healing Community:  https://www.melissamayer.org/myhealingcommunity

Ep#123  This week's episode features Katheleen Flanagan, an intuitive, sound therapist and aromatherapist who shares her fascinating story about how she discovered her natural gifts of healing.   Kathleen is a National and International multi-award winning author of two books, Dancing Souls: Merging Heaven and Earth and The Dark Night of the Soul  based on her own story of trials and tribulations.  Having  taught spiritual principles for over 30 years, Kathleen is passionate about helping people navigate their lives in these rapidly changing times.   Through her lived experience Kathleen's share her empowering message that within every situation, no matter how dark it may seem, there is a lesson and an invitation to grow.Visit Her Website: https://www.kathleenmflanagan.com/about/Listen To Free Meditation and Sound Healing:  https://bit.ly/3rfViQ8

Ep#122 Liza Miron shares the powerful healing work of Family Constellations, a type of therapy based on the idea that trauma passed down through generations is at the root of stressors that we are experiencing in the here and now. Liza explains how becoming aware of the importance of our family system, we can break out of the dysfunctional patterns that cause suffering.  Liza is trained in NLP (Neuro-linguistic Programming),  EFT (Emotional Freedom Techniques or Tapping), Meditation, Channeling, Reiki,  Syntara System Energy Healing, and is a Master in Family & Systemic Constellations.  She's already facilitated over 1000 constellations in her coaching practice.  Her passion is to see people grow, develop, and connect to a higher level of awareness, leading to more health, joy, and abundance in their lives.  Bottomline, is that if you have struggled to find the root of persistent mental health issues, family constellation therapy may be the perfect solution for you.   To learn more about Liza and her services, visit her website: https://www.coachingandconstellations.com.  If you are interested in learning more about Family Constellations, she has some great videos on her YouTube Channel or you can listen to them on her weekly podcast, Family Constellations and Ancestral Healing with Liza Miron.

Ep#121  Today's guest is Lee Canter  a nationally renowned educator, author, and researcher.  Lee suffered dramatically from chronic migraines despite years of extensive treatments by both physicians and alternative healthcare professionals. His unrelenting research skills led him to find and study a breakthrough evidence-based mind-body approach that guided his path to curing his migraines.  We talk about his latest book, My Migraine Breakthrough, an inspiring memoir that introduces migraine patients who have not been helped by the traditional medical model to an innovative mind body approach based on the work of Dr. John Sarno, a trailblazer in the mind-body medicine field, and one of the most famous doctors in the field of chronic pain.Lee's mission is to reach as many migraine and chronic pain sufferers as possible and share all that he's learned about this mindbody treatment approach.  He started a nonprofit organization, named after his book, My Migraine Breakthrough and all profits from his book will go to further this effort. Lee is also the patient advocate member of the prestigious Psychophysiological Disorder Association Board of Directors, the leading professional organization of mind body medicine practitioners. Lee knows that every migraine sufferer's journey is unique and hopes that they'll  be open to exploring the resources available in his  book and website website that can support them to live a migraine-free life.Check out his website for a wealth of resources: https://www.mymigrainebreakthrough.orgBuy the Book:  My Migraine Breakthrough: How I Journeyed out of the Darkness of my Migraines, to the Light of a Reclaimed Life

Ep#120   More and more we're appreciating how trauma is the residue that remains in our bodies following an overwhelmingly negative experience.  I had the privilege of speaking with a real changemaker in the field of trauma informed yoga.  She's Brenda Hershey.  Brenda has been working in the humanitarian field for several years in the Middle East and knows firsthand how powerful these mind body tools can be working with people who need them most.  She is the President and Founder of Trauma Recovery Yoga (TRY) Global a non-profit organization, dedicated to bringing the TRY Method to displaced and vulnerable populations worldwide.  Based in the Kurdistan Region of Iraq,  Brenda and her team serve refugees, survivors of genocide and orphans.  They do this by educating, advocating, inspiring, and training individuals in the Trauma Recovery Yoga (TRY) method. The TRY method is unique due to its grounding in neuroscience and a deep understanding of how the brain processes trauma.To  learn more about the TRY Method and its founders visit: https://www.joywins.comTo learn more and get involved in the life changing international services of TRY Global visit ​​https://www.tryglobal.org where you can check out Brenda's newest mission to serve the people of Ukraine.  Recommended Resources: https://www.joywins.com/eventsandworkshopshttps://www.joywins.com/resourceshttps://traumaresearchfoundation.org

Ep #119 Today's guest is Natalie Viglione and she shares her personal healing journey navigating sudden and unexplained weight gain and other major health issues that  she eventually discovered were the result of toxic mold exposure and an impaired immune system in early childhood.  But what's fascinating about Natalie is that her steadfast search for answers led her to discover much deeper aspects about herself, including her gifts as a psychic empath and intuitive.  This powerful self realization set her on a new path to blend her intuitive gifts and passion for natural healing along with her creative business marketing savvy to help humans get the clarity they seek in their health and their business.  In addition to  studying plant & herbal medicine and bio-frequency healing modalities, Natalie heads up with her husband Mark, a Creative Collective called Team Gu, which provides entrepreneurs with creative content marketing. The business has also evolved to include life and spiritual guidance with her Disrupt Now Program & Podcast. Through all these endeavors, Natalie believes she is answering a divine calling  from her soul to help people understand how to awaken to become conscious, divine co-creators  in their health and life. Visit Her Website:  https://www.natalieviglione.comCheck Out Her Disrupt Now Podcast: https://www.disruptnowprogram.com/podcastNatalie's Personal Recommended Book Resources: Toxic: Heal Your Body by Dr. Neil NathanCure: Your Fatigue / Root Cause Protocol by Morley RobbinsThe Contagion Myth by Dr. Thomas Cowan

Ep#118  What I've found is that the benefits of cultivating a meditative mind extend way beyond the confines of a daily practice.  Over time the experience of meditation can offer a genuine recalibration of how we meet life itself. Today's guest, Neil McKinlay has spent his adult life studying and practicing meditation.  But he has also been a parent and partner, author and competitive swim coach. These diverse experiences lend Neil's presentation and passion for the practice of embodied meditation.   Well aware of the challenges and opportunities a full contemporary life poses for meditation practice, Neil speaks to the realities of both with candor and inspiration.  In addition to offering in-person instruction in Victoria, BC, Neil leads two online communities (The Living Meditation Network and The Online Gatherings), where people can find support and encouragement, inspiration and empowerment in a community of practitioners.  He also hosts the Bringing Meditation to Life podcast.  Neil's expertise is guiding individuals who want to integrate meditation more seamlessly into their everyday lives.Neil McKinlayOnline Meditation CoursesOnline Meditation RetreatsBringing Meditation To Life Podcast

Ep#117 Today's episode shines the light on a whole new way to understand compulsive overeating and that's through the lens of food addiction.  Research suggests something more complex might be going on with some foods that we eat that affect the brain's reward system similarly to the way addictive drugs do.  When addiction is the underlying cause of obesity, traditional treatment with diets that rely on personal responsibility, lifestyle changes or “willpower”can have minimal effects. Today's guest is a visionary and leader in the field of food addiction.  She is Susan Peirce Thompson, Ph.D.Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, and an expert in the psychology of eating.  She is a best selling author with 3 books, “Bright Line Eating: The Science of  Living Happy, Thin, and Free”., "The Official Bright Line Eating Cookbook  - Weight Loss Made Simple", and her newest book, "Rezoom: The Powerful Reframe to end the Crash-and-Burn Cycle of Food Addiction.”Susan  is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions (BLE), a company dedicated to helping people achieve long-term, sustainable weight loss by showing you how to rewire your brain and break the yo-yo diet cycle.   BLE is geared towards those who are susceptible to addictive foods and have struggled to find peace and sanity around food. Grounded in psychology and neuroscience Susan's program uses cutting edge research to explain how modern processed foods impact the addiction centers of the brain.   The complete opposite of the deprivation diet mindset, Bright Line Eating seeks to empower people for life, by creating a supportive community to heal the deeper emotional components that underlie addictive behaviors by integrating the tools of Positive Psychology and Internal Family Systems.  But Bright Line Eating is more than just a way of eating—it's a movement.  Their incredibly close-knit Online Support Community is the core of their program and provides the outreach and human connection essential to  success. Thousands of people from more than 60 countries have participated in their information packed online courses, and their community is growing by tens of thousands each month.  Learn About Brighline Eating (free trial available): https://brightlineeating.com/en/Learn More About Susan Peirce Thompson, Ph.D (weekly VLOG) :  https://susanpeircethompson.com 

Ep#116  Today's special guest, Greg Wieting, knows all too well how unresolved trauma can be at the root of anxiety, depression and chronic pain.  His own experience going beyond conventional clinical approaches kicked off a lifelong journey of exploration to gather and piece together an owner's manual for emotional, mental and spiritual health.  He is the founder of PRISMA a step by step framework overlaying advances in trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices.   Informed with the wisdom of yoga, Ayurveda and Advaita Vedanta teachings, this integrative roadmap in tandem with BodyTalk and Reiki helps people get to the root of their anxiety, depression and chronic pain and heal.  For two decades, Greg has helped thousands of people struggling heal underlying trauma with this practical, effective and accessible healing system .  Greg has spoken at The Institute of Noetic Sciences about energy medicine, The California Institute of Integral Studies about trauma-informed touch, the California Academy of Sciences on neuroplasticity and brain health, and Hive Global Leaders on the intersection of healing, spirituality and entrepreneurship.  He been featured on the Shift Network, in Elephant Journal, Gay In America and has appeared in Mantra Magazine and 24Life. Greg's passion and expertise is giving people real tools to turn their pain into purpose and come back home to their true self with a renewed sense of aliveness and freedom. You can learn more about The PRISMA Course at: https://www.prismamethod.com And as a special gift if you sign up you can use this special 10% coupon code:  CHRISTINE plus Greg will donate 10% to LGBTQ youth suicide preventionHe is also accepting a limited number of private 1:1 clients: https://www.gregwieting.com/work-with-me

