Podcasts about growing older

How can we add meaning and ritual to growing older? For my 40th birthday, I hosted and experienced a Threshold Crossing: an embodied and community-led ritual that initiated me into my next decade. In today's episode, I sit down with my dear friend Mara Glatzel, who designed and led part of the ritual with and for me. With her, I share about how my desire to claim this threshold saw me move past feelings of cringe and embarrassment and embrace the process of creating something meaningful, incorporating others in it and feeling witnessed in the process.Tune in to hear more from me on:What it means to ritualize a threshold crossing and the transformational power it holdsHow I designed the celebration and what factors were involvedThe vulnerability I had to lean into throughout the whole experienceWhat it looked like and meant to me to leap across the thresholdHow I have been integrating the experience and the importance of the pause of becomingThe power of being witnessed and witnessing transformationHow Mara celebrated her own 40s threshold crossing and how it differed to mineWhat it means to us to grow older and different ways we're embracing thatResources + LinksRooted Magic, my October 2025 retreat at the Kripalu CenterPrevious podcast episode #66 and episode #112 with Mara GlatzelFind Mara on Instagram @maraglatzel, her website MaraGlatzel.com and her book, NeedyMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introducing Mara and the Threshold Crossing Ritual[8:21] Claiming and Witnessing the Threshold of Turning 40[19:20] The Vision and Process of the Ritual[29:30] Leaping over the Threshold[44:55] The Transformational Power of Ritual[48:39] Embodying and Integrating a Threshold Ritual Experience[52:00] Different Ways of Experiencing the 40s Threshold[59:27] Experiencing the Joy of Being Alive and Growing Older

While Scott is on vacation he is sharing meditations from the Living Compass app. Here is a beautiful meditation from Westina Matthews, a noted spiritual director, retreat leader, and author. You may know the phrase "catch and release" as it applies to fishing. In this meditation, Westina expands on this phrase as it applies to one's spiritual life.   *Westina Matthews, PhD is an author, a public speaker, spiritual director, professor, and workshop/retreat leader whose practice reflects contemplative living through “holy listening”. For the past twelve years, Westina taught contemplative spiritual direction at General Theological Seminary in the Center for Christian Spirituality. Through her thoughtful, poignant, humorous, and authentic writings, she has found a way to connect with audiences around the world.  Her most recent books are Soul Food: Nourishing Essays on Contemplative Living and Leadership (2023); This Band of Sisterhood: Black Women Bishops on Race, Faith, and the Church (2021); and Dancing from the Inside Out: Grace-Filled Reflections on Growing Older (2019). After living and writing in New York City for more than 30 years, she is now writing along the banks of the Wilmington River in Savannah, Georgia. https://westinamatthews.com   You can find the content of the Living Compass app online at https://app.livingcompass.org You download the app for your phone at: https://apps.apple.com/us/app/living-compass/id6738334257 https://play.google.com/store/apps/details?id=org.livingcompass&hl=en

In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and longevity—and explains why personalized medicine is the future for healthy longevity. Episode Timeline  0:00 – Podcast Introduction Dr. Gillian Lockitch introduces the 2025 theme: “Age is just a number,” and sets the stage for a conversation about reversing disease and aging through regenerative medicine.  3:52 – Mark's Life-Altering Health Journey Mark shares how unexplained neuropathy led to a shocking heart failure diagnosis and two heart transplants—ultimately diagnosed as idiopathic dilated cardiomyopathy with a genetic component.  9:08 – Discovering Regenerative Medicine After exhausting conventional options, Mark finds relief with stem cell therapy and begins a deep dive into biologics. A 50% reduction in neuropathic pain medications sparked a lifelong mission.  14:35 – Exploring Regenerative Therapies Mark explains PRP, exosomes, and acellular stem cells—how they work, why they matter, and how they're used safely, especially in immunocompromised patients like himself.  14:51 – Gillian's Personal Health Setback Dr. Lockitch shares her story of recently battling persistent atrial fibrillation despite a disciplined, healthy lifestyle and overall vitality. Her experience underscores the need for resilience and multiple healing paths.  24:15 – The Power of Genetic Testing Mark and Gillian discuss the importance of gene expression testing and the surprising insights it can offer—like Mark's personal intolerance to folate and the genetic roots of his heart failure.  27:00 – The RIZE Method Unpacked Mark introduces the four pillars of the RISE Method—Recognize market needs, Innovate targeted therapies, Zero In on what works, and Educate patients and practitioners.  27:39 – Final Thoughts on Aging and Longevity Both speakers reflect on the importance of being present, embracing prevention early, and combining therapies for long-term function. Mark shares his goal of living to 125 with purpose and clarity.  Learn about RIZE and Mark Durante's work here: https://www.rizeupmedical.com/ https://www.linkedin.com/in/mark-durante/ mark@rizeupmedical.com Schedule your one-on-one call with Dr. Lockitch here

Part two of Detlef's conversation with Gregg Turner picks up the thread of transformation—from punk provocateur to math professor and solo artist. They discuss the paradox of maturity, the creative power of nostalgia, and the strange way memory can distort rebellion. Turner reflects on writing music post-punk and what it means to keep singing when the world moves on.We end this chapter with “Four Winds Bar” by the Gregg Turner Group—a blend of the lyrical, the lived, and the lingering.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS

Hello Friends of The Shape of Care! Check out Next Chapters, my new podcast about growing older for women. It's a project of Our Bodies Ourselves, and the Trailer just launched. Episodes start on August 13th!

Our newest episode features Meredith Oppenheim ‘95, founder of Vitality Society and now a strategic advisor in the senior housing space. Oppenheim, who graduated from the College of Arts & Sciences, worked for 25 years in senior housing and care before starting Vitality Society, a platform offering programming and communuity for people 60 and older. During the podcast, she talks about the trajectory of her career and offers some advice for others whose careers span several lanes.

In this episode of Space for Life, Tommy Thompson and long-time friend Tuck Knupp discuss the concept of aging well, highlighting its relevance at any age. The conversation delves into Tuck's life journey, which spans decades of ministry work, including his involvement with Young Life and pastoral roles. Tuck shares insights on maintaining health, nurturing relationships, and the importance of spiritual practices. The discussion also addresses the challenges of aging, such as learning to grieve losses and reframing regrets within the context of God's grace. Both Tommy and Tuck emphasize the value of intergenerational relationships and leaving a legacy of faith and wisdom.Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Send us a textIn this empowering episode, Barb is sits down with renowned physician and healthy aging expert, Dr. Gillian Lockitch, for a conversation that could change the way you think about getting older. With decades of experience in medicine and a personal journey that exemplifies vitality in later life, Dr. Lockitch shares her top 5 evidence-based strategies for healthy aging—covering everything from nutrition and movement to mindset, sleep, and purpose.Whether you're in your 50s or well into your 70s, this episode offers practical, inspiring guidance on how to take control of your health span—not just your lifespan. Dr. Lockitch believes that aging doesn't have to mean decline—and she's here to show you exactly how to stay strong, sharp, and spirited as the years go on.Get Dr. Gill's book "Growing Older, Living Younger" here. Her podcast, with the same title, is now available on all podcast platforms, or you can listen here.Find Barb on Instagram @barbjanet .If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

In episode 213 Dr. Gillian Lockitch hosts James Strole, a futurist and advocate for radical life extension, on her podcast "Growing Older, Living Younger." Strole discusses his lifelong quest for physical immortality, inspired by first questioning his beliefs at age 11, around his grandmother's death . He highlights the Coalition for Radical Life Extension and RAAdFest, the largest global longevity event, which aims to educate and inspire all, about age reversal and super longevity. Strole emphasizes the importance of mindset, innovation, and community in achieving unlimited lifespans, citing advancements in regenerative technologies, including  gene therapies and stem cell research. He encourages listeners to embrace the era of immortality and join the movement for a healthier, more vital future. Small steps are more important than striving for perfection. Episode Timeline: 0:00  Introduction to the podcast and guest. Gillian Lockitch frames 2025 as the year to redefine aging and introduces futurist, James Strole.  4:23  James shares how early encounters with death, including his grandmother's cancer, fueled his passion for immortality.  8:44 He opens up about doubts, drawing parallels with historic breakthroughs and stressing the need for hope and belief in radical longevity.  11:34James explains "super longevity" as pushing beyond natural limits, and critiques the cultural mindset that death is inevitable.  14:55  Introducing RAAdFest, a global event uniting scientists and the public to explore life extension through innovation and community.  15:11 James describes People Unlimited, which offers community and tools for those pursuing extreme longevity.  27:46 They discuss cutting-edge innovations in longevity, including gene therapy and stem cells, and urges listeners to stay engaged.  31:05 How a growth mindset and belief in longevity can directly influence health outcomes.  35:13 They close with an optimistic vision for the future of aging and invite listeners to take an active role in shaping it. One small step forward is better than waiting for perfection  About James Strole and RAAdFest https://www.jamesstrole.com Twitter: https://x.com/JamesRstrole LinkedIn: https://www.linkedin.com/in/jamesstrole/ 10% Any RAADfest admission: use promo code: "livingyounger" all one word, at check out. Action Steps:  Access Your Free E-book Guide from Dr. Gillian LockitchGuide to Mind and Memory Boosting Strategies   Schedule a CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

In part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unpacks what we're getting wrong about ageing.Plus, Lucy and Dr Alex George answer all of the taboo questions you have about ageing and Lucy shares why she believes the depersonalisation of healthcare is a symptom of a system under pressure.Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

My guest this week is the journalist and broadcaster Reeta Chakrabarti. After two decades producing and reporting for the BBC, Reeta became a news presenter at the age of 49. She was the main BBC presenter in Lviv in Western Ukraine and is now one of the chief presenters of BBC news at 6 and BBC news at 10. Brought up in Birmingham, as a teenager Reeta went to school in Calcutta before returning to the UK to go to university.  She joined the BBC in 1992 where she started on Radio One Newsbeat and presented news bulletins for the legendary Radio 2 DJ Steve Wright in the Afternoon. (Just talk amongst yourself kids!) Heading into 50 she took an a whole new role and at 60 she's done it again, only this time she's written a book, a novel, Finding Belle, that takes us from Mombassa to Milton Keynes to Calcutta. Reeta (and the builders next door!) joined me to talk about family, belonging, growing up the only brown girl in the class and being a lifelong good girl. We also discussed the importance of failure, learning to become a yes person, in the best possible way, getting bolder as she gets older and why she has no plans to be in the newsroom at 70. * You can buy all the books mentioned in this podcast at ⁠⁠⁠The Shift bookshop on Bookshop.org⁠⁠⁠, including Finding Belle by Reeta Chakrabarti as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠⁠buymeacoffee.com⁠⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠⁠www.theshiftwithsambaker.substack.com⁠⁠⁠ • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Video - https://youtu.be/Bvj4elGhYQEThey say wisdom comes with age… but nobody warned us about the noise our knees would make getting there! Join Bob for a hilariously honest look at the funny side of growing older—from vanishing memories to fashion freedom and naps that sneak up on you. Laugh, nod, and maybe relate a little too much.

