Podcasts about Apnea

On this episode of Bounced From The Roadhouse:Special Guests in 4B:Living PantlessWhat Colors Make Us Feel Loneliest Color New World Record! Travis and TaylorTaylor Toy Story 5Email ApneaGuy Fieri Is A Fraud? :(Practice DatingThat's A Great Question Low Speed Chase Liam Neeson Scam Garden HelpQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

El Dr. Secil Aydinoz, de Hamilton Physician Group – Specialty Care, cuenta con la certificación de la junta médica tanto en pediatría general como en medicina del sueño. Se especializa en el tratamiento de adultos y niños que padecen afecciones relacionadas con el sueño. Obtuvo su título de médico en Turquía y completó su residencia en pediatría, así como su subespecialización en medicina del sueño, en la Universidad de Missouri.El Dr. Aydinoz trata una amplia gama de afecciones relacionadas con el sueño, que incluyen apnea del sueño, narcolepsia, diversas formas de insomnio e hipersomnia, trastornos de pesadillas, problemas de fase del sueño, síndrome de piernas inquietas y más.Si usted presenta síntomas de apnea del sueño, llame a Hamilton Physician Group - Specialty Care al 706-529-3072. También puede encontrar más información en www.vitruvianhealth.com/specialty care.

Welcome back to the grind. Expect a bunch of rain this week! Saves me from having to water the lawn. In the news this morning, a recall on baby wipes sold at Target, a Marine fought off a teenager who attempted to rob him, a shooting at a festival in Ohio over the weekend, the remains of a missing student are found in Japan, a trailer carrying fireworks catches fire on a highway in Tennessee, and a 70 year old man in Massachusetts is facing attempted murder charges after trying to drown a teenager. In sports, the Brew Crew swept the Rockies over the weekend, the Miz sets a record on the speed gun, a recap of the NBA & NHL playoff action from the weekend, the President's appearance at Game 3 of the NBA Finals tonight, Mitch Marner sets a record with his hat trick on Saturday, and Denny Hamlin gets a win in Michigan yesterday. We talked about what's on TV today/tonight, and we discussed the Osbourne's plans to create an A.I. version of Ozzy…and whether or not it's a cash grab. A family that took in a pregnant stray cat realized that she had not five babies…but six! A couple of dudes in Canada helped a baby moose reunite with it's mother after getting separated on a highway by a jersey barrier, and it appears that the Star Wars Lego sets are making their way back to the original owners. In food-related news, Chipotle plans to give away a bunch of freebies after the NBA Finals, KFC has a collectible Krypto bucket, and last year it was jalapenos in your wine…this year it's apparently frozen pickles. Elsewhere in sports, there's a lawsuit trying to stop the UFC event at the White House from happening, the Tampa Bay Lightning goalie wins the Vezina trophy, the Bears moving to Indiana took another step forward this weekend, and Golden Tempo returned to the track to win the Belmont Stakes. Apparently, lots of people don't update their software on their various devices…so we looked at the reasons why the don't. Do you suffer from "Email Apnea"? And in today's edition of "Bad News with Happy Music", we had stories about kid that ended up in the hospital after eating a THC lollipop, a #FloridaWoman who got scammed by a fake Liam Neeson, a 37 year-old woman pretended to be a 12 year-old girl for 14 months in order to get adopted by a family, a robot wearing a clown wig kicked a kid, and a #FloridaMan was watering his lawn with a hose in one hand…and his hose in the other hand.See omnystudio.com/listener for privacy information.

Start your week by diving into the bizarre and intriguing world of email apnea. This episode of Weird News, brought to you by Elite Billiards and Alehouse, explores the hidden phenomenon affecting many of us at work. Learn how holding your breath while reading emails or scrolling through your phone might be adding unnecessary stress and anxiety to your life. Join Steve Stevens for a fascinating discussion that reveals the unseen hazards of digital communications and provides practical advice on managing your responses for a healthier, more relaxed workday.

Patrick talks about what Mental Health Experts say may be adding stress to your life

Prefer to listen? Play the latest episode below. Episode Summary Wednesday's show kicks off with trans-on-trans warfare on Piers Morgan, detours through Down syndrome meditation and snore-job fetish research, then lands in the usual cesspool of busted Santas, casino hypocrisy, fake nurses, and a woman who thought a leaf blower was a bazooka. In other […] The post What Is Sleep-Cocking and How It May Improve Your Apnea ? first appeared on Distorted View Daily.

El Dr. Secil Aydinoz, de Hamilton Physician Group – Specialty Care, cuenta con la certificación de la junta médica tanto en pediatría general como en medicina del sueño. Se especializa en el tratamiento de adultos y niños que padecen afecciones relacionadas con el sueño. Obtuvo su título de médico en Turquía y completó su residencia en pediatría, así como su subespecialización en medicina del sueño, en la Universidad de Missouri.El Dr. Aydinoz trata una amplia gama de afecciones relacionadas con el sueño, que incluyen apnea del sueño, narcolepsia, diversas formas de insomnio e hipersomnia, trastornos de pesadillas, problemas de fase del sueño, síndrome de piernas inquietas y más.Si usted presenta síntomas de apnea del sueño, llame a Hamilton Physician Group - Specialty Care al 706-529-3072. También puede encontrar más información en www.vitruvianhealth.com/specialty care.

Dal Festival dell'Economia, nella cornice di Piazza Fiera a Trento, una puntata speciale dedicata a qualcosa che ci accompagna ogni istante e che troppo spesso diamo per scontato: il respiro. Insieme a Mike Maric — Campione Mondiale di Apnea 2004, medico, ricercatore, professore all'Università di Pavia e coach del respiro — esploriamo il legame profondo tra respirazione, salute, gestione dello stress, energia e consapevolezza.Un viaggio tra scienza, esperienza e pratica quotidiana per capire come il modo in cui respiriamo influenzi il nostro corpo, le emozioni e la qualità della vita. Perché imparare a respirare bene può diventare uno strumento concreto di equilibrio e benessere, accessibile a tutti.

Ever noticed yourself holding your breath while checking your email?Or reading the news?Or seeing a text notification flash on your phone?This week on Vedge Your Best, Annette and Graham Henry, AKA the Vegan Breathing Coaches join the pod.Berlin-based Brits Annette and Graham are vegan. They are breathing coaches. And they are talking to us about something most of us assume we already know how to do: breathe.We talk about mouth breathing, nose breathing, over-breathing, breath-holding, snoring, sleep, anxiety, posture, modern stress, and the very real phenomenon sometimes called “email apnea.”But this conversation is really about something bigger than breath.It's about noticing what we didn't know we weren't noticing.So many of us walk around thinking, “I'm just anxious,” or “I just don't sleep well,” or “I'm just overwhelmed,” when sometimes there may be something very basic happening in the body that we have not even considered.And if you are part of the Vedge Your Best community, you know how much of changing our lives begins with awareness. We inherited a way of eating. We inherited ideas about animals, food, normalcy, health, and comfort. And apparently, many of us may also have inherited or developed breathing habits that are not serving us as well as we think.This is not a magic wand episode. Breathing does not fix everything. Veganism does not fix everything. No single practice fixes everything.But sometimes change begins with one small question:What if this thing I thought was “just me” is actually something I can understand, support, or gently change?In this episode, we talk about:Why Annette and Graham call themselves the Vegan Breathing CoachesWhat “email apnea” is and why so many of us may be holding our breath without realizing itHow modern stress, phones, inboxes, posture, and daily habits may affect the way we breatheThe difference between mouth breathing and nose breathingWhy “just take a deep breath” may not always be the most helpful adviceHow breathing patterns can relate to sleep, anxiety, snoring, and feeling constantly on alertWhy the diaphragm matters more than many of us realizeThe connection between awareness, body signals, and lasting changeWhy noticing your breath can be a useful practice — without turning it into one more perfectionist projectImportant NoteThis episode is for education and curiosity. It is not medical advice. If you have sleep apnea, significant breathing concerns, chronic insomnia, panic attacks, serious snoring, or you are considering something like mouth taping — especially for a child — please work with a qualified professionalResourcesLearn more about Annette and Graham Henry and their breathing resources here: https://www.henryandhenryeu.com/Mentioned in this episode:Breath by James NestorSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Los artículos que se tratan en el episodio de hoy están listados aquí: 1. PMID: 41991672Association between route of furosemide administration and diuretic response in very preterm infants with bronchopulmonary dysplasia.Bamat NA, Huber M, Morris H, Nelin TD, Downes KJ, O'Brien AB, Laskin BL, Jensen EA, DeMauro SB, Eichenwald EC, Lorch SA.J Perinatol. 2026 Apr 16. doi: 10.1038/s41372-026-02662-5. Online ahead of print.2. PMID: 41921774Nutritional Management of Infants with Severe Bronchopulmonary Dysplasia (sBPD) During Acute Infection.Thompsen K, Murthy K, Robinson DT, Baptiste S, Li J, Falciglia GH.J Pediatr. 2026 Mar 30:115086. doi: 10.1016/j.jpeds.2026.115086. Online ahead of print.3. PMID: 41731043Effects of higher caffeine dosing on rates of bronchopulmonary dysplasia and neurodevelopmental outcomes.Fleishaker S, Kazmi SH, Mavrogiannis N, Street H, Ravuri H, Moinuddin T, Pierce K, Verma S.J Perinatol. 2026 Feb 23. doi: 10.1038/s41372-026-02593-1. Online ahead of print. Bienvenidos a La Incubadora: una conversación sobre neonatología y medicina basada en evidencia. Nuestros episodios ofrecen la dosis ideal (en mg/kg) de los más recientes avances para el neonato y para las increíbles personas que forman parte de la medicina neonatal. Soy tu host, Maria Flores Cordova, MD. Este podcast está presentado por los médicos neonatólogos Dani de Luis Rosell, Elena Itriago, Carolina Michel y Juliana Castellanos. No dudes en enviarnos preguntas, comentarios o sugerencias a nuestro correo electrónico: nicupodcast@gmail.comSíguenos en nuestras redes:Twitter: @incubadorapodInstagram: @laincubadorapodcastCreado originalmente por Ben Courchia MD y Daphna Yasova Barbeau MD http://www.the-incubator.org

