The Brian Keane Podcast

Everyone tells you to post more and stay consistent, but more content isn't a strategy, and it's why most coaches and online business owners are stuck. In this podcast I break down the exact content strategy I use to grow my own business and teach inside The Circle: get ruthlessly clear on who you're talking to, create content across three levels, and pick one platform to go deep on before you expand. Apply for The Circle - Group Mentorship: https://briankeane.com/mastermind/ Watch the full video on YouTube: https://www.youtube.com/watch?v=cxUsSeQtxiI&t=36s  

Today's solo podcast goes through my most recent 100-mile race in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and 31 minutes to complete. In today's podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon.   Today's episode is part of the 'best of' podcast series and first aired 2nd March 2020. Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

My recent appearance with Eric Malzone on the Future of Fitness Podcast. You can subscribe to his show here https://futureoffitness.co/episodes ____________________________________________________________________________________________ Brian Keane has built a fitness empire that most coaches only dream about — four bestselling books, over 580 podcast episodes, a top 0.5% global podcast, and more than a thousand coaches trained through his mentorship programs. But before any of that, he was a primary school teacher who realized twenty minutes into his first day that he'd climbed the wrong ladder entirely. In this conversation, Brian breaks down exactly how fitness entrepreneurs, gym owners, and online coaches can stay relevant — and even thrive — as tools like ChatGPT and Claude start answering the same questions clients used to pay for. He walks through his SCALE framework for building an unshakeable personal brand, why chasing universal likability is killing more coaching businesses than AI ever will, and the wild story of how a plane ride home from an ayahuasca retreat turned into a 16-hour writing session that became his most recent book. Key Takeaways:

Watch the full video on YouTube: https://www.youtube.com/watch?v=ES9p1S5tO0s&t=3s Most online coaches hit a ceiling. Fully booked, money coming in — but exhausted. The problem isn't your work ethic. It's your model. In this podcast I'm breaking down the 3 steps I used to scale without burning out: 1️⃣ Stop trading time for money — and build one-to-many offers 2️⃣ Build systems, not just skills — so you stop being the bottleneck 3️⃣ Protect your energy like it's your most valuable business asset — because it is

Running 230 km Through The Arctic Circle!   This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end.   Today's episode is part of the 'best of' podcast series and first aired 11th March 2019. Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

In this strategy session, Brian discusses the importance of storytelling in marketing, particularly in the context of social media. He emphasizes the need for coaches and entrepreneurs to position themselves as guides rather than heroes in their marketing narratives. By sharing personal stories and client successes, they can create engaging content that resonates with potential clients and generates leads. The session also highlights the significance of shifting beliefs and skills to achieve business growth. Chapters 00:00 Introduction to the Strategy Session 00:51 The Power of Storytelling in Marketing 06:07 Positioning: Hero vs. Guide 12:10 Creating Engaging Content for Lead Generation 18:08 Shifting Beliefs and Skills for Success Apply for mentorship:  https://briankeane.com/mentorship/ Apply for The Circle:  https://briankeane.com/mastermind/    

Watch the full video on YouTube: https://www.youtube.com/watch?v=EcmBYk8wfmY&t=3s Most business owners think there are only two ways to get clients — paid ads or word of mouth. But there's a third way that most people are sitting on right now and completely underutilising. In this podcast I break down exactly how to turn what you already know into a consistent stream of clients through content — no ad budget required.

Dr. Demartini is a world-renowned human behavior expert, philosopher and speaker. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order" He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.   Today's episode is part of the 'best of' podcast series and first aired 28th March 2022 Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

