Podcasts about your story

What if the biggest summit you ever face isn't a mountain, but it's the life that unfolds when everything around you falls apart, you've hit rock bottom, and wonder if you have the strength to climb back up.My guest, Dianette Wells, has climbed Mount Everest not once, but twice. She's conquered the Seven Summits, crossed deserts on foot, raced across continents, and faced down physical extremes most of us can't imagine.  But her greatest feat?  Rebuilding a life after unimaginable personal loss of her son and finding the courage to keep going when standing still seemed easier.Today, in our gripping and deeply human conversation, Dianette will share how the same mindset that carried her up the world's tallest peaks helped her navigate the emotional terrain of heartbreak, reinvention, and healing after the tragic death of her son.Her memoir, Another Step Up the Mountain, chronicles her journey that will resonate with anyone who has ever hit rock bottom—and wondered if they had the strength to climb back up. Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds.Connect with Dianette:Website: https://dianettewells.com/Instagram: https://www.instagram.com/dianettewells/ Facebook: https://www.facebook.com/DianetteWellsEnduranceAthleteLinkedIn: https://www.linkedin.com/in/dianette-wells-32602110/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

"Your Story, Your Voice" Raymond T. Barnes - Region Five Recovery Advisory Council Series. For more information go to region-five.org

  - Buy my collection of horror novellas TALES OF HORROR at https://amzn.to/42XxAu5 - Donate via https://ko-fi.com/U7U03JREM to cover the web hosting and sfx costs. - Follow me on Instagram instagram.com/indiannoir Indian Noir is written, narrated and produced by one of India's best horror and crime writers Nikesh Murali. Nikesh is the author of a multi-award winning, Amazon bestselling  horror novella collection 'Tales of Horror'. His novel 'His Night Begins', which was praised by Crime Fiction Lover magazine for its 'terse action scenes and brutal energy', was released to critical acclaim and earned him the tag of the 'most hardboiled of Indian crime writers' from World Literature Today Journal.   Nikesh has won the Commonwealth Short Story Prize (Asian region) and DWL Story Prize, and also received honourable mentions for the Katha Short Story Prize twice. Nikesh was among the top creative talents from India (including Amitabh Bachchan, Karan Johar, Anil Kapoor, Farhan Akhtar, Anurag Kashyap, Tabu, Nawazuddin Siddiqui) selected to create original shows for Audible Suno.   Indian Noir Podcast has been featured in Harper's Bazaar, India Today, CBC, The Hindu, Times of India, New Indian Express, Hindustan Times, Deccan Herald, The Statesman, The Week, The Telegraph, Femina, The Economic times, Mid-Day, The News Minute, The Quint, India Times, ABC Radio, Mashable, Reader's Digest India, Men's World, Your Story, Calcutta Times, Grazia and other media outlets. It has won rave reviews on major podcasting platforms, from critics and listeners alike and is widely considered as one of India's best horror and crime podcasts.   This podcast is rated R 18+. It may contain classifiable elements such as violence, sex scenes and drug use that are high in impact. This podcast may also contain information which may be triggering to survivors of sexual assault, violence, drug abuse or mental health issues. Listener discretion is advised.

Is it possible that the key to healing isn't just what we treat but what we've never learned to release? Our guest today is an integrative MD with over two decades of experience in pain management and holistic health. He's exploring a powerful idea—that many chronic illnesses may stem from unresolved blockages in the body, whether physical, emotional, or energetic. It's a concept he calls blockage-based care, and he believes it could mark a major shift in how we understand and treat disease.This is the Story of Neural Therapy with Dr. Richard Nahas.  EPISODE VIDEO HIGHLIGHTS ▪ Watch the Entire Episode ▪ How to Heal Better with Neural Therapy ▪ How Old Injuries and Stress Impact Your Immune System ▪ The Truth About Tonsil Removal and Your Immune System ▪ The Surprising Way Neural Therapy Can Relieve Chronic Pain ▪ The Seekers Method: Targeting Chronic Pain at Its Root ▪ Conscious Medicine: A New Paradigm for Healing ▪ The Art of Healing: How Touch Transforms Neural Therapy ▪ How Doctors Can Join the Growing Neural Therapy Movement ▪ Structured Water: Unique Properties for Better Health CONNECT WITH DR. RICHARD NAHAS ▪ Website - Richard Nahas MD ▪ Website - North American Academy of Neural Therapy ▪ Website - Vicus Water ▪ Instagram ▪ Facebook ▪ TikTok ▪ LinkedInLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

“You don't have to be great to start, but you have to start to be great,” John MaxwellGrowth is an option in our lives, and we all need to start somewhere.No one starts as an expert, but we learn and grow as we venture forward.Is your growth accidental, or is it intentional? In today's episode, Debi shares the difference between accidental growth and intentional growth.Do you wait for growth to come, or do you take responsibility to make growth happen?As you listen, discover which mindset you have towards growth and begin to make the adjustments for a more proactive approach in both your personal and professional growth.CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

"Your Story, Your Voice" Lauren Kern - Region Five Recovery Advisory Council Series. For more information go to region-five.org

Thurs. Aug. 28th/25 Welcome to “Beneath the Hollow Moon Podcast” where folklore burns slow and the strange never fades! Beneath the Hollow Moon Podcast is cohosted LIVE by Kerrilynn Shellhorn & Lorilei Potvin, every Thursday at 7pm EST on UFO Paranormal Radio Network & United Public Radio! This Thursday on Ep. 18, Join Us as we take you on an illuminating discovery, delving into the legend, lore & documentation as it pertains to The Winchester Mystery House. Got a story that gives you the chills - a strange encounter you can't explain?? WE WANT TO HEAR IT!!!! Send us your true tales of the weird and unexplainable, and YOUR STORY could be the one we share on air. Submit your story to kerrilynnsporch@gmail.com #BeneaththeHollowMoonPodcast #KerrilynnShellhorn #LorileiPotvin #podcast #folklore #highstrangeness #cryptids #fullmoon #haunted #paranormal #dontfollowthewhispers

Welcome to Week In Geek Wednesday for our quick-hits segment of entertainment and interesting bits of internet debris for you... the people! In this episode, we talk about WWE's plan for upcoming PLE's, an X-Men crossover, Deadpool rumors, and Naomi's announcement!   FULL VIDEO EPISODES! That's right folks, you can see our bright smiling idiotic faces in full color on our YouTube channel. Full episodes available as well as clips.   LINKS OF INTEREST: - Looks like Uncle Todd and TMTCT have some big decisions to make about viewing WWE PLEs in the near future - A potential X-men/Marvel Crossover movie being based on a divisive Marvel event - Will we or won't we see the Merc with the Mouth in Avengers: Doomsday and Secret Wars? - Naomi's announcement on Raw last week was a masterclass is riding face/heel line   ...AND ANOTHER THING: The Man They Call Tim suggests sampling Penelope American Light Whiskey - Aged 17 Years - 138.8 Proof Uncle Todd suggests watching "What's Your Story? With John Cena" -- part one and part two   FOLLOW US ON THE SOCIAL MEDIAS: Facebook - http://facebook.com/freerangeidiocy Instagram - http://instagram.com/freerangeidiocy YouTube - http://youtube.com/@freerangeidiocy

We all want to experience Growth to some level.In today's episode, I am going to delve into some areas that we struggle with that can be obstacles in moving forward with Growth.Self-TalkComparisonLimiting Beliefs Debi shares:How we are conditioned to believe “I can't”How to become aware of our negative self-talkHow Comparison Shrinks Our PotentialHow to turn around your Limiting Beliefs to one of Empowerment CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

"Your Story, Your Voice" Kattrell Lewis - Region Five Recovery Advisory Council Series. For more information go to region-five.org

Connecting people to a life-changing relationship with Jesus.