Ep#115 Today's special guest is a dear friend and fellow yogi who I met in my Kundalini teacher training.  Lisa Annese is a dedicated practitioner and teacher of Kundalini yoga and meditation, sound healer and spiritual guide.  As a divorced woman, single mother and hearing loss advocate (supporting the needs of her son who has permanent hearing loss),  Lisa's journey is a testament to the truth that our challenges can be our greatest blessings.  By  choosing to walk the path of trusting the voice of her soul,  she broke free of convention and changed the narrative for herself and family to one of genuine healing, authenticity and self empowerment.    She is the author of a newly launched book, I am Light, 180 Days to Remember Who You Are” This short, easily-assimilated daily reflections in this book (with companion video and sound healing modules) will empower you to see how our challenges can be our greatest blessings. You can learn more about Lisa and her sound healing services at her website: https://www.lisaannese.com .  Register Here For Her Upcoming:  Book Launch Workshop on 9/21 in Franklin Lakes, NJ 

Ep#114  With the abundance of self-help books, and information on the internet available today, patients' demands from their physicians are significantly on the rise for complementary solutions which ideally should be non-invasive and with little side effects.  There's a whole population of folks who are frustrated and disappointed with the standard treatment options for their chronic symptoms and courageous enough to seek a physician who goes beyond the standard offering of care, giving more personal attention to the patient and offering integrative healing solutions, including the realm of energy medicine. Today's guest is an inspiring example of a physician artfully bridging modern conventional medicine and energy based healing.  Dr. Valerie Gershenhorn is a board certified practicing dermatologist, who, as an osteopathic doctor, has always been committed to a whole person approach to medicine.  Over time,  Dr. Gersenhorn's frustration with the traditional medical model led her to pursue study in various energy healing modalities, including BioResonance Testing Technology.   She  offers these complementary services through her company, Wellenci, where her goal is to educate clients on the knowledge of the healing power of their own bodies and empower them with a personalized roadmap to healing.   You can learn more about Valerie and her services at https://wellenci.com.Recommended Resources: Decoding the Human Body Field, By Peter Fraser The Emotion CodeIt Didn't Start With You, By Mark Wolynn

#113  Today's guest topic is such a critical health issue; one that doesn't get its due but really fundamental when it comes to every single aspect of our well being and that's - Sleep!  When we're sleep-deprived, we simply can't function well.  Sleep deprivation is associated with higher levels of stress, depression, anxiety and increases our risk for chronic disease.   But like anything else when it comes to making lifestyle changes, taking the steps to prioritize sleep and create new supportive habits  can be super challenging.   If this resonates, you're going to love my conversation with Morgan Adams, she's an accredited women's sleep coach with two advanced certifications in sleep science coaching.  Following her own journey with sleep challenges, years of overreliance on physician prescribed sleeping pills, Morgan made it her mission to support women to create new routines and strategies for better sleep and improve their overall health.   Our interview is filled with so many great tips and strategies.   But Morgan is not only a wealth of information,  she's also a two-time breast cancer survivor and strong advocate for prevention and integrating holistic strategies for cancer treatment.  To learn more visit her  website at www.morganadamswellness.com  there you can learn about her personalized private sleep coaching program.  You can also download her free resourced:  Better Bedroom Checklist, a simple guide to help transform your bedroom into a sleep sanctuary. Recommended Resources: https://ouraring.com (Sleep Tracker)Nutrisense Continuous Glucose Monitor  Get $25 off your first monitor by using code MORGANA!Dr. Matthew Walker , “Why We Sleep”Chilly Sleep Get 10% off the Doc Pro with the code DOCPRO10.The Glucose Revolution Jessie Inchauspe (Glucose Goddess)The Circadian Code, By Satchin PandaDry Farm WinesInsight TimerBreathwrk

Ep#112   We can choose to see ourselves as a victim of our circumstances or we can decide to lean in and see it as an opportunity to heal and grow into who we truly are and came here to be.  Today's guest is Magic Barclay and the list of challenges life has thrown her way has been formidable.  They include: childhood trauma, alcoholism, relationship abuse, anorexia, obesity, cancer, diabetes and autoimmunity.  In 2015, after  years of intense stress and physical negligence culminated and threatened to end her life, Magic immersed herself in nutrition, wellness and natural healing giving her pivotal tools in her own recovery. Feeling let down by the traditional medical system, Magic subsequently joined forces with other wholistic health practitioners, who had been in  similar situations, and formed a group called Wholistic Natural Health Australia.  A small group of integrative practitioners, Wholistic Natural Health's aim is to assist people who are dissatisfied with the current health care system by addressing root causes and guiding people toward an ethical, sustainable lifestyle for long-term health.  All of their practitioners have battled and overcome major health issues hat include cancer, lymphoedema, hypoxia, stenosis, autoimmune diseases, and diabetes. So they not only ‘walk the walk' but they ‘talk the talk' too.  Magic is also an instructor on on the PNEI of Trauma and has gone on to become a Best Selling Author of two books:” Gut Recovery and Whole Foods” and “Stop Being Fat: Love Yourself Skinny''.    Finally, Magic is the host of her own podcast, “A Magical Life, Health, Wealth and Weight Loss.” You can learn  more about Magic at https://www.magicbarclay.com and her services  at https://www.wholisticnaturalhealth.com.auRecommended Resource:  https://drgabormate.com/book/when-the-body-says-no/

