Podcast appearances and mentions of Steven Y Park

In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being.Show Notes: deepintosleep.co/episode/airway-resistance-syndromeRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygardenConnect with Dr. Steven Y. Parkhttps://doctorstevenpark.com/Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840If you're interested in learning more about psychological testing and the services offered at the

Emma is joined by author and journalist, James Nestor. His book "Breath: The New Science of a Lost Art" was released in 2020 and became an international bestseller. In the book, James discusses how the human species has lost the ability to breathe properly - and how to get it back. Together Emma and James discuss: * Some of the issues with the current medical system and its approach to treating sleep apnea. * Getting to the root causes of sleep apnea. * Premolar extractions, braces, and headgear - how these orthodontic practices can impact growing faces and airways. * CPAP headgear pushing faces backward over time and why that's a problem. * How James has grown new bone in his face and improved his breathing using a palate expansion appliance. Connect with James, order his books or find his social media handles at https://www.mrjamesnestor.com/ You can find an excellent Q&A about sleep apnea with Dr. Steven Y. Park on James Nestor's website here: https://www.mrjamesnestor.com/faq A great article by Karin Badt on premolar extractions for orthodontic treatment: https://karinbadt.medium.com/premolar-extractions-for-orthodontic-treatment-2190344bc7bf Emma mentioned Project Sleep's Rising Voices speaker training program. We need YOUR STORY! The more people with sleep apnea we can find to share their stories, the more we can raise awareness and improve access to screening, diagnosis, and treatment. If you have sleep apnea and would like to work with Project Sleep to create a presentation you can give in your community and in the media, click here: https://project-sleep.com/2022-rising-voices-application-now-open/ This episode is sponsored by: Somnomed https://somnomed.co/en/find-a-clinic/ and Bleep Sleep Special offer for Sleep Apnea Stories podcast listeners: 20% Off Bleep Sleep DreamPorts Sleep Apnea Stories podcast listeners get 20% off when shopping with these unique links and codes: CODE FOR DREAMWAY CONNECTOR KIT IS: 20EMMADREAM THE URL TO THE DIRECT AMAZON PAGE IS: https://www.amazon.com/gp/mpc/A3988V25QUJTE4 CODE FOR DREAMPORTS IS: 20EMMAPORTS THE URL TO THE DIRECT AMAZON PAGE IS: https://www.amazon.com/gp/mpc/A3SSBN70B4BV8I Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.

In this episode, Hallie talks with Dr. Steven Y. Park, board-certified ENT surgeon and sleep doctor, blogger, podcaster, and author of the Amazon best-seller, Sleep Interrupted. Dr. Park shares his personal journey as it relates to UARS. Their discussion covers the signs and symptoms of UARS, how UARS differs from sleep apnea, a common condition that's usually missed by sleep doctors and ENT's that can mimic UARS and the reason UARS is so hard to treat. Dr. Park gives tips on how patients can advocate for treatment of their UARS, especially when a sleep study comes back "normal."Please click here to download the show notes.For more episodes visit www.untetheredpodcast.com See acast.com/privacy for privacy and opt-out information.

Why do you have a bump in your nose? If you're like many people, you have a subtle bump in your nose--and you have no idea why. No Marcia Brady "football in the nose" incident. You'd remember that, right? And even your mom can't recall an "elbow to the nose" event that could possibly explain the bump. So where did it come from? And what does it mean for your risk of Counterfeit Sleep®? Get the answer here in this BONUS segment with Dr. Steven Y. Park. Then listen to episode 7 to hear my full conversation with Dr. Park. Eye-opening stuff to help you answer today's most important health and wellness question: Is Your Sleep Making You Tired?® Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com Schedule a strategy session with O2 Tara: www.o2tara.org/consultation Book O2 Tara to speak to your group: www.o2tara.org/speaker Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do you have a bump in your nose? If you're like many people, you have a subtle bump in your nose--and you have no idea why. No Marcia Brady "football in the nose" incident. You'd remember that, right? And even your mom can't recall an "elbow to the nose" event that could possibly explain the bump. So where did it come from? And what does it mean for your risk of Counterfeit Sleep®? Get the answer here in this BONUS segment with Dr. Steven Y. Park. Then listen to episode 7 to hear my full conversation with Dr. Park. Eye-opening stuff to help you answer today's most important health and wellness question: Is Your Sleep Making You Tired?® Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com Schedule a strategy session with O2 Tara: www.o2tara.org/consultation Book O2 Tara to speak to your group: www.o2tara.org/speaker Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo

We've all heard that stress is bad for the body. But you know how sometimes you just have to see it to believe it? Well, here's your opportunity! In this episode, you get an insider's view of just how bad stress is for the body. And when I say insider's view, I mean that—literally. Today's guest is an ENT surgeon and a sleep physician, and he walks us through what he observed on the operating table. Spoiler alert: If the image of dark, dusky bowels might make you lose your cookies, you won't want to listen to this episode during lunch. But beyond that, you won't want to miss this episode! Our guest is Dr. Steven Y. Park! You may recognize Dr. Park's name because he is a prolific blogger, a long-time podcaster, and the author of the Amazon best-seller, Sleep Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired. And I love Dr. Park's mission: to empower those who struggle to get a good night's sleep to understand that the root cause may be a breathing problem during sleep. That's the perfect complement to what we do here on The Counterfeit Sleep® Podcast! So when you've finished that lunch, listen in to find out: what stress on the body looks—inside and out, how the size of your mouth impacts your sleep, and why “facial profiling” is the key to banishing Counterfeit Sleep®. SPECIAL NOTE: This is one episode where visuals help, so check out the video on my YouTube channel: https://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXwhttps://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXw Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com Schedule a strategy session with O2 Tara: www.o2tara.org/consultation Book O2 Tara to speak to your group: www.o2tara.org/speaker Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo Connect with Dr. Park here: Blog: doctorstevenpark.com Podcast: Breathe Better, Sleep Better, Live Better Podcast Book: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. You can find it on Amazon, in PDF, audio, or soft cover formats: https://www.amazon.com/Sleep-Interrupted-physician-reveals-reason/dp/0980236738 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard that stress is bad for the body. But you know how sometimes you just have to see it to believe it? Well, here's your opportunity! In this episode, you get an insider's view of just how bad stress is for the body. And when I say insider's view, I mean that—literally. Today's guest is an ENT surgeon and a sleep physician, and he walks us through what he observed on the operating table. Spoiler alert: If the image of dark, dusky bowels might make you lose your cookies, you won't want to listen to this episode during lunch. But beyond that, you won't want to miss this episode! Our guest is Dr. Steven Y. Park! You may recognize Dr. Park's name because he is a prolific blogger, a long-time podcaster, and the author of the Amazon best-seller, Sleep Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired. And I love Dr. Park's mission: to empower those who struggle to get a good night's sleep to understand that the root cause may be a breathing problem during sleep. That's the perfect complement to what we do here on The Counterfeit Sleep® Podcast! So when you've finished that lunch, listen in to find out: what stress on the body looks—inside and out, how the size of your mouth impacts your sleep, and why “facial profiling” is the key to banishing Counterfeit Sleep®. SPECIAL NOTE: This is one episode where visuals help, so check out the video on my YouTube channel: https://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXwhttps://www.youtube.com/channel/UCbD-ru7foakFvUw2Y0z6FXw Find out your risk of Counterfeit Sleep®. Take the screening here: www.counterfeitsleep.com Schedule a strategy session with O2 Tara: www.o2tara.org/consultation Book O2 Tara to speak to your group: www.o2tara.org/speaker Order Myotape here: https://oxygenadvantage.com/product/myotape/#a_aid=myo Connect with Dr. Park here: Blog: doctorstevenpark.com Podcast: Breathe Better, Sleep Better, Live Better Podcast Book: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. You can find it on Amazon, in PDF, audio, or soft cover formats: https://www.amazon.com/Sleep-Interrupted-physician-reveals-reason/dp/0980236738

In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.  In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress.  Shownotes Hormones covered: Thyroid Estrogen and progesterone Cortisol Melatonin Atrial natriuretic peptide Insulin Grehlin and leptin Vitamin D Growth hormone. Feeling Fat, Fuzzy or Frazzled, by Dr. Richard Shames Atrial Natriuretic Peptide article by Dr. Deb Wardly Vitamin D interview with Dr. Stasha Gominak Sicker, fatter, Poorer by Dr. Leo Trasande Sleep, Interrupted by Dr. Steven Y. Park Second Spring by Dr. Maoshing Ni The Woman Code by Alyssa Vitti  The Wisdom of Menopause by Dr. Christiane Northrup  Keep Swimming Clip in Finding Nemo https://doctorstevenpark.com/hormones Breathe Better Sleep Better Live better Podcast   

One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as it relates to our health. I’m not a nutritionist, but questions about food and what I eat is so common that I though it was important to address this important issue, from a sleep and breathing perspective.   Shownotes Summary of How I Stay Thin, Happy and Healthy Part 1 Control our allergies  Eliminate toxins Eat organic Breast feed Cook at home Elimination diet Reprioritize habits and lifestyles Nutritional supplements More sun exposure Be healthy before you conceive Who? Not every diet regimen is appropriate for you. Must customize what you eat.  5 Best Korean Food Blogs for Beginners What to Eat Eat organic, non-packaged foods, and avoid gluten Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, by Dr. Josh Axe Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by Dr. William Davis. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers, by Dr. David Perlmutter Keto and Paleo diet When to Eat Don’t eat or snack (or alcohol) within 3-4 hours of bedtime. Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired, by Dr. Steven Y. Park Glamor article: You Can Do This! The Sleep Diet Is Here Where to Eat At home as much as possible Hello Fresh Home Chef Blue Apron Amazon Fresh Whole Foods Delivery How to Cook Mealboard. Planning weekly menus Korean side dishes Why eating everything on your plate is bad Spices in your food Why to Eat Healthy Most important Summary Eat organic Non-GMO Little to food packaging Use ingredients as close to the source as possible Supplements (Vitamin D, omega-3, magnesium, probiotics, etc.) Better breathing and sleep hygiene Poor sleep causes poor digestion Choose one item on this list and layer on other areas once you succeed   https://doctorstevenpark.com/thinhappyhealthy2

As an ear, nose, and throat surgeon, Dr. Steven Y. Park sees many patients with chronic issues, but it wasn't until he started ordering sleep tests that he discovered many of these patients were also suffering from sleep apnea. Since then, he's continued to collect data on the connection between sleep issues and chronic ENT conditions, high blood pressure, anxiety, diabetes, and digestive problems. According to Dr. Park, breathing problems can be brought on by and contribute to a variety of factors, many of which could help us better understand, manage and treat common illnesses. He joins the podcast to discuss variations of apnea, how exactly it's diagnosed, what happens physiologically during episodes of apnea, upper airway resistance syndrome (UARS), fragmented sleep that involves restless legs and teeth grinding, how simple snoring can lead to apnea, and tips for handling different levels and types of sleep disturbances. Tune in and check out his book Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of us are Sick and Tired for more.