Podcasts about growing older

When did we start getting older, and who decided there was a deadline for life milestones? In this episode, we reflect on age, mindset, and the pressure society places on young adults to have everything figured out in their twenties. From expectations around marriage and children to reflections on personal growth, the conversation explores how maturity and mindsets do not have strict timelines, but evolve differently for each person and across generations. A thoughtful discussion on what it really means to grow, discussing the factors that influence it, such as self-awareness, frontal lobe development, and generational differences.

Do you fear growing older, or the losses we're told come with it?In At Peace with Growing Older, Jo Blackwell reflects on ageing, illness, acceptance, and the quiet emotional shifts that can happen in later life. Drawing on personal experience and a reflective piece attributed to Dame Patricia Routledge, this episode explores how peace, gratitude, and self-acceptance can slowly replace fear as we age. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Send us a textGolden years? Not so much, it seems.A new survey suggests optimism about aging fell sharply over the last year, with financial insecurity and loneliness dampening how many Canadians feel about their retirement years.The National Institute on Aging surveyed just over 6,000 adults aged 50 and older for its fourth annual report: Perspectives on Growing Older in Canada.While the majority of respondents — 57 per cent — said they had positive feelings about aging, that's down from 62 per cent in 2024.Another troubling figure: Approximately one in five respondents say they have saved less than $5,000 for retirement.Our guest on tonight's episode of Village Media's Closer Look podcast is Talia Bronstein, director of policy at the National Institute on Aging.Hosted by Village Media's Michael Friscolanti and Scott Sexsmith, and produced by Derek Turner, Closer Look is a new daily podcast that goes way beyond the headlines with insightful, in-depth conversations featuring our reporters and editors, leading experts, key stakeholders and big newsmakers.Fresh episodes drop every Monday to Friday at 7 p.m. right in your local news feed — and on the show's dedicated website: closerlookpodcast.ca. Of course, you can also find us wherever you get your favourite podcasts.Want to be the first to know when a new episode lands? Sign up for our free nightly newsletter, which delivers the latest Closer Look straight to your email inbox. You can also subscribe to our YouTube channel or follow us on X, Instagram, Facebook and TikTok.Have something to say? Please reach out. Our email address is closerlook@villagemedia.ca.

In this episode, you will hear a daily reminder from Ji Kwang Dae Poep Sa Nim about growing older.Episode 268 already dealt with this topic. This is the second part, and there will be more parts to come.Thank you very much, Ji Kwang Dae Poep Sa Nim.Good insights,love,Gak Duk

The fastest growing population in Colorado is people 65 and older. But we all age differently; today we hear about misperceptions and opportunities from everyday Coloradans who are part of the state's fastest-growing group, people ages 65 and older. Their personal reflections are featured in a sub-series of our ongoing Aging Matters series, called "Portraits in Aging." Host Chandra Thomas Whitfield takes a closer look at what life is like for older adults across Colorado, exploring how they are living, aging and thriving at this stage of life in their own words. 

If you catch yourself making "old-man noises," this is your episode of Gun Talk Nation. Ryan Gresham, Chris Cerino, Kevin “KJ” Jarnagin and guests open up about everything from fitness and flexibility as gun owners, to mental health in the firearms community, to childhood BB gun stories, and the quirks of getting older. It's a candid, often funny, and sometimes serious conversation that reminds us why staying sharp—physically and mentally—matters.This isn't your typical gun podcast—it's a raw, unfiltered take on life behind the trigger.This Gun Talk Nation is brought to you by Black Hills Ammunition, NRA-ARC, Range Ready Studios, and Military Armament Corp.About Gun Talk NationGun Talk Media's Gun Talk Nation with Ryan Gresham is a weekly multi-platform podcast that offers a fresh look at all things firearms-related. Featuring notable guests and a lot of laughs. Gun Talk Nation is available as an audio podcast or in video format.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2025 Freefire Media, LLCGun Talk Nation 12.31.25Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

If you're childless after infertility and growing older feels unsettling, this episode invites you to move from fear to intention and imagine a future that feels grounded and meaningful. Childlessness after infertility and growing older can bring up fears you never expected to carry. When motherhood didn't happen, aging is often framed as something to brace for rather than something you get to shape. In this episode of The "So Now What?" Podcast, you're invited to move from fear to intention as you explore what it means to grow older without children, reconnect with your body after IVF failed, and begin imagining a future that feels meaningful, grounded, and entirely your own. This episode was inspired by a simple question I overheard while out to dinner: Has getting old been like you expected it would be? For women who are childless after infertility, that question can land deeply. Not because aging itself is the problem, but because the future no longer comes with a default storyline. Together, we talk honestly about the physical fears of aging, the existential questions that surface when IVF fails, and how reaction mode can quietly shrink your sense of possibility. Most importantly, you'll be invited to consider what it might look like to participate in your future, rather than brace for it. This conversation isn't about having all the answers. It's about giving yourself permission to imagine again. In this episode, you'll explore: Why growing older without children is often framed through fear The physical aging fears many women carry after infertility and why they make sense How fertility treatments can leave you feeling disconnected from your body What existential fear really means when motherhood didn't happen The difference between bracing for the future and imagining it Why reaction mode helped you survive infertility but doesn't have to be permanent How childless women often have more agency than they realize when it comes to aging Questions to help you begin envisioning a future that feels intentional and grounded If growing older feels scary right now If thinking about aging without children brings up tightness, fear, or a sense of "I don't even know where to begin," you're not doing anything wrong. You've already had to let go of a future you worked hard for. It makes sense that imagining what comes next feels complicated. That's exactly why I offer Thrive Calls.

