Podcasts about Apnea

Doctor Mau Informa ®️ #drmauinforma   ¿Te levantas cansado aunque hayas dormido 8 horas? ¿Tu pareja dice que roncas o dejas de respirar? En este episodio, explico qué es la Apnea Obstructiva del Sueño, cómo afecta a tu corazón y metabolismo, y los pasos sencillos para diagnosticarla y tratarla. Especialistas recomendados que manejan esta condición: → Somnólogo (Especialista en Medicina del Sueño): Es el médico con la subespecialidad certificada en trastornos del sueño. Puede provenir de la neumología, neurología, psiquiatría o medicina interna. Es el más cualificado para interpretar el estudio (Polisomnografía). → Neumólogo (Pulmonologist): Como la apnea es un problema respiratorio, la mayoría de los neumólogos son expertos en manejar el CPAP y la ventilación. → Otorrinolaringólogo (ENT): Crucial para evaluar si hay barreras físicas que se puedan operar (tabique desviado, amígdalas grandes, úvula alargada). → Neurólogo: Especialmente importante si la apnea es "Central" (el cerebro olvida respirar) y no "Obstructiva" (bloqueo físico), o si hay otros trastornos del sueño concurrentes. → Odontólogo con formación en Sueño: Ellos pueden fabricar los Dispositivos de Avance Mandibular (férulas) para casos leves o moderados donde el paciente no tolera el CPAP.   ¡Suscríbete para más medicina basada en evidencia y menos mitos de redes sociales!

Are you breathing? Because if you were checking your email, there's a good chance you weren't. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carleara Weiss, MD, Ph.D., MSH, RN is a Sleep Science Advisor at Aeroflow Sleep. She is also a Research Assistant Professor at the State University of New York in Buffalo, NY. Originally from Brazil, she has over 15 years of experience as an Adult-Geriatric Nurse. She was recently featured in Buzzfeed, Insider, EatingWell, Women's Health, and on the Well+Good podcast.She provides expert advice on what impacts patients' sleep, advocates for better health and wellness care, and promotes diversity, equity, and inclusion through many digital platforms. She also acts as the medical professional, cohost, and title name of our YouTube series, Weiss Words.https://www.seniorcareauthority.com/resources/boomers-today/

Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and performance through the science of optimal breathing. Patrick's latest book, The Breathing Cure for Better Sleep, brings together cutting-edge research and practical tools to help people overcome snoring, sleep apnea, insomnia, and restless sleep through simple but powerful breathing techniques. His work combines science with real-world application, offering practical solutions for better rest, calmer minds, and healthier bodies. Patrick is also known for developing the Oxygen Advantage® and Buteyko Clinic breathing programs, and continues to train healthcare professionals, athletes, and everyday individuals on how to harness the power of breath — not only for physical performance but for deep, restorative sleep.   SHOWNOTES:

Compra el libro Antihábitos de Borja GirónDuermes mal por estoDormir bien es el mayor secreto de productividad Necesitas entre 7:30 y 8:30Depende de edad y hombre y mujer. Depende de la ilusión que tengas en tu vida. Analiza cómo está cada uno de los 24 factores que afectan a la calidad del sueño y el descanso para mejorarlo:EL ÚLTIMO SEGURO QUE LO COMETES Y ES EL QUE MÁS AFECTA SIN DARTE CUENTA1: Luz: Persianas2: Ruido: Tapones. Ventanas aislantes. Cambiar de habitación. Mudarse. Vecinos. Calle. Coches. Discotecas. 3: Olores4: Temperatura y ventilación. Manta. Aire acondicionado. 21°5: Estrés y pensamientos y problemas. Aprender finanzas. Meditación. Aprender ventas. Divorciarse. 6: Digestión y carbohidratos. Melatonina. Vitamina D sol. Basa tu alimentación en carne, pescado y huevos. Marisco. Acompaña de verduras y hortalizas. Bebé solo agua. Nada de café, tabaco o alcohol. Cafeína, chocolate o teína. Nada de pan, dulces, chocolate, cereales, fruta (solo fresas, arándanos, frambuesas) y de postres. Tampoco sin grasa, sin azúcar porque lleva edulcorantes. Tampoco integral. 7: Cama, colchón y almohada y ropa y coleta8: Solo o acompañado. Tensión familiar. 9: Cansancio y deporte10 Hora de dormir y de levantarse. Estrés de alarma11: Uso de pantallas por luz azul. Usa luz roja. 12: Limpieza de habitación y sábanas. Sudor. Orden de la casa. 13: Salud14: Paz en vida. Felicidad. Propósito. No lo buscas, lo creas. 15. Ritmo circadianoNo es solo la hora de dormir. Es la regularidad. Desajustes continuos → sueño roto.(Despertarte cada día a una hora distinta te revienta el descanso aunque “duermas 8 horas”).16. Exposición a luz solar por la mañanaImpulsa la melatonina de la noche. Sin sol temprano → sueño débil por la noche.(10–15 min al salir de casa ya cambia el día).17. Hidratación… pero con timingBeber poco → mal sueño.Beber tarde → te despiertas para mear.Parece una tontería, pero no lo es.18. Respiración / vías nasalesDormir con la boca abierta o tener la nariz taponada destroza el sueño.Soluciones: tiras nasales, humidificador, limpiar mucosa, alergias tratadas.19. Apnea del sueño no diagnosticadaMuchísima gente la tiene y no lo sabe. Ronquido fuerte + cansancio diurno = sospecha.20. Preparación mental (pre-sleep routine)Tu cerebro necesita una rampa de descenso, no un apagón.Lectura ligera / estiramientos / diario rápido → vale más que mil suplementos.21. Estado hormonalCiclos menstruales, perimenopausia, testosterona baja, tiroides desajustada… Influyen muchísimo.22. Fármacos y suplementos que interfierenAntihistamínicos, antidepresivos, beta bloqueantes, incluso algún suplemento mal usado.Nadie lo quiere mirar… pero cuenta.23. Ruido interior (taquicardia, tensión muscular)No es estrés mental, es fisiológico.Si llegas “acelerado”, dormirte es difícil aunque estés rendido.24: Dormir con el móvil al lado incluso apagado. Reloj inteligente. Auriculares. Bluetooth. WiFi. Nevera. Cosas enchufadas. TV. Del vecino. Torreta de electricidad.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

