Podcast appearances and mentions of James Nestor

Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states. We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men's mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out. If you're curious about breathwork beyond the hype — and want something both practical and honest — this one's for you. Read more about Jamie's work here: thebreathspace.co.uk ------------------------------------------------------ Jamie Clements is a breathwork coach and founder of The Breath Space. Inspired by his own experience overcoming anxiety, Jamie now helps others discover the transformative power of breathwork. He works with entrepreneurs, athletes, and more, using a range of techniques tailored to each client. Jamie is certified in multiple breathwork modalities, including Advanced Oxygen Advantage and Conscious Connected Breathing, offering support for performance, healing, and nervous system regulation. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

There is no doubt that we are living in a rapidly changing world. Whether the topic is politics, technology, or climate - the future that our children face will likely look very different than previous generations. Given the modern challenges of smartphones, social media, and rising mental health issues, should our parenting also be evolving? Sissy Goff is the author of 13 books full of practical parenting advice for just such questions. She's been counseling kids and families for over 30 years, and her latest project focuses on building resilience in children. In this episode Sissy shares practical strategies every parent can use to help their children flourish, as well as advice for adults navigating the digital age. Show Notes Resources: Sissy's Podcast Sissy's Books “Breath” by James Nestor “The Anxious Generation” by Jonathan Haidt “How to Find Meaning After Loss” by David Kessler “The Road Back to You” by Suzanne Stabile “Quiet Power” by Susan Cain Similar Episodes: Robert Waldinger and Marc Schulz Angela Duckworth  Alfie Kohn Transcript Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows. Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com. Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a… Learn about your ad choices: dovetail.prx.org/ad-choices

In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution.Evan breaks down the basics of pranayama (breath control), emphasizing its accessibility and profound effects on the body and mind. He discusses techniques like box breathing and shares insights from James Nestor's groundbreaking book, Breath. Listeners will learn how controlling the breath can regulate the nervous system, promote relaxation, boost energy, and even enhance meditation practices.The episode also provides step-by-step breath work exercises that listeners can start using immediately to manage stress and improve overall health. Evan wraps up by recommending resources for further exploration and highlighting the importance of breath work in today's fast-paced, high-stress world.Supplements & Savings:

On today's episode I help Tim out with a book review - Breath: The New Science of a Lost Art by James Nestor. In this episode expect to learn how nasal breathing can impact sleep, low and high intensity exercise, what practical strategies you can implement with yourself and your clientele to get an advantage, how mouth taping and nose strips can help, what gum to chew, and Tim's overall thoughts about the book and his self-experimentation. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

WOW! Nog eens een podcast en wat voor ene! Wij kregen de supersympathieke girl next door over the podcastfloor – Anke van She Blooms. Ze euh… ademt energie! Je kent het wel, zo van die mensen waar je gewoon graag bij wil zijn? Dat is Anke. Gedreven CEO van She Blooms, een platform dat heel gewoon en heel bijzonder mensen coacht. Als creatieve generalist doet Anke aan yoga, is ze diëtiste van opleiding, maar ook stress- en ademcoach. Haar missie is om jou te laten ervaren hoe ademhaling niet alleen je fysieke gezondheid verbetert, maar ook je mentale en emotionele welzijn naar een hoger niveau tilt. Zo leer je hoe je door bewust te ademen meer rust, energie en focus in je leven kunt brengen! Enne, dat kan zelfs gewoon al door naar de podcast te luisteren want daar zit een heuse oefening in. We waren zelf ook verbaasd achteraf van het effect en de duurtijd van de oefening. Totaal niet zo ervaren toen we erin zaten. Dusssss. Het werkt! Ademen is misschien wel het meest krachtige proces in ons lichaam, maar we staan er vaak niet bij stil. Het gebeurt automatisch, maar wanneer we het bewust inzetten, kunnen we de kracht van onze ademhaling gebruiken om ons leven te transformeren. De uitspraak “use it or lose it” is hier absoluut van toepassing: als we onze ademhaling niet bewust gebruiken, missen we de enorme voordelen die het ons kan brengen.Wat kan je verwachten in deze aflevering?Blijf gewoon lekker ademen terwijl je luistertHet gaat natuurlijk ook een beetje over stress, wees gerust. We brengen geen extra stress, maar leggen uit wat goede en minder goede stress is.We hebben het over alle voordelen die (bewust) ademen ons brengt.Anke werkt met zes krachtige principes die je ademhaling optimaliseren, zodat je volop kunt profiteren van de enorme voordelen die een goede ademhaling je biedt.De interne referent komt om het hoekje kijken, wie is dat en wat doet dat?Natuurlijk ook even iets over hartcoherentie dat vaak in …één adem (pun intended) wordt genoemd wanneer het over ademen gaatWe halen weer enkele boeken aan (ken je ons ondertussen al?): "Breathe" van James Nestor en "Ademen" van Katrien GeeraertsHelemaal overtuigd? Volg dan Anke als de wiedeweerga en haal gewoon die ademcursus in huis. Dat kan via https://sheblooms.be/ren-jezelf-niet-voorbij-ademcursus/

Have you ever read a book that changed the way you see the world? Today’s power podcast episode is a quick dive into five books that have had a significant impact on me. Now, let me be clear, these aren’t my absolute top five books of all time because, honestly, that would be impossible to choose. Instead, these are five books that, for different reasons, have truly shaped me as an entrepreneur, a woman, a mother, and a wife. Each of these books has influenced my mindset, my approach to business, and even my daily life. Some have given me the tools to grow professionally, while others have provided personal insights that have been game-changers. My hope in sharing them with you today is that maybe one of these will resonate with you, inspire you, or even change your life in ways you never expected. So, as you listen, think about your own journey. Is there a book that has completely shifted your perspective? If not, maybe one of these five will be the one that sparks something new in you. Let’s dive in! We’ll be talking about: ➡ [0:00] Introduction ➡ [01:13] It’s hard to find time sometimes ➡ [03:23] Allocate a bit of time ➡ [04:51] Book 1: Go for No ➡ [06:22] Book 2: Surrounded by Idiots ➡ [07:27] Book 3: How to Listen ➡ [09:13] Book 4: Breath ➡ [11:31] Book 5: Never Split the Difference ➡ [13:40] A quick recap ➡ [13:58] Final Thoughts Resources: Books: Go for No by Andrea Waltz: https://bit.ly/4iJumm5 Surrounded by Idiots by Thomas Erikson: https://bit.ly/3XIYpSM How to Listen by Oscar Trimboli: https://bit.ly/4kKG7uh Breath by James Nestor: https://bit.ly/41LJRDa Never Split the Difference: https://bit.ly/4iKqaCy Previous Episode: Andrea Waltz: https://youtu.be/tdCz3gOpdOE Oscar Trimboli: https://youtu.be/LR0zyomr3q0 Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.globalSee omnystudio.com/listener for privacy information.

