Podcast appearances and mentions of shawn bearden

«Nuestro objetivo nunca es hacernos buenos para sufrir. Nuestro objetivo es sufrir menos bajo las mismas condiciones, no para que correr sea más fácil sino para correr con mayor facilidad.» – Shawn Bearden

Shawn Bearden is a professor of exercise physiology at Idaho State University where he focuses on ultra endurance performance. He has published research in the American Journal of Physiology and the Journal of Applied Physiology, and he’s previously studied at Yale, UVA, and George Mason. Shawn hosts a podcast of his own called the Science of Ultra, where he interviews the smartest scientists in the world about the physiology of ultra endurance. If you want to understand the intricate details of how our bodies are able to perform at extremes, this episode is for you. Shawn studies and lectures on the physiology, all while putting himself through the rigor of ultra running. In this conversation, we talk specifically about running ultramarathons and what that does to your body. You’ll hear what occurs in the body during a 100-mile race that doesn’t happen during a marathon, optimal fueling strategies for ultra-endurance, the most prevalent myth surrounding ultras, and a lot more. Show Links & Resources: Connect on Twitter Find more of Shawn's content on his website Science of Ultra podcast Learn more in my guide to ultra running Thank You Gatorade Endurance! This episode is made possible by support from Gatorade Endurance. Use code Strength20 for 20% off at GatoradeEndurance.com. Reformulated in 2017 to be even more effective, Gatorade Endurance Formula is a specialized sports drink. That means it has higher amounts of sodium and potassium to help sustain hydration, maintain proper fluid balance, and replace key electrolytes that you lose when you’re running. Plus, it has no artificial sweeteners or flavors and has a lighter flavor designed for athletes training longer. I know the last thing I want when I’m two hours into a long run is a strong flavor that might turn my stomach. Gatorade Endurance Formula also now offers a multi-carbohydrate blend to help you dial it in and maintain performance over much longer runs. Different carbs are utilized at different rates, so this advancement helps you both run longer and lower any risk of stomach distress because it won’t be working so hard all at once. You can check out all of their flavors, including caffeinated and non-caffeinated options, at GatoradeEndurance.com and don’t forget to use code Strength20 for your 20% discount.

Thanks for tuning in to the Stryd Power Podcast! Dr. Shawn Bearden joined us on the show and shared great thoughts on running research, what the future of running looks like, and insights into how he coaches and teaches.    You can learn more about STRYD at stryd.com/ftlor

Introducing the new PodiumRunner Endurance Podcast hosted by Ian Sharman. Sharman is a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, twitter:@sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners. Episode 1: Optimal Pacing with Dr. Shawn Bearden Our first episode has a broad scope, talking about a wide range of research and training topics with Dr Shawn Bearden. - Shawn is Professor of Physiology at Idaho State with a B.S in Sports Medicine from the University of Virginia, M.S in Exercise Science and Health Promotion from George Mason University, PhD in Exercise Physiology from Florida State, and a postdoctoral research fellowship at the Yale University School of Medicine. - He's run his own laboratory since 2004, and been heavily involved with the research and sports performance worldwide. - He’s also a coach and the host of the Science of Ultra Podcast where he talks with scientists, coaches, and athletes to bring valid, reliable, and actionable information to runners. - Find out more about Shawn at www.scienceofultra.com or via social media at@scienceofultra. This show delves into: - Talking about high level elements of training that really make a difference and questioning common misconceptions. - What bioenergetics is (the branch of biochemistry that focuses on how cells transform energy) and the types of research Shawn has focused on related to this and why it is important for runners. - Optimal pacing and how that can differ from 10K and marathon to longer ultras. - How to best use zone training; why 3 zones are enough and how environmental factors affect your heart rates. - Why judging effort is the most important skill any runner can develop and how to hone it. - Gaps in research related to the marathon and even bigger unknowns for longer distances, especially since pure physical fitness becomes relatively less important to success for ultras. - Personalized medicine and how research generally doesn’t factor in differences between men and women or factors specific to older athletes.

Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy, bioenergetics and physiology thresholds.  Today we step in another direction and talk about the mental side of endurance running. Topics we cover are: What are the key differences between marathons and ultras? Which common traits leads runners to thrive in ultras? How can someone build on their psychological limits? How do we know when to push on & when to back off? Here are all the links for Science of Ultra: Website: https://www.scienceofultra.com/ Twitter: https://twitter.com/ScienceOfUltra Youtube: https://www.youtube.com/channel/UCGTYwCx8S1-sWBm5qK4eFUw Podcast: https://podcasts.apple.com/us/podcast/science-ultra-ultra-marathon-trail-running-expertise/id1042673386?ls=1&mt=2 To follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/ To work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/

I had the great pleasure to interview Dr Shawn Bearden, who was one of my inspirations to create this podcast. Shawn has his own super successful podcast 'The Science of Ultra', where he conducts interviews, has a coaches corner and some individual information about ultra trail running. He is a former soccer player who, after studying at Florida State University then became a professor of physiology at Idaho State University, turned to running in what he called a mid life crisis. Although this was not just the run of the mill running this was the really long 'ultra'' stuff. This episode starts by getting a bit more background on Shawn and why he decided to start his podcast. We then try to compare his work as an exercise physiologist, coach and now podcaster on ultra running to the world of ultra cycling. I would certainly recommend that even if you are not a runner that you have a listen to Shawn's podcast as there is some great material there that is relevant to any athlete or coach.

Our four coaches discuss taking time off. If you’re looking for a coach, or just have questions, you can reach David Roche at SWAPrunning.com Ian Sharman at sharmanultra.com Krissy Moehl at krissymoehl.com Shawn Bearden at ScienceOfUltra.com (shawn@scienceofultra.com)

Do older athletes need to train differently compared to their younger selves? Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss training as we age in today's Coaches' Corner. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ Each coach can be reached through their respective websites: Krissy Moehl http://KrissyMoehl.com David Roche https://SWAPRunning.com Ian Sharman https://SharmanUltra.com Shawn Bearden https://ScienceOfUltra.com  

Workouts are when you stress your body. The rest of the day is when you improve. That's what we call recovery. Not only recovering to be able to do it again (get back to pre-workout capacity) but also adapt and become stronger (a new baseline capacity). Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss recovery in today's Coaches' Corner. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ Each coach can be reached through their respective websites: Krissy Moehl http://KrissyMoehl.com David Roche https://SWAPRunning.com Ian Sharman https://SharmanUltra.com Shawn Bearden https://ScienceOfUltra.com  

Should you run a marathon before signing up for an ultra-marathon? Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss that question in today's Coaches' Corner. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ Each coach can be reached through their respective websites: Krissy Moehl http://KrissyMoehl.com David Roche https://SWAPRunning.com Ian Sharman https://SharmanUltra.com Shawn Bearden https://ScienceOfUltra.com

Train for speed when you're training for ultra-marathons...wuh? Should ultra runners train for speed? Short answer: yes! And, that's the topic of this edition of Coaches' Corner with David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ Each coach can be reached through their respective websites: Krissy Moehl http://KrissyMoehl.com David Roche https://SWAPRunning.com Ian Sharman https://SharmanUltra.com Shawn Bearden https://ScienceOfUltra.com  

In case you missed this episode on the Playing with Science channel… Do you have what it takes to run 50,100, or 200 miles? Hosts Chuck Nice and Gary O’Reilly explore ultra-running and ultramarathons with runner Ann Trason and Shawn Bearden, a.k.a. Dr. Ultra. Photo Credit: John Doe [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], from Wikimedia Commons.

Do you have what it takes to run 50,100, or 200 miles? Hosts Chuck Nice and Gary O’Reilly explore ultra-running and ultramarathons with runner Ann Trason and Shawn Bearden, a.k.a. Dr. Ultra. Don’t miss an episode of Playing with Science. Please subscribe to our channels on: Apple Podcasts: https://itunes.apple.com/us/podcast/playing-with-science/id1198280360  GooglePlay Music: https://play.google.com/music/listen?u=0#/ps/Iimke5bwpoh2nb25swchmw6kzjq SoundCloud: https://soundcloud.com/startalk_playing-with-science  Spotify: https://open.spotify.com/show/2s86W6olMuRwgGJ2cKELkz/ Stitcher: http://www.stitcher.com/podcast/startalk/playing-with-science  TuneIn: https://tunein.com/podcasts/Science-Podcasts/Playing-with-Science-p952100/  NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/ultra-running-with-ann-trason-dr-ultra/ Photo Credit: John Doe [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], from Wikimedia Commons.

Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training? If you’re looking for a coach, or just have questions, you can reach: David Roche at https://SWAPrunning.com Ian Sharman at http://www.sharmanultra.com Krissy Moehl at http://krissymoehl.com Shawn Bearden at https://ScienceOfUltra.com If you want to submit a True/False statement for us to discuss on a future episode of Coaches’ Corner, send it to shawn@scienceofultra.com  

Retired Col. Karen Lloyd of the US Army talks about preserving veterans' memories. NASA scientist Morgan Leigh Cable discusses life in space. Julie Morgan of the Roosevelt Institute unpacks student debt burdens. Shawn Bearden of Idaho State Univ. explains why women are better at ultramarathons. Daniel Shain of Rutgers University-Camden reveals what we can learn from organisms living in ice. Rory Truex of Princenton Univ. critiques Google's proposed China search engine.

True or False: Injuries are usually predictable and preventable. Coaches David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden discuss their answers in our ongoing series, Coaches' Corner. David Roche SWAPrunning.com Ian Sharman SharmanUltra.com Krissy Moehl KrissyMoehl.com Shawn Bearden ScienceOfUltra.com

I ran the Grayson Highlands 50K in Virginia and talk about it and interview others who ran it. Also, my 50 mile weekend, the YMCA, and Five Chinese Brothers. Click to Download Listen to this episode on YouTube! Same content, just for those who don't do podcasts. Please donate to keep this show going! THANK YOU! This episode brought to you by: Spoken Bicycles of Middletown Ohio. Spoken Bicycles is a new bicycle shop in downtown Middletown that also features a craft beer taproom. They offer new road, hybrid and city bikes. They service all bikes, and have gear and accessories you can't find anywhere else in the Midwest. They also have group rides and runs that leave from the shop. Visit their website at www.spokenbicycles.com for more information about their store! I gave the WRONG TWITTER HANDLE: It's @RunSmithE (not @RunSmith) Donate to Shawn Bearden's 777 Marathon Challenge at the Science of Ultra. Do it in May and he'll match your donation! Grayson Highlands 50K I mentioned the Frozen Sasquatch Race. Some pics from when I did it in 2016: I mentioned UROC. And the Highlands Sky Trail Run. Barney mentioned the Barkley Fall Classic, ARFTA, and RUTS. Julie and Sandy (whom I interviewed) And Barney Pictures from the Grayson Highlands Race: Elevation chart: We crossed the Appalachian Trail many times: With race direction Sean "Run Bum" Blanton The Five Chinese Brothers