#ThisMorning | #Aging in Place: Growing #Older at #Home | Erin Harrell, PhD., National Institute on Aging | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

The Father Hoods are finally back with a fresh episode and zero filler! The Dads kick things off talking about their new recording setups before DJ EFN jumps straight into dad-life chaos: the whole family getting sick again, missing the icy school pickup, and surviving a full-blown meltdown in the car. From there, he also opens up about feeling like he spends less time with his daughter, sparking real talk about guilt, balance, and doing the best you can when life doesn't slow down. The crew also digs into routines, structure, and why switching things up is key to building new memories as the kids grow. Manny reflects on how the house feels different now that his oldest daughter is away at college, while KGB talks about his son in 7th grade and missing earlier chapters of fatherhood. Things take a deeper turn when DJ EFN shares a powerful piece, “A Man's Journey with His Father,” hitting the trio right in the chest and bringing real emotion into the room.  The episode closes with reflections on how fast life changes, how technology might help Dads cope, and Manny delivering a sad story about aging, church, and adult diapers. Real talk, real feelings, real laughs. Father Hoods in full form! What You'll Hear in This Episode: [00:01:40] Parenting Through the Chaos [00:08:00] Making Every Minute Count [00:14:31] Shifting Gears At Home [00:20:15] Where Did The Time Go? [00:23:10] Growing Older, Growing Wiser Why Hit Play: DJ EFN, Manny Digital, and KGB go deep into the highs, lows, and real talk of fatherhood, dropping insights and stories that hit harder than any track. This is fatherhood laid down like a verse you can't shake! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett Anderson, formerly the lead singer of the groundbreaking band The Donnas, sits down with Aaron for a deeply personal conversation about aging, identity, and the power of reinvention. Now following a new path in the world of Gerontology, Brett shares how her journey through music, personal grief, palliative care, and end-of-life work reshaped her understanding of longevity and mental health. This bonus episode of 7MS Presents: The Storytelling University episode explores the branching paths of a human life and why no single narrative can ever define what it means to grow older. The Storytelling University is part of the 7 Minute Stories Universe Created & Produced by Aaron Calafato & Brooks Borden Love 7MS & TSU? Here's how to support: 1. Follow the pod wherever you're listening 2. Tap 5 Stars 3. Text one person you love a link to your favorite episode.

YouTube:⁠https://www.youtube.com/watch?v=5lRaVxOzmew⁠Tanaka Radio Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLkK7KO2TnEcx18YuX8g5OOOLBMomrIvCE

In this episode of Parenting is a Joke, Ophira talks with Kate Auletta, Editor-in-Chief of Scary Mommy and Romper, about raising two sons in the suburbs after growing up as a “true East Side” New Yorker. Kate shares how her mornings start with Picture Day chaos, a barking dog, and kids who quiz her about world politics before breakfast. She describes her nine-year-old as a relentless question machine and her older son as a newly minted golf enthusiast—“a full-on suburb kid.” The conversation covers everything from navigating kids' sports and body image to Kate's viral essay about keeping a “naked house,” which she defends as a way to model body confidence and normalcy. She also recalls how explaining the meaning of “69” abruptly ended her sons' giggle fits and how she recently schooled her tween on SEO after he assumed Google's top search result meant “best.” The two moms bond over C-section scars, endless school breaks, and the unspoken exhaustion of early mornings. The episode ends on Kate's wry admission that she's still clinging to the pool on Labor Day, refusing to surrender summer to Maysember.

Video - https://youtu.be/yAQbNZz3BXkGetting older isn't for the faint of heart — but it sure can be fun if you've got a sense of humor (and a decent set of knees). In this light-hearted look at aging, we'll laugh about the aches, celebrate the wisdom, and uncover the secret to growing older gracefully—and maybe a little mischievously. Because wrinkles fade, hair thins, but laughter, that's forever.I used ChatGPT 5, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying Pictory.ai please use the following link. https://pictory.ai?ref=t015o

Mark Nepo, poet and spiritual teacher, invites us to embrace the mystery of aging. Drawing on the world's wisdom traditions, he illuminates the gifts of growing older, turning anxiety about aging into the light of living fully.

Growing older as a woman carries layers of beauty, change, and wisdom, yet it's often clouded by myths and expectations that don't honor the truth of our journey. In this tender conversation, Gloria Lybecker and Gail Donohue open space for honesty, compassion, and healing around what it really means to age with grace, dignity, and self-love. Part of the Healing You Method Podcast, this episode is an invitation to embrace yourself fully at every stage of life. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #MentalHealth #TheHealingYouMethod #Mindfulness #TraumaHealing #SelfAwareness #Anxiety #woman #feminism #learning

Shrekking is a dating trend. Kidd's partner had his mom stay over. She slept on the couch. Was that inconsiderate? What do you fear about aging? .MYM...Discover a new D.C. museum that sparks hope and shows everyone how to turn their American Dream into reality — no matter where they start.

This episode originally aired January 29, 2018. Religious scholar, psychotherapist and former monk Thomas Moore has dedicated his life to exploring the questions at the heart of theology. Thomas' classic 1992 book, "Care of the Soul," redefined spirituality in the modern age, and now he believes we are facing an exhilarating new phase of our spiritual evolution. Thomas and Oprah talk about ways to bring the soul and spirituality back into your life. While discussing his book "A Religion of One's Own," he explains the difference between the part of us that searches for more and the part of us that finds solace in what we have. His broad message resonates with those who see themselves as spiritual but not necessarily religious. Thomas' latest book is called “Ageless Soul: An Uplifting Meditation on the Art of Growing Older” in which he describes how to live agelessly, embrace our time in life and find the endless joy nestled inside our soul. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode title: Ageing Playfully: Transforming perspectives on growing older In this episode of Public Health Disrupted, host Rochelle Burgess is flying solo, and dives into the transformative power of play in the context of ageing. Joined by Rachel Colles, a professional performer and ‘Elderflower' with Hearts and Minds, and Dr Carrie Ryan, a lecturer in Creative Health at UCL, the discussion explores how playfulness can disrupt conventional narratives surrounding ageing. Rochelle, Rachel, and Carrie challenge the societal tendency to associate play solely with childhood, revealing how embracing play in later life can foster joy, creativity, and meaningful connections. They share insights from their experiences, including engaging with people living with dementia and the profound impact of playful interactions (and bingo!) in care settings. The conversation highlights the importance of validating emotions, and how play serves as a vital public health intervention, encouraging a shift in perspective on ageing. This episode also touches on the significance of fostering genuine connections, ultimately advocating for a more playful approach to public health. Featured in this episode: Host: Rochelle Burgess – Community Health Psychologist and Professor at the UCL Institute for Global Health Guests: Rachel Colles– Professional Performer and Elderflower, Hearts and Minds Dr Carrie Ryan – Lecturer in Creative Health, UCL Department of Arts and Sciences Resources and mentions: ‘Extravagant Acts for Mature People' by Phoebe Davies (as mentioned at the end of this episode by Dr Carrie Ryan!) Date of episode recording: 2025-07-23 Duration: 00:42:57 Language of episode: English Producer: Produced by UCL Health of the Public and edited by Annabelle Buckland, Decibelle Creative Link to transcript: https://www.ucl.ac.uk/health-of-public/news-and-events/public-health-disrupted/season-5-ep-5-ageing-playfully-notes-and-transcript

