The Brian Keane Podcast

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Email: brian@briankeanefitness.com I'm making some changes to The Circle from July. New structure, new pricing, new format. But here's the thing - if you've been thinking about joining, this month is your window to come in under the current setup. Everything that's in place right now stays exactly as it is:  12-month membership options  The 90-minute onboarding call with me  The full Circle experience as it currently stands If that's something you want to explore before the changes kick in, just reply to this email and we'll set up a call to see if it's a fit. No pressure. Just a conversation. But if it's been on your radar - now's the time.

Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all platforms). She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business. In this episode, Kate opens up about the obsession that fuelled her early grind, the panic attacks she didn't talk about, mom guilt, managing energy across family and training, and what it really cost her to build the life she has. We get into where discipline ends and self-destruction begins, why she chose peace over power, and what sustainable high performance actually looks like when you stop grinding and start building smarter. Watch the full in person episode on YouTube: https://www.youtube.com/c/briankeanefitness   00:00 Introduction & podcast rebrand to "Build Without Breaking" 00:56 Kate's biggest "build without breaking" moment: leaving teaching behind 03:33 Following intuition when the plan doesn't make sense 05:22 The loss of status: teacher vs entrepreneur 06:46 When external noise becomes louder than your inner voice 07:14 Keeping goals private and protecting your vision 08:15 Why being selective about advice matters 09:42 Mentorship, masterminds & finding your people 12:02 The power of someone believing in you before you do 13:12 Transitioning from Nourisher to LeadHer 15:35 Identity shifts: leaving behind "Teacher Kate" 17:15 Discipline vs self-destruction in entrepreneurship 18:42 Burnout warning signs & self-awareness 20:37 The surprising impact of reducing caffeine 21:08 Freedom after building a business that runs without you 22:11 High performance without breaking yourself 23:41 Kate's personal burnout check-ins (sleep & anxiety) 27:17 Grounded vs Powerhouse: the foundation of LeadHer 29:31 The Cloud and The Knot: balancing ambition and peace 32:21 Can entrepreneurs really achieve balance? 34:14 Non-negotiables for staying grounded 36:13 Energy management, family & entrepreneurship 39:56 Quality time vs simply being present 42:30 The role of obsession in building a business 45:01 Entrepreneurship, friendship & personal evolution 49:04 Female friendship, pressure & expectations 50:52 Authenticity, appearance & confidence as a woman 53:49 Being the role model you didn't have 54:52 Toxic masculinity, toxic femininity & responsibility 58:02 Independence, relationships & codependency 01:01:42 Mother wounds, father wounds & achievement drives 01:03:13 Choosing family, career or both without judgment 01:08:11 Where to find Kate & learn about LeadHer 01:08:59 Gratitude as the antidote to anxiety 01:10:27 Full-circle reflections & closing thoughts Apply for Business Mentorship with Brian  https://briankeanefitness.com/mentorship-and-business-coaching     Apply for Group Business Mastermind with Brian  (The Circle)  https://briankeanefitness.com/online-mastermind     Kate's Instagram https://www.instagram.com/katehamiltonhealth/     Kate's podcast https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh   Kate's Website  https://www.katehamiltonhealth.com

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health.  At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails.  He was also coming out of a business bankruptcy at the time. He was told he had roughly 1,000 days left to live.  He asked his doctor to hold off on surgery for three months and gave himself that time to find a natural path. He started researching everything he could on nutrition and superfoods, completely changed his diet, and began rebuilding from the ground up.  He is also the host of the show Younger Than Yesterday Podcast, available everywhere podcasts are found.  Timestamps may vary by 2-4 minutes based on your podcast platform.  00:00 Ian Clark's Health Journey Begins 03:00 The Turning Point: Taking Control of Health 05:53 Synchronicities and Natural Healing 09:25 The First Steps in Natural Healing 11:52 Detoxification and Lifestyle Changes 15:15 The Concept of Free Health 18:09 Self-Healing and Gut Instincts 20:51 The Wake-Up Call: Realising Deeper Issues 23:47 Simplifying Health Practices 26:56 The Cost of Health: Courage Over Money 30:07 Bringing It All Together: Practical Steps for Health 30:20 Understanding Advanced Glycation End Products 34:03 The Importance of Fasting Insulin 36:28 Lifestyle Choices for Healthier Aging 39:55 The Role of Congestion in Health 46:04 Mental Congestion and Social Conditioning 49:45 The Importance of Dental Health 54:59 Recommended Supplements for Active Lifestyles     www.briankeanefitness.com (Website) Activation Products   (Instagram) www.instagram.com/ianclarkactivated/   (Youtube) Ian Clark - YouTube  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Orla is a somatic health & nervous system practitioner. She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better.  Today we kick off with 20 minutes on how your monthly cycle affects your performance as a female entrepreneur before diving into a word association session covering everything from speed dating and toxic masculinity to sex positivity, the patriarchy, and some brilliant movie recommendations. Recorded in studio — full video now live on YouTube @BrianKeaneFitness.   (Socials and Website) (Instagram) www.instagram.com/orla_naturopath_herbalist/   (Facebook) www.facebook.com/orlaoflahertynaturopathicherbalist   (Podcasts) Orla's Happy Hormones - Podcast - Apple Podcasts   (Website) All – Herology   480 https://open.spotify.com/episode/2WGxvzt9q9gCdqKcYs3WE9?si=50ZTgBiEREScnSCTxRUM2A   No episode number between 441 and 442   https://open.spotify.com/episode/7dinAqw0JUXIvArMAABU26?si=fL6BEC0XS9GcVwl84Cj5aA   334   https://open.spotify.com/episode/2nJbCkhphQVchhRVzehUnI?si=YJ9zczCiQRyjQ3j68Tz5Gw       320 https://open.spotify.com/episode/2Q3o1olEqtv77xkPDESuHO?si=OFk69h1DTOu32aDEnmAMkQ   392 https://open.spotify.com/episode/6TV6CbeSObPNWBaRmDwZ1M?si=GauKmsyfTSa7UCDK6TtP1Q

David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe's leading seed-to-shelf hemp company, based in Co. Wicklow.  David founded Hemp Heros in 2018 and spent four years building it alongside a career in consulting, before going full-time on the business.    Under his leadership, it grew from 5 products to over 26, moved from white-label to in-house manufacturing, and became the number one selling hemp brand for pets in Ireland - stocked in over 100 retailers nationwide and a winner of Ireland's National Startup Awards. David is also the co-founder of Blynk+, a functional drinks company he launched after meeting his co-founder at the National Startup Awards in 2022 - Ireland's first functional mushroom drinks brand, built around the concept of "Beverages with Benefits."    A candid conversation about all things life and business with a good friend of mine. You can watch the full in person video on YouTube too.    https://www.youtube.com/@BrianKeaneFitness   Enjoy.  10% off code for Hemp Heroes and Mussh&Co: Briank10 (Website) Hemp Heros (Instagram) www.instagram.com/david_hartigan (LinkedIn) https://ie.linkedin.com/in/davidhartiganmsc   223 https://open.spotify.com/episode/2SBOH3HLUUdKRLK2r2LhVA?si=osotg2-wSCqHslFo7P7JFA   465 https://open.spotify.com/episode/1YwiIuzLqEoAHZbCGYihsA?si=oM5CwqfhRvemLKfK0iHAzA  

https://briankeanefitness.com/get-scaling-your-story-book Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income.   I hope it helps. Enjoy. 

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.     1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on? 2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?   3:  How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.   4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness?   5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security? 6: How do you price yourself when you're scared you're too expensive?   Timestamps may vary by 2-4 minutes based on podcast platform:    00:00 Introduction and Overview of the Podcast 01:33 Evolution of Nutrition Beliefs 10:17 The Impact of Alcohol on Performance and Recovery 18:32 Training Through Grief and Emotional Chaos 27:16 The Power of Community 35:18 Understanding Financial Relationships 43:16 Pricing and Self-Worth in Business         My new book Scaling Your Story  https://www.amazon.co.uk/Scaling-Your-Story-Framework-Entrepreneurs-ebook/dp/B0GX2TMRMJ/ref=sr_1_1?crid=2OSXWA81V0CJV&dib=eyJ2IjoiMSJ9.T3cTwdOuW4XD8qhTkZWpSw.wGN4uRHlTVDCp0L4OER9bJnAtjOEXVIAwkUUNjpXbfM&dib_tag=se&keywords=scaling+your+story&qid=1778159604&sprefix=%2Caps%2C126&sr=8-1     Business Mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching     The Circle: https://briankeanefitness.com/online-mastermind  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

