The Brian Keane Podcast

This won't be applicable to all of you; but I shared it on my business show yesterday (The Fitness Business Podcast with Brian Keane) and wanted to reshare it here incase it helps.  This is by far the most frequently asked question I get amongst online and offline coaches, small gym owners etc. Here is a free training video for: Lead Generation for Fitness Business - Winning Clients Online and Offline!  It will also subscribe you to my business email list (which you can unsubscribe from at any time)  I hope it helps.  https://briankeanefitness.com/landing/lead-generation-for-fitness-businesses 

Paul A.Overy from Ask About Wealth is a financial planner.  He helps high earners keep and grow their wealth. In today's show, we go through how the average Irish person can grow their wealth. We cover everything from optimising your retirement fund, the secrets the wealth know that the average person doesn't and how to minimise your tax (including inheritance tax) in Ireland. A wonderful episode with the host of one of my favourite podcasts. We recorded this podcast in person in Prymal studio in Dublin, so you can watch the full video on YouTube too.   Links: Today's podcast is sponsored by The Circle. To listen to our premium episode for Circle members, check out the Circle here. https://briankeanefitness.com/online-mastermind   (Website) Ask About Wealth - independent financial guidance for high earners and business owners in Ireland - tax reduction, planning, wealth management and investing, tailored to reduce taxes, grow wealth & protect your your future.   (Youtube)  Ask About Wealth - YouTube   (Facebook) www.facebook.com/askaboutwealth/   (Tiktok) www.tiktok.com/@askaboutwealth   (Instagram) Ask About Wealth (@ask.about.wealth) • Instagram photos and videos (Apple  podcast) Ask About Wealth - Podcast - Apple Podcasts   (Spotify) Ask About Wealth | Podcast on Spotify

A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025. Chapters 00:00 Introduction to the Rome Hyrox Event 02:49 Injury Management and Preparation for the Race 06:11 Race Strategy and Course Layout 08:58 Performance Insights and Training Recommendations 11:51 Race Experience and Challenges Faced 15:08 Final Thoughts on High Rocks and Future Events   HYROX Dublin 2024 recap:  https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e HYROX Turin, 2025 recap:  https://www.youtube.com/watch?v=GvG0-KxtcO4

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Miriam Hussey is founder of soul space with her husband Gerry, keynote speaker and business all-star winner – thought leader in health and performance.  She is also an integrative lifestyle pharmacist and the author of the new book Light Up – Energies Your Body, Awaken Your Mind and Supercharge Your Soul, which is available everywhere now.  You might recognise her voice from episode 345 on September 6th 2021 Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self-Worth.  This round 2 podcast really hits the soul differently! I'll be sharing it directly with several people I know, and I hope you feel strongly enough to do the same.  Timestamps may vary by 2-4 minutes based on your podcast platform.   02:50 Introduction to Integrative Lifestyle Pharmacy 04:34 Understanding the Body: Stress and Calm 09:00 The Mind-Body Connection 15:36 Listening to the Soul's Whispers 19:58 Acceptance and Self-Compassion 26:56 The Journey of Healing and Expectations 31:22 The Transformation Process: From Caterpillar to Butterfly 34:25 Daily Check-Ins for Soul Alignment 39:05 Navigating Negative Programming vs. Soul Darkness 47:54 The Essence of the Soul: Light and Love     (Website) https://soulspace.ie/ (Instagram) www.instagram.com/miriamhussey_/ (Youtube) www.youtube.com/channel/UC0QTCQFkH-eZTKuMB1MX0KA   https://briankeanefitness.com/podcast/345-wellness-coach-miriam-hussey-on-reducing-anxiety-and-stress-managing-energy-levels-and-building-your-self-worth   LIGHT UP retreat.     https://soulspace.ie/soul-space-autumn-retreat-at-spanish-point?fbclid=PAVERDUAMiRplleHRuA2FlbQIxMAABpyL0_CB1g7Rn4YTTO8aInFOOzx2yW4-tLJ4TqRl7p0ydTXIoKpXZ9ERmmjtI_aem_TGImwBG7o_s9sDjxfnhh3A     Order LIGHT UP book.    https://soulspace.ie/light-up-book?fbclid=PAVERDUAMiRq9leHRuA2FlbQIxMAABpymNTufDnFIfxkj4xXGySKJub9qJfeoagrwI9wBwaB-AoANuCJl7MkPykeN9_aem_itSh18cU8E0nszM2bANTmg