No matter what you think about aging, one thing is for sure: EVERYbody's doing it!It's also true that in the U.S., people are living longer, and overall, healthier, more active and empowered than ever in our country's history.It's not uncommon to have three, four, or even five generations in the same family or workplace.According to the last U.S. Census, adults in Tennessee over 60 make up 23% of the population. That's about one in 5 people — and growing.This rapid demographic shift is changing conversations around aging. Starting with this first episode, we join that discussion with a new series titled “Next Age.” Once a month, we'll bring you stories and information about growing older in the 21st century — and how Middle Tennesseans are reframing aging.Our show is made possible by Blue Cross Blue Shield of Tennessee and our series on aging is made possible by a grant from The West End Home Foundation — enriching the lives of older adults though grantmaking, advocacy and community collaboration.GUESTS: Patricia D'Antonio, Executive Director, Center to Reframe Aging Rhonda Cherry, member, Fifty Forward Ralph Bristol, member, Fifty Forward Jon Wellington, co-founder, GenX Takeover Sallie Hussey, Chief Executive Officer, Fifty Forward Dr. James Powers, geriatrician/researcher/professor, VUMC Division of Geriatric Medicine

In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman's perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth. The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life's most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you're becoming—this episode is a reminder that aging is not a curse, but a privilege.

    How often do you get to hear from someone who's 102 years old, sharp as a tack, and still living life with passion and purpose? In this episode of Growing Older with Gusto, host Gail Zugerman sits down with Dr. Robert Farber, a retired neonatologist pediatrician from Toronto, Canada. Dr. Farber shares his secrets to a long, fulfilling life—filled with family, friendships, and a love for sports (and yes, he still plays a mean game of Bridge!). He reflects on decades of medical practice, the joys of watching his grandchildren thrive, and his thoughts on the ever-changing world. Tune in for a heartwarming and inspiring conversation with Dr. Farber—proof that growing older with gusto is all about living with love, laughter, and resilience! — Watch the episode here     Listen to the podcast here     Thriving At 102: Dr. Robert Farber's Secrets To A Fulfilling Life How To Grow Older With Gusto I'm so excited because we have a very special guest on the show coming to us from Toronto, Canada. His name is Dr. Robert Farber. It's a pleasure to welcome you to the show. He has so many things to talk about. Most importantly, as most of you readers know, we love to talk to people who are growing older in a positive productive way. Dr. Farber is an incredible example of somebody who was now 102 and sharp as a tack and interesting. I'm going to stop talking because we got to talk to talk to Dr. Farber about all his secrets on how he got to where he is. Welcome to the show, Dr. Farber. How are you doing? How are things in Toronto? A little cool but bright. We're terribly worried about Trump. That could be a whole another episode. Tell me a little bit about what you like to do when you were growing up. What was like some of your favorite activities. I'm a very big sports fan. I'm still a big sports fan now. I loved fishing. My elder son and I went all over Canada in Northwest Territory and caught some big fish. What kind of fish? Is it Pike or salmon? What were you catching?         We're catching mostly Pickerel. You call them Walleye. Big eye. What's the biggest fish you've ever caught? I got a recording from the Minister of Fisheries in Manitoba. It was a 48 inches Pike. It's an action release. You caught it and then you let it go. One of the reasons that you were recommended to me to be on the show is, we love talking to people like you who are navigating through life in a way that is inspirational. I wanted to ask you, what would you tell someone who's at midline about what they should be doing and enabling them to grow older without being afraid of being older? Is any advice you would give to them? What will I advise them? What did you do to reach your state? Sit back and relax. You can't do anything about faith. What did you do to stay vital throughout your life? You said you like sports. Were you actively involved in a particular sport? I'm 6 foot one and a half, so I played a little bit of college of basketball. I grew up in a small town in Canada in Brantford, Ontario. I could skate beautifully. As a matter of fact, one of my closest friends Sam Kennedy eventually became a Detroit Red Wings Star. This is hockey. You played hockey? I could play hockey. Did you any other physical activities at midlife that you enjoyed? Physical activity? Making love to my wife. You don't need anything to maintain a friendship. It just exists. How long are you married? 65 years. Dr. Farber's Career As A Pediatrician Congratulations. That's quite a milestone. I know you're a physician. What medicine did you practice? I was a pediatrician. A child's specialist. Did you specialize in sleeping disorders with kids or anything special? Yes, neonatal work, newborns. Worked with sick kids a little over for 35-40 years. What is giving you the greatest strengths as you've moved through your life aside from being a doctor? My family. Family As His Greatest Strength And Joy Tell me a little bit about your family. I have three children, two boys and a girl. I have four granddaughters. They are married to four beautiful people. I have six great grandchildren. The oldest is now in the University. I can't get over how I cherish them so much. Do they live nearby? They all live in Toronto except my eldest son who is a lawyer in New York. He practices theater law. That's how I was giving your name through your son. He thought you would enjoy being on the show. Let's chat a little bit about friendships. I know family is important, but I've been told and other people I've talked to, as you grow older it's important to maintain relationships with other people and to be in touch with other people. How do you feel about that? Would you agree?        We had two other couples that we were extremely close to. Unfortunately, 3 of the 4 have passed away and there's only one living. I speak to her about every couple week and we say hello. She always invites me over for a false steak's supper. What does that mean? She lurs you over with the promise of a steak supper then she gives you chicken? She says that, “I'm going to make you a steak supper.” That's nice. Any tips for people as they grow older on how to maintain friendships? You don't need anything to maintain a friendship. It just exist. My best friend was named Billy Clairfield. His wife was very beautiful and very good friends with my wife. There is a Dr. Buckman, who was a dentist. He ruined all my teeth, but we were great friends. We had other friends but not as close as this. My wife spokes to her friends almost every day. That is nice. That is special. What would you say is giving you the greatest pleasure that you still derived pleasure from? Anything that you can think of? My grandchildren. I adore them. I worry about them a lot but they are all doing well. I'm sure you're a good role model. Do you have any favorite sayings or philosophy on living a good life? Not really. Enjoy every day. Let me ask you this, if you were given a pill and you woke up, you were 30 years younger than you are. What would you do differently? I would certainly go fishing. My son is going up to Alaska and I would certainly be going with him. Thinking back during your lifetime, what have been the greatest changes in society in your life time? Electronics by all means. Financially, I'm stable, but I worry a little bit about my health, but what the heck? I'm 102. How do you feel about those changes? They're good. Excellent. When my kids go away on vacation, I can Skype them every day. I can't believe that. It is pretty nice. Isn't it? Excellent. What is been most inspirational to you throughout your life? My work. I enjoyed every single day. How did you decide to go into that specialty? I had a problem with my eyes. Originally, I wanted to be an obstetrician and gynecologist but my eyes wouldn't allow me. I did an internship at Sick Kids Hospital and I fell in love with it. His “Secret Sauce” To A Joyful Life That's nice story. What can you tell our readers, I would call this your secret sauce to living a joyful and juicy life like you've had? What's your secret to being 102, thriving, and having a good life? Being financially stable and having the greatest kids and grandchildren in all my life that anyone could have and loving sports. What do you do now? What do you do to keep yourself busy since you retired? I play bridge. I play well. I watch sports. I watch every leaf game and every baseball game. I fight with my caregiver. What do you fight about? She seems very nice. She says I don't listen to her enough. I said I listen to her too much. She's a very nice person.         Is there anything else you want to talk about with me? Is there any questions that I haven't been asking you? No. I'm giving you the essence of my life. My wife is unbelievable. My family, I couldn't have asked for anything better. Financially, I'm stable and I worry a little bit about my health but what the hell, I'm 102. You seem pretty good to me. How are things in Toronto? You said you had a few concerns about the new administration. Do you want to talk about that at all? He's made a mistake. We talked about friends before. Canada was a good friend of the United States. A very good friend and he's destroyed that forever. The people in Toronto that you talk to agree with you about this situation. We never join in it. We love you and that people in the states. We love United States, but we never become a 40-50 first state. Never. I love it. You got great spirit. Dr. Farber, I'm out of questions. I want to thank you so much for talking to me. It's been my pleasure to have on the show. You've been a great guest. For all you readers, please share this episode with all your friends and family. This is a treat. How often do we get to speak with somebody who's 102, thriving and vital? It's been wonderful. How about saying, next year, same time, same place? I do. Next year, same place, same time. You're on. You got it. Thank you so much. Thank you for having me. Sure. Bye-bye.

    How often do you get to hear from someone who's 102 years old, sharp as a tack, and still living life with passion and purpose? In this episode of Growing Older with Gusto, host Gail Zugerman sits down with Dr. Robert Farber, a retired neonatologist pediatrician from Toronto, Canada. Dr. Farber shares his secrets to a long, fulfilling life—filled with family, friendships, and a love for sports (and yes, he still plays a mean game of Bridge!). He reflects on decades of medical practice, the joys of watching his grandchildren thrive, and his thoughts on the ever-changing world. Tune in for a heartwarming and inspiring conversation with Dr. Farber—proof that growing older with gusto is all about living with love, laughter, and resilience! --- Watch the episode here     Listen to the podcast here     Thriving At 102: Dr. Robert Farber's Secrets To A Fulfilling Life How To Grow Older With Gusto I'm so excited because we have a very special guest on the show coming to us from Toronto, Canada. His name is Dr. Robert Farber. It's a pleasure to welcome you to the show. He has so many things to talk about. Most importantly, as most of you readers know, we love to talk to people who are growing older in a positive productive way. Dr. Farber is an incredible example of somebody who was now 102 and sharp as a tack and interesting. I'm going to stop talking because we got to talk to talk to Dr. Farber about all his secrets on how he got to where he is. Welcome to the show, Dr. Farber. How are you doing? How are things in Toronto? A little cool but bright. We're terribly worried about Trump. That could be a whole another episode. Tell me a little bit about what you like to do when you were growing up. What was like some of your favorite activities. I'm a very big sports fan. I'm still a big sports fan now. I loved fishing. My elder son and I went all over Canada in Northwest Territory and caught some big fish. What kind of fish? Is it Pike or salmon? What were you catching?         We're catching mostly Pickerel. You call them Walleye. Big eye. What's the biggest fish you've ever caught? I got a recording from the Minister of Fisheries in Manitoba. It was a 48 inches Pike. It's an action release. You caught it and then you let it go. One of the reasons that you were recommended to me to be on the show is, we love talking to people like you who are navigating through life in a way that is inspirational. I wanted to ask you, what would you tell someone who's at midline about what they should be doing and enabling them to grow older without being afraid of being older? Is any advice you would give to them? What will I advise them? What did you do to reach your state? Sit back and relax. You can't do anything about faith. What did you do to stay vital throughout your life? You said you like sports. Were you actively involved in a particular sport? I'm 6 foot one and a half, so I played a little bit of college of basketball. I grew up in a small town in Canada in Brantford, Ontario. I could skate beautifully. As a matter of fact, one of my closest friends Sam Kennedy eventually became a Detroit Red Wings Star. This is hockey. You played hockey? I could play hockey. Did you any other physical activities at midlife that you enjoyed? Physical activity? Making love to my wife. You don't need anything to maintain a friendship. It just exists. How long are you married? 65 years. Dr. Farber's Career As A Pediatrician Congratulations. That's quite a milestone. I know you're a physician. What medicine did you practice? I was a pediatrician. A child's specialist. Did you specialize in sleeping disorders with kids or anything special? Yes, neonatal work, newborns. Worked with sick kids a little over for 35-40 years. What is giving you the greatest strengths as you've moved through your life aside from being a doctor? My family. Family As His Greatest Strength And Joy Tell me a little bit about your family.

