Podcasts about growing older

There's something about becoming a grandmother that is almost impossible to put into words.That first moment. That first cuddle. The first time you hear your grandchild call your special name.My guest this week, Joy Crawford, understands that feeling very well. She is the founder of What My Grandkids Call Me, a community of grandparents built around a wonderfully simple idea: celebrating the names our grandchildren give us – and the relationships behind them.Joy tells me how one encounter between a little boy and his beloved “Boompa” inspired a faith-driven mission to make a million people smile.We talk about the extraordinary bond between grandparents and grandchildren, the memories our own grandparents leave with us, loving grandchildren who live far away, and the freedom that comes with being Grandma rather than Mum.There are laughs, a few tears, and plenty of stories – including the moment my four-year-old granddaughter informed me, when she spilt her juice on the sofa, that she is apparently the reason I can't have nice things!If you're a grandparent, I think you'll recognise a great deal in this conversation.And I'd love to know: what do your grandchildren call you?Find JoyWhat My Grandkids Call Me:whatmygrandkidscallme.comJoy is also the author of What My Grandkids Call Me A to Z, a collection of grandparent names and reflections from real grandmothers. https://geni.us/6M5s1SfAnd from meMy book, Ageing Wonderfully Well: The Good News About Midlife and Growing Older, is available worldwide here:Ageing Wonderfully WellMidlife & Beyond with Jo Blackwell is a weekly podcast about navigating the years beyond 50 with curiosity, confidence and an open mind. Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Caroline Nield was 48 when she discovered she was autistic.Until then, she had spent years wondering why certain parts of life seemed harder for her than they appeared to be for other people. She rehearsed conversations before they happened. Phone calls needed preparation. Friendships could be difficult to maintain. Changes to familiar routines could feel disproportionately unsettling.And, like many women who receive an autism diagnosis later in life, she had become very good at adapting and masking.Caroline's route to diagnosis began when her son was diagnosed as autistic. As she learned more about autism – including sensory differences, social communication and repetitive behaviours – she began recognising herself.When her own diagnosis eventually came, her overwhelming feeling was relief.Rather than giving her another label, Caroline says it helped her begin stripping away some of the labels she had already given herself, like shy, stubborn, difficult.We talk about what autism can look like in women, why so many women reach midlife without recognising that they are neurodivergent, and the difference that self-understanding can make.Caroline also shares some wonderfully relatable examples from everyday life – from supermarket layouts and favourite sandwiches to friendship drift, phone calls and the need for routine.We also explore:• Why autism in girls and women has historically been overlooked• Masking and learning to copy other people socially• The relief – and sometimes grief – that can accompany a late diagnosis• Sensory differences and the need for routine• Friendship and the feeling of never quite fitting in• Executive functioning, overwhelm and the “too many tabs open” brain• Perfectionism and the freeze response• Finding ways of working that suit your own brain• Caroline's decision to pursue acting in her 40s• Leaving a 20-year HR career and retraining as a coach• Why understanding yourself can be the beginning of treating yourself more kindlyWhat struck me most about our conversation was that this isn't really a story about acquiring a label.It's about finally having an explanation, and, perhaps, being able to look back at yourself with a little more self-compassion.FIND CAROLINEInstagram: @caroline_nieldFacebook: Caroline NieldLinkedIn: Caroline NieldCaroline also mentions her free two-minute quiz exploring patterns including cognitive overload, perfectionism, overgiving and the freeze response. AGEING WONDERFULLY WELLMy book, Ageing Wonderfully Well: The Good News about Midlife and Growing Older, is now available worldwide:https://geni.us/AgeingWonderfullyWell Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

“One of the biggest mistakes I've made is overvaluing status and undervaluing purpose. And as I get older, I hope to switch that out.” — Maggie Rowe  KEY LINKS  Lisen to ‘50 Words for Snow' podcast HERE  Learn more about Maggie Rowe HERE   Read AGE BETTER CHEAT SHEET newsletter HERE    What if some of the problem with aging is simply that we don't have good enough words for it?  English gives us elderly, senior, over the hill, anti-aging—and the particularly maddening “you look good for your age.” But in other languages, there are words that describe growing older very differently: as ripening, accumulating wisdom and experience, becoming more grounded, letting go of old burdens, and approaching life with renewed curiosity and wonder.  My guest today is writer and performer Maggie Rowe, co-host of the fascinating podcast 50 Words for Snow, which explores words from other languages that have no direct English equivalent.  Maggie introduces me to words and ideas I wish we had been using all along—including a Japanese concept that compares aging to ripening and becoming more complex and layered with time, another that describes the treasure trove of experience we accumulate through life, and shoshin, or “beginner's mind”: the ability to approach life with curiosity instead of assuming we already know everything.  We also have some fun deciding which aging words deserve to be retired forever.  But the deeper question is one worth thinking about: Do the words we use merely describe aging—or do they influence what we expect aging to be?  Because if the language surrounding getting older is mostly about decline and loss, it's easy to start believing that story. What happens when we replace some of those words with ones that recognize what can actually increase with age—perspective, freedom, purpose, curiosity, self-knowledge and the ability to appreciate our lives?  This conversation may make you think differently about the words you use to describe yourself—and this stage of your life.  Listen to this episode and then tell me: What word would YOU choose to describe growing older?  Send me your word at agebetterpodcast@gmail.com or share it with me on social media.  And if this episode made you think, please follow AGE BETTER, leave a rating or review, and share it with a friend.Those small actions make a huge difference in helping more women discover the show.  And don't forget to sign up for the AGE BETTER CHEAT SHEET for more of the ideas, research and practical strategies that can help all of us age better. 