Start Little Dream Big with Linette Rainville Synopsis: In this episode of Conversations that Make a Difference, Teresa has a candid conversation with Linette Rainville. Linette will take us behind the pages of her new book, Start Little, Dream Big: Grow the Ministry You Were Born to Build. Blending prophetic insight and practical strategy, Linette shares how a single bag of skinny jeans became the seed for a million-dollar outreach serving over 40,000 people every year—and how you can start your own God-inspired dream right where you are. You'll hear stories of grit, grace, and God-sized growth, plus a simple, Spirit-led blueprint to help you launch your “mustard seed mission,” uncover your Holy Ache, and find the courage to take your next faithful step. Whether you're stepping out for the first time or reigniting a long-planted vision, this heartfelt conversation will remind you: You don't have to start big—you just have to start. Bio: Linette Rainville – Speaker • Mentor • Author • Movement Leader - Linette Rainville is a warm-hearted, down-to-earth speaker, mentor, and author—best known for helping women Start Little and Dream BIG. As the founder of Daughters United, she equips women to grow ministries, missions, and movements from the ground up—right where they are. With her signature blend of warmth, humor, and powerful storytelling, Linette is a favorite at women's retreats, Christian leadership events, and writers' conferences. Her heartbeat is to awaken the “Esther Calling” in every woman—mobilizing them to walk boldly in their God-given purpose for such a time as this. Through her books, training programs, and the Daughters United Community, Linette mentors women across the globe—virtually and in person. Each year she connects with thousands through her online academy, interactive workshops, live virtual gatherings, and in-person speaking events. She is the author of Start Little, Dream Big—an Amazon Bestseller that shares the inspiring backstory of her ministry—and the creator of Mission BuildersAcademy, a 12-month certification program that equips women to serve as Mentors, Christian Coaches, and Chaplains. As host of the What's Your Story? podcast, Linette shines a spotlight on inspiring voices from all walks of life. Her work has been featured on TV, radio, podcasts, and in publications worldwide. Equipping and Encouraging Modern Day Esthers… For Such A Time As This!  Esther 4:14  Connect with Linette: Website: www.DaughtersUnited.org Free Gifts: Blueprint Builder & Closet Swap Guide: https://daughtersunited.org/start-little-dream-big/  Podcast: What's Your Story?  Instagram: @LinetteRainville  Facebook: Linette Rainville  LinkedIn: Linette Rainville Video Version: https://www.youtube.com/live/9uV5ldSp3eo?si=NDOeah_x8GpKDQ5r Chat with Teresa during Live Show with Video Stream: write a question on YouTube Learn more about Teresa here: https://www.webebookspublishing.com    http://authenticendeavorspublishing.com/

Thurs. Aug. 21st/25 Welcome to “Beneath the Hollow Moon Podcast” where folklore burns slow and the strange never fades! And……..THEY'RE BACK……. Beneath the Hollow Moon Podcast is cohosted LIVE TONIGHT by our alter-egos Cecilia & Bertha (aka Kerrilynn Shellhorn & Lorilei Potvin) , every Thursday at 7pm EST on UFO Paranormal Radio Network & United Public Radio! This Thursday on Ep. 17 , Join Us as we delve into the comedic side of the paranormal with Cecilia & Bertha, for our first ever PARANORMAL ROAST….. Got a story that gives you the chills - a strange encounter you can't explain?? WE WANT TO HEAR IT!!!! Send us your true tales of the weird and unexplainable, and YOUR STORY could be the one we share on air. Submit your story to kerrilynnsporch@gmail.com #BeneaththeHollowMoonPodcast #KerrilynnShellhorn #LorileiPotvin #podcast #folklore #highstrangeness #cryptids #fullmoon #haunted #comedy #roast #TheFunnySideOfTheParanormal #CeciliaAndBertha #paranormal #dontfollowthewhispers

Jeff Good has become a Jackson, Mississippi icon thanks to beloved spots like Bravo!, Broad Street Baking Company, and Sal & Mookie's. But his journey didn't start with deep pockets or big connections—it started with a setback, a phone call to a friend, and a dream. In this episode of YOUR STORY. YOUR BANK PODCAST, Jeff shares how entrepreneurial grit and long-standing relationships—including with associates at Story Financial Partners—shaped his path. From limited partnerships to second homes, Jeff reflects on how banking has been part of every chapter, making the process simple, personal, and powerful.  

Trying to navigate the behavioral health system can feel like trying to read a map in the dark.My guest, Janelle Moravek, is here to turn on the light. She is passionate about helping communities understand how this system works, where to begin, and how to find the support we all deserve. Janelle is a Nonprofit Disrupter and a dedicated Mental Health advocate. She has served as the Executive Director of Youth & Family Counseling (YFC) since 2009. YFC's mission is to help people overcome barriers to accessing quality mental healthcare. If you have ever felt overwhelmed, unsure, or just didn't know where to start—this episode is for you. Janelle shares:What are the first steps someone should take if a loved one needs behavioral health care?What are some of the biggest roadblocks people face when trying to access care?What are the questions we need to ask our provider?How can someone advocate for themselves? Connect with Janelle:Website: www.counselingforall.orgCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

"Your Story, Your Voice" Jessica Moore - Region Five Recovery Advisory Council Series. For more information go to region-five.org

00:00 Introduction and Wrestling Updates29:50 Hulk Hogan TMZ Documentary40:28 Perceptions of Hogan from Mark henry to Vince McMahon41:45 Debate on Respect and Entitlement45:47 The Generational Divide in Wrestling56:55 Karrion Kross's Promo Controversy01:02:18 Triple H's Role and Personal Struggles01:15:49 John Cena's Retirement Match update and Vince McMahon and Cenas Relationship01:29:29 Stephanie McMahon's What's Your Story? Highlights01:42:06 Speculations on Naomi's Absence from RAW01:51:33 Shayna Baszler's Future in WrestlingBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