Premium Podcast posted publicly from The Circle. This is the first time I've posted one of these premium business conversations on my public podcast.  Do you run or aspire to run your own business? If yes, check out The Circle - my online group business coaching.  Premium podcasts with questions sent in by you (such as today's with Sophie) Bi weekly LIVE training videos and Q+A's with Brian  Quarterly in person meet ups (led by Brian)  Access to all my courses whilst a member  And much more..  Join The Circle today https://briankeanefitness.com/online-mastermind    

Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie's Swaps. She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps. She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social media in the past 12 months. In this podcast we explore her last 12 months, how she navigates some of the negativity online, why it's so important to follow your passion and some of the best food swaps any person can make to live a healthier lifestyle. You can also watch this full in person podcast on YouTube. Today's podcast is sponsored by The Circle: https://briankeanefitness.com/online-mastermind   (Youtube)  Sophie's Morris - YouTube   (Instagram) www.instagram.com/sophie_morris/   Sophie's Book: https://www.easons.com/sophies-swaps-sophie-morris-9781804583548?srsltid=AfmBOoo5XlXneWCYPBB1lMkaM3PgH4bBoFSQ1C4HJxE5N-tZqfSLOyuV

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU.  She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarded the prestigious 2022 Pharmacist of the Year Award. This was a very wide-ranging podcast covering so many different topics.  We record in person too; so, the full video is available on my YouTube channel Brian Keane Fitness if you prefer to watch your podcasts.  Enjoy this diverse conversation with a wonderful human being.    Watch on YouTube:  https://www.youtube.com/@BrianKeaneFitness     Today's podcast is sponsored by The Circle (my online group business coaching mastermind) https://briankeanefitness.com/online-mastermind     You can listen to my appearance on Laura's show here.  https://www.youtube.com/watch?v=hL3663US-_o     (Website) fabÜ nutritional supplements (Instagram) www.instagram.com/fabulouspharmacist/   (Youtube) Laura Dowling - YouTube (Spotify) The Laura Dowling Experience | Podcast on Spotify (Wellness Blog) fabuwellness.com/blogs/wellness-blog Laura's new book:  https://www.easons.com/love-your-vulva-laura-dowling-9781836884248?srsltid=AfmBOop8uLN_0wMXjaszP2qwQGONdH7MDLbPgt8SC7DH2Zdafr9qzQuG  

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Very easy one to enter, follow both pages and comment how YOU look after your gut health on the reel. Thats it.  Winners announced on Thursday.  Best of luck.  https://www.instagram.com/brian_keane_fitness/?hl=en

Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life.   Jim began his career as a professional baseball player in the Chicago Cubs organization.  After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team.  The majority of Murphy's clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe.  He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world. Timestamps (may vary by 2-4 minutes based on your listening platform)   03:04 Introduction to Jim Murphy and His Journey 06:12 The Striver's Dilemma: Understanding the Cycle of Achievement 09:05 Finding the Sweet Spot: Performance vs. Validation 11:46 The Heart as the Source of Mental Toughness 15:10 Joy and Suffering: The Duality of a Fulfilling Life 17:46 The Role of Dreams and Fears in Motivation 20:58 Overcoming Limiting Beliefs and Finding Freedom 28:19 Understanding the Enemies of Focus and Confidence 32:32 Overcoming Self-Centeredness for Peak Performance 34:47 Transitioning from Fear to Love in Life Goals 39:16 Neuro-Linguistic Programming and Performance Enhancement 43:47 The Role of Spirituality in Finding Your Why   Today's podcast is sponsored by The Circle (group business coaching)  https://briankeanefitness.com/online-mastermind   Social Media Links & Show Notes: · Website: https://innerexcellence.com/ · Instagram: https://www.instagram.com/innerexcellencejimmurphy/ @innerexcellencejimmurphy · X: https://x.com/innerexcellence @innerexcellence · LinkedIn: https://www.linkedin.com/in/innerexcellence/ · Facebook: https://www.facebook.com/innerexcellence/ · Buy the book: https://www.hachettebookgroup.com/titles/jim-murphy/inner-excellence/9781538777800/