This was my recent interview on my business mentee and friend Kate Hamilton's podcast.  You can listen to all her other great episodes here.  https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh _________________________________________________________ Brian Keane isn't just my mentor — he's the guy who built an online fitness empire before "online fitness empire" was even a category. Four-time bestselling author, podcaster, business coach, and someone who's actually walked the path most people just talk about. In this episode we go deep on the stuff nobody puts on a highlight reel: how growing up shaped his relationship with money, confidence, and proving himself. How he went from teaching to building a fitness business using nothing but video and Snapchat — before either platform was a "strategy." And how audience-led offers like GAIN Body got built in real time, not from a boardroom. We also get into the part most coaches won't say out loud — money as a tool, not a personality trait. Scarcity mindsets. Lifestyle creep. The difference between ethical selling and pressure tactics. And what it actually costs — relationally, mentally — to scale a business without losing yourself in the process. Brian shares his SCALE framework, his book Scaling Your Story, and a free download you can grab here: If you've ever felt the pull between ambition and freedom — this one's for you. Timestamps: 00:00 Welcome and Guest Intro 01:07 Why Brian Now 03:02 Free Book Download 03:52 Starting the Conversation 04:48 Family Values and Security 08:24 Sport and Proving Yourself 12:21 Confidence and Intuition 15:15 Teaching to Fitness Pivot 18:30 Early Social Media Strategy 22:15 Snapchat and Pre Selling 24:26 Kindness Over Numbers 26:40 Ethical Selling and Fit 30:22 Money Mindset Reality Check 34:57 Chasing the Dragon 36:58 Lifestyle Creep and Self Worth 37:57 Money Amplifies You 38:24 Scarcity To Tax Reality 39:22 Social Media Validation Trap 40:36 Freedom Without Fulfillment 42:13 Guilt And Business Pivot 45:43 Mentors Find Your Why 49:15 SCALE Framework Explained 52:42 Paranoia Versus Gratitude 53:47 Grounded Powerhouse Balance 55:39 Success Costs And Tradeoffs 01:05:40 Side Jobs To Buy Time 01:09:15 Book Plug And Wrap Up

Watch the full video on YouTube: https://www.youtube.com/watch?v=x0dUTdtAVdA&t=1s You're showing up, creating content, and putting in the work — but the clients aren't coming. The problem isn't your consistency, your niche, or a saturated market. It's three specific mistakes that most online business owners never fix. In this podcast I break down exactly why your content isn't converting and the shifts that turn it into a real client pipeline.  

Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weightlifter and son of Olympic athletes. Mat's journey to success is characterized by adversity, including fighting his way back to fitness after breaking his back in a training accident aged 19. Mat now shares his fitness secrets and insights across social media to a following of 2.4 million avid fans and Instagram followers. Today's episode is part of the 'best of' podcast series and first aired 21ST March 2022 Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

Strategy Session with Brian:  In this episode, Brian discusses seven actionable strategies for entrepreneurs to generate an additional 10 to 25k from their existing audience within a month. He emphasizes the importance of raising prices, enhancing offers with order bumps, upgrading existing clients, reactivating past clients, engaging warm leads, reaching out to opt-ins, and leveraging referrals. Each strategy is designed to provide more value to clients while increasing revenue without resorting to cold outreach or aggressive sales tactics. Chapters 00:00 Introduction to Business Strategy Session 00:29 Raising Prices: A Necessary Adjustment 03:21 Enhancing Offers with Order Bumps 04:44 Client Upgrades: Maximizing Value 06:09 Reactivating Past Clients for Revenue 08:04 Engaging Warm Leads Effectively 11:24 Reaching Out to Opt-Ins 12:52 Leveraging Referrals for Growth Mentorship with Brian:  https://briankeane.com/mentorship/ The Circle Mastermind:  https://briankeane.com/mastermind/ Download the accompanying PDF:  https://drive.google.com/file/d/1TOwjTXUVjE0tHDs9DPcllSOgfKO3GxQp/view  

If you're looking to qualify as a personal trainer, either for yourself or to make a career (or side hustle) as personal trainer, join me on July 22nd 2026 for the live training webinar.  See you then, link below.  https://galwaycitygymoffers.com/brian-webinar-july26

Chris is the host of the Modern Wisdom podcast. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. Today's episode is part of the 'best of' podcast series and first aired on 25th Jan 2021   Shownotes: Brian's Business Mentorship: https://briankeanefitness.com/mentorship-and-business-coaching Brian's Mastermind The Circle: https://briankeanefitness.com/online-mastermind