Send us a textCome join me, Cass, as I hear from Patricia Warekoon on all things sex, intimacy, aging and bodily changes.  In true Patricia style, we discuss the trickier subjects all in light of Gods good plan for his people while having a good laugh along the way.  You can expect to learn about creating connection, physiological changes that take place, the differences between the genders as we age, the societal messages we have believed through the generational gaps as well as practical advice on how to build and maintain a healthy level of intimacy for all people. https://patriciaweerakoon.com/about-patricia/Follow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

In this inspiring episode 201 of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Fiona Lambert, a former fashion executive turned fitness role model and author of Invincible, Not Invisible. Just nine weeks before her 60th birthday, Fiona made a bold decision—to get into the best shape of her life. You'll discover how she transformed her body, mind, and energy levels through mindful exercise, optimized nutrition, and an alcohol-free lifestyle. Fiona shares the powerful mindset shifts that helped her embrace aging as an opportunity for reinvention rather than decline. You'll learn why age is just a number, how to incorporate small but effective fitness habits, and why nutrition plays a critical role in longevity. She also reveals the biggest myths about aging and fitness, along with simple, sustainable strategies to boost strength, confidence, and vitality. If you're ready to redefine what's possible for yourself in midlife and beyond, this episode is packed with motivation and practical steps to help you become your strongest, healthiest, and most vibrant self. Episode Timeline:   0:01 Introduction to the Podcast and Guest   4:19 A Career in Fashion   8:00 The catalyst for Fiona's Transformation 11:34 Misconceptions About Aging and Fitness  17:30 Approaches to  Nutrition and Diet  24:46 Practical Tips for Starting a Transformation  28:26 The Importance of Mindset 33:06 The Importance of Role Models in any transformation 37:55  Key Takeaways and Final Thoughts Learn about Fiona Lambert and becoming "Invincible not Invisible" Instagram @fionalambertofficial Facebook @fionalambertofficial TikTok @fionalambertofficial Linked in  LinkedIn.com/in/fionalambert1 Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies   Schedule a  free call with Dr. Gillian Lockitch. 

Aging is a privilege, and birthdays remind us to be grateful. Each year brings wisdom, cherished relationships, and new opportunities to embrace life. We celebrate the memories we've made and the simple joys that mean more with time. Even challenges have shaped us into who we are today. Instead of counting candles, we can count our blessings—health, love, and the chance to keep growing. Every birthday is a gift, and gratitude makes it even sweeter.#Gratitude #AgingGracefully #BirthdayBlessings #CelebrateLife #Wisdom

In this landmark 200th episode of Growing Older, Living Younger, your host, Dr. Gillian Lockitch welcomes back Dr. Joe Chang, a leading expert in longevity science, to explore groundbreaking advancements in aging research. You'll discover how ageLOC technology is revolutionizing cellular health and how Ai-driven precision wellness is transforming the way you may influence your aging processes. Learn why supporting mitochondrial function, autophagy for cellular cleansing, and modulating gene expression are keys to optimizing your healthspan and delaying age-related decline. Dr. Chang unveils the Prysm iO, a next-generation tool that allows you to track your nutritional health in real time. You'll also gain insights into the powerful role of antioxidants in protecting your brain, heart, eyes and overall health, and why epigenetics is the future of personalized longevity solutions. From groundbreaking scientific discoveries to practical strategies you can implement today, this episode is packed with actionable information. If you're ready to take control of how you age, boost your vitality, and unlock the secrets to living younger, longer, don't miss this milestone episode! Episode Timeline: 0:01 Reintroducing Dr. Joe Chang 4:15 What is the ageLOC Technology 10:05 Advancements in ageLOC Technology 15:47 The powerful benefits of key ageLOC products 20:04 The Power of the Scanner Technology 32:00 Introduction of the Prysm iO Scanner 40:41 Supporting four key foci of Mental Well-Being  45:48 The future of Aging Science and Personalized Well-Being 51:43 Takeaways and conclusions Action Steps: Schedule a complimentary call with Dr. Gillian Lockitch.  Access Your free E-book Guides from Dr. Gillian Lockitch at the links below.  Guide to the Live Younger Longer Roadmap Guide to Mind and Memory Boosting Strategies   Guide to Your Better Body 2025.  You can help share the message of aspiring to healthy longevity by rating and reviewing the Growing Older Living Younger podcast, and inviting your friends to subscribe.

In this data driven episode of Growing Older, Living Younger, Dr. Gillian Lockitch welcomes Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. You'll discover how data-driven insights challenge conventional health wisdom and why your lifestyle choices—not just your genes—determine how you age. Emma shares how traditional health care often fails you, why many medical myths persist, and what doctors don't tell you about optimizing longevity. You'll learn how nutrition, fasting, and movement influence gene expression, how to strengthen your immunity naturally, and why pharmaceuticals may be doing more harm than good. Emma also reveals the biggest contributors to cognitive decline and the essential habits you need to keep your brain sharp and resilient. If you want to take control of your health, cut through misinformation, and create a personalized plan for aging youthfully, this episode is packed with actionable insights. Take charge of your future and discover the real secrets to living younger, longer! Episode Timeline: 0:01 Introduction to the Podcast and Guest 4:12 Emma Tekstra's career journey 8:59 A Critique of Conventional Healthcare and Advice 16:09 How Lifestyle Choices may influence Gene Expression  22: 11 Strengthening Immunity and Resilience 28:23 Principles of a Healthy Diet 33:08 Strategies for Cognitive Wellness 36:15 Misconceptions in Conventional Healthcare 39:12 Practical Steps for Improving Wellness 40:33 Conclusion and Final Thoughts Action Steps: Schedule a free call about wellness and longevity with Dr. Gillian Lockitch Learn about Emma Telstra and "How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity." www.EmmaTekstra.com https://www.linkedin.com/in/talk2emma/ https://www.instagram.com/emmatekstra/ https://emmatekstra.substack.com/ If you have not already done so, please rate and review the Growing Older Living Younger podcast and help spread the word about promoting healthy longevity. 

Ecclesiastes 12:6-7Although we're living longer than ever before, one day our bodies will return to the earth and our spirits will return to God. Now is the time to remember Him in all our thoughts and deeds.

Rev. Dr. Harry L. White, Jr., preaching from the topic of Bout That Jesus Life series "Growing Older and Growing Up" from Luke 2:41-52. This podcast is an outreach of Watts Chapel Missionary Baptist Church in Raleigh, NC.   Series #1: Bout That Jesus Life: Growing Older and Growing Up"

Gail Zugerman is a podcaster, golfer, book club enthusiast, and advocate for aging with purpose. She gave me insights from her show Growing Older with Gusto, highlighting the power of social connections, lifelong learning, and maintaining a positive mindset. From golf greens to canasta tables, she proves that retirement isn't about slowing down—it's about finding what fuels you. She also opened up about her dedication to pancreatic cancer research and the importance of keeping your health—and your passions—a top priority.  **Want to support pancreatic cancer research? Visit the Lustgarten Foundation to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

So many responded to our January 29 program that you're we're going to do a part-two conversation. The question was, "What is one blessing of growing older?" In a world that is committed to talking about the negatives of aging, let's talk about more of the positives. What you share might encourage someone older or younger than you. Join the conversation on Chris Fabry Live. For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