Support the show and get 50% off MCT oil with free shipping, just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 You can change your diet, exercise all you want, and take the best supplements, but if your breath is out of sync, you're missing a key to unlocking your full health potential. And according to Sachin Patel, mastering your breath is one of the simplest, yet most powerful ways to transform your body, mind, and longevity.Sachin Patel is a doctor of chiropractic, a functional medicine expert, and the founder of The Living Proof Institute. He's dedicated to showing people that the future of healthcare isn't in a pill—it's in their own hands.In this episode, Dr. Patel breaks down how improper breathing impacts everything from metabolism to immune function, and why most people are unknowingly stuck in a state of chronic stress.He also reveals how small tweaks in your breathing can reduce anxiety, improve sleep, enhance focus, and even aid in weight loss.“ You can't sit there and control how many times your heart is beating unless you control your breath first. So the breath is the window into the heart.” ~ Dr. Sachin PatelAbout Dr. Sachin Patel:Dr. Sachin Patel is a chiropractic doctor, functional medicine practitioner, breathwork expert, and mentor to healthcare providers. He's passionate about empowering individuals to take control of their health through natural and accessible modalities like breathwork. His work extends beyond the clinic, as he's also involved in philanthropic projects, including building a hospital and orphanage in Uganda.Resources Mentioned:- Book: Breath by James Nestor: https://a.co/d/ggPJKMF Connect with Dr. Sachin Patel:- Website: https://thelivingproofinstitute.com/ - Facebook: https://www.facebook.com/thesachinpatel/ - Instagram: https://www.instagram.com/thesachinpatel/ - YouTube: https://www.youtube.com/c/PerfectPracticementorship Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

We'll be back with a whole new season of How God Works on March 9th. But in the meantime, we wanted to share shows from our archives that speak to some of the most pressing challenges we're all facing today. It's only February, and already this has been an intense year. So if you're feeling stressed today, how about… a breather?It's no accident that the Hebrew word for breath is the same as the word for spirit (ruach). Breath doesn't just give us life: it helps regulate everything from vital organ functions to cognition and emotional states. That's why spiritual traditions the world over incorporate it as a practice to help heal body and mind and walk the path towards peace.Join us as we explore the breath's connection to our nervous system with psychologist and neuroscientist Stephen Porges, creator of Polyvagal Theory. We'll also learn about the spiritual roots of breathwork and try out a few techniques with noted yoga, qigong and meditation teacher Amelia Barili.Learn more about Dr. Stephen Porges's work and Polyvagal Theory on his website, and be sure to check out his new book, co-authored with Seth Porges: Our Polyvagal World: How Safety and Trauma Change Us.Dr. Amelia Barili is faculty at the UCB Osher Lifelong Learning Institute and professor emerita from the University of California at Berkeley. Learn more about her work on her website and check out her YouTube channel the new paradigms.We also highly recommend the book Breath: The New Science of a Lost Art, by James Nestor.

We're all tired. We feel sluggish and unfocused and out of sync with our bodies. We know that circadian rhythms are important, but we aren't exactly sure how they work. Instead, we're bombarded with solutions—blue-light blocking glasses, melatonin, light lamps, complicated eating schedules—without a clear explanation of the problem they're solving or the science behind them. The truth is circadian rhythms are a bigger part of our lives than we ever realized. Their wide-ranging effects can boggle the mind, and researchers are just starting to discover exactly how they function—and how much our modern lives have thrown them out of whack. It's time to give up that late-night TikTok doom scrolling. Science writer Lynne Peeples is here to help us reclaim the rhythms that profoundly affect our health and well-being in her groundbreaking book THE INNER CLOCK: Living in Sync with Our Circadian Rhythms (Riverhead Books; On Sale September 24, 2024) which has already received glowing praise (below) from James Nestor, Daniel Pink, Mary Roach, Dan Fagin, Deborah Blum and more. Misaligned circadian rhythm disrupt sleep, reduce productivity, and raise the risk of serious, life-threatening ailments. Our bodies are full of tiny timepieces synchronized to the sun and subtle signals in our environment, but they're up against modern insults like artificial light, contrived time zones, and late-night meals that wreak havoc on our internal clocks and health. THE INNER CLOCK explores the emerging and fascinating science behind circadian rhythms and its transformative applications. Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. We learn about experts and enthusiasts experimenting with their circadian clocks, with surprising results. Alongside rigorous reporting, Peeples tests the research as she sleeps in a Cold War–era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better. She discusses everything from jet lag to aging connections with our circadian rhythms, productivity and athletic performance peaks to connections between circadian rhythms and our gut microbiome and even Alzheimer's disease.

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep.  He holds more than 10 certifications in fitness, nutrition and performance and is currently working towards a Sleep Psychology PhD. Episode highlights: The significance of sleep cycles and maintaining consistent sleep patterns. How lifestyle choices like caffeine and alcohol affect sleep quality. The science behind mouth taping and nasal breathing for better rest. Innovative solutions, including a new sleep mask and mouth tape, designed to enhance sleep. The connection between sleep quality, weight loss, and overall well-being. Common sleep challenges for middle-aged individuals. Tune in for a thought-provoking conversation filled with practical advice and inspiration to help you wake up to your best self. Chapters 00:00 Introduction to Sleep and Mouth Taping 06:04 The Importance of Sleep in Performance 12:39 Understanding Sleep Cycles 18:14 Impact of Lifestyle Choices on Sleep 24:50 Nasal Breathing and Mouth Taping Benefits 30:34 Innovative Sleep Solutions 39:55 Understanding Sleep Apnea and Its Implications 40:51 The Connection Between Sleep and Weight Loss 47:34 Navigating Sleep Challenges in Middle Age Helpful links and resources: https://dreamrecovery.io/ Special Offer: 20% off for listeners using code LIVINGWELL IG:   @dreamrecovery  and @toddanderson42_ FB: @DreamRecovery.io Resources we mention: "Breathe" by James Nestor  Dr Staci Whitman's episode on functional dentistry --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

As hard as I try, I still get caught up in "being busy." What does this mean? I'm asking myself the same question! It means I want to achieve and accomplish much each day. However, I often do this at the expense of my personal care. For example, my morning routine is sacred to me. I get up, read my Bible, write in my gratitude journal, get outside, and let's not forget the key component - DRINK MY COFFEE! In January, I committed to lifting more weights to gain more muscle. There's a class that's offered at 7 am. I love the class, but now my morning routine is out of whack, and subsequently, the rest of my day is a bit wonky. I've gone back to prioritizing my morning routine and exercising later in the day (I don't love exercising later, but my morning routine is pivotal for productivity). Here's a link to one of my favorite breathing experts, Dr. James Nestor https://www.youtube.com/watch?v=f6yAY1oZUOA I have two more surprising takeaways for you. _______ Body Deli Checkout my favorite products from Body Deli that are always in my bathroom. Creme de la Rose moisturizer. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!) Blueberry Fusion Cleanser. Vitamin C Serum. Use the code 'ENOS15' at checkout for 15% off! _______ Butcher Box I'm picky about fish. For years, I would only eat fish in restaurants because I had no clue how to prepare it. Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN. What?! Could that be why my fish texture would be a little off? Did you know that ButcherBox only freezes their salmon ONCE? I'm a huge fan of their wild Alaskan sockeye salmon. Right now, you can get a year of salmon for FREE. That's a $422 value, and you get $20 off of your first box. Click here to purchase