I had an amazing conversation with Jody Livingston over at The Longer Haul podcast about what's it like growing older and, hopefully, wiser in ministry and wanted you to hear it even if your just getting started. Link to al the things are down below but definitely go check out Jody and The Longer Haul podcast. Halloween Would You Rather https://youthminresources.gumroad.com/l/gpevu Bringing Back The Dead https://youthminresources.gumroad.com/l/OJsX?layout=profile The Longer Haul https://thelongerhaul.com/

Bonuses don't end with just the one, as we have yet another fascinating character to introduce to the Background family. What does ageing actually mean in dance? To tackle an issue haven't discussed on this platform, we spoke to a fellow Asian born - Sharon Brach.  Sharon is a highly versatile dancer, instructor, and choreographer on the back of a distinguished career that spans Asia, the US, and Europe. After rigorous training in Manila, she graced prominent stages and appeared on television before moving to the United States, where she refined her artistry at STEPS on Broadway and the Broadway Dance Center. She joined the faculty of the Shirley Martin Dance Company in Los Angeles, taught multiple genres, and coached competitive teams at renowned studios including Bodies in Motion NY, ACT 1 School of Dance, and Dance Arts. Brach is the founder of the Kulmbach Dance Center in Bavaria, Germany, where she also works as a teacher and choreographer. As an author, Brach has self-published several children's books, many of which are bilingual editions to help with English as a Second Language (ESL).Not often do we come across Asians making it in Europe and who also offer such depth to their career outlooks. If you're ever feeling a little too old to dance, think again! Welcome to Bonus Episode 2 of Season 3, Growing Older, Dancing Deeper.Sharon BrachKulmbach Dance CenterUnicorn Books Soundtracks:Background Music Soft Calm - lNPLUSMUSICBirds - Tyler Twombly Poison Ivy Yard Work - Uncle Milk Support the showLike our offers? S2 Summer SALE! Check out our new Dance Masterclass YouTube review Sign up for Dance Masterclass Choreographing Your Dance Career by Janaea Rose Lyn Try Nord VPN Like what we do? Help us grow by Visiting The Background Dancer YouTube Channel Rate and review here Email me at backgrounddancer.jy@gmail.com Answer a survey Sign up here to receive future updates Leave a thought on Facebook and Instagram Join the Facebook group and introduce yourself as a member of our community

The world seems to worship youth and is terrified of aging. But, as Dr. Dobson points out, there was a time when getting older was something to be respected. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

How can we add meaning and ritual to growing older? For my 40th birthday, I hosted and experienced a Threshold Crossing: an embodied and community-led ritual that initiated me into my next decade. In today's episode, I sit down with my dear friend Mara Glatzel, who designed and led part of the ritual with and for me. With her, I share about how my desire to claim this threshold saw me move past feelings of cringe and embarrassment and embrace the process of creating something meaningful, incorporating others in it and feeling witnessed in the process.Tune in to hear more from me on:What it means to ritualize a threshold crossing and the transformational power it holdsHow I designed the celebration and what factors were involvedThe vulnerability I had to lean into throughout the whole experienceWhat it looked like and meant to me to leap across the thresholdHow I have been integrating the experience and the importance of the pause of becomingThe power of being witnessed and witnessing transformationHow Mara celebrated her own 40s threshold crossing and how it differed to mineWhat it means to us to grow older and different ways we're embracing thatResources + LinksRooted Magic, my October 2025 retreat at the Kripalu CenterPrevious podcast episode #66 and episode #112 with Mara GlatzelFind Mara on Instagram @maraglatzel, her website MaraGlatzel.com and her book, NeedyMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introducing Mara and the Threshold Crossing Ritual[8:21] Claiming and Witnessing the Threshold of Turning 40[19:20] The Vision and Process of the Ritual[29:30] Leaping over the Threshold[44:55] The Transformational Power of Ritual[48:39] Embodying and Integrating a Threshold Ritual Experience[52:00] Different Ways of Experiencing the 40s Threshold[59:27] Experiencing the Joy of Being Alive and Growing Older

While Scott is on vacation he is sharing meditations from the Living Compass app. Here is a beautiful meditation from Westina Matthews, a noted spiritual director, retreat leader, and author. You may know the phrase "catch and release" as it applies to fishing. In this meditation, Westina expands on this phrase as it applies to one's spiritual life.   *Westina Matthews, PhD is an author, a public speaker, spiritual director, professor, and workshop/retreat leader whose practice reflects contemplative living through “holy listening”. For the past twelve years, Westina taught contemplative spiritual direction at General Theological Seminary in the Center for Christian Spirituality. Through her thoughtful, poignant, humorous, and authentic writings, she has found a way to connect with audiences around the world.  Her most recent books are Soul Food: Nourishing Essays on Contemplative Living and Leadership (2023); This Band of Sisterhood: Black Women Bishops on Race, Faith, and the Church (2021); and Dancing from the Inside Out: Grace-Filled Reflections on Growing Older (2019). After living and writing in New York City for more than 30 years, she is now writing along the banks of the Wilmington River in Savannah, Georgia. https://westinamatthews.com   You can find the content of the Living Compass app online at https://app.livingcompass.org You download the app for your phone at: https://apps.apple.com/us/app/living-compass/id6738334257 https://play.google.com/store/apps/details?id=org.livingcompass&hl=en

