Podcast appearances and mentions of James Nestor

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Best podcasts about James Nestor

Latest podcast episodes about James Nestor

Bulletproof Radio
How to Stack Cold Water, Sauna and Breathing to Accelerate Your Metabolism – Susanna Soeberg, Ph.D. : 1014

Bulletproof Radio

Play Episode Listen Later Jan 25, 2023 61:08


IN THIS EPISODE OF THE HUMAN UPGRADE™…Susanna Soeberg, Ph.D., a Danish researcher, international scientist and expert in cold and heat therapy for health and performance, explains how you can harness the massive benefits of cold water immersion (winter swimming), sauna, breathing, and your metabolism.When it comes to biohacking, a few things rise to the top and make a pretty big difference in your body and brain. Through her research, Susanna discovered the minimum threshold of cold and heat exposure for health benefits. We get right into that on the show. She also works with functional breathing during cold environmental conditions and cold water immersion, especially winter swimming. Have you been considering this biohack for awhile? Baby steps won't get you there—prepare to go all-in with the cold. “You could take cold showers, for sure,” Susanna says, “but it's not going to activate your parasympathetic nervous system in the same way as submerging yourself into cold water.”Earning a Ph.D. in metabolism at the University of Copenhagen set her on course to focus her expertise on ways metabolism works for and against you—and what you can do to improve your metabolic profile. She researches obesity, Type 2 diabetes and insulin management, as well as how brown and white adipose tissue (fat) function differently within the human body.In Susanna's new book, “Winter Swimming: The Nordic Way Towards a Healthier and Happier Life,” she describes the benefits of winter swimming and cold water immersion on your physiology, mental health, and capacity for resilience.Watch this episode on YouTube!SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.soeberginstitute.com and use code DAVE for a special discount on Susanna Soeberg's 3-week course, The Thermalist CureTM.Opportunity: Breath, Cold, Stress & Resilience Conference, Feb. 18, 2023. Presentations by Susanna Soeberg, James Nestor and other experts. Register here.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideMust-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discount9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Doctor's Farmacy with Mark Hyman, M.D.
How To Use Your Breath To Prevent Disease

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jan 23, 2023 40:03


This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.Of all the things we do each day, breathing is arguably the most important. While breathing's most important job is to literally keep us alive, breathing can help in many more ways than just survival, including activating your parasympathetic nervous system, which helps slow your heart rate and lower your blood pressure.In today's episode, I talk with James Nestor, Dr. Louis Ignarro, Wim Hof, and Dr. Jim Gordon about using breathing to support your health.James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how we can get it back.Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in pharmacology.Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold. He is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim's method, now practiced by tens of thousands, have been validated by eight university research studies.Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, DC. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.To receive 20% off your first Pendulum purchase, go to Pendulumlife.com and use code HYMAN.Full-length episodes of these interviews can be found here:James NestorDr. Louis IgnarroWim HofDr. Jim Gordon Hosted on Acast. See acast.com/privacy for more information.

Pulling The Thread with Elise Loehnen
It Begins and Ends with Breath (James Nestor)

Pulling The Thread with Elise Loehnen

Play Episode Listen Later Jan 19, 2023 54:36


“Look at how we've convoluted and complicated. The most simple things. Look at nutrition now. How many supplements are we supposed to take? How many grams of fat am I supposed to eat? And then grams of carbs, and then how many grams of sugar is taller? It's insane that we've managed because I think a lot of people don't believe stuff unless it sounds scientific or it's extremely complicated. But nature isn't that complicated. Like why do all of these cultures, the few that are around now, indigenous cultures, they don't have high blood pressure, they don't have heart disease, they don't have diabetes, they don't have anxiety, they don't have panic, they have all have straight teeth. They don't also have any big pharma. Uh, they don't have dentists. They don't need any of this stuff because they are living in an environment in which humans naturally evolved.You and I are not, we're living in an environment that is so different and it's no coincidence that the more we integrate back into nature, the better we get.” So says the brilliant—and endlessly entertaining—James Nestor, author of Breath: The New Science of a Lost Art. While Breath is a mega-bestseller—across the globe, it's also an award-winning work of science reporting, stringing together seemingly disparate streams of thought and science into a treatise on one of the most significant impacts on our health: The way we learned to breathe. Yep, breathe. James makes the case that our tendency toward mouth-breathing works against our very nature, distorting our faces and jaws, ramping our anxiety, and weakening our immune response…simply because our noses are designed to filter the world on our behalf. I loved our long-ranging conversation, and it was wonderful to be in James's company again. Let's get to our chat. MORE FROM JAMES NESTOR: Breath: The New Science of a Lost Art Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves James's Website To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Growth Minds
Dave Asprey Spent $1+ Million Revealing How to Live 180 Years & Beyond

Growth Minds

Play Episode Listen Later Jan 18, 2023 70:28


Dave Asprey is the founder of Bulletproof - the creator of Bulletproof Coffee, New York Time Bestselling author of The Bulletproof Diet, Head Strong, and biohacker. Topics we cover: Behind the scenes of Bulletproof (and why Dave left) Dave's advice for entrepreneurs (or aspiring ones) How Dave spent over $1 million in order to live to 180 years old How to increase your longevity with simple changes How to build muscle fast How to lose weight (without needing to work out hard) Dave's relationship with death If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference. Additional episodes you may enjoy: How to Master Reading People | Robert Greene How to Earn Millions From Nothing|Robert Kiyosaki The Secret to Living Longer & Healthier | Wim Hof Increase Focus, Gain Energy, and Lose Weight with Fasting | Dr. Jason Fung How to Captivate Anyone's Attention Using Cues | Vanessa Van Edwards Learn more about Dave Asprey Website: https://www.daveasprey.com Instagram: https://www.instagram.com/dave.asprey/ Get the Smarter, Not Harder book: https://www.amazon.com/Smarter-Not-Harder-Biohackers-Getting-ebook/dp/B0B399L6KP Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

The Verb
Breath

The Verb

Play Episode Listen Later Jan 13, 2023 44:12


This week on the Verb we're taking in the air, and letting it out again as we explore how breath shapes and moulds the poetic line and stanza, how it can breathe life into a story and how breathing itself can be a kind of narrative. Ian McMillan is joined by the poet Stephen Watts whose poems pulse and flow with the rhythm of breath, novelist Emma Carroll whose book The Tale of Truthwater Lake breathes life into the future and revives the past, James Nestor a journalist and free diver who teaches us how to survive with and without breathing and poet Daisy Lafarge whose collection Life Without Air was shortlisted for the TS Eliot prize.

Off The Vine with Kaitlyn Bristowe
Grape Therapy: The Power of Breathwork with Morris Weintraub

Off The Vine with Kaitlyn Bristowe

Play Episode Listen Later Jan 12, 2023 53:33


Today's episode is part of Kaitlyn's (and hopefully all of the Vino's) healing journey for the year ahead! Kaitlyn's new friend Morris Weintraub, Breathing Coach & Breathwork Instructor, joins for a deep dive into all things breathing and breathwork, teaching us how we can work with our bodies to calm our minds and ultimately rise to a higher level of consciousness. Morris expands on his own healing journey, including how he found breathwork and how breathwork can be used to produce similar results as and prepare for plant medicine journeys. The two talk types of breathing modalities, explain how we can breathe to manage our anxiety, and get into the behind the scenes of how and why breathing techniques work for our bodies and minds. Plus, be sure to check out Morris's free anxiety playbook series for the Vinos, which you can find on his website (MorrisWeintraub.com/OTV) as well as his upcoming event with James Nestor. And, check him out on Instagram @morris_weintraub. We're calling 2023 the year of healing, and we're just getting started. Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.