Caffeine vs Paraxanthine, Sleep Quality, and Common Lifter Maladies (Injuries, Blood Work, Apnea, Aging) On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (with Dr. Mike Nelson traveling) discuss a 2026 JISSN study on caffeine and its main metabolite paraxanthine in 14 male university rowers, finding the caffeine+paraxanthine combo improved 2,000m rowing performance versus placebo while caffeine-containing conditions worsened subjective sleep; they note key limitations including small sample size, subjective sleep measures, and unequal dosing (200 mg caffeine + 200 mg paraxanthine vs 200 mg of either alone). They then shift to “lifter maladies,” focusing on orthopedic issues (Phil's MCL tear and training through injury), blood work and cholesterol swings, and the role of athlete compliance and monitoring versus gen pop. They also cover sleep apnea prevalence in large lifters, mental standards and training psychology, aging-related risks (ASCVD, prostate enlargement), and compensatory benefits like higher bone density and pain tolerance. 00:00 Show Intro and Hosts 00:59 Paraxanthine vs Caffeine Study 03:18 Study Results and Dose Debate 07:05 Training Timing and Stimulants 07:56 Network Updates and Where to Listen 09:07 Mike Nelson Newsletter Plug 09:45 Lonnie Lowery Book Announcement 10:54 Lifters Maladies Kickoff 11:11 Injuries and Orthopedic Wear 15:16 Aging Athletes and Family Limits 16:43 Blood Work and Health Monitoring 21:15 Mindset and Body Image Standards 23:17 Low Frequency Training 24:42 Sleep Apnea In Lifters 29:02 Exercise Risk Offsets 32:58 Food Health Tradeoffs 35:36 Pain Tolerance Legacy 38:28 Age Chronic Conditions 40:37 Mental Grit Closing 41:42 Sign Off Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Quanto può stare in apnea una rana? Polmoni super semplici, pelle che funziona come un polmone esterno, mucosa della bocca che fa da scambiatore di gas, e letarghi sott'acqua che durano mesi. Vai su Klarna e ottieni flessibilità e cashback, tutto in un'unica app per pagamenti, premi, shopping intelligente e controllo delle tue finanze. #cosemoltoumane #podcastitaliano #rane #anfibi #biologia #zoologia #respirazione #apnea #animali #natura #scienza #divulgazione #spotifyitalia #wildlife #frogbiology #herpetology Learn more about your ad choices. Visit megaphone.fm/adchoices

El descanso, la salud y los espacios en los que vivimos están más conectados de lo que parece. Desde cómo dormir afecta a la piel y al envejecimiento, hasta cómo el interiorismo influye en nuestras emociones y bienestar, diferentes expertos analizan la importancia de cuidar tanto el cuerpo como el entorno que nos rodea. Todo, en la nueva entrega de COPE Cool.

Send us Fan MailBem-vindos ao episódio 77 do A Incubadora, o podcast quinzenal que aproxima a ciência de quem vive a neonatologia todos os dias — à beira do leito, na residência ou nos livros.Hoje seguimos com mais um capítulo do nosso Especial "50 Estudos que Todo Neonatologista Deve Conhecer", e o tema é o pulmão do prematuro — palco de algumas das decisões mais críticas e dos avanços mais transformadores da nossa especialidade.Neste episódio, mergulhamos em três artigos fundamentais:Prevention of Neonatal Respiratory Distress Syndrome by Tracheal Instillation of Surfactant — https://pubmed.ncbi.nlm.nih.gov/3895150/  o ensaio clínico randomizado que abriu caminho para uma das intervenções mais icônicas da neonatologia moderna e mudou para sempre a forma como encaramos a SDR.Long-Term Effects of Caffeine Therapy for Apnea of Prematurity — https://www.nejm.org/doi/full/10.1056/NEJMoa073679 um clássico que vai além da apneia: os dados de longo prazo que todo neonatologista precisa conhecer antes de prescrever — ou deixar de prescrever — a cafeína.Early CPAP versus Surfactant in Extremely Preterm Infants — https://pubmed.ncbi.nlm.nih.gov/20472939/ o estudo que colocou em xeque protocolos estabelecidos e acendeu o debate sobre qual deve ser a primeira linha de suporte respiratório nos extremos da prematuridade.Três artigos. Três marcos. Uma conversa essencial para quem cuida dos menores pacientes.Seja você estudante, residente ou especialista, este episódio foi feito para você. Nos acompanhe, compartilhe com sua equipe e deixe sua avaliação — isso nos ajuda a democratizar ainda mais o conhecimento em neonatologia.Bons estudos e boa escuta! Não esqueça: você  pode ter acesso aos artigos do nosso Journal Club no nosso site: https://www.the-incubator.org/podcast-1Lembrando que o Podcast está no Instagram, @incubadora.podcast, onde a gente posta as figuras e tabelas de alguns artigos. Se estiver gostando do nosso Podcast, por favor dedique um pouquinho do seu tempo para deixar sua avaliação no seu aplicativo favorito e compartilhe com seus colegas. Isso é importante para a gente poder continuar produzindo os episódios. O nosso objetivo é democratizar a informação.Se quiser entrar em contato, nos mandar sugestões, comentários, críticas e elogios, manda um e-mail pra gente: incubadora@the-incubator.org

Day 2 of the draft delivered chaos, reaches, and fantasy heartbreak. The guys break down bizarre picks from the Niners, Dolphins, Jaguars, and Steelers, plus argue over rookie landing spots and somehow spiral into a pronunciation debate over Germie Bernard. (00:00) Intro (01:15) McVay pretending he was upset? (05:09) Fantasy Bloodbath (24:08) QB Watch (45:19) Crushed it! (56:41) Ridiculous Happenings (29:34) Caleb Downs to Dallas (01:06:33) Is your pick too old for Leo DiCaprio? (01:14:30) Emails Discord link: https://discord.gg/Ge8bbYHrau Check out The Ringer's 2026 NFL Draft Guide: https://theringer.com/nfl-draft/2026/big-board#content Email us! ringerfantasyfootball@gmail.com Shop Amazon and save the everyday. Visit amazon.com today. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Austin Gayle, Abou Kamara, Carlos Chiriboga, and Cameron Dinwiddie Learn more about your ad choices. Visit podcastchoices.com/adchoices

Latest News/Headlines | Traffic | Weather | Sports Topic I: God-Centered Living in a Self-Centered Age Topic II: Insomnia and sleep apnea together dramatically raise heart disease risk Presenter(s): Imam Mubariz Amini Imam Daniyal Ahmad Guest(s): * Dr. Mohammed Iqbal * Imam Khalid Gonzalez * Imam Anas Mahmood * Mr. Malik Takreem Ahmad Producer(s): Dania Nasir