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

  Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom.    He's been featured in the award-winning documentary HEAL and is the host of the great new podcast Finding Freedom with Peter Crone.   This is a deeply profound and impactful podcast. I recommend saving it and listening multiple times if you have to.  Timestamps may vary by 2-4 minutes based on your listening device.  03:00 Introduction to Freedom and Mental Limitations 05:48 Understanding Mental Prisons and Self-Suffering 08:54 The Zero to One Protocol: Breaking Free from Ego 12:10 Awareness as the First Step to Freedom 15:00 The Language of Love and Self-Protection 18:06 Re-Architecting Love and Relationships 32:07 The Role of Resistance in Emotional Growth 34:41 Understanding Soul Contracts and Personal Journeys 36:39 Navigating Emotional Pain and Resistance 38:11 Finding the Right Level of Resistance 45:17 The Importance of Trusting the Process 47:43 Triggers as Opportunities for Growth 54:29 Forgiveness and the Path to Empowerment   Shownotes:    (Website) www.petercrone.com   (Instagram) www.instagram.com/petercrone/     (Youtube) www.youtube.com/@PeterCroneOfficial/posts   (Facebook) www.facebook.com/petercronethemindarchitect   London tickets September 2025 https://www.petercrone.com/ffl-london

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

  1.     How to stop being so negative about my appearance? 01:20   2.     Any tips on how to get through life, dramatic question, I know?  14:06   3.     I've realised my ladder is up the wrong wall job wise but don't know where to start? 23:54   4.     I'm female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall.  28:56.   5.     I really struggle to sleep after intense martial arts classes. Any tips? 37:49   6.     In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32     Sponsored by Keane Edge:  https://briankeanefitness.com/landing/the-keane-edge     Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ     Nutrition course: https://briankeanefitness.com/nutrition-course   All my books: https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube:  https://www.youtube.com/watch?v=-Vw1PIWT_aE

1.     What's your training split while running? 00:50   2.     Any supplements to reduce cortisol from training? 09:57   3.     How do you know the cardio you're doing is “enough”? 14:43   4.     Ab training for when in a deficit or just focus on diet? 23:16   5.     Can you explain having a different physics at the same weight last year vs this year? 26:23   6.     Sugar cravings during the day, any suggestions with how to deal with it? 31:23   7.     Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.   8.     Would an intuitive approach or a calorie-centred approach work best for clients? 41:41         Sponsored by the Keane Edge program:  https://briankeanefitness.com/landing/the-keane-edge     Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e   Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4     Podcast with Emmet  https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation     Business Mentorship with Brian  https://briankeanefitness.com/mentorship-and-business-coaching     Group Business Coaching with Brian (The Circle)  https://briankeanefitness.com/online-mastermind   All my books on Amazon:  https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape.  Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko. Since then Patrick has worked with thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety.  To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field. Patrick's professional memberships include Fellow of The Royal Society of Biology, and Chairman of Buteyko Professionals International (BPI). Today's full podcast was done in person and is also available on my YouTube channel Brian Keane Fitness.    Today's podcast is sponsored by my online group coaching (The Circle)  https://briankeanefitness.com/online-mastermind   Everest Base Camp Trip October 2026 https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/   (Website) Breathing Method for Mind, Body and Sport - Oxygen Advantage (Instagram) www.instagram.com/patrickmckeownofficial/ (Contact) Email: patrick@oxygenadvantage.com https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/ Phone: 0035391756229 (Facebook) www.facebook.com/PatrickGMcKeown/ (LinkedIn) https://www.linkedin.com/in/mckeownpatrick/ (About the Oxygen Advantage)

Today is a special in person podcast with Jason Best.    On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with.    If you are looking to qualify as a personal trainer, here is how you can do that.    Course details link:  https://galwaycitygymoffers.com/brian-calls   Join the my group business coaching program - The Circle  https://briankeanefitness.com/online-mastermind

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine.  He holds a medical degree (MB BCh BAO BA) and a Master's in Sports and Exercise Medicine from Trinity College Dublin.  With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery. In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin, Ireland.  The clinic focuses on helping individuals understand and improve their metabolic health through biomarker testing and personalized interventions. One of CDxP's standout services is its Testosterone Deficiency and Hormone Restoration program, which aims to support men experiencing symptoms like fatigue, low mood, and reduced vitality. Timestamps for today's podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.  00:00 Introduction to Preventative Medicine and Blood Work 05:08 The Importance of Regular Blood Work 10:00 Analyzing Blood Work: A Personal Case Study 15:09 Understanding Blood Count and Heart Health 20:06 Cholesterol and Cardiovascular Health 25:05 Diabetes Health and Metabolic Syndrome 32:50 Understanding Metabolic Health 39:10 The Importance of Preventative Medicine 40:20 Exploring Kidney and Liver Health 48:05 Thyroid Function and Hormonal Health 52:18 The Significance of Testosterone 01:01:11 Navigating Low Testosterone Symptoms Today's show is Sponsored by The Circle my online group business coaching program.  https://briankeanefitness.com/online-mastermind   My current blood work link: https://imgur.com/a/7Hz1S6L Note: this is my full blood panel and is to be used for reference only.    (Website) www.cdx-p.com (LinkedIn) Alan Farrell - Founder CDxP - CDxP | LinkedIn  

