Podcasts about bright line eating the science

Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness   Get The Minerals Your Body Needs: TakeYourSupplements.com https://takeyoursupplements.com   Dr. Glenn Livingston's Free Book Defeat Your Cravings: https://www.learntruehealth.com/defeatyourcravings   Check out Dr. Susan Peirce Thompson's Free Masterclass: https://brightlineeating.com brightlineeating.com   Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and a renowned expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, "Bright Line Eating: The Science of Living Happy, Thin, and Free," became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their "Bright Transformations" by 2025.   

Today I'm speaking with Dr Susan Pierce-Thompson, who is not only a New York Times best selling author, she is also the creator of a program that has helped thousands and thousands of people to drop a significant amount of weight (I'm talking 20-100 lbs) and keep it off using 4 simple rules defined in her book “Bright Line Eating: The Science of Living Happy, Thin and Free”.   This is actually a 2 part series because when we did our pre interview chat and discovered we had SO much in common, I knew we weren't going to be able to fit it all in one episode. Part one will be her story of how she became addicted to drugs and alcohol, how she overcame them and then her addiction transference to food and the origins of how she developed Bright Line Eating.    Before we jump in, a word from our sponsor - Sober Life School! When I am not working on the podcast, I am working with women who are really ready to take control over their lives so that they can live a life of clarity, purpose and have meaningful experiences.   What we all face is internal resistance. That resistance can show up in not only substance use disorders, but self-sabotage, procrastination and repeating behavior patters that leave us feeling stuck. Listen, I have been there and I know how to break through those barriers. I have done it in my own life and in the lives of the hundreds of women I have worked with over the last 29 years. With tools like hypnosis, coaching, and self-esteem building exercise, you can change. You can reach your goals, even if you've tried 1000 times and failed. The key is the right information, the right support and taking the actions that lead to amazing outcomes. If you're ready to make life long changes, then visit soberlifeschool.com and book a no obligation call with me today! I'm really excited to share this episode with you today, so without further delay, please enjoy this conversation with Dr Susan Pierce-Thompson and let me know what you think!   Connect with Susan here: Website: https://www.brightlineeating.com/   Subscribe So You Don't Miss New Episodes!   Listen On:   Apple Podcasts https://apple.co/30g6ALF   Spotify https://odaatchat.libsyn.com/spotify   Amazon Music      Watch Full Episodes on YouTube! https://bit.ly/2UpR5Lo

Today we are excited to welcome Susan Peirce Thompson, Ph.D., back to the show again. For those who need a refresher, Susan is an expert in the psychology of eating and has shared so much with us about the science behind food addiction and addiction in general. Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, the President of the Institute for Sustainable Weight Loss, and the CEO of Bright Line Eating Solutions.  On top of that, Susan is a successful published author. We learned about her first book Bright Line Eating: The Science of Living Happy, Thin and Free, on episode 10, but now Susan is back at it again with her newest book, ReZoom. In this episode, we discuss different sections of her book, what it means to be addicted to food, the difference between eating disorders and food addiction, why food addiction is the hardest addiction to break, and more.   “Can a food addict healthily have joy in eating and around their food? Absolutely. When you are in recovery and start to think of food in a healthy frame, you realize that we are using it in ways where it is not the right tool for the job.” – Dr. Susan Peirce Thompson   What we discuss in this episode: What it means to be addicted to food  What happens when you develop leptin resistance Eating disorders vs. food addiction Why food addiction is the hardest to break  How to stick with a food plan once you have one in place  Why keeping your food whole, simple, and real food is so important  What a “habit stack” is  Can a food addict ever find joy around eating and food again?  Susan's new book, ReZoom     Resources: Brightlineeating.com  Use code SWITCH for 25% off your order at MaxinesHeavenly.com Click on this link to download the billion app - https://abillion.onelink.me/42TD/switch4good   Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Do you ever find yourself struggling with food cravings and unsure how to address them? In this episode, we explore the root cause of food cravings and provide practical strategies to help you overcome them. As a Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer, I share insights and tips on how to identify triggers that lead to stress eating and how to replace unhealthy habits with better ones. Join me as we delve into the fascinating topic of food cravings and learn how to achieve a healthier and happier life. In This Episode: • Understanding the root causes of food cravings • Identifying triggers that lead to stress eating • Practical tips and strategies to overcome emotional eating • The importance of getting healthy on a holistic level Links To Things I Talk About: • My latest blog post on "Stop Stress Eating Now: 10 Solutions to Regain Control of Your Eating Habits and Reduce Anxiety": https://rawfoodmealplanner.com/stop-stress-eating-now-10-solutions-to-regain-control-of-your-eating-habits-and-reduce-anxiety  • Checklist on how to diversify your gut microbiome: https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome  • Strategies sheet for intermittent fasting - "Fasting Made Easy in 7 Steps":  https://rawfoodmealplanner.com/fasting  • Bright Line Eating: The Science of Living Happy, Thin and Free: https://bookshop.org/a/5571/9781401952556  • Lisa Angel Smith on IG https://www.instagram.com/lisaangelsmith/  Help Your Health-Conscious Friends Achieve a Healthier Life... If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life! // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2023