You've spotted the signs—wear, scalloping, fragmentation, maybe even a low AHI—but what does that really mean? When the data doesn't match the symptoms, how do you move forward? And how do you integrate airway into full mouth rehab without compromising function, stability, or predictability? In this episode, Jaz is joined by Dr. Aston Parmar to explore the real-world application of airway dentistry. They discuss how to help patients own their problem, why sleep testing matters, and how airway influences diagnosis, treatment planning, and long-term outcomes. https://youtu.be/-zVV1FAT0NI Watch PDP263 on YouTube Protrusive Dental Pearl Nasal Breathing and Simple Screening Nasal airflow can be a major limiting factor in sleep quality. Simple test: flare nostrils → if breathing improves, nasal resistance may be present. Nasal dilators can be a cheap, low-risk intervention for selected patients. Not all patients need mandibular advancement — sometimes the issue is nasal. Second pearl: test snoring improvement by advancing the mandible. If forward positioning reduces snoring sound → mandibular advancement may help. Key Takeaways Patients must own their problem before accepting treatment Airway dentistry is about risk reduction, not cure Apnea-Hypopnea Index (AHI) has limitations—context and patterns matter more than raw scores Upper Airway Resistance Syndrome (UARS) is common but underdiagnosed Sleep fragmentation can exist even with low AHI scores Myofunctional therapy improves compliance and outcomes Multi-night sleep testing provides more accurate insights Collaboration with ENT specialists improves diagnostic accuracy Airway is the bookend of full mouth rehab (start and end) Dentistry should be airway-sympathetic, not just tooth-focused Mandibular advancement devices are effective but require careful titration Morning occlusal guides help reduce bite changes from appliances Not all patients need the same pathway—risk stratification is key Predictability in dentistry depends on understanding the whole system The environment (airway, function, biology) matters more than the teeth Highlights of this episode: 00:00 – Introduction to Upper Airway Resistance Syndrome 02:08 – Pearl: Nasal Breathing and Simple Screening 07:43 – Recap: Myofunctional Therapy and Indications 08:30 – Role of Myofunctional Therapy in Treatment Planning 09:40 – Patient Communication and Case Acceptance 23:20 – Sleep-Disordered Breathing Spectrum 23:50 – Apnea vs Hypopnea and Apnea-Hypopnea Index (AHI) Limitations 30:00 – Upper Airway Resistance Syndrome (UARS) 35:43 – Management of UARS 37:00 – Mandibular Advancement Devices (MAD) 39:00 – Maxillary Expansion and Surgical Options 41:00 – Treatment Pathway and ENT Involvement 44:00 – Risk Assessment in Full Mouth Rehab 59:30 – Airway-Sympathetic Dentistry 01:02:00 – Treatment Philosophy and Case Selection 01:07:00 – Airway as Bookends of Treatment 01:09:00 – Managing Side Effects of MAD 01:12:00 – Career Insight and Final Reflections Want to learn more? Watch part 1 of this episode: PDP262 – Implementing Sleep, Airway and Myo to Restorative Dentistry Part 1 Also, check out Stop Blaming Bruxism with Dr. Sandra Hulac – PDP142

¿Duermes 8 horas y te levantas agotada? Puede que no sea solo insomnio.En este episodio de Hace calor y soy yo, hablamos con Patricia Fernández Sanjuán, odontóloga en cimadental.es, especializada en ronquido y apnea del sueño, sobre uno de esos temas que rara vez ocupa conversación y, sin embargo, puede tener un impacto enorme en la calidad de vida de muchas mujeres, especialmente durante la perimenopausia y la menopausia.A lo largo del capítulo abordamos la relación entre hormonas, descanso, ronquidos, fatiga y apnea del sueño, y analizamos por qué en las mujeres estos síntomas suelen pasar más desapercibidos o confundirse con otros cambios propios de esta etapa.Una conversación clara, rigurosa y muy reveladora sobre cómo dormimos, qué señales conviene observar y por qué el descanso merece ocupar un lugar central en la conversación sobre salud femenina.Un episodio sobre menopausia, sueño y bienestar, con información práctica y una mirada experta para entender mejor lo que ocurre mientras dormimos.Dale al play si quieres saber:• Qué es exactamente la apnea del sueño• Qué relación hay entre ronquidos, fatiga, niebla mental y menopausia• Por qué en las mujeres los síntomas pueden pasar más desapercibidos• Cuáles son las señales de alerta reales• Qué pruebas existen para detectar apnea del sueño• Qué tratamientos y hábitos pueden ayudarte a dormir mejor y vivir mejorPorque entender lo que pasa por la noche también puede cambiar cómo te sientes durante el día.

Esta mañana en #Noticias7AM entrevistamos al Doctor Juan Manuel Cortés, Fundador de la Academia Mexicana deMedicina Dental de Sueño (AMMDS) y Experto en Medicina Dental del Sueño.  Tema: Insomnio, la apnea del sueño y otros que impiden dormir bien a los mexicanos#Uniradioinforma #sueño #apnea #insomio #dormir #problemasdesueño

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Doctor Mau Informa ®️ #drmauinforma   ¿Te levantas cansado aunque hayas dormido 8 horas? ¿Tu pareja dice que roncas o dejas de respirar? En este episodio, explico qué es la Apnea Obstructiva del Sueño, cómo afecta a tu corazón y metabolismo, y los pasos sencillos para diagnosticarla y tratarla. Especialistas recomendados que manejan esta condición: → Somnólogo (Especialista en Medicina del Sueño): Es el médico con la subespecialidad certificada en trastornos del sueño. Puede provenir de la neumología, neurología, psiquiatría o medicina interna. Es el más cualificado para interpretar el estudio (Polisomnografía). → Neumólogo (Pulmonologist): Como la apnea es un problema respiratorio, la mayoría de los neumólogos son expertos en manejar el CPAP y la ventilación. → Otorrinolaringólogo (ENT): Crucial para evaluar si hay barreras físicas que se puedan operar (tabique desviado, amígdalas grandes, úvula alargada). → Neurólogo: Especialmente importante si la apnea es "Central" (el cerebro olvida respirar) y no "Obstructiva" (bloqueo físico), o si hay otros trastornos del sueño concurrentes. → Odontólogo con formación en Sueño: Ellos pueden fabricar los Dispositivos de Avance Mandibular (férulas) para casos leves o moderados donde el paciente no tolera el CPAP.   ¡Suscríbete para más medicina basada en evidencia y menos mitos de redes sociales!

Are you breathing? Because if you were checking your email, there's a good chance you weren't. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carleara Weiss, MD, Ph.D., MSH, RN is a Sleep Science Advisor at Aeroflow Sleep. She is also a Research Assistant Professor at the State University of New York in Buffalo, NY. Originally from Brazil, she has over 15 years of experience as an Adult-Geriatric Nurse. She was recently featured in Buzzfeed, Insider, EatingWell, Women's Health, and on the Well+Good podcast.She provides expert advice on what impacts patients' sleep, advocates for better health and wellness care, and promotes diversity, equity, and inclusion through many digital platforms. She also acts as the medical professional, cohost, and title name of our YouTube series, Weiss Words.https://www.seniorcareauthority.com/resources/boomers-today/

Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and performance through the science of optimal breathing. Patrick's latest book, The Breathing Cure for Better Sleep, brings together cutting-edge research and practical tools to help people overcome snoring, sleep apnea, insomnia, and restless sleep through simple but powerful breathing techniques. His work combines science with real-world application, offering practical solutions for better rest, calmer minds, and healthier bodies. Patrick is also known for developing the Oxygen Advantage® and Buteyko Clinic breathing programs, and continues to train healthcare professionals, athletes, and everyday individuals on how to harness the power of breath — not only for physical performance but for deep, restorative sleep.   SHOWNOTES:

Compra el libro Antihábitos de Borja GirónDuermes mal por estoDormir bien es el mayor secreto de productividad Necesitas entre 7:30 y 8:30Depende de edad y hombre y mujer. Depende de la ilusión que tengas en tu vida. Analiza cómo está cada uno de los 24 factores que afectan a la calidad del sueño y el descanso para mejorarlo:EL ÚLTIMO SEGURO QUE LO COMETES Y ES EL QUE MÁS AFECTA SIN DARTE CUENTA1: Luz: Persianas2: Ruido: Tapones. Ventanas aislantes. Cambiar de habitación. Mudarse. Vecinos. Calle. Coches. Discotecas. 3: Olores4: Temperatura y ventilación. Manta. Aire acondicionado. 21°5: Estrés y pensamientos y problemas. Aprender finanzas. Meditación. Aprender ventas. Divorciarse. 6: Digestión y carbohidratos. Melatonina. Vitamina D sol. Basa tu alimentación en carne, pescado y huevos. Marisco. Acompaña de verduras y hortalizas. Bebé solo agua. Nada de café, tabaco o alcohol. Cafeína, chocolate o teína. Nada de pan, dulces, chocolate, cereales, fruta (solo fresas, arándanos, frambuesas) y de postres. Tampoco sin grasa, sin azúcar porque lleva edulcorantes. Tampoco integral. 7: Cama, colchón y almohada y ropa y coleta8: Solo o acompañado. Tensión familiar. 9: Cansancio y deporte10 Hora de dormir y de levantarse. Estrés de alarma11: Uso de pantallas por luz azul. Usa luz roja. 12: Limpieza de habitación y sábanas. Sudor. Orden de la casa. 13: Salud14: Paz en vida. Felicidad. Propósito. No lo buscas, lo creas. 15. Ritmo circadianoNo es solo la hora de dormir. Es la regularidad. Desajustes continuos → sueño roto.(Despertarte cada día a una hora distinta te revienta el descanso aunque “duermas 8 horas”).16. Exposición a luz solar por la mañanaImpulsa la melatonina de la noche. Sin sol temprano → sueño débil por la noche.(10–15 min al salir de casa ya cambia el día).17. Hidratación… pero con timingBeber poco → mal sueño.Beber tarde → te despiertas para mear.Parece una tontería, pero no lo es.18. Respiración / vías nasalesDormir con la boca abierta o tener la nariz taponada destroza el sueño.Soluciones: tiras nasales, humidificador, limpiar mucosa, alergias tratadas.19. Apnea del sueño no diagnosticadaMuchísima gente la tiene y no lo sabe. Ronquido fuerte + cansancio diurno = sospecha.20. Preparación mental (pre-sleep routine)Tu cerebro necesita una rampa de descenso, no un apagón.Lectura ligera / estiramientos / diario rápido → vale más que mil suplementos.21. Estado hormonalCiclos menstruales, perimenopausia, testosterona baja, tiroides desajustada… Influyen muchísimo.22. Fármacos y suplementos que interfierenAntihistamínicos, antidepresivos, beta bloqueantes, incluso algún suplemento mal usado.Nadie lo quiere mirar… pero cuenta.23. Ruido interior (taquicardia, tensión muscular)No es estrés mental, es fisiológico.Si llegas “acelerado”, dormirte es difícil aunque estés rendido.24: Dormir con el móvil al lado incluso apagado. Reloj inteligente. Auriculares. Bluetooth. WiFi. Nevera. Cosas enchufadas. TV. Del vecino. Torreta de electricidad.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