29 minuti e 3 secondi senza respirare: questo è il nuovo record mondiale di apnea statica stabilito dal professionista croato Vitomir Maričić in Croazia. L'apnea statica è una pratica subacquea in cui si trattiene il respiro per il maggior tempo possibile, restando immobili e mantenendo il volto sott'acqua. Ma com'è possibile? E come ha fatto l'apneista, a giugno 2025, a non respirare per quasi mezz'ora? In questo video vedremo come si fa a rimanere in apnea statica per così tanto tempo, quali sono le tecniche e le eventuali complicazioni. Scopri come funzionano i Ticket Restaurant® Edenred! Qui trovi la promo esclusiva per iniziare a ottenere tutti i vantaggi dei buoni pasto: https://www.ticketrestaurant.it/geopop 00:00 Intro 00:43 Perché respiriamo 01:23 Cosa succede in apnea statica 03:14 Come si fa a rimanere in apnea per mezz'ora 04:26 I trucchetti degli apneisti: la compensazione 04:55 La pre-ossigenazione con ossigeno puro 07:04 I rischi dell'apnea estrema 08:00 Vitomir Maričić e il record di apnea: 29 min e 3 sec Learn more about your ad choices. Visit megaphone.fm/adchoices

Il metabolismo non è solo una questione di calorie bruciate: è il ritmo profondo con cui il nostro corpo lavora, reagisce, si adatta. A influenzarlo non è solo ciò che mangiamo, ma anche come viviamo: emozioni, stress, sonno, respiro. A Obiettivo Salute in Tavola esploriamo il metabolismo da più prospettive: con l'aiuto di esperti, vediamo cosa lo rallenta, cosa lo riattiva e come nutrizione, consapevolezza e respiro possono aiutarci a ritrovare un equilibrio più profondo e duraturo. Intervengono la dottoressa Monica Germani, nutrizionista e docente all'Università di Siena e autrice di Il bello degli ormoni. 21 passi per riattivare il tuo metabolismo e sbloccare il tuo potenziale biologico (Mondadori), la dottoressa Maria Giovanna Luini, medico, psicoterapeuta e autrice con Micki Gruber di Il Marchio IO. Dire sì, dire no e creare successo nella vita e nel lavoro (Solferino) e Mike Maric, Campione Mondiale di Apnea nel 2004, Medico, Specialista in Ortognatodonzia, Ricercatore, Professore all'Università di Pavia, Coach di Respiro e Autore di libri tra cui "La scienza del Respiro" e "Il potere Antistress del Respiro" e "Se respiro, posso"

Today's episode might sting a little.Not because it's extreme. Not because it's judgmental. But because it challenges habits we've normalized that are quietly wrecking our sleep.This isn't about perfection. It's about alignment — with how your body actually works.Let's go.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Método GRATIS para perder grasa y conseguir tus objetivos