In todays MM, we revisit a very popular book around food addiction.   Our guide is Susan Peirce Thompson and her excellent book, Bright Line Eating:   The Science of Living Happy, Thin and Freeand she makes a compelling case that flour and sugar as foods are more addictive than drugs to the human brain.  Key Points from the Episode:Modern foods such as flour and sugar are not the same substances that they were 100 or even 50 years ago.Susan's powerful marshmallow storyThis book is the first chapter in the area of manipulated nutrition that needs to be explored and research with greater depth and without government interference.   Other resources:More goodnessGet our top book recommendations listWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.Be sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.  She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement.  Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free” became New York Times bestsellers and instant Hay House favorites.  Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.  The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.  In this episode, Susan Peirce, PhD, talks about how food addiction works and her personal journey to getting and staying lean.  Learn more about Susan Peirce, PhD, here: https://brightlineeating.com/ Instagram: @brightlineeating Check out her Bright Line Eating program: https://brightlineeating.com/membership Check out her book “Bright Line Eating: The Science of Living Happy, Thin, and Free” here: https://amzn.to/3Iol3c6 Take the food freedom quiz here: http://www.foodfreedomquiz.com IN THIS EPISODE YOU WILL DISCOVER: 00:01:50 - how Dr. Susan's journey into researching addiction began 00:11:00 - how getting an ideal body composition happened for Dr. Susan 00:21:00 - important underlying components of food addiction  00:38:15 - do the quiz to find out how susceptible your brain is to food addiction   

In todays MM, we continue on with our study of willpower but we discover Nutritional Bright Lines in the process.   Our guide to share this wonderful tool with us is Susan Peirce Thompson and her excellent book, Bright Line Eating:   The Science of Living Happy, Thin and Free.Key Points from the Episode:Modern foods are very addictive and our brains don't know how to navigate them thus the reason why the world's population is ever increasingly becoming obese.Based on cutting-edge neuroscience, psychology, and biology, this book helps us to understand what is happening in our brains.Nutritional Bright Lines is another sword to conquer our demons with and to overcome the Willpower Gap.Other resources:More goodnessGet our top book recommendations listWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.Be sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.  She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.  The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.  SHOW LINKS: evo HEMP products: use code WITCHY for 20% off your purchase! Take Anxious Personality Quiz: https://www.anxiousquiz.com Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/ Dr. Susan's WEBSITE: https://brightlineeating.com/ Bright Line Eating INSTA: https://www.instagram.com/brightlineeating/

Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. In this episode you will learn:Why you should be preplanning your food. How cheat meals can negatively affect your brain.That freedom from food addiction is possible.The importance of self control.For more, go to lewishowes.com/1316Kyle Gillett on Optimizing Your Hormone Health: https://link.chtbl.com/1315-podThe Key Signs Your Not Healthy & How to Fix It with Casey Means: https://link.chtbl.com/1252-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Are the world's most common illnesses caused by insulin resistance? In this episode, Dr Benjamin Bikman joins us to discuss his best-selling book “Why We Get Sick”. He argues that insulin resistance is at the heart of the world's most prevalent diseases and that poor economic incentives have caused scientists to neglect this phenomenon to pursue unproductive avenues of research. Dr Bikman explains how insulin resistance impacts conditions ranging from diabetes to Alzheimer's and offers practical advice for listeners looking to improve their health. He also shares his views on broader issues such as the health impact of seed oils and sun exposure.ReferencesDr Bikman on Twitter.Why We Get Sick on Amazon.Alan D. Sokal's hoax submission to journal Social Text: "Transgressing the Boundaries: Towards a Transformative Hermeneutics of Quantum Gravity."Ontario Premier Doug Ford teaches people how to make cheesecake during Canada's lockdowns.Article showing that data supporting the most commonly held theory of Alzheimer's disease is fabricated.The Bitcoin Standard Podcast episode with Nina Teicholz.The Bitcoin Standard Podcast episode with P.D. Mangan.Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Thompson.Saifedean's first book, The Bitcoin Standard.Saifedean's second book, The Fiat Standard.Enjoyed this episode? You can take part in podcast seminars, access Saifedean's courses – including his ongoing course ECO22: The Fiat Standard – and read chapters of his forthcoming books by becoming a Saifedean.com member. Find out more here.

Ep#117 Today's episode shines the light on a whole new way to understand compulsive overeating and that's through the lens of food addiction.  Research suggests something more complex might be going on with some foods that we eat that affect the brain's reward system similarly to the way addictive drugs do.  When addiction is the underlying cause of obesity, traditional treatment with diets that rely on personal responsibility, lifestyle changes or “willpower”can have minimal effects. Today's guest is a visionary and leader in the field of food addiction.  She is Susan Peirce Thompson, Ph.D.Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, and an expert in the psychology of eating.  She is a best selling author with 3 books, “Bright Line Eating: The Science of  Living Happy, Thin, and Free”., "The Official Bright Line Eating Cookbook  - Weight Loss Made Simple", and her newest book, "Rezoom: The Powerful Reframe to end the Crash-and-Burn Cycle of Food Addiction.”Susan  is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions (BLE), a company dedicated to helping people achieve long-term, sustainable weight loss by showing you how to rewire your brain and break the yo-yo diet cycle.   BLE is geared towards those who are susceptible to addictive foods and have struggled to find peace and sanity around food. Grounded in psychology and neuroscience Susan's program uses cutting edge research to explain how modern processed foods impact the addiction centers of the brain.   The complete opposite of the deprivation diet mindset, Bright Line Eating seeks to empower people for life, by creating a supportive community to heal the deeper emotional components that underlie addictive behaviors by integrating the tools of Positive Psychology and Internal Family Systems.  But Bright Line Eating is more than just a way of eating—it's a movement.  Their incredibly close-knit Online Support Community is the core of their program and provides the outreach and human connection essential to  success. Thousands of people from more than 60 countries have participated in their information packed online courses, and their community is growing by tens of thousands each month.  Learn About Brighline Eating (free trial available): https://brightlineeating.com/en/Learn More About Susan Peirce Thompson, Ph.D (weekly VLOG) :  https://susanpeircethompson.com 