Episode Summary: In this episode, Sarah and Beth dive into the fascinating science of breathing as explored in James Nestor's book, Breath: The New Science of a Lost Art. Together, they unpack key takeaways from the book, including how the way we breathe impacts our overall health, the connection between breath work and stress reduction, and practical tips to improve your breathing habits for better well-being. Whether you're dealing with the aftermath of cancer treatment or just looking for simple ways to enhance your health, this episode is packed with actionable insights. Plus, don't miss this week's "Boobs in the News" segment for your dose of humor and positivity! What You'll Learn in This Episode: The importance of nasal breathing versus mouth breathing. How poor breathing habits contribute to chronic health conditions. The role of breath in regulating stress and boosting energy. Techniques like "box breathing" and "alternate nostril breathing" to try at home. How improving your breath can support cancer recovery and long-term survivorship. Resources Mentioned: Breath: The New Science of a Lost Art by James Nestor Beasties with Breasties Guided Meditation Podcast from Kim Hall with YouHealU Sponsors: This episode is sponsored by Gateway Financial Group -Thrivent and Faith Through Fire Bootcamp Get Involved: Subscribe to the podcast for more tips, stories, and expert advice. Leave a review to help other survivors find the show! Become a mentor Follow Us: Instagram: @Faithroughfire Facebook: @Faithroughfire Website: FaithThroughFire.org

#208: Learn the 7-step framework for a personal annual review that will help you reflect on last year and plan to make this year your best one yet. Together with Sahil Bloom, we discuss insights for setting meaningful goals across personal growth, relationships, and career, along with tactics to track progress and improve next year's review. Sahil Bloom is the author of 5 Types of Wealth and the creator of The Curiosity Chronicle, a widely-read weekly newsletter that offers actionable insights for cultivating a high-performing, healthy, and wealthy life. He is also an investor and runs a venture fund called SRB Ventures. Link to Full Show Notes: https://chrishutchins.com/personal-annual-review-2024-sahil-bloom Partner Deals Copilot: Free 2 months access to my favorite personal finance app with code HACKS2 DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent MasterClass: Learn from the world's best with 15% off LMNT: Free sample pack of my favorite electrolyte drink mix For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Sahil Bloom: Website | Newsletter | X Personal Annual Planning Guide The 1-1-1 Method 23 Ways to Make 2023 Your Miracle Year U.S. Bank Smartly Visa Signature Credit Card Robinhood Gold Card Notion: Try Notion AI free to automate tedious tasks and streamline your work ATH Podcast Newsletter Iceland Trip 2025: Sign Up Here Episodes #99: Top Ways to Make This Year Amazing and Seven Simple Questions for Your Annual Review with Sahil Bloom #52: Dial In Your Health (While Still Enjoying Life) with Liz Moody #178: How a Simple Change Can Improve Your Health, Sleep and More with James Nestor #170: Cash Back vs. Points: Are We Doing It All Wrong? #68: Hosting Cocktail Parties, Building Relationships, Museum Strategies and Friends Newsletters with Nick Gray #97: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Dr. Jordan Shlain Full Show Notes (00:00) Introduction (02:32) New Year's Resolutions: Planning vs. Reflecting (03:22) How to Structure Your Personal Annual Review (04:29) Q1: What Did You Change Your Mind About This Year? (07:37) Documenting Monthly Experiences (08:52) Biggest Changes in Chris and Sahil's Life (14:13) 2024 Recap: Things Chris Changed His Mind About (21:35) Q2: What Created Energy for You This Year? (24:44) 2024 Recap: Things That Created Energy for Chris (26:39) Q3: What Drained Your Energy This Year? (31:09) 2024 Recap: Things That Drained Chris' Energy (34:00) Q4: What (or Who) Were the Boat Anchors in Your Life? (38:41) 2024 Recap: The Biggest Boat Anchor in Chris' Life (40:41) Q5: What Did You Not Do Because of Fear? (46:03) 2024 Recap: Things That Chris Didn't Do Out of Fear (48:16) Q6: What Were Your Greatest Hits and Worst Misses? (50:38) 2024 Recap: Chris' Biggest Hits and Misses (52:01) Q7: What Did You Learn This Year? (53:34) 2024 Recap: The Most Important Lesson That Chris Learned This Year (55:00) Practices to Make the Annual Review Process Easier (56:58) Sahil's 1-1-1 Journaling Method Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea. Full episode here: https://pod.fo/e/e66fc --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being. Full episode here ➡️ https://pod.fo/e/e66fc --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Get my Monthly Newsletter here In this episode, Erica shares her top three business book recommendations from 2024 and three bonus reads unrelated to business that left an impact on her.   00:00 Introduction to Consultants and Money Podcast 00:48 Personal Journey with Reading 02:16 Top Business Books of 2024 05:15 Bonus: Non-Business Books That Made an Impact 07:58 Closing Remarks and Holiday Wishes   ____________________ Your 2025 "To Be Read" List: The Simple Path to Wealth by JL Collins | https://a.co/d/4bkAkQl Slow Productivity by Cal Newport | https://a.co/d/5a8Ts68 Never Enough by Andrew Wilkinson | https://a.co/d/gYnSyyi Breath by James Nestor | https://a.co/d/ckssTtK Destiny of the Republic by Candice Millard | https://a.co/d/80kCZ5p The Giver by Lois Lowry | https://a.co/d/5q67wyd ____________________ Connect with Erica | LinkedIn | Website | Newsletter