What does it really mean to plan for our health after 60 – not from a place of fear, but so that we can remain active, independent and involved in the lives we want to lead?My guest is Laura Ashforth, CEO and co-founder of Lateral, a specialist health insurer created for active people over 60.Laura explains why traditional health insurance can become increasingly expensive as we grow older, and how Lateral has been designed to sit alongside the NHS rather than replace it. We talk about timely access to diagnostic tests and elective procedures, the importance of continuity of care and the choices available when navigating NHS and private healthcare.But this conversation goes beyond insurance. Laura and I discuss:* Why we need to think about healthcare before we need it* The difference between lifespan and health span* Annual health checks, screenings and preventative care* Maintaining strength, mobility and independence* Why health advice should reflect our age and stage of life* The contribution older people continue to make* How activities such as walking, gardening and pickleball can support both physical health and social connectionLaura's message is a positive one: reaching our 60s does not mean that we intend to slow down or stop. By paying attention to our health now, we give ourselves a better chance of continuing to contribute, explore and enjoy the years ahead.Please note: This conversation is for general information and does not constitute medical or financial advice. Health insurance is subject to individual eligibility, terms and exclusions.LinksDiscover Lateral & Explore healthy-ageing articles and resources: https://www.lateral.uk/Buy my book, Ageing Wonderfully Well: The Good News about Midlife and Growing Older:https://geni.us/AgeingWonderfullyWell Get full access to Midlife & Beyond with Jo Blackwell at joblackwellmidlifeandbeyond.substack.com/subscribe

Getting older is inevitable, but aging well may be something we can influence. In this episode, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about what really happens to our bodies as we age and how nutrition, exercise and daily habits can shape the aging process. They discuss the changes that often begin after 40, the importance of building and preserving muscle, and why looking slim or young does not always mean we are aging well internally. Brar also explains how stress, sleep, metabolism and lifestyle can affect long-term health, whether "age reversal" is realistic, and the practical steps people in their 40s, 50s and 60s can take to improve their health and quality of life.

What does a physician-scientist actually do each day to support her own healthy aging? This is a question Dr. Gillian Lockitch hears often. Her answer is not a prescription, a shopping list or a collection of fashionable biohacks. Healthy longevity is personal: our genetics, health histories, medications, priorities and goals differ, so the most useful routine is one designed for the individual. In this solo episode, Dr. Gillian organizes her approach around the seven pillars of healthy longevity described in her book, Growing Older, Living Younger. She explains how epigenetics offers a more hopeful way to think about aging, how food and movement send biological signals, why skin must be treated as an important organ, and how sleep, curiosity, purpose and relationships help protect health and independence. Dr. Gillian also shares her own daily routine—from nutrient-dense foods and time-restricted eating to walking, resistance and balance work, skincare practices and carefully selected supplements. She discusses mitochondrial support, CoQ10, collagen peptides, carotenoid antioxidants, nutrients for bone, joint and eye health, and support for autophagy. She emphasizes that supplements complement beneficial lifestyle habits such as healthy nutrition,  movement, sleep, stress management and where needed, medical care. Her own post-retirement health challenges—including emergency spinal surgery, myopic macular degeneration, and atrial fibrillation have made prevention, resilience and measurement deeply personal concepts. Blood pressure, laboratory testing, bone density, fitness and carotenoid scanning can provide useful feedback, but no single measurement tells the whole story. Her central thesis is simple: do not simply copy someone else's routine. Begin with the fundamentals of your lifestyle, work with healthcare professionals you trust, measure what matters, notice how your body responds, and remain willing to adapt as evidence and circumstances change. Noting that as a retired physician she does not treat or prescribe for medical diseases, she offers one on one conversations on constructing your own Roadmap for Growing Older Living Younger and extending healthspan not just lifespan. A plan for healthy longevity is not a fixed blueprint; it is a lifelong practice developed through curiosity, consistency and purposeful choice and she would love to work with you on your plan.  Episode Timeline 00:11 — Introduction: why Dr. Gillian is sharing her routine—but not prescribing it  03:10 — Pillar 1: Your genes are not your destiny and the promise of epigenetics  06:14 — Pillars 2 and 3: Food is information and movement is medicine  10:00 — Pillars 4 and 5: Caring for skin and nourishing the brain  15:00 — Inside Dr. Gillian's daily healthspan, nutrition and supplement routine  17:59 — Pillars 6 and 7: Lifelong learning, curiosity, connection and community  21:30 — How health challenges reshaped her approach to prevention and resilience  25:00 — Measure what matters: testing, carotenoid scanning and guiding principles  28:40 — Closing invitation: create your own healthy-longevity roadmap with Dr. Lockitch About Dr. Gillian Lockitch  Dr. Gillian Lockitch is a physician, medical biochemist, professor emerita, researcher, international speaker, author and host of the Growing Older Living Younger podcast. After retiring from academic medicine, she began a new chapter in entrepreneurship and healthy-longevity education. Through her book, podcast and Growing Older Living Younger programs, she helps people understand how lifestyle, epigenetics, measurement and purposeful action can support vitality and independence across the lifespan. Dr. Gillian Lockitch is an independent Nu Skin Brand Affiliate. You can join her team as an affiliate ( and build your own business), or a member to buy product or devices at member prices. She may earn a commission from qualifying product purchases. Products and devices mentioned in this podcast reflect her personal routine and are shared for educational purposes only. They are not intended to diagnose, treat, cure or prevent disease, and individual results may vary. She emphasizes  that supplements and skincare devices should complement—not replace appropriate nutrition, movement, sleep or healthcare professionals advice.  Call to Action  Your best healthy-longevity plan is the one designed with you for your lifestyle. Visit askdrgill.com or email askdrgill@gmail.com to begin a conversation about your personal Growing Older Living Younger Roadmap. Subscribe to the podcast, leave a review, and share this episode and the show link with someone ready to invest in extending their healthspan.  Website: www.askdrgill.com  Podcast: Growing Older Living Younger on Apple Podcasts, Spotify and other platforms Join the evolving Growing Older Living Younger Community