Today we are excited to welcome Susan Peirce Thompson Ph.D., back to the show again. For those who need a refresher, Susan is an expert in the psychology of eating and has shared so much with us about the science behind food addiction and addiction in general. Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, the President of the Institute for Sustainable Weight Loss, and the CEO of Bright Line Eating Solutions.  On top of that, Susan is a successful published author. We learned about her first book Bright Line Eating: The Science of Living Happy, Thin and Free on episode 10, but now Susan is back at it again with her newest book, ReZoom. In this episode we discuss different sections of her book, what it means to be addicted to food, the difference between eating disorders and food addiction, why food addiction is the hardest addiction to break, and more. “Can a food addict healthily enjoy eating and around their food? Absolutely. When you are in recovery and start thinking of food in a healthy frame, you realize that we are using it in ways that are not the right tool for the job.” - Dr. Susan Peirce Thompson   What we discussed:  What it means to be addicted to food What happens when you develop leptin resistance  Eating disorders vs food addiction  Why food addiction is the hardest to break  How to stick with a food plan once you have one in place Why keeping your food whole, simple, and real food is so important  What a “habit stack” is  Can a food addict ever find joy around eating and food again?  Susan's new book, ReZoom    Resources: Brightlineeating.com Use code SWITCH for 25% off your order at MaxinesHeavenly.com Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good   Connect with Switch4Good   YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   Facebook - https://www.facebook.com/Switch4Good/   Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   Instagram - https://www.instagram.com/switch4good/   Twitter - https://mobile.twitter.com/Switch4GoodNFT   Website - https://switch4good.org/  

Have you ever noticed the effect different foods have on your body? Like that feeling of lethargy after a sugar binge. Or the experience of boundless energy during a period of healthy eating. The power of food to affect our mood, energy, and body is immense and something we should all be in tune with.My guest on this episode, Dr. Susan Peirce Thompson, is a best-selling author and founder of Bright Line Eating. With a Ph.D. in Brain and Cognitive Sciences, Dr. Thompson created Bright Line Eating to help individuals lose weight by training their brains to mediate their eating habits. It is a structured program that doesn't restrict portions and isn't a quick-fix solution. Tune in to Episode 145 of REJUVENAGING® with Dr. Susan Peirce Thompson to start eating better.Some Questions I Ask:What does the term “Bright Line Eating” mean? (8:38)Is there an addictive personality? (12:01)What is the difference between what you're doing and all these various diets that are being promoted? (16:11)What's so bad about sugar? (23:48)In This Episode, You Will Learn:About the four bright lines when it comes to food addiction (10:15)About the continuum of addictive susceptibility (13:15)How Bright Line Eating works (17:50)What consuming sugar does to Dr. Thompson's thinking (24:19)The important hormone that sugar blocks (24:50)Dr. Thompson's advice for parents who wish to raise ‘good-eaters' (31:31)What Bright Line Eating's research shows about the rate at which its members lose weight (34:06) ResourcesDr. Susan Peirce Thompson's websiteDr. Susan Peirce Thompson's books - Bright Line Eating: The Science of Living Happy, Thin, and Free, The Official Bright Line Eating Cookbook: Weight Loss Made Simple, Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food AddictionBright Line EatingConnect with Dr. Susan Peirce ThompsonLinkedInFacebookTwitterYouTubeUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

In today's episode Dr. Vera Tarman and Clarissa Kennedy interview Susan Peirce Thompson to talk about her latest book, REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction. Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025. Website: https://susanpeircethompson.com/   The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

We're talking about food addiction today with Susan Peirce Thompson, PhD, from her latest book, “Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction”. Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. Learn more about her and the Bright Line program at susanpeircethompson.com.Thank you to our sponsors!enviromedicaThe Weston A. Price FoundationChildren's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior - Use the code OLR for 20% off your purchase!Ice Shaker - Keeps drinks ice cold all day!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!