Happy Independence Day!   - Buy my collection of horror novellas TALES OF HORROR at https://amzn.to/42XxAu5 - Donate via https://ko-fi.com/U7U03JREM to cover the web hosting and sfx costs. - Follow me on Instagram instagram.com/indiannoir Indian Noir is written, narrated and produced by one of India's best horror and crime writers Nikesh Murali. Nikesh is the author of a multi-award winning, Amazon bestselling  horror novella collection 'Tales of Horror'. His novel 'His Night Begins', which was praised by Crime Fiction Lover magazine for its 'terse action scenes and brutal energy', was released to critical acclaim and earned him the tag of the 'most hardboiled of Indian crime writers' from World Literature Today Journal.   Nikesh has won the Commonwealth Short Story Prize (Asian region) and DWL Story Prize, and also received honourable mentions for the Katha Short Story Prize twice. Nikesh was among the top creative talents from India (including Amitabh Bachchan, Karan Johar, Anil Kapoor, Farhan Akhtar, Anurag Kashyap, Tabu, Nawazuddin Siddiqui) selected to create original shows for Audible Suno.   Indian Noir Podcast has been featured in Harper's Bazaar, India Today, CBC, The Hindu, Times of India, New Indian Express, Hindustan Times, Deccan Herald, The Statesman, The Week, The Telegraph, Femina, The Economic times, Mid-Day, The News Minute, The Quint, India Times, ABC Radio, Mashable, Reader's Digest India, Men's World, Your Story, Calcutta Times, Grazia and other media outlets. It has won rave reviews on major podcasting platforms, from critics and listeners alike and is widely considered as one of India's best horror and crime podcasts.   This podcast is rated R 18+. It may contain classifiable elements such as violence, sex scenes and drug use that are high in impact. This podcast may also contain information which may be triggering to survivors of sexual assault, violence, drug abuse or mental health issues. Listener discretion is advised.

Thurs. Aug. 14th/25 Welcome to “Beneath the Hollow Moon Podcast” where folklore burns slow and the strange never fades! Beneath the Hollow Moon Podcast is cohosted LIVE by Kerrilynn Shellhorn & Lorilei Potvin, every Thursday at 7pm EST on UFO Paranormal Radio Network & United Public Radio! This Thursday on Ep. 16, Join Us as we take you on an illuminating discovery, delving into the legend, lore & facts as it pertains to all things Fairy! Got a story that gives you the chills - a strange encounter you can't explain?? WE WANT TO HEAR IT!!!! Send us your true tales of the weird and unexplainable, and YOUR STORY could be the one we share on air. Submit your story to kerrilynnsporch@gmail.com #BeneaththeHollowMoonPodcast #KerrilynnShellhorn #LorileiPotvin #podcast #folklore #highstrangeness #cryptids #fullmoon #haunted #Fairies #Fae #paranormal #dontfollowthewhispers

“I chose sober because I wanted a better life.  I stay sober because I got one.”“Sober is a lifestyle, not a compromise.” My guest, Laura Nelson, is the founder of Sober Life Rocks, a movement that is changing how we show up at events, in leadership, and in life, without alcohol.After stepping away from drinking in 2020, Laura saw a need for more inclusive, alcohol-free spaces in professional settings. Her book, “The Inclusive Event Planner,” is all about creating events where everyone feels welcome, especially those who choose not to drink. It is a practical guide for planners, companies, and leaders who want to be more intentional and inclusive.In today's episode, Laura also shares:What are some thoughtful ways hosts can make non-drinkers feel more welcome and included?How do you personally handle situations where you're the only one not drinking?What role does community or support play in your sobriety journey? Connect with Laura:Website - https://www.soberliferocks.comInstagram - https://www.instagram.com/sober_life_rocks/TikTok - https://www.tiktok.com/@soberliferockFacebook - https://www.facebook.com/soberliferocksprofessionalsLinkedIn - https://www.linkedin.com/groups/14532282/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

"Your Story, Your Voice" Daniel Srebro - Region Five Recovery Advisory Council Series For more information go to region-five.org

  - Buy my collection of horror novellas TALES OF HORROR at https://amzn.to/42XxAu5 - Donate via https://ko-fi.com/U7U03JREM to cover the web hosting and sfx costs. - Follow me on Instagram instagram.com/indiannoir Indian Noir is written, narrated and produced by one of India's best horror and crime writers Nikesh Murali. Nikesh is the author of a multi-award winning, Amazon bestselling  horror novella collection 'Tales of Horror'. His novel 'His Night Begins', which was praised by Crime Fiction Lover magazine for its 'terse action scenes and brutal energy', was released to critical acclaim and earned him the tag of the 'most hardboiled of Indian crime writers' from World Literature Today Journal.   Nikesh has won the Commonwealth Short Story Prize (Asian region) and DWL Story Prize, and also received honourable mentions for the Katha Short Story Prize twice. Nikesh was among the top creative talents from India (including Amitabh Bachchan, Karan Johar, Anil Kapoor, Farhan Akhtar, Anurag Kashyap, Tabu, Nawazuddin Siddiqui) selected to create original shows for Audible Suno.   Indian Noir Podcast has been featured in Harper's Bazaar, India Today, CBC, The Hindu, Times of India, New Indian Express, Hindustan Times, Deccan Herald, The Statesman, The Week, The Telegraph, Femina, The Economic times, Mid-Day, The News Minute, The Quint, India Times, ABC Radio, Mashable, Reader's Digest India, Men's World, Your Story, Calcutta Times, Grazia and other media outlets. It has won rave reviews on major podcasting platforms, from critics and listeners alike and is widely considered as one of India's best horror and crime podcasts.   This podcast is rated R 18+. It may contain classifiable elements such as violence, sex scenes and drug use that are high in impact. This podcast may also contain information which may be triggering to survivors of sexual assault, violence, drug abuse or mental health issues. Listener discretion is advised.

Thurs. Aug. 7th/25 Welcome to “Beneath the Hollow Moon Podcast” where folklore burns slow and the strange never fades! Beneath the Hollow Moon Podcast is cohosted LIVE by Kerrilynn Shellhorn & Lorilei Potvin, every Thursday at 7pm EST on UFO Paranormal Radio Network & United Public Radio! This Thursday on Ep. ,15 Join Us as we take you on an illuminating discovery, delving into the legend, lore & documentation as it pertains to ‘The Frequency Of The Veil: LIVE EVP Q& A' Got a story that gives you the chills - a strange encounter you can't explain?? WE WANT TO HEAR IT!!!! Send us your true tales of the weird and unexplainable, and YOUR STORY could be the one we share on air. Submit your story to kerrilynnsporch@gmail.com #BeneaththeHollowMoonPodcast #KerrilynnShellhorn #LorileiPotvin #podcast #folklore #highstrangeness #cryptids #fullmoon #haunted #EVPs #SpiritCommunication #paranormal #dontfollowthewhispers