Simply Happy with SimplyOli
243: Breath For The Non-Believers

Simply Happy with SimplyOli

Play Episode Listen Later Jan 11, 2023 14:45


BOOK REVIEW CHAT // Breath: The New Science of a Lost Art by James Nestor changed my life in terms of breathing. Hearing someone tell me to “just breathe” used to enrage me. I'm sharing a recommendation and my thoughts with this book but also talking about breath and how we can utilize it in a way that works for us in a more general sense. Chronic pain, self-regulation, shifting emotions - you name it, our breath is a tool practically always at our disposal.  —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli  BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

The Accountability Coach: Business Acceleration|Productivity
Interview-Dr. Alex Swenson-Ridley, Health and Hormone Expert

The Accountability Coach: Business Acceleration|Productivity

Play Episode Listen Later Jan 10, 2023 37:45 Transcription Available


I think you find my guest to have valuable insight and ideas about women's health and hormone issues. Men can also learn by listening to my guest share her approach to being even healthier.Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other women do the same. She is a PhD candidate in Integrative Medicine through Quantum University, and an Executive Contributor to Brainz Magazine. Her mission: to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the awesome power of who they really are.Here are a few questions I asked Dr. Alex that you will benefit from by listening to her interview:• Why are some people struggling to lose weight despite doing "all the right things"?• How is stress, our gut, and hormones are connected?• Why is cutting calories and exercising more is the worst thing you can do for weight loss after 40?• How stress impacts hormones and how do we de-stress? o (What about infra-red saunas, Jacuzzi's, meditation, breathwork, etc.?)• Why are our thyroid tests "normal" but we can still feel crummy?• Explain what insulin resistance means and why we might want to know about it and ask if this might be an issue for us.• How many times have you heard this: “According to the doctor, my lab blood test results are "normal", but I still have symptoms and issues. What do I do?”• How do we go about building sustainable morning and night-time routines that serve us well?You can find my interview with Dr. Alexandra Swenson-Ridley at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Link to join Dr. Alex's free Facebook community where I do live trainings and go more in depth on some of the topics listed on my profile. https://www.facebook.com/groups/trwcommunity If you want a few books to read, I recommend Sara Gottfried's book, Women, Food, and Hormones, and Breath by James Nestor.If you want to learn more about the Oura Ring, go to https://ouraring.com/taf/73a61c12a5.Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.- Subscribe to my high-value short business succesSupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Goal Setting & Achievement Podcast: Business|Productivity
Interview-Dr. Alex Swenson-Ridley, Health and Hormone Expert

Goal Setting & Achievement Podcast: Business|Productivity

Play Episode Listen Later Jan 10, 2023 37:45 Transcription Available


I think you find my guest to have valuable insight and ideas about women's health and hormone issues. Men can also learn by listening to my guest share her approach to being even healthier.Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other women do the same. She is a PhD candidate in Integrative Medicine through Quantum University, and an Executive Contributor to Brainz Magazine. Her mission: to help women break through the constraints imposed by misinformation, society and a lack of self-worth and step into the awesome power of who they really are.Here are a few questions I asked Dr. Alex that you will benefit from by listening to her interview:• Why are some people struggling to lose weight despite doing "all the right things"?• How is stress, our gut, and hormones are connected?• Why is cutting calories and exercising more is the worst thing you can do for weight loss after 40?• How stress impacts hormones and how do we de-stress? o (What about infra-red saunas, Jacuzzi's, meditation, breathwork, etc.?)• Why are our thyroid tests "normal" but we can still feel crummy?• Explain what insulin resistance means and why we might want to know about it and ask if this might be an issue for us.• How many times have you heard this: “According to the doctor, my lab blood test results are "normal", but I still have symptoms and issues. What do I do?”• How do we go about building sustainable morning and night-time routines that serve us well?You can find my interview with Dr. Alexandra Swenson-Ridley at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Link to join Dr. Alex's free Facebook community where I do live trainings and go more in depth on some of the topics listed on my profile. https://www.facebook.com/groups/trwcommunity If you want a few books to read, I recommend Sara Gottfried's book, Women, Food, and Hormones, and Breath by James Nestor.If you want to learn more about the Oura Ring, go to https://ouraring.com/taf/73a61c12a5.Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.- Subscribe to my high-value short business succesSupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Bcomingundone
Healing The Feminine

Bcomingundone

Play Episode Listen Later Jan 7, 2023 12:07


I didn't discover James Nestor on batgap, it was another podcast. I went to my first breathwork class and had an amazing experience. I'm addicted. Healing feminine means receptive space can be held for the masculine.  --- Support this podcast: https://anchor.fm/bcomingundone/support

Growth Minds
How to Learn Any New Skill Faster Using Proven Science | Peter Brown

Growth Minds

Play Episode Listen Later Jan 4, 2023 58:17


Peter Brown is the co-author of Make It Stick, which reveals recent discoveries in cognitive psychology and other disciplines for becoming more productive learners. In our conversation, we discuss: How to learn any new skills faster in 2023 Retrieval practice: what it is, why it's important, and how you can apply it into your learning The science of how memory works Understanding your specific learning style, and how you can use it to your advance to learn anything faster Why it's beneficial to learn multiple new skills at the same time The downsides of cramming If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Spotify: https://bit.ly/growth-minds Listen on Apple Podcast: https://buff.ly/2PycRL1 Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Wild Health
The Science Behind the Lost Art of Breathing, ft. James Nestor

Wild Health

Play Episode Listen Later Jan 4, 2023 36:01


From studying scuba divers to speaking globally about the power of the breath, James Nestor joins us for this episode of the Wild Health Podcast. Author of the bestseller Breath: The New Science of a Lost Art, Nestor details the various benefits of breathing through the nose, specifically, rather than the mouth, and how to properly do so. For everything from better mental health to avoiding cavities, join us for a deep-dive into breathing.   Get tickets to see James speak live at: https://www.wildhealthsummit.com/awake-and-aware 

Muscle Intelligence
Best Breathing Practices to Optimize Performance and Recovery #288

Muscle Intelligence

Play Episode Listen Later Dec 29, 2022 57:37 Very Popular


Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, head to muscleintelligence.com/apply to see if you quality. Today's podcast is centered around the pillar that I believe holds the key to unlocking new levels of health and performance: the breath.  Breathing is a simple, foundational practice that is often overlooked in the world of high performance due to its simplicity.  However, with practice, you can master these specific breathing techniques to revolutionize the way you train, recover, and, ultimately, conduct yourself in the world around you. This episode's featured experts will give you the tools you need to optimize your breath and train your nervous system to perform at a higher level. You'll hear from: Dr. Andrew Huberman, on three deep rest protocols, and how they work at the level of the autonomic nervous system. James Nestor, with the #1 game-changing, and often under-utilized, performance lever. Brian Mackenzie, on the best practices to improve CO2 tolerance for athletic success, brain function and, life optimization. Dr. Jay Wiles, with expert tips on how to calm the nervous system and recover better, so you can consistently perform at a peak state. And myself - I expand on the recent science of, plus my own experiences with, the tools that EVERY high performer should be equipped with. Don't forget your copy of the episode guide with the most important facts and protocols. You'll learn: The VITAL Breath Practices for Optimal Recovery How to Solve for Snoring, Sleep Apnea, Dehydration, and More The Most Efficient Breathing Tools for Athletic Performance Three Protocols that Solve for Lost Sleep and Autonomic Dysregulation How to Improve Your CO2 Tolerance for Better Brain Function

Work Life Balance Podcast: Business | Productivity | Results
Interview with Kimberly Faith, Breathwork Expert

Work Life Balance Podcast: Business | Productivity | Results

Play Episode Listen Later Dec 20, 2022 26:00 Transcription Available


I think you will find my guest to be super interesting as it relates to the powerful advantages that breathwork can bring you in your personal and professional life.  Kimberly Faith is an expert guide in breathwork. This calling chose HER after a life altering experience with her own breath. Since then, she's been blessed to ignite transformation, inspiration and healing for successful entrepreneurs all over the world using this powerful tool. She has witnessed radical change in those who have implemented breathwork, and passionately believes that a breathwork practice can not only elongate your life, it will also catapult you to new levels of growth in business as well in your personal life.Here are a few questions I asked Kimberly that you will benefit from by listening to her interview:• What is breathwork?• Is there a story behind you wanting to learn and share breathwork with others?• What are the overall benefits of applying breathwork in our business and personal life?• Please give us an example of what breathwork is by taking us through a quick exercise.• As a business professional, why is it crucial to practice breathwork consistently, and how much time do I have to devote to doing this every day/week?• As business owners, we are in business to make money and be profitable, so how does breathwork connect to us being profitable?• Is there more than one style of breathwork? If so, how would I choose the one best for me and what I need?• What are some resources for us to learn more (ex. Breath book by James Nestor)? You can find my interview with Kimberly at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Kimberly Faith is offering a complimentary 30-minute call if you want to explore the possibilities of breathwork and to flesh out whether it might make sense to go deeper. Schedule your time with Kimberly by going to https://calendly.com/kimberlyfaithrayburn/30-minute-complimentary-exploration-call.Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.- Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach)- Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach)- Connect with me on Pinterest (https://pinterest.com/resultsrule/)- Connect with me on Instagram (https://www.instagram.com/annebachrach/)I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken BlancharAfter Hours Entrepreneur: Your Guide to Profitable, 6-Figure YearsQuit your job. Make more money.Listen on: Apple Podcasts SpotifySupport the show