A very enjoyable in person conversation with my friend Eanna on his podcast.  You can follow and listen to Eanna's show here:  _____________________________________________ In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements.   On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.   We talk about "Balance" and what that really looks like for Brian.   Brian also opens up about previous and current struggles in life & his business.   If you liked this episode please consider leaving a rating and sharing the podcast, it means a lot and really helps.  

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specializes in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.   Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner's world.  She appeared on a very recent episode #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport) and this is our part 2 talking about The Problem With Influencer Lifestyle Nutrition and Orthorexia: When Healthy Eating Goes Bad!   Here are some of the things we talked about in today's show:  ·      Orthorexia is an obsession with eating correctly. ·      Social media has significantly influenced eating habits. ·      Healthy eating can lead to disordered eating patterns. ·      Context matters in nutritional choices. ·      People often feel guilty about eating certain foods. ·      No single day of eating will drastically affect health. ·      Food beliefs can paralyze decision-making. ·      Fitness and health are more accessible than perceived. All eating disorders have a psychological element. ·      Orthorexia can be a coping mechanism for deeper issues. ·      Fitness culture often influences unhealthy eating habits. ·      Not all nutritionists are qualified to give advice. ·      Social connection is crucial for mental well-being. ·      Avoiding social situations can be a warning sign of orthorexia. ·      People often become fixated on specific food brands. ·      Context matters in nutritional advice and choices. ·      It's important to trust your body's signals.   Today's podcast is sponsored by my Keane Edge Program  https://briankeanefitness.com/the-keane-edge-program (Most recent podcast appearance) https://open.spotify.com/episode/2v6rvNul2dmEZydH22ssCw?si=AvixfIOLRpm6QsJdhlt6jQ #538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones. When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)! (Website) Home - Renee McGregor   (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos   (Twitter) R McGregor RD (@mcgregor_renee) / X   (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn

After 177 episodes, its time for a change..  But don't worry, the business podcast isn't going anywhere, we're just evolving and rebranding.. You can find The Fitness Business Podcast with Brian Keane everywhere podcasts are found..  Spotify link here 

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free take on personal finance and taxation.  Through her Instagram platform @thetaxnerd_, she's built a loyal following by demystifying complex tax topics—from rental income and gift tax to mortgage interest credits and Budget updates. This is an absolute must listen for every Irish person who is currently working! Please pass it on to your family members and friends.  Prefer to watch your podcast? The full in person video interview is on my YouTube channel now.     Today's podcast is sponsored by my group business coaching membership – The Circle: https://briankeanefitness.com/online-mastermind (Previous Appearance) https://open.spotify.com/episode/6Pzvx9v4OQylVr87bvb3LI?si=mIWWQXeLRheUyE9SUAjLaQ #88:The Tax Nerd on Everything You NEED To Know About Taxes For Self Employed, Online Business Owners and Influencers! (Instagram) www.instagram.com/thetaxnerd (Facebook) www.facebook.com/profile.php?id=100065197231192 (LinkedIn) Mairéad O'Driscoll (CTA)(ACA) - Group senior tax manager - Irish Life | LinkedIn  

This is an episode I recently recorded with Matt Hall on the Success School Podcast - it leans into the business side of things a lot more; so if you work for yourself, run your business or have aspirations to do so, be sure you give it a full listen.  You can subscribe to Success School Podcast here:  _______________________________________________ This week on Success School, I'm joined by bestselling author, fitness entrepreneur and viral content machine Brian Keane - and let me tell you, this one's a banger. We dive into how one painful breakup became the unexpected catalyst for Brian's biggest growth, both personally and in business. From rock bottom to building a multiple six-figure online brand - this episode is all about resilience, reinvention and real talk. We also get into: The mindset required to bounce back stronger than ever Starting and scaling an online business when you've got no clue where to start The difference between doing content for likes and creating it to grow a brand How to stay consistent when life punches you in the face If you've ever been knocked sideways by life and wondered how the hell to turn it into fuel - this episode is for you.

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach to business and life.  After retiring from competitive bodybuilding, Phil transitioned into business, building a hyper-lean, retention-focused consultancy that scaled slowly but sustainably. He is the founder of Fitness Entrepreneur and Authority Network, a business mastermind that helps fitness professionals grow profitable, impactful, and freedom-driven businesses.  Phil is also a sought-after speaker, delivering transformative keynotes at global events including TEDx. His talks are known for their “mic-drop” moments, open loops, and analogies that make complex ideas digestible He is also the primary focus in the new documentary on Amazon Prime “Fitpreneurr”.  Timestamps for today's podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.  00:00 Introduction to Phil Graham's Journey 02:02 The Birth of Fitpreneur 11:58 Transforming Chaos into Purpose 17:50 Lessons Learned: Trusting the Process 29:11 High Performance and Balance in Life 31:21 Mission Over Metrics 36:17 Mental Health and Personal Responsibility 41:15 Finding Purpose and Defining Your Path 49:46 Creating from Abundance vs. Scarcity   Today's podcast is sponsored by my Online Mastermind – The Circle:  https://briankeanefitness.com/online-mastermind   Documentary: https://www.primevideo.com/detail/Fitrepreneur/0NB3MK62NRPAPYDOM3Y10AAD7R   (Website) https://phil-graham.com/ (Youtube) www.youtube.com/@PhilGrahamoffical (Facebook) ww.facebook.com/PhilGraham01 (Instagram) www.instagram.com/philgrahamofficial/ (LinkedIn) Phil Graham - Founder - Fitness Entrepreneur | LinkedIn  

What's Inside The Circle? - **Live Monthly Training:** Join Brian for 60-90 minute sessions where you can dive deep into topics voted on by members—your learning, your choice! - **Monthly Q&A:** Get your burning questions answered directly by Brian. - **Private Telegram Group:** Connect with fellow health and fitness professionals, share ideas, and network! - **Exclusive Interviews:** Gain insights from leading experts in health, wealth, relationships, and personal achievement. - **Bonus Podcasts:** Send in your questions for Brian's podcasts featuring world-class experts (members only). - **20+ Hours of Video Content:** Learn how to write and publish a best-seller, price your services, grow your social media, and build a six or seven-figure brand.  - **Full Course Access:** Membership includes all of Brian's courses (valued at over €2k)—yours for as long as you're a member! Membership Options: - **Monthly Plan:** Just €599/month—no contracts, cancel anytime! - **Annual Plan:** €4,999 for 12 months—save €2,220 with full access for a full year!    AND if you join the annual plan, you'll get a 1:1 hour long business coaching call with me in month 1

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic.  She specializes in helping women with hormonal health, fertility and menopause.  She is also the co-founder of herologoyhub supplements – a supplement company created for women.  Timestamps for today's podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.  00:00 Introduction to Female Hormonal Health 06:08 Understanding Blood Tests for Women 11:52 Misconceptions About Ovulation and Menstrual Health 18:05 The Role of the Contraceptive Pill 24:02 Signs of a Healthy Menstrual Cycle 29:56 The Impact of Endocrine Disruptors 35:58 Mental Health and Hormonal Balance 41:41 Supplements for Women's Health Today's podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program Email ‘perimenopause' or menopause to brian@briankeanefitness.com for details and launch date.  (Website) www.thefitclinicnutrition.com (Instagram) www.instagram.com/drmichellehone/

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performance.   Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis.    The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.   In this podcast, Henry is going to help us harness the science of ballistic movement to continue the athletic adventures that bring joy and allow us to perform at our best, regardless of age.    “The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.”    Here are some of the things we talked about in today's show:  ·      Ballistic training can help prevent injuries by improving movement patterns. ·      Understanding the forces involved in landing is crucial for injury prevention. ·      Hip mobility is often overlooked but essential for athletic performance. ·      Plyometrics are a key component of training for resilience and injury prevention. ·      Fun and enjoyment in fitness can lead to better long-term adherence and performance. ·      Neuroplasticity allows for the retraining of movement patterns to enhance performance. ·      Injuries are not inevitable; proactive measures can minimise risk. ·      Relaxation is vital for optimal performance in athletic endeavors. ·      Regular maintenance of mobility and strength is necessary to prevent injuries. ·      Unlearning ineffective movement patterns is essential for improvement. Today's podcast is sponsored by my Keane Edge Program:  https://briankeanefitness.com/the-keane-edge-program (Website) TrueHoop | Henry Abbott | Substack (Youtube) (76) TrueHoop TV - YouTube (Twitter) Henry Abbott (@TrueHoop) / X (Facebook) www.facebook.com/TrueHoopInc (Book) https://www.amazon.co.uk/Ballistic-Science-Injury-Free-Athletic-Performance/dp/1324050136  

This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this.  You can subscibe to Gavin's podcast here: ___________________________________________ In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance athlete, and one of the most focused minds I've ever come across. Brian shares powerful insights on discipline, self-awareness, and how to use pain as a teacher instead of a punishment. We discuss the distinction between quitting and pivoting, strategies for staying consistent without burning out, and what it truly means to take ownership of your life. If you're struggling with motivation, clarity, or direction, this conversation is a masterclass in overcoming obstacles and moving forward with purpose. Episode Summary Brian Keane came into the studio with a calm confidence and intense focus that you could feel immediately. His clarity, discipline, and straight-talking mindset set the tone for one of the most insightful conversations I've had on this podcast. We began by discussing his early years and how his identity transitioned from teacher to full-time entrepreneur, highlighting the profound internal changes required to adapt to this shift, including a reevaluation of risk, self-belief, and purpose. Brian spoke about the difference between quitting and pivoting—how he learned that walking away from something that no longer serves you isn't weakness, it's wisdom. A big theme of the conversation was ownership—the idea that no one's coming to save you. If you want something different, you have to take extreme responsibility for where you are and where you're going. He shared how pain can be a teacher. Whether it's emotional, physical, or situational, the key is to sit with it, learn from it, and let it shape—not break—you. We explored his ultra-endurance events and the mindset needed to get through them. For Brian, it's not about willpower—it's about removing the option to quit. When you take quitting off the table, the path becomes clear. Brian opened up about loneliness, burnout, and navigating his internal world—topics that are often glossed over in conversations about high performance. One of the most practical pieces of advice he gave was to match your expectations to your capacity. Most people feel stuck because their ambition doesn't line up with their daily habits. He spoke candidly about self-sabotage, the power of journaling, and how he uses triggers like judgment and comparison as cues for deeper self-reflection. We ended by talking about clarity and consistency. For Brian, it's simple: Get clear on what you want, show up for it daily, and don't outsource your happiness to anyone or anything outside of yourself. This wasn't just a motivational conversation—it was a mirror. One that challenged me to get even more honest about the places where I've been holding myself back.

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment.    His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli.   This 7 time nominated, 4 time award winning viral documentary gained Anthony over 1.4 million followers on Instagram   But Anthony's influence extends beyond personal transformation. As the founder of Lolli Brands Entertainment, he produces ground-breaking films like The Guru, which highlights innovative health and wellness topics.    His latest project, the highly anticipated five-part documentary Biohack Yourself, places him at the forefront of the longevity and wellness movement.    The documentary has featured some of the podcast favourites past guests such as Dr Amen, Dr Steven Gundry and Ben Greenfield, to name a few.    Here are some of the things we talked about in today's podcast.      Takeaways   ·       Anthony's journey began with a realisation of the impact of obesity on his family. ·       He treated his weight loss like a business, hiring professionals for support. ·       The importance of a strong 'why' can drive significant change. ·       Transformation is about more than just losing weight; it's about identity. ·       Building a supportive community can enhance motivation and accountability. ·       Understanding body composition is key to maintaining weight loss. ·       There are societal prejudices within the weight loss community that need addressing. Transparency in sharing personal struggles resonates with audiences. ·       Loose skin is a common concern for those losing weight. ·       Identity plays a crucial role in maintaining weight loss. ·       Biohacking can enhance mental clarity and decision-making. ·       Awareness of environmental toxins is essential for health. ·       Grounding and red light therapy are effective biohacks. ·       Education and knowledge are key to making informed health choices. ·       Community support is vital for long-term weight maintenance. ·       The journey of transformation is ongoing and requires continuous effort.     Today's podcast is sponsored by my Keane Edge Group Coaching Program:  https://briankeanefitness.com/the-keane-edge-program     (Website) Lolli Brands Entertainment | documentary production   (Instagram) https:// www.instagram.com/anthonylolli/   (Youtube)   Anthony Lolli - YouTube   (Twitter) https://twitter.com/Anthony_Lolli

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Tara Garrison is a health and life coach.  She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking.  She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App. Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover. She has a great social media presence on Instagram and TikTok at @coachtaragarrison, where she shares valuable health tips and insights into her daily life. Here are some of the things we talked about in today's show:  ·       How you feel from the inside of your body is what matters. ·       Your body loves you and is doing everything to help you thrive. ·       Love is wanting what's best for your body. ·       Self-love should elicit supportive action. ·       Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones. ·       Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar. ·       Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health. ·       Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated. ·       Mental and emotional relationships with food can be affected by restrictive diets like keto. ·       Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues. ·       The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks. ·       Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health. ·       A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health.  Today's podcast is sponsored by my Keane Edge Group Coaching Program: https://briankeanefitness.com/the-keane-edge-program   (Website) www.taragarrison.com (Facebook) www.facebook.com/coachtaragarrison (Instagram) www.instagram.com/coachtaragarrison/ (Youtube) www.youtube.com/coachtaragarrison (Pinterest) www.pinterest.com/coachtaragarrison/ (Tiktok) www.tiktok.com/@coachtaragarrison

This was my recent appearance  on one of my favourite podcast - Ask About Wealth.  It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too.  https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494   _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out of a teaching career to going broke twice to success in business, Brian shares th story behind his entrepreneurial journey. Brian talks openly about mindset blocks, building a business from scratch, monetising a personal brand, and why most people confuse time management with energy management. Episode Highlights: • The mindset traps that stop people from starting • How Brian built a business he'd never want to retire from • The financial mistake that cost him €50k • Going from trading time for money to scaling income online • Why most entrepreneurs ignore planning — and why it costs them A high-energy episode packed with practical insights for any entrepreneur, side hustler, or creator looking to build something sustainable. You can get in touch with Brian here: https://briankeanefitness.com/ Ask about wealth helps Ireland's high earners preserve and grow wealth. https://linktr.ee/askaboutwealth

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!  Her new book  FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage is available now.  Here are some of the things we talked about in today's podcast:  ·      Pelvic floor health is crucial for women at all stages of life. ·      Many women experience pelvic floor issues but feel alone in their struggles. ·      Physical therapy should be a first-line treatment for pelvic floor dysfunction. ·      Common symptoms include urinary leakage, painful sex, and pelvic pain. ·      Advocacy for one's health is essential in navigating medical care. ·      Strength training can improve pelvic floor health and overall well-being. ·      Understanding the pelvic floor can empower women to seek help. ·      Communication with partners about pelvic health is vital. ·      Education about menstruation and pelvic health should start early. ·      Preventative measures can help avoid pelvic floor issues later in life. Sara's previous episode.  https://briankeanefitness.libsyn.com/394-dr-sara-reardon-the-vagina-whisperer-on-sex-and-exercise-rules-after-childbirth-rethinking-post-partum-care-and-the-importance-of-pelvic-floor-fitness Today's show is sponsored by my 1:1 online premium coaching program: https://briankeanefitness.com/one-to-one-online-coaching (Website) Home - The Vagina Whisperer (Facebook) www.facebook.com/thevagwhisperer/ (Youtube) www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA (LinkedIn) Sara Reardon PT, DPT, WCS - Founder, Pelvic Floor Therapist - The Vagina Whisperer | LinkedIn (Tiktok) Pelvic Floor PT (@thevagwhisperer) | TikTok

Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle's voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!  In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.    These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency.   Here are some of the things we talked about in today's show:    ·       The five pillars are essential for personal transformation. ·       Owning your reality is the first step to change. ·       Self-compassion is crucial for emotional well-being. ·       Understanding triggers can lead to deeper self-awareness. ·       Emotions should be felt and processed, not ignored. ·       Setting healthy boundaries is an internal job. ·       Childhood experiences shape our adult responses. ·       Triggers reveal our unconscious programming. ·       Personal growth requires integrating all five pillars. ·       The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious. ·       Awareness of triggers is the first step to personal growth. ·       We are the common denominator in our relationships and experiences. ·       Self-ownership is empowering and essential for change. ·       Codependency can be a heavy burden that needs to be unlearned. ·       Trusting in a greater purpose can help navigate life's challenges. ·       Self-worth is crucial in avoiding victim mentality. ·       Curiosity about our patterns can lead to significant insights.   www.briankeanefitness.com   Episode 444 with Michelle:    https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice     (WEBSITE) https://theadultchair.com/ (FACEBOOK) https://www.facebook.com/TheMichelleChalfant (LINKEDIN) https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer= (PINTEREST) https://www.pinterest.co.uk/themichellechalfant/ (INSTAGRAM) https://www.instagram.com/TheMichelleChalfant/ (YOUTUBE) https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw (PODCAST) https://theadultchair.com/podcasts/  

Renee  McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams.   She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes.     Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner's world.    Here are some of the things we talked about in today's show:    ·       REDS is a multi-system condition affecting athletes. ·       Low energy availability is not the only factor in REDS. ·       Overtraining and REDS share overlapping symptoms. ·       Listening to your body is essential for health. ·       Body image issues are exacerbated by social media. ·       Intuitive eating can help in recovery from REDS. ·       Healthy behaviours are more important than body appearance. ·       Human connection is vital for emotional well-being. ·       Hypothalamic amenorrhea can have severe long-term consequences. ·       Orthorexia is a harmful obsession with healthy eating. ·       No food should be demonized; balance is key. ·       Healthy eating is about unrestrained choices, not restrictions.       (Website) Home - Renee McGregor   (Instagram) Renee McGregor (@r_mcgregor) • Instagram photos and videos   (Twitter) R McGregor RD (@mcgregor_renee) / X   (LinkedIN) Renee McGregor - Director of Team RM - Renee McGregor | LinkedIn

Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I'm linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There'll be a training day with me in person early next year; and a two day training event two months before we fly to Nepal. I'm also going to be working directly with everybody on a fitness program and a private WhatsApp group a few months beforehand to make sure everyone is in great shape for the trip.  We're only taking 20 people and it's fully inclusive so all the accommodation, meals and training weekends are included.  You can book flights separately or with Earth's Edge (they're a big chunk of the payment so go with whatever is best for you)..  I've linked more details in the description; so if you're up for a challenge or a life changing trip, then check out the page on Earths Edge. Once your deposit is paid, let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead . DETAILS BELOW https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/  

Conor O Shea is a mobility coach.  He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free.  He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn't do his job anymore.  He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the best callisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s.  He began to understand that his body was riddled with injuries and how to rebuild himself from the ground up. Here are some of the things we talked about in today's show: ·       Five essential movements include squats, ground sitting, and toe touching. ·       Chronic pain can be addressed through consistent mobility practices. ·       Ground sitting is a simple yet effective daily practice. ·       Environmental design can encourage more movement throughout the day. ·       Flexibility training should be strength-focused to avoid injuries. ·       Common complaints include low back, knee, and shoulder issues. ·       Strengthening the back and stretching the front can alleviate many problems. ·       Mobility practices should be integrated into daily routines. ·       Injury management requires working around pain to maintain strength.  Mobility and flexibility are crucial for long-term health. ·       Injury management should prioritise alternatives to surgery. ·       The psychology of injury plays a significant role in recovery. ·       Rebuilding strength after injury is essential for recovery. ·       Pain can be a signal of adaptation, not always harm. ·       Foot health is vital, especially for runners and active individuals. ·       Supportive footwear and foot exercises can help with plantar fasciitis Today's podcast is sponsored by my 1:1 online coaching:  https://briankeanefitness.com/one-to-one-online-coaching   (Website) Personal Trainer for Busy Guys Over 30 - Conor O'Shea   (Facebook) https:// Www.facebook.com/conorosheafit88   (YouTube) Conor O' Shea - YouTube   (Spotify) Strong For Life Blueprint | Podcast on Spotify   (Podcast) The Strong For Life Podcast - Podcast - Apple Podcasts  

This was one of my favourite podcasts that I've appeared on.   It was with my friend Anthony Walsh from his studio in Dublin.   We go long here (nearly two hours) and touch on so many different topics. I hope you enjoy it as much as I enjoyed recording it.    You can follow Anthony's Roadmap Cycling show here:   https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC   Prefer to watch your podcasts? The full video is on my YouTube channel Brian Keane Fitness ____________________________________________   What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coach—to explore the line between discipline and dysfunction. They dive into self-doubt, social pressure, and the reality of rebuilding when your goals shift. Brian shares what a decade in fitness has taught him, how he's reframed his training around purpose, and why foundational movement always wins out over trends. From Ozempic to testosterone, strength periodization to mindset shifts, nothing's off the table. If you're feeling stuck, questioning your routine, or just curious about what sustainable growth really looks like—this episode is for you.