Healing isn't just about treating symptoms—it's about restoring balance to the whole system. With over 50 years in clinical practice and advanced degrees in dentistry and naturopathic medicine, today's guest is a pioneer in biological medicine. He's trained practitioners worldwide and continues to help patients heal by focusing on the body's ability to self-regulate. An experienced educator and author, he brings a whole-systems approach to health that's as practical as it is profound.This is the Story of Whole-System Healing with Dr. Dickson Thom. VIDEO HIGHLIGHTS ▪ Watch the Entire Episode ▪ The Untold Link Between Dentistry, Energy, and Whole-Body Health ▪ The Hidden Reason Energy Medicine Isn't Mainstream ▪ The Problem with Annual Physicals and False Health Security ▪ Why Preventive Health Saves Time, Money, and Lives ▪ How to Identify and Address Root Causes for True Healing ▪ Why Emotional Healing Is the Ultimate Biohack ▪ Why Integrative Medicine Is Replacing the “Magic Bullet” Approach ▪ How to Make Informed Decisions with Individualized Healthcare ▪ Inside the Podcast “Connecting with the Thom's” ▪ What Are UNDA Numbers and How Do They Work? CONNECT WITH DR. THOM ▪ Dr. Dickson Thom ▪ Biomed-Drainage ▪ Marion Institute ▪ Instagram ▪ Facebook ▪ YouTube ▪ PodcastLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

In this unforgettable episode, I sit down with a remarkable woman, J.P. Morgan, who is 91 years young, and living proof that purpose, passion, and bold transitions don't have an age limit.She's not just living, she's thriving, inspiring others, and yes, she's even written a book!Her wisdom is rich, her joy contagious, and her stories a powerful reminder that it's never too late to write your next chapter.As a child, Joan (J. P.) Miller traveled throughout the country while her father was in the military before the family settled in southern New Jersey. Before retiring, Miller had an extensive government career, working for both the General Services Administration and the Federal Aviation Administration. She later became a real estate broker and formed her own real estate company, which she still operates to this day.She has authored the book The Pony, a story that teaches life lessons to children in a simple but powerful way. In this episode, we explore:What it means to age with joy, courage, and intentionHow she's navigated seasons of transition with grace and gritHer reflections on the season of convergence, where experience, calling, and legacy meetWhy she believes it's never too late to live a life of significanceThe gift of finishing well, and what that looks like in the later chapters of lifeThis conversation will inspire you to think differently about aging, purpose, and what it really means to live a life that matters, no matter your age or season.J.P. Morgan, you inspire me!!Let's support J.P. and purchase her book!“The Pony” by Joan (JP) Miller can be purchased on AmazonCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

"Your Story, Your Voice" Crystal Thompson - Region Five Recovery Advisory Council Series - For more information go to region-five.org

  - Buy my collection of horror novellas TALES OF HORROR at https://amzn.to/42XxAu5 - Donate via https://ko-fi.com/U7U03JREM to cover the web hosting and sfx costs. - Follow me on Instagram instagram.com/indiannoir Indian Noir is written, narrated and produced by one of India's best horror and crime writers Nikesh Murali. Nikesh is the author of a multi-award winning, Amazon bestselling  horror novella collection 'Tales of Horror'. His novel 'His Night Begins', which was praised by Crime Fiction Lover magazine for its 'terse action scenes and brutal energy', was released to critical acclaim and earned him the tag of the 'most hardboiled of Indian crime writers' from World Literature Today Journal.   Nikesh has won the Commonwealth Short Story Prize (Asian region) and DWL Story Prize, and also received honourable mentions for the Katha Short Story Prize twice. Nikesh was among the top creative talents from India (including Amitabh Bachchan, Karan Johar, Anil Kapoor, Farhan Akhtar, Anurag Kashyap, Tabu, Nawazuddin Siddiqui) selected to create original shows for Audible Suno.   Indian Noir Podcast has been featured in Harper's Bazaar, India Today, CBC, The Hindu, Times of India, New Indian Express, Hindustan Times, Deccan Herald, The Statesman, The Week, The Telegraph, Femina, The Economic times, Mid-Day, The News Minute, The Quint, India Times, ABC Radio, Mashable, Reader's Digest India, Men's World, Your Story, Calcutta Times, Grazia and other media outlets. It has won rave reviews on major podcasting platforms, from critics and listeners alike and is widely considered as one of India's best horror and crime podcasts.   This podcast is rated R 18+. It may contain classifiable elements such as violence, sex scenes and drug use that are high in impact. This podcast may also contain information which may be triggering to survivors of sexual assault, violence, drug abuse or mental health issues. Listener discretion is advised.

Thurs. July 31st/25 Happy Birthday Kerrilynn!!!! Welcome to “Beneath the Hollow Moon Podcast” where folklore burns slow and the strange never fades! Beneath the Hollow Moon Podcast is cohosted LIVE by Kerrilynn Shellhorn & Lorilei Potvin, every Thursday at 7pm EST on UFO Paranormal Radio Network & United Public Radio! This Thursday on Ep. 14, Join Us as we take you on an illuminating discovery, delving into the legend, lore & documentation of Swimming With Spirits: Water Entities. Got a story that gives you the chills - a strange encounter you can't explain?? WE WANT TO HEAR IT!!!! Send us your true tales of the weird and unexplainable, and YOUR STORY could be the one we share on air. Submit your story to kerrilynnsporch@gmail.com #BeneaththeHollowMoonPodcast #KerrilynnShellhorn #LorileiPotvin #podcast #folklore #highstrangeness #cryptids #fullmoon #haunted #Mermaids #LochNessMonster #paranormal #dontfollowthewhispers

#86: [Inside the Mind] Debbie O'Connell: Training Your Mindset (versus Mental Game) and Bringing Your WHOLE-self to the Course In this powerhouse episode of The Scratch Golfer's Mindset Podcast, I'm joined by LPGA professional and mindset expert Debbie O'Connell to dive deep into what mindset really means—and how it differs from the mental game of golf. If you've ever felt stuck, frustrated, or like you're bringing emotional baggage from life onto the course, this episode will feel like it was made for you. Debbie and I discuss how your subconscious beliefs, emotions, and early life programming shape your identity as a golfer—and how shifting these beliefs can spark massive breakthroughs both on and off the course. From self-sabotage to self-worth, from fear to flow state, we cover it all. In today's episode, you'll learn: The key difference between mental game strategies and true mindset training Why emotional reactions on the course are often rooted in childhood patterns How to unearth and release limiting beliefs that create performance plateaus What it really takes to break through your “internal thermostat” and shoot lower scores How your identity shapes your results—and how to rewrite it The role of flow state, presence, and emotional regulation in consistent performance How golf is a mirror of your life—and how growth in one reflects in the other Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Debbie Want to attend Debbie's three-day live event next month? Text “YES” to 727-339-0106  Then, text “FLOW” for her free flow state eBook.  Debbie is a seasoned media professional, successful entrepreneur and accomplished business leader. She is the host of Audible's 10-lesson series “Game Time Golf Positive.” She has also had multiple appearances on the Golf Channel, and has hosted numerous golf-oriented radio shows as well as the television show “Par Fore the Course.” Debbie is the author of the bestselling book, “Golf Positive! Live Positive!” which offers insight and practical solutions to help one achieve their goals both on and off the golf course. As an advocate for teenage development and self-esteem, Debbie speaks in several local schools teaching skills to improve self-confidence and personal empowerment. Her positive energy and enthusiasm made her an easy choice to be the lead LPGA Professional for the LPGA Leadership Academy, whose mission is to teach teenage girls leadership skills and strategies through the game of golf. Debbie also co-hosted Instructional Golf Days in association with Anthony Robbins “Unleash the Power Within” programs. Debbie holds certifications in John Maxwell Speaking, Training, Coaching; Strategic Intervention; DISC Training; and a Bachelor's of Science in Psychology with minors in broadcasting and business from Western Kentucky University. Connect with Debbie on her website. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mindset goes beyond routines. It's not just about pre-shot breathing or staying positive—it's about rewiring how you think, feel, and respond under pressure. You bring your whole self to the course. Your fears, beliefs, and emotional patterns show up in your swing, decision-making, and reactions. Fear drives self-sabotage. Fear of success, fear of failure, and fear of judgment all contribute to rushing, over-trying, and tightening up. Flow state is possible—and trainable. You can learn to access deeper focus and bypass conscious interference, creating effortless, confident swings. The subconscious is irrational. It's like a five-year-old running the show—until you learn to reprogram it. Reactions are patterns. Responses are power. You can train yourself to respond with calm, clarity, and curiosity—even after OB or three-putts. Change your identity, change your score. If you don't believe you're someone who can shoot in the 60s, your subconscious will keep the score higher. Key Quotes: “We bring our whole selves to the game of golf.” “The mental game is a checklist. Mindset is who you become.” “Your subconscious doesn't care if it makes sense. It just wants to protect you.” “The conscious mind is the goal-setter. The subconscious is the goal-getter.” “Golf is just a mirror of your personal development journey.” “You're either in the driver's seat of your life—or blaming someone else from the passenger side.” Time Stamps: 00:00: Introduction and Energy Exchange 01:09: Understanding the Mental Game of Golf 03:10: The Depth of Mindset in Golf 04:55: Exploring Emotional Connections in Golf 08:18: The Impact of Mindset on Performance 10:28: Overcoming Fear and Embracing Change 10:56: The Role of Fear in Personal Growth 14:02: The Importance of Identity in Performance 21:57: Building Mental Toughness 31:53: The Power of Positivity 42:25: Taking Ownership of Your Story

OVERFLOWING TODAY! Welcome Sharon!!! ... an accomplished author, actress, producer, host, media personality, and health and wellness advocate whose vibrant career has spanned decades. Born in Kingston, Jamaica and later making her home in New York, Sharon is widely recognized as a cultural ambassador and respected voice in media and storytelling. Her work radiates resilience, authenticity, and a deep commitment to community.She is the author of the Amazon best-seller Sheribaby: A Little Girl's BIG Voice in Post-Independence Jamaica—a story that's been described as compelling, heartfelt, and full of spirit. The book introduces us to Sheribaby, a sharp, spunky, and insightful six-and-a-half-year-old who observes and questions the world around her with wit, courage, and a voice far beyond her years.Written in the rich dialect of Jamaica, Sheribaby is refreshingly relatable, speaking in the language of the people and offering a bold, honest, and sometimes humorous look at Jamaican society—“stirring the pot like it's never been stirred by a seven-year-old!” (ooh! Check out the glossary in the back of the book too!)Sharon's recent recognition as the winner of the 2025 “What's Your Story, Jamaica?” storytelling competition is just one of many well-earned accolades that reflect her impact and brilliance.We are so thankful you're here with us today, Sharon, to share your inspiration, your writing strategies, and what it's been like to bring this unforgettable book to life.Please join me in giving a warm and heartfelt welcome to the one and only Sharon Gordon. Connect with SharonWebsite: https://iamsharongordon.com/Instagram: https://www.instagram.com/iamsharongordon/LinkedIn: https://www.linkedin.com/in/sharon-gordon-620b12356/Get your copy of Sheribaby here on Amazon.com and Amazon.caKimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Colorado Springs pastor and author Greg Lindsey joins John and Allen to talk about how to leave shame and regret behind in order to pursue the rest of our "story" in more freedom. Greg shares his own vulnerable story of redemption as well as concepts from his new book, The Rest of Your Story, including ways the enemy uses our past to keep us from realizing our purpose, the difference between living forgiven and living free, and why control is never the path to the story God created us for.Show NotesThe Rest of Your Story, by Greg Lindsey, is available wherever you buy books. Listen to "Love the Church"—a Wild at Heart audio conversation—featuring John Eldredge, Craig McConnell, and Greg Lindsey, at wildatheart.org/rhplay/audio/love-church-download. Visit the Discovery Church website at discovery.church._______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

In this powerful episode, we dive into the mindset, values, and bold voice of Generation Z—those born roughly between 1997 and 2012. Often misunderstood or stereotyped, Gen Z is a generation shaped by global crises, digital fluency, and a deep desire for authenticity and justice. My guest, Ruth Reitmeier, shares:What defines Gen Z beyond just ageHow growing up in a digital world shaped their identityTheir values: inclusion, transparency, mental health, and purposeWhat Gen Z wants us to hearPractical tips on how to communicate with Gen Z, not just about them Whether you're a parent, educator, employer, or simply curious, this conversation offers fresh insight into the generation that's not just the future—they're already reshaping the present.Ruth Reitmeier is an executive coach, consultant, and keynote speaker with over 25 years of experience in developing leaders and building high-performing teams across various organizations.She is a PCC-credentialed coach with the International Coaching Federation and has been actively involved on multiple global task forces dedicated to expanding the coaching profession and delivering high-quality coach training.Her research interests include studying the effects of coaching and coaching education, team development, and the impact of Gen Z on the workplace. She works with organizations to create developmental coaching cultures and enhance organizational effectiveness.As the Director of Coaching, Ruth is responsible for building and overseeing executive coaching programs for students and staff.Ruth received her undergraduate degree from Rice University and earned her Master of Science in Executive Coaching and Organizational Consulting from New York University.Connect with Ruth:https://www.linkedin.com/in/ruth-reitmeier-ms-pcc-11751012https://business.rice.edu/person/ruth-reitmeierCONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

  - Buy my collection of horror novellas TALES OF HORROR at https://amzn.to/42XxAu5 - Donate via https://ko-fi.com/U7U03JREM to cover the web hosting and sfx costs. - Follow me on Instagram instagram.com/indiannoir Indian Noir is written, narrated and produced by one of India's best horror and crime writers Nikesh Murali. Nikesh is the author of a multi-award winning, Amazon bestselling  horror novella collection 'Tales of Horror'. His novel 'His Night Begins', which was praised by Crime Fiction Lover magazine for its 'terse action scenes and brutal energy', was released to critical acclaim and earned him the tag of the 'most hardboiled of Indian crime writers' from World Literature Today Journal.   Nikesh has won the Commonwealth Short Story Prize (Asian region) and DWL Story Prize, and also received honourable mentions for the Katha Short Story Prize twice. Nikesh was among the top creative talents from India (including Amitabh Bachchan, Karan Johar, Anil Kapoor, Farhan Akhtar, Anurag Kashyap, Tabu, Nawazuddin Siddiqui) selected to create original shows for Audible Suno.   Indian Noir Podcast has been featured in Harper's Bazaar, India Today, CBC, The Hindu, Times of India, New Indian Express, Hindustan Times, Deccan Herald, The Statesman, The Week, The Telegraph, Femina, The Economic times, Mid-Day, The News Minute, The Quint, India Times, ABC Radio, Mashable, Reader's Digest India, Men's World, Your Story, Calcutta Times, Grazia and other media outlets. It has won rave reviews on major podcasting platforms, from critics and listeners alike and is widely considered as one of India's best horror and crime podcasts.   This podcast is rated R 18+. It may contain classifiable elements such as violence, sex scenes and drug use that are high in impact. This podcast may also contain information which may be triggering to survivors of sexual assault, violence, drug abuse or mental health issues. Listener discretion is advised.

Men Who Have Been Sexually Assaulted By Women, What's Your Story?True Cheating Stories 2022 Best of Reddit NSFW Cheating StoriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2025-true-cheating-stories-podcast--5689182/support.

This is a Men in the Arena podcast highlight from EP 710: King Me: Becoming the Hero in Your Story w/ Michael Thompson This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)  

Listen to "Short Stories Feat "Lord" on The Neoliberal Round #Podcast — “What's Your Story?” Part 20" on The NeoLiberal Round by Renaldo C. Mckenzie Podcasthttps://open.spotify.com/show/2bZOONcuZ3eIHXRYwkqWLM?si=4d883bfe94814ee3 via Spotify or any stream.Find your stream here: https://anchor.fm/theneoliberalDonate to us via Cash App $renaldomckenzieOr via PayPal: https://www.paypal.com/donate/?hosted_button_id=USSJLFU2HRVAQA Production of The Neoliberal Corporationhttps://renaldocmckenzie

What's Your Story? Part 20 – Featuring LordThe Neoliberal Round Podcast with Renaldo McKenzieIn this powerful and unfiltered conversation, Renaldo sits down with a rising Philadelphia artist known as Lord—a gifted musician and visual creator with a story as compelling as his craft. From unreleased tracks like Vulnerable Lover to his dark, expressive artwork, Lord opens up about his journey, mental health diagnoses, creative process, and passion for performance.We talk music distribution, stage presence, influences like Chris Brown, Beyoncé, and even Michael Jackson—and the challenges of turning artistic talent into a career. This raw, off-the-cuff chat offers a glimpse into the mind of a young visionary standing at the crossroads of potential and purpose.

“I found with depression that one of the most important things you can realize is that you are not alone” Dwayne Johnson In today's episode, we are stepping into a topic that touches so many lives — mental health, addiction, and depression.Whether you have walked this road yourself or love someone who has, this episode is for you.My guest, Terry McGuire, brings insight, courage, and vulnerability — and in our conversation, we will create space for truth, healing, and the hope that, no matter how deep the darkness, there is a way forward.Terry McGuire is an award-winning journalist and news anchor turned mental health and hope advocate. A former crisis-line volunteer who lives with depression, she has also lost family members by suicide. With more than 40 years of storytelling experience, Terry feels honored to be trusted by her weekly guests to share about their mental health journeys. The Giving Voice to Depression podcast that she created and cohosts has been downloaded more than 2 million times, and ranks* in the top 1% of global podcasts. She is Senior Executive Producer of Recovery.comIn today's episode, Terry shares:Practical tools for someone who is strugglingWhy do so many people suffer in silenceHow social media impacts mental health and self-worthWhat are some of the signs someone should look for in themselves or a loved one that it's time to seek help?Were there warning signs you or others missed early on?How to be present for someone who is depressed Connect with Terry:Website - www.Recovery.comFacebook - www.givingvoicetodepression.comhttps://www.facebook.com/GivingVoiceToDepression – https://x.com/VoiceDepression CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

"Your Story, Your Voice" Brandon Moore - Region Five Recovery Advisory Council Series. For more information go to region-five.org

Thurs. July 17th/25 Welcome to “Beneath the Hollow Moon Podcast” where folklore burns slow and the strange never fades! Beneath the Hollow Moon Podcast is cohosted LIVE by Kerrilynn Shellhorn & Lorilei Potvin, every Thursday at 7pm EST on UFO Paranormal Radio Network & United Public Radio! This Thursday on Ep. 13, Join Us as we take you on an illuminating discovery, delving into the legend, lore & documentation as it pertains to PORTALS!! Got a story that gives you the chills - a strange encounter you can't explain?? WE WANT TO HEAR IT!!!! Send us your true tales of the weird and unexplainable, and YOUR STORY could be the one we share on air. Submit your story to kerrilynnsporch@gmail.com #BeneaththeHollowMoonPodcast #KerrilynnShellhorn #LorileiPotvin #podcast #folklore #highstrangeness #cryptids #fullmoon #haunted #portals #CERN #paranormal #dontfollowthewhispers

YOU ARE MORE THAN A STATISTIC! In this compelling episode, we sit down with Erin Lee Perkins, a triple negative breast cancer thriver and advocate for young breast cancer awareness. Erin shares her personal journey from diagnosis to advocacy, highlighting the unique challenges faced by young adults in the breast cancer community. Discover her insights on self-advocacy, the importance of community support, and the evolving landscape of breast cancer treatment. Join us as we explore Erin's inspiring story and her mission to empower others through her new book, "Young Breast Cancer, Your Story and Mine." We hope you love this episode as much as we do!xoRobyn https://www.erinleeperkins.com/follow @theboobiedocs for the BREAST information#BreastCancerAwareness #YoungSurvivors #Advocacy