Our culture often treats aging as something to resist. Judaism sees it differently: years are not merely something that happen to us; they can become a source of wisdom, purpose, and depth. Drawing on the mitzvah of shiluach hakein in Parshat Ki Teitzei, the Torah's promise of long life, the mitzvah of honoring parents, and the Rebbe's teachings about aging, Rabbi Yisroel Bernath explores what it really means to “lengthen our days.”As Elul invites us to look back over another year, the deeper question is not simply, “How much older did I become?” but “How much deeper did I become?”Through the moving example of Brahm and Ilana Shiller, the sermon becomes a meditation on courage, resilience, love, and living fully even when life does not unfold as we would choose. Perhaps a long life is measured not only by how many days we receive, but by how much life we put into each day.Key PointsJudaism does not see aging as decline. Long life is a blessing, and lived experience itself carries dignity and holiness.You can retire from a career, but never from purpose. As our stage of life changes, our mission may change with it, but our ability to matter does not disappear.Ki Teitzei teaches us not to exploit devotion. Both shiluach hakein and honoring parents remind us to recognize and honor those whose love causes them to keep giving.Elul is not merely about another year passing. Growing older happens automatically. Growing deeper requires choice.Difficulty can reveal character. Real positivity is not denying pain; it is being able to say, “This is hard, and I am still going to live today.”Courage also belongs to the person standing beside the struggle. Caregivers and spouses carry their own quiet burden of love, worry, strength, and hope.Arichut yamim, long life, can also mean full days. A day filled with love, laughter, generosity, presence, and an open heart contains an extraordinary amount of life.The Elul question: We cannot always choose what happens to us, but we participate in choosing who we become within what happens.#ParshatKiTeitzei #KiTeitzei #Judaism #Jewish #Torah #Bible #BibleStudy #Elul #chabad #Rabbi #JewishWisdom #AgingWithPurpose #LongLife #purpose #resilience #Courage #ShiluachHakein #chassidus #therebbe #LivingFully #gratitude #JewishInspiration #RabbiBernath Rabbi Yisroel Bernath's New Book The Forgiveness Experiment is Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhVSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send us Fan MailAging gracefully isn't limited to what we see on the outside. Older adults are better at setting boundaries, have more freedom and emotional intelligence and fewer stressors, plus they're able to focus on what's truly meaningful. Gayle Ayers, D.O., is a geriatric psychiatrist with Texas Tech Physicians and also is with the TTUHSC Garrison Institute in Aging Memory Clinic. She clarifies for us some misconceptions we might have about aging and older adults and how that contributes to agism, tells us the benefits of growing older and therefore wiser, and reminds us that we are all going to age, so we should just embrace it.Previous episode with Dr. Ayers:How Social Isolation Affects Older Adults

This week, Ruth is joined by retired pastor and spiritual director Bill Shereos for a conversation about aging and diminishment as God-ordained realities. Prompted by the deaths of close friends and family, Bill reflects on accepting physical limitation, resisting a cultural bias that sidelines older people, and learning dependence as a spiritual practice. They discuss transitions as “running with the baton,” the importance of grieving (especially for leaders who officiate funerals), and how accompanying parents in death awakens daily awareness of mortality and the possibility of “giving away” one's death. Bill names a shift toward smaller spaces, simplicity, and contemplative prayer, while Ruth reframes medical care and strengthening the body as ways to glorify God.  On Substack this week, Ruth and Bill talk about ageism and ways churches and communities can begin to heal it.   Season 29 is titled Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few. Mentioned in the Episode:  Insane for the Light, by Ron Rolheiser Aging Faithfully: The Holy Invitation of Growing Older, by Alice Fryling Psychology says the reason older people stop caring isn't apathy- it's actually the highest form of self-awareness  A Confession and Reconciliation for Our Aging Bodies  by Reverend Leanne Clausen-Demonte   Music: Kingdom Come by Aaron Niequist Yesterday Today Forever from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

Send us Fan MailAre you holding yourself back because of your age... without even realizing it?Growing older isn't the problem. The stories we've been told about growing older might be.In this inspiring conversation, Marqueeta Curtis-Haynes welcomes author, podcaster, and Midlife & Beyond creator Jo Blackwell for an honest discussion about self-ageism, reinvention, confidence, and why our later years may hold more possibility than we've been led to believe.In this uplifting and thought-provoking conversation, Marqueeta Curtis-Haynes welcomes author, podcaster, and Midlife & Beyond creator Jo Blackwell for a powerful discussion about self-ageism, reinvention, confidence, and embracing the incredible opportunities that come with growing older.After losing herself during perimenopause and navigating anxiety, depression, and major life changes, Jo discovered that midlife wasn't the end of her story—it was the beginning of an entirely new chapter. Today, she's helping women around the world challenge outdated beliefs about aging and embrace a future filled with purpose, possibility, and joy.Together, Marqueeta and Jo discuss:• What self-ageism is, and how it quietly shapes our lives• Why so many women feel invisible after 50• The surprising "good news" about growing older• Why it's never too late to start over• The difference between reinventing yourself and becoming more of who you truly are• The importance of community, curiosity, and letting go• How changing the way we think about aging can change the way we liveIf you've ever wondered whether your best years are behind you, this conversation will leave you feeling hopeful, empowered, and ready to embrace what's next.At Ageless Glamour Girls™, we believe growing older isn't about becoming less - but about becoming more.********************** From the Desk of Jo Blackwell:I write about the stories we carry, and how they shape the way we experience midlife and growing older.  I've always been interested in stories: those that are true, those we are told, and those we tell ourselves. In ancient cultures, storytellers were entrusted with remembering and retelling the stories of the people - helping individuals and communities make sense of who they were, where they came from, and what mattered.  I still believe that role matters. Being seen and heard can be as powerful as being loved. Taking the time to truly listen to another human being is a quiet, radical act, and one that feels increasingly necessary in an emotionally disconnected world  Over my lifetime, I've spent a great deal of time unpicking my own stories in search of truth and meaning. It has been a long, sometimes painful, but ultimately deeply fulfilling process. As I've grown older, I've found myself arriving, occasionally, at a place that feels like peace.  My working life has always revolved around stories:                                                       • As a brand photographer, I helped entrepreneurs tell their stories more clearly, so they could attract clients aligned with who they really were.                                    • Through one-to-one coaching, I supported women in midlife to question the stories holding them back and to begin shaping new ones that reflected who they were becoming.                                                                                                                       • Today, I write about the culture of ageing, and in my fiction, women in midlife and beyond are very often at the heart of the story.                                                                                                                                                                                               Alongside this work, I've been married for more than four decades. We have four children, four children-in-law, and ten grandchildren. They are my greatest blessing, and together, they form the most meaningful story of my life. *********************** CONNECT WITH JO:*Book: Ageing Wonderfully Well: The Good News about Midlife and Growing Older:  https://geni.us/AgeingWonderfullyWell*Website: https://www.joblackwell.co.uk/ *YouTube: https://www.youtube.com/@JoBlackwell-MidlifeAndBeyond*Substack: https://joblackwellmidlifeandbeyond.substack.com *IG:  @joblackwell_midlifeandbeyond    Support the showSupport Ageless Glamour Girls™:www.agelessglamourgirls.com        www.linkedin.com/in/marqueetacurtishaynes       https://www.youtube.com/@agelessglamourgirls      https://agelessglamourgirlsboutique.com/Instagram @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlshttps://www.shopltk.com/explore/AgelessGlamourGirls Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC  