Goal Setting & Achievement Podcast: Business|Productivity
Interview with Kimberly Faith, Breathwork Expert

Goal Setting & Achievement Podcast: Business|Productivity

Play Episode Listen Later Dec 20, 2022 26:00 Transcription Available


I think you will find my guest to be super interesting as it relates to the powerful advantages that breathwork can bring you in your personal and professional life.  Kimberly Faith is an expert guide in breathwork. This calling chose HER after a life altering experience with her own breath. Since then, she's been blessed to ignite transformation, inspiration and healing for successful entrepreneurs all over the world using this powerful tool. She has witnessed radical change in those who have implemented breathwork, and passionately believes that a breathwork practice can not only elongate your life, it will also catapult you to new levels of growth in business as well in your personal life.Here are a few questions I asked Kimberly that you will benefit from by listening to her interview:• What is breathwork?• Is there a story behind you wanting to learn and share breathwork with others?• What are the overall benefits of applying breathwork in our business and personal life?• Please give us an example of what breathwork is by taking us through a quick exercise.• As a business professional, why is it crucial to practice breathwork consistently, and how much time do I have to devote to doing this every day/week?• As business owners, we are in business to make money and be profitable, so how does breathwork connect to us being profitable?• Is there more than one style of breathwork? If so, how would I choose the one best for me and what I need?• What are some resources for us to learn more (ex. Breath book by James Nestor)? You can find my interview with Kimberly at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Kimberly Faith is offering a complimentary 30-minute call if you want to explore the possibilities of breathwork and to flesh out whether it might make sense to go deeper. Schedule your time with Kimberly by going to https://calendly.com/kimberlyfaithrayburn/30-minute-complimentary-exploration-call.Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.- Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach)- Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach)- Connect with me on Pinterest (https://pinterest.com/resultsrule/)- Connect with me on Instagram (https://www.instagram.com/annebachrach/)I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken BlancharAfter Hours Entrepreneur: Your Guide to Profitable, 6-Figure YearsQuit your job. Make more money.Listen on: Apple Podcasts SpotifySupport the show

The Business Accelerator: Accountability | Productivity
Interview with Kimberly Faith, Breathwork Expert

The Business Accelerator: Accountability | Productivity

Play Episode Listen Later Dec 20, 2022 26:00 Transcription Available


I think you will find my guest to be super interesting as it relates to the powerful advantages that breathwork can bring you in your personal and professional life.  Kimberly Faith is an expert guide in breathwork. This calling chose HER after a life altering experience with her own breath. Since then, she's been blessed to ignite transformation, inspiration and healing for successful entrepreneurs all over the world using this powerful tool. She has witnessed radical change in those who have implemented breathwork, and passionately believes that a breathwork practice can not only elongate your life, it will also catapult you to new levels of growth in business as well in your personal life.Here are a few questions I asked Kimberly that you will benefit from by listening to her interview:• What is breathwork?• Is there a story behind you wanting to learn and share breathwork with others?• What are the overall benefits of applying breathwork in our business and personal life?• Please give us an example of what breathwork is by taking us through a quick exercise.• As a business professional, why is it crucial to practice breathwork consistently, and how much time do I have to devote to doing this every day/week?• As business owners, we are in business to make money and be profitable, so how does breathwork connect to us being profitable?• Is there more than one style of breathwork? If so, how would I choose the one best for me and what I need?• What are some resources for us to learn more (ex. Breath book by James Nestor)? You can find my interview with Kimberly at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Kimberly Faith is offering a complimentary 30-minute call if you want to explore the possibilities of breathwork and to flesh out whether it might make sense to go deeper. Schedule your time with Kimberly by going to https://calendly.com/kimberlyfaithrayburn/30-minute-complimentary-exploration-call.Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.- Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach)- Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach)- Connect with me on Pinterest (https://pinterest.com/resultsrule/)- Connect with me on Instagram (https://www.instagram.com/annebachrach/)I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken BlancharAfter Hours Entrepreneur: Your Guide to Profitable, 6-Figure YearsQuit your job. Make more money.Listen on: Apple Podcasts SpotifySupport the show

The Accountability Coach: Business Acceleration|Productivity
Interview with Kimberly Faith, Breathwork Expert

The Accountability Coach: Business Acceleration|Productivity

Play Episode Listen Later Dec 20, 2022 26:00 Transcription Available


I think you will find my guest to be super interesting as it relates to the powerful advantages that breathwork can bring you in your personal and professional life.  Kimberly Faith is an expert guide in breathwork. This calling chose HER after a life altering experience with her own breath. Since then, she's been blessed to ignite transformation, inspiration and healing for successful entrepreneurs all over the world using this powerful tool. She has witnessed radical change in those who have implemented breathwork, and passionately believes that a breathwork practice can not only elongate your life, it will also catapult you to new levels of growth in business as well in your personal life.Here are a few questions I asked Kimberly that you will benefit from by listening to her interview:• What is breathwork?• Is there a story behind you wanting to learn and share breathwork with others?• What are the overall benefits of applying breathwork in our business and personal life?• Please give us an example of what breathwork is by taking us through a quick exercise.• As a business professional, why is it crucial to practice breathwork consistently, and how much time do I have to devote to doing this every day/week?• As business owners, we are in business to make money and be profitable, so how does breathwork connect to us being profitable?• Is there more than one style of breathwork? If so, how would I choose the one best for me and what I need?• What are some resources for us to learn more (ex. Breath book by James Nestor)? You can find my interview with Kimberly at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.Kimberly Faith is offering a complimentary 30-minute call if you want to explore the possibilities of breathwork and to flesh out whether it might make sense to go deeper. Schedule your time with Kimberly by going to https://calendly.com/kimberlyfaithrayburn/30-minute-complimentary-exploration-call.Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries.- Subscribe to my high-value short business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach)- Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach)- Connect with me on Pinterest (https://pinterest.com/resultsrule/)- Connect with me on Instagram (https://www.instagram.com/annebachrach/)I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken BlancharAfter Hours Entrepreneur: Your Guide to Profitable, 6-Figure YearsQuit your job. Make more money.Listen on: Apple Podcasts SpotifySupport the show

Under The Skin with Russell Brand
Breathe! with James Nestor

Under The Skin with Russell Brand

Play Episode Listen Later Dec 17, 2022 91:12


[Special free episode] Inspired initially by the art of freediving, James Nestor has since explored the vital role that breath, and breathing correctly, plays in our evolution as human beings and our health right now. Are we breathing wrong and what can we do to change it? How powerful is our breath really? James reveals the incredible feats and control people have acquired by harnessing their breath, something we carry around with us 24/7. Is there some ulterior reason why this free, accessible and innate ability is not widely proliferated? This episode may make you very aware of your breathing while you're listening, but it might also change your life! More Info: James is the author of "Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves" and "Breath: The New Science of a Lost Art" This best of Under the Skin episode was recorded in the spring of 2021. Subscribe to the Luminary Channel on Apple to hear all episodes of "Under the Skin," as well numerous meditations from Russell Brand, in his series "Above the Noise." Learn more at https://luminary.link/russell

Your Undivided Attention
Can Psychedelic Therapy Reset Our Social Media Brains?

