Stryd Power Podcast

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The Stryd Power Podcast brings you training discussion, interviews, and news about running with power!

Stryd Power Podcast


    • May 11, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 44m AVG DURATION
    • 68 EPISODES

    4.7 from 66 ratings Listeners of Stryd Power Podcast that love the show mention: training, information.



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    Latest episodes from Stryd Power Podcast

    Stryd Ambassador Monica Shares a Training Update!

    Play Episode Listen Later May 11, 2022 25:52


    Stryd Ambassador Monica joined us on the Stryd Power Podcast to share a training update! Tune in to hear all about how her training has been going and what races she has up next on her calendar!

    Kenneth's Training Update!

    Play Episode Listen Later May 10, 2022 29:48


    We check in with Stryd Ambassador Kenneth during his last week of training for the Copenhagen Marathon!

    training update copenhagen marathon
    How Ron Ran Boston 2022!

    Play Episode Listen Later May 6, 2022 37:26


    Long time Stryd user Ron Romano joined us on the Stryd Power Podcast to go over his 10th Boston Marathon!

    boston marathon stryd stryd power podcast
    How Alex Set a 26 Minute Marathon PR

    Play Episode Listen Later Apr 29, 2022 39:55


    Stryder Alex set a 26 Minute Marathon PR over the span of two years at the 2022 Houston Marathon. Listen to her training journey and helpful race day tips she has upon reflecting on her fantastic improvement!

    Ian's Training Update | STRYD Ambassador

    Play Episode Listen Later Apr 14, 2022 29:17


    Ian shares his experience training with power and explains how Stryd not only helps him spice up his running routine, but also helps him better quantify his running performances.

    Bela's Training Journey | STRYD Ambassador

    Play Episode Listen Later Apr 8, 2022 39:49


    While only a few weeks into her 10K training plan, Bela shares how Stryd has not only added purpose to her running but has kept her out of training trouble to stay injury free!

    STRYD Ambassador - Kenneth Part 1

    Play Episode Listen Later Apr 4, 2022 35:46


    How To Set A Sixteen Minute Half Marathon Personal Best!

    Play Episode Listen Later Apr 3, 2022 42:54


    Stryder Lorri shares with us how she recently set a 16 minute personal best in the half marathon, winning her age group in the process with the help of Stryd!

    STRYD Analysis of a 2:39 Marathon

    Play Episode Listen Later Dec 15, 2021 50:19


    Coach Steve Palladino joins Evan Schwartz from Stryd to review training and racing data for 2:39 Marathoner Nicole Lane. You can find more info about the Palladino Power Project here: https://www.facebook.com/groups/PalladinoPowerProject/files

    Meet John Trainor, CTO of Wahoo + STRYD and Wahoo ELEMT RIVAL launch!

    Play Episode Listen Later Nov 30, 2021 30:55


    We recorded a podcast episode with John Trainor, the CTO at Wahoo, to discuss this new integration and how he uses Stryd with his Wahoo ELEMNT Rival. This episode is a great way to discover the incredible benefits of this integration! The running power revolution is taking a big step forward today thanks to a new integration between Stryd and Wahoo! Wahoo ELEMNT RIVAL now provides one of the best running with power experiences with full native Stryd compatibility. Here is why this integration is noteworthy & among the best integrations available: Full Stryd metric support Execute power-based structured workouts on the Wahoo ELEMNT RIVAL watch Import power-based workouts from TrainingPeaks to your Wahoo ELEMNT RIVAL watch Customizable data screens Automatic data syncing to the Stryd ecosystem Syncing of Stryd's Critical Power directly to the watch Power zone support Complete support for Stryd's pace & distance metrics

    The Fastest Way to Your Next Personal Best | Full Audiobook

    Play Episode Listen Later Jul 27, 2021 101:41


    Your Next Marathon PR | Audiobook Part 6

    Play Episode Listen Later Jul 20, 2021 11:14


    This final chapter highlights how runners from all over are setting new personal bests with Stryd and explains how you too can achieve your dream half & full marathon performances by Running With Power.  You will learn how you can set a new half & full marathon personal best by… - running at the right intensity to maximize your time spent training… - standing on the starting line with the confidence to race at your capability... - and, incorporating power into your race plan to evenly pace yourself from start to finish!