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Kim Rogers is a former medical insider turned medical rebel—known to millions online as the "Worm Queen." After two decades in Western medicine, Kim nearly died from chronic illness that the system couldn't explain: stage 4 endometriosis, Lyme disease, parasites, mold toxicity, and contaminated water exposure. With nowhere left to turn, she became her own patient advocate and eventually found the answers that saved her life. Today, Kim is the founder of RogersHood Apothecary, creator of the viral ParaFy Parasite Cleanse Kit, and host of the What's Eating U?! podcast. She has built a community of more than one million followers by sharing information about toxins, healing, and what she describes as the epidemic of medical gaslighting. Timestamps may vary by 2-4 minutes based on your podcast platform.  02:42 Introduction to Kim Rogers and Her Journey 05:49 The Importance of Self-Advocacy in Health 08:49 Identifying Symptoms of Parasites and Mold 11:34 Cleansing Protocols and Maintenance Strategies 14:37 The Role of Social Media in Health Awareness 17:50 Crowdsourcing Health Solutions and Product Development 30:20 The Journey of Entrepreneurship 32:51 Uncovering Health Mysteries 35:16 Navigating Chronic Illness and Business 40:25 The Importance of Self-Advocacy 42:44 The Drive for Medical Reform 50:43 Building a Transparent Business 55:11 Lessons Learned from the Past   Code: briank10 - 10% all products  (Website) RogersHood | Heal Naturally with Kim Rogers, The Worm Queen   (Instagram) www.instagram.com/mrsrogers.hood/   (Youtube) www.youtube.com/@mrsrogershood  

Solo episode going through the podcast rebrand. Enjoy.    Timestamps may vary by 2-4 minutes based on your podcast platform.   00:13 Introduction to Build Without Breaking 02:29 The Journey of Transformation 05:54 Facing Misalignment and Overwhelm 10:13 The Turning Point: Realisations and Decisions 15:58 Building a Fitness Business from Scratch 18:22 Shifting Values and Priorities 25:30 The Self-Worth Dilemma 28:25 Shifting Mindsets: From Zero-Sum to Positive-Sum Games 33:28 The Subjectivity of Success 36:50 The Dangers of Mimetic Desire 39:58 Identity Work: Building Without Breaking The Circle:  https://briankeanefitness.com/online-mastermind   Business Mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching    

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout? 12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them? 18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it? 25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on? 30:52 6. How do you handle people online coming after you publicly? 40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems? Timestamps may vary by 2-4 minutes based on your podcast platform. 00:13 Introduction and Overview of the Podcast 00:48 Understanding the Plateau Problem in Fitness 05:06 Misaligned Tracking Metrics in Fitness Goals 07:24 Managing Stress and Intense Training 12:59 The Role of GLP-1s and Ozempic in Weight Loss 18:07 Dealing with Self-Doubt in Challenging Situations 25:06 Understanding Self-Sabotage 30:52 Navigating Negative Feedback 40:41 The Impact of Inner Work on Happiness The Circle Group Mastermind https://briankeanefitness.com/online-mastermind Business Mentorship with Brian https://briankeanefitness.com/mentorship-and-business-coaching

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

George Bryant went from a homeless kid, to a bulimic Marine with PTSD, to a New York Times bestselling author and 7-figure entrepreneur. His podcast The Mind of George reaches millions. In this episode we go deep on emotional regulation, letting go of the past, and why mindset without tactics - or tactics without mindset, will both leave you stuck. Timestamps may vary by 2-4 minutes based on podcast platform. 00:02:25 George's Journey: From Struggles to Success 00:15:48 The Path to Authenticity: Letting Go of the Past 00:27:47 Emotional Regulation: Navigating Feelings Effectively 00:42:49 The Balance of Mindset and Tactics in Business Success 00:45:49 Finding Clarity in Chaos 00:46:29 The Power of Failure 00:47:57 Mindset and Perspective 00:49:07 Regulating Emotions for Growth 00:50:27 Energy and Clarity in Action 00:51:32 Discipline vs. Self-Destruction 00:53:16 The Importance of 'Why' 00:55:30 Identity Beyond Performance 00:59:10 Curiosity and Course Correction 01:03:47 Internal Excellence vs. External Acceptance 01:05:39 Balancing Internal Peace and External Impact 01:14:46 Gratitude and Reflection   Enjoyed this podcast? Please leave a review.  Todays podcast is sponsored by the circle:  https://briankeanefitness.com/online-mastermind   (Website) https://mindofgeorge.com/ (Facebook) www.facebook.com/groups/georgebryant (Youtube) www.youtube.com/channel/UC7R-mri7sGlXEwDoIr659vQ (Instagram) www.instagram.com/itsgeorgebryant/ (Spotify) The Mind Of George Show | Podcast on Spotify (Podcast) The Mind Of George Show - Podcast - Apple Podcasts  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Email: brian@briankeanefitness.com I'm making some changes to The Circle from July. New structure, new pricing, new format. But here's the thing - if you've been thinking about joining, this month is your window to come in under the current setup. Everything that's in place right now stays exactly as it is:  12-month membership options  The 90-minute onboarding call with me  The full Circle experience as it currently stands If that's something you want to explore before the changes kick in, just reply to this email and we'll set up a call to see if it's a fit. No pressure. Just a conversation. But if it's been on your radar - now's the time.

Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all platforms). She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business. In this episode, Kate opens up about the obsession that fuelled her early grind, the panic attacks she didn't talk about, mom guilt, managing energy across family and training, and what it really cost her to build the life she has. We get into where discipline ends and self-destruction begins, why she chose peace over power, and what sustainable high performance actually looks like when you stop grinding and start building smarter. Watch the full in person episode on YouTube: https://www.youtube.com/c/briankeanefitness   00:00 Introduction & podcast rebrand to "Build Without Breaking" 00:56 Kate's biggest "build without breaking" moment: leaving teaching behind 03:33 Following intuition when the plan doesn't make sense 05:22 The loss of status: teacher vs entrepreneur 06:46 When external noise becomes louder than your inner voice 07:14 Keeping goals private and protecting your vision 08:15 Why being selective about advice matters 09:42 Mentorship, masterminds & finding your people 12:02 The power of someone believing in you before you do 13:12 Transitioning from Nourisher to LeadHer 15:35 Identity shifts: leaving behind "Teacher Kate" 17:15 Discipline vs self-destruction in entrepreneurship 18:42 Burnout warning signs & self-awareness 20:37 The surprising impact of reducing caffeine 21:08 Freedom after building a business that runs without you 22:11 High performance without breaking yourself 23:41 Kate's personal burnout check-ins (sleep & anxiety) 27:17 Grounded vs Powerhouse: the foundation of LeadHer 29:31 The Cloud and The Knot: balancing ambition and peace 32:21 Can entrepreneurs really achieve balance? 34:14 Non-negotiables for staying grounded 36:13 Energy management, family & entrepreneurship 39:56 Quality time vs simply being present 42:30 The role of obsession in building a business 45:01 Entrepreneurship, friendship & personal evolution 49:04 Female friendship, pressure & expectations 50:52 Authenticity, appearance & confidence as a woman 53:49 Being the role model you didn't have 54:52 Toxic masculinity, toxic femininity & responsibility 58:02 Independence, relationships & codependency 01:01:42 Mother wounds, father wounds & achievement drives 01:03:13 Choosing family, career or both without judgment 01:08:11 Where to find Kate & learn about LeadHer 01:08:59 Gratitude as the antidote to anxiety 01:10:27 Full-circle reflections & closing thoughts Apply for Business Mentorship with Brian  https://briankeanefitness.com/mentorship-and-business-coaching     Apply for Group Business Mastermind with Brian  (The Circle)  https://briankeanefitness.com/online-mastermind     Kate's Instagram https://www.instagram.com/katehamiltonhealth/     Kate's podcast https://open.spotify.com/show/3Cs5JWdQ4AZQdFe5wAlikh   Kate's Website  https://www.katehamiltonhealth.com