Your Undivided Attention

Play Episode Listen Later Dec 15, 2022 42:51 Very Popular


When you look at the world, it can feel like we're in a precarious moment. If you've listened to past episodes, you know we call this the meta-crisis — an era of overlapping and interconnected crises like climate change, polarization, and the rise of decentralized technologies like synthetic biology. It can feel like we're on a path to destroy ourselves.That's why we're talking to Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies, or MAPS. They're a nonprofit focused on educating and researching the benefits of using psychedelic therapy to address PTSD and promote humane ways of relating worldwide.Doblin's vision is for nothing less than a transformation of society through psychedelic-assisted therapy – not for the drugs themselves, but for their ability to help us react to one another with compassion, appreciate differences, and accept criticism.Given the perma-crisis we face, it's provocative to think about a tool that, when prescribed and used safely, could help us overcome rivalrous dynamics out in the world and on social media. If we rescue our hijacked brains, we can heal from the constant trauma inflation we get online, and shrink the perception gap that splits us into tribes.Both MAPS and Center for Humane Technology want to understand what helps minds heal and be free. We invite you to keep an open mind about a different kind of humane technology as you listen to this episode. Correction: Doblin attributes a quote to Stan Grof about psychedelics helping your ego be “transparent to the transcendent.” In his book Pathways to Bliss, Joseph Campbell wrote, "When a deity serves as a model for you, your life becomes transparent to the transcendent as long as you realize the inspiring power of that deity. This means living not in the name of worldly success and achievement, but rather in the name of the transcendent, letting the energy manifest through you.” Grof was likely paraphrasing Campbell's work and applying it to psychedelics. Additional credits:The episode contains an original musical composition by Jeff Sudakin. Used with permission. RECOMMENDED MEDIA Multidisciplinary Association for Psychedelic Studies (MAPS)The non-profit founded by Rick Doblin in 1986 focused on developing medical, legal, and cultural contexts for people to benefit from the careful uses of psychedelics and marijuana. MAPS has some open clinical trials; see details on their website. Rick Doblin's TED talkIn this fascinating dive into the science of psychedelics, Doblin explains how drugs like LSD, psilocybin and MDMA affect your brain - and shows how, when paired with psychotherapy, they could change the way we treat PTSD, depression, substance abuse and more.How to Change Your Mind by Michael PollanPollan writes of his own consciousness-expanding experiments with psychedelic drugs, and makes the case for why shaking up the brain's old habits could be therapeutic for people facing addiction, depression, or death.How to Change Your Mind on NetflixThe docuseries version of Pollan's bookBreath by James NestorThis popular science book provides a historical, scientific and personal account of breathing, with special focus on the differences between mouth breathing and nasal breathing.Insight timerA free app for sleep, anxiety, and stress RECOMMENDED YUA EPISODES You Will Never Breathe the Same Again with James Nestorhttps://www.humanetech.com/podcast/38-you-will-never-breathe-the-same-againTwo Million Years in Two Hours: A Conversation with Yuval Noah Harari https://www.humanetech.com/podcast/28-two-million-years-in-two-hours-a-conversation-with-yuval-noah-harariYour Undivided Attention is produced by the Center for Humane Technology. Follow us on Twitter: @HumaneTech_ 

Growth Minds
Neurologist Explains Shocking Contrast of Our Ancestor's Diet vs. Modern Diet (Change This to Live Longer) | Dr. David Perlmutter

Growth Minds

Play Episode Listen Later Dec 15, 2022 59:48


Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author of books like Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, Drop Acid, and more. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Learn more about Dr. Perlmutter Website: https://www.drperlmutter.com/ Instagram: https://www.instagram.com/davidperlmutter/?hl=en Get the Drop Acid Book: https://www.amazon.com/gp/product/B096RT93YK/ref=dbs_a_def_rwt_bibl_vppi_i0 Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

My Body, My Bump, My Baby
Tongue Ties And Oral Tethers With Dr. Jessika Martin, DDS

My Body, My Bump, My Baby

Play Episode Listen Later Dec 14, 2022 87:17


In this episode, Hannah sits down with Dr. Jessika Martin, dentist and tongue tie specialist in Colorado Springs, CO. Dr. Jessika breaks down the basics of oral tethers for all ages, discusses the importance of a truly holistic approach to ties (not all ties need a dental correction!), and she also speaks to the differences in various correction methods. This is an episode you NEED to listen to regardless of what stage you're in in this life!Dr. Jessika's Practice in Colorado Springs - https://www.thrivegrowco.comThe Breathr Institute: https://www.thebreatheinstitute.comDr. Jessika recommends:Searching for a provider that uses a CO2 laser (if a correction is warranted)Dr. Richard Baxter's work + book “Tongue Tied”Jaws by Sandra Kahn & Paul R. EhrlichBreathe by James Nestor

Your Free Voice
A Few Of My Favorite Things - Gift Ideas for the holidays.

Your Free Voice

Play Episode Listen Later Dec 7, 2022 12:18


In this episode I'm offering a few thoughts and suggestions for last minute gifts for the singing/acting/voice-professional people in your life. From voice straws to books on breathing and personal development, here are a few of my favorite things, listen to the episode to find out why I chose them.   1. The Voice Straw Kit 2. Vocal Mist Portable Nebulizer 3. Aromatherapy Diffuser 4. The Big Leap by Gay Hendricks 5. Rejection Proof by Jia Jiang 6. Breath by James Nestor              

The Twin Cities Wellness Collective™ Podcast
#177: Kerry Lipanot- The Importance of Nasal Breathing, Treating Orofacial Myofunctional Disorders, & Building a Team to Enhance Well-Being

The Twin Cities Wellness Collective™ Podcast

Play Episode Listen Later Dec 5, 2022 31:39


Kerry Lipanot is a speech language pathologist with nearly 12 years of experience in outpatient and school settings. Since learning to assess and treat orofacial myofunctional disorders, Kerry has become passionate about getting this information out to the masses. In September of 2021, Kerry left her job of over 10 years to start her own adventure in private practice. Her practice, Elevate Speech Therapy, focuses on helping those of all ages through challenges related to orofacial myofunctional disorders. She has done extensive continuing education in the areas of breathing, oral motor development, tethered oral tissues, and sleep. Outside of work, Kerry is a wife and mother of 3 young children, ages 7, 6, and 3. She loves spending time outdoors, especially walking and golfing. Links from the Episode:Elevate Speech Therapy website: https://www.elevatestmn.com/Breath by James Nestor: https://www.mrjamesnestor.com/Breathe, Sleep, Thrive by Dr. Shereen Lim: https://www.amazon.com/Breathe-Sleep-Thrive-Discover-potential/dp/0645553212International Association of Orofacial Myology website: https://www.iaom.com/Join the Twin Cities Wellness Collective™: https://www.tcwellnesscollective.com/

Basecamp with Pat Dossett
James Nestor: The New Science Of A Lost Art

Basecamp with Pat Dossett

Play Episode Listen Later Dec 1, 2022 62:22


Award-winning author and scientific researcher, James Nestor, has written for numerous world-renowned publications and in 2014 received Amazon's Best Science Book Award for his book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves.In this Basecamp, James will share scientific insights from his most recent book, Breath, a masterfully researched and written work on the science of breath and the power we all possess to improve our lives using this simple internal tool.

Growth Minds
How to Calm the Mind, Manage Ego, and Buddhism Life Principles | Dr. Mark Epstein

Growth Minds

Play Episode Listen Later Nov 30, 2022 75:42


Mark Epstein, M.D. is a psychiatrist and the author of a number of books about the interface of Buddhism and psychotherapy, including The Zen of Therapy, Advice Not Given, Thoughts without a Thinker, Going to Pieces without Falling Apart, and more. He received his undergraduate and medical degrees from Harvard University and is currently Clinical Assistant Professor in the Postdoctoral Program in Psychotherapy and Psychoanalysis at New York University. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Learn more about Dr. Mark Epstein: Website: http://markepsteinmd.com/ Instagram: https://www.instagram.com/markepsteinmd/ Books: https://www.amazon.com/Mark-Epstein/e/B000APVU54 Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Simon Ward, The Triathlon Coach Podcast Channel
Just don't think about your age * Linda Ashmore, 75-79 ITU AG World Champion

Simon Ward, The Triathlon Coach Podcast Channel

Play Episode Listen Later Nov 30, 2022 63:25


I am always inspired by our older finishers at Outlaw events. Not are they defying the ageing process, but they do so with such spirit and enthusiasm. From their everyday ‘can do' attitudes, to the energy with which they come up to collect their awards after the event. It's something to which we call aspire which is why it always gives me great pleasure to chat with them. Today's guest is Linda Ashmore, one of the oldest ever female Ironman finishers, and the oldest ever female to swim the English Channel. Just a few days ago Linda won her age group at the World Triathlon Series Standard Distance final in Abu Dhabi, having qualified to race all four world championship distances in 2022 at the ripe young age of 76. I'm exhausted just thinking about all of this so it's probably best if we hear the full story from Linda herself. Listen in as we discuss: Teaching scuba diving, and having a passion for the water Growing up - wanting to run competitively and being told that you can't The oldest lady to swim the English Channel Ironman Dealing with and surviving breast cancer How to stay fit and manage the ageing process To find out more about Linda check out these social media channels: Instagram: https://www.instagram.com/linda.e.ashmore Facebook: https://www.facebook.com/lindaashmorecoaching Website: http://www.lindaashmorecoaching.co.uk/ Blog: http://www.lindaashmore.uk/   Linda also recommended the following books if you are looking for inspiration: Born to Run by Christopher McDougall (Linda couldn't/wouldn't even run up a slope before she read this!) The Oxygen Advantage by Patrick McKeown (I recorded a great podcast with Patrick McKeown in Dec 2021 which you can listen to HERE) Breath by James Nestor (easier to read) To download your FREE 4-week mobility plan, please click here. Join our SWAT/High Performance Human tribe now, with a happiness guarantee! Join SWAT/High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you! Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

The Danny Miranda Podcast
#281: Bill Ottman – The War For Free Speech

The Danny Miranda Podcast

Play Episode Listen Later Nov 28, 2022 58:58


Bill Ottman is the creator of Minds, a social media platform with more than 6 million users. Bill has appeared on the Joe Rogan Experience. In this conversation, we spoke about the importance of free speech, Elon buying Twitter his thoughts on Lex Fridman and Kanye West, Elon buying Twitter, the importance of challenges/accountability, his time on JRE, and much more. (0:00) Intro (1:40) Lex/Kanye (4:50) Daryl Davis (7:01) Free Speech (12:33) Minds (Social Network) (16:40) The Biggest Problem With Social (22:15) The Power Is Shifting (25:29) TikTok (29:40) Why Can't We Speak Our Mind? (39:12) Mental Health (46:25) Accountability (51:58) Changing Minds (53:29) Being On Joe Rogan (57:08) Challenge - Bill's Links Minds: https://www.minds.com/ Bill on Minds: https://www.minds.com/ottman/ - Resources Mentioned • Lex Fridman / Kanye West – https://www.youtube.com/watch?v=4AWLcxTGZPA • The 4 Agreements by Don Miguel Ruiz – https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ • Breath by James Nestor – https://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H • Bill on JRE #1248 – https://open.spotify.com/episode/06T2h6DzvdEKPubSvlDvaB?si=INtEbGN0TrGys4aGoXESTw • Bill & Daryl Davis on JRE #1792 – https://open.spotify.com/episode/2hM2E1WkW2QBJQV7T5ikwb?si=n-tH8ELKSkSfFYRL8PxiXQ - SPONSOR: This episode is brought to you by My First Million. This is the podcast that I listen to and recommend whenever I want to learn more about business, technology, or the future. Sam Parr and Shaan Puri are hilarious, informative, and interesting. Check it out! – My Links

Take Back the Day

Simon reads Sam a poem and our intrepid duo considers the best ways in which to treat our future selves, the tensions that keep life balanced, pros and cons of social media, and myriad other thingies. Along the way they mention: Swan by Mary Oliver (https://www.poetseers.org/contemporary-poets/mary-oliver/mary-oliver-poems/the-swan/) Twitter's impending doom (https://twitter.com/elonmusk/status/1595207476936413187) No One Is Talking About This (https://www.goodreads.com/book/show/53733106-no-one-is-talking-about-this) by Patricia Lockwood Tomorrow, and Tomorrow, and Tomorrow (https://www.goodreads.com/book/show/58784475-tomorrow-and-tomorrow-and-tomorrow) by Gabrielle Zevin Replay (https://www.goodreads.com/book/show/341735.Replay?from_search=true&from_srp=true&qid=4B4rDz35fO&rank=1) by Ken Grimwood Stutz (https://www.netflix.com/za/title/81387962) Breath:The New Science of a Lost Art (https://www.goodreads.com/book/show/48890486-breath?from_search=true&from_srp=true&qid=vuoOEaNc2p&rank=5) by James Nestor

Just Tap In with Emilio Ortiz
#028 Patrick Mckeown - Upgrade Your Breathing: The Oxygen Advantage for Performance, Reduced Anxiety, and Focus

Just Tap In with Emilio Ortiz

Play Episode Listen Later Nov 21, 2022 47:44


Patrick McKewon is a renowned breathwork educator, trainer, and founder of the acclaimed The Oxygen Advantage® Program.  He is a leading international expert on breathing and sleep and the author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick is deeply committed to communicating his knowledge to the people who need it. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is determined to break down barriers that prevent an accessible, holistic, empowering approach to well-being and performance.  For the last two decades, Patrick has provided breathwork training and breath-based sports, and mindfulness coaching to thousands of people. In that time, he has: Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage, The Breathing Cure, and his latest: Atomic Focus Been awarded a fellowship from the Royal Society of Biology in the UK Contributed to scientific journals including the Journal of Clinical Medicine Trained hundreds of breathing instructors Founded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UK Been featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men's Health Devised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific research Many people first discover Patrick McKeown's work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor's New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize. Guest: Patrick McKeown Oxygen Advantage® Website Instagram YouTube Oxygen Advantage Book   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com  

Growth Minds
Robin Hanson: Why Our Generation Are Having Less Kids & Lies We Tell Ourselves

Growth Minds

Play Episode Listen Later Nov 16, 2022 80:14


Robin Hanson is a research associate at Oxford University, economist, and author of The Elephant in the Brain. In our in-depth conversation, we talk about the history of status and how that's changed in modern times, breaking down attraction and reverse dominance hierarchy, psychological human bias we have (and how you can can overcome it), and more. Learn more about Robin: Blog: https://www.overcomingbias.com/ Twitter: https://twitter.com/robinhanson Elephant in the Brain (book): https://amzn.to/3EeK45Y If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Audio Branding
Tooth, Claw, and Clamor: How Animals Use the Power of Sound to Survive

Audio Branding

Play Episode Listen Later Nov 16, 2022 6:28


Five years ago, the first stories broke about a mysterious syndrome affecting American and Canadian diplomats in Cuba. Each case began with the victim hearing inexplicable grating sounds that people around them couldn't detect, which then developed into headaches, hearing loss, vertigo, and even brain damage. New cases began to appear in embassies all around the world, with the most recent reports occurring just last year, and the phenomenon came to be known as Havana syndrome.To this day, we still don't know what might be causing it. Theories range from secret government weapons to the power of mass suggestion, from exposure to harmful pesticides to the sounds of noisy tropical crickets. One of the earliest speculations was that it might be a sonic weapon, since we know that sound can be directed to a single listener without anyone else noticing, and that sound can do just as much harm as it can good. The secret behind Havana syndrome, whether it's an acoustic attack or something else, is still waiting to be uncovered, but sound's potential as a weapon is nothing new. Animals have been shaping soundscapes to their advantage for millions of years and we've used sound as a wartime strategy for just about as long as we've had wartime strategies.This episode's the first of a three-part series where I'll be taking a look at how sonic tactics are used by everything from sperm whales to tiger moths, from Bronze Age battles to the now-famous “Ghost Army” of World War II, and just what the future of sonic warfare might hold.We're all familiar with the roar of a tiger, the howl of a wolf, or the hiss of a snake: animals use sound to not only communicate with each other but with their natural enemies, to warn them away and hopefully avoid a fight. But can animals use sound itself in a fight? The answer turns out to be yes, especially underwater where sound waves can be louder and more destructive than in the air. One such animal is the pistol or snapping shrimp, and I've talked about them before. Despite being barely an inch long, the pistol shrimp can create the loudest sound on Earth by snapping its claw to throw a literal bubble of sound at its prey, a bubble that's as hot as the Sun and louder than a blue whale.The title for the world's loudest animal arguably goes to the sperm whale, and it might also use sound as a weapon. Its clicks, which it uses for echolocation, are 230 decibels, so loud that they can be fatal to a diver who gets too close. Check out this link for a short video from author James Nestor about a diving team's awe-inspiring encounter with a pod of sperm whales, and how one diver found his left hand paralyzed for several hours after reaching too close to one of the clicking whales.https://www.youtube.com/watch?v=zsDwFGz0OkgBeing around a sperm whale who's blasting away at full volume can be deadly for humans, but are their sounds also a weapon that they can aim and fire to stun giant squid? Biologists still aren't sure. For a long time, the answer seemed to be yes, but some more recent studies suggest that might not be the case: perhaps sperm whales are just loud because they're so big. Regardless, as one of the biggest and loudest animals to have ever lived, keeping our distance is probably a good idea.Another cetacean (seh-tay-shan) that definitely uses sound to attack its prey is the killer whale, which hunts just about everything it can eat, from sharks to seals to other whales. When it comes to feeding on large schools of fish, a pod of orcas will often surround them and use slaps of their flukes, and the shock wave the sound makes, to stun the fish and keep them from swimming away. While the fish are left reeling from the blasts, the whales are free to eat as many as they like.Here's a link to a rare underwater recording of such a feeding event, called “carousel feeding,” so you can see – and hear – their tail slaps for...

Be a Man
Deep: Chapter 4 (-650)

Be a Man

Play Episode Listen Later Nov 15, 2022 58:06


Chapter 4 of Jack's favorite book, "Deep", by James Nestor.

Blue Door Daily
Breathe and Think Better LIVE Episode 28

Blue Door Daily

Play Episode Play 30 sec Highlight Listen Later Nov 14, 2022 28:26 Transcription Available


Nasal breathing, sleep apnea, proper breathing techniques, and more with the Airway Champion Ronda Holman. Check out all of her content on TikTok. Links to products that can help you breathe better!Falim Gum for increasing jaw strength and opening airways. Learn more with Breath by James Nestor.   You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

Untaming
71. Emily Pt. 2: Readings & Recommendations

Untaming

Play Episode Listen Later Nov 14, 2022 62:46


Conclusion of Part 2. This is a continuation of the previous episode. They follow on from Episode #70 . For ease of listening, Part Two has been split up into multiple episodes. Emily is the host of the Untaming Podcast and an advocate for rewilding children. She was previously an international classroom teacher; a live-in and live-out nanny and a mental health support worker for teenagers and adults. Emily and her husband Nick have travelled extensively, living in Canada, Germany and Portugal. They now reside in Marlborough, New Zealand with their three children. Show Notes: Sterna Suissa: IG: @sternasuissa Website: https://sternasuissa.com/ Arthur Haines: https://www.arthurhaines.com/ Steven Lin: https://www.drstevenlin.com/ Ben Hewitt: https://benhewitt.net/ Nicole Apelian: https://nicoleapelian.com/ Ken Robinson: https://www.sirkenrobinson.com/ Wim Hof: https://www.wimhofmethod.com/ Erwan LeCorre: https://www.movnat.com/movnat-team/erwan-le-corre/ Issy: https://starkravingdadblog.com/ Ginny Yurich: https://www.1000hoursoutside.com/ Angela Hanscom: https://timbernook.com/about-timbernook-sensational-outdoor-play-experiences/ John Holt: https://www.goodreads.com/author/show/1792210.John_C_Holt# John Taylor Gatto: https://www.goodreads.com/author/show/41319.John_Taylor_Gatto Suzanne Humphries: https://www.goodreads.com/en/book/show/18336700-dissolving-illusions Neil Z. Miller: https://www.goodreads.com/book/show/980010.Vaccines?ac=1&from_search=true&qid=7E9VxMOEzn&rank=3 Leslie Manookian: https://www.amazon.com/Greater-Good-Leslie-Manookian/dp/B008CI71RW Miriam Kalamian: https://www.goodreads.com/book/show/32761098-keto-for-cancer?ac=1&from_search=true&qid=9yj3S6O7ve&rank=1 Robtel Neajai Pailey: https://www.robtelneajaipailey.com/ Alegra Ally: https://www.prm.ox.ac.uk/event/into-motherhood#:~:text=Alegra%20Ally%20is%20an%20award,and%20beliefs%20of%20indigenous%20women. Gabor Mate: https://drgabormate.com/ Gordon Neufeld: https://neufeldinstitute.org/ The Indigenous Anarchist: @theindigenousanarchist William Von Hippel: https://www.goodreads.com/author/show/381274.William_Von_Hippel Jon Young: https://www.jonyoung.online/ Matthew Walker: https://www.sleepdiplomat.com/ Layla Abdel-Rahim: https://theanarchistlibrary.org/category/author/layla-abdelrahim Christa Whiteman: IG: @primaldoc Klee Benally: IG:@kleebenally Kanahus Manuel: IG: @kanahus.tattoos Deana Dartt: https://liveoaknative.com Arthur Firstenburg: https://www.goodreads.com/author/show/18015553.Arthur_Firstenberg Johann Hari: https://www.goodreads.com/author/show/321601.Johann_Hari Janelle Howell: IG: @vaginarehabdoctor Katherine Winter-Sellery: https://katherinesellery.com/ Erin Royer-Asrilant: https://www.yourvillageonline.com/author/erin-royer-asrilant/ James Nestor: https://www.goodreads.com/author/show/2997428.James_Nestor?from_search=true&from_srp=true Peter Gray: https://www.psychologytoday.com/nz/contributors/peter-gray-phd Lyla June: https://www.lylajune.com/ Untaming Contact: FB: https://www.facebook.com/Untaming-396582437559159/ IG: @untaming_podcast Twitter: @UntamingP Email: untaming.podcast@gmail.com https://anchor.fm/emily033

High Performance Founder
54| Dr. Mark Burhenne - If You Have Teeth You Need To Listen To This