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the soul, and the surprising simplicity behind breathwork. Known for blending physiological precision with deep nervous-system awareness, Lino and Alex explain how breath training can radically influence performance, recovery, emotional regulation, and everyday resilience. They share the models they've built for athletes, clinicians and everyday performers—equipping listeners to understand when to activate, when to regulate, when to release, and how to stay composed under pressure. This episode explores breathwork as a foundational human movement—right alongside gait—and highlights how poor breathing mechanics echo into every body system. From apnea training to flow-state access, from nervous-system overload to psychological clarity, Hugh, Lino, and Alex guide listeners through practical tools and principles that can reshape life, training, and mental wellbeing.   On instagram checkout: Lino @coachhola  AB @butschies  TBR @thebreatheroomglobal Consulting @ab_physiology   To get the TBR Master Your Breath: Personal Development course head to  https://cleanhealth.edu.au/product/online-courses/master-your-breath/   To get the Level 1 TBR Certified Breathwork Coaching course head to  https://cleanhealth.edu.au/product/online-courses/the-breathe-room-level-1/   To get 20% of either course use promo code 'AB20' at checkout   Listen in as we delve into the following: Lino & Alex's backgrounds and the origin story of The Breath Room Why breathwork is both universal and wildly misunderstood The "science and soul" model: activate, regulate, release How breath patterns influence physiology, psychology, posture, and performance Understanding flow state and how breath helps athletes access it What inefficient breathing looks and sounds like—and why it matters Nasal breathing, LSD breathing, and the dangers of skipping the basics Apnea training, CO₂ tolerance & performance crossover Assessing breathing in athletes: practical tests and markers Nervous system burnout, emotional load & modern stress physiology Training resilience: why athletes must learn to perform under pressure How to help clients (and yourself) find the "middle zone" Why 5 minutes of daily breathwork is the minimum effective dose Two practical breathwork protocols listeners can start today Quotes "If you can master your breath, you can master your life." — Lino Holler "Seek balance, not perfection. A well-balanced nervous system can go fast, slow, and always find its way back to centre." — Alex Butchies "Most people breathe all day, but not efficiently. Awareness is the gateway." "When your breath is compromised, your body will sacrifice everything else to get it back." "Breathwork is the universal tool to shift your state—faster than anything else." Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics 01:15 – Hugh & Brad introduce the Breath Room founders 01:40 – The "science and soul" of breathwork 02:31 – Why breathwork is misunderstood and undervalued 03:26 – Alex's journey: connecting physiology, sport & nervous-system regulation 05:19 – Clinical insights from veterans, trauma, anxiety & PTSD 06:42 – Lino's story: sickness, burnout & finding regulation 09:41 – Breathwork, performance and the nervous system 11:03 – Breathwork for flow state: accessing presence under pressure 12:32 – Jiu-jitsu, endurance sports & composure under stress 14:39 – Everyday breathwork: LSD breathing, nasal breathing & awareness 17:02 – "Don't sit like a croissant or breathe like a French bulldog" 18:30 – Nasal breathing red flags & the mouth-taping debate 19:56 – Using breath to control transitions & race composure 21:15 – The Breath Room model: activate, regulate, release 23:40 – How the system works in training & everyday life 28:33 – Assessing breathing: tests, observations, retention walks 31:27 – CO₂ tolerance, awareness, and common pitfalls 36:31 – Life stress, emotional load & the body keeping score 38:48 – Mental performance: head noise, pressure, and elite sport 42:01 – Self-consciousness, overthinking & performance breakdown 47:12 – Training resilience: don't flee stress—learn to stay in it 48:35 – Robust versus fragile nervous systems 50:20 – Why endurance athletes must train breath 51:15 – Apnea training, head noise & physiological adaptation 53:06 – The psychology of pressure: young athletes & emotional load 56:13 – Balance, HRV & the "pendulum" model 58:05 – Minimum effective dose: 5 minutes/day 59:01 – The "brakes" metaphor: learning to shift state 01:00:29 – Two breathwork protocols listeners can apply today 01:06:11 – Final messages from Lino & Alex 01:09:12 – Listener challenge: 7-7-7 breathing & nasal-only warm-ups 01:11:02 – Breath Room Global: building a system for all people 01:17:17 – Guided 15-breath practice to close the episode 01:21:40 – Episode close & credits THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. 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Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350 Are you ruining your health for less than a dollar a day? In this milestone Episode 350 of the Prime Podcast, Dr. Skip and Dr. Julie Wies reveal why your cheap pillow might be the hidden cause of your neck pain, headaches, and even sleep apnea risks. We spend one-third of our lives sleeping (over 20 years!), yet most men ignore their sleep environment until their body is "broken." We break down exactly how to choose the right mattress firmness (aim for an 8, not a cloud!), why memory foam is often a trap, and the critical link between your nervous system regulation and restorative rest. In This Episode, You Will Learn: The "Tennis Court" Rule: Why your mattress needs to be firm (7-8/10) to support your spine properly. The $5 Pillow Trap: How cheap pillows cause "airway straightening" and pre-apnea symptoms. The "Tummy Time" Test: A simple way to test if your neck range of motion is restricted (adults need this too!). Holiday Sleep Hacks: 3 actionable steps to lower cortisol and wind down during the stressful holiday season. Investment Mindset: Why a $3,000 mattress is actually the cheapest health insurance you can buy. Timestamps: 00:00 - Intro: Celebrating 7 Years & Ep. 350 01:50 - Why men scoff at investing in sleep (The Cost Breakdown) 04:00 - Mattress Firmness Guide: Why you don't want a "Cloud" 06:25 - Pillows & Posture: The danger of losing your cervical curve 08:00 - How bad pillows lead to airway restriction (Apnea) 13:45 - The Chiropractic Connection: Nervous system regulation 19:30 - 3 Practical Sleep Hacks for Holiday Stress Looking for the right sleep gear? Don't guess. Reach out to us for our specific recommendations on pillows and mattresses that support proper alignment. #SleepHacks #NeckPain #MattressGuide #SleepApnea #Chiropractic #MensHealth #WellnessTips #PrimePodcast #DrSkipWies #Cortisol #HolidayStress #HealthyHabits #Verlo #SleepHygiene , , , , , , , , , , , , , Cervical Spine, Deep Sleep, Verlo, Wellness Tips, Ep 350, Healthy Aging

Amal Osman from Flinders University, an ABC Top 5 scientist in 2025 describes sleep apnea, and her work developing new treatments for this debilitating condition.

Scarica Revolut gratis con il mio link per ricevere un bonus di benvenuto di €20*: https://get.revolut.com/e9Jc/podcast1*Si applicano condizioni minimeLa ‘tre notti europea' si chiude con la vittoria casalinga della Roma sul Midtjylland, il poker de Bologna ai danni del Salisburgo e la sconfitta al Franchi della Fiorentina per mano dell'AEK Atene. Oggi comincia la Serie A con Como-Sassuolo. Ne parlano Giuseppe Broggini e Andrea Di Giacomo.Potrero, dove tutto ha inizio. Un podcast sul calcio italiano e internazionale.Su Como TV (https://tv.comofootball.com) nel 2025 potete seguire in diretta e gratuitamente le partite della Saudi Pro League, Saudi King's Cup, Supercoppa d'Arabia, Copa Libertadores, Copa Sudamericana, Recopa, Liga Profesional Argentina, Trofeo de Campeones argentino, Eredivisie, Coppa di Francia, Scottish Premiership, Coppa di Scozia, Scottish League Cup, Scottish Championship, Coppa di Portogallo, Supercoppa di Portogallo, HNL croata e tutti i contenuti di calcio italiano e internazionale on demand.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/potrero--5761582/support.

Dr. Katie Krulisky and Dr. Stefano Meletti discuss the incidence and characteristics of postictal central apnea in focal seizures.   Show citation: Meletti S, Burani M, Ballerini A, et al. Persistent Postictal Central Apnea in Focal Seizures: Incidence, Features, and Imaging Findings. Neurology. 2025;105(4):e213856. doi:10.1212/WNL.0000000000213856  

Dr. Katie Krulisky talks with Dr. Stefano Meletti about the incidence and characteristics of postictal central apnea in focal seizures. Read the related article in Neurology®. Disclosures can be found at Neurology.org.

Rocky Snyder sits down with Jay Patel, PhD, Director of Performance Science for the University of South Carolina.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Jay Patel's career path6:30 Exploring the mind of an athlete9:30 Upper body and gait mechanics14:30 Faculty support16:45 Applying knowledge to non-contact injuries21:45 More about Performance Science23:00 Too much technology?26:00 Looking through a wide angle and microscope31:15 Current research projects with Whole Body Vibration42:30 Jay's affinity to team sports45:30 Breathing and posture49:00 Apnea training55:00 Assessing movementGET TO KNOW JAY PATELLINKEDIN: https://www.linkedin.com/in/jay-patel-a4ab127a/UNIVERSITY OF SOUTH CAROLINA: https://gamecocksonline.com/staff/dr-jay-patel/ GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Dr. Galati is back in studio for the show tonight with Dr. David Alfi. He talks about all he does specializing in oral, dental, and facial surgery. He also discusses how your jaw relates to your teeth and mouth breathing. He goes on to explain the causes of sleep apnea and alcohol.

La apnea del sueño es un trastorno que consiste en que la respiración para y vuelve a comenzar de forma repetida durante el sueño. Para los padres de familia, presenciar esta escena es sumamente preocupante y debe de acudir al médico para obtener un diagnóstico completo. Nuestra invitada en este episodio de Pediatras en Línea es la Dra. Iris Rentería, con quien conversamos sobre las alternativas que existen cuando los niños tienen estos síntomas y el momento para realizar una cirugía. La Dra. Iris Rentería es Médica mexicana, especialista en Otorrinolaringología Pediátrica y Medicina Integral de Sueño por la Universidad Nacional Autónoma de México. Es miembro de la Interamerican Association of Pediátrica Otolaryngology, International Pediatric Sleep Association, International Association of Child Sleep Consultants y de la American Academy of Sleep Medicine. Cuenta con un Diplomado en Neurociencias del Sueño Infantil (Centro de Estudios del Sueño Infantil, Madrid España) y en Consejería en Lactancia Materna (Universidad Iberoamericana). Además, es co-titular de UPDOWN 0-2, programa de asistencia social, enseñanza e investigación en colaboración con la Universidad Panamericana y Fundación Río Arronte. Su práctica privada la ejerce en Ciudad de México: Médica Sur y Somnoz Clínica de Sueño. Instagram: @‌irisotorrinodeninos http://www.otorrinodeniños.com ¿Tienes algún comentario sobre este episodio o sugerencias de temas para un futuro podcast?  Escríbenos a pediatrasenlinea@childrenscolorado.org.