What if growing older is not about losing beauty, but learning how to carry it in an entirely new way? My understanding of beauty has shifted with time. From the elegance of women I have admired to the laughter lines I now wear with gratitude, I now consider whether true beauty is found less in appearance and more in joy, wisdom, presence, and the stories we carry.As I navigate the surprises of growing older, I discover that fulfillment comes from embracing the present rather than resisting change and gratitude itself may be one of life's most beautiful expressions. This episode is an invitation to rethink aging, welcome it as a companion instead of an adversary, and find peace in the beauty that exists right here, right now.Akasha's BookI'm so excited to announce that my memoir is now available on Amazon. Learn more about “Unbecoming Behavior, A Southern Memoir of Adventurous Choices by Akasha Halsey.” here https://nowthatyouaskpodcast.com/unbecoming-behavior/About the ShowNow That You Ask is a podcast that looks at topics that range from death to desire, and from wondrous to downright whacky. Join host, Akasha Halsey as she takes listeners on a journey through her writing and experience with life's most persistent questions.Thank you for listening!Listen to more episodes like this and subscribe to updates at https://nowthatyouaskpodcast.com

This week I'm continuing my coverage from this year's Fortress Festival as I'm joined by the legendary Yusaf 'Vicotnik' Parvez of Dødheimsgard for a wide-ranging discussion. We cover everything from the evolution of his creative process and the making of his recent masterpiece, Black Medium Current, to his reflections on growing older and whether there might be another Ved Buens Ende record somewhere down the road. On the Weekly News Rant, Sheriff Mike Scondotto returns to help me pass judgement on the latest singles from Archgoat, Speedslut, Faustian, Hulder and Devourment. We also discuss his thoughts on modern crowds, "Banana-gate", the hardcore bands that inspired him and, on my Swirly of the Week, lengthy sobbing over T-shirts worn by bands you don't like merits a one-way ticket to the Porcelain Bowl of Reckoning. PLUS: London's Vryxor basks in the glow of the Unsanctioned Filth spotlight with a sci-fi-inspired black metal odyssey in the form of their latest single, "Unsubmergeable".   Featured Bands Dødheimsgard: https://www.facebook.com/DODHEIMSGARD   Vryxor: https://vryxor.bandcamp.com/  Urgehal:  https://urgehal.bandcamp.com/    Visit intothenecrosphere.com for playlists and more. Subscribe for weekly black and death metal interviews, news rants, and reviews. Follow on X, Instagram and Facebook, and check out the Horsemen of the Podcasting Apocalypse: Horrorwolf 666, Iblis Manifestations, Everything Went Black, Necromaniacs and The Sol Nox Podcast.

Meeting the Needs of Delaware County's Growing Older Adult Population with SourcePointWe talk with Fara Waugh. Chief Executive Officer, LISW-S, CEO of SourcePoint, to explore how Delaware County, Ohio, is innovating to meet the needs of its rapidly growing population of older adults.As the county's senior population doubles, SourcePoint stands out by offering a broad spectrum of services—from in-home care and Meals on Wheels to robust community programs and resource navigation—ensuring older adults remain independent, connected, and thriving.With funding structures, caregiver challenges, and the digital divide in focus, this episode looks at the everyday issues facing seniors, the critical importance of local support, and what the future holds for aging in the community.If you like this episode, please let us know. We appreciate the feed back, and your support of offset costs of producing the podcast!Here's What You'll Learn in This Episode:Delaware County's Unique Growth - Find out why Delaware County stands out as its population 65+ has doubled since 2010—and what that means for community services.SourcePoint's Spectrum of Services - From Meals on Wheels and transportation to arts classes and caregiver support, get the inside scoop on how SourcePoint helps older adults live life to the fullest.The Realities of Caregiving - Hear honest stories about caregiver challenges, the “crisis point,” and why having the right information early can make all the difference.How Funding Shapes Services - Learn how federal, state, and most importantly, local levy dollars keep programs like SourcePoint running—and what happens when that funding is at risk.Bridging the Digital Divide - Discover how technology—and the lack thereof—affects independence, social connection, and access to services for older adults.1. What services does SourcePoint offer for older adults in Delaware County?SourcePoint provides a wide range of services for older adults including in-home care (such as Meals on Wheels, personal care, homemaking, and medical transportation), community programs like fitness and wellness classes, caregiver support, creative arts, educational workshops, and Medicare guidance.2. How is SourcePoint funded?SourcePoint is primarily funded through a local property tax levy in Delaware County, which makes up 75% to 80% of its overall funding. Additional support comes from federal and state funds, grants, donations, service fees, and volunteer support.3. Who can use SourcePoint's services?Services are targeted to adults aged 55 and older in Delaware County, as well as their caregivers. Many programs begin with a needs assessment to create a personalized care plan and connect individuals or families with appropriate resources.4. How can I contact SourcePoint for help or information?You can call SourcePoint, visit their website, or drop in to connect with community resource navigators for guidance and support related to aging services.5. Are there opportunities to volunteer or work with SourcePoint?Yes. SourcePoint relies on dedicated volunteers, especially for programs like Meals on Wheels, and offers opportunities for community members to get involved, starting as volunteers or interns and sometimes leading to employment.We would love to hear from you.Give us your feedback, or suggest a topic, by leaving us a voice message.Email us at hello@lookingforwardourway.com.Find us on Bluesky and Facebook.Please review our podcast on Google!And of course, everything can be found on our website, Looking Forward Our Way.Recorded in Studio C at 511 Studios. A production of Circle 270 Media® Podcast Consultants.https://creativecommons.org/licenses/by-nd/4.0/Copyright 2026 Carol Ventresca and Brett JohnsonFull transcript & key moments from "SourcePoint":https://app.castmagic.io/share/Z99mtFMG7l17gNjyMentioned in this episode:Listener DisclaimerThe views and opinions expressed by the experts interviewed on this podcast are their own and do not necessarily reflect the views of the podcast hosts or any affiliated organizations. The information provided in these interviews is for general informational purposes only and should not be considered as professional advice. Listeners are encouraged to consult with qualified professionals for specific advice or information related to their individual circumstances. The podcast host and producers do not endorse or guarantee the accuracy, completeness, or reliability of any information provided by the experts interviewed. Listener discretion is advised.

What happens when the garden you love starts demanding more than you can give? In today's episode of Roots and All, I'm joined by garden writer Rhonda Fleming Hayes to explore how gardening changes as we age — from adapting high-maintenance spaces to embracing balcony gardens, community plots and slower, more meaningful ways of connecting with nature. Benny's Insect of the Week: Rose Chafer Beetle Links Garden for Life: Strategies for Easier, Greener, More Joyful Gardening as We Age by Rhonda Fleming Hayes Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall If you enjoyed this week's episode with Rhonda, you might also like these conversations from the archives: Episode 366: Universal Qualities of Healing Gardens Benjamin Vogt explores the restorative power of gardens and the ways thoughtfully designed spaces can support wellbeing, connection and healing throughout our lives — a fitting companion to today's discussion on gardening as we age. Episode 325: Growing in the Garden Emma O'Neill reflects on personal growth through gardening and the many ways our outdoor spaces evolve alongside us, echoing today's conversation about adapting gardens to changing needs and lifestyles.

