Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
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Listeners of The Run Smarter Podcast that love the show mention: thanks brodie,The Run Smarter Podcast is a must-listen for runners of all levels, as well as physical therapists and athletes. As a runner and physical therapist myself, I can confidently say that the information provided in this podcast is absolute gold. Host Brodie Sharpe offers a wealth of valuable insights and evidence-based advice on topics ranging from injury prevention and rehabilitation to biomechanics and strength training.
One of the best aspects of this podcast is the diversity of topics covered. Sharpe covers everything from common running injuries like plantar fasciitis and IT band syndrome to more general subjects like training strategies and recovery techniques. The episodes are always informative, educational, and delivered in an engaging manner that keeps listeners hooked.
Another standout feature of The Run Smarter Podcast is the emphasis on clinical evidence. Sharpe consistently provides scientifically-backed information, ensuring that his audience receives trustworthy advice. He also interviews qualified professionals in the field, providing even more expertise and varied perspectives on running-related topics.
Although it's challenging to find any significant downsides to this podcast, one minor drawback may be that some listeners might find certain episodes lacking in scientific detail. However, it's worth noting that Sharpe strikes a good balance between presenting complex information in an accessible manner while still maintaining accuracy.
In conclusion, The Run Smarter Podcast is an exceptional resource for runners who want to improve their performance, prevent injuries, or recover from existing ones. Whether you're a seasoned runner or just starting out, this podcast offers practical tips and evidence-based knowledge that can help you become a smarter runner. I highly recommend giving it a listen if you're interested in learning more about how your body reacts to training and how to optimize your running experience.
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
Learn more about Brodie's Research Database & AI Assistant
CLICK HERE to learn more about the Run Smarter Database
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CLICK HERE to learn more about the Run Smarter Database
Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and modelCLICK HERE to learn more about the Run Smarter Database
CLICK HERE to learn more about the Run Smarter Database
CLICK HERE to learn more about the Run Smarter Database
CLICK HERE to learn more about the Run Smarter Database
CLICK HERE to learn more about the Run Smarter Database
For MORE Run Smarter Resources
For MORE Run Smarter Resources
For MORE Run Smarter Resources
Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover:Are there benefits to promoting blood circulation, and removing lactic acid?Does massage help with muscle lengthening & knots?What is the mechanism behind trigger point therapy?What traps should runners avoid when injured?When is there a place for a runner to receive massage therapy?For MORE Run Smarter Resources
Papers discussed in today's episode:Paper 1: Cadence matters: Influence of cadence on spinal load during runningPaper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without SensorsPaper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Responses, Self-Reported Exercise Volume and Dietary Behaviors in Female Recreational RunnersFor MORE Run Smarter Resources
The Best Caffeine Strategy to Run Faster with David Hellard