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health.  At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails.  He was also coming out of a business bankruptcy at the time. He was told he had roughly 1,000 days left to live.  He asked his doctor to hold off on surgery for three months and gave himself that time to find a natural path. He started researching everything he could on nutrition and superfoods, completely changed his diet, and began rebuilding from the ground up.  He is also the host of the show Younger Than Yesterday Podcast, available everywhere podcasts are found.  Timestamps may vary by 2-4 minutes based on your podcast platform.  00:00 Ian Clark's Health Journey Begins 03:00 The Turning Point: Taking Control of Health 05:53 Synchronicities and Natural Healing 09:25 The First Steps in Natural Healing 11:52 Detoxification and Lifestyle Changes 15:15 The Concept of Free Health 18:09 Self-Healing and Gut Instincts 20:51 The Wake-Up Call: Realising Deeper Issues 23:47 Simplifying Health Practices 26:56 The Cost of Health: Courage Over Money 30:07 Bringing It All Together: Practical Steps for Health 30:20 Understanding Advanced Glycation End Products 34:03 The Importance of Fasting Insulin 36:28 Lifestyle Choices for Healthier Aging 39:55 The Role of Congestion in Health 46:04 Mental Congestion and Social Conditioning 49:45 The Importance of Dental Health 54:59 Recommended Supplements for Active Lifestyles     www.briankeanefitness.com (Website) Activation Products   (Instagram) www.instagram.com/ianclarkactivated/   (Youtube) Ian Clark - YouTube  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Orla is a somatic health & nervous system practitioner. She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better.  Today we kick off with 20 minutes on how your monthly cycle affects your performance as a female entrepreneur before diving into a word association session covering everything from speed dating and toxic masculinity to sex positivity, the patriarchy, and some brilliant movie recommendations. Recorded in studio — full video now live on YouTube @BrianKeaneFitness.   (Socials and Website) (Instagram) www.instagram.com/orla_naturopath_herbalist/   (Facebook) www.facebook.com/orlaoflahertynaturopathicherbalist   (Podcasts) Orla's Happy Hormones - Podcast - Apple Podcasts   (Website) All – Herology   480 https://open.spotify.com/episode/2WGxvzt9q9gCdqKcYs3WE9?si=50ZTgBiEREScnSCTxRUM2A   No episode number between 441 and 442   https://open.spotify.com/episode/7dinAqw0JUXIvArMAABU26?si=fL6BEC0XS9GcVwl84Cj5aA   334   https://open.spotify.com/episode/2nJbCkhphQVchhRVzehUnI?si=YJ9zczCiQRyjQ3j68Tz5Gw       320 https://open.spotify.com/episode/2Q3o1olEqtv77xkPDESuHO?si=OFk69h1DTOu32aDEnmAMkQ   392 https://open.spotify.com/episode/6TV6CbeSObPNWBaRmDwZ1M?si=GauKmsyfTSa7UCDK6TtP1Q

David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe's leading seed-to-shelf hemp company, based in Co. Wicklow.  David founded Hemp Heros in 2018 and spent four years building it alongside a career in consulting, before going full-time on the business.    Under his leadership, it grew from 5 products to over 26, moved from white-label to in-house manufacturing, and became the number one selling hemp brand for pets in Ireland - stocked in over 100 retailers nationwide and a winner of Ireland's National Startup Awards. David is also the co-founder of Blynk+, a functional drinks company he launched after meeting his co-founder at the National Startup Awards in 2022 - Ireland's first functional mushroom drinks brand, built around the concept of "Beverages with Benefits."    A candid conversation about all things life and business with a good friend of mine. You can watch the full in person video on YouTube too.    https://www.youtube.com/@BrianKeaneFitness   Enjoy.  10% off code for Hemp Heroes and Mussh&Co: Briank10 (Website) Hemp Heros (Instagram) www.instagram.com/david_hartigan (LinkedIn) https://ie.linkedin.com/in/davidhartiganmsc   223 https://open.spotify.com/episode/2SBOH3HLUUdKRLK2r2LhVA?si=osotg2-wSCqHslFo7P7JFA   465 https://open.spotify.com/episode/1YwiIuzLqEoAHZbCGYihsA?si=oM5CwqfhRvemLKfK0iHAzA  

https://briankeanefitness.com/get-scaling-your-story-book Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income.   I hope it helps. Enjoy. 

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.     1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on? 2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?   3:  How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.   4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness?   5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security? 6: How do you price yourself when you're scared you're too expensive?   Timestamps may vary by 2-4 minutes based on podcast platform:    00:00 Introduction and Overview of the Podcast 01:33 Evolution of Nutrition Beliefs 10:17 The Impact of Alcohol on Performance and Recovery 18:32 Training Through Grief and Emotional Chaos 27:16 The Power of Community 35:18 Understanding Financial Relationships 43:16 Pricing and Self-Worth in Business         My new book Scaling Your Story  https://www.amazon.co.uk/Scaling-Your-Story-Framework-Entrepreneurs-ebook/dp/B0GX2TMRMJ/ref=sr_1_1?crid=2OSXWA81V0CJV&dib=eyJ2IjoiMSJ9.T3cTwdOuW4XD8qhTkZWpSw.wGN4uRHlTVDCp0L4OER9bJnAtjOEXVIAwkUUNjpXbfM&dib_tag=se&keywords=scaling+your+story&qid=1778159604&sprefix=%2Caps%2C126&sr=8-1     Business Mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching     The Circle: https://briankeanefitness.com/online-mastermind  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

I wanted to try something different for today's solo podcast.   I did the thought experiment of  "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out.    Please let me know how you find it.    Timestamps (may vary by 2-4 minutes based on your podcast platform)    00:00 Introduction to Life Lessons 02:56 The Importance of Doing Scary Things 15:09 Body as a Vehicle for Success 21:27 Navigating Relationships and Social Circles 28:38 Building Supportive Relationships 35:54 Career and Business Insights 42:25 Trust Over Audience     www.briankeanefitness.com

Scaling Your Story The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income  Available now on Amazon

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor.    Timestamps (may vary by 2-4 minutes based on your podcast platform)   00:15 Introduction to Psychological Terms 00:48 Understanding Hedonic Adaptation 13:02 The Dunning-Kruger Effect 20:43 Exploring Confirmation Bias 24:58 Unravelling Identity and Self-Destructive Behaviours 26:22 The Impact of Confirmation Bias 28:32 Understanding Occam's Razor 35:33 Exploring Hanlon's Razor 45:01 Awareness and Personal Growth     6 month business mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   The Circle:  https://briankeanefitness.com/online-mastermind  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance.    This is a two-part episode. I will continue with it next week.    Timestamps (may vary by 2-4 minutes based on your podcast platform)   00:58 Navigating Psychological Terms for Personal Growth 13:27 Understanding Mimesis and Its Impact 23:24 The Power of Projection in Relationships 23:24 Breaking Free from the Sunk Cost Fallacy 30:34 Understanding Negativity Bias and Its Impact 34:17 Fueling Your Journey: Anxiety vs. Gratitude 38:47 Cognitive Dissonance: The Stories We Tell Ourselves 42:58 Determining Alignment: When to Persist or Pivot   6-month business mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   The Circle:  https://briankeanefitness.com/online-mastermind  

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Solo Q+A.    00:43 1.     How do I start exercising again after a long break without burning out or getting injured? 05:58 2.     What's the honest truth about supplements? What do you actually take vs. what the industry sells?   15:26 3.  How do you make big life decisions? I have a move and a career opportunity I'm not sure about.    20:17 4.     What do you actually do when motivation disappears for weeks, not days?    30:05 5.   How do you parent without projecting your fitness identity onto your child?   34:51 6.   How do you maintain a relationship when one partner is obsessed with health and fitness and the other isn't?       41:49  7. What does a bad week actually look like in your business?         Timestamps:    00:00 Introduction to the Solo Q&A 00:43 Returning to Exercise After a Break 05:58 The Truth About Supplements 15:26 Making Big Life Decisions 20:17 Dealing with Disappearing Motivation 26:50 Tuning into Your Intuition 28:24 The Fitness Flywheel Effect 30:05 Parenting and Fitness Identity 34:51 Navigating Mismatched Fitness Dynamics in Relationships 41:49 Understanding Bad Weeks in Business   Add: Hemp hero code  https://hempheros.com/products/15-cbd-oil-1500mg-30ml-high-strength Code: BRIANK10 for 10% off    Try whoop for free http://join.whoop.com/BKF   Business Mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   The Circle Mastermind  https://briankeanefitness.com/online-mastermind  

Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world. He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact. In this episode, Philip and I dig into some of the most honest conversations you'll hear on this podcast – including:  ·      Why vulnerability isn't a tool to be used, it's a gift to be given ·      How to spot fake vulnerability online and why it's doing more damage than people realise ·      The difference between passion and excitement, and why one runs out, and one never does ·      How your story holds the key to transforming your life, and why the desire for clarity and success can become a personal prison if you're not willing to pay the price to step into it. ·      + so much more.  We recorded this in person too, so you can watch the full episode on YouTube: https://www.youtube.com/@BrianKeaneFitness   Shownotes:  Sponsored by the circle  https://briankeanefitness.com/online-mastermind (Website) PhilipMcKernan.com | Be Brave. You Matter.   (Instagram) www.instagram.com/philip_mckernan/   (Youtube) www.youtube.com/@philipmckernan (Linkedin) www.linkedin.com/in/philip-mckernan

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

A 'press record and talk' solo podcast.   00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Self-Imposed Limitations 08:09 The Power of Perspective and Narrative 10:59 Choosing the Right Path 13:51 The Importance of Curiosity and Passion 17:04 Navigating Change and Growth 19:57 Identifying and Overcoming Internal Barriers 23:04 Building Confidence Through Experience 26:58 Confronting Fear and Failure 29:19 Building Confidence Through Commitment 31:42 The Journey of Endurance: Marathon de Sable 35:29 Lessons from the Sahara: Alignment and Values 38:52 Recalibrating Actions and Values 43:42 The Role of Skills and Processes in Success 47:07 Understanding Fear and Failure 50:42 Taking Action: Overcoming the Someday Fallacy   The Circle  https://briankeanefitness.com/online-mastermind     Business mentorship  https://briankeanefitness.com/mentorship-and-business-coaching   Why I stopped optimising podcast https://open.spotify.com/episode/5NoCx2alzbWAzh8obfonU4?si=RVqFr1QHQbGz7ALAoRxNqw   148: Marathon des Sables https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA&nd=1&dlsi=0b7b35f04fc64e43   Anna Runkle  https://open.spotify.com/episode/7lcQ8TkyyK9GGQUDJKGnAj

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method.    She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now.    Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!" and she is back to go even deeper on how to finally feel safe in your relationships.   Timestamps may vary by 2-4 minutes based on your podcast platform.  02:40 Introduction to Attachment Styles and Healing 08:35 Knowing When to Stay or Leave 14:41 Connecting with Your Body 20:38 Inner Child Work and Its Challenges 26:44 Recognizing Patterns in Relationships 32:32 Evaluating Relationship Dynamics 37:57 The Importance of Personal Stories in Healing 44:57 Building Emotional Vocabulary and Awareness         (Website) https://jessicabaumlmhc.com/ (Instagram) www.instagram.com/jessicabaumlmhc/ (Youtube channel) https://www.youtube.com/@jessicabaumlmhc (Previous appearance) https://open.spotify.com/episode/5dSBgf5kkUYWqHY0Y9eZhw?si=DKDrR-slRM-LE61HDTI6QQ

1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58 2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but the quiet, invisible loneliness that nobody talks about when you're building something? 14:30 3: You went from primary school teacher to running a very successful business. Was there a specific moment where you stopped feeling like an 'imposter' and actually felt like you'd earned your place? 25:54 4: Most people think the goal is to stop caring what others think. But is that actually true for you? Do you still care — and if so, how do you stop it from running your decisions? 35:56     The Circle group mastermind:  https://briankeanefitness.com/online-mastermind   Business Mentorship with Brian:  https://briankeanefitness.com/mentorship-and-business-coaching

Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and why).. Timestamps: 00:00 Introduction to Business Coaching Philosophy 05:05 The Importance of Pull Marketing 09:47 Value First: Building Trust Before SellingTHE 15:06 Work-Life Balance: The Myth of Hustle 19:50 Lead Generation: Targeted Messaging Over Quantity 24:52 Scaling Your Business: Leverage vs. Hustle 26:55 Premium Pricing: The Value of Expertise   The Circle Group Mastermind:  https://briankeanefitness.com/online-mastermind Business Mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching  

A special in-person podcast today with my business mentee Ciaran from Oga Yoga.   Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta)    He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Irish language learning aspect.    We recorded this full episode in person and you can watch on my YouTube channel Brian Keane Fitness.      Business Mentorship with Brian:  https://briankeanefitness.com/mentorship-and-business-coaching     https://ogayoga.ie   https://www.instagram.com/oga_yoga_ireland/?hl=en

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)