Episode 29 of the Fit Mother Project Podcast is all about food addiction and how anyone can build a sustainable weight loss plan to combat it. In this episode, you'll meet https://susanpeircethompson.com/ (Dr. Susan Peirce Thompson, Ph.D.), an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.  She is the president of the Institute for Sustainable Weight Loss, the founder of https://brightlineeating.com/ (Bright Line Eating), and the author of https://www.amazon.com/gp/product/1401952534 (Bright Line Eating: The Science of Living Happy, Thin, and Free). Dr. Thompson is an expert on human's relationship to food and how long-lasting health starts with your brain. She has an amazing story to tell, and when you see how far she's come from a troubled youth to where she is today, you'll be more than inspired.  I can't wait for you to hear this! In this episode you'll learn:  Why global obesity rates are skyrocketing and what we can do to change it. How there IS a sustainable way to lose weight. Why we're so resistant to changing our eating habits, even under the threat of serious health issues. Why food addiction is real and harder to beat than any drug. How thinking about food as an addiction helps change negative patterns. How to recover from food addiction. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on food addiction, take some notes, and check out https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (FM30X)! More From Dr. Thompson:https://susanpeircethompson.com/ (Dr. Susan Peirce Thompson, Ph.D.) https://www.amazon.com/gp/product/1401952534 (Bright Line Eating: The Science of Living Happy, Thin, and Free on Amazon) https://brightlineeating.com/ (Bright Line Eating) https://www.instagram.com/brightlineeating/ (Bright Line Eating on Instagram) https://www.facebook.com/BrightLineEating/ (Bright Line Eating on Facebook) https://twitter.com/brightlinelife (Bright Line Eating on Twitter) https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q (Bright Line Eating on YouTube) What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x (Click here) to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at https://podcasts.apple.com/us/podcast/fit-mother-project-podcast/id1594933662 (Apple Podcasts), post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/0fiCrs6XazXxDwNNqhbzAP?si=1d2a73c79a224517 (Spotify) https://music.amazon.com/podcasts/8ae9412f-a1d6-408c-8fd1-767b88d7a2b4/fit-mother-project-podcast (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vZml0LW1vdGhlci1wcm9qZWN0Lw (Google Podcasts) And don't forget to subscribe to our https://www.youtube.com/c/FitMotherProject (YouTube Channel) and follow us on https://www.instagram.com/fitmotherproject/ (Instagram), https://www.facebook.com/fitmotherproject (Facebook), https://twitter.com/fitmotherproj (Twitter), and https://www.linkedin.com/company/fit-mother-project (LinkedIn)!

In today's episode I welcome back Susan Peirce Thompson to talk about her latest book, REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction. Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025. Website: https://susanpeircethompson.com/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Dr. Susan Peirce Thompson, founder of Bright Line Eating, is helping thousands of people successfully lose weight, even in cases involving addictive and disordered eating. For many people, this is the plan that "finally worked."On average, participants in her program lose a significant amount of weight in just two months and are able to maintain that loss for years to come. Equally astounding, published research shows that through her approach, post-menopausal women lose weight as quickly as women in their 20s and 30s. To date, 100,000 people from more than 100 countries around the world have participated in her online weight loss programs.Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” becameNew York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.Listen in as I ask Dr. Thompson a variety of questions, and explore this fascinating world of Bright Line Eating.

The stress of divorce can trigger a wide range of emotional responses, including eating disorders. Today, I'm joined by Dr. Susan Thompson, President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating Movement, to discuss the psychology behind how and why we eat the way we do. Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.  We all have automated our eating habits to a large extent. To retrain our brains and change these habits, it takes about 3-4 months of discipline and intense structure. Bright Line Eating works because They take food addiction seriously. They know that the solution is automaticity; you're never going to win if it's about choice and willpower. Automaticity is brushing your teeth in the morning and night without thinking about it. Bright Line will teach you how to tap into that part of the brain so you treat eating the same way. Eating disorders can be developed as a way for a person to cope with stressful situations, and can cause a person to overeat or undereat.  When it comes to the first, the idea that food can be an addiction is controversial. Bright Line addresses this idea by drawing a line around problem substances like flour and sugar.  If you're struggling with an eating disorder during or after divorce, tap into the psychology behind how and why you eat the way you do. If it's time to build a new relationship with food, consider retraining your brain with a program like Bright Line, join a group, or talk to a Doctor /  therapist. 

If You Are Ready to Lose Weight and Overcome Food Addiction, You Should: Ditch the processed foods and sugars that we all know are not serving us Work towards the goal of ‘3 Meal Magic' by creating a routine and structure around your food Know that you are not alone and work with an expert to help find a sustainable plan for you   Despite the fact that almost 50% of Americans try to lose weight every year, our country is in the midst of an obesity epidemic. The truth is, there is a scientific reason why we experience chemical dependency around certain foods. The good news is that with the right mindset and program to support you, you can shed that stubborn weight and get over your food addiction for good.   The Psychology of Eating With Dr. Susan Peirce Thompson Susan Peirce Thompson, Ph.D., is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. After her own addiction struggles, Dr. Thompson dedicated herself and her research to the neuroscience of eating and the psychology of food addiction. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites.   Food Addiction is Addiction Food addiction runs on the same brain circuits that drug and alcohol addiction do. Even if you don't feel as though you have a food addiction, the processed foods that are so prevalent in our society are chemically altered to be addictive. In fact, ⅔ of the food that the kids and adolescents are eating today falls under ‘ultra processed'. These chemically addictive foods, combined with the breakdown of meal structures and our reliance on willpower, are setting our communities up for failure when it comes to losing that stubborn weight and taking back power over the snacks.   Finding Your Way to Food Freedom Dr. Thompson's Bright Line Program is designed to help you rewire your brain around what you eat, what you don't eat, and how you structure your meals. By thinking of eating in the same way you brush your teeth, you can transition your body from food addiction to food freedom. Food is a major player in all of our healing journeys. If you are ready to let go of that weight that isn't serving you, break your cycle of food addiction, and find a sustainable way to keep that weight off, Dr. Thompson is the expert you need to hear from. Do you or someone you love struggle with addiction? Share how addiction, food, or otherwise has played a role in your healing journey with me in the comments section of the episode page.   Quotes: “I need to get this message out to the world because nobody is helping people lose weight in a helpful way.” (7:35) “I think the buzz phrase of ‘obesogenic environment'  is spot on. Food is just way more available, it is way more palatable, and the drive towards processed foods is a massive fact.' (13:49) “Willpower is a fickle friend, and it frequently will not show up for us, especially in the clutch moments.” (20:21) “This works. You have to want it. It's not a gimmick, it's not a ‘get skinny fast' pill, it's none of that. It's straight science, it is very effective, but you have to seriously be willing to give it a try.” (25:54) “You are not alone, and there is a reason that this has continued to happen in your brain, and Bright Line Eating can solve that and explain that for you. But mostly, I just want you to know you are not alone.” (33:58)   In This Episode Learn about the neurochemistry of addiction, both food-related and generally (9:46) Why we have such a massive obesity epidemic in our country today (12:26) The problem with relying on willpower to address your food addiction (20:13) What you can do to break the cycle of food addiction through meal scheduling (24:55) How to rewire how your brain works around any addiction in your life, not just food (30:07)   Resources Mentioned: Use Promo Code ‘podcast' for 10% Off Your Order at the Essentially Whole Store Food Freedom Quiz Bright Line Eating   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating    Her new book REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in The Journal of Nutrition and Weight Loss.   Susan is also the founder and CEO of Bright Line Eating. The Bright Line eating program approaches overeating as an addiction and draws a "bright line" around problem substances like flour and sugar.    Here are some of the things we talked about in today's podcast.    Her incredible story as a drug addict and prostitute to starting the bright line eating movements that's helped hundreds of thousands of people change their lives Food addiction vs craic cocaine – how your brain works on both  Why accepting the label of ‘food' addict can be the first step towards recovery How sugar and flour feel like drugs to your brain and if you should remove them completely or use moderation  Setting up food boundaries and surrounding to a plan Substance addiction vs process addiction and why food addiction is so difficult to overcome with eating being the actual behavior.  Silencing your inner critic  And much more      Social link     Instagram: https://www.instagram.com/brightlineeating/?hl=en Facebook https://www.facebook.com/BrightLineEating/ Linkdin https://www.linkedin.com/in/drspthompson/ Youtube https://www.youtube.com/c/brightlineeating   Linktree: https://linktr.ee/brightlineeating     Her books   REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction   https://brightlineeating.com/rezoombook/?utm_medium=social&utm_source=instagram&utm_campaign=new%21+order+your+copy+of+the+book+%22rezoom%22   Bright Line Eating: The Science of Living Happy, Thin and Free     https://www.amazon.com/gp/product/B01MUA6QAX/ref=dbs_a_def_rwt_bibl_vppi_i1   The Official Bright Line Eating Cookbook: Weight Loss Made Simple     https://www.amazon.com/gp/product/B07N5GRD16/ref=dbs_a_def_rwt_bibl_vppi_i2 BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/  

Everyone experiences the occasional food craving, but for some, certain foods become a true addiction.   Why are some people wired to crave certain types of food so intensely, and how can we break free of it? Dr. Susan Peirce Thompson, founder of Bright Line Eating, answers these questions and explains her strategies for managing food addiction and achieving sustainable weight loss.   We are fascinated by her method and believe everyone can gain from her knowledge and establish a healthier relationship with food.   What we discuss in this episode:   - The science behind food addiction.   - Strategies to cope with food addiction.   - Dr. Peirce Thompson’s food philosophy and weight loss barriers.     - The Compensation Effect   - Find Bright Line Eating’s white paper. Google “Likelihood of an Obese Person Achieving Normal Weight With Bright Line Eating.”   - Find Susan at Bright Line Eating, pick up her book, Bright Line Eating: The Science of Eating Happy, Thin, and Free, and take the food addiction quiz at Foodfreedomquiz.com.   Connect with Switch4Good   https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   https://www.facebook.com/Switch4Good/   https://www.instagram.com/switch4good/   https://twitter.com/SwitchForGood   switch4good.org

Book Summary Video Interviews with Dr. Susan Peirce Thompson on her book "Bright Line Eating: The Science of Living Happy, Thin and Free" for HealthBootcamps.

Greetings, SuperFriends! Today we are joined by Susan Peirce Thompson, Ph.D., who is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester. But Susan is also better known for being an expert in the psychology of eating. She is the author of the New York Times bestselling book Bright Line Eating: The Science of Living Happy, Thin & Free, she is president of the Institute for Sustainable Weight Loss, and the founder and CEO of Bright Line Eating Solutions. This is a lot of stuff. Susan and I had an incredible conversation about some of the cutting-edge research that she's been doing. We also talked about her past experiences, dealing with drug addiction and then dealing with obesity. We talked about the psychology and the neuroscience behind the food that we eat and the not-so-food that we eat, and how it is setting so many people up for failure. And then we talked about some other very interesting things. I definitely learned some stuff that I'm going to apply in my daily life, and I think you guys will as well. If you love this episode, go ahead and send us a tweet and let us know what you think, or comment below! -Jonathan Levi

Susan is an entrepreneur, brain and cognitive scientist, and food psychologist. She's a Ph.D, and author of the new book Bright Line Eating: The Science of Living Happy, Thin, & Free. She built her business to over $6MM in revenue (with a 300k+ list) in under a year. She's an expert on the neuroscience of weight loss, willpower, and food addiction and helped more than 4,000 people in 63 countries lose a collective 133,000 pounds. Mission: Susan hopes to show people how their brain blocks them from losing weight so they can be more successful in losing it and keeping it off. Mistake: She wishes she didn't hire people without meeting them first. Her Book: Bright Line Eating: The Science of Living Happy, Thin & Free Recommendations: Quote: "There's always time for what's most important. That's not a slogan, it's a truism. It's just true. There's always time for what's most important." -Ryan Eliason Book: Triggers Contact: BrightLineEating.comSusanPeirceThompson.com Legacy: Susan hopes that anyone, anywhere, who's desperate to get off their weight and change their relationship with food and live free, knows about Bright Line Eating and that there's a roadmap to have access to it. She also hopes society recognizes the addictive pull of flour and sugar, and thus realizes that not all people react to them the same way and we all need to be accepting of a person's struggle with them.

As you might know, Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller List, and I have a lot of emotions about it. Watch this week's vlog to learn about the … The post What Makes Us Happier appeared first on Bright Line Eating®.

Later today, we're going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller list. I have all sorts of thoughts and feelings leading up to the announcement, … The post New York Times Best Seller appeared first on Bright Line Eating®.

My guest today is Susan Peirce Thompson, the author of “Bright Line Eating.” This is a podcast all about “aha” moments. Most have no understanding of how their bodies take in, and absorb food. Susan's BHAG (big hairy audacious goal) is to make sure that all those who want to put forth the effort of losing weight and keeping it off have a road map. The topic is her book Bright Line Eating: The Science of Living Happy, Thin & Free. In this episode of Trend Following Radio we discuss: BHAG Sugar is an addiction How to handle withdrawal from sugar Drinking calories vs. eating calories The radish study Willpower is a finite resource Regulating task performance Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

It's the morning after the launch of the book Bright Line Eating™: The Science of Living Happy, Thin, and Free™. We already have over 200 reviews of the book on Amazon, and this morning it's the #1 selling book on … The post Receiving Help appeared first on Bright Line Eating®.

For this week's VLOG, just prior to the launch of the book, Bright Line Eating™: The Science of Living Happy, Thin, and Free™, I get vulnerable about my relationship with God, my doubts and uncertainties, and the major turning points … The post My Soul Journey appeared first on Bright Line Eating®.

      Susan Peirce Thompson, Ph.D. is a psychology professor, a brain and cognitive scientist, and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss.        Her program utilizes cutting-edge research to explain how the brain blocks weight loss and every day she teaches people how to undo that damage so they can live Happy, Thin, and Free. Connect with Susan Peirce Thompson: Click here to get a FREE copy of Susan Thompson's new book, "Bright Line Eating: The Science of Living Happy, Thin, and Free" SusanPeirceThompson.com BrightLineEating.com FoodFreedomQuiz.com www.facebook.com/DrSPThompson Bright Line Eating Youtube Channel       For show notes, links, information and How to Attract, Sell and Deliver like a Million Dollar Online Coach go to OnlineSuperCoach.com

The Bright Line Eating™ book launch hoopla has officially begun! While the release date is less than two months away, Bright Line Eating™: The Science of Living Happy, Thin, and Free has been years in the making. Watch this week's … The post The 14-Day Challenge appeared first on Bright Line Eating®.

Dr. Susan Peirce Thompson, Ph.D., is a renowned professor, researcher, and now author on the subject of how to free ourselves from food addiction and, in her own words, "live happy, thin, and free." I've had the pleasure of reading some of her book, which will be out on March 21st, 2017, and, in this podcast, I speak with her about what makes Bright Line Eating the one method she knows that can work to stabilize binge eating. *My strong opinion is that everyone can benefit from learning about Susan's research and method, because disordered eating is not just common among a select few - the more I open up with folks about what I do with this website, the more I get the response - from all demographics - "hey, I have that!" (about binge eating). In this podcast, you will learn: How someone with an intensely addictive past used science to understand her food addiction. Why certain methods of managing binge eating, that work for some, may not work for others. How you can find out your level of susceptibility to food addiction, which will help you find just the right level of strictness for a food plan that would best support you. Susan's personal story of working towards a Ph.D. while actively binge eating, and how it affected her career then and now. Why certain events that seem like "flukes" or "failures" when they happen may actually be serving us beyond what we could plan ourselves. "Is addictability itself healable?" Here is Susan's bio: Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to sharing the psychology and neuroscience of sustainable weight loss and helping people live Happy, Thin, and Free. She is author of the forthcoming book Bright Line Eating: The Science of Living Happy, Thin, and Free (March 21, 2017) And some helpful links: You can find Susan on: brightlineeating.com, happythinandfree.com, susanpeircethompson.com Join Susan on Facebook: https://www.facebook.com/SusanPeirceThompson Pre-Order the book, Bright Line Eating: The Science of Living Happy, Thin and Free on Amazon (releasing March 2017)