The Run Smarter Podcast

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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

Brodie Sharpe


    • Aug 10, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 46m AVG DURATION
    • 401 EPISODES

    4.8 from 114 ratings Listeners of The Run Smarter Podcast that love the show mention: thanks brodie, running injuries, physio, injury prevention, injured, brody, runners, evidence based, athlete, physical, types, sport, training, fresh air, resource, information, valuable, help, highly recommend, advice.


    Ivy Insights

    The Run Smarter Podcast is a must-listen for runners of all levels, as well as physical therapists and athletes. As a runner and physical therapist myself, I can confidently say that the information provided in this podcast is absolute gold. Host Brodie Sharpe offers a wealth of valuable insights and evidence-based advice on topics ranging from injury prevention and rehabilitation to biomechanics and strength training.

    One of the best aspects of this podcast is the diversity of topics covered. Sharpe covers everything from common running injuries like plantar fasciitis and IT band syndrome to more general subjects like training strategies and recovery techniques. The episodes are always informative, educational, and delivered in an engaging manner that keeps listeners hooked.

    Another standout feature of The Run Smarter Podcast is the emphasis on clinical evidence. Sharpe consistently provides scientifically-backed information, ensuring that his audience receives trustworthy advice. He also interviews qualified professionals in the field, providing even more expertise and varied perspectives on running-related topics.

    Although it's challenging to find any significant downsides to this podcast, one minor drawback may be that some listeners might find certain episodes lacking in scientific detail. However, it's worth noting that Sharpe strikes a good balance between presenting complex information in an accessible manner while still maintaining accuracy.

    In conclusion, The Run Smarter Podcast is an exceptional resource for runners who want to improve their performance, prevent injuries, or recover from existing ones. Whether you're a seasoned runner or just starting out, this podcast offers practical tips and evidence-based knowledge that can help you become a smarter runner. I highly recommend giving it a listen if you're interested in learning more about how your body reacts to training and how to optimize your running experience.



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    Latest episodes from The Run Smarter Podcast

    Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)

    Play Episode Listen Later Aug 3, 2025 33:12


    Learn more about Brodie's Research Database & AI Assistant

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    Exploring the Impact of Vitamin D on Tendon Health

    Play Episode Listen Later Jul 20, 2025 16:42


    Learn more about Brodie's Research Database & AI Assistant

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    Searching For The Perfect Running Form with Gustavo Leporace

    Play Episode Listen Later Jul 13, 2025 59:56


    Learn more about Brodie's Research Database & AI Assistant

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    How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)

    Play Episode Listen Later Jul 6, 2025 53:20


    Learn more about Brodie's Research Database & AI Assistant

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    Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes

    Play Episode Listen Later Jun 29, 2025 35:35


    Learn more about Brodie's Research Database & AI Assistant

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    Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths

    Play Episode Listen Later May 25, 2025 51:54


    Learn more about Brodie's Research Database & AI Assistant

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    Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)

    Play Episode Listen Later May 4, 2025 69:10


    Learn more about Brodie's Research Database & AI Assistant

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    Refuting Gluteal Tendinopathy Myths with Alison Grimaldi

    Play Episode Listen Later Apr 20, 2025 61:35


    Learn more about Brodie's Research Database & AI Assistant

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    Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)

    Play Episode Listen Later Apr 6, 2025 58:19


    Learn more about Brodie's Research Database & AI Assistant

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    Understanding & Enhancing Running Economy with Mark Connick

    Play Episode Listen Later Mar 9, 2025 49:12


    Learn more about Brodie's Research Database & AI Assistant

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    Latest Research: Brodie's Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management

    Play Episode Listen Later Mar 2, 2025 57:25


    Learn more about Brodie's Research Database & AI Assistant

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    Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

    Play Episode Listen Later Jan 26, 2025 36:57


    Learn more about Brodie's Research Database & AI Assistant

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    Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

    Play Episode Listen Later Dec 29, 2024 47:10


    Learn more about Brodie's Research Database & AI Assistant

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    How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

    Play Episode Listen Later Dec 22, 2024 43:48


    CLICK HERE to learn more about the Run Smarter Database

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    The Best Shoe Brands for Running Economy & Injury Prevention

    Play Episode Listen Later Dec 1, 2024 50:30


    Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and modelCLICK HERE to learn more about the Run Smarter Database

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    Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

    Play Episode Listen Later Nov 3, 2024 45:51


    CLICK HERE to learn more about the Run Smarter Database

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    The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

    Play Episode Listen Later Oct 6, 2024 56:24


    Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover:Are there benefits to promoting blood circulation, and removing lactic acid?Does massage help with muscle lengthening & knots?What is the mechanism behind trigger point therapy?What traps should runners avoid when injured?When is there a place for a runner to receive massage therapy?For MORE Run Smarter Resources

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    Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention

    Play Episode Listen Later Sep 29, 2024 38:31


    Papers discussed in today's episode:Paper 1: Cadence matters: Influence of cadence on spinal load during runningPaper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without SensorsPaper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Responses, Self-Reported Exercise Volume and Dietary Behaviors in Female Recreational RunnersFor MORE Run Smarter Resources

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    Strength & Foam Rolling on Running Injuries

    Play Episode Listen Later Sep 15, 2024 31:37


    Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength work and foam rolling techniques.Key Takeaways:Strength Training Reduces Injury Risk: The research found that runners who performed strength exercises focused on key muscle groups (hip abductors, quadriceps, foot supinators) twice a week had a significantly lower risk of injury compared to those who did not.Foam Rolling Shows Mixed Results: Foam rolling has shown inconsistent outcomes across studies, but this particular intervention suggests that combining strength exercises with foam rolling may improve injury resilience.Compliance Matters: The study found that runners who adhered closely to the injury prevention program had an 85% lower risk of injury compared to a control group. Conversely, low-compliance runners were almost twice as likely to get injured.Foam Rolling's Role in Recovery: Brodie shares how the research shifted his perspective on foam rolling, citing that while its benefits for flexibility and recovery are not always clear, it may play a role in reducing trigger points and injury risk.Injury Prevention Recommendations: By integrating strength training and foam rolling consistently, runners can significantly extend their "injury-free" running days and potentially decrease the likelihood of developing running-related injuries.Actionable Advice for Runners: Runners can incorporate strength training exercises like single-leg squats, forward lunges, side steps with resistance bands, and foam rolling sessions targeting key lower body muscles to help reduce their injury risk. Consistency and compliance with these exercises are crucial for seeing tangible results.For MORE Run Smarter Resources

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    New Research into Chronic Tendon Pain

    Play Episode Listen Later Sep 8, 2024 33:29


    In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting possibilities for more effective treatments and pain relief strategies.Key Talking Points:New Insights into Chronic Tendon Pain:The episode begins by exploring the idea that chronic tendon pain might be primarily neuropathic. The latest research suggests that the pain could stem from nerve damage or dysfunction rather than solely from tendon degeneration or inflammation.This novel understanding could change how we approach treatment, potentially leading to more targeted and effective methods.The Role of Neuropathy in Tendon Pain:We discuss how the study highlights nerve sprouting and neuronal ingrowth as possible causes of pain in chronic tendinopathy.Learn about substance P, a neuropeptide that may play a significant role in maintaining chronic pain through neurogenic inflammation.Lifestyle and Environmental Factors:Discover how chronic stress, poor diet, and environmental exposures can elevate levels of substance P, leading to persistent inflammation and pain.The importance of lifestyle modifications, such as stress management, anti-inflammatory diets, and healthy sleep habits, is emphasized as potential strategies to reduce chronic tendon pain.Emerging Treatment Options:We explore potential treatments discussed in the paper, including radio frequency ablation, shockwave therapy, and percutaneous ultrasound-guided tenotomy (PUT). While these treatments are promising, the host cautions listeners about the need for further research and understanding before seeking these options.Holistic Approach to Managing Tendinopathy:The episode concludes with actionable insights on how to manage chronic tendon pain through a combination of load management, lifestyle changes, and possibly exploring emerging treatments.Encouragement to focus on a holistic approach, integrating physical, psychological, and environmental factors, to achieve better pain management and healing outcomes.Why You Should Listen: This episode is a must-listen for anyone dealing with chronic tendon pain, as it uncovers new research that could significantly impact your treatment approach. Whether you're a runner, athlete, or someone struggling with tendinopathy, this discussion will provide valuable insights and practical advice to help you better manage your condition.Takeaways:Understanding the role of nerves in chronic tendon pain could lead to more effective treatments.Lifestyle changes, such as reducing stress and adopting an anti-inflammatory diet, can play a crucial role in managing pain.Stay informed about emerging treatments, but proceed with caution and consult with healthcare professionals before trying new therapies.Tune in to explore these exciting developments in chronic tendon pain research and learn how you can apply these insights to your own recovery journey!For MORE Run Smarter Resources

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    The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)

    Play Episode Listen Later Sep 1, 2024 47:15


    Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff SankoffGuest:Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes in guiding triathletes, runners, and cyclists through his Tri-Doc coaching business. His unique combination of medical expertise and extensive experience in endurance sports makes him the perfect guest to discuss the complexities of muscle cramping.Episode Summary:In this episode, Brodie Sharpe and Jeff Sankoff delve into the elusive and often frustrating topic of muscle cramping. Jeff shares his personal experiences with cramping, particularly during his endurance races, and discusses the scientific theories behind what causes muscle cramps. The conversation covers potential causes such as dehydration, electrolyte imbalances, and the newer theory of neuromuscular imbalances. They also touch on the related condition of hyponatremia, exploring its dangers and how to prevent it during long endurance events. Throughout the discussion, Jeff emphasizes the multifactorial nature of cramping and the importance of personalized strategies for prevention and treatment.Key Talking Points:Personal Experiences with Cramping: Jeff shares how cramping has affected his races, sometimes costing him podium finishes, and the frustration of managing cramps throughout his athletic career.Causes of Muscle Cramping: Exploration of the two main theories behind muscle cramping: dehydration/electrolyte imbalance and neuromuscular dysfunction due to an imbalance between excitatory and inhibitory nerve impulses.Hyponatremia: Understanding the dangers of hyponatremia, how it can be mistaken for heat stroke, and the importance of balancing water and electrolyte intake during long endurance events.Prevention and Treatment: Discussion on the effectiveness of various cramp remedies, such as electrolyte supplements, spicy drinks like pickle juice, and the importance of training at race intensity to prevent cramps.The Role of Fitness and Strength Training: How better fitness and strength in targeted muscle groups might reduce the risk of cramping during high-intensity efforts.Key Takeaways for Runners:Experimentation is Key: If you're prone to cramping, try different strategies such as electrolyte replacement or spicy liquids to find what works best for you.Listen to Your Body: Pay attention to how your body reacts in different conditions and intensities. Adjust your training and race strategies accordingly to minimize the risk of cramping.Stay Hydrated, but Smartly: In hot conditions, ensure you're not just drinking plain water but also replenishing your sodium levels to avoid hyponatremia.Strength Training: Incorporate strength training into your routine to enhance muscle endurance and potentially reduce the risk of cramping during races.Know the Warning Signs of Hyponatremia: Be aware of the symptoms like confusion and imbalance, and ensure you're adequately replacing sodium if you're sweating heavily during long races.Where to Find Jeff Sankoff:Website: Tri-Doc CoachingInstagram: @tridoccoachingPodcast: The Tri-Doc Podcast available on Apple Podcasts, Stitcher, Spotify, and more.For MORE Run Smarter Resources

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    Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice

    Play Episode Listen Later Aug 25, 2024 42:02


    These are the paper titles discussed in today's episode:Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella ReviewPaper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear TechnologyPaper 3: Comparison of Bone Mineral Density of Runners with Inactive Males: A Cross-Sectional StudyFor MORE Run Smarter Resources

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