Podcasts about what not to eat

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer's risk, and the TOP foods that stop inflammation!  Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King's College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment'.  He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Just Better Diagnosed? (05:07) The Hidden Dementia Types You Might Be at Risk For (07:43) How Your Gut Health Could Be Shaping Your Brain (11:18) What Your Diet Is Really Doing to Your Mood (14:09) Why You're Craving Unhealthy Food—and How to Break the Cycle (14:45) Can Chronic Stress Increase Your Dementia Risk? (15:57) Could Vaccines Be Linked to Depression? (17:47) The Immune System's Shocking Role in Brain Disorders (21:03) Does Parkinson's Disease Begin in the Gut? (24:17) 8 Gut Health Rules That Can Transform Your Wellbeing (25:45) Is Coffee Actually Good for Your Gut? Here's What We Know (30:24) Why You Should Eat 30 Different Plants Each Week (34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need? (39:17) How Flossing (or Not) Could Affect Your Risk of Dementia (40:30) What Our Belief in Science vs Religion Reveals About Us (45:56) Ads (47:57) Why Fermented Foods Are Crucial for Gut and Brain Health (55:58) Are You Eating the Wrong Kind of Protein? (56:54) This Matters More Than Counting Calories (58:14) The Hidden Dangers of Ultra-Processed Foods (01:01:34) What's the Healthiest Bread You Can Actually Eat? (01:02:40) Are You Really Gluten-Free—Or Just Guessing? (01:05:01) What Most People Get Wrong About Nuts (01:06:24) Why These Foods Deserve the 'Superfood' Title (01:08:12) What Fasting Does to Your Gut—and Why It Matters (01:10:03) Ads (01:11:55) The Keto Diet: What Condition It Could Actually Heal (01:16:15) Can a Keto Diet Still Support a Healthy Gut? (01:20:27) You Have Microplastics in Your Blood—Now What? (01:22:43) How GLP-1s Could Radically Change Your Health (01:25:35) Surprising Brain Benefits of Sauna Use (01:26:26) How Socialising Might Be Protecting Your Brain (01:27:07) How Childhood Trauma Could Shape Disease Later in Life (01:30:43) Why Food Might Be the Most Powerful Medicine (01:32:07) How to Build a Better Relationship With Food Follow Tim: Instagram - https://bit.ly/4jXTsPZ  X - https://bit.ly/4qCNW88  ZOE YouTube - https://bit.ly/45tuXEt  You can download Tim's “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE's 8 nutrition principles, here: https://zoe.com/2026  You can purchase Tim's book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat', here: https://amzn.to/3Zr1xDg  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac   Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC

"Abs are made in the kitchen." "Body change is 80% diet and 20% nutrition." "You can't outrun a bad diet." Ever heard of these sayings before? I used to hate them. Until I had a

In this episode the 3 co-hosts discuss Doctor Steven Gundry's book, "The Plant Paradox". They also talk about some of the information Doctor Gundry shares in his book, things like Lectins, and what foods not to eat to stay healthy. The information shared in this podcast could very well become a game changer!

TUNE IN TO LEARN:Lesson 1.What not to eat. If you are interested in long-term health, high energy levels, peak mental and physical performance, good vibes and good looks!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Ignore the Problem, Charging Your Phone at the Theater, The False Self, Deal Breaker: Yelling Guy, Helicopter Parents, Turn Towards God, Is he into you?, Discussion Starters, Best Buy Kids Camp, What Not To Eat on a First Date, Brant May Inadvertently Start an Intergalactic War   Quotes: "Seeing yourself the way God sees you is incredibly freeing"   "There is no relationship between the seeming success that people have and whether or not they're secure"   "On a date, I prefer to put my worst foot forward"   "Kids, if you ignore the problem, it will eventually go away. That's what I want you to take away from this."

Meat -- How to buy good meats! It used to be that you could go to a butcher and he would cut what you wanted and it would be clean and healthful, but that has changed. Today there are very few butchers and they are in specialty meat stores, not is big box stores. You will be surprised at the chemicals they are putting in or doing to meat today. This podcast will point out dangers in our meat supply and what to look for to prevent illness in our families. It will also explain about buying locally to get as healthy as possible when it comes to beef, chicken, and pork. "Better living through chemistry" is not a good option. Also check out www.eatwild.com for even more insight to healthy eating. Dr Bob

Water and Coke There are two products (among many) that are not healthy. One is water from the public water supply (check out my Ezine -- newsletter for this week to see how to have healthy water or watch this site for a podcast in the near future) and all soft drinks. We as a nation are dehydrated from lack of water that causes disease. Unfortunately most people consume a large amount of soft drinks instead of water -- which is very unhealthy for many reasons. This podcast will explain some of the very bad things that are caused by soft drinks or explain chemical reactions that soft drinks do that are not healthy. Also remember the seven things that are very unhealthy that you should never do. Never eat the following things: 1. Dough nuts 2. Chips 3. Soft drinks 4. French fries 5. Sea food -- because most is contaminated with mercury, PCB's, and dioxin's 6. Macaroni -- most is extruded and the cheese is not cheese but a chemical substitute. 7. Pizza -- sauce and "meats" are loaded with MSG and hydrolyzed vegetable protein, and the dough has been stripped of all nutrition but the herbicides and pesticides have not been removed. Dr Bob the Health Builder