In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and longevity—and explains why personalized medicine is the future for healthy longevity. Episode Timeline  0:00 – Podcast Introduction Dr. Gillian Lockitch introduces the 2025 theme: “Age is just a number,” and sets the stage for a conversation about reversing disease and aging through regenerative medicine.  3:52 – Mark's Life-Altering Health Journey Mark shares how unexplained neuropathy led to a shocking heart failure diagnosis and two heart transplants—ultimately diagnosed as idiopathic dilated cardiomyopathy with a genetic component.  9:08 – Discovering Regenerative Medicine After exhausting conventional options, Mark finds relief with stem cell therapy and begins a deep dive into biologics. A 50% reduction in neuropathic pain medications sparked a lifelong mission.  14:35 – Exploring Regenerative Therapies Mark explains PRP, exosomes, and acellular stem cells—how they work, why they matter, and how they're used safely, especially in immunocompromised patients like himself.  14:51 – Gillian's Personal Health Setback Dr. Lockitch shares her story of recently battling persistent atrial fibrillation despite a disciplined, healthy lifestyle and overall vitality. Her experience underscores the need for resilience and multiple healing paths.  24:15 – The Power of Genetic Testing Mark and Gillian discuss the importance of gene expression testing and the surprising insights it can offer—like Mark's personal intolerance to folate and the genetic roots of his heart failure.  27:00 – The RIZE Method Unpacked Mark introduces the four pillars of the RISE Method—Recognize market needs, Innovate targeted therapies, Zero In on what works, and Educate patients and practitioners.  27:39 – Final Thoughts on Aging and Longevity Both speakers reflect on the importance of being present, embracing prevention early, and combining therapies for long-term function. Mark shares his goal of living to 125 with purpose and clarity.  Learn about RIZE and Mark Durante's work here: https://www.rizeupmedical.com/ https://www.linkedin.com/in/mark-durante/ mark@rizeupmedical.com Schedule your one-on-one call with Dr. Lockitch here

Part two of Detlef's conversation with Gregg Turner picks up the thread of transformation—from punk provocateur to math professor and solo artist. They discuss the paradox of maturity, the creative power of nostalgia, and the strange way memory can distort rebellion. Turner reflects on writing music post-punk and what it means to keep singing when the world moves on.We end this chapter with “Four Winds Bar” by the Gregg Turner Group—a blend of the lyrical, the lived, and the lingering.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS

Hello Friends of The Shape of Care! Check out Next Chapters, my new podcast about growing older for women. It's a project of Our Bodies Ourselves, and the Trailer just launched. Episodes start on August 13th!

Our newest episode features Meredith Oppenheim ‘95, founder of Vitality Society and now a strategic advisor in the senior housing space. Oppenheim, who graduated from the College of Arts & Sciences, worked for 25 years in senior housing and care before starting Vitality Society, a platform offering programming and communuity for people 60 and older. During the podcast, she talks about the trajectory of her career and offers some advice for others whose careers span several lanes.

In this episode of Space for Life, Tommy Thompson and long-time friend Tuck Knupp discuss the concept of aging well, highlighting its relevance at any age. The conversation delves into Tuck's life journey, which spans decades of ministry work, including his involvement with Young Life and pastoral roles. Tuck shares insights on maintaining health, nurturing relationships, and the importance of spiritual practices. The discussion also addresses the challenges of aging, such as learning to grieve losses and reframing regrets within the context of God's grace. Both Tommy and Tuck emphasize the value of intergenerational relationships and leaving a legacy of faith and wisdom.Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Send us a textIn this empowering episode, Barb is sits down with renowned physician and healthy aging expert, Dr. Gillian Lockitch, for a conversation that could change the way you think about getting older. With decades of experience in medicine and a personal journey that exemplifies vitality in later life, Dr. Lockitch shares her top 5 evidence-based strategies for healthy aging—covering everything from nutrition and movement to mindset, sleep, and purpose.Whether you're in your 50s or well into your 70s, this episode offers practical, inspiring guidance on how to take control of your health span—not just your lifespan. Dr. Lockitch believes that aging doesn't have to mean decline—and she's here to show you exactly how to stay strong, sharp, and spirited as the years go on.Get Dr. Gill's book "Growing Older, Living Younger" here. Her podcast, with the same title, is now available on all podcast platforms, or you can listen here.Find Barb on Instagram @barbjanet .If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

In episode 213 Dr. Gillian Lockitch hosts James Strole, a futurist and advocate for radical life extension, on her podcast "Growing Older, Living Younger." Strole discusses his lifelong quest for physical immortality, inspired by first questioning his beliefs at age 11, around his grandmother's death . He highlights the Coalition for Radical Life Extension and RAAdFest, the largest global longevity event, which aims to educate and inspire all, about age reversal and super longevity. Strole emphasizes the importance of mindset, innovation, and community in achieving unlimited lifespans, citing advancements in regenerative technologies, including  gene therapies and stem cell research. He encourages listeners to embrace the era of immortality and join the movement for a healthier, more vital future. Small steps are more important than striving for perfection. Episode Timeline: 0:00  Introduction to the podcast and guest. Gillian Lockitch frames 2025 as the year to redefine aging and introduces futurist, James Strole.  4:23  James shares how early encounters with death, including his grandmother's cancer, fueled his passion for immortality.  8:44 He opens up about doubts, drawing parallels with historic breakthroughs and stressing the need for hope and belief in radical longevity.  11:34James explains "super longevity" as pushing beyond natural limits, and critiques the cultural mindset that death is inevitable.  14:55  Introducing RAAdFest, a global event uniting scientists and the public to explore life extension through innovation and community.  15:11 James describes People Unlimited, which offers community and tools for those pursuing extreme longevity.  27:46 They discuss cutting-edge innovations in longevity, including gene therapy and stem cells, and urges listeners to stay engaged.  31:05 How a growth mindset and belief in longevity can directly influence health outcomes.  35:13 They close with an optimistic vision for the future of aging and invite listeners to take an active role in shaping it. One small step forward is better than waiting for perfection  About James Strole and RAAdFest https://www.jamesstrole.com Twitter: https://x.com/JamesRstrole LinkedIn: https://www.linkedin.com/in/jamesstrole/ 10% Any RAADfest admission: use promo code: "livingyounger" all one word, at check out. Action Steps:  Access Your Free E-book Guide from Dr. Gillian LockitchGuide to Mind and Memory Boosting Strategies   Schedule a CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

In part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unpacks what we're getting wrong about ageing.Plus, Lucy and Dr Alex George answer all of the taboo questions you have about ageing and Lucy shares why she believes the depersonalisation of healthcare is a symptom of a system under pressure.Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

My guest this week is the journalist and broadcaster Reeta Chakrabarti. After two decades producing and reporting for the BBC, Reeta became a news presenter at the age of 49. She was the main BBC presenter in Lviv in Western Ukraine and is now one of the chief presenters of BBC news at 6 and BBC news at 10. Brought up in Birmingham, as a teenager Reeta went to school in Calcutta before returning to the UK to go to university.  She joined the BBC in 1992 where she started on Radio One Newsbeat and presented news bulletins for the legendary Radio 2 DJ Steve Wright in the Afternoon. (Just talk amongst yourself kids!) Heading into 50 she took an a whole new role and at 60 she's done it again, only this time she's written a book, a novel, Finding Belle, that takes us from Mombassa to Milton Keynes to Calcutta. Reeta (and the builders next door!) joined me to talk about family, belonging, growing up the only brown girl in the class and being a lifelong good girl. We also discussed the importance of failure, learning to become a yes person, in the best possible way, getting bolder as she gets older and why she has no plans to be in the newsroom at 70. * You can buy all the books mentioned in this podcast at ⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠, including Finding Belle by Reeta Chakrabarti as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠buymeacoffee.com⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠ • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

The Grace of Growing Older: Embracing Elderhood and Sacred Time. THE OPEN NESTERS PODCAST GUEST: RABBI DAYLE A. FRIEDMAN.

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

No matter what you think about aging, one thing is for sure: EVERYbody's doing it!It's also true that in the U.S., people are living longer, and overall, healthier, more active and empowered than ever in our country's history.It's not uncommon to have three, four, or even five generations in the same family or workplace.According to the last U.S. Census, adults in Tennessee over 60 make up 23% of the population. That's about one in 5 people — and growing.This rapid demographic shift is changing conversations around aging. Starting with this first episode, we join that discussion with a new series titled “Next Age.” Once a month, we'll bring you stories and information about growing older in the 21st century — and how Middle Tennesseans are reframing aging.Our show is made possible by Blue Cross Blue Shield of Tennessee and our series on aging is made possible by a grant from The West End Home Foundation — enriching the lives of older adults though grantmaking, advocacy and community collaboration.GUESTS: Patricia D'Antonio, Executive Director, Center to Reframe Aging Rhonda Cherry, member, Fifty Forward Ralph Bristol, member, Fifty Forward Jon Wellington, co-founder, GenX Takeover Sallie Hussey, Chief Executive Officer, Fifty Forward Dr. James Powers, geriatrician/researcher/professor, VUMC Division of Geriatric Medicine

In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman's perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth. The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life's most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you're becoming—this episode is a reminder that aging is not a curse, but a privilege.

    How often do you get to hear from someone who's 102 years old, sharp as a tack, and still living life with passion and purpose? In this episode of Growing Older with Gusto, host Gail Zugerman sits down with Dr. Robert Farber, a retired neonatologist pediatrician from Toronto, Canada. Dr. Farber shares his secrets to a long, fulfilling life—filled with family, friendships, and a love for sports (and yes, he still plays a mean game of Bridge!). He reflects on decades of medical practice, the joys of watching his grandchildren thrive, and his thoughts on the ever-changing world. Tune in for a heartwarming and inspiring conversation with Dr. Farber—proof that growing older with gusto is all about living with love, laughter, and resilience! — Watch the episode here     Listen to the podcast here     Thriving At 102: Dr. Robert Farber's Secrets To A Fulfilling Life How To Grow Older With Gusto I'm so excited because we have a very special guest on the show coming to us from Toronto, Canada. His name is Dr. Robert Farber. It's a pleasure to welcome you to the show. He has so many things to talk about. Most importantly, as most of you readers know, we love to talk to people who are growing older in a positive productive way. Dr. Farber is an incredible example of somebody who was now 102 and sharp as a tack and interesting. I'm going to stop talking because we got to talk to talk to Dr. Farber about all his secrets on how he got to where he is. Welcome to the show, Dr. Farber. How are you doing? How are things in Toronto? A little cool but bright. We're terribly worried about Trump. That could be a whole another episode. Tell me a little bit about what you like to do when you were growing up. What was like some of your favorite activities. I'm a very big sports fan. I'm still a big sports fan now. I loved fishing. My elder son and I went all over Canada in Northwest Territory and caught some big fish. What kind of fish? Is it Pike or salmon? What were you catching?         We're catching mostly Pickerel. You call them Walleye. Big eye. What's the biggest fish you've ever caught? I got a recording from the Minister of Fisheries in Manitoba. It was a 48 inches Pike. It's an action release. You caught it and then you let it go. One of the reasons that you were recommended to me to be on the show is, we love talking to people like you who are navigating through life in a way that is inspirational. I wanted to ask you, what would you tell someone who's at midline about what they should be doing and enabling them to grow older without being afraid of being older? Is any advice you would give to them? What will I advise them? What did you do to reach your state? Sit back and relax. You can't do anything about faith. What did you do to stay vital throughout your life? You said you like sports. Were you actively involved in a particular sport? I'm 6 foot one and a half, so I played a little bit of college of basketball. I grew up in a small town in Canada in Brantford, Ontario. I could skate beautifully. As a matter of fact, one of my closest friends Sam Kennedy eventually became a Detroit Red Wings Star. This is hockey. You played hockey? I could play hockey. Did you any other physical activities at midlife that you enjoyed? Physical activity? Making love to my wife. You don't need anything to maintain a friendship. It just exists. How long are you married? 65 years. Dr. Farber's Career As A Pediatrician Congratulations. That's quite a milestone. I know you're a physician. What medicine did you practice? I was a pediatrician. A child's specialist. Did you specialize in sleeping disorders with kids or anything special? Yes, neonatal work, newborns. Worked with sick kids a little over for 35-40 years. What is giving you the greatest strengths as you've moved through your life aside from being a doctor? My family. Family As His Greatest Strength And Joy Tell me a little bit about your family. I have three children, two boys and a girl. I have four granddaughters. They are married to four beautiful people. I have six great grandchildren. The oldest is now in the University. I can't get over how I cherish them so much. Do they live nearby? They all live in Toronto except my eldest son who is a lawyer in New York. He practices theater law. That's how I was giving your name through your son. He thought you would enjoy being on the show. Let's chat a little bit about friendships. I know family is important, but I've been told and other people I've talked to, as you grow older it's important to maintain relationships with other people and to be in touch with other people. How do you feel about that? Would you agree?        We had two other couples that we were extremely close to. Unfortunately, 3 of the 4 have passed away and there's only one living. I speak to her about every couple week and we say hello. She always invites me over for a false steak's supper. What does that mean? She lurs you over with the promise of a steak supper then she gives you chicken? She says that, “I'm going to make you a steak supper.” That's nice. Any tips for people as they grow older on how to maintain friendships? You don't need anything to maintain a friendship. It just exist. My best friend was named Billy Clairfield. His wife was very beautiful and very good friends with my wife. There is a Dr. Buckman, who was a dentist. He ruined all my teeth, but we were great friends. We had other friends but not as close as this. My wife spokes to her friends almost every day. That is nice. That is special. What would you say is giving you the greatest pleasure that you still derived pleasure from? Anything that you can think of? My grandchildren. I adore them. I worry about them a lot but they are all doing well. I'm sure you're a good role model. Do you have any favorite sayings or philosophy on living a good life? Not really. Enjoy every day. Let me ask you this, if you were given a pill and you woke up, you were 30 years younger than you are. What would you do differently? I would certainly go fishing. My son is going up to Alaska and I would certainly be going with him. Thinking back during your lifetime, what have been the greatest changes in society in your life time? Electronics by all means. Financially, I'm stable, but I worry a little bit about my health, but what the heck? I'm 102. How do you feel about those changes? They're good. Excellent. When my kids go away on vacation, I can Skype them every day. I can't believe that. It is pretty nice. Isn't it? Excellent. What is been most inspirational to you throughout your life? My work. I enjoyed every single day. How did you decide to go into that specialty? I had a problem with my eyes. Originally, I wanted to be an obstetrician and gynecologist but my eyes wouldn't allow me. I did an internship at Sick Kids Hospital and I fell in love with it. His “Secret Sauce” To A Joyful Life That's nice story. What can you tell our readers, I would call this your secret sauce to living a joyful and juicy life like you've had? What's your secret to being 102, thriving, and having a good life? Being financially stable and having the greatest kids and grandchildren in all my life that anyone could have and loving sports. What do you do now? What do you do to keep yourself busy since you retired? I play bridge. I play well. I watch sports. I watch every leaf game and every baseball game. I fight with my caregiver. What do you fight about? She seems very nice. She says I don't listen to her enough. I said I listen to her too much. She's a very nice person.         Is there anything else you want to talk about with me? Is there any questions that I haven't been asking you? No. I'm giving you the essence of my life. My wife is unbelievable. My family, I couldn't have asked for anything better. Financially, I'm stable and I worry a little bit about my health but what the hell, I'm 102. You seem pretty good to me. How are things in Toronto? You said you had a few concerns about the new administration. Do you want to talk about that at all? He's made a mistake. We talked about friends before. Canada was a good friend of the United States. A very good friend and he's destroyed that forever. The people in Toronto that you talk to agree with you about this situation. We never join in it. We love you and that people in the states. We love United States, but we never become a 40-50 first state. Never. I love it. You got great spirit. Dr. Farber, I'm out of questions. I want to thank you so much for talking to me. It's been my pleasure to have on the show. You've been a great guest. For all you readers, please share this episode with all your friends and family. This is a treat. How often do we get to speak with somebody who's 102, thriving and vital? It's been wonderful. How about saying, next year, same time, same place? I do. Next year, same place, same time. You're on. You got it. Thank you so much. Thank you for having me. Sure. Bye-bye.

    How often do you get to hear from someone who's 102 years old, sharp as a tack, and still living life with passion and purpose? In this episode of Growing Older with Gusto, host Gail Zugerman sits down with Dr. Robert Farber, a retired neonatologist pediatrician from Toronto, Canada. Dr. Farber shares his secrets to a long, fulfilling life—filled with family, friendships, and a love for sports (and yes, he still plays a mean game of Bridge!). He reflects on decades of medical practice, the joys of watching his grandchildren thrive, and his thoughts on the ever-changing world. Tune in for a heartwarming and inspiring conversation with Dr. Farber—proof that growing older with gusto is all about living with love, laughter, and resilience! --- Watch the episode here     Listen to the podcast here     Thriving At 102: Dr. Robert Farber's Secrets To A Fulfilling Life How To Grow Older With Gusto I'm so excited because we have a very special guest on the show coming to us from Toronto, Canada. His name is Dr. Robert Farber. It's a pleasure to welcome you to the show. He has so many things to talk about. Most importantly, as most of you readers know, we love to talk to people who are growing older in a positive productive way. Dr. Farber is an incredible example of somebody who was now 102 and sharp as a tack and interesting. I'm going to stop talking because we got to talk to talk to Dr. Farber about all his secrets on how he got to where he is. Welcome to the show, Dr. Farber. How are you doing? How are things in Toronto? A little cool but bright. We're terribly worried about Trump. That could be a whole another episode. Tell me a little bit about what you like to do when you were growing up. What was like some of your favorite activities. I'm a very big sports fan. I'm still a big sports fan now. I loved fishing. My elder son and I went all over Canada in Northwest Territory and caught some big fish. What kind of fish? Is it Pike or salmon? What were you catching?         We're catching mostly Pickerel. You call them Walleye. Big eye. What's the biggest fish you've ever caught? I got a recording from the Minister of Fisheries in Manitoba. It was a 48 inches Pike. It's an action release. You caught it and then you let it go. One of the reasons that you were recommended to me to be on the show is, we love talking to people like you who are navigating through life in a way that is inspirational. I wanted to ask you, what would you tell someone who's at midline about what they should be doing and enabling them to grow older without being afraid of being older? Is any advice you would give to them? What will I advise them? What did you do to reach your state? Sit back and relax. You can't do anything about faith. What did you do to stay vital throughout your life? You said you like sports. Were you actively involved in a particular sport? I'm 6 foot one and a half, so I played a little bit of college of basketball. I grew up in a small town in Canada in Brantford, Ontario. I could skate beautifully. As a matter of fact, one of my closest friends Sam Kennedy eventually became a Detroit Red Wings Star. This is hockey. You played hockey? I could play hockey. Did you any other physical activities at midlife that you enjoyed? Physical activity? Making love to my wife. You don't need anything to maintain a friendship. It just exists. How long are you married? 65 years. Dr. Farber's Career As A Pediatrician Congratulations. That's quite a milestone. I know you're a physician. What medicine did you practice? I was a pediatrician. A child's specialist. Did you specialize in sleeping disorders with kids or anything special? Yes, neonatal work, newborns. Worked with sick kids a little over for 35-40 years. What is giving you the greatest strengths as you've moved through your life aside from being a doctor? My family. Family As His Greatest Strength And Joy Tell me a little bit about your family.

In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You'll discover how she transformed her body, mind, and energy levels through mindful exercise, optimized nutrition, and an alcohol-free lifestyle. Fiona shares the powerful mindset shifts that helped her embrace aging as an opportunity for reinvention rather than decline. You'll learn why age is just a number, how to incorporate small but effective fitness habits, and why nutrition plays a critical role in longevity. She also reveals the biggest myths about aging and fitness, along with simple, sustainable strategies to boost strength, confidence, and vitality. If you're ready to redefine what's possible for yourself in midlife and beyond, this episode is packed with motivation and practical steps to help you become your strongest, healthiest, and most vibrant self. Episode Timeline:   0:01 Introduction to the Podcast and Guest   4:19 A Career in Fashion   8:00 The catalyst for Fiona's Transformation 11:34 Misconceptions About Aging and Fitness  17:30 Approaches to  Nutrition and Diet  24:46 Practical Tips for Starting a Transformation  28:26 The Importance of Mindset 33:06 The Importance of Role Models in any transformation 37:55  Key Takeaways and Final Thoughts Learn about Fiona Lambert and becoming "Invincible not Invisible" Instagram @fionalambertofficial Facebook @fionalambertofficial TikTok @fionalambertofficial Linked in  LinkedIn.com/in/fionalambert1 Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Schedule a  free call with Dr. Gillian Lockitch. 

In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You'll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming the way you may influence your aging processes. Learn why supporting mitochondrial function, autophagy for cellular cleansing, and modulating gene expression are keys to optimizing your healthspan and delaying age-related decline. Dr. Chang unveils the Prysm iO, a next-generation tool that allows you to track your nutritional health in real time. You'll also gain insights into the powerful role of antioxidants in protecting your brain, heart, eyes and overall health, and why epigenetics is the future of personalized longevity solutions. From groundbreaking scientific discoveries to practical strategies you can implement today, this episode is packed with actionable information. If you're ready to take control of how you age, boost your vitality, and unlock the secrets to living younger, longer, don't miss this milestone episode! Episode Timeline: 0:01 Reintroducing Dr. Joe Chang 4:15 What is the ageLOC Technology 10:05 Advancements in ageLOC Technology 15:47 The powerful benefits of key ageLOC products 20:04 The Power of the Scanner Technology 32:00 Introduction of the Prysm iO Scanner 40:41 Supporting four key foci of Mental Well-Being  45:48 The future of Aging Science and Personalized Well-Being 51:43 Takeaways and conclusions Action Steps: Schedule a complimentary call with Dr. Gillian Lockitch.  Access Your free E-book Guides from Dr. Gillian Lockitch at the links below.  Guide to the Live Younger Longer Roadmap Guide to Mind and Memory Boosting Strategies   Guide to Your Better Body 2025.  You can help share the message of aspiring to healthy longevity by rating and reviewing the Growing Older Living Younger podcast, and inviting your friends to subscribe.

In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. You'll discover how data-driven insights challenge conventional health wisdom and why your lifestyle choices—not just your genes—determine how you age. Emma shares how traditional health care often fails you, why many medical myths persist, and what doctors don't tell you about optimizing longevity. You'll learn how nutrition, fasting, and movement influence gene expression, how to strengthen your immunity naturally, and why pharmaceuticals may be doing more harm than good. Emma also reveals the biggest contributors to cognitive decline and the essential habits you need to keep your brain sharp and resilient. If you want to take control of your health, cut through misinformation, and create a personalized plan for aging youthfully, this episode is packed with actionable insights. Take charge of your future and discover the real secrets to living younger, longer! Episode Timeline: 0:01 Introduction to the Podcast and Guest 4:12 Emma Tekstra's career journey 8:59 A Critique of Conventional Healthcare and Advice 16:09 How Lifestyle Choices may influence Gene Expression  22: 11 Strengthening Immunity and Resilience 28:23 Principles of a Healthy Diet 33:08 Strategies for Cognitive Wellness 36:15 Misconceptions in Conventional Healthcare 39:12 Practical Steps for Improving Wellness 40:33 Conclusion and Final Thoughts Action Steps: Schedule a free call about wellness and longevity with Dr. Gillian Lockitch Learn about Emma Telstra and "How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity." www.EmmaTekstra.com https://www.linkedin.com/in/talk2emma/ https://www.instagram.com/emmatekstra/ https://emmatekstra.substack.com/ If you have not already done so, please rate and review the Growing Older Living Younger podcast and help spread the word about promoting healthy longevity. 

Ecclesiastes 12:6-7Although we're living longer than ever before, one day our bodies will return to the earth and our spirits will return to God. Now is the time to remember Him in all our thoughts and deeds.

Rev. Dr. Harry L. White, Jr., preaching from the topic of Bout That Jesus Life series "Growing Older and Growing Up" from Luke 2:41-52. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, NC.   Series #1: Bout That Jesus Life: Growing Older and Growing Up"

So many responded to our January 29 program that you're we're going to do a part-two conversation. The question was, "What is one blessing of growing older?" In a world that is committed to talking about the negatives of aging, let's talk about more of the positives. What you share might encourage someone older or younger than you. Join the conversation on Chris Fabry Live. For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

On Episode 436 we discuss...→ Amusement parks and rollercoasters→ Growing Older in Fandom→ Fashion Choices in the Wizarding World→ What determines what gets splinched?→ Bracing for impact→ Doomed Cedric→ Molly and the twins→ the downsides to travel→ "Tracy, you're a wizard!"Become a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

Dr. Carol Orsborn is a former professor of religion, history, adult development and intergenerational values, particularly among the Boomer generation. She is a leading voice in the conscious aging movement, and an international best-selling author of over 35 books, many addressing the spirituality of aging, notable "Older, Wiser, Fiercer" and "The Spirituality of Aging: A Seeker's Guide to Growing Older" co-written with Harvard psychologist and theologian Robert Weber. Carol's most recent book released last week is "Spiritual Aging: Weekly Reflections for Embracing Life." She has appeared on many popular programs including NBC Nightly News, the Today Show and is a frequent speaker at professional conferences such as the American Society of Aging, the Positive Aging Conference and the American Academy of Religion. Dr. Orsborn recently launched the Spiritual Aging Study and Support Group (SASS) on Substack, and is the founder of the Conscious Aging Book Club. She has been on the faculties of Pepperdine, Loyola Marymount and Georgetown universities. She holds graduate degrees in Theological Studies and in History and Critical Theory of Religion from Vanderbilt University. Her website and archives can be found at CarolOrsborn.com

Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th  – 12 Noon Eastern – 1 hour via Zoom Sign Up here _______________________ As the year winds down, it's time to reflect - and look ahead. Carol Orsborn, author of the new book Spiritual Aging: Weekly Reflections for Embracing Life, explains why it's a wise move to continue that practice  with weekly reflections to tune into the spiritual side of aging. Carol Orsborn joins us from Tennessee. _______________________ Bio Dr. Carol Orsborn is the best-selling author of over 35 books including her forthcoming Spiritual Aging: Weekly Reflections for Embracing Life. Her body of work includes The Making of an Old Soul: Aging as the Fulfillment of Life's Promise.  Older, Wiser, Fiercer: The Wisdom Collection  and 2015 Gold Nautilus Book Award winner in the category of Consciously Aging: The Spirituality of Age: A Seeker's Guide to Growing Older (with Robert L. Weber, Ph.D.) She has recently launched the Spiritual Aging Study and Support Group (SASS) at Spiritual Aging@ Substack.com.  She founded the Conscious Aging Book Club in conjunction with Parnassus Books and now housed at CarolOrsborn.com, and the Sage-ing Book Club run in conjunction with the leading organization in the field Sage-ing International Carol is curator of Fierce with Age:  The Archives of Boomer Wisdom, Inspiration, and Spirituality, housed at CarolOrsborn.com and a leading voice of the conscious aging and spirituality and aging movements.  For the past decade, she has also blogged about the Boomer Generation for Huffington Post, BeliefNet.com and PBS's Next Avenue, among others. Dr. Orsborn received her Masters of Theological Studies and Doctorate in History and Critical Theory of Religion from Vanderbilt University with post-graduate work in Spiritual Counseling at the New Seminary in Manhattan. She is an internationally-recognized thought leader on the fulfillment of the human potential through all life stages. For the past forty years, Dr. Orsborn has been a leading voice of her generation, appearing on Oprah, NBC Nightly News and on The Today Show among many others. Her blogs have appeared regularly in Huffington Post, Beliefnet, NPR's Next Avenue and McKnights, among others.  She has been  a frequent speaker at conferences and events such as the American Society of Aging, Sage-ing International Conference, Boomerstock, the Positive Aging Conference, Omega Institute and the American Academy of Religion. Dr. Orsborn established her reputation as a generational expert as co-founder of the first global initiative by a top ten PR company dedicated to helping brands such as Ford, AARP, Prudential and Humana communicate with Boomers. She has brought her talks and retreats on resilience, spirituality and aging to such venues as Omega Institute, American Society of Aging, Positive Aging Conference, Vanderbilt University Hospital and many other aging, healthcare, spiritual and religious groups. Dr. Orsborn received her Doctorate in History and Critical Theory of Religion from Vanderbilt University, specializing in adult development and ritual studies, including intergenerational values formation and transmission. She has served on the faculties of Pepperdine, Loyola Marymount and Georgetown Universities.  Dr. Orsborn lives in Nashville, Tennessee and Toronto, Canada. ________________________ For More on Carol Orsborn Spiritual Aging: Weekly Reflections for Embracing Life Website Substack ________________________ Podcast Episodes You May Like The Vintage Years – Dr. Francine Toder Slow Living - Stephanie O'Dea From Role to Soul – Connie Zweig Getting Good at Getting Older – Rabbi Laura Geller ________________________ Thinking of retiring? Start here with our Best Books on Retirement summaries _______________________ About The Retirement Wisdom Podcast

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on March 7th, 2023.Oftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfortunate events. It can be deflating to think this way and discouraging to feel like there's nothing that you can do about it. However, you have more power and influence than you may think, and the spark to light the flame of change could be as simple as… being compassionate.My guest on today's episode, Dr. Rick Hanson, is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His latest book, Making Great Relationships, offers practical guidance for developing a positive mindset and improving relationships. Rick joins me on my show today to talk about what compassion can do for the world as well as the Global Compassion Coalition, an organization that he founded that's focused on creating a compassionate world where people and nature are cared for and thrive. Tune in to Episode 176 of REJUVENAGING® and channel your compassion with Dr. Rick Hanson.Some Questions I Ask:How do you define compassion? (3:12)If an individual wants to join the coalition, how can they do it? (24:03)Why should I, as a listener, join the coalition? What's in it for me and the world? (24:46)In This Episode, You Will Learn:About the aim of the organization Rick founded - The Global Compassion Coalition (8:05)About what leads to the basis of the evolution of altruism (18:19)About Rick's theory of change (20:35)About some of Rick's foundational practices (29:39)ResourcesThe Being Well PodcastRick's Latest Book: Making Great RelationshipsRick's Other BooksGlobal Compassion CoalitionConnect with Dr. Rick HansonWebsiteTwitterFacebookUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Hosted on Acast. See acast.com/privacy for more information.