High Performance Founder

Play Episode Listen Later Nov 4, 2022 75:55


Today's guest is who I would call the Michael Jordan of functional dentistry. His unique insights into sleep, oral health, and health overall have drastically changed my life as well as hundreds of thousands of other people's lives. Welcome to the show, Dr. Mark Burhenne! Mark is unique in his approach to dentistry because unlike most dentists, he doesn't want patients to have to come back repeatedly to his chair. He instead takes a preventative approach. He joins me to discuss his interest in sleep as a dentist; how he came across mouth-taping (which I did a podcast episode about!); why he believes that dentists and physicians should be working together more often; his takes on using mouthwash, black seed oil pulling, and fluoride; He also answers a series of rapid-fire questions sent in by listeners, including but not limited to whether or not mercury fillings are dangerous, if gum recession can be reversed, what his thoughts are on pulling wisdom teeth, and so much more! A functional dentist won't shame you for cavities and whatnot; they will educate you, and that's what Mark does! I am so grateful for Mark's time. I learned so much from this conversation and hope that you do too! if you aren't subscribed to the show already, please be sure to subscribe on your favorite podcast app! I would also really appreciate it if you would share the podcast with at least one other person you know who might also enjoy it and if you would leave me a five-star review! That really helps the show out!   Time Stamps 1:28 – Dan is excited to introduce Dr. Mark Berhenne to the podcast! 2:51 – Mark explains his interest in sleep in addition to oral health. 5:36 – Discover how Dan discovered Mark. 6:51 – Mark discusses mouth-taping. 10:19 – Mark discovered mouth-taping while researching for his book. 11:41 – What are the positive results of mouth-taping? 13:57 – Mark explains why so many people breathe through their mouths. 17:37 – Mouth-taping can dramatically increase oral health. 18:30 – Mark discusses the link between oral health and overall health. 22:17 – How would Mark work with a physician to increase a client's overall health? 26:02 – There may be correlations between plaque buildup and heart disease. 26:43 – What are Mark's thoughts on mouthwash? 29:56 – Mark touches upon his thoughts on black seed oil pulling. 33:55 – What is Mark's routine for brushing, flossing, and tongue-scraping? 37:28 – Should we brush right after eating or wait a bit? 41:00 – Mark offers his take on fluoride. 46:22 – Mark shares what types of toothpaste we should be using. 47:51 – What is the ideal diet if we want to avoid the dentist's chair? 51:25 – Dan thanks Mark for making dentistry available to so many people. 53:21 – Mark tells us about his provider list. 55:11 – Are mercury fillings dangerous? 55:20 – Can gum recession be reversed? 55:56 – Mark lists the common causes of gum recession. 56:29 – How can we prevent teeth-grinding? 59:07 – Mark recommends what he believes to be the best toothbrush on the market. 1:01:48 – What are Mark's thoughts on pulling wisdom teeth? 1:02:55 – What resources does Mark use to help optimize his health? 1:06:12 – Mark touches upon some of the biggest dental scams. 1:10:19 – Mark advises us to read Breath by James Nestor. 1:11:47 – Mark argues that people in 100 years will see mouthwash as weird and dangerous. 1:12:48 – What is Mark's biggest question he wants to be answered? 1:13:33 – Where can people find Mark?   Resources Subscribe to the Podcast Follow Me on Instagram Follow Me on Twitter Listen to My Episode About Mouth-Taping Visit Mark's Website Listen to Ask the Dentist Podcast Follow Mark on Instagram Purchase Mark's Book Purchase James Nestor's Book Breath: The New Science of a Lost Art Read Dr. Mark Hyman MD's book Food Fix Purchase Kate Rheaume-Bleue's Book Vitamin K2 and the Calcium Paradox

Growth Minds
Dr. Kelly Starrett Shares How to Live Longer With Less Pain Using This 10 Min Routine

Growth Minds

Play Episode Listen Later Nov 3, 2022 70:21


Dr. Kelly Starrett is the world's top expert on the intersection of mobility, movement, and human performance. He has been described as a "celebrity" and "founding father" of CrossFit, as well as ranking on Greatist's 2017 list of the 100 most influential people in health and fitness. Dr. Starrett is the New York Times Bestselling author of Becoming A Supple Leopard, Ready to Run, and the WSJ bestseller Deskbound. He has worked with top athletes & coaches in the NFL, NBA, MLB, and the US Olympic team, including Laird Hamilton, George St-Pierre, Joe Rogan, Barry Zito, and more. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Learn more about Dr. Kelly Starrett: The Ready State: https://thereadystate.com/ Instagram: https://www.instagram.com/thereadystate/ Twitter: https://twitter.com/thereadystate Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. #TimFerriss #JoeRogan #JordanPeterson

Broken Brain with Dhru Purohit
The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor

Broken Brain with Dhru Purohit

Play Episode Listen Later Oct 31, 2022 44:12 Very Popular


This episode is brought to you by InsideTracker and Colima Salt.There is nothing more essential to our health and well-being than breathing, yet as a species, humans have lost the ability to breathe correctly, a fact that comes with serious consequences. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, asthma, and autoimmune disease, and even straighten scoliotic spines.On today's mini-episode, Dhru sits down with James Nestor to talk about the forgotten power of breathing and how we can tap into it to dramatically improve how we feel. James Nestor is an author and journalist who has written for Scientific American, Outside, the New York Times, and more. He is the author of the New York Times bestseller Breath: The New Science of a Lost Art, which explores how the human species has lost the ability to breathe properly—and how to get it back. James has appeared on dozens of national television shows, including ABC's Nightline and CBS's Morning News and on NPR. He lives and breathes in San Francisco. In this episode we dive into: -How the way we breathe influences our health -The Stanford University breathing experiment-How our modern industrial diet has impacted the way we breathe -The connection between lung capacity and longevity -How to establish better nasal breathing -The importance of eliciting a parasympathetic response before you eat Listen to the full episode here. For more on James Nestor, follow him on Instagram @MrJamesNestor, Facebook @MrJamesNestor, Twitter @MrJamesNestor, and through his website, mrjamesnestor.com. Get his book, Breath: The New Science of a Lost Art, here.This episode is brought to you by InsideTracker and Colima Salt.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Right now, you can get a bag of Ava Jane's Kitchen Colima Sea Salt for free, just pay for shipping and handling. Just head on over to dhrusalt.com and try Colima Sea Salt for free today! Hosted on Acast. See acast.com/privacy for more information.

London Calling
Hammers and Spares

London Calling

Play Episode Listen Later Oct 31, 2022 63:37


In this week's episode Toby and James discuss the deep state's determination to destroy Home Secretary Suella Braverman (MP for Fareham) and the finalization of Elon Musk's purchase of Twitter, including his Tweet about the the conspiracy theory surrounding the Nancy Pelosi ‘home invader.' In other news we talk about the victory of Lula over Bolsonaro in the Brazilian Presidential election (Spoiler alert: Someone may think it was stolen) and Russia's alleged hack of Liz Truss' phone. A spate of Royal news comes up with King Charles hosting an environmental mini-summit because he cannot go to Cop27, Prince Harry names his autobiography ‘Spare', and The Crown's decision to dramatise Tampon-gate. (It's as tasteless as it sounds.) In Culture Corner we're watching SAS Rogue Heroes (UK: BBC One & iPlayer, US: EPIX starting Nov. 13), Gangs of London (UK: Sky. US: AMC - Graphic trailer warning) and The Bastard Son and the Devil Himself (Netflix). On the bookshelf James grabs for Breath: The New Science of a Lost Art by James Nestor while Toby goes back to 1974 for Fletch by Gregory Mcdonald. Opening sound is via NBC Bay Area/YouTube.

Be a Man
Deep: Chapter 3 (-300)

Be a Man

Play Episode Listen Later Oct 24, 2022 59:51


Chapter 3 of Jack's favorite book, "Deep", by James Nestor.

Mindfulness Mode
Brownies For Breakfast; Lynne Bowman

Mindfulness Mode

Play Episode Listen Later Oct 24, 2022 46:11


Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish “Deidre Hall's Kitchen Closeup” (2010) and “Deidre Hall's How Does She Do It?” (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, and two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.lynnebowman.com Book: Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them By Lynne Bowman Most Influential Person Kristin Priscilla, trainer Effect on Emotions I'm old, I had all my emotions removed in the seven days I never would have survived. They're gone. They're just gone. I was brought up at a time when your emotions should never, never appear in the room with you. I mean, we didn't have them. And so I'm afraid to a great extent, I still don't have them and maybe humor is the way I deal with my emotions, for the most part. Thoughts on Breathing His name is James Nestor, and he just wrote the book Breath: The New Science of a Lost Art. It is a wonderful book, and appreciate it and read the whole thing. Thanks to him, I am learning to close my mouth when I read. It's simple. There's nothing elaborate or crazy about it. A lot of us know now about box breath, square breath, relaxing relaxation techniques, but just the simplicity of especially when you go to sleep at night, keep your mouth closed. Suggested Resources Book: Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them By Lynne Bowman Bullying Story Bullying is such a universal subject and in my life, I more than once had to kind of go against the grain. My career was such that, very often, I was the only girl in the room, and men as you know, have a very subtle way of bullying women when they feel that their territory is being encroached upon. So I think I learned kind of early in my adult game Related Episodes Change Your Food Mindset With Artful Eating; Karina Melvin Be A Mindful Eater With Fresh Food Alchemist, Julie Ward Film, Fitness and Food Heals; Allison Melody Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Growth Minds
How to Make More Money By Being Contrarian | Raoul Pal