Midlife parenting, letting go, and confidence. A thoughtful conversation on supporting adult children without holding them back, and rediscovering your own life beyond motherhood.You can find Randi here:https://www.randicrawfordcoaching.com/And if this conversation resonates, my book Ageing Wonderfully Well: The Good News About Midlife and Growing Older explores many of these themes around identity, change, and what comes next:https://mybook.to/BOZjz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Aging brings its own worries, but aging while experiencing significant financial strain is even harder. Lois Collins of the Deseret News speaks to aging in the gap and the issues older Americans are facing. Greg and Holly take comments from listeners on tips to prepare for retirement

Box Elder Data Center Put on Pause The United Arab Emirates to Leave OPEC SLC Police Locate Third Suspect In Deadly SLC Funeral Shooting The GOP vs. Utah Judges Growing Older, Falling Short: Rethinking Retirement Prep Poll Finds SLC Residents Doubt Progress on Affordable Housing Why it May Be A Good Time to Refinance Signature Gatherer Charged with Multiple Counts of Forgery in Uintah County Defying the Odds: One Deaf Student’s Path to a Nursing Doctorate

What if ageing wasn't about slowing down—but about reclaiming your independence, identity, and purpose?In this powerful episode of The Mohua Show podcast, host Mohua Chinappa sits down with Meenakshi Menon—serial entrepreneur and founder of GenS Life—to challenge everything we believe about growing older in India. This weekly inspirational podcast dives deep into ageism, family dynamics, and why seniors need freedom, not protection.In this episode, we discuss:- The hidden reality of ageism in modern India- Why family relationships become transactional with ageing parents- The emotional struggles of the “sandwich generation”- How GenS Life is building a support system for seniors- Why independence is the key to dignity after 60What this episode is really about:This episode is about redefining ageing—not as decline, but as a powerful phase of reinvention. It's a conversation about dignity, freedom, and building a society where seniors are seen, heard, and valued.If you're interested in motivational podcasts India, podcasts about life journeys, female empowerment conversations, or innovation in Indian startups, this episode from one of the best podcast channels India is for you.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

For decades, housing planners have assumed that seniors would eventually downsize, freeing up family homes for the next generation. But that hasn't happened.In this episode, Cara Stern and Mike Moffatt explore why most seniors choose to stay in their homes and why that decision is often perfectly rational. High moving costs, limited housing options, strong community ties, and government policies that encourage aging in place all make downsizing far less appealing than planners expected.This mistaken assumption has shaped housing forecasts, contributed to today's housing shortage, and fueled tensions between generations. Are seniors really the problem, or did policymakers simply plan the housing system around the wrong idea?And if seniors aren't moving, what does that mean for families trying to find space in cities where family-sized homes remain scarce?In this episode, we discuss:The Over-Housing Myth: Why the term does more harm than good.The Cost of Moving: Taxes, fees, and the "financial loser" trade-off of downsizing.Involuntary Over-Housing: What happens when seniors want to move but have nowhere to go.Policy Failure: How municipal assumptions about generational turnover are decades out of date.Chapters:00:00 Introduction01:00 The Irony of Planners Assuming Seniors Will Downsize2:32 Flawed Assumptions About Generational Turnover and Life Expectancy03:47 The Problematic Term "Overhoused"07:11 Defining "Involuntarily Overhoused"08:25 Underhousing Statistics in Toronto09:04 Zero Sum Mentality Created By Housing Shortage10:40 Density as a Solution for Seniors and Reducing Resentment12:33 The Financial Calculation: Why Moving Makes No Sense for Seniors14:00  Policies Actively Paying Seniors to Stay in Place16:09 Places where they have Implemented Better Policy Research/links:Right-Sizing Housing and Generational Turnoverhttps://www.toronto.ca/city-government/planning-development/planning-studies-initiatives/housing-to-2051/Perspectives on Growing Older in Canada: The 2025 NIA Ageing in Canada Survey – National Institute on Ageing, Toronto Metropolitan Universityhttps://niageing.ca/reports/perspectives-on-growing-older-in-canada-the-2025-nia-ageing-in-canada-survey/Canada's Demographic Time Bomb: What Boom, Bust & Echo Got Right - https://www.youtube.com/watch?v=j3VT7x1lrBsCity of Toronto – Garden Suites and Laneway Suiteshttps://www.toronto.ca/city-government/planning-development/planning-studies-initiatives/garden-suites/Hosted by Mike Moffatt & Cara Stern & Sabrina Maddeaux Produced by Meredith Martin This podcast is funded by the Neptis Foundation and brought to you by the Smart Prosperity Institute.

Relationships are not a constant.  Things change over time and one of those changes comes with age.  But relationships do not have to grow old or stale with age, in fact they can become even better, with richer and deeper engagement. Alvean and Doug offer some insights on how to nurture the spark and claim the feelings that come with a mature relationship. For more and a full transcript, click here:

When did we start getting older, and who decided there was a deadline for life milestones? In this episode, we reflect on age, mindset, and the pressure society places on young adults to have everything figured out in their twenties. From expectations around marriage and children to reflections on personal growth, the conversation explores how maturity and mindsets do not have strict timelines, but evolve differently for each person and across generations. A thoughtful discussion on what it really means to grow, discussing the factors that influence it, such as self-awareness, frontal lobe development, and generational differences.

Do you fear growing older, or the losses we're told come with it?In At Peace with Growing Older, Jo Blackwell reflects on ageing, illness, acceptance, and the quiet emotional shifts that can happen in later life. Drawing on personal experience and a reflective piece attributed to Dame Patricia Routledge, this episode explores how peace, gratitude, and self-acceptance can slowly replace fear as we age. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

In this episode, you will hear a daily reminder from Ji Kwang Dae Poep Sa Nim about growing older.Episode 268 already dealt with this topic. This is the second part, and there will be more parts to come.Thank you very much, Ji Kwang Dae Poep Sa Nim.Good insights,love,Gak Duk

The fastest growing population in Colorado is people 65 and older. But we all age differently; today we hear about misperceptions and opportunities from everyday Coloradans who are part of the state's fastest-growing group, people ages 65 and older. Their personal reflections are featured in a sub-series of our ongoing Aging Matters series, called "Portraits in Aging." Host Chandra Thomas Whitfield takes a closer look at what life is like for older adults across Colorado, exploring how they are living, aging and thriving at this stage of life in their own words. 

If you catch yourself making "old-man noises," this is your episode of Gun Talk Nation. Ryan Gresham, Chris Cerino, Kevin “KJ” Jarnagin and guests open up about everything from fitness and flexibility as gun owners, to mental health in the firearms community, to childhood BB gun stories, and the quirks of getting older. It's a candid, often funny, and sometimes serious conversation that reminds us why staying sharp—physically and mentally—matters.This isn't your typical gun podcast—it's a raw, unfiltered take on life behind the trigger.This Gun Talk Nation is brought to you by Black Hills Ammunition, NRA-ARC, Range Ready Studios, and Military Armament Corp.About Gun Talk NationGun Talk Media's Gun Talk Nation with Ryan Gresham is a weekly multi-platform podcast that offers a fresh look at all things firearms-related. Featuring notable guests and a lot of laughs. Gun Talk Nation is available as an audio podcast or in video format.For more content from Gun Talk Media, visit guntalk.com or subscribe on YouTube, Rumble, Facebook, Instagram, and X. Catch First Person Defender on the new Official FPD YouTube channel. Watch Gun Talk Nation on its new YouTube channel. Catch Gun Talk Hunt on the new dedicated YouTube Channel. Listen to all Gun Talk Podcasts with Spreaker, iHeart, Apple Podcasts, Spotify or wherever you find podcasts.Copyright ©2025 Freefire Media, LLCGun Talk Nation 12.31.25Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

If you're childless after infertility and growing older feels unsettling, this episode invites you to move from fear to intention and imagine a future that feels grounded and meaningful. Childlessness after infertility and growing older can bring up fears you never expected to carry. When motherhood didn't happen, aging is often framed as something to brace for rather than something you get to shape. In this episode of The "So Now What?" Podcast, you're invited to move from fear to intention as you explore what it means to grow older without children, reconnect with your body after IVF failed, and begin imagining a future that feels meaningful, grounded, and entirely your own. This episode was inspired by a simple question I overheard while out to dinner: Has getting old been like you expected it would be? For women who are childless after infertility, that question can land deeply. Not because aging itself is the problem, but because the future no longer comes with a default storyline. Together, we talk honestly about the physical fears of aging, the existential questions that surface when IVF fails, and how reaction mode can quietly shrink your sense of possibility. Most importantly, you'll be invited to consider what it might look like to participate in your future, rather than brace for it. This conversation isn't about having all the answers. It's about giving yourself permission to imagine again. In this episode, you'll explore: Why growing older without children is often framed through fear The physical aging fears many women carry after infertility and why they make sense How fertility treatments can leave you feeling disconnected from your body What existential fear really means when motherhood didn't happen The difference between bracing for the future and imagining it Why reaction mode helped you survive infertility but doesn't have to be permanent How childless women often have more agency than they realize when it comes to aging Questions to help you begin envisioning a future that feels intentional and grounded If growing older feels scary right now If thinking about aging without children brings up tightness, fear, or a sense of "I don't even know where to begin," you're not doing anything wrong. You've already had to let go of a future you worked hard for. It makes sense that imagining what comes next feels complicated. That's exactly why I offer Thrive Calls.

#ThisMorning | #Aging in Place: Growing #Older at #Home | Erin Harrell, PhD., National Institute on Aging | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

The Father Hoods are finally back with a fresh episode and zero filler! The Dads kick things off talking about their new recording setups before DJ EFN jumps straight into dad-life chaos: the whole family getting sick again, missing the icy school pickup, and surviving a full-blown meltdown in the car. From there, he also opens up about feeling like he spends less time with his daughter, sparking real talk about guilt, balance, and doing the best you can when life doesn't slow down. The crew also digs into routines, structure, and why switching things up is key to building new memories as the kids grow. Manny reflects on how the house feels different now that his oldest daughter is away at college, while KGB talks about his son in 7th grade and missing earlier chapters of fatherhood. Things take a deeper turn when DJ EFN shares a powerful piece, “A Man's Journey with His Father,” hitting the trio right in the chest and bringing real emotion into the room.  The episode closes with reflections on how fast life changes, how technology might help Dads cope, and Manny delivering a sad story about aging, church, and adult diapers. Real talk, real feelings, real laughs. Father Hoods in full form! What You'll Hear in This Episode: [00:01:40] Parenting Through the Chaos [00:08:00] Making Every Minute Count [00:14:31] Shifting Gears At Home [00:20:15] Where Did The Time Go? [00:23:10] Growing Older, Growing Wiser Why Hit Play: DJ EFN, Manny Digital, and KGB go deep into the highs, lows, and real talk of fatherhood, dropping insights and stories that hit harder than any track. This is fatherhood laid down like a verse you can't shake! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett Anderson, formerly the lead singer of the groundbreaking band The Donnas, sits down with Aaron for a deeply personal conversation about aging, identity, and the power of reinvention. Now following a new path in the world of Gerontology, Brett shares how her journey through music, personal grief, palliative care, and end-of-life work reshaped her understanding of longevity and mental health. This bonus episode of 7MS Presents: The Storytelling University episode explores the branching paths of a human life and why no single narrative can ever define what it means to grow older. The Storytelling University is part of the 7 Minute Stories Universe Created & Produced by Aaron Calafato & Brooks Borden Love 7MS & TSU? Here's how to support: 1. Follow the pod wherever you're listening 2. Tap 5 Stars 3. Text one person you love a link to your favorite episode.

YouTube:⁠https://www.youtube.com/watch?v=5lRaVxOzmew⁠Tanaka Radio Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLkK7KO2TnEcx18YuX8g5OOOLBMomrIvCE

In this episode of Parenting is a Joke, Ophira talks with Kate Auletta, Editor-in-Chief of Scary Mommy and Romper, about raising two sons in the suburbs after growing up as a “true East Side” New Yorker. Kate shares how her mornings start with Picture Day chaos, a barking dog, and kids who quiz her about world politics before breakfast. She describes her nine-year-old as a relentless question machine and her older son as a newly minted golf enthusiast—“a full-on suburb kid.” The conversation covers everything from navigating kids' sports and body image to Kate's viral essay about keeping a “naked house,” which she defends as a way to model body confidence and normalcy. She also recalls how explaining the meaning of “69” abruptly ended her sons' giggle fits and how she recently schooled her tween on SEO after he assumed Google's top search result meant “best.” The two moms bond over C-section scars, endless school breaks, and the unspoken exhaustion of early mornings. The episode ends on Kate's wry admission that she's still clinging to the pool on Labor Day, refusing to surrender summer to Maysember.

Mark Nepo, poet and spiritual teacher, invites us to embrace the mystery of aging. Drawing on the world's wisdom traditions, he illuminates the gifts of growing older, turning anxiety about aging into the light of living fully.

Growing older as a woman carries layers of beauty, change, and wisdom, yet it's often clouded by myths and expectations that don't honor the truth of our journey. In this tender conversation, Gloria Lybecker and Gail Donohue open space for honesty, compassion, and healing around what it really means to age with grace, dignity, and self-love. Part of the Healing You Method Podcast, this episode is an invitation to embrace yourself fully at every stage of life. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #MentalHealth #TheHealingYouMethod #Mindfulness #TraumaHealing #SelfAwareness #Anxiety #woman #feminism #learning

This episode originally aired January 29, 2018. Religious scholar, psychotherapist and former monk Thomas Moore has dedicated his life to exploring the questions at the heart of theology. Thomas' classic 1992 book, "Care of the Soul," redefined spirituality in the modern age, and now he believes we are facing an exhilarating new phase of our spiritual evolution. Thomas and Oprah talk about ways to bring the soul and spirituality back into your life. While discussing his book "A Religion of One's Own," he explains the difference between the part of us that searches for more and the part of us that finds solace in what we have. His broad message resonates with those who see themselves as spiritual but not necessarily religious. Thomas' latest book is called “Ageless Soul: An Uplifting Meditation on the Art of Growing Older” in which he describes how to live agelessly, embrace our time in life and find the endless joy nestled inside our soul. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode title: Ageing Playfully: Transforming perspectives on growing older In this episode of Public Health Disrupted, host Rochelle Burgess is flying solo, and dives into the transformative power of play in the context of ageing. Joined by Rachel Colles, a professional performer and ‘Elderflower' with Hearts and Minds, and Dr Carrie Ryan, a lecturer in Creative Health at UCL, the discussion explores how playfulness can disrupt conventional narratives surrounding ageing. Rochelle, Rachel, and Carrie challenge the societal tendency to associate play solely with childhood, revealing how embracing play in later life can foster joy, creativity, and meaningful connections. They share insights from their experiences, including engaging with people living with dementia and the profound impact of playful interactions (and bingo!) in care settings. The conversation highlights the importance of validating emotions, and how play serves as a vital public health intervention, encouraging a shift in perspective on ageing. This episode also touches on the significance of fostering genuine connections, ultimately advocating for a more playful approach to public health. Featured in this episode: Host: Rochelle Burgess – Community Health Psychologist and Professor at the UCL Institute for Global Health Guests: Rachel Colles– Professional Performer and Elderflower, Hearts and Minds Dr Carrie Ryan – Lecturer in Creative Health, UCL Department of Arts and Sciences Resources and mentions: ‘Extravagant Acts for Mature People' by Phoebe Davies (as mentioned at the end of this episode by Dr Carrie Ryan!) Date of episode recording: 2025-07-23 Duration: 00:42:57 Language of episode: English Producer: Produced by UCL Health of the Public and edited by Annabelle Buckland, Decibelle Creative Link to transcript: https://www.ucl.ac.uk/health-of-public/news-and-events/public-health-disrupted/season-5-ep-5-ageing-playfully-notes-and-transcript

I had an amazing conversation with Jody Livingston over at The Longer Haul podcast about what's it like growing older and, hopefully, wiser in ministry and wanted you to hear it even if your just getting started. Link to al the things are down below but definitely go check out Jody and The Longer Haul podcast. Halloween Would You Rather https://youthminresources.gumroad.com/l/gpevu Bringing Back The Dead https://youthminresources.gumroad.com/l/OJsX?layout=profile The Longer Haul https://thelongerhaul.com/

Bonuses don't end with just the one, as we have yet another fascinating character to introduce to the Background family. What does ageing actually mean in dance? To tackle an issue haven't discussed on this platform, we spoke to a fellow Asian born - Sharon Brach.  Sharon is a highly versatile dancer, instructor, and choreographer on the back of a distinguished career that spans Asia, the US, and Europe. After rigorous training in Manila, she graced prominent stages and appeared on television before moving to the United States, where she refined her artistry at STEPS on Broadway and the Broadway Dance Center. She joined the faculty of the Shirley Martin Dance Company in Los Angeles, taught multiple genres, and coached competitive teams at renowned studios including Bodies in Motion NY, ACT 1 School of Dance, and Dance Arts. Brach is the founder of the Kulmbach Dance Center in Bavaria, Germany, where she also works as a teacher and choreographer. As an author, Brach has self-published several children's books, many of which are bilingual editions to help with English as a Second Language (ESL).Not often do we come across Asians making it in Europe and who also offer such depth to their career outlooks. If you're ever feeling a little too old to dance, think again! Welcome to Bonus Episode 2 of Season 3, Growing Older, Dancing Deeper.Sharon BrachKulmbach Dance CenterUnicorn Books Soundtracks:Background Music Soft Calm - lNPLUSMUSICBirds - Tyler Twombly Poison Ivy Yard Work - Uncle Milk Support the showLike our offers? S2 Summer SALE! Check out our new Dance Masterclass YouTube review Sign up for Dance Masterclass Choreographing Your Dance Career by Janaea Rose Lyn Try Nord VPN Like what we do? Help us grow by Visiting The Background Dancer YouTube Channel Rate and review here Email me at backgrounddancer.jy@gmail.com Answer a survey Sign up here to receive future updates Leave a thought on Facebook and Instagram Join the Facebook group and introduce yourself as a member of our community

The world seems to worship youth and is terrified of aging. But, as Dr. Dobson points out, there was a time when getting older was something to be respected. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

How can we add meaning and ritual to growing older? For my 40th birthday, I hosted and experienced a Threshold Crossing: an embodied and community-led ritual that initiated me into my next decade. In today's episode, I sit down with my dear friend Mara Glatzel, who designed and led part of the ritual with and for me. With her, I share about how my desire to claim this threshold saw me move past feelings of cringe and embarrassment and embrace the process of creating something meaningful, incorporating others in it and feeling witnessed in the process.Tune in to hear more from me on:What it means to ritualize a threshold crossing and the transformational power it holdsHow I designed the celebration and what factors were involvedThe vulnerability I had to lean into throughout the whole experienceWhat it looked like and meant to me to leap across the thresholdHow I have been integrating the experience and the importance of the pause of becomingThe power of being witnessed and witnessing transformationHow Mara celebrated her own 40s threshold crossing and how it differed to mineWhat it means to us to grow older and different ways we're embracing thatResources + LinksRooted Magic, my October 2025 retreat at the Kripalu CenterPrevious podcast episode #66 and episode #112 with Mara GlatzelFind Mara on Instagram @maraglatzel, her website MaraGlatzel.com and her book, NeedyMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] Introducing Mara and the Threshold Crossing Ritual[8:21] Claiming and Witnessing the Threshold of Turning 40[19:20] The Vision and Process of the Ritual[29:30] Leaping over the Threshold[44:55] The Transformational Power of Ritual[48:39] Embodying and Integrating a Threshold Ritual Experience[52:00] Different Ways of Experiencing the 40s Threshold[59:27] Experiencing the Joy of Being Alive and Growing Older

While Scott is on vacation he is sharing meditations from the Living Compass app. Here is a beautiful meditation from Westina Matthews, a noted spiritual director, retreat leader, and author. You may know the phrase "catch and release" as it applies to fishing. In this meditation, Westina expands on this phrase as it applies to one's spiritual life.   *Westina Matthews, PhD is an author, a public speaker, spiritual director, professor, and workshop/retreat leader whose practice reflects contemplative living through “holy listening”. For the past twelve years, Westina taught contemplative spiritual direction at General Theological Seminary in the Center for Christian Spirituality. Through her thoughtful, poignant, humorous, and authentic writings, she has found a way to connect with audiences around the world.  Her most recent books are Soul Food: Nourishing Essays on Contemplative Living and Leadership (2023); This Band of Sisterhood: Black Women Bishops on Race, Faith, and the Church (2021); and Dancing from the Inside Out: Grace-Filled Reflections on Growing Older (2019). After living and writing in New York City for more than 30 years, she is now writing along the banks of the Wilmington River in Savannah, Georgia. https://westinamatthews.com   You can find the content of the Living Compass app online at https://app.livingcompass.org You download the app for your phone at: https://apps.apple.com/us/app/living-compass/id6738334257 https://play.google.com/store/apps/details?id=org.livingcompass&hl=en

In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and longevity—and explains why personalized medicine is the future for healthy longevity. Episode Timeline  0:00 – Podcast Introduction Dr. Gillian Lockitch introduces the 2025 theme: “Age is just a number,” and sets the stage for a conversation about reversing disease and aging through regenerative medicine.  3:52 – Mark's Life-Altering Health Journey Mark shares how unexplained neuropathy led to a shocking heart failure diagnosis and two heart transplants—ultimately diagnosed as idiopathic dilated cardiomyopathy with a genetic component.  9:08 – Discovering Regenerative Medicine After exhausting conventional options, Mark finds relief with stem cell therapy and begins a deep dive into biologics. A 50% reduction in neuropathic pain medications sparked a lifelong mission.  14:35 – Exploring Regenerative Therapies Mark explains PRP, exosomes, and acellular stem cells—how they work, why they matter, and how they're used safely, especially in immunocompromised patients like himself.  14:51 – Gillian's Personal Health Setback Dr. Lockitch shares her story of recently battling persistent atrial fibrillation despite a disciplined, healthy lifestyle and overall vitality. Her experience underscores the need for resilience and multiple healing paths.  24:15 – The Power of Genetic Testing Mark and Gillian discuss the importance of gene expression testing and the surprising insights it can offer—like Mark's personal intolerance to folate and the genetic roots of his heart failure.  27:00 – The RIZE Method Unpacked Mark introduces the four pillars of the RISE Method—Recognize market needs, Innovate targeted therapies, Zero In on what works, and Educate patients and practitioners.  27:39 – Final Thoughts on Aging and Longevity Both speakers reflect on the importance of being present, embracing prevention early, and combining therapies for long-term function. Mark shares his goal of living to 125 with purpose and clarity.  Learn about RIZE and Mark Durante's work here: https://www.rizeupmedical.com/ https://www.linkedin.com/in/mark-durante/ mark@rizeupmedical.com Schedule your one-on-one call with Dr. Lockitch here

Hello Friends of The Shape of Care! Check out Next Chapters, my new podcast about growing older for women. It's a project of Our Bodies Ourselves, and the Trailer just launched. Episodes start on August 13th!

Our newest episode features Meredith Oppenheim ‘95, founder of Vitality Society and now a strategic advisor in the senior housing space. Oppenheim, who graduated from the College of Arts & Sciences, worked for 25 years in senior housing and care before starting Vitality Society, a platform offering programming and communuity for people 60 and older. During the podcast, she talks about the trajectory of her career and offers some advice for others whose careers span several lanes.

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman's perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth. The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life's most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you're becoming—this episode is a reminder that aging is not a curse, but a privilege.

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on March 7th, 2023.Oftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfortunate events. It can be deflating to think this way and discouraging to feel like there's nothing that you can do about it. However, you have more power and influence than you may think, and the spark to light the flame of change could be as simple as… being compassionate.My guest on today's episode, Dr. Rick Hanson, is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times best-selling author. His latest book, Making Great Relationships, offers practical guidance for developing a positive mindset and improving relationships. Rick joins me on my show today to talk about what compassion can do for the world as well as the Global Compassion Coalition, an organization that he founded that's focused on creating a compassionate world where people and nature are cared for and thrive. Tune in to Episode 176 of REJUVENAGING® and channel your compassion with Dr. Rick Hanson.Some Questions I Ask:How do you define compassion? (3:12)If an individual wants to join the coalition, how can they do it? (24:03)Why should I, as a listener, join the coalition? What's in it for me and the world? (24:46)In This Episode, You Will Learn:About the aim of the organization Rick founded - The Global Compassion Coalition (8:05)About what leads to the basis of the evolution of altruism (18:19)About Rick's theory of change (20:35)About some of Rick's foundational practices (29:39)ResourcesThe Being Well PodcastRick's Latest Book: Making Great RelationshipsRick's Other BooksGlobal Compassion CoalitionConnect with Dr. Rick HansonWebsiteTwitterFacebookUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place Hosted on Acast. See acast.com/privacy for more information.