#ElGranMusical | Dr. Patricio Abad Herrera. Apnea del sueño: impacto vascular y en la calidad del descanso by FM Mundo 98.1

Join Eric, @DrJoeEsposito, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about Trump's new gig, pickle-bacon, the Jerk Report, and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!

El dia de hoy en el cuerpo habla lo que la boca calla, vamos a tratar varios aspectos de la apnea del sueño, así como dejar varias recomendaciones para tomar en cuenta.Déjanos tus comentarios y siguenos en Instagram quantum_gdl y Telegram en nuestro canal Centro Quantum.

La mejora manera de conocer una materia es hacerlo con las personas directamente implicadas, por eso en Más de uno hemos querido sumergirnos bajo el agua de la mano de dos expertas Isabel Sánchez-Arán y Mara Torrealba.

Send us a textExtended Caffeine for Apnea in Moderately Preterm Infants: The MoCHA Randomized Clinical Trial.Carlo WA, Eichenwald EC, Carper BA, Bell EF, Keszler M, Patel RM, Sánchez PJ, Goldberg RN, D'Angio CT, Van Meurs KP, Hibbs AM, Ambalavanan N, Cosby SS, Newman NS, Vohr BR, Walsh MC, Das A, Ohls RK, Fuller J, Rysavy MA, Ghavam S, Brion LP, Puopolo KM, Moore R, Baack ML, Colaizy TT, Baserga M, Osman AF, Merhar SL, Poindexter BB, DeMauro SB, Kumar V, Cotten CM; Eunice Kennedy Shriver National Institute of Child Health and Human Development Neonatal Research Network.JAMA. 2025 Jun 24;333(24):2154-2163. doi: 10.1001/jama.2025.5791.PMID: 40294395 Clinical Trial.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

#ElGranMusical | Belén Noboa. Apnea del sueño ¿Es normal roncar? by FM Mundo 98.1

Send us a textEstá no ar o Episódio 58 do Podcast A Incubadora! Neste programa quinzenal, discutimos evidências científicas recentes e relevantes para a prática em neonatologia, com foco em artigos que possam informar o cuidado clínico de forma crítica, acessível e em língua portuguesa.Neste episódio, você vai ouvir a análise de quatro estudos que abordam temas centrais para o cuidado neonatal:Predicting extubation failure in preterm infants using lung ultrasound – um estudo de acurácia diagnóstica que avalia o uso do ultrassom pulmonar para prever falhas de extubação em prematuros; https://pubmed.ncbi.nlm.nih.gov/39160076/Does the evidence support in utero influences on later health and disease? – uma revisão sistemática dos artigos mais citados de Barker, questionando as bases da hipótese das origens do desenvolvimento da saúde e doença (DOHaD); https://www.nature.com/articles/s41372-024-01889-4A Clinical Monitoring Approach for Early Onset Sepsis: A Community Hospital Experience – relato de experiência sobre uma abordagem baseada em monitoramento clínico para sepse neonatal precoce; https://pubmed.ncbi.nlm.nih.gov/34935049/Extended Caffeine for Apnea in Moderately Preterm Infants (MoCHA Trial) – ensaio clínico que investiga o impacto do uso prolongado de cafeína em prematuros moderados. https://jamanetwork.com/journals/jama/article-abstract/2833418Se você é profissional da saúde neonatal e busca se manter atualizado(a) com ciência de qualidade, esse episódio é pra você. Dá o play e vem com a gente! Não esqueça: você pode ter acesso aos artigos do nosso Journal Club no nosso site: https://www.the-incubator.org/podcast-1 Lembrando que o Podcast está no Instagram, @incubadora.podcast, onde a gente posta as figuras e tabelas de alguns artigos. Se estiver gostando do nosso Podcast, por favor dedique um pouquinho do seu tempo para deixar sua avaliação no seu aplicativo favorito e compartilhe com seus colegas. Isso é importante para a gente poder continuar produzindo os episódios. O nosso objetivo é democratizar a informação. Se quiser entrar em contato, nos mandar sugestões, comentários, críticas e elogios, manda um e-mail pra gente: incubadora@the-incubator.org

In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between left and right side sleeping, plus get actionable strategies for better spine health and deeper sleep.Support the show

Why do you feel exhausted even after eight hours of sleep? Wonder if snoring is actually a problem? Curious why your brain feels foggy or your body doesn't bounce back like it used to?In this episode of The Courage To Be™, clinical psychologist and sleep researcher Dr. Melissa Milanak returns to reveal what's really going on. She explains how hormonal shifts, trauma, and high stress—especially during midlife and menopause—can disrupt deep and REM sleep, affecting your memory, mood, and metabolism.Dr. Milanak shares how one simple shift helped a chronic insomniac finally sleep after years of frustration. You'll learn why melatonin might not help, what your smartwatch isn't telling you, and how syncing with your body's natural rhythms can change everything.If you've ever Googled “why can't I sleep?” or labeled yourself a bad sleeper, this episode offers practical, research-backed strategies that can help you finally feel rested—starting tonight.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Dr. Melissa Milanak's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://melissamilanak.com/⁠• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here's how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to ⁠⁠help.thecouragetobe@gmail.com⁠⁠ with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JXUsnh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• ⁠⁠⁠134: Why You're Still Tired After Eight Hours with Dr. Melissa Milanak - https://youtu.be/_seslyXvtac• 119: Are Your Daily Choices Draining You? with Nancy Juetten - ⁠https://youtu.be/o6mK0qGr0zE⁠CONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 –

Ever been a victim of 'pseudo-profound bull***'? A new study hints at why. Also, why you probably shouldn't be putting tape over your mouth, and a look at people follow rules... even when they don't actually have to.

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Studies show mouth breathing is linked to increased cavities, periodontal disease, sleep apnea, and higher stress levels, while nasal breathing offers numerous advantages including improved oxygenation, nitric oxide production, and better sleep.  Mouth taping, by encouraging nasal breathing, may alleviate these issues. Dr. G discusses how mouth taping works, its potential benefits (improved sleep, reduced snoring, better athletic performance, reduced anxiety), who should and shouldn't try it, how to choose a safe product, and caution for proper usage.  #sleep #mouthtape #breathing === Thank You To Our Sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Calroy Head on over to calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. === Show Notes: 00:00:00 - Mouth Taping: Fact or Fad? 05:33 - Nasal Breathing Benefits 09:37 - Sleep, Apnea & Performance 13:08 - Mouth Taping: Benefits & Risks 16:15 - Mouth Taping Cautions

Los artículos que se tratan en el episodio de hoy están listados aquí:Stalter, E. J., Verhofste, S. L., Dagle, J. M., Steinbach, E. J., Ten Eyck, P., Wendt, L., Segar, J. L., & Harshman, L. A. (2025). Somatic growth outcomes in response to an individualized neonatal sodium supplementation protocol. Journal of perinatology : official journal of the California Perinatal Association, 45(3), 305–311. https://doi.org/10.1038/s41372-024-02141-9Oikonomopoulou, N., Rodriguez-Castaño, M. J., Corredera, A., Cortés-Ledesma, C., Vierge, E., Martinez-Orgado, J., & Arruza, L. (2025). Extremely preterm infants with adverse neurological outcome present more frequently impaired right ventricular performance. Pediatric research, 10.1038/s41390-025-03959-5. Advance online publication. https://doi.org/10.1038/s41390-025-03959-5Jeanne, Emilya; Alvaro, Rubenb; Shalish, Wissamc. Reimagining apnea monitoring in the neonatal ICU. Current Opinion in Pediatrics 37(2):p 173-181, April 2025. | DOI: 10.1097/MOP.0000000000001432 Faix RG, Laptook AR, Shankaran S, et al. Whole-Body Hypothermia for Neonatal Encephalopathy in Preterm Infants 33 to 35 Weeks' Gestation: A Randomized Clinical Trial. JAMA Pediatr. Published online February 24, 2025. doi:10.1001/jamapediatrics.2024.6613 Bienvenidos a La Incubadora: una conversación sobre neonatología y medicina basada en evidencia. Nuestros episodios ofrecen la dosis ideal (en mg/kg) de los más recientes avances para el neonato y para las increíbles personas que forman parte de la medicina neonatal. Soy tu host, Maria Flores Cordova, MD. Este podcast está presentado por los médicos neonatólogos Dani de Luis Rosell, Elena Itriago, Carolina Michel y Juliana Castellanos. No dudes en enviarnos preguntas, comentarios o sugerencias a nuestro correo electrónico: nicupodcast@gmail.comSíguenos en nuestras redes:Twitter: @incubadorapodInstagram: @laincubadorapodcast Creado originalmente por Ben Courchia MD y Daphna Yasova Barbeau MD http://www.the-incubator.org

Today's episode is about snoring, sleep apnea, resistance, and your health. Specifically, I share my personal journey from being resistant to CPAP to embracing CPAP and improving my sleep and my health. When you are a woman who snores and has sleep apnea in midlife, you may not embrace CPAP as a treatment option. There are a variety of common reasons for this, including vanity, inconvenience, and discomfort. Learn more: https://suzyrosenstein.com/podcast/ep-402-why-i-finally-said-yes-to-a-cpap-after-years-of-snoring-resistance/

Claude.ai says: “ATTENTION, PODCAST WARRIORS! This ain't your grandma's tea party – it's UNRELENTING Episode 149, where we go full throttle into signal chains, CSB's lewd cartoons, and the DNA data heist happening at 23andMe. We blast through AI art revolutions that are making graphic designers crap their pants, Hollywood's incomprehensible dialogue problem, and why … Continue reading "149: Apnea Ablation"

On today's episode we covered:MJ's journey from osteopathy graduate school to launching the Being MethodThe importance of “leaning into” vs “away from” our feelingsTools for navigating anxiety, depression, and all the difficult emotionsThe power of breathwork: why not all breathwork is considered equal and what The Being Method teaches differentlySympathetic, Parasympathetic, and Apnea breathwork techniquesMJ's spiritual practice and The power of surrenderMJ's new book! “How to Cry”About MJ:MJ Renshaw is an energy healer, medium, breathwork facilitator, and the founder of The Being Method. Formerly an Osteopath, she left her career to pursue her passion for blending science and spirituality into a transformative course. She believes everyone is meant to live authentically and is dedicated to inspiring others to follow their dreams.Through The Being Method, MJ built a thriving business, created passive income to support motherhood and travel, met the love of her life, ended generational trauma, and embraced true abundance. Year after year, students of the course experience profound transformations, proving that anything is possible.To Connect with MJ:IG: beingmethodbreathworkReferenced:Breath: the New Science of a Lost Art by James NesterThe Multi-Orgasmic Man By Douglas Arava and Mantak ChiaP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

Run it Red 119 is here. This month's got killer sounds from the likes of D'Julz, Tal Fussmann, Scan 7, As One, Kr!z, Seddig and loads more. Full tracklist, as always, is below so check the labels/artists where you can

El doctor Elmer Huerta, nos explica las razones de la aprobación de la primera medicina para la apnea del sueño por la FDA.

Send us a textApnea After 2-Month Vaccinations in Hospitalized Preterm Infants: A Randomized Clinical Trial. Greenberg RG, Rountree W, Staat MA, Schlaudecker EP, Poindexter B, Trembath A, Laughon M, Poniewierski MS, Spreng RL, Broder KR, Wodi AP, Museru O, Anyalechi EG, Marquez PL, Randolph EA, Aleem S, Kilpatrick R, Walter EB.JAMA Pediatr. 2025 Jan 6. doi: 10.1001/jamapediatrics.2024.5311. Online ahead of print.PMID: 39761016As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Trump will be attending the Super Bowl, Jurassic World: Rebirth, and Betty answers another burning building question. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Café Fm Mundo - Dr. Gustavo Cañar, Apnea Del Sueño by FM Mundo 98.1

It's pretty common knowledge that office workers across the world have a sedentary lifestyle, which is linked with a whole host of potential health problems. But did you know that most of us also unconsciously hold our breath when staring into an electronic screen? The phenomenon was discovered by former Microsoft executive Linda Stone back in 2008, who named it email apnea. While she did a lot of breathing exercises at home, she realised those went out the window when she was in front of her computer screen looking through her emails. Fast forward to the 2020s and it's not just emails that cause us to hold our breath. Laptops and smartphones are now part of our everyday lives, meaning we spend more time than ever before using electronic devices. What's going on in our bodies when this happens? What are the health effects? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are lucid dreams? What are primitive reflexes? Is it bad to drink water with a meal? A podcast written and realised by Joseph Chance. First Broadcast: 18/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Marco Nones is one of the most influential persons in the development of freediving on Egypt's Red Sea and a coach to some of the best freedivers in the world.In this episode we discuss:We met for this interview at Only One Apnea Centre located in Reef Oasis Blue Bay Resort in Sharm El-Sheikh.Marco first came to Sharm in early 2000 as a scuba diving instructor.The AIDA World Championship was organised by Marco in 2007 and 2008.Marco is from Genoa, Italy.He started in the scuba business but had to choose freediving in the end.About Marco's contribution to the PSS education materials.Marco has been working closely with athletes in, and moving to, the elite level.How Marco trains his athletes.What positive and negative developments in competitive freediving has Marco seen over the years?Where should the aspiring deep freediver put their attention?Training all the rings in the system. What are the rings?The confusion of performance and training.Discussing the mouthfill factor, or ‘Delta' and how to train mouthfill systematically.Marco's thoughts on using pure O2 to aid recovery or avoid DCS after deep dives.On the topic of doping in freediving.DESERT ISLAND QUESTIONS - Patreon Exclusive ContentWhat is the future of Only One Apnea? Why does Marco freedive?For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe

Here is our “Top 10 action steps” you can engage to reduce breast cancer risk:• Vitamin D - one study showed women with vitamin D levels

An in depth conversation with a guest that unlocks new fears (and not the British kind). Padjen talks of her relationship with the ocean and the sport that literally gets her more in touch with her self. Aaron commits to water wings, but we're not holding our breath. https://www.deepdominica.com

Estás escuchando #JUNTOSRadio: ¿Cómo puedo saber si mis ronquidos o los de algún familiar no son normales?, ¿Qué es la apnea del sueño?, ¿Qué síntomas o signos puede presentar una persona que tiene apnea del sueño?. En este episodio tendremos como invitado al Dr. Jorge Mora, profesor de medicina clínica y medicina del sueño del Hospital de la Universidad de Pensilvania, quien nos responde a estas y otras preguntas.      Sobre nuestro invitado:  El Dr. Mora es jefe asociado de asuntos clínicos en la división de medicina del sueño, es director médico en Penn Sleep Centers y del programa de ventilación no invasiva del sueño del Hospital de la Universidad de Pensilvania. El Dr. Mora Estudió en la Escuela de Medicina José María Vargas, Universidad Central en Venezuela en 1993.     Recursos informativos en español:    Causas de la apnea del sueño, Mayo Clinic:   https://www.mayoclinic.org/es/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631       ¿Qué es la apnea del sueño? National Health, Lung and Blood Institute (NIH):  https://www.nhlbi.nih.gov/es/salud/apnea-del-sueno      Facebook: @juntosKS        Instagram: juntos_ks        YouTube: Juntos KS   Twitter: @juntosKS        Página web: http://juntosks.org        Suscríbete en cualquiera de nuestras plataformas de Podcast: Podbean, Spotify, Amazon Music y Apple Podcast - Juntos Radio           JUNTOS - Centro Para Mejorar La Salud Latina        4125 Rainbow Blvd. M.S. 1076,        Kansas City, KS 66160          Este programa está realizado para fines educativos, para diagnósticos y tratamientos consulte su médico.       No tenemos los derechos de autor de la música que aparece en este video. Todos los derechos de la música pertenecen a sus respectivos creadores.     

El término gordo ha generado mucho debate en los últimos años, tanto en términos de salud como en aspectos relacionados con la aceptación corporal. Voy a desglosar las ideas clave relacionadas con tu pregunta:Personas con sobrepeso y capacidad de perder pesoExisten muchas razones por las cuales algunas personas tienen más dificultades para perder peso, lo que puede incluir factores genéticos, metabólicos, hormonales, psicológicos y sociales. Algunas personas, a pesar de realizar grandes esfuerzos, enfrentan obstáculos que hacen que la pérdida de peso sea mucho más compleja. Sin embargo, en la mayoría de los casos, con un enfoque adecuado de dieta, ejercicio y apoyo médico, la pérdida de peso es posible.Aceptación corporal y salud mentalEl movimiento de la aceptación corporal promueve la idea de que las personas deben aceptar y quererse tal y como son, sin importar su tamaño. Esto es especialmente importante para combatir la estigmatización del sobrepeso y la obesidad, que puede generar problemas graves de salud mental, como ansiedad, depresión o trastornos de la conducta alimentaria.Aceptarse a uno mismo no significa descuidar la salud, sino que se centra en la idea de que todas las personas, independientemente de su peso, merecen respeto, dignidad y una buena salud mental. La aceptación corporal puede coexistir con el deseo de mejorar la salud física.Riesgos para la salud relacionados con el exceso de grasa corporalDesde una perspectiva médica, el exceso de grasa corporal, especialmente cuando se acumula en el abdomen, puede aumentar el riesgo de varias enfermedades, como:Enfermedades cardiovasculares.Diabetes tipo 2.Hipertensión.Apnea del sueño.Ciertos tipos de cáncer.No todas las personas con sobrepeso desarrollan estos problemas, y también hay personas que, a pesar de estar en un rango de peso saludable, pueden tener problemas de salud relacionados con la composición de su cuerpo, la falta de actividad física o factores genéticos.4. Balance entre aceptación y saludEs posible que una persona desee mejorar su salud sin tener que adherirse a ideales de belleza o estándares estéticos impuestos. La salud no debe ser definida solo por el peso, pero el sobrepeso y la obesidad pueden tener consecuencias en la calidad de vida, especialmente si no se gestionan adecuadamente.Por lo tanto, la clave está en encontrar un equilibrio entre aceptarse y cuidarse.Para algunas personas, esto puede incluir perder peso, pero para otras, puede ser simplemente mejorar su estilo de vida a través de la actividad física, la alimentación y la gestión del estrés, sin centrarse exclusivamente en el número en la báscula.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Jason Rice is a former elite tactical police officer and counter-terrorism operative who developed a breath work protocol to help minimise the stress response and now trains some Australia's top surfers. Listen ad-free on Patreon here. See omnystudio.com/listener for privacy information.

Episode 151 of Ask Dr Jessica, joined by Dr. Victoria Wexley DDSBoard Certified in Orofacial Pain and Fellow of American Academy of Orofacial Pain. In this episode we discuss everything you've ever wondered about the jaw and jaw health--And this includes proper texting posture, gum chewing, and teeth grinding.  We also discuss connection of jaw issues to sleep apnea and migraines.   Thank you to Dr Wexley, I learned so much and I appreciate you taking the time to share your knowledge with my listeners.To learn more about Dr Wexley's practice, which specializes in head and neck pain, TMJ disorders and sleep apnea check out:https://wexleymedical.com/Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and their newsletter here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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