“Conflict is Inevitable, Combat is Optional,” Max LucadoMy guest, Ursula Taylor, is the creator of Conflict Reimagined. Whether it's personal or in a corporate setting, Ursula brings understanding to the real sources of conflict and facilitates more efficient and effective paths for conflict resolution.Formerly a nationally recognized managed care litigation attorney, Ursula opened a new chapter in life when she closed her law firm and created her own company, Conflict Reimagined, and now supports organizations in efficiently avoiding or navigating internal and external disputes. In today's episode, Ursula shares:How our own human emotions of fear, sense of scarcity, risk, or threat can propel conflictWhy people tend to avoid conflict and the consequences of doing soHow to handle conflict when the other person is not willing to engage or listenWhat does healthy conflict look likeHow leaders can create a culture where conflict is addressed constructively rather than avoidedHow organizations can see conflict as an opportunity Connect with Ursula:Website - www.conflictreimagined.comLinkedIn - https://www.linkedin.com/in/ursula-taylor-b0ba4729/CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Beloved, Set the scene…..Mid-life hits you. You're in a feedback loop of living on autopilot, repeating the same limiting stories about who you are and what you can't do? You're not alone. It's as if—since birth—we've been steeped in a trance. We speak these stories on loop, and they shape our reality more than we might realize.Ive learned that the key to escaping this trance, to truly coming alive, is to pause. When we catch ourselves mid-thought—especially with self-criticism—each pause becomes an invitation to rewrite our story. Let's explore how patterns of thought keep us stuck, how negative “shadow” frequencies run the show, and how to shift to higher perspectives through self-regulation.The Power of the Pause1. Recognizing the TranceEvery belief we hold about ourselves is fueled by a story. Repeated long enough, these stories become trance-like. From feeling “sick and tired of being sick and tired” to having your nervous system locked in a loop of anxiety or self-criticism, a pause in your inner monologue marks the start of transformation.2. Changing the NarrativeWhen you consciously stop negative self-talk, you leave space for something helpful to emerge. In that silence, new possibilities unfold. Over time, inserting these pauses retrains your mind to choose empowering stories instead of limiting ones.Shadow Frequencies: When Strengths Turn ToxicMany of our defining traits have a light and a shadow side. Society often honors the shadow side without realizing its damage. Consider these pairs:* Commander → Dictator: Leading becomes controlling.* Challenger → Manipulator: Healthy challenge mutates into covert pressure.* Motivator → Performer: Inspiring others degrades into seeking approval.* Healer → Wounded Healer: Helping morphs into self-neglect and bitterness.* Professor → Diminisher: Teaching becomes belittling others to feel in control.* Seer/Mystic → Perfectionist: Vision becomes obsession with an unachievable ideal.We may adopt these shadow frequencies because our culture celebrates them: the most forceful commander, the cut-throat competitor, and the relentless perfectionist are often applauded. Yet these traits, left unchecked, can hollow out our souls.Regulating Your Nervous SystemNo matter how deep your insights, if your nervous system is overloaded, transformation can remain out of reach. Feeling perpetually stressed, triggered, or anxious means your body is in constant fight-or-flight mode, and it's challenging to access inner wisdom from that state.Working from the “bottom up” (beginning with the actual physiological patterns of tension, trauma, or overwhelm) allows you to:* Release the Energy: Stored trauma—large or small—can hold us back.* Access New Storylines: A calmer body helps you reclaim choice over your internal narrative.* Ground Your Insights: Self-regulation ensures your knowledge becomes lived wisdom, not just theoretical understanding.From the Shadow to the Light* Burn Down the Old HouseSometimes, to build the life you truly desire, you have to let the old structure collapse: the beliefs, identities, or illusions that no longer serve you. This means acknowledging the bitterness, jealousy, or resentment clinging within you.* Build the PenthousePicture your best self in a penthouse with a clear panoramic view, rather than stuck on the ground floor with garbage piling up around you. From “the top,” you see life with more clarity and fresh air. Your perspective expands.* Make New AgreementsOur culture might habitually favor the shadow, but you can choose differently. The conscious choice to spotlight light rather than shadow transforms how you self-lead, how you relate to others, and how you impact the world. Above all…..Your Story's LightAbove all, know that you are exactly where you need to be. If you expected to be further along in life or if you're grappling with patterns you thought you would have outgrown, remember: personal evolution doesn't follow a rigid timeline. Shifting from the shadow to the light is a lifelong practice. Hey, Begin Today!* Pause: Notice negative self-talk or resentment “stories” the moment they arise.* Check In: Observe your nervous system. Are you tense? Are your thoughts racing? Take a breath.* Rewrite: Take the reins and write a new, empowering inner statement.* Stay Curious: Ask: “Where did this old story come from?” Shine light on the root.* Invite Compassion: For yourself, for others, for the process.In ConclusionStepping into a higher frequency of self-leadership and light requires vigilance and courage. It involves acknowledging the shadow frequencies without letting them define us. With nervous system regulation, a willingness to burn out old habits, and the commitment to build anew, you can break the trance that's been woven through society and personal history.Remember: It's the pause between thoughts that allows you to reclaim power over your stories. From that space, you can transform your life's narrative from limitation into limitless possibility. Whether you step into the role of commander, motivator, healer, seer, or any other archetype—this time, you can let it emerge from light rather than shadow. That is genuine inner freedom, and it starts with you.An invitation. Your subconscious mind holds 90% of your patterns, often unconsciously sabotaging your desires. Bring them to awareness. Illuminate your deeper truths with The Light Between.The Light Between is a Sacred Conversation to re-ignite Your Calling, Clarity and ConnectionEach Guide is a therapeutic ally in a world dominated by control, fear, and survival.Experience the most expansive, personalized and neuro-enhanced energetic path to apply clarity with your inner guidance 24/7, especially during those moments of overwhelm or high-stakes decisions, The Light Between Oracle App is your intuitive mentor in your pocket. It's designed to help you make grounded decisions with clarity and calm, whenever you need it. YOU have an innate ability to connect with Spirit, as we are all Spirit experiencing life through a human lens.THE INVESTMENT IN YOUR [ENERGY] CURRENCYThe investment is .25 per day for the monthly plan orFor the Lifetime Limited Launch, it's only (for the year) of $80 with $253+ of incredible bonuses.

We don't always notice the way sound holds us — until we need it.Until the noise in our heads gets too loud.Until the silence becomes too much.Until we hear something that softens the edges and invites us back home to ourselves.This week on Come Back To Earth, I'm joined by Ralph Tashjian, whose work sits at the intersection of mental health, vibrational healing, and the transformative power of music. Ralph's approach to sound is less about what we hear — and more about what we feel.Before we drop into Ralph's story, I reflect on one of the songs that's helped me reclaim my own stillness: “Weightless” by Marconi Union. It's a reminder that music can be more than art — it can be medicine. And this episode? It's one long exhale.We talk about:* How sound impacts the nervous system and emotional regulation* The difference between noise and healing sound* Creating rituals of calm in a chaotic world* How we each have a “home frequency” that music can bring us back toThis one's gentle and grounding — like laying down on the floor with your eyes closed and letting the hum of something deeper rise up and carry you.

What happens when a lawyer trades courtroom conflict for real estate closings? In this episode of YOUR STORY. YOUR BANK PODCAST, we meet Ryan Byrne and John Westmoreland—founders of Byrne Westmoreland, PLLC, a thriving real estate and estate planning firm with five offices across Mississippi and Tennessee. From helping first-time buyers navigate closings to wiring funds with precision, they share how building a client-first culture—and partnering with the right bank—has fueled their growth. Learn how First Commercial Bank's personal service, real-time wire support, and commercial banking tools helped them scale during booms and weather downturns. Whether you're buying your first home or running a high-volume practice, this story will inspire you to rethink what a great banking relationship can do for your business.

Today, we're going to be talking about one of the most taboo and polarizing subjects out there—vaccines. We've had previous guests discuss this topic, but none as balanced, compassionate, and data-driven as today's guest, who presents both sides of this contentious debate. He's a board-certified pediatrician with a background in epidemiology and has become a trusted guide for parents seeking truthful, unbiased, evidence-based support.This is the Story of Between a Shot and a Hard Place with Dr. Joel "Gator" Warsh.   EPISODE HIGHLIGHTS ▪ Watch the Entire Episode ▪ A New Way to Talk About Vaccines: Facts Over Fear ▪ Are Adjuvants in Vaccines Like Aluminum and Thimerosal Toxic? ▪ Why Vaccine Trust Is Eroding: A Call for Better Research ▪ Why More Research Is Needed on Vaccines and Autism ▪ The Truth About Vaccine Studies: Gaps, Assumptions, and Risks ▪ Should Parents Worry About the MMR Vaccine? ▪ Is It Time to Reconsider Our Approach to Vaccination? ▪ Pressure to Vaccinate? How to Handle Pediatric Pushback ▪ How to Reduce Vaccine Risks and More ▪ Honest Answers to the Most Controversial Vaccine Questions CONNECT WITH DR. JOEL "GATOR" WARSH ▪ Website ▪ Instagram ▪ TwitterLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.' Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar's newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

“Change is inevitable, Growth is optional”. John MaxwellDoes growth allude to you?   Do you want to grow but are not sure where to start? In this episode, Debi shares:Obstacles that prevent us from a growth experienceHow fear of failure holds us hostageHow the lack of motivation keeps us stuckHow action stirs up motivation and inspiration Whatever makes you uncomfortable, is your biggest opportunity for growth!CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

  - Buy my collection of horror novellas TALES OF HORROR at https://amzn.to/42XxAu5 - Donate via https://ko-fi.com/U7U03JREM to cover the web hosting and sfx costs. - Follow me on Instagram instagram.com/indiannoir Indian Noir is written, narrated and produced by one of India's best horror and crime writers Nikesh Murali. Nikesh is the author of a multi-award winning, Amazon bestselling  horror novella collection 'Tales of Horror'. His novel 'His Night Begins', which was praised by Crime Fiction Lover magazine for its 'terse action scenes and brutal energy', was released to critical acclaim and earned him the tag of the 'most hardboiled of Indian crime writers' from World Literature Today Journal.   Nikesh has won the Commonwealth Short Story Prize (Asian region) and DWL Story Prize, and also received honourable mentions for the Katha Short Story Prize twice. Nikesh was among the top creative talents from India (including Amitabh Bachchan, Karan Johar, Anil Kapoor, Farhan Akhtar, Anurag Kashyap, Tabu, Nawazuddin Siddiqui) selected to create original shows for Audible Suno.   Indian Noir Podcast has been featured in Harper's Bazaar, India Today, CBC, The Hindu, Times of India, New Indian Express, Hindustan Times, Deccan Herald, The Statesman, The Week, The Telegraph, Femina, The Economic times, Mid-Day, The News Minute, The Quint, India Times, ABC Radio, Mashable, Reader's Digest India, Men's World, Your Story, Calcutta Times, Grazia and other media outlets. It has won rave reviews on major podcasting platforms, from critics and listeners alike and is widely considered as one of India's best horror and crime podcasts.   This podcast is rated R 18+. It may contain classifiable elements such as violence, sex scenes and drug use that are high in impact. This podcast may also contain information which may be triggering to survivors of sexual assault, violence, drug abuse or mental health issues. Listener discretion is advised.

This week on “Jesuitical,” Zac and Ashley are thrilled to speak with their friend and colleague Father James Martin about his new podcast, “The Spiritual Life with Fr. James Martin, S.J.,” which launched this week. We then share Jim's conversation with actor and comedian Whoopi Goldberg. Whoopi is known for playing a larger-than-life nun in “Sister Act,” but did you know she was also raised Catholic and educated by nuns until the eighth grade? Jim and Whoopi talk about her struggles with organized religion, the importance of laughter in a life of faith and her bold request to Pope Francis when they met in 2024. Links from the show: Listen to (or watch) “The Spiritual Life with Fr. James Martin, S.J., on Apple Podcasts, Spotify or YouTube. Whoopi Goldberg on God, authenticity and ‘acting the fool' Cardinal Timothy Radcliffe and the importance of friendship in the spiritual life LAST CHANCE TO JOIN THE FIRST-EVER JESUITICAL RETREAT! Join us at the studio and headquarters of America Media in New York City for two days of community, prayer and sharing stories of faith. Get a behind-the-scenes look at how we make the podcast, meet fellow young Catholics, pray with America staff and editor in chief Sam Sawyer, S.J., share meals and craft your own faith story with accompaniment from our team. There are only a few spots left, so sign up here today! We can't wait to meet you. Jesuitical Young Adult Retreat: What's Your Story? Open to ages 21-39 Friday, June 27th (evening) + Saturday, June 28th (all day) New York, NY Friday: America Media Office – 1212 Avenue of the Americas, New York, NY 10036 Saturday: Jesuits USA East Province – 39 E 83rd St, New York, NY 10028 Cost: $100  Housing: Participants are responsible for their own lodging in NYC Capacity: The retreat will be capped at 30 participants. First come, first served. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on “Jesuitical,” Zac and Ashley talk with U.S. Senator Chris Coons, a Democrat who has served as a senator from Delaware since 2010.  Zac, Ashley and Senator Coons discuss:  How the senator's Protestant upbringing and the example of his parents shaped his perspective on service Why Democrats need to be more open about their faith in the public arena  How Senator Coons feels about having the first American pope In Signs of the Times, Zac and Ashley discuss the recent removal of mosaics by alleged abuser Father Marko Rupnik from the Vatican News website and an op-ed in America by Archbishop John Wester on why President Trump's “big beautiful bill” betrays the poor.   BE PART OF THE FIRST-EVER JESUITICAL RETREAT! Join us at the studio and headquarters of America Media in New York City for two days of community, prayer and sharing stories of faith. Get a behind-the-scenes look at how we make the podcast, meet fellow young Catholics, pray with America staff and editor in chief Sam Sawyer, S.J., share meals and craft your own faith story with accompaniment from our team. Sign up here! We can't wait to meet you. Jesuitical Young Adult Retreat: What's Your Story? Open to ages 21-39 Friday, June 27th (evening) + Saturday, June 28th (all day) New York, NY Friday: America Media Office – 1212 Avenue of the Americas, New York, NY 10036 Saturday: Jesuits USA East Province – 39 E 83rd St, New York, NY 10028 Cost: $100  Housing: Participants are responsible for their own lodging in NYC Capacity: The retreat will be capped at 30 participants. First come, first served. Links for further reading:  Jesuitical Storytelling Retreat Senator Chris Coons - Press Releases Prayer, not Politics, on Wednesday Mornings, by Chris Coons  Mosaics of alleged abuser Father Marko Rupnik removed from Vatican News website Trump's ‘big beautiful bill' betrays the poor. The church must oppose it. You can follow us on X and on Instagram @jesuiticalshow.   You can find us on Facebook at facebook.com/groups/jesuitical.  Please consider supporting Jesuitical by becoming a digital subscriber to America magazine at americamagazine.org/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices