Podcasts about ADS

Alternate Data Streams: Adversary Defense Evasion and Detection Good Primer of alternate data streams and how they are abused, as well as how to detect and defend against ADS abuse. https://isc.sans.edu/diary/Alternate%20Data%20Streams%20%3F%20Adversary%20Defense%20Evasion%20and%20Detection%20%5BGuest%20Diary%5D/31990 Connectwise Breach Affects ScreenConnect Customers Connectwise s ScreenConnect solution was compromised, leading to attacks against a small number of customers. This is yet another example of how attackers are taking advantage of remote access solutions. https://www.connectwise.com/company/trust/advisories Mark Your Calendar: APT41 Innovative Tactics Google detected attacks leveraging Google s calendar solution as a command and control channel. https://cloud.google.com/blog/topics/threat-intelligence/apt41-innovative-tactics Webs of Deception: Using the SANS ICS Kill Chain to Flip the Advantage to the Defender Defending a small Industrial Control System (ICS) against sophisticated threats can seem futile. The resource disparity between small ICS defenders and sophisticated attackers poses a significant security challenge. https://www.sans.edu/cyber-research/webs-deception-using-sans-ics-kill-chain-flip-advantage-defender/

At the suggestion of some listeners, I split the Ads & Features into two parts, in part because it was very long, and also because there are 5 Fridays in May. Woot!You can find Part I here (or in your favorite podcast app).Part II of the Ads & Features from February 2015 features HelenKay Dimon just dropping all sorts of information left and right.We talk about:How many romantic suspense covers look the sameWays to approach reviews when you're an authorWhat happens when romantic suspense authors take a gun safety and usage class?(For one thing: they have a lot to say about cover models holding guns.)I hope you've been enjoying this time travel journey!Find the visual aids for this episode at SBTB.com! Hosted on Acast. See acast.com/privacy for more information.

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you. Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens' and ‘Total Health Solutions', where she aims to educate people about the importance of the human foot to overall health. She explains:  How foot pain leads to emotional distress, depression, and inactivity How 500 extra steps a day can cut heart attack risk by 7% Why 4,000 steps a day can slash dementia risk by 50% How Courtney's overcame addiction and used movement to save her life Why children's shoes are sabotaging their future health 00:00 Intro 02:22 Why Care About Feet 06:07 The Most Common Foot Injuries 07:49 What People Get Wrong About Foot Pain 11:48 The Link Between Walking, Longevity, and Depression 19:20 What Shoes Should I Wear to Help My Foot Strength? 25:55 Our Feet vs. Tribe Feet 28:09 Insoles Help Initially but Not Long Term 30:58 1 in 3 People Will Develop Foot Pain 31:36 Pain in the Heel (Plantar Fasciitis) 34:04 Bigger Problems from Foot Issues 35:34 Problems with Wearing Heels 37:54 Characteristics of Good Shoes 39:54 Super-Cushioned Running Shoes: Good or Bad? 43:59 The Shocking Link Between Movement and Dementia 45:16 The Rise of Run Clubs 47:49 The Foot Gym 48:26 Bunion Diagnoses 57:12 Ads 59:16 Importance of Strong Feet at the Gym 1:06:17 What Is a Running Gait? 1:10:02 Are We Supposed to Be Barefoot? 1:17:42 Ads 1:19:42 Should We Wear Socks? 1:21:47 Viewer Comments 1:23:46 What Happens After Ankle Injuries Heal 1:26:58 What You'll Most Likely Regret in 10 Years

Both the Alabama Crimson Tide and the Auburn Tigers got great basketball news Wednesday. Auburn Basketball star Tahaad Pettiford officially removed his name from the NBA Draft around 2:00, just hours before the deadline. He will come back to Bruce Pearl’s rebuilt Auburn squad. Alabama’s Labaron Philon surprised many with his 11th hour announcement that he was leaving the NBA Draft and returning to Tuscaloosa for another season. Nate Oats has rebuilt his roster, as well, and Philon is a massive final piece. As Pettiford returns to Auburn, is he a no doubt All-SEC player? Can he work his way into the Draft Lottery? How shocking was the Philon return? Can Alabama win the SEC with this roster? The SEC Meetings are winding down in Destin. Alabama Crimson Tide coach Kalen DeBoer, Georgia Bulldogs coach Kirby Smart and Ole Miss Rebels coach Lane Kiffin all spoke out about the College Football Playoffs, as did SEC Commissioner Greg Sankey. What the Alabama Football, Georgia Football and Ole Miss Football coaches had to say about the system and what irritates the Commish. The SEC coaches want to play the Big Ten annually, several speak out at the SEC Meetings. What would that do for schedules like the South Carolina Gamecocks who already have and ACC team as a rival? Also, Georgia Football coach Kirby Smart lets us behind the curtain on what is the latest tactic among college football programs in recruiting and what it takes to get a commit. Our Champions Boxing 40-in-40 hits number 29 with Big 12 team the TCU Horned Frogs. Will TCU Football be more 2023 or 2024? Just how good can the Frogs be? Big 12 commissioner Brett Yourmark says his ADs are in line with the 5-11 Playoff model starting in 2026. The best thing Tom Brady has done since he left the NFL. Goodbye to Inside the NBA on TNT.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Both the Alabama Crimson Tide and the Auburn Tigers got great basketball news Wednesday. Auburn Basketball star Tahaad Pettiford officially removed his name from the NBA Draft around 2:00, just hours before the deadline. He will come back to Bruce Pearl’s rebuilt Auburn squad. Alabama’s Labaron Philon surprised many with his 11th hour announcement that he was leaving the NBA Draft and returning to Tuscaloosa for another season. Nate Oats has rebuilt his roster, as well, and Philon is a massive final piece. As Pettiford returns to Auburn, is he a no doubt All-SEC player? Can he work his way into the Draft Lottery? How shocking was the Philon return? Can Alabama win the SEC with this roster? The SEC Meetings are winding down in Destin. Alabama Crimson Tide coach Kalen DeBoer, Georgia Bulldogs coach Kirby Smart and Ole Miss Rebels coach Lane Kiffin all spoke out about the College Football Playoffs, as did SEC Commissioner Greg Sankey. What the Alabama Football, Georgia Football and Ole Miss Football coaches had to say about the system and what irritates the Commish. The SEC coaches want to play the Big Ten annually, several speak out at the SEC Meetings. What would that do for schedules like the South Carolina Gamecocks who already have and ACC team as a rival? Also, Georgia Football coach Kirby Smart lets us behind the curtain on what is the latest tactic among college football programs in recruiting and what it takes to get a commit. Our Champions Boxing 40-in-40 hits number 29 with Big 12 team the TCU Horned Frogs. Will TCU Football be more 2023 or 2024? Just how good can the Frogs be? Big 12 commissioner Brett Yourmark says his ADs are in line with the 5-11 Playoff model starting in 2026. The best thing Tom Brady has done since he left the NFL. Goodbye to Inside the NBA on TNT.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Both the Alabama Crimson Tide and the Auburn Tigers got great basketball news Wednesday. Auburn Basketball star Tahaad Pettiford officially removed his name from the NBA Draft around 2:00, just hours before the deadline. He will come back to Bruce Pearl’s rebuilt Auburn squad. Alabama’s Labaron Philon surprised many with his 11th hour announcement that he was leaving the NBA Draft and returning to Tuscaloosa for another season. Nate Oats has rebuilt his roster, as well, and Philon is a massive final piece. As Pettiford returns to Auburn, is he a no doubt All-SEC player? Can he work his way into the Draft Lottery? How shocking was the Philon return? Can Alabama win the SEC with this roster? The SEC Meetings are winding down in Destin. Alabama Crimson Tide coach Kalen DeBoer, Georgia Bulldogs coach Kirby Smart and Ole Miss Rebels coach Lane Kiffin all spoke out about the College Football Playoffs, as did SEC Commissioner Greg Sankey. What the Alabama Football, Georgia Football and Ole Miss Football coaches had to say about the system and what irritates the Commish. The SEC coaches want to play the Big Ten annually, several speak out at the SEC Meetings. What would that do for schedules like the South Carolina Gamecocks who already have and ACC team as a rival? Also, Georgia Football coach Kirby Smart lets us behind the curtain on what is the latest tactic among college football programs in recruiting and what it takes to get a commit. Our Champions Boxing 40-in-40 hits number 29 with Big 12 team the TCU Horned Frogs. Will TCU Football be more 2023 or 2024? Just how good can the Frogs be? Big 12 commissioner Brett Yourmark says his ADs are in line with the 5-11 Playoff model starting in 2026. The best thing Tom Brady has done since he left the NFL. Goodbye to Inside the NBA on TNT.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Both the Alabama Crimson Tide and the Auburn Tigers got great basketball news Wednesday. Auburn Basketball star Tahaad Pettiford officially removed his name from the NBA Draft around 2:00, just hours before the deadline. He will come back to Bruce Pearl’s rebuilt Auburn squad. Alabama’s Labaron Philon surprised many with his 11th hour announcement that he was leaving the NBA Draft and returning to Tuscaloosa for another season. Nate Oats has rebuilt his roster, as well, and Philon is a massive final piece. As Pettiford returns to Auburn, is he a no doubt All-SEC player? Can he work his way into the Draft Lottery? How shocking was the Philon return? Can Alabama win the SEC with this roster? The SEC Meetings are winding down in Destin. Alabama Crimson Tide coach Kalen DeBoer, Georgia Bulldogs coach Kirby Smart and Ole Miss Rebels coach Lane Kiffin all spoke out about the College Football Playoffs, as did SEC Commissioner Greg Sankey. What the Alabama Football, Georgia Football and Ole Miss Football coaches had to say about the system and what irritates the Commish. The SEC coaches want to play the Big Ten annually, several speak out at the SEC Meetings. What would that do for schedules like the South Carolina Gamecocks who already have and ACC team as a rival? Also, Georgia Football coach Kirby Smart lets us behind the curtain on what is the latest tactic among college football programs in recruiting and what it takes to get a commit. Our Champions Boxing 40-in-40 hits number 29 with Big 12 team the TCU Horned Frogs. Will TCU Football be more 2023 or 2024? Just how good can the Frogs be? Big 12 commissioner Brett Yourmark says his ADs are in line with the 5-11 Playoff model starting in 2026. The best thing Tom Brady has done since he left the NFL. Goodbye to Inside the NBA on TNT.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Both the Alabama Crimson Tide and the Auburn Tigers got great basketball news Wednesday. Auburn Basketball star Tahaad Pettiford officially removed his name from the NBA Draft around 2:00, just hours before the deadline. He will come back to Bruce Pearl’s rebuilt Auburn squad. Alabama’s Labaron Philon surprised many with his 11th hour announcement that he was leaving the NBA Draft and returning to Tuscaloosa for another season. Nate Oats has rebuilt his roster, as well, and Philon is a massive final piece. As Pettiford returns to Auburn, is he a no doubt All-SEC player? Can he work his way into the Draft Lottery? How shocking was the Philon return? Can Alabama win the SEC with this roster? The SEC Meetings are winding down in Destin. Alabama Crimson Tide coach Kalen DeBoer, Georgia Bulldogs coach Kirby Smart and Ole Miss Rebels coach Lane Kiffin all spoke out about the College Football Playoffs, as did SEC Commissioner Greg Sankey. What the Alabama Football, Georgia Football and Ole Miss Football coaches had to say about the system and what irritates the Commish. The SEC coaches want to play the Big Ten annually, several speak out at the SEC Meetings. What would that do for schedules like the South Carolina Gamecocks who already have and ACC team as a rival? Also, Georgia Football coach Kirby Smart lets us behind the curtain on what is the latest tactic among college football programs in recruiting and what it takes to get a commit. Our Champions Boxing 40-in-40 hits number 29 with Big 12 team the TCU Horned Frogs. Will TCU Football be more 2023 or 2024? Just how good can the Frogs be? Big 12 commissioner Brett Yourmark says his ADs are in line with the 5-11 Playoff model starting in 2026. The best thing Tom Brady has done since he left the NFL. Goodbye to Inside the NBA on TNT.Visit the TNR store: https://nextround.store/See omnystudio.com/listener for privacy information.

Grief, vengeance, justice, community, family, legacy, purpose -  Season 2 of The Last of Us “runneth over” with themes. Join Jam and David as they discuss the highs and lows of this season and, of course, that ending! Watch the episode here. Don't forget to SUBSCRIBE and click the notification bell. Follow & connect: https://linktr.ee/popcorntheology Support: https://www.patreon.com/popcorntheology Rate and review to get 2 FREE Popcorn Theology Stickers! Write a 5-star review and send a screenshot, along with your mailing address, to feedback@popcorntheology.com, and you'll receive 2 FREE stickers!  Chapters:00:00 - Teaser 00:48 - Welcome & Spoiler Warning 02:55 - Season Finale Summary 08:16 - Review of Episode 1-6 Minisodes 11:10 - Season Finale Ratings 18:36 - Who Shot (First)? 22:25 - Season 2 Popcorn Ratings 34:36 - Season 2 Theology Ratings 39:59 - Subscribe, Share, Support 41:20 - Ads 43:44 - Living with a Purpose 54:47 - Selfless Motherhood 1:01:25 - Community Over Self 1:26:57 - Lightning Round 1:31:57 - Inverted Christ Figures 1:36:59 - Until Next Time… #TheLastOfUs #LastOfUs #PedroPascal #BellaRamsey #KaitlynDever #HBOMax #HBO #NaughtyDog #LGBTQ #ChristianPodcasts #MoviePodcasts #MovieExplanation #MovieAnalysis #MovieReaction #MovieReview #MovieDiscussion #FilmCriticism  #FilmReview #FilmDiscussion  #FilmAnalysis #TVDiscussion #TVReview #CharacterAnalysis  #MediaLiteracy #MediaLiteracyMatters #ReformedTheology #YouAreNotAMindlessConsumer Intro Music by Ross Bugden: https://youtu.be/Bln0BEv5AJ0?si=vZx_YiHK3hNxaETA

With this Digital Missionary Program, 50 cents gets an interested person or family (looking for the missionaries) connected with the missionaries. This is incredibly exciting and may be the future of missionary work. Advertising dollars are tracked directly to the countries targeted and a newsletter shows photos of baptisms and success on the ground. Gathering Israel - https://www.gatheringisrael.org/

Sam Garrett was a 14 year old boy that got into mountain biking and by the age of 16 he started thinking of ways to make things better. Now he's 18 years old and has a patent for his first product. Let's get to know Sam and what got him to where he is today. ►Featured Links https://bit.ly/3FvtYd1 ::: Garrett Dynamics Website https://bit.ly/d2rebike ::: Disconnect to Reconnect eBike Fundraiser ►Channel Support https://bit.ly/44Fbsaa ::: Ari Bikes https://bit.ly/3OuoP6b ::: TASCO MTB - Discount Code: B1KER http://patreon.b1ker.com ::: Patreon https://bit.ly/joinb1ker ::: B1KER Members ►Channel Supporters https://bit.ly/2TMIAXV ::: Cushcore https://bit.ly/3vhGlAW ::: EXT Racing Suspension https://bit.ly/2S7tg8a ::: Kali Protectives - Discount Code: B1KALI30 https://bit.ly/2PUXERW ::: Project 321 https://bit.ly/3Jy098R ::: Spokex ►Support B1KER http://shop.b1ker.com ::: B1KER Shop http://donate.b1ker.com ::: Donate ►Disclaimer Links featured in Show More are AffiliateLinks that earn commission to help fund the channel. There is NO EXTRA COST to you. However, by law they are considered Ads and I need to notify you.

Sam Garrett was a 14 year old boy that got into mountain biking and by the age of 16 he started thinking of ways to make things better. Now he's 18 years old and has a patent for his first product. Let's get to know Sam and what got him to where he is today. ►Featured Links https://bit.ly/3FvtYd1 ::: Garrett Dynamics Website https://bit.ly/d2rebike ::: Disconnect to Reconnect eBike Fundraiser ►Channel Support https://bit.ly/44Fbsaa ::: Ari Bikes https://bit.ly/3OuoP6b ::: TASCO MTB - Discount Code: B1KER http://patreon.b1ker.com ::: Patreon https://bit.ly/joinb1ker ::: B1KER Members ►Channel Supporters https://bit.ly/2TMIAXV ::: Cushcore https://bit.ly/3vhGlAW ::: EXT Racing Suspension https://bit.ly/2S7tg8a ::: Kali Protectives - Discount Code: B1KALI30 https://bit.ly/2PUXERW ::: Project 321 https://bit.ly/3Jy098R ::: Spokex ►Support B1KER http://shop.b1ker.com ::: B1KER Shop http://donate.b1ker.com ::: Donate ►Disclaimer Links featured in Show More are AffiliateLinks that earn commission to help fund the channel. There is NO EXTRA COST to you. However, by law they are considered Ads and I need to notify you.

Eric and Miles get stranded back in the harsh movie world of 2015. Can they theologize the crap out of The Martian and make it back? Thank you to the Patron Saints for choosing this 2015 classic. Watch the episode here. Chapters: 0:44 - Welcome & Summary 04:40 - Popcorn Ratings 07:00 - Theology Ratings 08:53 - SPOILER WARNING 09:10 - Popcorn Thoughts 19:12 - Subscribe, Share, Support 20:21- Ads 23:04 - The Parable of the Lost Sheep in Space 38:00 - Value of a Single Human Life 47:45 - Lightning Round 1:01:55 - Until Next Time… Don't forget to SUBSCRIBE and click the notification bell. Follow & connect: https://linktr.ee/popcorntheology Support: https://www.patreon.com/popcorntheology  Rate and review to get 2 FREE Popcorn Theology Stickers! Write a 5-star review and send a screenshot, along with your mailing address, to feedback@popcorntheology.com, and you'll receive 2 FREE stickers! iTunes link here: https://podcasts.apple.com/us/podcast/popcorn-theology/id990110281 #themartian #mattdamon #ridleyscott #ChristianPodcasts #MoviePodcasts #YouAreNotAMindlessConsumer #MovieDiscussion #FilmCriticism #MovieReview #FilmReview #FilmDiscussion #MovieExplanation #FilmAnalysis #CharacterAnalysis #MovieExplanation #MovieAnalysis #MovieReaction #medialiteracy #medialiteracymatters #reformedtheology Intro Music by Ross Bugden: https://youtu.be/Bln0BEv5AJ0?si=vZx_YiHK3hNxaETA

In this episode, I'm joined by Phil Evans, the founder of Salon Guru, who specialises in websites and digital marketing for salons. It's been five years since Phil was last on the podcast, and during that time, the digital landscape has evolved significantly, especially when it comes to how Google drives traffic to your salon.We dive deep into understanding Google Search, Google Profiles (formerly Google My Business), and how your salon website plays a vital role in converting online visitors into new clients. Phil shares real-world data and insights from hundreds of salons that will help you see where your new clients are really coming from, and spoiler alert, it's probably not from where you think. Whether you're already getting traffic or want to boost your Google game, this is an episode you won't want to miss.IN THIS EPISODE:[00:00] Intro + What's Coming UpIntroducing the topic, and previewing the upcoming marketing course.[01:31] The 5 Ways Clients Find Your SalonBreaking down the key sources of new clients and why Google is more important than you think.[04:00] Phil Evans on Google Search & ProfilesPhil explains the difference between Google Search and Google Profile, and why both are crucial for your salon's visibility.[15:21] How to Boost Your Google RankingsA deep dive into SEO, Google Rank, and how to dominate search results with the right keywords and content.[34:22] Your Website's Job: ConversionWhy your salon website needs to do more than look good, and how to turn clicks into clients.[44:00] Google Reviews, Ads, and AnalyticsGetting and managing reviews, understanding when ads are worth it, and what metrics to track.Want MORE to help you GROW?