Ep#111 Today's guest is Sandeep Nath, Author, Motivational Speaker and  Founder of Renewal-ism, a movement that seeks to elevate human consciousness through small changes in individual habits.  He is also a  Reiki Master, Qigong Instructor, Mindfulness Coach, Tibetan Buddhist and the author of two books:  Arrive At Success and Renewal.   Since 2006, Sandeep has worked as a coach and professional speaker educating thousands of individuals across 4 continents on the links between personal energy, stress, health and productivity.   He is an internationally acclaimed authority on stress management known for applying eastern wisdom to modern day business. Website:  https://sandeeptalks.comYou Tube:  https://www.youtube.com/c/SandeepNathtalks/featuredThe Book:  https://renewalism.com

Ep#110  Today's guest has made it her mission in life to help people raise their consciousness by breaking through the conditioning, limiting beliefs and false self perceptions that keep us from living authentic fulfilling lives.   She's Carrie Schmidt, Life Coach, Motivational Speaker and author of:  “Behind the Screen - Uncover the Truth, Connect to Your Power, Passion, and Purpose."Carrie shares her raw personal journey dealing with the effects of divorce as a young child, heartbreak, racism, and family abandonment as a teenager, as well as the drug and alcohol abuse that led to her moment of awakening.  As a single mom at the age of 25 on welfare and barely making it,  she entered corporate America working an entry level position in Customer Service and excelled into an executive leadership role with  a 6 figure salary,   However,  Carrie still felt a longing for something greater. She embarked on a spiritual journey of personal discovery  led her to research the fundamentals of psychology, neuroscience and quantum physics.  This turned into a mission to help raise human consciousness and mental health awareness teaching what she learned as an adult to teens and young adults who need to understand the power of the mind.  Carrie is now the Founder and CEO  Infinite SOULutions, LLC, offering life coaching and business consulting services to help people turn their personal and professional dreams into reality. Visit Her Website:  http://www.carrie-schmidt.comGet Her Book:   “Behind the Screen - Uncover the Truth, Connect to Your Power, Passion, and Purpose"Schedule Your Free Strategy Session: https://www.carrie-schmidt.com/service-page/complimentary-strategy-session?referral=service_list_widget

Ep#109  Today's guest is a powerful example of the gift that comes with following that inner knowing.  She's Rachel Beanland, medical doctor, yoga and meditation teacher and holistic health coach.​  With 20 years specializing in infectious disease and population health, Rachel's discovery of the science and philosophy of yoga guided her to do the healing work she does today in a way that aligns with her passion and authentic self.  Rachel supports busy women working in the medical field to prioritize their health, find better work life balance and create a life they love. Rachel's own experience using the wisdom teachings and practice of yoga and meditation led her to create a more sustainable lifestyle, transform anxiety and overwhelm and live her dream life.  Her love for nature guided her to her peaceful home in the French Pyrenees where she operates her online practice, Resilience Yoga, sharing evidence based approaches with doctors so they can live more mindfully, have more work life balance, and feel more empowered in their life. 

Ep#108  Today's episode spotlights an extraordinary woman, Kathleen Donnely Israel, whose spiritual journey took root and blossomed over the course of the 17 years that she cared for her husband who had Parkinson's disease.   It was during this time that she studied spiritual healing from many enlightened thought leaders and teachers and went on to become a certified Transformational Breathing Facilitator and Theta Healer.  When her husband died in 2018, Kathleen at the age of 69, made the 500 mile pilgrimage through Spain known as the Camino de Santiago, or the Way of St. James, an ancient trail originating in medieval times.  People from all walks of life take this adventure for different reasons, but many like Kathleen walk to connect and discover a deeper meaning in life, to spiritually connect with nature or themselves,  find answers to deep questions.  Kathleen documented her courageous adventure in her first book, Wisdom on the Camino sharing her story of lessons learned in faith, forgiveness and self reliance.  Kathleen's story is an inspiration on so many levels.   She's a beautiful example of the deep vitality that comes from cultivating resilience, an open heart and  ever curious mind.   Recommended Resource: https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/Visit Kathleen's Website: https://www.wisdomonthecamino.comGet Her Book:  https://www.amazon.com/Wisdom-Camino-Spiritual-Forgiveness-Possibilities-ebook/dp/B09CR9MGD3

Ep#107 Today's guest is on a mission to help people attune their energetic selves and vibrationally  support them to heal and create more joyful and fulfilling lives.  He's Mark Romero,  Musician, Energy Healer, Motivational Speaker, Spiritual Teacher and founder of Harmonic Alignment Technology.  After a highly successful corporate career, a twist of fate caused Mark to make the life changing decision to follow a completely different calling to embrace his musical talent and share his healing gifts with others.  The energy frequencies in Mark's guitar music harmonize the flow of energy in the body and the brain; he combines his original music with inspirational messages and wisdom teachings that empower his listeners to fully step into living their lives as the conscious creators that they are. Visit his website: https://markromeromusic.comFree Gift: High-vibration healing music and companion workbook:  https://markromeromusic.comListen to His Podcast: https://podcasts.apple.com/us/podcast/mark-romero-music-podcast/id1004666920Visit His YouTube Channel: https://www.youtube.com/user/MarkRomeroMusic

Ep #106   If you're brand new to the experience of energy medicine and even if you are not , you are in for a special treat with today's guest, Tracey Whittet.  Tracey is a gifted energy facilitator and intuitive guide based in Santa Fe, NM.  She's trained in many energy healing modalities including: Divine Healing Hands, Theta Healing, Reiki, Access Consciousness, Yuen Method and Healing Touch. Over the years, these and other trainings have evolved leading her to implement an integrated method called Transmosis.  On the show, Tracey shared the ins and outs of this unique energy clearing system that connects us to the healing power of our divine nature.  You will want to definitely listen to the whole thing because at the end Tracey conducts a nervous system clearing that is a beautiful gift that can help us navigate today's challenging times. Visit Her Website:  https://traceywhittet.com

EP#105 As babies, we come into this world, fully embodying authenticity, we are born loving absolutely everything about ourselves, we play, sing, twirl around; fully expressing ourselves never  worrying about what the other babies are doing or thinking about us,; we come in expecting nothing but love, care, security and comfort.  Our original natural state is pure love, joy, pure authenticity.  Overtime, we adapt by suppressing our true nature,  we learn to fine tuning our behaviors based on our environment to secure our basic needs to feel  safety, love and belonging.   Depending on our life circumstances, some of us had to give up less of our authenticity to receive love and care while others traded way more than they could afford, disconnecting totally from their authentic selves as a way to cope with family trauma, dysfunction or abuse.  Finding our way  back home to our core nature is a courageous journey and today's special guest is an extraordinary example of its healing power.  I speak with Terri Kozlwoski, practical Soul and Life Coach, PodcastHost and author of the critically acclaimed memoir, "Raven Transcending Fear, A Memoir About Overcoming Sexual Abuse, Abandonment and Discovering Your Authentic Self."Terri's lived experience  is a powerful testament to anyone believing that they're destined to remain the unwitting victim of our early experiences.  Her mission in life is to inspire others to transcend fear and share empowering strategies to by get back in touch with their true self so they can learn to fully live.Visit Her Website:  https://terrikozlowski.comListen To Her Podcast: https://terrikozlowski.com/soul-solutions-podcast/Get Her Book:  "Raven Transcending Fear, A Memoir About Overcoming Sexual Abuse, Abandonment and Discovering Your Authentic Self"Instagram:  @terrikozlowskiFacebook:  @KozmicSoulSolutions

Ep#104 All too often in the wellness world, especially in the diet and fitness circles, our mental and emotional well being doesn't get the attention it  deserves.  It's a huge blindspot because how we feel and what we think is so fundamental.  Mental health disorders are linked to the prevalence, progression, and outcome of some of today's most pressing chronic diseases, including diabetes, heart disease, and cancer.  They increase the risk for substance abuse and addiction.  Our mental health affects how we handle and respond to stress, make choices, relate to ourselves and others.  Bottomline, mental health IS health.  When our mind is suffering, our whole being suffers. Today's episode is a poignant example of how our bodies have the power to heal our minds and how our minds have the power to  heal our bodies.  I talk with Nita Sweeney,  an award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink , and her upcoming book, Make Every Move a Meditation,  which was recently featured in the Wall Street Journal.  Nita's personal journey of overcoming a lifetime of chronic depression and anxiety through a unique combination of running, writing and meditation is a powerful example of how it really is never too late to reclaim our health and happiness.   Her story, a brave and honest account of beating the odds and cultivating inner resilience is incredible inspiration for anyone struggling with mental health or even just stuck in a rut and needing to make some healthy lifestyle changes.  Three Ways to Heal Your Mind (free ebook)https://nitasweeney.com/ebooks-2/Depression Hates a Moving Targethttps://nitasweeney.com/about-the-book/Make Every Move a Meditation (preorder)https://www.amazon.com/How-Make-Every-More-Meditation/dp/1642509892/Couch to 5K Running Program http://www.c25k.comMorning Pages Practice (Julie Cameron)https://juliacameronlive.com/basic-tools/morning-pages/

Ep#103  Today's guest has a truly inspiring story of self healing and personal empowerment.  If you've ever felt dismissed, ignored or not believed about a health issue or chronic struggle or perhaps been told, “it's too late for you to change”, “it's all in your head” ; you are going to want to listen to my conversation with Dawn Cady.  Dawn was a chronic pain sufferer for 31 years and used to take 13 painkillers a day. She learned how to walk again even though doctors told her she would be disabled for the rest of her life.  Her personal health challenges drove her to learn everything she could about treating chronic pain, illness and disease.Dawn Cady is Holistic Certified Specialist, Multi-Award-Winning Pain Expert, Australia's Premiere Pain Freedom Coach, Founder, and Owner at Alleviate Pain Inc. since 2016.  Dawn is also highly specialized in Emotional Freedom Technique, Acceptance Commitment Therapy, Neuro-Linguistic Programming, Process Work, Energy Work, and Explain Pain Methods.It took 15 years of research, trial and error but in 2014 Dawn created The Neural Alignment Method®, a multi-award-winning process that unites over 120 of the world's best healing tools and techniques.Check out her Website:  https://www.alleviatepain.com.auJoin her FB Group: https://www.facebook.com/alleviatepainauFree EFT Tapping Script "Direct Tap on Pain": https://bit.ly/3v3n9YkFree e-book "6 Stages of Healing" https://sixstagesofhealing.alleviatepain.com.au/ebook

Ep#102  There is an abundance of research that shows that  adopting healthy behaviors alone won't get us where we want to go, we need to find ways to cultivate healthy thoughts too.  It's quite profound to think that by simply challenging our own perceptions we can see improvements in our health.   On this special solo episode, I share why health messaging needs to move beyond nutrition and exercise and take the role of mindset just as seriously. 

Ep#101 Today's special guest is a truly remarkable integrative health practitioner artfully bridging the gap among Western medicine, functional medicine and Asian medicine in order to facilitate personalized healing at the level of mind, body and soul.   Kristin Grayce McGary,  an internationally recognized author and speaker is an authority on autoimmunity, thyroid & gut health, alleviating pain and extreme exhaustion.  She offers more than two decades of education, clinical experience, and wisdom to her patients; weaving literally dozens of modalities such as Advanced Craniosacral Therapy, Functional Blood Chemistry Analysis, Somatoemotional Release,  Psychosomatic Therapy, Brain Healing, Sound Healing, Ancestral work and plant medicine just to name a few.  She is the author of ‘Holistic Keto for Gut Health: A Program for Resetting your Metabolism‘, ‘Know Your Blood, Know Your Health: Prevent Disease and Enjoy vibrant health Through Functional Blood Chemistry Analysis‘ and her upcoming book on ‘Blocks to Healing‘.  In this uplifting conversation, Kristin Grayce shares her passion for helping people get to the root cause of health imbalances by embracing the whole ecosystem of our being.  From the importance of intestinal health, gut repair and food as medicine to working with our mental and emotional patterns, to connecting with our soul's guidance,  Kristin Grayce is a genuine  example of how integrative medicine  can be an empowering path to healing in all aspects of our lives. Vist Her Website:  https://kristingraycemcgary.comLearn About Functional Blood Chemistry Analysis:  https://kristingraycemcgary.com/fbca/Consider a One on One Immersion: https://kristingraycemcgary.com/vip-experience/

Ep#100 At the core of what I do as a Holistic Health Coach is my belief that we need to elevate the conversation when it comes to what it takes to feel nourished and truly thrive in these bodies.  My guest today shares my passion and commitment.  She's Jessica Setnick, one of the most recognizable names in the eating disorders treatment world.   As an Eating Disorder Dietitian, with an academic background in human behavior, Jessica is an expert in dysfunctional and disordered eating with a gift for identifying the underlying issues.  Over the course of her career she has treated thousands of patients in private practice and now is on a mission to educate health professionals on today's evolved understanding of eating disorders so they can better help people find the much deserved peace and freedom with food and their bodies. Visit Her Website:  www.JessicaSetnick.comFree Resources:www.tinyurl.com/FoodExclusionswww.tinyurl.com/UnderstandingOrthorexia For Individuals: www.FoodFairyTales.com For professionals: www.EatingDisordersBootCamp.comDiscount Code: Soul ($30 savings)

Ep#099 When it comes to taking care of ourselves we can make good progress when we work at the level of our body. and when we work with our mind there's tremendous benefit.  But when you find modalities that work at the more subtle levels of our being; the emotional and energetic planes; that's where you tap into a very powerful dimension for accelerated healing and deep transformation.  Today's special guest is Lauren Fonvielle an Accredited EFT practitioner and Energy MindShift Coach.  EFT stands for Emotional Freedom Technique, a healing modality long recognized for reducing pain, anxiety, unwanted behaviors and so much more.  Lauren is also a trauma informed yoga teacher and certified Reiki practitioner.  We dive into the how's and why's of  adding EFT to our self care tool kit literally gives us the experience of how our own powerful self healing capabilities are right at our fingertips.  Website:  https://www.mindshiftwithlauren.comFree Masterclass:   EFT Tapping Master Class

Ep#098  The principle that everyone is doing the best they can  based on their current level of awareness gives way to  a space where we can kindly and consciously do the work we need on our inner selves that's essential to generating the positive life enhancing changes we all desire.  Without this genuine commitment to working from the inside out, we remain in this mental tug of war with what we say we want and what we actually do.  No matter our goals,  better health, a rewarding career, or fulfilling relationships, it's key that we acknowledge how the limitations of our inner resources (i..e our mindset, history, sense of self) can make having what we want super challenging.   Today's guest is all about expanding our consciousnesswhen it comes to living their best life.  Ronnie Ann Ryan is a Love & Magical Life Coach who has helped 1000s of women find love or live an empowered magical life.  She's an intuitive, an energy healer with expertise accessing the Akashic Records for practical answers and solutions to questions about life. Ronnie is the author of six books, hosts the radio show Past Life Travelogue and the podcast Breathe Love & Magic , which covers a wide range of simple mystical methods.   Ronnie has been featured by ABC, NBC, and Fox News, BBC, NPR, MSN.com, Huffington Post and more. Ronnie Ann Ryan's Social Media Links:Facebook: https://facebook.com/ronnieannryanlovecoachLinkedIn: https://linkedin.com/in/ronnieannryanPinterest: https://pinterest.com/ronnieannryanYouTube: https://www.youtube.com/c/ronnieannryanPodcast: https://nevertoolate.biz/category/podcast/Radio Show- Tuesdays at 7pm ET:  http://radio.garden/listen/360-talk-radio-for-women/CHy08v22