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Welcome back to The Smart Nutrition Made Simple Show! Today, I'm excited to be joined by Dr. Sachin Patel, founder of The Living Proof Institute and a world-renowned advocate for functional medicine and holistic health. Sachin has dedicated his career to empowering individuals to take control of their well-being by becoming their own doctors.In this episode, we dive deep into the transformative power of breathing. From how your breath can regulate your nervous system, improve your sleep, and even impact dental health, Sachin unpacks groundbreaking insights that could completely change how you view your health. We also explore the role of wearable technology in tracking health metrics and why mastering your breath is the foundation of healing. If you've ever felt stuck in stress, fatigue, or poor health, this conversation will give you practical tools to start turning things around—right now.Key Topics Covered in the Episode:The Power of Breathing:Why breathing is the "steering wheel" of your nervous system.The physiological and emotional impact of mouth vs. nasal breathing.How breathing influences trauma storage, stress management, and overall health.Wearables and Feedback Loops:Using HRV (Heart Rate Variability) as a measure of nervous system resilience.How wearable technology like the Oura Ring can provide actionable insights.The potential pitfalls of over-relying on tech and how to balance it with intuition.Breathing for Children's Health:The connection between mouth breathing, dental health, and facial development.How Sachin addressed his son's mouth breathing and transformed his health with a palatal expander and nasal breathing practices.Simple Breathing Practices:Why six seconds in, six seconds out should be your go-to breathing cadence.Tools and exercises for improving lung capacity and reducing stress.The surprising benefits of mouth taping for better sleep and health.Practical Takeaways:The impact of chronic stress on your health and how to address it.Why lifestyle habits, not just labs, determine true health.A free guide: "Breathe Like This, Not That" and other tools to optimize breathing.Resources Mentioned:Sachin Patel's Website: BreathworkWithSachin.com(Access free tools, including guided breathwork, a snoring guide, and breathing techniques for different activities.)Books:Breath by James Nestor: https://www.mrjamesnestor.com/breath-bookThe Oxygen Advantage by Patrick McKeown: https://oxygenadvantage.com/oxygen-advantage-book/Tool Recommendations:Oura Ring for tracking HRV and sleep.3M Micropore Tape for mouth taping.Spirometer Connect with Sachin Patel:Website: BreathworkWithSachin.comInstagram: @TheSachinPatelAs always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at

In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD! Full episode here: https://pod.fo/e/e66fc --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth breather to discovering the benefits of nasal breathing and mouth taping, inspired by the book 'Breath' by James Nestor. Our conversation explores the physiological benefits of nasal breathing, the impact of mouth breathing on health, and how changing this simple behavior can lead to significant health improvements. We also discuss the branding of Hostage Tape and its mission to help people live better lives without invasive procedures. In our conversation, Alex discusses the inception and branding of Hostage Tape, emphasizing the importance of emotional connection in marketing. He shares insights on the challenges of scaling a business, particularly in managing finances and inventory. Drawing parallels between coaching and entrepreneurship, Alex highlights the value of resilience and learning from failures. He outlines future plans for retail expansion and product innovation, while advocating for simple health improvements like mouth taping for better sleep.Takeaways-- Mouth taping can significantly improve sleep quality.-- Nasal breathing provides more oxygen and health benefits.-- Mouth breathing can alter facial structure in children.-- Changing breathing habits can lead to better overall health.-- Hostage Tape was born from a personal health journey.-- The brand aims to inspire men to take control of their health.-- Mouth taping is a simple, non-invasive solution.-- Behavior change is easier when it aligns with existing habits.-- Scaling a business introduces complex challenges.-- Meta remains the most effective marketing platform.-- Planning for financial needs is crucial for growth.-- Athletic training fosters resilience in entrepreneurship.-- Simple health practices can lead to significant improvements.-- Future growth includes retail expansion and new products.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickALEXLinkedIn:https://www.linkedin.com/in/alexneistInstagram:https://www.instagram.com/alexneist/reel/C6gm8YysqIa/ 

In this microdose episode, New York Times Bestselling Author, James Nestor, shares his personal journey of self-experimentation in a groundbreaking study on the physical effects of mouth versus nasal breathing, revealing surprising insights about its impact on health and well-being. Full episode: https://pod.fo/e/e66fc --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

Take a deep breath, relax, and listen. That's our first recommendation. Then we've got some tear-jerker music recs. And Davina gives an important update about her health. As always, send us your ideas to our instagram @makingthecutpodcast.Nick Cave & The Bad Seeds - Into My Arms - https://www.youtube.com/watch?v=LnHoqHscTKEColdplay - All My Love (Live in Dublin) - https://www.youtube.com/watch?v=3Q0IAv3VrVsBreath: The New Science of a Lost Art - https://www.mrjamesnestor.com/breath-bookDr Louise Oliver - https://www.instagram.com/drlouiseolivertlc/Paul Weller - https://www.instagram.com/paulwellerhq/?hl=enStreetshirts - www.streetshirts.co.uk/Issy London - https://issylondon.co.uk/Stuart Mitchell - https://www.bbc.co.uk/programmes/p0hc230ySuzi Ruffell - https://www.instagram.com/suziruffellcomedy/?hl=enJamie Waller - https://jamiewaller.co.uk/The Day of the Jackal - https://www.imdb.com/title/tt24053860/Lucan - https://www.bbc.co.uk/iplayer/episodes/m0024qb9/lucan Hosted on Acast. See acast.com/privacy for more information.

Ben Greenfield Fitness: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you'll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. You'll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, you'll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice. Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world's most prominent expert in breathing. That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath. He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath. Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being. Full show notes: BenGreenfieldLife.com/CO2podcast Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Manukora: Head to manukora.com/ben or use code BEN for $25 off the Manukora Starter Kit.See omnystudio.com/listener for privacy information.

Ben Greenfield Fitness Key Takeaways Carbon dioxide serves as the body's signal to take the next breath, not oxygenOxygen and carbon dioxide are like yin and yang: pH drops when CO2 goes up – when pH goes down, there's more oxygen delivered via hemoglobin into mitochondria The goal is to reduce respiratory rate so you can become more efficientYou can use different breathwork timing to manipulate your state: Inhale is tied to activation; exhale is for relaxation Use a longer exhale to relaxFast breathing is the hallmark of stress and hyperventilationCO2 therapies (like blood flow restriction) can also be used to increase muscle size by trapping more CO2 in working musclesCautions: When starting CO2 training start slow and listen to your body! Don't be discouraged if you don't notice improvements quickly, it can take some time to find the right dose for your bodyRead the full notes @ podcastnotes.orgCarbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you'll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. You'll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, you'll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice. Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world's most prominent expert in breathing. That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath. He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath. Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being. Full show notes: BenGreenfieldLife.com/CO2podcast Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Manukora: Head to manukora.com/ben or use code BEN for $25 off the Manukora Starter Kit.See omnystudio.com/listener for privacy information.

Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you'll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. You'll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, you'll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice. Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of CO₂ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the world's most prominent expert in breathing. That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath. He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath. Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being. Full show notes: BenGreenfieldLife.com/CO2podcast Episode Sponsors:  LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.  Manukora: Head to manukora.com/ben or use code BEN for $25 off the Manukora Starter Kit.See omnystudio.com/listener for privacy information.

Ever wonder why you're so exhausted after a full night's sleep? Or why “just take a deep breath” sometimes doesn't cut it? Here's the kicker: we've been breathing our whole lives, but most of us are still doing it wrong.In today's episode, we're taking a closer look at the one thing we're doing all day, every day, without thinking—our breath. Inspired by James Nestor's book Breath, someone's shocking sleep apnea diagnosis, and even my own asthma experience preparing to hike Machu Picchu, this episode breaks down why your breath matters way more than you think.We'll explore a few easy (and research-backed!) techniques you can try right now to feel more energized, focused, and calm—without adding more to your to-do list. If you're looking for a small shift that leads to a big impact, this episode will help you understand how the way you breathe can change everything. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Episode 158 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by the Visionary Founder and CEO of Hostage Tape, Alex Neist!!About our guest: Alex Neist, founder and CEO of Hostage Tape, has transformed the sleep industry with his revolutionary mouth tape, achieving a 1,400% revenue growth to $14 million in 2023. His company, which has impacted over 200,000 customers and partnered with the UFC and Joe Rogan, highlights the importance of quality sleep. Before Hostage Tape, Alex was a quarterback and later ran a successful sports tech business. Personal struggles, including chronic snoring and marital issues, led him to mouth taping, inspired by James Nestor's book *Breath*. This change improved his health and life, prompting him to start Hostage Tape in 2022. Alex's journey showcases resilience and the transformative power of change, including reconciling with his ex-wife and fostering a fulfilling family life.Follow and contact:Instagram: ⁠@alexneist⁠ | ⁠@hostagetape⁠⁠https://hostagetape.com/⁠About Our Sponsors:Hitlab: We specialize in the creation, marketing, and promotion of Podcasts and other serial content. ⁠http://hitlabstudio.com/⁠Team Hiter: Our mission is to protect our customers from financial hardship due to unforeseen illness or injury. Simply stated, we provide peace of mind in keeping the promise of financial protection afforded by our health coverages. ⁠https://teamhiter.com/⁠RAC Financial has the integration of partner solutions that every business owner needs to be successful. They help make payment processing simple, secure, and reliable by using state-of-the-art tokenization standards that are required of all businesses. RAC Financial cares about you and your business, and they will do their very best to serve you. Your success is RAC Financial's success. They've processed over $3B annually in transactions in less than three years!Get a FREE RAC Financial Cost Savings Analysis for your business ⁠here⁠.Sign Up To Be A RAC Financial Agent

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You'll discover why nose breathing is essential for overall wellness, how cold exposure enhances cardiovascular health, and why The Wim Hof Method is changing lives. If you've been ignoring your breath, it's time to wake up—this episode will show you how to harness the power of breath for better physical and mental health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Power Of Breath As Medicine Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness This episode is brought to you by AG1, ButcherBox, and Fatty15. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am joined by Annette and Graham Henry of Henry & Henry. They are the Vegan Breathing Coaches. Annette and Graham are a husband and wife team who set out to educate and inspire others who also wish to make life changes. They run talks and classes, including meditation classes, but primarily around food, and have provided lunches for those curious to know more about how they eat. Trained in raw food science and preparation by Robert & Karin Dina and in Buteyko Breathing by Patrick McKeown. Annette and Graham provide breathing re-education and plant-based nutrition workshops both for the beneficiaries of Salus Fatigue Foundation and as part of programs offered by Salus externally.  In this episode you hear their story, not just their vegan journey but how they came together, changed each other's lives, and embarked on this mission of helping human animals and other than human animals all while making the world a kinder, gentler, more compassionate place. Who knew breathing was so powerful? To connect with Annette & Graham: https://www.henryandhenryeu.com/ Follow on Instagram: https://www.instagram.com/theveganbreathingcoaches/ Mentioned in this episode: Dr. Neal Barnard - https://www.pcrm.org/about-us/staff/neal-barnard-md-facc Dr. Michael Greger - https://nutritionfacts.org/team/ Vegan Business Tribe - https://veganbusinesstribe.com/ (if you're a vegan and would like to test out the membership, send me your email address and we'll both get a free month!) James Nestor - https://www.mrjamesnestor.com/ Myotape- https://myotape.com/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Unlock the Secrets of Breath Mastery with "Iced Viking" Chuck McGee the IIIIn this captivating podcast episode Andrew delves into the world of breathwork, cold therapy & the art of negotiation with renowned Wim Hof Method instructor, Oxygen Advantage Master trainer, & ACT Practitioner Chuck McGee the III of Iced Vikings Breathworks.Chuck, who is featured in James Nestor's book ‘Breath; The new science of a lost art' is a pioneer in transformative practices and has spent many weeks learning from, and training with the enigmatic Wim Hoff. He shares those experiences & his personal journey through breathework and the profound impact they've had on his life as a Type 1 Diabetic and Traumatic Brain Injury survivor. Through a fun, in-depth discussion, listeners will discover the science-backed benefits of conscious breathing and cold exposure, from enhancing athletic performance and boosting the immune system to cultivating unparalleled mental and emotional resilience.Chuck's unique teaching approach combines his extensive knowledge, practical experience, and infectious enthusiasm, making him a sought-after expert in the field. He provides actionable techniques and strategies that can be easily integrated into daily routines, empowering listeners to take control of their health and well-being.Whether you're an athlete looking to optimize your training, a health enthusiast seeking natural solutions, or simply someone striving for self-improvement, this episode promises to be a captivating and informative exploration of the remarkable power of breathwork, counseling, & cold therapy.Join us and dive into the world of the "Iced Viking" and unlock the secrets to unlocking your full potential through the mastery of breath.Show sponsor Muvitality - Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttps://www.icedvikingbreathworks.com/aboutIG icedvikingbreathworksFREE BREATHING SESSION - https://www.icedvikingbreathworks.com/breathing-sessionRelevant episodes - these episodes are available across all podcast platformsEpisode 93 - Wim Hof, living Saints, and inner exploration with Brian Lai of Primal Breathe work - https://podcasts.apple.com/hk/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394Episode 66 - What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Bestselling author James Nestor believes that we can improve our lives by changing the way we breathe. He's persuasive enough to get Steve taping his mouth shut at night. He explains how humans dive to depths of 300 feet without supplemental oxygen, and describes what it's like to be accepted into a pod of whales. SOURCES:James Nestor, author and journalist. RESOURCES:Breath: The New Science of a Lost Art, by James Nestor (2020).Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves, by James Nestor (2014)."Open Your Mouth and You're Dead," by James Nestor (Outside Magazine, 2012)."The Brain on Sonar — How Blind People Find Their Way Around With Echoes," by Ed Yong (National Geographic, 2011)."How I Held My Breath for 17 Minutes," by David Blaine (TED Talk, 2009).Project CETI.datascience4everyone.org.

4 Simple Breathing Fixes That Could Save Your Life with James NestorJames Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance.In our conversation, James shares his profound knowledge on why learning to breathe better is crucial for everyone. He explains the significant impact of proper breathing on stress, athletic performance, sleep quality, and overall well-being. James dives into the top four techniques to fix your breathing, including nasal breathing, the use of tape for nasal training, starting an elimination diet, and practicing breathing exercises like Viloma Pranayama and the Wim Hof Method.He also discusses the alarming statistics about respiratory issues, such as three out of the top ten killers being respiratory-oriented, and more than 50% of kids breathing through their mouths at night. James emphasizes the importance of addressing these issues early and provides practical advice for parents to help their children develop healthy breathing habits.Don't miss this episode if you want to unlock your full potential by mastering your breath and learn simple yet powerful techniques to improve your respiratory health.This episode was proudly sponsored by NZ Mortgages. You can contact them here - NZ Mortgages.You can learn more about James Nestor and his work here - James NestorGet your copy of "Breath" on Amazon here - Breath on AmazonFollow James Nestor on LinkedIn here - https://www.linkedin.com/in/mrjamesnestor/-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the show

James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today's episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable tips to help improve breathing habits, especially in our little ones.James shares simple strategies for better sleep like mouth tape, breathwork techniques for stress management, and how to optimize breathing during exercise. He also talks about the role of posture in breathing properly, and reveals the new science on the benefits of nasal breathing. (00:00:39) Why We've Lost the Ability to Breathe Properly(00:11:47) The Impact of Industrialized Foods on Respiratory Health(00:21:25) Sleep Solutions: How to Create Better Breathing Habits for You & Your Kids(00:38:11) Benefits of Nasal Breathing for Stress Relief, Reducing Anxiety & Exercise(00:47:56) Posture for Better Breath & The Science Behind Nasal BreathingResources:• Click here for full show notes• Website: mrjamesnestor.com• Read: Breath: The New Science of a Lost Art by James Nestor• Instagram: @mrjamesnestorConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

In this episode, I sit down with Alex Neist, the visionary behind Hostage Tape, to dive deep into the world of sleep, entrepreneurship, and the personal journey that led him to create a product that's changing lives. Alex shares his rock-bottom moment, the life-altering realization about the importance of nose breathing over mouth breathing, and how these experiences drove him to develop a solution to a problem affecting millions of people: poor sleep caused by mouth breathing. We explore the science behind mouth breathing versus nose breathing, the impact of poor sleep on health and relationships, and the story of how Hostage Tape was born out of Alex's desire to solve his own sleep issues. This conversation isn't just about a product; it's about resilience, accountability, and the drive to create something meaningful that can help others improve their lives. Whether you're struggling with sleep, interested in entrepreneurship, or just love a good comeback story, this episode is for you.   Timestamps: - [1:09] - Introduction to Hostage Tape and the skepticism it initially faced. - [2:32] - Alex's journey from being a professional athlete to starting a software company. - [4:02] - How snoring and sleep apnea led to the deterioration of Alex's marriage. - [6:33] - Discovering "Breath" by James Nestor and the experiment that changed Alex's perspective on breathing. - [9:10] - The first night of using mouth tape: Alex's immediate transformation in sleep quality. - [12:13] - The science behind nose breathing: Understanding the Bohr Effect and nitric oxide production. - [15:17] - Addressing common concerns about mouth taping, especially for those with beards. - [18:15] - The widespread issue of mouth breathing: Statistics and health implications. - [23:02] - Impact of sleep issues on men's health: The role of prolactin and testosterone. - [26:24] - Alex's personal story of rebuilding his marriage after his divorce. - [31:15] - Balancing business and family: Advice for young entrepreneurs from someone who has learned the hard way. - [37:08] - Building a successful business: The importance of mentorship and learning from failure. - [42:00] - The power of mindset: How delusional optimism and the law of attraction played a role in Alex's success. - [45:05] - Handling criticism and negativity while staying focused on your goals. - [49:11] - The necessity of social connections for men, especially entrepreneurs. - [53:57] - The influence of Andy Elliott and the polarizing nature of strong, unapologetic leadership. - [59:02] - The importance of masculinity and the current cultural battle around it. - [1:02:03] - Closing thoughts on extreme accountability and the benefits of owning both successes and failures.   Links and Resources: Check Out Hostage Tape: https://hostagetape.com/?srsltid=AfmBOoq6mHeGqE95tAMum__VXl3pLtPEpR16JzLJpqH0rUK4aGiseSgv Follow Hostage Tape On Instagram: @hostagetape Follow Justin Mihaly On Instagram: @jmihaly_ Work With Justin: https://www.togethermorefit.com/founder Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase

IN THIS EPISODE: Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today.  Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/144  *This show is for entertainment purposes only and not intended to be medical advice. Always contact your doctor or trusted healthcare provider regarding your health.   RESOURCES + BOOKS MENTIONED:  “Breath: The New Science of a Lost Art” by James Nestor www.mrjamesnestor.com @mrjamesnestor on Instagram @MrJamesNestor on Twitter “The Healing Power of the Breath” by Dr. Richard Brown and Dr. Patricia Gerbarg  Dr. Herbert Benson  Nature – scientific journal      If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! If you enjoyed this episode, would you please take a minute to review it on iTunes?Instructions on how to Rate + Review the Podcast.

Alex Neist is the founder of Hostage Tape, a revolutionary product designed to improve sleep quality by promoting nasal breathing. A serial entrepreneur with a background in sports video analytics, Alex's journey includes overcoming personal and professional challenges to create a life-changing product. In this interview, Alex shares his compelling journey from the depths of personal and professional struggles to creating a product that has revolutionized sleep health. Alex opens up about his darkest moments, including the impact of his divorce and poor sleep on his life. He recounts the transformative experience of discovering nasal breathing through James Nestor's book "Breath," which led to the inception of Hostage Tape. Alex describes the early challenges of developing the product, the innovative marketing strategies that set Hostage Tape apart, and the crucial partnerships that helped propel the brand to success. He also shares an emotional story about how Hostage Tape played a key role in reconnecting with his wife and improving their relationship. In this episode, you'll learn: How to leverage personal challenges to fuel entrepreneurial success The science behind nasal breathing and its practical benefits Innovative marketing strategies that create a lasting impression Building strong influencer partnerships to enhance brand visibility Tactics for creating an emotionally resonant brand Practical steps for overcoming business setbacks and scaling growth And many more valuable entrepreneurial insights... Click here to start your business for $1. You'll get all-access foundr+, where you'll find more in-depth, proven strategies from founders like our guest today and support and advice from our global community of 30,000 founders. If you loved this conversation and learned something new, rate and review this episode. Stay in touch with us, follow foundr on your favorite platform: Foundr.com Instagram YouTube Facebook X LinkedIn Magazine

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode Start2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird3:45 - Explaining the science behind breathwork and its impact on overall health and well-being5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia10:52 - How Moonbird differs from other health tech products on the market12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling15:58 - Real-life success stories from Moonbird users18:12 - Simple breathwork exercises listeners can start with to improve health and well-being19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing21:48 - Special offer and where to find more information about Moonbird products22:55 - Stefanie's final tips for listeners ***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Julie of @thefiftyist is a silver-haired, pro-age content creator and writer who is having an absolute blast on social media at 56. After working in education for many years, Julie left her position for more creative endeavors and found herself battling a second breast cancer (after 20 years) diagnosis. After being derailed for almost two years, she emerged from that period with a sense of gratitude and drive to have more fun while stacking the health odds in her favor by eating and living as healthy as possible. Julie found herself sharing her discoveries in clean makeup and self-care products. Today she is creating content with like-minded brands and writing a book, and guest blogging for Tangled Silver – an online magazine aimed specifically at women with silver hair. Although entering the world of social media in her fifties has been a challenge, it has allowed Julie the creative space to speak her truths for the first time in her life. Her mantra, 'Do things that scare you!'Liza of @hi_ho_silver_liza started an Instagram account documenting her transition to gray and in the process met a digital community of women called the Silver Sisters who she shares, "filled her journey with love, laughter, support, and friendship." At the start of lockdown, she decided to grow out her natural hair color which coincided with the London agency that represented her as a model closing their doors. This new chapter offered an opportunity to buy land next to her home and open the animal sanctuary she had always dreamt about. She is now the loving guardian to six beautiful sheep, two rescue dogs from Bosnia and Greece, and three rescue cats! After three years of growing her natural hues, the opportunity to return to her 25-year modeling career presented itself, this time as a silver-haired, 51-year-old changing the narrative about aging and beauty. Liza says she is first and foremost a mama to two incredible human beings and has been happily married for 30 years. In this episode, Nada sits down with Julie and Liza to discuss their experiences with going silver and with social media. Both did not start their Instagram accounts with the intention of becoming content creators; however, by being present and speaking their truths, their platforms grew. Julie outlines that the first step to conquering social media is having fun and engaging with your followers. Liza combats the falsehood that you should dye your hair, “because you are worth it.” She shares that by allowing her silver hair to grow, found confidence in herself in the new beautiful chapter that is midlife.If you want a good read, we have lots of recommendations this week! Julie recommends Breath by James Nestor. Liza recommends Untamed by Glennon Doyle and Rumi's poetry. Nada recommends adding There Are No Rules For This by JJ Elliott and Strength to Strength by Arthur Brooks to your bookshelf! Follow both Julie and Liza on Instagram: @thefiftyist, @hi_ho_silver_lizaPlease follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Ritter On Real Estate, We chat with Joe Fairless. Joe Fairless is the Co-founder of Ashcroft Capital which has over $2,800,000,000 of assets under management. In addition to his responsibilities with Ashcroft Capital, Joe created the podcast, Best Real Estate Investing Advice Ever Show, which is the longest-running daily real estate podcast in the world and generates over 500,000 monthly downloads.Joe is also a proud Member of the Texas Tech Alumni Advisor Board for the College of Media and Communication, as well as being recognized as Outstanding Alumni at Texas Tech University, where he is a former Adjunct Professor. He is currently a Junior Achievement Board Member and Volunteer for the Cincinnati chapter and has been recognized by the Junior Achievement's Free Enterprise Society. Joe volunteers at Crossroads Hospice and was recognized as Multifamily Investor of the Year by Think Realty Magazine. He and his wife created Best Ever Causes which has proudly supported 76 different non-profits over the last 72 months. Welcome, Joe! Key Points From The Conversation:- Why 2024 is a great time to invest in multifamily assets.- Supply and demand, issues with new construction. - Kent's prediction for the future of the market.- Navigating interest rates in deals.- Josh's experience investing as a limited partner. - The importance of being a good operator. Books Mentioned: Breath: The New Science of a Lost Art by James Nestor

Hal Erod is an international keynote speaker, host of the popular Achieve Your Goals podcast, and bestselling author of The Miracle Morning who has sold over 5 million copies. In our conversation, Sean and Hal talk about: The quote that changed Hal's life How the Miracle Morning routine helped Hal double his income The wheel of life: personal development, finances, health, fitness The 6-Step Miracle Morning: Silence, Affirmation, Visualization, Exercise, Reading, Scribing (SAVERS) and more About Hal Erod: • Website: https://halelrod.com/ • Miracle Morning: https://www.amazon.com/Hal-Elrod/e/B008J6VH8G • Achieve Your Goals podcast: https://www.youtube.com/playlist?list=PLvCal-dX-VRIr7Rn3vuhdKnJHaMU7D0WL If you enjoy the podcast, subscribe to get notified for future episodes: • Spotify: https://bit.ly/growth-minds • YouTube: http://bit.ly/38bZNAY • Apple Podcast: https://buff.ly/2PycRL1 • YouTube: http://bit.ly/38bZNAY Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Are you breathing well? Is your child? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and their newsletter here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

To wrap up our month of episodes on health, I am excited to bring you a review of the book “Breath” by James Nestor. This book explores the often overlooked, yet crucial aspect of health: proper breathing. Nestor's approach is deeply hands-on and rooted in personal research. He studied ancient cultures to understand their breathing practices and how they contrast with modern habits. Book Overview: Modern life, with its processed foods, high stress, poor habits, overstimulation, and constant connectivity, has led to poor breathing practices, notably mouth breathing. Nestor discusses the significant impact of these practices on our health. The book delves into the anatomy and physiology of breathing, explaining how the respiratory system works. Nestor emphasizes the critical role of proper breathing in maintaining overall health. Proper breathing optimizes oxygen and carbon dioxide levels in the body, enhancing overall well-being. Nestor covers both the scientific and historical aspects of breathing, explaining why nose breathing is superior to mouth breathing, highlighting benefits such as air filtering, regulation of airflow, and promotion of nitrous oxide production. Nestor conducted a 20-day experiment, split into 10 days of mouth breathing and 10 days of nose breathing. Practical Techniques: Engaging in slow, deep breaths helps activate the parasympathetic nervous system, signaling the body that it's safe and not under threat. Techniques such as box breathing can help achieve restful sleep and manage stress. Regular practice of these breathing techniques ensures they are readily accessible when needed. Implementing Breathwork in Daily Life: Start small by setting a timer on your phone as a reminder to check your breathing. Gradually build on this habit. Utilize apps designed for breathwork. Incorporate breathwork into your existing routines (habit stacking). Link to the Book: Breath by James Nestor Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com

Mouth breathing is a harmful subconscious habit that causes symptoms like changes in facial structure, oral health complications, poor sleep, and even anxiety. James Nestor, a New York Times bestselling science journalist, addresses why mouth breathing is so common, if there's a wrong way to breathe during sex, how chewing industrialized food affects the jaw, and treatments that help stop mouth breathing - that shockingly does not include mouth tape!Website | https://www.mrjamesnestor.com/Instagram | @mrjamesnestor . Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!.Squeezed Juice released a BRAND NEW line of antioxidant lemonades, perfect for this summer! 100% juice, all natural, non GMO, with ZERO added sugar. Go to https://www.shop.squeezedjuice.com and use Code ALEX for 25% Off.Switch to ALEAVIA organic prebiotic body wash and ditch artificial fragrances. Use code: ALEX15 for 15% OFF on https://www.aleavia.com/ Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% off.Support American farms and shop GOOD RANCHERS to try the New King Box and get FREE BACON FOR LIFE with code CLARK. https://www.goodranchers.com/Elevate your skincare routine with NIMI SKINCARE! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% OFF your order.Drink Freedom2o™. Speak your Thirst. Protect the First. We hydrate the spirit of freedom loving Americans across the country one bottle at a time. Speak Free. Think Free. Live Free. https://freedom2o.com. Chapters ✨00:00 Intro1:52 The Healing Power of Nasal Breathing11:09 The 10-Day Mouth Breathing Experiment19:06 SQUEEZED JUICE 20:35 ALEAVIA21:50 How To Breathe Properly 28:38 Crooked teeth32:42 Jaw Alignment and Chewing Food42:54 GARNUU44:10 GOOD RANCHERS45:13 Mouth Breathing Changes the Shape of Your Face53:01 Sleep Apnea57:30 Mouth Taping01:01:02 NIMI SKINCARE01:02:24 Panic Disorders and Breathing01:07:19 The Correct Way to Breath During Sex01:10:50 Breathing and Brain Health01:12:46 James Nestor's Book: Breath: The New Science of A Lost Art01:17:15 Outro.#science #podcast #health #beauty #food #researchSupport the Show.Looking for like-minded friends? Join the Cuteservative Facebook group!Instagram @RealAlexClarkInstagram @POPliticsX @yoalexrapzShop Real Alex Clark Merch!Listen at 6 PM PST/ 9 PM EST every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨ Love you, mean it, bye!

Today's episode is about the science of breathing—from the evolution of our sinuses and palate, to the downsides of mouth breathing and the upsides of nasal breathing, to specific breath techniques that you can use to reduce stress and fall asleep fast. Our guest is James Nestor, the author of the bestselling book 'Breath: The New Science of a Lost Art.' If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: James Nestor Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing. James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more. Link to Full Show Notes: https://allthehacks.com/james-nestor-breathing-improves-health Partner Deals DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent 1Password: Free 2-week trial of my favorite password manager Vuori: 20% off the most comfortable performance apparel I've ever worn Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned James Nestor: Website | Instagram Books: Breath: The New Science of a Lost Art Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves Wim Hof Method Falim Sugar Free Chewing Gum SnoreLab SnoreClock Full Show Notes (00:00) Introduction (03:10) Why Humans Are the Worst Breathers and Why We Should Care (05:29) The Importance of Nasal Breathing (07:18) Ways to Identify if You're a Mouth Breather and How to Fix It (10:07) What Is Oral Posture and Why Is It Important? (15:58) The Problem with Straightening Your Teeth (22:07) How to Improve Nasal Breathing (23:39) The Benefits of Nasal Breathing and Deep Breaths (28:42) The Functions of the Left Nostril vs. Right Nostril (30:58) The Correct Way to Exhale (31:28) Breathing Techniques (39:14) Is It Possible to Overbreathe? (41:19) The Vital Role of the Underutilized Diaphragm (46:03) The Immediate Impact of Breathing Correctly (47:01) How to Fix Your Posture for Optimized Breathing (48:33) Products to Aid Better Breathing (50:58) Why You Should Learn to Hold Your Breath (55:50) The Benefits of Freediving (57:54) Best Breathing Techniques for Kids (59:34) Apps to Help You Track and Improve Your Breathing Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: X | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while answering emails: she held her breath. On this episode, she tells host Manoush Zomorodi how she tested her friends and colleagues for "screen apnea" and what she's done since.Then, Manoush talks to the bestselling author of Breath, science writer James Nestor, who explains how shallow breathing impacts our physical and mental health. He takes us through a simple exercise to 'reset' our breath and relieve screen time stress.Binge the whole Body Electric series here.Sign up for the Body Electric Challenge and our newsletter here.Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Welcome to Truth, Lies, and Work, the award-winning psychology podcast brought to you by the HubSpot Podcast Network. In this episode, we celebrate Pride Month, kick off our Summer Book Club, and dive into the Weekly Workplace Surgery. Segment 1: News Roundup It's Pride Month! Celebrating self-identity, inclusivity, equality, and love. Discussing five ways to celebrate Pride in the workplace. Al introduces a new trend called "Unbossing" and its potential impact on workplace culture. Leanne explores the connection between humor and mental health, citing recent studies. Segment 2: Summer Book Club Welcome to our Summer Book Club! Our first pick is This Is Why You Dream by Dr. Rahul Jandial. This fascinating dive into the purpose and potential of dreams explores how dreaming fortifies our ability to regulate emotions, processes and stores memories, amplifies creativity, and promotes learning. Discover how dreams can forecast future mental and physical ailments and how lucid dreaming can be used to practice real-life skills and rewrite nightmares. In the tradition of James Nestor's Breath and Matthew Walker's Why We Sleep, This Is Why You Dream opens the door to one of our oldest and most vital functions, unlocking its potential to radically improve our lives. Segment 3: Workplace Surgery In this segment, Al and Leanne tackle your workplace questions in the Weekly Workplace Surgery. This week, they address issues such as dealing with a micromanaging boss, strategies for easing into a managerial role after a promotion, and tips for creating mini-surveys for managers who care about their team's well-being. Tune in for actionable advice and expert insights to help you navigate your work challenges. Join the Conversation: We value your insights and questions! Email us at hi@truthliesandwork.com or leave a comment on our YouTube channel to share your thoughts and queries. General Support with Mental Health and Well-being f you have been affected by any of the themes in this episode or are currently struggling with your mental health, the following resources may be useful: Mind website If you are feeling in distress or despair, including feelings of suicide, please consider calling the Samaritans for free on 116 123 (UK) or email jo@samaritans.org (Rest of World). Connect with Al and Leanne Join the Conversation on LinkedIn: Truth, Lies & Work Connect with Al on LinkedIn: Al Elliott Connect with Leanne on LinkedIn: Leanne Elliott Email: Hello@truthliesandwork.com Book a Call with Al & Leanne: OblongHQ

You may be breathing wrong. Here's how to fix it. At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when something as simple as the breath falls into this category, it seems only natural to meet that news with some resistance. Our guest today, James Nestor, argues that many of us, of all things, are breathing incorrectly but that by fixing our breathing, it can help with both physical and psychological ailments.Nestor is a science journalist who wrote a book called, Breath: The New Science of a Lost Art, which spent 18 weeks on the New York Times bestseller list and was translated into more than 35 languages.In this episode we talk about:How Nestor got interested in breathing in the first placeWhy we are the worst breathers in the animal kingdomThe importance of postureThe deleterious effects of mouth breathingWhy we need to chew moreThe relationship between breathing and anxietyThe relationship between breathing and sleepAnd we dive into a variety of breathing exercisesWhere to find James Nestor online:Website: www.mrjamesnestor.comSocial Media:FacebookInstagramBook Mentioned:Breath: The New Science of a Lost ArtOther Resources Mentioned:Daniel E. LiebermanThe Wim Hof MethodDr. Stanislav Grof and holotropic breathworkDr. Richard P. BrownMatthew P. WalkerMore on Kundalini Yoga and BreathingSudarshan KriyaDr. Herbert Benson and tummo breathing techniqueRelated Episodes:Three Lessons from Happiness Research | Emma SeppäläSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/james-nestor-rerunAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.