Growth Minds

Play Episode Listen Later Oct 20, 2022 59:29


Raoul Pal is a co-founder of Real Vision, a financial media company offering in-depth video interviews and research publications from the world's best investors. He has run a successful global macro hedge fund, co-managed Goldman Sachs' hedge fund sales business in Equities and Equity Derivatives in Europe, and helped design the BBC TV program Million Dollar Traders, training participants in investment and risk management strategy. Raoul retired from managing client money and now lives in the Cayman Islands, from where he manages Real Vision and writes for The Global Macro Investor, a highly regarded original research service for hedge funds, family offices, sovereign wealth funds, and other elite investors. --- If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Learn more about Raoul: Real Vision: https://www.realvision.com Raoul's Twitter: https://twitter.com/RaoulGMI Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. #TimFerriss #JoeRogan #JordanPeterson

By The Book
Epilogue: Breath: The New Science of a Lost Art

By The Book

Play Episode Listen Later Oct 13, 2022 34:28


Kristen & Jolenta respond to listener questions about Breath: The New Science of a Lost Art, by James Nestor. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Be a Man
Deep: Chapter 2 (-60)

Be a Man

Play Episode Listen Later Oct 10, 2022 30:57


Chapter 2 of Jack's favorite novel, "Deep" by James Nestor

Gambling With an Edge
Blackjack Ball 2022

Gambling With an Edge

Play Episode Listen Later Oct 6, 2022 59:33 Very Popular


Our guests this week are Max Rubin, and Darryl Purpose. This episode is about the 2022 Blackjack Ball.We welcome your questions - send them to us at gamblingwithanedge@gmail.com, or you can find me at @RWM21 on Twitter or https://www.facebook.com/GamblingWithAnEdge. Show Notes[00:00] Introduction of Max Rubin and Darryl Purpose[00:56] How was this year's Blackjack Ball different?[02:32] The Blackjack Ball 501c3[05:43] Organizing the Blackjack Ball and logistics[07:35] Blair Hull receives the Ed Thorp Lifetime Achievement Award[11:00] Test questions[17:47] Cleveland Clinic Lou Ruvo Center for Brain Health[19:46] Guessing states with tribal casinos[25:28] http://SouthPointCasino.com[26:19] http://BlackjackApprenticeship.com[27:00] http://VideoPoker.com/gwae[28:15] http://Unabated.com[28:56] Skills test at the final table[31:39] Estimating the number of cards in the discard rack[34:46] Cutting a card to the dealer[37:08] Hole card strategy[40:08] Memorization of cards, counting down a deck[45:46] Indoor and outdoor areas[46:43] Jason England[49:03] Darryl's plans for champagne[53:58] Recommended: Mint Mobile, Walter Tevis science fiction books, "Eddie and Jules" by Darry Purpose, Breath by James Nestor, BlackjackReview.comSponsored Links:http://SouthPointCasino.comhttp://BlackjackApprenticeship.comhttp://VideoPoker.com/gwaehttp://Unabated.comRecommended: http://Mintmobile.com"Eddie and Jules" by Darry Purpose https://soundcloud.com/lance-cowan-1/eddie-julesBreath by James Nestor - https://amzn.to/3e6snNjhttp://BlackjackReview.com

By The Book
Breath: The New Science of a Lost Art

By The Book

Play Episode Listen Later Oct 6, 2022 47:20


Kristen & Jolenta live by Breath: The New Science of a Lost Art, by James Nestor. Can they breathe their way to health, wealth, and happiness? And why is duct tape involved?Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Fitness Confidential with Vinnie Tortorich
The Queen of the Bayou - Episode 2194

Fitness Confidential with Vinnie Tortorich

Play Episode Listen Later Sep 19, 2022 62:29 Very Popular


Episode 2194 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the bayou, "Mah-rie", where they talk recipes, answer a variety of Twitter questions, and more. PLEASE SUPPORT OUR SPONSORS THE QUEEN OF THE BAYOU Vinnie and Anna start the show with a little nod to the passing of Queen Elizabeth II.  (2:00) Then they call in the "queen of the bayou", Vinnie's mom "Mah-rie." (4:15) They chat a bit about Anna's seasonings and share some recipe ideas. They also discuss olive oils, Anna's plan for a low-carb Italian cookbook, pointers for avocados lasting longer, and more. Marie also brings up how someone she knows is suffering from hip pain; as a result, Marie tells the person what helped her heal from her own surgery. (25:10) This leads to Anna telling a story of a family member who still struggles with making changes to better their health. (26:50) It's been a lovely conversation and they say goodbye to Marie for now. QUESTIONS ANSWERED Anna asks Vinnie some questions from the Twitter crowd. (30:00) Vinnie shares his thoughts on various rower and spinner brands. Anna tells Vinnie about a product she saw on social media that claims to block the absorption of carbs; Vinnie calls BS and explains why. (39:58) Another question asks for recommendations on cycling and spinners; Vinnie always recommends doing the exercise you enjoy and will stick to as well. (43:55) Vinnie shares an interesting story about a rower he knew and how that rower trained for rowing across the Atlantic. (45:55) Anna has another question for Vinnie regarding BMI, and whether it is an accurate way to gauge the ideal weight. (47:20) Anna also chats about how she's started listening to James Nestor's book, "Breathe." (52:44) James has been a guest on the show a couple of times (in episodes 1621 and 2046)--a great listen for your educational and listening pleasure. Anna has one more question about all the fuss about honey and if it's NSNG®.   PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Good Life Project
5 Life-Changing Habits | Jonathan Fields

Good Life Project

Play Episode Listen Later Sep 15, 2022 60:43 Very Popular


So we all have habits and routines, rituals, and behaviors that we do in the name of living our best lives. Well, sometimes we have things that are not so much in that, but that's what we're working towards. But which of those habits actually moves the needle the most? Put another way, what's the Good Life Habit 80/20? The 20% that'll fuel 80% of the difference-making. I have been asked this question so many times in so many ways by so many people over the years and in fact, I have asked it of myself many times. And after a decade of learning from more than 700 leading voices in science, health, behavior change, and beyond, running literally hundreds of my own experiments and learning from others, I have found that at least for me, there's a fairly straightforward and simple set of habits that make a huge difference in my life.So I thought that instead of our usual conversation today, I'm going to share with you what I call my Big 5 Good Life Habits. Now some may feel right and accessible for you and others might feel challenging. My intention is not that you have to say yes to all 5, but that each one, even if nothing else is explored, can make a genuinely meaningful, even transformational difference in your life. That is where we're headed in today's special episode. The Big 5 Habits that have made a really big difference in my life and hopefully will make a difference in yours as well.Mentioned in this episode:The Power of Habit: Why We Do What We Do in Life and Business by Charles DuhiggAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearSubmit a voice memo of your 5 Good Life Habits.If you LOVED this episode you'll also love the conversations we had with James Nestor on How Breathing Can Change Your Life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.The Loudest Girl in the World is a new podcast that tells the story of Lauren Ober's journey to understand what the hell it means to be on the autism spectrum and how to live life as a newly diagnosed autistic person. It's about finding yourself broken in a place you never expected to be and emerging from that place a mostly glued-back-together person. Download and listen today wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

10% Happier with Dan Harris
492: You're Breathing Wrong. Here's How to Fix It | James Nestor

10% Happier with Dan Harris

Play Episode Listen Later Aug 31, 2022 67:48 Very Popular


At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments. Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.In this episode we talk about: How Nestor got interested in breathing in the first placeWhy we are the worst breathers in the animal kingdomThe importance of postureThe deleterious effects of mouth breathingWhy we need to chew moreThe relationship between breathing and anxietyThe relationship between breathing and sleepAnd we dive into a variety of breathing exercises Full Shownotes: https://www.tenpercent.com/podcast-episode/james-nestor-492See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Way I Heard It with Mike Rowe
262: Let's Talk About Septums and Scrotums

The Way I Heard It with Mike Rowe

Play Episode Listen Later Aug 2, 2022 86:48 Very Popular


James Nestor, a NYT bestselling author whose book Breath: The New Science of a Lost Art inspired Mike to have a septoplasty, discusses the advantages of healthy breathing, the dangers of mouth breathing, and the reasons why our ancestors had larger mouths and straighter teeth. Then we share a song written by listener Bill Dumas in reaction to Mike's request for a ballad about his deviated septum and his father's swollen scrotum in Episode 203: There's a Hole in Daddy's Arm.