  Reinvention isn't just a change—it's an art, and Susan Hays has mastered it, French style. In this episode, Susan Hays shares her journey of reinventing herself after settling in southwestern France. From managing a guest cottage to curating a boutique vintage shop and assisting clients with property searches, Susan has built a fulfilling life centered on passion and purpose. She reveals how she combines her love for France with entrepreneurial spirit, creating a life that embraces change and thrives on connection. Tune in for Susan's insights on adaptability, building a business, and living with gusto, all inspired by the charm of French living. — Watch the episode here   Listen to the podcast here   Reinventing Yourself, French Style: Susan Hays' Inspiring Journey How To Please Yourself By Helping Others Welcome to the show, a show dedicated to providing a platform for people who are growing older in a positive and productive way to dispense their wisdom. You can find out more about our show by going to our website at www.GrowingOlderWithGusto.com. Our guest is a woman by the name of Susan Hays who has shown by example how to reinvent herself as she is growing older. She is coming to us from Southwestern France and talking to Susan about her life makes it clear she's like a controlled tornado. She grew up on a farm in Southern England loving outdoor adventures and a passion for horseback riding. She moved to London to work as an adult where she met her husband, Roddy, and they moved around a bit, floating among three different continents. Craving warm weather brought them back to France with their five kids where they tested the waters in Provence and Pyrenees. The past twelve years, they have settled into an area in Southwestern France. I think I'm pronouncing this right, Charente-Maritime, where Susan is happily engaged in a property search and relocation business, a guest cottage endeavor, and an online boutique business. I think I need a nap already.     Welcome to the show, Susan. Great to have you. It's an absolute honor to be here. Thank you for having me. In talking to your childhood experiences seem magical in themselves. I know that horses and physical activity seem to be the predominant theme. I was wondering, looking back on your formative years, how did they create a platform for you to continue Growing Older with Gusto? Get Up And Go: Embracing An Active Life I think I'm a great believer in just getting on and doing something. I think being a farmer's daughter, even though we had help on the farm, you learn just to get on and do things. If I want something done, just go for it. Always believe in yourself, and do your best. Also just to be outside as much as possible. I'm a great believer in outside doing physical activity as much as possible. Somebody once gave me some advice, actually quite recently, and it's when you get up in the morning, no matter what the weather, stand outside and just feel fresh air for five minutes. I now do that, whether it's rain or shine, and somehow it just sets you up for the day. When you get up in the morning, no matter what the weather is, stand out and just feel the fresh air for five minutes. That's a great idea. I'll try that. Now that I'm living in a warmer climate will help. That's true. Sometimes when it's cold, it's quite tough. I haven't gone the cold bath that route. I was just going to say, I don't think I'm going to be a candidate for a cold climate. Nonetheless, me neither. I just cannot, no. You moved from southern England to London where you received a pilot's license. How did that come about? I started working in London and I was actually terrified of flying and it was I would go on holiday and whenever I was on holiday, I would worry the whole time that I had to come back and get on that airplane again. I was sharing an apartment with a lady who was older than me but she also was a private pilot instructor. She said, “Just come and do a trial flight and a little plane and see if you enjoy it.” Funny enough, I really did enjoy it. I joined the flying club and went on to take my private pilot's license which sadly is no longer current, but it was a magical time. I remember when I was quite younger, I used to always love the takeoffs and the landings. It was always thrilling, but having a fear of heights, I don't think I could ever do what you did. It was fine if they were little planes. Now I love it. Cured my fear of flying for little planes. Little planes I absolutely love. Big planes, I still hate them. I count down the seconds, literally hate it. Little planes this, we went with the flying club, we went all the way down through France. We circled Mont Blanc in the Aerobatic plane, I did acrobatics. We did just so much over, it was magical. Love, Life, And Big Game Fishing: A World Record Adventure Tell us how you met your husband, Roddy, how did, and how it changed your life. We met because I went on holiday with some work friends from London, we were with Lloyd's insurance. We met actually when he was fishing on the island of Madeira, and he had his own sports fishing business. I met because we hired one of his boats and went fishing. Speaking of fishing, you mentioned to me that you won the world record for big-game fishing. Like where were you living? How did you get involved? Was that through Roddy? That again was through Roddy. This was after we had just thought of number one at the time. He was contracted to go and work for somebody on the island of Midway, which is a long way south of Hawaii. I went out there, but only for a short time. He was out there for several months. I went out there for a couple of weeks. Whilst I was there, we decided to go for a couple of wild records and succeeded. Still standing to this day. I was quite proud of that. I did a lot of fishing with him. Amazing. Did that require you to really not talk a lot? Why you make me catch the fish? It's serious, but we work as a good team. He's always been a boat captain. When we don't have paying clients, then I will be his angler for the day. Basically ever since we met, so for 30 years or so now, we've been a team and always worked together, always. It's just worked for us. I know your family expanded rapidly and you ended up having five children. I'm curious, how did you manage to juggle parenting and all your other activities? I don't know. I absolutely love children and they come before everything always. The youngest is now eighteen so technically they're all adults, but they will always still come before anything. For me, the children are my life. They just joined in. They were really easy children, I guess, if they had been really difficult children, maybe we would only have had one. In fact, the only one that was a bad sleeper and really difficult was the very last one. Maybe that's why we only had five. Aside from her, all the others slept absolutely beautifully. She was just a bad sleeper till she was about ten. That's funny. Maybe she had a lot of excess energy knowing who her parents were. Yes, she was always the one in charge in charge of all of her siblings and always has been. Returning To France: Creating A Life In The Countryside Now I know that you and Roddy found France to be your favorite place. You ended up moving back there after living on several different continents before you landed in this area which you're calling your favorite spot. Could you pronounce that again for me? Charente-Maritime. Very nice. Tell us a little bit about how you got back there and why you're there and why it's such a special spot of yours. My great-grandmother was French, so I always had a love of France and Normandy. I still actually do love Normandy. What is from the Channel Islands, which are little islands, actually part of the United Kingdom, but they are off the coast of Normandy, so they're much closer to France than England. He always used to come across to France a lot. For both of us, we had this love of France, Normandy in particular but the weather is not. I hate cold winters and I hate long gray winters, much though I love Normandy. We decided to settle further south. We were in Provence, did not go too well for us. We were burgled and it's a long story, but eventually, we had to go abroad for work and we came back and we went abroad and we came back. When we came back the third time, having made two costly and rookie errors when you buy something in the summer and you think everything's wonderful and you don't check things out. There was nobody to speak to or to give us advice except for locals that we might meet. When we came back the last time nearly twelve years ago, we had a checklist and we really stuck to it and we knew our eldest daughter was at university in the UK. We wanted to have good transport links to her. We wanted to be relatively close to the coast. We wanted a good-sized city town within twenty minutes, a good community spirit. We knew exactly what we wanted and we knew this area. We came here, we looked around and just completely fell in love with it. We have a great microclimate. We have guaranteed long summers. We have the second sunniest driest area in France after the Mediterranean. We do get those wonderful warm summers but we also get very short, mild winters. I never think winter doesn't really start till December. Now we're January, the mimosa's out, and daffodils will be out next month. February, we get days in the 20s, which is low 70s Fahrenheit, and spring is here. It's life just great. I should mention to our readers that you have a wonderful newsletter that you sent out almost weekly, I think, with some actually exquisite photography that really illustrates exactly what you're talking about, about this part of France. I'm a Francophile, so I like France too. It's intriguing. It's an interesting pocket of France that I'm certain that a lot of people aren't aware of. No, it's we call it a really well-kept secret. It's absolutely loved by Parisians. Many have second homes here. That's a really good thing because actually it's kept it quite cosmopolitan. There are things open. A lot of places in France tend to that especially places that are touristy tend to die a little bit in the winter and become a bit like ghost towns. This is because it is so cosmopolitan. It's open all year round. You can always get a good cup of coffee. You can get a good restaurant. It just keeps it quite buzzing. It's rural, it's quiet, but it's not backward. It's just got a great feel to it. It sounds like it has everything you could ask where all rolled up into one, which is unusual and really special. It's not super touristy because as you're saying, it's not known by outsiders in the way that a lot of other areas of France, a lot of people when they think of France, think of Paris, Provence, and maybe Normandy. That is France, but there is so much more. The Enchanting Cottage: A Retreat In Southwestern France Great. Now that you said your youngest is eighteen and your kids have left the nest, let's talk a little bit about what you've been up to. I know from your newsletter, you have this enchanting-looking cottage. Can you tell us more about it? When we came back here nearly twelve years ago, we didn't actually live where we're living now. We were twenty minutes down the road, twenty minutes close to the coast. We always wanted to have a guest cottage. We really liked the hospitality business. We've done a lot in the hospitality business together. That was a dream to be able to bring people to France and not just the cottage that we rented out for money. That's really stayed the same now that we've moved here. We also have a guest cottage. It's purely for two people. It's very small. It's very exclusive. We want to be able to bring people here and welcome them so that they feel that they can come and escape and we can chat with them and offer them a glass of wine. Very often we have a meal with them and we invite them over to our courtyard for dinner. We want it to feel like a wonderful experience for them, not like they've just rented somewhere like an Airbnb and that's it they come and they go and write a review or whatever. We want this to be something really special, which is another reason we don't do a booking calendar or anything because it's emails before people come so that you get to know people and I want people to really experience France when they're here. Tell us a little bit about what a typical day might be for somebody coming to stay in your cottage. Here we're really lucky, because it's a little village of about 650 people, probably near a thousand in summer, but not very big. It's on the river, and it's only two designated swimming areas on this river, on the river Charente. It has been a designated swimming area for 80 years. We also have three restaurants in the village and a riverside cafe, which is open from April until October, because that's only outdoors. We have a boulangerie, we have a couple of little shops, a little grocery store. People can really come. There is no parking on site. There's only public car parking in the car park because the access to the cottage is down through the garden. They have their own access. They're totally private from us. They don't have to see us at all if they don't want to, but they do have the pool which we use as well. If guests are there swimming, we won't go and intrude on them anyway. They walk through our garden. They can have breakfast sitting on the south-facing terrace. They can go for swims. They can walk down to the river. They can walk to two different chateaux with fascinating stone carvings because our local Charinters stone is very famous. You can go swimming in the river, you can rent boats, you can rent a kayak, and then if you want to go in your car you can go off and explore the Roman city of Sant, which is fantastic, modern but really old at the same time. There is just so much to do. Also, you can throw away your car keys and just say, “I'm just going to walk.” There is also high-speed Wi-Fi because some sadly that's the world we live in. We all like to be connected at the same time. That's the world we live in—we all like to be connected at the same time.   From Property Search To Online Boutique: A Multifaceted Entrepreneur That sounds great. Let's talk a little bit about your property relocation service like describing the type of person and properties you're matching up and how you want to. That's like saying how long is a piece of string because we have clients who are in their 30s who want a second home that is $110,000, or we have clients who are in their 70s. We have people looking for properties that are $800,000, we have people looking for tiny places that are $100,000. It literally is what people want. People want a town, other people want something in the country and don't want any neighbors. It's literally what people want, some people want to move here permanently, some people want an apartment, and some people want something they can come to once a year. It's really all sorts of things. It sounds like a potpourri of a lot of different people. I think when you're going to buy a property, you spend the biggest investment you make in your life pretty much and I think often. I know I spend longer thinking, “Am I going to buy a dress or a skirt or something than I do a house. I'll go and look at something and I'll go away and I'll think if I like it in a couple of days time.” A house, very often you look at for an hour and a half, and then you spend hundreds of thousands and you think, “Why would I not spend just a few thousand and really a very tiny percentage more and get a lot of expert advice and second opinions and everything else at the same time.” We made two very costly mistakes and then we helped somebody find a property here and they said, “You should really do this to help other people.” This was seven years ago now. We did and it's just wonderful to help people find out exactly what they want and then find places that probably aren't on the open market. A lot of agents we work with left us to know about properties long before they even hit the open market. We get first dibs on things. We help people say, “Look, this is a really great place, but this maybe is not for you because it's going to need so much work and we can get costs and things for everybody too.” It's wonderful to help people find out exactly what they want. I guess that involves you having to have a big resource list of people, if people are willing to renovate or whatever, as opposed to turnkey. You would be aware of that. We have a list of artisans and electricians, plumbers, and roofing people that we really trust. Some people, we have some clients at the moment who their property is going through, but they absolutely wanted no renovation whatsoever. They've bought a house that needs full renovation because they just fell in love with the location of the house, the village it's in, everything about it, the history, the views and they just said, “We'll do the renovation, but can you get us some quotes first and an idea? It's even got asbestos in the property that needs removing.” We got all of those quotes first. The agent we worked with was really good. She said I will take it off the market and hold it, but you're not committed to anything until we've got these quotes back. They're abroad, they're on a different continent. They could not possibly have done this on their own. If they did, it would have cost them a fortune way more than we charge just to come back and forth and stay places and try and find artisans to give them quotes when you don't know anybody. I mean, some things like this are just so hard to do. We know we've been there and it is so hard. I wish we'd had somebody that could advise us back then. We'd have saved so much money. It's so nice that you've taken your expertise and been able to help other people. I think that's wonderful. I'm curious, like are the people that are coming to you to relocate, are they mainly from France? Are they from other countries or far away?     Everywhere. We have, just to name a few, Singapore, Australia, New Zealand, America, of course, the UK, French, Germans, Italian everywhere. Even a couple who live in Paris, because it's just too much for them to keep coming back and down. The problem with French estate agents or real estate agents is their details are quite often quite far removed from what you actually get in reality. They show you what they want to show you. When you sell a house for example, in the States, they tend to be staged and you can see almost a blank canvas. Here you will see a photo with somebody's washing up all over the sink and laundry all over everywhere. You've got to be able to think outside the box to even imagine what half of these places look like. Very rarely any floor plans. Some of the better agents do, but a lot of the really good properties are not necessarily the better agents. They're with more of the local French agents and then the details are really useless. You come and look at something and then you find out that there's a great big electricity pile. Next door there's an old rusty old factory next door or a pig farm next door or something but nobody's going to tell you that. If you've come from another country and then you look at all these properties and I've seen so many people go away and feel so dejected because it's just like, “How can we do this?” We do the shortlist. We go and view properties for people and take videos. We do virtual tours. We do live virtual tours with them. We just get them up on WhatsApp and say, “We're going to walk around so you can ask questions.” People come here and they normally have a short list that we've drawn up of maybe 5, or 6 properties with them. They know what they're looking at. We can show them where the nearest cafes are, where they're going to be able to do this, where there would be a doctor, how far it is to the hospital, and just all those things that we all need to know in. Often if it's in another language as well, it's pretty hard. It is. My husband and I were in Tokyo a few months back. We were trying to catch the bullet train at the Tokyo train station. Nobody spoke English. It's very scary. It is. If you don't know and it's something I don't think you realize until you go to another country and suddenly you're like, “How can I express myself?” It's quite scary. It is. Let's chat a little bit now about your online business. What is it called? What kinds of items are you having on your online business? It's purely Faucon, vintage, and antique French items that I find. Mostly, it started off when we first came here, so I would go around Faucon and buy things. I don't really do that anymore because Faucon's have actually changed a lot and you get far fewer bargains and there's an awful lot of clothing and plastic things that have come in. Now because I've got no and I get invited to private sales when people are selling manure and chateau and I tend to go around and then just pick very few. I don't have a great big inventory, maybe 30 pieces sometimes only 20, not a huge amount at all. I just pick things that I would want. Things that I think I would like that in my home. It's a very small thing. It's not a mainline part of the business at all. It's something that I find very interesting, and fascinating. It is, it's great. I love that why go and buy a pot that is made in China to look old when you could buy the real thing for maybe less money or certainly no more? I think it's lovely looking at things and thinking like a confit pot was used for preserving duck 150 years ago and they would put it in the ground. Now everybody loves them. The pots are part yellow or part green around the top and about a foot high. They were actually used in the kitchen, say, before refrigeration, they would fill them with fat, duck fat, then put the meat in and then put them in the ground up to the mark where it is painted. That's why it is only half-glazed. The inside is completely glazed. That's how they would preserve their meat all winter. Luxury Experiences And Chateau Stays: Unique Offerings For Travelers This is interesting. I never knew that's really interesting. I also know that you've talked to me a little bit about some very special offerings that you have coming up. I know our readers will find them most appealing. I'd like to talk first about your first offering, which is a four-night luxury experience. It's geared basically for a couple or maybe two friends. How would you describe this experience? This came about quite by chance because last year or the year before, we had quite a few people staying in the Gite and who asked if I would accompany them places, would I take them to the Il Doré? Would I go and do things with them? We thought a lot of people, sometimes solo travelers, sometimes groups, sometimes a couple of friends. They want to see more, but they're a little bit nervous about how to see more because this isn't your mainline tourist area where everybody knows you should go here, here, here. We thought there were so many people offering huge retreats for a lot of people. Why not offer something really just for a couple at far more basic prices in our own jeet? People can come and tailor-make for what they wish rather. It became so popular that we did first of all, started with just one date that we said, “We could do this.” Not a huge amount because I don't want to do back-to-back ones my husband doesn't either. We're both very adamant about that because it's got to stay a passion for us. It's more about people loving it than making money, which is probably why we'll never be rich because even our property business is all about helping people more than a business making money.     Your life sounds very rich to me. Exactly, it's rich in the fact that we love helping people. People can tailor-make what they want, not everybody wants workshops. Some people would rather just do antique hunting, some people would like to tour chateau, some people would like to just tour domains and see how wine and cognac are made, and other people want to do just workshops. We said, “If it's just two people, why not tailor make this to what they want precisely?” Let's say rather than just the set four days which sold out instantly, and therefore I had a lot of people saying, “What can we do? Why not say we can do this anytime from the 1st of May until the 30th of September?” A four-night thing, you let us know. We have very limited dates because A, the G is booked, and the guest cottage is booked for people on general vacation anyway. B, we only want to do it once a month. I don't want to do this all the time because as I say, “It won't be special.” Why not let people choose their dates and we will see if we can work with them and then let people choose? “I want to do a mixture of this, this, this.” It's totally everything is all-inclusive. Their breakfast, their lunch, their dinner. Some people want to meet other local expats, which we've found have a cocktail party and let them meet other people who have made this their home. It's a tailor-made holiday. That's great. There's another offering you mentioned that's geared to a much larger group and super special because the guests are going to stay for six nights at a special chateau. Can you tell us more about that? That is something that I am doing with a really dear friend of mine, Wendy, who is based at the Phineas Wright House in Massachusetts. We do this together. It's a joint venture. She's been doing retreats for several years now, notably to Paris, hugely successful. She's a lovely lady and a dear friend. She knows somebody here, which is how we were first introduced, that we do this together. This is the thing, I found a chateau quite locally, went to meet the people, and toured it. It was absolutely perfect. We rent the Chateau. This is very different, as you say because it's a larger group. There's a minivan to take everybody around. We have a Parisian chef who cooks at the Chateau. It's a very different experience. There's a set itinerary, obviously, because with a larger number of people, you have to do that. Again, it's fabulous for solo travelers. You still get your own ensuite bedroom in the Chateau. Chateau Live swimming pool. Where exactly is this church located, Susan? Where is it located? It's located in the Chardente-Maritime near the village of Saint-Savinien. It's about ten minutes from where we live and about fifteen minutes from the historical city of Saint and beautifully located. It's in many acres of its own parkland. It's absolutely beautiful, built in the late 1700s, and has been in the same family ever since it was built. Sounds beautiful. It is, and so totally different experience. For people that want to come and meet other people, some people like doing things on their own. Other people like larger groups and going around in a more knowing exactly what they're doing months in advance. What's the timing on this one? That one this year is the last week of August. Last year we did it in September. This year we've moved it forward to the last week of August. We do have a couple of spaces still available. It is absolutely superb. I'm fully on board. I join every single activity, there at night, eating the whole thing in the Chateau. We have a Parisian chef who does all the catering in the Chateau. There are dinners out there are incredible workshops. I think one of the favorites last year was a jeweler who makes sterling silver jewelry and that was fascinating. Again, in a chateau and lunch was served in the chateau. You are cooking classes? We do, our Parisian-trained chef, rather than accept cooking class, he will cook dinner and then explain and teach people exactly what they want to learn while he's cooking dinner. Last year, the last night, we had everybody eating in the kitchen rather than in the more formal dining room. Everybody sat around and first, we started with the basic knife skills, which even that is quite mind-blowing. Showed how to make what he was serving for dinner that night, which was actually fish. Just everybody is welcome to come and ask. Any night when he's cooking, people are welcome to go into the kitchen and join him and ask questions, and watch. You can have a cooking class the whole time if you want to. Reach Out To Susan For More! That's incredible. That sounds like so much fun. Susan, this has been such an interesting and fascinating conversation and you definitely are a fabulous example of somebody Growing Older with Gusto. I want you to tell our readers how they can reach you, whether it's for wanting to buy property near you or come to one of your special events that you're holding, or trying to buy something from your wonderful online business. Let our readers know. There were two, the best way is either on Instagram or if anybody's on Instagram, my Instagram handle is @OurFrenchOasis and always send me a direct message on Instagram and I do answer every single one. There are quite a lot, so sometimes I don't get back within the hour or even five hours, but I do always answer every single one. The other way is through our website, which is www.OurFrenchLifestyle.com. Join the website you can also sign up totally for free. I've never charged for anything to our newsletter which has several thousand subscribers and emails go out. It's most weeks. It is a great newsletter I will add. I can tell you put your heart and soul into it. I do and sometimes I think that's why sometimes it doesn't go out every week because sometimes I don't have time but it's nearly always every week. It is. It's sometimes Saturday, sometimes Sunday, occasionally it's a Monday instead. I mean this weekend we were taking our daughter back to university in Normandy so it went out on Monday because I wanted to write about where we'd been. Because I don't charge, it's a totally free thing and it's something I love doing, I'm not setting it to a clockwork time. It doesn't matter when it arrives, whether it's Saturday, Sunday or Monday, I always love it. On our website, there is also a contact form so you can email me. I love getting emails from people. On our website, you will also find under the heading experiences, everything about stays here. How you can join the retreats. There are also details on our guest cottage and the online shop. Our property business just loves chatting with people. People love France because that's what we have all in common. We love France, so I'm really happy to talk about that. From one Francophile to another, I thank you so much for this conversation. For my readers, please share this podcast and listen to it on any podcast platform where you get your podcast or our YouTube channel at Growing Older with Gusto or go to our website at www.GrowingOlderwithGusto.com and subscribe and please share this podcast with your friends and family. Thanks for reading and remember, stay curious and stay connected. Thank you, Susan. Thank you. It's been an absolute pleasure.   Important Links Growing Older with Gusto's YouTube Channel Our French Lifestyle's Istagram's Page Our French Lifestyle Our French Lifestyle's Facebook Page      

  Reinvention isn't just a change—it's an art, and Susan Hays has mastered it, French style. In this episode, Susan Hays shares her journey of reinventing herself after settling in southwestern France. From managing a guest cottage to curating a boutique vintage shop and assisting clients with property searches, Susan has built a fulfilling life centered on passion and purpose. She reveals how she combines her love for France with entrepreneurial spirit, creating a life that embraces change and thrives on connection. Tune in for Susan's insights on adaptability, building a business, and living with gusto, all inspired by the charm of French living. --- Watch the episode here   Listen to the podcast here   Reinventing Yourself, French Style: Susan Hays' Inspiring Journey How To Please Yourself By Helping Others Welcome to the show, a show dedicated to providing a platform for people who are growing older in a positive and productive way to dispense their wisdom. You can find out more about our show by going to our website at www.GrowingOlderWithGusto.com. Our guest is a woman by the name of Susan Hays who has shown by example how to reinvent herself as she is growing older. She is coming to us from Southwestern France and talking to Susan about her life makes it clear she's like a controlled tornado. She grew up on a farm in Southern England loving outdoor adventures and a passion for horseback riding. She moved to London to work as an adult where she met her husband, Roddy, and they moved around a bit, floating among three different continents. Craving warm weather brought them back to France with their five kids where they tested the waters in Provence and Pyrenees. The past twelve years, they have settled into an area in Southwestern France. I think I'm pronouncing this right, Charente-Maritime, where Susan is happily engaged in a property search and relocation business, a guest cottage endeavor, and an online boutique business. I think I need a nap already.     Welcome to the show, Susan. Great to have you. It's an absolute honor to be here. Thank you for having me. In talking to your childhood experiences seem magical in themselves. I know that horses and physical activity seem to be the predominant theme. I was wondering, looking back on your formative years, how did they create a platform for you to continue Growing Older with Gusto? Get Up And Go: Embracing An Active Life I think I'm a great believer in just getting on and doing something. I think being a farmer's daughter, even though we had help on the farm, you learn just to get on and do things. If I want something done, just go for it. Always believe in yourself, and do your best. Also just to be outside as much as possible. I'm a great believer in outside doing physical activity as much as possible. Somebody once gave me some advice, actually quite recently, and it's when you get up in the morning, no matter what the weather, stand outside and just feel fresh air for five minutes. I now do that, whether it's rain or shine, and somehow it just sets you up for the day. When you get up in the morning, no matter what the weather is, stand out and just feel the fresh air for five minutes. That's a great idea. I'll try that. Now that I'm living in a warmer climate will help. That's true. Sometimes when it's cold, it's quite tough. I haven't gone the cold bath that route. I was just going to say, I don't think I'm going to be a candidate for a cold climate. Nonetheless, me neither. I just cannot, no. You moved from southern England to London where you received a pilot's license. How did that come about? I started working in London and I was actually terrified of flying and it was I would go on holiday and whenever I was on holiday, I would worry the whole time that I had to come back and get on that airplane again. I was sharing an apartment with a lady who was older than me but she also was a private pilot instructor. She said,

Watching someone you love burn out or fade away is hard. It is not for the faint of heart and yet, we will all do it at some point. It is inevitable. I hope this episode will move you as much as it did me. Thanks for listening. Send us a textVisit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

On Episode 436 we discuss...→ Amusement parks and rollercoasters→ Growing Older in Fandom→ Fashion Choices in the Wizarding World→ What determines what gets splinched?→ Bracing for impact→ Doomed Cedric→ Molly and the twins→ the downsides to travel→ "Tracy, you're a wizard!"Become a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

Get our FREE Download! 25 Best Part-Time Jobs for Retirees Don't Fear Aging! Embracing the inevitable aging process is a transformative journey that adds depth and richness to our lives. We are all destined to age and encounter uncertainties but instead of resisting and fearing the natural course of life, explore how personal growth, nurturing strong relationships, and cultivating a positive outlook contribute to a fulfilling and joyful existence. Today, we talked about the profound importance of embracing aging with a positive mindset and how to not just add years to your life but infuse life with purpose and meaning. Remember, aging is not a countdown to the end, but an opportunity to flourish in the present moment and beyond. #retirement_transformed #retirementcouple #retirement USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

Dr. Carol Orsborn is a former professor of religion, history, adult development and intergenerational values, particularly among the Boomer generation. She is a leading voice in the conscious aging movement, and an international best-selling author of over 35 books, many addressing the spirituality of aging, notable "Older, Wiser, Fiercer" and "The Spirituality of Aging: A Seeker's Guide to Growing Older" co-written with Harvard psychologist and theologian Robert Weber. Carol's most recent book released last week is "Spiritual Aging: Weekly Reflections for Embracing Life." She has appeared on many popular programs including NBC Nightly News, the Today Show and is a frequent speaker at professional conferences such as the American Society of Aging, the Positive Aging Conference and the American Academy of Religion. Dr. Orsborn recently launched the Spiritual Aging Study and Support Group (SASS) on Substack, and is the founder of the Conscious Aging Book Club. She has been on the faculties of Pepperdine, Loyola Marymount and Georgetown universities. She holds graduate degrees in Theological Studies and in History and Critical Theory of Religion from Vanderbilt University. Her website and archives can be found at CarolOrsborn.com

Are you convinced that getting creaky and sore all the time is just a normal part of aging? Well, I definitely don't believe it and now I've found someone who agrees with me! Butch Phelps is taking an entirely new perspective on chronic pain that impacts so many of us, whether at work, in life, or during the activities we love. The reality is that none of us escape life without some kind of injury or chronic ache. What's fascinating is how quickly people can alleviate these issues when they understand the connection between their brain and muscles. After 20+ years of studying this, Butch developed the Stretch n' Release Technique, a simple yet powerful approach that has helped countless people eliminate the pain they thought they'd be stuck with forever. Join the conversation about redefining the aging experience, shedding old beliefs, and fostering a healthy, vibrant life at any stage. Connect with Butch here... musclerepairshop.com YouTube- @themusclerepairshop Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help?  Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #NewNormal #AgingGracefully #PositiveMindset #EmbraceChange #LifeAfter50 #PainFreeLiving #MindsetMatters #HealthyLiving #AgeIsJustANumber #LifestyleChange #WellnessJourney #InspirationalTalk

In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrition to becoming a psychotherapist, inspired by her personal struggles with severe depression and anxiety. Through her story, she highlights how suppressed anger often manifests as anxiety, depression, or physical symptoms, emphasizing the importance of addressing its root causes. Bronwyn reframes anger as a signal from the body—much like a warning light on a car dashboard—alerting us to unresolved issues or unmet needs. Rather than suppress or avoid it, she advocates for acknowledging anger, attuning to it, and channeling it healthily through boundaries, assertive communication, or accountability.The discussion delves into the role of childhood experiences in shaping our emotional responses and the impact of shame and betrayal on mental health. Bronwyn emphasizes the need to heal our relationship with anger to foster self-integration and wholeness. By understanding anger as a natural and necessary emotion, we can cultivate healthier relationships with ourselves and others.  Listeners are encouraged to view anger not as a flaw but as a tool for self-awareness and growth. This empowering conversation will provide valuable insights into how embracing and managing anger constructively can lead to greater emotional resilience and well-being. Episode Timeline: 0:00 Introduction to the Podcast 3:01 Introduction of Bronwyn Schweigerdt  4:56 Bronwyn's Personal Journey and Inspiration 8:57 The Role of Therapists and Personal Reflections 10:59 Understanding and Managing Anger  12:43 Case Study: Anxiety and Suppressed Anger 91:33 The Impact of Shame and Betrayal 32:12 Cognitive Behavioral Therapy (CBT) and Other Modalities 34:33 Key Takeaways and Final Thoughts 37:45 Conclusion and Call to Action Learn about Bronwyn Schweigerdt's work https://angryattherightthings.com/ https://www.facebook.com/bronwyn.schweigerdtDo you care deeply about wellness, beauty, aging youthfully or starting your own business? Action Steps: DownLoad E-Book Guides from Dr. Gillian Lockitch E Book:  7 Keys Guide to Living Younger Longer E Book: Guide to Mind and Memory Boosting Strategies  Schedule an exploratory call with Dr. Gillian Lockitch.     If you have not already done so, please rate and review the Growing Older Living Younger podcast and tell your friends.

  EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the Multitasking Mompreneur, Amanda Lockitch, who also co-hosts the Disability with Possibility podcast. They discuss the evolution of the Growing Older, Living Younger podcast, which explores longevity, healthy aging through science, medicine, and traditional healing arts. Dr. Gillian, a retired medical specialist, and author of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably, tells how her recovery and rehabilitation after spinal surgery, inspired her interest in epigenetic science, and her desire to share the ideas that simple lifestyle bio hacks can change aspects of aging at the cellular level. Since the podcast launched in April 2021, weekly episodes broadly highlight seven key areas in wellness, beauty and longevity that promote Super-Aging. These include genetic and wellness blueprints, approaches to nutrition, physical fitness, mind and brain health, community and relationships, and actively challenging mind and body. From an array of entertaining , motivating and inspiring episodes, too many to describe in this New Year special, episodes that stand out for practical application, include conversations on sleep, cognitive health, and prevention of falls and fractures. Looking forward, the theme of the Growing Older Living Younger podcast for 2025 is that Age is Just A  Number, and that the powerful key to healthy longevity is the Mindset of Belief that Anything is Possible.  Episode Timeline: 0:01 Introduction to the special New Year podcast 10:40 Overview of Podcast Episodes and Key Themes 14:09 Nutrition and Physical Fitness 19:46 Mindset, Mindfulness, and Brain Health 25:39 Beauty, Ageism, Community and Connection 29:07 Choosing Challenges and Key Takeaways 30:34 Reflections and Closing Remarks About The Multitasking Mompreneur. Amanda Lockitch co-hosts the Disability with Possibility podcast, is a business entrepreneur in the wellness, beauty and anti-aging sphere, is practiced in theatre and film creative arts, a disability advocate and most important to her, a mom. Action Steps: Download your Gifts: E Book:  7 Keys Guide to Living Younger Longer E Book: Guide to Mind and Memory Boosting Strategies  Schedule an exploratory call with Dr. Gillian Lockitch.     Episode List for 2024 By Category

Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th  – 12 Noon Eastern – 1 hour via Zoom Sign Up here _______________________ As the year winds down, it's time to reflect - and look ahead. Carol Orsborn, author of the new book Spiritual Aging: Weekly Reflections for Embracing Life, explains why it's a wise move to continue that practice  with weekly reflections to tune into the spiritual side of aging. Carol Orsborn joins us from Tennessee. _______________________ Bio Dr. Carol Orsborn is the best-selling author of over 35 books including her forthcoming Spiritual Aging: Weekly Reflections for Embracing Life. Her body of work includes The Making of an Old Soul: Aging as the Fulfillment of Life's Promise.  Older, Wiser, Fiercer: The Wisdom Collection  and 2015 Gold Nautilus Book Award winner in the category of Consciously Aging: The Spirituality of Age: A Seeker's Guide to Growing Older (with Robert L. Weber, Ph.D.) She has recently launched the Spiritual Aging Study and Support Group (SASS) at Spiritual Aging@ Substack.com.  She founded the Conscious Aging Book Club in conjunction with Parnassus Books and now housed at CarolOrsborn.com, and the Sage-ing Book Club run in conjunction with the leading organization in the field Sage-ing International Carol is curator of Fierce with Age:  The Archives of Boomer Wisdom, Inspiration, and Spirituality, housed at CarolOrsborn.com and a leading voice of the conscious aging and spirituality and aging movements.  For the past decade, she has also blogged about the Boomer Generation for Huffington Post, BeliefNet.com and PBS's Next Avenue, among others. Dr. Orsborn received her Masters of Theological Studies and Doctorate in History and Critical Theory of Religion from Vanderbilt University with post-graduate work in Spiritual Counseling at the New Seminary in Manhattan. She is an internationally-recognized thought leader on the fulfillment of the human potential through all life stages. For the past forty years, Dr. Orsborn has been a leading voice of her generation, appearing on Oprah, NBC Nightly News and on The Today Show among many others. Her blogs have appeared regularly in Huffington Post, Beliefnet, NPR's Next Avenue and McKnights, among others.  She has been  a frequent speaker at conferences and events such as the American Society of Aging, Sage-ing International Conference, Boomerstock, the Positive Aging Conference, Omega Institute and the American Academy of Religion. Dr. Orsborn established her reputation as a generational expert as co-founder of the first global initiative by a top ten PR company dedicated to helping brands such as Ford, AARP, Prudential and Humana communicate with Boomers. She has brought her talks and retreats on resilience, spirituality and aging to such venues as Omega Institute, American Society of Aging, Positive Aging Conference, Vanderbilt University Hospital and many other aging, healthcare, spiritual and religious groups. Dr. Orsborn received her Doctorate in History and Critical Theory of Religion from Vanderbilt University, specializing in adult development and ritual studies, including intergenerational values formation and transmission. She has served on the faculties of Pepperdine, Loyola Marymount and Georgetown Universities.  Dr. Orsborn lives in Nashville, Tennessee and Toronto, Canada. ________________________ For More on Carol Orsborn Spiritual Aging: Weekly Reflections for Embracing Life Website Substack ________________________ Podcast Episodes You May Like The Vintage Years – Dr. Francine Toder Slow Living - Stephanie O'Dea From Role to Soul – Connie Zweig Getting Good at Getting Older – Rabbi Laura Geller ________________________ Thinking of retiring? Start here with our Best Books on Retirement summaries _______________________ About The Retirement Wisdom Podcast

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on March 7th, 2023.Oftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfortunate events. It can be deflating to think this way and discouraging to feel like there's nothing that you can do about it. However, you have more power and influence than you may think, and the spark to light the flame of change could be as simple as… being compassionate.My guest on today's episode, Dr. Rick Hanson, is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His latest book, Making Great Relationships, offers practical guidance for developing a positive mindset and improving relationships. Rick joins me on my show today to talk about what compassion can do for the world as well as the Global Compassion Coalition, an organization that he founded that's focused on creating a compassionate world where people and nature are cared for and thrive. Tune in to Episode 176 of REJUVENAGING® and channel your compassion with Dr. Rick Hanson.Some Questions I Ask:How do you define compassion? (3:12)If an individual wants to join the coalition, how can they do it? (24:03)Why should I, as a listener, join the coalition? What's in it for me and the world? (24:46)In This Episode, You Will Learn:About the aim of the organization Rick founded - The Global Compassion Coalition (8:05)About what leads to the basis of the evolution of altruism (18:19)About Rick's theory of change (20:35)About some of Rick's foundational practices (29:39)ResourcesThe Being Well PodcastRick's Latest Book: Making Great RelationshipsRick's Other BooksGlobal Compassion CoalitionConnect with Dr. Rick HansonWebsiteTwitterFacebookUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Hosted on Acast. See acast.com/privacy for more information.

Professor Emerita Connie Corley, PhD, talks about the evolution of the positive aging movement and how embracing change, conscious awareness, and perspective are keys to aging well. About Connie Connie Corley, MSW, MA, PhD has a long history in the fields of gerontology/geriatrics as a graduate of University of Michigan, Ann Arbor. She co-created the doctoral concentration in Creative Longevity and Wisdom in the School of Leadership Studies at Fielding Graduate University and is Professor Emerita at California State University, Los Angeles as well as Fielding. A Fellow of the Gerontological Society of America and Academy of Gerontology in Higher Education, she has engaged in multiple programs as a mentor and leader in curriculum development and co-founded and directed a lifelong learning program in Los Angeles for over 10 years. Recent work involves creativity in later life (emerging from a national study of Holocaust survivors) and intergenerational/intercultural mutual mentoring. Her website for coaching and podcast archives is https://conniecorleyphd.org/. Key Takeaways The field of positive aging emerged from positive psychology looking at is ways in which humans can live life more fully. Conscious aging means doing an internal audit, examining experiences, and gaining greater awareness. Becoming aware means living in the moment, mindfully. “Gerotranscendence” is spending time in reflection and having perspective to step back and look at the larger dimensions of life. It is an act of consciousness to step aside from worrying and ruminating and become aware of those negative thoughts. Do more of nothing. It is a gift of growing older to have fewer professional commitments. The four different dimensions the 4A Plus Model of positive aging are Wellness, Affiliation, Attitude and Awareness.

Send us a textGenerativity: Talkin' 'Bout Gettin' Older#aging #generativity #author #midlifecrisis #mentor  Deborah Heiser, Ph.D., is an Applied Developmental Psychologist, a TEDx speaker, consultant, author, and Founder of The Mentor Project, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury.Deborah has additionally authored peer-reviewed articles, is co-editor of Spiritual Assessment and Intervention with Older Adults, and a frequent expert guest for syndicated and local talk radio shows, international and local podcasts, and print and online media outlets.She has been quoted in The New York Times, Seattle Times, Dallas Times and contributes to Thrive Global. Her research covers a wide range of topics related to aging, including depression identification, dementia, and frailty with grants awarded from NIA/NIH and Pfizer. She received an international award for her research on depression identification, as well as serving for 9 years on the Board of the State Society on Aging of New York and was President in 2008. Later In 2016, she served as President of Queens Psychological Association in New York.Website: https://deborahheiser.com/Facebook: https://www.facebook.com/TheMentorProjectX: https://twitter.com/deborahheiserYoutube: https://www.youtube.com/channel/UCKgloWlcUknm7fsybXflq8wInstagram: https://www.instagram.com/mentor_project/Linkedin: https://www.linkedin.com/in/deborah-heiser-phd-3963693/Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteRumi.aiAll-in-one meeting tool with real-time transcription & searchable Meeting Memory™For all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

  Pilates is the path forward for many people who have been active and are experiencing back and shoulder issues. Shane Rhoads of Movement Med talks to us about his journey and how he became interested in the field of Pilates. This interest fueled his desire to start a business encompassing Pilates and other forms of self-care that help people to "grow older with gusto!" Tune in as he also explores the importance of finding qualified instructors to maximize the benefits of Pilates, especially if you are already a senior. --- Watch the episode here   Listen to the podcast here   The Beauty Of Pilates With Shane K. Rhoads Welcome to Growing Older with Gusto. We have another exciting guest who's growing older with Gusto and helping others to do that too. My personal experience as I'm growing older is the need for Pilates to keep my back in tip-top shape so I can enjoy doing some of the activities I love, like biking, swimming, and playing golf. Our guest is Shane Keith Rhoads. He's a professional trainer who turned his background in education into a Pilates, rehab, and medical exercise studio and a business, which he calls Med Movement. The business that he started in 2017 is unique in that he has created an environment for people to experience Pilates and other types of rehab exercises. He has a lot to share about his evolution, so let's bring him on. Welcome to the show, Shane. Thanks for having me. Getting Into Pilates My pleasure. In talking to you, I know you started in a way that is probably a little bit more unconventional than somebody starting a Pilates studio. Could you talk about how you got into the business of integrating body and mind? I'll go backward to tell you where the first light-up moment is. I've been in fitness for probably over 30 years. I started when I was a sophomore in college at Goodyear Fitness Center and Corporate Fitness. My major was Exercise Physiology and then Sports Medicine, working with athletes. I was an athlete at the time, so I was enamored with working with athletes. In grad school, I was a strength and conditioning coach for college sports teams and an athletic trainer, the guys who take care of injuries and tape ankles.     I had to put a lot of hours in and I had very limited time. I asked them, “Can I count my weight room strength coach hours as sports medicine hours?” They're like, “No, but if you become the last-phase rehab guy in the weight room, we'll count those hours.” I fell in love with working with people in that last transition from injury to full health again. That kept me still in sports. I went into professional baseball after that and had a private business after that. I also did some other things. At some point, I remember reading an article about Pilates. What year was that, would you say? 1989, I was in school. The reason I asked is that I'm hooked on Pilates. I know from talking to people that Pilates has evolved from when Joseph Pilates introduced it to the world, from being classical and helping dancers to being part of a rehab program. I was curious. 1996, 1997, I was looking for some new avenue and I came across an article. As I was saying, Pilates was starting to be in the public eye, but more from celebrities doing it, and it was on TV. I saw this article on rehabilitation in the Pilates setting, Brent Anderson and Polestar Pilates. It clicked. It's like this system and equipment can allow me to do almost everything with someone. It's a long-term longevity-type exercise routine. It's non-impactful. It works on all the mobility and stability you need, and there's a lot of variety. It's something you can do for a lifetime. That appealed to me because I can help rehab people, or help them with their medical conditions and get fit. I can keep doing it until they're 100 years old. We have a client here who's 96. When did that client start doing Pilates? I never asked her. She works with one of the other instructors. It appealed to me in that way.

  Pilates is the path forward for many people who have been active and are experiencing back and shoulder issues. Shane Rhoads of Movement Med talks to us about his journey and how he became interested in the field of Pilates. This interest fueled his desire to start a business encompassing Pilates and other forms of self-care that help people to “grow older with gusto!” Tune in as he also explores the importance of finding qualified instructors to maximize the benefits of Pilates, especially if you are already a senior. — Watch the episode here   Listen to the podcast here   The Beauty Of Pilates With Shane K. Rhoads Welcome to Growing Older with Gusto. We have another exciting guest who's growing older with Gusto and helping others to do that too. My personal experience as I'm growing older is the need for Pilates to keep my back in tip-top shape so I can enjoy doing some of the activities I love, like biking, swimming, and playing golf. Our guest is Shane Keith Rhoads. He's a professional trainer who turned his background in education into a Pilates, rehab, and medical exercise studio and a business, which he calls Med Movement. The business that he started in 2017 is unique in that he has created an environment for people to experience Pilates and other types of rehab exercises. He has a lot to share about his evolution, so let's bring him on. Welcome to the show, Shane. Thanks for having me. Getting Into Pilates My pleasure. In talking to you, I know you started in a way that is probably a little bit more unconventional than somebody starting a Pilates studio. Could you talk about how you got into the business of integrating body and mind? I'll go backward to tell you where the first light-up moment is. I've been in fitness for probably over 30 years. I started when I was a sophomore in college at Goodyear Fitness Center and Corporate Fitness. My major was Exercise Physiology and then Sports Medicine, working with athletes. I was an athlete at the time, so I was enamored with working with athletes. In grad school, I was a strength and conditioning coach for college sports teams and an athletic trainer, the guys who take care of injuries and tape ankles.     I had to put a lot of hours in and I had very limited time. I asked them, “Can I count my weight room strength coach hours as sports medicine hours?” They're like, “No, but if you become the last-phase rehab guy in the weight room, we'll count those hours.” I fell in love with working with people in that last transition from injury to full health again. That kept me still in sports. I went into professional baseball after that and had a private business after that. I also did some other things. At some point, I remember reading an article about Pilates. What year was that, would you say? 1989, I was in school. The reason I asked is that I'm hooked on Pilates. I know from talking to people that Pilates has evolved from when Joseph Pilates introduced it to the world, from being classical and helping dancers to being part of a rehab program. I was curious. 1996, 1997, I was looking for some new avenue and I came across an article. As I was saying, Pilates was starting to be in the public eye, but more from celebrities doing it, and it was on TV. I saw this article on rehabilitation in the Pilates setting, Brent Anderson and Polestar Pilates. It clicked. It's like this system and equipment can allow me to do almost everything with someone. It's a long-term longevity-type exercise routine. It's non-impactful. It works on all the mobility and stability you need, and there's a lot of variety. It's something you can do for a lifetime. That appealed to me because I can help rehab people, or help them with their medical conditions and get fit. I can keep doing it until they're 100 years old. We have a client here who's 96. When did that client start doing Pilates? I never asked her. She works with one of the other instructors. It appealed to me in that way. I decided to go full into Pilates and got trained, and I worked at a number of Pilates studios over the years until I started my own business, which you know now as Movement Med. Body And Mind You've talked to me a little bit in our conversations about the integration of people trying to take care of their bodies but also their minds. Can you talk to us a little bit about that? One of the appealing parts of the Pilates environment is there's a focus on mindfulness and breathwork while you're learning to move more efficiently and while you're either strengthening the right muscles or trying to get more mobile. Other forms like yoga do the same thing, but putting it all together is more appealing and more effective. I've been a longtime fan of yoga and I started Pilates a few years back, and it is very different. The breathing is very different because you're breathing when you're doing the exercises in Pilates, whereas in yoga, usually, you start out with the breathing exercises and then proceed to do the physical part of yoga.     There are a number of things, but the breathwork will help you learn to calm yourself while you're stressing yourself if that makes sense. Breathwork will help you learn to calm yourself while stressing yourself. It does. It's a challenge. You learn properly, so part of the appeal for it is you're learning how to move more efficiently besides getting stronger. It takes slowing down in your mind to help your brain pick up that, like when you're learning a dance routine. That's interesting. There are a lot of health benefits to good breathwork as well. Joe Pilates, from the very beginning, one of his first core principles was breath. His statement was that it's the first and last act of life, so you better get it right. Classic To Rehab I like that. It's a good quote. What about this movement from classic to more rehab? When did that take place? Was that in the past 5 to 10 years? It's longer than that. I don't know if your audience is familiar with Joe. I can tell a little quick story about Joe. That'd be great. Joe Pilates was a sickly child with asthma. He became interested in physical culture or exercise at the time to improve himself. He did run away with the circus. At one point, he was in England. This was right when the war broke out. In 1914, he was teaching self-defense to Scotland Yard detectives and went to an internment camp on the Isle of Man. While he was in the internment camp, he decided to teach exercise to all the other prisoners of war, and then he started working in the hospital to help patients,  Whether it's true or not, that's where he got the idea of using the springs because he would use the springs to attach to their limbs and help them start moving sooner, which was way ahead of its time. We used to cast people and leave them there. He came out after the war and went back to Germany where he continued to cultivate his perfect mat routine. Classical Pilates is very familiar with the Joe Pilates mat routine, which is a full-encompassing routine that covers your whole body. It teaches you fitness, wellness, mobility, and strength. All those exercises in a sequence are supposed to be the perfect routine. The machines, which he got the initial idea for from his time in the camp, were supposed to help you do the mat routine better. Not to get off our topic, the machines are where the rehab professionals started playing around with because I always tell people that no one can come through my door without having a positive movement experience. We have spinal cord-injured clients from 95-year-old clients to healthy people. You can use this environment or these machines to set up situations where you can have success. You can't always have that on a floor routine at first. It made a lot of sense. That happened to me because I started out on the floor. Depending on who was teaching, I either liked it or didn't like it. I had a love-hate relationship with mat Pilates. When I got onto the machines, I fell in love with Pilates. In the past year or so, I've used it as a rehab form of exercise. It helped you have success in your body. Sometimes when you're a little challenged on something, you can't have that positive experience. It's harder to like. The right instructor is going to bring you along with the machines to get you to a point where you can do those other things and it feels good.     Benefits Of Pilates Tell our audience a little bit about why Pilates is the best. To me, it's a good long-term health approach as we grow older with gusto. It's low impact. That's first and foremost. It's a focus on all the elements of health, strength, mobility, flexibility, mindfulness, and breathwork that we spoke of. There's probably not a large cardiovascular element, but I always tell people that what we do here is going to enable you to do what you do out there more efficiently and without pain. You can take up a dance class. It helps you add that into your life if that makes sense. It does. I know that I've experienced building up the heat when I'm doing Pilates. What is that all about? It's not cardiovascular. Sometimes you focus hard. It makes everything to start working harder. Growing Old With Fitness There's so much information out there on how to grow older both physically and mentally these days. How do you recommend to our audience to navigate the fitness world while growing older? That's a big challenge for some people because if you understand social media and algorithms, you can go down the wrong algorithm and get fed all kinds of twenty-year-olds doing advanced exercises that you should not even be trying. There are organizations out there. First and foremost, let me back up. Find someone who's able to help you, who has experience with either working with seniors or working with medical conditions in exercise. Your doctor is a good start, but I'm talking about the day-to-day people to help you. Find someone who can help you get the full experience of Pilates. Your doctor is a good start, but also check those people whom you meet every day. It's not always financially feasible to work one-on-one with someone. Find the right classes and seek out the right types of studios that are more conducive to your age and goals. There are organizations though. You can look up online. There's the Healthy Aging Association, the International Active Aging Association, the Medical Fitness Association, and the Medical Exercise Association. By putting in the right keywords, you can find good information online for senior exercise or exercise with medical conditions, which is another aspect of what we're talking about. Movement Med I wish there was another word for seniors. I haven't thought of one yet. If you do, let me know. What else would you like to talk about? I know that there are new things in store for Movement Med. Do you want to talk a little bit about that? What's next for you? At Movement Med, we always talk about how we're trying to help as many people as we can. We first started out with more of a one-on-one personal training type model. This year, we're launching more small group specialty classes geared towards conditions. We have a Steady Steps program for balance. We have always had a long-time chronic back program that I've run, but we're going to do it in a small 3- or 4-person format. We're trying to add some online libraries to those so people can be helped at home. We have a Parkinson's program too. What are you doing for Parkinson's? We're going to start in the fall with a small group class. For years, we've been trying for grants for it, but we're going to launch it anyway. We've made a lot of connections in that community. One of my instructors is diving deep into the Parkinson's world, and that's going to be her specialty. There'll be 3 to 6 people, a small group, and a sequence of education and exercise over time. Will you be doing boxing with the Parkinson's? It's more of the strength, mobility, and balance work that complements. Boxing is popular for Parkinson's. That's what I heard, that's why I asked. That's exciting. Do you offer massages? Yeah, massage, myofascial work, we have a Rolfer as well here at the studio. We did add that this year. Tell us about that. Tell us why that's an important complement to everything else that you're offering. Sometimes you run into problems you can't solve and some of your aches and pains with movement and exercise. Although as movement professionals, we like our yoga and Pilates, I would like to think so, sometimes it's nice to have someone professional with educated hands to help you relieve tension patterns in fascia or muscle tissue. That's going to help complement what we're trying to do within the studio. Sometimes, you run into aches and pains in your body that you cannot simply solve with movement and exercise. In such cases, it is never a bad thing to seek professional help. Out of all the types of massage therapies that you offer, what would you say is probably the best for somebody who has severe spinal stenosis? All three of the people here who do massage are clinically trained. They've worked in clinical environments. That's first and foremost. You're looking for someone who can understand what you're dealing with, work away from the area of pain, and address upstream and downstream, where those tension patterns are starting. Sometimes with stuff like stenosis or disc herniations, you still have to move. If you become too sedentary, it deteriorates as well. How do we get your body able to manage that spine and move more efficiently to cause less stress to it? Part of that's being stronger in the right areas, and mobile in the right areas. Part of that is you have these tension patterns in your fascial tissue or muscle that someone like the massage therapist can help relieve, without regressing or spreading symptoms. Achieving Better Results That's interesting. Shane, is there anything else that we haven't touched on that you might want to add to the conversation? How long have you been doing Pilates? Maybe this is my second year full-time. I'm trying to make it consistent. I did do mat Pilates for a while off and on, but it was something I didn't like, particularly if I was taking it in a group class format. I had to like the teacher to do it. It was a love-hate relationship with mat Pilates. I've been doing it regularly for probably two years. Pilates is growing still. It's been growing for a long time, but it's taken on a lot of different, as far as fitness business aspect, a little of different avenues. You have places online where we're working a lot of one-on-one and trying to help treat conditions or improve your posture and long-term health. You have big group places that are more about the experience of harder exercise and loud music. That's the hardest thing for everyone to navigate when they hear Pilates, especially when a doctor would say, “Go do Pilates for your back,” and you walk into the wrong place.  You're right. I know somebody who said, “I'm having back surgery because of Pilates.” I'm like, “What? Are you kidding me?” As with anything, you're hiring the right professionals. With the mat work, the biggest challenge was it was very lucrative for studios to start doing group classes on machines. Except for the pure classical studios, I'm sure they do phenomenal mat stuff, the good instructors wanted to stay on the machines. I had a person who learned from me years ago when I was in San Diego, and all she wanted to do was mat. She became the greatest mat teacher ever. There are people out there who are like that. They are purists. That's more about getting their background if you're going to go that route. It's beautiful work, the mat work. You have to have the right person to bring you along if it's too challenging for your body at first. Is there anything like a step-by-step program where you do mat and then you progress to the machines, or you do them together? How does that work in the world of Pilates? I see it here all the time with my instructors. I see them doing mat work and then also using the machine for areas that you may not be as good or strong to help complement that leg. I think originally, Joe intended the machines to help prepare you for doing this perfect mat routine. That's probably the best way to do that. You can still find that enamored mat Pilates teacher who's going to take their time and teach you how to do a perfect mat routine. It's the same thing in yoga. You come across the same thing in yoga. That is very true. There's nothing like a committed teacher who's excellent at what they do. If you're working with someone, you have to like their personality and their approach. Episode Wrap-up This has been great and interesting. How can our audience find their way to Movement Med? MovementMEDChicago.com is the best way. On Instagram, we're @MovementMED, and MovementMEDChicago on Facebook. We're on Instagram and our website. I don't do too much on Facebook. I understand. Thanks for being on the show. This has been interesting. I've learned a lot too, and I'm sure my audience will too. Thank you for being on the show. To our audience, remember to stay curious and stay connected. Drop me a comment if you'd like to. You can find us on any podcast platform and our YouTube channel, Growing Older with Gusto. Thanks, Shane. Have a great day. Bye.   Important Links MovementMedChicago.com www.Instagram.com/movementmedchicago www.Facebook.com/MovementMedChicago

In this episode of Space for Life, Tommy Thompson and long-time friend Tuck Knupp discuss the concept of aging well, highlighting its relevance at any age. The conversation delves into Tuck's life journey, which spans decades of ministry work, including his involvement with Young Life and pastoral roles. Tuck shares insights on maintaining health, nurturing relationships, and the importance of spiritual practices. The discussion also addresses the challenges of aging, such as learning to grieve losses and reframing regrets within the context of God's grace. Both Tommy and Tuck emphasize the value of intergenerational relationships and leaving a legacy of faith and wisdom.

What Bible teachers do you trust? Would you realize if they taught something 'off'? How do you handle the ideas and false teachings your kids have questions about? Join Allen Parr for a discussion on biblical literacy and discernment. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join us today! Connect with Dennis and Barbara Rainey at their website. If you enjoyed this episode, check out previous podcastepisodes featuring the Raineys. Don't miss out on the "Weekend to Remember" events happening nationwide! Find the new Homebuilders series, newly redesigned as FamilyLife's Art of Marriage! Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

Episode Title: Winning in Overtime: Embracing Enthusiastic Aging with Dr. Ron KaiserIn this special episode of the REJUVENAGING with Dr. Ron Kaiser podcast, Dr. Ron turns the tables on his usual format and becomes the guest. He is interviewed by the well-known veteran podcaster, Neil Haley, for an informative discussion of Dr. Ron's concept of "Winning in Overtime." Dr. Ron shares his perspective on how older adults can approach life with enthusiasm and purpose. Drawing parallels between aging and sports, he explains how reaching older adulthood is like entering overtime in a game – an opportunity to strategize and play to win. This interview serves the dual purpose of educating the REJUVENAGING audience about winning in overtime as well as serving as the the opening session of a new and separate podcast series that is specifically directed at active older adults to guide them on their journey to maximize the quality of their lives for as long as possible. Dr. Ron discusses his "non-negotiable four" principles for a vibrant life: healthy eating; owning your body through exercise, sleep, and meditation; keeping the brain active; and maintaining social connections. He emphasizes the importance of a proactive mindset and the need to avoid passivity and toxicity. Through personal anecdotes and practical advice, Dr. Ron illustrates how these principles can help older adults not only live longer but live better, with more energy, joy, and fulfillment.Neil Haley, with his extensive experience in podcasting, adds valuable insights into the conversation, discussing the importance of mindset and discipline in maintaining health and vitality. Together, they explore how to cultivate habits that support long-term wellness and how to view aging as a rewarding and active phase of life. This episode serves as an introduction to a new series, "Growing Older with Enthusiasm," where Dr. Ron will delve deeper into the specifics of thriving in later years. This will be a separate series of podcasts, and the regular format of the REJUVENAGING with Dr. Ron Kaiser podcast will return next week - with Dr. Ron doing the interviewing of an enthusiastic and informative guest.https://www.drronkaiser.com/ Hosted on Acast. See acast.com/privacy for more information.

WE ARE BACK! After a two-week hiatus we are back. Summertime began and we took much needed time off. In this episode we start with a short chat about transgenders. I conclude tonight's episode with ten tips about aging. --- Support this podcast: https://podcasters.spotify.com/pod/show/brainlove/support

In this episode: Life updates with living my fitness on a kayak adventure How turning 40 changed the way I look at myself and life. It's not that bad!  Why I didn't do Murph this year for the first time in over a decade Sign up for the Shred (Details below) ❖ How To Support FWW Podcast? ❖ 

The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation.Kelly Ripa is one of the most powerful voices in media with a career at ABC spanning over 30 years. She's the author of the NY Times Bestseller, Long-Winded Short Stories and the host of her new podcast "Let's Talk Off-Camera" on Stitcher Podcasts.In this episode we talk about:What it's like to work with her husband The value of marriage counseling, even when you're not on the cusp of divorceHer resistance to meditation, and what she does insteadThe upsides of anxietyHer surprising fear of public speakingMenopause and the whole idea of “growing old gracefully,” whatever that meansFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/kelly-ripa-690Additional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.