    Your Next 5k and 10k PR | Audiobook Part 5

    Play Episode Listen Later Jul 13, 2021 12:50


    How Do You Run Faster? | Audiobook Part 4

    Play Episode Listen Later Jul 6, 2021 19:48


    What is Critical Power Anyway? | Audiobook Part 3

    Play Episode Listen Later Jun 29, 2021 19:33


    Here is the next chapter of the audiobook version of The Fastest Way To Your Next Personal Best: Running Power, a free eBook that contains over 65+ pages of easy-to-apply running power strategies. Within this chapter, you will learn how Critical power will help you… - execute every workout with more precision… - quickly identify & measure your progress after every run... - and, even measure those improvements across training cycles! Enjoy the book content and head to https://buy.stryd.com/pages/running-power-ebook to get your free digital download of the book today.

    Audiobook (Part 2) | The Fastest Way 
To Your Next Personal Best

    Play Episode Listen Later Jun 24, 2021 23:59


    Run On Power Audiobook (Part 1)

    Play Episode Listen Later Jun 17, 2021 16:27


    The Step Up Workout: New Stryd Workout of the Week

    Play Episode Listen Later Jun 10, 2021 7:58


    If you are looking for a progression run that leaves you feeling more confident with every step, then look no further than The Step Up Workout. This workout starts with a progressive warm up followed by three, three-step repeats where you will slowly ramp up your effort.  The goal is to feel like you are continuously “stepping up" the intensity and progressing throughout. You can incorporate The Step Up Workout into your schedule whenever you are in need of adding some variation to your running routine. 

    Greg's Descending Intervals New Workout of the Week

    Play Episode Listen Later Jun 2, 2021 15:14


    Another week, another workout! This time we talk all about Greg's Descending Intervals as part of our weekly series called Stryd's Workout of the Week!

    Nicole's Time Crunch - New Stryd Workout of the Week

    Play Episode Listen Later May 27, 2021 16:17


    Short on time but not wanting to skip a day of training? Well then look no further than the two new Workouts of the Week Nicoles Time Crunch Workout and Lunch Break Run. Nicole is one of Stryds Front End Software Engineers and passionate about creating an exceptional A to Z user experience for our Stryders.  These workouts are some of Nicoles go to when she is short on time but still wants to get out the door running.  The mixture of aerobic work paired with a nice pickup at the end ensures you get in some quality work no matter how much time you have on hand. You can add Nicoles Time Crunch Workout and Lunch Break Run to your calendar today.  We recommend swapping in these workouts the next time you find yourself short on time and in need of a workout on the fly. 

    Win a Free Month of Stryd Membership! Stryd Workout of The Week - Tim's Cutdown

    Play Episode Listen Later May 20, 2021 21:23


    The new workout of the week is Tim's Mile Down. Tim is a member of the Customer Success team at Stryd and is passionate about helping runners achieve their dream performance. Tim is a big believer in progressive workouts where he can start conservatively and progressively get faster with every rep. That is why he chose this mile down workout, which was inspired by running legend Joe Falcon who ran this workout leading up to his first sub 4-minute mile. This workout is a great benchmark to see where your fitness is at and have confidence heading into race day. If you want to add this workout to your calendar, we recommend swapping out a speed or interval session with Tim’s Mile Down. 

    New Stryd Workout of the Week: Matt's Alternating 800's

    Play Episode Listen Later May 12, 2021 18:08


    The new workout of the week is Matt's Alternating 800's. Matt is the head of Coaching at Stryd and works to help others achieve their training and racing goals. Matt competed collegiately for Brown University, and once graduated, moved out to Boulder to take his triathlon training to new heights. In 2018, Matt earned his elite triathlete license and competed in the Boulder Ironman to celebrate.   

    The Story of Seven Seasons Bests

    Play Episode Listen Later Jun 26, 2020 79:40


    Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus review a progression of seven season's best perfomances. 

    angus bests stryd power podcast
    How To Run Your Best New York City Marathon With Stryd

    Play Episode Listen Later Jun 23, 2020 71:09


    Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus go over how to perform your best at the New York City Marathon. 

    Training As A Competitive Masters Athlete With Ian Berman

    Play Episode Listen Later Jun 19, 2020 64:12


    Thanks for listening to the Stryd Power Podcast! In this episode we are joined my competitive masters athlete, Ian Berman. 

    A Tale of Two Time Trials

    Play Episode Listen Later Jun 16, 2020 73:52


    Thanks for listening to this episode of the Stryd Power Podcast! In this episode, Evan and Angus go over two separate time trials as well as the training in between. 

    Keep Your Training Momentum With Dr. Sarah Ceschin

    Play Episode Listen Later Jun 12, 2020 71:52


    Thanks for listening to the Stryd Power Podcast! In this episode, Dr. Sarag Ceschin joins us and talks through what it is like being a Physical Therapist, and her best strategies to keep runners injury-free. 

    The Stryd Metrics You Should Be Analyzing

    Play Episode Listen Later May 31, 2020 84:09


    Thanks for tuning in to the Stryd Power Podcast! You can go to stryd.com/ftlor to learn more about Stryd.

    analyzing metrics stryd stryd power podcast
    The Future of Running Research with Dr. Shawn Bearden

    Play Episode Listen Later May 26, 2020 75:42


    Thanks for tuning in to the Stryd Power Podcast! Dr. Shawn Bearden joined us on the show and shared great thoughts on running research, what the future of running looks like, and insights into how he coaches and teaches.    You can learn more about STRYD at stryd.com/ftlor

    How To Run Your Best Boston Marathon

    Play Episode Listen Later May 8, 2020 69:16


    Angus and Evan from the Stryd team went in-depth on some data from the 2019 Boston Marathon to find the best strategies to lead to a successful race day performance!

    How Elite Triathletes Prepare For Their Racing Seasons

    Play Episode Listen Later May 5, 2020 52:55


    We were joined by Justin and Jeanni Metzler! They are both professional triathletes and shared how they are using this time to prepare for an upcoming racing season.

    How To Conquer Negative Self-Talk While Running With Will Murray

    Play Episode Listen Later May 1, 2020 67:58


    Will Murray is mental skills coach for D3 Multisport, a USA Triathlon licensed coach and training director for the R and R Project (https://thertmprotocol.com/), whose mission is to eliminate Post Traumatic Stress (PTSD) in our lifetimes. He is an age group triathlete and is co-author of The Four Pillars of Triathlon, Vital Mental Conditioning for Endurance Athletes.

    How To Track Improvements In Your Running

    Play Episode Listen Later Apr 29, 2020 85:13


    Gus and Evan from the Stryd Team talk through ways to track your improvements while running with Stryd!

    How To Fuel For Your Best Training And Racing Performance

    Play Episode Listen Later Apr 15, 2020 63:37


    Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of Real Nutrition RX & Erin Skinner Nutrition. Topic List: - How to fuel for your best lactic, anaerobic, and aerobic performances? (i.e. what should your dietary focus be before a long run, track workout, or time trial performance?) - A lot of runners are stuck at home and they have time to experiment with new fueling techniques and diets to improve performance. What are some angles they should experiment with, especially with ambitions of a big Fall racing season? - What supplements should runners focus on for performance-related & endurance-related endeavors?

    How To Enhance Your Mental Fortitude

    Play Episode Listen Later Apr 14, 2020 72:04


    Dr. Stephen Walker is an award-winning sport & performance consultant whose clients, in their chosen endeavors, have reached the Podium in world championships, the Olympics, and performed in the Kennedy Center Philharmonic. Topic List: - How to effectively run in solitude - How to manage frustration around cancelled races and new goal setting - How to manage increasing work stress (or managing new found free time)

    How To Maintain Your Auto Critical Power With Angus Nelson and Evan Schwartz

    Play Episode Listen Later Apr 10, 2020 84:53


    Thanks for tuning in to the Stryd Power Podcast! Today Angus Nelson and Evan Schwartz from the Stryd team covered how to maintain your Auto Calculated Critical Power while not racing.

    How runners can maintain a healthy immune system with Dr. Josh Emdur, D.O.

    Play Episode Listen Later Apr 8, 2020 55:13


    Today, Dr. Josh Emdur joined us to discuss how runners can maintain a healthy immune system. Running helps but running does not guarantee that you have a great immune system. It is important to have a balanced approach to your training during this time period. Moderate exercise has been proven to help your immune system. Your immune system may be at risk if you are sustaining excess training loads. Stress is stress. Stress can be physical or mental. You have to balance the physical stress from running against the stress from your daily life if you are trying to maintain a healthy immune system. If you are trying to figure out the right balance of intensity and volume, here is a good rule of thumb: you should always finish a run feeling better than when you felt when you started. It is important to have a tool like heart rate or Stryd to quantify how hard you are training so you can ensure you are running easy. and more! If you would like to follow Dr. Emdur, you can him on Instagram here: https://www.instagram.com/drjoshruns/ & you can also learn more about SteadyMD here: www.steadymd.com/stryd

    How To Build Functional Strength With Kevin Purvis of KP Performance

    Play Episode Listen Later Apr 6, 2020 70:17


    Kevin Purvis is a Boulder, CO based strength coach with a focus on endurance athletes. He trains a handful of elite high profile runners and triathletes in Boulder and remotely. Recent results include Jake Riley’s 2nd place finish at the US Olympic Marathon Trials and 2021 Olympic Team Qualifier, Flora Duffy winning her 5th Xterra World Championship (record male or female) and winning her 70.3 debut at IM South Africa 70.3, Sam Long winning IM Chattanooga 140.6, IM Chattanooga 70.3, IM Victoria 70.3, Dede Greisbauer setting the Ultraman World Record at Ultraman Florida, Chris Leiferman winning IM Boulder 70.3 and top 10 at his Kona World Championships debut, and Matt Hanson winning IM Boulder 140.6, IM Traverse City and IM Campeche 70.3.

    Recover from nagging injuries & smart treadmill training with Physical Therapist Malcolm Macaulay

    Play Episode Listen Later Apr 1, 2020 74:49


    Physical Therapist & Founder of LightSpeed Lift Malcolm Macaulay joined us to discuss strategies for dealing with long term, nagging injuries and how to effectively train on the treadmill if you are forced to run indoors. Malcolm Macaulay is a physical therapist based out of Duluth, Minnesota with over 33 years of experience. He is the founder of the LightSpeed Lift, a bodyweight support system for rehab and recovery use on the treadmill. His patented system is used by many professional runners and physical therapy clinics across the country.

    How Elite Distance Runners Adapt to Postponing Races

    Play Episode Listen Later Mar 30, 2020 64:11


    Kaylee & Lindsay Flanagan are sisters and endurance runners training out of Boulder, CO. They both ran for the University of Washington in college. Kaylee is a Stryd employee and has logged a series of great road racing results over the last few years, including a win at the 2019 Chicago Rock 'n' Roll Half Marathon. Lindsay is a professional runner sponsored by Asics. She recently ran the US Olympic Trials. She placed 9th at the Boston Marathon last year and 7th at the Chicago Marathon. They will be covering:  How their current run training is changing to accommodate a condensed racing season How these changes have raised their performance expectations for their upcoming races What are some new and improved training habits they are picking up as a result of their normal schedule being disrupted

    Establishing a Dietary Advantage with Marathoner and Dietitian Sakiko Minagawa

    Play Episode Listen Later Mar 27, 2020 60:09


    Sakiko Minagawa is discussed how runners can establish a dietary advantage during this time period with smart food choices, meal timing, and how to structure your diet to match your training goals.

    Tom "Tinman" Schwartz Answers Listener Questions

    Play Episode Listen Later Mar 25, 2020 42:49


    A discussion on diminishing returns: How weekly mileage influences endurance and how speed work influences top-end speed. Why you should incorporate speed work into endurance work. What is top-end speed in endurance races? How injury ties into all of this and why it is important to run easy.

    Building Elite Performance with Tom "Tinman" Schwartz

    Play Episode Listen Later Mar 25, 2020 55:26


    Coach Thomas 'Tinman' Schwartz presented a wealth of run training knowledge in regards to how he is 'making lemonade out of lemons' with his elite athletes, how he evaluates potential races with his athletes, how to profile individual runners, and how to balance speed/endurance when peaking for races. 

    At-home exercises to decrease injury risk with Dr. Jinger Gottschall

    Play Episode Listen Later Mar 23, 2020 67:57


    Dr. Jinger Gottschall will discuss how to incorporate at-home exercises and supplemental training into your routine that will improve your running performance and reduce injury risk. Would you like to sign up for alerts on our next webinar? Please subscribe to our email list here: https://mailchi.mp/stryd/for-the-love-of-running-int

    Planning, Executing, and Reflecting at the 2020 US Olympic Marathon Trials

    Play Episode Listen Later Mar 23, 2020 63:39


    2:18 Marathon Runner and Stryd Employee Evan Schwartz talks about the 2020 US Olympic Marathon Trials, as well as how to assess performance and improve.   Please subscribe to our email list here for alerts on our next webinar: https://mailchi.mp/stryd/for-the-love-of-running-int

    Smart Training for Triathlon and Running in Tough Situations

    Play Episode Listen Later Mar 17, 2020 78:51


    Please subscribe to our email list here for alerts on our next webinar: https://mailchi.mp/stryd/for-the-love-of-running-int You can find Coach Bobby McGee's website here: http://www.bobbymcgee.com/ and his Instagram here: https://www.instagram.com/bobbymcgeerunning/?hl=en

    How To Train When Your Race Is Cancelled

    Play Episode Listen Later Mar 16, 2020 29:28


    Please enjoy this audio clip from our Webinar with Steve Palladino. Please find Coach Palladino's off season training plans here: https://www.finalsurge.com/coach/stevepalladino And, please find his article on the same subject matter here: https://docs.google.com/document/d/e/2PACX-1vQNctGIeTR2aJNcu-oRruK7HyeY6kA82QW-m-zoY9-eneKbLIfjjFdmLdCcRpMg6Vv3Vgt8vLYZwtii/pub

    How Should You Use Stryd on the Treadmill?

    Play Episode Listen Later Jan 9, 2020 31:37


    Hey there! Thanks for tuning into another episode of the Stryd Power Podcast! Please see this link for the full article:  https://docs.google.com/document/u/1/d/e/2PACX-1vTeJhTbZkL7XsVUK7k8hNtUPtWRrMfq4fIKJK0Q_vKDiOd4qT14aw_AzDBZTcFTq-mumpdOss4Ejv1O/pub?fbclid=IwAR3QQkIgI87yEGkMQ77vKhyQ01sKGT8rkpizbhM_fEH20Y-UpN4wQxJdiX4

    treadmills stryd stryd power podcast
    How to use Stryd Power to find your VO2 Max and how much does wind slow you down during a 5k?

    Play Episode Listen Later Jan 1, 2020 20:54


    Welcome to the Stryd Power Podcast! Please see https://blog.stryd.com for all the content mentioned in this episode!  

    wind vo2max stryd stryd power podcast
    Announcement: Running Stress Balance, Critical Power History, and a Few More Updates!

    Play Episode Listen Later Sep 6, 2019 11:20


    Hey Everyone,    Welcome back to the Stryd Power Podcast. Enjoy this episode where we cover some brand new updates for Stryd!   You can get the full coverage at blog.stryd.com. 

    Announcement: New Auto-CP Depreciation Helps Refine Your Fitness

    Play Episode Listen Later Aug 23, 2019 6:57


    Hey Everyone,    Thanks for tuning in to another Stryd Power Podcast episode!   We're very excited about this release and we think the new Auto-CP with depreciation will help refine your actual fitness even more.    You can read the full release notes at blog.stryd.com. 

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