Have a $1,000 Ad budget and not sure how to spend it? In this episode, I'll show you exactly how I'd spend that money on Facebook and Instagram Ads this month, including what to skip, what to prioritize, and how to break it out. Website: https://philgrahamdigital.com

Our Great Friend, Mahina Hannemann-Gago of Francis Parker School in San Diego is BACK with another segment in our SUPER TUESDAY Series. Mahina is a CMAA and today she shares more Best Practices for ADs and Leaders on The Educational AD Podcast!

What if AI isn't just a tool - but the greatest threat to human connection we've ever faced? Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why' and ‘Leaders Eat Last'.  He explains:  Why modern politics is killing your sense of purpose. Why we've forgotten how to be a good friend.   How AI will create a generation of helpless humans.  The number one secret skill AI can't learn.  How human skills like empathy are vanishing.  00:00 Intro 02:35 Biggest Forces of Change in Society 06:05 Is AI Cause for Concern? 12:55 Authenticity in the Age of AI 18:38 Skills Needed in the Evolving World of AI 20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss? 20:58 UBI's Impact on Meaning and Purpose 24:34 The Uncertain Future of AI 25:48 The Race for AI Dominance 28:25 AI's Long-Term Impact on People's Lives 32:32 Preparing Young People for the Future of AI 35:27 Importance of Gratitude in a World of Unlimited Possibilities 45:35 Importance of Relationships 48:03 Importance of Failure 49:07 Learning Through Experience and Resourcefulness 53:52 Why Struggle Is a Good Thing 55:45 People Buy the Story, Not the Product 59:37 Scale Breaks Things 1:02:37 Ads 1:03:41 Self-Love as a Key to Successful Relationships 1:05:31 Why Wrong Is Easier 1:09:15 Friction Creates Freedom 1:11:18 Building Community in the Age of AI 1:13:45 What Holds a Community Together? 1:16:57 Staying True to Your Values 1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness? 1:22:21 Loneliness by Gender 1:23:06 Mental Health and Likelihood of Loneliness 1:25:15 How to Find Companionship When Lonely 1:30:37 Curiosity as a Key to Building Connection 1:32:28 Importance of Staying in Touch With Your Emotions 1:36:19 Drop in Automation-Related Job Postings 1:38:06 AI as an Opportunity to Discover New Hobbies and Skills 1:42:24 What Simon Is Struggling With Right Now 1:46:27 Choosing the Right Person to Fight With 1:48:33 Self-Reliance as a Career Foundation 1:53:26 Why Simon Wrote a Book About Friendship 1:56:20 How to Know if Someone Is a Friend 1:57:40 Following Up With People You Connect With 2:01:17 Mentoring Someone Behind You 2:03:08 The Challenge Coins 2:13:16 What Simon Misses About Being in a Relationship Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Spotify: You can purchase the 15th Anniversary Edition of Simon's book, here: https://bit.ly/3SOMdx3   The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

This week Chuck rants about Burns, dark chocolate, Ads, all seasonsand much much more on this episode of Casually UncomfortableCall Show And Leave A Question, Comment, And Or A Concerns⁠https://www.speakpipe.com/CasuallyUncomfortable⁠

In this episode of the Coaches Compass, Mike breaks down the business principles that set a strong foundation for growth. This is not about learning some secret hack or strategy. It's about knowing how to ask the right questions to create momentum in your business.To make life easier on you and your business, Join The Collective here.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

This week on Fresh Hop Cinema: Beers from Urban Roots (Sacramento, CA) Beer 1 - Travelers Welcome 7 // IPA // 7%. Ratings: Jonny - 6.6, Max: 6 Beer 2 - Galaxy Tactics // NE IPA // 8.2% . Ratings: Jonny - 3.4, Max: 8. Film : "Thunderbolts" (2025) directed by Jake Schreier. Ratings: Jonny - 8.5, Max - N/A. Inside Hot & Bothered: - Max: Dworacyzk Visit, Waerstones "LotR," "A Court of Mist and Fury" - Jonny: "He Who Fights Monsters," "13th Warrior Revisit," "Even in Arcadia" (Album) -------- Episode Timeline: 0:00 - Intro, Ads, & Shout Outs 9:58 - Beer 1 17:49 - Film (No Spoilers) 32:14 - Film (DANGER ZONE) 50:00 - Beer 2 1:02:25 - Hot & Bothered

Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Dr. Sarah Wakeman is a senior medical director for substance use disorder at Massachusetts General Brigham Hospital, the number one research hospital in the world. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School.  She explains:  How alcohol is hijacking your dopamine system. Why no amount of alcohol is good for your brain. The shocking truth about moderate drinking. How doctors are failing addiction patients on a daily basis. Why 1 in 3 people will struggle with alcohol. 00:00 Intro 02:23 Sarah's Mission 02:52 Sarah's Education and Experience 03:40 Issues With Addiction Treatment in the Modern World 04:31 What Is Addiction? 05:48 What Things Are Capable of Being Addictive? 06:47 Physiological Dependence vs. Addiction 07:25 Scale of the Problem: Why Should People Care? 08:59 Is Society Getting Better or More Addicted? 09:32 Substance-Related Deaths During the Pandemic 10:22 What Drives People to Use Substances? 12:24 Substances' Effects on the Brain 14:29 Does Trauma at a Young Age Increase Addiction Risk? 16:36 The Opposite of Addiction Is Connection 18:11 Why Addiction Matters to Sarah 19:02 Living With a Family Member Struggling With Addiction 20:43 Who Is Sarah Trying to Save? 22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change 25:53 Misconceptions About Alcohol 28:15 Is There a Healthy Level of Alcohol Consumption? 28:50 Is One Drink a Day Safe for Health? 30:38 Link Between Moderate Drinking and Cancer 33:23 Types of Cancer Linked to Alcohol Consumption 34:51 Cancer Risk Among Heavy Drinkers 35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors 36:20 How Alcohol Drives Cancer Mechanisms 38:00 Alcohol and Weight Gain 38:54 The Role of the Liver 42:07 Liver's Ability to Regenerate 46:37 How Alcohol Causes Brain Deterioration 47:23 Other Organs Affected by Alcohol 48:00 Alcohol's Impact on the Heart 49:08 Body Fat Percentage and Alcohol Tolerance 50:05 Does High Alcohol Tolerance Prevent Organ Damage? 50:46 What Is a Hangover? 52:14 Balancing the Risks and Benefits of Alcohol 53:47 Is Rehab Effective for Addiction? 56:50 Psychedelic Therapy for Addiction 57:36 GLP-1 Medications for Addiction Treatment 59:03 Ads 59:59 Celebrity Addictions 1:02:24 Stigma Around Addiction 1:04:41 Addiction Cases That Broke Sarah's Heart 1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals? 1:15:34 Setting Boundaries With an Addicted Person 1:18:57 Motivational Interviewing to Support Recovery 1:22:19 Finding Motivation for Positive Change 1:26:03 Habits to Support Addiction Recovery 1:29:12 Ads 1:30:18 Can the Brain Recover From Addiction? 1:34:55 Unexpected Sources of Addictive Behavior 1:35:35 How Sarah Copes With Difficult Addiction Cases 1:37:10 Importance of Language Around Addiction 1:41:40 How Labels Limit People's Potential 1:46:05 Sarah's Upcoming Book You can find out more about Dr. Sarah's profile, here: https://bit.ly/4mxu191  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://drive.google.com/file/d/11xEfVt4S6nFyJw8jTJNysBPVUra2CzWK/view?usp=sharing Sponsors: Ekster - https://partner.ekster.com/DIARYOFACEO with code DOACLinkedin Ads - https://www.linkedin.com/DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

Things Discussed: Tigers: They go dormant for years but then they pop, and you gotta get a World Series when they do. Sign Skubal! Craig's long story about golf in Alabama. House Settlement: NCAA is going to relinquish enforcement to a commission/CEO run by the commissioners. Will it work? Without legislation they'll just get sued again. What some schools are going for is to have rules that nobody enforces except against programs they don't like. This was ideal for OSU/Bama/Georgia/LSU who could get a competitive advantage on programs that self-police, and occasionally could be used as a weapon against rivals. Who's the CEO? They said someone not in sports—so Condi Rice? Who's going to take this job who's not in athletics? Can they create a player's union? Why would the players unionize when they are getting everything they want. MLB unionized because their players were employees; NCAA doesn't control player movement because they want to avoid their athletes being employees. NCAA is getting out but it falls to conference commissioners, who are not at all equipped to handle this. They're serving needs of ADs who are complaining about different things. Ohio State wants there to be rules they don't have to follow and Michigan does. Michigan wants to be able to spend whatever they can raise. Purdue wants to have some player control so their cornerbacks don't get poached. Michigan State isn't thinking "oh I need to make sure Michigan and Ohio State don't boot me" and not even thinking about what's best for Michigan State; they're thinking how can we screw Michigan. You're expecting this mix to come up with solutions? Clearinghouse won't work because they'll get a flood of lawsuits. Player already have the money; they won't let you close the spigot. Answer is legislation that gives the NCAA some kind of anti-trust protection. Will it get prioritized at the federal level? Probably not this Congress, but the next one or the next one. State laws are only trying to make their own teams better. Sam: Can they make a special class? They had it in student athletes but that got blown up by the states, which is how we got here. The players have no incentive to change things because they're winning. NCAA is deathly afraid of the players becoming employees, which is why they can't regulate player movement even with NIL deals. The NCAA can't create a student-athlete class. The federal government can. The schools have real interest in getting legislation that cuts off the players' spigot, and that means the fans have leverage now that we've not had at any point in this conversation. What I want them to do (not saying it'll happen) is use that leverage to get things we want. What do we want? Guaranteed access to football broadcasts. Our old conferences back. A cap on student fees (this doesn't matter to us but it's a big deal to smaller schools). Schools can't balloon ticket prices by participating in the secondary ticket market. What do we want as Michigan fans? Our interests are aligned with PSU/Notre Dame/USC who want the buy-in price to be high but also some kind of cap so that the value of the education makes us the best option. Prediction: House settlement/clearinghouse will be a patch, it won't work, and they'll let it play out until they can get legislation. Could they get legislation now? Maybe but it won't do anything for the fans—it would be the schools buying up whatever votes are for sale and passing something they write, and odds are it won't be Constitutional enough to survive the players bringing it to court.