I wanted to try something different for today's solo podcast.   I did the thought experiment of  "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out.    Please let me know how you find it.    Timestamps (may vary by 2-4 minutes based on your podcast platform)    00:00 Introduction to Life Lessons 02:56 The Importance of Doing Scary Things 15:09 Body as a Vehicle for Success 21:27 Navigating Relationships and Social Circles 28:38 Building Supportive Relationships 35:54 Career and Business Insights 42:25 Trust Over Audience     www.briankeanefitness.com

Scaling Your Story The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income  Available now on Amazon

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor.    Timestamps (may vary by 2-4 minutes based on your podcast platform)   00:15 Introduction to Psychological Terms 00:48 Understanding Hedonic Adaptation 13:02 The Dunning-Kruger Effect 20:43 Exploring Confirmation Bias 24:58 Unravelling Identity and Self-Destructive Behaviours 26:22 The Impact of Confirmation Bias 28:32 Understanding Occam's Razor 35:33 Exploring Hanlon's Razor 45:01 Awareness and Personal Growth     6 month business mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   The Circle:  https://briankeanefitness.com/online-mastermind  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance.    This is a two-part episode. I will continue with it next week.    Timestamps (may vary by 2-4 minutes based on your podcast platform)   00:58 Navigating Psychological Terms for Personal Growth 13:27 Understanding Mimesis and Its Impact 23:24 The Power of Projection in Relationships 23:24 Breaking Free from the Sunk Cost Fallacy 30:34 Understanding Negativity Bias and Its Impact 34:17 Fueling Your Journey: Anxiety vs. Gratitude 38:47 Cognitive Dissonance: The Stories We Tell Ourselves 42:58 Determining Alignment: When to Persist or Pivot   6-month business mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   The Circle:  https://briankeanefitness.com/online-mastermind  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Solo Q+A.    00:43 1.     How do I start exercising again after a long break without burning out or getting injured? 05:58 2.     What's the honest truth about supplements? What do you actually take vs. what the industry sells?   15:26 3.  How do you make big life decisions? I have a move and a career opportunity I'm not sure about.    20:17 4.     What do you actually do when motivation disappears for weeks, not days?    30:05 5.   How do you parent without projecting your fitness identity onto your child?   34:51 6.   How do you maintain a relationship when one partner is obsessed with health and fitness and the other isn't?       41:49  7. What does a bad week actually look like in your business?         Timestamps:    00:00 Introduction to the Solo Q&A 00:43 Returning to Exercise After a Break 05:58 The Truth About Supplements 15:26 Making Big Life Decisions 20:17 Dealing with Disappearing Motivation 26:50 Tuning into Your Intuition 28:24 The Fitness Flywheel Effect 30:05 Parenting and Fitness Identity 34:51 Navigating Mismatched Fitness Dynamics in Relationships 41:49 Understanding Bad Weeks in Business   Add: Hemp hero code  https://hempheros.com/products/15-cbd-oil-1500mg-30ml-high-strength Code: BRIANK10 for 10% off    Try whoop for free http://join.whoop.com/BKF   Business Mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   The Circle Mastermind  https://briankeanefitness.com/online-mastermind  

Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world. He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact. In this episode, Philip and I dig into some of the most honest conversations you'll hear on this podcast – including:  ·      Why vulnerability isn't a tool to be used, it's a gift to be given ·      How to spot fake vulnerability online and why it's doing more damage than people realise ·      The difference between passion and excitement, and why one runs out, and one never does ·      How your story holds the key to transforming your life, and why the desire for clarity and success can become a personal prison if you're not willing to pay the price to step into it. ·      + so much more.  We recorded this in person too, so you can watch the full episode on YouTube: https://www.youtube.com/@BrianKeaneFitness   Shownotes:  Sponsored by the circle  https://briankeanefitness.com/online-mastermind (Website) PhilipMcKernan.com | Be Brave. You Matter.   (Instagram) www.instagram.com/philip_mckernan/   (Youtube) www.youtube.com/@philipmckernan (Linkedin) www.linkedin.com/in/philip-mckernan

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

A 'press record and talk' solo podcast.   00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Self-Imposed Limitations 08:09 The Power of Perspective and Narrative 10:59 Choosing the Right Path 13:51 The Importance of Curiosity and Passion 17:04 Navigating Change and Growth 19:57 Identifying and Overcoming Internal Barriers 23:04 Building Confidence Through Experience 26:58 Confronting Fear and Failure 29:19 Building Confidence Through Commitment 31:42 The Journey of Endurance: Marathon de Sable 35:29 Lessons from the Sahara: Alignment and Values 38:52 Recalibrating Actions and Values 43:42 The Role of Skills and Processes in Success 47:07 Understanding Fear and Failure 50:42 Taking Action: Overcoming the Someday Fallacy   The Circle  https://briankeanefitness.com/online-mastermind     Business mentorship  https://briankeanefitness.com/mentorship-and-business-coaching   Why I stopped optimising podcast https://open.spotify.com/episode/5NoCx2alzbWAzh8obfonU4?si=RVqFr1QHQbGz7ALAoRxNqw   148: Marathon des Sables https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA&nd=1&dlsi=0b7b35f04fc64e43   Anna Runkle  https://open.spotify.com/episode/7lcQ8TkyyK9GGQUDJKGnAj

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method.    She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now.    Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!" and she is back to go even deeper on how to finally feel safe in your relationships.   Timestamps may vary by 2-4 minutes based on your podcast platform.  02:40 Introduction to Attachment Styles and Healing 08:35 Knowing When to Stay or Leave 14:41 Connecting with Your Body 20:38 Inner Child Work and Its Challenges 26:44 Recognizing Patterns in Relationships 32:32 Evaluating Relationship Dynamics 37:57 The Importance of Personal Stories in Healing 44:57 Building Emotional Vocabulary and Awareness         (Website) https://jessicabaumlmhc.com/ (Instagram) www.instagram.com/jessicabaumlmhc/ (Youtube channel) https://www.youtube.com/@jessicabaumlmhc (Previous appearance) https://open.spotify.com/episode/5dSBgf5kkUYWqHY0Y9eZhw?si=DKDrR-slRM-LE61HDTI6QQ

1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58 2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but the quiet, invisible loneliness that nobody talks about when you're building something? 14:30 3: You went from primary school teacher to running a very successful business. Was there a specific moment where you stopped feeling like an 'imposter' and actually felt like you'd earned your place? 25:54 4: Most people think the goal is to stop caring what others think. But is that actually true for you? Do you still care — and if so, how do you stop it from running your decisions? 35:56     The Circle group mastermind:  https://briankeanefitness.com/online-mastermind   Business Mentorship with Brian:  https://briankeanefitness.com/mentorship-and-business-coaching

Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and why).. Timestamps: 00:00 Introduction to Business Coaching Philosophy 05:05 The Importance of Pull Marketing 09:47 Value First: Building Trust Before SellingTHE 15:06 Work-Life Balance: The Myth of Hustle 19:50 Lead Generation: Targeted Messaging Over Quantity 24:52 Scaling Your Business: Leverage vs. Hustle 26:55 Premium Pricing: The Value of Expertise   The Circle Group Mastermind:  https://briankeanefitness.com/online-mastermind Business Mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching  

A special in-person podcast today with my business mentee Ciaran from Oga Yoga.   Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta)    He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Irish language learning aspect.    We recorded this full episode in person and you can watch on my YouTube channel Brian Keane Fitness.      Business Mentorship with Brian:  https://briankeanefitness.com/mentorship-and-business-coaching     https://ogayoga.ie   https://www.instagram.com/oga_yoga_ireland/?hl=en

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Solo Q+A - just me, you and the microphone today.  01:19.       1.      "You've done Marathon des Sables, the Arctic Ultra, and multiple marathons — but what has been the single hardest moment mentally across all of your ultra-endurance events, and how did you get through it?" 22:00        2.      "What does your actual training week look like right now in 2026 ie sets, reps, sessions, cardio, and how has it evolved from when you first started?" 28:24        3.      "You're in your late thirties and still competing in marathons. What's the one thing you wish you'd known about training and recovery in your 20s that would've saved your body?" 33:05        4.      "If you were starting The Circle from zero today, no audience, no books, no reputation,  what would your exact first 90 days look like to get to your first paying member?" 39:58        5.      "What's the biggest mistake you see fitness coaches make when they finally start making good money; and how do you avoid lifestyle inflation killing your business growth?"   47:35     6. What's the one belief about yourself you had to completely destroy to get to where you are?     The Circle group mastermind:  https://briankeanefitness.com/online-mastermind   Business Mentorship with Brian:  https://briankeanefitness.com/mentorship-and-business-coaching   Marathon Des Sable Podcast:  https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert   Arctic Podcast:  https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Anna Runkle is a trauma-survivor turned coach and educator, best known under the moniker The Crappy Childhood Fairy.  Her work focuses on helping adults who grew up with childhood trauma — particularly what she calls Childhood PTSD (or complex PTSD stemming from early life stress) — to understand their symptoms, regulate their nervous systems, and build more fulfilling lives. Anna's work has attracted a large following, her great YouTube channel in particular has just under 1 million followers.   She hosts a podcast, The Crappy Childhood Fairy Podcast with Anna Runkle, available on Spotify and other platforms. She has authored books such as Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviours That Keep You Stuck. Her new book CONNECTABILITY: Heal the Hidden Ways You Isolate, Find Your People, And Feel (At Last) Like You Below from Hay House is available now.    Timestamps (may vary by 2-4 minutes based on your podcast platform) 03:11 Introduction to Trauma and Healing 06:00 Understanding Complex PTSD 09:11 The Role of Positive Action in Healing 12:19 Differentiating Between Abuse and Neglect 15:05 The Impact of Early Trauma on Adult Relationships 18:20 Emotional Flashbacks and Their Effects 21:08 Techniques for Managing Dysregulation 23:56 The Importance of Self-Awareness in Healing 33:04 The Therapeutic Power of Writing 35:25 Transformative Techniques for Healing 38:44 Navigating Emotional Dysregulation 42:20 The Process of Letting Go 49:19 Overcoming the Fear of Judgment   (Website) https://crappychildhoodfairy.com/   (Facebook) www.facebook.com/CrappyChildhoodFairy/   (Youtube) www.youtube.com/@crappychildhoodfairy   (Instagram) www.instagram.com/crappychildhoodfairy/ (twitter) CrappyChildhoodFairy (@CChildhoodFairy) / X  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable.    Enjoy.    Timestamps may vary by 2-4 minutes based on your device.    02:06 The Optimization Trap: A Personal Journey 16:14 Choosing Your Suffering: Mental Health and Resilience 20:22 The Importance of Connection and Community 25:03 Navigating Difficult Times: The Power of Perspective 26:02 Vulnerability: A Strength, Not a Weakness 27:55 Rewriting Your Narrative: Tough Love vs. Self-Compassion 29:22 Risk Assessment: Managing Pain and Challenges 32:40 Recalibrating Life: Lessons from Failure 36:35 The Importance of Control: What Can We Manage? 37:41 Minimum Effective Dose: Balancing Priorities 38:14 Finding Balance: Juggling Life's Priorities 41:38 Self-Compassion: The Underrated Muscle 44:02 Projection: Understanding Others' Negativity 46:41 Creating Freedom: Breaking Self-Imposed Prisons   David Kessler 487 podcast https://open.spotify.com/episode/2hSf2Cpxfcsjl0PKZYwb9I?si=rS-tBjgnTuieji9m9Tu02A     Johann Hari episode 281:  https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs! Her lightbulb moment happened at Disney World in 2018. Even at one of the most size-inclusive places on earth, she struggled. She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen. She felt embarrassed and defeated. But she also knew something had to change. Timestamps for today's podcast (may vary by 2-4 minutes based on your platform)   02:17 Megan's Transformation Journey Begins 10:23 The Role of Bariatric Surgery in Weight Loss 17:05 Empowering Others Through Coaching 22:26 Overcoming the All-or-Nothing Mentality 27:09 Building a Supportive Community 29:20 The Impact of Personal Growth on Relationships 32:26 Lessons from 2018: What I Wish I Knew 36:31 Excuses vs. Accountability: A Personal Journey 39:13 The Role of Self-Love in Transformation 44:40 Anchor Habits: Building a Sustainable Lifestyle 49:46 Empowerment Through Choice: A Defining Moment   Apply for business mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   (Website) https://www.megansmissioncoaching.com/   (Facebook) www.facebook.com/people/Megans-Mission-Coaching/61551232358528/   (Instagram) www.instagram.com/megans.mission   (Tiktok) www.tiktok.com/@megansmission?_t=ZT-8x5fKYv3WWs&_r=1

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Lisa is an online fitness coach.   She specialises in helping busy mums lose weight and keep it off.   I've been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I'm very excited to share her journey and expertise with you on today's show.    Timestamps (may vary by 2-4 minutes based on your podcast platform.   02:48 Introduction to Transformation 06:00 The Journey of Change 08:42 Mindset Shift: From Dieting to Lifestyle 11:41 Tools for Healthy Living 14:56 Modelling Healthy Habits for Kids 17:44 Balancing Life and Fitness 20:46 The Role of Accountability in Transformation 28:43 Meal Planning for Busy Lives 35:22 Overcoming Common Obstacles for Busy Moms 42:22 Finding Balance in Nutrition and Exercise 49:26 Mindset and Resilience on Low Energy Days   Sponsored by my business mentorship  https://briankeanefitness.com/mentorship-and-business-coaching     Kellie fennel podcast  https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome     (Website) https://www.lisamaddockfitness.com/   (Facebook) www.facebook.com/bodifyfitnesscoaching/   (Instagram) www.instagram.com/lisa_maddock_bodify_fitness/   Lisa Maddock Podcast https://www.listennotes.com/podcasts/lisa-maddock-fitness-lisa-maddock-63GZUyid5Fw/?srsltid=AfmBOopxAqjtDZX2p5u-R2w7j6lLNC_UAVHGPJcQBES6VzAaHnyC9SCB  

Marrakesh Marathon fell through after months of training. So I ran 26.2 miles solo around Galway instead. No crowds, no medal, no finish line - just laced up my shoes and ran. This episode breaks down the training, nutrition, mental game, and lessons learned from running a marathon nobody watched. Sometimes the hardest races are the ones you build yourself.​​​​​​​​​​​​​​​​ 00:00 Introduction to the Solo Marathon Challenge 02:50 Mindset Shifts: From Plan A to Plan B 06:05 Training Strategies for Marathon Success 08:52 Nutritional Approach: Fueling the Marathon 12:00 The Solo Marathon Experience: Challenges Faced 14:50 Lessons Learned from the Solo Marathon 18:04 The Importance of Active Recovery 20:56 Adjusting Training Protocols for Endurance 23:47 Final Thoughts: Embracing the Journey

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

A press record and talk solo podcast. I hope it helps.     Never take criticism from someone you wouldn't take advice from. 01:50 If it costs you your peace, it's too expensive. 11:20 The magic you're looking for is in the work you're avoiding. 22:33 You can do anything, but not everything – Focus! 28:25 Ambition without action turns into anxiety. 35:48 No risk.. No story. 45:38       148 Marathon Des Sables – Running 250km Through the Sahara Desert https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA   313 Chris Williamson on Getting Over The Fear of Criticism, Making sure Your Friends DON'T suck and the I'll be happy when Fallacy   https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ?si=z7ZtMbb_SEev6QOhOMyb0w   242 ironman, Marathon Des Sables and the Ice Ultra with Simon Halpin https://open.spotify.com/episode/5SrGZWkllQN4QNCyUtWgD4?si=1CdhPIvDS9yrkXdVkBZZ_w   I'm bringing 20 people to Everest base camp in Nepal (October 2026) https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/   266 My first 100 mile ultra marathon (Jackpot 100 in Las Vegas, Nevada) https://open.spotify.com/episode/1kcRdnbrwT71uhzMol1TUS?si=36NvDJn1RQqOuNMFpE76XA Website:  https://briankeanefitness.com

Today's show is an in person podcast with Peter Claffey.    Peter is a former professional rugby player turned actor.    He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now)    On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity, even if it looks crazy from the outside.    We go longer than normal in this episode as we cover everything from Peter's upbringings, the ups and downs of professional sport and getting cast as the lead in Knight of the Seven Kingdoms to identity, psychedelics and mental health.    A great conversation that you can also watch on YouTube.     Watch the full video on YouTube:    https://www.youtube.com/c/briankeanefitness     Sponsored by the Circle https://briankeanefitness.com/online-mastermind   Time stamps from today's show 00:00 Introduction & Recording the Episode In-Person 01:05 Who Peter Claffey Is & HBO's A Knight of the Seven Kingdoms 02:30 Brian & Peter's Personal Relationship and Family Dynamic 05:10 From Connacht Rugby to Questioning Identity 08:00 Growing Up in Ireland & Status Through Sport 11:00 Trying to Impress Dad and Finding Belonging 14:00 Discovering Rugby and Making It an Identity 18:00 The Academy System & When Things Stop Clicking 22:30 Loneliness Inside a Team Environment 27:30 Early Creative Urges: Film, Music, and Performance 31:00 Social Media as a Creative Outlet 35:00 When Rugby Stops Feeling Aligned 39:30 Leaving the Academy & Identity Collapse 44:00 Making Decisions for Parental Approval 48:30 Breaking Old Identities to Build New Ones 52:00 The Initial Leap from Rugby to Acting 57:00 Fear, Confidence, and Zero-to-One Transitions 1:02:00 Film School, Auditions, and Early Risk-Taking 1:07:30 COVID Disrupting the Acting Industry 1:12:30 Showcases, Agents, and Missed Opportunities 1:18:00 Self-Doubt, Patience, and Long-Term Vision 1:22:30 Psychedelics, Ego Death, and Identity Reset 1:29:00 Anxiety, the Nervous System, and Human Wiring 1:33:00 Mimetic Desire, Comparison, and Living on Your Terms 1:37:00 Advice for Anyone Stuck Between Identities 1:39:00 Final Reflections & Episode Wrap-Up

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology.  Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life.  She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image disturbances, stress-related eating behaviours, and the long-term effects of diet culture. Time stamps from today's show (may vary by 2-4 minutes based on your podcast app)  02:07 Introduction to Intuitive Eating 05:04 Understanding Intuitive Eating Counselling 08:21 Common Mistakes in Intuitive Eating 11:06 The Emotional Connection to Food 13:55 Navigating Triggers and Recovery 17:01 The Role of Anger in Recovery 20:00 Empowerment vs. Victim Mentality in Eating 23:03 Social Media's Influence on Eating Habits 28:53 Navigating Intuitive Eating and Social Media Influence 33:46 Mindfulness and Mental Health in Recovery 37:03 Shifting Focus: From Aesthetic to Performance Goals 40:55 Understanding Weight Loss Thoughts and Emotional Check-ins 49:17 Taking the First Step Towards Food Freedom   Today's podcast is sponsored by the circle: https://briankeanefitness.com/online-mastermind   Sophie Morris podcast episode 555 https://podcasts.apple.com/ie/podcast/the-brian-keane-podcast/id1153346936?i=1000727697288   (About) Intuitive Eating Hub |   (Instagram) www.instagram.com/intuitive.eating.ireland/

In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself.    I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy.    Timestamps (may vary by 2-4 minutes based on your podcast platform)    00:00 The Comfort Trap: Why I'm Running Another Marathon 03:13 Challenging Comfort: The Importance of Setting Goals 06:04 Capacity and Balance: Managing Life's Challenges 13:22 Suffering with Purpose: Finding Meaning in Challenges 22:48 Proving Myself: The Drive Behind My Goals 29:21 The Importance of Internal Validation 35:51 Training for Success: The Marathon Mindset 40:53 Choosing Difficult Paths: The Key to Growth     Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching     The Circle Online Mastermind: https://briankeanefitness.com/online-mastermind     All my books:  https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane   Everest Base Camp Details October 2026:  https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/   Marathon company:  https://agoodnudge.co.uk/opportunities/ Running through the arctic podcast:  https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle   Running through the Sahara podcast:  https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert   My first 100 mile ultra marathon podcast:  https://briankeanefitness.com/podcast/266-my-first-100-mile-ultra-marathon-jackpot-100-in-las-vegas-nevada Chris Williamson from Modern Wisdom podcast:  https://briankeanefitness.com/podcast/313-chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-dont-suck-and-the-ill-be-happy-when-fallacy    

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity.  As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella.    She is part of the power couple with her husband Anthony Lolli who appeared on episode 542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!.   She is also a fitness model pro (two-time bikini world champion)  and as a mom of two,  Tereza embodies the possibilities of transformation and longevity as captured in her docuseries "Super Lollis", establishing her as a leading voice in the fit mom community.   Timestamps (may vary by 2-4 minutes depending on your podcast platform)  00:47 Introduction to Teresa Lolley and Her Journey 02:54 Non-Negotiables for High Performance 05:46 Balancing Masculine and Feminine Energies 10:39 Intuition and Body Awareness in Bodybuilding 16:39 Moving to America: Lessons from the Journey 24:47 Instilling Values in the Next Generation 28:08 The Power of Positive Mental Attitude 29:38 Unlearning Childhood Lessons for a New Generation 35:54 Filtering Ideas and Balancing Life 47:24 The Underrated Importance of Biological Dentistry   Sponsored by my business mentorship program  https://briankeanefitness.com/mentorship-and-business-coaching   Anthony Lolli podcast on YouTube:  https://www.youtube.com/watch?v=141Rc5CYnIQ   Dr Jorgenson podcast on website:  https://briankeanefitness.com/podcast/564-biologic-dentist-dr-michelle-jorgensen-on-the-health-risks-of-mercury-fillings-why-you-should-stop-using-fluoride-and-holistic-approaches-to-dental-health   (Website) https://www.lollibrands.com/ (Instagram) www.instagram.com/terezalolli/ www.instagram.com/lollibrandsentertainment/ (Youtube) TereZa Hakobyan - YouTube  Lolli Brands Entertainment - YouTube (Facebook) www.facebook.com/tereza.hakobyan.3 (Twitter) https://x.com/lollibrands?s=21

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field.  After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges.  This realization led to the creation of The Personal Development School ("PDS"). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries.   Timestamps (may vary by 2-4 minutes based on your podcast platform)   02:59 Introduction to Subconscious Mind and Goal Setting 05:00 Understanding the Subconscious Mind 07:15 Awareness as the First Step to Change 09:09 Identifying and Removing Blocks 11:13 Rewiring Beliefs for Success 15:23 The Importance of a Deep Why 17:58 Navigating Over-Analysis in Healing 26:54 The Cost of Not Doing the Work 34:53 Finding Healthier Comforts 39:07 Proactive vs Reactive Regulation 43:43 Understanding Core Wounds and Needs 46:10 Assessing Personal Needs 59:41 Connecting Goals to Subconscious Needs   Sponsored by the circle:  https://briankeanefitness.com/online-mastermind   (Previous Episode) #489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!   https://open.spotify.com/episode/6EOTimDICsjslRngxun2Yd?si=OAmyGeJgRkmQoOLeh032Mw   (Website) Personal Development School   (Instagram) www.instagram.com/thaisgibson/ www.instagram.com/thepersonaldevelopmentschool/   (Youtube) www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos   (Facebook) www.facebook.com/ThePersonalDevelopmentSchool/   (Apple Podcasts) The Thais Gibson Podcast - Podcast - Apple Podcasts   (Tiktok) Personal Development School (@thaisgibson) | TikTok

This was one of my favourite ever interviews that I've done and wanted to share it here. You can follow Unlocking Better here to check out more episodes. _____________________________________________ Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi. Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call. 7 years later, it was an absolute pleasure to have Brian on the podcast. We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model... We also dived into some of Brian's hardest moments in life and what he learned from them. This was a raw, open and honest episode, and I am excited to share the conversation with you guys.