29 minuti e 3 secondi senza respirare: questo è il nuovo record mondiale di apnea statica stabilito dal professionista croato Vitomir Maričić in Croazia. L'apnea statica è una pratica subacquea in cui si trattiene il respiro per il maggior tempo possibile, restando immobili e mantenendo il volto sott'acqua. Ma com'è possibile? E come ha fatto l'apneista, a giugno 2025, a non respirare per quasi mezz'ora? In questo video vedremo come si fa a rimanere in apnea statica per così tanto tempo, quali sono le tecniche e le eventuali complicazioni. Scopri come funzionano i Ticket Restaurant® Edenred! Qui trovi la promo esclusiva per iniziare a ottenere tutti i vantaggi dei buoni pasto: https://www.ticketrestaurant.it/geopop 00:00 Intro 00:43 Perché respiriamo 01:23 Cosa succede in apnea statica 03:14 Come si fa a rimanere in apnea per mezz'ora 04:26 I trucchetti degli apneisti: la compensazione 04:55 La pre-ossigenazione con ossigeno puro 07:04 I rischi dell'apnea estrema 08:00 Vitomir Maričić e il record di apnea: 29 min e 3 sec Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode might sting a little.Not because it's extreme. Not because it's judgmental. But because it challenges habits we've normalized that are quietly wrecking our sleep.This isn't about perfection. It's about alignment — with how your body actually works.Let's go.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Método GRATIS para perder grasa y conseguir tus objetivos

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the soul, and the surprising simplicity behind breathwork. Known for blending physiological precision with deep nervous-system awareness, Lino and Alex explain how breath training can radically influence performance, recovery, emotional regulation, and everyday resilience. They share the models they've built for athletes, clinicians and everyday performers—equipping listeners to understand when to activate, when to regulate, when to release, and how to stay composed under pressure. This episode explores breathwork as a foundational human movement—right alongside gait—and highlights how poor breathing mechanics echo into every body system. From apnea training to flow-state access, from nervous-system overload to psychological clarity, Hugh, Lino, and Alex guide listeners through practical tools and principles that can reshape life, training, and mental wellbeing.   On instagram checkout: Lino @coachhola  AB @butschies  TBR @thebreatheroomglobal Consulting @ab_physiology   To get the TBR Master Your Breath: Personal Development course head to  https://cleanhealth.edu.au/product/online-courses/master-your-breath/   To get the Level 1 TBR Certified Breathwork Coaching course head to  https://cleanhealth.edu.au/product/online-courses/the-breathe-room-level-1/   To get 20% of either course use promo code 'AB20' at checkout   Listen in as we delve into the following: Lino & Alex's backgrounds and the origin story of The Breath Room Why breathwork is both universal and wildly misunderstood The "science and soul" model: activate, regulate, release How breath patterns influence physiology, psychology, posture, and performance Understanding flow state and how breath helps athletes access it What inefficient breathing looks and sounds like—and why it matters Nasal breathing, LSD breathing, and the dangers of skipping the basics Apnea training, CO₂ tolerance & performance crossover Assessing breathing in athletes: practical tests and markers Nervous system burnout, emotional load & modern stress physiology Training resilience: why athletes must learn to perform under pressure How to help clients (and yourself) find the "middle zone" Why 5 minutes of daily breathwork is the minimum effective dose Two practical breathwork protocols listeners can start today Quotes "If you can master your breath, you can master your life." — Lino Holler "Seek balance, not perfection. A well-balanced nervous system can go fast, slow, and always find its way back to centre." — Alex Butchies "Most people breathe all day, but not efficiently. Awareness is the gateway." "When your breath is compromised, your body will sacrifice everything else to get it back." "Breathwork is the universal tool to shift your state—faster than anything else." Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics 01:15 – Hugh & Brad introduce the Breath Room founders 01:40 – The "science and soul" of breathwork 02:31 – Why breathwork is misunderstood and undervalued 03:26 – Alex's journey: connecting physiology, sport & nervous-system regulation 05:19 – Clinical insights from veterans, trauma, anxiety & PTSD 06:42 – Lino's story: sickness, burnout & finding regulation 09:41 – Breathwork, performance and the nervous system 11:03 – Breathwork for flow state: accessing presence under pressure 12:32 – Jiu-jitsu, endurance sports & composure under stress 14:39 – Everyday breathwork: LSD breathing, nasal breathing & awareness 17:02 – "Don't sit like a croissant or breathe like a French bulldog" 18:30 – Nasal breathing red flags & the mouth-taping debate 19:56 – Using breath to control transitions & race composure 21:15 – The Breath Room model: activate, regulate, release 23:40 – How the system works in training & everyday life 28:33 – Assessing breathing: tests, observations, retention walks 31:27 – CO₂ tolerance, awareness, and common pitfalls 36:31 – Life stress, emotional load & the body keeping score 38:48 – Mental performance: head noise, pressure, and elite sport 42:01 – Self-consciousness, overthinking & performance breakdown 47:12 – Training resilience: don't flee stress—learn to stay in it 48:35 – Robust versus fragile nervous systems 50:20 – Why endurance athletes must train breath 51:15 – Apnea training, head noise & physiological adaptation 53:06 – The psychology of pressure: young athletes & emotional load 56:13 – Balance, HRV & the "pendulum" model 58:05 – Minimum effective dose: 5 minutes/day 59:01 – The "brakes" metaphor: learning to shift state 01:00:29 – Two breathwork protocols listeners can apply today 01:06:11 – Final messages from Lino & Alex 01:09:12 – Listener challenge: 7-7-7 breathing & nasal-only warm-ups 01:11:02 – Breath Room Global: building a system for all people 01:17:17 – Guided 15-breath practice to close the episode 01:21:40 – Episode close & credits THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350 Are you ruining your health for less than a dollar a day? In this milestone Episode 350 of the Prime Podcast, Dr. Skip and Dr. Julie Wies reveal why your cheap pillow might be the hidden cause of your neck pain, headaches, and even sleep apnea risks. We spend one-third of our lives sleeping (over 20 years!), yet most men ignore their sleep environment until their body is "broken." We break down exactly how to choose the right mattress firmness (aim for an 8, not a cloud!), why memory foam is often a trap, and the critical link between your nervous system regulation and restorative rest. In This Episode, You Will Learn: The "Tennis Court" Rule: Why your mattress needs to be firm (7-8/10) to support your spine properly. The $5 Pillow Trap: How cheap pillows cause "airway straightening" and pre-apnea symptoms. The "Tummy Time" Test: A simple way to test if your neck range of motion is restricted (adults need this too!). Holiday Sleep Hacks: 3 actionable steps to lower cortisol and wind down during the stressful holiday season. Investment Mindset: Why a $3,000 mattress is actually the cheapest health insurance you can buy. Timestamps: 00:00 - Intro: Celebrating 7 Years & Ep. 350 01:50 - Why men scoff at investing in sleep (The Cost Breakdown) 04:00 - Mattress Firmness Guide: Why you don't want a "Cloud" 06:25 - Pillows & Posture: The danger of losing your cervical curve 08:00 - How bad pillows lead to airway restriction (Apnea) 13:45 - The Chiropractic Connection: Nervous system regulation 19:30 - 3 Practical Sleep Hacks for Holiday Stress Looking for the right sleep gear? Don't guess. Reach out to us for our specific recommendations on pillows and mattresses that support proper alignment. #SleepHacks #NeckPain #MattressGuide #SleepApnea #Chiropractic #MensHealth #WellnessTips #PrimePodcast #DrSkipWies #Cortisol #HolidayStress #HealthyHabits #Verlo #SleepHygiene , , , , , , , , , , , , , Cervical Spine, Deep Sleep, Verlo, Wellness Tips, Ep 350, Healthy Aging

Amal Osman from Flinders University, an ABC Top 5 scientist in 2025 describes sleep apnea, and her work developing new treatments for this debilitating condition.

Dr. Katie Krulisky and Dr. Stefano Meletti discuss the incidence and characteristics of postictal central apnea in focal seizures.   Show citation: Meletti S, Burani M, Ballerini A, et al. Persistent Postictal Central Apnea in Focal Seizures: Incidence, Features, and Imaging Findings. Neurology. 2025;105(4):e213856. doi:10.1212/WNL.0000000000213856  

Dr. Katie Krulisky talks with Dr. Stefano Meletti about the incidence and characteristics of postictal central apnea in focal seizures. Read the related article in Neurology®. Disclosures can be found at Neurology.org.

Rocky Snyder sits down with Jay Patel, PhD, Director of Performance Science for the University of South Carolina.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:4:00 Jay Patel's career path6:30 Exploring the mind of an athlete9:30 Upper body and gait mechanics14:30 Faculty support16:45 Applying knowledge to non-contact injuries21:45 More about Performance Science23:00 Too much technology?26:00 Looking through a wide angle and microscope31:15 Current research projects with Whole Body Vibration42:30 Jay's affinity to team sports45:30 Breathing and posture49:00 Apnea training55:00 Assessing movementGET TO KNOW JAY PATELLINKEDIN: https://www.linkedin.com/in/jay-patel-a4ab127a/UNIVERSITY OF SOUTH CAROLINA: https://gamecocksonline.com/staff/dr-jay-patel/ GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Dr. Galati is back in studio for the show tonight with Dr. David Alfi. He talks about all he does specializing in oral, dental, and facial surgery. He also discusses how your jaw relates to your teeth and mouth breathing. He goes on to explain the causes of sleep apnea and alcohol.

La apnea del sueño es un trastorno que consiste en que la respiración para y vuelve a comenzar de forma repetida durante el sueño. Para los padres de familia, presenciar esta escena es sumamente preocupante y debe de acudir al médico para obtener un diagnóstico completo. Nuestra invitada en este episodio de Pediatras en Línea es la Dra. Iris Rentería, con quien conversamos sobre las alternativas que existen cuando los niños tienen estos síntomas y el momento para realizar una cirugía. La Dra. Iris Rentería es Médica mexicana, especialista en Otorrinolaringología Pediátrica y Medicina Integral de Sueño por la Universidad Nacional Autónoma de México. Es miembro de la Interamerican Association of Pediátrica Otolaryngology, International Pediatric Sleep Association, International Association of Child Sleep Consultants y de la American Academy of Sleep Medicine. Cuenta con un Diplomado en Neurociencias del Sueño Infantil (Centro de Estudios del Sueño Infantil, Madrid España) y en Consejería en Lactancia Materna (Universidad Iberoamericana). Además, es co-titular de UPDOWN 0-2, programa de asistencia social, enseñanza e investigación en colaboración con la Universidad Panamericana y Fundación Río Arronte. Su práctica privada la ejerce en Ciudad de México: Médica Sur y Somnoz Clínica de Sueño. Instagram: @‌irisotorrinodeninos http://www.otorrinodeniños.com ¿Tienes algún comentario sobre este episodio o sugerencias de temas para un futuro podcast?  Escríbenos a pediatrasenlinea@childrenscolorado.org.

#ElGranMusical | Dr. Patricio Abad Herrera. Apnea del sueño: impacto vascular y en la calidad del descanso by FM Mundo 98.1

Join Eric, @DrJoeEsposito, @TimAndrewsHere, @Autopritts, @JaredYamamoto, Greg, and George LIVE on 95.5 WSB from 3pm-7pm as they chat about Trump's new gig, pickle-bacon, the Jerk Report, and so much more! *New episodes of our sister shows: The Popcast with Tim Andrews and The Nightcap with Jared Yamamoto are available as well!

El dia de hoy en el cuerpo habla lo que la boca calla, vamos a tratar varios aspectos de la apnea del sueño, así como dejar varias recomendaciones para tomar en cuenta.Déjanos tus comentarios y siguenos en Instagram quantum_gdl y Telegram en nuestro canal Centro Quantum.