Ep#097  The more we understand ourselves the more we step into our full personal power because the decisions we make in our lives become aligned with what really matters to us rather than being dictated by our familial conditioning or society in general.  This journey of knowing yourself is not really an intellectual endeavor but a heart centered path where we let curiosity, exploration and compassionate inquiry lead the way.  Today's special guest is Laura Haehl whose mission is all about guiding people to access and trust their intuition.  She's a yoga instructor, Reiki Master and intuitive guide with a passion for Cardology.  Cardology is the ancient mystical science of playing cards, a.k.a. the astrology and numerology of playing cards.  These cards represent personality archetypes, symbols of our personal expression and a guide to what the important elements of our life will be like.  Laura and I talk about how the cards can help us better understand what are natural gifts are, what type of work can give us the most satisfaction, how we interact others in personal relationships and more. Look up your card: laurahaehl.com/cardsJoin Intuition Activation starting March 20:  For an even deeper dive join her  fun, interactive class that will give you the gift of learning to trust your own inner guidance.   https://www.laurahaehl.com/intuition-activation-courseWalk the Camino: laurahaehl.com/retreatsRecommended Resource Book:   The Cards of Your Destiny,  By Robert Lee Camp

#096  Lorie Tesny  is a two time melanoma cancer warrior and lover of sailing.   You'll hear how her health journey over the last 4 years changed her mindset, her priorities, and got her life moving forward in the direction of her dreams and desires.  She's  a fellow podcaster with a fabulous show called Sailing Through Life, a community of inspiring folks able to  find hope and resilience even when going through some of life's most challenging times.Not  only do Lorie and I share a passion for sailing but also the deep appreciation for how the experience of sailing itself is a profound metaphor for how to live Life.  Lorie reminds us that while we cannot control the wind, we can always adjust our sails. If you or someone you love is going through something hard, you'll love  Lorie's insight on the power of surrender and trust to help us navigate the storms of our lives with strength and grace.   Visit Lorie's Website:   https://sailingthroughlifepodcast.comListen to Her Podcast:  https://sailingthroughlifepodcast.com/about/

Ep#095 How can a book written in 400 BC be a powerful guide for how to live today?  The Tao Te Ching a classic of Chinese philosophical literature, reminds us that spending less time trying to manipulate situations, people and circumstances to get what we want  and more time aligning ourselves to the natural flow of things  is the way to a joyful existence.    The central concept is that deep self awareness when cultivated gives us the ability to have a more genuine experience of reality which gives way to making empowering choices in our lives with ease.  Today's guest is author, speaker and fellow mom on a spiritual journey Jessie Kanzer.   Jessie Asya Kanzer was born in the Soviet Union.  At the age of eight, she emigrated with her family to Brooklyn.  Her intense personal struggles put her on a spiritual journey during which she discovered the Tao Te Ching, an ancient text that reminds us that there's great power in slowing down in our lives.   It forever changed her life.    We dive into her critically acclaimed book, which comes out next month:   DON'T JUST SIT THERE, DO NOTHING: Healing, Chilling & Living with the Tao Te Ching.  Jessie gives practical actionable insights on how we can use this ancient philosophy to help us thrive amidst our modern chaos. Visit her Website:  https://jessiekanzer.comFree Webinar Book Launch 3/1:  https://jessiekanzer.com/events/dont-just-sit-there-do-nothing-web-launch

Ep#094  Today's guest and I took a deep dive into the ancient practice of Tai Chi and Qigong.  As an orphan born in Bangladesh, Rubia navigated the scars of trauma that created intense anxiety in her body and mind.  She also suffered the traumatic loss of a miscarriage, which brought her many years ago to her first Qigong class. where she  discovered firsthand the healing and strength building power of Qi cultivation to overcome her grief and loss.   She went on to become a seasoned teacher teaching hundreds of students of all ages in community centers, drug and alcohol rehab centers, private group classes, as well as a presenter to local and national corporate organizations.  Rubia is  incredibly passionate about showing people just how accessible these ancient technologies are to rejuvenate our body mind and consciousness.  Visit Sifu Rubia and Her Online Classes:  https://courses.weiwutaichi.onlineTry For Free:  Short QiGong Sequence For Grounding VIPI CODE: SoulQiRecommended Book Resources:Tai Chi Classics by Waysun LiaoThe Harvard Medical School Guide to Tai ChiEmbrace Tiger, Return to Mountain: The essence of Tai Ji by Chungliang Al Huang

Ep#093  You know the saying: "The definition of insanity is doing the same thing over and over again and expecting a different result."   Well it's what keeps the $70 billion diet industry growing year after year.  I think it's time for a reboot when it comes to mainstream attitudes about food, weight and metabolism.  On this solo episode, I tackle the hot topic of METABOLISM and all the many more ways that we can impact it when we embrace our food and health challenges as a portal to reclaiming our inner authority so that we can experience genuine vitality.

Ep #092 It's the beginning of the year and I know detox is at the top of so many people's list when it comes to optimizing our health but how about supporting ourselves with an emotional detox?   How can we release the unprocessed thoughts, feelings and beliefs that are keeping us feeling frustrated and fearful about the future?  Meet Sherianna Boyle, an international, Emotional Detox Coach® and she's on a mission to get our world feeling again.   Sherianna is a certified energy healer, yoga instructor, and psychology professor.   Her motto is "your emotions matter, processing them matters more."  She's the author of nine books on , including Emotional Detox , Emotional Detox for Anxiety and her latest book which comes out this February, Emotional Detox Now which has 135 practices featuring  her signature C.L.E.A.N.S.E system where you can learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life.  Sherianna has been featured in over eighty-five articles, and a presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more.    She is an adjunct Psychology Professor and founder of Emotional Detox Coaching®. She also the host of Emotional Detox Now Podcast. Website:  https://sheriannaboyle.comPodcast: https://sheriannaboyle.com/radioEmotional Detox World Summit: https://sheriannaboyle.com/worldwide-summit

Ep#091  Food intolerances and undiagnosed food allergies can be at the root of many chronic health issues including unwanted weight gain, digestive issues, headaches, fatigue, and more.   All too often people who have food sensitivities are left feeling misunderstood,  socially isolated and highly stressed trying to figure out what to eat.  Today's guest has been on a remarkable personal journey.  Kathlena, aka The Allergy Chef, has over 200 food allergies & intolerances, and can't drink most water.   For years , she was driven to research and get to the bottom of what was going on in her body.  At her lowest point, after being told she had 30 days to live, Kathlena decided to expand her mission and be of service to the food allergy and special diet communities.  Three years from her lowest point, she and her team have published several cookbooks, started a well known specialty bakery, and launched  R.A.I. S.E. a one of a kind online platform that houses the most powerful search engine for hundreds of free recipes and a wide of array of empowering educational resources designed to help the food allergy community thrive. Website: raise.theallergychef.com OR goraise.net (promo code: science50) Instagram: @theallergychef 

Ep#090 Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema,  digestive issues, autoimmunity are all too prevalent today.   And sometimes even following an anti-inflammatory eating plan and regular exercising routine still doesn't bring lasting relief.  So what's the deal?  On today's show we take a deep dive into the reality that now more than ever it can be super hard to keep our bodies healthy in a toxic modern world.  When it comes to getting to the root cause of chronic health issues assessing our environment for toxicity is often under looked unless you're working with a functional medicine approach.  Today's special guest is Dr. Wendie Trubow  a functional medicine doctor and co-author of  the new book, DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! an in-depth and practical guide for avoiding and reducing toxins in every part of our life. Learn More About Dr.  Trubow:  https://www.fivejourneys.com/about-us/Buy The Book:  https://www.fivejourneys.com/book/Get The Free Reference Guide:  The  Dirty Girl Guide to Non-Toxic Living and save yourself hours of time researching clean,  toxin-free products! 

Ep#089 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.Learning to attune to the deep wisdom that resides within each of us is a powerful skill that  helps us better navigate all aspects of our well being.   Discover why tapping into our intuition as a way of being can end our struggles with self sabotage, low motivation, self doubt, anxiety and overwhelm. 

Ep#088 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.A year later, 2021, was equally filled with challenge and loss and amidst the ongoing upheaval there was a collective endeavor to find our "new normal."   It feels like the shedding and letting go energy of the last couple years has us poised for some important rebuilding in 2022.   In this final episode of the year, I reflect on some key takeaways that can help us keep our hearts open  and our minds clear  so we can better navigate all the changes still to come. 

Ep#087 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life.On this episode we dive deeper into the realm of consciousness and healing and explore a paradigm that places us firmly in the driver seat of our health and life .  That is of course if we are willing to embark on a path of self realization,  radical acceptance and ultimately unconditional self love.  If you're frustrated with modern medicine's approach to illness as separate from all other aspects of our lives and the manner it's confined to treating the physical nature of our humanness, this show is for you. My guest is Dr. Nauman Naeem,  a physician specializing in pulmonary and critical care medicine whose quest to understand the true nature of healing and disease has taken him far beyond the confines of conventional medicine and into the realm of mind body medicine, consciousness and metaphysics.  Practicing in both the US and Canada for over 2 decades treating tens of thousands of patients, Dr. Naeem observed that the majoritiy of patients with chronic disease do not heal, and that a  percentage of which have no desire to heal.  This realization compelled him to dive deeper into the psychology of healing.   We discuss his illuminating book,  "Healing From The Inside Out: Overcome Chronic Disease And Radically Change Your Life."  Dr. Naeem continues his conventional medical practice in Ontario Canada, along with teaching, coaching, and consulting on all that he has learned. Email To Set Up a Consultation:  wholehealthexpert@gmail.com. Visit His Website at www.naumannaeem.com Buy the Book:  "Healing From The Inside Out: Overcome Chronic Disease And Radically Change Your Life."