Longtime AD and Award Winning Coach Courtney Sakellaris of HONEST GAME stops by The Toolbox Extra to share some "End of the Year" tips for ADs. Check out the HONEST GAME platform and see all the great things it can do for your student athletes - and for You! THIS is The Educational AD Podcast!

Podcast Description Summer may be slow for some, but smart school owners know it's no time to go silent. In this episode, Duane and Allie sit down with longtime marketing partner Gus Lopez from Lead Hunter Media to dive into why consistent marketing—especially through social media—is essential during the summer months. Discover the psychology of momentum, the real cost of going quiet, and why visibility now pays dividends in the fall. Whether you've got 10 students or 300, this episode is your roadmap to thriving through the summer. https://youtu.be/osfmpM6Neok Key Takeaways Momentum matters: Halting marketing kills momentum—consistency builds compounding results. Summer is a visibility opportunity: While others pause, your brand can rise above the noise. Your competitors aren't just other schools: Sports, camps, and screen time are all competing for your students' attention. Social media ROI is long-term: Stop judging performance by one month—review it across 12. Follow-up systems make or break success: Most leads fail due to poor follow-up, not bad targeting. Daily marketing matters: Whether it's emails, push notifications, or SMS, consistency drives results. Price determines growth potential: You need to charge enough to afford proper marketing. Your job isn't done at the click: Ads introduce you—the sale comes from your next step. Action Steps for School Owners Audit Your Summer StrategyAsk: Are you showing up where your prospects are? Are you sending a consistent message? Keep Running Ads Year-RoundDon't fall into the trap of seasonal marketing—build brand awareness constantly. Improve Your Follow-UpSet up automated texts, emails, and personal outreach (at least 7 touches over 12 days). Invite and Message Post EngagersOn platforms like Facebook, follow up with people who like your ads but haven't opted in. Start Daily EmailsUse AI or write short benefit-driven messages that go out every day to your lead list. Evaluate Your PricingEnsure your tuition structure supports your goals and allows for a marketing budget. Think Long-TermTrack your ROI across 12 months—not 30 days. You're building a brand, not flipping a switch. Additional Resources Mentioned Book: Good to Great by Jim Collins (Flywheel Concept) Book: The Psychology of Money by Morgan Housel (compound investing + long-term thinking) Tool: Lead Hunter Media – Digital marketing agency for martial arts schools Concepts: The Flywheel Effect Guerrilla marketing Daily emails via AI automation Facebook invite + messenger outreach

Kiera is joined by Fred Heppner of Arizona Transitions to talk through dental practice transitions. Their conversation includes when you should start thinking about your transition, what the economic outcomes will be any way you go, what a private indemnity group is (and how it can help), and more. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcrpt Kiera Dent (00:01) Hello, Dental A Team listeners. This is Kiera. And today I am so excited to welcome an incredible guest to our podcast, Fred Heppner. He's with Arizona Transitions. And honestly, I feel like right now in today's world, dentists need more than ever guidance and direction of like, what do we do? How do I transition my practice? What am I looking at for retirement? Do I go the DSO route? Do I do the legacy practice route? I just feel like there's so much confusion. And so trying to cut through that noise,   Fred is incredible. We met him and I just said, you know what? He's incredible. And so he said for him, it's whether a person is buying a dental practice or putting a dental practice up for sale, Fred truly can help you successfully navigate through that transition. He deals with complete transitions of dental offices and also practices securing a partner or an associate, which that is such a hard thing. Like, how do we do this? There's a million ways to slice and dice that pie because he's worked with so many different aspects of the dental industry. His experience allows him   to ensure that all parties are satisfied with the transition. So I'm super jazzed. Fred, welcome to the show today. How are you?   Fred Heppner (01:02) I'm   doing great. Thank you, Kiera. I gotta meet this guy. Who is this guy, Fred?   Kiera Dent (01:06) Well,   here he is, if I'm not mistaken. But truly, I'm so honored to have you on the podcast. When our team met you, they were like, Kiera, he's got to get on the podcast. And so just truly excited because like I said, this is a zone that I get excited to geek out on because we deal with it in consulting all the time. Our clients are constantly asking us like, what should we do? They want to bring on partners, they want to bring on associates, they want a retention model. ⁓ They want to know like,   I feel like your dental practice can be your greatest asset or your greatest burden, depending upon how you set it up. And so really being able to just dive in with you. And like I said, I think there's so much noise right now. The dentists are like, it's almost like ostrich in the sand. Like, I just don't want to even think about it. I'm going to put my head in the sand. I'm not going to pay attention. But the reality is like, let's educate, let's learn. Let's bring experts in like yourself. So that way dentists can feel more confident making the decision. I don't think it has to be scary. I don't think it's be daunting. We just need to be educated and.   Fred Heppner (01:41) Yeah, I agree.   No.   Kiera Dent (02:05) and hear wisdom and then do what feels right. So Fred, that was my intro, but anything else you want to add of how you got here or, mean, I'm just excited to riff with you today.   Fred Heppner (02:14) I appreciate the opportunity and I can tell you even from what you just said back in, back in 1983, when I started in the business of dentistry, the interesting thing was I didn't hear very often, Hey, what's your transition plan? Because oftentimes dentists were really just going to build a practice and then that was going to be their retirement and they would sell their practice and retire. Financial planners were, were non-existent to a large degree. And it was early on that I heard somebody and it really resonated with me.   They asked a young dentist who had just taken ownership or started a practice, when are you going to hang up your hand piece? And the dentist kind of, I just got started. What do mean? When am going to hang it up? I got, you know, I got 20, 30 years here. No, no, no. The moment you take ownership of a business, you want to consider what your transition plan out would be early on so that it doesn't spring it on.   Kiera Dent (02:51) Mm-hmm.   Mm-hmm.   Fred Heppner (03:09) We may   talk here later on about, what happens if you're not there? What happens if there's an injury or disability or illness and you can't practice dentistry? Now what? And let's consider talking about that maybe later on. So early in the game, it's appropriate to have some kind of idea of some kind of transition plan. Transition plan doesn't mean I have to value my business. I have to procure a buyer act to make sure that financially qualified. I have to get a contract. I have to get a lease. That's not a transition plan. In simple, think.   Kiera Dent (03:21) Yeah.   Fred Heppner (03:38) The transition plan is what do you want to do when you sell your practice, when you move on from dentistry? And you know, as well as I do, you have clients who have been in dentistry and practice for 25, 30, 35, 40 years. And if they stopped doing something that they've been doing for three decades, what are they going to do with their time? And that's, that's really high on the scale of importance in a transition plan, because ultimately they're going to sit back and say,   Kiera Dent (03:53) Mm hmm. Yeah.   Fred Heppner (04:08) I don't know that I want to be home. I don't know that my spouse wants me to be home all day. And you have to think about these things. So it's much more than I have a practice to sell. I've got a purchase price. I have to figure out how I'm going to sell everything and my staff and my patients and so on. It's more than that. So I think in the initial phases of somebody considering what's my transition plan that can pull their head out of the sand and look at a spot and say, what do I really want to do if I   Kiera Dent (04:12) Totally.   Fred Heppner (04:37) If I don't do this, what will I do? And then feels a whole bunch of other questions into the play. Number one, how much am I going to make from selling my practice? What are the economic outcomes? How much in proceeds will I have after all the fees associated with selling the business and the taxes associated with paying for the proceeds? Now, what have I got left? What is that? What does that number look like? Well, I have no idea. Well, I need to find out. That's why I have a business.   Kiera Dent (05:05) Mm-hmm.   Gosh, Fred, I am so grateful you brought this up because honestly, feel like so I don't know my financial advisor teases me all the time. He's incredible. And he's like, Kiera, you are the person that has every exit strategy. You're like, all right, so what's going to happen if this happens or what happens? And I love to play this game with my husband. I'm like, okay, so if there was a fire in our house in this location, how are we going to get out? Or if we had this, because I feel like when you have almost that North star, especially in your life of   Okay, this is how much I want when I wanna retire. This is when I wanna retire. This is like you said, if I want to, what am I gonna do when this doesn't, like when I'm no longer doing dentistry? Because you're right, I actually, ⁓ working at Midwestern ⁓ University in Arizona, I know a lot of dental students and I know a lot of dentists now. And ⁓ I've been gone from Midwestern for about now, about nine years. And ⁓ in those nine years, which does not seem that long, it's not even been a decade, ⁓   Fred Heppner (05:50) Mm-hmm.   Kiera Dent (06:05) There have been students who have gotten a disability. There have been students who have gotten cancer and can no longer practice dentistry. There are students that have already sold to DSOs. And I'm like, their life looks so different. The student I'm thinking about who ended up getting pretty sick and had to leave, thank goodness he had his ⁓ insurance on him, his disability insurance. But like when I met him,   there was no way that we ever would have thought like four or five years into practice. I went and saw him in his practice and now like he's not doing dentistry anymore. And so I think Fred, it's one of those things where I help him pray every dentist who's listening gets to work until they're 80, 90, however long they want to go that they get to practice their craft. but I think what you're talking about of let's think of what would I do if I couldn't do this anymore, whether by choice or whether by life, ⁓ and then be able to make decisions because I feel like   When you stair step it back, you're able to actually navigate today way more confidently than if you don't have a plan. And I think that gives you more security than anything else. ⁓   Fred Heppner (07:08) Amen. And if your practice   is stable, strong, producing a good profit and you are able to not only retire debt, but start to put away for your own retirement, you are much more in a direction of control also. So retirement may not be a year or a number. It sometimes is an event because injury, disability, illness, sudden death have no discrimination. It can happen to anybody.   And if there isn't a plan in place for that, which I would recommend dentists look into, ⁓ if they don't have them in their community, forming private indemnity groups, disability coverage groups, where if a group of 16, 17 dentists that per oculi are in the same community and know each other and respect each other would agree that if anything were to happen, the group would get activated and it would cover the practice a day at a time on rotation for all the membership.   until the practitioner returns from the injury or disability or the practice is sold because the dentist is incapacitated and can't come back. As a side note, I want to mention to you that I do this for six different groups here in the Valley in Phoenix where I live. And there are anywhere from about 12 to 22 dentists in each of those groups.   So if you're listeners or if anybody in the A team wants to know more about forming groups, I'm happy to pay it forward, provide it for you. It's important. It's really something that dentists, we're invincible. Nothing's going to happen to us, especially when they're 30 years old and they just graduated from Midwestern and they bought their first practice and they're fired up. And it's like, they are looking at nothing other than growth, development, coaching. They're not even thinking if something were to happen to them. So.   Kiera Dent (08:38) Mm-hmm.   hope. Right?   Mm-hmm.   Fred Heppner (08:57) Just as an aside,   let's you and I make sure that we talk more. And for any dentists who want to develop those kinds of groups, it is invaluable. And there are tons of stories that I could impart to you and impart to anybody who's willing to listen about dentists that have a mishap. ⁓ Jim Jorgensen here in Phoenix ⁓ owns Squaw Peak Dental for years. He was in Vegas with his wife, Terry, midnight. They were up in the hotel room and he flatlined. He had a massive heart attack.   Kiera Dent (09:15) Mm-hmm. Yep. Mm-hmm.   Fred Heppner (09:28) She kept him going until the paramedics arrived. He survived. We activated the group. We covered his practice for three months. He came back, continued to practice. A year later, he sold it. So he couldn't have done that. He would have lost that asset and lost the value that that asset has on the open market if that group hadn't been in place. So.   Kiera Dent (09:39) incredible.   Thank   I will. love that. And thank you for sharing that. And that's something I didn't even know existed. And I, I don't, I'm just very pro. Like, I remember when I was filling out our trust and I had to write my will and I was not very old, still like in my thirties, it was really weird. And it made me feel icky. And when you said the phrase earlier of like death, disability, illness, that has no discrimination. It hit me in my core of you're right. Like we do feel like we're invincible, but the reality is those three are hanging   out at any moment and we have no idea when they're going to strike us or our family or someone that we know. As icky as that is. And so I feel like it's like, let's just get, let's get prepared. Like when I had to figure out what's going to happen to me, if I ever am incapacitated and I called my brother, who's my power of attorney. I said, okay, this is what I want. Are you willing to do it? But now I don't like if it happens great. Like he knows, I know there's a plan in place and as much as I would hate for it to happen, there is a plan that's like, and I feel   Gosh, maybe I'm just a selfish egotistical human over here. It does give me a lot of empowerment to know that I know if something were to happen to me, things are good. And I will also say my whole team hates it, but I have an entire death plan of if Kiera Dent dies, I haven't made it so sweet that they want to kill me off. So like, that's my, that's my caveat. Like, let's not make it that good. But there's an entire plan because I realized...   If I don't have this plan in place, if things aren't able to be transferred quickly to people that I trust and that people need to execute on, this company would die and we would not be able to serve all the people that we have. And so as, as weird and as eerie as it is, I feel like Fred, there's so much empowerment that can happen because it's no longer scary. Just like getting an operations manual, just like getting all your systems in your practice in case someone leaves. I feel like it's the same thing for your business in your life. So Fred, like that's a great tip. And I think people should reach out and definitely connect with you.   Fred Heppner (11:42) maybe   for another future podcast. Coming to an A-Team podcast near you,   Kiera Dent (11:44) Like,   I mean, hey, I'm here for it.   Fred Heppner (11:50) I don't know.   It's really important. People take it for granted. And it's interesting because the people that are in the groups that I have and sponsor just sitting back and say to themselves, why wouldn't anybody not be involved in this type of group? So good for future.   Kiera Dent (12:05) That's helpful. Okay. All right. And Fred, just like, mean,   we'll, share it at the end too, but if people are interested, how do they connect with you? We'll just put it in the middle too. So people have the info and then of course we're going to continue on.   Fred Heppner (12:16) ArizonaTransitions.com is my website. ArizonaTransitions@gmail.com is my email. Best way to reach you.   Kiera Dent (12:23) And I'm sure people are   questioning, you work only in Arizona or do you work outside of Arizona just to clear that up for our listeners? Okay.   Fred Heppner (12:29) Good. Time for a little backstory. So   back in 1983, when I started in dentistry, I was a, I was a business coach, similar to how you operate and develop business systems and coaching and training for dentists and their teams to grow and essentially develop profitable and enjoyable practices. I did that for about 20 years. And then about 22 years ago, I really saw a void in Phoenix where I live. moved here in 1995.   of the transition space. just didn't see dental practice transitions being done with integrity, in my opinion. They could have been, but I saw some of the aftermath because dentists would call me and say, hey, I just bought this practice. Can you help me? It's a mess. So I would go in and assist them. Well, slowly but surely, I saw an opportunity to be able to jump into the transitions realm. So I jumped deep into ⁓ classroom study and book work on how to do business evaluations correctly.   Kiera Dent (13:04) Mm-hmm.   Fred Heppner (13:26) the International Society of Business Analysts was my education forum. ⁓ Casey Conrad, who is brilliant, he taught me how to do business valuations correctly. And by the way, he writes the curriculum for the organizations that provide accreditation to people who want to be a business analyst. So I'm learning from the guy who teaches everybody. And then I started studying large contract negotiations.   Kiera Dent (13:45) Mm-hmm. Amazing.   Fred Heppner (13:52) As I developed that understanding and saw that there were things that I could contribute to, I jumped into that realm and became more of ⁓ a transition specialist here in the greater Phoenix area. Well, along the way, I came upon a group called American Dental Sales, which is a large cooperative of 40 dental practice transition specialists, 23 different companies. They cover all 50 states and they had a void in Arizona that they needed to fill. So they approached me and said, we'd like you to come on board.   ⁓ I then met a guy named Hi Smith, who really was one of the preeminent dental practice brokers in the country. ⁓ He was in Naples, Florida. He had a place in Oregon, so he kind of commuted periodically. But Hi was very, very well regarded and still is. He's retired now. Hi was the transition specialist for the Pride Institute, a very well regarded practice management company out of California. And for 35 years.   Kiera Dent (14:44) Mm-hmm.   Fred Heppner (14:50) They referred all the business nationwide to High to develop any kind of transition plan or valuation or partnership or associate ship or practice sale. Well, he was a member of ADS and he actually, I want to say he took me under his wing to some degree because we just became very good friends and he became a really significant mentor of mine.   I fell ill and said, I'm not gonna be able to do this any longer, so you're gonna take over my book of business. and by the way, you're also gonna start doing seminars for the Pride Institute. And I'm gonna introduce you to the people over there so that when they need help, like I've been giving them for the last 30 years, you'll take over. So as a result, we were doing seminars all around the country. So four to five times a year, we'd be in Denver, Boston, Seattle, Orlando, Dallas, Chicago, Philadelphia, you name it.   Kiera Dent (15:30) Mm-hmm.   Fred Heppner (15:43) So people that would come to those meetings were Pride disciples, clients, and they would ask me to help them with their transition. So that became more of a establishing services for dentists that are outside of Arizona, not necessarily creating a footprint in each of those territories. The Pride Institute was purchased by Spear Practice Solutions about 10 or 12 years ago.   Kiera Dent (16:08) Mm-hmm.   Fred Heppner (16:09) So I got dragged kicking and screaming over to Spear and developed a really good relationship with the track practice growth partners at Spear and also Amy Morgan, who was the CEO at Pride out still with Spear. So that's the backstory to tell you that I've done transitions in 26 different States. And it's very easy for me to help provide consultation and guidance for transitions really anywhere.   Kiera Dent (16:12) Thank   Mm-hmm. Mm-hmm.   Awesome.   Fred Heppner (16:39) Florida, as an example, Florida requires a person to be a commercial real estate broker to broker business assets. So I have colleagues in Florida that I refer to. And with my affiliation with ADS, I have boots on the ground in pretty much every territory that if I don't think I can provide value to the client, I simply connect it with the people in my group and everything gets worked right.   Kiera Dent (17:04) That's awesome.   That's amazing. And it's such a fun story.   mean, I think our our paths have crossed on probably several levels. One of my business coaches is former pride. And as soon as you said that, I was like, Oh, my gosh, I bet we both know Liz. I'm sure we and all the different pieces. But I love that because I figured Arizona transitions might some of the listeners might feel like you can't help them and assist them. So I really wanted to clear that up that it's all across the nation in different areas. So all right, Fred, let's dive into like walk us through I know you've got some   Fred Heppner (17:11) Yeah, chances are.   yeah, ⁓ yeah, absolutely.   Kiera Dent (17:36) points.   I know you've got some things of like, what is the transition plan? Like how do doctors get to that level? What do they need to do if they're transitioning? Now again, this doesn't mean you're selling. Right now, I think there's a lot of options to sell, but also like prepping in case life, one of those three mysterious, hopefully never coming to you, like orbs is how feel. I feel like they're like floating around and hopefully they never strike. But what do we do? What are kind of the steps? What are some of the things you have for that?   Fred Heppner (17:56) Yeah, yeah.   Well,   I think the first step in any kind of relationship that I build with a client, it would be a true consultation. And in that sense, it's tell me what your ideal retirement plan or transition plan would look like. You've worked your practice for a number of years. At some point in time, you're going to decide that you will retire from the practice of dentistry. What do you want to do? What does that look like?   What would you be involved with? I'll give you a quick example. Jerry Cox, who's a dentist in Old Scottsdale here in Phoenix, called me and said, I'd like you to help me sell my practice. And I said, I'd be honored, thank you. So I went and saw him and we put together the plan and I asked him the question, what do you want to do? What do you want to do after you retire from practice? says, well, I like to do sculpture. And I said, really, Fred?   Kiera Dent (18:56) you   Fred Heppner (18:57) What have you done? kind of work have you done? He says, well, let me show you. He showed me pictures of the statue of Heather Farr. Heather Farr was an amateur golfer 25, 30 years ago or so, who played at ASU, who was an enormous success, played on the LPGA tour, and ultimately ⁓ developed breast cancer and died. Heather's statue ⁓ was sitting at Karsten Golf Course down near ASU, which they've now plowed.   Kiera Dent (19:20) Wow.   Fred Heppner (19:27) and also at Greyhawk Golf Club. And Jerry sculpted that statue. And I got goosebumps right now. Anyway, so as an example, Jerry has a studio at his house. He said, as soon as I sell, I'm doing that. So the point is in the transition planning phase, know what you want to do. Know what you will occupy your time. If it's turn.   Kiera Dent (19:33) Wow. Yeah.   So Fred, I'm gonna just like ask questions right here because, and   I'm gonna talk for myself. So guys, like this is my own therapy session. So thank you for being a part and a fly on the wall. Like sometimes we don't know. ⁓ So like I feel I'm very much, I know I wanna retire. I know I want more free time, ⁓ but I literally sit here and this, it's like, know how you think about like how time truly never ends. And if you think about like too hard, it actually creeps you out. Like that's kinda how I feel about like retiring of like,   Well, I know I don't want to keep working this hard. Like I don't want to be putting in as many hours, but I still love the impact. I still love the legacy, but I don't quite know what that looks like. And I feel like a lot of times people in their thirties, in their twenties, in their forties, I think as you get later on in life, you probably have more of that clear picture. But what about for those that are very fresh, like that truly maybe some people do, maybe I'm, maybe I'm the only one on my own planet. I don't think I am, but like, what do you do if you don't know what you want to do?   Fred Heppner (20:46) You're not alone. So good. part of the time, what did Chelsea, what did Kelsey Grammer say? I'm listening. So the, the, the idea is that there are portions of people that don't know. There are some that are very clear on what they want to do and there's some that are kind of, well, I'm not sure. My, my recommendation would be, think about it. Then don't answer right now, but think about it because I want you to know what you will be doing when.   Kiera Dent (20:48) Thank you. Thanks for my therapy today, Fred. I appreciate it. Thank you.   Hahaha ⁓   Fred Heppner (21:16) you stop doing this and it may change over time. It may kind of morph into, my God, I didn't know that I really enjoyed painting. Okay. Then, then that's maybe what you might do because as you retire from the proceeds of your sale of your business, you'll, you'll build out a studio in your home or in the Casita or wherever it is. So it, it's okay that you may not know. It's okay that a person may not know what they want to do, but it's important to start thinking about it.   Kiera Dent (21:26) Mm-hmm.   Fred Heppner (21:47) And then we can kind of move into the rest of the, ⁓ the rest of the questions, which I would say, is it a year that you'd like to finish working? Some dentists may want to finish when they're 55. Some may want to work until they're 65. Some may want to finish working when they're 50 or it might be a number. My investment portfolio has to be at $10 million liquid, not including asset hard assets like home.   vacation home, cars, anything like that, boats, whatever, ⁓ but that the liquid assets have a certain number because then I know through my financial planner, because he did a wealth timeline, another side note, right, Kiera? ⁓ He said that if you keep doing what you're doing and you retire at this age and you pull in social security and you have this mandatory required distributions from your portfolio,   Kiera Dent (22:16) Mm-hmm.   Right? Exactly.   Fred Heppner (22:41) you'll be able to have this much money when you're 99. So, and that's just a mathematical spreadsheet that most good financial planners have. And I highly recommend it for anybody who's in business, who's developing a portfolio for retirement. So it may not be, I don't know yet. Okay, good. Well think about it and know that I may circle back during our relationship and ask you, have you given much thought? Do know what you're going to do?   Kiera Dent (22:45) Mm-hmm.   Fred Heppner (23:09) Early on, is it important? Not as much as when it's a three to five year window. When it's a three to five year window from retirement, then we want to talk more significantly about it. Because that will be a good...   Kiera Dent (23:23) got it because that's what I was curious I was like should people be talking   when they're in their 20s 30s or is it something we're like start to think about it I know Ryan and I from Dentist advisors we we talk shop about this quite often of like there I mean there are studies that show that when you retire you actually start to atrophy in life and ⁓ there isn't as much of a purpose and so we talk often of like how can we continue that   mental stamina, the things that are going to fulfill us, whether it's working or something else of philanthropy, like whatever is going to keep you going as a human, whether you're working in the chair or you're not, I think is important. So that's I was curious of like, really probably connecting with you three to five years before we think we might retire, but with the caveat of, hey, if something were to happen to me, what would kind of be my exit strategy? your like death list like I do, like if I die, this is what's going to happen. It's creepy, but it's awesome.   Fred Heppner (24:15) No, it's, it's creepy and it is awesome. And at the same time, it's a really good conversation to have because if we're three to five years out, then one of the first things to do is say, okay, so what's going to happen if you're not here? And that carries on to the discussion we had earlier.   Kiera Dent (24:28) Mm-hmm.   The Dental A Team (24:31) Awesome. Thank you. And thank you, Fred. Thank you, all of you. And for all of you listening, thanks for listening. And I'll catch you next time on the Dental A Team Podcast.  

In this episode of the Buying Online Businesses podcast, host Jaryd Krause speaks with Rafal Chomsky, a performance marketing expert known for helping brands double their revenue, without increasing ad spend. Rafal brings a wealth of experience in Meta Ads, Google Ads, SEO, and team-led digital strategies that have generated millions in client revenue. Together, they explore how Rafal has achieved results like turning $1,600 in ad spend into $10,000 in revenue within just three months, and how his clients have scaled from $50K to $100K revenue while maintaining the same ad budgets. The conversation dives into why most businesses are leaving money on the table by relying too heavily on AI-driven campaigns like Google Performance Max or Meta’s automated systems, and what can be done instead to take back control. This conversation delves into the key aspects of scaling online businesses through performance marketing, including: ✔️ Why “set and forget” ad strategies fail in today’s market✔️ How Rafal retargets audiences efficiently across platforms with minimal spend✔️ What types of e-commerce and B2B businesses are seeing the biggest gains✔️ How SEO and link building enhance paid ad results for sustainable growth✔️ What traditional agencies get wrong—and how to avoid wasting budget Whether running an e-commerce store, SaaS platform, or media brand, this episode offers highly actionable insights for anyone ready to maximize their ROI and take a smarter approach to digital marketing. Tune in to discover how top-performing businesses are scaling revenue without spending more. Episode Highlights 02:30 How Rafal scaled a client from $50K to $100K with no extra ad spend 06:12 Why most people waste money on ads 09:55 The problem with traditional ad agencies 16:45 Meta vs. Google Ads – when to use each platform 20:03 Retargeting strategy that works 23:38 Why B2B businesses need to stop avoiding digital ads 25:00 Landing pages that convert Key Takeaways ➥ Doubling revenue without increasing ad spend is possible with better campaign structure, targeting, and creative testing. ➥ Meta Ads are powerful for generating demand and awareness, while Google Ads capture high-intent users ready to buy — using both is key to full-funnel success. ➥ Strategic retargeting based on user behavior (video views, cart activity, site visits) increases conversions and lowers cost per acquisition. ➥ Avoid cookie-cutter agency solutions — brands need custom strategies, data-driven decisions, and ongoing performance reviews to scale effectively. ➥ Ads that educate and build trust (rather than hard-sell) perform better in today’s market, leading to stronger customer relationships. ➥ Simplicity in messaging and funnel design boosts conversion; don’t overcomplicate the user journey from ad to purchase. About The Rafal Chomsky Rafal Chomsky specializations include deep SEO knowledge, Meta & Google ads marketing, whilst also running a team of highly successful marketers who’ve made millions for their clients through the campaigns they’ve run. Connect with Rafal Chomsky ➥ https://buyingonlinebusinesses.com/ads-services/ Resource Links ➥ https://buyingonlinebusinesses.com/ads-services/ ➥ Buying Online Businesses Website - https://buyingonlinebusinesses.com ➥ Sell your business to us here - https://buyingonlinebusinesses.com/sell-your-business/ ➥ Download the Due Diligence Framework - https://buyingonlinebusinesses.com/freeresources/➥ Connect with Jaryd here - https://www.linkedin.com/in/jarydkrause ➥ Hostinger (Website Hosting) - https://bit.ly/3HUqW0s ➥ SEM Rush (SEO tool) - https://bit.ly/3lINGaV ➥ Convert Kit (Email Software Provider) - https://bit.ly/3o10Xgx

Send us a textSPONSOR:   Briefcase MarketingPope Leo XIV emerges as a potential unifier for a polarized Church, with Catholics across the spectrum expressing excitement about his election. His deliberate use of different papal symbols and outreach to diverse groups demonstrates his commitment to continuity with tradition while moving the Church forward.• Both traditional and progressive Catholics showing enthusiasm for Pope Leo• The Pope's background as both a mathematician and canon lawyer suggests precision and clarity• His use of symbols and vestments from different papal predecessors indicates continuity• Early meetings with the Orthodox Church signal commitment to ecumenical dialogue• His academic connections to Villanova, the Angelicum, and Catholic Theological Union• The newly ordained priests in Cleveland all grew up in local parishes• Summer ministry events including Wednesday evening gatherings at St. John Cathedral• Young adult softball league beginning June 1st at St. John Bosco Parish• Procession to the diocesan shrine planned for July 19thSPONSOR:   Briefcase MarketingAt Briefcase Marketing, we create marketing that inspires action and delivers results.  We will:Clarify your message to attract the right audience.Streamline your website to convert more visitors into customers, donors or volunteers.Create consistency to build trust and deepen relationships across every marketing platform (Emails, Ads, Social Media, Etc).Check out just two of their  successful clients and their most recent client, Womankind.WomankindTheology of the Body CLESt. John Cantius ParishJoin us at St. John Cathedral every Wednesday night starting May 28th. We'll gather at 5:30 PM for Vespers, followed by food, drinks and live music in the courtyard from 6:15 to 7:50 PM, ending with Night Prayer.

This week, Leo & Steven begin our deep dive into David Cronenberg's amazing creature feature THE FLY (1986)! They talk about Seth Brundle's pick-up game, unfortunate last names, nailing the mood lighting, the power of "the flesh", lines and exchanges with multiple meanings, the "death" of Brundle and The Fly and what happens when the first 45 minute of a 90 minute movie packs in more charisma, character and engaging ideas than most 3 hour art house horror films. Watch the trailer here - The FlyLike the show? Rate us on Apple or Spotify!Follow us on Instagram Follow us on TwitterLike the Ads? Check out our friends at...Give Me Back My Action & Horror Movies100 HorrorsDark AdaptationHorror HouseA Cut Above: Horror ReviewGood Beer Bad Movie NightBucket of Chum PodcastDissect that FilmThe CinemigosNext Week THE FLY (Part 2) Hassle us via text during the show!

Here's a harsh truth for you…Your Meta ad account is probably bleeding money as we speak. Over the last six months, I've been elbow deep in 50+ ad account audits. I've gone through all the slides, dug into all the data, and I just keep seeing the same costly mistakes over and over again. And we're not talking about a few bucks here and there. We're talking about hundreds of thousands of dollars left on the table. So I've put together the top 10 Meta ad account mistakes that are bleeding money from your ad account. And these aren't theoretical problems. These are real issues I'm spotting in real ad accounts that are costing real brands serious cash right now.Chances are, at least a few of these are hiding in your ad account, too. And the crazy thing is, most of them can be fixed in under an hour.So without further ado, let's jump right into it. Key Takeaways:00:00 Intro02:35 Creative testing campaigns 04:47 Ads turned off without a rhyme or reason 06:21 Interest and lookalikes 07:31 View-through attribution 10:17 Ad set budget optimization 12:42 No hard exclusions 14:43 Existing vs. new customers 16:28 Different AOVs in one camapign17:55 Creative volume and diversity 20:18 Not running manual bids 22:30 Outro Additional Resources:Follow us on X:

Jam, Miles, and James team up to dive into the MCU once more - this time with the movie Thunderbolts. Join us as we explore the surprisingly deep themes of the film, ask whether Marvel has indeed gotten its magic back, and anticipate what lies ahead for the New Avengers. Watch the episode here. Don't forget to SUBSCRIBE and click the notification bell. Follow & connect: https://linktr.ee/popcorntheology Support: https://www.patreon.com/popcorntheology Rate and review to get 2 FREE Popcorn Theology Stickers! Write a 5-star review and send a screenshot, along with your mailing address, to feedback@popcorntheology.com, and you'll receive 2 FREE stickers! iTunes link here: https://podcasts.apple.com/us/podcast/popcorn-theology/id990110281  Chapters:00:00 - Teaser & Intro 00:26 - Cold Open 02:10 - Welcome & Summary 03:48 - Popcorn Ratings 07:37 - Theology Ratings 11:23 - Ads 13:42 - SPOILER WARNING 13:56 - Popcorn Thoughts 29:13 - Sentry vs Superman 43:23 - Evil, Flattery, & Manipulation 54:50 - Judgment & Hell 1:05:54 - The Dark Night of the Soul 1:16:36 - Lightning Round 1:24:00 - Until Next Time… #FlorencePugh #DavidHarbour #WyattRussell #SebastianStan #LewisPullman #HannahJohnKaman #JuliaLouisDreyfus  #Thunderbolts #NewAvengers #MCU #MarvelCinematicUniverse #ChristianPodcasts #MoviePodcasts #YouAreNotAMindlessConsumer #MovieDiscussion #FilmCriticism #MovieReview #FilmReview #FilmDiscussion #MovieExplanation #FilmAnalysis #CharacterAnalysis #MovieExplanation #MovieAnalysis #MovieReaction #MediaLiteracy #MediaLiteracyMatters #ReformedTheology  Intro Music by Ross Bugden: https://youtu.be/Bln0BEv5AJ0?si=vZx_YiHK3hNxaETA 

If your Facebook and Instagram ads are struggling, you're not alone. In this episode, I break down the most common reasons many Facebook Ads fail and what some smart advertisers are doing differently. Website: https://philgrahamdigital.com

BEST Design Tool → https://www.design.com/apparelsuccessJoin the Mastermind → https://www.skool.com/apparel-success-mastermindIn this episode of Apparel Success, I share how I made $37,225.79 in hoodie sales in just 3 months… with only 400 followers and $10,736.53 spent on Facebook ads. No viral TikTok. No influencer shoutouts. Just strategy, scrappiness, and a hoodie I invented myself. If you're trying to start an online business, launch a product, or grow an ecommerce brand with no audience, this video is the raw blueprint I wish I had on Day 1. I want to breakdown how to market your clothing brand on a level you haven't seen before - and will be helpful for anyone starting a business in 2025.What You'll Learn in This Video:✅ How to launch a product with a small audience✅ How I sold out a brand-new infrared therapy hoodie✅ Real Facebook Ad strategy — what worked and what didn't✅ Niche marketing: how to target the right audience✅ How to get a 2.0+ ROAS with zero followers ✅ Why you don't need to “go viral” to make real money✅ The psychology of a good ad — built from first principles✅ Simplifying your DTC marketing strategy✅ How to build a brand that actually connects with your customer 

Master Certified Wedding Planner, Certified Educator and Co-Founder of The Event Ledger, Matt Mitchell joins the CWP Society's COO, Krisy Thomas for this episode of the Wedding Planner Pro Files to talk about a topic that's often glamorized but rarely unpacked with honesty—scaling your wedding planning business. Together, they dive deep into what sustainable growth really looks like, and why it's not always about doing more, but doing better.The wedding industry buzzes constantly with talk about scaling, but few stop to ask whether your business is truly ready for growth. Matt shares a refreshing perspective: sometimes, the smartest move isn't expanding, but strengthening your foundation first."Being fully booked doesn't automatically mean your business is thriving," Matt reveals, identifying the three common culprits that drain profitability for wedding planners: underpricing services, maintaining unprofitable packages, and taking on too many time-intensive projects with inadequate returns. This reality check resonates with planners who find themselves working constantly yet wondering where the profits have gone.The conversation digs into practical financial foundations every wedding business needs before scaling—from deposit structures and payment terms to revenue goals and expense forecasting. Matt walks through the critical process of conducting pricing audits, suggesting that planners regularly evaluate which services actually bring both profit and joy. "If you're dreading when someone books a particular package," he notes, "why are you still offering it?"Perhaps most surprising is Matt's perspective on marketing and team building. Rather than immediately hiring associate planners when feeling overwhelmed, he suggests first outsourcing tasks that don't require your expertise but consume significant time—like administrative work or bookkeeping. Similarly, before investing heavily in advertising, ensure your message and offerings are completely dialed in. "Ads simply amplify what you're already doing," Matt explains. "They can't fix fundamental issues with your service offerings."The episode concludes with guidance on avoiding burnout and unnecessary expenses—both silent profit-killers in the wedding industry. By adopting what Matt calls a "profit first mindset," planners can make intentional decisions about where to invest resources for maximum impact.Ready to build a more financially sound wedding planning business? Schedule a "right fit call" at TheEventLedger.com and start creating the solid foundation your business deserves before your next growth phase.www.cwpsociety.com | info@cwpsociety.com | IG: @cwpsociety | FB: @cwpsociety

Our great friend Albert Weeden, CMAA of Loachapoka H.S. is a Principal AND the AD and he's back on Super Tuesday with another great segment for ADs, Coaches, and Leaders! THIS is Super Tuesday on The Educational AD Podcast!

If you're working with a digital marketing agency (or thinking about hiring one), you need to know what good actually looks like in 2025. In this live session, we're lifting the lid on what a digital marketing agency should be doing for you to get results – not just taking your money and sending vague reports. We'll cover: ✅ How your agency should be using client interviews to create meaningful, authentic content ✅ Why scheduled content and consistency still win in 2025 ✅ The role of paid ads (and what to expect from your budget) ✅ What real reporting looks like – not fluff ✅ How to hold your agency accountable without being a marketing expert Whether you're a business owner working with an agency, or running your own agency and want to improve your offer, this is a must-watch.

This Week: Emily Binder, Monty Hagler, Jason Lonsdale and Augie Ray join Bob to discuss Jaguar's rebrand in hindsight, why sustainability isn't enough, YouTube's new ad placements, Netflix's new ad offerings, plus this week's #FairFailFoul.

Something you've undoubtedly heard me say is people buy from people they know, like, and trust. And there's one really important word that we're going to double-tap into today. Trust.  The difference between expensive ads and profitable ads is a foundation of trust. Ads are an amplifier and ads without trust…  I've invited Claire Goldsworthy from the Fashion Advocate to the show to talk about trust - what is it, exactly and real strategies you can use to increase trust.

The RunBikeMike channel currently has a little over 50k subscribers and until recently it hasn't popped up on my algorithm. Let's get to know the Mike behind the RunBike. ►Featured Links https://bit.ly/4djh7a8 ::: RunBikeMike YouTube Channel https://bit.ly/d2rebike ::: Disconnect to Reconnect eBike Fundraiser ►Channel Support https://bit.ly/44Fbsaa ::: Ari Bikes https://bit.ly/3OuoP6b ::: TASCO MTB - Discount Code: B1KER http://patreon.b1ker.com ::: Patreon https://bit.ly/joinb1ker ::: B1KER Members ►Channel Supporters https://bit.ly/2TMIAXV ::: Cushcore https://bit.ly/3vhGlAW ::: EXT Racing Suspension https://bit.ly/2S7tg8a ::: Kali Protectives - Discount Code: B1KALI30 https://bit.ly/2PUXERW ::: Project 321 https://bit.ly/3Jy098R ::: Spokex ►Support B1KER http://shop.b1ker.com ::: B1KER Shop http://donate.b1ker.com ::: Donate ►Disclaimer Links featured in Show More are AffiliateLinks that earn commission to help fund the channel. There is NO EXTRA COST to you. However, by law they are considered Ads and I need to notify you.

I've heard of Bulls bikes from seeing them on Youtube but realistically I don't know much about the company or what they offer. I've seen them at Sea Otter and for whatever reason never went up to talk to them. However, this year was different. Much to my surprise when I stopped by the person I was chatting with was also a fan of the show. So today, both you and I will learn about who Bulls Bikes is and what their goal is with the bikes they are producing. ►Featured Links https://bit.ly/42PzTTg ::: Bulls Bikes USA https://bit.ly/d2rebike ::: Disconnect to Reconnect eBike Fundraiser ►Channel Support https://bit.ly/44Fbsaa ::: Ari Bikes https://bit.ly/3OuoP6b ::: TASCO MTB - Discount Code: B1KER http://patreon.b1ker.com ::: Patreon https://bit.ly/joinb1ker ::: B1KER Members ►Channel Supporters https://bit.ly/2TMIAXV ::: Cushcore https://bit.ly/3vhGlAW ::: EXT Racing Suspension https://bit.ly/2S7tg8a ::: Kali Protectives - Discount Code: B1KALI30 https://bit.ly/2PUXERW ::: Project 321 https://bit.ly/3Jy098R ::: Spokex ►Support B1KER http://shop.b1ker.com ::: B1KER Shop http://donate.b1ker.com ::: Donate ►Disclaimer Links featured in Show More are AffiliateLinks that earn commission to help fund the channel. There is NO EXTRA COST to you. However, by law they are considered Ads and I need to notify you.

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor Orlando Jones joins Dr. Drew this week to fill in for Adam. They open the show diving headlong into a discussion about race, specifically citing racial incidents like Ferguson, Missouri and the Rodney King beatings. Drew also asks Orlando about his unusual version of the Ice Bucket Challenge and how he was inspired to modify it for a different cause.Thank You for Supporting Our Sponsors:text ADS to 64000See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melanie Redd is the Strength and Conditioning Coach for a number of Teams and Athletes in the Ohio area and she's back on Wednesday Wisdom to share some more Best Practices for ADs and Coaches! This is the Educational AD Podcast!

This week, Leo and Steven continue their struggle session over Rob Zombie's 31. They talk about heroes with integrity and villains who are cowards, living your best life as a contract killer, amazing performance by Richard Brake and Meg Foster, what it's like to work at the 31 office and what happens when you really, really, really want to like a movie... but it keeps shooting itself in the foot. Don't play a drinking game counting the amount of times we say "Rob Zombie", it will kill you. Watch the trailer here - 31 Like the show? Rate us on Apple or Spotify!Follow us on Instagram Follow us on TwitterCheck out our Halloween Episode with A Cut Above: Horror ReviewLike the Ads? Check out our friends at...Give Me Back My Action & Horror Movies100 HorrorsDark AdaptationHorror HouseA Cut Above: Horror ReviewGood Beer Bad Movie NightBucket of Chum PodcastDissect that FilmThe CinemigosNext Week Rob Zombie's 31 (Part 2) Hassle us via text during the show!

Today, I am answering 6 hot Facebook & Instagram ad questions in under 10 minutes. No fluff, just real talk. From busting myths to budget tips and ad copy secrets, this fast-paced episode is packed with value. Plus, big news: Threads ads are here! Don't miss it.  Website: https://philgrahamdigital.com

SEC football scheduling has always been a hot topic to debate with Greg Sankey and most of the league ADs thus far refusing to move to 9 league games per season. SUPPORT US: https://gofund.me/5b351809 WEBSITE: https://thecrowdedbooth.substack.com/ DISCORD: https://discord.gg/dWYnG2MnW5 MERCH: https://www.bonfire.com/store/the-crowded-booth/ Join this channel to get access to perks: https://www.youtube.com/channel/UCa-wUyx0nAQWGQISxgmzdtA/join

Meet Ryan Chute, the Wizard of Ads and the Frictionless CEO.  Ryan teaches us that you need be distinctive, not just different.  Ryan leads an 8-figure creative consulting agency within the Wizard of Ads®, helping ambitious Residential Home Service Contractors and Professional Service Companies 4-10X their revenue profitably with brand-forward sales and marketing solutions. It wasn't always that way, though. He grew up on a retail pirate ship, a disturbingly transactional world. Wheeling, dealing, offers, and gimmicks. His early career in retail and automotive was filled with deception, skullduggery, and friction;

Will AI replace God, steal your job, and change your future? Amjad Masad, Bret Weinstein, and Daniel Priestley debate the terrifying warning signs, and why you need to understand them now.  Amjad Masad is the founder and CEO of Replit, the world's leading online programming environment and community. Daniel Priestley is a serial entrepreneur and advises fast-growing companies on innovation, marketing, and the future of work in the age of AI. Bret Weinstein is an evolutionary biologist, expert in complex systems and host of the DarkHorse Podcast. In this debate, they explain:  Why AI threatens 50% of the global workforce. How AI agents are already replacing millions of jobs and how to use them to your advantage. How AI will disrupt creative industries and hijack human consciousness. The critical skills that will matter most in the AI-powered future. What parents must teach their kids now to survive the AI age. How to harness AI's power ethically. 00:00 Intro 07:14 What Is an AI Agent? 09:11 Who Is Bret and What Are His Views on AI? 12:58 Who Is Dan? 14:42 Where Are the Boundaries? 15:56 What Could AI Potentially Do? 17:01 Bret's Concerns: AI and a New Species 19:33 The Disruptive Potential of AI in Its Current Form 20:33 Is AI Just a Tool? 21:38 Those Who Leverage AI Will Be the Winners 25:15 What Abuse Are We Currently Seeing? 30:57 The Collateral Damage of AI 39:08 What Will Happen to Humans? 42:15 Which Jobs Will Be Replaced by AI? 45:34 Could AI Development Affect Western Economies? 49:00 Is AI Removing Our Agency? 57:39 Will Authenticity Be More Valued in the AI Era? 59:16 Will Markets Become Fairer or More Unbalanced? 1:03:45 The Economic Displacement 1:05:45 Worldcoin and the Case for Universal Basic Income 1:11:47 Are We Losing Meaning and Purpose? 1:14:44 AI's Impact on Loneliness, Relationships, and Connection 1:18:57 Can Education Adapt to the AI Era? 1:26:07 What Should AI Teach Our Children? 1:31:19 Ads 1:32:20 Is This Inevitable? 1:38:18 Will We Start Living Like House Cats? 1:44:44 Hyper-Changing World: Are We Designed for It? 1:50:25 The 5 Key Threats of AI 1:51:51 Deepfakes and AI Scams 1:59:43 An Optimistic Take on the AI Era 2:03:37 AI for Business Opportunities 2:08:34 Ads 2:10:32 AI Autonomous Weapons 2:17:59 Do We Live Among Aliens or in a Simulation? 2:21:31 How to Live a Good Life in the AI Era

This Week: Michelle Excell and Lisa Laporte join Bob to discuss making a brand "less American," Google's perils continue, combatting dupe culture, unpacking TikTok's assurances, plus this week's #FairFailFoul.  

Next in Media spoke with Brian Albert, Managing Director, YouTube Media Partnerships & Creative Works, about YouTube's ascent on the TV screen, how the company plans to bring top creators to the table during upfront talks, and whether brands are about to pull back on commitments amidst all this tariff uncertainty.

He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025's most unforgettable fights. Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history.  He discusses:  Why he refused to shake Conor Benn's hand. Why the fight almost collapsed the night before. The real reason his father publicly disowned him. The pain of losing his brother, and raising his nephew as his own. 00:00 Intro 01:56 How Are You Feeling After the Fight? 06:09 Something Didn't Look Quite Right With You That Night 09:39 The Things That Were Against Me on the Night 11:47 The Night Before the Fight, My Father Finally Opened Up 20:23 How Me and My Dad Finally Made Up 28:50 What Caused the Rift Between You and Your Father? 36:57 Did Him Calling You a Disgrace Impact Your Mental Health? 41:59 Were You Thinking About Your Younger Brother During the Fight? 48:56 Rehydration Restriction 53:46 How Much Did You Get for the Fight? 1:00:23 What Was Going Through Your Head in the Final Moments 1:03:10 The Time I Spent in Hospital 1:05:55 Ads 1:06:53 Have You Got a Newfound Respect for Conor? 1:09:18 The Failed Drug Tests 1:13:50 The Egg Slap 1:15:19 The Rematch With Conor 1:21:39 Did Conor Surprise You? 1:24:16 The Walkout 1:29:18 Billy Joe Saunders 1:31:29 Who Would Your Next 3 Fights Be? 1:34:17 You Before Starting Boxing 1:40:29 Your Relationship With Frank Smith 1:43:48 If You Had One Album for the Rest of Your Life, What Would It Be? Follow Chris:  Instagram - https://rebrand.ly/iabtt7v  TikTok - https://rebrand.ly/jligckn  The 1% Diary is back - limited time only: https://bit.ly/1-Diary-Megaphone-ad-r…  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Think like a CEO - join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter   Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsor: Vanta - https://vanta.com/steven Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-megaphone Learn more about your ad choices. Visit megaphone.fm/adchoices