La mejora manera de conocer una materia es hacerlo con las personas directamente implicadas, por eso en Más de uno hemos querido sumergirnos bajo el agua de la mano de dos expertas Isabel Sánchez-Arán y Mara Torrealba.

Send us a textExtended Caffeine for Apnea in Moderately Preterm Infants: The MoCHA Randomized Clinical Trial.Carlo WA, Eichenwald EC, Carper BA, Bell EF, Keszler M, Patel RM, Sánchez PJ, Goldberg RN, D'Angio CT, Van Meurs KP, Hibbs AM, Ambalavanan N, Cosby SS, Newman NS, Vohr BR, Walsh MC, Das A, Ohls RK, Fuller J, Rysavy MA, Ghavam S, Brion LP, Puopolo KM, Moore R, Baack ML, Colaizy TT, Baserga M, Osman AF, Merhar SL, Poindexter BB, DeMauro SB, Kumar V, Cotten CM; Eunice Kennedy Shriver National Institute of Child Health and Human Development Neonatal Research Network.JAMA. 2025 Jun 24;333(24):2154-2163. doi: 10.1001/jama.2025.5791.PMID: 40294395 Clinical Trial.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

#ElGranMusical | Belén Noboa. Apnea del sueño ¿Es normal roncar? by FM Mundo 98.1

In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between left and right side sleeping, plus get actionable strategies for better spine health and deeper sleep.Support the show

Why do you feel exhausted even after eight hours of sleep? Wonder if snoring is actually a problem? Curious why your brain feels foggy or your body doesn't bounce back like it used to?In this episode of The Courage To Be™, clinical psychologist and sleep researcher Dr. Melissa Milanak returns to reveal what's really going on. She explains how hormonal shifts, trauma, and high stress—especially during midlife and menopause—can disrupt deep and REM sleep, affecting your memory, mood, and metabolism.Dr. Milanak shares how one simple shift helped a chronic insomniac finally sleep after years of frustration. You'll learn why melatonin might not help, what your smartwatch isn't telling you, and how syncing with your body's natural rhythms can change everything.If you've ever Googled “why can't I sleep?” or labeled yourself a bad sleeper, this episode offers practical, research-backed strategies that can help you finally feel rested—starting tonight.To easily find episodes by theme:(*) marks our Think and Grow Rich series—stories and insights inspired by the book.(M) marks our Menopause series—real talk about change, identity, and strength.• Find Dr. Melissa Milanak's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://melissamilanak.com/⁠• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want a chance to win a 7-night/8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000)? One lucky listener is selected every month! (Airfare, taxes, and fees not included.)Here's how to enter:Leave a rating and written review of The Courage To Be podcast on Apple Podcasts.Before hitting “submit,” take a screenshot of your reviewEmail the screenshot to ⁠⁠help.thecouragetobe@gmail.com⁠⁠ with the subject line “gift.”Want to increase your chances? Leave thoughtful comments on different podcast episodes on YouTube—each comment counts as a bonus entry when you send us a screenshot of it too!Every entry gets you closer to your dream getaway. Good luck!If you want a quick video on how to rate and review the podcast on Apple Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JXUsnh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• ⁠⁠⁠134: Why You're Still Tired After Eight Hours with Dr. Melissa Milanak - https://youtu.be/_seslyXvtac• 119: Are Your Daily Choices Draining You? with Nancy Juetten - ⁠https://youtu.be/o6mK0qGr0zE⁠CONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 –

Ever been a victim of 'pseudo-profound bull***'? A new study hints at why. Also, why you probably shouldn't be putting tape over your mouth, and a look at people follow rules... even when they don't actually have to.

Studies show mouth breathing is linked to increased cavities, periodontal disease, sleep apnea, and higher stress levels, while nasal breathing offers numerous advantages including improved oxygenation, nitric oxide production, and better sleep.  Mouth taping, by encouraging nasal breathing, may alleviate these issues. Dr. G discusses how mouth taping works, its potential benefits (improved sleep, reduced snoring, better athletic performance, reduced anxiety), who should and shouldn't try it, how to choose a safe product, and caution for proper usage.  #sleep #mouthtape #breathing === Thank You To Our Sponsors! Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Calroy Head on over to calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. === Show Notes: 00:00:00 - Mouth Taping: Fact or Fad? 05:33 - Nasal Breathing Benefits 09:37 - Sleep, Apnea & Performance 13:08 - Mouth Taping: Benefits & Risks 16:15 - Mouth Taping Cautions

Today's episode is about snoring, sleep apnea, resistance, and your health. Specifically, I share my personal journey from being resistant to CPAP to embracing CPAP and improving my sleep and my health. When you are a woman who snores and has sleep apnea in midlife, you may not embrace CPAP as a treatment option. There are a variety of common reasons for this, including vanity, inconvenience, and discomfort. Learn more: https://suzyrosenstein.com/podcast/ep-402-why-i-finally-said-yes-to-a-cpap-after-years-of-snoring-resistance/

Send us a textApnea After 2-Month Vaccinations in Hospitalized Preterm Infants: A Randomized Clinical Trial. Greenberg RG, Rountree W, Staat MA, Schlaudecker EP, Poindexter B, Trembath A, Laughon M, Poniewierski MS, Spreng RL, Broder KR, Wodi AP, Museru O, Anyalechi EG, Marquez PL, Randolph EA, Aleem S, Kilpatrick R, Walter EB.JAMA Pediatr. 2025 Jan 6. doi: 10.1001/jamapediatrics.2024.5311. Online ahead of print.PMID: 39761016As always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Trump will be attending the Super Bowl, Jurassic World: Rebirth, and Betty answers another burning building question. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies