The Run Smarter Podcast

Follow The Run Smarter Podcast
Share on
Copy link to clipboard

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

Brodie Sharpe


    • Sep 7, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 46m AVG DURATION
    • 405 EPISODES

    4.8 from 114 ratings Listeners of The Run Smarter Podcast that love the show mention: thanks brodie, running injuries, physio, injury prevention, injured, brody, runners, evidence based, athlete, physical, types, sport, training, fresh air, resource, information, valuable, help, highly recommend, advice.


    Ivy Insights

    The Run Smarter Podcast is a must-listen for runners of all levels, as well as physical therapists and athletes. As a runner and physical therapist myself, I can confidently say that the information provided in this podcast is absolute gold. Host Brodie Sharpe offers a wealth of valuable insights and evidence-based advice on topics ranging from injury prevention and rehabilitation to biomechanics and strength training.

    One of the best aspects of this podcast is the diversity of topics covered. Sharpe covers everything from common running injuries like plantar fasciitis and IT band syndrome to more general subjects like training strategies and recovery techniques. The episodes are always informative, educational, and delivered in an engaging manner that keeps listeners hooked.

    Another standout feature of The Run Smarter Podcast is the emphasis on clinical evidence. Sharpe consistently provides scientifically-backed information, ensuring that his audience receives trustworthy advice. He also interviews qualified professionals in the field, providing even more expertise and varied perspectives on running-related topics.

    Although it's challenging to find any significant downsides to this podcast, one minor drawback may be that some listeners might find certain episodes lacking in scientific detail. However, it's worth noting that Sharpe strikes a good balance between presenting complex information in an accessible manner while still maintaining accuracy.

    In conclusion, The Run Smarter Podcast is an exceptional resource for runners who want to improve their performance, prevent injuries, or recover from existing ones. Whether you're a seasoned runner or just starting out, this podcast offers practical tips and evidence-based knowledge that can help you become a smarter runner. I highly recommend giving it a listen if you're interested in learning more about how your body reacts to training and how to optimize your running experience.



    Search for episodes from The Run Smarter Podcast with a specific topic:

    Latest episodes from The Run Smarter Podcast

    Re-Run: The Science & Practice of Running with Dr. Phil Hayes (July, 2021)

    Play Episode Listen Later Aug 31, 2025 53:02


    Latest Research: Bone Health, Hamstring Length, Negative Splits, Foam Rolling & Massage Guns on DOMS

    Play Episode Listen Later Aug 24, 2025 56:22


    Are You Really Running Slow Enough? with Zoe Sharpe (Re-Run: June, 2021)

    Play Episode Listen Later Aug 3, 2025 33:12


    Exploring the Impact of Vitamin D on Tendon Health

    Play Episode Listen Later Jul 20, 2025 16:42


    Searching For The Perfect Running Form with Gustavo Leporace

    Play Episode Listen Later Jul 13, 2025 59:56


    How Safe is Exercise while Fasting? with Kira Sutherland (Re-Run: May, 2021)

    Play Episode Listen Later Jul 6, 2025 53:20


    Latest Injury Prevention Research: Asymmetry, Strength, Flexibility, & Shoes

    Play Episode Listen Later Jun 29, 2025 35:35


    Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths

    Play Episode Listen Later May 25, 2025 51:54


    Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)

    Play Episode Listen Later May 4, 2025 69:10


    Refuting Gluteal Tendinopathy Myths with Alison Grimaldi

    Play Episode Listen Later Apr 20, 2025 61:35


    Stress Fractures & Bone Health with Belinda Beck (Re-run: Mar 2021)

    Play Episode Listen Later Apr 6, 2025 58:19


    Understanding & Enhancing Running Economy with Mark Connick

    Play Episode Listen Later Mar 9, 2025 49:12


    Latest Research: Brodie's Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management

    Play Episode Listen Later Mar 2, 2025 57:25


    Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

    Play Episode Listen Later Jan 26, 2025 36:57


    Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

    Play Episode Listen Later Dec 29, 2024 47:10


    How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

    Play Episode Listen Later Dec 22, 2024 43:48


    The Best Shoe Brands for Running Economy & Injury Prevention

    Play Episode Listen Later Dec 1, 2024 50:30


    Today's episode covers a paper titled: A systematic review of the effect of running shoes on running economy, performance and biomechanics: analysis by brand and modelCLICK HERE to learn more about the Run Smarter Database

    Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

    Play Episode Listen Later Nov 3, 2024 45:51


    The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

    Play Episode Listen Later Oct 6, 2024 56:24


    Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover:Are there benefits to promoting blood circulation, and removing lactic acid?Does massage help with muscle lengthening & knots?What is the mechanism behind trigger point therapy?What traps should runners avoid when injured?When is there a place for a runner to receive massage therapy?For MORE Run Smarter Resources

    Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention

    Play Episode Listen Later Sep 29, 2024 38:31


    Papers discussed in today's episode:Paper 1: Cadence matters: Influence of cadence on spinal load during runningPaper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without SensorsPaper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Responses, Self-Reported Exercise Volume and Dietary Behaviors in Female Recreational RunnersFor MORE Run Smarter Resources

    Claim The Run Smarter Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel